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    Kids & Family

    Simple Families

    Simple Families offers solutions for living well with children. In this show, we focus on child behavior, positive parenting, family wellness, and decreasing the mental load. As a Mama with a doctorate in Child Development, Denaye’s perspectives are grounded in research, but more importantly real life.

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    Latest Episodes:
    How to Raise an Adult ft. Julie Lythcott-Haims Feb 16, 2023
    Show notes

    Overparenting is a pervasive practice in our society today. My guest Julie Lythcott-Haims identified over-parented students in her former role as the Dean of Freshman and Undergraduate Advising at Stanford University and wrote the NYT best-selling book How to Raise an Adult, and later Your Turn: How to be an Adult.

    Links from the episode

    • Julie Lythcott-Haims: Website
    • Julie Lythcott-Haims: Instagram
    • How to Raise an Adult
    • Your Turn: How to be an Adult

    Sponsors

    • Prep Dish -- Get 2 weeks free meal planning, prepdish.com/families
    • Indeed - If you need to hire, you need Indeed! Visit www.indeed.com/families.
    Music ft. Heather Watson Hardie Feb 09, 2023
    Show notes

    Music is one of life's simple pleasures that unites cultures and ages. Through my kid's Suzuki classes, I've found, music can teach big life lessons too. In this episode, I am speaking to Heather Watson Hardie about her musical journey as a child, a music teacher, and now a parent.

    Links from the episode

    • Heather's Music School: Greenwhich Suzuki Academy
    • What is the Suzuki Method?

    Sponsors

    • Earth Breeze – Subscribe and save 40% on Earth Breeze laundry detergent Eco Sheets. Visit www.earthbreeze.com/simple.
    • Indeed - Over 3 million businesses have used Indeed to hire the best Talent! Visit www.indeed.com/families.
    The Family Dinner Feb 07, 2023
    Show notes

    Many of us idealize 'The Family Dinner'. You know the scene - whole family at the table, eating homemade food, with each member telling everyone how their day went. This is rarely a reality in the modern home. Today, I share tips for a more peaceful (and realistic) mealtime.

    Sponsors

    • Prep Dish -- Get 2 weeks free meal planning, prepdish.com/families
    Parent-Child Conflict ft. Dr. Ross Greene Jan 26, 2023
    Show notes

    While many parenting books detail the source of difficult childhood behavior or cover diagnoses, Dr. Ross Greene provides parents with a universal guide for dealing with challenging behaviors. In his bestselling book, The Explosive Child, Dr. Greene says children don't meet our expectations due to a lack of skills.

    Links from the episode

    • Dr. Ross Greene's Website

    Sponsors

    • KiwiCo - Get 50% off your first month with ANY crate line at kiwico.com/simple.
    Storytelling ft. Devan Sandiford Jan 12, 2023
    Show notes

    Sharing life stories will not only preserve family history but also simplify learning important life lessons. It was an absolute pleasure to speak to Devan Sandiford, distinguished writer and story-teller, who eloquently shares his life through stories of tragedy, race, parenting and what it means to be connected through stories of the human experience.

    Links from the episode

    • Devan Saniford's website
    • Live Stories

    Sponsors

    • Nessle – Receive a $10 credit for one-on-one coaching, group sessions or any other services for parents by visiting www.nessle.com and using the referral code "SIMPLE."
    • Thrive Market - Go to thrivemarket.com/simplefamilies for 30% off your first order, plus a FREE $60 gift.
    Emotions ft. Dr. Lisa Feldman Barrett Jan 05, 2023
    Show notes

    As humans, we experience a vast array of emotions. We are sometimes confused about our own emotional experiences and often confused by the emotions of others (especially our kids!). Dr. Lisa Feldman Barrett, psychologist, neuroscientist and distinguished professor joins us to talk about her revolutionary work on understanding emotions.

    Links from the episode

    • Dr. Barrett's Website
    • How emotions are made
    • Dr. Barrett's Ted Talk

    Sponsors

    • Earth Breeze – Subscribe and save 40% on Earth Breeze laundry detergent Eco Sheets. Visit www.earthbreeze.com/simple.
    Finding Your Holiday 'Why': Q & A with Denaye Dec 15, 2022
    Show notes

    When I asked listeners to send me questions for a holiday episode of Q&A, I received so many inquiries. Interestingly, so many of them contained the word 'Scrooge!' I am answering your questions regarding gifts, extended family, compromise, and finding your why during the holidays.

    Links from the episode

    • Simple Families episode 332: Appropriate Toys
    • Simple Families episode 234: Comparison, Envy & FOMO

    Sponsors

    • Native – Get 20% off your first order of personal care products at nativedeo.com/families or use the code 'families' at checkout.
    • SEED – Visit seed.com/simple and use the code SIMPLE to redeem 20% off your first month of Seed's DS-01 ™️ Daily Synbiotic.
    Magical Mindset Moments Dec 08, 2022
    Show notes

    I went into this episode not a huge fan of Disney, but my mindset has been shifted. I learned a lot from Jen Hoffman & Lauren Gaggioli, who dissect the life lessons of Disney movies on their podcast Magical Mindset Moments. I really enjoyed this conversation and hope you do too.

    Links from the episode

    • Magical Mindset Moments Podcast

    Sponsors

    • Faherty – Get 20% off when you checkout at fahertybrand.com/simple, using the code 'simple.'
    • SEED – Visit seed.com/simple and use the code SIMPLE to redeem 20% off your first month of Seed's DS-01 ™️ Daily Synbiotic.
    Appropriate Toys? Nov 30, 2022
    Show notes

    Today I'm answering a listener's question on gift-giving. What do we do when a child asks for a holiday gift we don't want them to have?

    Links from the episode

    • Simple Families Episode 247: Over-gifter

    Sponsors

    • Kiwico – Get your first month of ANY crate line for 50% off at kiwico.com/simple.
    • SEED – Visit seed.com/simple and use the code SIMPLE to redeem 20% off your first month of Seed's DS-01 ™️ Daily Synbiotics.
    Introducing: The Whole View Nov 26, 2022
    Show notes

    This week, we’re featuring an episode from a podcast you should check out. The Whole View, hosted by Stacy Toth, is an alternative health podcast that helps guide you on new ways to be your best self! Each week Stacy and her expert guests myth bust some of the most popular health and wellness fads and help you focus on the importance of being your best self. Available wherever you get your podcasts.

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