Smoke Sesh

Latest Episodes:

roe v wade & ride or dies Jun 24, 2022

Show notes

With everything happening and the news today I thought we should talk. We talk updates happening to smoke sesh and very exciting news on more content & merch. I also talk roe v wade and what to do as a woman right now, as well as planning for our future and taking precautions. We talk ride or dies and how it’s a blessing to be one, and who and how to show up. I go over your questions on sex & birth control, medication, arguments, story times, growing and changing, your 20’s, and what’s been inspiring me lately & my favorite artists. I love you all so very much and I hope you are being safe, sending so much love to you on a heavy day like today, muah

identity, money, + the season of being sensitive & dramatic Jun 21, 2022

Show notes

Happy Tuesday! So excited to be back with another episode, today we talk the summer solstice, cancer season, and what it’s like to be a little sensitive and dramatic. We also talk identity and individualism, how to connect back to yourself after feeling a little lost as well as connecting back to community. Hangover tips, engagement, romanticization. Plus tips for saving money and learning what’s useful spending. Thank you for all the questions I will absolutely be asking for more, please feel free to submit to my Instagram @ hannahmarlene and I’ll see you Thursday ! MUAH!

daydreaming, lana del rey & insecurity Jun 15, 2022

Show notes

Happy Wednesday! Today we’re talking full moon recovery, what I’ve been up to this weekend and why I needed a little break. Lana del rey and how she raised a whole generation of hot girls. Insecurities and things I faced as a teenager, young love and advice for the 19 year olds searching for love, building community. My favorite essentials for this season and lastly daydreaming, how to stop comparison and being a little delusional. Hope you all have a wonderful day and I’ll see you at the end of the week! MUAH!

spiritual awakening & bucket lists Jun 10, 2022

Show notes

Happy Friday! Sorry I’m a day late but I update you guys on what’s going on, and brain fog. We keep it simple today as I talk spiritual awakening and what that means to me, what I’ve gone through, and what to look out for. We also talk parents & relationships, what it’s like growing up and how setting boundaries can be positive, as well as seeing your parents as their own people, the nuclear family and the positivity of community. And finally we talk Hannahs smoke sesh bucket list, and summer activities to keep your days full and happy. I’ll see you next week for more episodes of Smoke Sesh and once again all questions that you have please send them to my Instagram @ hannahmarlene. Love you all lots have a safe weekend, MUAH!

a smoke sesh summer, why I stopped smoking, and retrograde aftercare Jun 07, 2022

Show notes

Happy Tuesday everyone it’s so exciting to jump back into the swing of things and get back to our normal routine. I’m feeling so inspired as the temperature is rising and the hotties are stepping out, and we cover a ton of topics today. We talk everything from retrograde and how it hit Hannah, recovery tips and retrograde aftercare after that draining month. Birthdays and gemini season as well as pride month and labels. We talk why I’ve stepped back on smoking a little bit, the toxic side and how to cold turkey (with the help of pazpacks CBD). Spotify playlists, making & finding magic throughout your day, body neutrality and growing into your womanly figure, and how to have a smoke sesh summer. I’m so excited to be back thank you all for sticking beside me these past few months of growth and remember to submit all questions to the Instagram @ hannahmarlene and I’ll see you Thursday! MUAH!

23 things I’ve learned in 23 years Jun 01, 2022

Show notes

Happy Wednesday, a not so usual podcast but I’m excited to be back. Today is my 23rd birthday and I spent the past week reflecting on memories, life lessons, and things I wish I could pass down to my younger self.. so I pass them along to you! Love you all so so much thank you for sticking by me if you have any questions for next weeks pod please send them (and any birthday messages

I think I’m depressed May 19, 2022

Show notes

Happy mental health awareness month, I think I’ve hit a slight hole. We talk everything mental health from Hannahs own personal journey, how she’s doing now, how she has grown, how to become your own best friend and how to build trust with yourself, getting help and taking that first step, anxiety and journaling, as well as some depression tips and tricks. I hope you’re all staying healthy, never be afraid to ask for help, and I’ll see you all on Tuesday! If you have any questions please submit them to @ hannahmarlene and I’ll be back next week. MUAH!

being your own worst hater, porn, aging & the crazier the better May 17, 2022

Show notes

Happy Tuesday! Today we talk Mercury retrograde updates, eclipse season homework, handling change & hard situations as well as being open to it, the crazier the better and protecting and standing up for yourself, aging and peaking, accepting womanhood and leaving behind the teenage desire, and porn and how harmful porn addiction is, bad sex and how to stop accepting the love we think we deserve, and stop settling. Eclipse season is all about doing the hard work & looking inward and we absolutely do that on todays podcast, if you have any questions for Thursday please send them to @ hannahmarlene and I’ll see you Thursday for another episode MUAH !

free the tiddies, confessionals & the toxic side of “self care” May 12, 2022

Show notes

Happy Thursday everyone! Today we cover a ton of topics starting with the toxic side of “self care” and cutting people off, iud’s and what to expect, shitty men & situationships, and free the tiddies and how to confidently embrace the public, finally we go to Church today as Father Hannah takes your confessionals and we embrace our mistakes and funny experiences together. Hope you guys have a wonderful weekend if you have any questions to submit please send them to Instagram @ hannahmarlene and I’ll see you all again on Tuesday! MUAH!

man hater, manifestation 4 dummies & mercury retrograde May 10, 2022

Show notes

Happy Tuesday! Hope everyone had a wonderful weekend & ready for a packed episode, we cover a lot! We talk gemini season and Mercury retrograde, how to navigate and what to expect, tanning, favorite foods for a fat ass, can you really be friends with men? and going from a man hater to not caring about men, manifestation and how to become a manifestation magician, affirmations and subliminals, journal entries and much much more. If you have confessionals for church Thursday or questions of any kind submit to Instagram @ hannahmarlene ! Love you all and I’ll see you Thursday! MUAH!

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