Silence The Shame podcast

Latest Episodes:

Inside College Depression Mar 14, 2019

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Shanti Das, and her co-host, Free The Vision speak with student Abraham Sculley from the University of West Florida & creator of the Speak 2 Inspire movement about college depression. Abraham gives a very transparent account of his experiences and journey to mental health wellness. The episode touches on the signs, symptoms, & treatment for anxiety and depression. They are also joined by Licensed Mental Health Professional Vaughn Gay. Be sure to Rate! Comment! Subscribe! And SHARE!

Pets As Therapy Feb 28, 2019

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Shanti Das, and co-host Free The Vision, speak with Jeff Fink, owner of Go Fetch Wellness about how pets can be used as therapy. They are also joined by licensed professional counselor, Vaughn Gay.

Ep. 20 - Helping Faith Leaders Address Behavioral Health Feb 14, 2019

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Shanti Das, and Co-Host Free The Vision, speak with Tony Sanchez and Dr. April Umstead from the Department of Behavioral Health and Developmental Disabilities. They discuss their partnership, The Faith and Community Based Capacity and Recovery Initiative, to equip Faith leaders with knowledge around behavioral health and wellness.

Ep.19 - Grief & Loss Jan 30, 2019

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Shanti Das and Co-Host Free The Vision speak with Kate Atwood, founder of Kate’s Club, and Anjali Arnold National Certified Counselor about grief and loss and how they impact your emotional health and wellness. They are also joined by Licensed Professional Counselor, Dr.April Umstead.

Silence The Shame - Ep 18 Seasonal Depression Dec 25, 2018

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The holidays are a joyful time but can also be a tough time for many. In this episode Host Shanti Das and co-host Free The Vision talk to Dr. April Stallworth and Dr. Kristen Gelvin about signs and self care for seasonal depression.

Silence The Shame Ep. 17 - Pick Yourself Up (ft. Big K.R.I.T.) Dec 18, 2018

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Shanti Das, and her co-host Free The Vision, speaks with Hip-Hop sensation Big K.R.I.T. about his journey with mental health, self medicating, depression and its influence on his life and music. They are also joined by Dr.April Amstead who provides a deeper dive into the conversation with her clinical knowledge. Be sure to RATE, SUBSCRIBE, & SHARE the podcast!

Episode 16: Michelle Williams on Overcoming Depression & Suicidal Ideation Jul 11, 2018

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Silence the Shame podcast host Shanti Das and co-host Free The Vision speak to Grammy award winning singer Michelle Williams and licensed professional counselor Dr April Umstead to discuss depression, suicidal ideation and how to cope and the importance of seeking treatment. Please rate, review, & subscribe to our podcast.

Episode 15: Got Mental Health? (Feat. Brandi Harvey & Tichina Arnold) May 04, 2018

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Host Shanti Das and Co-Host, Free The Vision, speak with Brandi Harvey the founder of the Beyond Her platform about her journey to healing after experiencing the emotional affects of child abandonment & her new found love of therapy. As well as actress Tichina Arnold talks about the importance of self-care and Dr.Ayanna Abrams gives her clinical guidance on the topic. Be sure to Subscribe, Share & Rate our Podcast!!

Episode 14: Faith in Mental Health Mar 30, 2018

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In episode 14 Shanti Das, & co-host Free The Vision, speak with Senior Pastor of Ebenezer Baptist Church, Dr. Raphael G. Warnock and Professor, Minister and Psychologist Dr. Anita Phillips and we talk about Faith, mental Heath and the Church. Is your faith being tested when experiencing mental health challenges? What does the Bible say about mental health? Should you seek clinical and/or is church enough of a mental health treatment? Tune in to episode 14 for the answers! Be sure to RATE, SUBSCRIBE, & REVIEW our podcast!

Episode 13: Understanding PTSD Mar 09, 2018

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Shanti Das, & Co-Host Free The Vision, speak with Dr. Felicia Berry-Mitchell as they uncover the signs, symptoms and affects of PTSD. The show dives deep to discuss how sexual abuse can trigger mental health issues and we take a look at mental wellness within the #Metoo movement. Also, did you know there is therapy to reconfigure triggering dreams, or freezing can be a natural response to trauma? Listen in as Silence the Shame unpacks these details. Be sure to rate & subscribe.

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