Siim Land Podcast

Latest Episodes:

#135 Myths About Probiotics and the Microbiome with Raja Dhir Aug 28, 2019

Show notes

We've heard that there are millions of bacteria living inside you and that you're actually a superorganism. However, the field of microbiome and probiotics has become a target for clever marketing and vague descriptions about it. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Raja Dhir. Raja is the co-founder of Seed and a scientist. He's on the editorial board of the journal Microbiome and sits on the advisory committee. Timestamps: How Raja Got Into Microbiome Research 01:42 How Many Bugs Live Inside You 04:16 What Does Diversity Mean 07:06 What Are Probiotics 14:40 Which Strains of Bacteria Help with Weight Loss 21:15 Why Do People Have Gut Problems 26:40 Is There a Microbiome in the Brain 33:01 Leaky Gut and Intestinal Permeability 38:30 Circadian Rhythms and the Microbiome 40:50 Tips for Maintaining Gut Health 43:40 Red Meat, Fish, TMAO, and Gut Health 47:55 And much more... Click Here to Try the SEED Daily Synbiotic Probiotic! Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes SEED Daily Synbiotic Probiotic Biohacker Summit in Helsinki November 1-2 - Use Code SIIM for a 10% Discount! My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay Empowered Siim

#134 How to Overcome Mental Barriers and Achieve Your Potential with Peter Crone The Mind Architect Aug 24, 2019

Show notes

Ever wonder why you are the kind of person you are or think the thoughts you have? We all do. We all have a mind. Unfortunately, one of the biggest obstacles in people achieving their potential is their own mind and subconscious beliefs. In this episode of the Body Mind Empowerment Podcast, we talk with Peter Crone The Mind Architect. Peter is a writer, speaker, coach, and human potential enthusiast who works with high-level athletes, entrepreneurs, and global organizations in overcoming people's mental barriers and achieving success. Timestamps: Why Peter Calls Himself The Mind Architect 01:31 What Is the Mind 04:24 Most Common Mental Obstacles People Have 08:51 How to Deal With Subconscious Patterns of Behaviour 15:25 Subconscious Mind VS Conscious Mind 27:35 How to Become More Aware of Your Programming 34:20 What Stops People From Changing Themselves 39:01 Peter's Documentary Heal 46:10 And much more... Click Here to Get the Total Sleep Optimization Video Course! Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Peter Crone Instagram Peter Crone Website Total Sleep Optimization Video Course The OURA Ring for Sleep Tracking My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program

#133 Biohacking Stress for Optimal Health and Success Aug 18, 2019

Show notes

This is a live stream with Siim Land, Teemu Arina and Olli Sovijärvi at the Biohacker Center. We talk about stress, healthcare, routines, and biohacking. Timestamps: Siim's Background Story to Biohacking 03:29 Routines and Habits for Stress Management 10:10 Implementing Biohacking into the Healthcare System 22:30 How Siim Does Intermittent Fasting 28:00 Should You Be Worried About Eating Too Late 33:10 How to Stop Waking Up At Night and Fall Asleep 38:14 Sleep Techniques for Relaxation 46:00 And much more... Click Here to Get the Metabolic Autophagy Master Class! Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Biohacker Summit in Helsinki November 1-2 - Use Code SIIM for a 10% Discount! My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay Empowered Siim

#132 Liver Detox and Autophagy with Dr Christopher Shade Aug 14, 2019

Show notes

You hear a lot of people talking about liver detox and juice cleanses as to remove toxins from the body. However, your body's detoxification systems are much more complex and need to be stimulated more strategically. Otherwise, you may run into some issues and "detox symptoms." Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Christopher Shade. Dr Shade has a PhD in environmental mercury chemistry and he’s a renown expert on mercury, heavy metals, and human detoxification systems. During his PhD work, Dr Shade patented analytical technology for mercury speciation analysis and later founded Quicksilver Scientific. Timestamps: How Dr Shade Discovered His Patent in Mercury Speciation Analysis 00:58 Fundamentals of Human Detoxification Pathways 04:27 Liver Detox Pathways 09:55 How Stress Blocks Your Body's FLow 16:30 Universal VS Specificity in Detox 19:18 Role of Glutathione 21:19 Symptoms of Mercury Toxicity 26:50 Testing for Mercury Toxicity 30:12 Fasting and Detoxification 33:00 How to Stimulate Liver Enzymes with Bitters 42:20 Can Long Fasts Be Bad for You 53:33 Quicksilver Scientific Nutraceuticals 59:30 And much more... Click Here to Try Quicksilver Scientific Liver Detox Supplements for a 10% Discount! Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Quicksilver Scientific Liver Detox Products Join Me and Chris at the Health Optimisation Summit in London My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay Empowered Siim

#131 Higher Fat Keto for Muscle Growth with Robert Sikes the Keto Savage Aug 10, 2019

Show notes

They say a ketogenic diet isn't suitable for bodybuilding. However, Robert Sikes proves this claim wrong as he's won several shows with a high fat ketogenic diet. In this episode of the Body Mind Empowerment Podcast, we have a returning guest the Keto Savage. Robert Sikes is a bodybuilder, entrepreneur, and coach who uses the keto way of eating to improve body composition and performance. Timestamps: How Does Robert Build Muscle with Keto 02:30 To Carb Load or Not to Carb Load 07:35 Building Your Metabolism Before Dieting 12:55 How Robert Preps for a Bodybuilding Show 19:25 High Protein VS High Fat Keto 23:40 How Robert Ran a Fasted Marathon 29:30 Stoicism and Mental Obstacles 33:30 Lessons Learned From Starting a Business 38:40 Start Working for Your Passion 45:00 And much more... Click Here to Get the Metabolic Autophagy Master Class! Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes #47 Natural Bodybuilder Keto Savage Robert Sikes Instagram My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay Empowered Siim

#130 Circadian Rhythms and Time Restricted Eating with Andy Mant Aug 02, 2019

Show notes

We know that food is obviously important for health. However, we're starting to understand how powerful things like light and circadian rhythms are in affecting weight loss, metabolic flexibility, and overall performance. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land. Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox, which is a company that produces blue blocking glasses. Timestamps: How Blue Light Affects Your Health 02:30 Circadian Rhythms and Satiety 07:20 Importance of Melatonin Secretion 11:20 Early Time Restricted Eating 19:00 Eating Early VS Eating Later 23:38 Circadian Rhythms and Sports Performance 32:20 Caffeine and Sleep Pressure 38:50 Hunter-Gatherers Eating Patterns 46:06 How Andy Optimizes His Sleep 49:30 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the YouTube video Download mp3 Use the Code SIIM for a 10% discount on BluBlox Glasses If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Total Sleep Optimization Video Course Use the Code SIIM for a 10% discount on BluBlox Glasses Last Podcast With Andy Mant on Blue Light Blog Post: How Blue Light Affects Your Body Biohacking Bootcamp in Estonia December 7-9th Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

#129 Sleep the Neglected Healer Jul 27, 2019

Show notes

They say sleep is for the weak and wicked. Unfortunately, this kind of a mentality has many short- and long-term consequences on your health and performance. In this episode of the Body Mind Empowerment Podcast, I'm going to walk you through the importance of sleep, crazy effects of sleep deprivation, and what to do to improve it. This is taken from my just released Total Sleep Optimization Video Course. Timestamps: Paradox of Sleep 01:24 Effects of Sleep Deprivation 03:43 Sleep Deprivation and the Brain 06:30 Sleep and Mortality 09:10 Signs of Sleep Deprivation 12:00 How to Optimize Your Sleep 15:34 Optimize Your Circadian Rhythms 20:00 How Much Sleep Is Needed 23:03 And much more... Click Here to Get the Total Sleep Optimization Video Course! Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Total Sleep Optimization Video Course The OURA Ring for Sleep Tracking My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay Empowered Siim

#128 Autophagy and Metabolic Flexibility - Siim Land and Teemu Arina at the Biohacker Live Show Jul 20, 2019

Show notes

This is a live stream with Siim Land and Teemu Arina about autophagy and metabolic flexibility at the Biohacker Center in Helsinki. We go through how to optimize nutrition and fasting for longevity and performance. Timestamps: My Productivity Secrets 03:40 Overview of Metabolic Autophagy 07:13 How to Promote Autophagy 12:15 How Ketogenic Diets Mimic Fasting 14:00 Benefits of Intermittent Fasting 17:45 Muscle Mass and Longevity 20:30 Resistance Training VS Cardio 23:55 How to Achieve Metabolic Flexibility 26:15 Ketosis VS Keto Adaptation 31:30 How Long Should You Fast 36:40 Lessons Learned While Fasting 39:00 What Supplements Should You Take 40:50 Time Restricted Eating and Autophagy 45:10 And much more... Click Here to Get the Metabolic Autophagy Master Class! Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Biohacker Summit in Helsinki November 1-2 My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay Empowered Siim

#127 Carb Cycling, Fasting, and Digestive Enzymes with Matt Gallant Jul 11, 2019

Show notes

Everyone knows sugar is bad for you, right? Well, too much sugar can cause issues and lead to insulin resistance. However, there are many other nutrients in your diet that can be even more lethal and damaging. Even healthy food that's left undigested can promote inflammation and spread disease. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Matt Gallant. Matt is the CEO of Bioptimizers that's a company that fixes digestion. He's also a serial entrepreneur and a bachelor's in kinesiology. Timestamps: How Matt Started Biohacking 01:50 How Fasting Changes Your Perception 07:30 How Matt Does the Cyclical Ketogenic Diet 11:28 Eating According to Your DNA 18:55 Epigenetic Signals of Food 23:20 Inflammatory Foods to Avoid 27:55 Tests to Take to Find Your Best Diet 34:40 Benefits of Digestive Enzymes 41:10 Anti-Aging Effects of Enzymes 52:00 How to Avoid Undigested Proteins 59:20 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Check Out Bioptimizer's New Keto Digestive Enzyme Formula Called KAPEX! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Check Out Bioptimizer's New Keto Digestive Enzyme Formula Called KAPEX! Bioptimizers Masszymes Digestive Enzymes for Improved Digestion Bioptimizers HCL Breakthrough Digestive Aid Bioptimizers P3-OM Probiotic Supplement My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay Empowered Siim

#126 Mastering Strength Training, Digital Minimalism and Fasting with Nsima Inyang Jul 05, 2019

Show notes

How do you master strength and resistance training? You don't. It's a continuous process. Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Nsima Yang. Nsima is a drug-free Professional Bodybuilder, elite level Powerlifter, and Martial Artist who holds many titles in bodybuilding, and Brazilian Jiu-Jitsu. He’s also the co-host of Mark Bell’s Power Project podcast and an online coach. Timestamps: How Nsima Started Lifting Weights 01:23 Why You Should Do Resistance Training 05:00 Digital Minimalism and Deep Work 10:27 Social Media and Perceptions of Reality 18:12 The White Belt Mentality 25:35 Principles of Getting Stronger 30:25 Nsima's 20/4 Fasting Routine 43:40 Do Athletes Need to Eat Carbs 52:00 How Nsima Joined Mark Bell's Podcast 58:59 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Get the Metabolic Autophagy Master Class for a 4-Week Workout Routine and Meal Plan! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Nsima Inyang's Instagram Nsima's Website Breakthebar.com My Talk on Mark Bell's Power Project Podcast Get the Metabolic Autophagy Master Class for a 4-Week Workout Routine and Meal Plan OFFER: Get FREE Bacon + $20 OFF & Free Shipping from ButcherBox! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay Empowered Siim

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