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Well, Now: What We Get Wrong About Love Feb 14, 2024

Show notes

On this week’s episode of Well, Now’s ditching the flowers and grand romantic gestures we often see on Valentine’s Day.

There’s tons of research about how loving relationships contribute to wellness, as well as how lacking those relationships can play a part in adverse health outcomes. But what if our entire understanding of love is misguided?

Kavita and Maya talk with relationship expert Dr. Sara Nasserzadeh about what she says are the six components for creating real, long-lasting intimate relationships. Her latest book is called Love By Design: Six Ingredients to Build a Lifetime of Love.

If you liked this episode, check out: What “Wellness” Is and Isn’t

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

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Care & Feeding (After Dark): Sex and Parenting Feb 12, 2024

Show notes

On this episode: Elizabeth Newcamp, Zak Rosen, and Jamilah Lemieux talk about the birds and the bees.

Parents don’t often get to talk about their sex lives out in the open… So this Valentine’s week, we thought we’d open the door to all things romance.

First up: we answer a listener question about managing different sex drives and all the normal parenting stuff. Then you’ll hear from resident single mom Jamilah about the logistics of swiping and dating with a kid in the house.

We’ll also share a round of recommendations — and then, if you’re in the Slate Plus club, we’ll basically have a “hating Valentine’s Day” support circle.

Recommendations:

Elizabeth recommends: Super Simple Biology

Jamilah recommends: Grilling your PB&J

Zak recommends: Recording your kids' laughter and dating it.

Care & Feeding is sponsored by Betterhelp. Visit BetterHelp.com/CAREANDFEEDING today to get 10% off your first month.

Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today’s show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.

If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you’ll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus to help support our work.

Podcast produced by Maura Currie, with special thanks to Rosemary Belson.

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ICYMI: The Terminally Ill Influencers Posting Their Way Through Life—and Death Feb 10, 2024

Show notes

On today’s show, Rachelle makes her triumphant return. She’s joined by A.W. Ohlheiser, a senior technology reporter and editor at Vox, who recently wrote about the complicated lives and deaths of TikTok’s illness influencers. As Ohlheiser wrote, “These stories — whether held in an archive of personal letters, a widely discussed lecture, or on the For You pages of millions — are all shaped by the expectations of the ‘well.’ Turning sickness into content can get views. And just like any content, not all people, or illnesses, have an equal chance of going viral.”

But first, Candice fills Rachelle in on what she’s missed online during her time off.

This podcast is produced by Se’era Spragley Ricks, Daisy Rosario, Candice Lim and Rachelle Hampton.

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Well, Now: Football’s Pre-NFL Concussion Problem Feb 07, 2024

Show notes

Super Bowl LVIII is this Sunday, amid decades of controversy surrounding football’s impact on traumatic brain injuries.

But for many athletes, these long-term effects can be felt well before making it to the pros: on high school and college teams.

On Well, Now this week: Maya and Kavita talk with physical therapist and concussion specialist John Doherty about the science surrounding youth contact sports and what we know about their relationship with brain injuries down the road.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

What Next: Inside a Gaza Hospital Feb 06, 2024

Show notes

Pediatrician Dr. Seema Jilani’s work has taken her from Sudan to Afghanistan. Last month, she was in Gaza for two weeks, where she worked tending to the wounded in the besieged Al-Aqsa Hospital.

Guest: Dr. Seema Jilani, senior technical adviser at the International Rescue Committee

If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work.

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How To!: Be a Mindful Drinker Feb 06, 2024

Show notes

Dry January has come and gone, but the conversation about alcohol—and rethinking our relationship with it—is still very much with us. This week’s listener, Natalie, wants to move past the abundance vs. abstinence debate and talk about a third option: thoughtful moderation. In this episode, Courtney Martin brings on journalist Rosamund Dean, author of Mindful Drinking: How Cutting Down Can Change Your Lifeand Well, Well, Well, a Substack about living better, for longer. She shares how she found moderation through mindfulness—and how you can too.

If you or someone you know is struggling with excessive drinking, consider contacting SAMHSA’s National Helpline at 1-800-662-HELP. You can also find a local Alcoholics Anonymous meeting by visiting aa.org.

If you liked this episode, check out: How To Stick to Your New Year’s Resolutions

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson.

Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus.

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A Word: Revolutionary Recharge Feb 02, 2024

Show notes

A generation of activists –and well-meaning citizens– was pulled into intense social justice work by the murder of George Floyd in 2020. And the horrific crime, the fight for progess, and the backlash has taken a toll on their mental health. On today’s episode of A Word, Jason Johnson is joined by writer and activist Ijeoma Oluo about her new book, Be a Revolution: How Everyday People Are Fighting Oppression and Changing the World--And How You Can, Too. It’s the collected wisdom of activists across a range of issues about how to do the hard and emotional work of confronting racism without losing hope.

Guest: Writer Ijeoma Oluo

Podcast production by Kristie Taiwo-Makanjuola

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Well, Now: How ER Taught Thousands Of Viewers About Cervical Cancer Jan 31, 2024

Show notes

It’s award season in Hollywood, and it’s got the Well, Now team thinking about wellness and the entertainment industry. Can a medical drama really teach us accurate health information? Or is it all just high-stakes surgeries with beautiful actors?

Maya and Kavita talk this out with physician, showrunner and Harvard lecturer Neal Baer. He brought powerful, data-supported stories on HIV, emergency contraception, cervical cancer and more to hit cable shows like ER and Law and Order: SVU.

If you liked this episode, check out: Breaking Up With Diet Culture

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To!: Be Free of Body Shame Jan 30, 2024

Show notes

We’re constantly getting bombarded with messages about our bodies: They’re too big. They’re too small. They’re not muscular enough, not curvy enough, and so on and so on. Rebecca has lived in a bigger body all her life and she wants the messaging to stop. She’s done all the things—followed plus-size influencers, deemphasized weight from her health goals, tried to rewire how she thinks about weight. But it’s just not working. In this episode, Carvell Wallace brings in Ronald Young Jr., host of Weight For It. Ronald challenges the notion that we need to love our bodies and helps Rebecca navigate away from stigmatized “fixes” and toward a place of acceptance.

If you liked this episode, check out: How To Eat Whatever You Want and How To Love Your Face.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson. Special thanks to Kevin Bendis.

Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus.

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Care & Feeding: Is My Toddler Having Panic Attacks? Jan 29, 2024

Show notes

On this episode Elizabeth Newcamp, Zak Rosen, and Lucy Lopez help a listener whose toddler has suddenly developed what looks a lot like panic attacks at preschool. Nothing seems wrong at school… but the girl’s dad has been deployed for a while. What’s happening here, and how can you soothe someone so little about such big stuff?

Elizabeth wants to share these resources:

We’ll also share a round of recommendations — and then, if you’re in the Slate Plus club, we’ll play a round of parenting Would You Rather.

Recommendations:

Zak recommends: Life On Our Planet

Elizabeth recommends: Timeline Twist Cardgame

Lucy recommends: Orion and the Dark (out Feb 2 in the U.S.!)

Podcast produced by Maura Currie, with special thanks to Rosemary Belson.

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