Sleep Tight Relax - Bedtime Stories That Take You Somewhere Peaceful

Latest Episodes:

Meditation: Muscle Relaxation 💪 Feb 04, 2022

Show notes

In this episode we are going to use our body's to feel the difference between being tense and relaxed. This will help us understand how our bodies might react when we are worried, angry, or upset. As always we incorporate some deep breathing exercises and a positive affirmation at the end.

Sleep Tight!
Sheryl & Clark

❤️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

The Polka Dot Lady 🐞 Feb 02, 2022

Show notes

The Polka Dot Lady is a story about a very hard working ladybug. Little Mrs. ladybug worked very hard to help Farmer Green keep his fields free of insects. Most of her neighbours knew she was hardworking and always busy but one day a Wren saw her and thought she would make a good treat for his wife. Will Mrs. Ladybug be okay?

Sleep Tight!
Sheryl & Clark

❤️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

👉 Checkout our merch.!

👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

About Sleep Tight Relax

The Jumping Competition 🦗 Jan 31, 2022

Show notes

The Jumping Competition is an adapted fairy tale. Three folks decide to have a contest to see who can jump the highest. A visiting King says he will judge the contest and they get ready to go. There is a flea, a grasshopper, and a frog all ready to compete. Who do you think will win?

Sleep Tight!
Sheryl & Clark

❤️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

👉 Checkout our merch.!

👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

About Sleep Tight Relax

Beach Waves: Sounds and Music for Sleep 🌊 Jan 28, 2022

Show notes

A combination of moderate and gentle waves with ambient music and voice. A relaxing backdrop for deep sleep or quiet time. Longer version is available for Premium subscribers.

Sleep Tight!
Sheryl & Clark

❤️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

👉 Checkout our merch.!

👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

About Sleep Tight Relax

The Small Old Man with the Pointy Hat 🎩 Jan 26, 2022

Show notes

The Small Old Man with the Pointy Hat is a classic fairy tale rewritten. In this fairy tale the miller’s son goes to the castle with the Queen and needs to spin straw into gold. When he can’t a small old man comes into the room and offers to help for something in return. The first two times the son has something to offer but the third time he has nothing left. The small old man offers to spin the straw into gold if the boy promises his first born child. Will the small man come and take the boy’s child? Will the boy be able to stop him?

Sleep Tight!
Sheryl & Clark

❤️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

👉 Checkout our merch.!

👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

About Sleep Tight Relax

Peter Pan - Ch. 12🧚‍♂️ Jan 24, 2022

Show notes

This is our final chapter of Peter Pan. In this chapter the boys have taken over the pirate ship and are taking Wendy and the boys back home. When they arrive Mrs. Darling can hardly believe her eyes. Mr. and Mrs. Darling are so happy to have Wendy, John, and Michael back. The lost boys have also come and they will live with Wendy and her family now. Peter says he doesn’t want to stay but will come back and visit Wendy. Time passes and Wendy grows up and has a daughter of her own. She tells her daughter all about Peter and then one night they hear the crow.

Sleep Tight!
Sheryl & Clark

❤️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

👉 Checkout our merch.!

👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.

About Sleep Tight Relax

Meditation: Magic Bubble Wand ☺️ Jan 21, 2022

Show notes

In part 3 of our series we we are going to use our imagination and create a magical bubble wand. This is a helpful visualization to help us breathe deeply.

Sleep Tight!
Sheryl & Clark

❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.

👉 Checkout our merch.!

👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

👉 We're social! Connect on Instagram, Facebook, and Twitter.

❤️ We would love to hear from you, reach out to us via email.

❤️😴

About Sleep Tight Relax

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

No interruptions or ads 🙌
4 + sleep stories per week 📖
Mindfulness and meditation episodes 🧘🏽
Extra long sleep sounds and music episodes 🔊
Access to our full catalog of over 500+ episodes 📚
Special shoutouts for the kids (including birthdays) ❤️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!

Jack and the Beanstalk 🌱 Jan 19, 2022

Show notes

Jack and the Beanstalk is a classic fairy tale about a young boy and his mother. Jack and his mother are poor and live on the money they make from the milk they sell. When their cow stops giving milk they decide to sell her. Jack heads to market with the cow and trades the cow for some magic beans. Jack’s mother is angry and sends Jack to his room and throws the beans out the window.

Sleep Tight!
Sheryl & Clark

👉 Checkout our merch.!

👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

👉 We're social! Connect on Instagram, Facebook, and Twitter.

❤️ We would love to hear from you, reach out to us via email.

❤️😴

About Sleep Tight Relax

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

No interruptions or ads 🙌
4 + sleep stories per week 📖
Mindfulness and meditation episodes 🧘🏽
Extra long sleep sounds and music episodes 🔊
Access to our full catalog of over 500+ episodes 📚
Special shoutouts for the kids (including birthdays) ❤️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!

Peter Pan - Ch. 11🧚‍♂️ Jan 17, 2022

Show notes

In this chapter we see how Peter snuck onto the pirate ship by ticking like the crocodile. Once he is on board he frightens the crew who send the boys into the dark room to see what is in there. Peter talks to the boys and frees Wendy and then it’s just Peter and Hook, who will win?

Sleep Tight!
Sheryl & Clark

👉 Checkout our merch.!

👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

👉 We're social! Connect on Instagram, Facebook, and Twitter.

❤️ We would love to hear from you, reach out to us via email.

❤️😴

About Sleep Tight Relax

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes:

No interruptions or ads 🙌
4 + sleep stories per week 📖
Mindfulness and meditation episodes 🧘🏽
Extra long sleep sounds and music episodes 🔊
Access to our full catalog of over 500+ episodes 📚
Special shoutouts for the kids (including birthdays) ❤️

Get your 7-day free trial: https://sleeptightrelax.com/premium/

Thank you so much for listening!

Meditation Series: Your Happy Place 🌈 Jan 14, 2022

Show notes

In part 2 of our series we focus on relaxing our bodies and using our imagination. We will create a picture in our mind of a place that we are completely at ease, helping you and your children feel calm and at peace, a great feeling for just before bed or anytime.

Sleep Tight!
Sheryl & Clark

👉 Checkout our merch.!

👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

👉 We're social! Connect on Instagram, Facebook, and Twitter.

❤️ We would love to hear from you, reach out to us via email.

❤️😴

About Sleep Tight Relax

Sleep Tight Premium

Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.

Sleep Tight Premium feed includes: