Slightly Spiritual Pod

Latest Episodes:

Let it Settle + Turn Chaos into Calm with Michael Galyon Sep 30, 2024

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In this episode of Slightly Spiritual, we welcome Michael Galyon, the author of the new book Let It Settle: Daily Habits to Move You From Chaos to Calm. Known to many as a compassionate guide, Michael shares his insights on leading a calmer, kinder, and more connected life. With over 1 million followers on TikTok (@coachmichael1) and Instagram (@michael.galyon), and as the host of his podcast Letting It Settle With Michael Galyon, he has become a nurturing presence in the world of mindfulness and personal growth. In this conversation, we dive into practical tips for finding calm amidst chaos, addressing anxiety, and the concept of permanence in suffering. Michael also shares his wisdom on self-empathy, forgiveness, and how to navigate triggers that arise after forgiveness. Plus, we explore work-life balance and integration, along with accessible meditation tips for those looking to deepen their mindfulness practice. Join us for a conversation full of heart, wisdom, and strategies for embracing calm in everyday life. Follow Michael on Instagram: https://www.instagram.com/michael.galyon/ Order Let It Settle: https://www.michaelgalyon.com/books?fbclid=PAZXh0bgNhZW0CMTEAAaaMRugCsWt-9B7QWuoDlyVCcO8727NuyCTXLdLPX3PWQvr49zf7NNk2nu8_aem_j9QLLzZNK8ZZFNgbK89TTA Listen to the Letting it Settle podcast: https://listen.qcodemedia.com/letting-it-settle?fbclid=PAZXh0bgNhZW0CMTEAAaa101v9icq78kOygf9EXArFTTNfr0lntM5kAkWZ4OUUZe71FfOFMILsI_A_aem_ljJelShX2ZwTpGhmky3HbA&c=0jS75wKwaWXhCHaoQzSi1Q&h=7226a36aba8b3eda3 If you love Slightly Spiritual and want to help us expand our community, please leave us a quick review on ITunes or Spotify! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/

September Eclipse Season Messages Sep 22, 2024

Show notes

Sit down with Ali and Cindy for a a solo episode of Slightly Spiritual! Cindy gives us a breakdown of the energy of this Fall eclipse season- what's coming in- what's going out- how to work with it and how long it will be around. Cindy also gives a card pull reading for the Slightly Spiritual community. Ali and Cindy also discuss pop culture- like all of the Bravo news that is related to the eclipses and we discuss Emily in Paris and The Perfect Couple. If you love Slightly Spiritual and want to help us expand our community, please leave us a quick review on ITunes or Spotify! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/

From Fear to Freedom: Overcoming Limitations with Vinny Crispino Sep 17, 2024

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Welcome back to Slightly Spiritual- today, we sit down with Vinny, founder of The Pain Academy. After breaking his back in a surfing accident, Vinny set out on a quest to heal himself. Vinny has since helped over 10,000 people overcome pain with the methods he learned in his 10+ years looking for answers. We discuss the spiritual side of physical pain, getting back in touch with our bodies, how past trauma impacts the body and how becoming a father made Vinny want to heal. We explore topics like posture, imbalances, and simple strategies to reduce pain, the power of natural healing over quick fixes, and how movement not only heals the body but also deepens our spiritual connection with ourselves. Plus, Vinny shares tips on calming the nervous system. Connect with Vinny: https://www.instagram.com/painacademy/ Free resources mentioned in todays episode: https://new.painacademy.net/free/?source=insta https://learn.painacademy.net/betterhip/?source=insta If you love Slightly Spiritual and want to help us expand our community, please leave us a quick review on ITunes or Spotify! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/

Fall Energy Update: Slow Down to Speed Up Sep 02, 2024

Show notes

Welcome back to Slightly Spiritual! If you are feeling a little rough for the wear after Mercury Retrograde- fear not- moving forward, we've got you covered. Today, Cindy and Ali sit down for a solo episode where we discuss the upcoming Fall energy and what it will bring. We discuss Eclipse season and the Fall equinox- potent times for us energetically. We also discuss Blake Lively and her PR crisis and BookTok. If you love Slightly Spiritual and want to help us expand our community, please leave us a quick review on ITunes or Spotify! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/

Sugar, Seed Oils + Reading Nutrition Labels with Cat Strus Aug 19, 2024

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In this episode of The Slightly Spiritual podcast, we sit down with Holistic Nutritionist Cat Struss to delve into how she approaches symptoms to uncover the root causes of dis-ease. Cat sheds light on common symptoms that many people overlook as normal, such as waking up hungry in the middle of the night, frequent trips to the bathroom, and unexplained fatigue. We also explore the importance of reading nutrition labels and discuss the top five ingredients you should avoid. Cat explains why seed oils are detrimental to our health and how to steer clear of forever chemicals lurking in our everyday lives. We debunk the myths surrounding sugar, carbohydrates, and sweeteners, emphasizing why carbs are essential, especially for women. Tune in for practical tips on making informed food choices and improving your overall well-being. If you love Slightly Spiritual and want to help us expand our community, please leave us a quick review on ITunes or Spotify! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/

Discovering beauty, purpose, and self-confidence with Melissa Reidhead Aug 13, 2024

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Today we have Melissa Reidhead, Head of Communications for Clarins, and an overall powerhouse in the world of beauty on the pod. She shares her non-negotiables for her beauty routine, the power of "fake it till you make it" in manifesting, how she found a job that embodies her passions plus keeps her feeling fulfilled, the beauty of moving outside your comfort zone, insights into her decision to move across the country, making friends in your thirties, dating advice, and so much more!! She is a wealth of information and we hope her story inspires you! Connect with Melissa on Instagram and TikTok: https://www.instagram.com/melissareidhead/ https://www.tiktok.com/@melissareidhead?is_from_webapp=1&sender_device=pc If you love Slightly Spiritual and want to help us expand our community, please leave us a quick review on ITunes or Spotify! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/

Transforming Your New Chapter with Ash Cebulka Aug 05, 2024

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Transforming Your New Chapter with Ash Cebulka by Slightly Spiritual Pod

Dreams, Feeling Depleted, Guides + Other Listener Questions Jul 25, 2024

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Welcome back to Slightly Spiritual! Today, Cindy and Ali answer a handful of questions that you have been asking like "why do I keep dreaming about other men?" "Do siblings share the same spirit guides?" and "Is it a good time for romantic relationships?" and much more! If you love Slightly Spiritual and want to help us expand our community, please leave us a quick review on ITunes or Spotify! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/

Auras, Pop Culture and Personal Fulfillment Jul 17, 2024

Show notes

Welcome back to Slightly Spiritual! Today, Cindy and Ali explore a handful of topics that keep popping up in their personal lives as well as in pop culture. We discuss: auras and themes that Cindy is seeing in auras, how to find your passion in life, what auras mean, vampires in Chicago, banning cellphones and we answer some listener questions that have some into our DMs. If you love Slightly Spiritual and want to help us expand our community, please leave us a quick review on ITunes or Spotify! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/

How To Take Your Life Back + Discover Yourself with Justin Crawford Jul 02, 2024

Show notes

In today's episode of Slightly Spiritual, we have the incredible Justin Crawford joining us. Justin is the founder of Just Media and the co-host of the podcast, Luminosity. This conversation is truly impactful, covering essential topics such as mental health, building and maintaining confidence, challenging societal norms, entrepreneurship, and finding your life's purpose. We also delve into the concept of soul cities and the journey of self-discovery. By the end of this episode, you'll walk away with valuable insights on how to discover yourself and connect more deeply with your soul. This was a raw, honest conversation that you don't want to miss. Connect with Justin on Instagram: https://www.instagram.com/justincrawfordshow/ Connect with Justin via website: https://just-media.co Listen to Justins podcast: https://open.spotify.com/show/2TjzyF488KC50XfuEYjNuO?si=69ee3683e265447b&nd=1&dlsi=7a3aeb05155a4610 If you love Slightly Spiritual and want to help us expand our community, please leave us a quick review on ITunes or Spotify! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/

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