Show notes
What if the solution to America's food problems isn't waiting for the government to fix what's on grocery store shelves?
In this episode, we delve into the confusing world of GRAS—“Generally Recognized as Safe”—ingredients and explain what a new FDA proposal could actually mean for the chemicals, additives, preservatives, dyes, sweeteners, and other ingredients making their way into our food.
But more importantly, we look beyond the headlines and understand why food reform is so complicated—and why simply celebrating a government announcement may not be enough.
You'll come away with a clearer understanding of what's happening, why there are still so many loopholes, and what you can actually do right now to make a difference for your family.
And the answer isn't throwing away everything in your pantry. It's taking one simple step at a time: becoming more informed, making one better substitution, learning to make more foods yourself, and ultimately using your purchasing power to tell food companies what you want.
This episode's sponsors:
https://soulyrested.com/wholegrain
https://soulyrested.com/coffee
https://99counties.com/ Use code SIMPLE50
RELATED EPISODES
🎧 Episode 131 — https://podcasts.apple.com/us/podcast/131-why-we-cant-trust-ingredients-that-are-generally/id1502035061?i=1000665870818
Go back to this episode for the history of “Generally Recognized as Safe” and how this designation became part of our food system.
🎧 Episode 214 — https://open.spotify.com/episode/2wk0Ynl0x5dFZu0QCUkMVC
Hear from a former Big Food insider about how processed foods are deliberately engineered to make us crave them.
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FREE resources:
Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7
Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52
Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq
Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747
Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz
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All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/
About Michelle Visser
Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.
My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.
👋Find me in all the places:
My book: https://amzn.to/45Pt8Pu
My website: https://soulyrested.com/
Instagram: https://www.instagram.com/souly.rested/
Facebook: https://www.facebook.com/soulyrested
Pinterest: https://www.pinterest.com/soulyrested/
youtube: https://www.youtube.com/@MichelleVisser
CONTACT: michelle@soulyrested(dot)com
If you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase
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