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Single Mother Survival Guide — Kids & Family
Single Mother Survival Guide

Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mum in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide) was created to assist newly single mothers in all things they may need to know about.

SO WHAT IS THE SINGLE MOTHER SURVIVAL GUIDE PODCAST ABOUT?

A Podcast for single mums, made by a single mum… The Single Mother Survival Guide Podcast includes a mixture of me babbling about single mums business and interviews and discussions with different people and experts about different topics.

First off the ranks this includes an interview with a Wills and Estate lawyer which contains everything YOU need to know about getting a Will done, an interview with a financial adviser on everyday money management, savings, spending and so forth, an interview with an online security expert so that YOU know how to keep yourself secure online, an open interview with a domestic violence survivor and advocate, and another interview with a financial adviser on everything to do with insurance, and what you should think about getting insured to ensure the financial safety for you and your kids. Coming up after that I have chats with people including parenting experts, family lawyers, and a life coach.

I also chat about the social stigma of being a single mum, single parent travel, everyday tips to make YOUR life easier, dating, personal budgeting, resources out there to help YOU AND YOUR CHILDREN, child support, domestic violence, successful co-parenting, advantages to being a single mum, and the list goes on…

Latest Episodes:

321 - Why to sell your stuff and how to do it Oct 25, 2022

Show notes

Today I chat about getting rid of your stuff before, during, and after divorce. Divorce is expensive, and when you sell old stuff it can help alleviate some of the financial burdens, plus it helps you to declutter and it can also be a therapeutic and helpful way to help you move on with your new life.

Getting rid of all the "stuff" that you and your partner have accumulated throughout your relationship is one of those little things that often gets overshadowed, but it is an important way to help you let go of your past – out with the old, in with the new!

Here I talk about what to sell, how to do it and all the benefits!

Links mentioned in the episode:

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

320 - What I wish I knew about support options before I got divorced Oct 18, 2022

Show notes

Today I talk about different support options people wish I had known before they decide to get a divorce. Divorce settlements aren't fun for anyone; sometimes they can take months or even years. This is a life-altering decision about your future. So really considering what is best, especially if you have children, and considering various support options to ensure the best possible outcome for you and your family is super important.

In this episode, I talk about the top three things that keep coming up in terms of what people wish they knew about support options before getting divorced.

Links mentioned in the episode:

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

319 - What I wish I knew about communication and relationships before I got divorced Oct 11, 2022

Show notes

Are you considering a separation or divorce? In this episode, I share six things people wish they had known before getting a divorce in relation to communication and relationships.

Good communication is a vital ingredient of a strong marriage. The problem is that some people aren't good at it. If there's a breakdown in communication, it's much harder to build and maintain a happy relationship.

Getting a divorce is not something that is usually decided on overnight. It is something that really needs to be thought through. It helps to be aware of some of the many things that can be considered before making this life-changing decision.

Links mentioned in the episode:

Listen to Episode 286 - Four Biggest Predictors of Divorce by John Gottman

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

318 - What I wish I knew about the bigger impact of divorce before I got divorced Oct 04, 2022

Show notes

Are you considering a separation or divorce? In this episode, I share some of the things people have mentioned as what they wished they knew about the more significant impact of divorce before actually getting a divorce. Here, I share five different viewpoints to give you a different perspective on things and to give you some things to consider.

Getting a divorce is not something that is usually decided on overnight. It is something that really needs to be thought through. It helps to be aware of some of the many things that can be considered before making this life-changing decision.

Links mentioned in the episode:

Join Thrive Tribe HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

317 - Tips to support yourself through the transition of becoming a single mum Sep 27, 2022

Show notes

Transitioning from wife or partner to single mother is not easy. The pain from a loss of a relationship is never an easy time. There will be days when you feel you can't handle it alone. I want to assure you, first and foremost, that you can do this! Be proactive during this time. The beginning is always the hardest, but you can take it one step at a time, and soon you will find out what works for you and what doesn't.

In this episode, I share some tips on how you can support yourself through this process of transitioning from being in a partnership to becoming a single mum. I hope you find these tips helpful as you go through this transition.

Links mentioned in the episode:

Download the Ultimate List of Me-Time Ideas HERE.

Listen to Episode 307 - Asking for help HERE.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

316 – Six milestones of divorce Sep 20, 2022

Show notes

In this episode, I chat with you about the six mindset transition milestones of a divorce. The transition of moving from a partnership, or marriage, to being a single parent is a process, but how quickly you get through it is dependent on how willing you are to let go and engage in the process. This is important so you are not stuck in the pain forever.

The six milestones will help you become more aware of what's coming. These milestones are from Alan Wolfelt's book, Transcending Divorce, Ten Essential Touchstones for Finding Hope and Healing Your Heart.

There's a whole range of stages that one might go through in order to heal. Here, I talk about the starting point of divorce, the transition steps in between, and the end (which leads to new beginnings). Each person is different, and you will progress at your own pace. Your journey is your own journey.

I hope that listening to this episode will help you become more aware of your own journey, and to ask for help if you think you need it.

Links mentioned in the episode:

Listen to my previous episode, 307 - Asking for help, HERE.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

315 – The emotional journey of relationship and separation Sep 13, 2022

Show notes

Today I talk with you about the emotional journey and transition from being in a partnership or marriage to being a single parent. All divorces start with a relationship, and like any kind of loss, the end of a marriage may trigger various reactions.

In this episode, I share the phases that may help you understand where you are now and provide some advice to help you navigate this difficult time. I also talk about the 3-year stages of the transition process. Transition is hard, and sometimes we resist it out of fear, frustration, and impatience. It's important to have that knowledge and to trust the process. Change is not instant and may take time to allow for our transitioning.

Links mentioned in the episode:

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

314 - Redefining yourself after a separation Sep 07, 2022

Show notes

No one enters into a relationship with the intention of separating from their partner someday. So it's no surprise that a separation or divorce can become a rollercoaster of emotions even for the most level-headed individuals. It's a big adjustment! Until recently you had shared hopes and dreams with your partner, and suddenly it's all gone. It's easy to feel overwhelmed and confused and as if you have completely lost who you are. But this is all normal and manageable.

Today I talk about some strategies to help you rediscover yourself. One important decision you have to make after a separation is deciding where your life goes from here.

Divorce or separation only marks the end of a chapter in your life. And it's the opportunity for a brand new one!

I hope that the things I share help you and I truly wish you the best with your journey.

Links mentioned in the episode:

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

313 – Managing emotions Aug 31, 2022

Show notes

In this week's episode, I talk about managing emotions. When you're a single mum, you may encounter twice the stress, twice the frustration, and twice the burnout that traditional father and mother parenting may experience. It is important to tune in and manage your emotions well because you have a huge influence on your child's development. Learning to manage your own reactions is one of the most important ways you can teach your child how to manage their own emotions.

In Episode 311, I discussed emotions and what they are. And today I hope to give you an understanding of how to manage them. I know it is surely easier said than done, but the payoff is huge, for you and your child. I also talk about the difference between emotions and feelings, negative self-talk, the cycle of thoughts, feelings, and behaviour, and quick tips on how to manage your emotions.

Links mentioned in the episode:

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

312 - Six years of the Single Mother Survival Guide Aug 25, 2022

Show notes

This week we are celebrating our 6th podcast anniversary!

Greg joins me on the show this week. It's just us having a chat on how the show has evolved over the years. We reminisce about our memorable travel moments, past guests and learnings, planning for our wedding, life in Goondiwindi, and Greg's top relationship tips. Even my daughter pops in to say hello!

This show started as a small passion project and it just grew over time, talking to so many incredible guests, and reaching thousands of listeners.

I will never get tired of saying THANK YOU for making this show a part of your single mum journey. I am truly grateful!

Links mentioned in the episode:

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

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