Smoke Sesh

overworked, career change & birth control Feb 25, 2025

hello hotties and welcome back to another episode of smoke sesh! hopefully things are warming up where you are as we approach the spring season of our lives, lets dive into everything on your minds including getting sick, being overworked, birth control journey and my IUD experience, side hustles and depop, go to beginner plants, having an inside bf while being an outside gf, opposites attract, nostalgia and letting it inspire your life, what to do if he's too big, budgeting bad habits, 50/20/30 rule, personal growth goals this upcoming march and not being afraid to challenge yourself, going to Japan! men stringing you along, how to know if they're the one, creating discipline in your life, shame from parents, lustfullness and untrustworthiness, career change, astrology updates for February as we enter march, dating apps or meeting in real life, advice for being 18/19, boyfriend calling you bad names, cat parent anxiety plus much much much more! if you want to see more from me join the patreon patreon.com/smokeseshshawty and we will chat soon! MUAH!

going insane, wrong path & trusting the universe Feb 18, 2025

hello hotties and welcome back! so excited to be back with you all on this beautiful Tuesday, we have a lot to chat about so lets dive right in! we talk valentines day celebrations and working in the service industry on holidays, plus how I've been indulging in a little time off, we jump right into your questions such as I'm going insane, and being an insane girl, the new snow storms and surviving this last bit of winter before spring, being a new adult and learning how to function, being on the wrong path and how to navigate to a new one, cancel culture, does it really work? scared of the stage and being an inspiring influencer, is there a right time to lie? should you always tell the truth? learning to trust the universe and free fall into your best life, what's my vitamin routine? going makeup free, medicated and therapy when is it needed? bruised puss and getting freaky, feeling left out with friends, going out alone, being too picky when it comes to love, living with parents in your early 20's, girl bffs, is what happens in the bedroom everything? decentering men and recentering you, do you actually like him? how to be there for distant friends, scared to be a bad roommate, the roommate phase in relationships plus much much much more! if you want to see more from me join the patreon at patreon.com/smokeseshshawty and if you want to see what im up to or submit your question every week follow the instagram @hannahmarlene for more! stay sane stay sexy and ill see you all soooooo soon, MUAH!

love, sex & magic Feb 11, 2025

happy valentines week my loves! so excited to be back with you all for this fun and sexy episode, hopefully I can spread a little love to you all this week. we dive right in chatting what I've been up to including taking risks, galentines day, making new friends, the Super Bowl, and much more, we also chat everything you guys have on your mind including the upcoming Leo full moon on Wednesday and handling our egos, and everything Love, love for self, love for neighbors, the radical act of love in life, valentines bare minimums, situationships on valentines day, being single during this holiday and making peace with the single life, my go to freaky tips for spicing up the bedroom this valentines day and increasing intimacy in your relationships, sexual relationships, first dates, love spells and love magic, when are age gap relationships okay, crazy over your ex and getting under to get over someone, not being seen by your partner, meeting the parents, and finally making adult friendships and the trials and tribulations, plus much much more! if you want to see more from me join the patreon at patreon.com/smokeseshshawty and if you want to submit your question follow the instagram hannahmarlene to submit yours every Sunday, stay sexy and chat soon! love you! MUAH!

season of love, summer body & period sex Feb 04, 2025

hello everyone happy Tuesday and happy February! we have a packed episode today as we chat the never ending stress from January, what ive been up to, and how im handling it. we dive right into all your questions talking bikini season and the summer body trend that's killing us all, my go to valentines gift guide and how we celebrate valentines day, what does it feel like to fall in love? can't come anymore and getting spicy, freeing yourself from the man and giving more ultimatums, stress relief routine and letting those emotions go, accidentally click baiting my boyfriend, should your partner financially support you? breakup season and do it now, reels updates, period sex, fear of flying especially now, cleaning your pieces, morning breath- hot or not? girl code when it comes to crushes, relationship privacy, single on valentines day, staying sane in the political and economic state of the world right now, dry January updates and alcohol is evil, season of love and how to spread love this month and show up for your friends and family. Love you! going to be a good month! if you want to see more from me follow me on instagram @ hannahmarlene and if you want an extra episode every week join the patreon patreon.com/smokeseshshawty for more, stay sane stay sexy chat soon MUAH!

alter ego, year of the bush & stalker story time Jan 28, 2025

happy Tuesday hotties! welcome back to another crazy episode of smoke sesh I'm so excited to be back with you all! we have a LOT to cover today and we jump right into it and start chatting emotional care and dissociation is a little healthy sometimes, swallowing, should you? plus tips and tricks, how much does Hannah really smoke, getting on the wrong train, lasting longer in bed, lying... location sharing, yelling in relationships, gaming, creativity and allowing yourself to be fueled by boredom, year of the bush and bringing back the bush, snack plates, reels, age gap relationships and cougars, developing an alter ego in order to grow, stalkers and my childhood stalker story time, craft night ideas, staying warm , how to be attractive in this life, pretty privilege, and how to attract what you want plus much much much much more! if you want to see what im up to and to submit your question every Sunday follow me on instagram hannahmarlene and if you want extra exclusive content come join the patreon! patreon.com/smokeseshshawty for more MUAH

mid 20's, binge eating, plastic surgery & TikTok ban Jan 21, 2025

hello hotties and happy Tuesday! welcome back to the internets favorite smoke sesh, we have a packed episode as we question roulette through as many questions as we can! first, we gotta catch up on what I've been up to as well as the TikTok ban... propaganda, feeling used, and spilling secrets. we also chat making space for blessings from the universe and creating room in your life, filling the void with anything but a screen, eating healthy and binge eating, how to find a balance, making money from your hobbies, being a chef, why do men ghost? does making a mistake make you a horrible person, awkwardness after sex, fixing yourself, botox and plastic surgery while young, how to handle weird men, corn addiction in relationships and when to leave, sex on the first date, how to ride face, mid 20's awkwardness, and finally why so much chaos? what's going on in the universe and astrology update for you all, if you want to see more from me join the patreon at patreon.com/smokeseshshawty, follow the instagram hannahmarlene and if you want to see what im up to on TikTok follow fairysmokemother for more! stay sane, safe, and sexy and we will chat soon! MUAH!

dating yourself, getting freaky, t breaks & pmsing Jan 14, 2025

hello hotties happy Tuesday! so excited to get back together with you guys to hang and chat the chaos of life, we get into what I've been up to, surviving winter for the final months that we have, getting out the house and setting goals, TikTok getting banned, new recipes, pmsing and how to not be crazy, getting freaky and how to up the sex drive in your relationship, the LA fires and how to handle your natural disaster anxiety, living day to day, t breaks and how to successfully take one, dating yourself this 2025, my hatred for AI, what's on my current playlist, good luck and manifestation spells, smokers skin and how it effects you, does dick size really matter? maybe they just don't like you and that's okay, you'll find the right person eventually, plus astrology chaos and how to handle the new year with a positive attitude plus much much much more! if you want to see more from me come join me and the girls on the patreon patreon.com/smokeseshshawty and if you want to see what im up to follow me on instagram @ hannahmarlene and we will chat soon ! stay sane stay sexy, MUAH!

new years resolutions, true self & locking tf in Jan 07, 2025

hello hotties and happy new year! thank you all for being so patient with me as I took a week off last week... its been a hectic end of the year and ill fill you all in on the chaos that has been happening in my life. the patreon has also been updated and prices have been lowered! if you've been thinking about becoming a member now is the time to do so! we would love to have you, getting into our topics I finally share my new years resolutions and what im getting excited for. journaling, how to get it into your routine and stay consistent, how to truly stay consistent to your goals, locking tf in, favorite high activities, becoming a tea girl, spiritual new years tips and sourcing a reading, predicting your future, how to stop copying and actually become your true self, making friends as an adult in your independent phase, hair update and how im saving my newly bleached damaged hair, does it get better? manifesting your dreams and new years goals and much much much more! If you want to see more from me and keep up with updates follow me on instagram hannahmarlene and join the patreon for exclusive content every week, patreon.com/smokeseshshawty and ill see you all so soon, MUAH!

am I the asshole? control freak & is god real Dec 24, 2024

hello and welcome back, most importantly happy holidays my smoke sesh hotties! we have a fun little episode for you all today as much requested we finally have an am I the asshole episode for all of you angels. we dive in my talking what I've been up to this past week, and then get into all of your questions of aita, cheating, bad roommates, smoking, exes, best friends, we also get into a speed round of your questions including cat tips, is god real? bare minimum, choice paralysis, being a grown woman, crazy people at work, dry hand bj's, outgrowing your partner, competition with friends, cutting your own hair, control freak, he might be gay, weed hangovers, plus much much much more! today is a pretty hectic episode but a really fun one as well, I hope I could bring you all a little laugh during the stressful holiday season and ill see you all next week! MUAH!

being a hoe, budgeting tips & new years ins and outs Dec 17, 2024

hello hotties and happy Tuesday! so amazing to be back with you all for the internets number one smoke sesh, we chat what I've been up to, surviving the full moon and Friday the 13th, setting up my life for a good new year, and my new years ins and outs as I navigate what I want to bring with me into the new years , owning being an insane girly, being a self proclaimed "hoe", and can a relationship really work with someone like that, Christmas came early! my early Christmas gift and what I would recommend getting the girls for cheap thoughtful gifts, budgeting and my new go to system, YNAB, and how to truly actually save money, maybe they just don't like you, the season of stolen packages, how to stop being such a bitch, saving friends from toxic relationships and how to truly be a good friend and set boundaries when your friend can't, over shopping, over thrifting, and how to cut back slowly the shopping addiction, am I the asshole? and when to break up with someone over the holidays, plus much much much more! if you want to see more from me join the patreon at patreon.com/smokeseshshawty and if you want your question answered I upload the questionnaire every Sunday on my instagram story! see you all next week for an extra special episode of smoke sesh as we do a question speed run so bring your craziest questions and we will chat soon! MUAH!

bad bitch fundamentals, awkwardness & phone addiction Dec 10, 2024

hello hotties and happy Tuesday! we have a lot to cover today but first I want to give a HUGE thank you to everyone who listens, making smoke sesh the top 1% of video podcasts on Spotify! that is so insane and i'm so thankful to every single one of you for being here and being you! we chat getting back on track and how i've been healing after catching covid, holiday celebration and seeing the nutcracker ballet, and my Spotify wrapped, who were Hannahs top artists? we also talk the current mars retrograde and entering hibernation mode to protect our peace during this season. we jump right into all of your questions with my new years DONTS as I start to work on my resolution list. my new year goal of more travel and how I was able to travel so much last year, you can too! awkward. being awkward, awkward energy, how to stop being awkward, want to become a bad bitch? I break open my bad bitch bible and we chat the true fundamentals to becoming the baddest. phone addiction, and yes, it's that damn phone. staying moisturized and my current winter favorites to do so, cons lists and why they work, friends ghosting you, being a new cat mom and my tips and tricks to parenthood, Trisha Paytas on SNL and understanding how her manifestation works, how you can also incorporate manifestation into your daily life, what is healthy food? how to eat healthy and fuel yourself, the 3 month dating rule and how to know if he likes you, plus much much much much more! once again thank you all soooo much for all the support! there's still some merch left so if you want to support check it out at smokeseshshawty.com, and if you want an extra episode every week plus more content come join the patreon at patreon.com/smokeseshshawty! love you! stay sexy, stay sane and ill see you all soon! MUAH!

sick and tired, overconsumption & getting wet Dec 03, 2024

hello everyone and happy Tuesday! so happy to be back with you all as we have a LOT to catch up on... so sorry but I caught covid so this episode is definitely a sick one. we chat what my thanksgiving looked like, getting hurt and getting covid, how to heal when you're sick, and how to handle the current retrograde in Sagittarius. new merch is also out! more is coming but if you want to support check the link below, its also finals season! how to handle the burn out and persevere through hard times when you don't want to, good things never come easy, reaching new levels and how hard they can be, getting wet and how to get that ushy gushy, Black Friday, overconsumption, and being smart with your money, my end of year goals, rough patches in relationships and when to break up, am I embarrassed to be on the internet? and how others view me, plus my internet story and how I got into social media, how smoke sesh came to become what it is and much much more! sorry for the sick episode but I really look forward to hanging out with you guys every Tuesday and I hope you do as well! can't wait to chat next week when I have a little more energy! love you! MUAH!

smokeseshshawty.com

winter arc, crazy family & holiday survival guide Nov 26, 2024

hello hotties and happy Tuesday! welcome back to the internets favorite smoke sesh, so happy to have you here! as the holidays approach we have a lottt to cover but first we go over the chaos ive been up to, car getting stolen, dealing with police, and on the more fun side of things meeting up with you guys and seeing wicked/gladiator 2 (we will go over mercury retrograde chaos next week so prepare) but with thanksgiving being this week I wanted to go over holiday survival guide and how to make it through the "most magical time of the year" especially when you have crazy family, holiday traditions and creating your own, we also talk what im thankful for! and I highly encourage you to make your own list to really take appreciation for what you have in life, big or small. we talk not having a big girl job and am I insecure about it? how to handle following your own path, how to build an outfit and a wardrobe, finals season and don't fail out of college! how to put in the hard work and stay motivated, in my winter arc, and how to actually transform yourself in the winter and how to behave as nature wants from us, breaking codependency in relationships, men hating women, most mg ive ever taken at one time, and sometimes less is more, what to do when you're in a break and how to stay focused, plus much much much muchhh more! if you want to call in DM me a voice message on instagram (hannahmarlene) and if you want to join the patreon come hang out! patreon.com/smokeseshshawty and we will chat soon! MUAH!

radical acceptance, follow your dreams & escaping toxic relationships Nov 19, 2024

hello hotties and happy Tuesday! so excited to be back with you all on this beautiful smoke sesh day, today we have a super fun packed episode to celebrate the week! so take a hit, get a snack and lets dive in! I chat for a second about what ive been up to, plus surviving the winter and decorating for the holidays, life changes, emotional support person, sugar daddies, what is cheating? and secrets in relationships, changing career paths, feeling stuck, perfectionism mindset, major decisions and following gut instincts, nursing school and my personal college experience, being brave NOW, and following your dreams, immature men, Christmas presents (on a budget), sentimental vs monetary, work opps, handling jealousy, women are magical, staying single, you want it but don't need it, let them go, controlling your emotions, cons lists, recipe updates, radical acceptance, surviving anxiety, it is what it is mentality, accepting the situation, unbothered mentality, celebrity crush, current smoke routine, Friendsgiving recipes, hot to get yourself out there as an artist, the power of social media, homewreckers, therapists, bad roommates, narcissistic men and my own Brianna Chickenfry/Zach Bryan situation, craziest party night, escaping toxic relationships plus MUCH MUCH MORE! this was a jam packed episode and I hope you all enjoy so much, can't wait to see you all next Tuesday! If you want to see more from me join the patreon (smokeseshshawty) for more content and exclusive episodes where I answer every single question! If you want me to read your question follow me on instagram (hannahmarlene) where I upload the questionarre every Sunday! stay sane, LOVE YOU! MUAH!

getting selfish, 4B movement & decentering men Nov 12, 2024

hello hotties of the world and happy Tuesday... we have quite the episode today as we talk about the events of last week (TW election talk lol) and who I voted for and why, we talk showing up for each other during this time and channeling feminine rage. I talk resources/education for those who don't know what to do with these emotions, women losing their rights across the country and how to fight back, safety as a woman and how to prioritize safety, most importantly decentering men in your life and the 4B movement, having hope during this time, prioritizing yourself, feeling your emotions fully, having big feelings, radical desire of yourself, getting selfish, getting out into the world and traveling, budgeting tips for your young 20's, credit cards, experiencing life, moving, staying comfy this winter, mindfulness, self sabotage, allowing change, how to grow, radical self love, transformation, leaving behind the past, finding simple joys, choice paralysis, overthinking, plus much much much more as we navigate recent changes and prepare for the future. I LOVE YOU ALL! do not give up hope or lay down during this time, show up for the people you love, stay sexy, stay sane and we will chat soon <3 MUAH

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i hate myself, in a slump & the big O Nov 05, 2024

hello hotties and welcome back to the internets favorite smoke sesh! my name is Hannah your host and we have a LOT to catch up on after our confessionals episode last week. thank you all so much for the love on the confessionals episode and getting spooky with me, but we are back to regularly scheduled programing and alllll your questions! we kick it off talking what ive been up to and breakup season..... I got so many questions about breakup season, and in true scorpio season fashion a lot of you might be facing it, we also talk getting sober and signs your body needs a break from substances, I hate working, and how to handle the stress of capitalism at a young age, triggers, what are they? how to handle them? and how to sooth your triggers as well, mind games and what to do with a man who is playing you, I can't O! and how to achieve o gasm, is respect earned or demanded? what to do when you're in a slump, nesting and making your home as comfy as possible, coke...... eating out, to take a break or break up, and do I really hate myself? or do you hate where you are, plus much much much much more! if you want to submit your crazy questions to me I upload the questionnaire on instagram every Sunday @hannahamarlene and join the patreon if you want to see more fun content and extra episodes! be safe stay sexy and ill see you soon! MUAH

confessionals! letting the demons loose & seeking forgiveness Oct 29, 2024

hello hotties and happy hottieween! It's my favorite episode of the year and a special little halloween episode as well.I asked and you guys absolutely delivered, its time for a confessionals episode! we talk everything that you need to get off your chest, especially after this past halloweekend! I talk halloweekend stories of the past, letting the demons loose, seeking forgiveness, confessions of an ex party girl, holy girl fall, being the mom friend of the group, is Hannah for the straight men? getting too drunk, young mindset vs adult mindset, healed Hannah advice, falling for the bad boys, you can't fix him, you don't always have to tell the truth, house parties, owning your mistakes, blind confidence, release your inner freak, if you don't like him let him go, cheaters & cheated, be a s!ut do whatever you want, revenge and witchcraft plus much much much more! if you want to see more from me join the patreon patreon.com/smokeseshshawty and ill see you all next week! MUAH!

get your life together, cooter care & near death experiences Oct 22, 2024

hello hotties and happy Tuesday! welcome back to another amazing episode, today is a pretty silly episode as my brain catches up with life after a hectic busy weekend, we chat when blessings start coming true and how to not get overwhelmed, how to really get your life together (the secrets no one will tell you), help! im in love with my friend, and complicated relationships with love, playtime and including your partner in spicier activities, mental check ins, and how to create a routine to check in on yourself so you don't get lost in the chaos, getting fired and unemployment tips, cooter care! what's going on down there and becoming aware, its not personal and setting boundaries with other peoples emotions, another bright red flag to be aware of in men and bodily autonomy, practical magic tip and finding lost items, who do I visualize my older self as? how to show up as her every day, is snapchat dead? and last but not least we talk the tragic passing of Liam Payne and near death experiences, learning to live the most of every day, plus much much much more! if you want to see more from me join the patreon at patreon.com/smokeseshshawty and we will chat soon! MUAH!

the divine feminine, paranoia & the BIGGEST red flag Oct 15, 2024

hello hotties and happy Tuesday! so lovely to be back with you all on this amazing day, we have a lot to catch up on but we talk about staying busy and how boredom can be your downfall, we talk the evils of vintage reselling and a crazy experience I had, what is my slay recipe? and how to truly slay, my current favorite rituals of the season, surviving halloweekend and how to make the best of it, is your man an ankle monitor? and my BIGGEST red flag in men, casual sex- what's really so casual? how to help the paranoid friend at the sesh, connecting to the divine feminine, what's the one thing im really proud of? and last but not least how to spice it up and garner romance in your relationships, plus much much more! if you want to see more from me follow this instagram hannahmarlene and join the patreon at patreon.com/smokeseshshawty for extra content, also remember to keep your confessionals in mind for the halloween episode! love you all and chat soon! MUAH!

practical magic, reparenting & ghost stories Oct 08, 2024

helloooo hotties and happy Tuesday! hope you're all doing so well on this amazing morning, we are back with another fun episode for you all featuring a few of my favorite fall topics! ive been in my cave era so not a lot to catch you guys up on before we dive into all your questions! we talk the thinning of the veil and things being revealed from the universe, including my most recent ghost encounter, we also talk what to do when someone goes through your phone, or why you have that urge, we also talk not like getting eaten and how to have more pleasure in your play, what ive been reading and finding poetry in the mundane, depression routine and you're deserving of care, reparenting yourself and breaking cycles, practical magic for your everyday life, do not put that love spell on him, awkward interactions, love bombing, my fall ins and outs for the season, creating distance from unstrustworthy people, and finally the seasonal thesis chat and what im focusing on this season to hopefully provide a little inspiration for you all as well! I had so much fun on this episode and if you want to see more from me join the patreon.com/smokeseshshawty or follow the instagram hannahmarlene for more updates, chat soon! MUAH!

trust the process, true love & burn out Oct 01, 2024

hello hotties welcome back to another amazing episode of smoke sesh, we have a lot to catch up on! a new season means new ideas, and you guys submitted a lot of them! we chat what ive been up to, family time, deep cleaning of my mind and my home, and jump right into all of your questions including changing it up, fall is the perfect time to get that haircut or try that new style, go for it girl! I also share a lil reminder for all my early 20 somethings out there, learning to trust the process and not skip just to the good part, being patient and achieving your dreams, how to support your mentally ill friends (its easier than you might think), why am I so bad at things? learning to get over the fear of trying and getting tf up, alone time in relationships and the importance of side quests, TikTok scaries, what is true love? and the epidemic of addiction to the love highs, asking the hard questions, anxiety disorders, spiraling, alcoholism, changing your perspective, how to ride him and cowgirl it up, and finally burnout, learning to take care of yourself and listen to your emotions, they're there for a reason! I love you all and had so much fun on this episode and I hope you did so as well. If you want to see more from me join the patreon.com/smokeseshshawty and follow the instagram @hannahmarlene for more fun content! see you next week! MUAH!

pussy power, seasonal depression prep & eclipse season Sep 24, 2024

hello everyone and happy Tuesday! so excited to be back with another episode of smoke sesh for you all, we have a packed episode as we talk about refreshing new beginnings, community building, the fall equinox and how I celebrated, and looking forward towards fall, how to deal with a liar and some (slightly toxic) advice of how to outthink them, my go to self care routine to hopefully inspire you all to give into the princess energy this libra season, womanhood and second puberty, learning to accept your changing body and love yourself each step of the way, walk him like a dog and the power of pussy, t break encouragement, sex and love addiction in relationships, toxic men, and safety as a woman when it comes to men in general, learning to say you're sorry, handling anger and stop holding onto animosity, learning to speak your mind, eclipse season and managing the astrological chaos right now, seasonal depression prep, toxic parents and learning to set boundaries, and finally a little libra season inspiration for you all as we are finally out of the grasps of virgo season and entering soft and sensual libra season, gonna be a good one! love you all if you want to see more from me join the patreon @ patreon.com/smokeseshshawty and follow me on instagram for all updates @hannahmarlene chat soon! MUAH!

how to be pretty, crazy girl allegations & break up with your situationship Sep 17, 2024

happy Tuesday and welcome back to another fun episode of smoke sesh! If you didn't see the extra patreon only ep that I made public go check out youtube.com/smokeseshshawty but we are back with regularly scheduled content! we chat what ive been up to and how to harness the full moon lunar eclipse in pisces energy we all might be experiencing today, we also talk age gap relationships and do I support? will they ever truly work? how tf do I keep going when everything feels so hard? how to read your girlfriends mind, and boyfriend tips to make her feel special, the big question, identity, and how to build it and keep it, male attention, asking him to eat it (politely), breaking codependency in relationships from the bpd queen herself, is your friendship serving you and are people truly here to "serve" you? boundaries in relationships and breaking the crazy girl stigma, learning to say what's on your mind, break up with your situation ship, what's the craziest thing ive ever done in the bedroom, how I learned to be pretty and what is true beauty? plus much much much more! If you want to see more from me join the patreon at patreon.com/smokeseshshawty and follow the instagram @hannahmarlene to see more content! love you all and can't wait to chat next week ! MUAH

my week of rest & relaxation Sep 10, 2024

hello all! finally back home from my amazing vacation to Austin Texas and im so excited to share it all with you guys! I was so surprised how beautiful Austin Texas was. I share all the places I ate, drank, partied, and frolicked in the city. we talk late night smoke shop runs, mid day club hang outs, waterfalls and frolicking in natural springs, ended up in Joe Rogans comedy club and had my phone taken, and much much more! since I did end up talking quite a bit about my vacation, and only covering a couple questions in a 20 minute speed round at the end, I will be uploading the patreon only pod for everyone to enjoy! If you want your questions answered on Thursday I will be sourcing from patreon so come join! patreon.com/smokeseshshawty and ill see you all on Thursday for our extra ep! MUAH!

why do I love toxic men? crashing out & victim complex Sep 03, 2024

hello hotties and happy Tuesday! welcome back to another amazing episode of the podcast, as you listen ill be on an airplane on my way to Austin Texas, but wanted to start your week off strong with a great episode. We chat about mood swings, periods, free bleeding and being a woman, we also talk drug testing & opinions, getting even in a situationship, crashing out and how to truly stay sane, choosing peace and when to unleash your inner crazy, how to heal from a guilty mindset and victim complex, competition in friendships with women, cheap college eats, framing your dream self and stepping into her shoes, choosing hope over fear, losing the spark and mental health medication, why do I love toxic men? and why women find themselves in loveless relationships + breaking free, end of summer activities, how to choose healthy food and finding balance in unhealthy indulgences, last but not least we talk the limerence phase and how to truly achieve your dream future by appreciating and giving gratuity for the now! hope you all enjoy the episode and if you want to see what im up to on my trip follow me on instagram @hannahmarlene and join the patreon for exclusive episodes where I answer every question and more! all the love! see you next Tuesday, MUAH!

writing your life, the sex talk & intuition vs anxiety Aug 27, 2024

helloooo everyone and happy Tuesday! hope this week treats you well and welcome back to smoke sesh for another amazing episode. we have a lot to catch up on! what's in the air? we talk virgo season and the balance its bringing to all of our lives, what ive been up to this past week, we finally sit down and have the big sister s*x talk, what to expect and how to hold yourself and others accountable, protecting yourself and most importantly how to have the most fun, we also talk unsolicited pictures, when is ghosting really okay, out is the main character mindset and in is becoming the narrator of our own lives and writing our own narrative, how to decipher between intuition vs anxiety and using this energy to choose the right path, halloween costume ideas, building intimacy and romance in relationships (please im begging) an activity on creating self, discipline vs talent and which will get you further, can people actually change? and most importantly when to know when to leave, sooooo sorry I forgot to upload the questionarre but hopefully my intuition was on point and you enjoyed this episode! if you want to see more from me join the patreon patreon.com/smokeseshshawty and watch out for the next questionnaire for next week on instagram @ hannahmarlene and ill see you next Tuesday! have a safe sexy sane week and ill see you soon MUAH!

back 2 school survival guide Aug 20, 2024

Hello hotties and welcome back to the one and only smoke sesh, so excited to be back with you all on this beautiful Tuesday! Today we have jam packed episode as I catch you up on my weekend of rest and relaxation, the super moon and how to harness its effects, plus overall retrograde survival tips. We dive right into all your questions (plus your call ins) chatting about work life balance and how to live outside of a 9-5, identity and how to find it (or how to forget about society), herbal supplements and smoking, you don't have to define your life by your depression, underconsumption and how I participate in my daily life, being an active participant in your life, finally we get into the back to school survival guide, we talk dorms, lectures, studying, partying and overall surviving, school doesn't have to be so scary! lets get through it together, we talk wandering eyes, homework for the week and self adoration, making friends in college and putting yourself out there, single girl safety, growing up doesn't have to be so scary, rejection, breakups and much much much much more! thank you for being here and thank you for being you! if you want to see more from me follow me on instagram @ hannahmarlene and if you want more fun content join the patreon club! patreon.com/smokeseshshawty and we will chat next week! MUAH!

what am I doing? career, body, family & other adult growing pains Aug 13, 2024

hello hotties and welcome back to another amazing episode of the podcast! so many new joiners of the podcast recently and I'm so happy to have you here, welcome to the smoke sesh family! today we get into surviving this retrograde, what I've been up to, family time and most importantly the family mirror and seeing yourself in your parents, and growing up and how that effects your relationship with your parents. we talk end of summer rituals and how to soak up the last bit of sun we have left before diving right into fall, we talk mood stabilizers and the stigma of medication, taking care of yourself and therapy, bad friends and friends not supporting you, loving without fear, how to not be a bitch in this very ego bitchy retrograde, staying unbothered, iPad kids and how to revert them, normalizing your body, how to handle the munchies, the spark in the relationship, and how to get it back, is right person wrong time actually real? exposure therapy, movie recommendations, what am I doing? where am I going? handling the existential adult crisis's, the uglies and body modification, family bloggers, moving your body and the healing power of dancing, plus much much much much more! if you enjoyed the pod and want to see more from me follow me on instagram hannahmarlene and if you want to see more content from me join the patreon at patreon.com/smokeseshshawty and ill see you next week! MUAH!

hot & unbothered, staying positive, & lessons from the universe Aug 06, 2024

hello hotties and happy Tuesday! hope you're all doing well, and if not, lets get back on track together! we chat what ive been up to and burning out/learning to take time to yourself, retrograde and its chaos, lessons from the universe, and overall mercury retrograde survival guide. is protecting yourself from heartbreak the real heartbreak? opening yourself up to love and living in experiences, giving love despite it all, why do I smoke? (lets ask the hard question) and getting intentional about your usage, should women make the first move? finding the confidence to do so, p(corn) addiction and relationships, should your partner watch? understanding when to walk away, physical depression and helping your friends get back on track, inconsistent attention, finding confidence and self love through your daily routine, looking into the little things and growing through them, atomic habits, what does emotional self care look like to me and allowing yourself to let go + take time to yourself, its hot, lets stay unbothered, maintaining your emotional battery when tempers and temperatures are higher than ever, and finally we sit down and smoke and I chat a little bit about daily hardships and provide a little inspiration for you all to have the best week ever. its gonna be a good one, manifesting it for all of us! if you want to support me and get access to more content join the patreon patreon.com/smokeseshshawty and follow the instagram to see what im up to plus weekly recipes & cooking videos. love you all so much can't wait to chat again next Tuesday! MUAH!

catch a vibe, retired party girl, growing & outgrowing Jul 30, 2024

hello hotties and welcome back to another amazing Tuesday and wonderful episode of the pod, so excited to get into all our topics and chat what ive been up to. we talk retiring yourself as a party girl, cutting back on drinking, learning how to have fun sober, we also talk ballerina farms and the power of choice! that we women now have (and learning to not base our lives on appeasing men) plus much much more, we get into your questions covering sex & the city, and why is carrie like that? go to boba order, tower moments in life and what to do if it all comes crashing down, do 2nd chances really exist? outgrowing where you are and who you are, and finding peace in the moment, the summer of love, nostalgia and looking towards the positive, how to catch a vibe, and how setting the tone alone sets the tone for everywhere else, how to actually enact change in your life, what is good sex? and how to have it, what's the secret? plus much much much more! I had so much fun this episode with you all, if you didn't get your question answered come join the patreon patreon.com/smokeseshshawty for weekly extra episodes where I answer all your questions plus more, and follow the instagram hannahmarlene to see what im up to on a daily basis and get some good munchie recipes. love you! stay safe & stay sane MUAH!

astrology chaos, new eras & getting creative Jul 23, 2024

hello hotties of the world and welcome back to another episode of smoke sesh, so excited to be back with you all to blow off some steam, have a little laugh & smoke together as well. anyone else have a hectic weekend guided by the full moon? we talk full moon chaos, astrology updates, lessons learned, we complain it out a little so we can move into our new eras and let go of whatever baggage might be holding us behind. we chat current media im watching and soon to be consuming, back to school and surviving the school routine, creative ruts and how to get out of them, challenging yourself creatively, can you really keep it casual? and how to do so safely, the marijuana scaries and how to battle the paranoia, love will find you (I promise), you deserve it, working with kids, finding a balance between the healthy girl lifestyle and the party girl side, saying sorry, how to get out of the I hate myself mindset, what to do when your man gets hit on, first love breakups, does what down there really matter? we talk sizes and men being too small, hangovers and much much much more! if you want your question answered every week feel free to join the patreon patreon.com/smokeseshshawty for an extra episode every week, and if you want to see what im up to follow this instagram hannahmarlene for life updates, fun recipes, and much more, love you! have a safe weekend and ill see you al next week! muah!

independent woman, college dating & getting motivated! Jul 16, 2024

hello hotties and welcome back to another episode of the pod! so excited to be back for another fun and chaotic sesh with you all, we dive right in talking about what ive been up to, periods, period anger, toxic supplies, running away to the sea, free bleeding and much more, we also talk getting motivated when you're stuck rotting, skin picking and how to avoid from a chronic acne girl, insecurity in relationships and how to handle it, celebrity male drama and women warning each other of evil men, baddie affirmations of the week, being young and in relationships, the tr*mp ordeal.. please give your exes up, catcalling, bug bites, snap chat red flags, are t breaks worth it? getting over the cringe of your old self, finding pleasure and seeking it, childhood fears, staying disciplined, sometimes an independent woman needs a break, 9-5 fun and having energy after work, maybe you don't like them anymore, back tattoos, sad music, college dating, lets really adult, plugs and staying safe & sexy! love you all hope you enjoyed this weeks episode! if you want to see more from me follow the instagram hannahmarlene for more content and if you want an extra episode every week join the patreon patreon.com/smokeseshshawty for all the fun! see you all next week! MUAH!

feeling myself, finding love, & listen to your body Jul 09, 2024

Hellooo hotties welcome back to another episode of the podcast i'm so excited to be back with you all on this beautiful Tuesday, we start the podcast off talking about my wet hot American summer so far, baseball games, egotistical men, getting a little too crazy on the 4th, and much much much more, we also get into all your questions such as finding love this summer, sometimes its best to keep it to yourself, don't say everything you think, expanding your vocabulary, reading, cancer season energy and surviving the high emotions, (not) feeling myself and getting back on track when you feel off, learning to listen to your body and what it has to say, rotting in the summer and getting off that damn phone, how to make him happy, hot girl hygiene this hot summer, taking time for yourself, plans for the podcast, saying no, red flag advice, and much much much much more! I hope you enjoyed this episode if you wanna see more feel free to follow me on instagram hannahmarlene and I'll see you soon! MUAH!

dream big! manifestation, meditation & growing tf up Jul 02, 2024

hello hotties and welcome back to another amazing episode of smoke sesh im so excited to hang out with you all today! we have a packed episode as we talk about what I've been up to, big summer feelings, confrontation and people pleasing isn't pleasing you! learning to walk away, dare to dream big! achieving your dreams, meditation and different ways to look inward, hot girl stomach problems, cooking from home, body count (does it really matter?) holding onto hope and surviving the high highs and low lows, growing tf up, cutting him off, nicotine addiction (yes, its the nicotine making you feel bad), working nightlife advice, how to get involved with nature locally, the ultimate cancer b day, letting yourself go crazy (post breakup), how to get your angles right and take good photos, going out is overrated, men are dumb, and much much much much more! If you want to see more from me follow me on instagram @hannahmarlene for what im up to on a daily basis and if you want to join the patreon club patreon.com/smokeseshshawty there's an extra episode every Thursday for you all! stay safe have fun and we will catch up next week! MUAH

less serious more fun, the chill girl & seeking love Jun 25, 2024

Happy Tuesday hotties so excited to be back with you all for another fun episode of smoke sesh, my name is Hannah your host and we have a lot to talk about this epiosde! We talk about having to make scary big girl changes, how to adapt, quitting your job, and the emphasis of choice, how lucky are we! The world is our oyster, we also talk staying cool in this crazy summer heat, getting "into shape" and preventative measures for age, strengthening your relationship with yourself & body, kitty care and shaving tips, men should never complain, high & unbothered, new music, physical contact, bpd breakups, how to become the "chill girl", what is love? why is it so important? where can I find it? losing yourself in a relationship and how to get individuality back, go to accessories, ghosting, making a change in your life, less serious more fun, and much much much much more! I hope you enjoyed todays episode if you want to see more from me join the patreon patreon.com/smokeseshshawty and if you want to see what im up to everyday follow the instagram @/hannahmarlene and we will chat soon! Stay hot! MUAH!

running away, off the grid & reconnecting to yourself Jun 18, 2024

Hello hotties and welcome back to a regularly scheduled episode of the pod! Im finally home from my long vacation away to the Montana Mountains and I have a lotttt to talk about! I update you on how my travels were, where I went, connecting to nature and connecting to myself, getting too drunk at the cowboy bar and breaking my nose, horseback riding, hiking, swimming in glacial springs and lakes, plus much much much much more! (If you want to skip my trip recap our question speed round begins at 44:04) We chat moving on, letting go, how to reconnect with yourself, making mistakes, how to be blessed by the universe and god, being a good person and attracting bad people, getting your crushes attention, favorite crystals, how to find your power and what truly is power? post grad blues, mean girls, and much much much much more! If you want to see pictures from my trip and keep up with what im up to follow the instagram @hannahmarlene and if you want an extra episode each week plus extra content join the patreon patron.com/smokeseshshawty where I go over all your questions! Love you! Chat soon, MUAH!

confessionals! evil girls & finding forgiveness Jun 11, 2024

Hello hotties and happy Tuesday! Today we have a confessionals only episode as you all have a lottt to get off your chest! Need forgiveness? Look no further! I won't spill any of your secrets here, this episode is a wild listen but its nice to know we all have each others back! If you want to see more from me follow me on instagram @hannahmarlene and join the patreon club for extra podcasts and content! See you all next week! MUAH!

gay, mentally ill, birthday celebrations & manifesting love Jun 04, 2024

Happy Tuesday Hotties! So excited to be back for another episode of Smoke Sesh, we have a LOT to chat about this episode including what I was up to over my fairy birthday weekend, and turning 25 (birthday existentialism). Of course my birthday falls on the first day of pride so it's time to celebrate! We talk coming out, labels, bisexuality and finding yourself, how to stay sane during a busy summer, insecure partners, going out outfits, why do losers flock to you? getting kinky over the phone, smoking and living with your parents, when did I start smoking? and my weed journey, mentally ill and life long illnesses, how to approach men, female friends and staying sane, release rituals, manifesting a man, b day highlights and birthday presents, going insane, how to get through self limiting beliefs, bad trips, life update for the next week and much much much much more! I had so much fun with you all on this beautiful Tuesday and I can't wait to chat again next week! If you want to see more from me follow me on instagram @hannahmarlene and join the patreon club patreon.com/smokeseshshawty for more content and exclusive podcasts! Stay sexy and have a safe weekend, MUAH!

limerence, virginity, stop dating losers & psychedelics May 28, 2024

Hello hotties and happy Tuesday! So sorry I missed last week but im so excited to be back for another episode, thank you for giving me a little mental health break so now I can be back and better than ever! We catch up on what ive been up to and how ill be celebrating gemini season (and my birthday on Saturday) we talk platonic love vs relationship love, solo date ideas, moderation and drinking, you're cool (and you should believe it), jewelry and where I find it, spicing things up in the bedroom, stop dating losers, free yourself from body aesthetics, how to just do it, job hunts, hot girl hobbies, my current favorites, he's not going to change, summer hygiene, vibe for the summer, what does my family think about social media, virginity, limerence, challengers, party girl mistakes, get tested! men are immature, psychedelics, and much much much much more! I had so much fun with you all this week, if you want to see more from me join the patreon at patreon.com/smokeseshshawty and to keep up with what im up to follow the instagram @hannahmarlene chat soon! MUAH!

summer flings, I wanna party & shit talking May 14, 2024

Hello hotties and happy Tuesday! So excited to spend this lovely day with all my Smoke Sesh hotties, we have a jam packed episode starting with catching up on what I've been up to, mothers day activities, and we dive into the met gala and my thoughts on that event recently, we talk babies (and feeling like a baby myself), aesthetics, full moon periods and what they mean, eyebrows & the bleached brow, I wanna party & partying alone, handling disrespect, smoke breaks, career choices and how to make the right one, love & sex addiction is real, friend fights, time makes the heart grow fonder, anatomy lessons and learning about your body, gummy vs blunts, hangovers and how to properly heal, when the energy is off, moving on too fast, summer flings and how to have a good time, eyeliner tips, getting the job, bad news and how to break it, cheaters, stay in school!!!! depressive slumps, male energy, shit talking, therapy and how to actual heal, clean your pieces, short men, and much much much much much much more! If you wanna see more from me follow the instagram @hannahmarlene, join the patreon club at patreon.com/smokeseshshawty and we will chat soon! MUAH!

mental glow up, just fucking do it & spring bucket list May 07, 2024

Hello hotties and welcome back to another Smoke Sesh i'm so happy to be here with you all again on this beautiful Tuesday! We are really leaning into the Taurus New Moon energy today and focusing on rest, relaxation, and the glamour of life. We start off talking about prioritizing rest, what ive been up to and how ive been practicing that, the taurus new moon and how to celebrate, stepping into your femininity and what that looks like, drake VS Kendrick plus the astrology of it all, how we are mentally glowing up this summer, saying No I don't wanna, immature men, handjobs, bad kiss and awkward encounters, maybe they just don't like you... and that's okay, fat ass problems and objectification, money bowl ritual, how to connect as an older adult and using social media to your advantage, scared of growing up and finding peace in older women, modern day booty calls, allow space to be misunderstood, airplane edible story time, reading! accidentally coming out, choice paralysis and navigating hard decisions, how to lower your tolerance, sometimes you just gotta do it, spring activities and my spring bucket list, plus how your life will get so much better without men! I had such a fun time with you all today remember to stay sexy, have fun, and don't do anything I wouldn't do ! If you wanna see more from me join the patreon patreon.com/smokeseshshawty for extra content and podcasts, if not follow me on instagram @hannahmarlene to see what i'm up to and we will chat soon ! MUAH

princess era, the power of energy, & I teach you how to get laid Apr 30, 2024

Hello hotties and happy Tuesday! Im so excited to back with you all for another Smoke Sesh! Today is a fun and (per usual) chaotic episode for you all as we go through a question speed round! We talk what I've been up to and plans for the week, outfit details and vibes for the summer, hot girl confidence and how to love your body this summer, sandwich review, princess era and how im indulging, outdoorsy tips, facemask recommendations, prioritizing rest and relaxation, getting caught up with and getting over fuck boys, maybe you're the problem, credit cards, strip clubs, getting through it, bad haircuts, frontal lobe development and becoming mentally stable, crazy girl advice, nicotine is the devil, the problem with pick me's, change anxiety, wisdom teeth removal & story time, the boyfriend list, following your dreams, phone snooping, positive energy and the power of manifestation, graduation celebration, crush energy and how to harness it, strict parents and navigating getting in trouble, weed anxiety, I teach you how to get laid, good for now, age gap relationships plus much much much much much muchhhhh more! If you want to see more from me feel free to follow me on instagram @hannahmarlene and join the patreon for extra podcasts and content for you all at patreon.com/smokeseshshawty ! Love you all and see you all next week! MUAH!

arrested on 420?! chaos, full moon, & depressive slumps Apr 23, 2024

Hello hotties and Happy Tuesday! We have a pretty hectic story time to kick this podcast off on what happened on 420, and how I ended up celebrating... (So sorry this episode looks like its filmed on VHS I had the wrong settings on.. retrograde things) It's a chaotic episode so hold on tight. We also talk the Full Moon in Scorpio happening today and what to expect, finally we get into some questions (If you want a question heavy episode tune into the Patreon Podcast Ep this Thursday and submit your question there patreon.com/smokeseshshawty) Stay in school! Some inspiration to keep you guys motivated to finish the semester strong, staying motivated, confidence in yourself and how to build it, impulsivity this retrograde season, V card, sensitive vs mean, friend fights, how to get the spark back, breaking up, depressive slumps and how to lift yourself out, neighbor crush, addiction, forgiveness, dating older men, spring cleaning, club boyfriends, recipes, binge eating, 50/50 in a relationship, summer fashion, graduation scaries plus much much much much more! Thank you for being here and being you, if you enjoyed this episode follow me on instagram @hannahmarlene to see what im up to and for extra content join the Patreon Club! Love you all so much, happy full moon, chat soon <3 MUAH!

happier, hotter & higher than ever Apr 16, 2024

Hello hotties! Happy Tuesday im so excited to be back with you all for an extra special lil 420 smoke with me celebration! I know it's a little early but it's fun to celebrate anyways! Join the party as I take a hit in-between each question and go over everything on your mind! We chat what ive been up to and staying busy this spring, finding joy in the little things of life, I get into my favorite ways to smoke ranked and finally spill on my favorite strain (what's yours? would love to know!) we talk protecting your peace and what happens when you go to far with it, opening up to connection and heartbreak, moving for a man and making peace with your unlived lives, career pivots and bringing positive energy into your path, FOMO, how to handle, Coachella recap, and making sure youre not missing out on life, nipple piercings and how they changed my life, favorite stoner activities, how to turn down a man, sex and exchanging energies, big sis advice to leave that man! hippies, heels, what's your purpose in life, pipes, mercury retrograde, getting outside, please breakup with your lame BF, and much much much much more fun! I hope you enjoyed this little celebratory episode and can't wait to see you all again next week! If you want to see more from me follow me on instagram @hannahmarlene for outfit and lifestyle inspo, the pattern at patreon.com/smokeseshshawty ill be posting lots of extra content there this week and finally don't miss the 420 VLOG on YouTube! Youtube.com/hannahmarlene LOVE YOU! stay sexy, see you soon, MUAH!

eclipse realizations, the ick, self love & talking stage tips Apr 09, 2024

Hello hotties and happy Tuesday! So excited to be back with another amazing episode of Smoke Sesh with you all. We get right into the big astrological event happening, the eclipse, what you might be feeling, how to navigate this time and the extra chaos in our lives. I catch you up on what ive been up to and then we dive into all of your deepest darkest questions! We talk the talking stage and how to make the most of it, and how to fall in love and stay sane, college acceptance, only you are making it awkward and allowing your self to exist without constant perception, my history with cigarettes, is offering forgiveness worth it? and when to forgive, identity, eclipse realizations, kissing tips, getting your get back, how to show self love, childish men, OF in relationships, weaponized incompetence is not real, situationship survival guide, grounding rituals, current playlist, getting the ick, jealousy in relationships, and much much much much more! So lovely to have you all here today thank you so much for all the love if you want to see what I'm up to and the podcast updates follow the instagram @hannahmarlene and if you want extra content join the patreon club patron.com/smokeseshshawty ! love you all and chat next Tuesday! MUAH

hookup culture, mercury retrograde & plastic surgery Apr 02, 2024

Hello hotties and welcome back to another amazing episode of the podcast, hope you enjoy this episode of Smoke Sesh! Today we have a lot to catch up on such as what ive been up to, mercury retrograde and how it may be effecting your lives (and the podcast). We catch up on some podcast housekeeping and what you can expect from me soon, and dive right into all of your questions! Today we cover many topics but specifically, how to free yourself from the hater mindset and where it may be stemming from, good sex is important! and learning to prioritize that in your life, feeding off this renewal of spring energy, freeing myself from the service industry, learning to show your personality and accessorize outfits, plastic surgery, what I've had done and if I recommend it, deinfluencing you, injuries in the bedroom and taking it slow, taking time to heal when you need it, my current trips planned, go to spring drinks, don't change for a man, distracting yourself from your thoughts, synchronicity in relationships (unfortunately the audio was a little compromised so if you want to skip the time codes are 43:08-46:00) being a professional hoe and hookup culture nowadays, staying safe and protecting yourself while having fun, healthy relationships, finance tips and building credit, man child, spring break and letting your inner demons out, the breakup bucket list, and much much much much more! if you wanna see more from me or keep up with pod updates follow the instagram @hannahmarlene and for extra content join the Patreon club at patreon.com/hannahmarlene ! stay safe stay sexy and chat soon! MUAH!

soul searching, college & red/green flags Mar 26, 2024

Hello hotties and happy Tuesday so excited to be back on this amazing Tuesday. Hope you had a fun weekend, we catch up on what I've been up to, getting the job, and the big sleepy girl energy going on in the universe right now. We chat the stars and what's happening, the full moon in Libra and eclipse season beginning. We talk weird dreams and tips on those newly single girls, hot girl summer 101, don't settle and setting high standards for yourself in this new age of dating, substituting healthy addictions for bad ones, getting out of control, moving out and how I did it, ADHD tips for getting your life on track, dating a guy hotter than you, new merch coming soon, how to find the party girls, energy vampires and how to spot them, the loneliness epidemic and where its stemming from, do it for the plot! going 50/50 in a relationship, you maybe hate your boyfriend, going insane, soul searching and where to find it, making a vacation at home, red/green flags in dating, body count, date em till you hate em, spring activities, finding hope in your future, being your own parent, work commute, story likers, and much much much much more! Hope you enjoyed the episode and you have an amazing Tuesday, take an extra hit for me and we will chat soon. If you want to see more from me follow me on instagram @hannahmarlene and join the patreon club at patreon.com/smokeseshshawty for extra videos and community posts. Love you! MUAH!

I solve your problems! hangxiety, embarrassment & romanticizing your life Mar 19, 2024

Hello hotties! Welcome back to another amazing smoke sesh, so excited to be celebrating the Spring Equinox with you all on this beautiful Tuesday! We have a lot to catch up on as we talk accepting change when the universe practically throws it at you, my recent rave experience, and how I spent St. Patricks Day. We jump into all of your best questions and kick it off with a lil sesh drink. We chat the pedestal mindset and allowing yourself to have no expectations, how to really stay consistent, I solve your problems, book recs, bikini recs, self sabotage PSA, embarrassment is fiction, gatekeepers, compliments, body confidence, hangovers & dealing with hangxiety, accepting forceful change, treat yourself, romanticize your life, hot girl summer and pisces energy, spring equinox celebrations, anti pen, therapists, fear of the unknown, and TikTok thoughts as it might be gone soon. Love you all so much! Can't wait to chat next week! If you want to see more from my everyday life follow the instagram @hannahmarlene, and if you wanna join the Patreon club for extra podcasts & more fun join at patreon.com/smokeseshshawty. Chat soon hotties! MUAH!

Confessionals! Welcome to Girl Church Mar 12, 2024

Hello all! So sorry I missed last week, was taking a lil time off to celebrate my spring break and plan for this podcast. Today we have an extra long episode to make up for it as we finally spill some secrets and get into your confessionals. I spill my deepest darkest secrets and read your anonymous confessions this week! We also do a little question speed round and go over new nails, making mistakes and forgiving yourself, virginity, insecurity, friend fist fights, stay in school kids, marriage & kids, post psych ward scaries, moving too fast, travel boyfriends, apartment hunting, fantasizing, don't smoke, regret, in my babygirl era, dating a loser, hoodie updates and much much much much more! Thank you for giving me a week off and staying patient, I can't wait to grow and include so many new fun segments for you all on this podcast. I couldn't be here without you guys and i'm forever grateful <3 if you want to access the extra episode join the Patreon club patron.com/smokeseshshawty and the instagram @hannahmarlene to see what i'm up to and submit your questions every week! Stay sexy & chat soon! MUAH!

go with the flow, negative people & the purpose of life (video episode) Feb 29, 2024

Hello hotties and happy Thursday! So excited to be back with another fun lil video episode for you all. Today we catch up a little bit but jump right into my frustrations and emphasis on going with the flow, control freak, chill out, adult skills, get through it, do better, it’ll all work out, what’s the purpose of life, break up with your boyfriend, smoke with me, honey moon phase, rose colored glasses, famous birthdays, going makeup free & makeup addiction, whose advice should I trust? real angel run ins, LA story times, psychic abilities, intuition and trusting your gut, older female figures in your life, living with your grandma, sleeping schedules & why routine is important, we’re just grown children, summer plans, negative people, constant drama, trying your best, talking sh!t, consuming yourself with other peoples lives, escapism, how to not be so negative, gratuity and finding the good things, medication dissociation, just try! health anxiety and getting older, symptoms of adulthood, free bleeding and much much much much more! If you liked today's episode and want to see more join the pattern.com/smokeseshshawty and submit all your questions to the instagram.com/hannahmarlene Love you! Have a safe and wonderful weekend and I'll see you all next week! MUAH!

tripping, binge eating & summer body confidence Feb 27, 2024

Happy Tuesday hotties happy to be back with a little Tuesday audio episode of the podcast! Today we get right into it and talk the most recent full moon and letting emotions flow through you, the hoodie drop & sharing gratuity, we talk at home coffee recipes, binge eating and how to handle those late night munchies, being a good sober friend and lifting up T breaks, my everything showers, go to products & glamour magic tips, how long should head last? It’s a bad idea (trust me), body confidence and redirecting thought, uplifting other women, comparison kills, life will be good (I promise), current vibes for the week, authenticity, acid & tripping, taking care of your brain, natural is always better, you don’t need to be in a relationship, and finally my local KC food recs for you all this lovely afternoon! I hope you enjoyed todays episode, if you wanna hear more from me watch Thursdays video episode coming out soon, join the patreon.com/smokeseshshawty and follow me on instagram @hannahmarlene to submit your questions and see what I’m up to! Love you all and chat soon! MUAH!

young 20's advice, manifestation & spring ins and outs (video episode) Feb 23, 2024

Hello hotties so very sorry for the delay but we're back! Happy Friday I hope you all enjoy today's video episode, remember to get outside, eat a good meal and take care of yourself this weekend. With that being said we really jump right into questions and talk about hoodies + the creative process, getting outside! crush psychosis, rose colored glasses, casual hookups, celibacy, spring ins & outs, favorite products right now, sticking to routine, chaos queen, chronic overthinker, manifestation techniques and scripting your life, makeup tips, Taylor swift hate, my Taylor swift run in story, billionaires, how to apologize when you’re the crazy one, controversial conspiracies, birthdays, do my friends hate me? Choosing peace & assuming good things, saying sorry, disrespect & fighting, living your best life as a young 20 year old, confidence & comparison, jealousy and building yourself up, being yourself, and much much much much more!! To get your hands on a hoodie and see what im up to follow the instagram instagram.com/hannahmarlene and if you want more fun content feel free to follow at patreon.com/smokeseshshawty love you all so very much and chat soon! MUAH

attention addict, vape pandemic, burnout & astrology Feb 20, 2024

hello hotties! welcome back to another week of smoke sesh I’m so excited to be here on this beautiful Tuesday for our audio ep of the week! We catch up a little bit on what I’ve been up to, work burnout, childhood guilt & giving back, plus what happened in KC last Wednesday, we jump right into your questions such as does he love me? and how to tell if he’s interested in you, needing reassurance and building confidence in internal reassurance, ask him what you are! the vape pandemic and how I quit smoking, complaining won’t solve your issue, healthy relationships and gaining weight, new friend dates, productivity and burnout in our overworking society, healthy changes start small, financial tips to take that dream vacation, astrology and how I apply it to my life, sex drive, cheap dates, and finally again I’m in my yapping era, I hope you all enjoyed todays podcast I can’t wait to sit down and chat with you all Thursday for our video episode! If you want to see more from me (plus hoodies) follow my instagram @hannahmarlene and support the patreon & me directly at patreon.com/smokeseshshawty, love you! chat soon! MUAH!

situationships, sensitivity & how to get hotter (video episode) Feb 15, 2024

Hello hotties! Hope you had a wonderful Valentines Day on Wednesday, im here to catch up with you all and get right into all of your questions for today. We talk situationships, saving yourself, level up your life, let’s get hotter, daily tips to uplift your life, sensitivity, favorite quote/daily inspiration, consumerism & love, Valentine’s Day, gift giving, sugar daddies, sensitive & dramatic, vulnerability & strength, saying no, setting boundaries, will it always be this good? how to get better, body goals, does size really matter? being open to receiving the universes blessings, 3 somes, break up with it! stop complaining, show her off! spring time energy, immature adults, stealing men, all bodies are perfect, plus much much much much more, thank you for joining me on this beautiful Thursday afternoon remember to follow the instagram @hannahmarlene to see what im up to and Patreon.com/smokeseshshawty for extra content for the week! Love you all have a beautiful and safe weekend, MUAH!

bad edibles, vulnerability & getting back on track Feb 13, 2024

Hellooooo hotties and happy Tuesday so excited to be here with you all on this beautiful morning. We have so much to chat about including the Super Bowl, what I was up to, getting a little too drunk, the drunk scaries, learning to love where you live and choosing happiness, we smoke a little bit together and talk finding the creative sweet spot, Super Bowl commercials, working out! and making it work for you, learning to love your body, stop viewing yourself as an object, how to get back on track, tell him to go down! vulnerability and learning to open yourself up, drunk heart to heart, Valentine’s Day and does he love you? show yourself some love, angry at the world, lingerie and spoiling yourself, bad edible stories, don’t hook up with your coworker, overthinking and don’t panic! Plus much much much much more, if you want to hear more from me stay tuned for Thursdays video episode, feel free to join patreon.com/smokeseshshawty for more content and to see what im up to follow the instagram @hannahmarlene, chat soon! MUAH!

girls girl, creativity, & teenage dirtbag (video episode) Feb 08, 2024

hellooooo hotties and welcome back to another amazing video episode, so excited to hang out with you all this Thursday! hope you've had a good week we catch up on what ive been doing, routine, working out, spring to dos and daily walks, creativity and how to find the spark, hating your job and learning to level up in life & career, service industry, skin care, periods, girls girls, what makes you a girls girl, pick me's and learning to deprioritize men. Book club update and my current book recommendations, Grammys thoughts, friends not liking your boyfriend, messy boyfriends and cleaning, communication, bored with life and finding your spark, cooking queen and finding inspiration, teenage dirtbag, high school party stories, parents finding your stash, princess men and the princess treatment plus much much much much more! hope you all had as much fun as I did today if you want more content feel free to join the Patreon at Patreon.com/smokeseshshawty and follow me on instagram @hannahmarlene to submit questions and see what I'm up to! see you all next week! MUAH!

elevate yourself, bad parents & make him fall in love Feb 06, 2024

Happy Tuesday hotties welcome back to another amazing little episode, excited to start off the week with this audio episode for you all, we catch up on everything I’ve been up to, jelly cats, getting too drunk at the family even, we smoke a little bit and then jump into all your questions such as how to elevate yourself in small ways, being the bigger person and pretending they don’t exist, school, becoming the dream version of yourself through what you do today, getting engaged, toxic behaviors & getting too controlling, bad parents and learning to forgive, best solo date for Valentine’s Day, sexuality and feeling valid in it, frat boy ego, what to do for a bad anxiety week and how to calm down before a first date, how to be the best girlfriend and actually make them fall in love, spring time FOMO, some homework for you all, raves and much much much much more! Had a blast with you all today and hope you guys have an amazing week, remember to follow the instagram @hannahmarlene and I’ll see you all Thursday for our video episode of the week! MUAH!

valentines day, over thinking, & tips for insane girlies (video episode) Feb 01, 2024

Hello hotties and happy Thursday I'm so excited to be back with another video episode to kick off the start of February with you all! We start things off with what ive been up to and my unintentional t break, how ive been enjoying being sick and resting up this past week. We talk working out and weed, accidentally greening out, all your questions including tips for insane girlies, combating the over thinking and overall craziness, sick and tired of it, men and their incompetence as well as TikTok trends, valentines day and everything about it, tips for my single girlies, bad valentines days of the past and how to celebrate a good one as well as celebrating love & gift ideas, do we really need to let the old you die? and how to live with past versions of yourself, how to break the ice and not be so awkward, awkward roommate experiences, how to motivate yourself to climb out of your depression, plus much much much much more. I had so much fun with you all this episode and I can't wait to hang out more next week! As you guys already know remember to follow me on instagram @hannahmarlene to see what im up to and submit all your questions, and for more content feel free to follow me on patron.com/smokesehshawty ! love you all and have an amazing weekend! MUAH!

let’s talk drama, bad friends, your body talks & universe delivers Jan 30, 2024

Happy Tuesday Hotties! So excited to be back with another episode of the podcast, thank you for showing me so much love these past few weeks and for baring with me today as i fight off this illness i have acquired, we chat what I’ve been up to and how im healing, the Super Bowl and my blackout drunk story from last year, the universe delivers exactly what you need (so be careful what you ask for) grieving childhood and growing up; looking towards the future, am i bad and weird? cystic acne tips, is my body telling me he’s the wrong one? Listening to your body, UTI’s, safe sex & bad gag reflexes, we jump into the dramaaaa and talk Megan & Nicki (don’t come for me) we approach this beef from an astrological perspective and how to become the highest version of ourselves, Aquarius season, moving on and the next chapter, is my anger valid? and how to utilize it healthily, plus much much muchhhh much more. Thank you for being here and hanging out with me on this beautiful Tuesday and I can’t wait to see you all face to face on Thursday! MUAH!

boundaries, dating apps, career & cheaters (video episode) Jan 25, 2024

Hello Hotties! Sorry about the late upload with Tuesdays episode but thank you all for being patient, today we have a fun little cozy video episode for you all to enjoy! We chat first about a few of my current favorites and how January has treated me so far, then we jump into some questions including feral girl era post breakup and allowing yourself to let loose a little, posting on socials and being shy on social media, how to handle other people who are in a chronic bad mood and setting boundaries, cheaters and my hot take on the Ariana Grande situation, red flags and rose colored glasses, learning from past relationship mistakes, dating apps and not taking them too seriously, safe sex and how to have the best sex as well as setting boundaries, career and navigating adulthood, trauma, children, full moon updates, blood magic and period sex, getting attached and how to let someone down easy and much much much much more! Remember to follow me on instagram @hannahmarlene for all updates and to see what I'm up to, and join the pattern @smokeseshshawty for more exclusive content! Love you all and see you next week! MUAH!

man child, hatred, sex toys, drunk & annoying Jan 24, 2024

Happy Tuesday hotties!!! Hope you’re all doing well as we round out the end of January together, it’s been a fun start to the new year and we have so many more fun things planned for you all! We start off the podcast reflecting on the past 4 weeks, and jump right into a very ADHD episode as I try to get through as many questions as possible. We talk astrology and Pluto moving into Aquarius, hatred for being hurt & the healing process, being drunk & annoying, is being friends with your ex possible? anxiety tips, face picking, boundaries, bartending, summer plans, man child & babying a man, sex toys, cheating, what to do when you need to rest, and showing up for yourself plus much much muchhhhh much more! Hope you all enjoyed the episode and I can’t wait to hang out with you all on Thursday for the video episode! See you all soon! MUAH!

being alone, making mistakes, & individuality (video episode) Jan 18, 2024

Hello hotties and happy Thursday! So excited to be back with another video episode for you all and a little extra content, love having these little smoke seshes with you. Today we don't have much to catch up on so we dive right into all your questions such as being alone.. t breaks and how to stay strong during, building a routine to get excited for the future, how to not feel so alone when single, building a individual personality and uplifting individuality during relationships, reading, thrift tips, affirmations for intrusive thoughts, we smoke a little together, seasonal depression and getting that sunlight in plus much much much much more. If you want to see what I'm up to feel free to follow me on instagram @hannahmarlene or join the patreon at patron.com/smokeseshshawty love you all so much and see you next week! MUAH!

idgaf mentality, healthy habits & growing up Jan 16, 2024

Hello hotties happy Tuesday! I know this isn’t a video episode but I’m excited to add video episodes to our weekly routine on Thursdays! Still keeping our usual Tuesday audio episodes for you all though. I sit down and chat what I’ve been up to, dry January and how I’m coping, plans for the week, we talk routines, to break or breakup, planning towards the future and traveling, quitting bad habits, red flags and learning to read them, looking cute in the cold, nighttime scaries and how to avoid them, earning respect from men? nipples, growing up and looking forward, periods and pain as women, pregnancy, idgaf mentality and where to devote your time, exclusivity and much much muchhhh more. Thank you for being here for Tuesdays episode I love you all so much! Thank you for always supporting and sharing the love, Thursdays video episode will be out for you all very soon and I can’t wait to chat and smoke with you there! Once again remember to follow me on instagram @hannahmarlene and join the patreon for more fun, see you Thursday! MUAH!

rejection, spirituality, tattoos & playing the game of life (video episode) Jan 10, 2024

Hello hotties of the world and happy (Wednesday) so sorry this episode was uploaded a little late I was running into some technical issues, but I love you all so much for being extra patient while I got those sorted. Today is an extra long episode for you guys as we chat what ive been up to, the Capricorn new moon, my new tattoos, and celebrating a little snow day. We jump right in to all your questions such as how to survive the last semester of the school year, and most importantly should I drop out? We talk surviving the winter, tattoos (the good and the bad), how to survive at the bars for those turning 21, how to celebrate Capricorn season and persevere through this new year, how to focus on yourself and not settle, onlyfans in relationships, creative block and working through it, rejection is just redirection, living a carefree life and learning to play the game of life, spirituality and tips for beginners, when to ask for help and my experience with medication plus much much much much more. Thank you all for being here and being you I really appreciate all the love shown for the video episode, if you want to follow what I'm up to check out my instagram @hannahmarlene , see you all next week (and on time this time, I promise) MUAH!

https://www.patreon.com/smokeseshshawty

happy new year! (video episode) Jan 04, 2024

Hello hotties as promised here is our video episode for the week/new year. I hope you enjoyed Tuesdays regular episode but I wanted to bring you a little smoke and chat episode to kick off this new year together. We smoke and talk about new years resolutions + how I'm sticking to them. We talk my ins and outs for this new year, favorite ways to smoke, stories from my past, present, and future, plus much much muchhhh much more. Hope you enjoyed, can't wait to sit down face to face more often. Remember to follow me on instagram @hannahmarlene and all see you all next week! MUAH!

dry January, manifesting love, budgeting & being that bitch Jan 02, 2024

Happy Tuesday hotties & Happy 2024! So excited to be back on this Tuesday for the first episode of the new year. We catch up on all the holiday shenanigans and how I celebrated New Year’s Eve. We talk overstimulation in public & breakdowns, boredom and allowing yourself to be bored, you guys are the baddest bitches, FOMO, my plans for dry January and why Im participating. We smoke a little and talk intrusive thoughts, how to stay on goals and achieve them, being that bitch and who is “that” bitch? Embracing the weekend getaway, anxiety tips, loudly budgeting, future plans, giving head, and step one to manifesting love from the love witch herself plus much much much more! So excited to be back for this new year, love you all so much and thank you for the endless support this past year, there’s so many fun things planned for you guys this year and I can’t wait to share them all with you! Follow me on instagram to keep up with what I’m up to and for more content follow my patreon https://www.patreon.com/smokeseshshawty ! Love you! MUAH!

losing & finding yourself, sex drive + power of the pussy Dec 19, 2023

Happy Tuesday hotties! I’m finally feeling better after last week and I’m excited to be back with another episode, we talk what ive been up to and my acid finals scaries, we smoke a little bit and talk how to make affirmations not cringey, being yourself & learning to open yourself up, how to break up the healthy way, being the manic pixie dream girl and losing yourself in relationships, how to make and keep adult friendships, STD’s and the dating scene, intuitively celebrating the new year, being confused in relationships, how to center yourself in chaos, never settle! And the power of the pussy, sex drive and relationship balances, plus much much muchhhhhh much more. It was such a fun episode and I hope you guys enjoyed, if you want to keep up with me follow on instagram @hannahmarlene and we will chat next week ! MUAH!

new year new me, girl code & sober era Dec 12, 2023

Happy Tuesdayyyyy hotties so excited to be back for another episode! I’m sick, a little high, full of caffeine, and ready to dive into this weeks questions. We talk what I’ve been up to, New Year’s resolutions and goal setting, virginity & born again virgin, sober era and dry January, falling in love with your gay best friend, bad bosses and how to handle it, keeping the spark alive in a relationship and dating in the real world, what to do when you miss him, smoking herbs, when to leave, how to feel sexy when your rotting, go to gas station order, what are we? And when to have the conversation, girl code, pretty pussies, going over last years mood board, dating older men, and how to stay healthy during this sick season. Love you all so very much today was a fun episode even though I’m so sick, you guys always give me something to look forward to and I’m so grateful

mean girl, sick of myself, blunts & bad breakups Dec 05, 2023

Hello hotties happy Tuesday ! So excited to be back with another episode of the pod, we catch up on what I’ve been up to and important things to chat before diving into all your deepest questions. We talk brain fog and how to combat, current favorite way to work out at home + recommendations, adult friendships and space is okay, resting days and honoring yourself, sick of me! how getting fed up with yourself is sometimes the best motivator, cheating? I hate blunts, losing your most prized possessions in clubs, discovering new things in sex, bad breakups, how to give back to your community, time to start thinking about the new year! travel plans, don’t be a greedy bitch and giving thanks, relationship addiction (it’s ok to be alone) my Spotify wrapped, having confidence on top, and lastly mean girl and how to reroute that energy. Love you all this was such a fun episode, I can’t wait to see where the future of this podcast takes us thank you for joining me every week can’t wait to see you again soon! MUAH!

sex, astrology, insane men & baddie on a budget Nov 28, 2023

Hiiiii hotties welcome back to another episode of smoke sesh, so excited to be back on this beautiful Tuesday! We catch up on what I’ve been up to, surviving the holidays, movie marathons and winter activities I’ve been up to. We dive into all your deepest questions including mental health medication tips & tricks, phone addiction and healthier ways to scroll, backdoor play in the bedroom, surviving the service industry & protecting your peace, gaining weight and body changes, full moon tips and tricks, fun Christmas gifts, hot girls save money and how to be a baddie on a budget, heartbreak and time heals all, mind games and how to get his attention, crazy men, maintenance routine, astrology 101 and where to find sources, fuck mary kill, dining hall food and eating in college, video games and relationships, new to sex and how to explore, fighting in relationships, what I’m thrifting for winter, and you don’t have to wait for it to get bad before you get better! Today was such a fun episode and I can’t wait to hang with you all again next Tuesday, chat soon! If you want to keep up on what I’m up to follow me on instagram @hannahmarlene for more, MUAH!

crazy girl, protection rituals & getting out of a slump Nov 21, 2023

helloooooo everyone and happy Tuesday! So excited to be back for another sesh with all my favorite people, I catch you up on what I’ve been up to and how I’m surviving this winter, we talk protection rituals, porn in relationships, people pleasing and dating lower than your standards, how to change your life quick, weed codependency, how to express your crazy girl thoughts, thanksgiving and body issues, hygiene tips for the girlies, do breaks work in relationships? Christmas budget, moving, sucking dick 101, breaking the winter slump, work environment, serial dating and much much muchhh more. Love you all so much I hope you have an amazing rest of your week and I’ll see you all next Tuesday! MUAH!

control freak, favorite things & home for the holidays Nov 14, 2023

Happy Tuesday everyone!! So sorry I missed last week but thank you for being so forgiving and giving me a opportunity to take a rest. We catch up and chat taking breaks when you need, my current favorite things that bring me daily joy, financial stability, holiday survival, love languages and how to show people love, control freak and learning to go with the flow, how to stick to routines, sick season, being a new adult, friendship conflict, home for the holidays, when do you need to take a break? comfortable silence, falling in love with yourself, letting your body be a body, body count, and we smoke a little bit before I head out. Love you all so very much and I can’t wait to chat next Tuesday! MUAH!

ghost stories, princess treatment & partying 101 Oct 31, 2023

Hello hotties and happy Halloween (or hottieween) today we have an extra fun extra long episode for you all. We chat what I’ve been up to and how I’ll be celebrating this Halloween, we also talk partying 101 and how to survive a night out, this years costumes, college drop out & how to explain it, sleep routines, awkwardness, dating your ex, I’m a mess, lung health, actions vs words, you deserve better & princess treatment, seasonal depression, confessionals ep updates, finding clothing and accepting body changes, ghost stories and are ghosts real? Palestine conflict, disrespect, Scorpio season advice and handling stress, I hope you all have an extra fun Halloween and I can’t wait to hear all your confessionals next week! Follow me on insta to see what I’ll be dressing up as @hannahmarlene and I’ll see you all next week! MUAH!

burnout, binge eating, surviving eclipse season & the real glow up Oct 24, 2023

Happy Tuesday hotties! I’m up bright and early to hang out with you all on this rainy chill morning. First off wanted to let everyone know there is a restock on baby tees only open until Friday, check out the link in my instagram @hannahmarlene to get yours! We get right into it talking about my recent night out and weed vs alcohol, we talk surviving burnout and prioritizing yourself, current movie recommendations for the season, new favorite acne care, right person wrong time, fake it till you make it and getting the promotion/job, how to overcome binge eating, cheating, comparison, the real glow up, smoke spots, attraction, what other people think, humbling a man, consumerism, hobbies, the devil, surviving midterms, surviving eclipse season, how to actually clean your room, hair growth & split ends, and finally favorite weed accessories and companies with some encouragement for you all through this high energy time with midterms, burnout and the current eclipse season we’re in. Love you all so very much thank you for all the support and I can’t wait to see you all next Tuesday!! MUAH!

celibacy, identity crisis, managing anxiety & dating a baddie Oct 17, 2023

Happy Tuesday hotties I’m so excited to be back with another episode of smoke sesh, today is a fun episode as I’ve had a lot of caffeine and I’ve got a lot of thoughts going on. We start off chatting on what I’ve been up to! Taking advantage of the season and fall activities, we celebrate not being pregnant, setting up new routines, bad habits, getting rid of that guy whose breaking your boundaries, sensitive and insecure in a relationship, current go to hot coffee, Brazilian wax baddies, how to keep the spark alive, managing anxiety, the fuck around phase, saying I love you, what do I want to be? lover girl not in a relationship, rotting girl hours and how to really enjoy a self care day, bar hopping, bongs vs joints, enjoying giving oral, identity crisis and what to do, birth chart readings, fixing a bong, dating a baddie is not for the weak, letting go of that lame man, celibacy and decentering men from your life, and finally what’s going on in the stars and the current eclipse we are under. I love you all sooooo much thank you for being here thank you for being you and I’ll see you all next Tuesday! MUAH!

signs from the universe, jealousy & seasonal depression Oct 10, 2023

Happy Tuesday hotties! Thank you for all the love on the baby tees and completely selling me out that is insane ! I’m in shock and awe of you all and sending you all so much love today! I know what you’re all here for though, we chat what I’ve been up to, finally having a day to myself and how I’m celebrating my ideal day, appetite and weed, how to get your appetite back on track, Snapchat in the modern age of dating, hermit significant other and how to manage, signs from the universe and how to listen/when to listen, doing new things with anxiety, how to get yourself out of a funk, jealousy and how to manage it, dating 101, taking instagram pictures, MY Roman Empire, what to do when you feel like you’ve done it all, seasonal depression and how I’m managing it, Breakup 101 and how to do it best, getting the ick, what to do when you get too high, and much much much much more. I love you all so much thank you for showing up and giving me endless support and making this smoke sesh community such a fun place for everyone! Thank you for being here thank you for being you and showing up for not only me but for yourself I can’t wait to see you all next Tuesday! (P.S. if you missed the first t shirt drop remember to follow me on instagram @hannahmarlene for the second drop coming soon) MUAH!

crying at work, fashion, say what you feel & selling your soul Oct 03, 2023

Happy Tuesday hotties hope you’re all doing well, I’m back for another amazing episode of the pod! Today is a loaded day as I try to fly through as many questions as I can and get to the bottom of it all! We talk what I’ve been up to, daily habits & some homework for you all, what happens if he can’t get hard and awkward sex, evil exes, UTI’s, meditation, bisexuality, anxiety & facing the fear, putting together an outfit, fashion, trends, cleansing your space, crying at work, holiday season and awkward small talk, libra season energy, fear of failure, spicing up the sex life, sexy tattoos, sick routine, fall vibes, IUD, Taylor swift love story, bad friends, saying how you feel, weed guilt, selling your soul, and most importantly it’s never too late! If you want a baby tee they’re dropping soon follow my instagram so you don’t miss it @hannahmarlene and I’ll see you all so very soon! MUAH!

college drop out, empath, quitting the vape & daily habits Sep 26, 2023

Hiiii hotties of the world hope you’re all doing amazing on this beautiful Tuesday, so excited to be back with another episode of Smoke Sesh! First of all, if you want merch follow me on instagram @hannahmarlene for the release of baby tees in a couple of weeks. We jump right into it talking about nicotine and vaping, and how to break the god awful habit. How to look towards the future and creating bucket lists for the seasons, empathy and being an empath while setting boundaries, bartending, serving, and why I love it, Halloween costume ideas, first year of college tips and tricks, body positivity, 24 year old teenage girl and new adult freshness, focusing on you! Why I smoke, college drop out and why I regret it, asking for help, academia, attracting love, daily habits, taking care of yourself, cotton mouth, tumblr, plugs, to date or not to date, and blow job tips and tricks plus much much muchhhhh more thank you all for being here and being you I can’t wait to be back next week for so much more fun! MUAH!

self exploration, high sex & self sabotage Sep 19, 2023

Hello hotties happy to be back with another fun episode of the podcast, excited to have a little smoke sesh with all my favorite people, today we talk making friends and the best relationships, intuition & winter concerts, how to beat a cold and other illnesses, being the sidechick, self sabotaging, how to have the best orgasm, awful jobs and setting yourself up for success, meeting new people and breaking infatuation, you’re not a bad person, how to have lasting confidence, living life as it goes, my favorite era the self exploration era, favorite dabs, current life goals, how to not be lonely and make friends, and daily habits that make me feel pretty

comparison kills, delusional, t break time & the psych ward Sep 12, 2023

Happy Tuesday hotties so exited to be back with another episode of smoke sesh, we have so much to chat about this episode and kick it off with a bowl for those who are here to smoke! We talk thriving out of spite, MDMA experiences, girl code and putting boys over your girls, sleeping in and catching up on your day, comparison kills and comparing your life to others, Facebook marketplace finds, breakup chat and hyping all my single girls up, sticky note affirmations and how often does hannah smoke? Stop boxing yourself into a label & breaking free to change, how to keep a clean space, you can do anything, how to get shit done? where do I get my jewelry, t break time, living in delusion, healthy vs unhealthy delusion, being too shy, thrift talk & psych ward visits, plus much much muchhhh more I can’t wait to see you all next week for another episode of the pod, for all extras visit my patreon under hannah Marlene and my instagram @hannahmarlene for all the fun stuff I get up to daily

bad trips, I’m annoyed, body talks & finding your purpose Sep 05, 2023

Happy Tuesday hotties of the world so excited to be back for another booked & busy episode of the podcast. We dive right in to what I’ve been up to and honoring myself after over working. We talk nudes & red flags, acne confidence, emotionally unavailable men, small acts of kindness for the people you love, favorite snacks, planning ahead, I’m annoyed, favorite soju & soju hangovers, aftercare; what is it? Book recs for insane girlies, your body talks! And what it’s saying to you, affection, bad trips aren’t forever! CBD, hustle culture toxicity, making men fall for you, some general advice for all my stressed out girlies, decision making, fear of winter, finding your purpose, thrift 101, I dare you to have fun, I’m lonely, and when they go low, sometimes the bigger person goes lower. Love you all so much this episode was a blast, I hope you all enjoy it as much as I did ! See you all next week! MUAH!

confidence, chilling out, baby stoner tips & burnout Aug 29, 2023

Happy Tuesday my hotties! So excited to be back with another episode as we celebrate this retrograde season and new starts in our lives, today we talk navigating acne & my new go to acne routine! Stress paralysis and getting shit done, weed princess and never showing up empty handed, how to keep it casual & casual sex boundaries, fall activities, birth control, new chapter of adulthood and navigating your 20’s, baby stoner tips, making hard decisions, my go to drink when going out, navigating confidence, how to chillllll out, help I can’t come? Instagram, navigating burnout, exes, having hard conversations, the upcoming blue moon! Go to scents, how to truly glow up, bangs, drug tests & sooooo much more! So happy to have you here for another episode of the podcast, if you wanna see more follow me on instagram @hannahmarlene and I’ll see you all next Tuesday! MUAH!

being yourself, dating, money & plan b Aug 22, 2023

Hellooo hotties welcome back to another amazing week, this week is hectic as I’m sure we’re all dealing with the chaos the universe is dealing us right now. We talk Lana Del Rey and why are crowds so aggressive nowadays? How to be alone, and submitting to boredom, mental health medication & my experience, finding a balance with weed and how to manage t breaks, young love, being yourself, when is it ok to be selfish? Career switch, first date tips, is closure real? And meeting back up with exes, surviving your early 20’s, saving money tips & tricks, jealousy in relationships, getting through this retrograde, when the universe deals you a restart, acrylics & sex, plan b, Halloween predictions, flirting, getting hurt, playlists and finally how to truly live your best life, plus much much much more! Love you all so much thank you for being here with me & being you, I can’t wait to see you all next week! MUAH!

accepting change, navigating anxiety & living a slow life Aug 15, 2023

helloooo everyone happy Tuesday to all my hotties of the world, so excited to be back with another fun episode of the podcast, first we touch on the chaos of energies in the universe right now. Navigating the Venus retrograde and how to honor the Leo New Moon tomorrow, and then we jump right in to all your favorite questions ! Small dicks, are they really a problem? And what to do about it, accepting growth & change especially with an adult body, learning to decenter your body from your purpose, navigating anxiety and accepting change, leaning into newness, high emotions and healing anxieties, Molly, fucking over your exes, learning about sex and leaning into your sexiness, hyping you up for college, navigating a breakup when they simply won’t change, period sex, frat parties, drama free life, job interview, tampons, red flags from emotionally available men, how to live a slow life, should you be in a relationship in college? where do I see myself a year from now, journal prompts, cheesy ramen recipe, eating ass, how to romanticize your life, and much much muchhhhhhh more. I love you all so much!!!! Go after what you want! Stand tall and proud! See you all next week! MUAH!

craving the chaos, casual sex & cutting people off Aug 08, 2023

Helloooooooo all my hotties across the world, so excited to be back with another episode of smoke sesh! Today is the Lions Gate Portal a master manifesting day so I wanted to start off the episode strong with some affirmations and tips on how to celebrate the day, we get right into your questions starting off with what to do after getting cheated on, how to get out of your comfort zone, my favorite good weed moments, am I going insane? and battling teen hormones, go to underwear brand, craving the chaos and how to let the demons out, apartment living and what to buy before moving, people pleasing is killing you, can people really change? controlling boyfriends, blocking and moving on, kombucha! Casual sex, festival tips, battling procrastination, “backdoor” tips and tricks, cutting people off, and are we too comfortable with running away? best way to study, not dating to marry, and much much more! Love you all so much if you want to keep up with the pod and what I’m doing follow me on instagram @ hannahmarlene and I’ll see you all again next week! MUAH!

confessionals! stalkers & being dickmatized Aug 01, 2023

hellooo hotties of the world we have a crazier than usual episode for the week, of course, this is a confessionals episode! We go to girl church expressing anything and everything we need to get off our chest, so we can be refreshed for the rest of the year! I also talk about a crazy story from being stalked the other week, and avoiding crazy men. I chat getting excited for getting older, apartment decorating, being dickmatized, pegging, what conversations to save for only your friends, how I got into content creation, the happy b day ex text phenomenon, favorite lube, how to recenter yourself, and crazy exes plus much much muchhhhh much more ! Stay safe, stay sexy, I’ll see you all next Tuesday ! MUAH!

back 2 school, breakup szn & balancing energy Jul 25, 2023

Hellooo hotties of the universe so happy to be back with another amazing episode of the pod, today I chat ab the abundance of energy in the air right now this Leo season, we smoke a lil to get our mind right & we dive into some questions!! What I’ve been up to, Barbie movie, coworker crushes, stoner girl skincare & getting rid of the nicotine, Dab 101, finding independence in codependency, what’s in the air? And why is everyone breaking up right now, being honest with your therapist, back 2 school tips and tricks, being alone! And balancing energy, gynecologists.. they don’t have to be so scary! Summer bummer and seasonal depression tips, confidence in clothing & being yourself, long distance friendships, allowing yourself to be cringe & chaotic, dressing for the vibe, high concert etiquette, social battery, toxic relationships, healthy routines & much much more ! Can’t wait to see you all again next week for our annual confessionals episode, if you want to see what I’ve been up to follow me on instagram @ hannahmarlene and I’ll see you all soon! MUAH!

relationship advice, phone addiction & help! I’m too high Jul 18, 2023

Happy tuesdayyyyyy cuties ! Today I’m hot & high & happy to be here, excited to chat about everything that I’ve been up to, the past two weeks of a bender that I’ve been on, raves & recent partying, we talk outfit planning, help! I’m too high & what to do when you’re in outer space, taking advantage of summer and bringing back the bucket list, relationship advice to everyone, Lana del Rey, jealousy, sex drive, the whore mindset and how to embody it, college advice, making time for yourself!, phone addiction and creativity, favorite drunk food, kids, navigating the weight of thoughts, what to do when they find a new girl, how to not over spend, rollercoasters, sex toys, being the other woman, skater boys, ways to manage irritability, and much much much more advice, stories & thoughts

20’s glow up, molly & manipulative men Jul 11, 2023

Happy Tuesday hotties! Welcome back to another episode of smoke sesh so happy to be back with you all on this beautiful Tuesday, we chat the rollercoaster of a weekend I had out in Arizona, blacking out and seeing god, seeing old friends again, free bleeding & current favorite coffee, learning how to keep things to yourself, confessionals, how to do a tolerance break, freeing yourself from manipulative men, Cannabolish & not smelling like weed, learning to embrace where you are, how to gain healthy weight, sensitivity & rejection, what your 20’s glow up looks like, Molly stories & my club rat era, current favorite trends, crushes & how to be kind. I had a blast with you all this Tuesday and can’t wait to be back next week with so many more stories & much more fun, love you all! MUAH!

discovering yourself & finding happiness Jul 04, 2023

happy tuesdayyyyy hotties happy to have you back for another amazing episode of the podcast! I fill you in on some self sabotaging and what I’ve been up to in my life, we talk looking forward, raves, current go to affirmations, holding grudges & trusting in karma, how to feel independent at your parents house, right person wrong time & how to grow, breaking the std stigma, lizard girl summer, Cannabolish, how to get in the zone, ovulation and learning the menstrual phases will save your life, spicing up the relationship, go to munchies, negative people, how to hang with friends as an adult, how to make time for things in chaos, body dysmorphia and how to combat it, finding happiness in life, there’s no right way to heal, not lost just discovering and managing your early 20’s, vibrators, when your roommate makes bad art and much much much much more, today was a fun uplifting pod I hope you all find so much peace and happiness in your life as you are all so deserving of it

toxic traits, FOMO, high sex & getting what you want Jun 27, 2023

Happy Tuesday hottiess happy to be here with you all again on this wonderful little Tuesday afternoon. We dive right into our questions this week as we chat what makes life worth living, the little things, portals in the real world, how to get away, what happens when you have the wrong gut instincts, individuality & love, how to be a whole human, my favorite media right now, how to manage the hard things, FOMO and how to encourage a positive sense of inspiration, squirting and what is it really? how to find a good nail artist, acrylics, and what makes a person cool? how to be cool 101, breaking toxic behaviors & boundaries with yourself, getting what you want & desire, college? yes or no, how to be more intimate, high sex, mosh pits & much much more! Love you all so very much and hope you have an amazing afternoon

feral girl summer, sensitive sweetheart & living in delusion Jun 20, 2023

Happy Tuesday! So happy to be back with you guys for our weekly episode of the podcast. If you didn’t catch the extra episode last week and want some more smoke sesh content go give it a little listen! Today we have a fun episode talking about all my favorite things, as we exit Gemini season and enter cancer season our sensitivity is rising and I teach you guys that sensitivity is good! and what kind of sensitivity to tap into, how to celebrate the summer solstice and a fun diy ritual, making friends with the same interests & making friends with differing interests, what do you truly need to buy before moving, healthy hair 101, how to handle change within your life & celebrate it, how to handle people changing in your life, living in a state of delusion and fueling the delusion in your life, sexuality, my current ideal self care night, some (maybe toxic) advice about men, high & anxious! how to combat the anxiety, CBD, sex & the scaries, how to have hard conversations about sex, being vulnerable, closet purge 101 and finally we chat more about feral girl summer, how to embody that, embracing our human and living your best summer life. Love you all so very much and can’t wait to see you next week for our usual episode as well as a extra ep for you all as well

rejection, mushrooms, being the problem & spiritual awakenings Jun 16, 2023

Hellooooo hotties and happy Friday, so excited to be here with you all for an extra episode of the pod! We have so many fun topics today, so sorry for being MIA yesterday, but I catch you up with what I’ve been up to, we talk being a creative, new projects, rejection & opening yourself up, maybe I’m the problem… and how to better yourself, spiritual awakenings and living in alignment, call ins! selling on depop and building a brand online, pregnancy and birth control, feet problems and service industry shoes, mushroom experiences and living in the moment, moving, roommates, and years in review! 18-24 and what I’ve learned along the way! Had so much fun hanging out with you guys, follow me on instagram @hannahmarlene for updates and life experiences, and I can’t wait to see you all for our usual episodes on Tuesday! MUAH!

travel, tattoos, acid & getting your life together Jun 13, 2023

Happy Tuesday! Missed you all sooooo very much, so happy to be back and at it with my girlies on this beautiful Tuesday. Sorry for being MIA last week, I was laid up on a beach with a margarita in Mexico celebrating my 24th birthday! I update you guys all about it, we smoke a little bit, and then at 24:10 we get into all your juicy questions. After being MIA from life for a little bit we talk how to get your life together! Body, mind, and soul. We talk food, to do lists, getting shit done, dreaming, getting over people from your past, summer activities, disappointing your parents and freeing yourself, in my feral girl era and allowing myself to be human, tattoos! Do’s and donts, weed within relationships, past trauma and relationship vulnerability, how to not be such a bitch, and getting yourself out of that bad mood (from your favorite mood disorder girly to another), accepting the plateau! and there’s no such thing as being stuck, weed in different countries, my love for Eve Babitz, acid advice, summer outfit, hot girl summer and keeping it casual, plus how to be honest, how much my trip cost, old friends and new experiences, go to food in KC, and competition between women, trying to find where you fit & where you’re accepted + soooooo much more. Love you all so very much and have missed you all dearly, follow me on instagram @hannahmarlene for all updates including my recent collab with Sydney Mary and I will see you all on Thursday for an extra episode ! MUAH!

advice for my younger self, divine timing, & focusing on You May 30, 2023

Helloooooo hotties of the world and welcome back to another episode of smoke sesh. Today we have a extra fun episode as I celebrate my 24th birthday on June 1st! (Happy Gemini season). We talk about situationships, coworkers, advice for my younger self & teen self, how to focus on You, going vegan, glowing after a abusive relationship, how to have good sex, we share in a little smoke break, keeping your space clean without getting overwhelmed, gap years, bikini season, divine timing, diy shows & local party scene, pregnancy scares, summer skin, and finally we share in a little get to know me plus much much much much more

spiritual journey, therapy, weed anxiety & cosmic chaos May 23, 2023

helloooooo hotties of the world and happy Tuesday, today we have a fun episode starting off with a little update from my trip to Colorado (for all pictures follow me on insta @hannahmarlene) and we chat the chaotic energy in the air right now, Kali uchis concert, pink eye, and connecting with nature. We also chat fun free things to get up to this summer! Utilizing where you are! Giving into that teen rampage energy of discovering the world around you, I give you my swamp water recipe, we smoke a lil bit, talk parental judgement, learning to be your own person, sex & discovering what you like, keys to a phat ass, getting angry! don’t text your ex, but do this instead, my spiritual journey, Gemini season energy, exorcising men from your life, how to cowgirl like a pro, social media tips, book recommendations, go to evening routine, does therapy work? weed anxiety, CBD, and how to combat that, plus finding what you wanna do with your life.. and much.. much.. much much more! Thank you all for joining me this week I had a blast and can’t wait to see you all again next week for my birthday episode

summer body, thrift 101 & navigating your 20’s May 16, 2023

Happy Tuesday everyone so excited to be back with another smoke & chit chat sesh. I am finally in my new space! So prepare for a few smoke breaks with me today! We start off catching up with what I’ve been up to (over working) and what I have coming up! Moving spaces, Facebook market place, and how to thrift like a pro (plus some of my best kept secrets), we talk navigating our waiting period and not taking life for granted, the big relationship vs single? and which is better? How to make cooking at home work for you, how to break the munchies, how to get manifestation to actually work for you, bondage, how to wear heels, navigating this aggressive post retrograde energy, how to know a relationship will work, vacations, my go to makeup routine, summer skinny & bikini body ready (body neutrality), how to fuck up, breaking the perfectionism, eating ass, new nails! smoking impulse control, my personal Spotify playlists, anxious avoidant and communication is hard, sensory deprivation, cheating, how to calm anxiety, and much much much much much much more! Thank you so much for joining me today, can’t wait to see you next Tuesday and fill you in on all the shenanigans I’ll be getting up to this weekend, see you soon! MUAH!

sensitive girlies, awkwardness, sex & shoplifting May 09, 2023

Happy Tuesday my hotties hope you’re having a amazing day and if not! Hopefully I can make it a little better

mentally ill, womanhood sexiness & near death experiences May 02, 2023

happy tuesdayyyyy happy to be back and chatting with you all on this beautiful day! I catch you all up on what I’ve been up to, moving, working out?? and how I feel about it ! and then I answer your questions such as attracting love, anxiety baddie tips, finding the right lingerie, losing your virginity, stay in school!! caffeine and a smoke break, blindsided breakups & learning to move on, crushes! learning to love your womanly body and body neutrality, being mentally ill and learning to love your brain, first dates, retrograde survival guide, self discipline, met gala, what we’re wearing this summer, near death experiences and learning to accept life, the spirituality of the smoke sesh and much much muchhhhhh more

the cool girl, bad juju, hookup culture & hard changes Apr 25, 2023

helloooooo my hotties and happy Tuesday, so excited to be back with another amazing episode of smoke sesh (telepathically passing the blunt to you all) today we chat tattoos, a cheeky confessional, what is a girls girl? and what to do when a girl isn’t a girls girl, favorite Mediterranean spots, single girl summer and hookup culture, my favorite ways to meditate for those who have a hard time quieting their mind, wake up and break up!! How to put together creative outfits, tips for my oat milk girlies from my oat milk girlies, hair care, thriving after an emotionally abusive relationship and how to put you first, change, accepting change, bad juju, when it rains it pours and working through hard times, how I’m celebrating Taurus season lavishly, what is a cool girl? and how to be cool, how I knew I was bi, making the right life choices, and sooooooo much more. I hope you all have a fantastic Tuesday if you want to catch up on what I’m up to follow my instagram @ hannahmarlene and I’ll see you all next Tuesday! MUAH!

420 video episode Apr 20, 2023

Happy 420 cuties! Wanted to not only treat you to a regular episode but also sit down and chat face to face a little. Grab some munchies! Smoke a little, or just hang out for a while, either way happy to have you here :o) Enjoy! MUAH!

extra special 420 episode Apr 20, 2023

Happy 420 everyone I hope you’re all out there celebrating however you can, and I’m so excited to have you here for an extra special episode of Smoke Sesh. Light up! Grab a snack! Get comfy and let’s get into it. We have a jam packed episode starting with a little life update, sharing a bowl and how to stop with the white lies, we talk playboy, smokeable vibrators, how much weed do I really smoke? Coachella recap, my go to sesh drink and staying hydrated, favorite sesh rituals for a day out and a TLC day, running from the police and bad highs, content creation tips, eclipse season and what it’s bringing, CBD! Piercings, edibles the good and the bad, greening out, summer plans and vacation ideas, drug tests, mushroom sex, how to help those incarcerated for weed, uncut vs cut, boredom, current biggest epiphanies, how to not get anxious after smoking, you’re not crazy it’s just the weed, and how to be confident! It’s a jam packed episode full of lots of fun and I hope you guys enjoy

how to find yourself, fear of the 9-5 & healthy detachment Apr 11, 2023

Happy Tuesday my cuties I miss you all so very much, if you didn’t catch Thursdays episode go give it a little love but this episode is full of advice! Inspiration! And looking forward towards the future with love ❤️ today we chat what I’ve been up to & inspired by, current favorite podcasts, feeling inspired to better yourself, makeup and who are you putting your face on for, how to stop skin picking, fear of the 9-5 and what alternative jobs are there? normalization of alcoholism in your 20’s and being ok not knowing your sexuality, how to quiet your self demeaning demons, premature ejaculation & bedroom problems, healthy vs unhealthy detachment, how to truly manifest and make your dreams a reality, when to drop a relationship, brain aftercare and how to handle the day after a party, how to find yourself and to stop running away, April theory and why do we feel so good in the spring? allowing yourself to celebrate yourself! Stinky head, what prom was like plus much much more, hope you all are having a beautiful Tuesday and I can’t wait to chat sooooo soon

nudes, college, binge eating & yoloing your life Apr 06, 2023

Happy Thursday!! So sorry I missed you guys on Tuesday ya girl was in the depths of a stomach virus, but I’m feeling better and back to chat with you all on this beautiful full moon Thursday! I chat what I’ve been up to and also the libra full moon/how to celebrate and honor it. We talk releasing people who have hurt you with love, flower vs carts, everything nudes (the good/bad/and ugly), making friends as an adult, learning to prioritize yourself, choosing a college and young adulting, my favorite spring hobbies, leaning into the yolo and being more spontaneous in life, anger management, right person wrong time, pazpacks & cbd benefits, rejection, binge eating, vag shaving 101 and Hannah’s Taylor swift era. Sorry the pod was out so late but that means I get to hang with you all again so very soon! I’ll see you all on Tuesday! Remember to follow the instagram @hannahmarlene for all the fun stuff I have planned coming up and stay tuned for some fun surprises. See you all soon! MUAH!

psychedelics, sexuality, spring favorites & motivation Mar 28, 2023

Happy Tuesday my cuties and welcome back to another amazing episode of Smoke Sesh, very excited to be here with you on this beautiful Tuesday. I start off chatting waking up early & achieving your goals, t breaks, cbd & anxiety. We chat roommate issues and accepting you can’t change others, is it possible to party healthily? Partying with a bf, and when does it become toxic. Weed is fun! And how to use it. My current go to and spring favorites, dating and how to open yourself up to true connection, change of mindset means change of space, being too kind, psychedelics and my favorite.. magic mushrooms. The vibe this Aries season, sex & spiritual connection, 21st b day goals, over analyzing yourself and others, living with fear instead of letting it control you, sexuality and stop trying to “figure yourself out” and finally some motivation and pep talk this Tuesday to not give up on yourself and to move forward with love

100th episode!! girl church, confessionals & cuntiness Mar 21, 2023

Happy Tuesday and happy 100th episode to us alllllllllllll it’s been such a fun Tuesday with you guys and we have a jam packed full episode of fun & my favorite, a confessionals special. We start off talking about the spring equinox and Aries new moon, some rituals that go hand in hand and some tips on entering this season. We also talk cuntiness and embracing your inner bitch, also how to quiet her down if your ego is getting out of control, I give a little pep talk to those who have been afflicted by the curse of insecure men and how to move on and live your best life, being sensitive and allowing yourself to be sensitive in a positive way, fighting nihilism, then we enter our girl church and chat confessionals, I release you of your sins as we confess our deepest darkest secrets (lol), releasing the feeling of regret, favorite books right now, my go to tea for healing your throat after smoking, how partners should align & respect in relationships, children, creativity, white hippie men (trigger warning lmao), negative energy, high & dehydrated, when to break up, when to shoot your shot & how, advice for those in their 20’s, healing yourself, and finally some inspiration for you this spring season as we grow into our beautiful summer selves. Thank you for coming on this journey with me I am so thankful to every single one of you who listen, who review, who share this podcast, together we can walk hand in hand through this life and hopefully share a little smoke and a little laugh together. I love you all so much and thank you for everything, I will see you all next Tuesday! MUAH!!

burning out, divine timing & spring cleaning Mar 14, 2023

Happy Tuesday my beautiful Smoke Sesh listeners and boy do I have a fun episode for you all. We start off by sharing the effects of spring and looking forward to the spring equinox ! We also talk spring cleaning and how to excavate unnecessary things both physically and mentally, we also chat burnout and surviving the last bit of college and basic tips for not burning out on life. Second hand clothing! And how I find my closet favorites, jealousy within relationships and how to calm down a crazy bitch, also allowing yourself to thrive as an individual in a relationship, plus my go to sexy time songs. Situationship to relationship? Can it be done? Growing up and finally having freedom while giving into divine timing and choosing what you want to do with your life. Learning to love women and how to open communication in your relationship. Low libido, sensuality and foreplay, raves, indica vs sativa, CBD, loving yourself through it all and quitting nicotine the hard way plus so so so so soooooo much more. This was a really fun episode and I hope you all enjoy this beautiful Tuesday! I’ll see you all next week

off my meds, failure & threesomes Mar 07, 2023

Helloooooo cuties we have a packed episode for you all today, happy full moon in Virgo you crazies I hope you’re taking it easy on yourself, I chit chat why I might be a little off & unhinged this episode and what my morning entailed while also what is going on in the cosmos and the big changes that are occurring. We also talk the mindset of perfectionism and how important failure can be, we talk mean girls & how to handle them while also sticking up for yourself, bullying, men, is there such thing as partying too hard? Threeways and my opinion, awkward parties, medication & mental health, acceptance of yourself and not focusing on others, validation, Molly recovery, the energy we are bringing this summer, not taking everything so personally, understanding identity, affection, kali uchis new album, grief and how to cope, the importance of positive self discipline and finally I send you off with some encouraging words to make it through the day. You are all doing amazing and are so sweet and deserve the world, believe it, and be a little easier on yourself in the process. Happy full moon and I can’t wait to see you all next Tuesday! MUAH!

finding your life path, fake people & spicing things up Feb 28, 2023

Happy Tuesdayyyyy so exciting to be back with you guys on this bright and sunny afternoon. We have a busy episode today as I try and get through as many questions as I can in the short hour we spend together, we start off my chatting about crazy dreams and Pisces season tears, how to source outfits for cheap & second hand, we talk change & accepting it, leaning into negative emotions and letting them goooo, we talk love vs loving the attention, makeup and filters plus how to get used to the natural you, people with ulterior motives and cutting people off, people pleasing and saying No! Flirting with the plug lol, fake friends and people, depressive episode tips & tricks, the healing process and when am I actually going to start feeling better? anal, cocktails, bringing the spark back in relationships and finally finding your life path and how to in a society that wants you to behave a certain way.

maybe I’m the problem, travel tips & anxiety vs intuition Feb 23, 2023

Happy Thursday everyone thank you for being forgiving with me while I was on a lil vacation this past week, sorry we’re a few days late but I’m happy to be here none the less! I fill you guys in on everything I’ve been up to and where I’ve been traveling, we also talk family and toxic family members and how to navigate that as well as travel tips and how to travel on a budget. We chat gut feelings and navigating through anxiety vs intuition, how to truly trust your gut, shy poopers, family gossip and setting boundaries with those around you, being a new adult and giving yourself permission to relax, my Portland & Seattle favs from traveling, how to deal with those who really won’t leave you alone, maybe I’m the problem.. and taking responsibility for your life and stepping into your own shoes, art inspo and how I find it, setting a budget for yourself, navigating the river of life, how to get him to eat your pussy, and finally some encouragement for this Pisces season and navigating it with grace. Love hanging out with you guys every week and I hope you all have a wonderful rest of your day, I can’t wait to chat again Tuesday! See you all soon! MUAH!

self love, sugar babies, party girl era & flirting Feb 14, 2023

hellooooo cutie girls, happy Valentine’s Day to all my loves out there!! currently uploading this on a airplane on my way to Seattle but I can’t miss a week without you all. We have a super fun episode today, starting off by chatting about decluttering your life and your house, sugar babies and running men for their money, dumb men, forgiveness, how to flirt for my shy girlies, eating ass, girl best friends, being a hater, having fun in social media, lube, kitty cats, weed addiction, chaotic years and making memories while enjoying, entering my party girl era again, and much much much much more. Hope you enjoy and have a little bit of fun listening, if you want to keep up with me follow me on instagram @ hannahmarlene and I’ll see you all again next week!! Ily! MUAH!

crazy selfish bitch, porn, aging, & pregnancy scares Feb 07, 2023

Happy Tuesdayyyyyy, so excited to be back with you cuties for another fun and chaotic episode. Todays episode is fueled by way too much caffeine and some fun chaotic questions. We jump right in with talking about getting piercings, vaginas and pregnancy scares, porn and how it ruins men and how to support ethically, shrooms & how it helped with understanding identity, not trying to box yourself in, you’re the main character but you’re not simple, breakups and creating the breakup bucket list, nicotine is killing your skin and how to quit, being a crazy selfish bitch and owning it, media and how to consume positive media, cones vs bowls debate, presentation anxiety and group anxiety, saying no, saying yes, and finding the power in both, and finally aging and letting yourself age naturally, as well as much much much more, thank you guys so much for hanging out with me today if you wanna catch up more find me on instagram @ hannahmarlene and my patreon for extras and daily updates. Love you all and I’ll see you next Tuesday! MUAH!

high standards, sesh rituals, panic attacks & manifesting a fat ass Jan 31, 2023

Happy Tuesday everyoneeee very excited to sit down with you on this sunny afternoon to light up and chat a little bit. Today we have lots to talk about and we start with growing up, periods & embracing softness, embracing the now, standards and setting high standards, how to approach dating the same way you would trying on clothes, my current go to smoking routine for all my intentional girlies, sex and getting creative with it, having fun! entering an era of openness and learning how to say yes, my routine to building a fat ass & ass play, is waiting worth it? my go to right now for working out, second puberty and tips on working towards body neutrality, how to get habits to stick, nipple piercings, emotional immaturity and being yourself, hiding things from your parents, valentines ideas and gifts for your favorite person, and finally anxiety, everyday anxiety and anxiety when it comes to smoking as well as so so so much more. I hope you all have a wonderful Tuesday and thank you so much for hanging out with me today I can’t wait to see you all again next week! MUAH!

haters, blood magic, honeymoon phase & true love Jan 24, 2023

Happy Tuesdayyyyyyy cuties, we have a stacked and super fun episode today while I record on a very yummy edible (lol), we chat old friends and growing up, life choices and what that means & how to choose, caller submitted pegging how to so we talk about that, being a hater and how to not hate everything, loneliness and being your own best friend, fake bags, acid, the dab pen addiction is real, at home workouts, blood magic and the power of periods, karma sometimes comes in the form of kids, abortions, self sabotage, older men and money, the military and the honeymoon phase and what true love really looks like. This was a super fun episode and I had a blast hanging out with you allllll thank you to all the cuties who called in and I can’t wait to see you all next Tuesday for another episode! MUAH!

crushes, living your best life, vaginas & death Jan 17, 2023

Happy Tuesdayyyy love you all so very much. Today we catch up a bit and have a lotttt to chat about. We talk journal prompts, saving money and finances, acne and how to feel confident, love bombing and what manipulation really looks like, STD’s, pegging, meal prep and planning, is right person wrong time a real thing? procrastination and how to handle, jobs and internships, how should a vagina smell and vagina tips, negative people and escaping the mindset, crushes and tapping into the innocent love energy, death and taking advantage of your life plus some near death experiences of my own and how to appreciate others as well as much much much much more (as you know). If you didn’t catch the video episode go give it a listen! If you wanna keep up on everything smoke sesh follow the instagram @ hannahmarlene and I’ll see you all next week! MUAH!

current favorites (Video EP) Jan 13, 2023

Hello Cuties! Just wanted to hop on here and chat face to face with you guys, consider it a little in person Smoke Sesh. Sorry i'm a day late with the video episode, my computer was taking its sweet time trying to upload but we finally made it! As we rounded out the new year a few of you guys were asking me what my current favorite things are or what are some things that I use daily. Since I promise to never steer you wrong feel free to go grab some munchies, load a bowl, and sit down and hang while I run through some of my favorite things. Stay tuned while I get ahold of this whole editing process and feel free to join me again for our normal episodes of Smoke Sesh coming up this Tuesday. love you all! MUAH!

feminine rage, breaking the cycle & sex toys Jan 10, 2023

Happy Tuesday! So exited to hang out with you guys today, is everyone else exhausted from this retrograde and full moon? Because I am. I talk about a crazy customer experience at work, how to handle insecure men, losing your virginity, dealing with everyday anxiety, quitting weed! and ways to stick with it, feeling stuck and how to break out of that cycle, seduction, how to step into your femininity, does dick size matter? and how to pick a partner, “private relationships”, twerking, money and having a man pay for everything, sex toys and toys in the bedroom, feminine rage and leaning into your emotions, go to feminine rage songs, cheating and morals, influencing and consumerism vs using the internet and creating, ads and consumerism with “viral products” and what to avoid and much much much much more. Love you all so much and stay tuned for exciting episodes coming up, have an amazing week and I’ll see you soon

How to be happy! Experiencing childlike wonder! I love you! Jan 04, 2023

Happy first episode of the new year! Sorry I was MIA yesterday I got a new IUD and I fill you all in on how that was plus being black out drunk on NYE and the funny stories that came from it. We talk about planning for the future and how to actually stick to your goals and make them a reality, creating a thesis and planning by season, curating childlike wonder and how we have to find a balance between the inner adult and inner child, codependency and uplifting each other in a relationship, how to bring adventure into your life as well as navigating mercury retrograde and practicing patience, allowing yourself to be emotional, allowing yourself to love even if you’re on a short time frame, how to be happy and how to stop chasing it, finding inspiration and motivation, and much much muchhhhh more. This was a fun first episode and I hope I was able to inspire and motivate you guys as we start on this new year journey

new year same me & making habits happen Dec 27, 2022

Happy Tuesday! Wanted to hang out and catch up with you guys about the holidays and the extreme hangover ive been feeling after drinking for 3 days straight. We answer a bunch of questions and talk goals, 23 and your 12th house profection year, what I got for Christmas, being a flower princess and plugs, how to honestly accomplish your goals without getting overwhelmed, journal prompts for the new year, funny holiday and weed stories, wine, being a bitch and owning it, best advice I’ve ever gotten, trends and what’s on my mood board, matcha, fitting into “aesthetics”, and new year same you, accepting who you are and having hope this new year

toxic family, situationships & blacking out Dec 22, 2022

Happy Thursday! So happy to be able to sit down and chat it up a lil extra with you all. We have a fun episode catching up on some questions that I didn’t get to get to Tuesday. First we talk snow days and taking it slow, the holidays and toxic family, how to not take it to personally and also communication 101! We talk feeling tired and how to participate in spirituality when you’re exhausted, how to spark creativity and find passion & imagination again after losing it, situationships; what a green flag situationship looks like and a red flag, how to make more of a situationship, alcohol mistakes, embarrassing yourself and blacking out scary stories. We talk boundaries in relationships and having to share your man’s attention, and finally some inspiration that it’s ok to change! And sometimes the hardest decision is the best decision. Hope you all have a wonderful holiday weekend and I can’t wait to catch up with everyone on Tuesday! MUAH!

new year rituals, party girls, boobs & baggage Dec 20, 2022

Happy Tuesday! I know this episode is a little short but I’ll be uploading a second extra ep this Thursday to keep us on track! Today we have a fun girls episode as we chat what is happening in astrology & the stars right now, what energy we need to step into, and some rituals to go along with that. When to tell a friend some bad news and how to go along with it, getting “caught” and parents finding personal things, being a party girl and finding peace in the club, boobs! Small boobs, big boobs, understanding & loving your boobs, discovering yourself and what it means to step into growth, giving head, a how to, Hannah’s new year resolutions and goals to bring you some inspiration this season, people pleasing and learning self destructive behaviors, feeling of being unloveable and understanding you deserve love, matching tattoos & tattoo stories and general catching up. It’s a fun episode and I can’t wait to chat even more on Thursday

starting fresh, being a crazy bitch, growing old and teenage years Dec 13, 2022

Happy Tuesday everyone! We have a loaded episode with so many fun topics, I start off by talking about negative habits I’m trying to get out of the way, dissociation and how it eats away at your life, emphasis on community during the holiday season, growing old & who I want to be when I grow up, finding a passion, end of semester stress, narcissism, being mean, allowing yourself a fresh start, hangover tips & club rat tips, growing from the past, red flags in men, allowing yourself to be a crazy bitch, setting relationships up for success, fav easy foods, new car, and teenage years. This was such a fun episode and I loveeee hanging out with you all every week, please remember I check all questions on my instagram @ hannahmarlene so if you have any send them there! I’ll see you all next Tuesday for another episode but until then stay safe & have fun

emotional mess, comparison, strict parents & meditation Dec 06, 2022

Happy Tuesday! Missed you all so very much but I catch you up on everything I’ve been up to (sick with the flu) and we dive into todays episode with a tarot reading for the masses, what to expect this month, Spotify wrapped, thank you all to everyone who featured this pod on their wrapped sending so much love your way, we talk respect in relationships, allowing yourself to Just Be, allowing yourself to grow, surviving the journey, fav diy candles, comparison and how it kills, how to stop jealousy and approach the world, the Gemini moon coming up, clubbing tips, favorite meditation tips, it’s ok to be an emotional mess and embracing your shadow self, finding friends, using marijuana as a motivator, being vulnerable, body hair, best gifts, current favs, controlling parents, and much much much more. Thank you all for joining me this week I had such a fun time and I can’t wait to chat with you all next week

evil girl era, being a hopeless romantic & isolation Nov 22, 2022

Happy Tuesday everyoneeeee, we have a very fun episode today but! if you didn’t check out the extra Thursday episode I recommend giving it a listen

gut instincts, friendship breakups, cheaters & period sex Nov 18, 2022

Happy Thursday! Wanted to do a fun little extra Thursday episode this week since I had the time and who doesn’t love two podcasts a week? We go over so many topics including raves, dating culture, lung health, balancing work and life, friendship breakups, feeling sexy & sensual, cheaters and managing through relationship anxiety, gifts for new apartments, doctors, how to avoid being tired all the time, Hannah’s Christmas list, boyfriends, period sex, period 101 and how to survive, and lastly gut instincts and how to manage through the anxiety, how to tell what is right for you plus a little homework for the weekend

perfectionism, failure, healthy addictions & “pretty” depression Nov 15, 2022

happy Tuesday everyone! Hope we had a wonderful week, I update you on my life and what I’ve been up to, we also talk trusting the process, how to not be avoidant/lazy, and what perfectionism really means, how to grow and reach your goals, conflict & how to handle it, healthy addictions and what that means, dopamine addictions, tiktok, healthy habits and setting routines, the light and dark side to all of us, appreciating both sides, finding therapy, jobs I have had through the years and how to make quick $, giving yourself grace, “pretty” depression and how it shows up, how to ask for help, choosing yourself, and much much more. I love you all so so much and I’ll be releasing an extra special episode of the pod on Thursday so I’ll see you all again soon

karma, confessionals, & bad trips Nov 08, 2022

Happy Tuesday!! We have a stacked episode today and one of my favorite segments that we do, I take you guys to church as I read off allllllll your confessionals. From love and karma, the 12 laws of karma, saying No, making bad decisions (sex, friends, cars, money, love) learning from it, growing from fear, bad trips and what to avoid, making it through loss and so so so so so much more. This has been such a fun episode and I loved going through all the confessionals with you guys, purging and understanding we all make mistakes and sometimes the only thing you can do is look back and laugh. Hope you all have a wonderful week and I will see you all on Tuesday! MUAH!

stop hating yourself! sensitivity, insecure men, good sex & best munchies Nov 01, 2022

happy Tuesday everyone and happy November, I hope you all had a wonderful Halloweekend we have a jam packed episode today honestly very much so honoring the best of scorpio season, we talk weekend activities and a wholesome halloween, 21st birthdays and money rituals, how to enjoy the seasons, honesty with doctors, raves, dancing, breaking up with someone, being hot, edibles, how to stop being your own worst hater, dealing with insecure men, insecurity and growing from it, being a highly sensitive person and what that means, releasing anger and how to do so in a healthy way, best munchies, listening to your gut, being cross faded, how to have good sex & break codependent habits, as well as persevering through all and funny tricks the universe likes to play on us. One of my favorite episodes so far and I hope you enjoy so as well!! Remember to submit all questions to Instagram @ hannahmarlene and I’ll see you all next week! MUAH!

thriving in your 20’s, surviving depressive episodes & balancing energy Oct 25, 2022

Happy Tuesday! Missed you all so much, but we have a lot of topics to cover this episode. First of all happy scorpio season & eclipse season! I give a full in depth analysis of what to expect and how to expect it (open yourself up to fate a little bit babes) we also talk what an ideal self care night looks like, Halloween, scary stories, being alone & being comfortable with yourself and your space, first tattoos, tattoo tour, bouncing back from depressive episodes, everything raves & entering my rave era again, hormones, communication, attracting the right people, drama and how to avoid, relationships in your 20’s, thriving in your 20’s, the divine feminine energy and energy balancing, how to follow through with making a change, setting boundaries with yourself, hair care and brain fog. I had so much fun hanging out with you guys this episode and I can’t wait to be back next week, remember to submit all questions to Instagram @ hannahmarlene and I’ll see you all soon ! MUAH!

how to stay sane this winter Oct 20, 2022

Happy Thursday! Sorry there was no episode on Tuesday, needed a day to stop and reconnect with myself. Winter is approaching and I can feel the big SAD creeping up on me. Seasonal affective disorder is something I’ve dealt with for a long time so I wanted to get on here this week and share some of my favorite tips and tricks for how I make it through the colder months. We talk warm foods & soup season, favorite recipes and reconnecting with your favorite things, fall activities, nesting and how to make your house a safe place, scary movies, plants, getting outside, overall simple tips to make life not so hard on us, and to keep us from being hard on ourselves. I love you all so very much and I’ll see you on Tuesday for our usual episodes

Happy 1 Year of Smoke Sesh! Oct 11, 2022

Happy Birthday to us!!! I started this podcast October 12th, 2021, and here we are now basically one year later still having so much fun. We have a lengthy episode as I try to cover most topics you guys sent in this week as well as the most iconic topics of smoke sesh. We talk slumps, and getting yourself out of them, smoking & acne, anal, authenticity and breaking down walls, hannahs famous edibles, breakups, threesomes, identity crisis, mushrooms, change, growing, dealing with the hard things and not shutting down, social butterfly’s, impulse shopping, budgeting, everything about orgasms, toxic family, toxic in laws, innies & outies, love languages, blacking out, and careers. Thank you all so much for sticking with me this year and for everyone who is joining the smoke sesh family welcome

witch bitch 101, revenge, tattoos & oversharing Oct 04, 2022

Happy Tuesday!! So excited to be back with you guys I hope you had a wonderful week. We start todays episode with a bad serving story time and talk about so many different topics such as going to concerts alone, how to find a bf, falling asleep when you’re an over thinker, getting revenge and what that really looks like, bong tips, oversharing, tattoos & tattoo tips, how to be there for a friend, older men, CBD, STD’s, being a witchy bitch and what that looks like for me, birthdays and more! I hope you guys had an amazing week and I can’t wait to see you next week, remember to follow @ hannahmarlene for all updates and to submit your questions there! Love you all MUAH!

saying no, being sensitive, feeling sexy & being a studious stoner Sep 27, 2022

Happy Tuesday! We have a loaded episode today as I fly through tons of your questions submitted to me on Instagram @ hannahmarlene. Today we talk how Mercury retrograde went for round two on me, travel issues, saying no and how to say no, astrology vs religion, this podcast & mental health, gaining energy, how to love yourself and celebrate others, adhd tips, being a mom, how to ride, BC tips, short kings, journaling, moving, how to get tf over it, becoming a studious stoner, asking for help, minimalism, after sex aftercare, piercings, being alone, fake ID’s, college stories, sensitivity, big emotions, owning your shit and feeling confident & how to survive. I hope you guys are having a good week and together we will survive this retrograde! Sending all the love this week MUAH!

I’m tired, finding balance in chaos & creating a comfortable space Sep 20, 2022

happy Tuesday everyone I hope we’re all surviving during this time and attempting to thrive in the chaos floating through the universe right now, today I talk having my first retrograde trail and tribulation regarding my car and how I don’t let my anxiety take control of me, we also talk what makes a good purchase, how to build a portfolio, feeling stagnant and how to know when you need a T break, gut feelings and not ignoring intuition, how to create a space you feel comfortable in and what I have in my space that I love, we also talk romanticization and how I take my photos and why I take so many photos, the devil & angel that sits on your shoulder and how to find balance between their whispers and especially in the chaos of it all, and finally my favorites of right now that are helping me survive and thrive. I hope you all are having an amazing day and I can’t wait to be back again with you guys, once again send all questions to my Instagram @ hannahmarlene and I’ll see you soon

Identity crisis, serving & being a spiritual hoe Sep 13, 2022

Happy Tuesday! Missed you all so very much, we have a stacked episode today as I update you on the chaos of Mercury retrograde so far in my life, freakouts at work and how to make good $$ as a server. We also talk work and surviving the burnout, and how to rejuvenate that routine, boundaries, identity crisis and how to survive, learning to look inward instead of outward. We also talk that first year college struggle, balancing life when it gets too hard, and learning how to be an adult and put yourself first. Skin cycling, how it changed my skin, nudes and getting comfortable in the skin your in, creating art out of yourself, Mercury retrograde, healthy detachment, change, mood swings, how to be a spiritual hoe, fall food and much much much more. Thank you for joining me this wonderful afternoon and I can’t wait to chat soon

college dropout, beating seasonal depression & delusional manifestation Sep 06, 2022

Happy Tuesday! Missed you all so so very much, but I’m excited to catch up with you guys today. Today we have a longer episode as I catch you up on what I’ve been up to. What makes a good friend, beating seasonal depression, tips and tricks for seasonal depression, and riding the wave of depression, getting through guilt when choosing yourself, delusional manifestation and my fav manifestation techniques, dealing with crazy parents, getting through the munchies phase, the smoke sesh effect, top 5 things of this week, how to build a outfit and stay true to yourself, adulting and simply just trying in life, having hard conversations, building intimacy during sex through conversation & intimacy in relationships, top 3 tips to stop face picking, and finally being a college dropout and having to not explain yourself if people simply don’t get it. I love you all so so much, thank you for joining me on yet again another journey of an episode this week, remember to submit all questions you might have to Instagram @ hannahmarlene and I will see you all again soon ! MUAH !

healing your inner teen, perfectionism, and minding your own business Aug 30, 2022

happy Tuesday everyone! I hope you’re all having an amazing start to the week, we have a full episode today to kick the week off on a good start. we talk everything from finding alone time, dating yourself, my Spotify and music I’m listening to, healing your inner teen- what that looks like, and releasing your anger. We also talk poetry, turning 19, compatibility, heartbreak, escaping perfectionism and embracing the ugliness of being human, quitting nicotine, body hair & pussy eating, favorite way to smoke, minding your own business and staying out of drama, and finally healing is hard, but we all have to do it. I’m hoping to be back Thursday with a little extra special pod episode so I will hopefully see you at the end of the week. If you have any questions for me please send them to my insta @ hannahmarlene and I will see you soon ! MUAH!

being the problem child, people pleasing & surviving retrograde Aug 23, 2022

Happy Tuesday! Hope you all had a wonderful weekend, we catch up a little bit with what I’ve been up to and update you on the chaos energy that has entered the universe, mars in gemini, mars retrograde and what to expect/how to survive. We talk the most hated man in the world, Andrew Tate, the patriarchy, nudes, not enjoying weed & finding peace in that, female friendships, people pleasing, shoplifting, gas station orders, comfort shows, developing patience with yourself, being the problem child, mental health, and balancing a heavy work load. It’s a long episode but missed you all so much! Might post a lil extra ep at the end of the week we will see, but if not I’ll see you all on Tuesday! Have a wonderful week my loves MUAH!

body neutrality, aliens & male validation Aug 18, 2022

Happy Thursday!! So sorry the podcast is out late this week I was traveling the beginning of the week and catch you all up on that and where I’ve been. We talk so many fun things today as we do a little longer of an episode, we chat getting your life on track and figuring out a schedule, staying productive, male validation and why it’s never good, what is moving too fast in a relationship, being vulnerable and building new friendships, spicing things up in a relationship, aliens and what are they? Jealous partners and how to deal, new roommates, my playboy collection and favs, body neutrality and having a body as a home, ED, making mistakes and forgiveness, and piercings. It’s a lot, but it’s a fun one. Missed you all while I was on vacation but we are back to regularly scheduled podcasting and I will see you all on Tuesday! Remember to submit questions to my Instagram @ hannahmarlene and call ins are linked in my bio, I hope you have an amazing weekend and I’ll see you next week MUAH!

shopping addictions, finding friends & weed etiquette Aug 10, 2022

Happy Tuesday everyone! Hope we all had a wonderful weekend, I recap the lions gate portal and manifestation techniques as well as full moon ritual ideas as we approach the Aquarius full moon on Thursday. We also talk jewelry and the silver vs gold girly debate, how to find friends, what makes a good friend, and nurturing current friends, sex rooms and building comfortability, reading a how to be a confident reader, period sex, getting messy and how to handle a heavy flow, shopping addictions, growing as an individual in a relationship, favorite recipes right now, giving people and yourself space and last but not least weed etiquette and everything I’ve learned over the years of being a responsible and caring member of the weed community. ILY all and I hope you have an incredible rest of your week, I will see you all again next Thursday when I get back from vacation MUAH!

body hair, beauty secrets & relationship anxiety Aug 04, 2022

Happy Thursday! Quick episode today as I also uploaded a little video hang on patreon, but I finish up this weeks questions in a rapid fire episode. We discuss Leo season and childhood connections, favorite coffee shops in KC, body hair & acceptance, beauty secrets and my top two things to keep it all, the chase and how to stop chasing people, religion and confidence, relationship anxiety, ass eating, riding, money and bad haircuts. This was a fun episode and I can’t wait to chat again on Tuesday! Remember to submit all questions to Instagram @ hannahmarlene and if you are interested in extra content go check out the patreon @ smokeseshshawty and I’ll see you next week! MUAH!

back 2 school & a guide to modern womanhood Aug 02, 2022

Happy Tuesday! Today I answer so many questions but most importantly- school. As the school year is about to start I want you all to not make the mistakes I made- so of course I share all my mistakes with you and what I wish I did differently. We also talk beginning of the month prosperity and witchy tips. Mushrooms & carnivals. Why comparison kills and how to stop competing with other women. The patriarchy, makeup, squirting, first jobs and high school careers, parents, college majors, saying I Love You first. Gynecologists, Pap smears, kids, and the steps to recovering from heartbreak as it seems a lot of you are going through it right now. I love you and I’ll see you Thursday for a short episode as well, and if you would like to join me on patreon you can find that under smokeseshshawty, if not submit all questions to my Instagram at hannahmarlene for my podcast every week! Thank you all for joining me this wonderful Tuesday and I’ll see you all this Thursday! MUAH!

my year of no rest or relaxation Jul 27, 2022

happy Tuesday! Merch is out now!!!Today is a ask all as hannah cover some of your most asked topics from meditation, new moon, my current goals, college budgeting, blocking people, a resting evening, bad sex & funny stories, why finding yourself is a scam, waxing, dating, arguing, pets, and the evolution of smoke sesh, all the details on the new merch, and what to expect. A big thank you to everyone who shows up every week to listen, I wouldn’t be here without you, and if you want some merch go to the gram @ hannahmarlene and click the link in bio, sending so much love your way this week ! MUAH!

smoke sesh confessionals Jul 21, 2022

Welcome to church! This Thursday I asked for all of your confessionals and compiled them into one hot mess of a podcast, I hope these honest truths make you feel a little less alone in this crazy world as we all make mistakes and it’s fun to laugh along the way. Hope you have a wonderful weekend and we will see each other again Tuesday ! Merch will also be released Tuesday as wellllll follow the gram @ hannahmarlene for all updates and to submit any questions you have. Sending all the love this week MUAH!

plastic surgery, mean girls, surviving the 9-5 & college dropouts Jul 19, 2022

Happy Tuesday! Today is a little chaotic as we cover many topics such as jobs, and surviving a 9-5, ghosting and how to move on from future ideals, seeing people for who they really are, mean girls and what to do, hangover cures and favorite sunscreen for my outdoor girlies. How to romanticize your every day life, morning routine and makeup routine, combating negative self talk when you’re the bully to yourself, creating a judgement free zone and dropping out of college, finding your passion and your way in life as well as romanticization and much much much much more. Hope you all have a wonderful week I will see you Thursday for another episode and hopefully some juicy confessionals, follow the insta for updates and merch next week @ hannahmarlen MUAH!

2 be cringe & chaotic is 2 be free Jul 14, 2022

Happy Thursday! I know I was on a once a week schedule, but I wanted to catch up a little today as I missed our twice a week hang out sesh. We do a quick episode and talk full moon & full circle experiences, why journaling is so important and catching up with yourself. We talk vagina 101 and iuds & ph balance, we talk Lana’s new boyfriend and why the class clown trope is so attractive. We talk queen on chaos Julia fox and why she is a inspiration to the masses, how to get a phat ass, and shroom experiences and stories. Thank you for joining me for this random surprise ep and I’ll see you guys Tuesday! Have a safe and wonderful weekend MUAH !

in my healing era & full moon rituals Jul 12, 2022

Happy Tuesday! Todays episode is chaotic but we talk about the upcoming full Capricorn moon and how to navigate, full moon rituals & what I’ve got planned. We talk growth, change, ambition, books, sex life & comfortability, adhd tips, fav smoothie recipes. We have some fun call ins and talk weed, mental health, & training men on taking good photos (lol) and most importantly we talk trusting yourself & gut instincts, and of course much much much much more. Remember to submit all questions to the Instagram @ hannahmarlene and I’ll see you all next week MUAH !

little miss hot mess Jul 07, 2022

Happy Thursday everyoneee! Hope you had a wonderful safe weekend, because this episode is a hot mess. We talk everything there is coming to smoke sesh, and more content, and merch. We also talk t breaks and how to, vaginas, body hair, labels, aesthetics, photo confidence, how to develop a style, how to find inspiration in creativity. We talk being a hot mess, and enjoying what you find pleasure in unapologetically, and much much much more. Thank you guys for hanging today and I can’t wait to see you guys again next week. Remember to submit all questions to my Instagram @ hannahmarlene , the good the bad the ugly i answer it all ! MUAH!

sex, love, vulnerability & being a burden Jun 29, 2022

Happy Wednesday! This week we do a roulette of questions and I cover hundreds of topics. We talk new moon rituals and what hannah was up to this cancer new moon. Why we are crying a lot this season and how to let emotions flow. Heartbreak & the five stages of grief. We talk acne, bikinis, hannah’s go to guac recipe and how to find your depression meal. Intimacy, credit cards, selfish spirituality and toxic astrology. It’s ok to be a burden and when do you really need to cut someone off? And much much much much more. Thank you so much for joining me today and please submit all questions to my Instagram @ hannahmarlene to get featured in a Smoke Sesh episode and I’ll see you all next week! MUAH!

roe v wade & ride or dies Jun 24, 2022

With everything happening and the news today I thought we should talk. We talk updates happening to smoke sesh and very exciting news on more content & merch. I also talk roe v wade and what to do as a woman right now, as well as planning for our future and taking precautions. We talk ride or dies and how it’s a blessing to be one, and who and how to show up. I go over your questions on sex & birth control, medication, arguments, story times, growing and changing, your 20’s, and what’s been inspiring me lately & my favorite artists. I love you all so very much and I hope you are being safe, sending so much love to you on a heavy day like today, muah

identity, money, + the season of being sensitive & dramatic Jun 21, 2022

Happy Tuesday! So excited to be back with another episode, today we talk the summer solstice, cancer season, and what it’s like to be a little sensitive and dramatic. We also talk identity and individualism, how to connect back to yourself after feeling a little lost as well as connecting back to community. Hangover tips, engagement, romanticization. Plus tips for saving money and learning what’s useful spending. Thank you for all the questions I will absolutely be asking for more, please feel free to submit to my Instagram @ hannahmarlene and I’ll see you Thursday ! MUAH!

daydreaming, lana del rey & insecurity Jun 15, 2022

Happy Wednesday! Today we’re talking full moon recovery, what I’ve been up to this weekend and why I needed a little break. Lana del rey and how she raised a whole generation of hot girls. Insecurities and things I faced as a teenager, young love and advice for the 19 year olds searching for love, building community. My favorite essentials for this season and lastly daydreaming, how to stop comparison and being a little delusional. Hope you all have a wonderful day and I’ll see you at the end of the week! MUAH!

spiritual awakening & bucket lists Jun 10, 2022

Happy Friday! Sorry I’m a day late but I update you guys on what’s going on, and brain fog. We keep it simple today as I talk spiritual awakening and what that means to me, what I’ve gone through, and what to look out for. We also talk parents & relationships, what it’s like growing up and how setting boundaries can be positive, as well as seeing your parents as their own people, the nuclear family and the positivity of community. And finally we talk Hannahs smoke sesh bucket list, and summer activities to keep your days full and happy. I’ll see you next week for more episodes of Smoke Sesh and once again all questions that you have please send them to my Instagram @ hannahmarlene. Love you all lots have a safe weekend, MUAH!

a smoke sesh summer, why I stopped smoking, and retrograde aftercare Jun 07, 2022

Happy Tuesday everyone it’s so exciting to jump back into the swing of things and get back to our normal routine. I’m feeling so inspired as the temperature is rising and the hotties are stepping out, and we cover a ton of topics today. We talk everything from retrograde and how it hit Hannah, recovery tips and retrograde aftercare after that draining month. Birthdays and gemini season as well as pride month and labels. We talk why I’ve stepped back on smoking a little bit, the toxic side and how to cold turkey (with the help of pazpacks CBD). Spotify playlists, making & finding magic throughout your day, body neutrality and growing into your womanly figure, and how to have a smoke sesh summer. I’m so excited to be back thank you all for sticking beside me these past few months of growth and remember to submit all questions to the Instagram @ hannahmarlene and I’ll see you Thursday! MUAH!

23 things I’ve learned in 23 years Jun 01, 2022

Happy Wednesday, a not so usual podcast but I’m excited to be back. Today is my 23rd birthday and I spent the past week reflecting on memories, life lessons, and things I wish I could pass down to my younger self.. so I pass them along to you! Love you all so so much thank you for sticking by me if you have any questions for next weeks pod please send them (and any birthday messages

I think I’m depressed May 19, 2022

Happy mental health awareness month, I think I’ve hit a slight hole. We talk everything mental health from Hannahs own personal journey, how she’s doing now, how she has grown, how to become your own best friend and how to build trust with yourself, getting help and taking that first step, anxiety and journaling, as well as some depression tips and tricks. I hope you’re all staying healthy, never be afraid to ask for help, and I’ll see you all on Tuesday! If you have any questions please submit them to @ hannahmarlene and I’ll be back next week. MUAH!

being your own worst hater, porn, aging & the crazier the better May 17, 2022

Happy Tuesday! Today we talk Mercury retrograde updates, eclipse season homework, handling change & hard situations as well as being open to it, the crazier the better and protecting and standing up for yourself, aging and peaking, accepting womanhood and leaving behind the teenage desire, and porn and how harmful porn addiction is, bad sex and how to stop accepting the love we think we deserve, and stop settling. Eclipse season is all about doing the hard work & looking inward and we absolutely do that on todays podcast, if you have any questions for Thursday please send them to @ hannahmarlene and I’ll see you Thursday for another episode MUAH !

free the tiddies, confessionals & the toxic side of “self care” May 12, 2022

Happy Thursday everyone! Today we cover a ton of topics starting with the toxic side of “self care” and cutting people off, iud’s and what to expect, shitty men & situationships, and free the tiddies and how to confidently embrace the public, finally we go to Church today as Father Hannah takes your confessionals and we embrace our mistakes and funny experiences together. Hope you guys have a wonderful weekend if you have any questions to submit please send them to Instagram @ hannahmarlene and I’ll see you all again on Tuesday! MUAH!

man hater, manifestation 4 dummies & mercury retrograde May 10, 2022

Happy Tuesday! Hope everyone had a wonderful weekend & ready for a packed episode, we cover a lot! We talk gemini season and Mercury retrograde, how to navigate and what to expect, tanning, favorite foods for a fat ass, can you really be friends with men? and going from a man hater to not caring about men, manifestation and how to become a manifestation magician, affirmations and subliminals, journal entries and much much more. If you have confessionals for church Thursday or questions of any kind submit to Instagram @ hannahmarlene ! Love you all and I’ll see you Thursday! MUAH!

being a cunt & doing whatever you want May 05, 2022

Happy Thursday! So excited to be back with you guys and hanging out, we catch up on everything and dive into your questions submitted to my Instagram @ hannahmarlene. We talk everything from favorite cocktails, life decisions, men & marriage, boundaries, college & friends, sometimes you have to be the bad guy, near death experiences, doing whatever the fuck you want, friends with exes? yes or no, homie hoppers, crystals and much much much much more. I hope you guys had a wonderful Thursday and I hope you have a safe and happy weekend. I’ll see you all next week for two more episodes! MUAH!

hustle culture hater, people pleasing & young adulting May 03, 2022

Happy Tuesday everyone! So excited to finally be back and hanging out with you all, missed you so much. Today we talk everything hannah’s been up to and vacation, visiting a weed farm, LA, hustle culture & why I hate it, young adulting and how to, body confidence in bikini season, getting ish done, people pleasing, lung health & much much more. Remember to submit all questions to Instagram @ hannahmarlene and I’ll see you Thursday ! MUAH!

The 4/20 Special Apr 20, 2022

Happy Wednesday and happy 4/20 we celebrate our 4/20 together with a extra special extra long episode. Today we feature you! Thank you to everyone who submitted call ins and voice memos and sent questions to the Instagram @ hannahmarlene. We covered everything it feels like, from the history of 4/20 to personal questions, favorite strains, call ins and stories, favorite way to celebrate, aliens, shrooms and more. I can’t even type out how much stuff we covered in over two hours of fun, give it a listen and let me know, I love you all so much and I’ll see you next week! MUAH!

comparison kills, finding motivation & birth control Apr 14, 2022

Happiest of Thursday everyone!! Today we cover so many topics as I try and catch up on questions. Tips for confidence, let’s get real about birth control & best birth control for mentally ill baddies. Getting over people, finding motivation in your day, top 5 albums of hannah’s life, and comparison and how to find beauty in everything. Hope you all have a wonderful Thursday remember to submit all questions to my Instagram @ hannahmarlene love you all MUAH !

cosmic changes, true confidence & escaping the comfort zone Apr 12, 2022

Happy Tuesday and happy 12/22 today we talk Hannahs favorites, what’s been going on in the stars and how to plan, manifestations, true confidence and why faking it won’t make it, transition periods and change, rushing it, how long to get over a breakup, to spit or swallow, why tiktok is so toxic, conversation starters, taking risks and getting out of your comfort zone. Love you all so much I need more questions for Thursday so please submit everything to the Instagram @ hannahmarlene sending all my love

choosing yourself, glow ups, anal & doom scrolling Apr 07, 2022

Happy Thursday! Todays episode we cover a lot, Hannah updates you on her week and answers a ton of questions such as love, being a mess, glow ups, what is glowing up, and how tos, anal and sex, weed and relationships, doom scrolling and phone addictions, allowing yourself to be bored, and choosing yourself is hard. Hope you guys have a wonderful Thursday remember to submit all questions to @ hannahmarlene on instagram and I’ll see you Tuesday! MUAH!

ego, body hair, healthy conflict & prom Apr 05, 2022

Happy Tuesday everyone! Sorry about Thursdays missing podcast but I’m back! And I’ll catch you guys up on everything going on in my life, as well as current favorites, prom & high school, healthy conflict and how to handle it, period sex, ego and community, handing ego, and body hair tips and tricks. Hope you all have a wonderful Tuesday and I’ll see you Thursday for another episode ! MUAH !

death to the chill girl, confessionals, and black & white thinking Mar 29, 2022

Happy Tuesday ! So happy to be back hanging out with you guys. Today we are taken to church Smoke Sesh and we read some of your confessionals, we talk black & white thinking and how to escape it, high school stories, how to kill off the chill girl attitude, cool girl vs chill girl, and much much more. Thank you for all the questions you have submitted if you have any more please feel free to submit to the Instagram @ hannahmarlene and I’ll see you Thursday for another episode! Love you all so much MUAH!

self spring cleaning, itty bitty titty committee & spicing it up Mar 24, 2022

Happy Thursday everyone! Todays episode we talk itty bitty titty committee & confidence with summer coming up. Surrounding yourself with positive people and how to navigate hard friendships. How to help a loved one who is going through a hard time, spicing it up in the bedroom, honoring the feminine & three ways. Finally we talk self spring cleaning, what that looks like and how hannah is going about it. I hope you all had a wonderful week I will catch you guys up on everything & more questions Tuesday ! Submit all questions to Instagram @ hannahmarlene Love you all so much MUAH!

caring less & doing more Mar 22, 2022

Happy Tuesday! Todays podcast is filled with so many different topics but we talk overcoming what others think, supporting yourself, validating yourself, releasing control, male validation and how to escape it, plans for the future, all about weed, what’s in my bag and much much more. I have SO many more questions to get to so I’ll see you guys Thursday for another episode! Love you all so much feel free to submit any question you may have to the Instagram @ hannahmarlene

vaginas, hangovers & womanhood Mar 18, 2022

Happy Friday! Happy St. Pattys sorry I’m a day late with the podcast but today we talk about hangovers, bar etiquette and what to do for my new 21 year olds, womanhood and accepting your body, vaginas, what’s normal, periods, and staying clean this summer, and then we go through a speed round of your questions as well. I hope you all had a lovely week and have a amazing weekend please remember to submit all questions to Instagram @ hannahmarlene and I’ll see you Tuesday ! MUAH !

bad trips, dick size, & heartbreak Mar 15, 2022

Happy Tuesday! Hope you’re all having a wonderful day welcome back to Smoke Sesh today we talk about what the men have been asking, dick size, does it matter? How to navigate a bad trip and hannah’s personal experience, how to get a fatter ass, getting over sexual trauma, navigating an avoidant communicator, projection, and getting through heartbreak. Thank you for joining feel free to submit any question to Instagram @hannahmarlene and I’ll see you Thursday ! MUAH

your 20’s, body confidence & must have accessories Mar 10, 2022

Happy Thursday! Todays episode we talk about navigating your 20’s and how to get through it, failing & trying, body confidence and festivals, daydreaming, intrusive thoughts, must have accessories and hannah’s favorite things, serving tips and how to, and much much more ! Hope you all have a incredible Thursday please feel free to send any question you have to Instagram @hannahmarlene and I’ll see you Tuesday !

finding happiness, social media, and hot girl summer how to Mar 08, 2022

Happy Tuesday everyone today we talk what Hannahs been up to, crazy customer stories, hot girl summer & how to enjoy summer fully, social media and staying mentally healthy, PazPacks, you deserve to be happy & finding happiness, regret and how to deal with it, and meeting new friends. Hope you all enjoy and have a fantastic Tuesday remember to send all questions to Instagram @hannahmarlene ! Love you MUAH!

the bush is back, green flags & binge eating Mar 03, 2022

Happy Thursday everyone! Today is a speed round of questions as hannah fills you in on what she’s been up to, weekend plans, edibles, binge eating, body image, sex & weed, life’s purpose, green flags in relationships, how to hit on someone, being a bad friend, apologies, the Bush & pubes, and communication. It gets a little wild but join me for the ride, feel free to submit all questions to Instagram @hannahmarlene and I’ll see you Tuesday!

chasing your dreams, karma & toxic patterns Mar 01, 2022

Happy Tuesday everyone!! Today we chat what hannah’s been up to, that euphoria ending and what’s to come in season 3, chasing your dreams and accomplishing your goals, getting out of lazy habits, favorite pieces from hannah’s glass collection, karma & escaping toxic patterns, tips for highschool and what to expect for Thursday. Like usual feel free to light up and hang out and always submit any question you have to Instagram @hannahmarlene. See you Thursday! MUAH!

nipple piercings & codependency Feb 24, 2022

Happy Thursday! Hannah talks global updates & anxiety, codependency and signs of a healthy relationship, how to be a helper not a healer, nipple piercings, sex, college, her first time hitting a bong & future plans. Thank you all for showing up feel free to light up and hang out remember to send all questions to Instagram @hannahmarlene and I’ll see you Thursday! MUAH!

2/22, self worth & psychics Feb 22, 2022

Happy 2/22/2022 !! Of course we have a podcast for today and hannah talks her journey of self worth & self actualization, how she is celebrating 2/22 and honoring her growth, psychics in her life and getting called out, sex & drugs, and intuition and gut feelings. Happy Tuesday if you want to submit a question for Thursday feel free to send it to the Instagram @hannahmarlen LOVE YOU !

being alone, anxiety, finding peace & plan b Feb 18, 2022

Happy Friday! Sorry we’re a day late, but todays episode is packed with so many questions. Hannah updates you on her life, why the podcast was a little late (sorry), how to be alone and why being alone is the best, how to handle anxiety and overthinking, mindfulness, finding peace, plan b, how to period, free bleeding, and apologies & how to handle them. Thank you for being patient and I hope you enjoy todays episode! Remember to submit all questions to Instagram @hannahmarlene. MUAH!

change, finding yourself & the meaning to life Feb 15, 2022

Happy Tuesdayyy an extra long episode for you guys Hannah chats Valentine’s Day & what she’s been up to, change & how to accept it, first times & first loves, finding yourself, accepting your body, sex Ed and answering your sex questions, and what the meaning to life is. Hope you enjoy remember to submit all questions to Instagram @hannahmarlene and I’ll see you guys Thursday!! MUAH

inner child, kitty confidence & grippy sock vacations Feb 10, 2022

Happy Thursday!! Only one episode this week you guys but hannah answers so many questions including how to heal your inner child, how to adult, kitty confidence & sex confidence, attachment styles, long distance, read your crazy confessionals submitted to Instagram @hannahmarlene, talk everything grippy sock vacations and the new episode of euphoria and what to expect. Come hang out and let’s light up welcome to Smoke Sesh with Hannah

rituals, high school & blowjobs Feb 03, 2022

Happy Thursday! Doing a speed round of questions as Hannah fills you in on what she’s been up to. New moon/full moon rituals, high school, prom, the future, college, anxiety, blowjobs, how to be a woman and more. Thank you so much for joining this week always feel free to submit questions to Instagram @hannahmarlene and I’ll see you Tuesday ! MUAH!

Valentine’s Day, self love & seasonal affective disorder Feb 01, 2022

Happy Tuesday! It’s officially February so we talk what Hannah has planned for Valentine’s Day, gift ideas for couples, galentines day, how to moderately smoke weed, smoking in public, self care & self love this season, SAD tips, and getting over heart break. Feel free to hang out and light up, welcome to Smoke Sesh! I’ll see you all Thursday. Feel free to submit any questions to Instagram @hannahmarlene MUAH

confessionals & story times Jan 27, 2022

Happy Thursday! I asked for you guys to submit confessionals to Instagram @hannahmarlene and you guys.. had some crazy stuff to say. Hannah reads & reviews them as well as tells her story times because some of it is a little too relatable. Things get crazy so buckle up! I’ll see you next Tuesday feel free to submit more questions you have to my Instagram.

the divine feminine, sex toys & girl blunts Jan 25, 2022

happy Tuesday! Today we talk serving and how to make the most $$$, serving sugar daddy dates, the divine feminine and how to step into it, porn, sex toys, girl blunts & how to roll and future festivals hannah’s going to. Welcome to Smoke Sesh feel free to light up and hang out! See you Thursday

ED’s, self sabotage, and the fear of the future Jan 20, 2022

Happy Thursday! Today Hannah talks everything about her experience with eating disorders through the years (trigger warning), self sabotaging behaviors to be aware of, girl crushes, building genuine relationships, relationships with parents, and the fear of the future & how to combat it. Welcome to Smoke Sesh feel free to hang out and light up!

inner child, periods, and getting caught with weed Jan 18, 2022

Happy Tuesday everyone!! Today we go over many topics including spending a day with 5 year old hannah, ideal bath routine, cancer full moon, sex & confidence, periods, what music I’m listening to, how to style yourself and parents & getting caught with weed. It’s a long episode so feel free to light up and hang out and let’s have a good Tuesday. Love you all so much see you Thursday! MUAH

shroom 101, Euphoria, & staying productive Jan 13, 2022

One podcast this week! So sorry, I’ll catch you guys up on the podcast, we also go over first time shrooms, shroom 101, euphoria, weed moderation, staying productive, sex, libido, standing up for yourself, and looking forward to the future. Thank you for listening to smoke sesh I’ll be back Tuesday!

2022 goals, weed etiquette and more Jan 06, 2022

Happy Thursday! Today we rapid fire through some questions, hannah talks her 2022 goals, weed etiquette, relationship advice, festivals, coke, identity, clothing & much much more. Thank you for listening feel free to light up and hang out, welcome to Smoke Sesh!

astrology 101, pills & depression Jan 04, 2022

Happy New Years! The first Tuesday episode of the year, we start this year off talking what hannah did over New Years, depressive episodes & how to handle them. Hannahs acne journey, big sis advice, pills & potions, and finally astrology 101. Welcome to Smoke Sesh feel free to light up and hang out, I’ll see you all again this Thursday !

Covid & quarantining Dec 28, 2021

Happy Tuesday everyone! I caught Covid and missed the holidays, I’ll catch you up on everything that went down and how I’m trying to survive isolation, how to combat loneliness, and your questions on inner peace, feeling pretty, male validation & why you don’t need it, and Hannahs shoplifting phase. Let’s light up and hang out, welcome to Smoke Sesh with Hannah

how to not give a fuck, crushes, and retrograde Dec 22, 2021

Happy Wednesday! Sorry about Tuesday and Thursday taking a little holiday break, but please enjoy todays episode! We talk everything from crushes & how to spot em, communication, how to simply not give a fuck, the stages of hannah’s life, edm, and the retrograde that’s kicking my ass! Love you all and I’ll talk to you next week! MUAH!

acid, confidence & therapy Dec 16, 2021

Happy Thursday! We have much to cover in todays episode starting with acid, Hannah’s first time doing acid, shrooms, confidence & self confidence, situationships, holidays, and therapy & how to find a therapist! Hope you all have a wonderful Thursday

influencers & edibles Dec 14, 2021

Happy Tuesday everyone today Hannah talks home wreckers, edibles, quick money tips, influencers & follower count, birth control, setting boundaries, music and how to get over needing approval from your parents. Welcome to Smoke Sesh come hang out and let’s light up! Love you all

finding your life path, cutting people off & munchies Dec 10, 2021

Happy Friday everyone!! Sorry Thursdays podcast got messed up but here it is! Today hannah talks everything from toxic friends, cutting people off, men, situationships, CBD, munchies, confessionals, tana vs hannah and how to find your life path. Come hang let’s talk and let’s light up welcome to smoke sesh with Hannah!

The Sex Talk Dec 07, 2021

Today we’re covering many topics, everything from how to stop comparing yourself to others, growing confidence, and everything sex! like virginity, masturbation, orgasms, partnership, and how to stay healthy! to all my besties going through finals season we discuss mental health and academics, and the fine line they walk together! Hope you all are having an amazing Tuesday welcome to Smoke Sesh let’s light up and hang out!

magic mushrooms, dating yourself, and thrift tips Dec 02, 2021

Happy Thursday everyoneee also thank you for making me #4 in the top education podcasts that’s insane, today we’re gonna talk everything from when hannah started taking magic mushrooms and some bad experiences, what the ideal day looks like when you’re dating yourself, new relationships, healing anxious attachment and emotional avoidance in new relationships, and the best ways to thrift. Hope you all are lighting up and having an incredible Thursday, welcome to Smoke Sesh with Hannah.

divine redirection, going vegan, and hookup culture Nov 30, 2021

Happy Tuesday! Today we’re talking everything from red flags, divine redirection, rejection, making friends, going vegan, hookup culture, how to get luck on your side and everything else Hannahs got on her mind. Welcome to Smoke Sesh let’s light up and hang out !

Hannahs favorites, luck, t breaks and coke Nov 23, 2021

This week there is only one episode as we take a lil holiday break (expect two episodes next week!). Today we talk everything Hannahs asking for for Christmas and all her favorite things, what to gift boys, luck, tattoos, t breaks, identity, and so much more. Happy Tuesday and welcome to smoke sesh with Hannah!

moving out, boys, breakups, and molly Nov 18, 2021

Episode 7???!!!! Happy Thursday! Welcome to Hannahs first ever thursday podcast, today’s a little calmer perhaps as we talk everything boys, breakups, Hannahs first molly experience, raves and how to move out! So excited to be doing this twice a week thank you guys for showing up I love you all! Let’s light up and hang out!

high sex, disappointing your parents, and near death experiences Nov 16, 2021

On today’s episode Hannah talks everything from alone time, begging you to disappoint your parents more, online bullying, isolation and alone time, high sex, near death experiences, and cows falling from the sky. Come hang out and let’s light up, welcome to Smoke Sesh with Hannah!

influencers, partying, Travis Scott, men, and Hannahs tips to feeling better Nov 09, 2021

Today Hannah talks everything from influencers, throwing her own parties, dating, what it’s like being a baddie in the Midwest and her go to’s on how to feel better, welcome to Smoke Sesh with Hannah come hang out for a bit !

Everything Mental Health Nov 02, 2021

Today we talk everything mental health from Hannahs personal journey with depression and anxiety, weed, the psych ward, coping mechanisms, school induced depression, self confidence, self worth, and how to get help, today on Smoke Sesh Mental Health is the only topic. (Trigger Warning for topics on mental health specific to Depression and Anxiety also PS. Love you all thank you for listening xoxo Hannah)

high tolerance, furries & molly, and being boy crazy Oct 26, 2021

In this episode hannah talks everything, from how to lower your tolerance to being saved by a furry while on molly, shes experienced everything and shes here to talk. Come light up and let’s hang welcome to smoke sesh by Hannah. (P.S. sorry for any bad audio quality this episode, everything should be normal for next week! Send in your questions to @hannahmarlene on Instagram)

first highs, living your best life, and fake friends Oct 19, 2021

Hannah talks anything and everything today, answering questions you sent in and advice you need answered. Today we talk first highs, running from the police, random advice, bad roommates, fake friends and what it means to truly live your best life. The answer may surprise you! So let’s hang out, light up, and welcome to smoke sesh with hannah.

Let’s chat! Q&A Oct 12, 2021

Today we chat about what to expect to hear from smoke sesh in coming episodes. As well as everything in life from bad edibles to near death experiences, gaining confidence to signs directly sent from the universe. I’m Hannah and I’m here to talk about it all !

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