Silence The Shame podcast

STS Podcast: Embracing Vulnerability - Lessons of Resilient Parenting Oct 23, 2024

In this episode, we sit down with Joya Hicks, a mom who emphasizes the importance of self-care, community support, and open dialogue in parenting. She shares her experiences with Jack and Jill of America, focusing on empowering youth through conversations about mental health and cultural diversity while encouraging parents to model vulnerability and grace. During this episode, you hear key themes surrounding: 1. Resilience is essential for overcoming challenges and maintaining mental health. It involves understanding the root causes of trauma and developing coping strategies to navigate difficult situations. 2. Exposing children to diverse experiences fosters appreciation and growth. These opportunities teach them valuable life lessons and encourage them to think beyond their immediate surroundings. 3. Openness to vulnerability is crucial in life, as it allows individuals to learn from mistakes and grow. Embracing imperfections fosters a supportive environment for personal development and connection. If you, or someone you know, is struggling with their mental health, call or text 9-8-8 to connect with someone who can help! Special thanks to our funders, The Georgia Department of Behavioral Health and Developmental Disabilities, and to our partners, Orange Room Radio at The Russell Innovation Center for Entrepreneurs. Produced by Spellz Productions

STS Podcast - A Crown of Hope: Angelica Resto's Advocacy for Mental Health Oct 09, 2024

In this special episode celebrating World Mental Health Day (October 10), we sit down with 2024's Miss Peachtree City and Podcast Host of The Angelic Life, Angelica Resto. Angelica shares her journey from childhood trauma to becoming a mental health advocate. This empowering conversation emphasizes the importance of seeking help, creating safe spaces for conversations about mental health, and the need for broader community support. During this episode, you hear key themes surrounding: 1. Mental health should always be prioritized over financial gain, as no job is worth sacrificing one's well-being. It's essential to recognize the value of mental health and seek healing when needed. 2. Addressing mental health requires courage and support, especially when facing stigma or fear of backlash. It's essential to seek help and embrace radical self-love regardless of others' opinions. 3. Emphasizing the importance of giving oneself grace is essential for personal growth and mental health. Taking baby steps can lead to significant progress over time, fostering resilience. Check out more about Angelica Resto and her work by visiting www.theangeliclife.com. Special Thanks to our funders, The Department of Behavioral Health and Developmental Disabilities (DBHDD). Produced by Spellz Productions

STS Podcast - Rennie Curran and Normalizing Mental Health Sep 11, 2024

In partnership with NFL Players Association (NFLPA), we sit down with former NFL player, Rennie Curran, to highlight the importance of mental health, especially among athletes, emphasizing the need to break stigmas and normalize conversations around emotional well-being. Rennie Curran shares his journey from NFL player to mental health advocate, stressing the significance of personal development, therapy, and community support in overcoming challenges and fostering resilience. During this episode, you hear key themes surrounding: 1. Seeking help from professionals, such as therapists, can uncover blind spots in emotional awareness. This support can facilitate a deeper understanding of oneself and enhance mental health. 2. Understanding personal triggers is crucial for emotional healing and proactive behavior. Recognizing past trauma allows individuals to break free from harmful cycles and improve relationships. 3. Sharing personal challenges can help others realize they are not alone in their struggles. It's important to remind individuals that resilience and perseverance can lead to better outcomes in life. Check out more about Rennie Curran and his inspiring work by visiting www.renniecurran.com. You can also learn more about the Game Changers Foundation and the amazing work they continue to do in the community at www.gamechangersfoundationga.org Special Thanks to our funders, NFLPA, and to our partners, Orange Room Radio at The Russell Innovation Center for Entrepreneurs. Produced by Spellz Productions

STS Podcast - Redefining Mental Wellness With Brandon Chubb Aug 29, 2024

In partnership with NFL Players Association (NFLPA), we sit down with former NFL player, Brandon Chubb, to discuss the concept of redefining mental wellness and the importance of addressing mental health in vulnerable communities. We discuss how "mental toughness" isn't about the lack of vulnerability but rather doing the things that will support your overall mental health. During this episode, you hear key themes surrounding: 1. Maintaining a support system that sees you as a human and not just for what you can produce for the world. 2. Destigmatizing mental health so you can ask for help when needed and not hide behind a smile. 3. Creating opportunities for everyone to access wellness, even if it's just for 30-minutes in a day. Check out more about Brandon's restorative wellness studio, Do Not Disturb, located at Ponce City Market in Atlanta, GA, by visiting www.donotdisturbatl.com. You can also learn more about The Chubb Foundation and the amazing work they continue to do in the community at www.chubbfoundation.com. Special Thanks to our funders, NFLPA, and to our partners, Orange Room Radio at The Russell Innovation Center for Entrepreneurs. Produced by Spellz Productions

From Lyrics to Healing: Destigmatizing Suicide for the Culture May 22, 2024

On this week's episode of The Silence the Shame Podcast, our host, L.ife, sits down with Emma Lee M.C., Hip-Hop Creative that uses her lived experience and platform to destigmatize suicide within families, communities, and the culture. Hip-hop and artists have long been addressing mental health challenges and suicide in their lyrics, serving as a reminder that these issues affect individuals from all walks of life. Through their music, these artists have helped to spark important conversations and raise awareness about the importance of mental health. Some noteworthy “gems” from this episode: 1. Self-care is a continuous learning process, evolving as life throws different challenges our way. 2. Developing a wake-up routine helps to transition into each day with a fresh perspective and the tools necessary to tackle whatever lies ahead. It is through self-care practices and open dialogue that we can work towards a more understanding and supportive society for those struggling with mental health issues. If you or you know someone experiencing a mental health crisis, please dial 9-8-8 to connect with the National Suicide Prevention Lifeline or text “SILENCE” to 707070. Video and Audio Production by Spellz Productions.

Generational Motherhood: Navigating Parenting in the Modern World May 08, 2024

This week on The Silence the Shame Podcast, we celebrate Mother's Day by discussing the diverse roles of mothers across generations. Our host, L.ife, talks with two phenomenal women about parenting multiple children, the challenges of raising kids in the digital age, and the importance of self-care for moms. Some noteworthy “gems” from this episode: 1. Motherhood cannot be done alone. Having a good support system is the foundation of raising children. 2. Give yourself permission to let go of the things you cannot control and remind yourself every chance you get that you did and are doing the best you can with what you have. 3. You are going to be a different version of “mom” to your different children because not every child is the same or needs the same things. Learn how to adapt to the needs of each child and don’t let “mom guilt” consume you. Didn’t think this episode was long enough? Did we leave you wanting more? Stay tuned for more conversations surrounding parenting, motherhood, and fatherhood! Have questions as a parent? Comment them below and they could be answered during our podcast! If you or you know someone experiencing a mental health crisis, please dial 9-8-8 to connect with the National Suicide Prevention Lifeline or text “SILENCE” to 707070. Video and Audio Production by Spellz Productions.

Silence the Shame University - Supporting College Students Through Transitions into Adulthood Apr 24, 2024

On this week's episode of The Silence the Shame Podcast, our host, L.ife, sits down with two of our Silence the Shame University (STSU) members, Ava Makombe and Christian Scott, to discuss their experiences with navigating college and life as a young adult. During this conversation, both students share how their collective experiences have brought them closer to their peers and that everyone is struggling with something at any given moment. Some noteworthy “gems” from this episode: 1. People are really good at hiding their struggles, so sometimes it feels like you are the only person going through things in life. In reality, everyone is struggling with something and that is when you have to be okay with being vulnerable enough to share your story and ask people how they are really doing. 2. It is okay is your journey looks different from your parents. You and your parents have to come to an understanding that just because I am navigating life differently than you did, doesn't mean I am doing it wrong. 3. A safe space means finding the right support system for you. The Silence the Shame University (STSU) program is a mental health college ambassador initiative designed to provide students with access to behavioral health resources and foster social connections within campus and community settings to enhance academic success. Interested in becoming a member? Visit our website bit.ly/STSUwebpage If you or you know someone experiencing a mental health crisis, please dial 9-8-8 to connect with the National Suicide Prevention Lifeline or text “SILENCE” to 707070. Video and Audio Production by Spellz Productions.

Protect My Heart: How Stress and Racial Disparities Affect Heart Health in the Black Community Apr 10, 2024

On this week's episode of The Silence the Shame Podcast, our host, L.ife, connects with Dr. Jayne Morgan, to discuss how heart health is connected to our mental health. April is Stress Awareness Month and during this episode, we learn just how stress plays a role in our physical and mental health and just how important it is for the medical industry to acknowledge the racial factors that contribute to many health disparities for Black women and men. Check out more about Dr. Jayne Morgan at @drjaynemorgan on social media. If you or you know someone experiencing a mental health crisis, please dial 9-8-8 to connect with the National Suicide Prevention Lifeline or text “SILENCE” to 707070. Video and Audio Production by Spellz Productions.

Take Off the Cape: Black Women Are Human Too Mar 27, 2024

On this week's episode of The Silence the Shame Podcast, our host, L.ife, sits down with Licensed Psychologist, Speaker, Author, Media Personality, and Host of Therapy for Black Girls, Dr. Joy Harden Bradford, to discuss Black girl magic, embracing the fullness of who we are, and what a “soft life” really means. Check out Dr. Joy’s latest book, Sisterhood Heals, to learn more about the transformative power of healing in community. Some noteworthy “gems” from this episode: 1. A “soft life” comes with boundaries, hard conversations, and tough decisions to protect your energy and time. 2. Black women’s relationships with one another are instrumental in managing mental health and overall wellness. 3. Sleep is a powerful tool to manage our mental health; don’t take it for granted. Check out more about Dr. Joy Harden Bradford at @hellodrjoy on social media or www.hellodrjoy.com Get connected with Therapy for Black Girls at @therapyforblackgirls or www.therapyforblackgirls.com If you or you know someone experiencing a mental health crisis, please dial 9-8-8 to connect with the National Suicide Prevention Lifeline or text “SILENCE” to 707070. Video and Audio Production by Spellz Productions.

The Multifaceted Woman: How to Balance the Dynamic Roles of Womanhood Mar 13, 2024

On this week's episode of The Silence the Shame Podcast, our host, L.ife, sits down with Law Professor and Attorney, Mo Ivory, to discuss how she embodies the woman that she has grown to be. As we may know, woman wear many hats that require balancing time and energy. During this conversation, Mo and L.ife breaks down how women can learn to be their best selves and go after everything they desire. Some noteworthy “gems” from this episode: 1. Balance looks different everyday – increasing and decreasing where it needs to be; it shifts depending on daily needs. 2. When we are constantly comparing ourselves and our journeys to other people, we take away from who we truly are and what we can do. 3. Don’t be afraid to ask for what you want. - There’s a lack of confidence and vulnerability for people to ask for help but that only keeps you from elevating to the paths and positions that you desire. 4. You can’t unlearn what you already know, but you can learn new things and you can utilize those new things to behave differently. Check out more about Mo Ivory at @moivoryshow on social media or www.moivory.com If you or you know someone experiencing a mental health crisis, please dial 9-8-8 to connect with the National Suicide Prevention Lifeline or text “SILENCE” to 707070. Video and Audio Production by Spellz Productions.

The Strong Black Woman Needs Support Too Feb 28, 2024

On this week's episode of The Silence the Shame Podcast, our host, L.ife, sits down with Author and Founder of Black Girl Perfect, Tameka Anderson, to discuss how the “Strong Black Woman” trope impacts your mental health physical health and how to find self-love through self-acceptance. Some noteworthy “gems” from this episode: 1. The strongest thing you can do is ask for help. We think asking for help is a weakness, but it takes a lot to muster up the courage to ask others to help support you. 2. Suggested Exercise: Sit with sadness – When you are feeling sad, ask yourself “what are you [sadness] here to teach me?” 3. Self-love starts with self-acceptance. You must practice being okay with everything about yourself, inside and out; that is how you increase your self-love. Check out more about Tameka Anderson at @Funcoachtameka on social media or @Parentstrynastopdysfunction on YouTube If you or you know someone experiencing a mental health crisis, please dial 9-8-8 to connect with the National Suicide Prevention Lifeline or text “SILENCE” to 707070. Video and Audio Production by Spellz Productions.

Purpose, Passion, and Prioritizing Self-Love Feb 14, 2024

On this week's episode of The Silence the Shame Podcast, our host, L.ife, sits down with 2x Grammy Nominated Song Writer and Vocal Producer, Kristofer “Dopamine Dreamz” Murray, and CEO of Love Yaself and Motivational Speaker, Marquis Hill to discuss the importance of finding and maintaining self-love. They both share personal testimonies of mental health challenges throughout life and how it has fueled their passion to create safe and vulnerable spaces for themselves and others. Both are entrepreneurs and have had to navigate the ebbs and flows of life to create their versions of success and they share their insights with the hope to show others that they are not alone. Some noteworthy “gems” from this episode: 1. While most people may think of it as weak, it takes strength to be vulnerable. 2. Life can have its challenges, but it’s important to take one step forward each day. It’s about progress over perfection. 3. If you are hurting, reach out to someone, anyone to talk about it. You are not alone, and someone is there to support. If you or you know someone experiencing a mental health crisis, please dial 9-8-8 to connect with the National Suicide Prevention Lifeline or text “SILENCE” to 707070. Connect with Kristofer “Dopamine Dreamz” Murray on all social media platforms @dopaminedreamz... he responds back 😊 Check out more about Marquis Hill at www.realmjhill.com or @realmjhill on social media platforms and check out his brand, Love Yaself at www.loveyaself.shop Video and Audio Production by Spellz Productions.

The Evolution of Entrepreneurship with Brain Love - How a Luxury Brand is Promoting Mental Wellbeing Jan 11, 2024

On this week's episode of The Silence the Shame Podcast, our host, L.ife, sits down with Archie Clay III, CEO and Founder of Brain Love, a brand that isn't just about looking good; but about embodying a positive mindset. Archie explores his journey with entrepreneurship and keeps it real about the hustle and bustle of starting multiple companies and expanding the impact for generations to come. If you are interested in starting your entrepreneurship journey or if you are currently living that life; you DO NOT want to miss out on this informative episode! We see you and we support you because it is not for the weak! Check out more about Brain Love at www.Brainlove.store If you or someone you know is experiencing a crisis, dial 9-8-8 to receive support through the Suicide and Crisis Lifeline Video and Audio Production by Spellz Productions.

STS Podcast - Thriving Through Surviving: Kevin Hines and His Story of Surviving a Suicide Attempt Dec 20, 2023

On this week's episode of The Silence the Shame Podcast, our host, L.ife, holds space for award-winning brain/mental health and suicide prevention activist, entrepreneur, multiple award-winning filmmaker, best-selling author, international educator, and speaker, Kevin Hines, to share his story of life after his suicide attempt and how to leverage the support system around him. Kevin also shares details about his new book, The Art of Being Broken - “A moving and heroic memoir about surviving suicide and long-term mental health complications, while summoning the courage required to persist in the face of seemingly insurmountable obstacles and spread a message of positivity.” Check out more about Kevin Hines and his book at If you or someone you know is experiencing a crisis, dial 9-8-8 to receive support through the Suicide and Crisis Lifeline Video and Audio Production by Spellz Productions.

STS Podcast - Thriving Through Surviving: Kevin Hines and His Story of Surviving a Suicide Attempt Dec 20, 2023

On this week's episode of The Silence the Shame Podcast, our host, L.ife, holds space for award-winning brain/mental health and suicide prevention activist, entrepreneur, multiple award-winning filmmaker, best-selling author, international educator, and speaker, Kevin Hines, to share his story of life after his suicide attempt and how to leverage the support system around him. Kevin also shares details about his new book, The Art of Being Broken - “A moving and heroic memoir about surviving suicide and long-term mental health complications, while summoning the courage required to persist in the face of seemingly insurmountable obstacles and spread a message of positivity.” Check out more about Kevin Hines and his book at www.kevinhinesstory.com If you or someone you know is experiencing a crisis, dial 9-8-8 to receive support through the Suicide and Crisis Lifeline Video and Audio Production by Spellz Productions.

Saving the Light Inside of You: Candid Conversations Around Seasonal Depression Dec 19, 2023

The Silence the Shame Podcast is back with a new Guest Host, L.ife, and she sits down with the Founder and CEO of Color My Story, Jasmine Coer, and Silence the Shame's very own Creative Director, Maegan-Charjoi Pringle. These ladies discuss the impact of Seasonal Affective Disorder, also known as Seasonal Depression, how mental health has influenced their paths in life, and their continuous journey of healing and wellness. Seasonal Affective Disorder (SAD) is a type of depression that occurs at a certain time of year, usually in the winter when there is less natural sunlight. It is believed to be related to changes in light exposure, which can affect the body's internal clock and lead to feelings of depression. Signs and symptoms of Seasonal Affective Disorder include: Feeling depressed most of the day, nearly every day Losing interest in activities you once enjoyed Low energy Changes in appetite or weight Difficulty sleeping or oversleeping Feeling agitated or sluggish Difficulty concentrating Feeling hopeless or worthless Thoughts of death or suicide It's important to note that these symptoms occur at the same time each year and go away at other times of the year. If you or someone you know is experiencing these symptoms, it's important to seek help from a mental health professional. If you or someone you know is experiencing a crisis, dial 9-8-8 to receive support through the Suicide and Crisis Lifeline Video and Audio Production by Spellz Productions.

Healing in Public: Fireside Chat with DJ Drama Dec 19, 2023

Tune in for this special fireside chat with @djdrama3413 and Silence the Shame's Founder and CEO, Shanti Das. In this candid conversation, DJ Drama shares his recovery journey from opioid addiction. This is DJ Drama's first time intimately discussing his battles, making this a truly unique and significant event. Don't miss this incredible opportunity to hear from DJ Drama and gain insight into the importance of mental health awareness. Tyree Simmons, or better known by his stage name DJ Drama, is a legendary DJ, platinum-selling producer, music executive, mogul, and Co-Founder of a music label, Generation Now. DJ Drama has maintained an enduring career for over 15 years by consistently identifying and championing the voices of tomorrow. Whether it be hosting and compiling his iconic Gangsta Grillz mixtapes for Lil Wayne and Jeezy to name a few, DJ-ing for T.I., or signing Lil Uzi Vert, DJ Drama always has always had his grip on the pulse of the ever-changing industry. A passion for the future defines every move he makes and remains a recipe for his sustained success as a revered arbiter of the culture, and fans favorite behind the decks. Check out the visual podcast episode on our Silence the Shame TV YouTube Channel! A special thank you to our partners: Spellz Productions for Video and Audio Production The Gathering Spot Georgia Department of Behavioral Health and Developmental Disabilities

STS Podcast: Bonus Episode: Les Twins - Showcasing Mental Wellness through Dance Nov 08, 2023

Silence the Shame's Founder and CEO, Shanti Das, and Founder of Kids Write Network, Helen Georgaklis, sat down with world-renowned dancers Larry and Laurent Bourgeois, known as Les Twins to discuss raising awareness about mental health and improving access to treatment and services. In this candid conversation, Les Twins shares the impact of dance and how it can play a vital role in improving one's mental wellness while also being a powerful and creative outlet to showcase one's internal struggles. Les Twins performed a dance demonstration to showcase exactly how powerful dance can be! Check out the audio podcast episode on our Silence the Shame Podcast Channels through Apple Podcast, Spotify, Google, and Soundcloud! Video and Audio Production by Spellz Productions. A special thank you to our partners: Kids Write Network Les Twins The Russell Innovation Center for Entrepreneurs (The RICE Center) STS acknowledges that the video contains copyrighted music and does not claim any ownership or rights over the music. STS is sharing this video for non-commercial purposes, solely for entertainment or informational purposes. The music is played for a dance demonstration: Iron Sky, Paolo Nutini.

Healing In Public: Lamman Rucker Jan 11, 2023

Silence the Shame speaks with Actor and Mental Health Advocate Lamman Rucker as he shares nuggets and jewels around mental wellness and also his latest tour to support black men’s mental health

Healing In Public: Kamille Richardson - Turning Your Disability into an Ability Nov 09, 2022

On this edition of the Healing in Public series of the Silence the Shame Podcast, Shanti Das and Free The Vision speak with Kamille Richardson the Creator of iSee Technology, mental health, and differently-able advocate. She gives a very vulnerable account of her story navigating the world as a woman born blind with an internal compass for greatness. Be sure to - FOLLOW, RATE, SUBSCRIBE, COMMENT, & SHARE! Follow: IG - @SilencetheShame TW & FB - @SilencethShame

Mental Health Champions - Athletes Advocating for Wellness Oct 19, 2022

Shanti Das and Free The Vision speak with Dr. Gunter, Clinical & Support Psychologist and BJ Armstead, Life Coach & CEO of Apollo Sports Counseling about the value of mental health support and wellness in the professional sports. The conversation dives into what is currently lacking and what a great future of mental wellness could look like for the entire sports leagues. Be sure to follow, subscribe, rate, share, and comment. Follow us: IG - @SilencetheShame TW & FB - @SilencethShame

Healing in Public: Tracy Nicole Oct 10, 2022

On this special episode for World Mental Health Day, we are also honoring Breast Cancer Awareness month as we speak with fashion designer Tracy Nicole. We dive into her dynamic story of healing, triumph, and endurance through the survival and overcoming of her own former diagnosis. This powerful episode goes inside the mental and emotional impact that is faced through the lens of Tracy Nicole. Be sure to RATE, SUBSCRIBE, COMMENT, & SHARE! Follow - IG - @SilencetheShame FB - @SilencethShame

Bonus Episode: Silence the Shame x Vox ATL - Self Love in the Age of Social Media Sep 28, 2022

In this bonus episode co-hosted by VOX ATL and Silence the Shame, 10 teens came together this summer to learn about podcasting and to discuss their experiences and observations on how social media affects how we see and feel about ourselves. “ … when you’re cognizant of the idea that there’s a difference between real life and false reality, I think it’s a good time for you to get social media…” Teens also shared their strategies for self-love and mental health care. "This podcast was originally published at VOXATL.org, where teens from diverse backgrounds create a stronger, more equitable community through leadership and uncensored self expression. For more teens' original content or information about the nonprofit VOX ATL, visit voxatl.org."

Celebrating Recover w/ Monaleo & Dr. Chanda - Live from My Life is a Gift Summit Sep 21, 2022

On this special edition episode, we bring you a fireside chat from our My Life is a Gift: Suicide Summit in Atlanta. Host and Silence the Shame CEO, Shanti Das speaks with Hip-Hop artist Monaleo and licensed clinical psychologist Dr. Chanda about celebrating recovery. Monaleo very vulnerably dives into her history and journey with mental and emotional health, and the panel discusses the power in healing.

Healing in Public: Doug Reed of Black Men Heal Sep 07, 2022

On this edition of the Healing in Public series of the Silence the Shame Podcast, Shanti Das and Free The Vision speak with Doug Reed the Director of Partnerships for Black Men Heal. We explore some of the challenges Black men face while searching for emotional healing and support. Be sure to listen for some amazing resources for those in need and you can follow Black Men Heal at - @BlackMenHeal Be sure to - FOLLOW, RATE, SUBSCRIBE, COMMENT, & SHARE! Follow: IG - @SilencetheShame TW & FB - @SilencethShame

Healing in Public: Marcus Smith Aug 24, 2022

On this edition of the Healing in Public series of the Silence the Shame Podcast, Shanti Das and Free The Vision speak with former NFL player Marcus Smith. Marcus opens up and gives a raw account of his journey with mental health and how it has led him to founding his organization - The “Circle of M” Be sure to - FOLLOW, RATE, SUBSCRIBE, COMMENT, & SHARE! Instagram - @SilencetheShame FB & TW - @SilencethShame

Managing Mental Health In The School System Aug 10, 2022

Shanti Das and Free The Vision speak with licensed therapist and School Psychotherapist Dr. Adrienne about the challenges of substantial mental health support in the school system. Be sure to RATE, COMMENT, SUBSCRIBE, and SHARE! Follow Us: IG: @SilencetheShame FB + TW: @SilencethShame

Stress of Building a Career After College Jul 27, 2022

Welcome to the relaunch of the Silence the Shame Podcast, season 1. Join Shanti Das and Free The Vision for the kick off episode where they speak with Amber Walker, MBA candidate/Columbia Business School and Trinity Hall, Event Assistant navigating the stressors of building a career after college. Subscribe! Comment! Share! Rate! Follow: IG - @SilencetheShame Tw & FB - @SilencethShame

Biography: Bobby Brown May 25, 2022

Today, Bobby Brown is in a happy place. Host Shanti Das sits down and talks with Bobby about his new documentary, "Biography: Bobby Brown," 12-week series, New Edition tour, the challenges he faced and the triumphs he's gained. Be sure to RATE, SUBSCRIBE, SHARE, & COMMENT! Follow: IG - @SilencetheShame Tw & FB - @SilencethShame

Introducing - Healing In Public May 06, 2022

Healing in Public (HIP) is a mental health and crisis recovery initiative to create safe spaces for everyone to be radically honest, transparent, and vulnerable without shame. With over two years of surviving the pandemic, our minds, body, and energy are depleted, and the level of uncertainty on how we move forward is profound. Whether experiencing challenges internally or externally, healing in public is a call for grace for everyone to unmask in the open. Our brains were not made to endure this stress level; It is giving yourself permission to feel your feelings, connect with your friends and give yourself grace during this time. Be sure to RATE, SUBSCRIBE, COMMENT, SHARE! Follow Us: IG - @SilencetheShame TW & FB - @SilencethShame

Faith & Mental Health Podcast (STS Bonus Episode) Apr 27, 2022

Black Americans are likely to have less access to culturally appropriate care and are more likely to receive poorer quality care when treated due to historic systemic disparities.The Community Health Equity Alliance in Georgia works to advance equitable mental health treatment and services solutions. Join Silence the Shame Founder & CEO Shanti Das for this special podcast as she engages with Pastor Eddie Bridgeman in a Fireside Chat about faith and mental health. This podcast is a resource for community members on the intersections of mental health and faith institutions. Support for the podcast and the Community Health Equity Alliance is provided through collaboration with Janssen Neuroscience. Please let us know what you think- https://bit.ly/CHEASurveyp Be sure to LIKE, COMMENT, SHARE & SUBSCRIBE! IG: @SilencetheShame FB + TW: @SilencethShame

Silence the Shame x PAF: Tackling Seasonal Affective Disorder Dec 08, 2021

Shanti Das and Free The Vision speak with former NFL player Brandon Bostick, and Dr. Candice Williams LPC for the Ohio State University about athletes recognizing and confronting Seasonal Affective Disorder (S.A.D.). As well as distinguishing the difference between S.A.D. and Holiday Blues. Sponsored by PAF. Be sure to RATE, SUBSCRIBE, COMMENT, & SHARE! Follow Us: IG - @SilencetheShame Tw + FB - @SilencethShame

Barbershops and Mental Health in the Black Community Nov 18, 2021

Shanti Das and Free The Vision speak with Lorenzo. P. Lewis. Founder of the Confess Project about his initiative to train barbers in becoming mental health advocates and supporters within the Black community. Rate. Subscribe. Comment. Share. Follow: IG - @SilencetheShame Tw & FB - @SilencethShame

Back to School and Managing Anxiety Aug 12, 2021

Free The Vision speaks with Licensed Professional Counselor, Laura Morse and parent/owner of Local Green Robyn Wallace about the anxiety and fear that families are facing as children head back to school amidst another wave of COVID-19.

Sexual Trauma & Family Support Jul 14, 2021

Shanti Das and Free The Vision speak with Licensed Professional Counselor, Neta Williamson about her personal journey overcoming the trauma of sexual abuse and family support and how it has lead her to a career in professional healing.

Black Male Marines & PTSD Jun 29, 2021

Shanti Das, and her co-host, Free The Vision speak with Billy Williams III and Melvin Middleton, two decorated former U.S. Marines about facing the challenges and impact of PTSD. They are join by Silence the Shame's Executive Director, and national certified counselor Jewel Gooding. Be sure to RATE, COMMENT, SHARE, & SUBSCRIBE! Follow Us: IG - @SilencetheShame FB + Tw: @SilencethShame

Anthony Hamilton's Mental Health Journey May 31, 2021

Shanti Das and co-host, Free The Vision, speak with Grammy award winning soul singer Anthony Hamilton about his mental health journey and his T.A.S.T.E. Foundation. Be sure to SUBSCRIBE, RATE, COMMENT & SHARE! Follow Us - IG: @SilencetheShame TW & FB: @SilencethShame

Imposter Syndrome May 19, 2021

Shanti Das and Free The Vision speak with Manager of Catalog Marketing, at Sony Music Kerry Abner and Dr. Vaughn Gay of Holistic Atlanta about recognizing Imposter Syndrome. Be sure to RATE, SUBSCRIBE, COMMENT & SHARE!

Creating Healthy Boundaries with Celebrity Vocal Coach Mama Jan Smith May 14, 2021

Join us as we speak with celebrity vocal coach, Mama Jan Smith, about creating and maintaining healthy mental and emotional health boundaries in the music industry. Mama Jan shares her dynamic story of fight and triumph that lead to a career of great work and success with some of music’s biggest stars such as Justin Bieber, Drake, Usher and many more. Be sure to RATE! SUBSCRIBE! and COMMENT! IG: @SilencetheShame Tw & FB: @SilencethShame

National Silence the Shame Day: Songwriters and Mental Health May 05, 2021

On this National Silence the Shame Day, Shanti Das and her co-host, Free The Vision spoke with multi-grammy award winning songwriter Johnta Austin and Sony Music's publishing songwriter and founder of Vocal Psychology Maruja Retana. They are also joined by Silence the Shame Executive Director and national certified counselor, Jewel Gooding. Be sure to RATE, SUBSCRIBE, COMMENT, & SHARE! Follow Us: IG - @SilencetheShame TW & FB - @SilencethShame

Teen Talk: A Conversation with the Westchester County, NY Chapter of Jack and Jill of America Mar 10, 2021

In this special episode, Silence the Shame Founder, Shanti Das speaks with Westchester County, NY Chapter of Jack and Jill of America teens and their mothers about managing teen mental health in a pandemic.

The History of Mental Health in the Black Community Feb 17, 2021

Shanti Das, founder of Silence the Shame, speaks with mental health clinicians to explore the history of mental health and treatment in the Black Community. The panel offers context and a deeper dive into the roots, concerns, and myths that surround Black mental wellness. She is joined by - Spirit, LPC and owner of T2S Enterprise, Dr. Vaughn Gay, LPC and Executive Director of Holistic Atlanta, and Dr. Nadia Richardson, Founder and Executive Director of No More Martyrs. Be sure to rate, comment, share, and subscribe. Instagram: @SilencetheShame Twitter + Facebook: SilenceThShame

Spotlight: Skyland Trail with Dr. Adam Meadows Dec 02, 2020

Shanti Das, and her co-host, Free The Vision speak with Dr. Adam Meadows, of Skyland Trail in Atlanta, Ga. In this episode we shine a light on a mental health facility providing service for those faced with mental illness and emotional health challenges. Be sure to Rate! Comment! Subscribe! and Share!

Divorce and Depression Nov 11, 2020

Shanti Das, and her co-host, Free The Vision speak with Dr. Adrienne and Dee Dee Murray about how divorce can lead to depression and the potential impact on our mental, physical, and emotional health. Be sure to Rate! Comment! Subscribe! And Share! Follow Us: IG - @SilencetheShame FB + Tw: @SilencethShame

Managing Stress and Anxiety While Adulting Nov 04, 2020

Shanti Das, and her co-host, Free The Vision speak with Dr. Chanda, founder of Minds of the Culture, about the challenges and emotional health hurdles often faced while adulting. Be sure to rate, comment, subscribe, and share! Follow Us: IG - @SilencetheShame FB + Tw: @SilencethShame

The Lasting Impact of Police Brutality feat. Leon Ford & Dr. April Stallworth Oct 01, 2020

Shanti Das, and her co-host, Free The Vision speak with Dr. April Stallworth and Leon Ford, mental health advocate, activist, and police brutality survivor about his remarkable story and journey to mental wellness. Be sure to Rate! Comment! Subscribe! and Share! IG: @SilencetheShame TW/FB: @SilencethShame

Swervin Through Stress feat. G Herbo and Dr. Leroy Reese Sep 24, 2020

Shanti Das moderates a virtual fireside chat with Hip-Hop recording artist, G Herbo and Clinical Psychologist Dr. Leroy Reese. Both men are natives of Chicago, and they discuss the impact and nuance of stress in Black culture. Be sure to Rate! Comment! Subscribe! and Share! IG: @SilencetheShame Tw + FB: @SilencethShame

The Benefits of Suicide Prevention and QPR Training Sep 17, 2020

Shanti Das, and her co-host, Free The Vision speak with Fonda Bryant, Founder and CEO of Wellness Action Recovery, Inc / Certified QPR Suicide Prevention Instructor about the benefits of QPR training. You will learn what QPR Suicide Prevention training is and how it can help save lives. Be sure to RATE! Comment! Subscribe! And SHARE!

New Normals with Mohamed Massaquoi Apr 29, 2020

Shanti Das, and her co-host, Free The Vision speak with former NFL player, Mohamed Massaquoi and Licensed Professional Counselor, Vaughn Gay about setbacks, challenges and how to cope with new normals in the midst of the COVID-19 Pandemic. Be sure to RATE! Comment! Subscribe! And SHARE!

Holiday Blues Dec 06, 2019

Shanti Das, and her co-host, Free The Vision speak with L.P.C., Spirit about ways to cope with the Holiday Blues. This brief episode helps you recognize the symptoms and suggests some potentially helpful methods to guide you through the holiday season. Be sure to RATE! COMMENT! SUBSCRIBE! & SHARE!

A Different Kind of Childhood: My Parent Has a Mental Illness Nov 23, 2019

Shanti Das, and her co-host, Free The Vision speak with L.P.C, Spirit and Educator Amanda Booker to discuss a different kind of childhood, growing up with a parent who has a mental illness. Amanda gives a very raw and candid conversation about her lived experiences. Be sure to RATE! SUBSCRIBE! SHARE! & REVIEW!

TD Jakes: From the Storefront to the Forefront of Mental Wellness Oct 09, 2019

Shanti Das speaks with Bishop TD Jakes about his journey and the bridge between faith and mental health. She is also joined by Dr. April Stallworth and Dr. Adrienne Berry.

Soundtrack of Mental Health Vo. 2 Aug 15, 2019

This episode gives you a listen in on one of our great panel discussions from Mental Health Awareness Month (May 2019). Silence The Shame teams up with the Grammy's foundation, MusiCares, for the second installment of the The Soundtrack of Mental Health to discuss mental and emotional health within the music industry. This time, for Vol. 2, the panel was held in New York City at Island Records and included Executive Director & Founder of Silence The Shame, Shanti Das, Best Selling Author & Radio Host, Charlamange tha God, Founder & CEO of Family Tree Entertainment, Michael "Blue" Williams, Music Executive, David Lighty, SVP Marketing & Brand Partnerships Atlantic Records, Joi Brown, Board Certified Psychiatrist, Cynthia Lewis MD, and Mental Health Professional, Dr. Randy. Be sure to SUBSCRIBE! RATE! REVIEW! SHARE!

State of Our Emotional Health: Trauma in A.A. Communities Jul 25, 2019

In this special edition episode, take a listen to one of our intimate community conversations on trauma within the African American community for Minority Mental Health Month. The panel consists of Silence The Shame Founder Shanti Das, Dr. Ayanna Abrams, Dr. Sarah Vinson, Clinical Supervisor Takesha Smith, AIDS Healthcare Foundation National Director Traci Jones, and Dept. of Corrections Asst. Chief Vance Williams. Be sure to RATE, SUBSCRIBE, COMMENT, & SHARE!

Music as a Form of Self-Care Jul 11, 2019

Shanti Das, and her co-host, Free The Vision speak with emerging Hip-Hop artist Taz about her new single “Detox” and how she created her music as a form of self-care. They are also joined by mental health professional Dr. Adrienne. Be sure to RATE! Comment! Subscribe! And SHARE!

Does Your Therapist Have A Therapist? Jun 20, 2019

Shanti Das, and her co-host, Free The Vision speak with Dr.Adrienne and Dr.Randy about the personal experience that some therapists can face with burnout. They discuss self-care practices, signs and symptoms, and the potential benefits of therapist attending therapy. Be sure to RATE! Comment! Subscribe! And SHARE!

Battling Postpartum Depression May 09, 2019

Shanti Das, and her co-host, Free The Vision speak with Joyce Estrada-Bailey about her experience with postpartum depression, motherhood, and the stigma faced in the Latino community regarding the challenges of overall mental health. In this episode you will hear the signs, symptoms, and some resources for those experiencing postpartum depression. Be sure to RATE! Comment! Subscribe! And SHARE!

Understanding Borderline Personality Disorder Apr 25, 2019

Shanti Das, and her co-host, Free The Vision speak with Maiya Gill, who shares her journey of life with Borderline Personality Disorder. In this episode, they discuss her challenges, signs, symptoms, and treatment on the road to understanding and coping with BPD. Be sure to RATE! Comment! Subscribe! And SHARE!

Special Edition: The Round Table Apr 11, 2019

Recently Silence The Shame host, Shanti Das, sat down with Sam Collier for his podcast "The Round Table". Sam Collier interviews Tedashii, Lecrae, Shanti Das, DJ Wade-O, and Benjamin Wills: A Round Table Discussion About Perseverance, Mental Health and Self-Care. This discussion is a partnership between A Greater Story and Reach Records in collaboration with Tedashii’s new album, #NeverFold! Silence The Shame wanted to share this conversation with our audience as well, special thanks to Sam Collier for allowing us to share this episode with you! Remember RATE, REVIEW, SUBSCRIBE, & SHARE!

Addiction and Mental Health Mar 28, 2019

Shanti Das, and her co-host, Free The Vision speak with National Certified Counselor Anjali Arnold, Recovery specialist Tony Sanchez and Joan about addition and recovery. sure to Rate! Comment! Subscribe! And SHARE!

Inside College Depression Mar 14, 2019

Shanti Das, and her co-host, Free The Vision speak with student Abraham Sculley from the University of West Florida & creator of the Speak 2 Inspire movement about college depression. Abraham gives a very transparent account of his experiences and journey to mental health wellness. The episode touches on the signs, symptoms, & treatment for anxiety and depression. They are also joined by Licensed Mental Health Professional Vaughn Gay. Be sure to Rate! Comment! Subscribe! And SHARE!

Pets As Therapy Feb 28, 2019

Shanti Das, and co-host Free The Vision, speak with Jeff Fink, owner of Go Fetch Wellness about how pets can be used as therapy. They are also joined by licensed professional counselor, Vaughn Gay.

Ep. 20 - Helping Faith Leaders Address Behavioral Health Feb 14, 2019

Shanti Das, and Co-Host Free The Vision, speak with Tony Sanchez and Dr. April Umstead from the Department of Behavioral Health and Developmental Disabilities. They discuss their partnership, The Faith and Community Based Capacity and Recovery Initiative, to equip Faith leaders with knowledge around behavioral health and wellness.

Ep.19 - Grief & Loss Jan 30, 2019

Shanti Das and Co-Host Free The Vision speak with Kate Atwood, founder of Kate’s Club, and Anjali Arnold National Certified Counselor about grief and loss and how they impact your emotional health and wellness. They are also joined by Licensed Professional Counselor, Dr.April Umstead.

Silence The Shame - Ep 18 Seasonal Depression Dec 25, 2018

The holidays are a joyful time but can also be a tough time for many. In this episode Host Shanti Das and co-host Free The Vision talk to Dr. April Stallworth and Dr. Kristen Gelvin about signs and self care for seasonal depression.

Silence The Shame Ep. 17 - Pick Yourself Up (ft. Big K.R.I.T.) Dec 18, 2018

Shanti Das, and her co-host Free The Vision, speaks with Hip-Hop sensation Big K.R.I.T. about his journey with mental health, self medicating, depression and its influence on his life and music. They are also joined by Dr.April Amstead who provides a deeper dive into the conversation with her clinical knowledge. Be sure to RATE, SUBSCRIBE, & SHARE the podcast!

Episode 16: Michelle Williams on Overcoming Depression & Suicidal Ideation Jul 11, 2018

Silence the Shame podcast host Shanti Das and co-host Free The Vision speak to Grammy award winning singer Michelle Williams and licensed professional counselor Dr April Umstead to discuss depression, suicidal ideation and how to cope and the importance of seeking treatment. Please rate, review, & subscribe to our podcast.

Episode 15: Got Mental Health? (Feat. Brandi Harvey & Tichina Arnold) May 04, 2018

Host Shanti Das and Co-Host, Free The Vision, speak with Brandi Harvey the founder of the Beyond Her platform about her journey to healing after experiencing the emotional affects of child abandonment & her new found love of therapy. As well as actress Tichina Arnold talks about the importance of self-care and Dr.Ayanna Abrams gives her clinical guidance on the topic. Be sure to Subscribe, Share & Rate our Podcast!!

Episode 14: Faith in Mental Health Mar 30, 2018

In episode 14 Shanti Das, & co-host Free The Vision, speak with Senior Pastor of Ebenezer Baptist Church, Dr. Raphael G. Warnock and Professor, Minister and Psychologist Dr. Anita Phillips and we talk about Faith, mental Heath and the Church. Is your faith being tested when experiencing mental health challenges? What does the Bible say about mental health? Should you seek clinical and/or is church enough of a mental health treatment? Tune in to episode 14 for the answers! Be sure to RATE, SUBSCRIBE, & REVIEW our podcast!

Episode 13: Understanding PTSD Mar 09, 2018

Shanti Das, & Co-Host Free The Vision, speak with Dr. Felicia Berry-Mitchell as they uncover the signs, symptoms and affects of PTSD. The show dives deep to discuss how sexual abuse can trigger mental health issues and we take a look at mental wellness within the #Metoo movement. Also, did you know there is therapy to reconfigure triggering dreams, or freezing can be a natural response to trauma? Listen in as Silence the Shame unpacks these details. Be sure to rate & subscribe.

Episode 12: GIANTS Fall Feb 21, 2018

Shanti Das and Co-Host, Free The Vision, sit down with the creators of the acclaimed web series GIANTS. James Bland (creator and actor) Takara Joesph (director and producer) and Vanessa Kelly (character Journee) discuss the role mental health plays in the series and millennials. Vanessa also opens up about her personal struggles with Depression and Anxiety. GIANTS is available exclusively on Issa Rae's Youtube channel. Be sure to subscribe & rate our podcast!

Episode 11: "911 Sane Jane" with Paige Gaines Feb 12, 2018

Silence the Shame speaks with millennial mental health advocate Paige Gaines about her fight with Bipolar Disorder 1 and her organization 911SaneJane that helps others forge through the hardships and challenges of mental health.

Episode 10: Staying Alive "The Rate of Teen Suicide" Nov 06, 2017

In this episode host, Shanti Das and co-host Free The Vision discuss the rising rate of teen suicide, and how to combat and recognize the challenges of mental health in teens. They are joined by Child Psychiatrist, Sarah Vincent and founder/creator of The Crying Voice Project Bianca Danielle.

Episode 9: Girl Disrupted Sep 05, 2017

Singer/Songwriter Sevyn Streeter speaks with host Shanti Das & co-host Free The Vision about her silent battle with depression. Sevyn gives a detailed account of how faith, family, and music helped her heal through some of the darkest times of her life. In this very candid interview you will hear the music star open up about the perils of depression, including experiencing suicidal ideation and how it ultimately helped inspire her new album, Girl Disrupted.

Episode 8: Viceland's "The Therapist" Discusses Celebrities & Mental Health Aug 12, 2017

It is no secret that addressing mental health is often a taboo subject, and for someone like Dr.Siri to break down the barriers with Hip-Hop and Pop artists is a revolutionary act. Giving the agency to individuals to address the strong holds over their minds is to give freedom to the potential of their future. We have to advocate the coolness of releasing our mental disparities in a healthy and positive environment that will lead to better life practices. Silence The Shame was honored to have Dr.Siri divulge his knowledge and let us in on what it’s like to dig into the minds and lives of some of our favorite entertainers. You can catch the new season of “The Therapist” on Tuesdays at 10:30pm EST on the Viceland network.

Episode 7: "My Life DEPENDS on My Mental Health!" Aug 04, 2017

Check out this thought provoking episode as we speak to millennial Benjamin McAfee. He shares his journey and story of recovery of dealing with bipolar disorder. He talks very candidly about his time of first being diagnosed in college and how he has been able to cope and now thrive using his daily medication and other practices. We also welcome Free the Vision as our official co-host!

Episode 6: Brothers Get Your Mind Right: A look at African American Men and Mental Health Jul 20, 2017

July is minority mental health month! Take a listen to Episode 6 of the Silence the Shame podcast as we uncover truths and myths about black men and mental health. Our new guest host Free the Vision joins in and we talk to Vaughn Gay, the Asst Director of Counseling Services at Morehouse School of Medicine.

Recovery Stories in Mental Health Jun 05, 2017

Join us for episode 5 of the Silence the Shame podcast as we speak to Mental Health advocate Terresa Ford as she shares her journey of recovery. We also speak to author/writer/podcaster Free the Vision about the importance of African American men understanding/taking care of their mental health.

Shame No More Apr 30, 2017

Tanya Waldon shares her story of a family member that attempted suicide and by the grace of God lived... also Dr. Bakari Vickerson from Morehouse school of medicine shares his expertise as a psychiatrist. Come with us as we continue to Silence the Shame around mental health!

Finding Strength in Vulnerability Apr 03, 2017

Episode 3 of the #silencetheshame podcast features domestic abuse advocate and survivor Christy Tucker Sims, life coach/entrepreneur Christina Johnson and therapist Warren Mitchell ... we talked about finding that happy place after traumatic life experiences of domestic violence, divorce, etc that can lead to depression/anxiety and more. There is a light at the end of the tunnel and we will silence any shame of being embarrassed to seek help or treatment from a mental health issue. Tune in and continue to silence the shame!

Silence The Shame Episode 2 Mar 21, 2017

Silence the Shame podcast episode 2 features Camryn Simmone sharing her experience with depression and Xavier Peoples sharing his family experience with Schizophrenia. Join us as we continue to peel back the layers of shame and stigma around mental health.

Silence The Shame Podcast Episode 1 Mar 06, 2017

Silence The Shame podcast episode 1. Silence the Shame is an initiative created to peel back the layers of shame and stigma on mental health. This episode features Rhonda Morgan and discusses suicide and ways to deal with depression for family members of victims of suicide and more.

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