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**Slate Health**

A feed featuring episodes from across the Slate podcast network about health, wellness, and the science and business behind it all. You’ll see episodes from shows like What Next: TBD, The Waves, and How To!, containing coverage and conversations that go deeper than the headlines.

Latest Episodes:

Well, Now | Puberty is Starting Earlier and Lasting Longer. Why? Oct 23, 2024

Show notes

Puberty is changing, and we’re not talking about developing Adam’s apples and growing hair in new places.

It starts earlier and lasts longer.

Regardless of when this necessary stage of life starts, youth and their adults need support going through it.

On this week’s episode of Well, Now puberty expert Vanessa Kroll Bennett discusses the biggest ways puberty has changed for today’s youth and how best to navigate it.

She’s co-host of the podcast This Is So Awkward with Dr. Cara Natterson and co-author of This Is So Awkward: Modern Puberty Explained.

If you liked this episode, check out: Can Kids Be Healthy at Any Size?

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com.

Want to listen to Well, Now uninterrupted?

Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.

Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page.

Or, visit slate.com/wellplus to get access wherever you listen.

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How To!: Cope With Forever Parenting Oct 22, 2024

Show notes

As the parent of five kids, Sadie is no stranger to feeling overwhelmed. Most of her kids have left the nest, but one adult daughter has severe autism and can’t live or work on her own. Facing the end of school-based support services, Sadie has to figure out what comes next for her daughter—and for herself. On this episode of How To!, Carvell Wallace brings on Sarah Wayland, the founder of Guiding Exceptional Parents, to talk about parenting two autistic young adults and how to ask for help.

Links mentioned:

If you liked this episode check out: How To Hack Any Bureaucracy, How To Date With a Disability, or How To Fill an Empty Nest.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To!’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen.

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Gabfest Reads: Finding Happiness During This Election Year Oct 19, 2024

Show notes

Political Gabfest host John Dickerson talks with author Dan Harris about his re-released book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works – A True Story in light of the looming November 5 vote. They discuss the steps to coping with election anxiety, how to benefit from group dynamics (instead of letting the doom-scrolling get to you), and more.

Tweet us your questions @SlateGabfest or email us at gabfest@slate.com. (Messages could be quoted by name unless the writer stipulates otherwise.)

Podcast production by Cheyna Roth.

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Care & Feeding: My Kid Really Doesn’t Want “The Talk” Oct 17, 2024

Show notes

On this episode: Jamilah, Zak and Elizabeth help a listener whose son is at the perfect age to learn about the birds and the bees. There’s just one problem: he really doesn’t want to know. We’ll help our listener with some strategies for communicating the important stuff, while still respecting a shy kid’s limits.

We’ll also circle up for a round of triumphs and fails.

Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today’s show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.

If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you’ll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus to help support our work.

Podcast produced by Maura Currie.

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Well, Now: Can Kids Be Healthy at Any Size? Oct 16, 2024

Show notes

We live in a weight-obsessed world, and children are not immune.

From the moment a child is born, their weight and height are tracked and recorded. Then throughout their development, these metrics are used as one of the main factors to determine their health.

But as the Health at Every Size (HAES) philosophy continues to gain traction for some adults, is there use for it as a part of growing children’s well-being, too?

On this week’s episode of Well, Now Maya and Kavita speak with pediatric dietitian Jill Castle and her approach to children’s health, which marries the traditional medical approach with a body-postive, HAES model.

Her latest book is Kids Thrive At Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness.

If you liked this episode, check out: Eating for Health

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.

Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen.

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What Next: Overdose Deaths Are Going Down. Why? Oct 16, 2024

Show notes

According to a new CDC report, the number of overdoses in America is finally dropping after rising for years. What’s behind this rare good news in the ongoing opioid crisis?

Guest: David Ovalle, reporter covering opioids and addiction at the Washington Post

Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen.

Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme and Rob Gunther.

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Death, Sex & Money | Search Engine: When Is It Time to Stop Drinking? Oct 15, 2024

Show notes

Anna talks to PJ Vogt, host of the podcast Search Engine, about his distinct writing and interviewing style. Then we share one of our favorite episodes of Search Engine, which leads with the question: When do you know it's time to stop drinking? In that episode, you'll hear PJ talk to A.J. Daulerio, who writes a newsletter about recovery called The Small Bow and writes an addiction advice column for Slate called Ask A.J.

Death, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus.

And if you’re new to the show, welcome. We’re so glad you’re here. Find us and follow us on Instagram and you can find Anna’s newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com.

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What Next TBD | 23andMe...And a Looming Data Disaster Oct 13, 2024

Show notes

How did 23andMe go from the peak of the double-helix to a death spiral? And if it goes, is all of the genetic data it collected at risk of leaking?

Guest: Kristen V. Brown, staff writer covering health for The Atlantic.

Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen.

Podcast production by Evan Campbell, Patrick Fort, and Cheyna Roth.

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Well, Now: Are Supplements Actually Worth It? Oct 09, 2024

Show notes

Go to the supplement aisle at the grocery store, and the options are endless. Scroll through any Instagram or TikTok feed, and you’re bound to see videos of people claiming their latest supplement is life-changing.

Supplements can be used for health and wellness, but it’s important to know the facts before buying the next trendy capsule, pill, tincture, or gummy.

On this week’s episode of Well, Now Maya and Kavita give you helpful tools to decide what supplements are worth the hype and which are just out to get your money.

If you liked this episode, check out – Gut Check: How to Master Your Microbiome

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.

Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Death, Sex & Money: My Father Planned His Death. I Didn’t Stop Him. Oct 08, 2024

Show notes

One day on his morning Uber route, Jason Armstrong got an email from his father. The message: at 85, he'd decided to end his life by stopping eating and drinking. Jason's first reaction? This was the "ultimate act of narcissism." But over the next few months, as Jason witnessed his dad's careful preparations, his perspective shifted. In this episode, Jason talks to Anna about processing his father's choice - from panic attacks on morning walks to a poignant final night sharing tiny sips of favorite drinks, and opens up about grappling with love, tenderness, and what it means to honor a parent's wishes, even when they're hard to accept.

Podcast production by Zoe Azulay

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