Silence The Shame podcast

Latest Episodes:

STS Podcast x STSU Let’s Unpack Series PART TWO - Black Men & Mental Health May 02, 2025

Show notes

In this three-part series, members of Silence the Shame University (STSU) Unpack powerful topics shaping the college experience—faith, mental health among Black men, and navigating relationships in college. Each episode explores these themes through real conversations with students, professionals, and experts who share personal stories and practical insights. Part TWO features two STSU Ambassadors Miles Kilpatrick and Aaniya Riddick leading us through a conversation with Mark Torphy (Licensed Marriage and Family Therapist) and Nick Farthing (Silence the Shame Program Manager). Together, they explored the stigma Black men face, the common “I’m good” defense mechanism, and the urgent need for safe, judgment-free spaces to express emotion. Key themes in this episode: 1. Black men need safe, supportive environments to express emotions and break the “I’m good” mindset. 2. Therapy helps, but so do community, self-care, and meaningful connections. 3. Talking openly about therapy reduces stigma and encourages others to seek help. Check out more about Silence the Shame University and how to get involved by visiting www.silencetheshame.com. Special Thanks to our funders, the Department of Behavioral Health and Developmental Disabilities (DBHDD), and to our partners Boss Studios for hosting us. Produced by Spellz Productions

STS Podcast x STSU Let’s Unpack Series PART ONE - Faith in College May 02, 2025

Show notes

In this three-part series, members of Silence the Shame University (STSU) Unpack powerful topics shaping the college experience—faith, mental health among Black men, and navigating relationships in college. Each episode explores these themes through real conversations with students, professionals, and experts who share personal stories and practical insights. Part One features STSU Ambassador Alani Williams in conversation with Ca'Miyah King (Spelman College), William Cox (Kennesaw State University), and Dr. Nicole LaBeach—public speaker, author, and Associate Director at the Faithful Central Bible Church Counseling Center. Together, they explore what it means to hold onto your faith while facing the pressures of college life. Key themes in this episode: Faith provides balance, grounding, and a strong value system amidst college challenges like culture shock, academic stress, and social pressures. Therapy and faith can coexist. Students don't have to choose—spiritual practices and mental health tools like coaching or therapy can work hand-in-hand. Faith is a journey, not a performance. Being honest with yourself and with God—through doubt, growth, and connection—is where transformation happens. Check out more about Silence the Shame University and how to get involved by visiting www.silencetheshame.com. Special Thanks to our funders, the Department of Behavioral Health and Developmental Disabilities (DBHDD), and to our partners Boss Studios for hosting us. Produced by Spellz Productions

STS Podcast - From Crisis to Care: Connecting with 988 Apr 16, 2025

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In this enlightening episode of the Silence of Shame podcast, Shanti Das sits down with Aaron Santiago, the 988 Digital Operations Coordinator, to discuss the critical role of the newly established 988 crisis lifeline. They delve deep into how this service connects individuals in crisis with trained counselors, providing immediate support and mental health resources. The conversation highlights the importance of mental wellness, especially in underserved communities, and how technology can facilitate access to essential mental health services. Aaron shares his personal journey, the evolution of 988, and the ongoing efforts to raise awareness about this vital resource. Tune in to learn how you, or someone you know, can reach out for help when it's needed most. Topics Covered: - What is the 988 crisis lifeline? - How to effectively use 988 in times of need - The importance of mental health support in communities - Aaron's personal experiences and commitment to mental health advocacy If you, or someone you know, is struggling with their mental health, call or text 9-8-8 to connect with someone who can help! Special thanks to our funders, NFL Players Association (NFLPA)! Produced by @SpellzProductionsLLC

STS Podcast - Behind the Helmets: Discussing Mental Health with NFL's Amber Cargill Apr 02, 2025

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In partnership with NFL Players Association (NFLPA), we sit down with Amber Cargill, a psychologist and the Director of Player Wellness and Affairs at the NFL Players Association. They engage in a vital conversation about the evolving landscape of mental health in sports, tackling important topics like mental toughness, the stigma surrounding mental health, and the resources available for both current and retired athletes. Amber shares her journey into sports psychology and discusses the incredible pressures NFL players face, emphasizing the significance of mental health support systems. They also explore strategies the NFL is implementing to foster a healthier environment for players, aiming to break down barriers and encourage open discussions about mental well-being. Whether you're a sports enthusiast, an athlete, or someone interested in mental health advocacy, this episode is packed with insights that highlight the importance of prioritizing mental health in high-performance environments. If you, or someone you know, is struggling with their mental health, call or text 9-8-8 to connect with someone who can help! Special thanks to our funders, NFL Players Association (NFLPA)! Produced by @SpellzProductionsLLC

STS Podcast - Adjusting Your Crown After Life’s Storms Mar 19, 2025

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In partnership with NFL Players Association (NFLPA), we sit down with Nyree Reed, a spiritual inspirational speaker, author, and actress, who passionately inspires us in overcoming past experiences and everyday life challenges. Nyree’s spiritual journey and pathway to peace led her to a passion for helping women mature in their spiritual growth and seeing their value as a Queen. In this episode, we dive into the importance of bouncing back after adversity and reclaiming your power after traumatic experiences. If you, or someone you know, is struggling with their mental health, call or text 9-8-8 to connect with someone who can help! Special thanks to our funders, NFL Players Association (NFLPA)! Produced by @SpellzProductionsLLC

STS Podcast: Vulnerability as Strength - A New Era for Black Men's Mental Health Mar 05, 2025

Show notes

In this episode, Tasnim Sulaiman, LPC and Founder/CEO of Black Men Heal, discusses why she started a mental health nonprofit centered on healing black men and breaking the cycle in black men’s mental health. We also discuss the importance of Silence the Shame’s new campaign, “Healing the Spaces Between Us” and also how black men are taking control of their mental health by seeking therapy and support through community. During this episode, you hear key themes surrounding: 1. Understanding the impact of childhood experiences and grief is essential for personal growth and relationship-building. This awareness can lead to transformative healing and improve interactions across generations. 2. Collective healing is crucial for building community bonds and mutual support. Sharing experiences can alleviate feelings of isolation and strengthen resilience among individuals. 3. Men, particularly black men, are significantly influenced by their peers in discussing mental health. Encouraging open conversations can foster emotional expression and reduce stigma around seeking help. If you, or someone you know, is struggling with their mental health, call or text 9-8-8 to connect with someone who can help! Special thanks to our funders, The Georgia Department of Behavioral Health and Developmental Disabilities. Produced by @SpellzProductionsLLC

STS Podcast: Trusting the Process - Antonio Hamilton's Story of Faith and Resilience Feb 19, 2025

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In partnership with NFL Players Association (NFLPA), we sit down with American Professional Football Cornerback, Antonio Hamilton Sr., as he offers some valuable insights into the personal journey of a small town legend to a determined but assertive NFL player. Hamilton talks about leading through adversity, fostering a culture of excellence, and rising to challenges on and off the field. He discussed his transition from professional sports to facing personal hardships, highlighting the importance of resilience and adaptability through it all. Through his role as husband, father, family man and teammate his journey from surviving to thriving emphasizes the temporal nature of challenges and the importance of hard work and dedication. He notes that he wasn’t always the best in talent but you could not beat in work ethic and that alone has kept the door open for many new opportunities. After a non-related football injury “freak accident” he spoke on how he turned heavily into his faith, therapy and meditation for healing. He discussed the importance of belonging and having meaningful relationships with supportive people, “a village, "that helped him through this and made sure he was taking care of himself. If you, or someone you know, is struggling with their mental health, call or text 9-8-8 to connect with someone who can help! Special thanks to our funders, NFL Players Association (NFLPA)! Produced by @SpellzProductionsLLC

STS Podcast: Boundaries and Balance: The Realities of Family and Fame in the NFL Jan 10, 2025

Show notes

In partnership with NFL Players Association (NFLPA), we sit down with Carmen Greenard Vernum, Mother of Minnesota Viking’s player Jonathan Greenard, and Tiara Hamilton, Spouse of Atlanta Falcon’s player Antonio Hamilton, discussing the challenges of family dynamics in a constantly changing environment. They share insights on maintaining routines, the importance of self-care, and the need for community support. The conversation emphasizes resilience, mental health, and the significance of setting boundaries while navigating family dynamics in the NFL. During this episode, you hear key themes surrounding: 1. Family dynamics can change significantly when children grow up and start their own families. Adjustments are necessary for maintaining relationships and traditions during holiday celebrations. 2. Setting boundaries with family and friends is essential for maintaining personal peace. Clear communication about availability and expectations helps prevent misunderstandings. 3. Encouraging perseverance in the face of challenges is vital for growth. Taking time for self-care is essential to support oneself and others during demanding times. If you, or someone you know, is struggling with their mental health, call or text 9-8-8 to connect with someone who can help! Special thanks to our funders, NFL Players Association (NFLPA)! Produced by @SpellzProductionsLLC

STS Podcast - Resilience and Redemption: Evan Oglesby’s Path to Purpose Nov 21, 2024

Show notes

In partnership with NFL Players Association (NFLPA), we sit down with former NFL player, Evan "EO" Oglesby, as he shares his journey from a small-town upbringing to a six-year NFL career, emphasizing the importance of resilience and mental health. He discusses overcoming challenges, the impact of mentorship, and his commitment to helping youth through his foundation, promoting education and opportunities beyond sports. During this episode, you hear key themes surrounding: 1. Building resilience and a strong work ethic is essential for achieving success. This mindset not only applies in academics and sports but also shapes one's overall life goals. 2. Navigating wellness away from home can be challenging, especially when young adults face peer pressure in college. Establishing personal boundaries and maintaining focus is crucial for personal growth and success. 3. Having ambition is crucial for overcoming challenges and achieving goals. It serves as a protective barrier, guiding individuals to make better decisions and stay on track despite peer pressure. Check out more about Evan "EO" Oglesby and his foundation by visiting www.evanoglesbyfoundation.org. If you, or someone you know, is struggling with their mental health, call or text 9-8-8 to connect with someone who can help! Special thanks to our funders, NFL Players Association (NFLPA)! Produced by @SpellzProductionsLLC

The New Era of Parenting: Understanding Mental Health Through a Generational Lens Nov 20, 2024

Show notes

In this episode, we sit down with Tondra Harris, a mom who shares her experiences raising two daughters, navigating their mental health challenges, and the importance of open communication. Tondra emphasizes the need for unconditional love, emotional vulnerability, and active listening in parenting, while advocating for mental health education in schools. During this episode, you hear key themes surrounding: 1. Navigating the complexities of parenting in a different generation presents unique challenges, especially when addressing mental health concerns in children. Understanding generational differences is crucial for effective communication and support. 2. Parenting requires adapting to each child's unique needs and experiences, as no two children are alike. This approach helps in breaking the cycle of mental health challenges and promotes better futures. 3. Setting boundaries as a parent is crucial for maintaining respect and communication within the family. It helps children express themselves while allowing parents to retain authority when necessary. If you, or someone you know, is struggling with their mental health, call or text 9-8-8 to connect with someone who can help! Special thanks to our funders, The Georgia Department of Behavioral Health and Developmental Disabilities, and to our partners, Orange Room Radio at The Russell Innovation Center for Entrepreneurs. Produced by Spellz Productions

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