Small Talk! With Alec Cuenca - Motivation & Mindset Podcast - TopPodcast.com

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Small Talk! With Alec Cuenca – Motivation & Mindset Podcast — Education
Small Talk! With Alec Cuenca – Motivation & Mindset Podcast

Small talk, huge impact. Join Alec Cuenca as he brings thought-provoking insights with some of the most inspirational minds in the world. This podcast is for everyone striving to be the best version of themselves. New episodes on Thursdays on Spotify.

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Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Alec Cuenca and Podcast Network Asia

Latest Episodes:

Why You're Not Recieving Your Blessings Yet | Ep. 258 Apr 28, 2023

Show notes

In this episode, Alec explores the reasons why some people may feel like they are not receiving the blessings they deserve, despite their hard work and efforts. Drawing from his own experiences and research, Alec shares insights on what might be holding people back from experiencing the blessings they desire.

Alec discusses how factors such as limiting beliefs, self-sabotage, and lack of alignment can hinder our ability to receive the blessings that the universe has in store for us. He also provides practical tips and strategies for overcoming these obstacles and creating a mindset that is open to receiving abundance.

Throughout the episode, Alec emphasizes the importance of self-awareness and taking responsibility for our own actions in order to unlock the blessings that we desire. He also shares stories of individuals who have successfully overcome these obstacles and experienced profound blessings in their lives.

By the end of the episode, you'll have a better understanding of the mindset shifts needed to receive the blessings you deserve and practical tips for cultivating an abundance mindset. Tune in to learn why you may not be receiving your blessings yet, and how to shift your perspective to attract more abundance into your life.

Hosted on Acast. See acast.com/privacy for more information.

The No. 1 Sign You're Hitting Your Goals | Ep. 257 Apr 27, 2023

Show notes

Get my LATEST E-BOOK here: ⁠⁠⁠https://bit.ly/yourbestyeareverebook⁠⁠⁠

Get UNLIMITED ACCESS to my PODCASTING COURSE here: ⁠⁠⁠https://bit.ly/aleccuencapodcastcourse⁠⁠⁠

Book a COACHING Call or get tickets for LIVE EVENTS here: ⁠⁠⁠https://beacons.ai/aleccuenca⁠⁠

In this episode, Alec discusses the top indicator that you are making progress towards achieving your goals. Drawing from personal experience and research, Alec shares his insights on what it truly means to make progress towards your goals and how to measure it effectively.

Alec explains that while traditional metrics like numbers and milestones are important, they can sometimes obscure the true progress you are making. Instead, he suggests focusing on the internal shifts and mindset changes that come with pursuing your goals.

Throughout the episode, Alec provides practical tips and strategies for tracking your progress and staying motivated along the way. He also shares stories of individuals who have successfully achieved their goals by prioritizing the right indicators of progress.

By the end of the episode, you'll have a better understanding of how to measure progress towards your goals and the mindset shifts needed to stay on track. Tune in to learn the No. 1 sign that you are hitting your goals, and how to leverage that knowledge to keep moving forward.

Hosted on Acast. See acast.com/privacy for more information.

Learning To Trust Yourself Again | Ep. 256 Apr 24, 2023

Show notes

In this episode, Alec is joined by Elaiza Alzona, a professional customs broker, Binibining Pilipinas candidate, and law school student, to discuss the importance of self-trust and strategies for rebuilding trust in oneself.

Get my LATEST E-BOOK here: ⁠⁠⁠https://bit.ly/yourbestyeareverebook⁠⁠⁠

Get UNLIMITED ACCESS to my PODCASTING COURSE here: ⁠⁠⁠https://bit.ly/aleccuencapodcastcourse⁠⁠⁠

Book a COACHING Call or get tickets for LIVE EVENTS here: ⁠⁠⁠https://beacons.ai/aleccuenca⁠⁠

Elaiza shares her own experiences of overcoming self-doubt and the challenges she faced in her journey towards self-trust. As someone who juggles multiple roles and responsibilities, she understands the importance of trusting oneself in making decisions and pursuing one's goals.

Together, Alec and Elaiza explore the reasons why people may struggle with self-trust and how to overcome common obstacles that may hinder the process of rebuilding trust. They discuss the role of self-awareness, self-compassion, and personal growth in cultivating self-trust.

Throughout the episode, Elaiza also shares insights from her experiences in the customs brokerage industry and her journey towards becoming a lawyer. She emphasizes the importance of perseverance and self-belief in pursuing one's dreams, and how learning to trust oneself is a crucial part of that process.

Tune in to hear Alec and Elaiza's conversation on the importance of self-trust and how to cultivate it in your own life, as well as valuable insights from Elaiza's professional and personal experiences.

Hosted on Acast. See acast.com/privacy for more information.

How To Know If You're Fully Healed Apr 24, 2023

Show notes

Get my LATEST E-BOOK here: ⁠⁠⁠https://bit.ly/yourbestyeareverebook⁠⁠⁠

Get UNLIMITED ACCESS to my PODCASTING COURSE here: ⁠⁠⁠https://bit.ly/aleccuencapodcastcourse⁠⁠⁠

Book a COACHING Call or get tickets for LIVE EVENTS here: ⁠⁠⁠https://beacons.ai/aleccuenca⁠⁠

In this episode, Alec answers Coach Yani's question and explores the concept of healing and how to know if you have truly moved on from past trauma and pain. Drawing from personal experiences and insights, Alec shares his own journey of healing and the lessons he learned along the way.

He discusses the common misconceptions about healing, including the idea that it's a linear process with a clear endpoint. He also shares strategies for identifying and addressing unresolved emotional wounds, including therapy, self-reflection, and mindfulness practices.

Throughout the episode, Alec emphasizes the importance of self-compassion and patience in the healing process, and how to navigate setbacks and triggers that may arise. He also reminds listeners that healing is not a one-size-fits-all journey, and that each person's path to healing is unique.

Tune in to hear Alec's insights and practical advice for recognizing if you're fully healed, and how to continue to work towards emotional and mental wellbeing. Remember, healing is a journey, and it's never too late to start taking steps towards a happier and healthier life.

Hosted on Acast. See acast.com/privacy for more information.

How To Know If You're Fully Healed Apr 24, 2023

Show notes

Get my LATEST E-BOOK here: ⁠⁠https://bit.ly/yourbestyeareverebook⁠⁠

Get UNLIMITED ACCESS to my PODCASTING COURSE here: ⁠⁠https://bit.ly/aleccuencapodcastcourse⁠⁠

Book a COACHING Call or get tickets for LIVE EVENTS here: ⁠⁠https://beacons.ai/aleccuenca⁠

In this episode, Alec answers Coach Yani's question and explores the concept of healing and how to know if you have truly moved on from past trauma and pain. Drawing from personal experiences and insights, Alec shares his own journey of healing and the lessons he learned along the way.

He discusses the common misconceptions about healing, including the idea that it's a linear process with a clear endpoint. He also shares strategies for identifying and addressing unresolved emotional wounds, including therapy, self-reflection, and mindfulness practices.

Throughout the episode, Alec emphasizes the importance of self-compassion and patience in the healing process, and how to navigate setbacks and triggers that may arise. He also reminds listeners that healing is not a one-size-fits-all journey, and that each person's path to healing is unique.

Tune in to hear Alec's insights and practical advice for recognizing if you're fully healed, and how to continue to work towards emotional and mental wellbeing. Remember, healing is a journey, and it's never too late to start taking steps towards a happier and healthier life.

Hosted on Acast. See acast.com/privacy for more information.

It Is What It Is | Ep. 255 Apr 20, 2023

Show notes

Get my LATEST E-BOOK here: ⁠https://bit.ly/yourbestyeareverebook⁠

Get UNLIMITED ACCESS to my PODCASTING COURSE here: ⁠https://bit.ly/aleccuencapodcastcourse⁠

Book a COACHING Call or get tickets for LIVE EVENTS here: ⁠https://beacons.ai/aleccuenca⁠

In this episode, Alec explores the power of accepting things as they are and how it can lead to greater peace and fulfillment in life. Drawing from personal experiences and insights, Alec shares stories of times when he struggled with accepting certain situations and how he learned to let go and move forward.

He discusses the societal pressure to constantly strive for more and how it can be challenging to find contentment in the present moment. He also shares strategies for cultivating a mindset of acceptance, including mindfulness practices, gratitude exercises, and reframing negative thoughts.

Throughout the episode, Alec emphasizes the importance of embracing the present moment and letting go of the need for control or certainty. He also reminds listeners that accepting things as they are does not mean giving up or settling, but rather acknowledging reality and focusing on what we can control.

Tune in to hear Alec's insights and practical advice for cultivating a mindset of acceptance and finding peace in the present moment. Remember, it is what it is, but that doesn't mean we can't find joy and fulfillment in our lives.

Hosted on Acast. See acast.com/privacy for more information.

How To Manifest Things Faster In 2023 | Ep. 254 Apr 20, 2023

Show notes

Get my LATEST E-BOOK here: https://bit.ly/yourbestyeareverebook

Get UNLIMITED ACCESS to my PODCASTING COURSE here: https://bit.ly/aleccuencapodcastcourse

Book a COACHING Call or get tickets for LIVE EVENTS here: https://beacons.ai/aleccuenca

In this episode, Alec discusses how to use the power of manifestation to achieve your goals and dreams in 2023. Drawing from personal experiences and insights, Alec shares his own journey of using manifestation to create the life he desires.

He explores the principles of manifestation, including the law of attraction and the power of intention setting. He also shares strategies for aligning your thoughts, beliefs, and actions with your desired outcomes to manifest them faster.

Throughout the episode, Alec emphasizes the importance of clarity and consistency in manifestation, and how a positive mindset and visualization can help accelerate the manifestation process. He also discusses common obstacles that can block manifestation and shares tips for overcoming them.

Tune in to hear Alec's insights and practical advice for manifesting your desires faster in 2023. Remember, you have the power to create the life you want, and manifestation can be a powerful tool to help you achieve your goals and dreams.

Hosted on Acast. See acast.com/privacy for more information.

The Biggest Lie You're Telling Yourself | Ep. 253 Apr 16, 2023

Show notes

Get my LATEST E-BOOK here: ⁠https://bit.ly/yourbestyeareverebook⁠

Get UNLIMITED ACCESS to my PODCASTING COURSE here: ⁠https://bit.ly/aleccuencapodcastcourse⁠

Book a COACHING Call or get tickets for LIVE EVENTS here: ⁠https://beacons.ai/aleccuenca⁠

In this episode, Alec explores the biggest lie that many of us tell ourselves and how it can hold us back from living our best lives. Drawing from personal experiences and insights, Alec shares stories of times when he fell into the trap of this lie and how he was able to break free.

He discusses the societal pressures to conform to certain expectations and how it can be difficult to break away from the norm. He also shares strategies for identifying and challenging the negative beliefs and limiting self-talk that can perpetuate this lie.

Throughout the episode, Alec emphasizes the importance of self-awareness and self-reflection in recognizing and dismantling this lie. He also reminds listeners that breaking free from this lie is not about achieving external validation or approval, but rather about embracing our authentic selves and pursuing our passions and purpose.

Tune in to hear Alec's insights and practical advice for recognizing and overcoming the biggest lie you're telling yourself. Remember, you have the power to break free from limiting beliefs and live a life that is true to who you are.

Hosted on Acast. See acast.com/privacy for more information.

You Are Not Your Thoughts | Ep. 252 Apr 15, 2023

Show notes

Get my LATEST E-BOOK here: ⁠https://bit.ly/yourbestyeareverebook⁠

Get UNLIMITED ACCESS to my PODCASTING COURSE here: ⁠https://bit.ly/aleccuencapodcastcourse⁠

Book a COACHING Call or get tickets for LIVE EVENTS here: ⁠https://beacons.ai/aleccuenca⁠

In this episode, Alec discusses the idea that we are not defined by our thoughts and how to detach ourselves from negative or unhelpful thinking patterns. Drawing from personal experiences and insights, Alec shares stories of times when he struggled with intrusive thoughts and how he learned to separate himself from them.

He explores the origins of our thoughts and how they can be influenced by external factors such as our environment, experiences, and beliefs. He also shares strategies for managing negative thoughts and emotions, including mindfulness practices, cognitive behavioral therapy, and self-compassion.

Throughout the episode, Alec emphasizes the importance of understanding that our thoughts are not necessarily reflective of who we are, but rather a product of our circumstances and experiences. He also reminds listeners that we have the power to choose how we respond to our thoughts and emotions, and that we can learn to cultivate a more positive and compassionate inner dialogue.

Tune in to hear Alec's insights and practical advice for managing your thoughts and cultivating a healthier relationship with your inner self. Remember, you are not defined by your thoughts and you have the power to shape your own narrative and mindset.

Hosted on Acast. See acast.com/privacy for more information.

Greatness Is Lonely | Ep. 251 Apr 14, 2023

Show notes

Get my LATEST E-BOOK here: ⁠https://bit.ly/yourbestyeareverebook⁠

Get UNLIMITED ACCESS to my PODCASTING COURSE here: ⁠https://bit.ly/aleccuencapodcastcourse⁠

Book a COACHING Call or get tickets for LIVE EVENTS here: ⁠https://beacons.ai/aleccuenca⁠

In this episode, Alec explores the often overlooked side of achieving greatness - the loneliness that can come with it. Drawing from personal experiences and insights, Alec shares stories of times when he felt isolated and disconnected while striving towards his goals.

He discusses the societal pressures to conform and fit in, and how it can be challenging to pursue a path that sets us apart from the norm. He also shares strategies for managing feelings of loneliness and isolation, including building a support system of like-minded individuals, engaging in self-care practices, and seeking professional help when needed.

Throughout the episode, Alec emphasizes the importance of staying true to our values and purpose, even when it means standing alone. He also reminds listeners that the pursuit of greatness is not about achieving external validation or approval, but rather about fulfilling our own potential and making a positive impact on the world.

Tune in to hear Alec's insights and practical advice for navigating the ups and downs of the journey towards greatness. Remember, it's okay to feel lonely or isolated at times, but it's important to stay true to ourselves and surround ourselves with people who support and uplift us along the way.

Hosted on Acast. See acast.com/privacy for more information.

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