Single On Purpose

Cheaper Than Therapy Podcast

www.instagram.com/_rena.martine_

Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space.

Check out John's website and sign up for his daily life insights in text. It's daily mental health programming in your pocket. For more content, you can follow John on Instagram YouTube, and TikTok, for more self-help-related content.

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Sex, Anxiety & Embodiment with Rena Martine & Kat Kierans - Episode 29 Dec 18, 2022

Show notes

Women’s intimacy coach Rena Martine is joined by certified holistic health coach Kat Kierans in today’s episode.

Kat specializes in somatic healing for stress and anxiety and is passionate about embodiment. With a following of over 30 thousand people on TikTok, Kat's mission since day one has been to help women feel safe in their bodies so they can live up to their fullest potential. She takes a trauma-informed approach and infuses knowledge from her basic somatic experiencing certificate, her background in assertive communication as well as her energetic gifts to help her followers and clients find peace.

Rena and Kat discussed:

Exercises to use when your mind starts wandering during sex (and practices to prevent that from happening!)
What to do when your libido is suffering because of stress and anxiety
Managing trauma triggers when they come up in the bedroom

…and so much more

Connect with Rena

www.renamartine.com

Connect with Kat

https://www.katherinekierans.com/

https://www.tiktok.com/@katkierans

https://www.instagram.com/katkierans

Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Complex Definitions of Modern Masculinity with Pieter Vodden - Episode 28 Dec 15, 2022

Show notes

Piet Vodden is the British Co-Founder and Co-Owner of PHAROS Athletic Club. He was the first Fully Certified Gym Jones Instructor in Europe and carries multiple Certifications including Diplomas in Personal Training, and Nutrition. PICP, Crossfit, Boxing, Olympic Lifting, and Gymnastics. He has coached hundreds of people over the years to better health, better strength, and a stronger mindset. He believes in advancing the spiritual through the physical and that gyms are an arena for expression, bonding, and social commune far beyond the simplicity of “sets and reps “. His mission is to lead people to better health through training, nutrition, environment, and fellowship.

He has trained multiple celebrities over the years and was the Cast Trainer and Wonder Woman.

Piet and I consider our journeys, our similarities, and differences, juggling family and entrepreneurship as well as the complex definitions of modern masculinity and our roles as fathers. John is an old friend so this was fun, after an hour we had only touched the surface so more to come soon!

Connect with Piet

Pharos Athletic Club

Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing After A Breakup: Moving From Darkness Into Healing with Amy Brown - Episode 27 Dec 13, 2022

Show notes

In this episode Amy Brown, a mindful relationship coach, shares tools to encourage healing after a breakup. Amy blends mindfulness, meditation, psychology, neuroscience, mental health, and physical wellness to offer tangible steps to move forward mindfully after a breakup - to move from darkness into healing. The episode concludes with a guided Positive Energy Meditation.

Amy Brown is a Meditation Teacher and Certified Mindfulness and Life Coach specializing in relationships. She works globally with individuals who are going through (or have been through) a break-up or divorce and want to navigate the process in a respectful, mindful and conscious way, so they can heal, move forward to new healthy relationships, and ultimately thrive.

Her background is in psychology, communications, meditation, mindfulness and Pilates.

She has taught and coached in physical and mental wellness for over 20 years.

Connect with Amy

Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Love Beyond Limitations with Dené Logan & Milly Murillo - Episode 26 Dec 11, 2022

Show notes

Dene and Milly discuss what it means to Love beyond the labels and expectations of societal norms. What does it mean to Love unconditionally without expectation? Can we distinguish our Soul's definition of Love, versus our Egoic definition of Love? As our definition of Love evolves, so does our experience of it.

Dené Logan is a therapist and mindfulness coach, a yogini, a tenacious wisdom seeker, and a California soul through and through. In her work with clients, she is known for her nurturing presence and authenticity. She specializes in offering tools for reclaiming the self we’ve been conditioned to abandon throughout our lives, moving through anxiety, understanding our addictive patterns, and communicating more effectively in our relationships. She is passionate about facilitating group immersive experiences and retreats. Dené is also the co-host of the podcast, Cheaper than Therapy.

Milly is an eternal student of astrology and life. As an evolutionary Astrologer, researcher, and teacher, she has come to recognize that there are intuitive gifts within us all. The understanding of those gifts can help us align with our Soul’s purpose. By sharing astrology through a practical lens, Milly teaches her clients how astrology is a tool for self-discovery. Additionally, she provides guidance through astrological consultations, classes, and coaching. Currently she works with coaching clients in a 1:1 setting, group setting, retreats, and she co-hosts The Blue Butterfly Effect Podcast.

Connect with Dene

Cheaper Than Therapy Podcast

2023 Looking Ahead Reading

Connect with Milly

Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Disclosing Trauma in New Relationships Part 2 with MaryCatherine McDonald, Ph.D. and Paul Chamberlain - Episode 25 Dec 08, 2022

Show notes

Scenarios: MC McDonald, Ph.D., and Paul Chamberlain revisit the topic of disclosing trauma in relationships. This time around, discussing actual scenarios like how to disclose on your first dates, the mid-point in a relationship, and the eventual grappling late in a relationship.

With all new promising relationships, the eventual disclosure of past loves and past lives must enter the conversation. But what about past trauma? How do you properly communicate to a new partner about a time that was far from perfect; and changed you irrevocably? And how do you both navigate the new relationship waters when you both possess a defining traumatic experience(s)? Does one defer to the other? Does “little t” trauma lose ground to “Big T” trauma?... Is that even a thing?

MaryCatherine McDonald, Ph.D., is a research professor and life coach who specializes in the psychology and philosophy of trauma. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma since beginning her Ph.D. research in 2009. She's published two academic books and many research papers and is the creator of a trauma-based curriculum designed to serve previously incarcerated folks and veterans.

Paul Chamberlain is known as the Smart Funny Tortured Coach who has learned, through his own near-fatal challenges, how to find the better part of our darker angels and shine a light on the unique gifts that make us powerful. He is also the creator/host of the popular Smart Funny Tortured podcast which trends in the top 2.5% of Personal Journals on iTunes globally.

Connect with MaryCatherine

Connect with Paul

www.instagram.com/_rena.martine_

Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Living & Loving with ADHD - Rena Martine & Dan Crowdus - Episode 24 Dec 06, 2022

Show notes

Women’s Intimacy Coach Rena Martine is joined by her partner Dan Crowdus in today’s episode.

Dan Crowdus is an ADHD coach, with a background in engineering and producing music. After his own ADHD diagnosis at the age of 7, Dan has spent years building a system from some of the best minds in the field that has allowed him to embrace his neurodiversity as a superpower. He now helps ambitious adults with ADHD do the same and transform their big goals into big results.

Drawing on their own personal relationship and work with clients, they discussed:

How to harness your ADHD as a superpower in your relationship
Handling conflict when one partner has ADHD and the other doesn’t
Using creativity as a love language
How to improve your sex life through novelty

…and so much more.

Rena Martine

www.renamartine.com

Dan Crowdus

www.instagram.com/adhdcoachdan

Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space.

Learn more about your ad choices. Visit megaphone.fm/adchoices

December Astrological Lovescope with Mildred Murillo - Episode 23 Dec 04, 2022

Show notes

I’m calling December the month of discovering our Truth. We’re being given the opportunity to express exactly what we desire. But, before we can ask for it from someone else, we have to be real and honest with ourselves. Are we ready to ask ourselves some big questions? I hope so. It’s absolutely worth it.

Connect with Milly