Small Things Often

How to Hit the Reset Button Mar 10, 2022

A fresh start can get you and your partner on the right track! On this episode of Small Things Often, learn how to hit the reset button and make positive changes in your relationship.

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Do You Have Time for a Date? Mar 08, 2022

Date nights are a wonderful and important way to connect with your partner and strengthen your relationship. Think you’re too busy for one? On this episode of Small Things Often, we give you options that can fit into any schedule.

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Building Your Relationship with Humor Mar 03, 2022

Laughter is a powerful force so use it to build your relationship! Learn how to be mindful and explore humor theories on this episode of Small Things Often.

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How to be Lovers and Friends Mar 01, 2022

Don’t let your friendship with your partner sizzle! On this episode of Small Things Often, learn how being a lover and a friend can strengthen your relationship.

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Why Does My Partner Hate Me? Feb 24, 2022

Does your partner react with negativity whenever you try to have a normal conversation? If so, they may be stuck in “negative sentiment override.” On this episode of Small Things Often, find out what may have caused it — and steps to take in order to break the pattern.

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Letting Your Partner Make Mistakes Feb 22, 2022

What do you do when a small decision made by your partner turns out to be a mistake? On this episode of Small Things Often, learn the best way of being supportive — even when you disagreed with their decision in the first place.

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Four Things that Make Up Successful Relationships Feb 17, 2022

Wonder what happy couples have in common? On this episode of Small Things Often, learn the four things that make up the most successful relationships that can lead you and your partner to even greater happiness.

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Are You Sensually Communicating? Feb 15, 2022

When you put words to your desire for your partner, you can experience a satisfying relationship in and out of the bedroom. On this episode of Small Things Often, we’ll explain how you can start sensually communicating with your partner.

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Navigating Valentine’s Day Feb 10, 2022

Do you have certain expectations for Valentine’s Day? Does your partner? On this episode of Small Things Often, we offer tips on how to make the most of this “holiday of love” — without stress or hurt feelings.

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Why Passion and Parenting Can Co-Exist Feb 08, 2022

Even though it might take more of an effort, you can still have a passionate relationship with your partner while being a parent. On this episode of Small Things Often, learn how to prioritize intimacy and keep your connection strong.

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What to Say to Have a Deep Connection with Your Partner Feb 03, 2022

How’s the friendship quotient in your relationship? On this episode of Small Things Often, learn how to have a conversation with your partner that will deepen your connection and strengthen your friendship.

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How to Get in the Mood for Love-Making Feb 01, 2022

Has passion faded from your relationship? Just not feeling it anymore? On this episode of Small Things Often, learn how being intentional about love-making can bring desire and passion back for you and your partner.

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How to Curb Your Expectations Jan 27, 2022

You don’t need to set your expectations super high or way down low to have a healthy relationship. On this episode of Small Things Often, we’ll explain why all you need is a “good enough” relationship.

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Why You Should Stop Trying to Fix Your Partner's Feelings Jan 25, 2022

It might feel counterintuitive, but stop trying to fix your partner’s feelings. On this episode of Small Things Often, learn why you should empathize with your partner instead.

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A Busy Couple’s Guide to Sharing Fondness and Admiration Jan 20, 2022

Has your life become so hectic, that you’ve put your relationship on the back burner — and feel like you’re drifting apart? On this episode of Small Things Often, learn ways to get back on track by sharing fondness and admiration — no matter how busy your lives have become.

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How to Turn Your Relationship Goals Into Habits Jan 18, 2022

Do you feel like setting goals for your relationship is too daunting? On this episode of Small Things Often, learn how to turn those goals into healthy habits that you and your partner can practice every day.

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How to Reverse Relationship Bankruptcy Jan 13, 2022

Feeling disconnected or ignored by your partner? If so, your Emotional Bank Account might be in bankruptcy. On this episode of Small Things Often, learn how to reverse that depleted account, and get your relationship back on track.

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Ask for What You Want Jan 11, 2022

Asking for what you want may be one of the greatest gifts you can give your partner. On this episode of Small Things Often, find out how to ask, and why it is so important for a successful relationship.

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Why You Should Surround Yourself with Healthy Couples Jan 06, 2022

Why do couples who are friends with other healthy couples have better relationships? Because they learn from them. On this episode of Small Things Often, discover how your friends can be one of the greatest resources of information for having a happy relationship with your partner.

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How to Give Your Relationship a Fresh Start Jan 04, 2022

Does your relationship feel stale? Is it missing some excitement? On this episode of Small Things Often, learn the 4 steps that you can take to give your relationship a fresh start.

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The Importance of Taking Breaks Dec 30, 2021

Taking a break from an argument when you’re overwhelmed with emotion is one of the most crucial relationship skills. In this episode of Small Things Often, learn how and when to take a break in order to get back on track with your partner.

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How to Battle Loneliness in a Relationship Dec 28, 2021

How do you fight feelings of being alone in a relationship? On this episode of Small Things Often, we share the antidote for loneliness — and how it will help you and your partner get back on track to connecting emotionally.

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Who are we? Defining the Culture of your Couplehood Dec 23, 2021

Do you know who you are as a couple? Have you ever thought about the values, beliefs and attitudes that define your couplehood? On this episode of Small Things Often, learn how to create shared meaning by discovering the unique culture of your relationship.

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Creating Shared Meaning Through Rituals of Connection Dec 21, 2021

What rituals of connection do you and your partner have together? On this episode of Small Things Often, learn some rituals that will help you create shared meaning, stay connected — and thrive.

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Gifts From the Heart Dec 16, 2021

Save your money and give your partner a gift from the heart. On this episode of Small Things Often, learn how to bring them joy with simple gestures that’ll show how much you care.

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A Couples Guide to Handling Conflict Dec 14, 2021

Conflicts can get extra complicated during the holiday season. On this episode of Small Things Often, discover some useful tools to handle conflicts with your partner and keep your holidays happy.

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How to Celebrate Differences During the Holidays Dec 09, 2021

Celebrating the holidays can be tricky if you and your partner have different religious beliefs or ethnic cultures. On this episode of Small Things Often, learn how to talk through your differences and make a unique blend of traditions.

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Ways to Make a Better Bid for Connection Dec 07, 2021

‘Tis the season to take the guesswork out of connecting with your partner. On this episode of Small Things Often, explore the ways to make better bids.

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How to Stay Connected Through the Holidays Dec 02, 2021

Your relationship might be taking a back seat during the holidays. On this episode of Small Things Often, learn how you can stay connected as a couple through this hectic time of year.

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What Are Three Things You Love About Your Partner? Nov 30, 2021

Take the time to reflect on all the things you love about your partner, and then let them know in writing. On this episode of Small Things Often, we’ll give you some ideas of what kinds of things you can share with them — so they’ll know just how much they’re loved and appreciated.

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Show Your Gratitude in a Thank You Note Nov 25, 2021

Keeping a gratitude journal is great — but sharing those thoughts with your partner in a thank you note is even better. In this episode of Small Things Often, learn how to start a daily ritual that can transform your relationship.

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Making Your Relationship a Priority Nov 23, 2021

Let your partner know your relationship is a priority by showing them with your actions, instead of just telling them with words. On this episode of Small Things Often, we’ll give you some ideas how to do this — and build loyalty and trust.

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Conversations that Matter Most in Relationships Nov 18, 2021

Every strong relationship is a result of a never-ending conversation between partners — but which ones matter the most? On this episode of Small Things Often, find out which conversations you need to have for a lifetime of love.

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3 Ways to Keep a Positive Perspective Nov 16, 2021

Seeing your partner through rose-colored glasses could benefit your relationship. On this episode of Small Things Often, learn how to maintain a positive perspective.

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Simple Ways to Show Fondness and Admiration Nov 11, 2021

Do you and your partner share fondness and admiration? On this episode of Small Things Often, learn why it should be a priority and how you can express it to each other.

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The Power of Being Polite Nov 09, 2021

It can be easy to forget to say “please” and “thank you” to your partner. On this episode of Small Things Often, we’ll explain the power of being polite and how it can affect your relationship.

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The #1 Couple Nov 04, 2021

Where do you and your partner shine? On this episode of Small Things Often, discover what strengths make you a #1 couple, then give yourselves a pat on the back — and celebrate your relationship.

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Strengthen Your Relationship With the Magic Ratio Nov 02, 2021

There’s a magic ratio that could be the key to your relationship’s success. On this episode of Small Things Often, we’ll explain why you should be tracking what kind of interactions you’re having with your partner and how you can make those interactions more positive.

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How to Inspire Your Partner to Attend Couples Therapy Oct 28, 2021

If you feel you and your partner need professional help, the way you approach them about couples therapy can make all the difference in how they respond. In this episode of Small Things Often, learn how to have this important conversation.

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Questions to Ask Your Date Oct 26, 2021

Are your dates filled with friendly but superficial conversation? In this episode of Small Things Often, learn how to ask open-ended questions on a date for a deeper connection and more meaningful conversation.

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5 Tips to Help Your Relationship Thrive Oct 21, 2021

No matter what’s going on in your relationship lately, there’s always room for improvement. On this episode of Small Things Often, we give you five tips you can put in practice today to help your relationship thrive.

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How to Find a Therapist Oct 19, 2021

If you’re struggling more than usual lately, you might want to talk to a therapist. On this episode of Small Things Often, we’ll show you how to find one that will fit your needs, and help you on your journey to healing.

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An Easier Way to Talk About Finances Oct 14, 2021

Talking about finances with your partner can be tough, but there are ways to make it a little easier. On this episode of Small Things Often, learn how to have productive conversations as you both work towards creating a shared financial vision.

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Are You Being Attentive? Oct 12, 2021

You’ll always have distractions in your life, but there’s a way to manage them so you can be present in your relationships. On this episode of Small Things Often, learn how to be intentionally attentive.

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How to Fall in Love With Your Partner Again Oct 07, 2021

You could fall in love with your partner again by just asking them some questions. On this episode of Small Things Often, we’ll explain how getting curious about your partner can help you reconnect.

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The Relationship Myths to Ignore Oct 05, 2021

Have you heard that love is enough? On this episode of Small Things Often, we’re debunking some relationship myths that are not only false, but potentially destructive.

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How to Build Emotional Intelligence Sep 30, 2021

Your ability to navigate feelings could have a big impact on your relationships. On this episode of Small Things Often, learn how to build emotional intelligence with both your partner and anyone you interact with.

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Emotion Coaching is Not Just for Kids Sep 28, 2021

When your partner experiences difficult emotions, be their Emotion Coach to help them through it. On this episode of Small Things Often, we’ll show you how this kind of coaching used for kids — also works for adults.

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Ways to Turn Towards Each Other as New Parents or Caregivers Sep 23, 2021

Have you recently become either a parent or a caregiver? If so, life will inevitably change. On this episode of Small Things Often, learn how to stay connected to your partner through the “new normal.”

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The Little Things You Do Sep 21, 2021

Are you making time to intentionally connect with your partner? On the Season 4 premiere of Small Things Often, learn the small ways that you can prioritize your relationship.

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8 Conversations That Matter Most Jul 21, 2021

Some conversations matter more than others in relationships. On the season 3 finale of Small Things Often, we’ll guide you through 8 conversations to have with your partner for a lifetime of love.

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How to Create a Shared Financial Vision Jul 19, 2021

Do you and your partner share a financial vision for your future? Have you been transparent with each other on your current financial health? On this episode of Small Things Often, find out why conversations about finances can be difficult — and learn tips to make talking about money easier.

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Why “Sorry” Isn’t Enough Jul 14, 2021

Just saying “I’m sorry” to your partner when you’ve done something wrong, isn’t always enough. On this episode of Small Things Often, you’ll learn the 3 steps of a mindful apology so you can get your relationship back on track.

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Are You Assuming Positive Intent? Jul 12, 2021

Do you sometimes get offended or defensive with your partner based only on your own interpretation of their actions? On this episode of Small Things Often, learn how assuming positive intent can create more trust and communication between you and your partner — and change your relationship for the better.

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Which Box is Your Relationship in? Jul 07, 2021

What box does relationship fall in? Nice, Neutral or Nasty? On this episode of Small Things Often, find out what each of those boxes mean, and how your answer may impact your relationship.

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Lookout for Sliding Door Moments Jul 05, 2021

You and your partner could be making inconsequential decisions that affect your relationship negatively or positively. On this episode of Small Things Often, we’ll explain how you can look out for these “sliding door” moments so you can respond in a way that’ll set your relationship on a positive trajectory.

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Bringing Heartfulness Into Your Relationship Jun 30, 2021

Do you know what heartfulness is? Find out on this episode of Small Things Often and learn how it can bring stability and happiness to your relationship.

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Two Practices to Help Protect Your Relationship in Times of Conflict Jun 28, 2021

The way you deal with conflict in your relationship can either cause a disconnect with your partner — or bring you closer together. On this episode of Small Things Often, learn two practices that can help you more successfully resolve conflicts when they arise.

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How to Start and End your Day Together Jun 23, 2021

The way you start and end each day with your partner can have a huge impact on your relationship. On this episode of Small Things Often, learn ways to “bookend” your day with love and support — to strengthen your connection and build intimacy.

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How You Can Stop the World Together Jun 21, 2021

Drown out the noise and truly listen to your partner. When you stop the world together, your relationship can grow even stronger. On this episode of Small Things Often, how you can stop your world in big and small ways.

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How to Support Your Partner When You’re Hurting Too Jun 16, 2021

When life gets overwhelming, it can be hard to support your partner when you’re hurting too. On this episode of Small Things Often, we’ll explain how you can help each other when you’re both struggling with your own feelings.

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How to stay connected during life’s transitions Jun 14, 2021

Are you going through a life transition? Like a new job, an illness in the family, or financial crisis? On this episode of Small Things Often, learn how to weather the storm by intentionally maintaining a strong, healthy relationship with your partner.

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Finding Ways to Accept Influence Jun 09, 2021

Accepting your partner’s influence doesn’t mean saying “yes” to everything. On this episode of Small Things Often, we’ll explain why it’s all about acknowledging that your partner has a valid perspective and how you can find ways to accept their influence.

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Do you Look at your partner through Rose-colored glasses Jun 07, 2021

How do you view your partner? The answer to this question can be the difference between a successful relationship — or one at risk. On this episode of Small Things Often, learn why your perspective can change your relationship for the better.

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Ways to Invest in Your Relationship Jun 02, 2021

When it comes to relationships, the grass is greener where you water it. On this episode of Small Things Often, we’ll explain the ways that you can invest in your relationship so you can recognize and appreciate what you have.

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6 Ideas for the Perfect Playdate May 31, 2021

Has your sense of playfulness gotten lost in the busyness of daily life? If so, it’s time to make a playdate with your partner. On this episode of Small Things Often, discover six ideas to reconnect and have fun!

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Rituals to Reconnect in Your Relationship May 26, 2021

How much time have you actually spent with your partner lately? Have you been starting to take each other for granted? Or drifting apart? On this episode of Small Things Often, learn how to create daily rituals to turn towards each other daily, reconnect, and get your relationship back on track.

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Ways to Stop Taking Each Other for Granted May 24, 2021

Are you and your partner taking each other for granted? On this episode of Small Things Often, we’ll explain 3 daily rituals to keep romance, affection, appreciation, and communication strong in your relationship.

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Mindful Listening Tips During Conflict May 19, 2021

Are you really listening to your partner during conflicts? On this episode of Small Things Often, we’ll explain how you can listen mindfully so that you can move through whatever conflicts you face in your relationship.

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How to Become a Really Great Listener May 17, 2021

How are your listening skills? It’s more important than you may realize. In this episode of Small Things Often, learn tips to become an “active” listener — and watch how your relationship improves and strengthens.

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How to Invest in Your Emotional Bank Account May 12, 2021

What’s the state of your Emotional Bank Account? Have no idea? On this episode of Small Things Often, find out why your Emotional Bank Account is so important to the health of your relationship — and discover tips to get it back on track.

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Why Core Needs Aren't Negotiable May 10, 2021

Are you and your partner fulfilling each other’s core needs? On this episode of Small Things Often, we’ll explain why core needs aren’t negotiable and a crucial part of making your relationship thrive.

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A Guide to Complaining May 05, 2021

Do you know how to effectively complain? On this episode of Small Things Often, we’ll explain a 3-part formula to help you complain without criticizing.

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How To Turn Towards Instead of Away May 03, 2021

Every day is filled with small moments when you could turn towards your partner or away from them. On this episode of Small Things Often, learn how and why these small moments can make or break a relationship.

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Ways to Make Your Love Last Apr 28, 2021

Are you committed to making your love last? On this episode of Small Things Often, we’ll explain how you can maintain and strengthen your emotional bonds so you can stay in love with your partner.

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How to Get Your Relationship Back on Track Apr 26, 2021

Feel as if you and your partner are drifting apart? Almost feel like strangers? On this episode of Small Things Often, we share an exercise that can get your relationship back on track!

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How to Support Your Partner’s Life Dream Apr 21, 2021

Does your partner have a life dream, but you don't know how to support helping them make it a reality? On this episode of Small Things Often, we offer some ideas of what you can do to help their dream come true.

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Do You and Your Partner Dream Together? Apr 19, 2021

Have you shared your dreams for the future with your partner lately —or ever? On this episode of Small Things Often, discover why sharing individual and shared dreams is so important — and how to start a conversation about it!

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How to Build Trust In Your Relationship Apr 14, 2021

Are you looking for ways to build trust in your relationship? On this episode of Small Things Often, we’ll explain how you can build bridges of trust by doing things for your partner and doing things together.

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Here’s What Trust and Commitment Look Like in a Relationship Apr 12, 2021

How can you show that you’re a committed partner worth trusting? On this episode of Small Things Often, we’ll explain what trust and commitment look like in a relationship.

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What to Do if You Don’t Trust Each Other Apr 07, 2021

Is your relationship lacking trust? Was it broken or never there to begin with? On this episode of Small Things Often, learn the steps to take and the questions to ask so you can begin to trust your partner.

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Learn to Create Shared Meaning in Your Relationship Apr 05, 2021

Feel something is missing in your relationship? It may be “shared meaning.” In this episode of Small Things Often, discover why and how creating shared meaning can turn things around — and help your relationship grow deeper and stronger than ever before.

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How to Strengthen Your Relationship with State of the Union Meetings Mar 31, 2021

Are you holding in feelings of anger or frustration with your partner that are impacting your relationship? On this episode of Small Things Often we explore the State of the Union Meeting — a powerful tool to repair conflict and strengthen your relationship. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman.

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How to Use a Repair Remote Control Mar 29, 2021

If you’re struggling with repair attempts, visualize a tv remote control! On this episode of Small Things Often, we’ll explain how you can rewind, fast forward, and pause during conflict so you can get your relationship back on the right track. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Drs. John and Julie Gottman.

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What to Do When You Disagree Mar 24, 2021

It doesn’t have to be the end of the road if you and your partner disagree about important issues. On this episode of Small Things Often, we’ll explain a “sandwich” approach for talking through difficult topics so you can both be seen, heard, and accepted. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman.

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How to Process an Argument Mar 22, 2021

You and your partner just had an argument… now what? On this episode of Small Things Often, we’ll guide you through 3 steps to process the argument so you can repair it and move forward together. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman.

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Rules for a Stress-Reducing Conversation Mar 17, 2021

Feeling stressed at the end of your day, and not knowing how to deal with it? On this episode of Small Things Often, learn rules for having a stress-reducing conversation with your partner, to help you both connect, unwind and relax. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman.

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How to Rescue your Relationship from Stress Mar 15, 2021

How’s your stress level lately? Whether you realize it or not, the way you cope with it could be affecting your relationship. On this episode of Small Things Often, we’ll give you tips on how to manage your stress in order to get back on track with your partner. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman.

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Managing Physiological Flooding Mar 10, 2021

Have you ever been in the middle of an argument with your partner, and suddenly you feel as if your mind and body have been caught in a riptide? That’s physiological flooding. On this episode of Small Things Often, learn how to manage these overwhelming feelings — and get back on track. Visit gottman.com/LOL for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman.

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How to Practice Self-Soothing Mar 08, 2021

Do you know how to self-soothe when you find yourself in the middle of a heated discussion with your partner? On this episode of Small Things Often, we’re guiding you through a meditative technique so you can find peace and work through conflicts as a team. Don’t forget to visit gottman.com/LOL for all-new research-based exercises, conversations, and videos.

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Tips on How to Cope with Overwhelm During Stressful Times Mar 03, 2021

Whether you’re dealing with the pandemic — or another crisis — overwhelming emotions can impact both you and your relationship. On this episode of Small Things Often, we give you some simple tips to deal with difficult times in your life to help you cope and give you a bit of peace. Visit gottman.com/LOL for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman.

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Bonus Episode: Dr. Julie Gottman’s Guided Relaxation Exercise Mar 02, 2021

Feeling stressed? Overwhelmed? Or need a break from an argument with your partner? Self-soothe by listening to Dr. Julie Gottman’s guided relaxation exercise to calm your mind so you can find inner peace and repair your relationships.

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Do You Know When Your Partner is Feeling Flooded? Mar 01, 2021

Can you recognize your partner’s signs of flooding? On this episode of Small Things Often, we’ll explain why it’s important to know when they’re overwhelmed and how you can reverse course. Don’t forget to visit gottman.com/LOL for all-new research-based exercises, conversations, and videos.

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Questions Happy Couples Ask Each Other Feb 24, 2021

Feeling a bit disconnected from your partner lately? On this episode of Small Things Often, we offer meaningful questions to get you both back on track — and deepen and transform your relationship. Don’t forget to visit gottman.com/LOL for all-new research-based exercises, conversations, and videos.

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Ways to Fall in Love with Your Partner All Over Again Feb 22, 2021

Feeling a disconnect in your relationship? Has the sizzle now fizzled? On today’s episode of Small Things Often, discover some simple but powerful tips to revive your connection — and fall in love all over again. Don’t forget to visit gottman.com/LOL for all-new research-based exercises, conversations, and videos.

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How You Can Pursue Your Partner at Every Stage Feb 17, 2021

Never stop dating your partner! On this episode of Small Things Often, we’ll show you how to pursue each other at every stage of your relationship and keep your connection strong.

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Learn the 2 Biases That May Be Hurting Your Relationship Feb 15, 2021

Are you biased when it comes to your partner? On this episode of Small Things Often, we’ll explain how 2 biases could be hurting your relationship and talk you through effective antidotes.

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Are You Surrounded by Healthy Couples? Feb 10, 2021

You are the company you keep, right? So surround yourself with couples that are in healthy relationships! We’ll explain how healthy couples could influence your relationship on this episode of Small Things Often.

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Simple Tips to Reconnect and Nurture Your Relationship Feb 08, 2021

Keeping your relationship on track, especially during stressful times, can be difficult. On today’s episode of “Small Things Often,” check out our simple but impactful tips to let your partner know that they’re valued, loved and respected.

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Why It’s Important to Be “In Like” With Your Partner Feb 03, 2021

You might be “in love” with your partner, but are you “in like” with them, too? On this episode of “Small Things Often” find out why this is so important — and discover ways to let your partner know that you “like” them.

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Love Out Loud Feb 01, 2021

Don’t assume that your partner knows all the ways that you love them. Sometimes, they need to hear it! On the season premiere of Small Things Often, we’ll explain how loving out loud can build a healthy relationship.

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How to Use Small Things Often Together Dec 02, 2020

Do you share what you’ve learned from Small Things Often with your partner? If so, how do you approach them about sensitive topics? In this episode, learn the best way to speak to your partner about the insights and information you’ve learned without being accusatory or critical.

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How Do You View Your Relationship? Nov 30, 2020

How you view your relationship can say everything about whether your relationship will succeed. So what do you say when you share the story of your relationship? We’ll help get your relationship on a positive path on this episode of Small Things Often.

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How to Express Feelings Instead of Judgments Nov 25, 2020

When you express your feelings to your partner, how does it come across? With judgment and contempt — or compassion and understanding? In this episode of Small Things Often, learn how to express yourself fully — without hurting your partner — or your future happiness together.

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Why Resting Is Good for Your Relationship Nov 23, 2020

You probably know that resting is good for you, but did you know that it’s also good for your relationship? We’ll explain on this episode of Small Things Often how taking time to relax could give your relationship a boost.

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How to Embrace Ambiguity Nov 18, 2020

How do you cope with uncertainty? On today’s Small Things Often, we share tips on how to deal with ambiguity — and those scary, fearful, stressful feelings and thoughts of the future.

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Are You a Good Teammate? Nov 16, 2020

What team are YOU on? We hope it’s the same one as your partner! On this episode of Small Things Often, learn what exactly it means to be on the same team — and how it can draw you even closer to your partner as you go through life together.

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How to Listen Out Loud Nov 11, 2020

Truly listening to someone doesn’t require dead silence. On this episode of Small Things Often, we’re sharing the do’s and don’ts of listening out loud.

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How to Make Time for Date Night Nov 09, 2020

Are you making time for date night? On this episode of Small Things Often, we’re sharing how you can intentionally make time for your partner and spend quality time together — no matter the circumstances!

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What is Trust? Nov 04, 2020

What does it mean to trust your partner? And what happens when that trust gets broken? On this episode of Small Things Often, we’re sharing how you can build and improve trust in your relationship.

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Sharing to Heal Nov 02, 2020

Are you keeping a damaging thought deep inside? Is it causing you stress and emotional pain? On this episode of Small Things Often, learn why it’s so important to open up and share your difficult thoughts with your partner in order to heal.

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How to Get Friendly Oct 28, 2020

Being friends with your partner is one of the greatest secrets to making love last. How are you doing on that front? On today’s episode of Small Things Often, learn some simple ways to strengthen your friendship — and make your relationship truly great!

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How to Get Friendly Oct 28, 2020

Being friends with your partner is one of the greatest secrets to making love last. How are you doing on that front? On today’s episode of Small Things Often, learn some simple ways to strengthen your friendship — and make your relationship truly great!

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Are You a Differentiated Partner? Oct 26, 2020

Differentiating yourself is an important part of a healthy relationship. Learn how defining yourself to your partner can positively change how you respond to them on this episode of Small Things Often.

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How to React to a Partner in Pain Oct 21, 2020

When you see your partner in pain, don’t stay neutral! On this episode of Small Things Often, we’ll share how taking a side (your partner’s) can positively impact your relationship.

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What Are the Seasons of Love? Oct 19, 2020

There are many seasons of love that come and go in relationships. On this episode of Small Things Often, how you can have an open conversation with your partner about the different phases and what you can learn from them!

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Here's One Simple Question to Learn More About Your Partner Oct 14, 2020

How much do you REALLY know about your partner? On this episode of Small Things Often, discover how one simple question can open up new levels of understanding, trust and friendship.

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Bottling or Brooding: How do you process difficult emotions? Oct 12, 2020

How do you deal with difficult emotions like anger or fear or frustration towards your partner? On this episode of Small Things Often, find out if you’re a “bottler” or a “brooder” and, if you are, discover ways to combat it.

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Learning How to Care for You Oct 07, 2020

Do you focus on everyone else in your life, except yourself? If so, you need to put the spotlight on yourself and practice self-care. In this episode of Small Things Often, learn how to soothe yourself and feed your soul. Not only will it positively impact your personal happiness, but your relationship, too!

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Why You Should Schedule Your Next Conflict Oct 05, 2020

Are you finding yourself having issues with your partner, but don’t know how to approach the subject, or express your feelings? On this episode of Small Things Often, learn how and why scheduling a regular check in for conflicts can keep your relationship healthy and on track!

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How to Respond Non-Defensively Sep 30, 2020

It takes practice to respond non-defensively. On this episode of Small Things Often, we’re sharing the questions you need to ask yourself before jumping to your own defense.

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Identifying the 3 Forms of Defensiveness Sep 28, 2020

Do you know when you’re being defensive? On this episode of Small Things Often, we’re identifying the 3 forms of defensiveness so you can recognize them in conversations with your loved ones.

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How Conflict Can Improve Your Relationship Sep 23, 2020

Do you avoid dealing with any conflict with your partner because you think it will hurt your relationship? Think again! On this episode of Small Things Often, find out ways to deal with conflict and friction that can actually transform your relationship — and help make you and your partner even closer!

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How to Recognize Gridlock and Overcome It Sep 21, 2020

Are you and your partner totally stuck in perpetual conflict over a specific issue? Have you reached the point where neither of you are willing to open your mind to the other’s thoughts and opinions? Then you might be in gridlock. In this episode, learn how to recognize it — and ways to overcome it!

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How to Become Aware of Your Emotions Sep 16, 2020

Are you aware of your emotions? On this episode of Small Things Often, we’ll help you identify your feelings so you can help your loved ones when they experience difficult emotions.

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Why You Don’t Always Have to Agree Sep 14, 2020

You don’t always have to agree with your loved one! On this episode of Small Things Often, how you can change the goal from agreement to understanding during disagreements.

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Embracing Relationship Changes Sep 09, 2020

In relationships, the only constant is change. On this episode of Small Things Often, how you can embrace the changes to evolve individually and together with your partner.

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What Are Love Maps? Sep 07, 2020

You probably think you know your partner, but do you have an active and up-to-date understanding of their interior world? We’re digging deep on this episode of Small Things Often so you can learn the importance of building Love Maps with your partner.

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Are You Taking Responsibility in Your Relationship? Sep 02, 2020

It’s easy to get defensive instead of taking responsibility in times of conflict, but what is that doing to your relationship? On this episode of Small Things Often, we’re sharing the importance of taking ownership of our actions and how they affect our loved ones.

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Why Being Neutral Can Be Invalidating for your Partner Aug 31, 2020

Do you walk the road of “neutrality” when your partner comes to you with an emotional issue? If so, your relationship may be suffering because of it. On this episode of Small Things Often, learn why validation is so important — and how it can make or break a relationship.

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Building Relationships Brick by Brick Aug 26, 2020

Relationships aren’t magically unveiled in a single romantic moment. On this episode of Small Things Often, how you can build a relationship brick by brick and create a deeper emotional connection with your partner.

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There’s No Such Thing as All Good or All Bad Aug 24, 2020

No one is all good or all bad. If you’ve fallen into that kind of thinking, tune into this episode of Small Things Often, and learn how to rethink your reactions — and improve your relationship.

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Having Difficult Conversations with Loved Ones Aug 19, 2020

It’s no secret that difficult conversations with loved ones aren’t easy. So how can you make sure it goes as well as possible? We’ll share the questions that you need to ask yourself before the conversation begins, on this episode of Small Things Often.

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Acknowledge Subjective Realities Aug 17, 2020

The existence of two different viewpoints doesn’t necessarily mean one person is wrong and one person is right. On this episode of Small Things Often, we explore how you can acknowledge subjective realities by sharing your feelings in a way that doesn’t make your partner feel defensive.

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How to Be a Better Listener Aug 12, 2020

How are your listening skills? If your partner is in pain, the most loving thing you can do is to listen with empathy and understanding. On this episode of Small Things Often, learn how to improve your ability to listen with compassion.

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How to Take Care of Each Other By Taking Care of Ourselves Aug 10, 2020

How’s your relationship going? Not the one with your partner…the one with yourself. On this episode of Small Things Often, find out why creating time and space for yourself can keep the relationship with your partner strong and healthy.

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Connecting in Crisis Aug 05, 2020

While in crisis mode, it can be easy to turn away from your loved ones. On this episode of Small Things Often, learn how you can stay connected and support each other in times of uncertainty.

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Practicing Positive Needs Aug 03, 2020

How are you expressing those difficult emotions that creep up from time to time? On this episode of Small Things Often, learn how to transform criticisms into “positive needs” that will help you avoid conflict and arguments — and, ultimately, bring you even closer to your partner.

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Good Enough Relationship Jul 29, 2020

What is a “good enough” relationship? It’s likely not what you think. In this episode of Small Things Often, we’ll explain how a good enough relationship can help you set healthy expectations.

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Finding Joy Jul 27, 2020

How much fun have you had with your partner today? Yesterday? Last month? If playful moments are lacking in your relationship, listen to this episode of Small Things Often, and hear why moments of joy are so important — and learn how to consciously create some in your life!

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Redefining Individuality and Togetherness Jul 22, 2020

Are you and your partner spending so much time together that you’re beginning to think you’re losing your individuality and sense of self? On this episode of Small Things Often learn how to balance your relationship between togetherness and separateness.

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Stress-Reducing Conversations Jul 20, 2020

Are you really listening to your partner? On this episode of Small Things Often, learn how to engage in a stress-reducing conversation that can positively impact your relationship by strengthening your mutual love and trust.

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Little Repairs That Have A Big Impact Jul 15, 2020

Every couple argues. But the ones who survive and thrive have learned how to repair quickly and often. What does that mean? Tune into this episode of Small Things Often and find out why it’s so important to repair conflicts as they occur.

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You Don’t Need to Cheer Up Your Partner Jul 13, 2020

When your partner feels down, is your first instinct to cheer them up? If so, take a step back, because there’s a better choice. On this episode of Small Things Often, we offer advice on the best ways to respond to your partner when they’re dealing with negative emotions.

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Hurt Feelings Jul 08, 2020

Do your feelings get hurt easily in your relationship — even in small, trivial matters? On this episode of Small Things Often, find out why this happens — and how to manage and repair these hurtful moments with your partner.

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Attunement Through Awareness Jul 06, 2020

One of our deepest needs is for our partner to “know” us — to be truly attuned to us. On this episode of Small Things Often, discover how awareness will help you open up during a conflict —let your partner know what is going on inside — and become more emotionally connected.

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What Is a Bid for Connection? Jul 01, 2020

Knowing when your loved one is trying to connect with you isn’t always intuitive. On this episode of Small Things Often, we’ll explain why you need to know your bids for connection and take you through the different types of bids so you can create healthy interactions in your relationship.

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Emotion Coaching Jun 29, 2020

You’re smart — of course — but are you emotionally intelligent? In this episode of Small Things Often, how you can use emotion coaching in your relationship to connect with your partner by becoming more emotionally intelligent.

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Under Stress, We All Regress Jun 24, 2020

Do you communicate differently when you’re stressed? You’re not alone! In this episode of Small Things Often, we’ll show you why under stress, we all regress, and what you can do to keep your relationship strong.

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Understanding Your Feelings Jun 22, 2020

Difficult emotions can be difficult to truly understand! On this episode of Small Things Often, we’re putting those emotions through the Feeling Wheel — and you can too by printing your own here https://bit.ly/37qDVTK.

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Mindfulness and Awareness Jun 17, 2020

How can mindfulness transform your relationship? On this episode of Small Things Often learn why staying in the present moment — being aware of your thoughts and emotions, without going on auto-pilot — can increase your sense of happiness, love, and trust.

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Flooding and Overwhelm Jun 15, 2020

Have you had an argument with your partner lately, where you totally lost it because you were overwhelmed with feelings of anger, fear, or hurt? If so, this episode of Small Things Often is for you! Discover why this happens — and how to calm yourself when these feelings arise.

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We Want to Hear From You...Before Season 2 Begins! May 20, 2020

Season 1 has come to an end, but Season 2 is on its way! On this episode of Small Things Often, listen to one of our favorites — especially in these uncertain times: Staying Connected in Times of Great Stress. Send your thoughts on Season 1 and what you’d like to hear more of in Season 2 to podcasts@gottman.com

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Say What You Need May 18, 2020

Cut the criticism and say what you need! This episode of Small Things Often from The Gottman Institute shares tips about how to communicate positive needs in your relationship instead of playing the blame game.

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What Does Compatibility Really Mean? May 13, 2020

Do you think in order to be compatible with your partner you have to share certain interests, values or goals? Think again. On this Episode of Small Things Often, we explore what it truly means to be compatible.

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The Grass is Greener Where You Water it May 11, 2020

We’re getting the negativity out of your relationship! In this episode of Small Things Often from The Gottman Institute, we’re shifting perspectives to prove the grass isn’t always greener on the other side.

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Change the Metric May 06, 2020

How do you measure success in your relationship? If your goal is perfection, you’re setting yourself up for heartache. In this episode of Small Things Often, find out how the happiest relationships measure their success.

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Facts Over Myths May 04, 2020

There are some “facts” about relationships, that maybe you’ve always believed, that just aren’t true. On this episode of Small Things Often, we use decades of research to bust 5 of the most common relationship myths.

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Intimacy Through Self-Disclosure Apr 29, 2020

Do you keep a lot about yourself to yourself? Self-disclosure to your partner — revealing your most authentic self about how you think and how you feel — can have an enormously positive impact on your relationship. On today’s Small Things Often, we tell you why.

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Emotional Triggers Apr 27, 2020

We all have things that trigger us emotionally, but what can you do about it? And how do emotional triggers affect your relationships? We’ll share what to be mindful of, in this episode of Small Things Often from The Gottman Institute..

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Self-Soothing Apr 22, 2020

We’re calling a time out! In this episode of Small Things Often from
The Gottman Institute, we’re practicing self-soothing skills so you can take care of yourself and
talk to your loved one with less tension.

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Two Sides of Stonewalling Apr 20, 2020

The walls are coming down in this episode of Small Things Often from The Gottman Institute. We’re sharing the two sides of stonewalling and a solution for either side.

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Difficult emotions Apr 15, 2020

How do you deal with emotions like anger, confusion, fear, or sadness? In this episode of Small Things Often, learn how to practice mindfulness to find calm and peace when difficult emotions arise.

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Magic Ratio Apr 13, 2020

We’ve got some relationship magic for you — it’s called the 5 to 1 ratio. It’s based on extensive research and it can transform the bond between you and your partner. Find out what it is and how it works in today’s episode of Small Things Often.

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Celebrate your partner Apr 08, 2020

When was the last time you celebrated one of your partner’s successes? On this episode of Small Things Often, find out why small moments of celebration contribute to the happiness of your relationship.

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Complaints vs Critcism Apr 06, 2020

Does your partner sometimes do things that annoy or upset you? Do you tell them? On this episode of Small Things Often, find out the difference between complaining and criticizing and how each could impact your relationship in a big way.

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Intentional Choices to Connect with Your Family Apr 01, 2020

Is the current coronavirus pandemic causing you to feel out-of-control, anxious, and a bit removed from family life? On this episode of Small Things Often, we show you ways to reconnect with your family in times of great stress — by being intentional in your choices and making the best out of the “new normal.”

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Redefining Rituals Mar 30, 2020

Are you around your loved ones a lot more than you’re used to right now? As the world deals with a health emergency, Small Things Often from The Gottman Institute is here to make adjusting to all this a little easier! We’ll guide you through the conversation that you can have to redefine your daily rituals.

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Staying Connected Through Times of Great Stress Mar 25, 2020

Feeling anxious and overwhelmed by the coronavirus crisis? Tune in to this episode of Small Things Often to learn ways to stay connected to your partner during these times of great stress and uncertainty.

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Attunement Mar 23, 2020

It’s time to get in sync! On this episode of Small Things Often from The Gottman Institute, we’re putting attunement into action to help create harmony in your relationships.

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Destress with your Partner Mar 18, 2020

Do you need to de-stress after a long day? In this episode of Small Things Often from The Gottman Institute, we’ll tell you the do’s and don’ts of a stress-reducing conversation that you need to have daily with your loved one!

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Disconnect to connect Mar 16, 2020

It’s time to unplug! In this episode of Small Things Often from The Gottman Institute, we explain why disconnecting — and putting down your phone — could help form a stronger connection with your partner.

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Listen to understand Mar 11, 2020

Before you interrupt your partner’s story, listen up! In this episode of Small Things Often from The Gottman Institute, we’ll explain how fully listening before responding can strengthen your relationship.

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Understanding must precede advice Mar 09, 2020

There’s a battle that you don’t necessarily have to fight. Why understanding your partner before you even think about spewing advice could be just what your loved one needs!

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You don't have to solve your problems Mar 04, 2020

There are some issues between you and your partner that are unsolvable. But that doesn’t mean your relationship is doomed. Find out how to deal with “perpetual problems” on this episode of Small Things Often.

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Trust is built in very small moments Mar 02, 2020

Trust doesn’t happen overnight. It’s built over time. Learn how paying attention to small everyday moments can add up to a deeply trusting relationship.

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Move from me to we Feb 26, 2020

Are you and your partner on a unified front? If you feel like you have
been out of sync maybe you need to start adding in more “We” and less “Me”.

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Self-care isn't selfish Feb 24, 2020

Think Self-care is selfish? Think again. It could save your relationship. Listen to this important
science-based tip on Small Things Often from the Gottman Institute— and discover why you
need to carve out some me-time.

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Catch your partner doing something right Feb 19, 2020

Can small moments of appreciation transform your relationship in a big way? You bet they can. In today’s episode of Small Things Often by The Gottman Institute, find out why it’s important to catch your partner doing something “right”!

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What can you do in five minutes? Feb 17, 2020

Got 5 minutes? That could be all you need to make a meaningful
connection with your partner. Find out how in Episode 2 of Small Things Often from The
Gottman Institute - and watch your relationship flourish.

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Who are we? What are we going to do? Feb 03, 2020

Sometimes it feels like we should just know how to be a good partner even when things get tough and overwhelming. But we’re here to tell you a good relationship comes from the small things—the day-to-day moments that can make a big difference over time. Listen to Small Things Often for tips to make your connections, with everyone in your life, stronger and happier.

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Test trial Jan 15, 2020

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