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    Kids & Family

    Single Mother Survival Guide

    Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mum in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide) was created to assist newly single mothers in all things they may need to know about.

    SO WHAT IS THE SINGLE MOTHER SURVIVAL GUIDE PODCAST ABOUT?

    A Podcast for single mums, made by a single mum… The Single Mother Survival Guide Podcast includes a mixture of me babbling about single mums business and interviews and discussions with different people and experts about different topics.

    First off the ranks this includes an interview with a Wills and Estate lawyer which contains everything YOU need to know about getting a Will done, an interview with a financial adviser on everyday money management, savings, spending and so forth, an interview with an online security expert so that YOU know how to keep yourself secure online, an open interview with a domestic violence survivor and advocate, and another interview with a financial adviser on everything to do with insurance, and what you should think about getting insured to ensure the financial safety for you and your kids. Coming up after that I have chats with people including parenting experts, family lawyers, and a life coach.

    I also chat about the social stigma of being a single mum, single parent travel, everyday tips to make YOUR life easier, dating, personal budgeting, resources out there to help YOU AND YOUR CHILDREN, child support, domestic violence, successful co-parenting, advantages to being a single mum, and the list goes on…

    Advertise
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    Latest Episodes:
    271 - Pelvic floor health and myths, with Leslie Parker Oct 26, 2021
    Show notes

    This week on the show, I have Leslie Parker joining me.

    Leslie Parker has been a Physical Therapist since 2000 and has a special focus on pelvic health. As a pelvic floor specialist, she specializes in Women's Health including bladder, bowel, and pain dysfunction to include prenatal and postpartum care. She also works with women with breast and reproductive cancer in a variety of ways including lymphedema care. Over the years she has expanded her focus to include both men's and children's pelvic health as well. In 2012, she developed the Seacoast's premiere Pediatric bladder and bowel program, Pediatric Elimination Therapy (P.E.T.) at Wentworth Douglass Hospital. She then opened her own Physical Therapy practice in Eliot, Maine. Leslie published her first book, "The Art of Control; A Woman's Guide To Bladder Care" in June 2015, which hit Amazon's #1 Best Seller rating during the first week it was published. She did this as she was recovering from breast cancer, bilateral mastectomies, and chemotherapy. She treats women, men, and children with pelvic floor dysfunction which typically presents as bladder issues (leaks, frequency, getting up at night to pee, pain, BPH, etc), bowel issues ( leaks, constipation, IBS, incomplete emptying, pain, etc), and pelvic pain (vaginal, rectal, tailbone, endometriosis, IC, low back, hip, penile, etc). She is in the process of launching a community membership for women for "all things" pelvic floor.

    In this episode, Leslie shares that we should know about our pelvic floor muscles.

    She talks about:

    • The different stages of our lives where we might encounter bladder issues (pregnancy, post-partum, menopause, and everyone in between!)
    • How the pelvic floor muscles support our organs.
    • How the pelvic floor stops things from coming out (pee, poop, gas) and how it lets things in (tampons, speculums, vibrators).
    • What tight vs loose, weak vs strong pelvic floor really means.
    • The common symptoms of pelvic floor issues.
    • Six main tips for a healthy pelvic floor.
    • Why you should stop doing Kegels (it's not for everybody!).
    • And so much more!
    Links mentioned in the episode:

    Find out more about Leslie here.

    Download Leslie's free guide on The 6 Steps to Bladder Control here.

    Jump on the waitlist for her new community membership for women here.

    Click HERE to check out her book on Amazon.

    Connect with Leslie on Facebook, or Instagram.

    Leslie's email: leslie@innerbalancept.com

    You can also listen to Leslie's podcast with her son here.

    To contact Julia, email: julia@singlemothersurvivalguide.com.

    Visit us at Single Mother Survival Guide. And join the email list there too.

    Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.


    270 - Kimberley's Story (Part 6) Oct 19, 2021
    Show notes

    This week on the show, single mum Kimberley shares Part 6 of her story.

    Please note that these contain sensitive topics on domestic abuse and violence.

    It is recommended you listen to Parts 1 - 5 prior to listening to Part 6, but here's a short recap of the past episodes.

    In Ep 263 - Part 1, Kimberley talked about growing up in a single mum household and the relationship she had with her own father, the night she met her husband, and how (what she thought was going to be) a one night stand turned into a very toxic and abusive relationship. She shared the story of the early days of their relationship, up until the birth of her daughter, and the red flags and abusive tendencies that started appearing.

    In Ep 264 - Part 2, Kimberley's story continued. She talked about how the abusive tendencies started escalating and she shared her experience of what she would later find out was known as the cycle of domestic violence. She also talked about how she gained the courage to leave him, though it was the first of many attempts she made to leave the relationship, and how six months later he wormed his way back in.

    In Ep 267 - Part 3, Kimberley shares the further violent and abusive outbursts of her ex, and the safety measures she started taking to protect herself (and how she perceived this as being normal), the financial abuse that had started getting worse, the isolation he inflicted on her and separating her from her friends and sister (her biggest support), his gambling and consequent debt that kept increasing, and his paranoia that kept getting worse. She also shares what happened when he moved out and back in again a couple of times.

    In Ep 268 - Part 4, Kimberley started sharing what happened in the final six months of them living together, which is what she allowed because she wanted to protect her kids. She shared all the crazy things he did and beliefs he held and how she always felt like she was walking on eggshells around her ex. And then how one day, he started telling her how easy it would be to kill her - that all he had to do was come over and strangle her. And then he taunted her – repeatedly walked towards her and then away. And then the next day - raping her.

    In Ep 269 - Part 5, Kimberley explains how she felt completely stuck with nowhere to go after calling the Police for advice and being told she could take an AVO out that would protect her, but not her children. She talks more about his violent outbursts and his sexist attitudes and tells us about the suicide threats he would make to their children.

    Kimberley also shares the details of the night the nightmare she was living finally came to an end and what happened after that.

    In this episode, Kimberley shares the final part of her story.

    She talks about how the kids had no interest in seeing their father (and still don't 7 years later after the police took him away), how she had no sleep for two years as he continued to breach court orders and she lived on high alert.

    She also talks about the court process and the supervised visits and phone calls that were ordered for the children to spend time with their dad. And how he would continue to use these phone calls as a way to torment Kimberley and even do things like bark at her. She also talks about what it was like at the contact centre for supervised visits and about the Independent Children's Lawyer that was provided.

    Kimberley also talks about finding out about her ex's new partner and their two children and the emotions that came along with that.

    And finally, Kimberley shares how she gained her freedom and the empowerment that has come from sharing her story. She also talks about the impacts the whole experience has had on her, from a mental health perspective and otherwise, and how she feels about it now. And lastly - the next steps for Kimberley.

    Links mentioned in the episode:

    Listen to Ep 263 - Kimberley's Story (Part 1) HERE.

    Listen to Ep 264 - Kimberley's Story (Part 2) HERE.

    Listen to Ep 267 - Kimberley's Story (Part 3) HERE.

    Listen to Ep 268 - Kimberley's Story (Part 4) HERE.

    Listen to Ep 269 - Kimberley's Story (Part 5) HERE.

    Jump on the waitlist for Thrive Tribe HERE.

    Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

    To contact Julia, email: julia@singlemothersurvivalguide.com.

    Visit us at Single Mother Survival Guide. And join the email list there too.

    Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.


    269 - Kimberley's Story (Part 5) Oct 12, 2021
    Show notes

    This week on the show, single mum Kimberley shares Part 5 of her story.

    Please note that these contain sensitive topics on domestic abuse and violence.

    It is recommended you listen to Parts 1 - 4 prior to listening to Part 5, but here's a short recap of the past episodes.

    In Ep 263 - Part 1, Kimberley talked about growing up in a single mum household and the relationship she had with her own father, the night she met her husband, and how (what she thought was going to be) a one night stand turned into a very toxic and abusive relationship. She shared the story of the early days of their relationship, up until the birth of her daughter, and the red flags and abusive tendencies that started appearing.

    In Ep 264 - Part 2, Kimberley's story continued. She talked about how the abusive tendencies started escalating and she shared her experience of what she would later find out was known as the cycle of domestic violence. She also talked about how she gained the courage to leave him, though it was the first of many attempts she made to leave the relationship, and how six months later he wormed his way back in.

    In Ep 267 - Part 3, Kimberley shares the further violent and abusive outbursts of her ex, and the safety measures she started taking to protect herself (and how she perceived this as being normal), the financial abuse that had started getting worse, the isolation he inflicted on her and separating her from her friends and sister (her biggest support), his gambling and consequent debt that kept increasing, and his paranoia that kept getting worse. She also shares what happened when he moved out and back in again a couple of times.

    In Ep 268 - Part 4, Kimberley started sharing what happened in the final six months of them living together, which is what she allowed because she wanted to protect her kids. She shared all the crazy things he did and beliefs he held and how she always felt like she was walking on eggshells around her ex. And then how one day, he started telling her how easy it would be to kill her - that all he had to do was come over and strangle her. And then he taunted her – repeatedly walked towards her and then away. And then the next day - raping her.

    In this episode, Kimberley explains how she felt completely stuck with nowhere to go after calling the Police for advice and being told she could take an AVO out that would protect her, but not her children.

    She talks more about his violent outbursts - throwing raw eggs all over the walls of the kitchen and dining room, hitting their daughter with their phone, and spitting on his son's bedroom door - and his sexist attitudes - expecting Kimberley to clean up after him, and their daughter to clean up after her brother. She also tells us about the suicide threats he would make to their children.

    Kimberley also shares the details of the night the nightmare she was living finally came to an end...

    Finally, we discuss:

    • The process she took to get an AVO out against her ex and how she was able to get him to leave her home (for good).
    • The help she received from some amazing organisations and people.
    • How he continuously breached the AVO.
    • The fear she lived with and the impact it had on her.
    • How the feelings her children had towards their father changed.

    Stay tuned for next week, where Kimberley shares the final part of her story - Part 6.

    Links mentioned in the episode:

    Listen to Ep 263 - Kimberley's Story (Part 1) HERE.

    Listen to Ep 264 - Kimberley's Story (Part 2) HERE.

    Listen to Ep 267 - Kimberley's Story (Part 3) HERE.

    Listen to Ep 268 - Kimberley's Story (Part 4) HERE.

    Jump on the waitlist for Thrive Tribe HERE.

    Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

    To contact Julia, email: julia@singlemothersurvivalguide.com.

    Visit us at Single Mother Survival Guide. And join the email list there too.

    Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.


    Ep 268 - Kimberley's Story (Part 4) Oct 05, 2021
    Show notes

    This week on the show, single mum Kimberley shares Part 4 of her story.

    Please note that these contain sensitive topics on domestic abuse and violence.

    It is recommended you listen to Parts 1 - 3 prior to listening to Part 4, but here's a short recap of the past episodes.

    In Ep 263 - Part 1, Kimberley talked about growing up in a single mum household and the relationship she had with her own father, the night she met her husband, and how (what she thought was going to be) a one night stand turned into a very toxic and abusive. She shared the story of the early days of their relationship, up until the birth of her daughter, and the red flags and abusive tendencies that started appearing.

    In Ep 264 - Part 2, Kimberley's story continued. She talked about how the abusive tendencies started escalating and she shared her experience of what she would later find out was known as the cycle of domestic violence. She also talked about how she gained the courage to leave him, though it was the first of many attempts she made to leave the relationship, and how six months later he wormed his way back in.

    In Ep 267 - Part 3, Kimberley shares the further violent and abusive outbursts of her ex, and the safety measures she started taking to protect herself (and how she perceived this as being normal), the financial abuse that had started getting worse, the isolation he inflicted on her and separating her from her friends and sister (her biggest support), his gambling and consequent debt that kept increasing, and his paranoia that kept getting worse. She also shares what happened when he moved out and back in again a couple of times.

    In this episode, Kimberley starts sharing what happened in the final six months of them living together.

    Kimberely really struggled the day he packed his things and moved back in with her. He started drinking and commenting on her weight and telling her that he was embarrassed to be seen with her. And that was just during the car ride back to her home. She questioned what she'd done, and felt sad, scared and lost. She just wanted to protect her children.

    In this episode, Kimberley shares:

    • The contentious issue of her kids' school reports and how he never coped very well with them.
    • An issue he had with their daughter's school photo and how he demanded Kimberley go to the school and ask if she'd made a mistake with the uniform.
    • How he put his daughter's recovery from her eye surgery at risk.
    • How when he was drunk he tried to get out of the car whilst Kimberley was driving and then proceeded to take the wheel from her.
    • How he got a cat which Kimberley would later learn was another strategic move to cut her off from people.
    • How he tormented Kimberley with fear prior to an operation she was having.
    • How he started making the kids sleep on mattresses on the floor in the living room so that Kimberley couldn't escape (as he knew she wouldn't go without her kids, and so would have to get past him also on a mattress with the kids on the floor).
    • How he used to tell their kids how awful their mum was.
    • The impact of everything on her kids.
    • How he kept the kids from her.
    • How he constantly threatened to take the kids if he moved out.

    Kimberley always felt like she was walking on eggshells around her ex. And then one day, he started telling Kimberley how easy it would be to kill her. He said that all he had to do was come over and strangle her. And then he taunted her – repeatedly walked towards her and then away.

    Stay tuned for next week, where Kimberley shares Part 5 of her story.

    Links mentioned in the episode:

    Listen to Ep 263 - Kimberley's Story (Part 1) HERE.

    Listen to Ep 264 - Kimberley's Story (Part 2) HERE.

    Listen to Ep 267 - Kimberley's Story (Part 3) HERE.

    Jump on the waitlist for Thrive Tribe HERE.

    Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

    To contact Julia, email: julia@singlemothersurvivalguide.com.

    Visit us at Single Mother Survival Guide. And join the email list there too.

    Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.


    267 - Kimberley's story (Part 3) Sep 28, 2021
    Show notes

    This week on the show, single mum Kimberley shares Part 3 of her story.

    In Ep 263 - Part 1, Kimberley talked about growing up in a single mum household and the relationship she had with her own father, the night she met her husband, and how (what she thought was going to be) a one night stand turned into a very toxic and abusive. She shared the story of the early days of their relationship, up until the birth of her daughter, and the red flags and abusive tendencies that started appearing.

    In Ep 264 - Part 2, Kimberley's story continued. She talked about how the abusive tendencies started escalating and she shared her experience of what she would later find out was known as the cycle of domestic violence. She also talked about how she gained the courage to leave him, though it was the first of many attempts she made to leave the relationship, and how six months later he wormed his way back in.

    In this episode, Kimberley shares the further violent and abusive outbursts of her ex, and the safety measures she started taking to protect herself (and how she perceived this as being normal), the financial abuse that had started getting worse, the isolation he inflicted on her and separating her from her friends and sister (her biggest support), his gambling and consequent debt that kept increasing, his paranoia that kept getting worse, and how she got the courage to call the Domestic Violence Crises Service for the first time.

    She also shares the events that led up to the second time that she left him and how it affected her kids, who were 4 and 10 at this stage, and the disaster that happened when she allowed him to temporarily stay at their place.

    Kimberley also talks about how he eventually left again and moved away - a couple of hours away. Kimberley shares the horrors of what he put their kids through during that time, and how he neglected to care for them, and how ultimately she let him move back in, to keep her children safe as she could be there to protect them.

    Stay tuned for next week, where Kimberley shares Part 4 of her story.

    Links mentioned in the episode:

    Listen to Ep 263 - Kimberley's Story (Part 1) HERE.

    Listen to Ep 264 - Kimberley's Story (Part 2) HERE.

    Join Thrive Tribe HERE! Doors are now OPEN (for a limited time only)

    Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

    To contact Julia, email: julia@singlemothersurvivalguide.com.

    Visit us at Single Mother Survival Guide. And join the email list there too.

    Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.


    266 - Nurturing and nourishing whole food cooking, with Simon Favorito Sep 21, 2021
    Show notes

    This week on the show, I have Simon Favorito joining me.

    Simon's passion for cooking began at an early age captivated by the art and alchemy of food. In his early 20's and several years into his food career, Simon's life took an unexpected turn when he became unwell and was burdened by chronic health issues leaving him feeling unwell, in pain and constantly exhausted. After several years of treatments and procedures there seemed to be no helpful solutions in sight. It was at this time Simon was guided to explore whole foods medicine and traditional healing practices leading him on a path to wellness, and ultimately regaining his health.

    Since then, Simon's passion for natural healing and food has led him to study and work in a variety of healing modalities and integrate principles of natural healing and wellness into his cooking and teaching. Today Simon is a whole foods chef and holistic nutrition coach. He shares the life-enhancing potential of plant-based whole foods through cooking classes, wellness retreats and private consultations.

    In this episode, Simon discusses:

    • The challenges of growing up in a single-parent home.
    • How his passion for food and cooking started and evolved over the years.
    • Whole foods for the whole family.
    • Detoxing your kitchen.
    • Using food as medicine, and how to take care of your self and family using nature.
    • The value of bringing family together through eating rituals.
    • The "Nourishing number 1" rule.
    • And so much more!

    Links mentioned in the episode:

    Find out more about Simon and his services here.

    Connect with Simon on Instagram and Facebook, or Linked In.

    Jump on the waitlist for Thrive Tribe HERE.

    Sign up for the Wellness Weekend HERE.

    To contact Julia, email: julia@singlemothersurvivalguide.com.

    Visit us at Single Mother Survival Guide. And join the email list there too.

    Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.


    265 - Pandiculation and somatics, with Heidi Hadley Sep 14, 2021
    Show notes

    This week on the show, I have Heidi Hadley joining me.

    Heidi originally trained in mainstream medicine as a Medical Technical Officer in Neurophysiology at the University Hospital (formerly the Queen Elizabeth) Birmingham, UK. It was whilst working there that a number of her patients suffering from side effects to their anti-epileptic drugs informed her that they received regular complementary/natural therapy treatments to alleviate the side effects of their pharmaceutical drugs.

    After thorough research, Heidi decided to study and train in Natural Therapies. Heidi has also completed a Phytotherapy course with Bioforce UK, studying the use of herbs with health. Heidi has a holistic approach to her treatments. Rather than deal with the symptoms of a problem, she aims to deal with the root cause. Treating the whole person is Heidi's objective.

    Heidi started her career in natural therapies in 2001 and has acquired many different techniques over the years to bring greater choice to her clients. She ran clinics in England treating people with serious disabilities and many of these clients suffered from Multiple Sclerosis.

    Heidi is the founder of Total Somatics®, an online program designed to reduce pain, improve posture, increase mobility, develop mindfulness and allow you to resume or continue with the activities you love to do. She is a Certified Clinical Somatic Educator and Somatic Movement Teacher in the work of Thomas Hanna. Heidi is also a qualified Pilates instructor. This gives her clients greater awareness of their bodies, movement patterns and educating them with a skill set so they can perform specific exercises for 10-20 minutes each day in the comfort and privacy of their own home.

    In this episode, Heidi discusses:

    • How stress can mould our posture.
    • Resetting - pandiculation - the process we use to create greater awareness of our internal environment.
    • What we can learn from within the animal kingdom.
    • How we can identify when we are switching into subconscious stress patterns and behaviours.
    • What we can do to break these old patterns for new healthy patterns.
    • Creating flexibility and resilience for our nervous system

    Links mentioned in the episode:

    Find out more about Heidi here, and get lots of free resources here. You can also check out her podcast: Somatic Movement & Mindset. which is available on all major podcast platforms.

    Connect with Heidi on Instagram and Facebook, or YouTube here.

    Jump on the waitlist for Thrive Tribe HERE.

    Sign up for the Wellness Weekend HERE.

    To contact Julia, email: julia@singlemothersurvivalguide.com.

    Visit us at Single Mother Survival Guide. And join the email list there too.

    Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.


    264 - Kimberley's story (Part 2) Sep 07, 2021
    Show notes

    This week on the show, single mum Kimberley shares Part 2 of her story.

    In the last episode (Ep 263 - Part 1), Kimberley talked about growing up in a single mum household and the relationship she had with her own father, the night she met her husband, and how (what she thought was going to be) a one night stand turned into a very toxic and abusive. She shared the story of the early days of their relationship, up until the birth of her daughter, and the red flags and abusive tendencies that started appearing.

    In this part, Kimberley's story continues. She talks about how the abusive tendencies started further creeping in, and how she ended up in a situation where walking on eggshells and being on alert at all times were the norm. Her partner started being very nasty to her, saying horrible things to her, mocking her, and gaslighting her - even trying to convince her that she had postnatal depression. He also started drinking a lot more and became more controlling and abusive about their finances. His needs always came first.

    In this episode, Kimberley shares her experience of what she would later find out was known as the cycle of domestic violence.

    After a horrendous experience where her partner bashed her head against the wall whilst she was holding their baby, Kimberley got an AVO out and left him. This would be the first of many attempts she made to leave the relationship.

    With the support of her sister, she lived the single mum life, sharing the care of their daughter with him, for six months. That was until he wormed his way back in again. Again, he started out on his best behaviour, but it didn't last long.

    Links mentioned in the episode:

    Listen to Ep 263 - Kimberley's Story (Part 1) HERE.

    Jump on the waitlist for Thrive Tribe HERE.

    Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

    To contact Julia, email: julia@singlemothersurvivalguide.com.

    Visit us at Single Mother Survival Guide. And join the email list there too.

    Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.


    263 - Kimberley's Story (Part 1) Aug 31, 2021
    Show notes

    This week on the show, single mum Kimberley shares part 1 of her story.

    In this episode, Kimberley talks about growing up in a single mum household and the relationship she had with her own father. Never did she expect to have a similar situation as she grew up and had her own children.

    In Part 1 of this series, Kimberley talks about the night she met her husband, and how (what she thought was going to be) a one night stand turned into a relationship.

    She didn't know it at the time, but this relationship would last many many years and turn very toxic and abusive.

    Kimberley shares how there were some jealous tendencies and red flags during the early days of her relationship, but overall it wasn't too bad until they moved in together. Then things changed.

    She fairly quickly found out about his debts, and soon became unexpectedly pregnant. It was at this stage that things took a turn for the worse. She started seeing some strange behaviour from her partner. He had a very nonchalant reaction to the pregnancy and decided to take up smoking, despite never having smoked and knowing full well that Kimberley had quit cold turkey upon finding out she was pregnant and was struggling. He had also started treating Kimberley horribly.

    Kimberley shares how she got very unwell prior to giving birth, and also afterwards. She was diagnosed with Bell's Palsy and her partner refused to pay for the medication that she needed.

    This was only the beginning of the abuse that Kimberley endured during her relationship with her ex.

    Stay tuned for Part 2, dropping next week.

    Links mentioned in the episode:

    Jump on the waitlist for Thrive Tribe HERE.

    Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

    To contact Julia, email: julia@singlemothersurvivalguide.com.

    Visit us at Single Mother Survival Guide. And join the email list there too.

    Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.


    262 - SMSG podcast turns five! Aug 24, 2021
    Show notes

    In this episode, we celebrate the Single Mother Survival Guide podcast turning five years old. That's five years of recording, editing, and producing weekly episodes, and speaking to AMAZING women. I'm really proud of this accomplishment and the ripple effect it's had on women, and I'm so appreciative of the entire Single Mother Survival Guide podcast community - those who listen, those who share, and those who contribute.

    In this episode, I share the journey that I've been on in the last five years, and the great things that have come from it. Six of my Thrive Tribe members also share what they love about the community, and what the community has done for them.

    Thanks for being a part of the ride!

    Love,

    Julia

    Links mentioned in the episode:

    Blog post - FIVE CHOICES WE HAVE THAT IMPACT OUR MINDSET.

    Jump on the waitlist for Thrive Tribe HERE.

    To contact Julia, email: julia@singlemothersurvivalguide.com.

    Visit us at Single Mother Survival Guide. And join the email list there too.

    Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.


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