Simply Whole Moms

Latest Episodes:

Ep. 32 Jamie on Potty Training Apr 18, 2019

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HEADS UP! This is an earbud episode, everyone! Jamie and I chat all things potty training and toddler, so we use several different kinds of potty words during our conversation. Pop on those headphones and get ready to take notes because Jamie shares how she became an expert in potty training and toddlers.

Ep. 31 Krista on Clean Beauty Apr 11, 2019

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Krista Dolash is the founder and CEO of Root - a beauty and lifestyle brand dedicated to non-toxic, handmade products that are fresh and free from toxic junk. Krista dreamed up this idea all on her own and watching her company grow and thrive via social media has been so fun.

Ep. 30 Brittany on Picky Eating Apr 04, 2019

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Brittany is a pediatric occupational therapist. During this episode we focus on picky eating. We will answer questions like: when is it time to get help from someone who is a specialist? How do you even get into their office? What are things you can do as a mom to promote a healthy relationship with food? We discuss what are some major tactics you can use in your own home. Hope this episode helps make dinner a little easier.

Ep. 29 Our Favorite Things Mar 28, 2019

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Kara and Nicole sit down to catch up and chat about each of their current three favorite things in life. It’s a light-hearted and fun episode - good to share with a friend!

Ep. 28 Jess on Meal Planning Mar 21, 2019

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Jess is the CEO of Cook Smarts, a meal planning service. Each week she sends you a well thought out, explained, and yummy dinner meal plan. You take the grocery list and go for it. This mom has all the tips for how to make a home cooked meal happen. If you are struggling or stressed with your current dinner routine, this episode will inspire you. She has been helping families get dinner on the table in a stress free way for over seven years.

Ep. 26 Brianna on Pregnancy & Postpartum Exercise Mar 07, 2019

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You guys asked us to get Brianna Battles on the show, and we made it happen. She specializes in coaching pregnant and postpartum athletes, as well as educating coaches on how to help athletes navigate the physical and mental considerations of athleticism during these chapters in a woman’s life. Brianna has online courses and resources for both fitness professionals and athletes and is the founder of the movement and online education, Pregnancy & Postpartum Athleticism. If you have questions about your pelvic floor or diastasis recti this is the episode for you!

Ep. 25 Laura - Moms on Call Feb 28, 2019

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aura is a ray of sunshine and shares her wonderful mama wisdom with us in this episode. She is a mom to 5, former nurse and for the past 16 years, she and her co-founder, Jennifer, have been helping moms of newborn to 4-year-olds survive the early years.

Ep. 24 - Moms Stop Apologizing Feb 21, 2019

Show notes

Kara and Nicole are back to real mom talk with ya’ll. Being a mom is hard, and there is so much pressure to do everything right. Let’s diffuse all the pressure and discuss our mom confessions. We want you to know you are not alone. This mom gig is hard, and sometimes we can’t do it all. Hear all of our follower’s conversions too! Disclaimer - our kids are well loved and safe. We won’t be responding to negative feedback about this podcast.

Ep. 23 Kim - The Minimal Animal Feb 14, 2019

Show notes

Today’s episode features Kim Wolfe, mama to 3 precious kiddos, owner of her own business, The Minimal Animal, and did I mention she’s a former Survivor winner? Yes, the TV show! We have a great time catching up, talking about where she’s been and what she’s up to now with her 3 kiddos and an interior design business.

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