Skip La Cour's Bodybuilding and Fitness Podcast

Important Muscle-Building Tips That Many Older Men Seem To Miss Apr 14, 2022

Can't build the muscle you want and think you're doing everything right? Well, listen to this podcast and make sure you're doing these important things. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching.

Streching, Flexibility, and Mobility - Are You Walking Around Like An Old Man? Mar 27, 2022

In this podcast, I talk about the importance of stretching, flexibility, and mobility now that you're a little older. I also explain how a little bit every single day will go a long, long way. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching.

How To Feel The Muscle Better When Working Out To Build It Bigger And Faster Mar 09, 2022

In this podcast, I tell you how to get the most out of every rep you do in the gym. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching.

How Often Should You Weigh Yourself When You're Older? Feb 16, 2022

In this podcast, I tell you how often you should weigh yourself to get the best results. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching.

How Your Fitness Routine Improves Your Mental Health When You're Older Feb 07, 2022

In this podcast, I talk about older men, fitness, and mental health. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching.

The Rarely Told #1 Eating Habit of Older, Busy Men Who Are Fit, Healthy and Look Jan 29, 2022

This is how the most successful and fit older men approach their eating habits. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching.

What To Do When Your Hard Work In The Gym Doesn't Pay Off When You're Older Jan 19, 2022

This is the perspective you need when your hard work in the gym isn't paying off the way that it should. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching.

Why You Must Put Yourself And Fitness FIRST Now That You're Older Jan 14, 2022

The new year is here. In this podcast, I tell you why now is the time to out you and your fitness first to properly help others. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching.

How To Get Rid Of The Most Unsightly, Most Unhealthy, and Most Stubborn Body Fat Nov 15, 2021

Do you have too much fat around your middle? In this video, I talk about cardiovascular training and how it gets rid of the most unsightly, most unhealthy, and most stubborn body fat when you're older. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching.

The Psychology Behind Fitness Motivation for Older, Busy Men Nov 09, 2021

Can't get yourself to follow through? In this podcast, I tell what I've learned about the MINDSET of the heathiest and fittest older men in the world. Text me at 925-352-4366 if you find this helpful. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching.

How To Get MORE Done In Less Time In The Gym With Fewer Workouts Nov 04, 2021

In this podcast, I tell you how to get more done in less time at the gym. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching.

Do I Need To Cut Out Carbs To Lose Weight? Oct 26, 2021

In this podcast, I tell how to look at carbohydrates in your diet when you're trying to lose weight and body fat. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching.

How Many Reps Should You Do During Every Set To Lose Body Fat? Oct 18, 2021

I tell you how many reps per set you need to ldo to ose body fat in this podcast. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? https://skiplacour.com/aos Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366.

This Is What It Takes To Make The Fit Lifestyle Stick When You're Older May 26, 2021

No matter what you've accomplished in life so far, we all have an area or two in our lives we want to improve. I talk about what it takes to create lasting change now that you're a little older. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? https://skiplacour.com/aos Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366.

Are You Suffering From Fitness Information Overload Or Is It Something Else? May 10, 2021

I know there's a lot of fitness information out there. I know it's confusing. But is "information overload", or too much information available, the real problem? Or, it it something else? I talk about this and more in this week's Workouts for Older Men podcast. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? https://skiplacour.com/aos Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366.

Counting Calories Or Counting Macros: Which One Is Best For Older Men? May 03, 2021

In this week's Workouts for Older Men Podcast, I explain the difference between counting your calories and counting your macros and which approach is best for older men who want to dial-in their eating habits. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com.

The BEST DIET For Older Men And How To Drown Out Negative Thoughts Apr 19, 2021

In this week's Workouts for Older Men Podcast, I tell you what the best diet for older men is. I also tell you how to eliminate the negative, early morning thoughts with a powerful reframing technique. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching.

The 3 Best Things You Can Do To Look And Feel Great When You Are Older And Busy Apr 12, 2021

In this podcast, I tell you the best 3 things you can do to look and feel great when you're older, busy, and productive. I also talk about the "Terror Hour" many of us experience when we're older, reframing your situation for the better, and why there are unlimited opportunities ahead at your age (even if you've blown a lot of them in the past). Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching.

How To Stay Fit When You Get Older - Day 100 - 100 Days of Workouts Mar 17, 2021

Here are 5 of my best tips to get fit and stay fit when you are older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get updates at https://skiplacour.com/tips-for-older-men. Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. LIMTED TIME: You get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

5 Best Ways To Clean Up Your Diet When You Are Older - Day 99 - 100 Days Mar 16, 2021

I tell you the 5 best ways to clean up your diet in this podcast. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get updates at https://skiplacour.com/tips-for-older-men. Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. LIMTED TIME: You get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

The Best Cardio Exercise For Older Men - Day 98 - 100 Days of Workouts Mar 15, 2021

I tell you the best cardio exercise for older men. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get updates at https://skiplacour.com/tips-for-older-men. Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. LIMTED TIME: You get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

How To Fix Lagging Body Parts When You Are Older - Day 97 - 100 Days of Workouts Mar 14, 2021

I tell you what to do about lagging and imbalanced body parts when you are older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get updates at https://skiplacour.com/tips-for-older-men. Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS! Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. LIMTED TIME: You get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

The Best Abs Exercise For Older Men - Day 96 - 100 Days of Workouts Mar 13, 2021

In this podcast, I tell you what's the best abs exercise for older men and why I chose it. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get my updates at https://skiplacour.com/tips-for-older-men. Getting a ton of value? Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS! Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. LIMTED TIME: You get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

The Best Triceps Exercise For Older Men - Day 95 - 100 Days of Workouts Mar 12, 2021

I tell you what's the best triceps exercise for older men and why I chose it. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get my updates at https://skiplacour.com/tips-for-older-men. Getting a ton of value? Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS! Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. LIMTED TIME: You get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

The Best Biceps Exercise For Older Men - Day 94 - 100 Days of Workouts Mar 11, 2021

Want a set of lean, muscular arms? Who doesn't, right? I tell you what's the best biceps exercise for older men and why I chose it. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get my updates at https://skiplacour.com/tips-for-older-men. Getting a ton of value? Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS! Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. LIMTED TIME: You get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

The Best Legs Exercise For Older Men - Day 93 - 100 Days of Workouts Mar 10, 2021

In this podcast, I tell you what's the best legs exercise for older men and why I chose it. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get my updates at https://skiplacour.com/tips-for-older-men. Getting a ton of value? Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS! Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. LIMTED TIME: You get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

The Best Back Exercise For Older Men - Day 92 - 100 Days of Workouts Mar 09, 2021

In this podcast, I tell you what's the best back exercise for older men and why I chose it. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get my updates at https://skiplacour.com/tips-for-older-men. Getting a ton of value? Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS! Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. LIMTED TIME: You get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

The Best Chest Exercise For Older Men - Day 91 - 100 Days of Workouts Mar 08, 2021

In this podcast, I tell you what's the best chest exercise for older men and why I chose it. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get my updates at https://skiplacour.com/tips-for-older-men. Getting a ton of value? Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS! Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. LIMTED TIME: You get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

The Best Shoulders Exercise For Older Men - Day 90 - 100 Days of Workouts Mar 07, 2021

In this podcast, I tell you the best shoulders exercise for older men and why it's effective. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get my updates at https://skiplacour.com/tips-for-older-men. Getting a ton of value? Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS! Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. For a LIMTED TIME, you get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

The Top 5 Biggest Fitness Mistakes Older Men Make - Day 89 - 100 Days Mar 06, 2021

These are fitness mistakes you can't make when you're older and want to get into the "Top 5%" best bodies among your peers. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get my updates at https://skiplacour.com/tips-for-older-men. Getting a ton of value? Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS! Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. For a LIMTED TIME, you get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

How To Design A Workout Routine When You Are Older - Day 88 - 100 Days Mar 05, 2021

I tell you how to create the best workout routine for you now that you're older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get my updates at https://skiplacour.com/tips-for-older-men. Getting a ton of value? Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS! Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. For a LIMTED TIME, you get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

The 7 Worst Fitness Tips To Follow When You Are Older - Day 87 - 100 Days Mar 04, 2021

I tell you the 7 worst fitness tips to follow when you are older because I want to save you time and effort. Get free access to dozens of workouts, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get on my fitness updates at https://skiplacour.com/tips-for-older-men. Getting a ton of value? Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS! Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. For a LIMTED TIME, you get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

What Are The Best Workouts For Older Men? - Day 86 - 100 Days of Workouts Mar 03, 2021

In this podcast, I tell you how to get the most out of your workouts now that you're a little older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get on my fitness updates at https://skiplacour.com/tips-for-older-men. Getting a ton of value? Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS! Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. For a LIMTED TIME, you get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

How Important Is Stretching For Older Men? - Day 85 - 100 Days of Workouts Mar 02, 2021

I tell you how important stretching is to your overall level of fitness now that you are older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get on my fitness updates at https://skiplacour.com/tips-for-older-men. Getting a ton of value? Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS! Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. For a LIMTED TIME, you get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

Working Around Injuries For Older Men - Day 84 - 100 Days of Workouts Mar 01, 2021

When should you continue to work out and keep your progress going with an injury when you're a little older? Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get on my fitness updates at https://skiplacour.com/tips-for-older-men. Getting a ton of value? Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS! Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. For a LIMTED TIME, you get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

Are Shorter Workouts Better For Older Men? - Day 83 - 100 Days of Workouts Feb 28, 2021

I talk about the benefit and drawbacks of shorter workouts when you are older. Get free, lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Getting a ton of value? Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS! Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. For a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

How To Lift Weights Safely As You Age - Day 82 - 100 Days of Workouts Feb 27, 2021

There's no use working hard in the gym if you're hurting yourself and stopping your progress. This is especially true for men like you and me who are a little older. I tell you how to lift weights safely as you age in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Take your fitness to the next level. It's a 12 module 11-hour audio coaching experience. For a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

The 5 Best Time Saving Workout Tips For Older Men - Day 81 - 100 Days Feb 26, 2021

It's tough to fit your workouts in when you're a little older with a busy, productive life. I tell you how to train in the gym more effectively in less time in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Take your fitness to the next level. It's a 12 module 11-hour audio coaching experience. For a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

The 5 Best Shoulder Training Tips When You Are Older - Day 80 - 100 Days Feb 25, 2021

I tell you how to train your shoulders safely and effectively when you're older in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Take your fitness to the next level. It's a 12 module 11-hour audio coaching experience. For a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

Best Cardiovascular Training Tips For Older Men - Day 79 - 100 Days of Workouts Feb 24, 2021

How should older men approach their cardiovascular training? I talk about that and more in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Take your fitness to the next level. It's a 12 module 11-hour audio coaching experience. For a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

How To Speed Up Your Metabolism When You Are Older - Day 78 - 100 Days Feb 23, 2021

In this podcast, I tell you the most effective ways to help your metabolism run faster and more efficiently. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level. It's a 12 module 11-hour audio coaching experience. For a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

Best Chest Training Tips When You Are Older - Day 77 - 100 Days of Workouts Feb 22, 2021

In this podcast, I outline effective training tips for the best chest development possible now that you're a little older. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level. It's a 12 module 11-hour audio coaching experience. For a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

Should You Count Calories Or Macros When You Are Older? - Day 76 - 100 Days Feb 21, 2021

Nutrition is an important part of the fitness process when you get a little older. But should you count calories or should you count macros? Does it matter? Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level. It's a 12 module 11-hour audio coaching experience. For a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

How Many Times A Week Should Older Men Train Each Body Part? - Day 75 - 100 Days Feb 20, 2021

How often should you train each body part to reach your personal goals when you are older is what I explain in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level. It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

Is It Better To Workout On An Empty Stomach? - Day 74 - 100 Days of Workouts Feb 19, 2021

Is working out on an empty stomach better for fat loss? How about if you want to build muscle? I answer those questions in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level. It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

Is It Better To Workout On An Empty Stomach? - Day 73 - 100 Days of Workouts Feb 18, 2021

Is working out on an empty stomach better for fat loss? How about if you want to build muscle? I answer those questions in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level. It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

The 5 Best Ways To Measure Your Progress When You Are Older - Day 72 - 100 Days Feb 17, 2021

How do you know if your fitness efforts are paying off? I tell you how to measure your progress when you're older in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level. It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

How Many Reps Should I Do For Muscle Growth? - Day 71 - 100 Days of Workouts Feb 16, 2021

What's the best rep range for older men when training? I tell you that and more in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level. It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

Do I Need To Measure My Food To Get Lean? - Day 70 - 100 Days of Workouts Feb 15, 2021

It's tough enough to eat the healthy foods you know you should to support your workouts. It's get even tougher if you need to measure the food you're eating to get lean. Is that level of attention-to-detail needed to lose your body fat? Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level. It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

5 Best Ways To Build Muscle When You Are Older - Day 69 - 100 Days of Workouts Feb 14, 2021

I tell what you'll need to pack on quality size now that you're a little older. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Fill out the questionnaire thoroughly. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

5 Best Bicep Training Tips When You Are Older - Day 67 - 100 Days of Workouts Feb 11, 2021

How do you get "big guns" when you're a little older? I tell you five things to prioritize when you are training biceps. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions<

What Exercises Get Rid Of Love Handles When You Are Older? - Day 66 - 100 Days Feb 10, 2021

Even when you're relatively lean, you have to know what you're doing to get of your love handles. I tell you how in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions<

How To Lose Man Boobs When You Are Older - Day 65 - 100 Days of Workouts for Old Feb 09, 2021

What does a man need to do to lose the "man boobs" when he's older? Are there certain exercises or chest training routines that will get the job done? I answer that question and more in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions<

Is Walking Effective For Fat Loss? - Day 64 - 100 Days of Workouts for Older Men Feb 08, 2021

Is walking for exercise aggressive enough for fat loss? If so, how much do you need to do and for how long? I answer that question and more and this podcast. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

Will I Lose Muscle If I Do Cardio? - Day 63 - 100 Days of Workouts for Older Men Feb 07, 2021

Is cardiovascular training something that should be avoided when you are trying to build muscle? I answer that question and more in this podcast. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

5 Worst Diet Tips To Follow When You Are Older - Day 62 - 100 Days of Workouts Feb 06, 2021

There's a lot of bad diet advice out there but these are the five worst diet tips to follow for older men. Go to https://skiplacour.com for more information and inspiration specially designed for older men with busy, productive lives. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

5 Best Back Training Tips When You Are Older - Day 61 - 100 Days of Workouts Feb 05, 2021

I tell you how to make your back workouts more effective in this podcast. Go to https://skiplacour.com for more information and inspiration specially designed for older men with busy, productive lives. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

Are Protein Shakes Necessary To Build Muscle? - Day 60 - 100 Days of Workouts Feb 04, 2021

Do you need to drink protein shakes to build muscle when you're older? Or, can you get enough protein from your food? I answer that question and more in this podcast. Go to https://skiplacour.com for more information and inspiration specially designed for older men with busy, productive lives. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

Do I Need To Feel A Pump When I Work Out? - Day 59 - 100 Days of Workouts Feb 03, 2021

A "pump" occurs when your muscles feel like they're about to explode after and even during an exercise. Some people believe it's one of the greatest feelings you can experience while working out. But is feeling a pump important for muscle gains? I answer that question and more in this podcast. What will produce the best results: Doing weight training or cardio training first? Will it matter if muscle gains are what you want most? Will it matter if fat loss is what you want most? I tell you which one you should do first and why in this podcast. Go to https://skiplacour.com for more information and inspiration specially designed for older men with busy, productive lives. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

Foods That Burn Fat - Day 58 - 100 Days of Workouts for Older Men Challenge Feb 02, 2021

When you get older, it can get tougher to get rid of the body fat. I tell you which foods burn fat in this podcast. What will produce the best results: Doing weight training or cardio training first? Will it matter if muscle gains are what you want most? Will it matter if fat loss is what you want most? I tell you which one you should do first and why in this podcast. Go to https://skiplacour.com for more information and inspiration specially designed for older men with busy, productive lives. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

Should You Do Weights Or Cardio First? - Day 57 - 100 Days of Workouts Feb 01, 2021

Which are better for older men when they want to build muscle: Heavy or light weights? Maybe somewhere in between is best? I tell which one is better for older men in this podcast. What will produce the best results: Doing weight training or cardio training first? Will it matter if muscle gains are what you want most? Will it matter if fat loss is what you want most? I tell you which one you should do first and why in this podcast. Go to https://skiplacour.com for more information and inspiration specially designed for older men with busy, productive lives. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

Should I Use Heavy Or Light Weights If I Am Older? - Day 56 - 100 Days Jan 31, 2021

Which are better for older men when they want to build muscle: Heavy or light weights? Maybe somewhere in between is best? I tell which one is better for older men in this podcast. Go to https://skiplacour.com for more information and inspiration specially designed for older men with busy, productive lives. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

How Long Does It Take To See Results From A Diet? - Day 55 - 100 Days Jan 30, 2021

What can you expect from your efforts when you want to lose body fat and even gain muscle? I tell you how long it might take for you to see results from your diet in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

How To Get A Firm Chest When You Are Older - Day 54 - 100 Days of Workouts Jan 29, 2021

You've probably noticed that you're accumulating more body fat in your chest area now compared to when you were younger. What can you do about it? I tell you how to get a firm chest when you are older in this podcast.Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! 𝗟𝗲𝗮𝗿𝗻 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗗𝗼 𝗧𝗼 𝗚𝗲𝘁 𝗙𝗶𝘁 𝗪𝗶𝘁𝗵 𝗢𝗻𝗲-𝗢𝗻-𝗢𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 Text me at 925-352-4366 if you're interested in one-on-one coaching with me. Introduce yourself. I'll text you back. I'll have you fill out a questionnaire to learn all about you and text me a picture. We'll see what's best for you after that. (My WhatsApp is +19253524366) I'll create a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 and a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗘𝗔𝗧𝗜𝗡𝗚 𝗣𝗟𝗔𝗡 for you because you don't have the desire, time, and brain space to figure it out all by yourself. You have better things to do with those resources. That doesn't make sense in business and it doesn't make sense with your fitness either. Text or call me today about getting one-on-one coaching time with me at 925-352-4366.

Is My Weight Gain Due To Muscle? - Day 53 - 100 Days of Workouts for Older Men Jan 28, 2021

How do you know if your hard work in the gym is paying off? You're gaining weight but how do you know if it is muscle, fat, or just water weight? I answer that question and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! 𝗟𝗲𝗮𝗿𝗻 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗗𝗼 𝗧𝗼 𝗚𝗲𝘁 𝗙𝗶𝘁 𝗪𝗶𝘁𝗵 𝗢𝗻𝗲-𝗢𝗻-𝗢𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 Text me at 925-352-4366 if you're interested in one-on-one coaching with me. Introduce yourself. I'll text you back. I'll have you fill out a questionnaire to learn all about you and text me a picture. We'll see what's best for you after that. (My WhatsApp is +19253524366) I'll create a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 and a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗘𝗔𝗧𝗜𝗡𝗚 𝗣𝗟𝗔𝗡 for you because you don't have the desire, time, and brain space to figure it out all by yourself. You have better things to do with those resources. That doesn't make sense in business and it doesn't make sense with your fitness either. Text or call me today about getting one-on-one coaching time with me at 925-352-4366.

Do You Need To Confuse Your Muscles? - Day 52 - 100 Days of Workouts Jan 27, 2021

How important is it to change your workout routines often and confuse your muscles? If so, how often should you do so? I answer these questions and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! 𝗟𝗲𝗮𝗿𝗻 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗗𝗼 𝗧𝗼 𝗚𝗲𝘁 𝗙𝗶𝘁 𝗪𝗶𝘁𝗵 𝗢𝗻𝗲-𝗢𝗻-𝗢𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 Text me at 925-352-4366 if you're interested in one-on-one coaching with me. Introduce yourself. I'll text you back. I'll have you fill out a questionnaire to learn all about you and text me a picture. We'll see what's best for you after that. (My WhatsApp is +19253524366) I'll create a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 and a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗘𝗔𝗧𝗜𝗡𝗚 𝗣𝗟𝗔𝗡 for you because you don't have the desire, time, and brain space to figure it out all by yourself. You have better things to do with those resources. That doesn't make sense in business and it doesn't make sense with your fitness either. Text or call me today about getting one-on-one coaching time with me at 925-352-4366.

Should I Count Calories Or Just Eat Healthy? - Day 51 - 100 Days of Workouts Jan 26, 2021

Do you need to count your calories to look your best or is that overkill? I answer that question and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! 𝗟𝗲𝗮𝗿𝗻 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗗𝗼 𝗧𝗼 𝗚𝗲𝘁 𝗙𝗶𝘁 𝗪𝗶𝘁𝗵 𝗢𝗻𝗲-𝗢𝗻-𝗢𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 Text me at 925-352-4366 if you're interested in one-on-one coaching with me. Introduce yourself. I'll text you back. I'll have you fill out a questionnaire to learn all about you and text me a picture. We'll see what's best for you after that. (My WhatsApp is +19253524366) I'll create a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 and a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗘𝗔𝗧𝗜𝗡𝗚 𝗣𝗟𝗔𝗡 for you because you don't have the desire, time, and brain space to figure it out all by yourself. You have better things to do with those resources. That doesn't make sense in business and it doesn't make sense with your fitness either. Text or call me today about getting one-on-one coaching time with me at 925-352-4366.

How To Get Rid Of Lower Back Fat When You Are Older - Day 50 - 100 Days Jan 25, 2021

If you're concerned about losing the stubborn, lower back fat then you're doing a lot better than most older men. They have a lot more to worry about than that. But you didn't work this hard just to get this far. I understand your frustration and I've got you covered. I tell you how to get rid of lower back fat when you are older in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! 𝗟𝗲𝗮𝗿𝗻 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗗𝗼 𝗧𝗼 𝗚𝗲𝘁 𝗙𝗶𝘁 𝗪𝗶𝘁𝗵 𝗢𝗻𝗲-𝗢𝗻-𝗢𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 Text me at 925-352-4366 if you're interested in one-on-one coaching with me. Introduce yourself. I'll text you back. I'll have you fill out a questionnaire to learn all about you and text me a picture. We'll see what's best for you after that. (My WhatsApp is +19253524366) I'll create a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 and a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗘𝗔𝗧𝗜𝗡𝗚 𝗣𝗟𝗔𝗡 for you because you don't have the desire, time, and brain space to figure it out all by yourself. You have better things to do with those resources. That doesn't make sense in business and it doesn't make sense with your fitness either. Text or call me today about getting one-on-one coaching time with me at 925-352-4366.

How To Make Cardio Go By Faster - Day 49 - 100 Days of Workouts for Older Men Jan 24, 2021

Cardiovascular workouts are an important part of an older man's fitness program. It can get a little boring depending on your approach to cardio exercise. I tell you how to make cardio go by faster in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! 𝗟𝗲𝗮𝗿𝗻 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗗𝗼 𝗧𝗼 𝗚𝗲𝘁 𝗙𝗶𝘁 𝗪𝗶𝘁𝗵 𝗢𝗻𝗲-𝗢𝗻-𝗢𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 Text me at 925-352-4366 if you're interested in one-on-one coaching with me. Introduce yourself. I'll text you back. I'll have you fill out a questionnaire to learn all about you and text me a picture. We'll see what's best for you after that. (My WhatsApp is +19253524366) I'll create a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 and a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗘𝗔𝗧𝗜𝗡𝗚 𝗣𝗟𝗔𝗡 for you because you don't have the desire, time, and brain space to figure it out all by yourself. You have better things to do with those resources. That doesn't make sense in business and it doesn't make sense with your fitness either. Text or call me today about getting one-on-one coaching time with me at 925-352-4366.

How To Stimulate Muscle Growth When You Are Older - Day 48 - 100 Days Jan 23, 2021

What's the "right" way to build muscle when you are older? I answer that question and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! 𝗟𝗲𝗮𝗿𝗻 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗗𝗼 𝗧𝗼 𝗚𝗲𝘁 𝗙𝗶𝘁 𝗪𝗶𝘁𝗵 𝗢𝗻𝗲-𝗢𝗻-𝗢𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 Text me at 925-352-4366 if you're interested in one-on-one coaching with me. Introduce yourself. I'll text you back. I'll have you fill out a questionnaire to learn all about you and text me a picture. We'll see what's best for you after that. (My WhatsApp is +19253524366) I'll create a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 and a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗘𝗔𝗧𝗜𝗡𝗚 𝗣𝗟𝗔𝗡 for you because you don't have the desire, time, and brain space to figure it out all by yourself. You have better things to do with those resources. That doesn't make sense in business and it doesn't make sense with your fitness either. Text or call me today about getting one-on-one coaching time with me at 925-352-4366.

How Many Calories Should I Eat To Gain Muscle? - Day 47 - 100 Days of Workouts Jan 22, 2021

There's no use training hard to build muscle without the proper attention to your eating habits. But just how many calories do you need to build muscle? I point you in the right direction in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

How To Know If Your Weight Gain Is Muscle Or Fat - Day 46 - 100 Days of Workouts Jan 21, 2021

Is the size your gaining from your workouts muscle or fat? How do you know for sure? In this podcast, I give you some things to thing as you're trying to figure that out. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

What Are The Best Warm Up Exercises? - Day 45 - 100 Days of Workouts Jan 20, 2021

I tell you the best warm up exercises and how to be more efficient with them in this podcast.Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

When Should You Superset? - Day 44 - 100 Days of Workouts for Older Men Jan 19, 2021

Are supersets a good way to train when you are older? I answer that question and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

What Age Is Too Late To Start Working Out? - Day 43 - 100 Days of Workouts Jan 18, 2021

Is it ever too late to start working out when you want a great body? I answer that question and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Does Working Out Give You Confidence? - Day 42 - 100 Days of Workouts Jan 17, 2021

You'll have all the confidence you need to be successful and happy when you build some muscle and lose your fat, right? Makes sense, doesn't it. In this podcast, I tell you what I've discovered about working out and confidence coaching older men for years. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

How To Be More Confident In The Gym When You Are Older - Day 41 - 100 Days Jan 16, 2021

So, you're ready to commit to your workouts but you're just not confident that you're doing what's best for your body at your age? You're not alone. I tell you how to be more confident in the gym when you are older in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Do I Need To Count Calories To Lose Fat? - Day 40 - 100 Days of Workouts Jan 15, 2021

Is counting your calories a necessary part of the fat loss process? Or, it it overkill that's not needed when you've been paying attention to your fitness for awhile? I answer that question and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Should You Train To Failure When You Are Older? - Day 39 - 100 Days of Workouts Jan 14, 2021

In this podcast, I tell you if it is a good idea to train to failure when you are older. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

How Much Sleep Should I Get For Muscle Growth When I'm Older? - Day 38 Jan 13, 2021

How important is getting a lot of sleep for muscle growth when you're older? I answer that question and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Will I Lose Muscle Mass If I Do Cardio? - Day 37 - 100 Days of Workouts for Olde Jan 12, 2021

Should you do cardio if you want to build muscle mass? Is cardio something you should avoid or eliminate altogether if you're a little older and want to build muscle? I talk about this and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

How To Plan For A Cheat Day - Day 36 - 100 Days of Workouts for Older Men Jan 11, 2021

In this podcast, I give you a structured way of eating on the days you don't eat as healthy as you normally do. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

What Is Better For Older Men Free Weights Or Machines? - Day 35 - 100 Days Jan 10, 2021

In this podcast, I tell you whether free weights or machines are better for older men with busy, productive lives. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

How Can I Clean Up My Diet? - Day 34 - 100 Days of Workouts for Older Men Jan 09, 2021

In this podcast, I tell you how to clean up your diet and make eating the way you must easier. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Why Is Health And Fitness So Confusing? - Day 33 - 100 Days of Workouts Jan 08, 2021

Why does it seem as though all of the fitness information contradicts itself? Why does it seem as though there is so much bad information out there? In this podcast, I tell you what you're most likely missing and what's causing you the biggest challenges getting the information you need. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Exercises To Do When You Don't Want To Workout - Day 32 - 100 Days of Workouts Jan 07, 2021

I talk about what you can when you don't want to workout. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

When Is The The Best Time Of Day To Workout? - Day 31 - 100 Days of Workouts Jan 06, 2021

You want to be the most productive if you're going to make the sacrifice to work out regularly, right? So, when is the best time of day to workout when you're a little older, want to build muscle, and lose body fat? I answer that question and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

How Long Does It Take To Recover From Your Workouts When You Are Older? - Day 30 Jan 05, 2021

In this podcast, I tell how you long it will take your body to recover when you're working out hard and older. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

How Do I Make Myself Want To Exercise? - Day 29 - 100 Days of Workouts Jan 04, 2021

You know you must be more consistent with your workouts but you just can't do it. I know how frustrating that can be. In this podcast, I share the perspective I've gained in over 30 years of working out and helping other men do it more consistently even when we don't feel like it. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

How To Get Rid Of Love Handles When You Are Older - Day 28 - 100 Days of Workout Jan 03, 2021

In this podcast, I'll explain what will work and what will not work when it comes to losing your love handles. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

How To Get Defined Pecs When You Are Older - Day 27 - 100 Days of Workouts Jan 02, 2021

Even if you don't have full on "man boobs", you may have noticed that fat seems to accumulate in your chest area. It didn't do that to this extent when you were younger. In this podcast, I tell you how to get defined pecs now that you're older. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

List Of Fitness Goals For Older Men - Day 26 - 100 Days of Workouts Jan 01, 2021

The best way to get what you want in life is to be extremely clear about what you want. It's important. In this podcast, I make sure you're clear about your fitness goals. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Diet For 50 Year Old Man To Lose Weight - Day 25 - 100 Days of Workouts Dec 31, 2020

In this podcast, I tell you what's important and what's not when you're looking for a diet for a 50 year old man to lose weight. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

How Many Meals To Eat A Day - Day 24 - 100 Days of Workouts for Older Men Dec 30, 2020

How many times a day should you eat when you want to maximize muscle gains and fat loss when you're older? I answer that question and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

How To Set Workout Goals - Day 23 - 100 Days of Workouts Dec 29, 2020

You can't hit the bull's eye if you aren't aiming at the right target. In this podcast, I tell what you need to strive for during each workout to make them the most productive. I tell what's important and what's not. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Should You Workout Everyday To Gain Muscle? - Day 22 - 100 Days of Workouts Dec 28, 2020

If you have some extra time at this stage of your life to devote to your fitness, should you work out everyday to gain more muscle faster? Even if you have more time for fintess than earlier in your life but you still can't exercise that often, can you still gain muscle? I tell you how much you need to work out to gain muscle and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Can One Cheat Meal Make You Gain Weight? - Day 21 - 100 Days of Workouts Dec 27, 2020

Do you need to be on a strict diet all the time if you want to lose that stubborn fat now that you're a little older? It may seem that way if you're struggling. In this podcast, I tell you the impact of cheat meals and how they fit into a sustainable eating plan. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Best Workout Split When You Are Older - Day 20 - 100 Days of Workouts Dec 26, 2020

With so many different workout routines and body part splits available, how do you know which one is best for you now that you're a little older? In the podcast, I'm going to tell you how to come up with the best workout split for you. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

What To Do When You Don't Want To Exercise - Day 19 - 100 Days of Workouts Dec 25, 2020

In this podcast, I tell you six action steps you can take when you don't want to exercise.. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

How To Reach Your Fitness Goals - Day 18 - 100 Days of Workouts for Older Men Dec 24, 2020

Are you successful with your business and family life but, for some reason, can't figure out how to reach your fitness goals? It's frustrating, isn't it? It shouldn't be that way and you know it. You're smart and disciplined in most areas of life but you can't carry it over to fitness. In this podcast, I break it down for you and tell you what you need to do to finally reach your fitness goals. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

How Do You Exercise Efficiently - Day 17 - 100 Days of Workouts for Older Men Ch Dec 23, 2020

Do you only have a limited amount of time to exercise and wonder if you can still make progress? Do you want to make sure you get the most of every workout? In this podcast, I tell five ways to make your workouts more efficient. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

How To Get Ripped Abs At Home - Day 16 - 100 Days of Workouts for Older Men Dec 22, 2020

Do you want to lose your extra belly fat but don't have access to a gym or any advanced equipment? In this podcast, I tell you how to get ripped abs at home. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

How Many Meals Should I Eat To Gain Muscle - Day 15 - 100 Days of Workouts Dec 21, 2020

Your eating habits play a huge role in building muscle, losing fat, and staying healthy. In this podcast, I tell you how many meals you need to eat to gain muscle now that you're a little older. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

How Many Reps To Get Ripped Over 50 - Day 14 - 100 Days of Workouts Dec 20, 2020

Do you need to lose some body fat? Most older men do. What is the right training routine to help you lose that fat and get ripped? How many reps for each set is best? In this podcast, I tell you how many reps to get ripped when you're over 50.Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

How Long You Should Rest Between Sets When You're Older - Day 13 Dec 19, 2020

In this podcast, I tell you how long you should rest for maximum muscle gains when you're a little older Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

How To Make ANY Training Program Work For You When You're Older - Day 12 Dec 18, 2020

Confused by all the workout plans offered by so many different fitness authorities? In this podcast, I tell you the most important thing you must know to make ANY training program work for you now that you're a little older.Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Why You Need A Rep RANGE to Get The Most Out Of Every Set - Day 11 Dec 17, 2020

In this podcast, I explain why you must have a rep range to get the most out of every set (As opposed to aiming for a single number). Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

3 Things Older Men Need To Know To Solve Their #1 Fitness Challenge - Day 10 Dec 16, 2020

In this podcast, I tell you the three most important things you know to solve the biggest fitness challenge most older men don't even know they have. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

It Takes Just As Much Effort To Think Small As It Does To Think Big - Day 9 Dec 15, 2020

In this podcast, I tell you why you having huge fitness goals is far more exciting and takes the same amount of effort as having smaller ones. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

How To Warm Up Properly When You're Older - Day 8 - 100 Days of Workouts Dec 14, 2020

In this podcast, I tell you the best way to get your body and mind ready for a productive and safe workout. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

The REAL Reason Why Fitness Is So Complicated - Day 7 - 100 Days of Workouts Dec 13, 2020

It's not you're fault that the fitness information online is so darn complicated. In this podcast, I tell you why. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

How To Get To An Elite Level Of Fitness When You're Older - Day 6 - 100 Days Dec 13, 2020

In this podcast, I tell you how you must think, what you must know, and what you must do to get to an elite level of fitness when you're older. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

The Pain That Drives You - Day 5 - 100 Days of Workouts for Older Men Dec 10, 2020

In this podcast, I tell you the catalyst to success in fitness and in every other area of life. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Change Happen The Moment You DECIDE - Day 4 - 100 Days of Workouts Dec 08, 2020

In this podcast, I tell you how important an emotional decision will make on your fitness journey. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Push Yourself. Keep Going. Don't Stop - Day 3 - 100 Days of Workouts Dec 07, 2020

In this podcast, l tell you about some efficient ways to push ourselves, keep going, and don't during this 100-day challenge. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the video and 12 modules. I'll contact you to set up our 1-on-1 coaching call. Go to https://skiplacourmembers.com/solutions. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Figure Out The Price For Success And Then Pay It - Day 2 - 100 Days of Workouts Dec 06, 2020

In this podcast, I tell you how important it is to get the basics right here in Day #2 of the100 Days of Workouts for Older Men Challenge. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

Begin With The End In Mind - Day 1 - 100 Days of Workouts for Older Men Dec 06, 2020

In this podcast, I'll get you to "begin with the end in mind" as we start our 100 Days of Workouts for Older Men Challenge. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonials from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

The Eating SECRETS of the Most Fit Older Men Nov 30, 2020

In this podcast, I'll explain why some really fit older men can eat a lot of food every day and never get fat. I'll also explain why some fit older men can get away with eating great-tasting foods like pizza and ice cream and still look great. And, they do all of this without bothering to count their calories. How is this possible? Well, before you say it's impossible for you, you'll want to listen to this podcast. Get the help you need here and 1-on-1 attentionf from me! Need Help? Whether you need to lose 50 ugly pounds of fat or the last few stubborn pounds, I want to help you. Whether you're just starting your fitness journey and a little older or you've been training for years and want to get to an ever higher level, I want to help you. Whether you work out in a commercial gym, home gym, or have no gym at all, I want to help you. Fill out this questionnaire and text your picture to 925-352-4366 (WhatsApp +19253524366). A picture does indeed tell me "1,000 words." There's no cost to you for this one-on-one coaching phone call. The first men who get their questionnaire and picture to me will be the first served. Don't worry, though. Even if it takes me a couple of months, I will get to you. But hurry. You don't want to wait a couple of months, do you? To learn more about me and exactly how I help older men get fit, go here.

BIASED Look At Testosterone Replacement Therapy From An Older Men Fitness Expert Nov 18, 2020

In this podcast, I give you my biased opinion of Testosterone Replacement Therapy (TRT) for older men who want to get fit. Need Help? Whether you need to lose 50 ugly pounds of fat or the last few stubborn pounds, I want to help you. Whether you're just starting your fitness journey and a little older or you've been training for years and want to get to an ever higher level, I want to help you. Whether you work out in a commercial gym, home gym, or have no gym at all, I want to help you. Just do two things and I'll give you a phone call. Fill out this questionnaire and text your picture to 925-352-4366 (WhatsApp +19253524366). A picture does indeed tell me "1,000 words." There's no cost to you for this one-on-one coaching phone call. The first men who get their questionnaire and picture to me will be the first served. Don't worry, though. Even if it takes me a couple of months, I will get to you. But hurry. You don't want to wait a couple of months, do you? Skip La Cour The #1 Authority for Workouts for Older Men www.SkipLaCour.com To learn more about me and exactly how I help older men get fit, go here.

How To Build Muscle When You Are Older - Step By Step Nov 10, 2020

In this podcast, I tell you 7 things you must do to build muscle when you are older. When you follow these steps, you'll end your confusion and give yourself the best chance to build the muscle you want. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366 Be sure to visit my Skip La Cour website at https://skiplacour.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

How Fitness Will Cure Your Midlife Crisis Oct 29, 2020

In this podcast, I tell you how the structure and sense of control that you get from fitness, can help you at this critical stage of your life. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366 Be sure to visit my Skip La Cour website at https://skiplacour.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

Simple And Effective Fitness Diets And Eating Plans For Older Men Oct 18, 2020

Why does eating to be healthy and fit have to be so complicated? It doesn't! In this podcast, I tell you how to make it simple and effective. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366 Be sure to visit my Skip La Cour website at https://skiplacour.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Join my free community at https://skiplacour.locals.com.

How To Make Garage Gym Workouts More Productive When You Are Older Oct 12, 2020

In this podcast, I tell you three things that will help you get the most of your garage gym workouts when you're older. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366 Be sure to visit my Skip La Cour website at https://skiplacour.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Join my free community at https://skiplacour.locals.com.

Two Workout Strategies That Seem Right But Will Hold You Back When You're Older Oct 04, 2020

These two things that you're doing in the gym may seem like the approach. They seem to make sense. You hear them all the time. But, when you examine them closely, they'll hold you back from taking your training to the next level. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366 Be sure to visit my Skip La Cour website at https://skiplacour.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Join my free community at https://skiplacour.locals.com.

Fitness For Stress Relief When You’re Older And A Lot More Sep 28, 2020

Need a little relief these days? If so, you're certainly not alone. Too much stress will literally kill us. We must learn how to effectively deal with the stress in our lives. There's no other way around it. As the saying goes, "Life doesn't get any easier. You just get stronger." In this podcast, I offer some stress relief strategies that will make you stronger. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366 Be sure to visit my Skip La Cour website at https://skiplacour.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Join my free community at https://skiplacour.locals.com.

10 Tips To Get The Most Out Of Your HOME GYM WORKOUTS Now That You're Older Sep 21, 2020

Have you been forced to work out at home because your commercial gym is closed? Maybe your commercial gym is open now but you're a little uncertain that it's the healthiest and safest place to exercise because you're a little older. Maybe you've never had enough time to go back and forth to a commercial gym. In this podcast, I tell you how to be the most productive with your home gym workouts. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366 Be sure to visit my Skip La Cour website at https://skiplacour.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Join my free community at https://skiplacour.locals.com.

Pandemic Relief FITNESS PLAN For Older Men Sep 14, 2020

In this podcast, I tell you what to do to get healthy and fit even if you've been challenged by the pandemic. If you're a little older, it's really important for you to TAKE CONTROL now and not wait until the pandemic is over. That may be months away. I talk about simple and effective workout and mindset strategies you must adopt to experience the physical, mental, and emotional benefits and avoid the serious consequences. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll aslo get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366 Be sure to visit my Skip La Cour website at https://skiplacour.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Join my free community at https://skiplacour.locals.com.

Losing Body Fat When You're A Little Older (And Much More) Jul 24, 2020

In this podcast, I tell you how you to lose body fat when you're older and more. Watch Solutions With Skip at 6 pm (Pacific) / 9 pam (Eastern) on Facebook @SkipLaCourPage and on YouTube @skiplacour.. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll aslo get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com. QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366 Be sure to visit my Skip La Cour website at https://skiplacour.com. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Join my free community at https://skiplacour.locals.com.

How Can Stay Motivated To Stick To My Diet? (And Much Much More!) Jul 21, 2020

In this podcast, I tell you how you can stay motivated to stay consistent with your eating habits. It's an extremely important part of the muscle building and fat loss process. I also questions for a live audience of older men want to take their fitness to a higher level. Watch Solutions With Skip at 6 pm (Pacific) / 9 pam (Eastern) on Facebook @SkipLaCourPage and on YouTube @skiplacour.. BONUS ONE-ON-ONE COACHING TIME WITH ME! Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. And, for a LIMTED TIME, you can get some one-on-one coaching with me as a free, added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to https://skiplacourmembers.com/solutions. Be sure to visit my website at https://skiplacour.com. Make sure you sign up to be on my meail list at https://skiplacour.com/tips-for-older-men. Join my free community at https://skiplacour.locals.com.

The Best Fitness Lessons Many Older Men Learned During The Lockdown Jun 15, 2020

If you've been paying attention, you've probably learned some very important fitness lesson during this lockdown that will make your journey easier for the rest of your life. Be sure to visit my website at https://skiplacour.com. Make sure you sign up to be on my meail list at https://skiplacour.com/tips-for-older-men. Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. And, for a LIMTED TIME, you can get some one-on-one coaching with me as a free, added BONUS. Go to https://skiplacourmembers.com/solutions. Join my free community at https://skiplacour.locals.com.

The Best Older Mens Weight Loss Plan Feb 24, 2020

Looking for the best older mens weight loss plan? Are you having trouble losing stubborn body fat? You may think the right workout program is what you need. In this podcast, I tell you the mindset you must have to make the best older mens weight loss plan work. Schedule 15 minutes to talk to me here. Call or text me at 925-352-4366. WhatsApp +19253524366. Take your efforts to a higher level now with my 12-Week Transformation Journey For Older Men. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 57 years old, Skip La Cour helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour.

Why Your Workouts And Diet Might Not Be Working Now That You're Older Jan 25, 2020

I share my personal thoughts and experiences going through the journey of life as an older man. I also share about what I have learned from some of the experiences of dozens of older men who I speak with on a continual basis through my one-on-one coaching. We look at life much differently now that we’re a little older. Take your efforts to a higher level now with my 12-Week Transformation Journey For Older Men. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 57 years old, Skip La Cour helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour.

How To Stop Negative Thoughts In The Morning Through Fitness Jan 12, 2020

12-Week Transformation Journey For Older Men FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 57 years old, Skip La Cour helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour.

Getting To The Next Level Is As Easy As 1-2-3 Oct 03, 2019

Join me on Facebook, YouTube, and Instagram. GETTING HELP IS AS EASY AS 1-2-3! Follow these simple steps and I'll help end your confusion. STEP 1: Text me at 925-352-4366. WhatsApp +19253524366. STEP 2: Fill out the questionnaire at https://www.skiplacour.com/questionnaire-for-older-men STEP 3: Text me your picture. Your picture does indeed tell me “1,000 words.”

12 Reasons Why You’re Confused And Being Mislead By The Fitness Experts Jul 21, 2019

Go here to listen to this entire podcast, read the blog post, fill out the Dirty Dozen Review Form, and fill out the One-On-One Coaching Questionnaire. This podcast is going to upset a lot of fitness experts. They’ll no longer have an unfair advantage over you. It will make YOU extremely happy though. That’s my plan. This information will level the playing field. If you’re confused by all of the fitness information on the internet that’s being thrown at you, you’re certainly not alone. It’s the #1 challenge, by far, that older men who want to choose the right workout plan, build muscle, choose the right diet, and lose body fat face. What I’m sharing with you here will help you finally break through all the noise. It will help you train and eat right with certainty and confidence. Go here to listen to this entire podcast, read the blog post, fill out the Dirty Dozen Review Form, and fill out the One-On-One Coaching Questionnaire.

How Can I Stick To My Goals? May 25, 2019

You have the imagination and crystal clear vision. You're willing to do the work. Or, at least you feel that you're willing to do the work. You just can't get the job done on a consistent basis. You want to know how to stick to your goals. In today’s Morning Connection, I talk about how to stick your goals, how to fail at almost everything and still win big, finding a "million" ways to win, morning rituals, mental toughness, fitness, and more. Take advantage of my Morning Connection MANformation Course Special Offer. Get the MANformation course and one-on-one coaching time with me in this amazing offer. Go here now to learn more and to enroll. Go here to sign up for MANformation podcast updates and email alerts. You can email Skip La Cour at skip@manformation.com. Call (213)973-8790 if you're the kind of man who likes to take action now. WATCH the Morning Connection live show with Skip La Cour every morning at 3 am (Pacific) 6 am (Eastern) on his Facebook and Instagram platforms. You can also watch the show on this YouTube channel @MANformation. Be sure to SUBSCRIBE to the MANformation YouTube channel when you get there.

How To Get Your Training Back On Track When You Get Older May 20, 2019

Is it a challenge for you to get your training back on track because you have so many important things going on in your busy, productive life? You're certainly not alone. In today’s Morning Connection, I talk about how to get your training back on track, why most fitness information out there isn't designed for men like you and me, "process" versus "results", mental toughness, and more. This subject can take you down a rabbit’s hole of similar questions such as: How to get back on track? How to get back in shape? How to get back in the gym after a layoff? How to get your training back on track after an injury? Take advantage of my Morning Connection MANformation Course Special Offer. Get the MANformation course and one-on-one coaching time with me in this amazing offer. Go here now to learn more and to enroll. Go here to sign up for MANformation podcast updates and email alerts. You can email Skip La Cour at skip@manformation.com. Call (213)973-8790 if you're the kind of man who likes to take action now. WATCH the Morning Connection live show with Skip La Cour every morning at 3 am (Pacific) 6 am (Eastern) on his Facebook and Instagram platforms. You can also watch the show on this YouTube channel @MANformation. Be sure to SUBSCRIBE to the MANformation YouTube channel when you get there.

How To Get Motivated To Work Out When You Older – Workouts For Older Men Feb 03, 2019

What’s stopping you from putting more effort into your working out and eating right? At this age, you certainly know what it takes to succeed. You’ve achieved success and other areas of your life so you know you can do it with your fitness too. In this podcast, I identify some of the obstacles that stand in way of many men who are little older. This is especially frustrating when you want to put a higher priority on fitness but just can’t seem to do so. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour.

Top 10 Fitness Challenges Older Men With Busy Lives Face - This Is #1 (By Far!) Jan 28, 2019

In this podcast, I tell you the #1 challenge that many older men with busy lives face. Be sure to listen to this entire podcast. In most cases, this is the primary cause for far too many men's confusion, frustration, and overwhelm. This "#1 Fitness Challenge" is what prevents too many older men with busy lives from reaching their health and fitness goals and feeling in control during the process. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour.

Top 10 Fitness Challenges - #2 - Bouncing From One Training Routine To Another Jan 20, 2019

In this podcast, I tell what it takes to put together an effective weight training program that produces results. I talk about the importance of results and how that should be your primary focus. When you make results your top priority, it makes the entire training process simple and effective. You'll experience a lot less stress, frustration, confusion, and overwhelm. You'll enjoy your journey toward better health and fitness more. You'll feel in control. 12 Week Fitness Transformation for older men here. I talk about this and a whole lot more in this podcast. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour.

Join My 12-Week Fitness Transformation Journey For Older Men With Busy Lives Dec 23, 2018

Real. Lasting. Change. That's what you'll get from my 12-week Transformation Journey For Older Men With Busy, Productive Lives. Join my 12-Week Transformation Journey For Older Men. Fill out the questionnaire at https://www.skiplacour.com/transformation now. Space is limited. Fast Movers Call (213)973-8790 Now The Private, One-On-One Attention You Need PLUS A 12-Week Group Coaching Experience Here's everything you'll get and experience: Three One-On-One, Private Coaching Sessions With Me Over The Phone Your Private Coaching Sessions Will Start Right Away Each Session Is One Hour In Length Each Call Is Recorded So You'll Continue To Learn From Your Private Coaching Forever Private Session #1 - Goal Setting, Clarity, Action Plan and System Creation Private Session #2 - Training and Creating Your Specific Training Routine Private Session #3 - Nutrition and Creating Your Specific Diet Weekly Group Coaching Calls - You'll join driven men just like you on a conference line. We'll do this once a week and every week for 12 consecutive weeks. Each group coaching session addresses a different topic. There will be a group question and answers session at each week's group call. You'll get a recording of all 12 group coaching sessions so you'll continue to learn from them forever. Fill out the questionnaire at https://www.skiplacour.com/transformation now. That's how you'll start this process. You'll be contacted by a phone call or email for the next steps to follow.

The Top 10 Fitness Challenges Older Men Face - #3 - Optimal Or Nothing Thinking Dec 10, 2018

You're just doing your very best to do what the much younger, extremely passionate fitness experts and coaches are telling you to do. It's just a real challenge doing all of that and keeping the successful, demanding family and business life you've worked so hard to earn intact at the same time. You’re not alone. This is one of the biggest fitness challenges that older men with busy lives face. I talk about this and a whole lot more in this podcast. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour.

The Top 10 Fitness Challenges That Older Men Face - #4 - Lack of Imagination Dec 02, 2018

In this podcast, I tell you the mindset you need to achieve your huge goals both inside and outside of the gym. It’s a skill that you must continually work on and take to higher and higher levels. It’s your imagination. It’s a mindset and skill that older men with busy, productive lives who struggle with the health and fitness need to work on. This could easily be the #1 challenge on this “Top 10” list so I address it from many different angles and offer many solutions. You'll get that and a whole lot more in this podcast FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour

The Top 10 Fitness Challenges Older Men Face - # 5 - Soften Their Pain Nov 25, 2018

In this podcast, I tell you the most underutilized resource that's available to men who are a little bit older with busy, productive lives and struggle taking control of their health and fitness. Pain. I explain why pain, when framed in the proper context, can be used as the catalyst to get you on track. I tell you why your pain will not last forever when you face it head on and use it to serve you. You’ll get that and a whole lot more in this podcast. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour

Top 10 Fitness Challenges Older Men Face - #6 - Information Overload! Nov 17, 2018

You're committed to your goals. You're more than willing to do the hard work necessary to earn a healthy and fit body. Your challenge is finding the right information for you. The fitness experts and the information they're presenting oftentimes leaves you confused and uncertain. You wonder why working out and eating right has to be so complicated. In this podcast, I tell how to effectively interpret the fitness information offered so that you can proceed with more confidence and earn the body you really want. You’ll get that and a whole lot more in this podcast. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour

Top 10 Fitness Challenges Older Men With Busy Lives Face - #7 - Losing Muscle Nov 04, 2018

In this podcast, I tell you the factors you must consider when you’re training hard and eating right— but feel you’re losing too much of your hard-earned muscle. I tell you the factors that you can control and which ones you can’t. The good news is that many of the challenges are merely illusions anyway. You’ll get that and a whole lot more in this podcast. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour

Top 10 Fitness Challenges Older Men With Busy Lives Face - #8 - Right Training Oct 28, 2018

In this podcast, I talk about the huge challenge that many older men face trying to find the right training routine and strategies that will work for them. I tell you the mindset you need to make almost any training strategy eventually work for you even if it’s not considered “optimal” by the younger, passionate fitness experts. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives. At 56 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour

Top 10 Fitness Challenges Older Men With Busy Lives Face - #9 - Upgrade Your Why Aug 21, 2018

In this podcast, I tell you how to use both pain and pleasure to get you to finally follow through. Now is the time to earn the health, fitness, and physical appearance that you really want. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives.

Top 10 Fitness Challenges Older Men With Busy Lives Face - #10 Unclear Standards Aug 14, 2018

In this special series of podcasts, I start breaking down the “Top 10 Fitness Challenges” that men who are a little bit older with busy, productive lives face when trying to master their training and eating habits and improving their physical appearance. More importantly, I tell you effective and efficient solutions to your biggest challenges. In this podcast, I talk about your standards. The quality of your body and how much you enjoy the process with be determined by your standards. How were yours created? I talk about this and a lot more in this podcast. FREE ACCESS! MANformation Workouts For Older Men MEMBERS ONLY WEBSITE Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives.

Abs For Older Men - Everything You Need To Know To Earn A Six-Pack Jul 31, 2018

I tell you everything you need to know about earning an impressive six-pack set of abs now that you're a little bit older and manage a busy life. I tell you everything that you DON'T need to put a lot of importance on so that you're more efficient with your willpower, focus, energy, and time. If you want to earn a six-pack set of abs but you don't think it's possible, you'll want to listen right away. I tell you everything you need to know, everything you need to do, and everything you do NOT need to do when it comes to mindset, nutrition, ab exercises, and cardiovascular training. If you’re an older man with a busy, productive life and you want fitness information that uses your willpower, focus, energy, and time effectively and efficiently, then you want to get access into my special, members only website. Go here. Workouts For Older Men website Facebook YouTube

How To Get Out Of Bed When You're Tired Apr 22, 2018

I can't get out of bed in the morning! That can be really frustrating, can't it? When you have a lot of things to do but you can't get out of bed when the alarm goes off, it just starts the day off the wrong way. You have to figure out how to get out of bed faster. You're wondering how to get out of bed when you're tired. You're looking for solutions that will tell you how to get out of bed when you're really tired. You must find strategies that will teach you how to get out of bed. Maybe you can't get out of bed because of depression. How to get out of bed when depressed? During this MANformation podcast, I tell you how to get out of bed in the morning when you're tired and a lot more. FREE GIFT! MANformation Course: Step By Step “The Mindset And Actions of a Powerful Alpha Male Leader” Get your FREE gift, the MANformation course “The Mindset and Actions of a Powerful Alpha Male Leader,” goal setting, confidence, clarity, and imagination journey, by filling out the questionnaire at www.skiplacour.com/gift. Take your time and fill out the questionnaire thoroughly. You could win a free one-on-one goal setting/coaching session over the phone with me. If you want to learn more about my one-on-one coaching services and find out if coaching is a good fit for you, please fill out the questionnaire at www.skiplacour.com/gift.

How To Act Like You’re Always Going To Win Apr 10, 2018

What if you had the confidence to work hard toward your goals from the first moment you imagined them? Those would be awesome feelings, wouldn’t they? They’d make the journey a whole lot easier during the challenging times. I give you some perspective, strategies, and stories that might help you immediately adopt this powerful state-of-mind. I talk about this and more during this week’s MANformation podcast. FREE GIFT! MANformation Course: Step By Step “The Mindset And Actions of a Powerful Alpha Male Leader” Get your FREE gift, the MANformation course “The Mindset and Actions of a Powerful Alpha Male Leader,” goal setting, confidence, clarity, and imagination journey, by filling out the questionnaire at www.skiplacour.com/gift. Take your time and fill out the questionnaire thoroughly. You could win a free one-on-one goal setting/coaching session over the phone with me. If you want to learn more about my one-on-one coaching services and find out if coaching is a good fit for you, please fill out the questionnaire at www.skiplacour.com/gift.

It's Never Over Until You Say It Is Or Quit Mar 25, 2018

Your life will get dramatically better when you constantly exercise and strengthen your “imagination muscles.” You’ll see several great solutions to your biggest challenges the moment you’re faced with them. You’ll see even better outcomes when promising opportunities are presented to you. You’ll have a stronger belief in your abilities. You’ll get better at helping other people understand your point-of-view. You’ll understand at deeper and deeper levels that it’s never over until you say it is or quit. I talk about this and more during this week’s MANformation podcast. FREE GIFT! MANformation Course: Step By Step “The Mindset And Actions of a Powerful Alpha Male Leader” Get your FREE gift, the MANformation course “The Mindset and Actions of a Powerful Alpha Male Leader,” goal setting, confidence, clarity, and imagination journey, by filling out the questionnaire at www.skiplacour.com/gift. Take your time and fill out the questionnaire thoroughly. You could win a free one-on-one goal setting/coaching session over the phone with me. If you want to learn more about my one-on-one coaching services and find out if coaching is a good fit for you, please fill out the questionnaire at www.skiplacour.com/gift.

How Your Own Unique “Emotion Stack” Dictates The Entire Direction Of Your Life Mar 18, 2018

Our “Emotion Stack” is the biggest force that guides our life. This is true whether we realize it or not. This is true whether we even understand what our own unique “Emotion Stack” actually is. One of the biggest breakthrough lessons that I’ve learned in life is that we, as people, aren’t as logical as we tend to think we are. In fact, I believe that those people who cling to the belief that they are always logical make their chances of being successful and happy more challenging. In most situations, our lives are dictated by our emotions. We all have a unique story as to how our more dominant emotions were formed. We need to understand that about ourselves. We need to understand that when dealing with other people. I talk about this and more during this week’s MANformation podcast. FREE GIFT! MANformation Course: Step By Step “The Mindset And Actions of a Powerful Alpha Male Leader” Get your FREE gift, the MANformation course “The Mindset and Actions of a Powerful Alpha Male Leader,” goal setting, confidence, clarity, and imagination journey, by filling out the questionnaire at www.skiplacour.com/gift. Take your time and fill out the questionnaire thoroughly. You could win a free one-on-one goal setting/coaching session over the phone with me. If you want to learn more about my one-on-one coaching services and find out if coaching is a good fit for you, please fill out the questionnaire at www.skiplacour.com/gift.

Relationship “Secrets” For Men From A Reluctant Relationship “Expert” Mar 11, 2018

I know what you’re thinking. “Relationship advice from a former champion bodybuilder? What the heck can he possibly know about relationships that I need to know?” I get it. Although I’m reluctant, I explain why it’s so important for me to offer you my hard-earned perspective during this week’s MANformation podcast. It doesn’t matter if you’re single or in a long-term relationship, you’ll benefit from some of the lessons that I’ve learned. Send me an email at skip@skiplacour.com if you want a copy of my free ebook, 22 Things That Men Fail To Understand About Women. FREE GIFT! MANformation Course: Step By Step “The Mindset And Actions of a Powerful Alpha Male Leader” Get your FREE gift, the MANformation course “The Mindset and Actions of a Powerful Alpha Male Leader,” goal setting, confidence, clarity, and imagination journey, by filling out the questionnaire at www.skiplacour.com/gift. Take your time and fill out the questionnaire thoroughly. You could win a free one-on-one goal setting/coaching session over the phone with me. If you want to learn more about my one-on-one coaching services and find out if coaching is a good fit for you, please fill out the questionnaire at www.skiplacour.com/gift.

The Two Most Important Qualities Every Man Needs Mar 04, 2018

In this week’s MANformation podcast, I tell you the two most important qualities every man needs to become successful, feel in control, and achieve happiness. Before I do that for you, however, I explain why you must know exactly what “success” and “happiness” mean to you and how your need to feel in control might be impacting your journey. FREE GIFT! MANformation Course: Step By Step “The Mindset And Actions of a Powerful Alpha Male Leader” Get your FREE gift, the MANformation course “The Mindset and Actions of a Powerful Alpha Male Leader,” goal setting, confidence, clarity, and imagination journey, by filling out the questionnaire at www.skiplacour.com/gift. Take your time and fill out the questionnaire thoroughly. You could win a free one-on-one goal setting/coaching session over the phone with me. If you want to learn more about my one-on-one coaching services and find out if coaching is a good fit for you, please fill out the questionnaire at www.skiplacour.com/gift.

What Is The “Right” Amount Of Energy To Put Off? Feb 25, 2018

How do you present yourself to the rest of the world with your thoughts, body language, facial expressions, voice qualities, and speaking patterns? How much energy do you put off? How much thought have you put into the amount of energy you put off? How were your “rules’ that determined what’s the right amount for you and for other people established? I talk about this and a lot more during this week’s MANformation Podcast. FREE GIFT! MANformation Course: Step By Step “The Mindset And Actions of a Powerful Alpha Male Leader” Get your FREE gift, the MANformation course “The Mindset and Actions of a Powerful Alpha Male Leader,” goal setting, confidence, clarity, and imagination journey, by filling out the questionnaire at www.skiplacour.com/gift. Take your time and fill out the questionnaire thoroughly. You could win a free one-on-one goal setting/coaching session over the phone with me. If you want to learn more about my one-on-one coaching services and find out if coaching is a good fit for you, please fill out the questionnaire at www.skiplacour.com/gift.

How Your Imagination Will Make You Or Break You Feb 19, 2018

Many times in life, it’s not our talent and abilities that determine our success. What determines our success is how much of our talent and abilities we actually use that makes the biggest difference. If we can’t see good reasons why we should use what we have, why the heck would we? In this week’s MANformation podcast, I tell you why your imagination (or lack of imagination) has a huge impact on which direction you’ll go in when presented with both opportunities and challenges. If you want to learn more about my one-on-one coaching services and find out if coaching is a good fit for you, please fill out the questionnaire below. Get your FREE gift, the MANformation course "The Mindset and Actions of a Powerful Alpha Male Leader," goal setting, confidence, clarity, and imagination journey, by filling out the questionnaire at www.skiplacour.com/gift, take your time and fill out the questionnaire thoroughly. You could win a free one-on-one goal setting/coaching session over the phone with me.

Angst Into Power Feb 11, 2018

Angst is an inevitable part of life. This is especially true when you're pushing yourself in different areas of your life. Most of us fully appreciate the fact that we do our best when we're forced to. That's when we demand the most out of ourselves. That's when we're our most resourceful. That's when we'll use our willpower, focus, energy, and time most effectively. It's just so darn painful at times, right? During this week's MANformation podcast, I'll build a rock solid case that will convince you that you need that angst. That's what is going to rewire your brain and shock your nervous system. I'll tell you why the continuous battles; stress; deadlines; and angst for a long enough period of time are what's needed to create long-lasting change for the better. Don't worry about this process being too painful and you won't be able to handle it for too long. It doesn't last forever. I'll also explain how and why this angst will eventually turn into power. Get the MANformation course "The Mindset and Action of a Powerful Alpha Male Leader" when you fill out the questionnaire at www.skiplacour.com/gift. Read passages from "It's A Matter Of Trust: Confessions of a Recovering Bodybuilder" at www.skiplacour.com/book.

Why “That Guy” Is So Much More Successful Than You (And How To Close The Gap) Feb 05, 2018

Do you know a guy who is massively more successful than you in some area of life? There’s a GIGANTIC gap between you and him and you just can’t figure out why. He’s not smarter. He’s not a harder worker. He doesn’t have a better personality. He’s certainly not as attractive as you. Maybe he has a much better body. Maybe he has an awesome relationship that you can’t seem to have. Maybe he’s really successful in business and makes a lot of money and you struggle. Maybe he seems to “have it all” while you’re just pretty good at a couple of things. Before you get too frustrated; Before you give up; Before you start thinking there’s something wrong with you; Before you do start becoming a grisly old, super-negative hater; Before you start convincing yourself that he’s a cheater, liar, phony, man who lacks integrity and isn’t nearly as successful or happy as he appears to be (like so many other men do on the internet); listen to what I have to share during this podcast. It could be just what you need to start “cracking the code” to become as successful and happy as you want to be. During this podcast, I share with you what I’ve learned. I share the distinctions that have helped me and my one-on-on-coaching clients around the world succeed at higher levels. Go here to listen to the entire podcast.

The Pain That Drives You – The Pain That Doesn’t Jan 31, 2018

During this week’s MANformation podcast, I talk about pain. I talk about the pain that drives you to reach your goals. I also talk about the pain that doesn’t move you forward. Well, it doesn’t for very long. If you’re constantly growing, you’re going to feel discomfort at times. If your goals and dreams are ambitious, you’re going to feel out of control at times. If you’re pushing yourself, you’re going to feel some angst. There’s no way around it. Discomfort, out of control, angst, or whatever you want to call it, pain is always going to be a part of the growth process until you finally break through. The good news is that, after you effectively deal with the pain and figure things out, it goes away. What’s left is a clear mind, references of success, sense of accomplishment, and the ability to enjoy what you’re doing. If you want to learn more about my one-on-one coaching services and find out if coaching a good fit for you, please fill out the questionnaire below. Want to take action now? You can also schedule some to talk to me privately on the phone by clicking this link and going to www.TalkWithSkip.com.

What You Must Do To Finally Change And Get To The Next Level Jan 30, 2018

During this week’s podcast, I tell you exactly what it’s going to take for you to create lasting change in your life. Whether it’s in the gym or outside of it, I explain what you’ll need to understand about this challenging process. These three factors are critical if you’re going use your talents and abilities to the fullest and earn more options in life. The third factor is the most important one. Make sure you listen to the entire podcast. Once I’ve explained it, you’ll notice it every time a successful person talks about his or her journey toward that success. The perspective that I offer doesn’t only come from my own personal experiences, victories and crushing defeats. It also comes from what I’ve observed to be common in the dozens of driven men who I work with on a weekly basis through private, one-on-one coaching every year. At the very least, you’ll learn just how similar your experiences are to theirs and mine. That’s freeing, all by itself. If you want to learn more about my one-on-one coaching services and find out if coaching a good fit for you, please fill out the questionnaire below. Want to take action now? You can also schedule some to talk to me privately on the phone by clicking this link and going to www.TalkWithSkip.com.

The Gentle Giant Who Roared (And They Never Felt Safe Again) Jan 29, 2018

During this week’s MANformation Podcast, I’m going to talk about . . . The Gentle Giant Who Roared (And They Never Felt Safe Again) You want to make sure you listen to this one. This is a common scenario that men who are dedicated to the structured, disciplined bodybuilding and training lifestyle unconsciously set up in their relationships. They set themselves and the people they care about up for eventual failure. Maybe you can relate? Let me explain. Despite your strong physical presence, presenting yourself on the quiet side and “humble” is a character quality that’s very important to you. You are often complimented for carrying yourself this way. It’s just you. Here’s the challenge: People continually let you down. They seem to take advantage of your good nature, kindness, and humility. No matter how considerate you try to be, you’re not appreciated. Until you’ve had enough. Want to take action now? You can also schedule some to talk to me privately on the phone by clicking this link and going to www.TalkWithSkip.com.

The Direct Route Is Always The Best Route Jan 23, 2018

Are you a man who likes everything totally structured and organized before you take action? That makes a lot of sense, doesn’t it? You don’t want to put in a lot of work before you’re ready and waste your time. Let me ask you this question though. Do you find yourself setting ambitious goals, getting excited about them, but you never seem to get going? That’s a challenge. There’s no sense making elaborate plans if you don’t take enough action. During this MANformation Podcast, I’ll get you to rethink waiting until you’re “ready” to start focusing on your big, huge, emotion-packed goals that are most important to you. If you want to learn more about my one-on-one coaching services and find out if coaching a good fit for you, please fill out the questionnaire below. Want to take action now? You can also schedule some to talk to me privately on the phone by clicking this link and going to www.TalkWithSkip.com.

Set Your Entire Life Up Like A Contest (And Win Big There Too!) Jan 22, 2018

During this MANformation podcast, I’m going to share my personal story of confusion, pain, and finally redemption. I’m also going to give you the opportunity to get the “emotional bull’s eye” that I learned to shoot for. It changed the direction of my life. To get a free copy of this PDF file, all you have to do is send me an email me at skip@skiplacour.com. So here’s my story: I “left it all on the floor” as a competitive bodybuilder. I had given my all to my career for 15 straight years and reaped many awesome benefits that were far bigger than my six national drug-free bodybuilding championships. Maybe that’s why you and I have connected right now. That’s HUGE for me! My success came with what I saw as huge challenges. I felt I paid an extremely high price for those experiences. That journey left me scared. I just didn’t realize it. I held back from really going for it in other areas of my life after I retired. Something was missing. I just didn’t know what. I knew it was something much, much bigger than huge muscles, ripped abs, and towering trophies. But I had to figure out what was missing. As the saying goes, I didn’t work this hard just to get this far.

The Top 10 Best Life Lessons I Learned In 2017 Jan 21, 2018

You can listen to this ENTIRE podcast here. http://skiplacour.com/podcast/manformation-podcast-1 Being a success, fulfillment, and accountability coach who helps men just like you become their very best for as long as I have, I come to you from a very unique perspective. In addition to learning about their experiences, helping them reach their goals, and coaching them through their challenges, I’ve pushed myself through my own personal journey to become a better man. It’s been quite a year. I’ve learned a lot. During this first episode of this brand-new phase of The MANformation Podcast, I share with you The Top 10 Best Life Lessons I Learned In 2017. You are going to learn a lot. I promise you that. If you want to learn more about my one-on-one coaching services and find out if coaching a good fit for you, please fill out the questionnaire below. Want to take action now? You can also schedule some to talk to me privately on the phone by clicking this link and going to www.TalkWithSkip.com.

How To Be More Confident In The Gym Jul 28, 2017

You're ready to get to work. You know that the road to get your body to the level you want will take some real effort. Wouldn't it be great if you didn't have to worry about feeling confident in the gym and just worry about working out? That's tough enough, isn't it? In this podcast, I give you the perspective of someone who has been working out for over 27 years so that you'll feel more confident in the gym FREE WORKOUT AND MORE You can get a great workout and audio recording that I created to support it at www.MassMachineTraining.com. It's FREE. It's a perfect workout for an older man. ARE YOU DEDICATED AND NEED HELP? Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible. VISIT MY WEBSITE BECAUSE THERE'S EVEN MORE POWERFUL INFORMATION OVER THERE For more information and information to take your efforts to higher levels, visit my website at www.skiplacour.com.

How Many Calories Should I Eat To Lose Weight? Jul 27, 2017

I want to empower you to think through all of the fitness information that's presented to you. That's my goal. That's my mission. In this podcast, you'll get the mental framework you need to figure out how many calories you need to eat to lose weight. FREE WORKOUT AND MORE You can get a great workout and audio recording that I created to support it at www.MassMachineTraining.com. It's FREE. It's a perfect workout for an older man. ARE YOU DEDICATED AND NEED HELP? Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible. VISIT MY WEBSITE BECAUSE THERE'S EVEN MORE POWERFUL INFORMATION OVER THERE For more information and information to take your efforts to higher levels, visit my website at www.skiplacour.com.

What Are Best Workouts For Older Men? Jul 26, 2017

Workouts For Older Men and Workouts For Older Beginners You're a little older now and you want to get into great shape. You're looking for workouts for older men. Maybe you're brand new to working out even though you are older. Maybe you worked out years ago and are coming back to the gym after a long break. Maybe you've been consistent in the gym but aren't satisfied with your gains and you want to find better workouts for older men. A man's age must play an important role when choosing a workout, right? There must be a lot of men like you looking for workouts for older men on the internet. Hopefully, they'll all find workouts for older men that they believe in, they'll get to work, and get the results they're looking for. During this video, I explain the Law of Relativity and why it's important for you to consider when you are looking for workouts for older men. I give you insight that will end any confusion, frustration, and overwhelm you may be going through now or face in the future. FREE WORKOUT AND MORE You can get a great workout and audio recording that I created to support it at www.MassMachineTraining.com. It's FREE. It's a perfect workout for an older man. ARE YOU DEDICATED AND NEED HELP? Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible. VISIT MY WEBSITE BECAUSE THERE'S EVEN MORE POWERFUL INFORMATION OVER THERE For more information and information to take your efforts to higher levels, visit my website at www.skiplacour.com.

How Often Should You Do Cardio? Jul 25, 2017

Arre you confused about the importance of cardio to your specific goals? You're not alone. We all have different circumstances that we need to consider. In this podcast, I talk about the factore you need to consider when you are trying to figure how often you should do cardio. Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible. Visit the www.skiplacour.com website because you don't want to miss any of the powerful information there. If you are committed to getting more of what you want in life, call me at (213)973-8790. Follow me on all of my social media platforms: Twitter @skiplacour Instgram @skiplacour Facebook @SkipLaCourPage Snapchat @skiplacour YouTube @SkipLaCour

What Is The Best Exercise To Get A Six-Pack? Jul 24, 2017

So, you want a lean midsection? You want to know what the best exercise is to get a six-pack? During this podcast, you're going to learn that and a whole lot more. Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible. Visit the www.skiplacour.com website because you don't want to miss any of the powerful information there. If you are committed to getting more of what you want in life, call me at (213)973-8790. Follow me on all of my social media platforms: Twitter @skiplacour Instgram @skiplacour Facebook @SkipLaCourPage Snapchat @skiplacour YouTube @SkipLaCour

How Often Should You Lift Weights? Jul 23, 2017

How often should you lift weights? It seems like a simple question, doesn't it? You can get simple answers that may work out very well for you on the internet. That's always my hope for you. That you find simple answers that work. The challenge is, even when you are feeling confident and making gains form your efforts, someone tells you that you aren't doing it quite right. That can be really frustrating. During this podcast, I explain what you need to consider when you are trying to answer the question of how often you should lift weights. Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible. Visit the www.skiplacour.com website because you don't want to miss any of the powerful information there.

What Is The Best Time To Workout? Jul 22, 2017

You want to do everything right. Why waste your time with anything less than the best? Sometimes, it's a challenge finding the right information because the fitness experts don't always agree. That can be frustrating, can't it? If you are going to put all of your willpower, focus, energy, and time into your bodybuilding and training efforts, you want to use the very best strategies. One of the first questions you might ask yourself is "What is the best time to workout?" And that doesn't change no matter how long you've been working out. Many men training in the gym are willing to do whatever it takes to build the best body possible. Hopefully, they can keep this level of motivation for a long time. The longer you're highly motivated, the better chance you'll have to get the results you want. Sometimes, the "best" strategy will be too taxing on your overall lifestyle. Sometimes, the "best" strategy isn't the best for you because of your unique situation. This becomes a real challenge if you think you're wasting your time even when deciding something as basic as figuring out what is the best time to workout. During this podcast, I talk about creating productive systems that will move you forward even if you don't workout at the time experts say is the "best" time. As the "Buff Dad You Never Had," I build a rock-solid case that will help you win whatever time you think is best for you. Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible. Visit the www.skiplacour.com website because you don't want to miss any of the powerful information there.

How Many Exercises To Do Per Workout? Jul 21, 2017

Are you confused when trying to create a workout routine? Do you ever wonder why all of the fitness experts put out conflicting information? All you want are straight answers to simple questions, right? During this podcast, Skip La Cour, tells you what it's going to take to figure out how many exercises you should do per workout. Visit Skip La Cour's website at www.SkipLaCour.com. Schedule a 10-minute private phone call with Skip La Cour at www.BuffDadYouNeverHad.com. (no charge) Follow me on all of my social media platforms: Twitter @skiplacour Instgram @skiplacour Facebook @SkipLaCourPage Snapchat @skiplacour YouTube @SkipLaCour

More Life Lessons from the "Buff Dad You Never Had" Sep 22, 2016

HERE'S A HUGE SECRET: THE COMPETITION FOR THE BEST OPPORTUNITIES IN LIFE ISN'T NEARLY AS TOUGH AS YOU THINK--AND HERE'S PROOF Morning Connection - Day #32 of the Mass Machine Training 10-Week Challenge (213) 973-8790 Check out the Mass Machine Training 10-Week Challenge and these videos done LIVE on my Facebook page: www.facebook.com/SkipLaCourPage To see everything you've missed during this Challenge, go to: www.MassMachineChallge.com It's never to late to start on the Mass Machine Training 10-Week Challenge! Go to www.MassMachineTraining.com now and get your free coaching audio files and workout. Check out MANformation University. Power. Influence. Persuasion. Every damn day. Less than $1 a day. www.MANformationUniversity.com Think Big. Skip La Cour

Morning Connection - What Is Your "Prime Time" and How Well Do You Use It? Feb 06, 2016

The Morning Connection podcast offers you a daily dose of "MTC" (Mental Toughness Conditioning). You'll take yourself and everyone around you to another level by sharpening your personal development consciousness and skills. Skip La Cour helps ambitious people understand and execute effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Fitness experts, online coaches, group exercise instructors, and personal trainers. Or, those of you who aspire to be one someday. Get your daily dose of "MTC" (Mental Toughness Conditioning) that will help both you and your clients. You'll get some great ideas and topics that you'll want to discuss with your clients so you can help them get the most of what you are teaching them. Fitness Experts, online coaches, group exercise instructors, and personal trainers: Visit the Fitness-Centered Life Coach website at www.FitnessCenteredLifeCoach.com.

A More Than Just Muscles Conversation With Pro Bodybuilder JEFF WILLET - MTJM #9 Aug 29, 2015

IFBB Professional Bodybuilder Jeff Willet joins Skip La Cour during this week's More Than Just Muscles podcast for an up-close-and-personal interview. Jeff openly shares his journey adjusting to "normal" life after completely dedicating his time, energy, and focus to bodybuilding from the age of 16 to 32. The Powerhouse Gym owner from Adrian, Michigan talks about his most memorable moments as a bodybuilder and what the pursuit of his dreams taught him about life. Willet also reveals the challenges that came along with his drive and dedication to build such an amazing physique. The More Than Just Muscles podcast is specifically designed to help dedicated bodybuilders who find themselves asking "Is this all there is?" from time to time no matter how great they look or how many people admire them. What to get on your path to become "More Than Just Muscles." Go to www.SkipLaCourCoaching.com/more and explain why you absolutely must do so now in order to experience the overall quality of life your really want. Skip La Cour is a six-time national drug-free bodybuilding champion who has been a leader in the bodybuilding and fitness world for over 25 years. He is a success coach, speaker, and business owner. Skip helps ambitious men understand and execute effective leadership and influence skills so that they reach their goals in life with more clarity and confidence. Support Skip La Cour's Mass Machine Nutrition.

Get Clear. Get Focused. Get RESULTS. - More Than Just Muscles Podcast #8 Aug 22, 2015

Many people who have dedicated a tremendous amount of time, energy, and focus into their bodybuilding and training efforts realize that they eventually need to change a few things to earn the overall quality of life that they really want. But how? What are the next steps that they'll need to take in order to get onto this phase of their journey? During this podcast, Skip La Cour talks about the challenges he faced during the uncertain time period between when he stopped competing and when he started to really make progress. Be sure that you listen to this entire podcast. You'll have the opportunity to have Skip help you get on the right track sooner rather than later. To win a chance to get into Skip La Cour's inner circle, earn a "Get Clear. Get Focused. Get RESULTS" one-on-one coaching session, and a limited one-day pass into his Weekly Coaching Program's Members Only website filled with daily entries, click here or go to www.SkipLaCourCoaching.com/more. This MORE THAN JUST MUSCLES podcast helps dedicated bodybuilding and fitness enthusiasts who find themselves asking "Is this all there is?" from time to time--no matter how great they PHYSICALLY look and feel. Skip La Cour is a six-time national drug-free bodybuilding champion who has been a leader in the bodybuilding and fitness world for over 25 years. He is a success coach, speaker, and business owner. Skip helps ambitious men understand and execute effective leadership and influence skills so that they reach their goals in life with more clarity and confidence. Support Skip La Cour's Mass Machine Nutrition.

You Get The Same Results When You're Always Around The Same People - MTJM #7 Aug 15, 2015

No matter how badly you want to improve your life, it's going to be a lot tougher for you to do that when you hang around the same people. If you've invested a lot of time and energy in the bodybuilding and fitness lifestyle, there's no doubt that there are a lot of reasons why you love it--despite any drawbacks that come along with it. We tend to spend the majority of our time with people who are just like us. During this podcast It's Going To Be Tough To Add To The Quality Of Your Life The Same Group Of People, Skip La Cour talks about this challenge and offers some solutions to work through it. Click here to get More Than Just Muscles tips and the newsletter. Get access to exclusive next level strategies you won't find anywhere else in the bodybuilding and fitness world. This MORE THAN JUST MUSCLES podcast helps dedicated bodybuilding and fitness enthusiasts who find themselves asking "Is this all there is?" from time to time--no matter how great they PHYSICALLY look and feel. Skip La Cour is a six-time national drug-free bodybuilding champion who has been a leader in the bodybuilding and fitness world for over 25 years. He is a success coach, speaker, and business owner. Skip helps ambitious men understand and execute effective leadership and influence skills so that they reach their goals in life with more clarity and confidence. Support Skip La Cour's Mass Machine Nutrition.

Putting Together Your New and Improved "Balanced" Life - MTJM #6 Aug 08, 2015

Going from the known to the unknown takes a lot of courage. This is especially true when you feel relatively good about what you are currently doing. Your challenge is just that you want more for your life. If you've invested a number of years putting your fitness goals first, you're probably really good at doing that. It's important to know exactly why it's important for you to balance things out and the mindset and actions you'll need to make the effort worth it. You'll need some insight and perspective on how to approach the new, exciting, and oftentimes challenging journey that's ahead of you. During this podcast "The Mindset and Actions You'll Need To Put Together Your New and Improved 'Balanced' Life," Skip La Cour shares some of his personal experiences moving forward and what he's learned observing hundreds of other people trying to do the same. Click here to get More Than Just Muscles tips and the newsletter. Get access to exclusive next level strategies you won't find anywhere else in the bodybuilding and fitness world. This MORE THAN JUST MUSCLES podcast helps dedicated bodybuilding and fitness enthusiasts who find themselves asking "Is this all there is?" from time to time--no matter how great they PHYSICALLY look and feel. Skip La Cour is a six-time national drug-free bodybuilding champion who has been a leader in the bodybuilding and fitness world for over 25 years. He is a success coach, speaker, and business owner. Skip helps ambitious men understand and execute effective leadership and influence skills so that they reach their goals in life with more clarity and confidence. Support Skip La Cour's Mass Machine Nutrition.

Getting Other People To Understand Your Passion For Fitness - MTJM #5 Aug 01, 2015

"Regular people just don't understand my love and dedication for bodybuilding and fitness!" That's a complaint that's often expressed by people who work out on a consistent basis. If you go to websites, social media platforms, or message boards specifically designed to attract other fitness enthusiasts, the person with this challenge is often given advice like "Dump them! You don't need negative people like that in your life." During this podcast "Getting Other People To Understand Your Passion For Fitness (And You Understanding Their Point-of-View Too)," I'll offer a different perspective that may make attracting people who will enthusiastically support your lifestyle a whole lot easier. At the same time, you may discover easy ways to meet their needs that you may have never considered. Click here to get More Than Just Muscles tips and the newsletter. Get access to exclusive next level strategies you won't find anywhere else in the bodybuilding and fitness world! This MORE THAN JUST MUSCLES podcast helps dedicated bodybuilding and fitness enthusiasts who find themselves asking "Is this all there is?" from time to time--no matter how great they PHYSICALLY look and feel or how many people respect and admire what they've been able to accomplish with their bodies. Skip La Cour is a six-time national drug-free bodybuilding champion who has been a leader in the bodybuilding and fitness world for over 25 years. He is a success coach, speaker, and business owner. Skip helps ambitious men understand and execute effective leadership and influence skills so that they reach their goals in life with more clarity and confidence. Support Skip La Cour's Mass Machine Nutrition.

Interview with the Current Youngest IFBB Pro Bodybuilder CODY MONTGOMERY Jul 31, 2015

In his very first national contest as an adult, Cody Montgomery won the overall title at the prestigious and extremely competitive NPC USA. Winning this show makes him the current youngest IFBB professional bodybuilder at just 20 years old. Extreme levels of bodybuilding success at such a young age is nothing new for him. Montgomery was a three-time NPC national champion as a teen and collegiate. Cody's goals are far more ambitious that just presenting his best physique on a professional bodybuilding stage. He's determined to maximize all of the opportunities he has been given to travel the world and represent the sport of bodybuilding in a positive manner. Cody Montgomery has established extremely high standards that he demands himself to live up and you'll learn all about this young man during this podcast. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.

Why Fix What’s Not Broken? - More Than Just Muscles Podcast #4 Jul 25, 2015

Nobody's life is perfect, right? When you believe that you're doing "better than most people," then why in the world would put yourself through the discomfort of changing anything about your life? That's the dilemma that many bodybuilding and fitness people who have dedicated a lot of time and energy to become great at what they do. During this More Than Just Muscles podcast, Skip La Cour explains why you want to stretch yourself and break out of your current structure. He also talks about the challenges in front of you when you do--and how to overcome them. Click here to get More Than Just Muscles tips and the newsletter. Get access to exclusive next level strategies you won't find anywhere else in the bodybuilding and fitness world! This MORE THAN JUST MUSCLES podcast is specifically designed to help dedicated bodybuilding and fitness enthusiasts who find themselves asking "Is this all there is?" from time to time--no matter how great they PHYSICALLY look and feel or how many people respect and admire what they've been able to accomplish with their bodies. Skip La Cour is a six-time national drug-free bodybuilding champion who has been a leader in the bodybuilding and fitness world for over 25 years. He is a success coach, speaker, and business owner. Skip helps ambitious men understand and execute effective leadership and influence skills so that they reach their goals in life with more clarity and confidence.

You Get What You Focus On (But You Don't Get What You Don't Focus On) - MTJM #3 Jul 18, 2015

If you want to become better at what you do than the vast majority of people in the world, you're going to have to put more focus, time, and effort into what you do. That's seems pretty obvious, doesn't it? If you aren't getting what you want in life, are you really investing the focus, time, and effort that you must? If not, where is all that energy going? You get what you focus on in life--but you don't get what you don't focus on. There's a reason why people with amazing bodies have those amazing bodies. Sometimes, they don't even realize it. Click here to get More Than Just Muscles tips and the newsletter. Get access to exclusive next level strategies you won't find anywhere else in the bodybuilding and fitness world! This MORE THAN JUST MUSCLES podcast is specifically designed to help dedicated bodybuilding and fitness enthusiasts who find themselves asking "Is this all there is?" from time to time--no matter how great they PHYSICALLY look and feel or how many people respect and admire what they've been able to accomplish with their bodies. Skip La Cour is a six-time national drug-free bodybuilding champion who has been a leader in the bodybuilding and fitness world for over 25 years. He is a success coach, speaker, and business owner. Skip helps ambitious men understand and execute effective leadership and influence skills so that they reach their goals in life with more clarity and confidence.

Do I Want My Son To Become A Bodybuilder Like Me? - MORE THAN JUST MUSCLES #2 Jul 11, 2015

Would I Want My Son To Grow Up To Become A Focused and Dedicated Champion Bodybuilder Just Like Me? Of course a man who earned success at what he chose to do in life would want his son to grow up to be just like him, wouldn't he? My answer to this question is complex and may surprise you. But this podcast isn't about my son, Jayce, or even about me. During this podcast, I give you my experience and perspective and offer you some things to think about as you set out to create the quality of life that you really want. Free Teleseminar - July 16th - "7 Critical Steps Toward Building An Amazing Life That's No Longer Compromised By Your Pursuit Of A Great Body" - Click Here to sign up now. Space is limited. Click here to get More Than Just Muscles tips and the newsletter. Get access to exclusive next level strategies you won't find anywhere else in the bodybuilding and fitness world! This MORE THAN JUST MUSCLES podcast is specifically designed to help dedicated bodybuilding and fitness enthusiasts who find themselves asking "Is this all there is?" from time to time--no matter how great they PHYSICALLY look and feel or how many people respect and admire what they've been able to accomplish with their bodies. Skip La Cour is a six-time national drug-free bodybuilding champion who has been a leader in the bodybuilding and fitness world for over 25 years. He is a success coach, speaker, and business owner. Skip helps ambitious men understand and execute effective leadership and influence skills so that they reach their goals in life with more clarity and confidence.

Life Advice From Fitness Experts??? - MORE THAN JUST MUSCLES Podcast #1 Jul 04, 2015

Why Most Bodybuilding and Fitness Experts Should Stick To Giving Out Bodybuilding and Fitness Advice During this podcast, I tell you why I'm so passionate about helping you "get to the other side" if the time and energy that you've invested in your bodybuilding and training efforts have left you wanting more out of life. I also tell you why bodybuilding and fitness experts should stick to giving out bodybuilding and fitness advice--and avoid telling you how to live your life. Free Teleseminar - July 16th - "7 Critical Steps Toward Building An Amazing Life That's No Longer Compromised By Your Pursuit Of A Great Body" - Click Here to sign up now. Space is limited. Click here to get More Than Just Muscles tips and the newsletter. Get access to exclusive next level strategies you won't find anywhere else in the bodybuilding and fitness world! This MORE THAN JUST MUSCLES podcast is specifically designed to help dedicated bodybuilding and fitness enthusiasts who find themselves asking "Is this all there is?" from time to time--no matter how great they PHYSICALLY look and feel or how many people respect and admire what they've been able to accomplish with their bodies. Skip La Cour is a six-time national drug-free bodybuilding champion who has been a leader in the bodybuilding and fitness world for over 25 years. He is a success coach, speaker, and business owner. Skip helps ambitious men understand and execute effective leadership and influence skills so that they reach their goals in life with more clarity and confidence.

Dealing With The Dreaded "Lag Time" - Daily Motivation Jun 27, 2015

Today, I talk about that potentially frustrating period of time in between the start of your journey and when you actually achieve the success that you want. Want exclusive access into my "inner circle" and see how I go about making life and business goals happen? If so, you'll LOVE my MANformation ® Life, Family, Business, and Fitness Journal! Check out the awesome benefits that you'll get when you join my members only website by clicking here right now. Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life.

The Business of Bodybuilding Interview With IFBB Legend SHAWN RAY - #340 Jun 27, 2015

If you have the ambitious dream of making a good living from your bodybuilding efforts in addition to doing what you love, you must create clear vision and an effective plan-of-attack the very first day of your journey (or, as close to that first day as possible). Investing the time to listen to this podcast can prevent years of frustration, confusion, squandered opportunities, and eventual failure. Success leaves clues. During this interview, bodybuilding legend Shawn Ray generously shares a roadmap to success in the "business of bodybuilding." The IFBB Hall of Fame Bodybuilder created many different ways to earn a great living from his passion for bodybuilding over the years. Far more than just the prize money he was awarded for doing well in contests. On and off the competitive stage, Ray is a dedicated and professional businessman. He's been creating win-win situations for his fans, promoters, business owners, and himself since he was a teenager. And, almost 15 years after retiring from competition, the "hustle" and drive hasn't slowed down one bit. Some might argue that he's now putting his efforts into overdrive as he approaches his 50th birthday in a few months. Ray reveals the mindset you'll need to succeed in business and the challenges you'll need to conquer to actually make that happen. And who would have better insight than Shawn Ray? The man worked closely with the godfather of the bodybuilding, Joe Weider, for years. He now does the very same with Steve Blechman, the new business titan of bodybuilding. During this podcast, Ray outlines specific examples of what you'll need to do--and what you'll need to avoid. Shawn candidly tells you who from the current crop of young bodybuilders are doing things right--and who needs to do things differently.

Interview With Mr. Universe And IFBB Bodybuilding Legend MIKE CHRISTIAN Jun 27, 2015

The "Iron Warrior" Mike Christian is back on the bodybuilding scene and is ready to pick up right where he left off years ago. During this podcast, the former Mr. Universe openly reveals the highs and lows that he experienced during is extremely interesting journey. The bodybuilding legend talks about how bodybuilding saved him from a life of crime on the streets and how he became a huge favorite among the elite competitors of his time, the muscle magazines, and the bodybuilding fans throughout the world. Mike reminisces about how thrilled he was with his second place finish against 8-time champion Lee Haney at the Mr. Olympia and how the magazines pitted them against each other as rivals but he realized that he had gone as far as he could go. When Vince McMahon and his upstart WBF organization came around and wanted the charismatic stage showman so badly, Mike jumped all over the opportunity and the $300,000 contract he was given. Unlike many of the other IFBB professionals that took the same route, Christian never once regretted his decision. Mike also talks about the successful international gym clothing line he created, Platinum Everywhere, and all of the opportunities that it afforded him. Christian suffered a lot of challenges through his life and he tells you about a lot of them during this interview. You'll also learn what he's doing today and how you can contact him to help you take your own efforts to the next level.

Interview With Team Universe Champion and Success Coach, SKIP LA COUR - #338 Jun 27, 2015

IFBB Bodybuilding Legend Shawn Ray takes over as guest host during this podcast to interview Skip La Cour. During this podcast, the 5-time Team Universe Champion and 6-time National Bodybuilding Champion talks about all of the reasons why he chose to compete without drugs and why he decided not go all out toward the goal of being a top IFBB professional bodybuilder. La Cour discusses the people who influenced his path and many of the events that aligned in order to create the career he experienced. Shawn and Skip spend a lot of time during this podcast climbing inside the minds of the most successful people in bodybuilding as well as those who struggle. You'll have the chance to learn strategies that you can apply to your own life to accomplish your own goals. The creator of the MANformation personal development program for men chronicles how he has been able to live his passion for bodybuilding and be able to build a lasting business from it at the same time. The success and leadership coach reveals what he's most passionate about these days and his ambitious plans to help people overcome the same challenges in life that he's overcome. When he competed, bodybuilding dominated his life because that's what he strongly believed that's what he needed to do to achieve his level of success. During this interview, you'll learn how family and contributing to the lives of other people around the world are his top priorities now. La Cour also talks about his upcoming book "It's a Matter of Trust: Confessions of a Recovering Bodybuilder" and how he hopes it will help people realize that they aren't alone dealing with their struggles and the challenge in front of them to create the quality of life they really want.

Is What You Are Doing Right Now The Very Best Use Of Your Time? Jun 26, 2015

Today, I get you to think about the way you are currently using your time and if that's really going to get you where you want to go in life. Want exclusive access into my "inner circle" and see how I go about making life and business goals happen? If so, you'll LOVE my MANformation ® Life, Family, Business, and Fitness Journal! Check out the awesome benefits that you'll get when you join my members only website by clicking here right now. Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life. Help yourself, help other men who are just like you around the world, and help Skip constantly create videos that will have a massive impact by asking your question below right now. - Setting Overall Life Goals - Building Confidence and Overcoming Setbacks - Career Decisions - Financial Goals and Challenges - Relationships - Health and Fitness Goals If your question is selected to be answered during an upcoming video, you’ll get a private and personal phone call directly from me and I’ll take whatever time is needed to help you and in greater detail.

How Do You Really View At "Failure"? - Daily Motivation Jun 25, 2015

Today, I talk about something we all know is important--and that's seeing our "failures" in life as part of the eventual road to success. But what does that really mean to us personally as we work toward our goals and happiness in life? Want exclusive access into my "inner circle" and see how I go about making life and business goals happen? If so, you'll LOVE my MANformation ® Life, Family, Business, and Fitness Journal! Check out the awesome benefits that you'll get when you join my members only website by clicking here right now. Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life. Help yourself, help other men who are just like you around the world, and help Skip constantly create videos that will have a massive impact by asking your question below right now. - Setting Overall Life Goals - Building Confidence and Overcoming Setbacks - Career Decisions - Financial Goals and Challenges - Relationships - Health and Fitness Goals YOUR NAME WILL NEVER BE USED IN THE VIDEOS AND YOU WILL ALWAYS REMAIN ANONYMOUS. If your question is selected to be answered during an upcoming video, you’ll get a private and personal phone call directly from me and I’ll take whatever time is needed to help you and in greater detail.

The Potential Downside Of Making Becoming A "Hard Worker" Your Primary Goal Jun 24, 2015

Today, I get you to think about if creating the goal of becoming a hard worker gets in the way of producing the results you really want to experience. Want exclusive access into my "inner circle" and see how I go about making life and business goals happen? If so, you'll LOVE my MANformation ® Life, Family, Business, and Fitness Journal! Check out the awesome benefits that you'll get when you join my members only website by clicking here right now. Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life. Help yourself, help other men who are just like you around the world, and help Skip constantly create videos that will have a massive impact by asking your question below right now. - Setting Overall Life Goals - Building Confidence and Overcoming Setbacks - Career Decisions - Financial Goals and Challenges - Relationships - Health and Fitness Goals YOUR NAME WILL NEVER BE USED IN THE VIDEOS AND YOU WILL ALWAYS REMAIN ANONYMOUS. If your question is selected to be answered during an upcoming video, you’ll get a private and personal phone call directly from me and I’ll take whatever time is needed to help you and in greater detail.

Interview With IFBB Hall of Fame Bodybuilder and Businessman RICH GASPARI - #337 Jun 24, 2015

Rich Gaspari's father encouraged him to do whatever it took to become the best that he could be. "If you work hard, you'll succeed" was something the Italian immigrant always told the young, impressionable Gaspari growing up. The IFBB Hall of Fame Bodybuilder's life so far has been massively successful by carrying out his father's instructions--and I would not bet against it being filled with even more amazing achievements from this point forward. No matter what your life is like now or what your plans are in the future, this is definitely one inspiring podcast that you'll want to hear. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level.

What's Stopping You If You Already Have Enough Information To Succeed? Jun 23, 2015

Today, I get you to think about some of the reasons why you might not be progressing as quickly as you want when you're motivated to succeed and already have enough information to do so. Want exclusive access into my "inner circle" and see how I go about making life and business goals happen? If so, you'll LOVE my MANformation ® Life, Family, Business, and Fitness Journal! Check out the awesome benefits that you'll get when you join my members only website by clicking here right now. Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life. Help yourself, help other men who are just like you around the world, and help Skip constantly create videos that will have a massive impact by asking your question below right now. - Setting Overall Life Goals - Building Confidence and Overcoming Setbacks - Career Decisions - Financial Goals and Challenges - Relationships - Health and Fitness Goals YOUR NAME WILL NEVER BE USED IN THE VIDEOS AND YOU WILL ALWAYS REMAIN ANONYMOUS. If your question is selected to be answered during an upcoming video, you’ll get a private and personal phone call directly from me and I’ll take whatever time is needed to help you and in greater detail.

Reconsider Waiting Until You're "Ready" To Attack Your Big Goals Jun 22, 2015

Today, I talk about why waiting until you think you're "ready" before you go after your big goals in life might not be the best option. Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life. Help yourself, help other men who are just like you around the world, and help Skip constantly create videos that will have a massive impact by asking your question below right now. - Setting Overall Life Goals - Building Confidence and Overcoming Setbacks - Career Decisions - Financial Goals and Challenges - Relationships - Health and Fitness Goals YOUR NAME WILL NEVER BE USED IN THE VIDEOS AND YOU WILL ALWAYS REMAIN ANONYMOUS. If your question is selected to be answered during an upcoming video, you’ll get a private and personal phone call directly from me and I’ll take whatever time is needed to help you and in greater detail.

What Place In Your Mind Can You Go To Push Yourself Past Your Challenges? Jun 21, 2015

Today, I get you to consciously think about and decide what place you'll go to in your mind to push yourself past any mental, emotional, or physical challenge that gets in your way. Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life. Help yourself, help other men who are just like you around the world, and help Skip constantly create videos that will have a massive impact by asking your question below right now. - Setting Overall Life Goals - Building Confidence and Overcoming Setbacks - Career Decisions - Financial Goals and Challenges - Relationships - Health and Fitness Goals YOUR NAME WILL NEVER BE USED IN THE VIDEOS AND YOU WILL ALWAYS REMAIN ANONYMOUS. If your question is selected to be answered during an upcoming video, you’ll get a private and personal phone call directly from me and I’ll take whatever time is needed to help you and in greater detail.

The REAL Danger With All The Information That's Available On The Internet Jun 20, 2015

If you're collecting a lot of information that's supposed to help you achieve your goals--but just can't seem to make the progress you want, you'll want to watch this entire video. Today, I talk about the real danger in absorbing information from the internet--and I won't being blaming the source of that information. Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life. Help yourself, help other men who are just like you around the world, and help Skip constantly create videos that will have a massive impact by asking your question below right now. - Setting Overall Life Goals - Building Confidence and Overcoming Setbacks - Career Decisions - Financial Goals and Challenges - Relationships - Health and Fitness Goals YOUR NAME WILL NEVER BE USED IN THE VIDEOS AND YOU WILL ALWAYS REMAIN ANONYMOUS. If your question is selected to be answered during an upcoming video, you’ll get a private and personal phone call directly from me and I’ll take whatever time is needed to help you and in greater detail.

Gut Check Time! Are You Really "All In"? - Daily Motivation Jun 19, 2015

Today, I encourage you to get honest with yourself about the goals that you have that are not coming together for you as quickly and as easily as you planned. Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life. Help yourself, help other men who are just like you around the world, and help Skip constantly create videos that will have a massive impact by asking your question below right now. - Setting Overall Life Goals - Building Confidence and Overcoming Setbacks - Career Decisions - Financial Goals and Challenges - Relationships - Health and Fitness Goals YOUR NAME WILL NEVER BE USED IN THE VIDEOS AND YOU WILL ALWAYS REMAIN ANONYMOUS. If your question is selected to be answered during an upcoming video, you’ll get a private and personal phone call directly from me and I’ll take whatever time is needed to help you and in greater detail.

What To Do When You Can't Get Yourself To Do The Things You Know You Should Do Jun 18, 2015

Today, I offer some perspective, insight, and specific strategies that you can do during those challenging times when you can't get yourself to do the things you know you should do. Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life. Help yourself, help other men who are just like you around the world, and help Skip constantly create videos that will have a massive impact by asking your question below right now. - Setting Overall Life Goals - Building Confidence and Overcoming Setbacks - Career Decisions - Financial Goals and Challenges - Relationships - Health and Fitness Goals YOUR NAME WILL NEVER BE USED IN THE VIDEOS AND YOU WILL ALWAYS REMAIN ANONYMOUS. If your question is selected to be answered during an upcoming video, you’ll get a private and personal phone call directly from me and I’ll take whatever time is needed to help you and in greater detail.

How Can I Stop Trying To Please Others and Focus More On My Own Goals? Jun 17, 2015

Today, I answer a question that was submitted by a man trying to focus more on his own goals in life and less on pleasing other people Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life. Help yourself, help other men who are just like you around the world, and help Skip constantly create videos that will have a massive impact by asking your question below right now. - Setting Overall Life Goals - Building Confidence and Overcoming Setbacks - Career Decisions - Financial Goals and Challenges - Relationships - Health and Fitness Goals YOUR NAME WILL NEVER BE USED IN THE VIDEOS AND YOU WILL ALWAYS REMAIN ANONYMOUS. If your question is selected to be answered during an upcoming video, you’ll get a private and personal phone call directly from me and I’ll take whatever time is needed to help you and in greater detail.

Just Ask - Daily Motivation Jun 16, 2015

Today, I talk about a very simple and effective way to work closer to your goals and get the help of other people along the way. Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life. Help yourself, help other men who are just like you around the world, and help Skip constantly create videos that will have a massive impact by asking your question below right now. - Setting Overall Life Goals - Building Confidence and Overcoming Setbacks - Career Decisions - Financial Goals and Challenges - Relationships - Health and Fitness Goals YOUR NAME WILL NEVER BE USED IN THE VIDEOS AND YOU WILL ALWAYS REMAIN ANONYMOUS. If your question is selected to be answered during an upcoming video, you’ll get a private and personal phone call directly from me and I’ll take whatever time is needed to help you and in greater detail. Go here now to ask your question and have a chance to win. Or, send me an email at skip@skiplacour.com.

The Power of Speeding Up Your Decision-Making Process - Daily Motivation Jun 15, 2015

Today, Skip La Cour talks about why you want to make decisions faster to improve the quality of your life. Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life. Help yourself, help other men who are just like you around the world, and help Skip constantly create videos that will have a massive impact by asking your question below right now. - Setting Overall Life Goals - Building Confidence and Overcoming Setbacks - Career Decisions - Financial Goals and Challenges - Relationships - Health and Fitness Goals YOUR NAME WILL NEVER BE USED IN THE VIDEOS AND YOU WILL ALWAYS REMAIN ANONYMOUS. If your question is selected to be answered during an upcoming video, you’ll get a private and personal phone call directly from Skip and he’ll take whatever time is needed to help you and in greater detail. Go here now to ask your question and have a chance to win. Or, send me an email at skip@skiplacour.com.

"What Would You Change To Make Your Life Better?" - Daily Motivation Jun 14, 2015

Today's Daily Dose of Motivation and Insight: I get asked the question "If you could change anything to make your whole life better, what would you change?" Do you have a challenge you need some help solving? If your question is selected to be answered during one of these daily podcasts and videos, you'll win a free follow up coaching call for a deeper explaination of your details, greater insight, and more clarity. Click here now to ask me a question. I'm committed to helping you reach your goals in life. Help yourself, help other men who are just like you around the world, and help Skip constantly create videos that will have a massive impact by asking your question below right now. - Setting Overall Life Goals - Building Confidence and Overcoming Setbacks - Career Decisions - Financial Goals and Challenges - Relationships - Health and Fitness Goals YOUR NAME WILL NEVER BE USED IN THE VIDEOS AND YOU WILL ALWAYS REMAIN ANONYMOUS. If your question is selected to be answered during an upcoming video, you’ll get a private and personal phone call directly from Skip and he’ll take whatever time is needed to help you and in greater detail. Go here now to ask your question and have a chance to win. Or, send me an email at skip@skiplacour.com.

Ask Me A Question For My Daily Motivational Videos and WIN! Jun 13, 2015

Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life.

How Much Confidence Do You Need To Have Before Going For Your Goals? Jun 12, 2015

Today's Daily Dose of Motivation and Insight: How Confident Do You Have To Be Before Going For Your Goals? Today, Skip La Cour talks about the "right" level of confidence you need before going for your goals. Got a challenge you need help with? Email Skip La Cour at skip@skiplacour.com. Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Skip specializes in guiding men who are getting a little older and know they have far more potential than the results they've been able to produced in life so far. He helps them realize that "It's Not Too Late To Be Great!" Visit the MANformation.com website at www.MANformation.com.

Bodybuilding Should Be Just One Phase Of Your Overall Personal Development Jun 11, 2015

Today's Daily Dose of Motivation and Insight: Bodybuilding and Fitness Should Be Just One Phase Of Your Overall Personal Development (No More Silent Followers!) I'm here to help you so there's no need to go through your challenges in life alone. Today, I explain the allure of bodybuilding and fitness to deal with life's challenges and how relying on it too heavily and for too long can comprise your ultimate happiness. Got a challenge you need help with? Email Skip La Cour at skip@skiplacour.com. Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Skip specializes in guiding men who are getting a little older and know they have far more potential than the results they've been able to produced in life so far. He helps them realize that "It's Not Too Late To Be Great!" Visit the MANformation.com website at www.MANformation.com.

What You Should Do When You Aren't Getting What You "Deserve" - Daily Motivation Jun 10, 2015

Today's Daily Dose of Motivation and Insight: What You Should Do When You Aren't Getting What You "Deserve" There aren't many situations that are more frustrating than when you've worked really hard and don't feel you're getting what you deserve. Here are a few things to consider when this happens to you. Interested in one-on-one coaching? Email Skip La Cour at skip@manformation.com. Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Skip specializes in guiding men who are getting a little older and know they have far more potential than the results they've been able to produced in life so far. He helps them realize that "It's Not Too Late To Be Great!" Visit the MANformation.com website at www.MANformation.com. * Get the free course at www.MANformation.com/free.

What's The "Target" You've Really Been Aiming At? - Daily Motivation Jun 09, 2015

It can be frustrating when you're talented and hardworking but can't come close to the level of success that you really want. Today, I talk about the importance of making sure the outcome that you're working toward is the one you really want to achieve. Interested in one-on-one coaching? Email Skip La Cour at skip@manformation.com. Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Skip specializes in guiding men who are getting a little older and know they have far more potential than the results they've been able to produced in life so far. He helps them realize that "It's Not Too Late To Be Great!" Visit the MANformation.com website at www.MANformation.com. * Get the free course at www.MANformation.com/free.

How Much Is Your Need To Be Liked Influencing Your Decisions? Jun 08, 2015

Today, Skip La Cour discusses this common desire that's instilled in even the very best of us men could be having a greater impact on the quality of life than your realize. Interested in one-on-one coaching? Email Skip La Cour at skip@manformation.com. Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Skip specializes in guiding men who are getting a little older and know they have far more potential than the results they've been able to produced in life so far. He helps them realize that "It's Not Too Late To Be Great!" Visit the MANformation.com website at www.MANformation.com. * Get the free course at www.MANformation.com/free.

Regardless Of How It May Appear We're All Going Through The Same Challenges Jun 07, 2015

Today, Skip La Cour reminds you that you're certainly not "defective" in any way. We're all going through the very same challenges just at different levels. Interested in one-on-one coaching? Email Skip La Cour at skip@manformation.com. Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Skip specializes in guiding men who are getting a little older and know they have far more potential than the results they've been able to produced in life so far. He helps them realize that "It's Not Too Late To Be Great!" Visit the MANformation.com website at www.MANformation.com. * Get the free course at www.MANformation.com/free.

Saturday 7-Minute Coaching Calls (FREE!) - June 6, 2015 Jun 06, 2015

I will be making 7-minute coaching calls all throughout the day today. All you need to do is email me at skip@skiplacour.com and tell me . . . 1) Your name 2) Your biggest challenge either inside or outside of the gym, and 3) Your Phone Number . . . to be eligible for one of these random coaching phone calls I will be making. If you are selected, you'll get seven minutes of private, one-on-one coaching with me on the phone. GOOD LUCK . . and make sure you answer the call you get from the 925 area code today. I will only have the chance to try you once. Click here to watch this video and learn more about how you can get a live, personal one-on-one coaching call from me sometime today. - Skip La Cour Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Skip specializes in guiding men who are getting a little older and know they have far more potential than the results they've been able to produced in life so far. He helps them realize that "It's Not Too Late To Be Great!" Click here for your MANformation Confidence and Leadership 11-hour audio seminar course!

It's Perfectly Acceptable To Be Imperfect - Daily Dose of Motivation Jun 05, 2015

Today, Skip La Cour talks about the importance of allowing yourself to be imperfect as you strive for your goals in life. Interested in one-on-one coaching? Email Skip La Cour at skip@manformation.com. Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Skip specializes in guiding men who are getting a little older and know they have far more potential than the results they've been able to produced in life so far. He helps them realize that "It's Not Too Late To Be Great!" Visit the MANformation.com website at www.MANformation.com. * Get the free course at www.MANformation.com/free.

Don't Get Married To Your Structure - Daily Dose of Motivation Jun 04, 2015

Today, Skip La Cour talks about how getting too much satisfaction just from executing the structure that you've created can prevent you from reaching your big goals in life. Interested in one-on-one coaching? Email Skip La Cour at skip@manformation.com. Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Skip specializes in guiding men who are getting a little older and know they have far more potential than the results they've been able to produced in life so far. He helps them realize that "It's Not Too Late To Be Great!" Visit the MANformation.com website at www.MANformation.com. * Get the free course at www.MANformation.com/free.

Two Skills You Want To Get Better And Better At - Daily Dose Of Motivation Jun 03, 2015

Today, Skip La Cour talks about two skills you want to get better and better at: Thinking Big and Reverse-Engineering Your Life Join Skip La Cour on Periscope for live Question and Answer Sessions at: skiplacour Interested in one-on-one coaching? Email Skip La Cour at skip@manformation.com. Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Skip specializes in guiding men who are getting a little older and know they have far more potential than the results they've been able to produced in life so far. He helps them realize that "It's Not Too Late To Be Great!" Visit the MANformation.com website at www.MANformation.com. * Get the free course at www.MANformation.com/free.

Joe Talks About His Experiences Working One-on-One With Skip La Cour Jun 02, 2015

Joe shares his experiences working with Skip La Cour one -on-one in his weekly coaching program. Joe's niche is fitness but, no matter what area of life your expertise is in, Skip La Cour can help you "coach your tribe" and create an awesome win-win situation with you and your clients. Interested in one-on-one coaching? Email Skip La Cour at skip@manformation.com. Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Skip specializes in guiding men who are getting a little older and know they have far more potential than the results they've been able to produced in life so far. He helps them realize that "It's Not Too Late To Be Great!" Visit the MANformation.com website at www.MANformation.com. * Get the free course at www.MANformation.com/free.

Interview With 8-time Mr. Olympia LEE HANEY - Podcast #336 Jun 01, 2015

Eight-time Mr. Olympia Lee Haney built one of the most amazing physiques that has ever stepped on stage while being one of the very best role models in the sport at the same time. During this podcast, Lee shares the most memorable moment that he experienced during his long and illustrious career. After listening to this interview and learning about this legend, his answer will not surprise you. The IFBB Hall of Fame bodybuilder talks about how building a "solid structure" centered around his family was the most important factor in his success. Haney is a brilliant businessman who was hustling even during his competitive days and he's only ramped things up to higher and more productive levels since his retirement. Haney fondly reminisces about his very first bodybuilding contest at 16 years of age wearing a newly purchased pair of underwear from the local K-Mart. He also gets deep and reveals his feelings about the possibility of politics interfering with his quest to break the record for the most Mr. Olympia victories that was held by massively popular bodybuilding icon Arnold Schwarzenegger at the time. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level.

Interview With IFBB Hall of Fame Pro Bodybuilder FLEX WHEELER - #335 May 28, 2015

IFBB Hall of Fame Professional Bodybuilder Flex Wheeler believes that his willingness to be vulnerable and openly share his struggles with the world is sometimes a weakness. However, that didn't hold him back from telling his compelling life story during this podcast. Flex talks about some of the very best contest appearances, events and feelings that he experienced as a bodybuilder--and what he's doing these days as a driven businessman. Wheeler explains why he feels that the camaraderie, connection, and competitiveness among the Gold's Gym Venice bodybuilders of the 90s made a much tighter group than the legendary closeness among Arnold Schwarzenegger and the "Pumping Iron" crew back in the 70s. He also reveals who was the real leader of the 90s bodybuilding stars back then. His answer will surprise you. The bodybuilding legend discusses the challenges he had growing up dealing with the childhood trauma of sexual abuse and low self esteem. He also talks about the suicidal thoughts that's he's battled most of his life and how they have only subsided a little over a decade ago. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level.

Interview With IFBB Pro Bodybuilding Legend and Coach CHRIS CORMIER - #334 May 25, 2015

IFBB Professional Bodybuilder Chris Cormier talks about his long and successful journey to the top of the pro ranks in depth and with passion. Cormier reminisces about what many consider to be the competitive era of bodybuilding, the 90s. During this podcast, he reveals the detailed strategy that he executed to create his amazingly balanced, muscular, and well-conditioned physique. The winner of 12 professional bodybuilding shows talks fondly about the mentors he had the privilege to work with as a teenager and the legendary pros and friends he trained side-by-side with such as Shawn Ray, Flex Wheeler, and others during his career. Chris also shares his greatest memories of Lee Haney, Rich Gaspari, and Mike Christian who are the other legends he will share the stage with during an upcoming seminar in Santa Clara, California on June 26th and 27th. The "Real Deal" also discusses his obsession with helping others succeed in every aspect of bodybuilding and fitness and at every level. You'll learn if you are a good fit for his Warrior Challenge and other professional physique transformation services. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level.

MANformation Leadership and Confidence - Top 10 Reasons WHY You Want To Lead Now May 01, 2015

HERE'S WHAT YOU'LL LEARN . . . - Top 10 Most Compelling Reasons WHY You Want To Lead Now - Most Frequently-Made Mistakes That Give Away A Man's Power - Step-By-Step Action Plan To Get The Most From The FREE MANformation "The Mindset and Actions of a Powerful Alpha Male Leader" Course You Downloaded * - Your Questions Answered Many men have the very best intentions and the willingness to work hard. However, they don't understand the subtle rules and nuances of the "game of life" that they are competing in for the very best options. They haven't had any strong role models or good mentors who took the time to show them the ropes and are stuck trying to figure it out all by themselves. During this teleseminar, you'll learn the Top 10 most compelling reasons why you want to start leading now and much more. Interested in one-on-one coaching? Email Skip La Cour at skip@manformation.com. Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Visit the MANformation.com website at www.MANformation.com. * Get the free course at www.MANformation.com/free.

Interview With Powerlifter, Natural Bodybuilder, & YouTube Star NICK WRIGHT #333 Apr 01, 2015

At only 23 years old, Nick Wright has posted 781 videos on his incredibly popular YouTube channel to date. His videos have been watched over three millions times. The powerlifter and former bodybuilder has created an amazing life in which he inspires people all over the world, documents his journey both inside and outside of the gym in videos, and travels all over the United States proudly representing the iSatori supplement brand. The articulate, passionate, and confident fitness authority cares about his followers--and it comes through in every word that he speaks. During this podcast, Nick Wright offers some awesome advice about following your passion in life and successfully selling yourself and your ideas to others. He discusses how to present your accomplishments in the most empowering ways--that are still always 100 percent accurate at the same time. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level.

Interview With IFBB Pro Bodybuilder and Owner of ZKK Reseach ZACK KHAN - #332 Mar 19, 2015

Zack "King" Khan is one of the most popular and charismatic professional bodybuilders on the planet. His "real, raw, and authentic" approach to training and every other area of his life has created a massive and passionate fan base. During this podcast interview, Khan talks about how he was inspired to start working out after seeing Arnold Schwarzenegger of the cover on a muscle magazine. The IFBB Pro talks about the tough decision that he made leaving Nutrex and start promoting the ZKK Research supplement line. You'll learn just how important loyalty is to him. Zack tells you exactly what happened. He offers some great business advice to aspiring bodybuilders and fitness enthusiasts. To him, hustle is the name of the game. Khan gets real and discusses the "dark side" of the bodybuilding and fitness lifestyle and the personalities it attracts. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level.

Interview With Controversial Contest Prep Coach BOSTIN LOYD - #331 Mar 15, 2015

Whether you love him or hate him, you can't deny the fact that BOSTIN LOYD is becoming one of the most well-known and controversial personalities in bodybuilding and fitness these days. The very successful contest preparation coach with over 100 clients from around the world, speaks his "truth" with confidence and poise. So much confidence and poise, it's hard to believe he's only 22 years old. During this podcast, he talks about the series of events that first got the bodybuilding world talking about him. The focused bodybuilder and businessman talks about the type of clients he chooses to work with--and the ones he refuses to work with no matter how much money they want to pay him. Loyd stresses the importance of people in the fitness industry who want to make a living to take immediate action. He aslo openly talks about some of the challenges he faced when he was starting in business while also focused on his competitive bodybuilding career and much more. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.

Interview With Mr. Natural Olympia and Bodybuilding Writer JOHN HANSEN - #330 Mar 13, 2015

Mr. Natural Olympia JOHN HANSEN has a bodybuilding and fitness career that's lasted more than an incredible 40 years. He is a true ambassador of bodybuilding as you'll learn during this interview. In this podcast, John shares the mindset and perspective that has led to his tremendous success both on and off the competitive bodybuilding stage. To download and listen to this podcast, go to www.SkipLaCour.com/podcast/bb330 In addition to being an internationally-recognized champion bodybuilder, John talks about the level of passion, focus, and marketing skills that bolstered everything he achieved with his physical body. Hansen shares his advice for those in the fitness industry to get more out of their efforts. He also talks about why natural bodybuilding is important to him, his greatest accomplishment as a bodybuilder, the secrets to his longevity, the people who influenced him most, the ups and downs that he experienced, his ambitious plans for the future, and much more. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.

Interview With Strength Coach and Pro Strongman ELLIOTT HULSE - Podcast #329 Mar 05, 2015

Elliott Hulse is a Strength Coach, Pro Strongman and owner of the world renowned Strength Camp Gym in St. Petersburg Florida. During this podcast interview, you'll discover that he is much, more than that. He's an intelligent and articulate leader of men and a modern day philosopher. Elliott shares so many important and insightful life lessons during this podcast that you'll want to listen to it at least couple of times to appreciate its full value. It's that good. The reluctant You Tube sensation (with over one million subscribers) talks about his path to self discovery through weight training and his never-ending journey to become the strongest version of himself and empower others. He encourages you to start with small victories, preaches that there are many things in life that are better felt than explained, and stresses the importance of becoming the strongest version of yourself and falling in love with who you are. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.

Interview With IFBB Hall Of Fame Bodybuilder SHAWN RAY - #328 Feb 27, 2015

IFBB Hall of Fame Bodybuilder SHAWN RAY has experienced a massive amount of success both on and off the competitive bodybuilding stage over a time period that spans more than three decades. During this podcast interview, you'll discover that everything this bodybuilding legend has earned is the direct result of an intelligent, well-executed plan that was put into place the very first day of his journey. His accomplishments at such an extraordinary level had far more to do with his vision, hard work, and exceptional planning more than good fortune, potential, or even his amazing physical genetics. Ray talks about the mindset and work ethic that he used to maximize every opportunity that came his way and exploit every ounce of the gifts he was blessed with. He openly shares valuable life lessons that you can easily apply to reach your own goals in life. Ray talks about how he planned his life in stages, the need for mental diversity in life, his mindset when it came to relationships when he was single and focused, the bodybuilders he admired and emulated and why he chose them, why he avoided certain types of individuals, and much more. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.

Interview With Fitness Authority, PhD, and Natural Bodybuilder LAYNE NORTON #327 Feb 22, 2015

LAYNE NORTON describes himself as a physique architect, natural bodybuilder, powerlfiter, coach, and scientist. During this podcast interview, you'll discover that he's much, much more than just those impressive sounding titles . He's an influential leader, visionary, entrepreneur, and philanthropist. Norton earned a PhD in Nutritional Sciences and created an effective "step-by-step model for success" within the bodybuilding and fitness industry that has influenced legions of people around the world to follow. Layne shares many of the amazing life lessons he learned from his parents and the man he calls his hero, his grandfather. These success strategies that were passed down not only helped make him into a successful fitness authority and entrepreneur, they helped shape him into the man of purpose, passion, and integrity with a tremendous work ethic that he is today. So, if you weren't fortunate enough to have positive, supportive influences in your life growing up, you have the unique opportunity to learn from the elder Nortons too. Dr. Norton offers his thoughts on who you should take advice from, priorities in life, work ethic, passion, risk taking, balance in life while attacking your ambitious goals, the importance of measuring balance in life over longer periods of time, working toward the life you want with a sense of urgency, how you are judged by the people you associate with, and the importance of speaking your mind. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE.

Interview With Prime Nutrition and Blackstone Labs CEO AARON SINGERMAN #326 Feb 19, 2015

AARON SINGERMAN has made a meteoric climb to the top of the bodybuilding and training world--and his potential to create even more of an impact seems limitless. The CEO and Founder of both Prime Nutrition and Blackstone Labs openly shares the strategies that have led to his massive success in his sincere desire to help others succeed too. During this podcast interview, Singerman's transparency and honesty come through clearly as he talks about his darkest days as a heroin addict and the tragic, rock-bottom event that turned his life around forever. The marketing genius reveals some awesome life success strategies about giving back, finding what you love to do, goal-setting, differentiating yourself from the masses, respecting the success that other people have earned, developing a powerful money mindset, and much more. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.

Interview with Bodybuilding Filmmaker Mike Pulcinella - #325 Feb 10, 2015

Mike Pulcinella is an extremely talented and passionate filmmaker who has taken the bodybuilding and fitness world by storm. The creator of the massively successful "Raising The Bar" trilogy doesn't come from the typical hardcore bodybuilder background and that's what makes his work--and the life lessons you can learn from him--so unique and powerful. During this podcast interview, Mike talks about the personality traits that he believes draw people into bodybuilding and fitness lifestyle, his take on the Phil Health and Kai Greene 2014 Mr. Olympia onstage confrontation, and why that year's highly-anticipated Mr. Olympia NBC nationally television broadcast was suddenly canceled. He also talks about the series of events that led him into the bodybuilding and fitness culture, why he's so passionate and committed to his art, how he's been able to earn a successful living in an industry where most of people with most amazing physiques often struggle, and his future plans. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level.

Interview With Natural Bodybuilder and Contest Prep Coach CLIFF WILSON - #324 Jan 28, 2015

CLIFF WILSON is one of the most popular and most productive natural bodybuilding contest prep coaches in the world right now. His schedule is jam-packed guiding well-established and successful professional natural bodybuilders and he's always willing to make room for more clients--but only if they possess the mental and emotional traits he's looking for. One of the most interesting parts of this podcast comes when Cliff shares the intimate details of his challenging childhood and how he's turned all of that negativity into the power that fuels his relentless ambition. During this interview with Skip La Cour, Cliff outlines the character qualities that he believes allow a competitor to sustain a long and productive career, defines what "balance" in life means to him, shares his thoughts on what's needed most in natural bodybuilding, and much more. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitn

Breaking Down The Mindsets Of The Different Fitness “Experts” - #323 Jan 24, 2015

With so much bodybuilding and fitness information available to you, you must always take into consideration who is providing the information you choose to follow and the mindset that's behind their conviction. Doing so will help you avoid the "information overload" that so many people suffer from when striving to reach their goals. During this podcast, Skip La Cour gives you the perspective that he's earned being in the fitness industry for over 25 years about the mindsets of the different experts offering you their point-of-view. In this special series of bodybuilding and fitness podcast, Skip La Cour identifies the organizing principles and common traits that make all of the strategies available effective. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.

Interview With The Creator of the Fighter Diet Empire PAULINE NORDIN - #322 Jan 18, 2015

Pauline Nordin never holds back when it comes to sharing her thoughts and opinions and, during this interview, she takes her candor to another level. The creator of the Fighter Diet empire talks about her childhood, coming to America, the reasons for her massive appeal and fan base, her marketing and entrepreneurial success, her thoughts on love and marriage, future plans, and much more. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. This podcast is brought to you in part by Skip La Cour Coaching. Exclusive, next level, one-on-one life coaching that will give you the control and direction you need to succeed at the highest level.

Top 10 Lessons I Learned About Success, Other People, and Myself in 2014 - #321 Jan 01, 2015

This podcast goes under the "More Than Just Muscles" category. Skip La Cour shares the Top 10 lessons that he leaned about life, success, happiness, other people, and himself in 2014 to help you create a better overall quality of life. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE.

Interview With Fitness Authority and Six Pack Shortcuts Creator MIKE CHANG -#320 Dec 23, 2014

If you think all that fitness expert MIKE CHANG can teach you is how to get a ripped six pack set of abs, you'll be absolutely blown away by all of the empowering life lessons he dishes out during this podcast. In this interview with Skip La Cour, Mike explains why you must build a successful and profitable business if you really want to help the most people with your message. The YouTube sensation reveals how he built his massive following and the importance of being able to sell your thoughts and ideas to others. Chang also shares his personal story of being excluded by other children because his family didn't have much and how that drove him to become successful. Other topics he discusses are the difference between being cocky and being confident, risk-taking, fear, advice for up-and-coming fitness experts, and much more. Mike concludes the interview by revealing his ambitious plans to enrich the lives of people around the world in a way that will go far beyond helping them get "six pack abs." Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE.

Interview With Natural Bodybuilder, Powerlifter, and Coach JEFF NIPPARD - #319 Dec 17, 2014

During this podcast, Skip La Cour interviews JEFF NIPPARD. Jeff is a professional natural bodybuilder, national-level competitive powerlifter, and successful contest preparation coach. Jeff talks about the support he received from a very early age and why he credits it for much of the success he's earned so far in his life. He also discusses the mindset people need to have in order achieve their goals and what he looks for in his ideal clients. Jeff also shares his scientific approach to bodybuilding and powerlifter and how it helps he and his clients get to the next level. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. This podcast is brought to you in part by Skip La Cour Coaching. Exclusive, next level, one-on-one life coaching that will give you the sense control and direction you need to succeed at the highest level. One-on-one peak performance coaching specialist, Skip La Cour will help you channel all of your hard work, discipline, and abilities to build a life filled confidence, passion, and purpose.

Interview With Natural Bodybuilder and Coach ERIC HELMS - Podcast #318 Dec 13, 2014

Contest prep coach, natural bodybuilder, and writer ERIC HELMS talks about his tremendous dedication to the bodybuilding and fitness world, what he expects from the people he gets ready for bodybuilding contests, the current state of natural bodybuilding, and much more. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. This podcast is brought to you in part by Skip La Cour Coaching. Exclusive, next level, one-on-one life coaching that will give you the sense control and direction you need to succeed at the highest level. One-on-one peak performance coaching specialist, Skip La Cour will help you channel all of your hard work, discipline, and abilities to build a life filled confidence, passion, and purpose. Set up a free coaching session to see if this exclusive, next level, one-on-one coaching program is right for you by sending Skip an email at skip@skiplacourcoaching.com.

Complete Review of the Past 17 Weeks Coaching Session Sep 17, 2014

There are less than two weeks left in Ronnie's "BIGGER and BOLDER" Journey! During this audio recording/coaching session, Skip La Cour takes his nephew Ronnie through an entire review the 17 weeks of his journey so far. You want to make sure that you listen to this coaching session in its entirety to motivate YOU to achieve your goals. You will benefit from listening to it--no matter what your age is or what your personal goals are. Skip La Cour assesses Ronnie's progress with his training performance , training mindset, physical development, eating habits, and his "MANformation" confidence and presentation both inside and outside of the gym. All of it. What he did well and what he needs to improve upon. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.

Use Every Set As An Opportunity To Build MENTAL Strength Too - MMT Tip #5 Sep 05, 2014

Today's Mass Machine ® Bodybuilding and Training Tip: When used properly, your MIND will help you reach your bodybuilding and training goals faster than any single "magical" training or eating strategy that you may think that's out there will. Here's a mental exercise that you can implement every single day in the gym to help strengthen your power. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.

Give Up Your Need For "Black and White" Answers Before You Proceed - MMT Tip #4 Sep 04, 2014

Today's Mass Machine ® Bodybuilding and Training Tip: The key to success in bodybuilding and training (and every area of life) is to continually work effectively and efficiently is when things are not clearly defined. Things are rarely "black and white" no matter how hard you try to make them. You must become mentally and emotional flexible in the "grey". Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.

It's Not Always How Much You Do In The Gym - It's How Well You Do It - MMT Tip 3 Sep 03, 2014

Today's Mass Machine ® Bodybuilding and Training Tip: Do you ever catch yourself pacing your energy and effort during your workout just to get through it all? Training intensity is a very important factor for producing the results you want in the gym. But how do you know if are really getting the most out of the amount of work your are doing? Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.

Simple Works. Complicated Is Interesting. - Mass Machine Training Tip #2 Sep 02, 2014

Today's Mass Machine ® Bodybuilding and Training Tip: If you are having a challenge following through with the training and eating strategies that you've adopted, today's message will be especially helpful to you. Your plan doesn't need to be complicated in order to be effective--even though those outrageously passionate fitness people on the internet may believe it and the slick fitness information product seller want you convince you that it true.Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.

Mass Machine Training Tip #1 - Think Your Way Through All the Bodybuilding Info Sep 01, 2014

Today's Mass Machine ® Bodybuilding and Training Tip: Every training and eating strategy will move you forward in some way, shape, or form. Proceed with confidence. Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.

Ronnie’s “BIGGER and BOLDER” Journey – One Year Goal Setting Coaching Session Aug 14, 2014

During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #12 of this journey and sets goals for Week #13. You want to make sure that you listen to this coaching session in its entirety to motivate YOU to achieve your goals. You will benefit from listening to it–no matter what your age is or what your personal goals are. Skip La Cour takes Ronnie through a POWERFUL one-hour coaching session where he identifies exactly what he wants for his life one year from now, the reasons why he wants to achieve those goals, how he would feel when he achieves them, and the challenges that could possibly stand in his way of making them happen. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.

Ronnie's "BIGGER and BOLDER" Journey - Review of Week #11-Goals for Week #11 Aug 04, 2014

During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #11 of this journey and sets goals for Week #12. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.

Ronnie's "BIGGER and BOLDER" Journey - Review of Week #9-Goals for Week #10 Jul 21, 2014

During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #9 of this journey and sets goals for Week #10. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.

Ronnie's "BIGGER and BOLDER" Journey - Review of Week #8-Goals for Week #9 Jul 14, 2014

During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #8 of this journey and sets goals for Week #9. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.

Ronnie's "BIGGER and BOLDER" Journey - Review of Week #7-Goals for Week #8 Jul 07, 2014

During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #6 of this journey and sets goals for Week #7. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.

Ronnie's "BIGGER and BOLDER" Journey - Review of Week #6-Goals for Week #7 Jun 30, 2014

During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #6 of this journey and sets goals for Week #7. Ronnie is stepping up like an entirely new man during this Week #6 coaching session--and you can really tell it by what he says and the voice qualities he uses while speaking. The lessons he's being taught during this "BIGGER and BOLDER Journey" in addition to the people skills he's learning at his new job are helping him achieve a entirely new level of confidence. Great job, Ronnie!

Ronnie's "BIGGER and BOLDER" Journey - Review of Week #5-Goals for Week #6 Jun 23, 2014

During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #5 of this journey and sets goals for Week #6. Well, at least that was the plan. Skip gives Ronnie some "tough, tough love" during this coaching session and asks him just how committed he is to applying the lessons OUTSIDE OF THE GYM (The "BOLDER" part of this journey) that he's being taught. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.

Ronnie's "BIGGER and BOLDER" Journey - Review of Week #4-Goals for Week #5 Jun 16, 2014

During this coaching session, key topics such as "deadlines" and "building instant rapport with people" are discussed. Skip La Cour reviews Ronnie La Cour's week of training, eating habits, and physique assessment as part of his "BIGGER" focus. Ronnie's new job working with the public, third Toastmasters speaking group meeting, progress going through Session Four of the MANformation personal development program for men audio course, and Wolf of Wall Street "sales training" course (or lack thereof) cover the "BOLDER" part of his journey. Then, together they set goals for Week #5. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.

Skip La Cour's MASS MACHINE ® Bodybuilding Call-in Coaching Jun 12, 2014

Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.

Ronnie's "BIGGER and BOLDER" Journey - Review of Week #3-Goals for Week #4 Jun 09, 2014

During this coaching session, Skip La Cour reviews Ronnie La Cour's week of training, eating habits, and physique assessment as part of his "BIGGER" focus. Ronnie's second Toastmasters speaking group meeting, progress going through Session Three of the MANformation personal development program for men audio course, and Wolf of Wall Street "sales training" course cover the "BOLDER" part of his journey. Then, together they set goals for Week #4. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist. Skip holds you accountable with weekly 30-minute coaching sessions.

Skip La Cour's MASS MACHINE ® Bodybuilding Podcast #99 Jun 05, 2014

Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.

Ronnie's "BIGGER and BOLDER" Journey - Review of Week #2-Goals for Week #3 Jun 02, 2014

During this coaching session, Skip La Cour reviews Ronnie La Cour's week of training, eating habits, and physique assessment as part of his "BIGGER" focus. Ronnie's first Toastmasters speaking group meeting, interview with sportscaster Joe Fonzi, progress going through Session Two of the MANformation personal development program for men audio course, and Wolf of Wall Street "sales training" course cover the "BOLDER" part of his journey. Then, together they set goals for Week #3. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist. Skip holds you accountable with weekly 30-minute coaching sessions.

Skip La Cour's MASS MACHINE ® Bodybuilding Call-in Coaching May 29, 2014

Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.

Ronnie’s “BIGGER and BOLDER” Journey – Goal-Setting Coaching Session for Journey May 27, 2014

Ronnie La Cour goes through a one-on-one coaching session with his uncle Skip to identify his goals and possible challenges for his upcoming journey. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here Skip La Cour owns and operates Mass Machine Nutrition, his highest quality and most effective bodybuilding supplement and sports nutrition line. Thanks for your support!

Ronnie’s “BIGGER and BOLDER” Journey – Review of Week #1 – Goals for Week #2 May 26, 2014

Ronnie's "BIGGER and BOLDER" Journey (Ronnie La Cour is Skip La Cour's 20-year old nephew). During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #1 of this journey and sets goals for Week #2. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist. Skip holds you accountable with weekly 30-minute coaching sessions. Go here for more information.

Skip La Cour's MASS MACHINE ® Bodybuilding & Training Call-in Coaching May 22, 2014

Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.

Skip La Cour's Mass Machine ® Bodybuilding Podcast #96 May 15, 2014

Exercises That Change The Shape of The Body or Body Parts; Periodically Taking A Week Off From Training To Maximize Growth Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.

Skip La Cour's Mass Machine ® Bodybuilding Podcast #95 May 08, 2014

Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.

Skip La Cour's Mass Machine ® Bodybuilding Podcast #94 May 01, 2014

During this podcast, Skip La Cour helps Steve discover how to prioritize his efforts to earn the best body possible with his busy schedule. Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.

Skip La Cour Answers YOUR Bodybuilding & Training Questions From Facebook - #2 Apr 28, 2014

These questions were asked on Skip La Cour's Facebook Page on 4-27-14. How to prevent losing your hard-earned muscle mass, which rep schemes build muscle, the "best" way to train chest, building muscle with physical limitations and injuries, training to build muscle while you are losing your extra body fat; and becoming RESULTS DRIVEN (why you don't need to know how electricity works in order to use a light bulb and get your work done). Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.

Skip La Cour's Mass Machine ® Bodybuilding Podcast #93 Apr 24, 2014

During this podcast, Skip La Cour helps Joe find effective "next level" ways to improve his lagging shoulders. Skip also talks about the exclusive "Mass Machine Team" that he is forming and answers questions from social media. Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.

Skip La Cour's Mass Machine ® Bodybuilding Podcast #92 Apr 17, 2014

During this podcast, Mark learns more about balancing his rest and recovery; Andrew was offered effective strategies to be successful in the fitness industry; and James gains a more empowering perspective so he can better deal with all of the bodybuilding and training information that's offered. Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.

Skip La Cour Answers YOUR Bodybuilding & Training Questions From Facebook - #1 Apr 13, 2014

These questions were asked on Skip La Cour's Facebook Page on 4-12-14. Most of them deal weight training structure and programs. Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.

Right Attitude, Wrong Questions - Skip La Cour's Mass Machine ® Bodybuilding #91 Apr 10, 2014

Listen to how this live, call-in podcast can you help your reach your bodybuilding and training goals better than any other source on the internet! Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.

Skip La Cour's Mass Machine ® Bodybuilding and Training Podcast #90 Apr 03, 2014

Allen's struggle to get motivated to work out more consistently turns into the start of his MANformation. Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist. Go here for more information.

Skip La Cour's Mass Machine ® Bodybuilding and Training Podcast #89 Mar 27, 2014

Listen to how you can get better answers to your bodybuilding and training questions when you call this podcast live every Wednesday night. Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.

Skip La Cour's Mass Machine Bodybuilding and Training Podcast #88 Mar 20, 2014

During this podcast, Charles has some one-on-one coaching from Skip to get specific and clear on what he REALLY wants in life. Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.

Skip La Cour's MASS MACHINE Bodybuilding & Training - #511 Mar 31, 2013

How Many Exercises and Sets of Bench Press for Chest Training is "Optimal"? Six-time National Champion bodybuilder and owner of Mass Machine Nutrition, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level. Can't listen to this podcast live but you want to have a question answered? Call and record 888-642-0822 any time of day or night. Click here to check out Skip La Cour's MANformation Alpha Male Leadership Program for Men. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

Mass Machine Nutrition-Bodybuilding.com Weekly Podcast #37 Mar 28, 2013

How Bad Do You Want It? Create A Sense of Urgency Skip La Cour's weekly podcast for the "Mass Machines" who visit and ask questions of the Bodybuilding.com Message Board Thread. Click here to visit the Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle) Bodybuilding.com forum thread, ask questions. Click here to invest in Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements and sports nutrition products on Bodybuilding.com. Click here to order MM60EFL Energy and Fat Loss Capsules.

Skip La Cour's MASS MACHINE Bodybuilding & Training - #510 Mar 24, 2013

Once You've Been There, It Is Easier To Get Back Six-time National Champion bodybuilder and owner of Mass Machine Nutrition, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level. Click here to check out Skip La Cour's MANformation Alpha Male Leadership Program for Men. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Like the Skip La Cour Facebook Page. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

Mass Machine Nutrition-Bodybuilding.com Weekly Podcast #36 Mar 21, 2013

Simple Three-Step Process For More Productivity Lesson #7 of the Mass Machine Nutrition "49 Days To SUPREME Confidence" Ultimate Transformation Challenge Skip La Cour's weekly podcast for the "Mass Machines" who visit and ask questions of the Bodybuilding.com Message Board Thread. Click here to visit the Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle) Bodybuilding.com forum thread, ask questions. Click here to invest in Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements and sports nutrition products on Bodybuilding.com. Click here to order MM60EFL Energy and Fat Loss Capsules.

Skip La Cour's MASS MACHINE Bodybuilding & Training - #509 Mar 17, 2013

Working Out When You Are Sick or Injured Six-time National Champion bodybuilder and owner of Mass Machine Nutrition, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level. Click here to check out Skip La Cour's MANformation Alpha Male Leadership Program for Men. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Like the Skip La Cour Facebook Page. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

Mass Machine Nutrition-Bodybuilding.com Weekly Podcast #35 Mar 14, 2013

How To Get The Most Out Of Your Mentor Or Coach Lesson #6 of the Mass Machine Nutrition "49 Days To SUPREME Confidence" Ultimate Transformation Challenge Skip La Cour's weekly podcast for the "Mass Machines" who visit and ask questions of the Bodybuilding.com Message Board Thread. Click here to visit the Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle) Bodybuilding.com forum thread, ask questions. Click here to invest in Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements and sports nutrition products on Bodybuilding.com. Click here to order MM60EFL Energy and Fat Loss Capsules.

Mass Machine Nutrition-Bodybuilding.com Weekly Podcast #34 Mar 07, 2013

Know What You Want Lesson #5 of the Mass Machine Nutrition "49 Days To SUPREME Confidence" Ultimate Transformation Challenge Skip La Cour's weekly podcast for the "Mass Machines" who visit and ask questions of the Bodybuilding.com Message Board Thread. Click here to visit the Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle) Bodybuilding.com forum thread, ask questions. Click here to invest in Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements and sports nutrition products on Bodybuilding.com. Click here to order MM60EFL Energy and Fat Loss Capsules.

Skip La Cour's MASS MACHINE Bodybuilding & Training - #508 Mar 03, 2013

Specific "Next Level" Training Tips Six-time National Champion bodybuilder and owner of Mass Machine Nutrition, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Like the Skip La Cour Facebook Page. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com. Click Here to improve your efforts with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course.

Mass Machine Nutrition-Bodybuilding.com Weekly Podcast #33 Feb 28, 2013

Fighting Your Way Through the "Gap Time" Lesson #4 of the Mass Machine Nutrition "49 Days To SUPREME Confidence" Ultimate Transformation Challenge Skip La Cour's weekly podcast is produced for the "Mass Machines" who visit and ask questions on his Bodybuilding.com Message Board Thread. Click here to visit the Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle) Bodybuilding.com forum thread and ask your questions. Click here to invest in Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements and sports nutrition products on Bodybuilding.com. Click here to order Mass Machine Nutrition's MM1000 Micronized Creatine on Bodybu

Skip La Cour's MASS MACHINE Bodybuilding & Training - #507 Feb 24, 2013

Natural Mr. Olympia John Hansen Skip La Cour talks with bodybuilding legend John Hansen during this podcast. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. For daily tips, "like" the Skip La Cour Facebook Page. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com. Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course. Download this 4-Hour INSTRUCTIONAL Training video! Skip La Cour's Packing On Muscle EXPLAINS and DEMONSTRATES--and you can start watching it in minutes, Click here to get your copy.

Mass Machine Nutrition-Bodybuilding.com Weekly Podcast #32 Feb 21, 2013

How To Make the Most of Your Time -- No Matter What Your Age May Be Lesson #3 of the Mass Machine Nutrition "49 Days To SUPREME Confidence" Ultimate Transformation Challenge Skip La Cour's weekly podcast is produced for the hardowrking and passionate "Mass Machines" who visit and ask questions on his Bodybuilding.com Message Board Thread. Click here to visit the Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle) Bodybuilding.com forum thread and ask your questions. Click here to invest in Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements and sports nutrition products on Bodybuilding.com. Click here to order Mass Machine Nutrition's MM1000 Micronized Creatine on Bodybuilding.com.

Skip La Cour's MASS MACHINE Bodybuilding & Training - #506 Feb 17, 2013

Bodybuilder Tyler Leenknecht Joins the Podcast for CoachingClick here to ask Skip La Cour your questions on the Bodybuilding.com Forum. For daily tips, "like" the Skip La Cour Facebook Page. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com. Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course. Download this 4-Hour INSTRUCTIONAL Training video! Skip La Cour's Packing On Muscle EXPLAINS and DEMONSTRATES--and you can start watching it in minutes, Click here to get your copy.

Mass Machine Nutrition-Bodybuilding.com Weekly Podcast #31 Feb 14, 2013

"How To Effectively Process All The Bodybuilding and Training Information" Lesson #2 of the Mass Machine Nutrition "49 Days To SUPREME Confidence" Ultimate Transformation Challenge In this week's lesson, Skip La Cour will offer some effective strategies to process all of the bodybuilding and training information that available and choose the right experts to help you. Skip La Cour's weekly podcast for the "Mass Machines" who visit and ask questions of the Bodybuilding.com Message Board Thread. Click here to visit the Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle) Bodybuilding.com forum thread, ask questions. Click here to invest in Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements and sports nutrition products on Bodybuilding.com. Click here to order MM60EFL Energy and Fat Loss Capsules.

Skip La Cour's MASS MACHINE Bodybuilding & Training - #505 Feb 10, 2013

How To Improve Your Weak and Lagging Body Parts Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. For daily tips, "like" the Skip La Cour Facebook Page. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com. Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course. Download this 4-Hour INSTRUCTIONAL Training video! Skip La Cour's Packing On Muscle EXPLAINS and DEMONSTRATES--and you can start watching it in minutes, Click here to get your copy.

Mass Machine Nutrition-Bodybuilding.com Weekly Podcast #30 Feb 07, 2013

"Who Do You Think You Are?" Lesson #1 of the Mass Machine Nutrition "49 Days To SUPREME Confidence" Ultimate Transformation Challenge Your level of confidence, how you interpreted the events in your past, and the people you've been exposed to all have an influence on you set goals. During this podcast, Skip La Cour gives you things to think about before you set your goals for this transformation challenge. Skip La Cour's weekly podcast for the "Mass Machines" who visit and ask questions of the Bodybuilding.com Message Board Thread. Click here to visit the Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle) Bodybuilding.com forum thread, ask questions. Click here to invest in Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements and sports nutrition products on Bodybuilding.com. Click here to order MM60EFL Energy and Fat Loss Capsules.

Skip La Cour's MASS MACHINE Bodybuilding & Training - #504 Feb 03, 2013

What's the Best Training Routine and Training Split? Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. For daily tips, "like" the Skip La Cour Facebook Page. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com. Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course. Download this 4-Hour INSTRUCTIONAL Training video! Skip La Cour's Packing On Muscle EXPLAINS and DEMONSTRATES--and you can start watching it in minutes, Click here to get your copy.

Mass Machine Nutrition-Bodybuilding.com Weekly Podcast #29 Jan 31, 2013

The Mass Machine Nutrition "49 Days To SUPREME Confidence" Begins! - Podcast #29 Today's podcast launches to "49 Days To SUPREME Confidence" Transformation Challenge. Create a better you both inside and outside on the gym with his ultimate transformation. Skip La Cour's weekly podcast for the "Mass Machines" who visit and ask questions of the Bodybuilding.com Message Board Thread. Click here to visit the Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle) Bodybuilding.com forum thread, ask questions, and join other passionate people. Click here to invest in Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements and sports nutrition products on Bodybuilding.com. Click here to order MM60EFL Energy and Fat Loss Capsules on Bodybuilding.com.

Skip La Cour's MASS MACHINE Bodybuilding & Training - #503 Jan 27, 2013

Bodybuilding and Training Advice for Teens (and Everyone Else Who Wants To Succeed) Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level. Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course. Download this 4-Hour INSTRUCTIONAL Training video! Skip La Cour's Packing On Muscle EXPLAINS and DEMONSTRATES--and you can start watching it in minutes, Click here to get your copy. For daily tips, "like" the Skip La Cour Facebook Page. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

Mass Machine Nutrition-Bodybuilding.com Weekly Podcast #28 Jan 24, 2013

"Let Me Hear This Excuse!" - Podcast #28 Skip La Cour's weekly podcast for the "Mass Machines" who visit and ask questions of the Bodybuilding.com Message Board Thread. Click here to visit the Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle) Bodybuilding.com forum thread, ask questions, and join other passionate people. Click here to invest in Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements and sports nutrition products on Bodybuilding.com. Click here to order MM60EFL Energy and Fat Loss Capsules on Bodybuilding.com.

Skip La Cour's MASS MACHINE Bodybuilding & Training - #502 Jan 20, 2013

IIFYP - "If It Fits Your Personality" - That's the Best Strategy for YOU Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level. Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course. Download this 4-Hour INSTRUCTIONAL Training video! Skip La Cour's Packing On Muscle EXPLAINS and DEMONSTRATES--and you can start watching it in minutes, Click here to get your copy. For daily tips, "like" the Skip La Cour Facebook Page. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

Mass Machine Nutrition-Bodybuilding.com Weekly Podcast #27 Jan 17, 2013

Take a Leap of Faith and Do What May Not Feel Right When Striving For The Next Level - Podcast #27 Skip La Cour's weekly podcast for the "Mass Machines" who visit and ask questions of the Bodybuilding.com Message Board Thread. Click here to visit the Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle) Bodybuilding.com forum thread, ask questions, and join other passionate people. Click here to invest in Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements and sports nutrition products on Bodybuilding.com. Click here to order MM60EFL Energy and Fat Loss Capsules on Bodybuilding.com.

Skip La Cour's MASS MACHINE Bodybuilding & Training - #501 Jan 13, 2013

Come Along With Me On This Bodybuilding and Training Journey Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level. Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course. Download this 4-Hour INSTRUCTIONAL Training video! Skip La Cour's Packing On Muscle EXPLAINS and DEMONSTRATES--and you can start watching it in minutes, Click here to get your copy. For daily tips, "like" the Skip La Cour Facebook Page. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

Mass Machine Nutrition-Bodybuilding.com Weekly Podcast #26 Jan 10, 2013

Take Responsibility for Your Success and Failure - #26 Skip La Cour's weekly podcast for the "Mass Machines" who visit and ask questions of the Bodybuilding.com Message Board Thread. Click here to visit the Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle) Bodybuilding.com forum thread, ask questions, and join other passionate people. Click here to invest in Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements and sports nutrition products on Bodybuilding.com. Click here to order MM60EFL Energy and Fat Loss Capsules on Bodybuilding.com.

Skip La Cour's MASS MACHINE Bodybuilding & Training (Sponsored by Mass Machine® Nutrition) Jan 06, 2013

Great Tips for People Who Are Just Starting to Work Out and Exercise! Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level. Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course. For daily tips, "like" the Skip La Cour Facebook Page. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

Skip La Cour's MASS MACHINE Bodybuilding & Training (Sponsored by Mass Machine® Nutrition) Dec 30, 2012

Become RELENTLESS in 2013 and Achieve You Goals! Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level. Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course. Download this 4-Hour INSTRUCTIONAL Training video! Skip La Cour's Packing On Muscle EXPLAINS and DEMONSTRATES--and you can start watching it in minutes, Click here to get your copy. For daily tips, "like" the Skip La Cour Facebook Page. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

Skip La Cour's MASS MACHINE Bodybuilding & Training (Sponsored by Mass Machine® Nutrition) Dec 23, 2012

Should You Pay for Bodybuilding and Training Information To Help You Reach Your Goals? Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level. Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course. Download this 4-Hour INSTRUCTIONAL Training video! Skip La Cour's Packing On Muscle EXPLAINS and DEMONSTRATES--and you can start watching it in minutes, Click here to get your copy. For daily tips, "like" the Skip La Cour Facebook Page. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

Skip La Cour's MASS MACHINE Bodybuilding & Training (Sponsored by Mass Machine® Nutrition) Dec 16, 2012

Small Commitments Will Lead To Large Commitments With Your Bodybuilding and Training Efforts In this podcast, Skip offers some easy, small commitments that will take your efforts to the next level over time Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level. Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course. Download this 4-Hour INSTRUCTIONAL Training video! Skip La Cour's Packing On Muscle EXPLAINS and DEMONSTRATES--and you can start watching it in minutes, Click here to get your copy. For daily tips, "like" the Skip La Cour Facebook Page. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

Skip La Cour's MASS MACHINE Bodybuilding & Training (Sponsored by Mass Machine® Nutrition) Dec 09, 2012

Skip La Cour Explains Why Many Fitness Experts Believe They MUST Continually Offer You "New and Exciting" Information Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level. Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course. Download this 4-Hour INSTRUCTIONAL Training video! Skip La Cour's Packing On Muscle EXPLAINS and DEMONSTRATES--and you can start watching it in minutes, Click here to get your copy. For daily tips, "like" the Skip La Cour Facebook Page. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

Skip La Cour's MASS MACHINE Bodybuilding & Training (Sponsored by Mass Machine® Nutrition) Dec 02, 2012

Should You Use The Training Program or Diet That "Everyone" Says You Should? Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level. Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course. Download this 4-Hour INSTRUCTIONAL Training video! Skip La Cour's Packing On Muscle EXPLAINS and DEMONSTRATES--and you can start watching it in minutes, Click here to get your copy. For daily tips, "like" the Skip La Cour Facebook Page. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

Skip La Cour's MASS MACHINE Bodybuilding & Training (Sponsored by Mass Machine® Nutrition) Nov 25, 2012

Do You Get Totally Frustrated When You Compare Your Progress To Others? If so, you need to listen to this podcast! Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level. Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding and Training MASTERY Step-By-Step 13 Hour Audio Seminar Course. Weight training, cardiovascular training, nutrition, motivation, lifestyle organization and more are covered in depth. You'll get 3 bonus eBooks FREE with your program. For daily tips, "like" the Skip La Cour Facebook Page. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

Skip La Cour's MASS MACHINE Bodybuilding & Training (Sponsored by Mass Machine® Nutrition) Nov 18, 2012

How You Look At Your Weight Training Routine's REP SCHEME Is Affecting Your Progress Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level. Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step 13 Hour Audio Seminar Course. For daily tips, "like" the Skip La Cour Facebook Page. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

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