Stay ConnectedEach week Greg and Mitch of AsapSCIENCE explain the science behind a controversial subject. They use studies, recent research and anecdotes to keep you entertained while *BAM* simultaneously LEARNING!
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Can you tell if someone is gay from their voice? There is a lot of new research on the 'gay accent' or 'gay voice' - and why it might be that gay men and gay women speak differently than hetero people. The research is fascinating - so we decided to have our good friend Caleb Marshall (The Fitness Marshall) on to talk about all of our relationships to the gay voice.
STUDYTIME: Why Do Gay Men Talk Like That?
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7497419/
https://www.jstor.org/stable/455948
https://web.archive.org/web/20071101043238/http://www.newsandevents.utoronto.ca/bin2/020218c.asp
https://en.wikipedia.org/wiki/Gay_male_speech
https://www.rowdymagazine.com/post/why-do-gay-men-sound-like-~that~
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Sugar is enemy #1 according to many online doctors - such as Dr. Mark Hyman. So what is going on here, why are we all of a sudden so worried about sweets, the things we enjoy so much. Today we explain the science of sugar, what it does to your body and if in fact it is slowly killing you!
STUDYTIME: Is Sugar Destroying Your Healthy?
WDWLTW:
REFERENCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468293/
https://www.nature.com/articles/s41398-021-01309-7
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02712-7
https://www.bmj.com/content/381/bmj-2022-071609
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Intermittent fasting has recently come under scrutiny - there is new research that may hint it can KILL YOU! What is going on? We break down the recent research on intermittent fasting, the biochemical mechanisms as to why people love this fad diet - but why you sure potentially not do it.
STUDYTIME: Is intermittent fasting actually bad?
What Did We Learn This Week:
Resources:
https://www.nature.com/articles/s43587-022-00311-y
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095
https://www.inverse.com/mind-body/new-intermittent-fasting-study-explained
https://www.sdu.dk/en/om_sdu/fakulteterne/naturvidenskab/nyheder-2024/ketosis
https://en.wikipedia.org/wiki/Intermittent_fasting
https://www.washingtonpost.com/wellness/2024/03/18/intermittent-fasting-time-restricted-eating/
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Lucid Dreaming is something we will all likely do in our lifetime, but there are science backed tips and tricks to make it happen consistently. Today we discuss what lucid dreaming is, how to do it more often and also the science of why we dream. It is a fascinating conversation and in the end you may be able to lucid dream about making out with Bad Bunny, LOLOLOLOL
STUDYTIME: Lucid Dreaming - how it can change your life
WDWLTW:
https://www.cell.com/current-biology/fulltext/S0960-9822(21)00059-2
https://www.sciencedaily.com/releases/2017/10/171019100812.htm
https://psycnet.apa.org/doiLanding?doi=10.1037%2Fdrm0000059
https://psycnet.apa.org/doiLanding?doi=10.1037%2Fdrm0000244
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Death - it is something we will all experience. There are some patterns to what people think about, and also to the regrets they have before dying. Today we will talk about how we can change our lives to have LESS regrets, and how we can also understand what we will think about while dying. There is amazing information about near death experiences - and we will keep it LIGHT HEARTED AND EXISTENTIAL!
STUDYTIME: What Happens When You Die?
WDWLTW:
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Throuples, quads, polyamory, polycules, it turns out that non-monogamous relationships are on the rise. It is common now for people to date more than one person, but this trend has existed for thousands of years. Today we are going to explain the psychology of polyamory, as well as some scientific studies and historical research about how these types of relationships continue to exist - and why they may actually be better than typical monogamous relationships.
STUDYTIME: Why Is Polyamory So Popular?
WDWLTW:
REFERENCES:
https://pubmed.ncbi.nlm.nih.gov/27215273/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.619640/full
https://www.eurekalert.org/news-releases/974590
https://pubmed.ncbi.nlm.nih.gov/27096488/
https://pubmed.ncbi.nlm.nih.gov/30932711/
https://www.psychologytoday.com/ca/blog/the-polyamorists-next-door/202009/meet-the-couples-that-date-single-women
https://www.psychologytoday.com/ca/blog/the-polyamorists-next-door/201601/the-one-penis-policy
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Posture is a hot topic online, tons of people are teaching you how to fix it and making money of explaining how to stand up straight. The science is more complicated than that, is there such thing as "good posture"? How do you know what is right for you and is there a way to fix your posture quickly?
Studytime: how to fix your posture fast
WDWLTW:
References:
https://pubmed.ncbi.nlm.nih.gov/19910263/
https://pubmed.ncbi.nlm.nih.gov/27174256/
https://pubmed.ncbi.nlm.nih.gov/33290371/
https://www.ahajournals.org/doi/10.1161/JAHA.123.031156
https://today.ucsd.edu/story/sedentary-behavior-increases-mortality-risk
https://www.jospt.org/doi/full/10.2519/jospt.2019.0610
https://www.physio-pedia.com/Posture#cite_note-6
https://pubmed.ncbi.nlm.nih.gov/16540876/
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-023-16617-4
https://www.kineed.org/wp-content/uploads/2020/01/Thorvaldur-Skuli-Palsson-paper.pdf
https://www.washingtonpost.com/wellness/2023/07/17/posture-devices-back-pain/
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Self-esteem is a complicated psychological marker of how you "feel" about yourself. When it is low it can really affect your life - so today we explain what self-esteem is, how you can improve it and what are the factors to explain if you have low or high self-esteem.
SELF-ESTEEM: how does it work
WDWLTW:
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Erections, boners or HOGS (LOL) are a very important part of sexual health and reproduction. Today we explain how they work, the neuroscience of getting one and how to make them more HARD AND HEALTHY! We will also talk about erectile dysfunction.
STUDYTIME: how do erections work and how to keep them healthy
WDWLTW:
References:
https://www.science.org/doi/10.1126/science.ade8064
https://www.sciencedirect.com/science/article/abs/pii/S0094014321018590?via%3Dihub
https://norwegianscitechnews.com/2024/02/burnout-identifying-people-at-risk/
https://onlinelibrary.wiley.com/doi/10.1111/sjop.12996
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Envy and jealousy are complicated emotions, but science, psychology and evolution have a lot to say about why they exist. Today we will explain how to cope with them, what we are envious of and why understanding more about them can make the feelings dissipate.
STUDYTIME: Why is envy real, and how to deal with it
WDWLTW:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8776058/
https://onlinelibrary.wiley.com/doi/10.1002/pchj.493
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8578062/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5609545/
https://www.pnas.org/doi/full/10.1073/pnas.0707182104
https://www.newscientist.com/article/dn12913-envious-monkeys-can-spot-a-fair-deal/
https://guilfordjournals.com/doi/10.1521/jscp.1988.7.1.15
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