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    Education

    Small Talk! With Alec Cuenca – Motivation & Mindset Podcast

    Get my new book HERE: bit.ly/shopybye Small talk, huge impact. Join Alec Cuenca as he brings thought-provoking insights with some of the most inspirational minds in the world. This podcast is for everyone striving to be the best version of themselves. New episodes on Tuesdays!

    Thanks for tuning in! You can help support our podcast by doing the following:

    TAP the FOLLOW button and NOTIFICATION BELL here on SPOTIFY!

    RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐

    LET US KNOW YOUR THOUGHTS via the Q&A and POLL via the SPOTIFY app! (Scroll down the Spotify app and find it there!)

    Follow us on social media:

    Small Talk! With Alec Cuenca

    Facebook: https://www.facebook.com/aleccuenca/

    Instagram: https://www.instagram.com/aleccuenca_/

    YouTube: https://www.youtube.com/@aleccuenca/

    and

    The Pod Network on:

    Facebook: https://www.facebook.com/thepodnetwork

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    YouTube: https://www.youtube.com/@ThePodNetworkEntertainment

    Tiktok: https://www.tiktok.com/@the_podnetwork

    For brand deals and collaborations, connect with us through: info@thepodnetwork.com

    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Alec Cuenca and Podcast Network Asia

    • Apple Podcasts
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    Latest Episodes:
    The Future of Commuting & Ride-Hailing Service Sep 27, 2024

    Join us for an enlightening conversation with Natalia Makarenko, CMO of inDrive, as we explore how they are revolutionizing the ride-sharing industry by making it truly people-driven. Discover the innovative strategies inDrive is implementing to transform commuting, making it more accessible, efficient, and community-focused. Natalia shares her insights on the future of ride-sharing and what it means for commuters and drivers alike. Don’t miss this episode! Share your thoughts and join the conversation on how ride-sharing can shape our future.



    Hosted on Acast. See acast.com/privacy for more information.

    Why Fitness Without Faith is Useless w/ Jacob Ejercito | EP. 321 Aug 07, 2024

    Is fitness a pathway to spiritual growth? In this episode, we explore the powerful link between physical health and faith. Can your workout routine enhance your spiritual well-being? Join us as we discuss the impact of fitness on your faith journey and uncover the deeper connections between body and spirit.

    Hosted on Acast. See acast.com/privacy for more information.

    How To Build Your Online Business from Scratch | Ep. 320 Jul 23, 2024

    In this episode, we explore how to build your online business from the ground up. We'll share key steps, practical tips, and success stories to help you start and grow your digital venture. Perfect for new entrepreneurs or anyone looking to expand their side hustle. Tune in for all the insights you need to succeed online!

    Hosted on Acast. See acast.com/privacy for more information.

    The Secret To A Well-Balanced Life | Ep. 319 Jul 16, 2024

    Explore the secret to a well-balanced life in this episode. Learn how to juggle work, relationships, and self-care with ease. Tune in for practical tips and real-life examples to help you find balance and happiness. Don't miss out!

    Hosted on Acast. See acast.com/privacy for more information.

    how to heal relationship traumas | Ep. 318 Jul 09, 2024

    We’ll talk about unhealed wounds, how they affect our relationships, and the importance of being open to love and forgiveness.

    Hosted on Acast. See acast.com/privacy for more information.

    Before you give up, listen to this | Ep. 317 Apr 28, 2024

    Buy my book here: bit.ly/shopybye
    Join my communities:
    For Personal Development: ⁠fb.com/groups/thegrowthzoneph⁠
    For Content Creation: ⁠fb.com/groups/creatoracademyph⁠

    Hosted on Acast. See acast.com/privacy for more information.

    how to know if you found THE ONE | Ep. 316 Apr 21, 2024

    Buy my book here: bit.ly/shopybye
    Join my communities:
    For Personal Development: ⁠fb.com/groups/thegrowthzoneph⁠
    For Content Creation: ⁠fb.com/groups/creatoracademyph⁠

    Hosted on Acast. See acast.com/privacy for more information.

    the sad part of growth that no one is talking about | Ep. 315 Apr 14, 2024

    Buy my book here: bit.ly/shopybye
    Join my communities:
    For Personal Development: ⁠fb.com/groups/thegrowthzoneph⁠
    For Content Creation: ⁠fb.com/groups/creatoracademyph⁠

    Hosted on Acast. See acast.com/privacy for more information.

    before you give up, watch this video | Ep. 314 Apr 07, 2024

    Buy my book here: bit.ly/shopybye
    Join my communities:
    For Personal Development: ⁠fb.com/groups/thegrowthzoneph⁠
    For Content Creation: ⁠fb.com/groups/creatoracademyph⁠

    Hosted on Acast. See acast.com/privacy for more information.

    here’s why things are falling apart | Ep. 313 Mar 31, 2024

    Buy my book here: bit.ly/shopybye
    Join my communities:
    For Personal Development: ⁠fb.com/groups/thegrowthzoneph⁠
    For Content Creation: ⁠fb.com/groups/creatoracademyph⁠

    Hosted on Acast. See acast.com/privacy for more information.

    this is your sign to start | Ep. 312 Mar 24, 2024

    Buy my book here: bit.ly/shopybye
    Join my communities:
    For Personal Development: ⁠fb.com/groups/thegrowthzoneph⁠
    For Content Creation: ⁠fb.com/groups/creatoracademyph⁠

    Hosted on Acast. See acast.com/privacy for more information.

    what to do if you feel lost or confused | Ep. 311 Mar 21, 2024

    Buy my book here: bit.ly/shopybye

    Join my communities:

    For Personal Development:

    ⁠fb.com/groups/thegrowthzoneph⁠

    For Content Creation: ⁠fb.com/groups/creatoracademyph⁠


    Hosted on Acast. See acast.com/privacy for more information.

    if you're seeing this, go all in | Ep. 310 Mar 11, 2024

    Buy my book here: bit.ly/shopybye

    Join my communities:

    For Personal Development: fb.com/groups/thegrowthzoneph

    For Content Creation: fb.com/groups/creatoracademyph


    Hosted on Acast. See acast.com/privacy for more information.

    I'm Quitting The Hustle Culture | Ep. 309 Dec 15, 2023

    Buy my book here: bit.ly/shopybye

    Join my communities:

    For Personal Development: fb.com/groups/thegrowthzoneph

    For Content Creation: fb.com/groups/creatoracademyph


    Hosted on Acast. See acast.com/privacy for more information.

    The Real Side of Being An Influencer w/ Ace Gapuz | Ep. 308 Dec 05, 2023

    Buy my book HERE: bit.ly/shopybye

    Join my communities:

    For Personal Development: fb.com/groups/thegrowthzoneph

    For Content Creation: fb.com/groups/creatoracademyph



    Hosted on Acast. See acast.com/privacy for more information.

    How To Bounce Back From A 4 Million Peso Loss w/ Kia Abrera | Ep. 307 Dec 05, 2023

    Buy my book HERE: bit.ly/shopybye

    Join my communities:

    For Personal Development: fb.com/groups/thegrowthzoneph

    For Content Creation: fb.com/groups/creatoracademyph


    Hosted on Acast. See acast.com/privacy for more information.

    How To Deal With Anxiety When Posting Online w/ Bea Chu | Ep. 306 Dec 05, 2023

    Buy my book HERE: bit.ly/shopybye

    Join my communities:

    For Personal Development: fb.com/groups/thegrowthzoneph

    For Content Creation: fb.com/groups/creatoracademyph


    Hosted on Acast. See acast.com/privacy for more information.

    Start Failing NOW | Ep. 305 Dec 05, 2023

    Buy my book HERE: bit.ly/shopybye

    Join my communities:

    For Personal Development: fb.com/groups/thegrowthzoneph

    For Content Creation: fb.com/groups/creatoracademyph


    Hosted on Acast. See acast.com/privacy for more information.

    What's Next For Me? | Ep. 304 Nov 13, 2023

    There are so many lessons I want to share with you guys! I'm happy to be back. For real this time.. lol :)

    Buy my book HERE: bit.ly/shopybyeJoin my communities:For Personal Development: fb.com/groups/thegrowthzonephFor Content Creation: fb.com/groups/creatoracademyph


    Hosted on Acast. See acast.com/privacy for more information.

    How To Heal Your Heart (A Masterclass on Moving On) | Ep. 303 Jul 31, 2023

    Support the show by getting a copy of my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

    Start your CONTENT CREATION journey by learning the basics in my CREATOR COURSES: ⁠⁠bit.ly/creatorcourses⁠⁠

    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planner


    In this transformative episode, you'll explore powerful strategies and heartfelt insights to heal your heart and cultivate emotional well-being.

    Our hearts can carry the weight of past wounds, traumas, and heartaches, affecting our present experiences and relationships. Join Alec as you embark on a journey of self-compassion, forgiveness, and healing, allowing you to nurture your heart and reclaim a sense of wholeness.

    Throughout this compassionate episode, Alec will share practical tips, gentle exercises, and heartfelt stories to empower you on your journey of healing and emotional well-being.

    Remember, your heart's healing is a sacred process, and you have the strength within you to heal and thrive. Let's embrace this journey of heartfelt healing, supporting each other as we find solace, renewal, and empowerment in nurturing our emotional well-being.


    Hosted on Acast. See acast.com/privacy for more information.

    There’s No Rejections, Just Redirections | Ep. 302 Jul 30, 2023

    Support the show by getting a copy of my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

    Start your CONTENT CREATION journey by learning the basics in my CREATOR COURSES: ⁠⁠bit.ly/creatorcourses⁠⁠

    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planner


    In this empowering episode, you’ll explore the profound concept that there's no rejections; there's only redirections.

    Life is a dynamic journey with twists and turns, and what may seem like rejection at first glance is often the universe guiding us toward a better path. Join Alec as he delve into the transformative power of embracing redirection and finding purpose in life's unexpected shifts.

    Throughout this uplifting episode, Alec will share practical insights, personal anecdotes, and transformative techniques to help you navigate life's redirections with grace and purpose.

    Remember, every redirection is an opportunity for new beginnings and greater possibilities. Let's navigate life's twists and turns with courage and an open heart, for the universe has a beautiful plan in store for us.


    Hosted on Acast. See acast.com/privacy for more information.

    3 Levels of Purpose | Ep. 301 Jul 30, 2023

    Support the show by getting a copy of my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

    Start your CONTENT CREATION journey by learning the basics in my CREATOR COURSES: ⁠⁠bit.ly/creatorcourses⁠⁠

    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planner


    In this insightful episode, you’ll embark on a transformative journey to explore the three levels of purpose that give depth and fulfillment to our existence.

    Life is a profound tapestry of meaning, and each of us holds a unique purpose waiting to be uncovered. Join Alec as he navigate the intricacies of purpose, uncover its dimensions, and learn how to align our lives with its guiding force.

    Throughout this enlightening episode, Alec will share practical exercises, inspiring stories, and introspective questions to guide you on your quest to unveiling your purpose.

    Remember, your purpose is a treasure waiting to be discovered. Let's journey together to uncover the layers of meaning in your life and embrace the path that leads to a more purposeful and fulfilling existence.


    Hosted on Acast. See acast.com/privacy for more information.

    7 Lessons of Success | Ep. 300 Jul 29, 2023

    Support the show by getting a copy of my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

    Start your CONTENT CREATION journey by learning the basics in my CREATOR COURSES: ⁠⁠bit.ly/creatorcourses⁠⁠

    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planner


    In this inspiring episode, Alec Cuenca shares seven valuable lessons of success that can transform your approach to achieving your goals and dreams. Drawing from personal experiences and insights, Alec distills these key principles to empower and motivate listeners on their journey to success.

    Alec explores the power of resilience and perseverance, emphasizing the importance of pushing forward despite setbacks and challenges. He shares stories of individuals who have overcome obstacles to achieve their dreams, demonstrating the transformative impact of resilience.

    Throughout the episode, Alec delves into the significance of setting clear and meaningful goals. He provides practical tips for defining your vision, breaking down your objectives into actionable steps, and staying focused on your path.

    With enthusiasm and encouragement, Alec discusses the power of self-belief and maintaining a positive mindset. He shares strategies for overcoming self-doubt and cultivating a strong sense of confidence in your abilities.

    Alec also explores the value of learning from failures and embracing a growth mindset. He highlights the role of setbacks as opportunities for learning and growth, leading to even greater success in the long run.

    By the end of the episode, listeners will have gained valuable insights into the seven lessons of success. Tune in to discover how resilience, goal-setting, self-belief, and a growth mindset can propel you toward your aspirations and create a life filled with fulfillment and achievement. It's time to embrace these lessons and embark on a transformative journey toward success.


    Hosted on Acast. See acast.com/privacy for more information.

    The GREAT RESET Is Here | Ep. 299 Jul 26, 2023

    Support the show by getting a copy of my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

    Start your CONTENT CREATION journey by learning the basics in my CREATOR COURSES: ⁠⁠bit.ly/creatorcourses⁠⁠

    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planner


    In this eye-opening episode, you'll navigate the global shift and uncover ways to adapt, grow, and thrive amidst the winds of change."The Great Reset" is a time of profound societal, economic, and environmental transformation. Join Alec as he embark on a journey of understanding, shedding light on its significance, and discovering opportunities for personal and collective evolution.

    Throughout this transformative episode, Alec will share practical insights, expert perspectives, and inspiring stories of individuals and communities who are embracing "The Great Reset" with courage and determination.

    Remember, the power to shape a better world lies within us. Let's embark on this journey of understanding and embracing "The Great Reset" with compassion, purpose, and a vision for a brighter future.


    Hosted on Acast. See acast.com/privacy for more information.

    The Law of Attraction in 3 Simple Steps | Ep. 298 Jul 25, 2023

    Support the show by getting a copy of my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

    Start your CONTENT CREATION journey by learning the basics in my CREATOR COURSES: ⁠⁠bit.ly/creatorcourses⁠⁠

    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planner


    In this enlightening episode, you'll embark on a transformative journey to understand and apply the Law of Attraction in three simple steps.

    The Law of Attraction is a powerful universal principle that states like attracts like. Join Alec as you explore practical techniques and profound insights to harness this law and create a life of abundance, joy, and fulfillment.

    Throughout this transformative episode, Alec will share practical tips, inspiring stories, and personal anecdotes to guide you on your journey of harnessing the Law of Attraction.

    Join Alec as he demystify the Law of Attraction and uncover its profound potential in your life. Remember, the Law of Attraction is always at work. Let's embrace its principles in three simple steps and co-create a reality filled with abundance, joy, and endless possibilities.


    Hosted on Acast. See acast.com/privacy for more information.

    The FASTEST Way To Gain More Confidence | Ep. 297 Jul 25, 2023

    Support the show by getting a copy of my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

    Start your CONTENT CREATION journey by learning the basics in my CREATOR COURSES: ⁠⁠bit.ly/creatorcourses⁠⁠

    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planner


    In this dynamic episode, you'll embark on an empowering journey to discover the fastest and most effective strategies to boost your self-assurance.

    Confidence is the cornerstone of success and personal fulfillment, and it's within your reach. Join Alec as you delve into practical techniques and powerful insights that will propel you towards unstoppable confidence.

    Throughout this electrifying episode, Alec will share practical tips, empowering exercises, and personal anecdotes to guide you on your journey to unshakable confidence.


    Hosted on Acast. See acast.com/privacy for more information.

    Focus On These 4 Areas To Grow In Life | Ep. 296 Jul 24, 2023

    Support the show by getting a copy of my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

    Start your CONTENT CREATION journey by learning the basics in my CREATOR COURSES: ⁠⁠bit.ly/creatorcourses⁠⁠

    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planner


    In this empowering series, you’ll embark on a journey of self-discovery, exploring the fundamental pillars that contribute to a fulfilling and purposeful existence.

    Life is an ever-evolving canvas, and by focusing on these four growth areas, you can nurture a holistic and balanced approach to personal development.

    Throughout this empowering podcast, you’ll share practical tips, expert insights, and personal anecdotes to empower you on your journey of self-discovery and growth. By focusing on these four growth areas, you'll gain the tools to flourish and create a life of purpose and abundance.


    Hosted on Acast. See acast.com/privacy for more information.

    What To Do When You’re OVERWHELMED | Ep. 295 Jul 23, 2023

    Support the show by getting a copy of my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

    Start your CONTENT CREATION journey by learning the basics in my CREATOR COURSES: ⁠⁠bit.ly/creatorcourses⁠⁠

    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planner


    In this episode, you’ll embark on a journey of self-discovery, unveiling powerful practices and insights to navigate overwhelming moments and rediscover a sense of serenity and balance.

    Life can sometimes feel like a whirlwind of demands, stressors, and uncertainties that leave you feeling mentally and emotionally stretched. Join Alec as you explore transformative techniques to reclaim your peace and regain a sense of centeredness.

    Throughout this episode, you’ll share practical tips, mindful exercises, and personal stories to empower you on your journey to find calm in the midst of chaos.


    Hosted on Acast. See acast.com/privacy for more information.

    4 Levels Of An EXTRAORDINARY Life | Ep. 294 Jul 23, 2023

    Support the show by getting a copy of my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

    Start your CONTENT CREATION journey by learning the basics in my CREATOR COURSES: ⁠⁠bit.ly/creatorcourses⁠⁠

    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planner


    In this captivating episode, you’ll embark on a journey of self-discovery, unraveling the four pivotal levels that lead to a life filled with purpose, joy, and profound fulfillment.

    Human existence is a tapestry of limitless potential, and by understanding and embracing these four levels, you can transcend the ordinary and soar to unprecedented heights.

    Throughout this enlightening episode, you’ll draw upon ancient wisdom, modern insights, and personal anecdotes to provide you with practical tools and transformative guidance. By embracing these four levels, you'll unlock the secrets to living an extraordinary life and inspire others to do the same.


    Hosted on Acast. See acast.com/privacy for more information.

    7 Levels of Change | Ep. 293 Jul 22, 2023

    Support the show by getting a copy of my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

    Start your CONTENT CREATION journey by learning the basics in my CREATOR COURSES: ⁠⁠bit.ly/creatorcourses⁠⁠

    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planner


    In this thought-provoking episode, Alec delve deep into the fascinating concept of change and explore the seven transformative levels that shape you lives.

    Change is an ever-present force that touches every aspect of our being – from the external circumstances you encounter to the innermost shifts within your hearts and minds. Join Alec as he embark on a journey of self-awareness, unraveling the layers of change that guide you toward a more profound understanding of ourselves and your place in the world.

    Throughout this enlightening episode, you’ll draw upon ancient wisdom, modern psychology, and personal anecdotes to provide you with transformative insights and practical tools. By understanding the seven levels of change, you'll be empowered to embrace life's transformations with grace, resilience, and a deeper sense of purpose.


    Hosted on Acast. See acast.com/privacy for more information.

    5 Reasons Why It’s Hard For You To Let Go | Ep. 292 Jul 22, 2023

    Support the show by getting a copy of my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

    Start your CONTENT CREATION journey by learning the basics in my CREATOR COURSES: ⁠⁠bit.ly/creatorcourses⁠⁠

    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planner


    In this profound episode, Alec will delve into the intricate complexities of letting go and shed light on the five crucial reasons that make it challenging for you to release the past and embrace the present.

    Life is a continuous journey of growth, and at times, we find ourselves holding onto memories, relationships, and experiences that have shaped us. Join me as we navigate the inner landscape of the human heart and mind to uncover the barriers that hinder us from letting go.

    Throughout this soulful journey, Alec share personal anecdotes, wisdom from various spiritual traditions, and transformative techniques to help you embark on a path of release and renewal. By understanding and addressing these obstacles, you'll find the strength to let go of what no longer serves your highest good and step into a brighter, more authentic life.


    Hosted on Acast. See acast.com/privacy for more information.

    3 Ways To Improve Your Public Speaking Skills | Ep. 291 Jul 21, 2023

    Support the show by getting a copy of my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

    Start your CONTENT CREATION journey by learning the basics in my CREATOR COURSES: ⁠⁠bit.ly/creatorcourses⁠⁠

    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planner


    In this engaging and practical episode, Alec explores three powerful techniques to help listeners enhance their public speaking skills and become more confident and effective communicators. Drawing from personal experiences and expert insights, Alec provides actionable tips to conquer the fear of public speaking and leave a lasting impact on their audience.

    Alec starts by discussing the importance of preparation and how having a clear structure and message can boost confidence during public speaking engagements. He provides strategies for crafting compelling and memorable speeches that resonate with the audience.

    Throughout the episode, Alec dives into the significance of practice and its role in building self-assurance on stage. He shares practical exercises and rehearsal techniques to sharpen delivery and fine-tune body language, voice modulation, and overall presentation skills.

    With enthusiasm and encouragement, Alec explores the power of connecting with the audience on an emotional level. He discusses the importance of authenticity, storytelling, and engaging with the listeners to create a meaningful and impactful presentation.

    By the end of the episode, listeners will have gained valuable insights and practical tools to improve their public speaking skills. Tune in to discover how preparation, practice, and emotional connection can elevate your public speaking abilities and empower you to share your ideas with confidence and conviction. It's time to step into the spotlight and become a compelling and influential communicator.




    Hosted on Acast. See acast.com/privacy for more information.

    10 Steps To Start In Content Creation | Ep. 290 Jul 21, 2023

    Support the show by getting a copy of my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

    Start your CONTENT CREATION journey by learning the basics in my CREATOR COURSES: ⁠⁠bit.ly/creatorcourses⁠⁠

    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planner


    In this inspiring and informative episode, Alec shares a comprehensive guide consisting of ten essential steps to help aspiring content creators kickstart their journey. Drawing from personal experiences and insights, Alec provides practical tips and strategies to navigate the world of content creation and build a successful online presence.

    Alec begins by discussing the importance of finding your niche and identifying your target audience. He explores the significance of understanding your unique voice, passion, and expertise, which will set you apart in the crowded digital landscape.

    Throughout the episode, Alec delves into each step, providing actionable advice on topics such as content planning, creating high-quality content, establishing a consistent posting schedule, and engaging with your audience. He emphasizes the importance of authenticity, building relationships, and delivering value to your viewers or readers.

    With enthusiasm and encouragement, Alec shares tips on optimizing your content for search engines and social media platforms, as well as strategies for promoting your content and collaborating with other creators to expand your reach.

    Additionally, Alec addresses the technical aspects of content creation, including equipment recommendations, editing techniques, and leveraging different platforms and formats to diversify your content.

    By the end of the episode, listeners will have gained valuable insights and a clear roadmap to start their content creation journey. Tune in to discover the ten essential steps to establish yourself as a content creator, unleash your creativity, and make an impact in the digital world. It's time to share your unique voice and create content that resonates with your audience.


    Hosted on Acast. See acast.com/privacy for more information.

    How To Pay Your Debts | Ep. 289 Jul 18, 2023

    Support the show by getting a copy of my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

    Start your CONTENT CREATION journey by learning the basics in my CREATOR COURSES: ⁠⁠bit.ly/creatorcourses⁠⁠

    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planners.



    In this informative and practical episode, Alec dives into the topic of debt and shares actionable strategies to help listeners effectively manage and pay off their debts. Drawing from personal experiences and financial insights, Alec provides a step-by-step guide to regain control of your finances and work towards financial freedom.

    Alec discusses the importance of facing your debts head-on and taking proactive steps to address them. He explores common types of debt and offers insights into managing credit cards, loans, and other financial obligations.

    Throughout the episode, Alec shares practical tips and techniques for creating a debt repayment plan. He discusses strategies such as budgeting, prioritizing debts, negotiating with creditors, and seeking professional assistance if needed. He also emphasizes the significance of adopting a mindset of financial responsibility and making conscious choices to avoid future debt accumulation.

    With empathy and understanding, Alec provides guidance on navigating the emotional and psychological aspects of dealing with debt. He shares stories of individuals who have successfully overcome their debts and regained financial stability, offering inspiration and encouragement to listeners on their own debt repayment journey.

    By the end of the episode, listeners will have gained valuable insights and actionable steps to effectively pay off their debts and move towards financial well-being. Tune in to discover how to take control of your financial situation, develop a solid repayment plan, and set yourself on a path towards financial freedom and peace of mind.



    Hosted on Acast. See acast.com/privacy for more information.

    How Self-Improvement Destroyed My Life | Ep. 288 Jul 17, 2023

    Support the show by getting a copy of my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

    Start your CONTENT CREATION journey by learning the basics in my CREATOR COURSES: ⁠⁠bit.ly/creatorcourses⁠⁠

    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planners.



    In this raw and deeply personal episode, Alec shares his own journey of self-improvement and how it took an unexpected turn, leading to unexpected consequences. With vulnerability and honesty, he explores the dark side of relentless self-improvement and the valuable lessons he learned along the way.

    Alec delves into the pitfalls and challenges that can arise when self-improvement becomes an obsession rather than a means of growth. He discusses the pressure to constantly strive for perfection, the neglect of self-compassion, and the impact on relationships and overall well-being.

    Throughout the episode, Alec reflects on the lessons he learned from his experiences and offers valuable insights to listeners. He shares practical strategies for finding balance, embracing self-acceptance, and cultivating a healthy mindset in the pursuit of personal growth.

    With empathy and compassion, Alec encourages listeners to reassess their own journey of self-improvement. He highlights the importance of self-care, setting realistic expectations, and prioritizing holistic well-being over external validation.

    By the end of the episode, listeners will have gained a deeper understanding of the potential pitfalls of self-improvement and the importance of finding a balanced approach. Tune in to explore the transformative power of self-reflection, self-compassion, and self-acceptance as key components of a more authentic and fulfilling journey of personal growth. It's time to reevaluate the role of self-improvement in your life and rediscover the true essence of what it means to grow and thrive.


    Hosted on Acast. See acast.com/privacy for more information.

    How To Unleash Your Potential (A Masterclass on Self-Growth) | Ep. 287 Jul 16, 2023

    As a tribute to us reaching 2,000,000 listens. Let's listen to some of the best podcast episodes from 2022.


    Support the show by getting a copy of my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

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    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planners.




    Hosted on Acast. See acast.com/privacy for more information.

    My Gratitude Letter To You | Ep. 286 Jul 15, 2023

    From the bottom of my heart, thank you.


    Support the show by getting a copy of my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

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    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planners.




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    3 Excuses You Need To Let Go | Ep. 285 Jul 15, 2023

    Support the show by getting a copy of my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

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    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planners.


    In this empowering episode, Alec explores three common excuses that often hold us back from pursuing our goals and living our best lives. Drawing from personal experiences and insights, Alec challenges listeners to let go of these limiting excuses and embrace a mindset of growth and possibility.

    Alec delves into each excuse, unpacking its origins and the ways in which it can hinder personal growth and progress. He discusses the importance of self-awareness and recognizing when these excuses are holding us back from reaching our full potential.

    Throughout the episode, Alec provides practical strategies and mindset shifts to help listeners break free from these excuses. He shares stories of individuals who have overcome these limiting beliefs and achieved remarkable success by embracing a new perspective.

    With empathy and encouragement, Alec guides listeners through the process of letting go, offering actionable steps and tools to challenge and reframe these excuses. He emphasizes the importance of self-belief, perseverance, and taking responsibility for one's own actions and choices.

    By the end of the episode, listeners will have gained valuable insights and practical tools to release themselves from the grip of these excuses. Tune in to discover how to let go of limiting beliefs, embrace personal responsibility, and step into a life of empowerment and fulfillment. It's time to leave behind the excuses that no longer serve you and embrace a future of possibility and growth.


    Hosted on Acast. See acast.com/privacy for more information.

    5 Reasons Why You Should Move Out Of Your Hometown | Ep. 284 Jul 13, 2023

    Support the show by getting a copy of my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

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    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planners.


    In this thought-provoking episode, Alec explores the compelling reasons why moving out of your hometown can be a transformative and life-enriching experience. Drawing from personal experiences and insights, Alec sheds light on the benefits and growth opportunities that come with stepping out of your comfort zone.

    Alec discusses how staying in your hometown can sometimes limit personal growth and prevent you from fully exploring your potential. He highlights the importance of embracing new environments, cultures, and perspectives to expand your horizons and gain a broader understanding of the world.

    Throughout the episode, Alec presents five compelling reasons to consider moving out of your hometown. He explores the opportunities for personal and professional development, the chance to build new relationships and connections, the freedom to explore your passions and interests without societal expectations, the opportunity for self-discovery and independence, and the potential for a fresh start and reinvention.

    With empathy and enthusiasm, Alec shares personal stories and anecdotes to illustrate the transformative power of moving out of your comfort zone. He encourages listeners to embrace the unknown, overcome fears, and take calculated risks to experience personal growth and fulfillment.

    By the end of the episode, listeners will have gained valuable insights into the reasons why moving out of their hometown can be a life-changing decision. Tune in to discover the potential for growth, self-discovery, and new opportunities that await when you step outside the familiar and explore life beyond your hometown.




    Hosted on Acast. See acast.com/privacy for more information.

    Should You Date Someone Who's Broke? | Ep. 283 Jul 11, 2023

    Support the show by getting a copy of my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

    Start your CONTENT CREATION journey by learning the basics in my CREATOR COURSES: ⁠⁠bit.ly/creatorcourses⁠⁠

    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Get access to my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planners.


    Hosted on Acast. See acast.com/privacy for more information.

    One Trick To Change Your Habits In An Instant | Ep. 282 Jul 09, 2023

    Support the show by getting a copy of my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

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    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Get access to my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planners.


    In this practical and actionable episode, Alec shares simple yet effective strategies for changing habits and creating positive shifts in your daily routines. Drawing from personal experiences and insights, Alec provides a step-by-step guide to help listeners cultivate new habits and break free from old patterns.

    Alec explores the science behind habit formation and discusses the key factors that contribute to successful habit change. He emphasizes the importance of clarity, consistency, and self-awareness throughout the process.

    Throughout the episode, Alec shares practical tips and techniques for simplifying the habit change process. He discusses the power of starting small, setting clear goals, and creating an environment that supports the desired habits. He also provides guidance on overcoming common obstacles and staying motivated along the way.

    With enthusiasm and encouragement, Alec shares personal stories and examples of individuals who have successfully changed their habits using these simple strategies. He highlights the transformative power of small, consistent actions in creating lasting change.

    By the end of the episode, listeners will have gained valuable insights and practical tools to simplify the process of changing their habits. Tune in to discover how to create positive shifts in your life through simple yet powerful habit changes. It's time to take control of your habits and create a life that aligns with your goals and values.


    Hosted on Acast. See acast.com/privacy for more information.

    The Harsh Truth About Self-Love | Ep. 281 Jul 08, 2023

    Support the show by getting a copy of my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

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    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Get access to my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planners.


    In this raw and honest episode, Alec confronts the harsh truth about self-love and delves into the deeper aspects of this transformative practice. Drawing from personal experiences and insights, Alec sheds light on the misconceptions and challenges that can arise on the journey to self-love.

    Alec discusses the notion that self-love is not always a glamorous or easy process. He explores the common pitfalls and resistance that can emerge as we strive to cultivate a genuine and unwavering love for ourselves.

    Throughout the episode, Alec shares the harsh truth about self-love, acknowledging that it requires effort, self-reflection, and a willingness to face our own shadows and insecurities. He discusses the importance of self-awareness, self-acceptance, and self-forgiveness as integral components of the self-love journey.

    With empathy and vulnerability, Alec shares personal stories and anecdotes to illustrate the challenges and breakthroughs that can occur along the path to self-love. He offers practical strategies for embracing self-compassion, setting healthy boundaries, and releasing self-judgment.

    By the end of the episode, listeners will have gained a deeper understanding of the harsh truth about self-love and the transformative power it holds. Tune in to explore the complexities of self-love, confront the challenges head-on, and discover how embracing the harsh truth can lead to profound personal growth, healing, and a deeper sense of self-acceptance.


    Hosted on Acast. See acast.com/privacy for more information.

    Are You Growing or Are You Dying? | Ep. 280 Jul 06, 2023

    Support the show by getting a copy of my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

    Start your CONTENT CREATION journey by learning the basics in my CREATOR COURSES: ⁠⁠bit.ly/creatorcourses⁠⁠

    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Get access to my e-book: ⁠⁠bit.ly/yourbestyeareverebook⁠⁠

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planners.


    In this thought-provoking episode, Alec poses a profound question that invites listeners to reflect on their personal journey: Are you growing or are you dying? Drawing from personal experiences and insights, Alec explores the concept of growth and the impact it has on our lives.

    Alec delves into the idea that growth is a fundamental aspect of human existence and highlights the importance of continuous learning, personal development, and self-improvement. He discusses how embracing growth can lead to greater fulfillment, resilience, and a sense of purpose.

    Throughout the episode, Alec shares practical strategies and tips for fostering personal growth in various areas of life. He discusses the significance of self-reflection, goal-setting, seeking new experiences, and stepping out of comfort zones.

    With empathy and encouragement, Alec shares inspiring stories of individuals who have embraced growth and witnessed transformative changes in their lives. He emphasizes the importance of embracing challenges, learning from failures, and maintaining a growth mindset.

    By the end of the episode, listeners will have gained valuable insights and actionable steps to assess whether they are growing or stagnating in life. Tune in to explore the profound impact of growth on personal well-being and discover how to cultivate a mindset of continuous growth and development. It's time to choose growth over stagnation and embark on a journey of personal transformation.


    Hosted on Acast. See acast.com/privacy for more information.

    7 Life Lessons Shools Are Not Teaching You | Ep. 279 Jul 06, 2023

    Support the show by getting a copy of my e-book: ⁠bit.ly/yourbestyeareverebook⁠

    Start your CONTENT CREATION journey by learning the basics in my CREATOR COURSES: ⁠bit.ly/creatorcourses⁠

    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Get access to my e-book: ⁠bit.ly/yourbestyeareverebook⁠

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planners.


    In this eye-opening episode, Alec explores seven important life lessons that are often overlooked in traditional school education. Drawing from personal experiences and insights, Alec sheds light on these valuable lessons and why they are crucial for personal growth, success, and fulfillment.

    Alec discusses how the education system tends to prioritize academic knowledge and technical skills, often neglecting essential life skills and emotional intelligence. He highlights the importance of self-awareness, resilience, creativity, and other key attributes that are vital for navigating the complexities of life.

    Throughout the episode, Alec dives deep into each life lesson, providing practical examples and relatable anecdotes. He shares stories of individuals who have learned these lessons outside of the traditional school system and how it has positively impacted their lives.

    With enthusiasm and passion, Alec offers actionable tips and strategies for listeners to incorporate these lessons into their own lives. He encourages self-reflection, curiosity, and a growth mindset as essential tools for ongoing learning and personal development.



    Hosted on Acast. See acast.com/privacy for more information.

    Why It's Time To Surrender | Ep. 278 Jul 05, 2023

    Support the show by getting a copy of my e-book: ⁠bit.ly/yourbestyeareverebook⁠

    Start your CONTENT CREATION journey by learning the basics in my CREATOR COURSES: ⁠bit.ly/creatorcourses⁠

    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Get access to my e-book: ⁠bit.ly/yourbestyeareverebook⁠

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planners.


    In this thought-provoking episode, Alec delves into the transformative power of surrender and explores why it's crucial to let go and release control in certain aspects of our lives. Drawing from personal experiences and insights, Alec shares compelling reasons why surrendering can lead to greater peace, growth, and alignment with the flow of life.

    Alec discusses how our desire for control often stems from fear, resistance, and the belief that we need to orchestrate every outcome. He explains how surrendering is not a sign of weakness, but rather an act of trust and faith in the universe's wisdom and the unfolding of our journey.

    Throughout the episode, Alec offers practical examples and relatable scenarios where surrendering can have a profound impact. He discusses the benefits of surrender, including reduced stress, increased resilience, and the opportunity to tap into a deeper sense of inner peace and guidance.

    With empathy and compassion, Alec guides listeners through the process of surrendering, providing insights and tools to help them navigate the challenges and resistance that may arise. He encourages listeners to let go of attachments, expectations, and the need for certainty, and instead embrace the present moment and trust the process.

    By the end of the episode, listeners will have gained a deeper understanding of why it's time to surrender and the transformative impact it can have on their lives. Tune in to explore the power of surrender, let go of control, and open yourself up to the possibilities that arise when you release resistance and align with the natural flow of life.


    Hosted on Acast. See acast.com/privacy for more information.

    The Most Important Season Of Your Life | Ep. 277 Jul 04, 2023

    Support the show by getting a copy of my e-book: ⁠bit.ly/yourbestyeareverebook⁠

    Start your CONTENT CREATION journey by learning the basics in my CREATOR COURSES: ⁠bit.ly/creatorcourses⁠

    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Get access to my e-book: ⁠bit.ly/yourbestyeareverebook⁠

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planners.


    In this insightful episode, Alec explores the concept of seasons in life and sheds light on what he believes to be the most important season of all. Drawing from personal experiences and wisdom, Alec shares profound insights to help listeners navigate this transformative season and make the most of its potential.

    Alec delves into the idea that life unfolds in different seasons, each offering unique opportunities for growth and self-discovery. He discusses how this particular season, which he considers the most important, holds the potential for significant personal and spiritual development.

    Throughout the episode, Alec uncovers the qualities and characteristics of this pivotal season. He discusses the importance of embracing change, letting go of past identities, and stepping into a new chapter with courage and openness. He shares practical tools and strategies for navigating the challenges and uncertainties that may arise during this transformative time.

    With empathy and encouragement, Alec shares personal stories and anecdotes to illustrate the transformative power of this season. He offers guidance on how to navigate transitions, discover purpose, and cultivate resilience during this pivotal time in life.

    By the end of the episode, listeners will have gained valuable insights and practical tools to embrace and make the most of the most important season of their lives. Tune in to explore the profound opportunities for growth, self-discovery, and personal transformation that await you in this season of life.


    Hosted on Acast. See acast.com/privacy for more information.

    It's Time To Take Back Control Of Your Life | Ep. 276 Jul 03, 2023

    Support the show by getting a copy of my e-book: ⁠bit.ly/yourbestyeareverebook⁠

    Start your CONTENT CREATION journey by learning the basics in my CREATOR COURSES: ⁠bit.ly/creatorcourses⁠

    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Get access to my e-book: ⁠bit.ly/yourbestyeareverebook⁠

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my team of Financial Planners.


    In this empowering episode, Alec guides listeners on a transformative journey to reclaim their power and regain control over their lives. Drawing from personal experiences and insights, Alec shares practical strategies and mindset shifts to help listeners break free from limitations and embrace a life of purpose and fulfillment.

    Alec explores the common challenges that can make us feel powerless or stuck, such as external pressures, self-doubt, or fear of change. He discusses the importance of self-awareness and recognizing the areas in our lives where we have given away our power.

    Throughout the episode, Alec provides actionable steps to help listeners take back control. He discusses the power of setting boundaries, making empowered choices, and aligning our actions with our values and aspirations. He also emphasizes the significance of self-care, self-compassion, and cultivating a positive mindset.

    With compassion and encouragement, Alec shares inspiring stories of individuals who have taken back control of their lives and created positive transformations. He offers practical tools and strategies to help listeners navigate challenges, overcome obstacles, and step into their personal power.

    By the end of the episode, listeners will have gained valuable insights and actionable steps to reclaim control over their lives. Tune in to discover how to break free from limitations, embrace your power, and create a life that aligns with your authentic self. It's time to take back control of your life and embark on a journey of personal growth, fulfillment, and empowerment.


    Hosted on Acast. See acast.com/privacy for more information.

    2 Things To Do To Put You Ahead In Life | Ep. 275 Jul 02, 2023

    Support the show by getting a copy of my e-book: ⁠bit.ly/yourbestyeareverebook⁠

    Start your CONTENT CREATION journey by learning the basics in my CREATOR COURSES: ⁠bit.ly/creatorcourses⁠

    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Get access to my e-book: ⁠bit.ly/yourbestyeareverebook⁠

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my Sales Agency.


    In this insightful episode, Alec reveals two powerful actions that can propel listeners forward and set them on a path of success and fulfillment. Drawing from personal experiences and insights, Alec shares practical strategies to help listeners gain an edge and make significant strides in various areas of their lives.

    Alec delves into the first key action, emphasizing the importance of continuous learning and personal growth. He explores the transformative power of expanding our knowledge, acquiring new skills, and seeking opportunities for self-improvement. He provides practical tips on how to cultivate a growth mindset and create a lifelong learning plan.

    In the second part of the episode, Alec discusses the significance of taking consistent action towards our goals and dreams. He highlights the importance of setting clear intentions, creating actionable plans, and maintaining discipline and perseverance. He shares strategies to overcome obstacles, stay focused, and make progress even in the face of challenges.

    Throughout the episode, Alec shares personal stories and examples of individuals who have applied these two key actions to create extraordinary results in their lives. He offers practical advice and tools to help listeners implement these strategies effectively.

    By the end of the episode, listeners will have gained two powerful actions to put themselves ahead in life. Tune in to discover how continuous learning and taking consistent action can propel you towards success, personal growth, and a life of fulfillment.



    Hosted on Acast. See acast.com/privacy for more information.

    5 Lessons From My Top 5 Inspiring Films You Need To Hear | Ep. 274 Jun 30, 2023

    In this captivating episode, Alec shares his personal selection of the top five inspiring films that have had a profound impact on his life. Drawing from these films, he distills five powerful lessons that listeners need to hear for their own personal growth and inspiration.

    Alec takes listeners on a cinematic journey, exploring the themes and messages conveyed by each film. He discusses the transformative power of storytelling and how these movies have touched his heart and influenced his perspective on life.

    Throughout the episode, Alec dives into each film and reveals the lessons he has extracted from their narratives. From themes of resilience, love, self-discovery, and pursuing dreams, he shares valuable insights that can empower listeners to apply these lessons to their own lives.

    With enthusiasm and passion, Alec discusses how these films have inspired him personally and offers relatable anecdotes to highlight the profound impact they can have on our mindset, beliefs, and actions.

    By the end of the episode, listeners will have gained five valuable lessons derived from Alec's top five inspiring films. Tune in to discover these powerful life lessons and be inspired to seek out and explore the transformative potential of cinema in your own personal growth journey.


    Hosted on Acast. See acast.com/privacy for more information.

    The Secret To Winning In Life | Ep. 273 Jun 21, 2023

    Support the show by getting a copy of my e-book: ⁠bit.ly/yourbestyeareverebook⁠

    Start your CONTENT CREATION journey by learning the basics in my CREATOR COURSES: ⁠bit.ly/creatorcourses⁠

    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL

    Get access to my e-book: ⁠bit.ly/yourbestyeareverebook⁠

    Send me a message on Instagram if you're looking for a career opportunity & want to become a part of my Sales Agency.


    Hosted on Acast. See acast.com/privacy for more information.

    How To Start Your Transformation In life | Ep. 272 Jun 20, 2023

    Get access to my e-book: ⁠bit.ly/yourbestyeareverebook⁠

    Send me a message on Instagram if you want to become a part of my Sales Agency.


    Hosted on Acast. See acast.com/privacy for more information.

    The MOST Important Question You Need To Ask | Ep. 271 Jun 13, 2023

    Get access to my e-book: ⁠bit.ly/yourbestyeareverebook⁠

    Join my broadcast channel: ⁠https://ig.me/j/AbaAUyV0J5Sa75sD/


    In this thought-provoking episode, Alec dives deep into a powerful question that has the potential to transform our lives: "What truly matters to you?" Drawing from personal experiences and insights, Alec explores the significance of this question and its ability to guide us towards a more meaningful and purposeful existence.

    Alec discusses how easily we can get caught up in the busyness and distractions of everyday life, often losing sight of what truly holds value and brings fulfillment. He emphasizes the importance of self-reflection, introspection, and aligning our actions with our core values and desires.

    Throughout the episode, Alec shares inspiring stories of individuals who have asked themselves this pivotal question and made significant shifts in their lives as a result. He provides practical tools and strategies for exploring our own values, passions, and purpose, empowering listeners to embark on a journey of self-discovery and alignment.

    With empathy and encouragement, Alec challenges listeners to examine their priorities, reassess their goals, and make conscious choices that bring them closer to a life that truly matters to them. He guides them through exercises and self-inquiry processes to help uncover their authentic desires and passions.

    By the end of the episode, listeners will have gained valuable insights and practical tools to help them ask and answer the most important question: "What truly matters to you?" Tune in to discover the power of this question and embark on a transformative journey towards a more purposeful and fulfilling life.


    Hosted on Acast. See acast.com/privacy for more information.

    It's Okay To Cry | Ep. 270 Jun 07, 2023

    Get access to my e-book: bit.ly/yourbestyeareverebook

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    In this emotionally resonant episode, Alec explores the significance of crying and the importance of allowing ourselves to express our emotions fully. Drawing from personal experiences and insights, Alec sheds light on the transformative power of tears and the healing potential they hold.


    Alec discusses the societal expectations and stigmas surrounding crying, and how they can influence our willingness to embrace this natural and cathartic form of emotional release. He explores the physiological and psychological benefits of crying, highlighting its role in stress reduction, emotional regulation, and fostering connection with others.


    Throughout the episode, Alec shares personal stories and stories of individuals who have experienced profound healing through tears. He provides a compassionate and safe space for listeners to acknowledge and validate their own emotions, emphasizing that crying is a normal and healthy response to life's challenges.


    With empathy and understanding, Alec offers practical suggestions for creating a supportive environment for crying, both within ourselves and in our relationships with others. He encourages listeners to embrace vulnerability and view tears as a powerful tool for self-care and emotional well-being.

    By the end of the episode, listeners will have gained a deeper understanding of the importance of allowing themselves to cry and the potential for growth and healing it can bring. Tune in to explore the profound and transformative nature of tears, and discover the power of embracing our emotions fully.



    Hosted on Acast. See acast.com/privacy for more information.

    3 Ways To Prioritize Self-Care | Ep. 269 Jun 01, 2023

    Support the show by getting a copy of my e-book: ⁠bit.ly/yourbestyeareverebook⁠

    Start your CONTENT CREATION journey by learning the basics in my CREATOR COURSES: ⁠bit.ly/creatorcourses⁠

    Send me a message on Instagram: @aleccuenca to schedule a 1-on-1 FINANCIAL/PERSONAL COACHING CALL.


    In this insightful episode, Alec delves into the importance of self-care and shares three powerful strategies to prioritize it in our busy lives. Drawing from personal experiences and research, Alec explores the transformative impact that self-care can have on our overall well-being.

    Alec discusses the common challenges and misconceptions surrounding self-care, emphasizing the importance of making it a non-negotiable aspect of our daily routines. He shares practical tips and strategies for carving out time and creating space for self-care, even in the midst of demanding schedules.

    Throughout the episode, Alec introduces three key ways to prioritize self-care. He covers strategies such as setting boundaries, embracing self-compassion, and finding activities that truly nourish and rejuvenate us. He provides actionable steps and suggestions for incorporating self-care practices into different aspects of our lives.

    With compassion and understanding, Alec shares personal stories and anecdotes of individuals who have successfully made self-care a priority and experienced the profound benefits it brings to their lives. He highlights the importance of self-awareness and tailoring self-care practices to our individual needs and preferences.

    By the end of the episode, listeners will have gained valuable insights and practical tools to prioritize self-care and enhance their overall well-being. Tune in to discover three powerful ways to make self-care a central part of your life and experience the positive impact it can have on your physical, emotional, and mental health.


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    The Truth About Healing | Ep. 268 May 31, 2023

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    In this profound episode, Alec dives deep into the truth about healing and the transformative power it holds. Drawing from personal experiences and insights, Alec shares a raw and authentic exploration of the healing process and what it truly entails.

    Alec discusses the misconceptions and myths surrounding healing, debunking common beliefs that may hinder our progress. He explores the multidimensional nature of healing, encompassing physical, emotional, and spiritual aspects, and emphasizes the importance of self-compassion and patience throughout the journey.

    Throughout the episode, Alec shares personal stories and stories of individuals who have undergone remarkable healing journeys, offering inspiration and valuable lessons. He explores the importance of facing our pain, embracing vulnerability, and seeking support from trusted sources.

    With empathy and wisdom, Alec delves into the various modalities and practices that can support healing, such as therapy, mindfulness, self-care, and cultivating meaningful connections. He emphasizes that healing is a unique and individualized process, and there is no one-size-fits-all approach.

    By the end of the episode, listeners will have gained a deeper understanding of the truth about healing and practical insights to apply to their own journeys. Tune in to explore the transformative power of healing and discover how it can lead to personal growth, resilience, and greater well-being.


    Hosted on Acast. See acast.com/privacy for more information.

    When Is Trying Not Enough? | Ep. 267 May 28, 2023

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    In this thought-provoking episode, Alec explores the idea of when trying is simply not enough to achieve our desired outcomes. Drawing from personal experiences and insights, Alec delves into the factors that can hinder our progress despite our best efforts and intentions.

    Alec discusses the common pitfalls and challenges that arise when we rely solely on trying without considering other essential elements. He explores the importance of strategic planning, mindset shifts, skill development, and seeking support from others to maximize our chances of success.

    Throughout the episode, Alec shares relatable stories of individuals who have realized that trying alone is not sufficient to reach their goals and the valuable lessons they learned from these experiences. He provides practical tips and strategies for determining when our efforts require additional approaches and adjustments.

    With compassion and encouragement, Alec emphasizes the importance of self-awareness, adaptability, and embracing failure as an opportunity for growth. He encourages listeners to evaluate their goals and methods, and make the necessary shifts to enhance their chances of success.

    By the end of the episode, you'll have gained valuable insights into when trying is not enough and practical tools for identifying alternative approaches to achieve your desired outcomes. Tune in to explore the question, "When is trying not enough?" and discover how to optimize your efforts for greater success and fulfillment.


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    What To Do If You're Feeling Lost | Ep. 266 May 27, 2023

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    In this introspective episode, Alec delves into the common experience of feeling lost in life and offers guidance on how to navigate through this challenging phase. Drawing from personal experiences and insights, Alec shares practical strategies to help listeners regain a sense of direction and purpose.

    Alec explores the various factors that can contribute to feeling lost, such as career dissatisfaction, relationship struggles, or a lack of clarity about personal goals. He emphasizes that feeling lost is a natural part of the human journey and can be an opportunity for self-discovery and growth.

    Throughout the episode, Alec shares actionable steps to help individuals reconnect with themselves and find their way forward. He discusses the importance of self-reflection, exploring passions and interests, seeking guidance from mentors or professionals, and embracing uncertainty as a catalyst for personal transformation.

    With empathy and understanding, Alec shares relatable stories of individuals who have successfully navigated through periods of feeling lost and discovered new paths that brought fulfillment and purpose into their lives.

    By the end of the episode, listeners will have gained valuable insights and practical tools to help them navigate through the feelings of being lost and move towards a renewed sense of purpose and fulfillment. Tune in to discover what to do if you're feeling lost and embark on a journey of self-discovery and growth.


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    5 Ways To Overcome Anxiety | Ep. 265 May 26, 2023

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    In this enlightening episode, Alec dives into the topic of anxiety and shares five powerful strategies to overcome its grip and cultivate a calmer state of mind. Drawing from personal experiences and research, Alec provides practical tools to help listeners navigate and manage anxiety more effectively.

    Alec explores the root causes of anxiety and the impact it can have on our daily lives. He discusses the importance of self-awareness and understanding our triggers, as well as the connection between anxiety and our thoughts, emotions, and physical sensations.

    Throughout the episode, Alec introduces five evidence-based techniques for overcoming anxiety. He covers techniques such as deep breathing exercises, mindfulness practices, cognitive restructuring, self-care routines, and seeking support from trusted individuals or professionals.

    With compassion and empathy, Alec shares relatable stories of individuals who have successfully implemented these strategies in their own lives and experienced positive shifts in their mental well-being. He emphasizes that overcoming anxiety is a journey that requires patience, persistence, and self-compassion.

    By the end of the episode, you'll have gained valuable insights and practical tools to help you overcome anxiety and regain control over your life. Tune in to discover five powerful ways to navigate the challenges of anxiety and embark on a path of greater mental well-being.


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    The One Mindset You Need To Have To Be Rich | Ep. 264 May 25, 2023

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    In this captivating episode, Alec explores the crucial mindset required to achieve financial abundance and wealth. Drawing from personal experiences and insights, Alec discusses the one mindset that can significantly impact our financial success.

    Alec delves into the power of abundance thinking and how it differs from a scarcity mindset. He shares practical strategies for shifting our mindset to focus on possibilities, opportunities, and creating value in the world. Alec also emphasizes the importance of aligning our thoughts, beliefs, and actions with our financial goals.

    Throughout the episode, Alec shares inspiring stories of individuals who have transformed their financial lives by adopting this one mindset. He addresses common challenges and limiting beliefs that can hold us back from achieving financial abundance and provides practical tips for overcoming them.

    By the end of the episode, you'll gain a deeper understanding of the one mindset you need to have to be rich and practical tools for cultivating an abundance mindset in your own life. Tune in to explore the power of mindset and discover how it can shape your financial journey towards wealth and abundance.


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    When Is Enough, Enough? | Ep. 263 May 24, 2023

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    In this thought-provoking episode, Alec dives into the concept of knowing when to draw the line and say "enough is enough" in various aspects of our lives. With a blend of personal experiences and insights, Alec explores the importance of setting boundaries, recognizing our limits, and making decisions that align with our well-being.

    Alec discusses the signs that indicate when a situation or relationship is no longer serving us, emphasizing the importance of self-awareness and self-respect. He delves into the challenges that can arise when we continue to invest time, energy, and resources into situations that drain us or hinder our growth.

    Throughout the episode, Alec shares stories of individuals who have courageously decided that enough is enough in different areas of their lives, whether it be in toxic relationships, unfulfilling careers, or negative patterns of behavior. He offers practical strategies for evaluating our own circumstances and making empowered decisions.

    By the end of the episode, you'll gain valuable insights into recognizing when it's time to say "enough is enough" and learn practical tools for setting healthy boundaries and creating positive change in your life. Tune in to explore the question, "When is enough, enough?" and discover how to prioritize your well-being and happiness.


    Hosted on Acast. See acast.com/privacy for more information.

    Are You Ready To Fall In Love Again? | Ep. 262 May 17, 2023

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    In this episode, Alec delves into the topic of opening our hearts to love after experiencing heartbreak or a period of being single. Drawing from personal experiences and insights, Alec explores the idea of readiness and what it truly means to be ready to fall in love again.

    Alec discusses the importance of self-reflection and understanding our own emotional state before embarking on a new romantic journey. He shares practical tips and strategies for healing from past wounds, building self-confidence, and cultivating a positive mindset to attract healthy and fulfilling relationships.

    Throughout the episode, Alec shares stories of individuals who have found love again after difficult experiences, highlighting the lessons they learned along the way. He also addresses common fears and concerns that may arise when considering opening up to love once more.

    By the end of the episode, you'll have a deeper understanding of what it means to be ready for a new romantic chapter in your life and practical tools for preparing yourself emotionally and mentally. Tune in to explore the question, "Are you ready to fall in love again?" and discover valuable insights for cultivating a healthy and meaningful romantic connection.


    Hosted on Acast. See acast.com/privacy for more information.

    How To Find The Good In Goodbyes | Ep. 261 May 06, 2023

    In this episode, Alec explores the often-difficult experience of saying goodbye and how we can find positivity and growth in these moments. Drawing from personal experiences and research, Alec shares his insights on the importance of reframing our perspective on goodbyes and embracing change.


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    Alec discusses the different types of goodbyes we may experience in our lives, from the end of a relationship to the loss of a loved one or a job. He emphasizes the importance of allowing ourselves to feel the full range of emotions that come with these goodbyes, while also seeking out the silver linings and opportunities for growth.


    Throughout the episode, Alec shares stories of individuals who have found unexpected blessings in the midst of difficult goodbyes, and offers practical tips for reframing our perspective on these experiences. He also emphasizes the importance of self-care and taking time to process and heal from these transitions.


    By the end of the episode, you'll have a better understanding of how to find the good in goodbyes and embrace change as an opportunity for growth and transformation. Tune in to learn how to navigate these difficult moments with grace and resilience.


    Hosted on Acast. See acast.com/privacy for more information.

    Do You REALLY Need Closure? | Ep. 260 May 01, 2023

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    In this episode, Alec explores the concept of closure and whether or not it is truly necessary for moving on from past experiences. Drawing from personal experiences and research, Alec shares his insights on what closure really means and how it can impact our ability to heal and move forward.

    Alec discusses how seeking closure can sometimes be an elusive and unattainable goal, and how it can actually prolong the healing process. He also provides practical tips and strategies for letting go of the need for closure and finding acceptance in the present moment.

    Throughout the episode, Alec shares stories of individuals who have struggled with the idea of closure and how they have found peace without it. He also emphasizes the importance of self-compassion and taking care of ourselves as we navigate challenging experiences.

    By the end of the episode, you'll have a better understanding of what closure truly means and whether or not it is necessary for healing and moving on. Tune in to learn how to let go of the need for closure and find acceptance in the present moment.


    Hosted on Acast. See acast.com/privacy for more information.

    Be Grateful | Ep. 259 Apr 29, 2023

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    In this episode, Alec discusses the power of gratitude and how it can transform our lives. Drawing from personal experiences and research, Alec shares his insights on the importance of cultivating a grateful mindset and the impact it can have on our overall well-being.

    Alec explains that gratitude is not just about being thankful for the good things in our lives, but also about finding the silver lining in challenging situations. He provides practical tips and strategies for incorporating gratitude into our daily routines, such as keeping a gratitude journal or practicing mindful gratitude meditation.

    Throughout the episode, Alec shares stories of individuals who have experienced profound changes in their lives by adopting a grateful mindset. He also emphasizes the importance of expressing gratitude to others and the role it plays in fostering stronger relationships.

    By the end of the episode, you'll have a better understanding of the power of gratitude and practical tools for incorporating it into your daily life. Tune in to learn how being grateful can transform your perspective and bring more joy and fulfillment into your life.


    Hosted on Acast. See acast.com/privacy for more information.

    Why You're Not Recieving Your Blessings Yet | Ep. 258 Apr 28, 2023

    In this episode, Alec explores the reasons why some people may feel like they are not receiving the blessings they deserve, despite their hard work and efforts. Drawing from his own experiences and research, Alec shares insights on what might be holding people back from experiencing the blessings they desire.

    Alec discusses how factors such as limiting beliefs, self-sabotage, and lack of alignment can hinder our ability to receive the blessings that the universe has in store for us. He also provides practical tips and strategies for overcoming these obstacles and creating a mindset that is open to receiving abundance.

    Throughout the episode, Alec emphasizes the importance of self-awareness and taking responsibility for our own actions in order to unlock the blessings that we desire. He also shares stories of individuals who have successfully overcome these obstacles and experienced profound blessings in their lives.

    By the end of the episode, you'll have a better understanding of the mindset shifts needed to receive the blessings you deserve and practical tips for cultivating an abundance mindset. Tune in to learn why you may not be receiving your blessings yet, and how to shift your perspective to attract more abundance into your life.


    Hosted on Acast. See acast.com/privacy for more information.

    The No. 1 Sign You're Hitting Your Goals | Ep. 257 Apr 27, 2023

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    In this episode, Alec discusses the top indicator that you are making progress towards achieving your goals. Drawing from personal experience and research, Alec shares his insights on what it truly means to make progress towards your goals and how to measure it effectively.

    Alec explains that while traditional metrics like numbers and milestones are important, they can sometimes obscure the true progress you are making. Instead, he suggests focusing on the internal shifts and mindset changes that come with pursuing your goals.

    Throughout the episode, Alec provides practical tips and strategies for tracking your progress and staying motivated along the way. He also shares stories of individuals who have successfully achieved their goals by prioritizing the right indicators of progress.

    By the end of the episode, you'll have a better understanding of how to measure progress towards your goals and the mindset shifts needed to stay on track. Tune in to learn the No. 1 sign that you are hitting your goals, and how to leverage that knowledge to keep moving forward.


    Hosted on Acast. See acast.com/privacy for more information.

    Learning To Trust Yourself Again | Ep. 256 Apr 24, 2023

    In this episode, Alec is joined by Elaiza Alzona, a professional customs broker, Binibining Pilipinas candidate, and law school student, to discuss the importance of self-trust and strategies for rebuilding trust in oneself.

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    Elaiza shares her own experiences of overcoming self-doubt and the challenges she faced in her journey towards self-trust. As someone who juggles multiple roles and responsibilities, she understands the importance of trusting oneself in making decisions and pursuing one's goals.

    Together, Alec and Elaiza explore the reasons why people may struggle with self-trust and how to overcome common obstacles that may hinder the process of rebuilding trust. They discuss the role of self-awareness, self-compassion, and personal growth in cultivating self-trust.

    Throughout the episode, Elaiza also shares insights from her experiences in the customs brokerage industry and her journey towards becoming a lawyer. She emphasizes the importance of perseverance and self-belief in pursuing one's dreams, and how learning to trust oneself is a crucial part of that process.

    Tune in to hear Alec and Elaiza's conversation on the importance of self-trust and how to cultivate it in your own life, as well as valuable insights from Elaiza's professional and personal experiences.


    Hosted on Acast. See acast.com/privacy for more information.

    How To Know If You're Fully Healed Apr 24, 2023

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    In this episode, Alec answers Coach Yani's question and explores the concept of healing and how to know if you have truly moved on from past trauma and pain. Drawing from personal experiences and insights, Alec shares his own journey of healing and the lessons he learned along the way.

    He discusses the common misconceptions about healing, including the idea that it's a linear process with a clear endpoint. He also shares strategies for identifying and addressing unresolved emotional wounds, including therapy, self-reflection, and mindfulness practices.

    Throughout the episode, Alec emphasizes the importance of self-compassion and patience in the healing process, and how to navigate setbacks and triggers that may arise. He also reminds listeners that healing is not a one-size-fits-all journey, and that each person's path to healing is unique.

    Tune in to hear Alec's insights and practical advice for recognizing if you're fully healed, and how to continue to work towards emotional and mental wellbeing. Remember, healing is a journey, and it's never too late to start taking steps towards a happier and healthier life.


    Hosted on Acast. See acast.com/privacy for more information.

    How To Know If You're Fully Healed Apr 24, 2023

    Get my LATEST E-BOOK here: ⁠⁠https://bit.ly/yourbestyeareverebook⁠⁠


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    In this episode, Alec answers Coach Yani's question and explores the concept of healing and how to know if you have truly moved on from past trauma and pain. Drawing from personal experiences and insights, Alec shares his own journey of healing and the lessons he learned along the way.

    He discusses the common misconceptions about healing, including the idea that it's a linear process with a clear endpoint. He also shares strategies for identifying and addressing unresolved emotional wounds, including therapy, self-reflection, and mindfulness practices.

    Throughout the episode, Alec emphasizes the importance of self-compassion and patience in the healing process, and how to navigate setbacks and triggers that may arise. He also reminds listeners that healing is not a one-size-fits-all journey, and that each person's path to healing is unique.

    Tune in to hear Alec's insights and practical advice for recognizing if you're fully healed, and how to continue to work towards emotional and mental wellbeing. Remember, healing is a journey, and it's never too late to start taking steps towards a happier and healthier life.


    Hosted on Acast. See acast.com/privacy for more information.

    It Is What It Is | Ep. 255 Apr 20, 2023

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    In this episode, Alec explores the power of accepting things as they are and how it can lead to greater peace and fulfillment in life. Drawing from personal experiences and insights, Alec shares stories of times when he struggled with accepting certain situations and how he learned to let go and move forward.

    He discusses the societal pressure to constantly strive for more and how it can be challenging to find contentment in the present moment. He also shares strategies for cultivating a mindset of acceptance, including mindfulness practices, gratitude exercises, and reframing negative thoughts.

    Throughout the episode, Alec emphasizes the importance of embracing the present moment and letting go of the need for control or certainty. He also reminds listeners that accepting things as they are does not mean giving up or settling, but rather acknowledging reality and focusing on what we can control.

    Tune in to hear Alec's insights and practical advice for cultivating a mindset of acceptance and finding peace in the present moment. Remember, it is what it is, but that doesn't mean we can't find joy and fulfillment in our lives.


    Hosted on Acast. See acast.com/privacy for more information.

    How To Manifest Things Faster In 2023 | Ep. 254 Apr 20, 2023

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    In this episode, Alec discusses how to use the power of manifestation to achieve your goals and dreams in 2023. Drawing from personal experiences and insights, Alec shares his own journey of using manifestation to create the life he desires.

    He explores the principles of manifestation, including the law of attraction and the power of intention setting. He also shares strategies for aligning your thoughts, beliefs, and actions with your desired outcomes to manifest them faster.

    Throughout the episode, Alec emphasizes the importance of clarity and consistency in manifestation, and how a positive mindset and visualization can help accelerate the manifestation process. He also discusses common obstacles that can block manifestation and shares tips for overcoming them.

    Tune in to hear Alec's insights and practical advice for manifesting your desires faster in 2023. Remember, you have the power to create the life you want, and manifestation can be a powerful tool to help you achieve your goals and dreams.


    Hosted on Acast. See acast.com/privacy for more information.

    The Biggest Lie You're Telling Yourself | Ep. 253 Apr 16, 2023


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    In this episode, Alec explores the biggest lie that many of us tell ourselves and how it can hold us back from living our best lives. Drawing from personal experiences and insights, Alec shares stories of times when he fell into the trap of this lie and how he was able to break free.

    He discusses the societal pressures to conform to certain expectations and how it can be difficult to break away from the norm. He also shares strategies for identifying and challenging the negative beliefs and limiting self-talk that can perpetuate this lie.

    Throughout the episode, Alec emphasizes the importance of self-awareness and self-reflection in recognizing and dismantling this lie. He also reminds listeners that breaking free from this lie is not about achieving external validation or approval, but rather about embracing our authentic selves and pursuing our passions and purpose.

    Tune in to hear Alec's insights and practical advice for recognizing and overcoming the biggest lie you're telling yourself. Remember, you have the power to break free from limiting beliefs and live a life that is true to who you are.


    Hosted on Acast. See acast.com/privacy for more information.

    You Are Not Your Thoughts | Ep. 252 Apr 15, 2023

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    In this episode, Alec discusses the idea that we are not defined by our thoughts and how to detach ourselves from negative or unhelpful thinking patterns. Drawing from personal experiences and insights, Alec shares stories of times when he struggled with intrusive thoughts and how he learned to separate himself from them.

    He explores the origins of our thoughts and how they can be influenced by external factors such as our environment, experiences, and beliefs. He also shares strategies for managing negative thoughts and emotions, including mindfulness practices, cognitive behavioral therapy, and self-compassion.

    Throughout the episode, Alec emphasizes the importance of understanding that our thoughts are not necessarily reflective of who we are, but rather a product of our circumstances and experiences. He also reminds listeners that we have the power to choose how we respond to our thoughts and emotions, and that we can learn to cultivate a more positive and compassionate inner dialogue.

    Tune in to hear Alec's insights and practical advice for managing your thoughts and cultivating a healthier relationship with your inner self. Remember, you are not defined by your thoughts and you have the power to shape your own narrative and mindset.


    Hosted on Acast. See acast.com/privacy for more information.

    Greatness Is Lonely | Ep. 251 Apr 14, 2023

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    In this episode, Alec explores the often overlooked side of achieving greatness - the loneliness that can come with it. Drawing from personal experiences and insights, Alec shares stories of times when he felt isolated and disconnected while striving towards his goals.

    He discusses the societal pressures to conform and fit in, and how it can be challenging to pursue a path that sets us apart from the norm. He also shares strategies for managing feelings of loneliness and isolation, including building a support system of like-minded individuals, engaging in self-care practices, and seeking professional help when needed.

    Throughout the episode, Alec emphasizes the importance of staying true to our values and purpose, even when it means standing alone. He also reminds listeners that the pursuit of greatness is not about achieving external validation or approval, but rather about fulfilling our own potential and making a positive impact on the world.

    Tune in to hear Alec's insights and practical advice for navigating the ups and downs of the journey towards greatness. Remember, it's okay to feel lonely or isolated at times, but it's important to stay true to ourselves and surround ourselves with people who support and uplift us along the way.


    Hosted on Acast. See acast.com/privacy for more information.

    Choose Your Battles Wisely | Ep. 250 Apr 12, 2023

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    In this episode, Alec explores the idea that not all battles are worth fighting and how to choose which ones to prioritize. Drawing from personal experiences and insights, Alec shares stories of times when he had to decide whether to confront a difficult situation or let it go.

    He discusses the importance of identifying our core values and using them as a guide for determining which battles are worth the energy and which ones we can let go. He also shares strategies for effective communication and conflict resolution, including active listening, empathy, and setting boundaries.

    Throughout the episode, Alec emphasizes the importance of self-awareness and self-reflection in making informed decisions about when to engage and when to disengage. He also reminds listeners that choosing our battles wisely is not about avoiding conflict altogether, but rather about being intentional and strategic in our approach.

    Tune in to hear Alec's insights and practical advice for choosing your battles wisely and conserving your energy for the things that matter most. Remember, you have the power to choose where to direct your focus and energy, so choose wisely and make the most of every opportunity.


    Hosted on Acast. See acast.com/privacy for more information.

    Stop Hiding Your Greatness | Ep. 249 Apr 12, 2023

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    In this episode, Alec discusses the common tendency to downplay our strengths and hide our true potential. He also shares his personal stories of struggling with imposter syndrome and fear of failure, and how they overcame these obstacles to embrace their unique talents and abilities.

    Alec explores the reasons behind this self-sabotaging behavior, and how to shift our mindset and embrace our greatness. Alec offers practical tips and tools for building self-confidence and overcoming limiting beliefs, including positive affirmations, visualization exercises, and surrounding ourselves with supportive people.

    Throughout the episode, Alec emphasizes the importance of taking risks and stepping outside of our comfort zones, even when we feel vulnerable or uncertain. Alec discusses the benefits of sharing our gifts and talents with the world, and how it can inspire and uplift others.

    Tune in to hear inspiring stories and actionable advice for stepping into your power and embracing your greatness. Remember, you have unique gifts and talents that the world needs, so don't hide them any longer. It's time to shine your light and share your greatness with the world.


    Hosted on Acast. See acast.com/privacy for more information.

    You Are Meant For More | Ep. 248 Apr 11, 2023

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    In this episode, our host Alec Cuenca reflects on the powerful message behind Max Ehrmann's quote, "You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should." Alec shares what this quote means to them, and how it has helped them navigate their own journey of self-discovery and self-acceptance.

    We delve into the themes of self-worth, purpose, and trust in the universe. We discuss how this quote encourages us to embrace our uniqueness and inherent value, and to trust that the universe has a plan for us, even if we don't always understand it.

    Through personal anecdotes and insights, our host Alec shares how this quote has inspired them to pursue their passions, overcome self-doubt, and cultivate a sense of belonging in the world.

    Ultimately, this episode is a reminder that we all have a right to exist and to fulfill our potential, and that the universe is unfolding as it should. So if you're feeling lost or uncertain, take comfort in these words and know that you are not alone.


    Hosted on Acast. See acast.com/privacy for more information.

    You Are More Capable Than You Think | Ep. 247 Apr 10, 2023

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    In this episode, Alec discusses the idea that we are all more capable than we think, and how to overcome self-doubt and limiting beliefs. Drawing from personal experiences and insights, Alec shares stories of pushing past his own perceived limitations and achieving success in various areas of his life.

    He explores the role of mindset and self-talk in shaping our beliefs about our capabilities, and offers practical tips and tools for building a growth mindset and embracing challenges as opportunities for growth.

    Throughout the episode, Alec emphasizes the importance of taking action and stepping outside of our comfort zones, even when we feel afraid or unsure. He offers strategies for breaking down big goals into smaller, manageable steps, and celebrating our progress along the way.

    Tune in to hear Alec's insights and inspiring stories about tapping into our full potential and achieving success beyond our wildest dreams. Remember, you are more capable than you think, and with a positive mindset and a willingness to take action, anything is possible.


    Hosted on Acast. See acast.com/privacy for more information.

    You Are Worthy of Love | Ep. 246 Apr 08, 2023

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    In this episode, Alec discusses the idea that we are all worthy of love and how to cultivate a sense of self-love and self-compassion. Drawing from personal experiences and research, Alec shares insights on overcoming negative self-talk and building a strong sense of self-worth.

    He explores the benefits of self-care practices such as meditation, journaling, and therapy, and how they can help us develop a deeper understanding and appreciation of ourselves. Throughout the episode, Alec offers practical tips and tools for building a healthier relationship with ourselves, including setting boundaries, practicing gratitude, and engaging in positive affirmations.

    Tune in to hear Alec's insights and inspiring stories about learning to love and accept ourselves just as we are. Remember, you are worthy of love and compassion, and it all starts with treating yourself with kindness and respect.


    Hosted on Acast. See acast.com/privacy for more information.

    What's For You Will Not Miss You | Ep. 245 Apr 07, 2023

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    In this episode, Alec discusses the idea that everything happens for a reason and that what's meant to be will always find its way to us. Drawing from personal experiences and insights, Alec shares stories of missed opportunities and unexpected twists and turns in his life, and how he eventually found his true path.

    He explores the importance of trusting the timing of our lives and letting go of the need to control every outcome. By embracing the present moment and being open to new experiences, we can discover opportunities we may have never imagined.

    Throughout the episode, Alec offers practical tips and tools for cultivating a sense of trust and surrender. He discusses the benefits of mindfulness practices, journaling, and seeking out support from loved ones during times of uncertainty.

    Tune in to hear Alec's insights and actionable advice for living in alignment with our purpose and trusting the journey. Remember, what's for you will not miss you, and trust that the universe has a plan for you.


    Hosted on Acast. See acast.com/privacy for more information.

    Be Still And Do Not Be Afraid | Ep. 244 Apr 06, 2023

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    In this episode, Alec explores the power of stillness and how it can help us overcome fear and anxiety. Drawing from personal experiences and research, Alec discusses the benefits of mindfulness practices such as meditation and breathing exercises, and how they can help us cultivate a sense of calm and inner strength.

    He also examines the role of faith and spirituality in providing comfort and guidance during difficult times, and offers practical tips and tools for incorporating stillness and mindfulness into our daily lives. Throughout the episode, Alec emphasizes the importance of self-care, setting boundaries, and prioritizing our mental health in order to live a fulfilling and meaningful life.

    Tune in to hear Alec's insights and inspiring stories about finding peace in the midst of chaos. Remember, when we are still and grounded in the present moment, we can overcome fear and find the courage to face whatever challenges come our way.




    Hosted on Acast. See acast.com/privacy for more information.

    You're Exactly Where You Need To Be | Ep. 243 Apr 06, 2023

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    In this episode, Alec explores the idea that everything happens for a reason and that we are all exactly where we need to be in this moment. Our guests share their personal journeys and discuss how unexpected detours and challenges have led them to where they are today.

    Alec also delves into the concept of self-acceptance and how it can help us find contentment and fulfillment in our lives. By acknowledging our strengths and weaknesses, we can learn to trust ourselves and have faith in the path we are on.

    Throughout the episode, we offer practical tips and tools for cultivating a sense of inner peace and resilience. We discuss the benefits of meditation, self-reflection, and gratitude practices in helping us stay centered and connected to our purpose.


    Hosted on Acast. See acast.com/privacy for more information.

    This Too Shall Pass | Ep. 242 Apr 04, 2023

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    In this episode, Alec explores the concept of impermanence and how it relates to our lives. Whether we're going through a tough time or experiencing a period of great happiness, it's important to remember that everything is temporary. Our guests share personal stories of overcoming difficult situations and finding strength in the knowledge that "this too shall pass."

    Alec also discusses how mindfulness practices can help us stay grounded and present, even during times of uncertainty. By cultivating an awareness of impermanence, we can learn to appreciate the beauty of each moment and embrace change as a natural part of life.

    Tune in to hear inspiring stories and practical tips for navigating life's ups and downs with grace and resilience. Remember, no matter what you're going through, this too shall pass.



    Hosted on Acast. See acast.com/privacy for more information.

    How To Meditate For Beginners | Ep. 241 Mar 30, 2023

    Get my LATEST E-BOOK here: ⁠https://bit.ly/yourbestyeareverebook⁠


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    In this episode, Alec talks about the basics of meditation and providing practical tips for starting your own meditation practice.

    Meditation is a powerful tool for reducing stress, improving focus and concentration, and cultivating a greater sense of calm and well-being. However, it can be intimidating for beginners who are unsure of where to start.

    In this podcast, we'll break down the fundamentals of meditation, including posture, breathing techniques, and different types of meditation practices. We'll also discuss common misconceptions about meditation and provide guidance on how to overcome common obstacles such as restlessness, wandering thoughts, and discomfort.

    Additionally, we'll share some tips for creating a conducive environment for meditation and incorporating meditation into your daily routine. We'll also discuss how to set realistic expectations for your practice and how to measure your progress.

    By the end of this episode, you'll have a solid foundation for starting your own meditation practice and be equipped with the tools and knowledge to cultivate a greater sense of peace and well-being in your daily life.


    Hosted on Acast. See acast.com/privacy for more information.

    The Quickest Way To Live A Better Life | Ep. 240 Mar 30, 2023

    In this episode, Alec talks about the power of accepting the negative experiences and emotions that we encounter in life.

    It's easy to get caught up in the pursuit of positivity and happiness, but the truth is that negative experiences are an inevitable part of the human experience. Rather than trying to avoid or suppress these negative feelings, we can learn to embrace them and use them as an opportunity for growth and self-reflection.

    In this podcast, we'll delve into some of the benefits of accepting the negative, including increased resilience, emotional intelligence, and empathy. We'll discuss practical strategies for developing a more accepting mindset, such as mindfulness, journaling, and reframing negative thoughts.

    We'll also explore the common misconceptions around negativity, such as the belief that negative experiences are always bad and should be avoided at all costs. By challenging these beliefs, we can begin to see the value in the negative and use it as a catalyst for personal growth and transformation.


    Hosted on Acast. See acast.com/privacy for more information.

    How To Stay Positive In Life | Ep. 239 Mar 29, 2023

    In this episode, Alec talks about the power of accepting the negative experiences and emotions that we encounter in life.

    It's easy to get caught up in the pursuit of positivity and happiness, but the truth is that negative experiences are an inevitable part of the human experience. Rather than trying to avoid or suppress these negative feelings, we can learn to embrace them and use them as an opportunity for growth and self-reflection.

    In this podcast, we'll delve into some of the benefits of accepting the negative, including increased resilience, emotional intelligence, and empathy. We'll discuss practical strategies for developing a more accepting mindset, such as mindfulness, journaling, and reframing negative thoughts.

    We'll also explore the common misconceptions around negativity, such as the belief that negative experiences are always bad and should be avoided at all costs. By challenging these beliefs, we can begin to see the value in the negative and use it as a catalyst for personal growth and transformation.

    So, whether you're struggling with difficult emotions, facing challenging circumstances, or simply looking to deepen your understanding of the human experience, this episode is for you.


    Hosted on Acast. See acast.com/privacy for more information.

    23 Lessons You Need To Bring In 2023 | Ep. 238 Mar 27, 2023

    In this episode, Alec talks about the 23 lessons you need to bring in 2023.

    Hosted on Acast. See acast.com/privacy for more information.

    Creating Valuable Content on Social Media with MJ Lopez | Ep. 237 Mar 17, 2023

    We're back with MJ Lopez to give us an update about his content creation journey on YouTube and Tiktok. He'll also introduce his new podcast, "Principles by MJ Lopez" that delves on topics of self-development and boosting your confidence. To top it off, listen to the full episode for guides to build the proper mindset and attitude towards self-improvement.

    Hosted on Acast. See acast.com/privacy for more information.

    Investments That You Need to Have When Starting Out in Life | Ep. 236 Mar 13, 2023

    Earning, Managing, and Growing. These are the pillars that you need to understand in personal finance.
    We'll talk about the three types of investments in today's episode as an actionable way to expand, preserve, and sustain your assets and net worth.
    This episode is brought to you by Camella.
    Click this link for the special offer: https://bit.ly/CAMxSMALLTALK, and use CAMxSMALLTALK as a referral code when you reserve a home online.
    Official Website: www.camella.com.ph
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    Why You Need To Dress Up For Success With Mikee Reyes | Ep. 235 Feb 19, 2023

    In this episode, Alec talks with Mikee Reyes, also known as Tito Mikee, about how to change self-image by changing the way you dress and ultimately impacting your mindset. You may follow his content on YouTube, Tiktok, and Instagram. You may check his podcast here: https://open.spotify.com/show/5uiBjJ0VRFy8P1nP5TstLEJoin my EXCLUSIVE COMMUNITY: aleccuenca.memberships.ph

    Hosted on Acast. See acast.com/privacy for more information.

    10 Probable Signs A Person Might be Into You | Ep. 234 Feb 18, 2023

    How do you know if a person is into you? Enough of the guessing game.

    In this episode of Small Talk, Alec Cuenca talks about the subtle hints that might just be the start of something special, of a story that goes beyond love month.


    Hosted on Acast. See acast.com/privacy for more information.

    Letting Go is A Super Power | Ep. 233 Jan 29, 2023

    Have you ever reached a dead end in your relationships? It's painful and sometimes devastating. But the only way to make sense of it is to move forward. Trust the bigger picture, endure the process. In this episode of Small Talk, Alec Cuenca talks about the art of letting go and how truly it can be liberating.

    Hosted on Acast. See acast.com/privacy for more information.

    The 5 Love Languages With Yani Moya | Ep. 232 Jan 19, 2023

    How you love and want to be loved. That’s your love language. In this episode of Small Talk, Alec Cuenca and his girlfriend Yani Moya talk about the importance of knowing each other’s love language, a key to long-lasting relationships.

    Hosted on Acast. See acast.com/privacy for more information.

    The Secret In Setting The Right Goals | Ep. 231 Jan 17, 2023

    How do you want your year to end? That's ironically the question you should be asking at the start of the year. Because we end the year right by starting it right. Get on track with the right mindset, the right goals and the right energy in this episode of Small Talk!


    This episode is brought to you by Camella.

    Click this link for the special offer: Referral Inquiries, and use CAMxSMALLTALK as a referral code when you reserve a home online.

    Official Website: www.camella.com.ph

    Facebook: @camellaofficial Camella

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    Youtube: Camella Official Camella Official

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    Don't forget to click the notification bell to get notified about the new episodes with you host, Alec Cuenca, only here at Small Talk.



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    3 Skills You Need To Have To Become A Successful Entrepreneur | Ep. 230 Jan 14, 2023

    Starting a business could be overcomplicated, much more is to be successful in it. But guess what, you actually only need three skills to be successful in the entrepreneurial division. Curious what could these three be? Tune into this episode of Small Talk!

    Hosted on Acast. See acast.com/privacy for more information.

    3 Things To Make 2023 Your Best Year Ever | Ep. 229 Jan 13, 2023

    When 2023 came in, I finally released my first book titled Your Best Year Ever. Here, I talked about a lot of strategies and ways to make the most of what you have in life and create your own version of best year. That's why in this episode, I will share with you 3 things that I think would put you on to the next level and make your 2023 the Best Year ever. Don't forget to click the notification bell to get notified about new episodes with your host, Alec Cuenca, only here at Small Talk.

    Hosted on Acast. See acast.com/privacy for more information.

    How to Start Playing the Game of Life | Ep. 228 Dec 19, 2022

    It's almost the end of the year! Let's talk about how was the year so far and how are we going to welcome the next one. As for me, my podcasting journey has been great if not for the help of you guys who's been with me through this amazing adventure. So let me take this episode as a chance to share how I do my podcast and share how to get out of the feeling of being stuck.

    Hosted on Acast. See acast.com/privacy for more information.

    Stop Wasting Your Life | Ep. 227 Dec 15, 2022

    Tune in to this episode to catch up with Alec. After recently slowing down and feeling immense gratitude for his experiences, he shares his thoughts about how we will all go through life once. So, we need to make the most out of it. He remindss everyone not to make decisions to satisfy our ego, and more.

    Hosted on Acast. See acast.com/privacy for more information.

    How to Change Your Limiting Beliefs | Ep. 226 Dec 13, 2022

    How do you deal with your doubts and fears? In this episode, Alec shares a magic trick that he uses in his day to day life that solves just that. To help you understand your mind and how powerful a thought is, listen to this episode. He also takes the time to thank each loyal listener and says that he appreciates all the support and love that you have showered him.

    Hosted on Acast. See acast.com/privacy for more information.

    5 Ways to feel good about yourself | Ep. 225 Nov 20, 2022

    Sip that good feeling and be your own bestfriend. In today's episode, let's talk about 5 different ways on how you can feel good about yourself. As they say, as within, so without. Rate the show 5 stars if you liked this episode!

    Hosted on Acast. See acast.com/privacy for more information.

    3 Ways To HACK Your Success | Ep. 224 Nov 18, 2022

    What's the key to genuine success? Let's talk about it in today's episode as we unravel the 3 ways to hack your way into winning! Don't forget to follow Small Talk on Spotify and rate the show 5 stars for more content on professional and personal development!

    Hosted on Acast. See acast.com/privacy for more information.

    Different Ways To Deal With Your Worries with Hannah Pangilinan [VIDEO] | Ep. 223 Nov 03, 2022

    New to journaling and want to keep your thoughts in a note? In this episode, wellness guru Hannah Pangilinan walks us through how to start writing a journal and how to find the inner peace that comes with it. Don't forget to click the notification bell to get notified about the new episodes with your host, Alec Cuenca, only here at Small Talk.

    Hosted on Acast. See acast.com/privacy for more information.

    How To Tap Into Your Greatness with Wil Dasovich [VIDEO] | Ep. 222 Oct 31, 2022

    Wil Dasovich joins us on giving tips and trip on how to tap into your potential and into your greatness.

    Hosted on Acast. See acast.com/privacy for more information.

    3 Ways to Invest Your Money [Video] | Ep. 221 Oct 07, 2022

    Are you in the search of finding the right ways on how to invest your hard-earned money? In this episode, I will give you a rundown on how your money can grow through wise and time-proven ways that everyone should make.

    This episode is brought to you by Camella.

    Click this link for the special offer: Referral Inquiries, and use CAMxSMALLTALK as a referral code when you reserve a home online.

    Official Website: www.camella.com.ph

    Facebook: @camellaofficial Camella

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    Don't forget to click the notification bell to get notified about the new episodes with you host, Alec Cuenca, only here at Small Talk.


    Hosted on Acast. See acast.com/privacy for more information.

    How To Achieve Success In Shorter Time [VIDEO] | Ep. 220 Sep 29, 2022

    Want to achieve a life of financial peace? Pack your motivation and be ready to take some notes because for today’s episode, Alec invited MJ Aguilar, a financial consultant as well as a breadwinner who teaches fellow breadwinners how to invest and get rich using the simplest methods.

    If you like today's episode or if you relate to this topic. Don’t forget to click the notification bell to notify you of future episodes, only here on Small Talk.


    Hosted on Acast. See acast.com/privacy for more information.

    The Secret To Building Successful Relationships with Coach Russ Juson [VIDEO] | Ep. 219 Sep 27, 2022

    Coach Russ Juson joins us for another episode to share on how to communicate, tips, and secrets on how maintain and elevate relationships.

    Hosted on Acast. See acast.com/privacy for more information.

    The Qualities You Need To Have To Succeed In Life With Migs Flores [VIDEO] | Ep. 218 Sep 12, 2022

    Do you find yourself lying in bed and wondering why success seems so unreachable? Or do you often ask yourself how to attain consistent progress in your life? Worry not because in this episode, we invited Migs Flores to talk about the qualities you must possess in order to attain great success in life! Don't forget to click the notification bell to get notified about the new episodes with you host, Alec Cuenca, only here at Small Talk.

    Hosted on Acast. See acast.com/privacy for more information.

    Your Rest Is A Priority [VIDEO] | Ep. 217 Sep 08, 2022

    We often find ourselves associating our worth with the amount of boxes we tick off on our checklist. But if you are being honest, when was the last time you checked on yourself? In this episode, let's talk about why you should put rest on your priority list. Don't forget to click the notification bell to get notified about new episodes with your host, Alec Cuenca, only here at Small Talk.
    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.



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    Transforming Others Through Your Own Transformation with Teamawa Podcast [VIDEO] | Ep. 216 Sep 01, 2022

    This episode, the TEAMAWA Podcast shares how they transformed their lives and how it helped transform other peoples lives as well.
    Check their podcast here

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    How to start transforming your life with Coach Yani & Gold Ambas [VIDEO] | Ep. 215 Aug 19, 2022

    Coach Yani Moya & Coach Gold Ambas give effective key pointers that can help transform your life.
    Listen to the Quarter-Life Biss Podcast here

    Hosted on Acast. See acast.com/privacy for more information.

    Manifesting Love with Joelle from Paano Kung... | Ep. 214 Aug 08, 2022

    Welcome back to another episode of Small Talk with Alec Cuenca. In this episode, Alec talked to Joelle from the Paano Kung... Podcast as she shares more landi tips and how people can manifest love. Press play if you love this episode and don't forget to follow the podcast, rate us 5 stars and hit the notification bell for more updates!

    Hosted on Acast. See acast.com/privacy for more information.

    The Theory of Space (VIDEO) | Ep. 213 Aug 04, 2022

    Alec shares the importance of Theory of Space- how you design, keep clean, and take care of the space you confine affect your well being, mentality, and perception.

    Hosted on Acast. See acast.com/privacy for more information.

    How To Start Creating For Your Brand with Kia (VIDEO) | Ep. 212 Jul 28, 2022

    Welcome back to another episode of Small Talk with Alec Cuenca. In this episode, Alec talked to Kia Abrera, a dreamer who helps small businesses scale to great heights using brave creativity. As an expert-preneur who creates videos that will scale impact, she has tons of motivational nuggets on how businessmen and non-businessmen alike can ponder upon. Press play if you love this episode and don't forget to follow the podcast, rate us 5 stars and hit the notification bell for more updates!

    Hosted on Acast. See acast.com/privacy for more information.

    Start Clearing Your Life (VIDEO) | Ep. 211 Jul 25, 2022

    This episode, Alec shares 5 fundamental things you need to clear from you mind and life.
    Register here for the 5 day Affirmation Challenge: bit.ly/TBMPAffirmation
    Subscribe to my Youtube channel: youtube.com/aleccuenca

    Join The Better Me Project: bit.ly/thebettermeproject

    Buy the RELENTLESS MERCH. Send me a message on Instagram or Facebook.

    Follow me on Instagram: instagram.com/aleccuenca_


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    3 Steps Of Manifesting What You Want w/ Coach Yani (VIDEO) | Ep. 210 Jul 21, 2022

    In this episode, Alec talked to one of the most requested guests and one of his good friends, Yani Moya. With a mission to inspire limitless possibilities, Yani reminds us to step out of our comfort zone and ask ourselves if we're really comfortable.
    Register here for the 5 day Affirmation Challenge: bit.ly/TBMPAffirmation
    Subscribe to my Youtube channel: youtube.com/aleccuenca

    Join The Better Me Project: bit.ly/thebettermeproject

    Buy the RELENTLESS MERCH. Send me a message on Instagram or Facebook.

    Follow me on Instagram: instagram.com/aleccuenca_


    Hosted on Acast. See acast.com/privacy for more information.

    How To Have Better Results In Life (VIDEO) | Ep. 209 Jul 18, 2022

    In this Episode, Alec shares steps on how to have better results in life.
    Register here for the 5 day Affirmation Challenge: bit.ly/TBMPAffirmation
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    Your Emotions are Valid (VIDEO) | Ep. 208 Jul 14, 2022

    In this episode, Alec talked to the best person who can remind us that all our emotions are valid: TOL. From the host of Yellow Space, TOL talks about how and why we should prioritize our mental health over anything else. He also shares some helpful tips we must live by during these trying these. Press play and if you loved this episode, don't forget to follow the podcast, rate us 5 stars and hit the notification bell for more updates!

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    How To Achieve Anything You Want In Life | With Coach Russ Juson | Ep. 207 Jul 07, 2022

    In this episode, Alec talked to Coach Russ Juson, a janitor-turned-successful life coach who proved that you can create a better version of yourself. He has helped many corporate leaders and organizations develop a deeper level of awareness and create an impact to the world by starting with oneself. “It all starts with ME” is his motto that he wants to share to the world. Press play and if you loved this episode, don't forget to follow the podcast, rate us 5 stars and hit the notification bell for more updates!

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    How The Law Of Attraction Really Works | With MJ Lopez | Ep. 206 Jun 23, 2022

    In this episode, Alec talked to MJ Lopez, the Executive Vice President of Worldwide Entrepreneurs (WE), an award winning entrepreneur, a trend-setter in the network marketing industry, and one of the leading life & business coach in the Philippines. He is also a content creator with over 2 Million followers on social media.


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    Three Things To Look For In A Healthy Relationship | Ep. 205 Jun 19, 2022

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    3 Steps To Deal With Impostor Syndrome | Ep. 204 Jun 17, 2022

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    YOU ARE NOT YOUR PAST | Ep. 203 Jun 11, 2022

    In this episode, Alec talks about how you can shift your destiny by controlling your mind.


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    How To Let Go | Heart Healing Session Keynote | Ep. 202 Jun 09, 2022

    In this special episode, I'm sharing with you my first ever live talk in PICC last May 21, 2022.


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    How To Make Better Decisions In Life | Ep. 201 Jun 09, 2022

    In this episode, Alec talks about how to make better decisions in life.

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    The Question You Should Be Asking Yourself | Ep. 200 Jun 01, 2022

    In this episode, Alec talks about how the only question you should ask yourself.


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    One Virtue You Need To Be Better | Ep. 199 May 30, 2022

    In this episode, Alec talks about the one virtue you need to have to be better.


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    The Importance Of Celebrating Small Wins | TBMP Roundtable Part 2 | Ep. 198 May 30, 2022

    In this episode, Alec talks about how celebrating your wins can be very helpful to your growth.


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    Starting Your Personal Development Journey | TBMP Roundtable Part 1 | Ep. 197 May 30, 2022

    In this episode, Alec talks with his good friends and members of The Better Me Project.


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    5 Steps To Let Go | Heart Healing Session | Ep. 196 May 30, 2022

    In this episode, Alec talks about the 5 steps to let go.


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    3 Principles Of Letting Go | Heart Healing Session | Ep. 195 May 30, 2022

    In this episode, Alec talks about what are some things you need to remind yourself if you want to learn to let go.


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    How To Find True Love | Ep. 194 May 26, 2022

    In this episode, Alec talks about how to find the one for you.


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    How To Start Manifesting Your Dreams | Ep. 193 May 26, 2022

    In this episode, Alec talks about the process to manifest your dreams.


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    Misfortune Is Your Friend | Ep. 192 May 26, 2022

    In this episode, Alec talks about why you shouldn't shy away from misfortunes.


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    What To Do With Fear | Ep. 191 May 25, 2022

    In this episode, Alec talks about what you need to do when fear tries to paralyze you.


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    3 Things You Need To Take Care Of Right Now | Ep. 190 May 25, 2022

    In this episode, Alec talks about the importance of taking care of your body, and what elements should you focus on.


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    How To Get Luckier In Life | Ep. 189 May 25, 2022

    In this episode, Alec talks about how to increase the chances of you getting luckier.


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    How To Not Be Intimidated | Ep. 188 May 18, 2022

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    Forgive, But Never Forget. | Ep. 187 May 11, 2022

    On this episode, Alec talks about how important it is to forgive. And how forgetting can actually hurt us in the long run.


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    Go Out And Vote! | Ep. 186 May 08, 2022

    On this episode, Alec talks about the importance of going out and voting this coming elections.

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    You're Exactly Where You Need To Be | Ep. 185 May 07, 2022

    On this episode, Alec talks about why there is no other place better than this moment right here.

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    How To Find The One | Ep. 184 May 06, 2022

    On this episode, Alec talks with Coach Vee, an ABS-CBN digital host, Certified Matchmaker by the Matchmaking Institute, NYC, Science-based dating coach working with @singleseventsmanila. They discussed how to find the one and different tips when it comes to dating.

    Come watch them live on May 21 in PICC, Pasay. Limited tickets available. Get yours now: www.rtdhearthealingsession.com


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    This Too Shall Pass | Ep. 183 Apr 30, 2022

    In this episode, Alec talks about why your best friend in life is time..

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    6 Ways To Identify Your Strength | Ep. 182 Apr 30, 2022

    In this episode, Alec talks about ways you can identify your strength.

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    Why Winners Focus On Their Strength, Not Weakness | Ep. 181 Apr 30, 2022

    In this episode, Alec talks about different ways on how to surrender.

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    5 Ways To Surrender | Ep. 180 Apr 17, 2022

    In this episode, Alec talks about different ways on how to surrender.

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    Why You Need To Surrender | Ep. 179 Apr 17, 2022

    On this episode, Alec talks about the importance of surrender.

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    6 Signs You Were Never Really In Love | Ep. 178 Apr 15, 2022

    In this episode, we talk about the signs that it wasn't really love.

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    Memento Mori | Ep. 177 Apr 07, 2022

    In this episode, Alec talks about his almost life & death experience and how he learned to apply the phrase Memento Mori.

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    How To Find Peace & Happiness | Ep. 176 Apr 07, 2022

    In this episode, Alec talks about the truth in finding peace and happiness, and how they can only be found within.

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    How To Manifest The Things That You Want | Ep. 175 Mar 28, 2022

    In this episode, we talked about how to manifest the things that you want.

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    3 Steps To Heal Your Heart | Ep. 174 Mar 25, 2022

    In this episode, we talked about 3 Steps to heal your heart. .

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    How To Be Focused | Ep. 173 Mar 18, 2022

    In this episode, we talk about how to be more focused.

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    Self-Love Is Overrated | Ep. 172 Mar 13, 2022

    Self-care is the way to self-love.

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    3 Skills That Can Boost Your Future | Ep. 171 Mar 11, 2022

    In this episode, I’ll talk about 3 skills that will help you prepare for your future.

    This episode is brought to you by global insurer Manulife. For a much-deserved boost on your future, get a head start by clicking here:

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    3 Reasons Why You Must Start Creating Content Now | Ep. 170 Mar 09, 2022

    On this episode, I'll be talking about 3 reasons why you must start creating content online.

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    2 Things You Need To Have When You're In Your Rock Bottom | Ep. 169 Mar 08, 2022

    On this episode, we talk about two things you need to have in your rock bottom:

    1. Self-Belief
    2. Support Group

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    5 Things to Remember When You Are Having a Difficult Time | Ep. 168 Feb 23, 2022

    In this episode, I talked about 5 things to remember when you are having a difficult time.

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    Things No One Tells You About Being Single | With Bea Trinidad | Ep. 167 Feb 18, 2022

    In this episode, we talk about the things about being single that no one talks about with Bea Trinidad. She is the host of the podcast, Thirsty And Thirty.

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    3 Ways To Heal Your Heart | Ep. 166 Feb 13, 2022

    In this episode, we talk about the ways that you can heal your heart.

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    How To Know If You're Ready To Be In A Relationship | With Joyce Pring - Triviño | Ep. 165 Feb 11, 2022

    In this episode, we deep dive about the perfect time to be in a relationship and how to stay in one with one of the most influential people on the internet, Joyce Pring-Triviño.

    Listen to her show HERE.

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    5 Pillars For Peak Productivity | Ep. 164 Feb 11, 2022

    In this episode, we talk about the 5 Pillars For Peak Productivity.

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    Are Your Goals Helping You Or Hurting You? | Ep. 163 Feb 07, 2022

    In this episode, we talk about the importance of having goals that are relevant to our values.

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    How To Fix Your Relationship With Money With Coach Yani Moya | Ep. 162 Feb 04, 2022

    On this episode, we talk to Coach Yani Moya, a serial financial literacy advocate, about destroying limiting beliefs about money, budgeting your money, and dealing with debt. She also hosts the podcast, Quarter Life Bliss, a financial literacy podcast.

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    The Truth About Adulting with Joyce Pring | Ep. 161 Jan 28, 2022

    On this show, we deep dive about adulting with one of the most influential people on the internet, Joyce Pring-Triviño.




    Listen to her show HERE.






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    How's Your Heart? | Ep. 160 Jan 26, 2022

    Be honest. How is it?




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    3 Things To Do When You're Feeling Overwhelmed | Ep. 159 Jan 25, 2022

    On today's episode, we talk about what to do when you're feeling overwhelmed.




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    5 Things You Need To Do To Have Your Best Year Ever | Ep. 158 Jan 22, 2022

    This episode is brought to you by Hisense. Get your own Hisense Smart 4K ULED (u-led) TV now and get a free soundbar for every purchase! Hisense TVs are available in appliance stores nationwide and also in Lazada and Shopee.




    For more information follow Hisense on Facebook and @hisenseph on Instagram. You may also visit hisense.com.ph.




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    How To Achieve Your Goals This 2022 | Ep. 157 Jan 07, 2022

    What's your plan?


    Join the weekly group coaching sessions: The Better Me Project! Click HERE to join!

    There's still a few slots left for the Redefining You Workshop! Click HERE to register!


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    The Key To Making 2022 Your Year | Ep. 156 Dec 31, 2021

    Ready for 2022?

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    7 Questions You Need To Ask Yourself | Ep. 155 Dec 30, 2021

    Take the time to reflect.

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    5 Reminders For Habit Change | Ep. 154 Dec 27, 2021

    Your life won't change until you change.

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    Do This Before 2021 Ends | Ep. 153 Dec 22, 2021

    Slow down.


    Join The Better Me Project - bit.ly/thebettermeproject


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    The ONLY Way To Heal | Ep. 152 Dec 09, 2021

    Pain demands to be felt.


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


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    The Truth Behind Success And Fame With Boy Abunda | Ep. 151 Dec 05, 2021

    Host, writer, publicist, talent manager, The King of Talk Show, Tito Boy Abunda shares his truth behind achieving and losing fame and success. He also hosts the podcast, Who Are You When No One's Watching.


    Go check it out HERE: https://open.spotify.com/show/6ZxAeoRys6jiUu9QN6ZdGP



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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


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    It's Okay To Not Be Okay | Ep. 150 Nov 29, 2021

    Join The Better Me Project - bit.ly/TheBetterMeProject


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    Recommended Books: https://bit.ly/10SelfHelpBooks


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


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    3 ways to develop Grit | Ep. 149 Nov 17, 2021

    Join The Better Me Project - bit.ly/thebettermeproject

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


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    The One Thing You Need To Have To Be Successful | Ep. 148 Nov 13, 2021

    Join The Better Me Project - bit.ly/thebettermeproject

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


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    How To Create Momentum | Ep. 147 Nov 10, 2021

    Join The Better Me Project - bit.ly/thebettermeproject

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


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    3 Ways To Stay Motivated | Ep. 146 Nov 06, 2021

    Join The Better Me Project - bit.ly/thebettermeproject

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    How To Deal With Change | Ep. 145 Oct 20, 2021

    Join The Better Me Project - bit.ly/thebettermeproject


    Download NordVPN now! https://nordvpn.com/smalltalk and use my code: smalltalk to get 73% off on their 2-year plan.


    Recommended Books: https://bit.ly/10SelfHelpBooks


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    The Power of Taking Action | Ep. 144 Oct 15, 2021

    Join The Better Me Project - bit.ly/thebettermeproject


    Download NordVPN now! https://nordvpn.com/smalltalk and use my code: smalltalk to get 73% off on their 2-year plan.


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    5 Qualities Of A Great Leader | Ep. 143 Oct 07, 2021

    Join The Better Me Project - bit.ly/thebettermeproject


    Download NordVPN now! https://nordvpn.com/smalltalk and use my code: smalltalk to get 73% off on their 2-year plan.


    Recommended Books: https://bit.ly/10SelfHelpBooks

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


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    Be SERIOUS with Your Life | Ep. 142 Oct 02, 2021

    Join The Better Me Project - bit.ly/TheBetterMeProjectDownload NordVPN now! https://nordvpn.com/smalltalk and use my code: smalltalk to get 73% off on their 2-year plan.Recommended Books: https://bit.ly/10SelfHelpBooksGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMicWebcam - tinyurl.com/SmallTalkxLogitechWebcam Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

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    Success Tips for Young & Aspiring Entrepreneurs W/ Cleo Loque | Ep. 141 Sep 30, 2021

    Founder of Hiraya Pilipina, a lifestyle brand that creates empowering statement tees, totes, and abaca masks that speak for women in the Philippines who are deeply empowered to speak their mind and use this empowerment to inspire others, with the tag line made by the Filipina, for the Filipina. She is a fellow content creator that has over 100.000 followers across all her social media accounts. She is also the host of the podcast, Kwentuhang Pilipina. Let’s all welcome to the show, Your Sunshine, Cleo.


    Join The Better Me Project - bit.ly/TheBetterMeProject


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    Recommended Books: https://bit.ly/10SelfHelpBooks


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    5 Ways To Have Better Sleep | Ep. 140 Sep 25, 2021

    Join The Better Me Project - bit.ly/TheBetterMeProject


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    Recommended Books: https://bit.ly/10SelfHelpBooks


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


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    The Secret Ingredient To Great Relationships With Apple & Jeric Defante | Ep. 139 Sep 22, 2021

    In this episode, Alec talked to Apple and Jeric Defante, the host of the podcast, Langga Speaks Podcast, which has downright honest conversations and full-packed laugh marathons as they share about family, faith and everything in between!


    Join The Better Me Project - bit.ly/TheBetterMeProject


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    Recommended Books: https://bit.ly/10SelfHelpBooks


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    Self-Love Is Not Selfish | Ep. 138 Sep 18, 2021

    Join The Better Me Project - bit.ly/TheBetterMeProjectDownload NordVPN now! https://nordvpn.com/smalltalk and use my code: smalltalk to get 73% off on their 2-year plan.Recommended Books: https://bit.ly/10SelfHelpBooksGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMicWebcam - tinyurl.com/SmallTalkxLogitechWebcam Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

    Hosted on Acast. See acast.com/privacy for more information.

    Why Kindness Always Wins | Ep. 137 Sep 15, 2021

    Join The Better Me Project - bit.ly/TheBetterMeProject


    Download NordVPN now! https://nordvpn.com/smalltalk and use my code: smalltalk to get 73% off on their 2-year plan.


    Recommended Books: https://bit.ly/10SelfHelpBooks

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


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    Stop Taking Rest For Granted | Ep. 136 Sep 11, 2021

    Join The Better Me Project - bit.ly/TheBetterMeProject


    Download NordVPN now! https://nordvpn.com/smalltalk and use my code: smalltalk to get 73% off on their 2-year plan.


    Recommended Books: https://bit.ly/10SelfHelpBooks


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    Understanding Your Uniqueness With Jayson Lo | Ep. 135 Sep 07, 2021

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    Recommended Books: https://bit.ly/10SelfHelpBooks


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    Dealing With Fear And Judgement | Ep. 134 Sep 02, 2021

    Join my EXCLUSIVE WEBINAR - bit.ly/projectbestyearever.com


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    Download NordVPN now! https://nordvpn.com/smalltalk and use my code: smalltalk to get 73% off on their 2-year plan.


    Recommended Books: https://bit.ly/10SelfHelpBooks


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    Journal - tinyurl.com/SmallTalkxPapernotes

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    How To Turn Your Goals Into Results | Ep. 133 Sep 01, 2021

    Join my EXCLUSIVE WEBINAR - bit.ly/projectbestyearever.com


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    Download NordVPN now! https://nordvpn.com/smalltalk and use my code: smalltalk to get 73% off on their 2-year plan.


    Recommended Books: https://bit.ly/10SelfHelpBooks


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    Journal - tinyurl.com/SmallTalkxPapernotes

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    One Trick To Stop Procrastinating | Ep. 132 Aug 31, 2021

    Join my EXCLUSIVE WEBINAR - bit.ly/projectbestyearever.com


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    Download NordVPN now! https://nordvpn.com/smalltalk and use my code: smalltalk to get 73% off on their 2-year plan.


    Recommended Books: https://bit.ly/10SelfHelpBooks


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    Journal - tinyurl.com/SmallTalkxPapernotes

    Ring Light - tinyurl.com/SmallTalkxLEDRingLight

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    You Need To Be Better NOW | Ep. 131 Aug 30, 2021

    Join my EXCLUSIVE WEBINAR - bit.ly/projectbestyearever.com


    Join The Better Me Project - bit.ly/TheBetterMeProject


    Download NordVPN now! https://nordvpn.com/smalltalk and use my code: smalltalk to get 73% off on their 2-year plan.


    Recommended Books: https://bit.ly/10SelfHelpBooks


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


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    Stop Trying To Change Other People | Ep. 130 Aug 29, 2021

    Join my EXCLUSIVE WEBINAR - www.projectbestyearever.com


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


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    Turning Potential Into Purpose w/ Dennis Sy | Ep. 129 Aug 25, 2021

    Alec talks with the senior pastor of Victory Makati and the author of three best-selling books: Rich for Life, Act Like a Man, Great Sex Book, and Giants for Breakfast, Dennis Sy. He graduated with a Master’s Degree on Leadership at Wheaton College, Illinois. He is fellow content creator on Tiktok with almost 150,000 followers. And he also hosts the podcast, Parenthood.


    JOIN MY EXCLUSIVE WEBINAR - www.projectbestyearever.com


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    Self-love Through Self-Forgiveness With Cara Eriguel | Ep. 127 Aug 19, 2021

    TV/Events Host, Content Creator, Streamer, Cara Eriguel talked about how to love yourself more through forgiving yourself. She also hosts the podcast After 30. A 30 something, reminding you to take deep breaths, and live with gratitude, as we talk love, life, fear, relationships, career, sex, food, money, good books, and how life is so much different and oddly the same.


    Send me a DM if you want to join my exclusive webinar.


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


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    Two Ways For You To Change Your Bad Habits | Ep. 126 Aug 15, 2021

    Send me a DM if you want to join my exclusive webinar.


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


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    Things You Should Know Before Becoming An Entrepreneur With Rizza Lana Sesbastian | Ep. 125 Aug 12, 2021

    The founder and the CEO Lana PH, Mink PH, Talaala, Whim, and Ambush Clothing, Rizza Lana Sebastian talks about the different things you should know when you want to become an entrepreneur. She’s also co-hosts the podcast, Camp Confidence Radio, a podcast about self-love, success, and confidence.


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


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    5 Pieces Of Life Advice You Should Hear Right Now | Ep. 124 Aug 07, 2021

    Grateful for the 25 years of existence.


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


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    5 Habits You Need To Have In Your 20s | Ep. 123 Aug 04, 2021

    Be better. Build better habits.


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


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    The Power Of Social Media Marketing In 2021 with Neil Dimapilis | Ep. 122 Aug 01, 2021

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


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    5 Lessons We Can Learn From Hidilyn Diaz | Ep. 121 Jul 28, 2021

    What an inspiration. I hope we could get her on the show soon.


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.



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    How To Overcome Insecurities And Build Confidence with Ayn Bernos | Ep. 120 Jul 24, 2021

    Speaker, Content Creator, Entrepreneur, and Miss Universe Delegate, Ayn Bernos, talks about the importance of overcoming insecurities and building confidence. She is also the host of the podcast, Camp Confidence.


    Join The Better Me Project - bit.ly/TheBetterMeProject


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    5 Ways To Deal With Impostor Syndrome | Ep. 119 Jul 22, 2021

    Join The Better Me Project - https://www.facebook.com/groups/1912285298921170/


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


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    Golden Rules of Goal Setting With Mish Tan | Ep. 118 Jul 15, 2021

    Listen to my good friend, Mish, the host of the podcast Mishconceptions, talk about the Golden Rules of Goal Setting.


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


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    Signs You Are In A Toxic Relationship | Ep. 117 Jul 12, 2021

    Can you save a toxic relationship?


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


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    5 Reasons Why Your Goals Are Not Working | Ep. 116 Jul 10, 2021

    Define your goals. And then work on it.


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


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    Manifesting Abundance Into Your Life With Yani Moya | Ep. 115 Jul 08, 2021

    Listen to Coach Yani Moya as she shares her story on how she was able to bring abundance into her life.


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.



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    5 Excuses You Need To Stop Making RIGHT NOW | Ep. 114 Jul 05, 2021

    No excuses, please. :)


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    5 Ways To Maximize Your Productivity | Ep. 113 Jul 03, 2021

    2nd half of 2021 starts now. You got this.


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


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    3 Ways To Destroy Self-Doubt | Ep. 112 Jun 28, 2021

    Doubt your doubt, my friends.


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    5 Steps To Move On | Ep. 111 Jun 25, 2021

    Love is true. And it's out there. Keep going.


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.



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    Change Your Beliefs, Change Your Life. | Ep. 110 Jun 23, 2021

    It all starts with beliefs.


    Join The Better Me Project - https://www.facebook.com/groups/1912285298921170/


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


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    The Power Of DECISION | Ep. 109 Jun 21, 2021

    You're always deciding.
    Join The Better Me Project - https://www.facebook.com/groups/1912285298921170/

    Recommended Books: https://bit.ly/10SelfHelpBooks

    Download NordVPN now! https://nordvpn.com/smalltalk and use my code: smalltalk to get 73% off on their 2-year plan.


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    This Could Change Your Perspective In Life | Ep. 108 Jun 11, 2021

    If you're reading this, then you are one of the luckiest human beings to exist. :)
    NORD VPN COUPON CODE: smalltalk (to get 73% off on your 2-year plan)
    NORD VPN DOWNLOAD LINK: https://nordvpn.com/smalltalk

    Join The Better Me Project - https://www.facebook.com/groups/1912285298921170/

    Recommended Books: https://bit.ly/10SelfHelpBooks

    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

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    Microphone - tinyurl.com/SmallTalkxBlueYetiMic

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    How To Start Manifesting Your Dreams | Ep. 107 Jun 09, 2021

    Change your thoughts, change your reality.

    NORD VPN COUPON CODE: smalltalk (to get 73% off on your 2-year plan)
    NORD VPN DOWNLOAD LINK: https://nordvpn.com/smalltalk

    Join The Better Me Project - https://www.facebook.com/groups/1912285298921170/


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    Maybe You Don't Need To Be FULLY Healed | Ep. 106 Jun 07, 2021

    Self-love is a journey that never ends. Don't pause you're life just because you're healing. :)
    NORD VPN COUPON CODE: smalltalk (to get 73% off on your 2-year plan)
    NORD VPN DOWNLOAD LINK: https://nordvpn.com/smalltalk

    Join The Better Me Project - https://www.facebook.com/groups/1912285298921170/


    Recommended Books: https://bit.ly/10SelfHelpBooks


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    Journal - tinyurl.com/SmallTalkxPapernotes

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    5 Ways To Not Let Social Media Run Your Life | Ep. 105 May 29, 2021

    Connect by disconnecting. :)


    Join The Better Me Project. Send me a message on Instagram: @smalltalkpodcasts


    Recommended Books: https://bit.ly/10SelfHelpBooks


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.



    Hosted on Acast. See acast.com/privacy for more information.

    The Two Most Important Words In Your Life | Ep. 104 May 25, 2021

    YOU CAN. :)


    Join The Better Me Project. Send me a message on Instagram: @smalltalkpodcasts


    Recommended Books: https://bit.ly/10SelfHelpBooks


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    Stop Settling For Less Than You Deserve | Ep. 103 May 22, 2021

    What you ask, you receive.


    Recommended Books: https://bit.ly/10SelfHelpBooks


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.



    Hosted on Acast. See acast.com/privacy for more information.

    How To Be More Confident | Ep. 102 May 18, 2021

    Stop thinking what other people think. =)
    Recommended Books: https://bit.ly/10SelfHelpBooks


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    2 Things You Can Do Right Now To Make Your Life Instantly Better | Ep. 101 May 08, 2021

    Do something or surrender. Your choice.

    PODCAST ACADEMY BATCH 2 - bit.ly/PodcastAcademyBatch2

    Recommended Books: https://bit.ly/10SelfHelpBooks

    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.



    Hosted on Acast. See acast.com/privacy for more information.

    3 Signs You Have A Victim Mentality And How To Break Out Of It | Ep. 100 May 02, 2021

    Life is not what happens to you. Life is what you create it.


    PODCAST ACADEMY BATCH 2 - bit.ly/PodcastAcademyBatch2


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

    Ring Light - tinyurl.com/SmallTalkxLEDRingLight

    Microphone - tinyurl.com/SmallTalkxBlueYetiMic

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    The ONE WORD That Can Change Your Life | Ep. 99 Apr 30, 2021

    Knowing when to say it is up to you. Recommended Books: https://bit.ly/10SelfHelpBooksGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMicWebcam - tinyurl.com/SmallTalkxLogitechWebcam Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Subscribe to the NEWSLETTER to get first access to all of my content!DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

    Hosted on Acast. See acast.com/privacy for more information.

    Transform Your Pain Into Your Purpose | My Life Story w/ Nicay Lucañas | Ep. 98 Apr 26, 2021

    I'm grateful for each and every one of you who joined me in this journey.


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    How To Stop Your NEGATIVE Self-Talk | Ep. 97 Apr 24, 2021

    Be kinder!


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    The Power Of Small Wins | Ep. 96 Apr 20, 2021

    Celebrate your small wins!


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    Letting Go Of Your Past | Ep. 95 Apr 18, 2021

    Live in the now, my friends.


    PODCAST ACADEMY BATCH 1: bit.ly/PodcastAcademyBatch1


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

    Ring Light - tinyurl.com/SmallTalkxLEDRingLight

    Microphone - tinyurl.com/SmallTalkxBlueYetiMic

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    Remember That You Must Die | Ep. 94 Apr 13, 2021

    Memento Mori.


    PODCAST ACADEMY BATCH 1: bit.ly/PodcastAcademyBatch1


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

    Ring Light - tinyurl.com/SmallTalkxLEDRingLight

    Microphone -tinyurl.com/SmallTalkxBlueYetiMic

    Webcam - tinyurl.com/SmallTalkxLogitechWebcam


    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    Subscribe to the NEWSLETTER to get first access to all of my content!


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    The One Thing You Need To Do To Become Successful | Ep. 93 Apr 11, 2021

    Keep going. Even if it doesn't make sense now.


    PODCAST ACADEMY BATCH 1: bit.ly/PodcastAcademyBatch1


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

    Ring Light - tinyurl.com/SmallTalkxLEDRingLight

    Microphone -tinyurl.com/SmallTalkxBlueYetiMic

    Webcam - tinyurl.com/SmallTalkxLogitechWebcam


    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    Subscribe to the NEWSLETTER to get first access to all of my content!


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    Finding Your WHY | Ep. 92 Apr 07, 2021

    Here's some highlights from my Kumu Livestream. Enjoy. =)
    PODCAST ACADEMY BATCH 1: bit.ly/PodcastAcademyBatch1


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    Subscribe to the NEWSLETTER to get first access to all of my content!


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    The 1ST STEP To Improve Yourself | Ep. 91 Apr 01, 2021

    Mindset? Having A Goal? Not Giving A F*ck? What do you think is the 1st Step To Improve Yourself?
    PODCAST ACADEMY BATCH 1: bit.ly/PodcastAcademyBatch1

    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

    Ring Light - tinyurl.com/SmallTalkxLEDRingLight

    Microphone - tinyurl.com/SmallTalkxBlueYetiMic

    Webcam - tinyurl.com/SmallTalkxLogitechWebcam


    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    Subscribe to the NEWSLETTER to get first access to all of my content!


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    How To Start Your Self-Improvement Journey With Julienne Ipapo | Ep. 90 Mar 28, 2021

    Rising inspirational content creator, Julienne Ipapo shares her story how she got into the self-improvement world. She is also the host of the podcast, Journey with Julienne.


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

    Ring Light - tinyurl.com/SmallTalkxLEDRingLight

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    Subscribe to the NEWSLETTER to get first access to all of my content!


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    How To Practice Self-Love While In A Relationship | Ep. 89 Mar 24, 2021

    Yes. You can practice self-love while you're in a relationship. :)


    LAZADA's 9TH BIRTHDAY SALE IS ON MARCH 27. CLICK HERE FOR FREE SHIPPING VOUCHERS AND EXCLUSIVE IN-APP DEALS: podlink.co/858


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

    Ring Light - tinyurl.com/SmallTalkxLEDRingLight

    Microphone - tinyurl.com/SmallTalkxBlueYetiMic

    Webcam - tinyurl.com/SmallTalkxLogitechWebcam


    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    Subscribe to the NEWSLETTER to get first access to all of my content!


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    Why Service Is The Key To Success w/ JPaul Hernandez | Ep. 88 Mar 18, 2021

    Logistics Entrepreneur, Motivational Speaker, and Author, JPaul Hernandez, talked about the importance of helping other people. He is also the host of the podcast: The JPaul Hernandez Show.


    I will also be doing an exclusive webinar with Jpaul, along with Social Media Expert, Neil Dimapalis, about Podcast for BRANDING, MARKETING, and BUSINESS. Limited slots available. Join us HERE: https://www.facebook.com/events/793907631334953


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

    Ring Light - tinyurl.com/SmallTalkxLEDRingLight

    Microphone - tinyurl.com/SmallTalkxBlueYetiMic

    Webcam - tinyurl.com/SmallTalkxLogitechWebcam


    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    Subscribe to the NEWSLETTER to get first access to all of my content!


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    How To Unleash Your Potential | Ep. 87 Mar 16, 2021

    Here's a talk I did for Content Generator Formula. They offer free social media courses for your brand and business. Go check them out HERE: facebook.com/contentgeneratorformula


    Send me a DM on Instagram: @smalltalkpodcasts if you're interested in my 1-on-1 coaching sessions.


    TIKTOK WORKSHOP ON MAY 3-4!


    PODCAST WEBINAR FOR BRANDING, MARKETING, AND BUSINESS ON APRIL 24.



    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

    Ring Light - tinyurl.com/SmallTalkxLEDRingLight

    Microphone - tinyurl.com/SmallTalkxBlueYetiMic

    Webcam - tinyurl.com/SmallTalkxLogitechWebcam


    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    Subscribe to the NEWSLETTER to get first access to all of my content!


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    The Mindset Of A Winner w/ Mary Joy Tabal | Ep. 86 Mar 06, 2021

    Join the #ASICSSunriseChallenge visit https://www.asics.com/ph/en-ph to know more.


    One of the strongest sportswomen in the country, Mary Joy Tabal, shares her story on how she became the first female Filipino marathon runner to qualify for the Olympics. Her story inspired thousands of people all over the world. She is hailed as the Philippines Marathon Queen.


    Send me a DM on Instagram: @smalltalkpodcasts if you're interested in my 1-on-1 coaching sessions.


    TIKTOK WORKSHOP ON MAY 3-4!


    PODCAST MASTERCLASS COMING SOON.


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    Subscribe to the NEWSLETTER to get first access to all of my content!


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    Stop Running Away From Your Problems | Ep. 85 Mar 04, 2021

    It only takes one decision, my friend.


    JOIN ME ON MY TIKTOK WORKSHOP. CLICK HERE.


    Recommended Books: https://bit.ly/10SelfHelpBooks

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    Tag me @smalltalkpodcasts Also don't forget to follow me on

    Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Subscribe to the NEWSLETTER to get first access to all of my content!

    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    How To Turn Your Tests Into Testimonies w/ Janeena Chan | Ep. 84 Feb 26, 2021

    TV & Event Host, Influencer, Content Creator, Janeena Chan, talks about her journey in the influencer world. She is also the host of the podcast, Rise Up! With Janeena Chan under Chinoy TV.


    JOIN ME ON MY TIKTOK WORKSHOP. CLICK HERE.


    Recommended Books: https://bit.ly/10SelfHelpBooks


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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.



    Hosted on Acast. See acast.com/privacy for more information.

    How To Not Give A F*ck | Ep. 83 Feb 17, 2021

    You want to be happy? Stop giving a f*ck about everything. :)


    JOIN ME ON MY TIKTOK WORKSHOP. CLICK HERE.


    Recommended Books: https://bit.ly/10SelfHelpBooks


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    Tag me @smalltalkpodcasts Also don't forget to follow me on


    Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    Subscribe to the NEWSLETTER to get first access to all of my content!


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    Focus On What You Can Control, Let Go Of What You Can't | Ep. 82 Feb 03, 2021

    Let go, my friend.


    JOIN ME ON MY TIKTOK WORKSHOP. CLICK HERE.


    Recommended Books: https://bit.ly/10SelfHelpBooks


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    Tag me @smalltalkpodcasts Also don't forget to follow me on


    Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    Subscribe to the NEWSLETTER to get first access to all of my content!


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    The Benefits of Running For Your Mind w/ Dr. Yong Larrazabal | Ep. 81 Jan 27, 2021

    Join the #ASICSSunriseChallenge visit https://www.asics.com/ph/en-ph to know more.

    President and Chairman of the Board of the Cebu Doctor’s Group of Hospital, Dr. Yong Larrazabal, talked about the benefits of running. He is the first Filipino to compete and finish the World Marathon Challenge. He did the unthinkable. He ran seven marathons in seven continents in seven days. He is an avid long distance runner and one of the best sportsmen in the Philippines.


    Send me a DM on Instagram: @smalltalkpodcasts if you're interested in my 1-on-1 coaching sessions.


    TIKTOK WORKSHOP ON MARCH 1-2!

    PODCAST MASTERCLASS COMING SOON.


    Recommended Books: https://bit.ly/10SelfHelpBooks


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    Journal - tinyurl.com/SmallTalkxPapernotes

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    Tag me @smalltalkpodcasts Also don't forget to follow me on

    Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    Subscribe to the NEWSLETTER to get first access to all of my content!


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


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    How To Become A Better Learner In 2021 w/ Coach Lyqa Maravilla | Ep. 80 Jan 22, 2021

    Registered Psychometrician, online educator, motivational speaker, and author, Coach Lyqa Maravilla shares the best ways to become a better learner in 2021. She is also the host of the podcast Trying Hard & Get Hired!.


    Send me a DM on Instagram: @smalltalkpodcasts if you're interested in my 1-on-1 coaching sessions.


    TIKTOK WORKSHOP ON MARCH 1-2!

    PODCAST MASTERCLASS COMING SOON.


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    5 Reasons Why You Need To Step Out Of Your Comfort Zone | Ep. 79 Jan 18, 2021

    Send me a DM on Instagram: @smalltalkpodcasts if you're interested in my 1-on-1 coaching sessions.


    TIKTOK WORKSHOP ON MARCH 1-2!

    PODCAST MASTERCLASS COMING SOON.


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

    Ring Light - tinyurl.com/SmallTalkxLEDRingLight

    Microphone - tinyurl.com/SmallTalkxBlueYetiMic

    Webcam - tinyurl.com/SmallTalkxLogitechWebcam


    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Subscribe to the NEWSLETTER to get first access to all of my content!

    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    The Only Perspective You Need To Have | Ep. 78 Jan 10, 2021

    Nothing is bad or good, only perspective.


    Send me a DM on Instagram: @smalltalkpodcasts if you're interested in my 1-on-1 coaching sessions.


    PODCAST MASTERCLASS COMING SOON.


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

    Ring Light - tinyurl.com/SmallTalkxLEDRingLight

    Microphone - tinyurl.com/SmallTalkxBlueYetiMic

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    Subscribe to the NEWSLETTER to get first access to all of my content!


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    Meeting The Right Person At The Wrong Time | #AskAlec04 | Ep. 77 Jan 10, 2021

    Send me your story and questions on Instagram: @smalltalkpodcasts. You can also send a voice message if you want!


    PODCAST MASTERCLASS COMING SOON.


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

    Ring Light - tinyurl.com/SmallTalkxLEDRingLight

    Microphone - tinyurl.com/SmallTalkxBlueYetiMic

    Webcam - tinyurl.com/SmallTalkxLogitechWebcam


    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    Subscribe to the NEWSLETTER to get first access to all of my content!


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    The Secret To Living A Fulfilling Life w/ Real Talk Darbs | Ep. 76 Jan 06, 2021

    Serial Content Creator, Speaker, Vlogger, and one of the most inspirational man in the Philippines, Real Talk Darbs, shared his secrets to living a meaningful and fulfilling life. He is also the host of the podcast, Wisdom Bars with Real Talk Darbs.

    Send me a DM on Instagram: @smalltalkpodcasts if you're interested in my 1-on-1 coaching sessions.


    PODCAST MASTERCLASS COMING SOON.

    Recommended Books: https://bit.ly/10SelfHelpBooks

    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

    Ring Light - tinyurl.com/SmallTalkxLEDRingLight

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Subscribe to the NEWSLETTER to get first access to all of my content!

    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    8 Reasons Why Your New Year's Resolution Won't Work | Ep. 75 Jan 04, 2021

    Sign up for my 1 on 1 coaching session. Send me a message on Instagram: @smalltalkpodcasts


    Send me your story and questions on Instagram: @smalltalkpodcasts. You can also send a voice message if you want!


    PODCAST MASTERCLASS COMING SOON.


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

    Ring Light - tinyurl.com/SmallTalkxLEDRingLight

    Microphone - tinyurl.com/SmallTalkxBlueYetiMic

    Webcam - tinyurl.com/SmallTalkxLogitechWebcam


    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    Subscribe to the NEWSLETTER to get first access to all of my content!


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    20 Lessons From 2020 | Ep. 74 Dec 28, 2020

    You made it. I'm so proud of you!


    Send me your story and questions on Instagram: @smalltalkpodcasts. You can also send a voice message if you want!


    PODCAST MASTERCLASS COMING SOON.


    Recommended Books: https://bit.ly/10SelfHelpBooks


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    Journal - tinyurl.com/SmallTalkxPapernotes

    Ring Light - tinyurl.com/SmallTalkxLEDRingLight

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    Subscribe to the NEWSLETTER to get first access to all of my content!


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    Stop Buying Stuff You Don't Need | #AskAlec03 | Ep. 73 Dec 17, 2020

    Sponsor a Noche Buena Package worth P350 per family. Donate through Gcash - 09293532900 BPI - 3099147503. Any help could go a long way.


    Send me your story and questions on Instagram: @smalltalkpodcasts. You can also send a voice message if you want!


    PODCAST MASTERCLASS COMING SOON.


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

    Ring Light - tinyurl.com/SmallTalkxLEDRingLight

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    Webcam - tinyurl.com/SmallTalkxLogitechWebcam


    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    Subscribe to the NEWSLETTER to get first access to all of my content!


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    Finding Creative Inspiration In A Pandemic | Ep. 72 Dec 16, 2020

    Creative Director, author, columnist, and content creator, Stanley Chi, talks about his journey as a creative and how to adjust in the pandemic. He is also the host of the podcast, Underpaid With Stanley Chi.

    Sponsor a Noche Buena Package worth P350 per family. Donate through Gcash - 09293532900 BPI - 3099147503. Any help could go a long way.


    Send me your story and questions on Instagram: @smalltalkpodcasts. You can also send a voice message if you want!


    PODCAST MASTERCLASS COMING SOON.


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

    Ring Light - tinyurl.com/SmallTalkxLEDRingLight

    Microphone - tinyurl.com/SmallTalkxBlueYetiMic

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.



    Hosted on Acast. See acast.com/privacy for more information.

    How To Get More Out Of Life | Ep. 71 Dec 14, 2020

    Sponsor a Noche Buena Package worth P350 per family. Donate through Gcash - 09293532900 BPI - 3099147503. Any help could go a long way.


    Send me your story and questions on Instagram: @smalltalkpodcasts. You can also send a voice message if you want!


    PODCAST MASTERCLASS COMING SOON.


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

    Ring Light - tinyurl.com/SmallTalkxLEDRingLight

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    Subscribe to the NEWSLETTER to get first access to all of my content!


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    What To Do If You Are The Toxic One | #AskAlec 02 | Ep. 70 Dec 12, 2020

    Send me your story and questions on Instagram: @smalltalkpodcasts. You can also send a voice message if you want!


    PODCAST MASTERCLASS COMING SOON.


    Recommended Books: https://bit.ly/10SelfHelpBooks


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    Journal - tinyurl.com/SmallTalkxPapernotes

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    The Power of Mindfulness w/ Rix Hernandez | Ep. 69 Dec 08, 2020

    Founder of Asana Yoga, yoga and mindfulness coach, and content creator, Rix Hernandez talked about the importance of being present and practicing mindfulness. She is also the host of the show, Mindset Matters.


    Send me your story and questions on Instagram: @smalltalkpodcasts. You can also send a voice message if you want!


    PODCAST MASTERCLASS COMING SOON.


    Recommended Books: https://bit.ly/10SelfHelpBooks


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    Journal - tinyurl.com/SmallTalkxPapernotes

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    5 Steps to Change Your Life | Ep. 68 Dec 07, 2020

    Send me your story and questions on Instagram: @smalltalkpodcasts. You can also send a voice message if you want!


    PODCAST MASTERCLASS COMING SOON.


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    Subscribe to the NEWSLETTER to get first access to all of my content!


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    Stop Thinking You're Not 'Good Enough' | #AskAlec | Ep. 67 Dec 04, 2020

    Send me your story and questions on Instagram: @smalltalkpodcasts. You can also send a voice message if you want!


    PODCAST MASTERCLASS COMING SOON.


    Recommended Books: https://bit.ly/10SelfHelpBooks


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    Journal - tinyurl.com/SmallTalkxPapernotes

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Subscribe to the NEWSLETTER to get first access to all of my content!


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    How To Change Your Life & Understand Yourself Better w/ Sanaiyah Gurnamal | Ep. 66 Dec 02, 2020

    Life Designer, Wellbeing Coach, & ThetaHealer Instructor, Sanaiyah Gurnamal talked about how to understand yourself better. She is also the host of the fastest growing self-improvement podcast in the Philippines, Project Loving Myself.


    PODCAST MASTERCLASS COMING SOON.


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

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    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines!

    Subscribe to the NEWSLETTER to get first access to all of my content!

    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    7 Ways To Stop Overthinking | Ep. 65 Nov 29, 2020

    Be self-aware. Be Present. And more importantly, let go.


    PODCAST MASTERCLASS COMING SOON.


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

    Ring Light - tinyurl.com/SmallTalkxLEDRingLight

    Microphone - tinyurl.com/SmallTalkxBlueYetiMic

    Webcam - tinyurl.com/SmallTalkxLogitechWebcam


    Subscribe to the NEWSLETTER to get first access to all of my content! - www.wearyourmindset.com/newsletters


    Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    Shifting from Employee to Entrepreneur Mindset with Fitz Villafuerte | Ep. 64 Nov 26, 2020

    Civil Engineer, resource speaker, and one of the most influential people in personal Finance, Fitz Villafuerte, shared his insights on how to transition from employee to entrepreneur. He is also a content creator, and the host of the show: The 80 Percent Podcast.


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

    Ring Light - tinyurl.com/SmallTalkxLEDRingLight

    Microphone - tinyurl.com/SmallTalkxBlueYetiMic

    Webcam - tinyurl.com/SmallTalkxLogitechWebcam


    Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!

    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    5 Things You Need To Stop Doing If You Want To Be Happy | Ep. 63 Nov 23, 2020

    In this episode, Alec talks about 5 things to stop doing if you want to be happy now.


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

    Ring Light - tinyurl.com/SmallTalkxLEDRingLight

    Microphone - tinyurl.com/SmallTalkxBlueYetiMic

    Webcam - tinyurl.com/SmallTalkxLogitechWebcam


    Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!


    DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    The Secret To Having A Good Conversation w/ Val Vestil | Ep. 62 Nov 19, 2020

    Co-founder and Executive Director of the Association of Young Environmental Journalists, Val Vestil talks about his vision for his organization and shares the secret to being a great conversationalist. You can follow Val on Tiktok and Instagram: @valvestil


    Recommended Books: https://bit.ly/10SelfHelpBooks


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

    Ring Light - tinyurl.com/SmallTalkxLEDRingLight

    Microphone - tinyurl.com/SmallTalkxBlueYetiMic

    Webcam - tinyurl.com/SmallTalkxLogitechWebcam


    Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!


    DISCLAIMER:
    The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    Your Self-Improvement Journey Starts Here | Ep. 61 Nov 16, 2020

    This podcast is for everyone who wants to be the best version of themselves. Listen to new episodes on Mondays and Thursdays on Spotify, Apple Podcasts, etc.


    Follow me on Instagram = @smalltalkpodcasts

    Follow me on Tiktok = @smaltalkpodcast

    Click HERE to recieve weekly motivational newsletters.


    Hosted on Acast. See acast.com/privacy for more information.

    How To Suffer Less | Ep. 60 Nov 15, 2020

    Let go, and surrender, my friends.


    Recommended Books:

    Think and Grow Rich - tinyurl.com/SmallTalkxThinkAndGrowRich

    The Power of Habit - tinyurl.com/SmallTalkxThePowerOfHabit

    Subtle Art of Not Giving a F*ck - tinyurl.com/SmallTalkxSubtleArtOfNotGvngAF

    Atomic Habits - tinyurl.com/SmallTalkxAtomicHabits

    Crushing it! - tinyurl.com/SmallTalkxCrushingIt

    Everything is F*cked - tinyurl.com/SmallTalkxEverythingIsFcked

    The Alchemist - tinyurl.com/SmallTalkxTheAlchemist

    The Quick and Easy Way to Effective Speaking - tinyurl.com/SmallTalkxEffectiveSpeaking

    7 Habits of Highly Effective People - tinyurl.com/SmallTalkx7Habits

    The Daily Stoic - tinyurl.com/SmallTalkxTheDailyStoic


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

    Ring Light - tinyurl.com/SmallTalkxLEDRingLight

    Microphone - tinyurl.com/SmallTalkxBlueYetiMic

    Webcam - tinyurl.com/SmallTalkxLogitechWebcam


    Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!


    DISCLAIMER:
    The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.


    Hosted on Acast. See acast.com/privacy for more information.

    10 Self-Help Books That Can Change Your Life | Ep. 59 Nov 12, 2020

    Knowledge is freedom. Always remember that.

    Recommended Books:

    Think and Grow Rich - tinyurl.com/SmallTalkxThinkAndGrowRich

    The Power of Habit - tinyurl.com/SmallTalkxThePowerOfHabit

    Subtle Art of Not Giving a F*ck - tinyurl.com/SmallTalkxSubtleArtOfNotGvngAF

    Atomic Habits - tinyurl.com/SmallTalkxAtomicHabits

    Crushing it! - tinyurl.com/SmallTalkxCrushingIt

    Everything is F*cked - tinyurl.com/SmallTalkxEverythingIsFcked

    The Alchemist - tinyurl.com/SmallTalkxTheAlchemist

    The Quick and Easy Way to Effective Speaking - tinyurl.com/SmallTalkxEffectiveSpeaking

    7 Habits of Highly Effective People - tinyurl.com/SmallTalkx7Habits

    The Daily Stoic - tinyurl.com/SmallTalkxTheDailyStoic


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

    Ring Light - tinyurl.com/SmallTalkxLEDRingLight

    Microphone - tinyurl.com/SmallTalkxBlueYetiMic

    Webcam - tinyurl.com/SmallTalkxLogitechWebcam


    Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!


    Hosted on Acast. See acast.com/privacy for more information.

    Qualities A Leader Should Have | Batangas State University Drive Up Keynote 2020 | Ep. 58 Nov 09, 2020

    This episode is from the recent talk I gave about leadership to student leaders from Batangas State University.


    Check out the biggest one-day sale of Lazada: https://tinyurl.com/SmallTalkxLazada1111


    Recommended Books:

    Think and Grow Rich - tinyurl.com/SmallTalkxThinkAndGrowRich

    The Power of Habit -tinyurl.com/SmallTalkxThePowerOfHabit

    Subtle Art of Not Giving a F*ck - tinyurl.com/SmallTalkxSubtleArtOfNotGvngAF

    Atomic Habits - tinyurl.com/SmallTalkxAtomicHabits

    Crushing it! - tinyurl.com/SmallTalkxCrushingIt

    Everything is F*cked - tinyurl.com/SmallTalkxEverythingIsFcked

    The Alchemist - tinyurl.com/SmallTalkxTheAlchemist

    The Quick and Easy Way to Effective Speaking - tinyurl.com/SmallTalkxEffectiveSpeaking

    7 Habits of Highly Effective People - tinyurl.com/SmallTalkx7Habits

    The Daily Stoic - tinyurl.com/SmallTalkxTheDailyStoic


    Gear and Equipment:

    Journal - tinyurl.com/SmallTalkxPapernotes

    Ring Light - tinyurl.com/SmallTalkxLEDRingLight

    Microphone - tinyurl.com/SmallTalkxBlueYetiMic

    Webcam - tinyurl.com/SmallTalkxLogitechWebcam


    Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts

    Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!


    Hosted on Acast. See acast.com/privacy for more information.

    Real Talk: What You Want Exists | Ep. 57 Nov 08, 2020

    Thank you to everyone who took a chance with me. I will be forever grateful.


    Check out the biggest one-day sale of Lazada: https://tinyurl.com/SmallTalkxLazada1111


    Recommended Books:

    Think and Grow Rich - https://bit.ly/3mR3BiC

    The Power of Habit - https://bit.ly/3eoPEp5

    Everything is F*cked - https://bit.ly/3en04FK

    Atomic Habits - https://bit.ly/3mSMddE

    Crushing it! - https://bit.ly/2TOoFtI


    Gear and Equipment:

    Journal - https://bit.ly/3enNWV7

    Ring Light - https://bit.ly/32bYOR5

    Microphone - https://bit.ly/3eoHddo

    Webcam - https://bit.ly/3jW6RaK


    Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts

    Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!


    Hosted on Acast. See acast.com/privacy for more information.

    5 Ways to Be More Present | Ep. 56 Nov 04, 2020

    In this episode, Alec talks about how to be more present.


    Recommended Books:

    Think and Grow Rich - https://bit.ly/3mR3BiC

    The Power of Habit - https://bit.ly/3eoPEp5

    Everything is F*cked -https://bit.ly/3en04FK

    Atomic Habits - https://bit.ly/3mSMddE

    Crushing it! - https://bit.ly/2TOoFtI


    Gear and Equipment:

    Journal - https://bit.ly/3enNWV7

    Ring Light - https://bit.ly/32bYOR5

    Microphone - https://bit.ly/3eoHddo

    Webcam - https://bit.ly/3jW6RaK


    Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts

    Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!


    Hosted on Acast. See acast.com/privacy for more information.

    1 Trick To Control Your Emotions | Ep. 55 Oct 31, 2020

    In this episode, Alec talks about how you could control your emotions using BREATHWORK.


    3 Breathwork techniques you can use right now:

    1. Breathe for Calmness

    2. Breathe for Focus

    3. Breathe for Sleep


    Recommended Books:

    Think and Grow Rich - https://bit.ly/3mR3BiC

    The Power of Habit - https://bit.ly/3eoPEp5

    Everything is F*cked -https://bit.ly/3en04FK

    Atomic Habits - https://bit.ly/3mSMddE

    Crushing it! - https://bit.ly/2TOoFtI


    Gear and Equipment:

    Journal - https://bit.ly/3enNWV7

    Ring Light - https://bit.ly/32bYOR5

    Microphone - https://bit.ly/3eoHddo

    Webcam - https://bit.ly/3jW6RaK


    Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts

    Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!


    Hosted on Acast. See acast.com/privacy for more information.

    The Illusion of Perfection| Ep. 54 Oct 30, 2020

    In this episode, Alec talks about how our brains trick us into believing that we can be perfect and should be perfect. Perfectionism is the enemy of progress. Don't let it stop you from being truly happy.

    Recommended Books:

    Think and Grow Rich - https://bit.ly/3mR3BiC

    The Power of Habit - https://bit.ly/3eoPEp5

    Everything is F*cked -https://bit.ly/3en04FK

    Atomic Habits - https://bit.ly/3mSMddE

    Crushing it! - https://bit.ly/2TOoFtI


    Gear and Equipment:

    Journal - https://bit.ly/3enNWV7

    Ring Light - https://bit.ly/32bYOR5

    Microphone - https://bit.ly/3eoHddo

    Webcam - https://bit.ly/3jW6RaK

    Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts

    Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!



    Hosted on Acast. See acast.com/privacy for more information.

    Tips On How To Emotionally Heal | Ep. 53 Oct 23, 2020

    In this episode, Alec talks about the different ways you can emotionally heal. This is a continuation for the previous episode. Whether it be a breakup, losing someone you love, a failure in life, this podcast will share with you the different ways you can do for your healing journey.


    1. Separate Your Emotions From Your Identity.

    2. Take It Day by Day.

    3. Reinvent Yourself.

    4. Apply Self-Compassion.

    5. Understand That You Don't Have To Be 100% Healed To Have A Better Life.


    Recommended Books:

    Think and Grow Rich - https://bit.ly/3mR3BiC

    The Power of Habit - https://bit.ly/3eoPEp5

    Everything is F*cked -https://bit.ly/3en04FK

    Atomic Habits - https://bit.ly/3mSMddE

    Crushing it! - https://bit.ly/2TOoFtI


    Gear and Equipment:

    Journal - https://bit.ly/3enNWV7

    Ring Light - https://bit.ly/32bYOR5

    Microphone - https://bit.ly/3eoHddo

    Webcam - https://bit.ly/3jW6RaK


    Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts

    Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!


    Hosted on Acast. See acast.com/privacy for more information.

    5 Signs You Are Healing | Ep. 52 Oct 23, 2020

    In this episode, Alec talks about the different signs you can notice if you're healing from something. Whether it be a breakup, losing someone you love, a fa ilure in life, this podcast will share with you the different signs you can see when you are in the middle of the healing journey.


    1. You Understand What Happened.

    2. You Look Forward, Not Backward.

    3. You Are Uncomfortable With The Uncomforable.

    4. You Enjoy ME TIME.

    5. You Feel Peace and Sleep Better.


    Recommended Books:

    Think and Grow Rich - https://bit.ly/3mR3BiC

    The Power of Habit - https://bit.ly/3eoPEp5

    Everything is F*cked -https://bit.ly/3en04FK

    Atomic Habits - https://bit.ly/3mSMddE

    Crushing it! - https://bit.ly/2TOoFtI


    Gear and Equipment:

    Journal - https://bit.ly/3enNWV7

    Ring Light - https://bit.ly/32bYOR5

    Microphone - https://bit.ly/3eoHddo

    Webcam - https://bit.ly/3jW6RaK


    Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts

    Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!


    Hosted on Acast. See acast.com/privacy for more information.

    14th Rule of Success: PURPOSE | Ep. 51 Oct 18, 2020

    To make you fulfilled.

    Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts

    Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!


    Hosted on Acast. See acast.com/privacy for more information.

    13th Rule of Success: PLANNING | Ep. 50 Oct 11, 2020

    To get you started.

    Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts

    Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!


    Hosted on Acast. See acast.com/privacy for more information.

    12th Rule of Success: SERVICE | Ep. 49 Oct 10, 2020

    To make you fulfilled.

    Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts

    Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!


    Hosted on Acast. See acast.com/privacy for more information.

    11th Rule of Success: FOCUS | Ep. 48 Oct 05, 2020

    To keep you, uhm.. focused.


    Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts

    Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!


    Hosted on Acast. See acast.com/privacy for more information.

    10th Rule of Success: MASTERMIND | Ep. 47 Sep 30, 2020

    To get you farther..

    Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts

    Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!


    Hosted on Acast. See acast.com/privacy for more information.

    9th Rule of Success: HUMILITY | Ep. 46 Sep 27, 2020

    To keep you "at the top".

    Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts

    Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!


    Hosted on Acast. See acast.com/privacy for more information.

    8th Rule of Success: GRIT | Ep. 45 Sep 23, 2020

    To help you fight the boredom.

    Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts

    Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!


    Hosted on Acast. See acast.com/privacy for more information.

    7th Rule of Success: CLARITY | Ep. 44 Sep 22, 2020

    To help you focus.


    Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts

    Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!


    Hosted on Acast. See acast.com/privacy for more information.

    6th Rule of Success: PATIENCE | Ep. 43 Sep 20, 2020

    To give you long term success..

    Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts

    Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!


    Hosted on Acast. See acast.com/privacy for more information.

    5th Rule of Success: HARD WORK | Ep. 42 Sep 19, 2020

    To get you moving..

    Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts

    Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!


    Hosted on Acast. See acast.com/privacy for more information.

    4th Rule of Success: FAITH | Ep. 41 Sep 16, 2020

    To keep you going.


    Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts

    Also don't forget to follow me on Tiktok! @smalltalkpodcast . Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!


    Hosted on Acast. See acast.com/privacy for more information.

    3rd Rule of Success: IMAGINATION | Ep. 40 Sep 16, 2020

    The secret ingredient to sucess.

    Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts

    Also don't forget to follow me on Tiktok! @smalltalkpodcast . Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!


    Hosted on Acast. See acast.com/privacy for more information.

    2nd Rule of Success: HABITS | Ep. 39 Sep 14, 2020

    Apparently, HABITS are very important.

    Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts

    Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!


    Hosted on Acast. See acast.com/privacy for more information.

    1st Rule of Success: MINDSET | Ep. 38 Sep 13, 2020

    Everything starts with MINDSET.


    Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts


    Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!


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    The Best Way To Deal With Pain | Ep. 37 Sep 05, 2020

    Stop running away from your pain. Deal with it.

    In this episode, Alec talks about three ways to deal with pain:

    1. Numb it

    2. Avoid it

    3. Face it


    Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Buy the merch --> www.WearYourMindset.com! Subscribe to the newsletter to get first access to all of my content!



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    The First Step To Improve Yourself | Ep. 36 Sep 04, 2020

    Sometimes you need to unlearn things to learn things.


    In this episode, Alec talks about why it's important to empty your cup.


    Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Buy the merch --> www.WearYourMindset.com! Subscribe to the newsletter to get first access to all of my content!


    Hosted on Acast. See acast.com/privacy for more information.

    Real Talk: I Think About Death A Lot Of Times | Ep. 35 Sep 02, 2020

    Death is my ultimate motivator.


    Give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! :)


    Hosted on Acast. See acast.com/privacy for more information.

    Taking Care of Your Mental Health During This Pandemic | Interview With Dr. Gia Sison | Ep. 34 Aug 24, 2020

    Take care of your mental health. 🧡


    In this episode, Alec sits down with Dr. Gia Sison. She is the head of the women's wellness center and a former consultant for the world health organization. She is also a breast cancer survivor and advocate. A doctor specializing in Occupational Medicine and the Philippine Leader at Livestrong Foundation. Adviser of Youth of Mental Health Coalition. And the co founder of #healthXPh and last but not the least, she's also a content creator and the host of the podcast Walwal Sesh podcast.


    They talked about:

    PadayonHub

    Balancing Your profession and side hustles

    The Impact of News/Social Media on Our Mental Health

    How To Stop Overthinking

    Different Practices to Take Care of Your Mental Health



    Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    24 Harsh Life Lessons In Life | Ep. 33 Aug 18, 2020

    Longest episode yet. Tell me which one you resonate with!


    Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    Buy the merch --> www.WearYourMindset.com! Subscribe to the newsletter to get first access to all of my content!


    Hosted on Acast. See acast.com/privacy for more information.

    2 Things You Need To Do To Be Successful | Ep. 32 Aug 05, 2020

    Buy the merch at www.WearYourMindset.com. Subscribe to the newsletter to get first access to all of my content!


    In this episode, Alec talks about two common denominators among people who are successful. While the path to success is not limited to this, this is necessary for you to get there.

    1. Start.

    2. Don't Stop.

    Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡



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    START BEFORE YOU'RE READY | Ep. 31 Jul 29, 2020

    You're more than ready to start on your dreams. Don't let anybody tell you otherwise.


    In this episode, Alec talks about 3 reasons why you should start before you're ready:

    1. Experience is not necessary.

    2. You need to fail fast.

    3. You don't have time.


    Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    7 Lies You Need To Stop Telling Yourself | Ep. 30 Jul 24, 2020

    It's not like we intentionally lie to ourselves. But there are certain "truths" that do us more harm than good. But in reality, they are only true because we say it is, even though it's not.

    In this episode, Alec talks about certain lies that we need to stop feeding right now:

    1. I am not ____ enough.

    2.If I had more money, I would be happier.

    3. If I had more time, I would do ____.

    4. I don't have resources.

    5. I can save him/her.

    6. Everything is OK/NOT OK.

    7. I am not special.


    Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    How To Remove All Your Problems In Life | Ep. 29 Jul 15, 2020

    Our passion comes from our problems. :)


    In this episode, Alec talks about how you shouldn't remove all your problems in life, instead you should aim to fine problems that you're willing to solve. He also talked about 2 kinds of stresses, Eustress and Distress. (If you want to learn more about that you can check it here.)


    Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast.Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    5 Ways To Deal With Insecurities | Ep. 28 Jun 20, 2020

    Which one do you need to do more today? Let me know what you think about this. Tag me @smalltalkpodcasts on IG. :)


    In this episode, Alec talks about why people have insecurities, and different ways to deal with them.

    1. Stop Judging Yourself

    2. Stop Judging Other People

    3. Stop Aiming For Perfection

    4. Appreciate The Small Wins

    5. Spend Time With People That Support You


    Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    Real Talk: I Had A Breakdown | Ep. 27 Jun 19, 2020

    Going to use the podcast as an outlet because why not? Let me know what you think. Hit me up @smalltalkpodcasts. :)

    Welcome to Real Talk, a new type of episode where I share my rants, breakdowns, raw, unedited, unplanned thoughts with you guys.


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    Stop Trying To Be Happy All The Time | Ep. 26 Jun 01, 2020

    Be sad all the time! Just kidding. But for real though, stop trying to be happy all the time. Be happy when you're happy. Be sad when you're sad. Experience life, the good and the bad. :)


    In this episode, Alec talks about the Backwards Law. Inspired by Mark Manson


    "The desire for positive experience is itself a negative experience. Paradoxically, accepting the negative experience is a positive experience."


    Let me know if you're listening! Share this on IG. Tag @smalltalkpodcats on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


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    How To Grow Your Brand | Interview w/ Kendrick Co | Ep. 25 May 25, 2020

    Our first ever guest on the show. Hope you liked it!

    Listen to Kendrick's show HERE.


    In this episode, Alec sits down with Kendrick Co, the President and Co-Founder of Early Bird Breakfast Club. He is also the CEO and Founder of Antidote Brand Diverges Inc., a brand venture studio that specializes in Brand building. He has also launched his own podcast (Kendrick Loves To Brand) wherein he interviews different entrepreneurs and brand building individuals, such as RJ Ledesma, co-founder of Mercato Central, Jowee Alviar, co-founder of Team Manila, Coach Chot Reyes, Joyce Pring, James Deakin, and many others.


    They talked about:

    what branding means,

    how did Kendrick started in helping other people's brand,

    how to build connections,

    reasons why brands fail, and many more.


    Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡


    Hosted on Acast. See acast.com/privacy for more information.

    Overcoming The Fear of Failure | Ep. 24 May 20, 2020

    I think I said “f*ck” too much. My bad.. Still, f*ck other people’s judgements. :) In this episode, Alec talks about how to overcome the fear of failure. He talks about how people shouldn’t look as failure as a weakness, instead, people should look at failure as an opportunity to become stronger. He also talks about how you aren’t really scared of failing, you’re just scared of what other people will say if you do. He talks how important it is to reframe failure in our lives. He talks about how : 1. Failure Makes You Stronger 2. Failure Makes You Closer To Success 3. Failure Makes Success Sweeter. Let me know if you're listening! Share this on IG. Tag @smalltalkpodcats on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

    Hosted on Acast. See acast.com/privacy for more information.

    Dealing With Addictions | Ep. 23 May 15, 2020

    We're all addicted to something. But since you're here, I know that a huge part of you wants to deal with your addictions properly. I'll help you with that, but first, leave a rating and review on Apple Podcasts so I can give you a shoutout on the next episode. :)
    In this episode, Alec talks about different tips on how you could alter your mind to finally deal with your addictions.

    1. Affirmation

    2. Belief

    3. Love

    These 3 things are crucial in adjusting your mindset for you to be able to deal with your addictions.


    At the end of this epipsode, I want you to write down on a piece of paper your declaration containing WHAT you want to change, if its possible to change it (YES. IT'S POSSIBLE.), and WHY you want to change it.


    Let me know if you're listening! Share this on IG. Tag @smalltalkpodcats on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥



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    5 Ways To Improve Your Perspective | #PodcastUnited | Ep. 22 May 09, 2020

    Thank you to everyone who tuned in to the live session. I will never forget all of you.


    This episode is a part of #PodcastUnited. #PodcastUnited is a series of live streams featuring local podcasts to raise funds for our Covid-19 Frontliners via Frontline Feeders PH. This is in partnership with Paymaya and Podcast Network Asia.


    *If you want to watch the live session, you can watch it HERE.


    In this episode, Alec talks about different ways where you can improve your perspective such as:

    1. Change Your Routine

    2. Stop Blaming, Start Owning

    3. Practice Empathy

    4. Have Faith

    5. Have A Sense Of Urgency


    Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥


    Hosted on Acast. See acast.com/privacy for more information.

    The Power of Perspective | Ep. 21 May 04, 2020

    Thank you to 1 amazing year. Here's to more experiences, knowledge, and wisdom to be shared. Cheers! 🍻

    See you on Thursday at 8PM PT for #PodcastUnited! I'll be live HERE! ♥


    In this episode, Alec talks about how important framing your experiences in a positive frame. If you learn how to change your perspective, you can change your life. This episode is full of value. Go listen to it now.

    Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥


    Hosted on Acast. See acast.com/privacy for more information.

    Stop Adding Unnecessary Stress To Your Life | Ep. 20 Apr 15, 2020

    Tag me on your IG Stories @smalltalkpodcasts so I could see that you're listening right now.


    This crisis is a difficult time for all of us. Please don't make it worse.


    In this episode, Alec talks about how some people are adding unnecessary stress into their lives.

    All human behavior are based on two things: Gaining Pleasure or Avoiding Pain. In other words, people act based on fear or based on love. Alec recounts a story that made him realize this thought. While this may not be limited to Raw Marinated Chicken from Jollibee scenarios, this could definitely help you alleviate some of the stress that you are experiencing right now. He talks about how your perception on how you approach situations are crucial in adding or lessening the stress you and your family are experiencing right now.


    Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥



    Hosted on Acast. See acast.com/privacy for more information.

    10 Indoor Activities That Can Reduce Stress And Anxiety During Covid-19 | Ep. 19 Apr 10, 2020

    Which one of these activities are you currently doing? Let me know, tag @smalltalkpodcasts on IG so I could see your responses! ♥ In this episode, Alec talks about 10 different activities that you can do inside your home that helps you with how you deal with stress and anxiety during this time of crisis. 10 Indoor Activities:1. Declutter Your Room2. Organize Your Online Files & Profiles3. Read (Or Reread) A Book4. Listen To A Podcast5. Start Your Own Podcast, Blog, or Youtube Channel6. Do Indoor Workouts7. Get Some Fresh Air8. Pray / Meditate9. Online Meeting With Friends10. Start Your Passion ProjectI hope this ends soon. But until then, stay sane, okay? Let people know you're listening! Tag me on your IG Stories @smalltalkpodcasts ♥Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥

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    The Perfect Time To Reset | Alec Cuenca AMA | Ep. 18 Apr 07, 2020

    My first live recording for the podcast. 🎙 Thank you so much for being a part of it!


    In this episode, Alec answers different questions sent by the listeners of this podcast. Here are the questions that he answered:

    1. Do you ever plan to go back to Youtube? (3:15)

    2. Who are the three players that made you love basketball? (5:10)

    3. Do you earn from doing podcast sa Spotify? (6:20)

    4. Do you think this is the time to reset and start new goals? (7:20)

    5. How can we shift the Filipino mindset of living in a Band Aid Society? (12:00)

    6. What's your opinion regarding the animosity between the DDS and the anti-DDS? (15:00)

    7. Who are the people who you look up to? (17:30)

    8. When do you stop chasing your dream? (21:30)

    9. How to stay friends after a breakup? (23:08)

    10. Is it true that the relationship lasts longer if the guy loves the girl more? (28:25)

    11. Will you stay with a person that destroys you and your inner peace because u love him/her?


    Let people know you're listening! Tag me on your IG Stories @smalltalkpodcasts. ♥

    Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥


    Hosted on Acast. See acast.com/privacy for more information.

    REMINDER: You Are Going To Die | Ep. 17 Apr 01, 2020

    Reminder: Your time here is limited. One day, you will die, your friends will die, your loved ones will die, but before that happens, you have the chance to fully live. And I want you to do just that.


    In this episode, Alec talks about a few things he realized when he reflected about her grandmother's death.

    Mainly, he learned that:


    1. Life is Fragile - Death is inevitable. All of us will soon die, and it is crucial for us to acknowledge our own death. When we understand our own fragility, the way we manage through our daily struggles in life becomes so much easier. Everything becomes so lighter.

    2. You Need To Have A Sense Of Urgency. - Since we know that we are going to die, the only question we need to ask is "When?". Once we know that our time is here limited, we become more appreciative about the little things and we do not take our life for granted.

    3. Your Legacy is What Matters - When we understand the things above, we can align our values and principles and create a plan on how we can create our own legacy. We all die, but only a few of us become intentional in creating the legacy that we want. Our legacies is the only thing that people will remember when we are all gone. We need to make sure our legacies is what we want to have.


    I would love to hear your thoughts on this one. This would mean a lot to me. :)


    Let people know you're listening! Tag me on your IG Stories @smalltalkpodcasts. ♥

    Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥


    Hosted on Acast. See acast.com/privacy for more information.

    8 Ways To Take Care Of Your Mental Health During Covid-19 | Ep. 16 Mar 23, 2020

    I hope all of you are safe. :)


    In this episode, Alec talks about the different ways you could take care of your mental health during this crisis. This pandemic has made a lot of us feel worries and anxious. This is an expected reaction. It's completely normal to worry about our health and that of our loved, our work, our school, our finances. Fortunately, there are ways where we could lessen our stress and anxiety so that we can take care of ourselves and our family members.


    8 Ways:


    1. Focus On What You Can Control, Rather Than What You Cannot Control

    2. Limit Your Exposure To News & Social Media

    3. Create A Routine

    4. Maintain Good Health & Increase Resistance

    5. Do Things That You Love

    6. Stay Connected To Valued Social Groups

    7. Practice Empathy & Compassion

    8. Reach Out To A Trusted Friend / Seek Professional Help


    Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥


    Hosted on Acast. See acast.com/privacy for more information.

    The Coronavirus Is Trying To Kill Us | Ep. 15 Mar 17, 2020

    I hope everyone who is listening right now is safe. Stay at home. Wash your hands. And don't forget to pray. :)

    In this episode, Alec talks about the Coronavirus. The WHO has declared this outbreak as a pandemic.

    Alec talks about how the Coronavirus is trying to kill us literally, and figuratively. There are over 157,000 cases all over the world, with 6,000 deaths. In the Philippines, there are 150+ cases reported. Alec tries to talk about how we can fight the coronavirus with what we have. Because of this pandemic, the stock market has dropped, economies are collapsing, numerous cities are on lockdown, and community quarantines. This resulted in people fearing for their future. Anxiety levels are rising, which lead to hoarding, and panic buying all over the world.

    Fear, like any other emotion, can be useful if properly utilized in times like this. Listen now to learn more.

    Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥


    Hosted on Acast. See acast.com/privacy for more information.

    Fake It 'Til You Make It | Ep. 14 Mar 10, 2020

    In this episode, Alec talks about one of the most known cliches ever, Fake It Until You Make It. A lot of people are talking about why you should Face It Until You Make It, but Alec tries to talk about why this cliche is still relevant in today's time. He also talks about how your body language and affirmation helps you in tricking your mind.Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :)Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥

    Hosted on Acast. See acast.com/privacy for more information.

    6 Stages of Grief | Ep. 13 Mar 03, 2020

    Thank you.


    In this episode, Alec talks about the truth about grief. Share this with someone who you think needs it. :)


    Let me know if you're listening! Follow @smalltalkpodcasts on Instagram for more inspirational and motivational content. :)

    Also, give it a 5 star rating and review if you liked it! ♥


    6 Stages of Grief:

    1. Denial

    2. Anger

    3. Bargaining

    4. Depression

    5. Acceptance

    6. Moving On & Getting Better


    Hosted on Acast. See acast.com/privacy for more information.

    7 Habits To Form In 2020 | Ep. 12 Jan 04, 2020

    In this episode, Alec talks about some of the habits to form this 2020 to help people position themselves to succeed.

    Hosted on Acast. See acast.com/privacy for more information.

    5 Toxic Beliefs About Love | Ep. 11 Dec 04, 2019

    In this episode, Alec talks about 5 toxic beliefs about love/relationships. These are some of the common misconceptions about love that often hurt people who are in love in the long run. Agree or disagree, let me know! Tweet me @ginoongalec, or send me a story/dm on Instagram @smalltalkpodcasts ! Don’t forget to leave a rating and review!

    Hosted on Acast. See acast.com/privacy for more information.

    How To Stay Motivated - The "Do Something" Principle | Ep. 10 Nov 13, 2019

    In this episode, Alec talks about one trick to stay motivated. The Do Something Principle redefines how we see motivation. This principle came from Mark Manson's book: A Subtle Art of Not Giving A Fuck. Make sure you share this with the people you love! Stay motivated! ♥Read When in Manila's article that featured this podcast here.PS. We've reached 4k followers on Instagram! Make sure you give it a follow if you haven't yet! Follow here @smalltalkpodcasts!

    Hosted on Acast. See acast.com/privacy for more information.

    5 Ways To Deal With Burnout | Ep. 09 Oct 14, 2019

    In this episode, Alec talks about the signs a person who is experiencing a burnout may exhibits. He also talks about 5 ways how you can deal with it.

    Hosted on Acast. See acast.com/privacy for more information.

    4th Quarter Mindset | Ep. 08 Sep 30, 2019

    In this episode, Alec talks about how it is crucial to have the 4th quarter mindset coming into the remaining 3 months of 2019. Make sure you share this in your Instagram stories and tag us @smalltalkpodcasts. Don't forget to follow us too! We're nearing 4k followers!

    Hosted on Acast. See acast.com/privacy for more information.

    The 1 Thing That Keeps You From Being Successful | Ep. 07 Sep 22, 2019

    In this episode, Alec will be talking about how it is crucial for someone to set up his or her goal/s properly. Alec will be showing a model to provide the listeners on how to list down a S.M.A.R.T. goal. The SMART model is the most common and trusted criteria in creating a goal in life. Moreover, the SMART abbreviations stands for:S - specificM - measurableA - attainableR - Relevant/RealisticT - Time Specific/ Time BasedHope you can learn a thing or two from this episode! Make sure you follow the official instagram page of this podcast @smalltalkpodcasts for more inspirational and motivational content!

    Hosted on Acast. See acast.com/privacy for more information.

    5 Rules That Successful Relationships Follow | Ep. 06 Aug 27, 2019

    In this episode, Alec Cuenca will be talking about the 5 Rules that successful relationships follow.1. Listen Not To Reply, Listen Just To Listen.2. Grow Together and Grow Apart3. Make Time To Talk About Your Relationship4. Leave The Past In The Past5. Eat, Sleep, and Exercise Together.Make sure you follow @smalltalkpodcasts on Instagram for more motivational and inspirational content!

    Hosted on Acast. See acast.com/privacy for more information.

    5 Things You'll Learn When You Hit Rock Bottom | Ep. 05 Aug 06, 2019

    In this episode, Alec will be talking about 5 things you can learn when you hit rock bottom.1. You're Putting Too Much Pressure On Yourself2. You Have Nothing To Lose3. Some Of Your Friends Aren't Really Your Friends4. You Are Not Special5. Self=love is The Best Love You Can Recieve Make sure you follow @smalltalkpodcasts on Instagram for more motivational and inspirational content! 🧡🙏

    Hosted on Acast. See acast.com/privacy for more information.

    Stop Judging Yourself | Ep. 04 Jul 15, 2019

    In this episode, Alec will be talking about one of the most common problems of millenials, Self-Judgement. Make sure you follow @smalltalkpodcasts on Instagram for more motivational and inspirational content! 🧡🙏

    Hosted on Acast. See acast.com/privacy for more information.

    My Greatest Why | Ep. 03 Jun 23, 2019

    In this episode, Alec does his 1st ever Q&A. He answers different IG questions. He talks about various topics from the 'Lakers winning a chip' to his greatest 'why' in life. Don't forget to subscribe!

    Hosted on Acast. See acast.com/privacy for more information.

    Should You Believe In Karma? | Ep. 02 Jun 02, 2019

    In this episode, Alec and his co-host talks about what they think about Karma. Do you think that Karma is real? Let us know! Tweet me @ginoongalec (Twitter) or add this to your story and tag me @smalltalkpodcasts (Instagram)Lien - @lienfabian (Twitter) / @weirdolien (Instagram)

    Hosted on Acast. See acast.com/privacy for more information.

    Trust The Process... Only If... | #SmallTalk 09 May 25, 2019

    In this episode, Alec talks about one of the most known quotes of all time, TRUST THE PROCESS.Share this with people who you think needs to hear this.

    Hosted on Acast. See acast.com/privacy for more information.

    Gratitude Does Not Mean Settling For Less | #SmallTalk 08 May 18, 2019

    In this episode, Alec talks about what it means to not settle for less. Hope this inspires, motivates, or connects with you in one way or another. Let me know what you think about it! Tweet me @ginoongalecFollow me on instagram: @smalltalkpodcasts#Selfhelp #Selfawareness #Gratitude #Grateful

    Hosted on Acast. See acast.com/privacy for more information.

    Your Mistakes Don't Define You | #SmallTalk 07 May 08, 2019

    In this episode, Alec talks about people limiting themselves with this wrong belief system. He also discusses how important it is not to let your past mistakes define who you are. Please share it with people who needs to hear this!Please follow my instagram account @smalltalkpodcasts. I am trying to reach 1000 followers! Godbless!

    Hosted on Acast. See acast.com/privacy for more information.

    Should You Find Love In Dating Apps? | #SmallTalk 06 May 02, 2019

    In this episode, Alec and his co-host Lien will be talking about Facebook Dating, Lien's most WTF moment in Tinder, the Do's and Don’ts of online dating, and if you should find love in dating apps. Follow @smalltalkpodcasts for more content!! 🔥🔥🔥

    Hosted on Acast. See acast.com/privacy for more information.

    Would You Rather Be A Teenager or A Child Again? | #SmallTalk 02 May 01, 2019

    In this episode, Alec and his co-host Aico answer the question: Would you rather be a teenager or a child again?Do you like shorter episodes like this? Let me know! Tweet me @ginoongalecFollow/Subscribe for more content!!!

    Hosted on Acast. See acast.com/privacy for more information.

    Positivity Always Wins | #SmallTalk 05 Apr 28, 2019

    In this episode, Alec talks about why positivity always wins. Follow @smalltalkpodcasts on Instagram for more content! 🙏🧡

    Hosted on Acast. See acast.com/privacy for more information.

    One Life is All You Got | #SmallTalk 04 Apr 27, 2019

    In this episode, Alec talks about what is his podcast all about.


    Follow Small Talk on Instagram! @smalltalkpodcasts


    Hosted on Acast. See acast.com/privacy for more information.

    Lien And I Talk About Regret | #SmallTalk 03 Apr 22, 2019

    In this episode, Alec and his co-host Lien talk about the one thing Lien would change in his life, regrets, and learning from experiences. Hope you enjoy every part of it! Don't forget to follow for more awesome content!Let me know what you think! Tweet me @GinoongAlec

    Hosted on Acast. See acast.com/privacy for more information.

    Superstitions Are Weird | #SmallTalk 01 Apr 22, 2019

    In this episode, Alec and his co-host Aico talk about the different superstitions regarding the Holy Week in the Philippines.


    Subscribe for more content!!!


    Hosted on Acast. See acast.com/privacy for more information.

    Podcasts Are Stupidly Fun | #SmallTalk 00 Apr 16, 2019

    Alec and his co-host Aico talks about how it feels to start a podcast, Aico's accident, the fire in Notre Dame , and a lot of other stuff.

    SUBRSCIBE FOR MORE AWESOME CONTENT!


    Hosted on Acast. See acast.com/privacy for more information.

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