Shrink For The Shy Guy

Taking The Sting Out Of Rejection (Part 2) Nov 19, 2024

Welcome back to part two of Taking the Sting Out of Rejection! In this episode, Aziz guides you through a transformative process to deflate the drama around rejection and reconnect with a deep sense of okayness within yourself.

Learn how to shift rejection from a source of shame and self-doubt to neutral information, while embracing a powerful truth: you don’t need any one person or situation to feel whole. With a guided practice, Aziz helps you find safety and peace within your body, letting go of the grasping and fear that rejection often triggers.

This episode offers a hands-on approach to healing and liberation from rejection’s sting. Stay tuned until the end for a deeply grounding exercise. And if you haven’t yet listened to part one, make sure to start there for the full experience!
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If you haven’t yet listened to Part One of this series, stop right here and go back to that episode. It's essential for fully grasping what we're going to explore today. In Part One, we uncovered the automatic reactions you have when you face rejection, and we talked about why those reactions happen. Now, in Part Two, we're going to shift the focus to how you can take the sting out of rejection and move forward with confidence and peace.

Rejection is Information, Not a Reflection of Your Worth

The first key takeaway is to see rejection as information, not as a judgment on who you are. When someone says "no" or doesn’t respond, it’s easy to spiral into thoughts like "I’m not good enough" or "I’ll never be successful." But the truth is, a no is just a no — it doesn’t define you or your value.

Whether it's a small no, like someone turning down your invitation, or a big no, like a breakup after years of dating, the feeling of rejection activates our default emotional patterns, which often involve self-criticism and despair. These patterns are automatic, but they are not the truth.

The Drama We Add to Rejection

When we face rejection, we often turn the experience into a dramatic story. The first step in reducing the sting is to acknowledge the drama we add to it. Often, when we hear "no," our minds jump to conclusions:

“I’m not good enough.”
“I’ll never be successful.”
“Bad things will happen because of this rejection.”

These thoughts create a lot of emotional turmoil, but they are just our personal drama. Confidence is the ability to act without adding drama. It’s not about pretending to be invincible but about moving forward without letting the emotional charge of rejection take over.

Let Go of the Need for Rejection to Go Your Way

One of the most powerful ways to deflate the drama is to let go of the intense need for rejection to go a certain way. Rejection often hurts because we attach so much need to the outcome. For example, when you reach out to someone to be your friend or to date, you might think: “I need this person to like me” or “I need them to say yes, or else I’m unworthy.” But the truth is, you are okay whether they say yes or no.

When you feel the need for a certain outcome, it creates anxiety and desperation, which is felt by others and can create an aversion response. Instead, shift to a place of emotional neutrality — you want the connection, but you don’t need it to be okay.

Reframing Rejection with Compassion

To truly heal from rejection, you have to meet it with compassion. When you experience the sting of rejection, instead of beating yourself up, offer yourself deep empathy. For example, when you feel rejected, acknowledge the discomfort with self-compassion:

"I know it feels like I need this connection right now."
"But I can also be okay without it."

By practicing this, you’ll start to realize that your worth doesn’t depend on getting a "yes." In fact, you are enough just as you are, whether someone accepts you or not.

Practical Steps for Moving Through Rejection

Here’s a simple practice to help you move through rejection:

Focus on your body. When you feel rejection, check in with where you feel the tension in your body (it might be in your chest, stomach, or solar plexus).
Breathe into that tension. Gently place your hand on the tight spot and breathe deeply, softening the area.
Acknowledge the need. “I know it feels like I need this.” And then soften it with the truth: “But the deeper truth is, I’ll be okay either way.”

This practice can help you shift your emotional state and return to a place of peace and self-assurance.

You're More Than Rejection

Rejection doesn’t define your worth. You have the power to transform how you respond to rejection. The more you practice seeing rejection as neutral information, without adding drama or attaching your value to it, the more confident you’ll become in navigating life's ups and downs.

Remember: You are okay, no matter what happens.

Keep practicing, keep softening, and embrace each “no” as an opportunity to become more comfortable with yourself. In doing so, you’ll find that you’re not just surviving rejection, but thriving in your own emotional strength and resilience.

Taking The Sting Out Of Rejection (Part 1) Nov 12, 2024

Rejection—it’s the sting we all dread. Whether you’re battling social anxiety, people-pleasing, or simply trying to navigate life’s challenges, the fear of rejection can keep you trapped. But what if you could take the sting out of rejection for good?

In this episode, we explore the hidden patterns behind our fear of rejection, why it feels so painful, and how it secretly shapes our lives. Aziz shares key insights from his recent virtual event, guiding you to uncover your default rejection pattern (DERP). This is the first step toward transforming your relationship with rejection and unlocking true freedom.

Stay tuned for part two, where we’ll dive into actionable tools to help you thrive in the face of rejection. Don’t miss this chance to reclaim your power and live boldly!
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Do you find yourself going to great lengths to avoid rejection? You may have learned, like many people with social anxiety, to keep a low profile—avoiding speaking up, not drawing attention to yourself, and staying under the radar just to avoid feeling rejected. But here's the truth: by avoiding rejection, you’re not really protecting yourself—you’re limiting your life. Today, let’s talk about how to take the sting out of rejection so you can move past the fear and boldly live your life, no matter what.

The Hidden Cost of Avoiding Rejection

When you’ve got social anxiety or you struggle with people-pleasing, the fear of rejection often controls your decisions. It’s not about actively getting rejected—it’s about keeping your life small so that rejection never happens. But here’s the problem: while you may be successfully avoiding outright rejection, you’re still feeling rejected on a deeper, emotional level.

You might feel unworthy, invisible, disconnected, or as if you’re missing out on life’s opportunities—even when no one has actually rejected you. This is the hidden cost of constantly avoiding rejection. It creates an emotional cage where you’re safe from the outward pain of rejection, but the inner pain of feeling unworthy or disconnected becomes your constant companion.

The Path Forward: Move Toward Rejection, Not Away From It

So, how do you break free from this trap? The key is to stop running away from rejection and instead move toward it. This doesn’t mean you should seek rejection on purpose, but it means you need to take the actions that align with your true desires—even if some rejection might happen along the way.

As hard as it is to hear, the reality is that rejection is inevitable if you want to truly live your life. The more you stretch out of your comfort zone—whether that’s putting yourself out there socially, expressing your opinion, or going after a career opportunity—the more likely you are to face some form of rejection. And that’s okay.

How to Take the Sting Out of Rejection: A Mindset Shift

To truly take the sting out of rejection, you have to change your relationship with it. It’s not about eliminating the bad feelings that come with rejection; it’s about understanding where those feelings come from and how you can respond to them differently.

Recognize the Default Pattern: When you face rejection, what’s your first reaction? For many, it’s an overwhelming sense of failure. You might think, “I’m unworthy,” or “This means I’ll never be good enough.” But these thoughts are part of a default pattern—a learned response that you’ve created over time.
Pause and Reflect: When you get rejected, instead of reacting with shame or self-criticism, take a moment to slow down. Reflect on your emotional response. What are you telling yourself about this rejection? Are you internalizing it as proof that you’re not good enough?
Use the Pain as a Reminder: Instead of letting rejection crush you, see it as a reminder to practice a new way of thinking. Just like I use physical pain as a reminder to practice self-care for my body, emotional pain from rejection can be a reminder to practice self-compassion. It's not about running away from the pain—it's about responding to it with care and understanding.

The Power of Persistence

One of the most powerful tools for overcoming the sting of rejection is gentle persistence. This means learning to persist after receiving a “no” without pushing past someone’s boundaries. Instead of quitting when you face rejection, take a moment to reframe the situation and ask, “What can I learn from this?” Maybe the rejection wasn’t personal. Maybe it wasn’t the right timing. But by persistently staying true to yourself and your desires, you’ll increase your chances of future success.

Take Action Now

If you're ready to start shifting your relationship with rejection, your action step today is simple: study your default response. When you experience rejection, what thoughts and feelings come up? Is there a story you tell yourself about your worth? Start writing down these responses and look for patterns. The more you study them, the less power they will have over you. This self-awareness is the first step toward freeing yourself from the sting of rejection.

Closing Thoughts: You Are Worthy

Remember, rejection doesn’t define your worth. It’s not about how others perceive you—it’s about how you perceive yourself. You have the power to change the way you respond to rejection, and by doing so, you’ll unlock a life full of connection, confidence, and courage. Keep practicing, and you’ll find that rejection doesn’t sting nearly as much as it used to. You’ve got this.

The Process Is The Purpose (Principle 3) Nov 05, 2024

Welcome back to Shrink for the Shy Guy! In today’s episode, we dive into the third principle of sanity and victory: The Process is the Purpose.

We often chase outcomes, believing they’ll bring lasting happiness, but what if the true magic lies in the journey itself? Whether it's fitness goals, career achievements, or personal growth, embracing the process can transform your life. In this episode, I’ll share personal stories of striving and thriving, and reveal how shifting your focus from results to growth can lead to greater joy, peace, and success.

Discover how to reframe your goals, find purpose in the present, and become the person you’re meant to be—one step at a time. Let’s reclaim sanity and achieve victory together.
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Welcome to Today’s Episode: The Process is the Purpose

Hey there! I'm excited to continue our exploration of the eight principles of sanity and victory. Today, we’re diving into the third principle: The Process is the Purpose.

Recap of Previous Principles

Before we get into this principle, let's quickly recap the first two:

I Am the Captain of My Ship: This principle emphasizes taking ownership of your life and choices instead of feeling like a victim of circumstances.
Surrender is the Ultimate Life Skill: This is about letting go of control and aligning with the flow of life, accepting that while we can take action, we don’t control everything.

The Process is the Purpose

Now, let's unpack the third principle. Here’s the little text I wrote to remind myself about this principle:

The outcome is the carrot the divine uses to inspire. It is not the true purpose and it will not bring the permanent happiness you imbue it with. Withdraw the glamour from that fantasy and fully embrace the process. The process is the magic alchemy that transforms you into the next version you're meant to be. Seek out the discomfort, savor the victories, and feast on your life today.

Understanding the Principle

At its core, this principle is about shifting your focus from outcomes to the experiences and lessons found in the process. While we all have goals—be it personal, professional, or relational—focusing solely on the end result can lead to frustration, anxiety, and a sense of unfulfillment.

The Pitfalls of Outcome Obsession

When we become too fixated on the results we want, we risk losing sight of the joy and growth available in our day-to-day experiences. This can lead to stress, overwhelm, and even burnout. You may find yourself striving for a particular outcome, believing that once you achieve it, you will feel permanently happy. However, this is often an illusion.

A Personal Example

Let me illustrate this with my own experiences. In 2018, after overcoming chronic pain, I got back into physical fitness and strength training. I set a goal to get a specific physique, thinking that achieving a certain look would bring me happiness. I meticulously tracked my calories and macros, constantly worrying about whether I was on track. This mindset led me to a place of tension and stress. I labeled that time in my life “The Summer of Striving.” I was so fixated on the outcome that I missed out on the joy of the process.

Conversely, during a recent training period, I shifted my perspective. I realized that the joy of working out wasn’t just in the end result but in how strong and capable I felt each day. I focused on the process of becoming fitter and stronger rather than obsessing over the specific outcome. This mindset transformed my experience into something enjoyable and rewarding.

The Importance of Embracing the Process

So how can you apply this principle in your life? It starts by recognizing that the process itself—everything you learn and experience along the way—is the true reward. Embrace the discomfort and challenges that come with growth. Instead of rushing towards the finish line, find ways to appreciate the journey.

Action Step: Shift Your Focus

Your action step for this week is to identify an area in your life where you’re overly focused on the outcome. Take a moment to reflect on what you can appreciate about the process itself. Whether it's a hobby, a personal project, or a fitness goal, find joy in the everyday actions that lead you toward your aspirations.

Remember, life is about the journey, not just the destination. Embrace the process, savor the victories, and recognize that who you become along the way is just as important, if not more so, than the results you achieve.

Thank you for joining me today! I’m looking forward to exploring the next principle with you in our upcoming episodes. Until next time, embrace the journey and trust in the process!

The Strange Secret About Being Likeable Oct 30, 2024

Are you ready to learn the strange secret to becoming truly likable? We’re diving deep into what really draws people to you—and it has nothing to do with techniques or tricks. It's not about "doing" anything specific but about "being" a more open and authentic version of yourself.

Forget feeling like you have to go on a big self-improvement quest just to be liked. We’ll explore why you don’t need to be more interesting, successful, or good-looking to create meaningful connections. Instead, the key is in letting people see the real you—letting go of control and being vulnerable. I’ll share stories and insights on how being transparent and letting yourself be known can radically change the way others see you.

Whether you’re struggling with social anxiety, self-doubt, or just want to build deeper connections, this episode will show you how simple, authentic changes in how you show up can make you instantly more likable. Join me as we uncover the real pathway to connection and likability!

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Let’s start by reflecting on how you see yourself. Do you think you’re likable? Some people may feel generally positive, while others might think, “No, I’m awkward or unlikable.” Some may say, “It depends,” especially based on who they’re with. If you’re around someone you find attractive or intimidating, you may feel less likable.

The root of this often lies in your self-identity. If you perceive yourself as unlikable, it can be challenging to connect with others. And when you’re in situations where you want to impress someone, that anxiety can lead to trying to control how others perceive you, which ironically makes you less likable.

The Trap of Control

When we feel we need someone’s approval to feel okay, we’re likely to tense up or even act in ways that are not true to ourselves. We may hold back or even overshare in a bid to win someone over. This need for control can create barriers to genuine connection.

The Secret to Being Likable

So what’s the strange secret to being likable? It boils down to this: let yourself be seen and known by others.

This means embracing vulnerability and authenticity. When you let others in—showing who you truly are—you create space for connection.

Practical Examples of Vulnerability

Being Honest About Your Feelings: If you’re feeling nervous or excited in a new situation, acknowledge it. Sharing your feelings can help others relate to you.
Engaging in Meaningful Conversations: Instead of playing it safe, be willing to share a bit about your life or ask deeper questions. Vulnerability fosters connection.
Accepting Imperfections: Share your quirks and flaws. People are often drawn to authenticity, not perfection.

Learning from Experience

I recently hosted a retreat for participants in my year-long mastermind program, where we focused on creating connections through vulnerability. During our sessions, people shared their fears and insecurities, leading to powerful moments of connection. One participant expressed her struggles with comparing herself to her successful brother. When she bravely shared her feelings, it opened the door for deeper understanding and connection, enhancing their relationship.

The Journey to Authenticity

I remember a pivotal moment in my life when a mentor told me that people don’t like you for being perfect; they like you for being real. It took me years to embrace this lesson fully. The journey to being genuine and transparent is ongoing, but it’s incredibly rewarding.

Action Step: Embrace Transparency

Your action step this week is to practice transparency. Look for an opportunity to reveal something about yourself that you wouldn’t normally share. This could be a challenge you’re facing, a goal you’re pursuing, or simply how you feel in the moment. Choose someone you trust and feel comfortable with to share this vulnerability.

Closing Thoughts

Remember, becoming more likable is about embracing your true self and allowing others to see you. When you let go of the need for approval and allow your authentic self to shine, you invite deeper connections and richer relationships.

Thank you for joining me today. Until next time, may you have the courage to be yourself and recognize the inherent awesomeness within you!

Surrender Is The Ultimate Life Skill (Principle 2) Oct 23, 2024

I'm excited to share with you the second principle of sanity and victory—a concept that can help you feel more free from anxiety, stress, and worrying about what others think. These principles are designed to bring you a sense of peace while empowering you to create the life you want, which is the ultimate victory.

In this episode, we dive into the power of surrender. What does it mean to surrender, and how can it become the ultimate life skill for you? I'll explain the meaning behind this principle and how it helps you flow with life, free yourself from unnecessary suffering, and stay calm, even in challenging circumstances. I'll also show you how to avoid the trap of thinking you need everything to go a certain way to feel okay, and how to let go of that need for control.

If you're looking to feel less weighed down by life's demands and more empowered, this episode is for you. So, let's explore how surrender can bring you more freedom and joy, and set you up for victory.

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As a reminder, sanity, in this context, refers to a sense of peace and the ability to flow with life without sabotaging your well-being. Victory, on the other hand, is about breaking through challenges and becoming who you are truly meant to be. These principles are here to guide you towards both.

Principle #2: Surrender Is the Ultimate Life Skill

"Surrender to the divine flow is the ultimate life skill. Not my will, but thy will. I remember the fundamental error that I need something out there to be exactly a certain way in order to feel okay in here. Peace is available right now. I'm okay either way. All I need is within me now. I accept the current painting as it is and calmly walk into an entirely different room."

Unpacking the Principle

Surrender vs. Giving Up: When we hear the word "surrender," it’s common to associate it with defeat. However, true surrender means submitting to a greater force, allowing life to unfold without forcing our will upon it. It’s about trusting the process and recognizing that we don’t always need to control every aspect of our lives.
The Divine Flow: This principle encourages you to connect with the divine flow—whether that’s a spiritual belief, the universe, or simply the natural progression of life. Understanding that life is happening for you, not to you, can alleviate the burden of needing everything to go your way.
Accepting Reality: One of the biggest challenges we face is the belief that we need certain outcomes to feel okay. This fundamental error leads to suffering. We often say, “If only this person liked me,” or “If only I had that job,” then I would be happy. This attachment to specific outcomes traps us in a cycle of anxiety.
Finding Peace Now: The statement "peace is available right now" reminds us that we can find calm within ourselves regardless of external circumstances. By shifting our focus inward and acknowledging that our worth does not depend on external validation, we can cultivate a sense of peace.
Accepting the Current Painting: Imagine your life as a gallery filled with paintings representing different aspects of your existence. Instead of fixating on the ones you dislike, accept them as they are and choose to explore other rooms in your gallery. This metaphor illustrates the importance of recognizing your current circumstances without being bogged down by them.

Applying the Principle in Your Life

Now that we’ve unpacked this principle, let’s explore how you can integrate it into your daily routine.

Time for Action: Embrace Surrender

Your action step today is to practice surrender. Here’s how you can do this:

Reflect on Your Attachments: Identify areas in your life where you feel anxious or stressed. Ask yourself what specific outcomes you’re attached to and how they affect your emotional state.
Practice Acceptance: Take a moment to sit quietly and breathe deeply. Repeat the mantra, “I am okay either way.” Feel the weight of your attachments lifting as you accept your current circumstances.
Engage with the Present: Each day, find a small moment to consciously surrender. This could be letting go of a minor annoyance or frustration. Notice how this shift affects your overall mood and well-being.
Utilize Guided Resources: Consider listening to the guided audio exercises mentioned in previous episodes. These resources can help reinforce your practice of surrender and acceptance.

As we conclude this episode, remember that surrendering to the divine flow doesn’t mean giving up on your goals. It means embracing the journey and allowing life to unfold as it should. By practicing this principle, you can cultivate a deeper sense of peace and freedom, empowering you to navigate life with grace and confidence.Join me next time as we continue our exploration of the Eight Principles of Sanity and Victory. Until then, may you have the courage to surrender and embrace the flow of life, knowing that all you need is within you now. Thank you for being here!

8 Principles of Sanity (And Victory) - Number 1 Oct 15, 2024

Join Dr. Aziz as he shares powerful tools, insights, and practical steps he's discovered over 15+ years of helping people conquer their fears and embrace their bold, authentic selves. In this special series, you’ll dive into the "Eight Principles of Sanity and Victory," designed to help you master your mindset, reclaim control, and thrive in all areas of your life. Each episode breaks down one principle, packed with real-life examples, action steps, and practical strategies you can apply immediately.

Whether you're battling self-doubt, fear of rejection, or just want to feel more in control of your life, you’ll find inspiration, guidance, and encouragement here. You are the captain of your ship, and it’s time to steer it toward the life you truly deserve. Let's do this!

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Hello and welcome! I’m thrilled to have you here today as we embark on an exciting journey over the next few episodes. We’ll be exploring the Eight Principles of Sanity and Victory—powerful tools designed to help you reclaim your life and build a profound sense of confidence. So, whether you’re seeking to overcome anxiety, enhance your relationships, or find greater purpose, you’re in the right place.

The Journey Begins

Before we dive into the first principle, I want to take a moment to share the purpose behind this series. My mission—Operation Divine Liberation—is to empower as many people as possible to live fully and authentically. It’s about moving beyond survival mode and into a life of thriving, where you don’t just survive to the end, but truly experience every moment as rich and fulfilling.

A Call for Support

Now, I need to ask you for a small favor. If you’re finding value in this podcast, I would greatly appreciate it if you could leave a review. Your feedback helps me reach more people and spread this mission further. Thank you for your support!

Introducing the Eight Principles

Today, we’ll kick off our exploration with the first of the Eight Principles of Sanity and Victory. This principle emerged from my journey of self-reflection, especially as I approached 43 years of age. It’s a reminder that as we navigate life’s challenges, we can choose to steer our own ship rather than be tossed around by the waves of circumstance.

Principle #1: I Am the Captain of My Ship

"My suffering isn't in my circumstances, but in how I'm steering. I alone am responsible for my state."

This principle is foundational for several reasons:

Personal Responsibility: It reminds us that we have the power to choose our responses to life’s events. Whether you’re facing rejection, failure, or feelings of inadequacy, you can control how you navigate those emotions.
Perspective Shift: When we claim our role as the captain, we start to see our challenges not as burdens but as opportunities for growth. It allows us to step back and realize that our suffering often comes from our reactions rather than our circumstances.
Empowerment: Acknowledging that we are in charge of our lives is liberating. It frees us from the narrative that we are victims of our situations, allowing us to take proactive steps toward change.

Navigating the Waves of Life

Let’s break this down further. When faced with failure or rejection, it’s easy to slip into a negative mindset and view ourselves as inadequate. You might find yourself saying, “I’m not enough” or “I’ll never succeed.” These thoughts can feel overwhelming, but it’s crucial to remember that they are just thoughts—not facts.

What to Do Instead:

Recognize Your Feelings: Acknowledge the feelings of inadequacy when they arise, but don’t let them define you. It’s okay to feel this way; what matters is how you respond to those feelings.
Take Ownership: Instead of blaming external factors, take a moment to reflect on your actions and choices. Ask yourself: “What can I learn from this experience?” or “How can I steer my ship differently next time?”
Set Your Course: Establish a vision for where you want to go. Your goals and aspirations can serve as the guiding stars for your journey. With clarity of purpose, you can navigate through life’s storms with greater confidence.

Your Action Step: Claim Your Choice

To solidify this principle in your life, I encourage you to take action today. Repeat this mantra to yourself: “I am the captain of my ship.” Say it out loud, write it down, and remind yourself daily. This simple act can serve as a powerful reminder of your agency and strength.

Closing Thoughts

As we wrap up this episode, remember that you have the power to steer your life in the direction you desire. Embrace the challenges as opportunities for growth, and don’t hesitate to reach out for support along the way. Together, we can navigate through life’s complexities with courage and grace.

Join me in the next episode as we continue exploring the Eight Principles of Sanity and Victory. Until then, may you have the courage to be who you are and to know on a deep level that you are enough. Thank you for tuning in!

Failure, Rejection, And Not Enoughness (The Gruesome 3) Oct 09, 2024

Welcome to today's episode of Shrink for the Shy Guy! You are brave for clicking on this one because today we're tackling the gruesome three—failure, rejection, and not-enoughness. As we approach Halloween, it's time for some real horror stories—those emotions we avoid like the plague, yet they shape so much of our lives. Forget the bat-like creatures from horror movies; the fear of failure, rejection, and feeling like you're not enough are way scarier and far more avoided.

But you're here, and that’s already a bold step. This episode will shed light on these dreaded feelings, helping you realize that you're not alone and that the experience isn't as terrible as it seems when we look at it together. We're diving deep into how personalizing these feelings makes them so much worse and how to shift your perspective to make them more manageable.

These emotions—failure, rejection, and not-enoughness—are what hold so many of us back from living the life we truly want. The good news? They don’t have to. Let's dig into these feelings, challenge them, and see what’s really going on beneath the surface. Thanks for joining me on this brave journey!

Visit DrAziz.com to learn more and register for my upcoming virtual event, End Social Anxiety Now.

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You’re brave. You clicked on this episode, even though the title probably made you wince: Failure, Rejection, and Not Enoughness. These aren’t just abstract concepts; they’re feelings we all try to avoid. But if you’re listening today, that means you’re ready to face them, and that takes courage.Halloween might be around the corner, but forget about spooky movies with bat-like creatures jumping out to scare you. The real horror? Facing failure, rejection, and that sinking feeling of not being enough. People will line up to watch a horror movie, but when it comes to willingly diving into their fears of failure or rejection, that’s a different story.So, let’s dive into these “Gruesome Three.” By the end of this post, you’ll not only understand why they have such a hold over you, but also how to soften their grip and start living more freely.

When Was the Last Time You Felt One of These?

For many, it’s probably quite recent. Maybe it’s happening right now as you’re reading this. These feelings don’t need dramatic events to show up. You can feel like a failure just by not checking off everything on your to-do list. Rejection can come from someone taking too long to text you back. And not enoughness? That can hit just from looking in the mirror.For some, these feelings come and go, but for others, they can be a constant, suffocating presence. I know, because I lived there. When I had severe social anxiety, it was like living in a soup of failure, rejection, and not enoughness. And the worst part? The more I avoided those feelings, the more power they gained.

The Insanity of Avoidance

Most people’s unspoken life plan is to avoid failure, rejection, and the feeling of not being enough. Seems logical, right? But here’s the catch: these feelings find a way to creep back in. Even if you don’t get rejected by someone because you avoid social situations, that feeling of not being enough might sneak in when you see someone else confidently talking to others.So we think, “Well, if I avoid these feelings, I’ll be fine.” But avoidance isn’t freedom. It’s a life lived in fear.

The Insane Setup We Create

We’ve set ourselves up with impossible expectations: Every action I take should go exactly as I want. Every person I interact with should respond the way I want them to. If not, I’m a failure and I need to feel awful about myself.It’s an insane setup. We’re demanding perfection from ourselves and others, and when that doesn’t happen, we slide down into a pit of shame and self-criticism. But here’s the key: it doesn’t have to be that way.

A New Way Forward

Instead of avoiding these feelings or allowing them to tear us down, what if we approached them differently? What if we didn’t personalize every failure, rejection, or moment of not enoughness? What if we saw them as part of the human experience, something that doesn’t define our worth?Here’s a shift you can start making today: the action is the win. The fact that you’re putting yourself out there, trying something, speaking up—that’s the victory. Whether or not it turns out the way you want doesn’t define your success.Zoom out. Look at the bigger picture of your life. Failure, rejection, and not enoughness are momentary blips in a much larger process of growth and learning.

Your Action Step: Who’s Making You Feel Not Enough?

Here’s the big question for today: Who’s making you feel not enough?We tend to think these feelings just happen to us, like rain falling from the sky. But that’s not true. These feelings come from patterns of thinking that we’ve been practicing, often without even realizing it. You have the power to change those patterns.So the next time you feel that sting of not being enough, ask yourself: Who’s doing this? How am I creating this feeling?This simple awareness can start to unravel the grip these feelings have over you.

Reclaim Your Power

Failure, rejection, and not enoughness don’t have to be terrifying, all-consuming monsters. By understanding them, seeing their roots, and changing your perspective, you can reclaim your power and live more freely.Until we speak again, remember: you are enough, just as you are. And you have the courage to create the life you want.If you want to dive deeper into breaking free from these patterns, join me for my upcoming virtual event. We’re going to deconstruct rejection and give you tools to handle it in a whole new way. Head over to draziz.com to register. Let’s replace that acid pit with a trampoline that bounces you right back into life!

The Only Obstacle To Building Confidence Oct 02, 2024

Welcome to today's episode of Shrink for the Shy Guy! Are you ready to discover the one obstacle standing between you and extraordinary confidence? It might feel like there's a mountain of things in your way, but today, we're breaking it down to just one. Once you understand this obstacle, you'll see how to overcome it and create the confidence you've always wanted.

In this episode, Dr. Aziz explores the root of what's truly holding you back—your own perception of what's possible for you. He'll help you challenge the beliefs and feelings that make confidence seem out of reach, and guide you towards taking the actions that will transform your life. Plus, learn more about the upcoming virtual event, End Social Anxiety Now, where you can immerse yourself in powerful strategies to accelerate your confidence journey.

If you're ready to break free from discouragement and build the bold, confident life you deserve, this episode is for you. Let’s dive in and uncover what’s really possible for you!

Visit DrAziz.com to learn more and register for the virtual event.

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I’m excited to share something that might surprise you: there’s only one obstacle standing in the way of you building an extraordinary level of confidence. That’s right, just one. While it might seem like there are countless reasons preventing you from feeling confident, the truth is, they all boil down to this one key thing. Stick with me, and by the end of this post, you’ll feel energized and empowered, ready to create the confidence you’ve always wanted.

The Root of Your Confidence Struggles

"Do you feel full, freely confident in every aspect of your life?" I’m talking about work, relationships, social situations, and dating. If your answer is anything less than "hell yes," it’s time to ask why. Often, when we ask ourselves this question, we don’t get a clear answer in words. Instead, it’s more of a feeling—a heavy, discouraged, or hopeless feeling. In psychology, this is known as learned helplessness. It’s the belief that no matter what you do, nothing will change, so you might as well give up. This hopelessness doesn’t have to be extreme to hold you back. Even a small amount can zap your energy, prevent you from taking action, and make every step toward confidence feel like an uphill battle.

The Real Obstacle: Your Perception of What's Possible

The only thing truly blocking your confidence is your perception of what’s possible for you. If you believe that building confidence is impossible, or that it will take too long, you’ll inevitably undermine your efforts. Every setback will feel like proof that you’re incapable, and every rejection will reinforce the idea that you’re just not good enough. But here’s the truth: the issue isn’t your appearance, your social skills, your upbringing, or your personality. The real problem is your belief that those things define what’s possible for you. As long as you hold onto that limiting belief, you’ll be stuck in a cycle of inaction and discouragement.

Shifting Your Perspective to Unlock Your Confidence

To break free from learned helplessness, you must change your perception. Start by asking yourself: Do I believe that it’s possible for me to create an extraordinary level of confidence? Not just in theory, but for you. This isn’t about whether others can do it—can you?If your honest answer is no, it’s time to challenge that belief. There’s someone out there with your exact challenges who has achieved what you desire. Someone with your height, your upbringing, your experience level, or whatever other limitation you think is holding you back. So why not you? The secret to building confidence is simple: take action, even if it’s uncomfortable. Confidence isn’t something that appears out of thin air—it’s built through doing. Lean into those small, uncomfortable actions. Whether it’s saying hi to a stranger, sharing your thoughts in a meeting, or putting yourself out there in any way, every step you take builds the muscle of confidence.

Reclaim Your Power Today

"Do you really want to change your perception of yourself?" This is a crucial question because holding onto your limiting beliefs comes with hidden benefits. It might allow you to avoid rejection, escape discomfort, or protect yourself from potential failure. But in reality, those are just excuses that keep you stuck. You have the power to choose a different perspective. Reclaim your belief in yourself and be willing to take the necessary actions, even if they’re challenging. Confidence is possible for you, and you can create it—one step at a time.

Take Action Now

Think about an area in your life where you feel discouraged or hopeless. Bring your attention to that feeling, and start questioning it. Do I want something different here? What benefits am I getting from keeping things as they are? Once you identify these patterns, you can begin to challenge them. Remember, you’re not alone on this journey. Until we speak again, may you have the courage to be who you are, and to know, on a deep level, that you’re truly awesome.

The Origins of Your Social Anxiety Sep 24, 2024

In today's episode of Shrink for the Shy Guy, we dive deep into the origins of social anxiety and why understanding its roots is crucial for breaking free. Have you ever wondered when and why your social fears started? Whether it began in middle school or as a teenager, this episode unpacks how key moments from the past shape our present behaviors and anxieties.

Dr. Aziz also shares personal insights on his journey with social anxiety and offers guidance on how to shift those limiting beliefs that may be holding you back. Plus, you're invited to a special free masterclass, Three Golden Keys to Solve Social Anxiety, where you can discover practical steps to overcome these fears and start creating a radically different 2025. If you're ready to stop letting social anxiety define you, this episode is for you! Don't forget to visit DrAziz.com to sign up for the masterclass and continue your journey to confidence.
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Yes, it's absolutely possible to build your confidence quickly if you approach it the right way. But most people trying to boost their confidence on their own often make a few common mistakes that end up holding them back. As a result, they conclude: “I guess confidence just isn’t for me” or “I’m hopeless.” This leads to them shelving their dreams of being confident and settling for a life of discomfort and self-doubt.

As someone who spent 15 years struggling with low confidence, I’m here to show you the way out. Let’s dive into the three biggest mistakes you might be making—and how to fix them.

1. Avoiding Discomfort

One of the most common mistakes is avoiding discomfort. Many people think that building confidence is just about positive thinking or motivational talk. While that can help, there’s only one surefire way to grow your confidence—facing discomfort head-on.

Confidence grows through action, particularly the kind of action that feels uncomfortable. It’s like building physical fitness: just as lifting heavier weights challenges your muscles to grow stronger, doing things that make you nervous will expand your comfort zone and your confidence.

“Avoiding discomfort shrinks your confidence, while taking action—no matter how small—builds it.”

If you avoid taking risks, like speaking up in a meeting or introducing yourself to someone new, your confidence will stagnate. But by embracing gradual exposure to these challenges, you can grow stronger bit by bit.

2. Relying on Harsh Self-Criticism

The second major mistake people make is trying to motivate themselves through harsh self-talk. You may be familiar with the inner critic, the voice that tells you things like “That wasn’t good enough” or “You’re going to fail.” Many people mistakenly believe that berating themselves will somehow push them to be better. But the truth is, you can’t beat yourself into confidence.

Harsh criticism leads to avoidance and demotivation. Instead, you need to motivate yourself through self-compassion and celebration of small wins. Even if a conversation or task doesn’t go perfectly, it’s essential to acknowledge the effort you put in and the progress you’ve made.

“You can’t beat yourself into confidence. Celebrate your wins, even the small ones.”

3. Lack of Consistency

The final mistake is expecting instant results and then giving up when things don’t change overnight. Confidence isn’t a one-time thing—it’s a skill you need to practice consistently.

Just like you wouldn’t expect to get fit after one or two workouts, you can’t expect lasting confidence after a few attempts. Aim to lean into discomfort at least three times a week. Whether it’s starting a conversation, sharing your ideas, or speaking up at work, taking regular action over time will make all the difference.

“Consistency is key. You don’t need extreme efforts—just a little progress, again and again.”

A Path Forward: Embrace Gradual, Sustainable Growth

The key to lasting confidence is to be patient with yourself and stick with it over time. Make gradual exposure part of your routine, motivate yourself with self-compassion, and remain consistent in taking small, courageous steps toward growth.

If you want to dive deeper into this process and have a proven roadmap, check out Confidence University. It provides a step-by-step guide, action plans, and support to help you build the confidence you deserve.

Remember: you are not alone on this journey.

Until we speak again, may you have the courage to be who you are and to know on a deep level that you are truly awesome.

Your Social Anxiety Identity Sep 18, 2024

Are you stuck in a cycle of social anxiety, feeling like it's just part of who you are? In today's episode of Shrink for the Shy Guy, we dive deep into the concept of your "social anxiety identity." How much of your identity is wrapped up in social anxiety? Dr. Aziz breaks down how this hidden identity can control your interactions, limit your relationships, and ultimately hold you back in life.

Through real-life examples and actionable steps, you'll learn how to uncover the stories you've been telling yourself and begin to rewrite your identity into one of confidence and ease. Social anxiety doesn’t have to define you or your future.

Also, Dr. Aziz shares details about his upcoming virtual event, End Social Anxiety Now (November 1-3), where you can dive deeper into breaking free from the grip of social anxiety and set yourself up for a radically different 2025. Don’t miss out on early bird pricing! Listen in, and get ready to challenge your identity and take action toward lasting change.

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Do you feel like social anxiety defines who you are? It’s easy to believe that social discomfort is just a part of your personality, but what if that’s not true? What if you’ve unknowingly wrapped your identity around social anxiety, limiting yourself in ways you don’t even realize?

In this podcast, we’ll explore how social anxiety can become part of your identity, why it holds you back, and most importantly, how to break free from it.

Does Social Anxiety Define You?

You might not think about it, but the way you see yourself—your identity—determines much of your behavior. If you have social anxiety, part of your identity might be tied to beliefs like "I’m awkward," or "People don’t want to connect with me." These beliefs are part of what I call a social anxiety identity, and they limit your ability to confidently interact with others.
"The more your identity is one of social anxiety, the more it’s going to affect you and limit your life."

By holding onto this identity, you might avoid social interactions, feel more self-conscious in conversations, and ultimately reinforce the very fear that holds you back.

How Social Anxiety Becomes an Identity

At the root of social anxiety is often a deep belief that something is inherently wrong with you. Maybe you think, “I’m awkward,” or “I’m not good at small talk.” These beliefs fuel the idea that you are more rejectable than others, making social situations feel risky and dangerous.

This identity becomes a self-fulfilling prophecy. When you believe you’re socially awkward, you tend to avoid interactions. And when you avoid interactions, you miss the chance to practice and improve, which reinforces the belief that you’re not good at socializing.
"Your identity is the lens through which you see yourself, and ultimately, how you see the world."

Breaking Free from the Social Anxiety Identity

The good news? This identity is not fixed. You can break free from it with conscious effort and action. Here’s how:

Identify Your Limiting Beliefs
Write down three key beliefs that define your social anxiety. For example, “I’m not interesting,” or “People don’t want to talk to me.” These are the stories you’ve been telling yourself, often unconsciously.
Create New Identity Statements
Challenge those limiting beliefs by creating new identity statements that counter them. If you’ve been telling yourself “I’m boring,” create a new belief like “I’m a fascinating person.” At first, this might feel strange or even untrue, but that’s okay—changing your identity starts with challenging your old one.
Take Action to Reinforce Your New Identity
Once you’ve identified your new beliefs, put them into action. Start small: say hello to someone in a social setting or ask a question in a group meeting. These small steps will help you practice your new identity and build confidence over time.

The Path to Social Freedom

Your social anxiety doesn’t have to define you. With the right mindset and actions, you can start to shift your identity and break free from the limitations of fear and self-doubt. Remember, the more you challenge your old identity, the more space you create for a confident, free version of yourself.
"This pattern can change faster than you think."

As you begin this journey, keep reminding yourself that social anxiety is not who you are—it’s just a pattern. And like any pattern, it can be changed. You deserve to live a life filled with connection, confidence, and authenticity.

Ready to make the shift? You’ve got this.

True Freedom From Anxiety Sep 11, 2024

In this empowering episode of Shrink for the Shy Guy, Dr. Aziz tackles one of the most challenging emotions—discouragement. Whether you're feeling stuck, hopeless, or weighed down by anxiety and pessimism, this episode is your guide to transforming those heavy emotions instantly.

Dr. Aziz shares practical tools to shift your perspective and move from a place of helplessness to one of action and empowerment. Discover how to turn your discouragement into motivation, why taking action is the key to finding hope, and how you can start seeing the possibilities in your life right now.

Plus, get a sneak peek into Dr. Aziz's upcoming virtual event, End Social Anxiety Now, where you'll dive deeper into these strategies and more. This episode is packed with actionable steps to help you break free from negative thinking and take control of your life. Tune in and start your journey towards a more confident, empowered you.

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Feeling stuck, overwhelmed, or hopeless? You’re not alone. For many, these feelings of discouragement can spiral into anxiety or depression, making it seem like nothing will ever change. But what if I told you that you could shift this feeling instantly? In this blog post, we'll dive into how you can start turning things around today.

Breaking the Cycle of Hopelessness

Hopelessness isn’t just a feeling—it’s a perspective, a story you’ve convinced yourself is true. Thoughts like, "I can't change this" or "It’s too hard" hold you back. Over time, these thoughts grow stronger, creating a mental prison of discouragement. You may find yourself thinking, Why even try? Nothing will change.

"The perspective that creates discouragement and hopelessness is one that tells you ‘I can’t change this,’ but that’s just a story you’re telling yourself. It’s not the truth."

But the truth is, you can change things. The key to breaking free from hopelessness is to stop waiting for motivation and instead take action first. You see, action generates motivation, not the other way around. It’s a simple concept but one that many overlook when they feel stuck.

Take Action First, Motivation Follows

Most people wait until they feel motivated to act. They think, Once I feel ready, I’ll take that first step. But when you’re feeling hopeless or discouraged, waiting for motivation is the last thing you should do.

The secret to shifting your perspective is by going on offense in your life. This means taking proactive steps, even when you don’t feel like it. Action brings clarity, momentum, and the confidence to keep moving forward. Waiting for motivation? That’s backward. You need to create motivation through action.

"You have to go on offense in your life. Action generates motivation, just like confidence is a byproduct of action."

The Instant Shift: A Simple Process

Here’s a step-by-step process to instantly shift your mindset from hopelessness to empowerment:

Acknowledge the Situation: Write down what’s happening in your life. Instead of letting thoughts swirl in your head, put them on paper. This helps you see things as they are, without the emotional weight attached to them.
Set a Clear Goal: What do you want to change? Be specific. Maybe you want to overcome social anxiety, build meaningful relationships, or simply feel more confident. Make sure your goal is clear and resonates with you.
Connect to Your Why: Why is this goal important? What will achieving it bring you? Be honest with yourself. The deeper you connect with your why, the more emotional energy you’ll have to move forward.
Brainstorm Actions: Write down 10 things you could do to achieve your goal. Don’t overthink it—just brainstorm. The more ideas, the better.
Take Immediate Action: Pick one simple thing from your list and do it right away. This breaks the cycle of inaction and sets the stage for momentum.

Why This Works

When you’re in a state of discouragement, your brain convinces you that change is impossible. The more time you spend in this state, the deeper you sink. But when you take action, even small steps, you start to see opportunities rather than roadblocks.

"That story in your head about what’s impossible is not true."

By shifting your perspective through action, you’re actively moving yourself out of the hopeless mindset and into one of possibility. You’ll start to feel more empowered, and before you know it, your outlook on life will begin to shift.

Final Thoughts: Every Problem Has a Solution

The path to overcoming social anxiety, low confidence, or any challenge in your life isn’t easy, but it’s absolutely possible. It starts with shifting your mindset, taking action, and building momentum. No matter how long you’ve felt stuck, change is within your reach.

If you’re ready to dive deeper into these strategies and take bold steps to end social anxiety, join me for the End Social Anxiety Now virtual event from November 1st-3rd. It’s designed to give you the tools, support, and immersion needed to make real progress. And remember, every problem has a solution. You just need to take the first step.

Until we speak again, may you have the courage to be who you are and to know on a deep level that you are awesome.

How To Transform Discouraged Into Inspired Instantly Sep 02, 2024

In this empowering episode of Shrink for the Shy Guy, Dr. Aziz tackles one of the most challenging emotions—discouragement. Whether you're feeling stuck, hopeless, or weighed down by anxiety and pessimism, this episode is your guide to transforming those heavy emotions instantly.

Dr. Aziz shares practical tools to shift your perspective and move from a place of helplessness to one of action and empowerment. Discover how to turn your discouragement into motivation, why taking action is the key to finding hope, and how you can start seeing the possibilities in your life right now.

Plus, get a sneak peek into Dr. Aziz's upcoming virtual event, End Social Anxiety Now, where you'll dive deeper into these strategies and more. This episode is packed with actionable steps to help you break free from negative thinking and take control of your life. Tune in and start your journey towards a more confident, empowered you.

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Feeling stuck, overwhelmed, or like nothing will ever change? You’re not alone. Many people battling social anxiety, low self-esteem, and people-pleasing habits experience discouragement and even hopelessness. These feelings can manifest as chronic anxiety or a heavy sense of pessimism, making it seem like there’s no way out. But what if I told you that these feelings can be transformed instantly? Yes, it’s possible, and in this post, I’m going to show you how.

The Burden of Discouragement

When discouragement sets in, it often brings along a companion: a negative story about your life. You might think, “I’ll never overcome this,” or “What’s the point of trying?” These thoughts don’t just create a bleak outlook on the future—they also reflect a dismal view of yourself. This mindset can spiral into shame, anxiety, or even depression, leaving you feeling stuck and powerless.

“The perspective that creates discouragement and hopelessness is one that tells you ‘I can’t change this,’ but that’s just a story you’re telling yourself. It’s not the truth.”

The Instant Shift

The good news is that these feelings are not permanent. In fact, they can be shifted instantly because they’re rooted in perspective, not reality. Unlike physical wounds that take time to heal, the mental and emotional states of discouragement and hopelessness are based on how you’re choosing to see your situation. And the best part? You can change that perspective in a moment.

Take Action, Generate Motivation

One of the biggest mistakes people make when they’re feeling down is waiting for motivation to strike before taking action. But as Dr. Aziz points out, this approach is backward. Motivation isn’t a prerequisite for action—it’s a byproduct of it. When you take action, no matter how small, you begin to generate the motivation and confidence you need to keep moving forward.

“You have to go on offense in your life. Action generates motivation, just like confidence is a byproduct of action.”

A Simple Process to Break Free

Here’s a step-by-step process to transform your state of discouragement into one of hope and possibility:

Acknowledge the Situation: Start by writing down what’s really happening in your life. This helps you see things as they are, not through the dramatic lens of your mind.
Identify What You Want: Set a clear, specific goal. It could be something like “I want to feel more comfortable in social situations” or “I want to make new friends.” Make sure it’s something that truly resonates with you.
Connect to Your Why: Ask yourself why this goal is important to you. What will achieving it bring into your life? This is where you tap into the emotional energy that will drive you forward.
Brainstorm Actions: Force yourself to come up with 10 actions you could take to move towards your goal. Don’t worry about whether they’re perfect or doable—just get them down on paper.
Take Immediate Action: Choose one of the easiest actions on your list and do it right away. This will kickstart your momentum and begin to shift your perspective.

Moving Forward with Confidence

By following this process, you’ll notice an immediate change in how you feel. You’ll start to see possibilities where there were none, and you’ll begin to believe in your ability to create change in your life. The key is to keep moving forward, taking one action at a time, and allowing that momentum to build.

“If you follow this process, you’ll find that you naturally start to sit taller, breathe deeper, and feel more empowered. That’s what offense feels like in your life.”

An Invitation to Go Deeper

If you’re ready to take your journey even further, consider joining Dr. Aziz for his upcoming virtual event, “End Social Anxiety Now,” happening November 1-3. This immersive experience will dive deep into the strategies and tools you need to transform your social anxiety into social confidence. You’ll learn how to free yourself from the burdens of discouragement and step into a life of connection, authenticity, and freedom.

Remember, every problem has a solution. Your feelings of hopelessness are not the end of the road—they’re just the beginning of a new chapter where you can write your own story.

Until next time, may you have the courage to be who you are and to know on a deep level that you are awesome.

Living With More Confidence And Faith Now with Ben Gibson Aug 28, 2024

In today’s episode of Shrink for the Shy Guy, Dr. Aziz invites his good friend and colleague, Ben Gibson, for a deep and insightful conversation about a different kind of confidence: spiritual confidence, or divine confidence. While we often discuss self-confidence and overcoming personal doubts, this episode dives into something deeper—trusting in life, the universe, or something bigger than ourselves.

Together, Dr. Aziz and Ben explore what it means to have faith in the unknown, to trust that there’s a solution to every problem, even when the path is unclear. Whether you come from a religious background, consider yourself spiritual, or identify as an atheist, this episode is for you. It’s about embracing faith and trust, not in a prescribed way, but in a way that feels accessible to everyone.

Join them as they share personal stories, practical insights, and real experiences to help you cultivate faith in yourself, others, and life itself. If you’re looking for a way to build both self-confidence and a deeper spiritual connection, this episode offers powerful tools to guide you.

Tune in, reflect, and start cultivating your divine confidence today!

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Unlocking Spiritual Confidence: Trusting in Life Beyond Self

Are you struggling with social anxiety, people-pleasing, or a crippling fear of rejection? Perhaps you’re longing to live more authentically, to speak up boldly, and to not be paralyzed by what others might think. If so, you're not alone—and there’s a powerful shift you can make today that goes beyond simply “working on your confidence.”

In a recent episode of Shrink for the Shy Guy, Dr. Aziz Gazipura dives deep into a dimension of confidence that is often overlooked but is crucial for true inner freedom: spiritual confidence. Joined by his colleague Ben Gibson, Dr. Aziz explores how trusting in something bigger than yourself—whether you call it life, the universe, or the divine—can elevate your confidence to new heights.

The Limitations of Self-Confidence

Self-confidence is important. It’s about believing in your ability to handle whatever life throws at you, to step into the unknown, and to take courageous actions. But, as Dr. Aziz points out, self-confidence alone has its limits. No matter how much you build yourself up, there will always be moments where life feels overwhelming, uncertain, or even terrifying. This is where spiritual confidence comes into play.

“There’s always something in the unknown that can make it seem threatening or scary until we develop this other side of things—spiritual confidence.”

What Is Spiritual Confidence?

Spiritual confidence is the trust in something beyond yourself. It's the faith that, even when things don’t go according to plan or when life throws unexpected challenges your way, there is a larger process at work. This isn’t about subscribing to a particular religion; it’s about finding a deep, personal connection to something bigger. Ben Gibson shares how, in his journey, this trust has become a crucial part of navigating life’s trials.

“Faith is the belief in something that I don’t see. It’s not just a hope; it’s a deep inner knowing.”

The Role of Faith in Handling Life’s Challenges

Faith doesn’t mean you’ll be shielded from all pain or that life will always be smooth. In fact, it’s often through life’s most challenging moments that our faith—and by extension, our spiritual confidence—is forged. Ben and Dr. Aziz discuss how pain, loss, and uncertainty are not just obstacles to be avoided, but essential experiences that help us grow and ultimately, trust more deeply.

Embrace the Process, Not Just the Outcome

One of the key takeaways from this conversation is the importance of embracing the process. Just like an apple tree must go through the phases of blossoming, growing, and ripening, we too must trust the journey of our own growth—even when it feels uncomfortable or uncertain.

“There’s something beyond the thing that might have been great and even functional up until this point. When it falls away, it just means there’s a bigger process happening.”

Action Step: Examine Your Perspective

As you go about your day, pause and ask yourself: How am I perceiving myself, life, and whatever you might consider divine? Just observing your current lens can be the first step toward shifting it. This simple awareness can open up a pathway to greater spiritual confidence, helping you to face life’s challenges with a deeper sense of peace and trust.

Remember, every moment of your life is a new one, and with the right perspective, you can move forward with confidence—not just in yourself, but in the life that unfolds before you.

Earn A New Identity Aug 21, 2024

In today’s episode, Dr. Aziz takes you on a deep dive into how to transform your identity to unlock greater confidence. He reveals that confidence isn’t something you’re born with—it's a skill you can develop. By understanding and reshaping your identity, you can break free from old patterns and create a new, empowered version of yourself.

Dr. Aziz will guide you through what it really means to earn a new identity and why it's crucial for lasting change. You’ll learn how to push past the discomfort of growth and practice the actions that align with the confident, bold person you want to be. This episode is packed with practical insights and a clear action step to help you start building your new identity today.

If you’ve ever felt stuck in who you think you are, this episode will show you how to break free. Tune in and take the first step toward earning a new, more confident version of yourself!

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What Is Your Identity, and Why Does It Matter?

Your identity is how you see yourself—what you believe about yourself, consciously and unconsciously. It’s the mental structure that determines your actions, decisions, and ultimately, your experiences in life. It includes things like, “Am I smart? Am I attractive? Am I capable?” These beliefs shape how you interact with the world and what you think is possible for you.

But here’s the good news: Your identity is not fixed. It’s not set in stone. You can change it. And by changing it, you can steer your life in a new direction. If you feel stuck in a “fixed identity,” it’s time to break free and create an identity that aligns with the confident, bold, and authentic person you want to be.

"Your identity isn’t fixed—it’s flexible, and you have the power to shape it into something that serves you, not holds you back."

The Power of Earning a New Identity

Changing your identity isn’t just about thinking differently or repeating affirmations. It’s about earning that new identity through action. You don’t become more confident by wishing for it; you become more confident by doing the things that challenge you, that push you beyond your comfort zone.

For example, if your current identity says, “I’m shy” or “I’m not good at talking to people,” you’ll need to start practicing interactions that defy those beliefs. Gradual exposure—taking small, manageable steps toward social confidence—is how you earn that new identity. Whether it’s saying hello to strangers, engaging more in conversations at work, or pushing yourself to be more assertive, every action you take builds your confidence muscle.

Key Point: You Must Earn Your New Identity

You create a new identity by consistently doing things that your old identity says you can’t. This isn’t about overnight transformation; it’s about building the muscle of confidence over time.

From Fixed to Flexible: The Journey of Growth

The biggest mistake people make is believing that who they are now is who they have to be forever. They think their identity is fixed and unchangeable. But that’s not true. Just like learning a new skill—whether it’s playing an instrument or getting better at a sport—you can learn to be more confident. It’s all about practice and persistence.

You’ve likely learned new things before, even if it was something as simple as mastering a game on your phone. So why not apply that same mindset to your social skills and confidence? The discomfort you feel when learning something new is natural. The key is to push through that discomfort and keep going.

"Your identity is as flexible as you allow it to be. Every time you challenge your old beliefs, you’re creating space for a new, more confident you to emerge."

Action Step: Design Your New Identity

Now, let’s put this into action. I want you to take a moment to think about who you want to be 12 months from now. What does that new, confident version of you look like? What have you accomplished? How do you feel about yourself? Write it all down. This is your new identity.

Then, work backward. What actions will help you become that person? Maybe it’s starting conversations more often, taking risks in social settings, or practicing assertiveness. Whatever it is, commit to those actions and start earning your new identity today.

"Your new identity is within reach. Take consistent action, face your fears, and watch yourself transform into the confident, bold person you were always meant to be."

For more tools and guidance on building your confidence, check out my programs at DrAziz.com. Until we speak again, may you have the courage to be who you are and know on a deep level that you’re awesome.

Why You Feel Inferior (And How To Stop) Aug 14, 2024

In today's episode, Dr. Aziz delves into a topic that many of us struggle with: feelings of inferiority. Have you ever felt less than others, whether in terms of intelligence, appearance, confidence, or any other area? These feelings are more than just thoughts; they come with a heavy emotional weight that can make you feel unworthy, unlovable, and disconnected.

Dr. Aziz explores the roots of these feelings and, more importantly, provides actionable strategies to overcome them. Through a deep dive into the sources of these beliefs, you'll learn how to stop comparing yourself to others and start embracing your unique strengths.

He offers practical advice on how to shift your mindset and build your self-esteem, helping you break free from the paralyzing grip of inferiority and step into your life with confidence.

Tune in to discover how you can start believing in your own worth today. And if you find this episode valuable, please take a moment to leave a review on Apple Podcasts or Spotify, helping others discover the show and support their journey to confidence.

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How to Overcome Feelings of Inferiority and Reclaim Your Confidence

Have you ever felt less than others? Maybe it’s not something you say out loud, but deep down, there’s a sense of inadequacy, shame, or unworthiness that just won’t go away. These feelings of inferiority can be incredibly painful, leaving you feeling stuck, isolated, and unsure of yourself. But what if I told you that overcoming these feelings is not only possible but within your reach? In this blog post, we’ll explore where these feelings come from, how they persist, and most importantly, what you can do to break free and start feeling more confident today.

Understanding the Roots of Inferiority

You might have spent years trying to understand why you feel inferior. Maybe you’ve done therapy, reflecting on your childhood experiences—whether it was a critical parent, bullying, or feeling like an outcast. These insights can be valuable, but they often leave you with a lingering question: Now what? You have a narrative, but knowing where these feelings come from doesn’t always make them go away.

Stand-Out Quote

"It's not about where your feelings of inferiority come from; it's about what you're doing to yourself right now that keeps them alive."

The Internal Critic and Comparison

At the heart of inferiority is a critical voice that compares you to others or an idealized version of yourself. This comparison might be about intelligence, confidence, appearance, or wealth. The list is endless, but the impact is the same: it triggers feelings of shame, unworthiness, and unlovability. But here’s the thing—this comparison isn’t something happening to you; it’s something you’re doing to yourself.

Key Point: Identify Your Triggers

Take a moment to identify the top three areas where you feel most inferior. Is it your intelligence? Your appearance? Your social skills? Understanding what triggers these feelings is the first step toward dismantling them.

Breaking the Cycle: Stop Believing the Lies

One of the most powerful steps you can take is to challenge the beliefs that fuel your inferiority. Why do you believe that you need to be smarter, more confident, or more attractive to be loved and accepted? Who told you that? Often, these beliefs are inherited from others—parents, peers, society—but they no longer serve you.

"Your feelings of inferiority are not truths; they're protective shields keeping you from stepping fully into your life."

The Path to Freedom: Taking Bold Action

To truly overcome feelings of inferiority, you must act in defiance of the stories that hold you back. Make a list of the things you would do if you knew you were awesome—if you were confident, attractive, intelligent, and worthy. This list is your roadmap to freedom.

Action Step: Create Your List

Ask yourself: If I knew I was awesome, what would I do? Write down five to ten things. These might be goals you’ve been avoiding, risks you haven’t taken, or opportunities you’ve let pass by. Start small if you need to, but start taking steps toward those goals.

Embrace Your Awesomeness

Remember, the feelings of inferiority you’re struggling with are not permanent. They are learned behaviors that can be unlearned through action, awareness, and self-compassion. As you begin to take steps toward the life you want, you’ll find that those feelings lose their power over you. You are capable, worthy, and deserving of everything you desire.

"You have the power to rewrite your story. Take the first step today, and watch how your life transforms."

For more tools and guidance on building confidence and overcoming social anxiety, check out my programs at The Confidence University. Until we speak again, may you have the courage to be who you are and know on a deep level that you're awesome.

Social Fitness Will Set You Free Aug 06, 2024

In this episode, Dr. Aziz explores the concept of "social fitness" and how it can empower you to achieve greater social freedom and confidence. Just like physical fitness, social fitness is about building and strengthening your ability to connect with others and navigate social situations comfortably.

Discover how social fitness can transform your life by changing your perspective on social anxiety and offering practical ways to develop your social skills. Dr. Aziz introduces you to a structured approach to improving your social fitness and shares techniques that will help you gradually increase your social confidence.

Whether you struggle with social anxiety or simply want to enhance your ability to interact with others, this episode offers valuable insights and actionable steps to help you become socially fit and free.

Ready to start your journey toward social freedom? Tune in now and take the first step toward building your social confidence. If you find this episode helpful, please take a moment to leave a review on Apple Podcasts or Spotify. Your feedback helps others discover the show and supports our mission to help more people break free from social anxiety.

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Imagine being able to walk into any room and feel comfortable in your own skin. How would that change your life? In today's world, social anxiety can feel like an insurmountable barrier, but the key to overcoming it might be simpler than you think. Enter "Social Fitness"—a revolutionary concept that can set you free. In this post, we'll explore what social fitness is, why it matters, and how you can use it to transform your confidence and social interactions.

What is Social Fitness?

Social fitness is a concept that mirrors physical fitness but focuses on building your social confidence and abilities. Just as physical fitness involves regular exercise to improve strength and endurance, social fitness involves practicing social interactions to enhance your comfort and confidence in social settings. Developed by Dr. Lynn Henderson at Stanford University, this concept is a game-changer for anyone struggling with social anxiety.

"Social fitness changes everything because it shows there's nothing wrong with you—you're just not in shape."

How Social Fitness Works

Building Capacity

The essence of social fitness is about gradually building your social capacity. Just like physical exercises strengthen muscles over time, social exercises enhance your ability to interact confidently with others. It's about consistent practice and facing social situations that might initially feel uncomfortable.

"You can get in better social fitness shape by exercising over time with consistency."

Applying Social Fitness in Your Life

Start Where You Are

Just as with physical fitness, it's crucial to start your social fitness journey where you are. Assess your current social interactions and identify areas where you feel most anxious or uncomfortable. This could be speaking up in meetings, initiating conversations, or attending social gatherings.

Create a Plan

To make progress, you need a plan. List the social activities that challenge you and rate them on a scale from 0 to 10, where 10 is extremely uncomfortable. Start with activities that fall around 3 or 4 on your scale and gradually work your way up to more challenging situations. For example, if you're anxious about speaking in meetings, set a goal to contribute at least once per meeting.

Commit to Consistency

The key to success is consistency. Aim to engage in social exercises at least three times a week. This could mean attending a networking event, having a conversation with a colleague, or speaking up in a group discussion. The more you practice, the more your social confidence will grow.

Taking Action: Your Social Fitness Plan

Create a social fitness plan that includes:

Identifying Social Challenges: List situations that make you anxious.
Setting Realistic Goals: Choose three manageable social exercises to practice each week.
Tracking Progress: Keep a journal to track your experiences and growth.

"Lift some threes and fours, and start doing things that make you uncomfortable."

An Invitation to Grow

The journey to social confidence is personal and unique. If you're ready to take your social fitness to the next level, consider exploring resources like my program, Confidence University, which offers structured courses to guide you step-by-step. You can also join my 12-month Unstoppable Confidence Mastermind for personalized coaching and support from like-minded individuals on the same journey.

"Don't let social anxiety hold you back. With practice and persistence, you can unlock the confident, authentic version of yourself."

For more information, visit DrAziz.com and discover tools and programs designed to help you build social fitness and confidence. Remember, you have the power to change your social landscape—one interaction at a time.

Why Being Yourself Is Difficult Jul 31, 2024

In today’s episode, Dr. Aziz tackles the perplexing question: Why is it so challenging to be ourselves? While it might seem like being yourself should be the easiest and most natural thing in the world, many of us find it incredibly difficult. Dr. Aziz explores the reasons behind this struggle and provides insights into the invisible pressures and internal conflicts that keep us from being our true selves.

Join Dr. Aziz as he helps you recognize these challenges and offers actionable steps to overcome them. Learn how to embrace authenticity and unapologetically be who you are, without succumbing to the pressure of societal expectations or internal criticism. Through this episode, you'll gain clarity on how to honor your true feelings, desires, and boundaries, leading to a more liberated and confident life.

Ready to start your journey towards authentic living? Tune in now and take the first step towards being unapologetically you! If you find this episode helpful, please take a moment to leave a review on Apple Podcasts or Spotify. Your feedback helps others discover the show and supports our mission to help more people break free from social anxiety.

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Why Is Being Yourself So Difficult? Discover the Hidden Challenges and How to Overcome Them

Does being yourself feel like an impossible task? You might think that being yourself should be the easiest thing in the world, but it can be incredibly challenging. Many people struggle with this because of social anxiety, people-pleasing tendencies, and fear of disapproval. In this post, we’ll explore why being yourself is so difficult and offer powerful tools to help you embrace your true self.

The Hidden Challenges of Being Yourself

Internal and External Pressures

One of the main reasons it's hard to be yourself is the constant pressure to conform to others' expectations. This pressure can come from various sources, including family, culture, religion, and social norms. These influences shape our behavior, often leading us to suppress our true feelings and desires.

Stand-Out Quote

"Being yourself is safe. I'm allowed to be myself."

The Inner Critic

Another significant obstacle is the inner critic, that voice inside your head that constantly judges and criticizes you. This inner critic can be so harsh and relentless that it creates a negative self-image, making it difficult to express your true self. You might find yourself thinking, "I should be more patient, more forgiving, more generous," based on societal expectations rather than your true feelings.

Conflicting Parts

We are all a collection of different parts and motives. For instance, you might have a part of you that wants to be bold and courageous and another part that wants to avoid discomfort. These conflicting parts can create confusion and make it difficult to know which part of yourself to express.

How to Overcome These Challenges

Embrace All Parts of Yourself

Start by acknowledging all parts of yourself, even those that you might consider negative or undesirable. It's essential to listen to these parts without judgment. For example, if you're feeling irritated or anxious, instead of pushing those feelings away, ask yourself why you feel that way and what those feelings are trying to tell you.

Practice Self-Compassion

Being kind to yourself is crucial in overcoming the fear of being yourself. When you catch your inner critic in action, pause and respond with compassion. Remind yourself that it's okay to have imperfections and that you don't need to meet everyone's expectations.

Set Aside Time for Self-Reflection

Spend a few minutes each day checking in with yourself. Ask yourself questions like, "How do I feel?" "What do I want?" and "What's important to me?" This practice helps you become more aware of your true feelings and desires, making it easier to act in alignment with them.

Stand-Out Quote

"Your every voice has a seat at the table. Every voice is allowed."

An Invitation to Change

If you find it challenging to be yourself, know that it's an invitation to change and grow. Being yourself is not about acting out every impulse but about listening to all parts of yourself and making choices that align with your true values and desires. Start by taking small steps towards self-acceptance and authenticity.

"This is not who you are. This is not how it has to be. Change is absolutely possible, and I want to support you in that in any way I can."

For more resources on overcoming social anxiety and embracing your true self, visit DrAziz.com. There, you can find free courses, books, and information on coaching programs designed to help you become the most authentic version of yourself.

Until we speak again, may you have the courage to be who you are and to know on a deep level that you are awesome.

How To Stop Hating Yourself Jul 24, 2024

In this episode, Dr. Aziz dives into the heavy but crucial topic of self-esteem and how to stop the cycle of self-hatred that many people with social anxiety and niceness struggle with. Discover why self-criticism can be so destructive and learn practical steps to break free from this damaging pattern.

Dr. Aziz will guide you through understanding the different parts of yourself, the role of the inner critic, and why we often buy into these harsh messages. More importantly, you'll learn how to make the decision of a lifetime—to be on your own side and step fully into your life.

Tune in to uncover powerful insights and practical actions that can transform your relationship with yourself and boost your confidence. If you’ve been enjoying the show, please take a moment to leave a review on Apple Podcasts, Spotify, or wherever you listen. Your feedback helps others find the show and supports our mission of mass liberation from social anxiety.

Ready to stop hating yourself and start living with confidence? Let’s get started!

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Break Free from Self-Hate: Three Keys to Self-Esteem

Do you ever feel like you're your own worst enemy? That inner critic that's constantly whispering negative things in your ear? You're not alone. Many people struggle with an inner voice that’s not just critical, but downright abusive. It's time to break free from this cycle of self-hate and embrace a healthier, more empowering mindset. In today’s post, we’ll explore three transformative keys to overcoming self-hate and building genuine self-esteem.

Recognize the Inner Critic

We all have different parts of ourselves. There's the part that wants to get up early and be productive, and then there's the part that just wants to stay in bed. Similarly, there’s a part of you that wants to be bold and confident, and another part that wants to hide and avoid difficult situations. The problem arises when a hypercritical part takes over and dominates your inner dialogue.

Stand-Out Quote

"We are often harsher to ourselves than we would ever be to a friend. This inner critic isn’t helping you—it’s hurting you."

Understand the Impact of Self-Hate

Imagine being in a romantic relationship where your partner constantly belittles you, calls you names, and makes you feel worthless. This is exactly what happens when we let our inner critic run wild. It's verbal abuse, and it’s coming from within. This kind of self-talk is not just unkind; it’s damaging.

When I was working with a client recently, she asked if positive self-talk was the solution to her low self-esteem. While it's part of the solution, the bigger issue is the constant self-criticism that drains our self-esteem. It’s like trying to fill a bucket with holes in it—you need to patch the holes first.

Challenge the Inner Critic

The next step is to challenge this critical voice. Ask yourself why you are choosing to believe these negative thoughts. Often, this critical part is trying to protect you from perceived dangers, like rejection or failure. But in reality, it’s keeping you small and preventing you from living a full life.

Key Content Points

Awareness and Choice: Become aware of your self-critical thoughts and recognize that you have a choice. You don’t have to believe everything you think.
Challenge the Critic: When negative thoughts arise, challenge them. Recognize that they are trying to protect you, but they are not serving you.
Step into Life Fully: Defy the critic by taking the actions it tries to prevent. Put yourself out there, take risks, and be willing to face discomfort. This is where true growth happens.

Stand-Out Quote

"The only way to truly transform this inner critic is to do the things it's trying to protect you from. Step into your life fully and embrace the discomfort."

An Inspiring Message of Hope

You have the power to change this inner dialogue. It starts with awareness, continues with challenging those negative thoughts, and grows as you step into your life fully. Remember, you are not alone in this journey. Many people struggle with self-hate and self-criticism, but it’s possible to break free. You can build a life where you are confident, bold, and authentic.

Final Encouragement

"You are worthy of love and respect, starting with yourself. Embrace who you are and take the steps to challenge that inner critic. The journey to self-esteem and confidence is one of the most rewarding paths you can take."

For more tools and resources on building self-esteem and confidence, check out my book On My Own Side. It’s available on Amazon and Audible, and it’s packed with actionable insights to help you overcome self-criticism and embrace your true self.

Thank you for being with me today. Until we speak again, may you have the courage to be who you are and to know on a deep level that you are awesome.

For more information, visit socialconfidencecenter.com for free blogs, e-books, and training videos related to overcoming shyness and increasing confidence.

3 Nice Guy Tactics (That You're Probably Using) Jul 17, 2024

In this episode, Dr. Aziz dives into the three unconscious tactics that nice people often use, which end up perpetuating their anxieties and interpersonal problems. Discover how an apologetic tone, over-explaining, and pre-compromising can hinder your ability to communicate effectively and maintain healthy relationships.

Learn how these behaviors stem from an obsessive need to control others' feelings and how you can start to change these patterns. With self-awareness and conscious choice, you can begin to communicate more directly and authentically, leading to deeper connections and greater self-confidence.

Tune in to uncover how to stop these nice person tactics and start living more freely and boldly.

If you’ve been enjoying the show, please take a moment to leave a review on Apple Podcasts, Spotify, or wherever you listen. Your feedback helps others find the show and supports our mission of mass liberation from social anxiety.

Ready to transform your interactions? Let's get started!

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The Hidden Dangers of Being Too Nice

Is it possible that being too nice can actually harm you and negatively impact those around you? While it might sound counterintuitive, especially since being nice often feels like the right thing to do, excessive niceness can cause significant problems in your life. Let’s explore how this happens and what you can do to shift this pattern.

When people think of being nice, they associate it with positive traits like kindness, compassion, and consideration. However, niceness often stems from fear—fear of upsetting others, fear of rejection, and fear of conflict. This fear-driven niceness leads to several significant issues:

Difficulty Saying No Being overly nice often means you have a hard time saying no. You accommodate everyone’s needs and requests, leaving yourself overcommitted and burnt out. When you constantly say yes to others, you neglect your own needs, leading to stress and resentment. Over time, this can damage your relationships as you may feel unappreciated and taken for granted.
Suppressed Emotions Nice people tend to suppress their true feelings to avoid conflict. You might avoid expressing when something bothers you, which leads to bottled-up emotions. This suppression can cause chronic stress, physical ailments like headaches, stomach problems, and even a weakened immune system. Research shows that emotional suppression can increase your risk of all-cause mortality by 4x over 12 years.
Living in Fear Constantly worrying about others' opinions creates a fearful existence. This fear of disapproval or conflict can lead to chronic anxiety, making everyday interactions stressful. This background anxiety drains your energy and affects your overall well-being.
Negative Role Modeling If you have children or are in a position of influence, your excessive niceness can model unhealthy behaviors. Children learn from observing adults, and if they see you constantly putting others' needs above your own and avoiding conflict, they may adopt these same behaviors. This can lead to them struggling with self-advocacy and personal boundaries in their own lives.

Embrace Authenticity Over Niceness

The solution isn’t to become a jerk but to embrace authenticity. Being authentic means expressing your true feelings and needs honestly and respectfully. Here’s how you can start:

Set Boundaries Learn to say no when necessary. Setting boundaries is crucial for maintaining your mental and physical health. It’s not selfish; it’s essential for self-care.
Express Your Feelings Practice sharing your thoughts and feelings, even when they might cause discomfort. This honesty builds trust and deeper connections with others.
Challenge Fear-Based Thinking Work on recognizing when fear is driving your actions. Remind yourself that you can handle others' reactions and that their approval isn’t necessary for your self-worth.
Be a Positive Role Model Show others, especially younger people, that it’s okay to prioritize self-care and to speak up for themselves. This modeling helps them develop healthier relationship dynamics.

Take Action Today

If you want to delve deeper into breaking the pattern of excessive niceness, check out my book Not Nice. It provides practical steps to help you embrace your authentic self. For more actionable advice, my book Less Nice More You offers a direct approach to making these changes.

For those seeking significant, life-changing transformations, consider joining my 12-month mastermind program, The Unstoppable Confidence Mastermind. This program is designed to radically boost your confidence and assertiveness in every area of your life. Learn more at draziz.com.

Final Thoughts

Being too nice can be detrimental to your well-being and the well-being of those around you. Embrace your authenticity, set healthy boundaries, and express your true self. By doing so, you’ll not only improve your own life but also set a positive example for others.

Until we speak again, may you have the courage to be who you are and to know on a deep level that you are awesome.

Authenticity vs. Approval Jul 10, 2024

Are you a control freak? You might be surprised to find that social anxiety often comes with an obsessive need for control. In this episode, Dr. Aziz dives deep into how social anxiety is tied to a constant effort to control how others perceive you. This control can be exhausting and counterproductive, but understanding it is the first step towards liberation.

Join Dr. Aziz as he explores the roots of this behavior and provides practical steps to help you let go of the obsessive control, allowing you to feel more relaxed and confident in social situations. By the end of this episode, you'll gain new insights and tools to start living more freely and authentically.

Ready to transform your social anxiety? Tune in now!

Social Anxiety Equals Obsessive Control Jul 04, 2024

In today's episode, titled "Social Anxiety Equals Obsessive Control," we dive into a surprising aspect of social anxiety: the obsessive need for control.

Have you ever thought of yourself as a control freak? Probably not if you’re shy or socially anxious. But what if social anxiety is a different type of controlling behavior? What if the constant worry about how others perceive you, the fear of saying the wrong thing, or the hesitation to approach new people is actually an attempt to control others' thoughts and feelings about you?

In this episode, we’ll explore how this obsessive need for control manifests in social anxiety and why it’s so exhausting and counterproductive. We’ll also discuss the deeper fears driving this need for control and how to begin letting go, allowing yourself to feel more relaxed and confident in social interactions.

Join me as we uncover the root causes of this obsessive control, and learn practical steps to release it, freeing yourself from the chains of social anxiety. By the end of this episode, you'll have new insights and tools to start living more freely and boldly.

Ready to transform your social anxiety? Let’s get started!

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Are You a Control Freak? How Obsessive Control Fuels Social Anxiety

Welcome to Shrink for the Shy Guy. This is the show for you if you're sick and tired of being held back by fear, self-doubt, social anxiety, or anything that stops you from being your authentic self. I'm Dr. Aziz, and today we're diving into a topic that might surprise you: control. Are you a control freak?

Unmasking the Quiet Control Freak

When you think of a control freak, you might picture someone loud, bossy, and domineering. But what if control manifests differently in those of us with social anxiety? What if it's a quiet, obsessive need for control that fuels our anxiety?

Imagine this scenario: You're in a social interaction, feeling tight and restricted. You're worried about what to say, how others perceive you, and whether you're doing it all wrong. This isn't just fear—it's an obsessive need to control the outcome. You want to control how others see you, how they feel about you, and ensure you don't make any mistakes.

The Exhausting Reality of Social Anxiety

Consider how exhausting it is to try to control every social interaction. If you're speaking in front of a group, you might feel the need to manage the thoughts and feelings of every person in the room. This obsessive thinking leads to withdrawal, avoidance, and increased anxiety.

"We obsessively try to control everything because we're terrified of feeling unworthy or unlovable."

The need for control stems from a deeper fear of rejection and a desperate need for approval. We fear that if someone doesn't like us, we'll feel unworthy and unlovable. This fear drives the obsessive thinking and behavior that characterizes social anxiety.

Breaking Free: Embrace Uncertainty

The key to overcoming this obsessive need for control is to embrace uncertainty and the possibility of rejection. It's about realizing that you can't control everything and that's okay. This shift requires both internal work—feeling and processing your emotions—and external action—exposing yourself to situations that challenge your fears.

"The real danger is the feelings we are terrified to face. But feeling those emotions is the path to freedom."

Action Steps to Let Go of Control

Acknowledge Your Patterns: Recognize when you're trying to control others' perceptions of you. Notice the obsessive thoughts and behaviors that arise in social situations.
Feel Your Feelings: Allow yourself to feel the emotions you're avoiding. This might include fear, shame, or unworthiness. Practice staying with these feelings instead of running from them.
Take Bold Action: Challenge yourself to step into situations that scare you. This could be speaking up in a meeting, starting a conversation, or sharing your opinion. Observe what happens without trying to control the outcome.

By practicing these steps, you can begin to dismantle the cage of social anxiety and live more freely and authentically.

A Message of Hope

Breaking free from social anxiety is a journey that starts with recognizing the need for control and challenging it. You have the power to change your story and embrace uncertainty. Remember, you don't have to do this alone. There are resources and support available to help you on your path to liberation.

Until we speak again, may you have the courage to be who you are and to know, on a deep level, that you are awesome.

Thanks for listening to Shrink for the Shy Guy with Dr. Aziz. If you know anyone who can benefit from what you've just heard, please let them know and send them a link to shrinkfortheshyguy.com. For free blogs, e-books, and training videos related to overcoming shyness and increasing confidence, visit socialconfidencecenter.com.

Healing Toxic Shame Jun 26, 2024

Welcome to Shrink for the Shy Guy, where we tackle the fears, self-doubt, social anxiety, and shyness that hold you back from being your true self. In today’s episode, "Healing Toxic Shame," we’re diving deep into a topic that’s often hidden away but profoundly impacts us all.

Do you ever feel an intense sense of badness, as if you’re not worthy of love or connection? That’s shame, and for some, it’s a constant, toxic presence. Today, we’ll explore what toxic shame is, where it comes from, and most importantly, how to heal from it. I’ll share powerful insights and practical steps to help you start transforming this toxic narrative into one of self-compassion and empowerment.

This episode will guide you in recognizing the internalized messages of shame and how to replace them with messages of love and acceptance. By the end, you’ll have actionable steps to begin your journey toward healing and self-worth.

So, join me and discover how to liberate yourself from the grips of toxic shame, step into your true power, and become the most free, bold, and authentic version of yourself. Let’s get started!

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Breaking Free from Toxic Shame: Reclaim Your Self-Worth

Have you ever felt paralyzed by a deep sense of shame that seems to pervade every aspect of your life? It’s a feeling many professionals struggle with, impacting their relationships, careers, and overall well-being. In today’s episode of Shrink for the Shy Guy, Dr. Aziz dives into the pervasive issue of toxic shame, offering profound insights and actionable steps to help you break free from its grip.

Understanding Toxic Shame

"Toxic shame is the feeling of badness that permeates your existence," Dr. Aziz explains. Unlike situational shame, which arises from specific events, toxic shame is a constant sense of being flawed or unworthy. This feeling often stems from early childhood experiences where negative messages from parents or caregivers were internalized. "It's like poison to a young nervous system," says Dr. Aziz, highlighting the profound impact of these early interactions.

The Cycle of Self-Perpetuated Shame

Many people continue to carry these negative perceptions into adulthood, often without realizing it. "You are shaming you," Dr. Aziz emphasizes. This internalized voice of disapproval can make you feel perpetually inadequate. However, the good news is that this cycle can be broken. "Toxic shame is not permanent," reassures Dr. Aziz. Recognizing that you are the one perpetuating these feelings is the first step toward liberation.

Steps to Overcome Toxic Shame

**1. Acknowledge the Source: Understanding that your feelings of shame are not an inherent part of you, but rather learned behaviors, is crucial. "These messages were not about you; they were about the people who projected them," says Dr. Aziz.

**2. Challenge the Internalized Voice: Begin by questioning the truth of these negative perceptions. Dr. Aziz advises, "Why are you continuing to hold that perspective? Why are you advocating for your own awfulness?" Shifting your internal dialogue from one of criticism to one of compassion can be transformative.

**3. Consciously Reframe Your Self-Perception: Imagine how you would talk to someone you love, especially a child. "What are the top three messages you would want to convey to them?" Dr. Aziz asks. Use these positive affirmations to start reshaping how you talk to yourself.

Embracing a New Reality

The journey to overcoming toxic shame involves consciously choosing to see yourself differently. "It's like learning a new language," Dr. Aziz explains. It might feel foreign at first, but with practice, it becomes second nature. The key is to step into your life without the armoring of shame, allowing yourself to connect deeply with others and live more fully.

A Message of Hope

Breaking free from toxic shame is not just possible; it’s within your reach. By taking deliberate steps to challenge and change your internal narrative, you can reclaim your sense of worth and live a life filled with confidence and authenticity.

If you're ready to dive deeper and transform your life, explore Dr. Aziz's resources at DrAziz.com. From free mini-courses to comprehensive programs, there are tools available to support you on your journey.

Until next time, may you have the courage to be who you are and to know on a deep level that you are awesome.

Thanks for listening to Shrink for the Shy Guy with Dr. Aziz. If you know anyone who can benefit from what you've just heard, please let them know and send them a link to shrinkfortheshyguy.com. For free blogs, e-books, and training videos related to overcoming shyness and increasing confidence, go to socialconfidencecenter.com.

What If Their Thoughts About You Don't Matter? Jun 19, 2024

Hey, welcome to today's episode of Shrink for the Shy Guy! It's Dr. Aziz and I'm excited to be with you. How are you doing today? Are you feeling free? Self-confident? On your own side? Capable? Inherently worthy? Or maybe not? Wherever you are today, that's okay.

Sometimes people think that if they've been listening to this show, reading my books, or practicing these concepts for a while, they’re supposed to feel confident all the time. And if they don’t, it feels like a personal failing. Let’s clear that up right now—there is no perfection here. Even after all these years of teaching this stuff, I can still experience self-criticism, anxiety, or worry. But I can also not run those patterns. The key is to have the potential for liberation where you can sometimes run those social anxiety patterns and sometimes not.

So today’s episode is titled "What If Their Thoughts About You Don't Matter?" This isn’t about forcing yourself to not care about what people think. Instead, we’re going to soften the clinging worry about others' thoughts and judgments.

If you find this show helpful, would you consider leaving a review on Apple Podcasts, Spotify, or wherever you listen? Those reviews help the show reach more people who might benefit from it, spreading liberation.

Imagine if you could feel free even if people have negative thoughts about you. What if their judgments don't matter so much? Today, we’re exploring that idea. Judgments often meet needs for certainty and significance. If we can see this with compassion and curiosity, we can start to liberate ourselves from the weight of others' thoughts.

Stay tuned as we dive deeper into this topic and, as always, thank you for being with me today. Until next time, may you have the courage to be who you are and to know on a deep level that you're awesome.

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Have you ever found yourself paralyzed by the fear of what others think about you? The constant worry about their judgments can be suffocating. But what if their thoughts about you don’t matter? Imagine the freedom you’d feel if you could let go of that fear. In today’s episode of Shrink for the Shy Guy, Dr. Aziz dives into this very topic, offering insights that could transform your life.

The Trap of Social Anxiety

"Social anxiety patterns often involve hyper-focusing on yourself, imagining others are judging you, and trying to control the outcome to make sure people like you." This is a common experience for many professionals. The fear of judgment can lead to avoiding social interactions, which in turn increases feelings of isolation and disconnection.

Understanding Judgment

People’s judgments are often more about them than you. Dr. Aziz explains, "When someone judges you, they might be trying to meet their own needs for certainty or significance." Recognizing this can help you see that their thoughts don’t hold as much power as you might believe.

Think about an elderly relative who criticizes someone’s outfit. Do those judgments really matter? Probably not. Similarly, the negative thoughts others might have about you are often fleeting and inconsequential.

Shifting Your Perspective

To overcome the fear of judgment, Dr. Aziz suggests a shift in perspective:

Identify Your Fears: Write down the judgments you fear the most. This could be fears of being seen as awkward, stupid, or desperate.
Reflect on These Judgments: Consider if these are judgments you frequently place on yourself. Understand that others’ judgments often stem from their insecurities.
Practice Exposure: Look at these fears and challenge their power over you. Recognize that everyone has judgments and that they don’t define you.

Embrace the Journey

Building confidence is a journey, not a destination. It involves taking consistent action, facing fears, and practicing self-compassion. Remember, the goal isn’t to eliminate fear but to learn to live with it and not let it control you.

Final Thoughts

What if their thoughts about you don’t matter? Imagine the freedom and confidence you’d feel. Start small, practice these steps, and gradually build your resilience.

For more resources, visit www.socialconfidencecenter.com, where you can find free courses and tools to help you on your journey to confidence.

Until next time, may you have the courage to be who you are and to know on a deep level that you are awesome.

Thanks for listening to Shrink for the Shy Guy with Dr. Aziz. If you know anyone who can benefit from what you've just heard, please let them know and send them a link to shrinkfortheshyguy.com. For free blogs, e-books, and training videos on overcoming shyness and increasing confidence, go to socialconfidencecenter.com.

Confidence Traps: From The Nursery To Endless 10x with Dr. Robert Glover Jun 12, 2024

In this episode, Dr. Aziz sits down with Dr. Robert Glover, author of No More Mr. Nice Guy. They dive deep into the traps that hold men back, from the comfort of the nursery to the relentless drive of 10x culture.

Learn about the pitfalls of striving for perfection and how to break free from the patterns of self-doubt and fear. Dr. Glover shares insights on the importance of masculine initiation, overcoming isolation, and the power of connecting with good men to enhance personal growth.

Discover practical steps to face your fears, build genuine confidence, and find balance in your pursuit of success. Tune in for a powerful conversation that will inspire you to take bold actions and live authentically.

Break Free from Fear: The Path to Unstoppable Confidence

The Proven Path to Confidence

Dr. Aziz opens with a powerful statement: "This is always the path to confidence." With over 15 years of experience and countless success stories, he shares the ultimate strategy for building unwavering confidence: consistently facing your fears.

Feel the Fear and Do It Anyway

The concept is simple yet profound: to grow, you must step out of your comfort zone and confront what scares you. Dr. Aziz emphasizes that while many understand this idea intellectually, few truly live it.

"Most people know it intellectually, but do not know it in their own experience of life."

Fear is a natural part of growth. Instead of waiting for fear to disappear, Dr. Aziz encourages taking action despite it. This shift from passive waiting to active doing is the cornerstone of building lasting confidence.

Key Steps to Conquer Fear

1. Immediate Action

Acting quickly on new insights is crucial. When you learn something that can improve your confidence, put it into practice immediately. This swift action reinforces your courage and begins the process of transforming fear into confidence.

2. Consistent Action

Confidence isn't built overnight. It requires regular, consistent actions that push your boundaries. Each small step outside your comfort zone adds up, gradually expanding what you’re comfortable with.

"Fear is an invitation. It’s a guiding star, your compass to set your navigation."

Real-Life Examples: From Anxiety to Extraordinary Confidence

Dr. Aziz shares his journey of overcoming deep social anxiety. Afraid of speaking to people, especially women, and voicing his thoughts in groups, he found solace and a path forward in Susan Jeffers' book, Feel the Fear and Do It Anyway. This pivotal moment helped him realize that waiting for fear to vanish was futile. Instead, he began taking immediate and consistent actions to face his fears head-on.

A Conversation with Dr. Robert Glover

In this episode, Dr. Aziz welcomes Dr. Robert Glover, author of No More Mr. Nice Guy. Dr. Glover shares insights from his extensive experience working with men on relationship and self-esteem issues. Here's a snapshot of his wisdom:

On common recurring problems:

"I see a lot of men feeling not good enough... driven by fear of failure, not good enough, and they've got to be more and more successful. It's never enough."

On dealing with the ruminating brain:

"We've turned it into something to be worshiped. Men are like, we bow at the altar of Navy SEALs, high performing, and super-exing your performance. And that's not all that life's about."

On the impact of social media:

"Put down the social media."

On the practice of surrender:

"The best way to open is to not close. So when your body and your mind, everything is saying no, how can you make it a yes?"

On facing fears:

"If something scares me now, I lean into it. I made a commitment when I turned 40. I didn't want to die afraid."

On masculine initiation:

"Masculine initiation can be dancing in front of a bunch of bros. It’s about facing fears and getting out of your comfort zone."

Practical Exercises to Start Today

Not sure where to start? Begin with simple exercises. Greet a stranger or take a cold shower to challenge yourself. These small actions may seem insignificant, but they build the foundation for greater confidence.

An Inspiring Message: Your Journey to Success

Building confidence is a continuous journey. Dr. Aziz encourages you to practice self-compassion and celebrate each step forward, no matter how small.

"May you have the courage to be who you are and to know on a deep level that you’re awesome."

Conclusion: Take the First Step Now

The path to confidence is clear: face your fears, take immediate and consistent action, and embrace discomfort as a natural part of growth. Dr. Aziz’s approach isn’t about eliminating fear but transforming it into a powerful ally on your journey to self-discovery and empowerment. Are you ready to take the first step today?

This Is Always The Path To Confidence Jun 05, 2024

Welcome to Shrink for the Shy Guy! Are fear, self-doubt, and social anxiety stopping you from being your true self? In this episode, Dr. Aziz shares the ultimate path to confidence: doing what scares you.

Drawing from thousands of personal experiences and clinical cases, Dr. Aziz explains why facing your fears is the key to unlocking confidence. You'll learn how to move from merely understanding this concept to actually living it.

Dr. Aziz shares his own journey from deep social anxiety to extraordinary confidence, emphasizing immediate and consistent action. Whether it's a casual greeting or a major life decision, taking steps towards what scares you is transformative.

You'll also hear about practical examples, like how reading "Feel the Fear and Do It Anyway" led to a life-changing moment for Dr. Aziz, and how embracing fear continues to shape his life today.

Ready to take action? Start small or go big—just do something that scares you today. This episode will equip you with the tools and inspiration to turn fear into your guiding star.

Tune in now and discover how you can build unshakable confidence!

The Path to Confidence: Overcome Your Fears and Unleash Your Potential

The Journey Begins with a Single Step

Ever felt trapped by your own fears? Imagine a life where confidence flows effortlessly, where social anxiety, self-criticism, and the fear of rejection no longer hold you back. Dr. Aziz, a renowned psychologist and coach, reveals the secret to achieving this in his latest video. Let’s dive into the essence of his transformative message and discover the practical steps you can take to begin your journey to unwavering confidence.

The Universal Path to Confidence

Dr. Aziz opens with a powerful declaration: "This is always the path to confidence." Backed by years of personal and professional experience, he emphasizes that the way to build confidence is not just a theory but a proven method observed in thousands of cases. The foundation? Doing what scares you.

Embrace the Fear: Feel It, Do It Anyway

It’s a simple yet profound truth: to grow, you must step out of your comfort zone. Dr. Aziz reminds us that while many understand this concept intellectually, few practice it in their daily lives.

"Most people know it intellectually, but do not know it in their own experience of life."

Fear is a natural reaction to expanding your boundaries. But, instead of waiting for the fear to disappear, Dr. Aziz urges you to take action despite it. This, he explains, is the true test of courage and the key to unlocking your potential.

Real-Life Applications: From Social Anxiety to Extraordinary Confidence

Dr. Aziz shares his own story of overcoming deep-seated social anxiety. Afraid of talking to people, particularly women, and speaking up in groups, he reached a turning point with the help of Susan Jeffers' book, "Feel the Fear and Do It Anyway." This pivotal moment led him to realize that waiting for fear to vanish was futile. Instead, he began taking immediate and consistent actions to confront his fears head-on.

Key Steps to Build Confidence

Immediate Action: When you learn something new, act on it right away. The quicker you take action, the more you reinforce your courage.
Consistent Action: Confidence is built over time. Regularly face your fears to steadily expand your comfort zone.

"Fear is an invitation. It’s a guiding star, your compass to set your navigation."

Practical Exercises: Start Small, Think Big

Not sure where to start? Dr. Aziz suggests simple yet impactful exercises. For instance, greet a stranger or take a cold shower to push your boundaries. These small steps can have a significant impact on your confidence over time.

A Message of Hope: You Can Succeed

Building confidence is a continuous journey. Dr. Aziz encourages you to be kind to yourself throughout the process. Replace self-criticism with self-compassion and celebrate each victory, no matter how small.

The path to confidence is clear: face your fears, take immediate and consistent action, and embrace the discomfort as a natural part of growth. Dr. Aziz’s approach is not about eliminating fear but transforming it into a powerful ally on your journey to self-discovery and empowerment. Are you ready to take the first step today?

The Nice Person's Endless Quests May 29, 2024

In today's episode, we're diving into The Nice Person's Endless Quests. Have you ever found yourself on a never-ending mission to be liked by everyone? Do you constantly seek approval or feel the need to be seen in a certain light by others? These exhausting and often invisible quests can hold you back from living authentically and fully. We'll explore the various quests that nice people undertake, such as the quest to be liked by everyone, the need for constant approval, and the compulsion to ensure others see you positively. These quests are tiring, unfulfilling, and ultimately futile. By recognizing these patterns, you can start making different choices. Learn how to identify these quests in your life and take steps to break free from them. The goal is to help you stop living for others' approval and start living for yourself. Stay tuned until the end for an actionable step that will help you put this insight into practice. Remember, change comes from consistent and considerable action. If you need more support, check out my resources at DrAziz.com, including Confidence University and my 12-month Mastermind program for in-depth guidance and transformation. Ready to end the endless quests and reclaim your life? Tune in now and start your journey to true freedom and confidence! 🔥 Listen now and take the first step towards living authentically and boldly!
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The Quest for Approval

One of the primary quests nice people undertake is the quest to be liked by everyone. It's a never-ending journey, full of strenuous effort and constant anxiety. You're driven by an emotional compulsion to be liked by your friends, colleagues, boss, and even strangers. This quest is exhausting and often leaves you feeling unfulfilled and disconnected from your true self.

"The quest to be liked by everyone is a never-ending journey, full of strenuous effort and constant anxiety."

Dr. Aziz explains that this quest is not who you are—it's just a pattern you're running. You might have run this pattern for so long that it feels ingrained in your DNA, but it's not, and you can change. The way to change is to gain clarity and make different choices, followed by taking consistent and considerable action.

The Quest to Be Seen Fully

Another quest that nice people often find themselves on is the quest to be seen fully or positively. This is about over-explaining your actions and motives to ensure that others see you in a certain light. You might feel compelled to thoroughly explain why you're saying no to something or why you behaved in a certain way. This need to be seen accurately can lead to endless explanations and an inability to handle being misperceived.

"The need to be seen accurately can lead to endless explanations and an inability to handle being misperceived."

This quest can be just as exhausting as the quest for approval. You're constantly trying to manage others' perceptions of you, and when someone misperceives you, it can feel like a personal attack. But Dr. Aziz highlights that this too is a pattern that you can break free from.

The Cost of These Quests

These endless quests take a toll on your well-being. They prevent you from living authentically and fully. You might avoid putting yourself out there, sharing your ideas, or taking bold steps in your life because of the fear of being judged or misperceived. This self-imposed limitation keeps you stuck in a cycle of people-pleasing and social anxiety.

"The endless quests for approval and accurate perception prevent you from living authentically and fully."

Breaking Free from the Endless Quests

Dr. Aziz emphasizes that these patterns are not your identity—they are just habits that you can change. The first step is to recognize the quests you're on and understand that you don't need to be liked or seen accurately by everyone. You can start to release these burdens by taking small, courageous actions that align with your true self.

Action Step: Inventory Your Quests

Your action step for today is to take an honest inventory of your life. Identify where you've been chasing someone's approval or needing to be seen in a certain way. Find one area where this pattern shows up and practice letting go. Remind yourself, "I don't need anything from this person." Breathe deeply and release the need for approval or accurate perception.

"I don't need anything from this person."

An Inspiring Message of Hope

You have the power to break free from these endless quests and live a life of authenticity and boldness. It starts with small, consistent actions and a commitment to changing the patterns that no longer serve you. Remember, you are not defined by your quest for approval or accurate perception. You are capable of living a fulfilling, confident life.

"You have the power to break free from these endless quests and live a life of authenticity and boldness."

If you're ready to take the next step in your journey, check out Dr. Aziz's resources at DrAziz.com. You'll find further training, courses, and support to help you become the most free, powerful, bold, and authentic version of yourself.

"The journey to confidence starts with a single step. Take yours today."

Discomfort When?? May 22, 2024

In today's episode, we're diving into one crucial question: Discomfort When? We'll explore why embracing discomfort is essential for meaningful growth and how most people shy away from it, resulting in minimal changes in their lives.

Do you know that edge where you hesitate because of fear or uncertainty? Today, you'll learn why leaning into that discomfort is the key to radical transformation. It's not just about knowing the theory; it's about living it. You'll hear why small, consistent steps towards discomfort can build the confidence muscle and lead to extraordinary changes.

Are you avoiding risks because you're afraid of rejection or failure? We'll tackle these fears head-on and provide strategies to face them. Whether it's asking someone out, speaking up for yourself, or taking a bold step in your career, today's episode will inspire you to take action now, not later.

Tune in to discover practical action steps that will help you break free from the cage of niceness and people-pleasing. Let's make discomfort your ally, and 2024 will be the year of your boldest self.

🔥 Listen now to find out why the answer to discomfort is NOW!

Embrace Discomfort to Unlock Your True Confidence

Are you tired of feeling held back by fear, self-doubt, and social anxiety? Ready to break free and step into your authentic self? You're not alone, and today, we're diving into the heart of transformation.

In this episode of Shrink for the Shy Guy, Dr. Aziz explores the pivotal role discomfort plays in overcoming social anxiety and building unshakable confidence. Get ready to discover powerful tools that will help you step into your bold, authentic self.

The Comfort Trap: How Niceness Keeps You Stuck

Many professionals believe that by being nice and accommodating, they are fostering good relationships. However, this often leads to sacrificing their own needs and desires, resulting in a loss of self-identity.

"When you prioritize everyone else’s needs over your own, you slowly lose touch with who you are," says Dr. Aziz.

The first step towards breaking free is recognizing that true kindness starts with self-compassion and setting healthy boundaries.

The Power of Embracing Discomfort

Dr. Aziz emphasizes that the willingness to step into discomfort is crucial for meaningful change. This means facing fears head-on and taking actions that push you out of your comfort zone.

"Discomfort is the pathway to liberation. It’s about stepping into the unknown and embracing the risks that come with it," Dr. Aziz explains.

By leaning into discomfort, you build resilience and gradually dismantle the fears that hold you back.

Practical Steps to Start Today

Identify Your Discomfort Zone: Pinpoint the areas in your life where fear and anxiety are most prevalent. Is it speaking up in meetings? Approaching new people? Sharing your ideas publicly?
Take Small, Bold Actions: Begin with manageable challenges. If speaking up in a meeting feels too daunting, start by voicing your opinion in smaller groups. Each small step builds your confidence.
Practice Self-Compassion: Treat yourself with kindness and understanding, especially when you face setbacks. Remember, growth comes from persistence, not perfection.

"Confidence is a muscle that strengthens with consistent practice," Dr. Aziz reminds us.

Your Journey to Authentic Confidence

Overcoming social anxiety and stepping into your true self is a journey that requires courage and commitment. But know this: every step you take towards discomfort is a step towards freedom and authenticity.

"Life has no limit when you're not afraid to get in it," Dr. Aziz quotes, highlighting the limitless possibilities that await when you embrace your fears.

In conclusion, the key to unlocking your confidence lies in your willingness to face discomfort head-on. Start today with small, bold actions, and watch as your life transforms in ways you never thought possible.

If you found these insights helpful, dive deeper into our podcast episodes where Dr. Aziz shares more transformational tools and personal stories of triumph over social anxiety. Your journey to a more confident and fulfilling life starts here.

Self-Confidence: How To Believe In Yourself May 15, 2024

In today’s enlightening episode, titled "Self-Confidence: How To Believe In Yourself," Dr. Aziz delves into the foundational aspects of self-confidence, revealing practical insights into what it means to truly believe in yourself. The episode explores why despite our desires to trust in our capabilities, many of us wrestle with pervasive self-doubt that diminishes our sense of self-worth and potential. Dr. Aziz tackles the common misconceptions and self-imposed barriers that hinder self-belief, addressing the critical difference between temporary setbacks and deep-rooted self-doubt. By examining the stories we tell ourselves about our abilities and potential, Dr. Aziz provides a clear pathway toward cultivating a robust sense of self-confidence that transcends mere optimism. Listeners will be guided through understanding the internal narratives that shape their self-perception and how to challenge and transform these beliefs to foster a genuine and empowering self-confidence. Whether you struggle with imposter syndrome in professional settings, social anxiety, or personal insecurities, this episode offers valuable strategies to start believing in your capabilities more fully. As always, Dr. Aziz reminds us that the journey to self-confidence is not just about overcoming doubt but about actively constructing a self-identity that embraces growth, learning, and resilience. Tune in for an episode that not only inspires but equips you with the tools to start making significant changes in how you perceive and project yourself in all areas of life.

Do you find yourself questioning your abilities or worth? Have you ever wondered why believing in yourself feels like an uphill battle? In today's episode, we explore the bedrock of confidence—self-belief—and uncover the transformative power it holds over our lives.

The Core of Confidence

Self-confidence is more than just a feel-good term; it's the foundation upon which we build a successful and fulfilling life. But what happens when doubt creeps in? Dr. Aziz delves deep into the essence of what it means to truly believe in yourself and how to combat the pervasive self-doubt that many professionals face today.

Key Insight 1: Understanding Self-Doubt

Self-doubt isn't merely a personal failing; it's a common challenge that affects many of us. Dr. Aziz explains, "Everyone wants to believe in themselves more, yet feels like they don't. This isn't because we all 'just suck'—there's more going on beneath the surface." This revelation invites us to look deeper into our own patterns of thought and behavior that hinder our self-belief.

Key Insight 2: The Role of Internal Narratives

Our internal narratives play a crucial role in shaping our self-confidence. "The doubt inside your mind likes to argue that your limitations are fixed, but this isn't true," says Dr. Aziz. By challenging these narratives, we can start to see possibilities where we once saw barriers, opening up new avenues for personal and professional growth.

Transform Doubt into Action

Believing in yourself isn't just about dismissing doubts; it's about actively transforming them into stepping stones towards greater confidence. Dr. Aziz encourages us to confront our doubts head-on, asking, "What if the very thing you doubt you could do is exactly what you need to try next?" This approach not only shifts our perspective but also empowers us to take bold steps forward.

The Journey to Self-Belief

Dr. Aziz shares an inspiring message for anyone struggling with self-doubt: "Belief in yourself is a choice and a practice. Start small, challenge your doubts one at a time, and gradually build the kind of self-belief that transforms your entire life."

Quote to Remember:

"Whether you think you can or you think you can't, you're right." — Henry Ford (as referenced by Dr. Aziz)

Closing Thoughts: A Message of Hope

As we wrap up today's discussion, remember that the journey to overcoming self-doubt and building self-confidence is continuous. Each step you take, no matter how small, is a step towards a more confident and empowered you. Dr. Aziz reminds us, "Liberation from doubt is not a distant dream, it's available to you right now, in this moment."

Embrace the challenge of believing in yourself with open arms, and witness the incredible transformation that follows. Remember, you are capable, you are worthy, and yes, you are awesome.

What If I Don't Feel Lovable? May 08, 2024

Welcome to today's transformative episode, where we tackle a profound yet often unspoken question: What if I don't feel lovable? If this question resonates with you, or if you're curious about the deeper nuances of self-love and worthiness, this episode is tailored for you. In our journey through life, we all face moments where we doubt our lovability, whether in professional environments or personal relationships. Dr. Aziz takes us through the complex layers of these feelings, exploring how our perceptions of lovability impact our interactions and self-esteem. The Roots of Feeling Unlovable Dr. Aziz delves into the core issues that make us question our worthiness of love. "99% of the time," he states, "the anxiety we experience is fundamentally about not feeling worthy of love." This revelation isn't limited to personal relationships but extends to how we perceive ourselves in all areas of life. Key Insight 1: Misconceptions About Love Dr. Aziz challenges common misconceptions about love, clarifying that love isn't about constant approval or being free from conflict. True love is about "a spacious appreciation of what is," not just what we do or how we perform. This episode helps unravel these complex emotions, guiding you toward a healthier understanding and acceptance of yourself. Key Insight 2: The Impact of Internal Dialogues How you talk to yourself significantly affects your feelings of lovability. Dr. Aziz discusses how negative self-talk and unrealistic expectations can lead to a distorted sense of self-worth. He provides strategies to transform these dialogues, fostering a more compassionate and accepting inner voice. Transforming Self-Perception This episode isn't just about identifying problems; it's about providing solutions. Dr. Aziz offers practical advice on how to shift your mindset from self-criticism to self-acceptance. He emphasizes the importance of recognizing and celebrating your inherent worth, independent of external validation. Quote to Reflect On: "Love is a spacious appreciation of what is." - Dr. Aziz Embrace Your Lovability As we wrap up, remember that feeling lovable isn't conditional upon others' perceptions or societal standards. It's a deeply personal journey of acknowledging and nurturing your true self. Dr. Aziz invites you to explore this journey with him, providing the tools and insights necessary for profound personal growth. For those looking to dive deeper, Dr. Aziz suggests checking out his book, On My Own Side, which expands on these themes and offers additional resources for personal development. Thank you for joining us today. Until next time, remember: you are worthy of love, and it's time to start believing it. You have the courage to be who you are, and to know on a deep level that you're awesome.

Are you questioning your worthiness of love? If your heart whispered "yes," you're not alone. This profound issue silently shapes much of our internal suffering, yet today, you've taken the first step toward a transformation. Join Dr. Aziz as he unravels the layers of feeling unlovable and guides you to a place of undeniable self-love and acceptance.

The Core Issue: Feeling Unlovable

Most anxiety, whether in professional settings or personal interactions, boils down to one thing: a deep-seated doubt in our lovability. Dr. Aziz emphasizes, "99% of the time, the core cause of anxiety is feeling unworthy of love." It's not just about whether others love you; it's about whether you feel you deserve love at all.

Key Insight 1: Understanding Your Worth

The belief that you are not lovable can infiltrate every area of life—from friendships where you feel like a burden, to relationships clouded by jealousy and insecurity. Dr. Aziz challenges this perception, encouraging a shift from self-criticism to recognizing your inherent worth. "Feeling unlovable is often a hidden driver of social anxiety and self-doubt, manifesting in ways we don’t even realize."

Key Insight 2: The Misconceptions of Love

Many of us confuse love with approval or a lack of conflict. Dr. Aziz clarifies this misconception: "Love is not about constant approval or absence of conflict. It’s a spacious appreciation of what is." He urges us to redefine love as an acceptance of the whole self—quirks, flaws, and all.

Transforming Self-Perception

How do we begin to feel truly lovable? It starts with changing how we perceive ourselves and dismantling the harsh criteria we use to judge our worth.

"Love is a spacious appreciation of what is." — Dr. Aziz

Embracing Authentic Self-Love

Dr. Aziz offers practical steps to cultivate a genuine sense of self-love that isn’t dependent on external validation. "Stop evaluating yourself against impossible standards. Start appreciating yourself as you would a sunset or a piece of art—without judgment, full of appreciation."

An Invitation to Change

This episode isn't just about understanding the dynamics of feeling unlovable; it's an invitation to radically change how you view yourself and your capacity to be loved. Dr. Aziz provides clear, actionable guidance on beginning this journey toward self-acceptance and unconditional self-love.

A Message of Hope

You are not alone in your feelings of unworthiness, and more importantly, you have the power to change these feelings. Embrace the knowledge and tools shared by Dr. Aziz, and start your journey towards believing in your unconditional lovability. Remember, "Your worth is never in question; it is a given."

Join Dr. Aziz in this transformative exploration, and unlock the door to a life where you fully appreciate and love yourself. For more insights and guidance, visit Dr. Aziz's website and delve into additional resources that can support your journey to confident living.

Experience love, not just as a fleeting emotion, but as a constant truth about who you are.

How To Be More Interesting May 01, 2024

Are you tired of feeling unnoticed in conversations? Do you ever worry that you might not be interesting enough to keep people engaged? Dive into this transformative episode with Dr. Aziz, where he tackles the common fear of being perceived as boring or uninteresting. This isn't just a discussion—it's a journey to shatter the limiting beliefs that hold you back from being your most captivating self.

In "How To Be More Interesting," Dr. Aziz explores the deep-seated stories we tell ourselves about our worthiness and how these narratives shape our social interactions. He illuminates the truth that being interesting isn't about adding more to your plate or becoming someone you're not; it's about recognizing and unleashing the vibrant energy that already exists within you.

Through engaging stories, practical advice, and transformative insights, Dr. Aziz guides you on how to:

Shift your core beliefs about your self-worth and interest level.
Tap into your passions and share them with enthusiasm and authenticity.
Cultivate genuine curiosity about others, creating a dynamic two-way exchange.
This episode isn't just about becoming more interesting; it's about transforming how you see yourself and how you connect with the world. Dr. Aziz doesn't just offer tips; he provides a pathway to rediscover your intrinsic value and express it confidently in every interaction.

Whether you're looking to enhance your personal relationships, elevate your professional presence, or simply feel more connected and alive in your daily conversations, this episode holds the key. Tune in, embrace your inner spark, and start your journey toward becoming irresistibly interesting today.

Discover Your Inner Spark

Have you ever felt like you're just not interesting enough? That people might find you boring or unengaging? Dr. Aziz brings a refreshing perspective that challenges these deep-seated fears. He unveils the truth: being interesting isn't an innate trait that some are born with and others are without. It's about unlocking what already lies within you.

The Myth of Being Uninteresting

Many professionals struggle with the notion that they're not captivating enough to hold attention in conversations, be it in personal or professional settings. Dr. Aziz debunks this myth, revealing that the belief of being uninteresting is merely a self-imposed narrative that can be changed.

Transform Your Belief System

Dr. Aziz shares an empowering message: You are inherently interesting. The key lies in shifting your belief system. Instead of searching externally for ways to become interesting, focus on the stories you tell yourself. Recognize that you are worthy of attention and that your interests, no matter how niche or unique, are valuable.

Embrace Your Passion

Passion is contagious. When you talk about things you're genuinely interested in, your enthusiasm naturally attracts others. Dr. Aziz encourages you to dive deep into your interests and share them boldly. Your genuine excitement is what makes you magnetic.

Interactive Engagement

The essence of being captivating lies in the energy exchange during conversations. Dr. Aziz emphasizes that being interesting is about being present and engaged, allowing your natural curiosity and passion to shine through. It's not just about what you say, but how you say it.

"Interesting is a code word for worthy. You're saying, 'I am worthy of attention.'" – Dr. Aziz

Concluding Inspiration

You hold the power to redefine your narrative and embrace your inherent worthiness. By changing your belief system and allowing your genuine interests to surface, you'll not only become more interesting but also form deeper, more meaningful connections.

Dare to Be You

As Dr. Aziz poignantly states, the journey to becoming irresistibly interesting begins with the courage to be yourself. Embrace your uniqueness, share your passions, and let your authentic self be seen. Remember, your uniqueness is your strength, and it's what draws people to you.

Your Path to Magnetic Presence

You're not just on a journey to become more interesting; you're on a path to uncovering the magnetic presence that's been inside you all along. By shifting your mindset and engaging with the world around you with authenticity and passion, you'll attract not just attention, but genuine connections.

Embrace your journey, for you are not only interesting but truly fascinating. Let this newfound belief propel you forward, transforming your interactions and relationships in profound ways. Remember, the world is eager to see the real you. Shine brightly, and watch as the world gravitates toward your light.

The True Foundation of Unshakeable Confidence Apr 24, 2024

In this empowering episode, Dr. Aziz takes you on a transformative journey to the heart of true confidence. It's not the fleeting, conditional type that ebbs and flows with life's unpredictable tides but a profound, unshakeable confidence that stands firm regardless of external circumstances.

Discover Unconditional Confidence

Unpack the concept of unconditional confidence with Dr. Aziz as he guides you away from the exhausting rollercoaster of conditional self-worth. Learn how to cultivate a deep-rooted sense of confidence that remains steady through life's ups and downs.

The Power of Self-Compassion

Dr. Aziz reveals that the secret to unwavering confidence lies in self-compassion. He explains how treating yourself with kindness, understanding, and empathy can fundamentally change how you view yourself and your abilities.

Empathy and Understanding: The Keys to Confidence

Understand how to separate your self-worth from external successes and failures. Dr. Aziz will teach you to empathize with yourself, recognize common human experiences, and offer yourself the same encouragement and support you'd give a dear friend.

Actionable Steps to Solidify Your Confidence

Engage in practical exercises designed to strengthen your internal support system. Dr. Aziz challenges you to write brief, daily letters of self-compassion, fostering a nurturing inner dialogue that bolsters your confidence.

A Journey to Your True Self

This episode isn't just about building confidence; it's about embarking on a journey to uncover and embrace your authentic self. Tune in to start building the foundation of unshakeable confidence that will empower you to live boldly and authentically, no matter what life throws your way.

Discover Unshakable Confidence

Have you ever noticed how your confidence seems to wax and wane with the external events of your life? Dr. Aziz introduces a revolutionary concept: unconditional confidence. It's not about the fleeting highs when things go right or the devastating lows when they don't. This post delves into how you can cultivate an unshakable foundation of confidence, no matter the external circumstances.

The Myth of Conditional Confidence

Most people's confidence is like a leaf in the wind, swaying to the rhythms of external validation and setbacks. Dr. Aziz explains how this kind of confidence is exhausting and unsustainable. It's time to step off the emotional rollercoaster and discover a more stable, resilient form of self-worth.

Building Your Foundation: Self-Compassion

The cornerstone of unshakable confidence? Self-compassion. Dr. Aziz illuminates how treating yourself with kindness and understanding, regardless of your external successes or failures, can transform your sense of self-worth.

Key Insights to Transform Your Confidence:

Recognize the Fluctuating Nature of Confidence: Acknowledge that tying your confidence to external events is a recipe for instability.
Cultivate Self-Compassion: Learn to treat yourself with the same kindness and understanding you'd offer a friend in distress.
Empathize with Yourself: Begin to see and validate your own struggles, recognizing that you're not alone in your experiences.

Empathy, Common Humanity, and Self-Encouragement

Dr. Aziz stresses the importance of empathy towards oneself, acknowledging your feelings and experiences without judgment. He advocates for recognizing our shared human experiences, understanding that we're all in this together, navigating the ups and downs of life.

"The foundation of unshakable confidence is self-compassion, the way that you treat yourself." – Dr. Aziz

Take Action: A Self-Compassion Challenge

Dr. Aziz challenges you to write a brief letter of self-compassion each day for two weeks. This simple practice can significantly amplify your internal support system, reinforcing that you're worthy and capable, no matter the external feedback.

Embrace Your Authentic Self

Unconditional confidence isn't a far-fetched ideal; it's an attainable state of being. By cultivating self-compassion, you can create a robust internal support system, empowering you to face life's challenges with resilience and grace.

A Message of Hope

Remember, you're not just striving to become more confident; you're on a journey to uncover and embrace your true self. This path isn't about becoming someone else but about revealing the strength and beauty that lie within you. Embrace this journey, knowing that you are, indeed, awesome just as you are.

Your Recipe For Anxiety Apr 16, 2024

In this deeply insightful episode, Dr. Aziz takes you on a transformative journey into the heart of insecurity. Whether it manifests at work, in relationships, or in social settings, the feeling of being 'less than' or 'not enough' is a common thread that weaves through the tapestry of our lives. Dr. Aziz shares a powerful clip from a recent mastermind call, offering a raw and intimate look into the dynamics of overcoming insecurity.

Discover Your Insecurity Recipe: Dr. Aziz challenges the notion that our worth is tied to external achievements and societal markers of success. He reveals how this relentless pursuit for significance leads us down a path of endless suffering, oscillating between feelings of superiority and inferiority.

Shift Your Currency From Significance to Love: Through engaging storytelling and compelling examples, Dr. Aziz illuminates the difference between chasing significance and embracing love. He invites you to explore what you believe you need to be to be loved, urging a shift towards seeking connection, sharing, and presence.

A Call to Action: This episode is not just about listening; it's about doing. Dr. Aziz encourages you to write down your own recipe for insecurity, to identify the specific thoughts, beliefs, and behaviors that contribute to your feelings of inadequacy. This exercise is a step towards recognizing the absurdity of our self-imposed standards and beginning the journey toward self-compassion.

An Inspiring Message of Hope: Dr. Aziz's message resonates with profound hope and encouragement, reminding you that you are already enough. By embracing our inherent worth, we can liberate ourselves from the shackles of insecurity and step into a life marked by genuine confidence and self-acceptance.

Join Dr. Aziz in "Your Recipe For Insecurity" as he guides you through understanding and transforming your insecurities. Embark on this journey with an open heart and discover that the path to overcoming insecurity and building confidence is not about becoming someone else but about recognizing and celebrating who you already are.

Unveiling the Recipe for Confidence: Transform Anxiety into Freedom

Are you tired of feeling like your anxiety is a storm you can't control, unpredictably rolling in and disrupting your life? Dr. Aziz has a message that could change everything for you. Imagine discovering that you hold the power to influence your inner weather patterns, turn the tides of anxiety, and reclaim a state of calm and confidence.

The Unseen Power Within You

In a world where anxiety often feels like an unavoidable storm, Dr. Aziz offers a revolutionary perspective: what if you could learn the recipe for your anxiety, just as you would for a pie, and by understanding it, gain the power to change it? Anxiety, social or general, isn't a condition you're doomed to suffer forever. It's a pattern, and like any pattern, once you understand how it's created, you can alter it.

The Recipe for Anxiety Uncovered

Dr. Aziz invites you to ask yourself a pivotal question: "What am I doing to create this?" This isn't about placing blame but about uncovering the components of your anxiety. He challenges the common belief that anxiety is something that just happens to us, like the weather. Instead, he suggests that by studying our "recipe" for anxiety, we can gain insight into how we contribute to its persistence.

Key Ingredients of Your Anxiety Recipe:

Focus on the Future: Anxiety often involves worrying about future pain, magnified when we feel out of control yet responsible for influencing the outcome.
Breath and Body: The physical manifestations of anxiety, such as shallow breathing and tense posture, contribute significantly to the feeling of anxiety.
The Need for Certainty: Clinging to a diagnosis or a known cause for anxiety provides comfort but also traps us in a cycle of victimhood and helplessness.

Transforming Anxiety with Curiosity

One of the most empowering aspects of Dr. Aziz's approach is the shift from resistance to curiosity. By becoming fascinated with how we create our anxiety, we move from a state of helplessness to one of empowerment. This shift allows us to explore our internal patterns with kindness and curiosity, leading to profound changes in how we experience anxiety.

Your Action Step: Uncover Your Recipe

Dr. Aziz encourages you to take an active role in exploring your anxiety. By identifying your specific patterns—what triggers your anxiety, how you respond physically and mentally—you can begin to make conscious changes. This exploration is not about quick fixes but about developing a deep understanding of yourself and your patterns.

A Message of Hope

Remember, understanding your "recipe" for anxiety is just the beginning. Dr. Aziz's insights are not just theories but practical tools that have helped many reclaim their lives from anxiety. This journey is about embracing the courage to be who you are, recognizing your inherent awesomeness, and learning that you have the power to shape your internal weather patterns.

Your transformation from anxiety to confidence is not just possible; it's within your reach. Let Dr. Aziz guide you through understanding your unique recipe for anxiety, and discover a life filled with more peace, presence, and genuine confidence.

Stop Feeling Embarrassed Apr 10, 2024

Are you tired of the nagging sensation of embarrassment holding you back in life? In this eye-opening episode, Dr. Aziz delves deep into the world of embarrassment, unraveling its complexities and revealing how it can dictate our actions and shape our lives. From the classroom embarrassments of childhood to the adult fears of speaking up, Dr. Aziz shares his personal journey and insights, illustrating how these moments of discomfort can have long-lasting effects.

Embarrassment isn't just about feeling uncomfortable—it's about the meanings we attach to these experiences and how they confine us within an invisible cultural field that dictates what is acceptable. But what if you could break free from this field? What if you could embrace embarrassment and turn it into a source of strength and freedom?

Join Dr. Aziz as he explores the concept of the cultural field and how our fear of judgment keeps us playing small. Discover through vivid anecdotes and personal revelations how confronting embarrassment head-on can lead to liberation, allowing you to express yourself fully and live without constraints.

In this episode, you're not just a listener; you're an active participant. Dr. Aziz challenges you to engage in "embarrassment inoculation," a proactive approach to facing your fears and reclaiming your power. Whether it's dancing on a street corner or swapping shoes with a stranger, these acts of bravery are stepping stones toward a life of authenticity and freedom.

So, are you ready to transform your relationship with embarrassment? Are you prepared to explore the edges of your comfort zone and discover the joy and liberation that awaits beyond? Tune in to this transformative episode and dare to be who you are, embracing the profound truth that you are indeed awesome.

Have you ever felt that intense flush of embarrassment that makes you wish the ground would swallow you up? Dr. Aziz, an expert in human behavior and emotional freedom, dives deep into the world of embarrassment in his latest talk, offering transformative insights to liberate you from the chains of social anxiety and self-judgment.

The Heavy Burden of Embarrassment

Embarrassment isn't just a fleeting moment of discomfort—it's a profound experience that can shape our actions, decisions, and even our lives. Dr. Aziz shares a personal anecdote to illustrate this: a childhood incident of public embarrassment that lingered for decades, shaping his actions and decisions well into adulthood. This story resonates with many of us who carry the weight of similar experiences, letting them dictate our choices and confine our potential.

Embarrassment: A Cultural Cage

Why do we feel embarrassed? Dr. Aziz challenges us to consider the roots of our discomfort, suggesting that our fears are often not about the actions themselves but about how they're perceived within the cultural field. He invites us to explore what triggers our embarrassment and to question the invisible cultural forces that dictate our behavior. Through vivid examples, he demonstrates how our fears of judgment confine us, limiting our expression and our lives.

The Path to Freedom: Embracing Embarrassment

The journey to overcoming embarrassment begins with curiosity and courage. Dr. Aziz proposes a radical approach: seek out embarrassment deliberately. By confronting our fears head-on, we can break free from the cultural field's gravitational pull and discover a sense of liberation and authenticity. He shares his personal breakthrough, a moment of dancing on a street corner, illustrating how this act of vulnerability led to a profound sense of freedom and self-acceptance.

Your Action Plan: Embrace Your Authentic Self

Dr. Aziz encourages you to take a bold step towards freedom by engaging in an "embarrassment inoculation" exercise. Choose an action that pushes your boundaries, confronts your fears, and allows you to explore the edges of your comfort zone. Whether it's asking a stranger to swap shoes or dancing in public, these acts of bravery are steps toward reclaiming your authentic self.

A Message of Hope and Empowerment

Remember, you are not alone in your journey to overcome embarrassment and embrace your true self. Dr. Aziz's insights provide a roadmap to a life where you can boldly be yourself, free from the constraints of social anxiety and self-criticism. By facing our fears and challenging the cultural norms that bind us, we can live with greater authenticity, connection, and joy.

Embark on this journey with Dr. Aziz, and dare to be who you are, knowing deep down that you are truly awesome.

5 Channels To Confidence And Freedom Apr 03, 2024

Welcome to a groundbreaking episode of "Shrink for the Shy Guy" with your host, Dr. Aziz. Today, we're diving into a transformative guided process that Dr. Aziz has perfected through his extensive work with individual clients, mastermind programs, and virtual events. Now, he's bringing this powerful practice directly to you.

Introducing the Five Channels to Confidence and Freedom. This episode is more than just a listening experience; it's an interactive guide designed to be integrated into your daily life—whether you're at the gym, commuting, or taking a moment of stillness at home. Dr. Aziz will walk you through the five channels where you can direct your focus to significantly impact how you experience life and interact with the world around you.

What You'll Discover:

The Essence of Focus: Learn how your focus shapes your experiences and how shifting it can transform your reality.
Practical Guidance: Dr. Aziz offers a hands-on practice to navigate through the five channels of focus, including breath, thoughts, feelings, physical sensations, and sounds, to cultivate peace and freedom in your life.
Empowerment for Change: This episode is designed to be revisited, allowing you to deepen your understanding and mastery over your focus with each listen.
This episode is an invitation to break free from the cycles of anxiety, distraction, and disconnection. By exploring and applying the five channels to your life, you'll discover a newfound sense of confidence and freedom. It's a journey to living more fully, embracing the present, and unlocking your true potential.

No matter where you are in your journey toward self-improvement, "5 Channels to Confidence and Freedom" is your guide to a more peaceful, empowered, and confident life. Join Dr. Aziz as he helps you navigate the complexities of your inner world, offering tools and insights that promise to shift not just how you view yourself, but how you engage with the world around you.

Tune in now and embark on a journey to a more confident and free you. This is your moment to transform how you live, love, and connect.

Have you ever felt trapped within yourself, hindered by social anxiety, or weighed down by the pressure to please everyone but yourself? Dr. Aziz, an esteemed psychologist, author, and coach, unveils a transformative guide designed to liberate you from these chains. Through his unique approach, Dr. Aziz not only aims to enlighten but to empower you to embrace your authentic self with confidence and freedom.

Breaking Free with The Five Channels

The Essence of Focus: Understanding that life is not about the experiences themselves, but where we choose to direct our focus. Dr. Aziz introduces us to the concept of five channels that can significantly alter our perception and interaction with the world.
The Power of Awareness: A deep dive into the five channels - breath, thoughts, feelings, physical sensations, and sounds. This guide is more than just an exercise; it's a tool for life that offers a pathway to peace and freedom, regardless of external circumstances.
Practical Application: Dr. Aziz doesn't just theorize; he guides you through a practical process that can be integrated into your daily life. Whether you're at the gym, driving, or amidst the chaos of daily routines, this practice is designed to be your companion, aiding you in shifting focus and gaining control over your internal state.

Stand-Out Insights

"You don't experience your life. You experience what you focus on in your life."
"No feeling is too big because you are infinitely bigger."
"Peace, the peace you seek, is going to be found on channels one and five: your breath and in listening."

Embrace Your Journey to Self-Discovery

Dr. Aziz's guidance is a testament to the transformative power of self-awareness and choice. By recognizing our ability to shift focus and choose where we direct our attention, we can navigate life's complexities with a newfound sense of confidence and freedom. This journey is not just about overcoming social anxiety or people-pleasing; it's about unlocking the door to your true self and stepping into a world where you are the architect of your own happiness.

A Beacon of Hope

As we conclude this exploration, remember that the path to self-discovery and liberation is a journey, not a destination. Dr. Aziz's teachings are a beacon of hope, illuminating the way toward a life marked by authenticity, connection, and freedom. Your journey is unique, and as you embark on this transformative process, know that you are not alone.

Dr. Aziz's message is clear: embrace your true self, focus on what truly matters, and step into a world of endless possibilities with confidence. Your journey to confidence and freedom begins with a single step—a step toward understanding, acceptance, and profound change.

Let this guide be your companion as you navigate the complexities of your inner world, and may you find peace, freedom, and joy in every breath, thought, and moment of awareness. Remember, you have the power to change your focus and, in doing so, change your life.

Discomfort = Progress Mar 27, 2024

Click Here To Get Your Ticket For Liberate Yourself!

Welcome to a transformative journey where we challenge the norms and embrace discomfort as a catalyst for growth.

In this episode, "Discomfort = Progress," Dr. Aziz invites you to explore the unconventional wisdom that discomfort is not just a part of life to be avoided but a powerful tool for personal development.

Are you tired of staying in your comfort zone, only to find that growth and opportunities pass you by?

Dr. Aziz delves into why we naturally shy away from discomfort and how this avoidance shapes our lives in ways we might not even realize. He shares insights on how embracing discomfort can lead to breakthroughs in confidence, self-awareness, and ultimately, a more fulfilling life.

Unpack the Power of Discomfort

Discover the Role of Discomfort: Learn how our instinct to avoid discomfort at all costs could be what's holding us back from achieving our full potential.

Change Your Perspective: Dr. Aziz challenges you to see discomfort through a new lens, proposing that the very experiences we avoid are the ones that can catalyze profound personal growth.
Practical Strategies: Gain actionable insights on how to lean into discomfort, whether in your personal life, at work, or in your relationships.

Join a Community of Change-Makers

Dr. Aziz doesn't just talk the talk; he walks the walk. Learn about the opportunity to join him at "Liberate Yourself," an in-person event designed to push boundaries and foster a communal experience of growth. Discover how stepping into discomfort with others can amplify your journey and lead to unexpected and rewarding paths.

Embrace Discomfort Today for a Brighter Tomorrow

This episode is not just a call to action; it's an invitation to a new way of living. Embrace discomfort, step into the unknown, and watch as doors to new possibilities swing wide open. Whether you're looking to enhance your social life, boost your career, or simply live more authentically, understanding and integrating the value of discomfort can be your key to progress.

Tune in, challenge your perceptions, and start your transformation today. Discomfort isn't just a hurdle; it's a stepping stone to the life you've always wanted.

Embrace Discomfort: The Unlikely Key to Confidence and Freedom

In a world obsessed with comfort and ease, Dr. Aziz brings a revolutionary perspective: embracing discomfort is the secret to profound personal growth and confidence. But why would anyone willingly seek out discomfort? Dr. Aziz skillfully dismantles our fears, guiding us to see discomfort not as an enemy but as a powerful ally in our journey toward liberation.

The Misconception of Discomfort

Most of us spend our days dodging discomfort at any cost, equating it with danger and distress. Dr. Aziz challenges this notion, illustrating how avoidance keeps us trapped in a cycle of fear and limitation. By confronting what makes us uneasy, we unlock doors to growth, connection, and authenticity that we didn't even know existed.

"Discomfort is not dangerous. It's the crucible in which our greatest selves are forged."

Practical Steps to Transformation

Identify Avoidance: What are you shying away from in your work, relationships, or personal growth? Acknowledging these avoidance patterns is the first step to change.
Lean Into Discomfort: Select one area of discomfort and take a small, actionable step toward facing it. Whether it's speaking up in a meeting or trying a new social activity, each act of courage compounds into significant change.
Celebrate Progress: Recognize and celebrate your bravery. Each step, no matter how small, is a victory in the journey toward a bolder, more authentic life.

A Community of Liberation

Dr. Aziz reminds us that transformation is not a solo endeavor. Joining forces with others, whether in personal interactions or at events like "Liberate Yourself," amplifies our growth and turns the journey into a shared, enriching experience. Embracing discomfort together not only accelerates our progress but also adds joy and camaraderie to the process.

A Message of Hope

You have the power to redefine your relationship with discomfort. By stepping into what scares you, you step into a world of unimagined possibilities. Dr. Aziz is not just a guide on this journey; he's a living testament to the life-changing magic of facing fears head-on. So, are you ready to turn your back on avoidance and step into a life of boldness, confidence, and authentic self-expression? The path is challenging, but the rewards are immeasurable. Join Dr. Aziz and discover the liberating power of discomfort.

The Demon Of Doubt Mar 20, 2024

Click Here To Get Your Ticket For Liberate Yourself!

Are you ready to confront the hidden force that's been holding you back?

Dive into this transformative episode of "The Demon of Doubt," where Dr. Aziz peels back the layers of a pervasive yet often overlooked barrier to our growth: doubt. Whether it's that nagging voice telling you you're not good enough, the fear of making mistakes, or the hesitation to step into the unknown, doubt can be a formidable adversary on your path to self-discovery and achievement.

In this episode, Dr. Aziz doesn't just dissect the anatomy of doubt; he provides practical, empowering strategies to dismantle it. Learn how to recognize the insidious narratives of doubt that weave through your thoughts, influencing your actions and decisions. Discover the liberating power of questioning these narratives and how defying doubt, even in small steps, can open up a world of possibilities you never thought attainable.

But it's not just about theory; it's about action. Dr. Aziz challenges you to ask yourself: If doubt didn't hold sway over my choices, what would I dare to do? This episode is more than a conversation; it's a call to arms against the internal critic that undermines your potential.

So, if you've ever felt held back by uncertainty, if you've ever hesitated at the threshold of opportunity, or if you're simply curious about how to live with more confidence and authenticity, this episode is for you. Join Dr. Aziz as he guides you through the shadows of doubt and into the light of self-assurance and personal freedom. It's time to redefine your relationship with doubt and step boldly into the life you deserve.

Unleashing Your Potential: Conquer Doubt and Embrace Boldness

Dr. Aziz embarks on a mission to unravel the enigma of doubt, a pervasive force that often goes unnoticed yet significantly hinders our growth and happiness. By dissecting the nature of doubt, he reveals its deceptive strength in shaping our actions and decisions. It's not just about the hesitations we feel; doubt, Dr. Aziz explains, is an inversion of belief, a negative certainty that we can't, rather than a neutral questioning.

"Doubt isn't just uncertainty; it's a conviction in your limitations."

Transform Doubt into Action

Identify the Doubt: What narratives of incapability and fear are holding you back? Recognize these as manifestations of doubt, not immutable truths.
Question the Narrative: Shift from being a passive receiver of doubt's dictates to an active questioner. What would you do if doubt didn't have a say?
Defy the Doubt: Choose one area where doubt reigns and take a step, however small, against its advice. Witness how action, not rumination, dissolves the power of doubt.

Embrace the Unknown: A Source of Potential

Dr. Aziz illuminates the dual nature of the unknown - it harbors both risks and riches. By ceding control to doubt, we not only avoid potential pitfalls but also forsake potential triumphs. The unknown is not just a source of fear but a reservoir of opportunity, adventure, and growth.

A Beacon of Hope

Your journey to overcoming doubt and embracing a life of boldness and authenticity is within reach. Dr. Aziz's insights serve not merely as a guide but as a testament to the transformative power of confronting and defying doubt. The path may be challenging, but it is rich with the promise of self-discovery and liberation.

Embrace the challenge, step into the unknown, and witness the unfolding of your potential. Your life, as Dr. Aziz passionately advocates, is a masterpiece waiting to be realized. Let go of doubt, take that step forward, and watch as the world opens up in ways you never imagined.

End Insecurity Now Mar 12, 2024

Welcome to a transformative journey in our latest episode, "End Insecurity Now," where we delve deep into the roots of insecurity and how it affects every facet of our lives - from work and relationships to our social interactions. In this episode, our host shares an insightful and engaging clip from a recent mastermind call, focusing on a powerful discussion about overcoming insecurity. This is not your average talk; it’s a dive into real, raw experiences and the profound impact of understanding and addressing the underlying causes of feeling 'not enough.'

Hear firsthand the passionate exploration of how insecurity manifests, the endless pursuit of significance, and the ultimate quest for love and acceptance. Through a candid conversation, our host reveals the common thread of human experience, illustrating how we all strive for a sense of belonging and worthiness through external achievements and recognition. Yet, the key to liberation lies in recognizing this pursuit as a source of endless suffering.

The episode is not just about identifying the problem; it's about offering a solution. With practical advice, our host guides you through the process of introspection, inviting you to write down your own 'recipe for insecurity' and examine it closely. This exercise is not just eye-opening; it's a step towards freeing yourself from the chains of chronic insecurity.

By sharing stories, personal insights, and actionable steps, this episode promises to be a beacon for anyone looking to find peace within themselves and their relationships. Whether you're struggling with feelings of inadequacy or simply seeking deeper self-understanding, "End Insecurity Now" is a must-listen. Join us for a heartfelt, enlightening discussion that will not only change how you view insecurity but also how you approach your journey towards self-love and acceptance.

Tune in, take action, and embark on a path to shedding the weight of insecurity and embracing your true worth. Because you are enough, and it's time to believe it.

Unraveling Insecurity: Discover Your Path to Confidence

In today's fast-paced world, where significance and success often define our worth, it's easy to fall into the trap of chronic insecurity. Dr. Aziz, a renowned author, psychologist, and confidence coach, shares transformative insights that promise not just a fleeting relief but a profound journey toward self-acceptance and genuine confidence.

The Source of Our Insecurities

Insecurity manifests in countless areas of our lives—from professional environments to personal relationships, igniting a relentless fear of not being good enough. Dr. Aziz uncovers the root of these insecurities: a relentless pursuit of significance based on external validation—status, beauty, power, and achievements. He poignantly asks, "What do I believe I need to be to be loved?" This question isn't just rhetorical; it's a call to introspection, urging us to explore the depths of our own self-worth.

The Significance Gateway: A Path of Endless Suffering

Dr. Aziz introduces us to the "Significance Gateway," a concept that illustrates our endless quest for love through the attainment of societal markers of success. He argues that this pursuit only leads to a vicious cycle of superiority and inferiority, creating an unbearable state of chronic insecurity. The real challenge lies in recognizing this cycle—a daunting task, as it often masquerades as ambition or self-improvement.

Recipe for Insecurity: Identifying Our Personal Triggers

The most powerful moment of the episode comes when Dr. Aziz invites listeners to write down their "recipe" for insecurity. This exercise isn't about dwelling on our flaws but about gaining clarity on the specific thoughts, beliefs, and behaviors that contribute to our feelings of inadequacy. By identifying these triggers, we can start to see the absurdity of our self-imposed standards and begin the journey toward self-compassion.

Shifting Currencies: From Significance to Love

Dr. Aziz challenges the notion that significance is the currency of love. Instead, he suggests that genuine connection, kindness, and presence are the true pathways to feeling loved and secure. This shift in perspective is not about abandoning our goals or aspirations but about realizing that our worthiness of love is not contingent on our achievements or failures.

An Inspiring Message of Hope

Dr. Aziz's message resonates with profound hope and encouragement: "You are already enough." This isn't a platitude; it's a fundamental truth that he wants every listener to internalize. By embracing our inherent worth, we can liberate ourselves from the shackles of insecurity and step into a life marked by genuine confidence and self-acceptance.

Your Action Step: Uncover Your Own Recipe

Dr. Aziz concludes with a powerful call to action: to write down our own recipes for insecurity. This reflective exercise is not just about awareness; it's about initiating a transformative process that can lead to lasting change. As we begin to understand and accept ourselves, we open the door to a life where confidence is not a destination but a journey—one that we navigate with compassion, courage, and authenticity.

Embark on this journey with Dr. Aziz, and discover that the path to overcoming insecurity and building confidence is not about becoming someone else but about recognizing and celebrating who you already are.

The Ease And Freedom Of Authentic Relating Mar 05, 2024

In this deeply insightful episode, Dr. Aziz takes you on a transformative journey into the heart of insecurity. Whether it manifests at work, in relationships, or in social settings, the feeling of being 'less than' or 'not enough' is a common thread that weaves through the tapestry of our lives. Dr. Aziz shares a powerful clip from a recent mastermind call, offering a raw and intimate look into the dynamics of overcoming insecurity.

Discover Your Insecurity Recipe: Dr. Aziz challenges the notion that our worth is tied to external achievements and societal markers of success. He reveals how this relentless pursuit for significance leads us down a path of endless suffering, oscillating between feelings of superiority and inferiority.

Shift Your Currency From Significance to Love: Through engaging storytelling and compelling examples, Dr. Aziz illuminates the difference between chasing significance and embracing love. He invites you to explore what you believe you need to be to be loved, urging a shift towards seeking connection, sharing, and presence.

A Call to Action: This episode is not just about listening; it's about doing. Dr. Aziz encourages you to write down your own recipe for insecurity, to identify the specific thoughts, beliefs, and behaviors that contribute to your feelings of inadequacy. This exercise is a step towards recognizing the absurdity of our self-imposed standards and beginning the journey toward self-compassion.

An Inspiring Message of Hope: Dr. Aziz's message resonates with profound hope and encouragement, reminding you that you are already enough. By embracing our inherent worth, we can liberate ourselves from the shackles of insecurity and step into a life marked by genuine confidence and self-acceptance.

Join Dr. Aziz in "Your Recipe For Insecurity" as he guides you through understanding and transforming your insecurities. Embark on this journey with an open heart and discover that the path to overcoming insecurity and building confidence is not about becoming someone else but about recognizing and celebrating who you already are.

In a world that often feels disconnected and superficial, Dr. Aziz offers a beacon of hope for those of us yearning for genuine connection and a life lived authentically. If you've ever felt trapped by social anxiety, crippled by the fear of rejection, or exhausted from wearing a mask to fit in, this message is for you. Dr. Aziz, a renowned psychologist and coach, delves deep into the heart of these challenges, illuminating a path toward freedom and true self-expression.

The Cage of Social Expectations

Many of us navigate our days within the confines of an invisible cage. This cage is built from the expectations of others, the pressure to conform, and the fear of standing out. Dr. Aziz challenges this status quo, inviting us to consider a life beyond the cage—a life where we are free to be our true selves, without apology or fear.

Key Insights for Transformation

The Illusion of Niceness: Dr. Aziz provocatively suggests that even the nicest among us may be engaging in a subtle form of control. By prioritizing others' comfort over our truth, we engage in a dance of deception, sacrificing authenticity for approval.
Authentic Relating: At the core of Dr. Aziz's teachings is the concept of authentic relating. This practice encourages us to move beyond surface-level interactions and connect with others on a profound, genuine level. It's about being seen and known for who we truly are, not who we think we're supposed to be.
The Choice Between Controlling and Relating: A significant portion of social anxiety stems from our attempts to control how we're perceived, rather than relating authentically. Dr. Aziz invites us to consider what we might achieve if we chose to relate instead of control, to be instead of seem.

Stand-Out Quotes

"You are hardwired to relate authentically."
"Nice people are some of the most controlling people."
"The essence of connection is when you get to see what's happening inside for the other person."

A Message of Hope

Dr. Aziz doesn't just leave us with insights; he extends an invitation to transformation. His in-person event, "Liberate Yourself," promises to be a powerful immersion in the practices of authentic relating. Yet, even beyond this event, Dr. Aziz encourages us to start where we are and to make small, courageous steps toward unveiling our true selves in our everyday interactions.

Embrace Your Authentic Self

Imagine a life where you're no longer held back by fear, where every interaction is an opportunity for genuine connection. This is not just a dream; it's a possibility that Dr. Aziz has made real for countless individuals. As you contemplate your journey toward authenticity, remember that it's not about becoming a different person. It's about having the courage to be who you are, to share your true thoughts and feelings, and to embrace the beautiful, messy, and wonderfully complex being that you are.

In the words of Dr. Aziz, "May you have the courage to be who you are and to know on a deep level that you're awesome." This is not just a farewell; it's a call to action—a reminder that the path to a more authentic, connected, and fulfilling life is within your reach.

The Secret To Caring Less What They Will Think Feb 27, 2024

Welcome to a transformative journey with Dr. Aziz, where he delves into the heart of social anxiety and the art of truly not caring what others think. Have you ever found yourself paralyzed by the fear of others' opinions, or trapped in a cycle of overthinking every action and word? If so, this episode is a must-listen for you.

Dr. Aziz starts by challenging the age-old adage, "Sticks and stones may break my bones, but words will never hurt me." He asks us to consider something deeper: what if the real problem isn't what others think of us, but what we think of ourselves? What if our own thoughts are the chains holding us back?

Drawing from his rich experience as a psychologist, Dr. Aziz shares an enlightening story about a child growing up in a household fearful of rain, illustrating how we often inherit and internalize irrational fears and beliefs without questioning them. This metaphor serves as a powerful reminder of how our upbringing shapes our fears and anxieties.

But here’s the real twist: Dr. Aziz doesn't just leave us with this realization. He guides us through a process of understanding the root cause of our anxiety – the futile attempt to control what others think of us. This control, he explains, is as impossible as trying to control a fire hose of thoughts.

Are you constantly worrying about fitting in, being the right kind of person, or avoiding judgment? Dr. Aziz exposes these fears as mere constructs of our mind, similar to the irrational fear of rain in his story. He encourages us to question these ingrained beliefs and assumptions, to break free from the need for external validation.

This episode isn't just about understanding these concepts; it's about learning how to apply them to our daily lives. Dr. Aziz offers practical advice and exercises to help you detach from self-critical thoughts, reduce the power they hold over you, and ultimately, care much less about what others think by caring less about your own negative self-judgments.

This episode is not just a discussion; it's an interactive experience. As Dr. Aziz guides you through these insights, he invites you to reflect, question, and start reprogramming the conditioning that drives social anxiety.

Whether you're struggling with speaking up in meetings, feeling anxious in social settings, or constantly seeking approval from others, "The Secret To Caring Less What They Will Think" offers a path to freedom. Dr. Aziz’s words are not just comforting; they're empowering. He offers you the tools to start a journey of self-liberation, to live authentically, and to find peace in being unapologetically you.

Tune in to this episode and embark on a transformational journey towards self-acceptance and genuine confidence. Let go of the fear of judgment and embrace your true self with Dr. Aziz.

"Remember the old saying 'Sticks and stones may break my bones, but words will never hurt me'? What if the true challenge isn't just about others' words, but the power of our own thoughts? Discover how to break free from the chains of social anxiety with Dr. Aziz."

The Power of Thoughts Over Words

Dr. Aziz, an esteemed author, psychologist, and coach, brings a revolutionary perspective to dealing with social anxiety. His approach isn't just about ignoring the negative words of others, but understanding and mastering our own thoughts.

Unraveling the Mystery of Thoughts

Dr. Aziz asks us to consider: What's weaker than words? The answer is thoughts. The real fear we face is not what others think of us, but what we think of ourselves. We often give undue validity to our self-critical thoughts and those we imagine others have about us. But what if these thoughts were not the real threat?

Challenging Childhood Assumptions

Dr. Aziz shares a compelling story about a child growing up in a household where rain is feared as dangerous. This story is a metaphor for how we grow up absorbing and never questioning certain beliefs and fears. Like the child in the story, we often don't question the irrational fears instilled in us, leading to a life restrained by these unfounded beliefs.

Stand-Out Quote: "The problem is not what others will think of us; the problem is the attempt to control what they think."

Breaking the Cycle of Fear

Dr. Aziz emphasizes the importance of challenging and changing our internal narrative. The key lies in questioning the assumptions we've carried since childhood about what is right, wrong, or dangerous. This mental shift can liberate us from the constraints of social anxiety.

The Illusion of Control

A significant part of social anxiety stems from our attempt to control how others perceive us. Dr. Aziz explains that this is a futile exercise, akin to trying to control a fire hose of random thoughts. We must recognize that our efforts to control others' perceptions are not only impossible but also unnecessary.

Inspirational Message: "Imagine a life where you're not bound by the fear of others' opinions. A life where your self-worth isn't dictated by external validation."

Caring Less About Others' Thoughts by Caring Less About Our Own

Dr. Aziz concludes with a powerful revelation: to care less about what others think, we must first care less about our own self-critical thoughts. He encourages us to create a healthy distance from these thoughts, allowing us to live more authentically and confidently.

Embracing Authenticity and Confidence

By understanding that our thoughts are just passing, unsubstantial bubbles, we can learn to give them less power over us. This realization opens the door to a life of greater authenticity, confidence, and freedom from the grip of social anxiety.

Final Thoughts: A Journey to Self-Liberation

Dr. Aziz's insights offer not just hope, but a practical pathway to overcome social anxiety and embrace a life of confidence and authenticity. His approach empowers us to rewrite our internal narratives and live boldly, free from the constraints of fear and self-doubt.

Remember, the journey to overcoming social anxiety begins with understanding the power of our own thoughts. Dr. Aziz's expertise illuminates this path, guiding us toward a life of true freedom and self-acceptance.

You'll Never Feel Like Enough Until... Feb 20, 2024

Are you constantly chasing the feeling of being 'enough'? Do you find yourself comparing your achievements, looks, or abilities to others and always coming up short? If these questions resonate with you, then you're not alone. Dr. Aziz, an expert in psychology, takes you on a profound journey in today's episode, addressing these deeply ingrained feelings of inadequacy that many of us struggle with.

In "You'll Never Feel Like Enough Until...", Dr. Aziz explores why so many of us feel insufficient, lacking, or not up to the mark. From our childhoods to our professional lives, he delves into how this sense of not being enough evolves and sticks with us, impacting every aspect of our lives. But it's not just about identifying the problem; Dr. Aziz also provides insights into how we can begin to unravel these feelings.

This episode is more than just a discussion; it's an invitation to start a journey of self-discovery. Dr. Aziz challenges you to look inward and become curious about why you hold onto these beliefs of inadequacy. He suggests that the real path to confidence and authenticity isn't about proving your worth to others, but about recognizing that you are enough just as you are.

Through personal anecdotes and professional insights, Dr. Aziz encourages you to question the roots of your self-worth. Why is your value tied to external achievements or standards? What if you could find worth in simply being, rather than doing or having? This episode guides you to shift your perspective, offering a new way to view yourself and your place in the world.

As you listen, you'll be invited to observe the things you've wrapped your sense of self around. Dr. Aziz asks thought-provoking questions, urging you to become observant and curious about your own stories and the narratives you've believed for so long. This isn't about immediate change; it's about starting a process of retraining how you see yourself and the world.

Join Dr. Aziz in this transformative episode as he offers a message of hope and empowerment. Discover how to break free from the cycle of never feeling enough and embark on a path to genuine self-acceptance and confidence. It's time to find out what lies beyond these feelings of inadequacy and embrace your true self.

Tune in to "You'll Never Feel Like Enough Until..." and take the first step towards a life where you're no longer held back by the belief that you're not enough. It's an episode for anyone ready to challenge their deepest insecurities and emerge with a stronger, more authentic sense of self.

Unleashing Your True Self: Overcoming the "Not Enough" Syndrome

"Feeling like you're not enough can be paralyzing, but what if you could break free?"

Dr. Aziz, a renowned psychologist, author, and coach, delves into a pervasive issue that many professionals grapple with – the gnawing feeling of never being enough. In his latest episode, Dr. Aziz explores the depths of this issue, shedding light on how it can dominate our lives from childhood through adulthood, affecting everything from our personal relationships to career aspirations.

The Endless Cycle of Feeling Inadequate

"No matter where you go, the feeling of 'I'm not enough' seems to follow, but why?"

Dr. Aziz takes us through the various stages of life, illustrating how the sense of inadequacy evolves over time. From not being the fastest kid in school to feeling insufficient in your career or personal life, he explains how this mindset creates a relentless cycle of self-doubt and fear. It's a narrative that many of us unknowingly subscribe to, constantly comparing ourselves to others and falling into the trap of thinking we'll never measure up.

Breaking Free: Understanding the Root Cause

"What if the quest to prove your worth is actually what's holding you back?"

The crux of Dr. Aziz's message lies in understanding why we cling to this perspective of not being enough. He encourages listeners to become deeply curious about their own stories and beliefs, questioning why their self-worth is tied to external achievements or comparisons. This introspection is the first step towards breaking free from the shackles of self-doubt.

The Path to True Confidence and Authenticity

"Confidence isn't about proving you're enough; it's about knowing you already are."

Dr. Aziz offers a new lens through which to view ourselves – one that isn't reliant on external validation or achievements. He suggests that our true worth comes from within, independent of our roles, accomplishments, or what others think of us. By recognizing and embracing this, we can start to live more authentically, fearlessly expressing ourselves and engaging with the world around us.

Embracing the Journey

"Your journey to self-acceptance isn't a quick fix, but a rewarding process of self-discovery."

Dr. Aziz reminds us that overcoming the feeling of not being enough is a gradual process. It involves retraining how we perceive ourselves and the world, a journey that starts with awareness and grows with consistent practice and reflection.

A Message of Hope

"You have the power to rewrite your story and embrace your true self."

Dr. Aziz's message is one of hope and empowerment. He encourages us to start this journey, assuring us that as we delve deeper into understanding and accepting ourselves, we unlock the door to a life filled with genuine confidence, deeper connections, and authentic living.

The End Of Over-Responsibility Feb 13, 2024

Podcast Description for "The End Of Over-Responsibility"

Welcome to a transformative episode of "Shrink for the Shy Guy," titled "The End Of Over-Responsibility." This episode is a deep dive into understanding and overcoming the burden of over-responsibility, a common yet often unrecognized challenge many of us face. If you're someone who feels excessively responsible for others' emotions and wellbeing, often at the cost of your own peace and happiness, then this episode is particularly relevant to you.

Over-responsibility is more than just being considerate or empathetic; it's when you find yourself constantly trying to fix, resolve, or change other people's feelings, to the point where it affects your own mental health and life satisfaction. This trait is particularly prevalent among those who are empathic, but it needs to be separated from the innate ability to sense and understand others' emotions.

In this episode, I will guide you through the differences between having emotional awareness and carrying the unnecessary weight of overresponsibility. We'll explore how this tendency can lead to an array of negative emotions like guilt, anxiety, and fear, often stemming from a deep-seated discomfort with others expressing their feelings. More importantly, I will share with you practical methods to start releasing this burden and embracing a healthier, more balanced approach to empathy and relationships.

Also, for those who want to delve even deeper into this topic, I'll be talking about my upcoming virtual event, "Not Nice Live," where we'll explore these concepts further and provide even more tools for personal growth.

This episode will also introduce you to the "Peace Process," a powerful tool for emotional freedom, which you can find on notnicebook.com. This guided process is designed to help you navigate through and transform your relationship with the feelings of others, leading you to a more empowered and authentic way of living.

So, if you're ready to step out of the shadow of overresponsibility and reclaim your life, join me on this enlightening journey. Remember, understanding and change start with a single step. And as always, may you have the courage to be who you are and to know, on a deep level, that you're awesome. Let’s connect soon!

The End of Over-Responsibility: Your Path to True Freedom

"Ever felt like you're carrying the world on your shoulders, responsible for everyone's happiness but your own?" This is the core of what Dr. Aziz discusses in today’s episode of "Shrink for the Shy Guy". He introduces the concept of over-responsibility, a common trap for those struggling with social anxiety and people-pleasing. This post delves into what over-responsibility is, why it's detrimental, and how you can free yourself from its grip.

Defining Over-Responsibility:

Over-responsibility is when you take it upon yourself to manage, resolve, or alter other people's emotions. It's a burden that leads to a loss of personal joy and ease. Dr. Aziz explains that this often occurs in close relationships but can extend to colleagues, clients, and even strangers. The key problem isn't empathy but the belief that you are responsible for others' feelings.

"Your empathy is a gift, but your over-responsibility is a burden. Learn to distinguish between the two."

Breaking Free from Over-Responsibility:

The journey to overcoming over-responsibility begins with recognizing that you're reacting to internal discomfort. It’s not the external emotions of others that are the issue; it's your internal response to them. This realization is crucial as it shifts the focus from trying to control external factors to managing your internal world.

Practical Steps to Change:

Dr. Aziz recommends exposure and retraining of the nervous system to perceive others' emotions as non-threatening. This involves facing situations where you feel responsible for others' emotions and learning to sit with the discomfort without trying to fix or change the situation. The key is to practice being okay with others having their emotions without feeling compelled to intervene.

"Freedom lies in accepting that you cannot—and should not—carry the emotional burdens of others."

This profound understanding can lead to a significant shift in how you interact with the world, bringing more peace and authenticity to your relationships.

Action Steps for Transformation:

To help with this process, Dr. Aziz suggests practicing the 'peace process', a guided exercise available at lessnicebook.com. This exercise is about learning to be present with your feelings and the feelings of others without the need to change anything. It’s about embracing your empathic nature while releasing the burden of over-responsibility.

Give Up To Get Confidence And Freedom Now Feb 06, 2024

Hey there, and welcome to a transformative journey in today's episode of the show, "Give to Get Confidence and Freedom Now." I'm Dr. Aziz, and I'm about to challenge some of your deepest-held beliefs about goals, dreams, and how we chase after what we want in life. If you've ever felt like pushing and striving only leads you further away from true confidence and freedom, then this episode is for you.

In our time together, I'll explore the somewhat radical idea of giving up on your goals and dreams. But wait, it's not what you think. I'm not advocating for a life of passivity or lack of ambition. Rather, I'm going to show you how 'giving up' in a specific way can actually unlock new levels of freedom and authenticity in your life.

We'll dive into the concept of how striving for certain goals, especially around becoming more confident or socially free, often becomes the very barrier that prevents us from achieving them. I'll share insights from my own life and my work with clients, illustrating how a different approach can lead to profound liberation and happiness.

What does it mean to truly 'give up' on your goals? It's about letting go of the intense grip of needing specific outcomes to feel okay. It's about understanding that many aspects of life, like confidence and inner peace, are more of a byproduct of how we live rather than objectives we can directly achieve.

As we navigate this topic, I'll offer practical advice on how to let go of the need to control every aspect of your life, including the future, and how to embrace a state of being where you are more in tune with the flow of life. It's about shifting from a mindset of 'needing' to a mindset of 'allowing' and 'being.'

Your next action step after this episode? Identify one thing, big or small, that you feel you need to be okay with. Reflect on it, breathe into it, and explore the space of 'I don't know, and it's okay.' It's time to learn how to take action without attachment, to live without the constant pressure of having to control every outcome.

Join me as I guide you through this liberating process and help you find a path to greater confidence and freedom. Remember, sometimes the greatest strength lies not in holding on, but in letting go. So tune in, let's challenge some paradigms, and start your journey toward a more authentic, confident you. Until we speak again, remember: dare to be who you are and know, on a deep level, that you're awesome.

The Surprising Power of Giving Up: A Fresh Approach to Confidence and Freedom

Irresistible Hook:

Have you ever considered that the secret to unlocking true confidence and freedom might lie in doing the unthinkable—giving up on your goals and dreams? Stick with me, and let's explore how this counterintuitive approach can lead to profound liberation.

A New Perspective on Goals and Confidence:

In today’s episode, Dr. Aziz, an esteemed psychologist and coach, delves into an unconventional yet liberating concept: the joy of giving up. This isn't about abandoning your aspirations or becoming passive. It's about a transformative shift in how we approach our goals, particularly those around self-confidence and social freedom.

The Illusion of Control:

Dr. Aziz highlights a common trap: the relentless pursuit of confidence and social ease. We strive, push, and exhaust ourselves trying to control every aspect of our social interactions. Yet, like trying to force sleep, this approach often backfires, leaving us more anxious and further from our goals.

"Confidence is more of a byproduct than something you can actively pursue. It's like falling asleep at night; you can't force it, it must come to you."

Embracing Effortless Effort:

The concept of 'Wu-Wei' or effortless effort is central to Dr. Aziz's message. It’s about engaging in life with a sense of flow, releasing the need for strict control over outcomes. This approach fosters genuine confidence and connection, not as a forced result but as a natural byproduct of being present and authentic.

The Power of Letting Go:

By relinquishing our intense grip on how we think things should be, we open ourselves to a world of possibilities. It's not about doing nothing, but about changing our internal narrative from "I need this to be okay" to "I'm okay regardless of the outcome."

Transforming Your Approach:

Dr. Aziz encourages us to reflect on the areas of life where we feel a compulsive need to control outcomes. Recognizing and gently releasing this need can be a powerful step towards authentic self-confidence and freedom.

Inspiring Message of Hope:

You have the ability to transform your life, not by exerting more control, but by embracing a more relaxed, accepting approach. This path to confidence and freedom is not only more enjoyable but also more effective.

Takeaway:

Join Dr. Aziz on this journey of redefining confidence. It's not about relentless striving but about finding peace and strength in letting go. Remember, true liberation comes not from tightly gripping the reins, but from sometimes having the courage to let them go.

How To Finally Stop Fearing Rejection Jan 30, 2024

Hello and welcome to an empowering episode of our show, titled "How To Finally Stop Fearing Rejection." If you've ever found yourself shying away from opportunities, relationships, or experiences due to a deep-seated fear of rejection, this is the episode for you.

Today, I'll be diving into the roots of this fear, understanding why it holds such power over us and, more importantly, how we can break free from its grip. We're not just going to talk about overcoming the fear of rejection in theory; I'm here to share practical, actionable strategies that you can start implementing right now.

I know that many of you might be thinking, "I'm not scared of rejection; I'm just cautious or busy." But let's be honest, deep down, isn't it the fear of hearing 'no', of not being accepted or loved, that's holding us back? Together, we'll explore how rejection is more than just a denial of a request; it's often tied to our self-worth and how we perceive ourselves in relation to others.

In this episode, we'll also look at the exciting opportunity to join 'Not Nice Live', a three-day virtual event where we will dive deeper into these topics. It's an opportunity to learn, grow, and challenge yourself alongside a supportive community.

As we unpack the concept of rejection, I'll share personal anecdotes and stories that highlight how rejection is part and parcel of life and not something to be feared. We'll learn how to reframe rejection, seeing it as a neutral piece of information rather than a personal attack.

One of the key highlights of this episode will be understanding the inner workings of rejection. It's not just about what happens externally, but how we process these experiences internally. We'll talk about the importance of not just intellectual understanding but also emotional acceptance and mastery.

I'm also excited to introduce you to the Peace Process, a guided exercise available at notnicebook.com, designed to help you surrender to what is and find peace with rejection. This process is a crucial tool in shifting your perspective from fear to freedom.

So, if you're ready to change how you view rejection, to move from fear to confidence, and to embrace the full potential of your life, this episode is a must-listen. Join me as we delve into the world of self-acceptance, emotional resilience, and personal growth. Remember, the journey to overcoming fear begins with a single step. And as always, dare to be who you are and know, deep down, that you're absolutely awesome. Let's talk soon!

Embracing Rejection: The Path to True Confidence

Captivating Introduction:

"Imagine living a life where rejection doesn't scare you." This intriguing notion is what Dr. Aziz, a renowned psychologist and coach, addresses in his enlightening episode. He promises not just theoretical insights but practical, actionable strategies to help you find peace with rejection. Let's dive into transforming our understanding of rejection.

Understanding Rejection:

Rejection isn't just a 'no' to a request; it's a mirror to our deepest fears and insecurities. Dr. Aziz explains that rejection is often perceived as a personal affront, leading to feelings of inadequacy and self-doubt. But what if we could shift our perspective and see rejection as mere information, not a reflection of our worth?

Stand-Out Quote:

"Rejection is not about your worthiness; it's simply a mismatch of expectations and outcomes."

The Inner Game of Rejection:

The true battle with rejection happens within. Dr. Aziz emphasizes the importance of internal dialogue in coping with rejection. It's not the external 'no' that hurts, but how we interpret and internalize it. By changing our internal narratives, we can significantly reduce the emotional impact of rejection.

Surrendering to the Experience:

The key to overcoming the fear of rejection, according to Dr. Aziz, lies in surrendering to it. By accepting and even welcoming rejection, we can diminish its power over us. This approach doesn't mean being passive; it's about actively engaging with our fears in a healthy, constructive manner.

Practical Tools for Embracing Rejection:

Dr. Aziz doesn't leave us without tools. He suggests practical exercises such as the Peace Process, available at notnicebook.com, which guides us through the process of surrendering to uncomfortable emotions and emerging stronger.

"Rejection is not the end of the road; it's a signpost guiding you to greater self-awareness and resilience." Dr. Aziz's message is clear – embracing and understanding rejection is a critical step in our journey towards genuine confidence and freedom.

Invitation to Further Growth:

For those seeking a deeper dive into mastering their fears and building unshakeable confidence, Dr. Aziz extends an invitation to his virtual event, Not Nice Live. It's an opportunity to interact live with him and like-minded individuals, accelerating your journey towards overcoming the fear of rejection.

Why Nice Ruins Relationships (And How To Change It) Jan 23, 2024

Have you ever wondered why being 'too nice' can sometimes backfire, especially in your closest relationships? It might seem counterintuitive, but excessive niceness can actually harm your connections with friends, romantic partners, and even colleagues.

In this episode, Dr. Aziz uncovers the ironic truth about our attempts to foster better relationships through being overly accommodating. He explains why this strategy might seem effective on the surface but fails to bring genuine intimacy or understanding.

As we explore this concept, Dr. Aziz relates it to his upcoming virtual event, 'Not Nice Live.' If you've been inspired by his books "Not Nice" and "Less Nice, More You," but struggle to implement real changes in your life, this episode is a must-listen.

Discover why understanding the theory of 'being less nice' is just the first step and how actual transformation requires more than just intellectual grasp. Dr. Aziz shares a powerful personal story about his uncle, drawing a compelling analogy between his uncle's smoking addiction and our own habits of niceness.

This episode will make you question: Are there behaviors in your life, akin to smoking, that you continue despite knowing they're detrimental? Dr. Aziz's insights into the parallels between these habits and our approach to relationships are eye-opening.

Moreover, he dives into a real-life example from his practice, illustrating how niceness can erode the foundations of a relationship.

He uses the metaphor of 'AR glasses' to explain how we often don't interact with the actual person in front of us but rather with a version colored by our past experiences and fears. But it's not all about identifying the problem; Dr. Aziz guides you towards the solution.

He challenges you to ask yourself, "What is the mature, psychologically healthy way to behave in this situation?" Whether it's with a partner, a friend, or in a professional setting, understanding and acting on this question can be the first step toward healthier, more authentic relationships. This episode is not just a discussion; it's a call to action.

Dr. Aziz invites you to join him at 'Not Nice Live' for a deep dive into transforming your patterns and truly embodying the change. He emphasizes the power of support and community in making significant life shifts - something books and solitary learning can't always provide.

So, if you're ready to break out of the 'nice' cage and embrace your true self, this episode is your gateway. Tune in, challenge your perceptions, and start your journey toward more genuine and fulfilling relationships.

Remember, being authentically you is the key, and it's never too late to start. Join us, and let's explore how you can be less nice and more you!

The Illusion of Niceness in Relationships

"True connection begins where niceness ends. Dare to be authentically you." - Dr. Aziz

The Misguided Strategy of Being 'Too Nice'

Dr. Aziz starts by addressing a common misconception: the belief that being excessively nice will lead to better relationships. Whether it's in personal or professional settings, many of us have fallen into the trap of thinking that suppressing our true selves and catering endlessly to others will make us more likable or successful. Dr. Aziz reveals the stark reality: this strategy is not only ineffective, it can be detrimental to genuine connections.

The Journey Beyond Niceness

In this illuminating session, Dr. Aziz discusses his upcoming three-day virtual event, 'Not Nice Live.' This event is designed for those inspired by his books, "Not Nice" and "Less Nice, More You," but are struggling to implement the changes in real life. He emphasizes that understanding the concept of being 'less nice' intellectually is one thing, but making it a part of your life is another.

The Cage of Niceness: A Story of Unfulfilled Potential

The Smoking Uncle: A Metaphor for Resistance to Change

Dr. Aziz shares a poignant story about his uncle, who continued smoking despite severe health warnings, drawing a parallel to our resistance to change. Just like his uncle clung to his harmful habit, many of us cling to our 'niceness,' despite knowing it's holding us back. This metaphor beautifully illustrates how deeply ingrained habits and fears can control our lives, often to our detriment.

The Reality of 'Nice' Relationships: A Client's Story

Dr. Aziz narrates a client's story to highlight the impact of niceness in relationships. This client, by always agreeing and never expressing her true feelings, was on the verge of losing her partner. Her story underscores how being overly agreeable and suppressing conflict can lead to shallow, unfulfilling relationships.

Transforming Through Authenticity: The Path to Real Connection

The Power of Self-Expression

The key takeaway from Dr. Aziz’s session is the importance of authentic self-expression in forming deeper connections. He challenges the listener to ask, "What is the mature, psychologically healthy way to behave in this situation?" This question is a gateway to breaking free from the cycle of niceness and stepping into a more authentic version of oneself.

A Call to Action: Embrace Change

Dr. Aziz encourages readers to join him at 'Not Nice Live' for a transformative experience. This event promises to be a space where concepts move from intellectual understanding to practical application. He motivates his audience to take action, face fears, and embark on a journey of self-discovery and change.

Conclusion: Embracing Your Authentic Self

In closing, Dr. Aziz offers an inspiring message: You don't have to be trapped in the 'nice' cage. By embracing your true self and expressing it boldly, you can transform your relationships and experience a richer, more fulfilling life. Remember, it's never too late to break free and start living as the authentic, awesome person you are.

The Only 2 Things That Stop You Jan 16, 2024

Do you ever feel like countless barriers are holding you back from being the confident, connected individual you aspire to be?

Dr. Aziz brings his profound insights to challenge this perception. In this episode, he reveals that, contrary to popular belief, there are essentially only two fundamental obstacles that impede our growth and self-realization. This simplification of complex life challenges offers a refreshing perspective, making personal development more manageable and actionable.

Dr. Aziz will guide you through a journey of self-discovery, helping you identify and confront these two core barriers. He explores the common misconception that niceness is synonymous with kindness, revealing how this belief is often rooted in fear, not virtue. By understanding this, you can begin to differentiate between being genuinely kind and being nice out of fear, unlocking a path to authenticity and boldness.

Moreover, Dr. Aziz extends an exciting invitation to join him in a three-day virtual event, 'Not Nice Live,' where you can delve deeper into these concepts and start making real changes in your life. This event promises to be more than just an intellectual exercise; it's a practical, immersive experience that encourages real action and lasting transformation.

In this episode, Dr. Aziz also emphasizes the importance of facing our fears and rewriting the narratives we tell ourselves. He provides actionable steps to help you start this process, encouraging you to question the stories you've believed about yourself and replace them with empowering, confidence-building truths.

So, if you're ready to tackle the two major hurdles that might be holding you back – fear and self-limiting stories – this episode is a must-listen.

Join Dr. Aziz as he equips you with the tools and insights you need to overcome these challenges and embrace a more authentic, confident version of yourself. Remember, the journey to being who you truly are starts with understanding and confronting what's really stopping you.

Tune in to 'The Only 2 Things That Stop You' and start your journey towards a freer, more confident you. It's time to dare to be who you are and recognize your own awesomeness!

Discover the Two Key Barriers to Confidence and Authenticity

"The greatest barriers to our success are often not the obstacles we see, but the ones we create." - Dr. Aziz

1. Fear: The Hidden Enemy Within

Dr. Aziz dives into the heart of what stops us from being our true selves: fear. This fear manifests in various forms, be it social anxiety, fear of rejection, or even the apprehension of approaching someone new. However, the revelation here is not just identifying fear but understanding its nature. It isn't fatal; it's a signal, an invitation to confront and overcome. Dr. Aziz emphasizes that fear is not the end of the road but the path to personal growth and self-liberation.

2. Our Self-limiting Stories: The Chains We Forge

The second barrier is more insidious - the narratives we tell ourselves. These stories, often subconscious, dictate how we perceive ourselves and our abilities. They might be tales of inadequacy, unworthiness, or the fear of being seen as a burden. Dr. Aziz urges us to recognize these stories for what they are: self-imposed limits that shape our reality.

The Power of Reframing Your Narrative

Here's where Dr. Aziz’s approach shines. He encourages us to rewrite our stories, to ask ourselves, "What if the more empowering narrative was true?" This shift in perspective isn't about blind optimism but about challenging the validity of our limiting beliefs and opening ourselves to the possibility of a more confident, authentic existence.

The Call to Action: Embrace Boldness and Authenticity

In his compelling call to action, Dr. Aziz invites you to join him in a transformative journey. He talks about his upcoming virtual event, a three-day immersion in deconstructing niceness and embracing authenticity. This event is not just another webinar; it's an interactive experience designed to push you out of your comfort zone and into a space of real growth.

Conclusion: Your Year of Transformation

Dr. Aziz leaves us with a powerful message: "If you want this year to be different, we must do things differently." He challenges us to step into the arena, face our fears, and rewrite our stories. This year can be your year of transformation, a year where you break free from the chains of social anxiety and self-doubt to embrace the bold, authentic person you truly are.

Don't let this opportunity pass you by. Visit socialconfidencecenter.com to learn more about the event and how you can be a part of this life-changing experience. Remember, the only thing standing between you and your authentic self is the decision to take that first step.

The Secret To Staying Motivated In Building Confidence Jan 08, 2024

Join us in this enlightening episode where we delve into the art of maintaining momentum in 2024 to become your most confident self.

This journey isn't just a New Year's resolution, sparked by inspiration from a book or a fleeting moment of motivation.

It's about continuous growth and overcoming the natural ebb and flow of enthusiasm.

We explore the concept of "social fitness" and "emotional fitness" - key components in building a confident, authentic self, free from the constraints of inner criticism, social anxiety, self-doubt, and guilt. We discuss the fallacy of believing in a quick fix and emphasize the deeper, more fulfilling process of self-improvement.

This episode uncovers the pitfalls that hinder progress and practical strategies to maintain your drive. We address common negative self-perceptions and debunk the myth of genetic determinism in mental health, highlighting the role of environmental factors and personal perceptions in shaping our lives.

Hear inspiring insights and real-life examples, including expert interviews, that reinforce the message: "You are not what happened to you, you are what you choose to become."

Learn to break free from the old patterns and fuel your journey with positive, rewarding experiences. Our discussions extend to practical action steps, environmental adjustments, and mindset shifts essential for sustaining motivation. Whether you're battling social anxiety, seeking to improve your social skills, or aspiring to live your most authentic life, this episode offers a blend of science, personal transformation, and actionable advice to guide you on your path to unstoppable confidence. 🔥

Key Takeaways:

=> Understand the process of building social and emotional fitness.

=> Learn to identify and overcome the common pitfalls that drain motivation.

=> Discover the importance of environment and perception in shaping your confidence. Gain insights into maintaining long-term momentum in personal growth. Actionable steps to make self-improvement an enjoyable and rewarding journey.

🌈 Who Should Listen: Anyone looking to build lasting confidence, overcome social anxiety, and embark on a fulfilling journey of self-discovery and personal growth. This episode is a beacon for those seeking practical advice and inspiration to become the best version of themselves.

🔗 Listen Now: Dive into the journey of building unstoppable confidence and discover the secret to staying motivated. This episode isn’t just a listen; it's a transformative experience!

Imagine starting 2024 with an unshakeable sense of self-confidence, free from the chains of social anxiety and self-doubt. It's not just a dream – it's entirely achievable. In today's episode, Dr. Aziz reveals the secret to maintaining momentum in your journey to becoming the most confident version of yourself.

The Myth of Instant Transformation

Dr. Aziz dives deep into the misconception that confidence is an instant change, sparked by a singular moment of inspiration. Instead, he compares it to a fitness routine – a form of mental and emotional conditioning that requires consistent effort and commitment.

Stand-out Quote: "The fulfillment that we feel from breaking free of our limitations is partly created by how long we were in the cage and how hard it was to get out."

Breaking Free from Old Patterns

The journey to confidence is riddled with pitfalls that can hinder progress. Dr. Aziz discusses the importance of recognizing and overcoming these obstacles. He emphasizes that real change isn't about conforming to societal expectations or genetic determinism but about personal growth and breaking free from past patterns.

Key Point: "You are not what happened to you, you are what you choose to become." – Carl Jung

The Path to Unstoppable Confidence

Dr. Aziz shares insights into how to keep moving forward, even when momentum fades. He illustrates this through the metaphor of a rocket launch, explaining that initial "pain fuel" can propel us forward, but sustainable change requires a different, more consistent energy source.

To maintain long-term momentum, it's crucial to find joy and fulfillment in the process, not just the outcome. This includes altering our environment and mindset to make social interactions less of a task and more of a rewarding experience.

Your Action Step

Identify what makes socializing enjoyable for you. Change your environment, challenge your self-limiting stories, and focus on making each interaction a positive experience. If you're seeking structured guidance, Dr. Aziz's 'Confidence University' offers step-by-step strategies to facilitate this transformation.

Closing Message of Hope

Remember, building confidence is a trainable skill. It's about staying in the process, embracing your journey, and acknowledging that every step, no matter how small, is a leap toward your ultimate goal of true self-confidence.

Inspiring Final Thought: "You're more than you think. Embrace the process, and dare to be who you are. Know, on a deep level, that you're awesome."

Yes Lives In The Land Of No Jan 04, 2024

🌟 Join us in this invigorating episode of "Yes Lives In The Land Of No," where we embark on the 2024 journey of self-empowerment and confidence-building.

As we step into the new year, it's time to evolve into the most confident version of yourself. This episode isn't just about gaining confidence; it's about transcending limits and expanding your potential.

Discover how to grow beyond basic self-assurance, aiming to impact others and solve greater problems. We delve deep into the concept that "Yes lives in the land of No," as taught by Dr. Aziz's mentor, Steve Chandler. Embracing rejection is a path to freedom and achievement. You'll learn that every 'No' you encounter is a stepping stone towards your goals, be it in relationships, careers, or personal growth.

Dr. Aziz shares insights from his own journey, debunking myths of guaranteed success without rejection. He emphasizes the importance of genuine connections over manipulation, especially in areas like dating and business.

The episode also highlights the role of marketing in shaping perceptions and how Dr. Aziz's approach focuses on authenticity and providing real value. This episode is not just a guide; it's a challenge to face rejections head-on in 2024. By setting personal goals for encountering 'No's, you'll develop resilience and true freedom.

Dr. Aziz encourages listeners to engage in this transformative game, emphasizing that the real victory lies in your internal response to rejection, not just external achievements. So, gear up for a year of growth, liberation, and genuine success with Dr. Aziz.

Whether it's through this podcast, his Confidence University, or his mastermind program, you're invited to a journey of discovering your worth and potential, unbounded by the fear of 'No.' 🚀 Ready to transform your 2024?

Tune in now and join us in turning every 'No' into a stepping stone for success!

The Power of "No" in Building Confidence

Welcome to a transformative journey with Dr. Aziz, where we explore the profound impact of embracing rejection on our path to confidence. This isn't just another self-help lecture; it's a revelation that will alter your perspective on rejection and its role in your personal growth.

Key Insight 1: Embracing Rejection as a Pathway to Freedom

Dr. Aziz illuminates the paradox of rejection: the very thing we fear holds the key to our liberation. He shares his personal story of learning from Evan Pagan and how this shaped his understanding of rejection in both the personal and professional realms.

Stand-Out Quote: "Yes lives in the land of no."

Key Insight 2: The Illusion of Control and Authentic Growth

Dr. Aziz debunks the myth of control in relationships and business, arguing that genuine connections and success stem from authenticity and openness to rejection, not manipulation or avoidance.

The No Game: A Strategy for Personal Triumph

Dr. Aziz introduces the 'No Game' – a challenge to actively seek rejection in various life aspects. This isn't about recklessness but about courageously pursuing what you want, fully prepared to embrace a 'no'.

Action Step: Set a personal goal to receive a specific number of rejections in an area of your life. This could be in relationships, business, or personal projects.

The Transformation: From Fear to Freedom

The true victory in this game isn't just about achieving goals; it's about internal transformation. Learning to receive 'no' without self-criticism or loss of self-worth leads to a profound sense of freedom and confidence.

Final Thoughts: Your Journey to Confidence

This year, let's embark on a journey of growth and self-discovery with Dr. Aziz. If you're ready to take your confidence to new heights, explore his offerings, like Confidence University and his mastermind program. Remember, it's not just about avoiding rejection; it's about embracing it as a crucial step towards your personal and professional goals.

Inspiring Message of Hope

"You are capable of more than you realize. The path to your greatest confidence and freedom lies through the land of 'no'. Embrace it, learn from it, and watch how it transforms your life."

3 Reasons You Feel (Pretty Much) The Same Dec 27, 2023

How To Make This New Year Radically Different Than Any Before As we're waving goodbye to the old and welcoming the new, are you feeling like you're stuck in the same old patterns?

In this eye-opening episode, "3 Reasons You Feel (Pretty Much) The Same," Dr. Aziz is here to shake things up.

Get ready to discover:

=> Why the story you tell yourself might be the very thing keeping you in place.

=> The importance of consistent action and how sporadic efforts can lead to stagnation.

=> How an unrelenting inner critic can sabotage your progress, and what you can do to silence it. This isn't just about listening; it's about transforming.

Dr. Aziz doesn't just lay out the pitfalls; he offers practical, actionable solutions. Dive into a journey of introspection and come out armed with strategies for making 2024 a year of incredible personal growth.

Grab your notepad; this is one episode you'll want to bookmark for revisits! Let's make 2024 the year you break the cycle and embrace the most confident, bold, and authentic version of you.

Tune in now – your future self will thank you!

Your Confidence Revolution Dec 20, 2023

Break Free From The Inner Tyranny Do you ever feel like there's an inner oppressor limiting your true potential?

In this not-to-be-missed episode, "Your Confidence Revolution," Dr. Aziz brings to light the ultimate metaphor for your personal growth and liberation. This is about breaking free from the internal chains holding you back.

Get ready to:

=> Uncover how your own mind might be your biggest obstacle.

=> Learn powerful strategies to shatter these mental barriers and embrace a life of authenticity and freedom.

=> Discover the exhilarating journey of becoming more ‘you’ – the next, best version of yourself.

Join Dr. Aziz as he shares a segment from his elite mastermind program, offering insights that are typically reserved for a select few.

This episode isn't just a listen; it's a transformative experience waiting to kickstart your 2024 with unstoppable confidence. Remember, the revolution starts within, and it starts now. Tune in, and let's make this journey together!

How To Be Less Nice & More You (Book Release!) Dec 13, 2023

Stop Hiding and Become The Most Bold, Authentic Version Of You Now

In this enlightening episode, Dr. Aziz unveils his new book, "Less Nice, More You," and dives deep into transformative strategies for becoming your most authentic self.

=> Discover how to shed layers of excessive niceness, social anxiety, and people-pleasing.

=> Learn the art of assertive communication and setting clear personal boundaries in a skillful, loving, and clear way.

=> Gain insights into overcoming internal barriers and fears, leading to a life of confidence and true self-expression.

Tune in for an episode that promises to be a turning point in your journey to personal empowerment and freedom.

3 Signs You're Too Nice (New Book) Dec 07, 2023

The Social Confidence Secret That Makes You Way More Attractive Nov 28, 2023

Unlocking Magnetism: The Power of Authentic Social Confidence

Are you yearning to unlock a magnetic presence that draws people towards you? In this enlightening episode, Dr. Aziz guides you through a transformative experience that transcends physical appearance, revealing the true essence of social attractiveness.

He'll help you identify and overcome the barriers created by social anxiety, fear of rejection, and habitual people-pleasing. Dr. Aziz shares enlightening insights and practical exercises that will empower you to let go of these self-imposed shields.

You'll learn how to embrace vulnerability and authenticity in your social interactions, making you naturally more alluring.

This isn't just about making connections; it's about deepening them, creating a presence that resonates in every relationship, be it personal, romantic, or professional.

Join Dr. Aziz in this journey and transform your social fears into an empowering presence, helping you confidently and authentically navigate your world.

Why You Sabotage Yourself...And How To Stop Nov 21, 2023

Liberating Yourself From The Hidden Forces That Hold You Back

Are you caught in the web of self-sabotage, feeling stuck and unsure how to break free?

Dr. Aziz brings to light the covert workings of self-sabotage, expertly unraveling why we unknowingly create barriers to our success, happiness, and relationships. More importantly, Dr. Aziz doesn't just diagnose the problem; he offers actionable solutions.

Dive deep into understanding the 'safety police' in your mind that prioritizes perceived safety over growth, and learn how to challenge its influence.

This episode is a treasure trove of insights for anyone looking to overcome internal obstacles and embrace a life of confidence, connection, and achievement. J

oin Dr. Aziz as he guides you through a journey of self-discovery and empowerment, transforming your fears into stepping stones towards your true potential.

Who Chooses Your Worth? Nov 07, 2023

How To Feel Worthy Now

In the quest for significance, have you ever paused to ask, "Who's holding the pen that writes my worth?" This thought-provoking episode, titled "Who Chooses Your Worth?" delves into our innate desire to feel important and cherished.
Unpack with us:
=> The universal yearning for significance and the quest to feel special in the eyes of others.
=> The pivotal factors that shape and sometimes shake our sense of self-worth.
=> Practical strategies to broaden where you draw your significance from, ensuring a more resilient and self-determined sense of value.

Join Dr. Aziz as he guides you through a journey of self-discovery and empowerment. It's time to reclaim the narrative of your life and understand the multifaceted nature of your worth. Tune in and let's explore the richness of your personal significance together.

The Best Part About Being Disliked Nov 01, 2023

Your Unexpected Confidence Catalyst

Let's face it, we all hate being disliked. That's why we hide ourselves, avoid directly speaking up, and generally behave in a nice and pleasing manner. But what if being disliked was actually a profound gift that could boost your confidence more than all the approval in the world?

In this illuminating episode, Dr. Aziz will reveal how being disliked is a potent medicine that you can use to free yourself from fear, and become more bold and confident than ever before.

Running Your Pain Away with John Thornton Oct 25, 2023

How To Free Yourself From Anxiety And Pain

Ever wondered how our emotions, especially anxiety, play a role in our physical well-being? Dive into this riveting episode where Dr. Aziz engages in an eye-opening conversation with the renowned mind-body pain specialist, John Thornton.

You'll discover:

=> The intricate link between the emotional weight of anxiety and the manifestation of physical pain.

=> The controversial question: Do knice people experience injuries more frequently?

=> Empowering strategies to challenge both your pain and the underlying fears, providing a path to liberation and wellness.

Come along for a journey that promises to blend psychology, physiology, and transformative insights. It's time to confront your fears, understand your pain, and reclaim your vitality! Don't miss out!

How To Feel Confident No Matter What Oct 18, 2023

Boosting Your Self-Confidence & Self-Esteem To Create Unconditional Confidence

Confidence is not a far-off dream; it's a tangible reality waiting for you to grasp. In today's episode, "How To Feel Confident No Matter What," join Dr. Aziz as he demystifies the core of true confidence. At the heart of it?

Two paramount secrets: Self-Compassion and Self-Esteem. But what's the real difference between these two? How do they intertwine, and most importantly, how can you enhance both in your life?

This episode promises not just explanations, but practical, actionable steps that you can integrate into your daily life. Let's embark on this transformative journey, as we unlock the doors to unconditional confidence!

Confident Public Speaking Oct 11, 2023

Overcome Your Fears and Find Your Voice

Have you ever found your heart racing just at the thought of speaking in front of a group?

In this episode we're diving deep into the reasons you might be afraid of sharing your voice in public settings. You'll uncover the root causes of that anxiety and, most importantly, navigate the path to confronting and overcoming it.

Let's transform that fear into confidence and empower you to speak with poise and assurance. So, are you ready to find your voice? Tune in and let's embark on this journey to confident public speaking together.

Spiritual Habits That Skyrocket Confidence with Eric Zimmer Oct 04, 2023

Transform Yourself One Day At A Time

Ready to unlock the spiritual secrets to high confidence? In today's episode, "Spiritual Habits That Skyrocket Confidence," Dr. Aziz sits down with Eric Zimmer, a meditation expert and the voice behind the widely-acclaimed podcast, The One You Feed.

Delve deep into transformative spiritual practices that not only elevate your self-esteem but also unleash a world of newfound confidence.

Learn how to meditate in a way that truly resonates with you, ensuring you stay consistent and true to your spiritual journey. By the end, you'll walk away with actionable steps to lead a life brimming with confidence, power, and unparalleled joy. Don't miss out on this enlightening conversation—it might just be the confidence boost you've been seeking!

The 2 Kinds Of Self-Esteem...And How To Build Them Sep 27, 2023

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How To Stop Fearing Feedback Sep 13, 2023

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How To Be Comfortable Talking With Anyone Sep 06, 2023

In this transformative episode, Dr. Aziz explores the daunting challenge of feeling anxious while communicating with certain individuals. Unearth the reasons behind this unease and learn how to tackle it head-on with two pivotal tools: rewriting your self-perceptions and honing your conversation skills. Understand how reshaping your inner narrative around self-worth and desirability, coupled with practical conversational competence, can significantly boost your comfort in any social interaction. This journey towards self-discovery and mastery of dialogue promises to enhance your personal and professional relationships, freeing you to communicate authentically and confidently with anyone. Listen in and unlock the power of comfortable conversation today.

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How To Stop Performing During Conversations Aug 30, 2023

You Are Worthy Of Friendship Aug 23, 2023

In this episode of Dr. Aziz's transformative podcast, "You Are Worthy of Friendship", we dive into the heart of social struggles and isolation. This episode illuminates the reasons behind the lack of fulfilling friendships in your life and provides empowering solutions to overcome these barriers. Explore the psychology of social anxiety, unravel the fear of rejection, and liberate yourself from the chains of self-criticism. Dr. Aziz offers potent tools and insights to help you build the social connections you crave, inviting more authenticity, confidence, and deeply satisfying relationships into your life. Discover how to boldly celebrate your worthiness and transform your social landscape today.

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You Are Not Your Critical Thoughts Aug 16, 2023

Subtitle: Navigating Your Inner Dialogue: Seize Control from Critical Thoughts
Description: In this enlightening episode, Dr. Aziz offers a striking visual metaphor: the bus driver. Your critical thoughts are merely passengers, not the one in control. This understanding allows you to take the wheel, defining your direction instead of being driven by the ghostly fears and feelings of yesteryears.
Embrace the power and choice that comes with being the bus driver of your own life, distancing yourself from unhelpful criticisms. Learn to steer with confidence and intention, propelling towards a future dictated not by your past, but by your conscious aspirations.

How To Overcome Your Anxiety Of Approaching People Aug 09, 2023

Are you anxious about approaching people to connect? Given the name of this podcast, probably the answer is "yes"... but did you ever ask yourself why? In this fascinating episode, Dr. Aziz guides you under the hood of your own psychology to see exactly what makes you afraid to approach others... and what you can do to change this now!

How To Stop Fearing Mistakes Aug 02, 2023

Subtitle: Transforming Fear Into Power: Embrace Mistakes to Build Unshakeable Confidence
Description: In this riveting episode, Dr. Aziz illuminates the intimidating shadows of mistakes, unpacking why they often incite fear and examining the myriad of strategies we employ to sidestep them. More importantly, he reframes mistakes not as frightful specters to be avoided but as essential stepping stones towards growth. Learn how to adopt a powerful mindset that not only accepts but welcomes mistakes, equipping you with the courage to learn through action. Let go of the fear and unlock your true potential to live boldly, authentically, and free from the shackles of perfectionism.

You Don't Need Their Approval Jul 26, 2023

How To Be More Decisive Now Jul 19, 2023

Are You Enough? Jul 12, 2023

In this eye-opening episode, Dr. Aziz dives deep into the unspoken question that often plagues our minds – "Am I Enough?" Join us as we uncover the hidden fear that keeps us from taking risks and embracing life's opportunities. With expert insights and powerful anecdotes, we'll explore the secret question beneath this nagging self-doubt and reveal practical strategies to help you break free from the shackles of uncertainty. Tune in and discover how to transform your mindset, unleash your potential, and finally answer the question: Are you enough? Get ready to conquer your fears and live the life you've always wanted. Don't miss this life-changing episode!

Accountability, Confidence, & Becoming The Person You Want To Be with Sam Silverstein Jul 05, 2023

Description: In this thought-provoking episode we dive deep into the power of accountability and its transformative effects on our lives. Join us as we welcome Sam Silverstein, a world-renowned accountability expert, who shares his wisdom on:

=> The true essence of accountability and its often misunderstood meanings. => How embracing accountability can cultivate confidence, self-esteem, and personal growth.
=> Practical steps to identify and live by your core values, forging the path to becoming the person you've always wanted to be. Don't miss this enlightening conversation with Sam Silverstein, as we explore the journey towards self-mastery and unlocking your full potential. Tune in now and start paving the way to a more accountable, confident, and authentic you!

Are You Too Trusting? (The Goldilocks Principle) Jun 28, 2023

Join us in this thought-provoking episode as we explore the delicate balance between trust and self-preservation in relationships. In "Are You Too Trusting?", we delve into the spectrum of trust, from complete isolation due to an inability to trust, to being overly trusting and consequently being hurt or taken advantage of. Renowned expert Dr. Aziz guides us through the intricate process of finding the middle ground to foster healthy, fulfilling connections with others. With practical advice, insightful stories, and transformative strategies, Dr. Aziz will help you navigate the complexities of trust and self-care in your personal and professional relationships. Tune in to uncover the secrets to achieving the perfect balance and building a life filled with authentic, rewarding connections. Don't miss this essential episode for anyone seeking to cultivate meaningful relationships in today's world!

20 Tips From 20 Years Of Confidence (Part 3) Jun 21, 2023

This year Dr. Aziz celebrated his 40th birthday, and 20 years of obsessively studying confidence. He continues to share his top 20 tips that he's gleaned over helping thousands of clients and students over the last two decades Join in for the final installment of these 20 tips! (part 3 of 3)

The Secret To Eliminate Embarrassment Instantly Jun 13, 2023

Do you hate feeling embarrassed? Do you hate it so much that you actually avoid social situations or risks that might lead to being embarrassed? Join Dr. Aziz in this mind-blowing episode where you'll discover exactly where embarrassment comes from, and why fearing it can create an ever-shrinking cage around your life. And then discover the powerful antidote to this fear so you can be free from embarrassment forever!

To take your confidence to a new level, go beyond the podcast and join Dr. Aziz for a virtual event! His next one is called The Ultimate Confidence Breakthrough and it's happening July 14-16. To get super early bird tickets and save 80% off, go here: https://www.socialconfidencecenter.com/ultimateconfidencebreakthrough

Choose Door #3 To End Social Anxiety Jun 06, 2023

Did you know that each and every day you're making a choice that either keeps you stuck in social anxiety or sets you free? In today's fun and fasinating episode, Dr. Aziz shares how you're in a room with 3 ways out. Behind door 1 and 2 there is perpetual trap that keeps you stuck. But behind door #3... your freedom awaits! To take your confidence to a new level, go beyond the podcast and join Dr. Aziz for a virtual event! His next one is called The Ultimate Confidence Breakthrough and it's happening July 14-16. To get super earlybird tickets and save 80% off, go here: https://www.socialconfidencecenter.com/ultimateconfidencebreakthrough

Why You're Stuck (Reason #3) May 31, 2023

In this final episode of the "stuck series" you'll discover the most hidden/sneaky pattern of all. Dr. Aziz playful and honestly illuminates a major pattern that can hinder you from owning your value, feeling confident, and creating the life you want.

20 Tips From 20 Years Of Confidence (Part 2) May 24, 2023

This year Dr. Aziz celebrated his 40th birthday, and 20 years of obsessively studying confidence. He continues to share his top 20 tips that he's gleaned over helping thousands of clients and students over the last two decades This is a followup to part 1, which aired on 4/26/23. Be sure to start with that one if you haven't heard it already!

The Secret Reasons You Resist Being Social May 17, 2023

Do you resist being social? Before that meeting, gathering, or even a visit with a friend, do you feel dread and a desire to not go? If so, you're doomed for life. No! Actually this is extremely common and there's nothing wrong with you. Join Dr. Aziz in this insightful episode to discover the hidden sources of this resistance and how to connect and have fun in all social experiences.

Why You're Stuck (Reason #2) May 10, 2023

If you've been striving to build your confidence, you may have discovered something... it's not easy! It turns out there are many sneaky patterns that keep people stuck. After working with thousands of people over the years, Dr. Aziz has discovered some of the key patterns that keep people stuck. In this episode you'll discover the 2nd major reason you might be feeling stuck in building more confidence and social freedom.

The End of Scarcity with Kristen Ragusin May 03, 2023

Do you feel more confident when you have more money? Does money mean being valuable or special or worthy? Join Dr. Aziz in this fascinating interview with financial expert and author Kristen Ragusin to take a big step back to explore what money really is and why it's so linked with our confidence and sense of self.

20 Tips From 20 Years Of Confidence (Part 1) Apr 26, 2023

This year Dr. Aziz celebrated his 40th birthday, and 20 years of obsessively studying confidence.

In this fun and fascinating episode you'll discover key insights and practical tips that Dr. Aziz has learned from studying confidence first in himself, and then with thousands of clients and students over the last two decades.

The Conversation You Don't Want To Have Will Set You Free Apr 19, 2023

What if everything you want in your life is on the other side of a conversation that you don't want to have? Join Dr. Aziz for this inspiring episode the discover exactly why oyu might want to have difficult conversations and what can happen in your life as a result.

Risk, Failure, And Creating An Extraordinary Life with Nic Carlson Apr 12, 2023

Overcoming fear and anxiety, reprogramming negative stories from the past, and building confidence can be hard work. It can be easy to fall into a discouraged or hopeless state of self-pity, asking "why is this happening to me?" Join Dr. Aziz in this inspiring episide with one of his colleagues, a master of marketing named Nic Carlson. In this episode you'll go deep into Nic's personal story, which is absolutely inspiring. Facing massive adversity at a young age, he continued to find a way to choose risk, action, and willingness instead of shutting down and giving up. The result is not only outward success, but also becoming an open-hearted, inspiring human.

Why You're Stuck (Reason #1) Apr 05, 2023

While it seems like listening to podcasts or watching videos about building confidence would automatically work, it turns out there are some pitfalls.

Join Dr. Aziz as he highlights the first of the 3 major reasons why people get stuck in building confidence...and how to break free!

Assume People Like You Mar 29, 2023

Do you know what your secret assumptions are when you meet people? What about before you speak up at work? It turns out these assumptions are a reflection of your confidence and make ALL the difference when it comes to being more confidenta and connected. Join Dr. Aziz to uncover what your subconscious assumptions are and discover how to upgrade them!

How To Care Less About Other's Opinions Mar 22, 2023

The primary symptom of social anxiety is excessive fear of the judgments of others. AKA: What will THEY think of me?? This stops most people from sharing boldly, taking risks, asking for what they want, saying no, and so much more.

Join Dr. Aziz in this experiential episode where he guides you into the actually feeling state of caring less what others think. You'll leave this episode feeling more powerful, resourceful, and capable to create your own life, regardless of what "they" might think!

Nervous System Mastery With Jonny Miller Mar 15, 2023

You've probably heard that confidence and success come when you step outside your comfort zone. But how do you do this when you're freaking out inside? How do we boldly take action when doubt and anxiety are rampant? Join Dr. Aziz for this fascinating interiew with Nervous System Specialist, Jonny Miller. You'll discover powerful strategies that you can use immediately to quickly regain control of your inner system, calming yourself as needed in order to take your next bold step.

3 Fundamental Confidence Truths #3 Mar 08, 2023

In the final episode of this three-part seires you'll discover the last fundamental confidence truth. Here you'll discover how all your stories are false, and why this is actually extremely liberating! You'll leave this episode with more flexibility to choose your mindset, selecting one that will serve you with greater confidence and courage.

3 Fundamental Confidence Truths #2 Mar 01, 2023

In this episode you'll learn the second fundamental truth about confidence: ACTION IS REQUIRED You'll discover what the different types of action are and the primary reason most people don't take consistent or effective action to create the confidence and life they truly want.

3 Fundamental Confidence Truths #1 Feb 22, 2023

In today's episode you'll discover the first of 3 key principles about confidence.

These truths are derived from Dr. Aziz's decades of focus on helping peope overcome social anxiety to lead more confident, free lives.

This first truth will help you see how you're approach your entire life, not just social interactions. Armed with this awareness, you'll be able to start choosing something new, which will set you on a course for ever-increasing confidence.

3 Ways To Overcome Your Fear Of Sharing Your Creations Feb 15, 2023

Sadly, a large percentage of people never fully share their creations or gifts with the world. Not because they don't have anything worthwhile to share... but because they TELL themselves they don't have anything worthwhile to share. Join Dr. Aziz in this inspiring episode where he tackles the fears that stop most people from sharing boldly with the world... so you can more freely and easily put yourself out there where you need to most!

Stop Seeking Approval From Your Family Feb 01, 2023

How do you feel around your family of origin, including parents, siblings, aunts and uncles, etc? Do you feel upset, hurt, overlooked, frustrated, or resentful? Many clients I work with struggle around their families and focus on the ways in which their families are hard to get along with. While this might be true, they often overlook a major factor—which just happens to be the ONE thing they actually have control to change! Listen to this episode if you'd like to experience a greater sense of freedom around your family and beyond.

Are You Willing To Do What It Takes? Jan 25, 2023

After helping people creating life-changing confidence for almost two decades, I can say one thing for certain: Transforming social anxiety into confidence is 100% possible for anyone. AND... at the same time key ingredients are required to make that change occur. It doesn't just happen automatically. In today's episode you'll discover one of the biggest ingredients that ensures a radical and rapid change in your confidence is not only possible, but inevitable!

What Nice People Regret As They Die Jan 18, 2023

Do you experience a lot of regrets? What if those regrets were to compound over your life and be there as you approach death? It turns out that most people end their lives with some pretty significant regrets... especially nice people. Join Dr. Aziz in this catalyst episode that will jolt, agitate, and inspire you to creating your life as you want it NOW so that you can live, and die, without regrets.

Deep Confidence for Dating & Beyond with Dr. Robert Glover Jan 11, 2023

Are you deeply confident in yourself? What about when approaching love, dating, and relationships? This is where most of us have at least a few insecurities (or more!). Join Dr. Aziz as he interviews renowned author and therapist, Dr. Robert Glover about confidence, dating, and being less nice. To learn more about Dr. Glover and what he's up to, visit his website here.

How A Mirror Can Change Your Life with Tara Well Jan 08, 2023

How do you relate to the mirror? Do you briefly look at yourself and then look away before self-judgment sets in? Are you often harsh with yourself?

Join Dr. Aziz in this fascinating interview with an expert in the mirror meditation technique. You'll discover why we're all so uncomfortable with the mirror and how to use this tool to completely transform your relationship with yourself (and ultimately others). To learn more about Tara Well and her work, visit her website: https://mirrormeditation.com

What Are You Waiting For? Jan 04, 2023

Welcome to a brand new year! To kick things off, ask yourself this question... What are you waiting for? Have you been hold back, hesitating, and putting off taking certain actions? Are you aware of why you are waiting or what you're actually waiting for?

Join Dr. Aziz in this powerful episode to investigate the hidden fears that hold us back and cause you to put things on the backburner for way too long.

Celebrate Your Victories To Unlock Unlimited Confidence Dec 28, 2022

Use Your 2022 Wins To Create Fulfillment And Fuel! You made it! Welcome to the end of 2022...and the beginning of everything. What victories did you experience this year? Are you aware of all your wins?

Join Dr. Aziz in this heart-warming episode where you will discover how to easily access your wins for sustained confidence and fuel for this coming year.

How To Release Your Fear of Criticism Dec 21, 2022

Are you held back by a fear of criticism or judgment from others? Perhaps a better question is how MUCH are you held back, since all of us are on some level. Join Dr. Aziz in this practical episode where you will learn 3 key strategies to overcome your fear of crticism so you can bold express yourself both personally and professionally.

No One Is Going To Save You Dec 14, 2022

Most people are not consciously waiting around for someone to solve all their problems, and yet... If you are not fully aware, it can be quite easy to slip into "victim mode" where you see yourself as powerless and look to others to solve your problems, or indeed save you.

Join Dr. Aziz as he challenges these old patterns with compassion and direct honesty, so you can take total ownership of your life and fully become The Captain of your own ship!

Do Everything That Scares You With Sadiq M. Dec 08, 2022

Is it possible to go from avoiding what scares you to facing it? Better yet, can you start actively moving towards what scares you on a daily basis, becoming stronger and stronger as the months go by? Join Dr. Aziz as he interviews an inspiring client who has done exactly this!

How To Stop Replaying Conversations In Your Head Nov 30, 2022

After conversations do you repeatedly replay them, looking for awkward moments or social fails? Do you sometimes even cringe with embarrassment at that joke you shouldn't have made, or that risk you shouldn't have taken? If so, you're not alone! This negative confidence habit is extremely common. In this episode, you'll discover exactly why you run this pattern and, more importantly, how to be free of it!

Courage vs. Comfort Nov 23, 2022

Did you know that you are making a certain choice every single day of your life that radically impacts your confidence and freedom? It turns out you are. What is this choice? Are you making it correctly?

Join Dr. Aziz in this inspiring episode to make a daily choice that continually increases your confidence and self-esteem.

Discover Dr. Aziz's Life Changing Confidence University

Start Having Preferences Nov 16, 2022

Are you aware of your preferences and do you share them freely and easily? Or do you tend to float them out there timidly, withdrawing them at the first sign of someone else being bothered or upset? Many nice people tend to downplay their preferences for fear of it being a burden to others.

Join Dr. Aziz in this liberating episode where you will discover why you may be disconnected from your own preferences and how to start advocating for yourself now!

The Path To Confidence Is Uncomfortable Nov 09, 2022

The Secret To Transforming Social Anxiety Into Social Confidence The good news is there is a path to confidence! The slightly less awesome news is it turns out it involves discomfort.

Join Dr. Aziz in this humorous and liberating episode to inspire yourself to do what you know you must to truly liberate yourself.

Emotional Mastery: From Stress To Safety Nov 02, 2022

Using Mindfulness To Free Yourself From Anxiety Join Dr. Aziz in this experiential episode to quickly ease anxiety and free yourself from tension, fear, and stress.

Confidence Transformation Step By Step with Roger H Oct 26, 2022

Are you fully aware that confidence is a muscle that anyone (including you) can build? There's a big difference between believing that intellectually and really living it.

Join Dr. Aziz for this inspiring interview with a client from his mastermind program who has been building confidence step by step for an entire year. You will discover exactly what Roger did and just how much is possible when you fully apply yourself.

A Life Of Confidence And Meaning Oct 19, 2022

The Secret To Feeling More Fully Alive Now Did you know that you have a collection of voices in your head that stop you from living fully?

No, you're not crazy—this is actually true for all humans.

Join Dr. Aziz as he expertly teaches you how to notice the voices that are guiding you in your life, and how to choose to live with more openness, confidence, and courage now to create a life of meaning, connection, and fulfillment.

When The Doubts And Fears Unite Oct 12, 2022

How To Deal With Doubt Storms And Other Unpleasantries Doubt. Yuck.

When this comes rolling into town, it can be hard to find any place safe to hide. You end up being buffeted around in doubt, self-criticism, and a general sense of despair about your future. The good news is none of it is true!

Join Dr. Aziz in this inspiring episode to gain key liberating insights about how to interrupt doubt, overthrow its control over you, and steer your ship in the direction you really want in this life.

Embrace Uncertainty And Live With Confidence Now Oct 05, 2022

Use These Two Universal Forces To Live Your Best Life

Do you like when things are stable, predictable, and under control?

Sure feels good, doesn't it.

Until...Life happens. Join Dr. Aziz in this mind-expanding episode where you will discover how to use the two forces of creation in the universe to free yourself from fear, step into the unknown, and live your best life now.

Trust In The Process Sep 28, 2022

How To Go Beyond The Mind To Solve Social Anxiety

Have you ever heard that phrase before - "trust the process"? It's a key piece of wisdom that teachers have shared for centuries.

Join Dr. Aziz as he helps you see the grasping patterns of impatience and certainty addiction that can actually slow your progress and keep you stuck. Instead you'll discover how to trust in the process and flow freely towards your goals.
To learn more about our Confidence University program, click here!

Perfectionism And The Endless Pursuit Of Proving Yourself Sep 21, 2022

How To Release Perfectionism And Claim Your Confidence Now

Are you a perfectionist? Do you overthink before you share, delay posting anything on the internet because it's not quite good enough yet, or demand yourself to always feel happy and "up" and never sad, anxious or down? If so, you might be running a perfectionistic pattern that doesn't serve you or your confidence.

Join Dr. Aziz in this insightful episode to see all the ways perfectionism might be manifesting in your life and how to change this bad habit now.

Risk And You Will Rise To The Occasion Sep 14, 2022

Find The Courage To Take Bold Action And Build Confidence

You probably know by now from this show that confidence is a byproduct of taking action. Action means taking risks by stepping into the unknown. But how do we actually get ourselves to do this?

Join Dr. Aziz as he shares a powerful perspective that will help you repeatedly step into the unknown, take those risks, and create a life of extraordinary confidence!
Click here to learn more about the Confidence University program!

Is The Real You Enough? Sep 07, 2022

How To Finally Stop Feeling Like You're Not Enough

Do you have a chronic background feeling that somehow you're not enough? And as a result, others won't like, respect, or love you...

It turns out this fear is universal to humans... AND there's something you can do about it. Join Dr. Aziz for a refreshing new look at "being enough" and how to free yourself from this fear.

Your System For Social Confidence Aug 31, 2022

How To Boost Your Social Confidence Step-By-Step

Have you ever experienced the "two steps forwards, two steps back" approach to building confidence? No matter what you try, it seems like you're destined to settle back down into a place of social anxiety and limitation.

Join Dr. Aziz as he shows you what might have been missing for you all these years. You'll discover how important it is to have a system to create sustainable progress in your social confidence and beyond.

Become The Kind Of Person Who Owns The Room Aug 24, 2022

How To Boldly Engage With Anyone

Are you the kind of person who "owns the room"? If you struggle with social anxiety this can sound like a complete fantasy... and maybe even something that you don't actually want!

Join Dr. Aziz in this inspiring episode to see how you can actually become a bolder version of yourself who can become completely confident in your own skin around anyone, in any setting.

Also, Super Earlybird tickets are on sale for Dr. Aziz's online live event - Supremely Confident Conversation Master!

Go to DrAziz.com and click on the EVENTS tab to get your ticket today!

You Can Talk To Anyone Aug 17, 2022

The Secret To Building Social Confidence

Do you believe that you can easily talk with anyone? Or does that statement seem false to you?

If so, there's only ONE reason why (and it's not the one you think!). Join Dr. Aziz to discover the only thing that blocks your conversation confidence and how to break free now!

Also, Super Earlybird tickets are on sale for Dr. Aziz's online live event - Supremely Confident Conversation Master!

Go to DrAziz.com and click on the EVENTS tab to get your ticket today!

When It Gets Hopeless... Aug 10, 2022

Discover Self-Compassion In The Midst Of Challenge

Do you sometimes feel discouraged, down, or hopeless? If so, welcome to being a human.

Join Dr. Aziz in this necessary episode to confidently navigate the strong currents of despair and hopelessness that can arise for any of us during our lives.
Click here to join the private Facebook Group!

What If All Your Predictions Are Wrong? Aug 03, 2022

Eliminate Negative Thinking About The Future

Do you predict worst-case scenarios and then spook yourself? Do you imagine others will reject you and that you'll fail?

Join Dr. Aziz to discover how to challenge these scary stories and live with more joy and confidence now.
To learn more about Confidence University, click here!

It's Hard...And It's Worth It Jul 27, 2022

Stay Motivated And Excited About Your Confidence Journey

Let's face it, sometimes growing and becoming a bolder, more confident version of yourself is hard. Rejection, setbacks, and discouragement are all inevitable steps on the path.

Join Dr. Aziz to discover how you can see through the discouraging stories and find the motivation and power to keep moving forward with faith and optimism!

How To Take Things Less Personally Jul 20, 2022

The Secret To Thicker Skin

Are you highly sensitive to the perspectives and statements of others? This may cause you undue anxiety or pain, and to hold back in the long run.

Join Dr. Aziz to find a way to take things less personally so you can live your life, on your terms.

In Life Boldness Is Rewarded Jul 13, 2022

Why Fortune Favors The Bold (aka YOU!)

Risk... Uncertainty... Exposing yourself to failure and rejection. No thank you!

Actually, is it possible these are GOOD things? Join Dr. Aziz to discover how you can get so much more out of life... IF you are willing to be bold!
Click here to learn more about Dr. Aziz's coaching programs.

Stop Trying To Overcome Your Fear Jul 06, 2022

Drop The Fight And Find A New Way To Be Free
Do you want to overcome your fear? Of course, you do! Who would say "no" to that??

However, after helping thousands of people over the last few decades, Dr. Aziz has noticed an alarming pattern of "trying to overcome your fear." Tune into this must-listen episode to find out what to do instead to set yourself on a path of total social freedom.

To learn more about Dr. Aziz's Confidence University Program, click here!

100% Willing with Trevor Jun 29, 2022

How To Quickly Skyrocket Your Confidence At Work And Beyond

How come some people seem to stay stuck in anxiety and self-doubt for their entire lives, and others make a radical change to become confident, free humans?

Join Dr. Aziz as he interviews a highly successful student of his Unstoppable Confidence Mastermind to discover the fast track to creating confidence and lasting success now.

Discover Dr. Aziz's Life Changing Confidence Mastermind

Stop Telling Yourself You're Boring Jun 22, 2022

How To Eliminate This Confidence-Killing Habit Now

Do you think you're boring? Do you discount your own experience, imagining others won't find it interesting? Join Dr. Aziz to see what's REALLY going on with this pattern, and how to break free now!
To learn more about Dr. Aziz's Confidence University Program, click here!

How To Easily Approach Others With Confidence Jun 15, 2022

Use This Secret Technique To Naturally Exude Confidence

Do you sometimes feel tense or hesitant when meeting new people or approaching someone you're intimidated by?

Join Dr. Aziz in this fun and fascinating episode where you will learn how to use one of his most powerful confident boosting techniques!
To learn more about Dr. Aziz's Confidence University Program, click here!

Resolving The Source Of Social Anxiety Jun 08, 2022

Discover How To Break Free Now

In this inspiring episode, you'll discover the true source of social anxiety and how to resolve it at it's core.

Dr. Aziz provides humorous and insightful guidance to help you identify why you've felt anxious and how to transform social anxiety into lasting social confidence.
To learn more about Dr. Aziz's Confidence University Program click here!

End Your Obligatory Friendships Now Jun 01, 2022

How To Upgrade Your Social Life

Are you energized by your friendships and voluntary relationships? Or are there certain friends or people that leave you feeling drained or otherwise less than awesome?

Join Dr. Aziz as he illuminates common patterns of niceness and social anxiety that create draining dynamics in your relationships, and shows you how to upgrade all your relationships now.
Click here to learn more about Dr. Aziz's Confidence University Program!

Emotional Mastery - An Interview with Dr. Aziz May 25, 2022

How To Free Yourself From Suffering And Experience The Extraordinary In Your Life Now

You are used to hearing Dr. Aziz interview all kinds of experts, but today you're in for a treat! Master Coach Ben Gibson interviews Dr. Aziz himself about his life, how he works with emotions, how to free ourselves of anxiety and suffering, and live an extraordinary life of confidence and joy now.
Click here to learn more about Dr. Aziz's Confidence University Program!

Why Is Rejection So Painful? May 18, 2022

How To Neutralize Your Fear Of Rejection

Is rejection painful for you? Most people would reply "no, duh" to this question. But have you ever paused to ask yourself why? Even better yet, have you ever questioned if it HAS to be so painful?

Join Dr. Aziz in this liberating episode where you will discover why rejection is so painful...and what you can do about it!

Also, be sure to go to draziz.com and click the Events tab to secure your spot for his upcoming Online event - The Ultimate Confidence Breakthrough!

Be Your Most Confident Self Now May 11, 2022

How To Access Instant Confidence When You Need It

Are you currently working on becoming more confident? What if there were another way that allowed you to more rapidly experience the freedom and confidence you seek?

Discover exactly how to do that with Dr. Aziz in this episode!

Also, be sure to go to draziz.com and click the Events tab to secure your spot for his upcoming Online event - The Ultimate Confidence Breakthrough

The Voice In Your Head Is Wrong May 04, 2022

How To Overcome Self-Doubt

Do you question yourself or predict negative futures in which you won't succeed or find connection and love? Don't worry, you're not alone.

This is the voice of doubt. And this is a voice that everyone has. Join Dr. Aziz in this episode to discover exactly how to challenge and free yourself from that voice once and for all.

Be sure to go to draziz.com and click the Events tab to secure your spot for his upcoming Online event - The Ultimate Confidence Breakthrough!

Ending The Pain-Fear Cycle with Daniella Deutsch Apr 27, 2022

How To Train Your Brain And Body To Feel Safe And Happy

Do you experience physical pain, chronic pain, or reoccurring injuries? It turns out that this kind of pain is directly related to anxiety and can be radically healed and released.

Join Dr. Aziz in this insightful interview with a social worker who trains clinicians in Pain Reprocessing Therapy to discover how to free yourself from pain and anxiety now!
Daniella Deutsch, ASW received a master’s in social work from the University of Southern California. Daniella individualizes her treatment approach to meet the needs of each patient. She encourages her patients to relate to themselves with self-compassion while using evidence-based practices to achieve pain reduction and mind and body wellness. Daniella trains all new clinicians at the Pain Psychology Center in Pain Reprocessing Therapy, demonstrating a holistic and actionable approach to overcoming chronic pain.
Click here to learn more about the Pain Reprocessing Therapy Clinic!

Why You're Afraid To Upset Others (And What To Do About It) Apr 20, 2022

Eliminate People Pleasing Now

Are you cautious not to upset others? Perhaps you avoid confrontation or disagreement, or maybe you try extra hard to be perfect and never make mistakes.

Join Dr. Aziz today to really see how much this pattern might be inhibiting your life, and claim a new approach to confidence and freedom now.

Anxious To Awesome with Derek Wang Apr 13, 2022

How To Overcome Social Anxiety And Become Your Authentic Self

Join Dr. Aziz in today's inspiring interview with a graduate of his Unstoppable Confidence Mastermind program who has made amazing progress in confidence, relationships, and living life authentically on his terms.

How To Heal From The Past Apr 13, 2022

Why Most Approaches Never Work...And What To Do About It

Have you pinpointed the past as the source of some of your social anxiety or other problems? Have you attempted to heal the past to resolve your challenges in the present day?

Join Dr. Aziz in this powerful, counter-intuitive episode where he challenges the status quo of the accepted perspective of many therapeutic approaches. You'll discover why trying to heal the past often doesn't work and how you can do something else instead that can be much more liberating and empowering.

The Problem With Self-Esteem (And What To Do About It) Mar 30, 2022

How To Stop Evaluating Yourself And Start Living

Do you struggle with self-esteem, often feeling inferior or like you don't deserve great things in life?

Join Dr. Aziz in this fascinating episode where you'll discover the benefits (and pitfalls) of self-esteem and what to do instead to access more confidence and peace now.

The Surprising Secret To Feeling Worthy Mar 23, 2022

Discover How To Finally End Feelings Of Unworthiness Forever

Do you struggle to feel worthy in dating, relationships, friendships, or at work? Is the battle for your self-worth a seemingly endless fight, that often has you on the losing end?

Join Dr. Aziz in this liberating episode where you will discover a surprising secret about self-worth that can change how you feel about yourself forever!

Terrible Before, Awesome After Mar 16, 2022

How To Boldly Take On What Scares You To Grow Outstanding Confidence

You probably already know that to create the confidence you must step outside your comfort zone and take healthy risks in life, right? The key question is HOW do you get yourself to do this on a regular basis?

Join Dr. Aziz in this fun and fascinating episode where you will discover the predictable formula for extraordinary change, and how to use it in your life now.

How To Defeat Doubt Mar 09, 2022

WARNING: Doubt Left Unchecked Destroys Lives!

How much is doubt influencing you right now? Its insidious impact might be much greater than you think.

Join Dr. Aziz in this illuminating episode to learn even more about how to spot doubt, stop it in it's tracks, and transform it into unstoppable confidence to move forward in your life now.

Be sure to go to draziz.com and click the Events tab to secure your spot for his upcoming Online event - Not Nice LIVE

Why Healthy Selfishness Is Essential Mar 02, 2022

Have The Confidence To Take Care Of Yourself

If you are a nice person, you might find it hard to say no, be direct with others, or do things that they might not like. And yet, this level of self-sacrifice can often lead to severe consequences for you in the long run.

Join Dr. Aziz as he reframes selfishness to something that can actually benefit you and others, and is absolutely essential to live a confident life on your terms.

Be sure to go to draziz.com and click the Events tab to secure your spot for his upcoming Online event - Not Nice LIVE

Being Nice Is Good For Dating & Relationships, Right? with Amber Grubenmann Feb 23, 2022

Discover How Too Much Niceness Kills Attraction And Success In Dating

At first glance, being nice seems like a good thing when it comes to dating and relationships. But there's much more to the picture than you might think.

Join Dr. Aziz and dating coach Amber Grubenmann as they reveal the high cost of being too nice in love and relationships.
Be sure to go to draziz.com and click the Events tab to secure your spot for his upcoming Online event - Not Nice LIVE

Stop Caring What They Say And Take Your Power Back Now Feb 09, 2022

How To Free Yourself From Negative Stories From The Past

Do you doubt yourself or imagine others will dislike you? Do you fear upsetting others or being judged? It turns out these fears stem from an old identity that you began to take on in childhood. Discover how this process happened, and more importantly, how to liberate yourself now!

Be sure to go to draziz.com and click the Events tab to secure your spot for his upcoming Online event - Not Nice LIVE

Get More Confidence To Embrace Risks Feb 02, 2022

Radically Increase Your Capacity To Take Healthy Risks

Do you regularly step into uncertainty and take positive risks? Or does the discomfort, fear, and self-doubt stop you?

Join Dr. Aziz in this inspiring episode to discover exactly how to not only take risks but embrace them to create an extraordinary level of confidence!

Are You Too Nice? Feb 02, 2022

Discover The Top Signs That You Are Too Nice... And What To Do About It!

Do you think you're too nice? Have others told you this? Perhaps you've even read Dr. Aziz's book, "Not Nice" and felt like it was written about you. In this episode, join Dr. Aziz as he sheds light on the tricky problem of niceness, where it comes from, and how to upgrade your confidence so you can be less nice and more you.

Be sure to go to draziz.com and click the Events tab to secure your spot for his upcoming Online event - Not Nice LIVE

How To Face Your Fears Jan 26, 2022

Discover Two Life-Changing Tools To Transform Fear

Confidence is a byproduct of bold action. Hence, in order to create lasting confidence, you must consistently face your fears... but how?

Join Dr. Aziz today to discover two life-changing tools you can use to get yourself over the terror barrier and into smooth, steady, confident action now.

Why You Must Face Your Fears To Build Confidence Jan 19, 2022

Discover The Key To Permanent Confidence

You probably already know that getting out of your comfort zone is good for your confidence. But, do you really get what this means?

Join Dr. Aziz in this inspiring episode that will help you build willingness and relentless determination to take control of your confidence and your life now.

Accessing A Higher Source of Confidence with Michael C. Jan 12, 2022

How To Generate More Confidence And Faith Now

What do confidence and faith have to do with each other? Is faith something we can generate at will to experience more certainty, confidence, and peace in life?

Join Dr. Aziz as he dives into confidence, faith, and everything in between with this insightful and earnest interview.

Social Anxiety 101 Jan 05, 2022

Discover What Social Anxiety Is And How To Free Yourself Now

Welcome to 2022! Start the year off right by getting a crystal clear sense of what social anxiety really is, where it comes from, and what you can do to free yourself now.

Join Dr. Aziz in this up-to-date look at the current state of social anxiety in the world, and what your prognosis is for liberation (spoiler: it's positive!)

How To Create An Amazing 2022 Dec 29, 2021

Create The Confidence To Steer Your Life In The New Year

Are you excited about 2022? Are you approaching this new year with faith and optimism, knowing you can create something extraordinary?

Join Dr. Aziz as he helps you clear up any self-doubt or limited thinking about your future so you can step into this new year with inspired confidence and bold action.

More Confidence & Freedom Around Family Dec 22, 2021

Liberate Yourself From The Past And Feel More Confident Now

Are you spending time around family during the holidays? How is that? For many people, being around certain family members can trigger feelings of inferiority, shame, anger, or upset.

Join Dr. Aziz in this heartfelt episode to discover how to heal past hurts and free yourself up to be more liberated, relaxed, open, and confident around your family.

You Are Not Fixed Dec 15, 2021

How To Rapidly Transform Your Confidence Now

Do you see yourself as capable of rapid and radical change? Or do you see yourself as fixed?

Join Dr. Aziz in this illuminating episode as he highlights all the subtle ways your mind might trick you into thinking you are fixed or stuck the way you are due to your past history or your genes.

Then discover the truth about who you are and what you're capable of. A perfect episode to accelerate your liberation now!

Life Beyond The Cage with Jeff Dec 08, 2021

The Power Of Coaching To Create Life-Transforming Confidence

Join Dr. Aziz as he interviews an amazing client and friend, Jeff. His growth and transformation are truly remarkable and inspiring.

You'll not only leave this episode feeling energized by what's possible in your own life, but you'll also benefit from very practical tools and skills that Jeff has applied in his life to achieve epic results.

The Confidence To Do It Your Way Dec 01, 2021

Free Yourself From How You "Should" Be
Have you struggled with hiding who you truly are because of old learned patterns of being a "certain way"?
Join Dr. Aziz in this enlightening episode to shatter those old patterns of belief and learn how to express WHO you authentically are.

Upgrade Your Limiting Beliefs Now Nov 24, 2021

Change Your Stories, Change Your Life

What do you believe about yourself and the world around you? It turns out, some of those beliefs might be depressing, demoralizing, or even destructive.

Join Dr. Aziz in this inspiring episode where you will discover what keeps those old negative beliefs stuck, and how to break free now to a more powerful, confident, free version of you!

The Sting of Failure Nov 17, 2021

Discover The Secret Gift Of Failure To Accelerate Your Growth Now

Does failure feel like acid dripping on you? Do you avoid it like the plague, or endure it with gritted teeth?

Join Dr. Aziz in this playful episode where you'll discover why failure actually hurts so bad (and how to discover the gift inside the discomfort!).

Access Your Own Inner Wisdom To Live With More Confidence Nov 03, 2021

How To Guide Yourself Through Anything

Are you a high-quality, reliable, warm, intelligent leader of yourself? Or are you honestly a bit less than this?

Most people lead and guide others with much more compassion and sanity than they do with themselves. Join Dr. Aziz in this fun, personal episode where he reveals the challenges and secrets of being your own coach, guide, and leader.

What If They're "Out Of My League"? Oct 27, 2021

How To Date And Attract The Ones You REALLY Want
Do you perceive some people as "out of your league", or otherwise too good for you?
Join Dr. Aziz in this fascinating episode to discover why you do this, and how to upgrade your mindset and dating confidence to connect with anyone, no matter who they are or what they look like!
Last chance to claim your ticket to our ONLINE event, Unlimited Dating & Relationship Confidence!

From Triggered To Tranquil with Dr. Susan Campbell Oct 27, 2021

How To Stay Confident No Matter What

Do you get emotionally triggered? Perhaps a better question is not IF, but WHEN...

Join Dr. Aziz as he interviews premiere expert and author on the subject of authenticity and communication as she discusses the secrets of turning emotional triggers into powerful opportunities to grow and become stronger than ever before.

Sneaky Stories That Sabotage Your Relationships Oct 20, 2021

Do You Believe You Are Not Capable Of Having A Great Relationship?

What is your current experience in dating and relationships? Good, bad, complicated? Underneath these experiences lie your stories and expectations about yourself, others, and life.

Join Dr. Aziz in this powerful and inspiring episode to discover and free yourself from the stories that have blocked love and intimacy for years.

How To Be More Fun & Interesting On Dates Oct 13, 2021

Unlock Your Most Confident, Attractive Self On Dates

Does your best self show up on dates? Or do you struggle with feeling anxious, tense, or otherwise held back?

Join Dr. Aziz in this fascinating episode to gain insight into the key mindset and confidence shifts you can make to become way more confident, attractive, and interesting on your very next date.

Jealousy, Envy, And Insecurity—Oh My! Oct 06, 2021

Increase Your Romantic Confidence Now

Do you feel jealous or envious? Who doesn't? In this fascinating episode, you'll discover the difference between envy and jealousy, and what creates these painful emotions.
You'll also discover practical tools to increase your confidence so you can feel more secure and relaxed in all your relationships.

Free Yourself From Excessive Guilt Part 2 Sep 29, 2021

Moving Forward With Awareness

In Part 2 of this mini-series, Dr. Aziz will help you learn which direction to follow now that you understand the different types of guilt and how to be aware of them in the moment.

Free Yourself From Excessive Guilt Part 1 Sep 22, 2021

Releasing What Is Holding You Back

In this two-part series, we will explore the many feelings of guilt. In Part 1, Dr. Aziz will guide you through discovering the deep feelings of fear and shame behind guilt and help explain the different kinds of guilt such as "healthy" guilt vs. "unhealthy" guilt.

When To Say Yes And When To Say No Sep 15, 2021

Express How You Are Authentically Feeling

Do you find it challenging to reply to an invitation or request in the moment? Do you often say "yes" when you really mean "no"?

Join Dr. Aziz in this enlightening episode as he guides you through the process of learning how to confidently and clearly commit to what you want.

Shatter Your Stories Sep 08, 2021

Do The Impossible Again And Again

Do you have old stories about who you are and what you're capable of? If so, you're not alone. The question is not IF you have these stories, it's what do you do about them?
Join Dr. Aziz in this vulnerable and fascinating episode about his journey with chronic pain and how it led him to take on greater and greater physical challenges, repeatedly doing the impossible.

3 Ways To Feel More Confident Around Authority Figures Sep 01, 2021

Eliminate Anxiety And Over-Thinking Now

Do you feel tense, hesitant, or nervous around people in authority? Join Dr. Aziz as he illuminates exactly what creates this fear, and 3 ways you can free yourself to be confident and boldly yourself around anyone.

YOU Are The Captain Of Your Life Aug 25, 2021

How To Quickly Access Confidence When You Need It Most
Do you feel empowered, confident, and certain in yourself? Or does doubt, anxiety, or despair often take over?
Join Dr. Aziz as he shares a powerful visual metaphor to quickly regain your confidence and steer your life in the exact direction you want.

How To Release Fear And Live In The Moment Aug 18, 2021

Approach Life With More Ease And Flow
How much of your life do you spend on worry, anxiety, or fear? What else might be possible if you weren't so absorbed in fear?
Join Dr. Aziz as he illuminates what's underneath fear and guides you to release it at the deepest level.

Courage, Risk, & Vulnerability with Ian Lobas Aug 11, 2021

Secrets To Live With More Confidence, Purpose, And Clarity
Join Dr. Aziz and high-level coach Ian Lobas in this fascinating exploration of risk, courage, vulnerability, and growth. You will leave this episode energized and inspired to become a better, more on-purpose version of yourself.

I Disagree! Aug 04, 2021

Why Disagreeing Is An Essential Skill For Confidence And Life
Do you find it hard to disagree with others? Do you fear causing upset or conflict? Join Dr. Aziz to discover why disagreeing is so important, and how to upgrade your rules so you have permission to do so freely.

Listen To Your Anger Jul 28, 2021

How Anger Can Help You Build Confidence And Master Assertiveness
Do you let yourself feel anger? Or do you perceive it as a "negative" emotion that is destructive to you and your relationships?
Join Dr. Aziz in this illuminating episode that will give you a completely new perspective on anger, and how to use it to build confidence.

Improve, Upgrade, And Optimize Everything with Dr. Ian Chambers Jul 21, 2021

Secrets From An Energy Master

Have you ever felt like there's more to life than just what you can see and touch? Is there underlying energy that we can harness to feel more alive, effective, and joyful in our lives?

The answer to those questions, and dozens more are answered in this compelling interview with Dr. Ian Chambers.

How To Motivate Yourself To Take Bold Action Jul 14, 2021

Discover Your Optimal Fuel

How do you get yourself to do things that scare you? Do you use "dirty fuel" that leaves you feeling stressed or inadequate?

Join Dr. Aziz as he guides you towards more kind and intelligent ways to motivate yourself towards consistent bold action in your life.

How To Free Yourself From Toxic Shame Jul 07, 2021

Liberate Yourself From Feeling Like You're Not Enough

Do you experience a reoccurring feeling that you're not enough and that you aren't worthy of the love and approval of others?

Join Dr. Aziz in this insightful episode to discover the origins of toxic shame and how to shift it now.

Confidence For Empaths Jun 30, 2021

Maintaining High Social Confidence

Do you feel energetically weighted down after you've spent time with people? Maybe you feel overwhelmed or emotional pain and you're not sure what the cause is?

Join Dr. Aziz for this fun and enlightening episode as he shares helpful tools and skills that can be used to allow empaths to recover quickly during or after a social interaction.

The Life-Changing Skill Of Feeling Your Feelings Jun 23, 2021

A Guided Process To Confidently Feel Any Emotion

Do you avoid feelings? Or perhaps get through unpleasant emotions like anxiety, fear, doubt, and guilt as best as you can?

Join Dr. Aziz in this life-changing episode where you will learn how to skillfully navigate any emotion—no matter how uncomfortable or painful it may be. This will definitely be an episode to download and listen to again and again!

Beyond Introversion with Steve Friedman Jun 16, 2021

Finding The Balance Within

Do you find that you need to take time away from people? Does it help you re-charge your social stamina?

Join Dr. Aziz in this enlightening episode as he interviews the amazing Steve Friedman, the founder of Beyond Introversion. They discuss how to manage the balance between accepting and allowing your natural introversion to come and go as needed.

Imperfect Action = Success Jun 09, 2021

How To Free Yourself From Perfectionism

Are you a perfectionist? Do you take a long time to finish a project, finding it hard to put something out there that isn't "perfect"?
Join Dr. Aziz in today's episode where you will discover exactly why you do this, and how to shift into a much more fun, effective, and confident way of getting results in all areas of life.
To learn more about our next LIVE Online Event, click here!

How To Step Into The Unknown With Confidence Jun 02, 2021

Moving Forward With Faith, Joy, And Positive Anticipation

Do you avoid change because it feels overwhelming and scary? Or do you take bold action, but brace yourself, feeling afraid and tense?
Join Dr. Aziz as he highlights why stepping into the unknown is scary, and how to shift into boldly moving forward with confidence and faith.
CLICK HERE to find the details on our next Live Online Event in July 2021.

Whatever It Takes May 26, 2021

How To Create Confidence To Make Big Changes In Your Life

Have you tried to make changes in your confidence, assertiveness, relationships, work, or other areas? Has there been some progress, but not as much as you'd like? Perhaps certain areas that feel stagnant or stuck?

Join Dr. Aziz in this experiential episode where he guides you through a process to access Level 5 Commitment - the place from where all major change is created and sustained.
To learn more about our next Live Online Event, CLICK HERE.

2 Sneaky Confidence Killers May 19, 2021

Discover What Drains Confidence And How To Shift It Now
While learning how to build our confidence is always important, it's equally necessary to see what we do that drains our confidence. Join Dr. Aziz in this episode to uncover two sneaky patterns that can significantly reduce your confidence each day, and how to choose differently to skyrocket your confidence.

Does Being Less Nice Get Easier? May 12, 2021

How To Confidently Be More Real And Authentic
So, for a while now you've been practicing being more assertive, direct, or authentic in your life. The question that pops up though is "does this ever get easier??"
Dr. Aziz answers this question, and so much more, in today's episode. Discover the two aspects of turning a lifetime of being too nice into a completely new version of you who can speak up freely in a bold, direct, kind way.

The Power of Persistence with Dave Ososfky May 05, 2021

The Secret To Breaking Through And Making Massive Changes In Your Life

Does it feel impossible to change certain patterns in your life? Perhaps you feel like you've tried everything and nothing's worked.

Join Dr. Aziz in this fascinating interview with a client from one of his Mastermind programs who has made a remarkable shift in his physical health to discover the secret to making lasting, dramatic changes in your life.

What To Do When You're Struggling Apr 28, 2021

Keys To Find Comfort And Compassion In Tough Moments
How do you handle it when you are suffering? Do you get upset, frustrated with yourself, or freak out? Do you try to escape or numb out?
Join Dr. Aziz as he provides practical and powerful tools to navigate challenging feelings, thoughts, and experiences in your life.

The Most Important Decision Of Your Life Apr 21, 2021

Discover The Necessary Ingredient For Lasting Confidence
What is the most important decision you could make in your life? Where to live? Who to marry? What kind of work to do? While those are all important, there's something that determines the quality of your life much more than all of those.
Join Dr. Aziz to discover what it is, and how to make the right decision!

The Power Of Full Acceptance With Martha Creek Apr 14, 2021

How To Flow With Life With More Peace And Joy

How much of your time do you spend in upset, fear, or reactivity? What about when life doesn't go according to your plans?
Join Dr. Aziz as he interviews Martha Creek, a humble and humorous public speaker who highlights the power of fully accepting this moment as it is right now.

How To Change Old Patterns And Get Unstuck Apr 07, 2021

Finally, Solve Those Reoccurring Problems Once And For All
Do you experience reoccurring pattern challenges in your social life, love life, or work? Does it sometimes feel like two steps forward then two steps back?
Join Dr. Aziz in this energizing and inspiring episode that guides you to take charge and change your life now.

How To Get Out Of Your Head Mar 31, 2021

Think Less And Enjoy Your Life More

Do you spend way too much time in your thoughts, worrying about the future or lamenting the past? Join Dr. Aziz as he shares practical tools you can use today to become more present, peaceful, and confident now.

More Confidence = More Freedom with Denise Gosnell Mar 24, 2021

Take Charge Of Your Career
Do you feel pressed for time, buried in a never-ending to-do list, or burdened by a chronic sense of "have to"? Join Dr. Aziz as he interviews Denise Gosnell to discover how to reclaim your time, steer your career, and live life on your terms.

Get Out Of Your Head And Into Your Life Mar 17, 2021

How To Stop Overthinking And Enjoy Your Life Now!

Do you spend way too much time in your head overanalyzing, overthinking, worrying? Join Dr. Aziz in this fascinating episode where he provides a new kind of solution that is different than what you might think.

Upgrade Your Identity (A Life Of Confidence Skill 3/4) Mar 10, 2021

Do You See Yourself As A Winner Or A Loser?
Every human has a sense of their own identity—how they see themselves and imagine others see them. The question is, what is your identity?

Join Dr. Aziz as he highlights the fundamental winner-loser identities and how to rapidly upgrade yours now!

Heal Everything with Dr. Ian Chambers Mar 03, 2021

Discover What Causes Pain And How To Free Yourself Now
Join Dr. Aziz as he interviews one of the world's leading experts on Network Care - a leading-edge form of chiropractic medicine used to not only heal physical pain, but unlock unlimited levels of authenticity, confidence, and optimized results in all areas of life.

Take The Leap! Feb 24, 2021

How To Get Off The Sidelines And Into Your Life
How much do you dive into risk, uncertainty, and new opportunities? Do you tend to hold back or hesitate more than you want to? Join Dr. Aziz in this playful and inspiring episode to discover how to leap fully into your life now!
Last chance to get your EarlyBird Ticket to the LIVE ONLINE Event in March! Click here to claim your ticket, SCM Online Event March 2021.

Tolerate Rejection & Disapproval (A Life Of Confidence Skill 2/4) Feb 17, 2021

Learn The Skills To Overcome These Fears

Do you hold back from being 100% you because you're not sure if people will accept you? You're not alone! We all have an underlying fear that we will be rejected. Join Dr. Aziz to learn how to overcome this fear and ease into the discomfort.
To learn more about Dr. Aziz's new and innovative 90-day Coaching Program, Total Social Freedom, click here!

Tolerate Failure (A Life Of Confidence Skill 1/4) Feb 10, 2021

Lean Into The Possibilities

Do you agree that failure is an opportunity to grow in a positive direction? If your answer is no, this episode is for you! Join Dr. Aziz as he shares how to upgrade your mindset from being afraid of failure to winning within failure. Yes!
Click here to claim your ticket to the next LIVE online event, Supremely Confident Conversation Master!

3 Secrets To Total Conversation Confidence Feb 03, 2021

How To Be Confident Talking With Anyone
Do you want more conversation confidence? What could that do for your life?
Join Dr. Aziz as he shares 3 key secrets you can apply today to radically increase your confidence in all conversations.

Only four days left! Claim your Super EarlyBird Ticket for the next live ONLINE event, Supremely Confident Conversation Master.

How To Eliminate Social Anxiety In Conversations Jan 27, 2021

Feel Relaxed Confidence Around Others
Do you feel social anxiety in certain conversations? Perhaps it's with new people or those that intimidate you. Regardless of where everyone feels some degree of social anxiety.
Join Dr. Aziz as he unravels the subconscious patterns of social anxiety, highlighting the path to relaxed ease and confidence around anyone.

To claim your Super EarlyBird ticket to the next live ONLINE event, Supremely Confident Conversation Master, click here.

Free Yourself From Background Anxiety & Tension Jan 20, 2021

How To Feel More Confidence And Peace Right Now
Do you feel tense or anxious throughout the day? What is this background anxiety and where does it come from?
Join Dr. Aziz as he uncovers why we're really tense inside, and how to access more peace and freedom right now.

The Roadmap To Unlimited Confidence Jan 13, 2021

Create A High-Level View Of Your Confident Future Are you allowing fear to dictate your life and hold you back from becoming your full self? Why? Is that fear serving you well?
Our guess is "no", the fear is holding you back and diminishing your potential for growth. Is that correct? Join Dr. Aziz in this exciting episode to learn how to start building your roadmap to increase your confidence and conquer your fear of success.

The Secret To Confidence In 2021 Jan 06, 2021

How To Place Yourself On The Road To Success Are you feeling anxious about the new year? It's okay! We're all in this together.
Join Dr. Aziz as he shows us how to adapt and move forward into 2021 with unshakable confidence and a fresh perspective.

How To Deal With Painful Feelings After Rejection Dec 30, 2020

What If Rejection Didn't Have To Be Painful?

I know, that sounds like crazy talk. But actually, rejection is most often painful because of what we're saying to ourselves about it (and believing!).

Join Dr. Aziz in this liberating episode, chock-full of specific tools you can use today to free yourself now!
Interested in applying to join The Unstoppable Confidence Mastermind program? Click here to learn more.

What To Do With Feelings You Don't Like Dec 23, 2020

Experience Emotional Freedom

What would life be like if you felt way more relaxed about feeling? What if you didn't have to only feel one way and not another?
Join Dr. Aziz as he teaches you how to relax into feeling anything, which opens you to experience more relief, joy, and relaxed confidence.

To learn more about The Unstoppable Confidence Mastermind program, click here.

Failure As Fuel Dec 16, 2020

How To Use Failure As Inspiration
Do you often feel like you're failing or falling short? Do you feel discouraged about your rate of progress? Join Dr. Aziz in this inspiring and reliving episode where you'll discover how failure is a natural part of life and can be used as a powerful source of motivation.

5% More Real Dec 09, 2020

Stop Living By Everyone Else's Rules And Start Living Your Life
Do you have a history of pleasing, holding back, or accommodating others? Join Dr. Aziz in this powerful episode to discover how to change some of the roles and rules you live by that don't serve you.
To learn more about my NEW PROGRAM, Total Social Freedom, click here.

Lean Into Conflict Dec 02, 2020

Finding The Confidence To Speak Up For Yourself
Do you regularly speak up for yourself? Or do you tend to avoid it, defer, hesitate, and otherwise minimize conflict in your life?

Join Dr. Aziz as he gives you a whole new perspective on conflict and provides liberating ways to speak up. Full of examples and humor, you'll leave feeling inspired and ready to boldly be you, no matter the circumstance.

How To Stop Feeling Self-Conscious Nov 25, 2020

Free Yourself From Fear And Embarrassment
What makes you feel self-conscious? Recording video, sharing freely, singing, dancing, or expressing yourself fully?
Join Dr. Aziz as he shares exactly why we feel self-conscious, and better yet, what we can do to liberate ourselves now!

How To Upgrade To Your Best Self Now Nov 18, 2020

Live With Less Anxiety And More Confidence
Are you actively trying to become more confident, assertive, and bold in your life? Join Dr. Aziz as he explores this process of growth and how to accelerate it. You'll discover a powerful inner resource to access wisdom, insight, and more confidence in your life right now, that you can then apply to fully upgrade all aspects of your life.

Are You The Captain Of Your Ship? Nov 11, 2020

How To Feel Confident No Matter What
Is it possible to feel confident no matter what happens?

Sounds outrageous, but the answer is actually yes. Not only that but in order to live life as your most confident, free self, there a decision you must make. Discover what it is in this episode!

Self-Fulfilling Prophecies Nov 04, 2020

The Danger Of Always Being Right
Are you aware of the self-fulfilling prophecies that are guiding your life?

Join Dr. Aziz as he illuminates exactly what a self-fulfilling prophecy is, what the most common ones are, and how to free yourself from limitation and doubt.

What Does NO Mean? Oct 28, 2020

Anything Less Than A Hell Yes Is A No
Do you say yes when you need to say no? Why? What does NO mean to you? Join Dr. Aziz as he explores two powerful new ways to say "no" so that you can take better care of yourself and say no when you want to and need to.

How To Skillfully Set Boundaries Oct 21, 2020

Key Strategies To Be More Assertive And Effective At Getting What You Want
Do you avoid setting boundaries? Or perhaps you have started speaking up for yourself and being more assertive and are looking to improve. Join Dr. Aziz in this in-depth look at not only how to set boundaries in your life, but how to do so in a more skillful and effective way.

How Bold Action Radically Improves Your Life Oct 14, 2020

How To Use Doubt To Get The Results You Want
Are you sick and tired of doubt? Do you wish you could just make it go away forever? Join Dr. Aziz in this interesting and counterintuitive episode where you'll learn what the real message of doubt is, how to work with it, and ultimately how to steer your life in the direction you want with confidence and faith.

The Benefits Of Doubt Oct 07, 2020

The Secret To Skyrocket Confidence And Experience More Of What You Want
Do you know that confidence is the byproduct of action? That bold action can improve your life? Many people already are aware of this... but here's the REAL question. How much are you living this now? How much have you truly embraced taking bold action consistently as a way of life?
Join Dr. Aziz for this passionate and inspiring episode that will give you the motivation to take the action you need to create the life you want.

Dancing, Hugging, I Love You, And Other Forms Of Expression with Ben Gibson Sep 30, 2020

How To Feel More Free To Express Yourself However You Want

How do you feel about singing, dancing, hugging, sharing, saying "I love you" and any other form of expressing yourself? Is it allowed? Embarrassing? Dangerous?

Join Dr. Aziz as he and Confidence Coach Ben Gibson, explore where this inhibition comes from, and how to freely express yourself, even more, right now.

There is still time to claim your ticket to Dr. Aziz's next live ONLINE event, Unlimited Dating & Relationship Confidence

More Adventure, More Confidence, More Alive Sep 23, 2020

Heed The Call To Adventure To Boost Confidence And Feel More Alive
Do you experience adventures? Or is that a word that feels foreign—perhaps something that other people do?
Join Dr. Aziz as he tells a fascinating story about an adventure he had circumnavigating the Timberline trail around Mt Hood in one day.
You'll discover key insights about what adventure is, how to bring more of it into your life, and how to navigate all the challenges and breakthroughs that arise when you step more fully into an extraordinary life. You still have a chance to claim your Earlybird Ticket to the NEXT live ONLINE event, "Unlimited Dating & Relationship Confidence"

The Recipe For Confidence with Matt Brauning Sep 16, 2020

How To Condition Yourself For Confidence

Do you automatically feel bad after you hear "no" or get nervous before speaking up? While this might seem like just natural and necessary responses to unpleasant things in life, they are actually the results of patterns you are running inside.

Join Dr. Aziz as he interviews one of the world's leading NLP experts to discover how to change patterns that don't serve you and discover your recipe for confidence.

How To Be Happy When You're Single Sep 09, 2020

How To Feel Energized, Fulfilled, And Fully Alive NOW
Do you struggle with being single? Or are you in a relationship but afraid of ever being single again?
Join Dr. Aziz as he cuts through stories of fear and doubt to help you realize that it's entirely possible to feel fully engaged and thriving in your life right now, no matter what your relationship status is!

Click here to claim your Super Earlybird Ticket to our next live ONLINE event!

How To Deal With Guilt About Saying No While Dating Sep 07, 2020

Ask The Shrink Bonus Episode

Join Dr. Aziz in this holiday Bonus Episode as he shares how to feel comfortable setting boundaries and saying "no" when you're dating.

The next live ONLINE event, Unlimited Dating & Relationship Confidence, is coming up quickly! The Super Earlybird Tickets are available NOW for a limited amount of time. Claim your ticket before they sell out!

Boldness Is Sexy Sep 02, 2020

Yes! It's True.

Do you feel that you're sexy? Do you feel that you're bold? What would your daily life look like if you were both sexy and bold?

Let's explore how to achieve this winning combination!

Join Dr. Aziz in this fantastic episode as he shares how to bring forth your inner boldness.

Click Here To Claim Your "Super Early Bird Ticket" To Our Next ONLINE Live Event.

Failure, Hurray! Aug 26, 2020

Learn How To Welcome And Celebrate Failure
Do you avoid failing? Have you tried leaning into failure rather than away from it? We will go to great lengths to steer away from experiences that might induce a painful feeling that is often labeled as "failure" and unworthiness.

Join Dr. Aziz in this insightful episode as he explores how to celebrate our failures and use the experience as a tool for success.

The Secret To Handle Any Circumstance with Ben Gibson Aug 19, 2020

Boost Your Ability To Face Any Fear On Your Path Towards Unlimited Confidence
How do we become confident in any situation? How do we handle any circumstance? You may have been taught that you need to be better, stronger, smarter, and somehow enough in order to only get "good" outcomes and avoid the "bad" ones. But what if what is unfolding is exactly what you need? Join this fascinating episode where Dr. Aziz and Ben Gibson explore the power of surrender and submission to create lasting confidence.

Wholeness, Confidence, And Deep Healing with IFS with Dr. Jay Earley Aug 12, 2020

Change How You Feel About Yourself Forever...
Did you know you are a collection of parts? It's true. Inside of you, there's actually a virtual "family" of different parts, each with its own purpose and agenda.

Join Dr. Aziz as he interviews the brilliant and renowned Internal Family Systems therapist and teacher, Dr. Jay Earley for an illuminating look at just who inside you is running the show.

How To Stay Continually Motivated And Energized Aug 05, 2020

Discover A Secret Formula To Build Confidence For A Lifetime

Do you already know what you need to do? Do you see things outside your comfort zone and know that doing them would be good for you and grow your confidence? And yet, you aren't doing them at the level of consistency you know you can.

This inspiring and energizing episode of the show will give you the insight and motivation you need to stay on track for the short term and the long term.

All I Do Is Win Jul 29, 2020

How To Boost Your Confidence In Just 30 Seconds Per Day
Do you like winning? Who doesn't? Join Dr. Aziz in this fascinating and fast-paced episode where you will learn about the psychology of winning and it's impact on confidence. Discover how you can expand your definition of winning so that you feel like you're winning each day, which will increase your confidence, motivation, and success in all areas of life.

How To Stop Doubting And Start Believing In Yourself Jul 22, 2020

What If The Only Thing Stopping You Was Your Story?
What do you want? What do you really want? Do you believe you can experience that in your life? Most of us struggle with significant self-doubt when it comes to achieving and enjoying what we most want in life. This can create anxiety, hopelessness, and depression. Join Dr. Aziz as he shines a liberating light on your stories that stop you from believing in yourself and creating the life you most want!

Two Simple Words To Transform Your Confidence Jul 15, 2020

Do you constantly question your decisions? Are you living in a state of doubt and anxiousness because of this?

Join Dr. Aziz on a wilderness walk as he shares how to take a moment to breathe and allow yourself to move through the discomfort.

Upgrade Your Identity And Set Yourself Free with Dmitry Vulfovich Jul 08, 2020

Transform Your Life

Have you limited yourself from living fully because you question who you are and who you should be? Learn how to rewrite old patterns and identities to help unlock your future and reach for the life you truly want.

Join Dr. Aziz as he interviews Licensed Psychotherapist, Dmitry Vulfovich.

Courage For Difficult Conversations Jul 01, 2020

How To Have The Conversation You've Been Avoiding (And Why You'd Want To!)
When you imagine having a difficult or uncomfortable conversation, does that sound appealing? Probably not. But, perhaps, everything you want in your career and love life is just on the other side of one of those conversations.
Join Dr. Aziz as he unpacks exactly why we're scared to have these conversations, and how to find the courage to dive into them.
Claim your ticket to our next ONLINE live event: The Ultimate Confidence Breakthrough!

Tell A New Story And Transform Your Confidence with David Van Nuys Jun 24, 2020

A Powerful Method To Leap Into Life With More Confidence Than Ever Before

Are you aware of the stories you're currently telling yourself about you, others, and the circumstances in your life?

Join Dr. Aziz as he interviews the world-renowned host of the podcast Shrink Rap Radio to discover how much the stories we tell determine our confidence and course in life. Be ready to be inspired and moved by Dr. Dave's honest and revealing tales of turning fear into action, victim stories into unstoppable confidence and success.

To claim your ticket for our next live ONLINE event, Ultimate Confidence Breakthrough, click here.

Liberation For All Jun 17, 2020

Resisting Oppression To Create A World Of More Confidence, Freedom, And Expression.

Stop Settling And Make Your Life Extraordinary Now Jun 10, 2020

Shatter The Story That Tells You You're Stuck

Is your life extraordinary? Do you feel excited and energized about the life you have now and the one you are creating?
If the answer to that is no, you must listen to this episode! If you feel far from extraordinary, stuck in patterns of self-doubt, fear, or hesitation that are keeping you stuck on the sidelines of your own life, then you have to listen to this episode!

Join Dr. Aziz as he calls out the patterns that lead to a limited life and inspires us to achieve greater freedom and confidence now.

Claim your Super Early Bird Ticket for our next live ONLINE event, Ultimate Confidence Breakthrough.

Ask The Shrink: What If I'm Not A Confident Person? Jun 08, 2020

Are You Struggling To Find Your Confident Self?

Join Dr. Aziz in this bonus episode and discover how to maintain your daily confidence.

Remember to claim your Super Early Bird Ticket for our next live ONLINE event, Ultimate Confidence Breakthrough

5 Tips To Deal With Shame Jun 03, 2020

Liberate Yourself From Shame Now!

Do you often feel bad, unworthy, or otherwise "not okay"? This unpleasant emotional cocktail is often shame and something you can experience way more often than you need to.

Join Dr. Aziz as he shares 5 life-changing tips to free yourself from chronic shame so you can more boldly be you, be noticed, be loved, and enjoy your life.

How To Speak Up & Be Assertive With Your Boss May 27, 2020

Stop Staying Silent And Start Sharing Your Perspective At Work

Are you able to freely share your ideas at work, especially with your supervisor or boss? Many people find it anxiety-provoking to even imagine speaking up and being assertive with their boss.

Join Dr. Aziz as he teaches the inner mindset and specific assertiveness skills to bring your voice forward in work situations where it matters most.

What If You Were 100% Responsible with Darren Gold May 20, 2020

Master Your Code And Create An Extraordinary Life
What does a renowned coach to some of the most powerful corporate leaders in the world do with his clients? The same stuff he would with anyone—take full responsibility for their lives, end blaming and complaining, and upgrade outdated survival programs. Join Dr. Aziz in this transformational interview with Executive Coach and author Darren Gold.

How To Change How You Feel Instantly May 13, 2020

Tools To Master Your Emotions And Your Life
Do you feel like you have a sense of influence over how you're feeling? Or do you feel at the whim of your moods, viewing them like weather patterns that just roll in? Join Dr. Aziz and Master Coach Jonathan Hernandez as they explore the myth of helplessness with our emotions and give you specific strategies to take more control inside now.

Two Steps To Total Self-Love with Dr. Susan Campbell May 06, 2020

How To Find And Sustain The Courage To Take Risks & Go After What You Want In Life
Do you boldly go after what you want in life? Do you find that easy or very hard to do? Most of us have learned early on that "going for it" and taking the positive risks that will make our lives better are scary, dangerous, and highly uncomfortable.

Join Dr. Aziz as he interviews the brilliant psychologist and coach, Susan Campbell, who has been helping people heal, grow, and communicate more authentically for over five decades. Get ready for a highly insightful, authentic, and moving interview!
Get your copy of "On My Own Side" here

Adrenaline Peak Apr 29, 2020

How To Ride The Waves Of Fear As You Take Positive Risks In Life

How is confidence growth like riding a roller coaster? Join Dr. Aziz in this interesting and amusing look at how positive risks in life are very much like riding that roller coaster that scares you.

How To Stop An Anxiety Tailspin Apr 22, 2020

Specific Strategies To Stop Anxiety And Calm Yourself NOW
Have you ever been stuck in an anxiety tailspin that keeps going? Perhaps it's before bed, or while you're at work, or before a date... Try as you might, your anxiety is running the show and it becomes harder and harder to think clearly as panic sets in. Not to fear, Dr. Aziz is here! Join him in this powerful episode that guides you through a process to stop anxiety in its tracks so you can find your way back to center and peace.

How To Be Yourself With Dr. Ellen Hendriksen Apr 15, 2020

Building The Courage To Be Raw And Real

On a scale of 1-10, how much do you feel like you can be fully yourself wherever you go? If we're honest with ourselves, oftentimes that number can be lower than we'd like.
Join Dr. Aziz as he interviews a renowned psychologist who has helped people for years to overcome social anxiety, shyness, and self-doubt to fully be themselves wherever they go.

Everybody's Scared So Dance In The Dark Apr 08, 2020

Accepting All Your Parts

How are you handling this entire virus crisis?
Join Dr. Aziz in this honest and relatable episode for a dose of relief, seeing that it's ok to be however you are during this all. And at that the end of the day, everyone has all kinds of challenging feelings they're dealing with.
Get Your Ticket To SCM Live Online Event 2020!

Fear Is Fuel with Patrick Sweeney Apr 01, 2020

What Neuroscience Teaches Us About How To Use Fear

Do you use fear effectively? Or does fear run you?

Join Dr. Aziz in this in-depth interview with neuroscientist, Olympic athlete, and successful entrepreneur Patrick Sweeney. You'll discover how we can go from being run by fear to interrupting the 2 million-year-old software in our brain that causes us to panic, and ultimately living from a place of courage, presence, and purpose.

Scared To Be Lonely Mar 25, 2020

How To Find Freedom Within Loneliness

Do you feel fear feeling lonely? Does it make you crave relationships or stay in ones that are not the best for you?

Join Dr. Aziz and Master Coach Jonathan Hernandez as they explore what loneliness is, and how to work with this universal human experience.

7 Ways To Build Social Confidence During Social Distancing Mar 18, 2020

How To Increase Your Conversation Confidence Even More

Are you on social lockdown due to the Coronavirus? Or at least more restricted? With some determination and creative thinking, there are actually dozens of ways you can continue to build and master your conversation confidence no matter what is happening. Join Dr. Aziz to find out how!

Supremely Confident Conversation Master is going to be LIVE online! Join Dr. Aziz for his first-ever live online event.
Claim your ticket for the SCM Live Online Event!

How To Become A Conversation Master Mar 11, 2020

Can You Really Go From Shy To Social Mastery?

So many people believe they are stuck with social anxiety or held back by being a "shy person" or "introvert." These labels often prevent us from realizing that no matter who you are, or what your personality is, you can improve the skill of talking and connecting with anyone.

Join Dr. Aziz as he gives you an overview of how you can become a conversation master!

Get your ticket to our next live event: Supremely Confident Conversation Master
Claim a subscription to Confidence University

Courage As A Habit With Kate Swoboda Mar 04, 2020

How To Accept Your Fears, Release The Past, And Live Your Courageous Life

How strong is your "courage habit"? Or perhaps you don't think of courage as a habit at all. Maybe it's just something that you either have a lot of or little and that's just how it is.

Join Dr. Aziz in this vulnerable and inspiring interview with courage expert Kate Swoboda as they discuss how we all can increase our courage one step at a time.

OMOS: How To Achieve At The Highest Levels AND Be On Your Own Side Feb 26, 2020

Finally, Like Who You Are And Enjoy Your Life Now

We all think that one more achievement, one more accolade, or more love from others will automatically give us the confidence and fulfillment we seek. However, this is rarely the case.

Join Dr. Aziz as he uncovers what we really want, and how to completely transform our relationship with ourselves, so that we can be on our own sides, no matter what.
Get your copy of "On My Own Side" now!

OMOS Bonus Episode: The 4 Levels of OMOS Feb 25, 2020

On My Own Side Is Available Today!

Welcome to this bonus episode where we're celebrating the release of my newest book - On My Own Side! You'll discover the 4 levels of being on your own side and how to increase your ability to treat yourself with respect, compassion, and kindness no matter what.

Plus you'll learn details about the release and how to get entered into a raffle with special prizes!

Get your copy now, "OMOS: On My Own Side"

OMOS: How To Be On Your Own Side No Matter What Feb 19, 2020

Finally, Like Who You Are And Enjoy Your Life Now
We all think that one more achievement, one more accolade, or more love from others will automatically give us the confidence and fulfillment we seek. However, this is rarely the case.

Join Dr. Aziz as he uncovers what we really want, and how to completely transform our relationship with ourselves, so that we can be on our own sides, no matter what.

OMOS: How Do You Turn On Yourself? Feb 12, 2020

How To Uncover The Sneaky Ways We Sabotage Our Confidence & Success

Are you on your own side, most of the time, most days? Or are you often at odds with yourself, judging, disliking or feeling impatient with you and your results?

Join Dr. Aziz as he illuminates the key ways we can turn on ourselves, as part of his series for the release of his newest book, On My Own Side.

The Key To Deep Inner Worthiness And Lasting Happiness with Noah Elkrief Feb 05, 2020

How To Undo The Wounds And Beliefs That Cause Your Suffering

Do you struggle with emotions like anxiety, hurt, or depression? Are you striving constantly, hoping that the next goal will bring you lasting happiness? Welcome to being a human!

Join Dr. Aziz as he interviews author and teacher, Noah Elkrief, about how we can let go of this hustle for worthiness, let go of past pain, and find true enjoyment and happiness in the present moment.

Claim your Early Bird Ticket for our next live event, Supremely Confident Conversation Master

Ask The Shrink: How Do I Make My Conversations More Engaging? Feb 01, 2020

Have you ever felt like you're just going through the motions with conversations?

Asking the right questions but feeling bored inside...or perhaps other people just don't seem that engaged with. Discover why in this bonus Ask The Shrink episode!

Remember to claim your Super Early Bird Ticket for our next live event, Supremely Confident Conversation Master

7 Secret Mindsets Of Highly Skilled Conversationalists Jan 29, 2020

How To Skyrocket Your Social Confidence

Have you ever seen someone who just seemed like a natural when it came to talking with others? They were smooth, relaxed, comfortable, and charming. Everyone seemed to want to be their friend, work with them, or date them.

Guess what? You can learn how to do that too. It's just a matter of mindset and practice. Join Dr. Aziz as he reveals the top 7 mindsets of highly skilled conversationalists.

The 7 Mindsets

1.) I am an interesting person.
2.) I am worthy of attention.
3.) I can connect with anybody.
4.) Of course, people would want to talk with me.
5.) Of course, people would like me.
6.) If someone is not open to talking with me right now, that’s about them and that’s fine.
7.) I am not for everybody.

Claim Your Ticket To Our Next Live Event: Supremely Confident Conversation Master

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How To Smoothly Talk With Anyone Jan 22, 2020

How Mastering The Skill Of Conversations Can Change Your Life

Do you feel socially confident and capable? What would it be like to feel able to talk to anyone, anywhere and create an engaging, connecting, and potentially incredibly beneficial conversation?

Find out how now!

Claim Your Ticket To Our Next Live Event: Supremely Confident Conversation Master

Super Early Bird

Defeat Doubt And Decide To Be Confident with Moncia Bijoux Jan 15, 2020

How To Overcome The Old Stories Playing In Your Head

Do you believe in yourself, take bold action, and swiftly move towards your goals? Or does that inner voice of doubt slow you down and stop you more than you'd like to admit.

Join Dr. Aziz as he interviews an expert on confidence building, Monica Bijoux, to unlock your boldness now.

How To LOVE Discomfort Jan 08, 2020

The Secret To Getting Yourself To Do Anything

You probably know by now that facing your fear and leaning into discomfort is necessary to eliminate anxiety and boost confidence. But do you LOVE discomfort? For most of us, the answer is a resounding "no." But that just might change for you today.

Join Dr. Aziz and Confidence Coach Amber Grubenmann as they uncover ways to not just tolerate discomfort, but actually relish it and enjoy the process.

How To Make This Year Even Better Dec 31, 2019

Gift Yourself A Moment To Reflect on 2019

What do you want to improve? What do you want to let go of ? How would you like to move away from things that are not nourishing you?

Join Dr. Aziz and learn how to walk into the new year with an open mind and a free heart.

Social Anxiety And Your Family Dec 25, 2019

How To Authentically Be You Around Family

Do you tend to feel tense, anxious, or otherwise challenged by being around your family or origin? Join Dr. Aziz in this bonus holiday episode to discover how to confidently bring more of YOU into all of your interactions with family and beyond.

The Life Transforming Power of Consistency Dec 18, 2019

How To Make Incredible Changes Over Time

We all love the overnight success stories and the before and after pics. But the truth of transformation is that it's slow, incremental and iterative. In order to make deep, lasting changes, we must consistently practice what we learn over time, creating an unstoppable momentum that leads us to a better life.

Join Dr. Aziz today to get the insight and inspiration to do just this!

Ask The Shrink: Are You Tired Of Being Overlooked At Work? Dec 16, 2019

Learn Why You're Not Being Seen In The Work Environment

Join Dr. Aziz in this BONUS episode as he unpacks the truth about how confidence in the work place will bring you to the next level of success.

LIVE Event Early Bird Discount available now!

Join Dr. Aziz at his upcoming event: Maximize Your Money & Career Confidence.

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Confidently Being A Beginner Dec 11, 2019

How To Boldly & Freely Start Anything You Want

Do you hold back trying new things for fear of looking foolish? Do you feel worried about people seeing you're not great at something?

Join Dr. Aziz as he smashes through these feeble fears so that you can reclaim total permission to be a beginner and dive into life with reckless joy, free from any concern about what "they" might think of you!

Becoming Comfortable With Being Uncomfortable With Dr. Robert Glover Dec 04, 2019

The Real Secret To Better Relationships, More Freedom, And Living With Joy

Most people spend most of their time trying to get through life experiencing as little discomfort as possible. And yet this is the exact habit that causes us more fear, stress, and dysfunction in our relationships. Join Dr. Aziz in this insightful and moving interview with the world-renown author of No More Mr. Nice Guy.

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How To Network With Confidence with Robbie Samuels Nov 27, 2019

Build Lasting Relationships That Benefit Your Career

Do you like networking? Or do you shudder at the idea? Many people view networking as a chore or necessary evil that they'd rather never do. Join Dr. Aziz as he interviews networking expert Robbie Samuels to demystify networking. You'll discover how to make it feel less transactional and instead deeply rewarding and mutually beneficial.

LIVE Event Early Bird Discount available now!

Join Dr. Aziz at his upcoming event: Maximize Your Money & Career Confidence.

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How To Confidently Make Changes In Your Career Nov 20, 2019

Transform Your Job Into Something You Love

Do you find your work to be engaging, satisfying and fun? Or do you feel drained, resistant, and dissatisfied with your current job?

Join Dr. Aziz in this insightful look at Career Confidence and how you can grab hold of the steering wheel and guide your career in the direction that excites you most.

LIVE Event Early Bird Discount available now!

Join Dr. Aziz at his upcoming event: Maximize Your Money & Career Confidence.

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Ask The Shrink: Two Steps Forward, One Step Back Nov 18, 2019

How do you deal with setbacks in this process of confidence transformation? Let's find out!

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End Imposter Syndrome And Boost Your Professional Confidence Nov 13, 2019

How To Feel Total Confidence In Yourself At Work

Do you sometimes doubt your abilities at work? Do you fear that others will see that you're not as smart as you "should be" or somehow will think you don't deserve to have your role or job? This "imposter syndrome" is an extremely common confidence issue. Join Dr. Aziz as he breaks this challenge down and helps you reclaim rock solid professional confidence!

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Join Dr. Aziz at his upcoming event:

Maximize Your Money & Career Confidence.

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How To Increase Your Money Confidence Nov 06, 2019

Free Yourself From Money Stress And Fear

Do you live with "money anxiety"? That persistent fear that you don't have enough, won't have enough, or somehow aren't enough? Join Dr. Aziz as he uncovers what money anxiety is and the antidote - Money Confidence.

LIVE Event Super Early Bird Discount available now!

Join Dr. Aziz at his upcoming event: Maximize Your Money & Career Confidence.

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How To Confidently Talk About Sex & STDs With Alexandra Harbushka Oct 30, 2019

Navigating The World Of Sex, Dating, and STDs

Are you sexually active? How comfortable are you talking about sex with new dating partners?

Join Dr. Aziz as he interviews Alexandra Harbushka, an expert on Herpes and other STDs. With clarity, vulnerability, and humor, Alexandra shares how to navigate the world of dating, including conversations about sex, STDs, and more.

A Confidence Transformation Journey Oct 23, 2019

What Does It Look Like When Confidence Levels Transform?

Is it possible to fundamentally change your confidence set-point? Can you truly become a way more confident, upbeat, powerful person? Join Dr. Aziz as he interviews a long term client, turned coach who has done just that!

How To Remain Confident While Blushing Oct 16, 2019

How To Resolve The Real Problem Behind Physical Symptoms Of Anxiety

Do you have concerns about blushing and what others will think of this? Or perhaps it shows up for you as a fear of sweating, or your voice cracking. Whatever the symptom you're concerned about, you'll discover in this episode that the real is actually something underneath this symptom.

Join Dr. Aziz as he guides you to address the root of the problem and find deep confidence within yourself no matter what your face or body does.

How To Thrive As An Empath with Dr. Judith Orloff Oct 09, 2019

Navigating Relationships And Life As A Sensitive Person

Are you an empath? Do you pick up on people's emotions? Can you see behind the mask someone puts up in a social setting?

Join Dr. Aziz as he interviews the world's premier author and expert on empaths—Dr. Judith Orloff. You'll discover what an empath is, how to tell if you're one, and how to thrive in life through understanding your abilities and taking optimal care of yourself.

Trying To Do It All Oct 02, 2019

How To Stop Stressing About Your To-Do's And Enjoy The Ride

Are you spread too thin? Are you trying to succeed in all areas of life, from work to finances, to your social and dating confidence? Join Dr. Aziz in this insightful look at the pressure we feel to do it all, and how to let go and relax more while at the same time achieving what matters most to us).

Confidence In Sports And Athletic Performance Sep 25, 2019

How To Eliminate Performance Anxiety And Enjoy The Game

Whether you are a high performing athlete or simply play sports recreationally, it’s possible to feel intense anxiety about your performance. This tension reduces your ability to play fully, do your best, and above all, actually enjoy the process.

Join Dr. Aziz and Confidence Coach Dylan Reid (who happens to be a semi-pro racquetball player!) as they help you free yourself from anxiety about athletics.

How To Navigate Life After A Breakup Sep 18, 2019

Is There Life After Love? YES!

After you ended a romantic relationship, did you experience the feeling of pressure to heal quickly so you could start dating again? There is no ‘End Date’ for allowing yourself to heal from a breakup.

Take your time! Feel everything you need to feel and give yourself space to do so.

Join Dr. Aziz and Master Coach, Jonathan Hernandez, as they discuss and share tips to help guide you through the transition.

The Price of Non-Vulnerability Sep 11, 2019

Is It Worth The Risk

Are you afraid to be vulnerable? How many relationships (romantic, friends, or family) have suffered because of this fear? Are you experiencing the feeling of restriction and isolation because of this choice?

Disconnection and loneliness are a common pairing when the decision to dismiss opportunities to be vulnerable has been established.

Join Dr. Aziz and Confidence Coach, Ben Gibson, as they share how to be authentically vulnerable with yourself and then with others.

The Biggest Hidden Obstacle To Confidence Sep 04, 2019

How To Get Motivated

Are you frustrated that your confidence skills are improving slowly? Has it left you feeling discouraged? We can help!! Join Dr. Aziz as he guides you through the process of practicing patience and regaining momentum in your daily confidence rituals.

Confident No Matter What with Nurjahan Boulden Aug 28, 2019

Be Ready For Whatever Challenge Comes Your Way

Learn how to break through fear and depression so you can live your best life. Join Dr. Aziz as he interviews our guest, Nurjahan Boulden, and shares her journey of survival and healing after gun trauma.

How To Ask For Help Aug 21, 2019

Put Fear And Pride Aside

Have you allowed your pride of independence stop you from asking for help when you really needed it? Or was it the fear of rejection that stopped you? If we could just allow ourselves to be vulnerable for a moment and request help when it’s needed, we could do so much more together than we can do independently.

Join Dr. Aziz and Confidence Coach Ben Gibson, as they discuss the benefits of asking someone for help.

Doubtless Aug 14, 2019

Let Your Heart Take The Lead

Have you needed to make an important decision and experienced the biting sensation of doubt take over? Did you let that feeling conduct the outcome of that decision? Do you regret allowing that? If your answer is “yes” to all of the above, this episode is exactly what you need.

Join Dr. Aziz as he shares how to trust that everything will work out and begin to live in a guided state of flow.

Top 5 Daily Confidence Habits Aug 07, 2019

What Is Your Confidence Practice?

Exercising your self-confidence is similar to practicing an instrument, if you do it daily your improvement will be vast. Make a plan and commit to yourself! Join Dr. Aziz as he shares how to develop a daily practice to build your confidence practice and succeed daily.

How To Date More And Create Awesome Relationships Now Jul 31, 2019

Bringing Balance To The Experience Of Dating and Relationships

Through the years, we’ve been told that dating and relationships are built on the balance of “give and take”. Not true! We need to shift our perspective when approaching a person we are dating or in a relationship with. Rather than “give and take”, we need to give, give, give, and receive. Give them your attention. Be curious about the person. Who are they? What makes them smile?

Join Dr. Aziz and learn how to shift your approach and enjoy the experience of dating and relationships.

Super Early-Bird Special - Save your seat for Dr. Aziz's next live event - Unlimited Dating & Relationship Confidence now!

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Ask The Shrink - Why Am I Struggling With Dating? Jul 26, 2019

How To Navigate Through Your Reasons And Stories

Afraid of rejection, afraid to be ourselves, unworthy of love and attention from others, etc. There are many stories we tell ourselves to make us believe that dating is not worth the risk. Join Dr. Aziz in this BONUS Episode has he uncovers the true reason we struggle in the world of dating.

Super Early-Bird Special - Save your seat for Dr. Aziz's next live event - Unlimited Dating & Relationship Confidence now!

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The REAL Reason We Can’t Find Love Jul 24, 2019

Learn How To Attract Love Into Your Life

Has your dating life become stagnant and you’re not sure why? Have you given up on finding love?

Join Dr. Aziz as he shares how to break through our own “heart walls” and emotional patterns that may be keeping us from experiencing real love.

Super Early-Bird Special - Save your seat for Dr. Aziz's next live event - Unlimited Dating & Relationship Confidence now!

Follow this link to Save Your Seat:

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When Is The Right Time To Move In Together? Jul 17, 2019

How To Determine When It’s Time To Take “The Leap”

Are you feeling pressured to ask your partner to move in with you? Is it the best option for both of you?

There are many details we need to consider before we decide to share a home with our significant other. Join Dr. Aziz as he navigates us through the important layers of a relationship that will help determine if it’s time to merge your home lives together.

The Gift Of Failure Jul 10, 2019

Learn How To Grow From Failing Over and Over Again

Are you afraid of failing? Would you like to break free of that fear and celebrate the failure instead? If your answer is yes, then this is the episode for you. Join Dr. Aziz as he guides us through the art of embracing failure. Even if we fail, we win!!

How To Handle Bullying At Work Jul 03, 2019

Learn How To Identify Bullying When It Occurs

Are you too nice at work? Do you tolerate your supervisors behavior or your colleagues bad jokes out of fear? You could be in a bullying situation. Dr. Aziz and master coach, Jonathan, will teach you how to be aware of your work environment so that you can learn how to say ‘NO’ to your employees with style and

How To Fear Less with Dean Sluyter Jun 26, 2019

Fearless Or Fear Less?

There are several moments in our lives when the fear takes over our mind and body. It can be a huge distraction that keeps us from experiencing our ideal life. What if we took a moment to examine where the fear is rooted? What if we could learn how to use that fear as a tool instead of a limit or an excuse?

Join Dr. Aziz as he interviews Dean Sluyter, the author of “Fear Less”.

Have To vs Want To Jun 19, 2019

Explore The Difference Between Natural Drive And Obligation

What happens when you stop feeling that drive? When does it change from saying, “I want to be my ultimate confident self” to, “I have to do this OR ELSE”? Dr. Aziz and Master Coach, Jonathan, explore these questions and by the end of the show you will be able to change your mindset, change the way you talk to yourself, and in the end, change your fuel.

Eliminate Your Limiting Beliefs with Nina Cooke Jun 12, 2019

Change Your Old Limiting Beliefs To Unleash More Confidence Now

So much of our anxiety, doubt, hesitation, and struggle in the present moment comes from our inner beliefs. If we believe people won’t like us, that we’re not good enough, that we aren’t worth the money or the time, then hold back and don’t go after what we truly want. But when we challenge these beliefs, revealing their falseness, we are set free. Join Dr. Aziz as he interview business coach Nina Cooke on this subject of how to eliminate your limiting beliefs.

Free Yourself From Performance Anxiety Jun 05, 2019

Free Yourself From Performance Anxiety

Join Dr. Aziz and Master Coach, Jonathan, as we talk about a common experience we have all shared but rarely talk about in the open. This fear is none other than ‘Performance Anxiety’ and this can come up for you in many different areas of your life. If you perceive anything you do as a performance or having to turn yourself ”ON”, then you are going to want to listen to this.

How To Create An Extraordinary Dating Life with Jacob Sokol May 29, 2019

How To Bring Your Best Self To Dating And Truly Enjoy The Experience Along The Way

Do you struggle to boldly go after who you want, express interest, and be your most charming and confident self? What about being direct and clear about what you want and don’t want, and being authentic? These are major challenges in dating and can really inhibit your success and enjoyment. Join Dr. Aziz as he interviews a masterful coach who approaches dating in a fascinating and liberating way.

NO. May 22, 2019

How Saying No Will Boost Your Confidence And Improve Your Life

Where would your life benefit from saying “no”? Are there places you currently are saying yes in that cause problems? Whether it’s a work, in relationships, or in your love life, harnessing your power to freely and easily say no is one of the most important skills you can develop.

3 Steps To Eliminate Physical Pain May 15, 2019

Understanding The Relationship Between Emotion And Physical Pain

Have you experienced physical pain that randomly surfaced for an unknown reason and it was not due to an injury? Emotions such as anxiety, depression, stress, and unhappiness can cause chronic pain in our bodies. Join Dr. Aziz to learn how to navigate the path of physical pain and pinpoint the source.

Is Being Too Nice Causing You Pain? With Laura Heidrich May 08, 2019

The Connection Between Niceness And Pain

As surprising as this might sound to you, the vast majority of chronic pain conditions are caused not by structural damage to the body, but chronic tension due to negative emotions? The biggest source of these emotions? You guessed it—pressure from trying to be nice, pleasing everyone, and getting everyone to like you. Join Dr. Aziz as he interviews a Master Health Coach who has helped hundreds of people permanently end their nightmare with chronic pain and recurring injury.

Being Scared In Life Is Good May 01, 2019

How To Break Through Your Comfort Barrier

Do you give into your fears? Or do you face your fears head-on? Practice engaging and accessing your natural courage to help process through moments of fear. Join Dr. Aziz as he shares how to be comfortable with being uncomfortable.

Understanding Masculine and Feminine Energy Apr 24, 2019

How to Discover and Maintain Energetic Balance

The quality of the your internal energy can be masculine, feminine, or both. Debunk the societal standards of gender and harness your energetic power to take self awareness to the next level.

Join Dr. Aziz as he guides you through understanding your core essence and how to use it for effective communication.

Healing Toxic Shame Apr 17, 2019

Learn how to reclaim your self love, self acceptance, and self worth.

Are you held down by self criticism? Do you feel you are not worthy of love, success, or acceptance?

Toxic Shame is a cycle of chronic abusive thoughts and feelings towards yourself. Join Dr. Aziz as he guides you through how to identify and label where this Toxic Shame is coming from. Reclaim your sense of worth and repair your lovability by committing to being on your own side no matter what (OMOS).

The Awful Skill of Settling Apr 10, 2019

How To Recognize Your Patterns of Settling

Do you often measure opportunity vs. risk? Do you feel that you are overly cautious? Have you been staying in the “safe zone” because you are afraid? The more you practice your skills of settling the more risk averse you will become. Join Dr. Aziz to learn how to silence your Safety Police and overcome the fear of taking risks.

Are You B.A.F.? Apr 03, 2019

How To Embrace Your Inner Boldness

Do you want to take risks? Do you want to speak up in a group setting or a business meeting? Do you want to ask that person who excites you out on a date? Learn the how, the when, and the why behind exercising your B.A.F skills. Join Dr. Aziz as he shares how to unapologetically practice boldness in your daily life and feel good about it.

Upgrade Your Maps Mar 27, 2019

How To Release Your Negative Predictions

Do you have predictions of how people will respond to you if you were to speak up and put yourself out there? Most people imagine the response they’d get would be critical, negative, or harshly judgmental. Join Dr. Aziz as he dismantles these fears one by one, leaving you feeling eager to test out what really happens.

Plan C: Assertiveness Tools for Daily Life Mar 20, 2019

Discover How And When To Speak Up For Yourself

Setting boundaries, challenging others, and otherwise speaking up for yourself can be confusing, scary, and difficult. Join Dr. Aziz as he provides practical, specific guidance on exactly how to become more assertive in the areas that matter most to you.

How To Feel More Confident Sexually Mar 13, 2019

Overcome Self-Consciousness To Enjoy More Exciting, Fulfilling Sex

Many people struggle during sex, despite trying to look like they are enjoying themselves. This often comes from unspoken pressure to perform and “do better,” combined with a sense of inadequacy or inexperience. Join Dr. Aziz and Coach Amber as they discuss specific ways to increase your sexual confidence immediately.

When Your Confidence Disappears Once You Like Somebody... Mar 06, 2019

How To Maintain High Confidence After The First Date

Have you ever had a great connection with somebody and wanted to see them again? But then, after a date or two, you start to have feelings for them, which ends up causing you stress and anxiety. You start to worry about “doing it right” and “not messing it up.” Join Dr. Aziz and Coach Amber as they discuss how to sustain high confidence no matter what you feel.

My Favorite Confidence Tool Feb 27, 2019

How To Rapidly Dissolve Social Anxiety, Fear, And Stress

Join Dr. Aziz in this impactful episode where he guides you through his favorite confidence tool. You’ll not only learn what it is, but actually get to practice using it with Dr. Aziz’s guidance. Enjoy!

The Hidden Benefit of Comparison Feb 20, 2019

Why Comparing Yourself Can Actually Be Good For You

Generally, comparisons to others can lead to feeling inadequate, frustrated, or somehow disappointed in ourselves. We are often taught to stop comparing and just live our own lives. And yet, this is quite difficult to actually do. Join Dr. Aziz and Jonathan as they discuss the nature of comparison, and how to work with it for optimal benefit.

Everyone Has It All Together But You… Feb 13, 2019

How To Stop Beating Yourself Up For Not Being “Like Them”

So often we can criticize and pressure ourselves because we are not being confident, successful, or otherwise good enough. We look to others and imagine that they have it all together and we’re someone failing. And yet, nothing could be further from the truth. Join Dr. Aziz as he reveals what people are really feeling on a daily basis.

The Risk Of Life Feb 06, 2019

How To Live Fully With Confidence And Courage

How do you handle risk in life? And would your life benefit from being able to lean in more to positive, healthy risks? Join Dr. Aziz as he examines the fundamental elements of this game of being human, and how risk is an essential quality of our lives.

FOMO and GAMO Jan 30, 2019

Are You Missing Out On Life?

Do you often feel a fear of missing out? Do you feel a pressure to say “yes” to things, and a sense of guilt or inadequacy about not engaging in the right social engagements, events, and other experiences? Join Dr. Aziz and Confidence Coach Jonathan as they discuss this topic in this humorous and fast-paced episode.

Seek Out Fear Jan 23, 2019

The Fast-Track To More Confidence And A Better Life

This one is counter-intuitive! Ever cell in our body wants to move away from what makes us scared, uncomfortable, or anxious. And yet, the confidence you seek, and the life you want to create requires you to fundamentally change your relationship with fear. Find out how!

The Power of Unconditional Love Jan 16, 2019

How To Enjoy More Love In All Your Relationships

Many of us think of love as something you give or get based on who you’re around. While this is partly true, there is a deeper, stronger, and more persistent form of love—unconditional love. In this heartwarming episode you’ll discover more about this virtue, and how to access more of it in your life.

The 3 Elements of Magnetic Confidence Jan 09, 2019

Discover What Naturally Attracts Others To You

What makes you magnetic to others? Is it your appearance, your status, or your smile? Join Dr. Aziz in this fascinating episode as he reveals the key things that create a confidence that draws people in. And here’s the best part—you have control over all three!

Blow Your Own Mind In 2019 Dec 26, 2018

Discover Your Intention For The New Year And Create Something Incredible

What do you want this coming year to be about? What is one thing you would love to experience more of in your daily life? Join Dr. Aziz to uncover what your guiding intention for 2019 is, and find inspiration to take control of your destiny in this coming year.

How To Enjoy The Holidays Dec 19, 2018

Discover What You Want And Take Care Of Yourself

So many people feel pressure on holidays to go a certain place, be with certain people, act a certain way, or even feel a certain way. Join Dr. Aziz in this liberating and relieving episode about how to discover what you actually want, and make it a reality this holiday season.

I Want Candy! Dec 19, 2018

How To Face Fear And Discomfort And Generate Power

What methods do you use to try to feel more comfortable in the moment? And do these behaviors, substances, or vices serve you? In this fun and fascinating episode, join Dr. Aziz and Coach Jonathan as they explore all the ways we try to escape discomfort, and how reclaim a sense of confidence and power.

Terrified Of The 6 Seconds Of Rejection Dec 12, 2018

How To Overcome The One Thing That’s Really Holding You Back

You may have an endless array of stories about why you can’t have what you want, why you aren’t good enough, and why you’re unable to do something. But, underneath all of this is just one simple thing. And it only lasts about six seconds. Listen to discover what this is, and how to break free now.

The Confidence Silver Bullet Nov 28, 2018

The One Simple Solution To A Life Of Confidence And Success

Is there a single answer to social anxiety, self-doubt, and fear? Is there just one thing that can help you create unstoppable confidence and achieve anything you want in life? Dr. Aziz believes so. Listen to this funny and fascinating episode to discover what the “confidence silver bullet” is, and how to start using it today.

How Niceness Is Killing Your Relationship Nov 21, 2018

The Downside Of Nice In Relationships… And How To Fix It Now

Are you a “nice person”? Do you care for others, try to be good, avoid offending or bothering people, and try to make others feel happy and good? Turns out this niceness can actually be smothering your romantic relationship. Join Dr.

You Are Going To Fail Nov 14, 2018

How To Eliminate Hesitation And Avoidance And Get Into Bold Action Now

If you’re like most people, you don’t like failing. Or mistakes, awkward moments, rejections, or any other “undesired outcome.” However, in this compelling episode Dr. Aziz makes a case for the benefits of failure, and why on your path to greater confidence you will fail. Repeatedly. Enjoy : )

Trust In Your Unconscious Competence Nov 07, 2018

What If You Are More Capable Than You Realize?

Do you often doubt yourself, be it at work, socially, or in your relationship? Perhaps you spend hours trying to get better in the ways you think you’re lacking. But what if you are way more capable, confident, and skilled in ways you don’t even realize? Listen to this episode to find out more!

Just Say No Oct 31, 2018

How Stop Saying “Yes” When You Don’t Want To And Start Saying “No” When You Need To

Do you find yourself saying “yes” when you really want to say “no.” This can be for minor events, such as an invitation or a request, or even major life decisions such as relationship and career. In this episode Dr. Aziz shares humorous and heartwarming stories to help you unlock your inner confidence to just say no when you most need to.

Surrender = Happiness Oct 24, 2018

One Simple Shift That Can Transform Your Day (And Your Life)

Do you feel anxious, tense, or stressed more often than you want to? Does it take a toll on your mood, your energy, your relationships, and your happiness? If so, join Dr. Aziz as he shares a spontaneously recorded look into how you can use the power of surrender today to relax, let go, and just feel so much better in this moment.

The Myth of Perfect Confidence Oct 17, 2018

Let Go Of The Pressure To Be Emotionally Perfect

While learning tools and strategies to overcome anxiety and create confidence is a very worthwhile endeavor, there is a major pitfall. Often self-improvement can lead to the subtle, unconscious expectation that you become perfect. You expect perfect confidence and perfect emotions throughout the day, which leads to frustration, impatience, and a lack of compassion with yourself. Join Dr. Aziz today to find out how to unravel this and just be on your own side.

Is Too Much Action A Bad Thing? Oct 10, 2018

Discover How To Take The Most Effective Action To Transform Your Confidence

Is taking action always the answer? What if it involves facing fears and having awkward interactions or experiences? Can this really help us, or does it end up hurting us? Join Dr. Aziz as he dives into listeners questions about the topic of bold action, so you know exactly what to do to increase your confidence now.

Motivation Secrets: How To Do What It Really Takes Oct 03, 2018

Find The Courage To Face Your Fear To Create The Life You Want

Do you get inspired by this show, and decide to take action and make big changes in your life? And then, how long does that decision last? Does it fade, along with your motivation to do what it takes? Join Dr. Aziz as he addresses a listeners question about this, showing us all how to access our deep natural source of power and drive.

Say YES! Sep 26, 2018

One Simple Word To Increase Acceptance, Confidence, and Power Now!

In any given moment you are either saying “yes” to yourself and your life, or saying “no.” This unconscious stance determines how you feel, your resourcefulness, and your ability to create the confidence and the life you truly want. Join Dr. Aziz as he guides you to say YES to more and more of your life now.

First Date Do’s And Don’ts with Amber Grubenmann Sep 19, 2018

How To Do The Impossible Sep 12, 2018

The Psychology of Self-Sabotage Sep 05, 2018

Confident Dating Mindsets with Amber Grubenmann Aug 29, 2018

When THEY Don’t Want You To Grow Aug 22, 2018

How To Soar Through Life Aug 16, 2018

Little You Aug 08, 2018

Reside In Your Heart Aug 01, 2018

Too Nice To Break Up Jul 25, 2018

The Intelligence Of Your Heart with Mindie Kniss Jul 18, 2018

Dr.Aziz interviews Mindie Kniss who is the CEO of Lucra™ which offers training for coaches and speakers on business and personal development.

How To Stop Settling And Step Up Now Jul 11, 2018

Discover Your Self-Sabotaging Story And Shatter It

What are you telling yourself about why you can’t have what you want? Join Dr. Aziz in this insightful episode where you’ll discover what settling really is, and how to avoid it in your own life.

Confidence University opens Thursday, June, 2018!!

Go here to learn more and enroll now!

https://www.theconfidenceuniversity.com

Porn, Sexuality, & Confidence Jul 04, 2018

How Does Porn Impact You And Your Relationships?

What is your experience with porn? Is it something you use regularly? How is your sexuality impacted by porn? Join Dr. Aziz in this vulnerable and thoughtful look at pornography and it’s impact on perception, emotion, relationships, and confidence.

How To Bring Value To Each Interaction Jun 27, 2018

Fear Is An Invitation Jun 20, 2018

The Secret To Overcoming Fear And Growing Rapid Confidence

Do you enjoy feeling anxious or afraid? Probably not (unless you are some sort of super-human freak). For most of us, these are feelings were try our best to minimize and avoid in life. Yet, in this playful episode, Dr. Aziz challenges this automatic assumption and presents an entirely new way to look at fear that will set you free.

No Regrets Jun 13, 2018

The Secret To Fully Living With Confidence Now

Is it possible to leave without regret? What is regret telling us anyways? Join Dr. Aziz in this insightful episode as he examines where regret comes from, what it’s teaching you, and how to use it to live a life of extraordinary confidence and freedom.

5 Ways To Improve Your Body Image Jun 06, 2018

Essential Techniques To Eliminate Self-Judgment And Accept Your Body Right Now

Sadly, the vast majority of people experience some ongoing level of dissatisfaction with their appearance. This problem can lead to a minor drain on your confidence or be a major reason you don’t enjoy the connection, love and relationships you truly want. Let’s change that NOW!

How To Survive Parties As An Introvert May 30, 2018

How To Sustain Passion In Long-Term Relationships May 16, 2018

Surrender Repeatedly May 09, 2018

Today we are diving into how to further understanding what it truly means to be fully confident in ourselves. Sometimes we have an idea of what that looks like but today we are talking about something that is much deeper which is the inner feeling of confidence.

Courage, Addiction & Authenticity with Jorge Aquino May 02, 2018

In today's episode he is interviewing guest coach Jorge Aquino as he shares his story in overcoming addiction as well as the work he is doing to help others break free.

As a life coach and recovery coach, Jorge specializes in guiding adults and adolescents through addiction recovery, personal, spiritual and career growth. His work facilitating group sessions for the last 6 years has focused on recovery based 12 step programs for Adults and Adolescents Recovery, Adults Release prevention, Adversity and Pain.

How To Eliminate Anticipation Anxiety Apr 25, 2018

What To Do When She Pulls Away Apr 18, 2018

3 Surprising Confidence Hacks To Eliminate Anxiety Apr 11, 2018

Simple Ways To Instantly Replace Anxiety With Peace And Confidence

Join Dr. Aziz as he describes three unusual ways he’s discovered to radically reduce anxiety, tension, and stress. Each of these hacks is very simple and can be done daily. Try all 3 for maximum results!

Earlybird tickets for Dr. Aziz’s next LIVE event - The Ultimate Confidence Breakthrough are on sale now. Click here to secure your spot!

(link to: http://www.confidenceunleashednow.com/event)

Pillar III. Patience - The 3 Pillars of Confidence Apr 04, 2018

How To Stress Less And Enjoy The Process Of Becoming The Best You

Tired of feeling stuck and ready to make a big shift now? Good! That will get you into action and motivate you. But, as you may have discovered, big changes occur over time. In this episode Dr. Aziz discussed the third pillar of confidence, which requires us to have the patience to let our transformation unfold.

Earlybird tickets for Dr. Aziz’s next LIVE event - The Ultimate Confidence Breakthrough are on sale now. Click here to secure your spot!

(link to: http://www.confidenceunleashednow.com/event)

Pillar II. Action - The 3 Pillars of Confidence Mar 28, 2018

Why Action Is The Secret Sauce To Massive Success

The only way to truly transform yourself is through action. More reading, listening, and watching only sets the stage for a new you, it does not make it happen. Join Dr. Aziz for this insightful look at how to take action in your life to radically increase your confidence and success.

Pillar I. Self-Love - The 3 Pillars of Confidence Mar 21, 2018

Why Being On Your Own Side Matters More Than Anything Else

Are you 100% on your own side? Or do you criticize and judge yourself in your head? Are you harsh, demanding, or impatient with yourself? Join Dr. Aziz to discover how to shift these negative mental patterns to unlock a deep, stable sense of confidence that doesn’t rapidly change based on external factors.

Let’s All Be Not Perfect Mar 14, 2018

3 Daily Habits To Building Unlimited Confidence Mar 07, 2018

Eliminate Pain Forever with Steve Ozanich Part 2 Feb 28, 2018

Eliminate Pain Forever with Steve Ozanich Part 1 Feb 21, 2018

The Mysterious Connection Between Emotions And Pain Feb 14, 2018

Heroes Feb 07, 2018

Identity Shift #3: I Am An Athlete Jan 31, 2018

Identity Shift #2: I Am Capable Of Love Jan 24, 2018

That Path To A Deeply Fulfilling Relationship With The Love Of Your Life

Have you struggled in the area of dating and relationships? Have you had relationships fade, burn up, or turn cold? Have you been divorced or betrayed or hurt? If so, welcome to being a human. In this revealing episode, Dr. Aziz talks about his personal journey through the confusing and painful terrain of finding and creating an extraordinary relationship.

Identity Shift #1: I Am Attractive Jan 17, 2018

How Your Mindset Shapes Your Life Jan 02, 2018

What Is Your Subconscious Mindset?

Your mindset is not something you may be fully aware of. Rather than your thoughts or feelings, it is the deeper subconscious beliefs you have that end up creating your entire experience. Your mindset determines whether you try or quit, fail or succeed, create a life of lasting confidence or struggle with social anxiety. Which mindset is best? Find out now!

I AM UNSTOPPABLE Dec 27, 2017

The Secret To Making 2018 Your Year

Let’s take a second to set aside New Years Resolutions and SMART goals. Instead, join Dr. Aziz as he discusses one simple shift you can make today that will transform the quality of your life - in 2018 and every other year after that. Don’t miss this powerful episode to kick off your new year!

Case Study: How I Help Someone With Social Anxiety Dec 20, 2017

Discover The Key Insights To Completely Liberate Yourself From Social Anxiety

In this fascinating episode, Dr. Aziz shares his thought process of when he is helping a new client begin to see the way out of social anxiety. You’ll discover what is holding you back, and get a clear, simple idea of exactly what you need to do today to eliminate social anxiety and build a life of lasting confidence.

How To Feel Good Enough Dec 13, 2017

Stop Striving And Start Enjoying Your Life Now

Not quite there yet? Do you need to achieve one more thing, get to the next level, and somehow be better than you are? If you feel like you’re never quite enough, and that you always should be doing better, progressing faster, etc. then you have to listen to this episode! Inside, Dr. Aziz explores with co-host Amber why we are dissatisfied, and how to start feeling content with who you are right now.

How To Stop Feeling Jealous Dec 06, 2017

Eliminate Unhealthy Jealousy And Feel More Secure In Your Relationship

Do you feel jealous in your relationship? For many people, this is a common occurrence. However, they often feel ashamed or embarrassed that they are feeling that way, so they try to hide it. Instead, discover how to face these feelings and uncover the root of insecurity underneath so that you can feel relaxed, secure, and confident in your relationship.

I’ll Never Be Good At Talking With People Dec 05, 2017

How To Defeat Your Limiting Beliefs About Your Social Abilities

Do you tell yourself that you’re just not capable socially? That you simply can’t have a smooth, confident conversation with someone new, or a colleague, or that attractive stranger. Join Dr. Aziz as he systematically debunks each of the stories that hold you back, and instead reveals what’s really holding you back… so you can bust right through it!

Earlybird tickets for Dr. Aziz’s next LIVE event - Supremely Confident Conversation Master are on sale now. Click here to secure your spot!

(link to: http://www.yourconfidencecode.com/event)

How To Make Rejection Hurt Less Nov 29, 2017

Who Would You Be If You Weren’t Afraid Of Being Rejected?

Do you avoid things that might lead to others judging or rejecting you? Why is this such a common pattern? And why does rejection hurt so much? Join Dr. Aziz as he dives into this topic with his co-host Amber.

Fear vs Intuition, Sustaining High Energy, and Other Confidence Questions (Q&A With Dr. Aziz) Nov 22, 2017

EFT, Anxiety, & Deep Self-Love with Melissa Renzi Nov 15, 2017

Remove The Negative Stories That Cause You To Criticize Yourself

Join Dr. Aziz in this engaging interview where a yoga instructor and therapist reveals how she uses tapping with herself and her clients to access deep self-acceptance and love.

I AM BRAVE Nov 08, 2017

How To Access Unlimited Courage When You Need It Most

Are you brave? Do you see yourself that way? Join Dr. Aziz in this inspiring episode where he teaches you what bravery really is, and how to adopt an empowering identity of being a brave person.

NOT NICE: How To Speak Up For Yourself Nov 01, 2017

Remove Roadblocks And Start Being More Assertive Today

Do you tend to hesitate, hold back, and talk yourself out of speaking up? Perhaps you are anxious about how it will go, or how the other person will respond. Join Dr. Aziz in this inspiring and informative episode where you will learn exactly why we hold back, and how to start speaking up for yourself socially, at work, and everywhere in your life.

Dr. Aziz’s brand new book, Not Nice goes on sale today! Get your copy today only (November 1st, 2017) for just 99 cents!

Click here to get your copy now.

NOT NICE: The Five Pillars Of Anti-Nice Oct 25, 2017

The 5 Keys To Breaking Free To The Most Bold, Authentic Version Of Yourself

The opposite of nice is to be the most direct, expressive, bold, and authentic version of yourself. Join Dr. Aziz as he highlight the 5 pillars of Anti-Nice, including: Have Boundaries, Own Your Shadow, Speak Up, Say No, and Be More Selfish.

Dr. Aziz’s brand new book, Not Nice goes on sale next week on November 1st, 2017.

Click here to get your copy then!

NOT NICE: The High Cost Of Nice Oct 18, 2017

How Being Too Nice Can Hurt Your Relationships, Mood, And Health

Many people believe that being nice is a good thing. Not only is being too nice often based in people-pleasing and insecurity, it also can take a toll on your mental and physical health. Join Dr. Aziz as he reveals the real impact of being too nice on your mind and body.

NOT NICE: What Nice Really Is Oct 11, 2017

Why Being More Nice Doesn’t Get You Want You Want In Life

Join Dr. Aziz in a revealing episode where you will learn exactly what is behind patterns of niceness. Instead of it being linked with kindness and generosity, niceness often comes from fear, people-pleasing, approval seeking, and other toxic patterns that limit your life and relationships.

The Right And Wrong Ways To Approach A Woman Oct 04, 2017

We have a special episode for you today as we have a co-host who is a confidence coach on our team and dating coach.

A great conversation with Dr.Aziz and Amber as they dive into the topic of HOW TO APPROACH A WOMAN.

You always want to know what to do, and what NOT to do...Amber not only brings her viewpoint as a dating coach but also from a woman in these key points of approaching woman.

Body Language
Not Planned Out
Uncertainty

How To Powerfully Influence Anyone with Dr. Hope Hills Sep 27, 2017

The Secret To Pulling Others Into A Friendly, Cooperative Conversation With You

You have way more power than you realize to influence anyone, even your boss or those who have power over you. Join Dr. Aziz in the second half of his interview with Dr. Hope Hills as you learn even more about how to influence others by adopting a dominant-friendly pattern of communication.

How To Be Less Submissive with Dr. Hope Hills Sep 20, 2017

How To Stop Hiding And Playing Small & Start Boldly Standing Up

Many people struggling with shyness and social anxiety tend to approach others in a submissive manner. Sometimes it’s submissive-friendly, where we are smiling and pleasing others as much as possible. And sometimes it’s passive-hostile where we are more distant or withdrawn.

In either case, this pattern never gets us the connection and success we really want in relationships and life. Join Dr. Aziz as he interviews an incredibly insightful psychologist who teaches all about the relationship between submissiveness and dominance in social situations.

An Ode To Risk Sep 13, 2017

ODE= Poem or song that exults something.

May people walk around trying to figure out how can I be as comfortable as possible...I don't want to take any risks.

RISKS = Do something where you don't know the outcome, it could be potentially be good or it could be potentially painful.

We have been programed to be comfort driven, we avoid those risks in our life, in fact when you look at your life, how many risks are you taking?

What is your stance on RISK?

Do you dive in, do you go for it consistently, do you avoid it? Do you beat yourself up for it, have you become resigned?

What is your experience?

How To Eliminate Self-Doubt Sep 06, 2017

Live With Complete Confidence And Certainty In Yourself

Do you doubt yourself?
Do you agonize over small and large choices?
Do you replay conversations and evaluate whether you “did it right”?

If so, you have to listen to this episode.

Inside, Dr. Aziz shares cutting edge tools and strategies from his life and those of his clients to eliminate doubt and activate complete confidence and certainty in yourself.

Upgrade Your Friendships Aug 30, 2017

Trust The Process Aug 23, 2017

Your Hidden Source Of Absolute Confidence Aug 16, 2017

How To Access To Instantly Access Your Inner Confidence

Did you know you already have a wealth of confidence inside of you? It’s just waiting to be unleashed…

Join Dr. Aziz as he guides you to your hidden source of confidence so you can approach any area of life with power and freedom.

Top 5 Insights From My UDC Weekend Aug 09, 2017

3 Keys To Confidence In Dating & Relationships Aug 02, 2017

Early-Bird Tickets on sale now for Dr. Aziz’s upcoming LIVE Event -

The Unlimited Dating Confidence Bootcamp. Tickets are limited and this event will sell out. Click here to get more information and claim your spot today.
link to: http://www.30daystodatingmastery.com/event

What is your outlook on your dating life? Do you have a positive vision of relationships? Or are you in a place where you don't really believe you can be happy with someone?

Do you believe that relationships start off great but you eventually fall out of love?
Do you have a preconceived idea that you start off in love but after awhile you will be in a MEH place where you just feel MEEH!
Maybe you keep telling yourself that everyone else can find true love but it's just not in the cards for you.

Whatever it is that you are telling yourself YOU NEED TO START HAVING A COMPELLING FUTURE VISION FOR YOUR LOVE LIFE and we are going to help you do that in today's episode.

I’m Not Here To Please You Jul 26, 2017

Jumpstart Your Love Life Now Jul 19, 2017

Where are you at in your love life?

There are only TWO CATEGORIES, you are either: SINGLE OR ARE YOU IN A RELATIONSHIP

If you are SINGLE...you are either

SINGLE AND STRUGGLING

SINGLE AND AT PEACE

or

If you are in a RELATIONSHIP then you are

IN A RELATIONSHIP AND IN PAIN

or

YOU ARE IN A RELATIONSHIP AND THRIVING

If It’s Uncomfortable, Do It Jul 12, 2017

For this episode, and really for all episodes in this show is for you to get to that place of more confidence, more freedom, and ultimately being more of you.

Today is really going to help you with that. Today, in fact, is actually the most direct path to you being you. The title of this episode is: If it's uncomfortable, do it. That's what we're going to talk about today.

If it's uncomfortable, do it. What do I mean by that?

Unusual Cures For Social Anxiety #3 Ayahuasca Jun 21, 2017

Surprising Ways To Overcome Social Anxiety And Gain Confidence

In this episode Dr. Aziz shares about his experiences with the South American psychoactive tea, Ayahuasca. You will learn more about what this experience is like, and how it helped Dr. Aziz continue to face fear and gain even higher levels of confidence.

7 Steps To Emotional Freedom Jun 14, 2017

Why We Really Suffer With Social Anxiety... And How To Break Free Now

Discover the core reason we struggle or suffer with social anxiety, self-doubt, or any other painful emotion. You’ll learn a repeatable, simple process that allows you to find your way step by step to more peace, ease, and emotional freedom right now.

3 Confidence Lessons My Son Taught Me Jun 07, 2017

Surprising Confidence Insights From A Three-Year-Old

Have you noticed how freely expressive and dynamic little kids are?
How little they care what others think of them?

Join Dr. Aziz in this heartfelt and inspiring episode as he shares three key insights about confidence that he learned from interactions with his three-year-old son, Zaim.

These stories will make you smile, and help you realize how to let go and just relax into being who you really are around others.

Being Your Best Self with Kamal Ravikant May 31, 2017

Love Yourself So You Can Be Your Best Self

Learn more from Kamal Ravikant about how to love yourself fully. You’ll discover how loving yourself fully is the path to becoming your best self.

Commit To Loving Yourself Fully with Kamal Ravikant May 24, 2017

How To Be On Your Own Side No Matter What

Join Dr. Aziz as he interviews bestselling author Kamal Ravikant about how we can all love ourselves more fully. You’ll discover the most important step to getting on your own side, and how to make a core shift in the way you treat yourself.

How To Lose Badly (And Still Love Yourself) May 17, 2017

How To Fail And Still Stay On Your Own Side

In this heartwarming and humorous episode, Dr. Aziz shares stories of how we can lose badly in life and still be on our own side no matter what.

You will discover how to release self-criticism and feelings of inferiority so you can start to feel confident in who you are right now.

Unusual Cures For Social Anxiety #2 Burning Man May 03, 2017

Do It Scared with Scott Allan Apr 26, 2017

How To Take Bold Action Even When You’re Scared

Fear stops many people dead in their tracks. But something magical opens up in your life when you’re able to take action, even though you’re scared. Join Dr. Aziz in the second half of his inspiring interview with rejection expert Scott Allan. You will leave this episode feeling fired up and ready to go take life head on!

How To Stop Fearing Rejection with Scott Allan Apr 19, 2017

Dismantle Your Fear Of Rejection Step-By-Step

Join Dr. Aziz he interviews rejection expert Scott Allan to uncover exactly why we’re so afraid of rejection in the first place. Then you’ll learn how Scott guides his readers to free themselves of this fear, step by step.

Whatever It Takes (UCB Earlybird) Apr 12, 2017

How To Maximize Your Motivation And Confidence Now

In this illuminating episode, you will discover the Five Levels of Commitment so you can determine where you currently are.

You will also learn how to activate the highest level of commitment so you can rapidly and powerfully achieve the confidence and life that you truly want for yourself.

Just one day left to claim your ticket for Dr. Aziz’s upcoming LIVE event - The Ultimate Confidence Breakthrough! If you’re growing and changing as you listen to this podcast, getting together in person will be like rocket fuel.

Click here to find out more!

5 Fast Ways To Boost Your Confidence Now (UCB Earlybird) Apr 05, 2017

Top 5 Insights From My Conversation Mastery Training Apr 03, 2017

How Do I Stand Up For Myself? Mar 27, 2017

What Really Stops You From Getting The Love We Want with Dave Elliot Mar 22, 2017

Free Yourself From The Stories That Prevent You From Finding Extraordinary Love

In the second half of Dr. Aziz’s interview with Relationship Expert Dave Elliot you will discover the most powerful force in the human identity, and what really gets you the love you want.

If you have felt stuck, alone, or are unsure why anyone would want to date you, this episode will completely change your perspective and set you free.

When it comes to relationship transformation, Dave Elliott is a noted expert, author, international speaker and an accomplished coach who gets results for his clients all over the world.

As the author of “The Catch Your Match Formula,” Dave is an expert when it comes to writing the kind of online dating profiles that get RESULTS!

Whether he’s sharing his expertise in books or products or on some of today’s most widely-read relationship websites or on TV, radio or stage, you’ll come away with the new awareness, skills and strategies to get the breakthrough results you really want and need.

Dave’s website
Dave’s book

How To Create A Compelling Dating Profile with Dave Elliot Mar 15, 2017

Discover What Makes A Dating Profile Stand Out From The Crowd

Join Dr. Aziz as he interviews Relationship Master Coach Dave Elliot about how to create an online dating profile that will stand out from the crowd and attract the people and relationships you really want.

When it comes to relationship transformation, Dave Elliott is a noted expert, author, international speaker and an accomplished coach who gets results for his clients all over the world.

As the author of “The Catch Your Match Formula,” Dave is an expert when it comes to writing the kind of online dating profiles that get RESULTS!

Whether he’s sharing his expertise in books or products or on some of today’s most widely-read relationship websites or on TV, radio or stage, you’ll come away with the new awareness, skills and strategies to get the breakthrough results you really want and need.

Dave’s website: http://legendaryloveforlife.com
Dave’s book: https://www.amazon.com

Unusual Cures For Social Anxiety #1 - Raves Mar 08, 2017

New Series- Unusual Cures to Social Anxiety

These are from my personal experience of things I have learned that have been extremely liberating and big part of what helped me to break free of a social anxiety.

I’m Stuck As “The Unattractive Funny Guy” Mar 06, 2017

Blitzkreig! Mar 01, 2017

Massively Shift and Break Through Any Fear or Self Doubt

This strategy all came about on a Mastermind Group Call where one of my clients were struggling with his career.

Blitzkreig came from Germany in the beginning of World War II it was also called Lighting Warfare.

The Germans invaded Poland with a MASSIVE overwhelming effort by sending a ton of their troops in a very specific way. This tactic allowed them to expand very quickly, and took over Poland within a month or so.

How is this relevant...learn how you can transform your thinking with the BLITZKREIG tactic.

I’m Scared To Get My Hopes Up Feb 27, 2017

Deep Confidence And Inner Peace With Sarah Amna (Part 2) Feb 24, 2017

How To Eliminate Patterns of Self-Doubt And Self-Criticism

In the second half of Dr. Aziz’s interview with confidence expert Sarah Amna you will learn why we criticize ourselves, and how it actually meets some of our needs. You’ll also hear more about the daily practices you can do now to rapidly increase your confidence.

Deep Confidence And Inner Peace With Sarah Amna Part 1 Feb 22, 2017

How To Fully Let Go Of Doubt, Fear, And Social Anxiety

Do you struggle with your fear, or doubt, or feelings of social anxiety? Do you fight them and try to make them go away?

Join Dr. Aziz as he interviews confidence expert Sarah Amna on how to let go of this struggle and fully release these painful feelings. You’ll discover a simple, yet extremely liberating, process to come to much greater peace and ease no matter what you are experiencing.

How To Win Valentine’s Day Feb 08, 2017

Valentine's day can bring a lot of feelings, one of them I can relate to is...SHAME

I'm Not a big holiday guy?

Every time, V-day rolled around I would feel shame, maybe you also feel the same thing and say:

I'm not good enough
I'm Unworthy
I'm Unloveable
I wasn't in a relationship when everyone else was

It wasn't that I wasn't in a relationship, I was just like NOPE I JUST DON'T DATE

I felt inferior to everyone, I felt like they had figured out something I couldn't figure out.

It would always create pain, and what I realized was the shame wasn't from what I thought it was from!

Fearless Social Confidence with Patrick King (Part 2) Jan 25, 2017

If you learned a lot in Part 1 of our interview with Patrick King, then you will surely learn tons more in Part 2 on the interview with Patrick King who is a MASTER AT CONVERSATIONS and wrote the book on Fearless Social Confidence.

Listen in and learn some extreme strategies and tools to activate social confidence.

He is awesome at helping people realize YOU CAN SHIFT THIS!

If you aren’t great talking to people, YOU CAN BECOME GREAT AT TALKING TO PEOPLE. If you are nervous and get anxiety around people, YOU CAN BE EXTREMELY RELAXED AND COMFORTABLE in your own skin.

Fearless Social Confidence (Part 1) with Patrick King Jan 18, 2017

Patrick King is a MASTER AT CONVERSATIONS and wrote the book on Fearless Social Confidence.

Learn some extreme strategies and tools to activate social confidence.

He is awesome at helping people realize YOU CAN SHIFT THIS!

If you aren't great talking to people, YOU CAN BECOME GREAT AT TALKING TO PEOPLE. If you are nervous and get anxiety around people, YOU CAN BE EXTREMELY RELAXED AND COMFORTABLE in your own skin.

You can learn this and start applying these things today!

Taking Control Of Conversations Jan 11, 2017

Social Fitness & Social Mastery Jan 10, 2017

Discover The Exact Path To Complete Social Confidence

What would Social Mastery look like for you? Speaking up in groups, approaching strangers, talking in big meetings? Or maybe just simply being comfortable in your own skin as you share with a friend, or go on a date. Whatever you want to achieve in this area, it is possible… IF you’re willing to do what it takes. In this episode Dr. Aziz helps you access your core motivation and then create a “Ladder to Victory” to create the social life you’ve always wanted.

Earlybird tickets for Dr. Aziz’s next LIVE event - Supremely Confident Conversation Master are on sale now. Click here to secure your spot!

(link to: http://www.yourconfidencecode.com/event)

Create Everything You Want And More For 2017 Jan 04, 2017

Are You Ready to Have the Best Year of Your LIFE

You can make it the best year of your life, it is you that can make that happen.

CREATE EVERYTHING YOU WANT
You are the creator in your life...you create your circumstances, you create your relationships, you create your experiences.

YOU CREATE EVERYTHING

Celebrate Your Success To Maximize Your Confidence Dec 31, 2016

**IT'S TIME TO CELEBRATE!!!**

150th Episode of This SHOW!

Thank you for being with me, and writing in and asking questions, sharing your stories.

It's all about learning and growing together!

Learn How to Celebrate Your Successes- It's a thing you can do, a habit you can start!

The thing I have seen over and over of things that have grown the most is they start with HABITS-Simple practices that if we integrate just a few of them in our day we will see the change.

Now Is The Time Dec 28, 2016

As we approach the New Year we are going take a look back at the last year, to reflect on where we have been with what we have learned, what successes we have had and to take the opportunity to take a look forward to look at what we want to create in our lives in 2017.

You may think, I don't want to take a look back, it wasn't a great year, but there are so many excuses that we tell ourselves, there are so many places that we have resigned ourselves or have settled on something.

WHERE HAVE YOU SETTLED?

Is it in your Relationships:

Friendships
Coworkers
Career Influence
Dating Life

There are so many places that we settle telling ourselves that is how it is for me, nothing can change for me, nope, not me...

I'm...

MESSED UP
WIERD
NOT SMART ENOUGH
NOT ATTRACTIVE ENOUGH

For what I want...

YOU ARE SELLING YOURSELF A STORY THAT YOU AREN'T ENOUGH

BUT, the good news is DISSATISFACTION IS WHAT MOVES US!!

The Secret To Stop Needing Everyone’s Approval Dec 21, 2016

How To Attract Women, Naturally with Tripp Kramer (Part 2) Dec 07, 2016

Today we are diving into how be the kind of guy that women see as a MAN, as a SEXUAL PARTNER and someone THEY WANT TO BE WITH.

It's not about all the eternal things that you may be stuck on such as; if only I had more money or if I was better looking.

We are digging deeper into how to become that attractive man by being you.

You can get this...you can get this by being you!

The key element that it takes is boldness and practice, it's a skill that you can learn!

How To Attract Women, Naturally with Tripp Kramer (Part 1) Nov 30, 2016

Are you tired of trying things that don't work? Do you feel stuck not knowing how to feel confident in your dating life? Are you paralyzed by fear or self doubt? Are you stuck in the friend zone?

Today we are talking with Tripp Kramer about how to be your most authentic self in dating and approaching women.

His approach is a down to earth, practical and basic system about what works.

How to Do Gratitude Nov 23, 2016

Thanksgiving brings up all kinds of feelings of thankfulness and gratitude but what if I told you that gratitude is not just a feeling but something you should do.

What if I told you that in order to have true gratitude you would need to be disciplined in putting things in place to have those feelings?

Today we are discussing how to DO GRATITUDE and how to put things in place in your daily life to live a life that is full of gratitude.

Gratitude doesn't come from all you gather or obtain ,it's not what you wish for or want it is something you can create. You can learn how to do gratitude.

http://shrinkfortheshyguy.com Nov 16, 2016

Don’t Get Rejected, Get Determined Nov 09, 2016

The Skill of Self-Confidence with Dr. Ivan Joseph Nov 02, 2016

Am I Stuck With My Personality? Oct 31, 2016

Unconditional Self Acceptance Oct 26, 2016

What If I Don’t Feel Like Approaching A Woman? Oct 24, 2016

What If You Weren’t Afraid? Oct 19, 2016

How Do I Stop Thinking I’m Unattractive? Oct 17, 2016

Becoming An Irresistible Introvert with Michaela Chung (Part 2) Oct 12, 2016

Becoming An Irresistible Introvert with Michaela Chung (Part 1) Oct 05, 2016

http://shrinkfortheshyguy.com Sep 28, 2016

Why Can’t I Get Your Dating Advice For Free? Sep 26, 2016

A Way More Powerful You Sep 21, 2016

What Creates A Breakthrough (Josh’s comments) Sep 19, 2016

The Confidence To Achieve And Succeed with Robert MacPhee Part 2 Sep 14, 2016

Do you want to achieve highly and perform exceptionally well? To be at your peak and to succeed in all the areas of your life that you want?

Then today's expert interview with Robert MacPhee is for you! If you missed last week's episode we sat down with Robert for Part 1 of the interview. You can find it here.

We are so excited to dive in to part two where we are exploring how you :

Learn how to build up your confidence
Grow in the areas you want
Find the areas that you want to succeed in
To thrive
Make powerful decisions,
Make excellent decisions.
Step up into more and more capacity to choose the life we want

Don't skip over this interview, it is one that will change your perspective and help understand how direct your life and what is required of you, access the confidence in us to do what we want.

Do Affirmations Work? Sep 12, 2016

The Confidence To Achieve And Succeed with Robert MacPhee Part 1 Sep 07, 2016

Do you start things and don't finish? Do you struggle with starting at all and just fill your mind with a list of reasons why you will fail at X (fill in the blank).

X- is anything you want, anything you want to succeed at. If you don't have confidence then it's hard to succeed, it's a struggle to achieve what you want.

Confidence is the doorway to success in every area of your life. Join Dr. Aziz and Robert MacPhee in this Expert Interview.

How To Be Confident If I’m Not Tall Enough? Sep 05, 2016

How can I have self love and self confidence with something I have no control over?

Our listener today describes how he is insecure about his height at 5'4" and lately it's been difficult to deal with knowing how society deals with superficial things like height.

Women especially think that height is a deal breaker, how can he have confidence in himself when it's something he can't change?

The 30 Day Authenticity Challenge Aug 31, 2016

Today we are talking about Confidence, Courage and Boldness to Really Be Yourself

Learn how to:

Say What You Want To Say
Be How You Want to Be
Do What You Want to Do

Being fully you and fully authentic is a skill that you can build! Learn how to be more you in deeper ways at work and in your relationships.

How Do I Know When I’ve Achieved Full Confidence? Aug 29, 2016

How do you know when you have achieved full confidence?

Is there a point where you feel as though you have arrived?

Josh writes in and explains how he put himself out there at work with women and yes he experienced rejection and everything else but he was able to take all that negative and say to himself "Josh You Are A Legend".

He says, "If you asked me to do that a year ago there is no chance,of course I still get nervous but I just do it."

How do you know that you have achieved full confidence- Dr. Aziz answers this and gives insight no matter where you are at in your journey.

Massive Repetition - Michael’s Success Story Aug 24, 2016

Success Story- Michael Riley had struggled for over 20 + years with feeling

Limited
Shy
Anxious
And Full of Self Doubt

Listen today and hear his incredible story of how he experienced a Rapid Breakthrough!

There are many keys to his success but ONE that determined his success, find out what it is.

How Do I Make Her See Me As A Sexual Partner? Aug 19, 2016

In today's episode of Ask the Shrink, Dr. Aziz gives his opinion to one of our listeners that wants to know "Do you have to have a direct verbal approach with women if you want them to see you as a highly seductive person?

Do you have to talk about sex? How direct do you have to be?

Top 10 Tips For Confident Dating Aug 17, 2016

Life changing perceptions and ideas that will allow you to apply them to your life and immediately be able to transform your dating life.

Learn how to:

Be able to be more free
Be bold
Approach people
Be more outgoing
Create attraction and excitement
Feel a sense that there is an endless opportunity for you to have the dating life you want.

How Can I Find A Partner If I’m… Aug 15, 2016

Highly Authentic, Highly Attractive with Jason Rogers Part 2 Aug 10, 2016

How to Be Highly Authentic and Highly Attractive

Last week's episode explored the traits of highly successful people, what they do how they act.

Today we are jumping in for the second half of the interview with Jason to look closer at boldness.

How to bring more boldness in your life and what that really means.

Highly Authentic, Highly Attractive with Jason Rogers Part 1 Aug 07, 2016

What if I told you that if you want to be attractive to others you have to start by looking in the mirror.

You don't have to be who you think everyone else wants you to be, actually you will be left feeling empty.

If you want to have the traits of highly successful people the biggest area you need to work on is being yourself.

Being your most authentic self is the magnet that will draw others to you more than anything else.

Today we will be diving into how you can tap into ways that attract to other people by increasing the traits that are already there!

Ask The Shrink #5: How To Have The Charisma Of Will Smith? Aug 03, 2016

On today's episode of Ask the Shrink we have an awesome question from one of listeners involving the charisma and Will Smith.

Can I observe and emulate the charisma from Will Smith?

Listen to Dr. Aziz tackle this question of how modeling is hands down one of the fastest ways to learn anything and charisma is a skill you can learn!

How To Instantly Become 10x More Attractive Jul 27, 2016

I Am A Social Person Jul 20, 2016

I Am a Social Person

Say It Out Loud With Me... I AM A SOCIAL PERSON

How Does It Feel?

Does it feel accurate?
Does it feel false?

This Question Along With Many Others In My New Book Art Of Extraordinary Confidence Digs Into How You See Yourself.

This Is Surrounded With Your Identity Which Is Made Up of Over a Million" I AM "statements.

Who We Think We Are
What We Think We Deserve

How To Make An Executive Impression with Kara Ronin - Part 2 Jul 13, 2016

Do you struggle with how you are seen in the world of business? Do you feel like you aren't making the impact on people that you know you could?

It is possible to have other's see the real you, all your skills, all the experience.

You can learn how to impact people so they want to talk to you, want to hire you, to see you as a leader and see you as the executive that you are!

Learn How To Make A Much More Powerful Impact-

In your networking meetings
In Your Career
In your Business

Take your career head on and leave the lasting impression you've always wanted people to see!

How To Make An Executive Impression with Kara Ronin - Part 1 Jul 06, 2016

Do you struggle with how you are seen in the world of business? Do you feel like you aren't making the impact on people that you know you could?

It is possible to have other's see the real you, all your skills, all the experience.

You can learn how to impact people so they want to talk to you, want to hire you, to see you as a leader and see you as the executive that you are!

Learn How To Make A Much More Powerful Impact-

In your networking meetings
In Your Career
In your Business

Take your career head on and leave the lasting impression you've always wanted people to see!

Extraordinary Confidence Jun 29, 2016

What Exactly Is Extraordinary Confidence?

Do you want to learn how you can go from any level of confidence from sub-average to super confident, one step at a time.

Learn the Five Major Areas of Extraordinary Confidence and How to Create it in Your Life!

How To Combat Your Inner Critic Jun 22, 2016

How To Understand When Your Critic Comes Up

In This Episode We Will Explore-

Why You Are Criticizing Yourself
Powerful Strategies to Transform How You Relate to it
Learning How to Not Let the Inner Critic Stop You From Being Who You Want to Be and Enjoying Life

How to Master Small Talk with Dan Chang Part 2 Jun 15, 2016

How To Master Small Talk Part-1-With-Dan-Chang Jun 08, 2016

Three Ways to Be Extremely Interesting in Conversations Jun 01, 2016

Who Says It's Suppose to Be Easy May 25, 2016

How to Stop Worrying about Messing Up May 18, 2016

Are Women Worth It? May 16, 2016

Have you lost your motivation to improve your dating confidence?
Have you come to the conclusion that Women Are Not Worth It?

Dr. Aziz shares his personal experience to answer this writer's question and give motivation for breaking through your confidence in dating.

Check out if you agree if you think it's worth really pushing for what you want and asking for what you want in the dating world.

Why Judging Other People is Good May 11, 2016

What If I Don't Feel Like Socializing? May 09, 2016

Is your desire to socialize low? Do you feel like you don't have things in common with most people?

Do you feel like you are indifferent and do you question if socializing is a necessity?

Today's writer has such a great question that many people feel, check out how Dr. Aziz tackles this tough question and gives wonderful advice and tips on breaking through on social confidence.

Crushing Your Comfort Zone with Tim Gross Part 2 May 04, 2016

Last week we worked on getting the hammer out and CRUSHING OUR COMFORT ZONES!

This week it's all about technique and strategies how to BREAK FREE and HOW TO BE FEARLESS!

Should I Plan Conversation Ahead Of Time? May 02, 2016

Do you sit around playing conversations in your head before you have them?

Trying to think of what you might say to someone before that conversation actually takes place?

The question from today's writer is should I do this, should I continue to plan a conversation before I have them or am I training my brain to have them and should not?

Is this creating a pattern that I need to break?

Or am I headed in the right direction for freeing myself from social confidence.

Find out Dr. Aziz's answers to this great question on if you should plan your conversations ahead of time.

Crush Your Comfort Zone Apr 27, 2016

Do you struggle with just staying as comfortable as possible in your life and avoid all the things that scare you?

Instead of sitting in a place of comfort let's begin to lean into what scares us and continue not just once or twice but push through to experience the growth you desire.

In today's episode we will be interviewing Tim Gill who teaches people how to crush their comfort zones.

Today we will learn:

What is your Comfort Zone
What Keeps Us Stuck There is the First Place
How To Massively BREAK FREE

This is not just an activity of breaking free from your comfort zone, you will learn how this is a way of life.

What to Do When Social Anxiety Strikes Apr 20, 2016

Have you been sitting somewhere and all of a sudden that dreaded fear, self doubt and imploding feeling rise up and make you feel like you aren't good enough to be here.

No matter what setting at work, at a social gathering or in dating we are going to learn what to do When Social Anxiety Strikes.

What Do you Do When Social Anxiety Strikes

Learn how to Shift the Pattern
Break free of the implosion and turn it into an explosion force for growth for freedom for confidence
To crush it and be you and have a more powerful experience than ever before!

How To Get People To Like You Apr 13, 2016

Do you struggle with building relationships with friends, having girlfriends or having people like you?

Learn five things you can do today that will change how people see you. If you put these five practices into place today you will see a change in your social confidence.

Learn what not to do and what to start doing today to get people to like you!

Why Are You So Quiet? Apr 06, 2016

How To Be Relaxed And Confident With Silence
Do you hate being asked the question, “why are you so quiet?”
Do you feel nervous or stressed about silences in conversations, and feel like you have to come up with something to say to fix it fast?
Join Dr. Aziz in today’s episode to discover the real fear behind silence and how to become completely comfortable, confident, and relaxed no matter whether you’re speaking or silent.

Master Your Fear With Dr. Robin Zasio (Part 2) Mar 30, 2016

How To Effectively Use Exposure To Eliminate Fear And Skyrocket Confidence

Join Dr. Aziz in the second half of his interview with internationally renowned psychologist and host of the hit TV show Hoarders, Dr. Robin Zasio, in this fascinating interview about mastering our fears.

In this episode you will discover:

=> How to make exposure completely life-transforming and make sure that it sticks.

=> How to work your way up to more challenging experiences.

=> How to unlock the power of repetition of practice.

Master Your Fear With Dr. Robin Zasio (Part 1) Mar 23, 2016

How To Neutralize Anxiety And Take Bold Action

Join Dr. Aziz as he interviews internationally renowned psychologist and host of the hit TV show Hoarders, Dr. Robin Zasio, in this fascinating interview about mastering our fears.

Inside you will learn key insights about exposure work, and how to make sure you overcome your fears to create the life you really want.

You will also discover why “anticipatory anxiety” trips you up and how to eliminate it.

How To Dance Freely Without Social Anxiety Mar 16, 2016

Powerful Strategies To Let Go Of Insecurity And Self-Consciousness While Dancing

Are you uncomfortable dancing around others? Do you imagine people are watching you and judging you for your poor dance moves?

Dancing is one of the most natural things any human can do. Discover what social anxiety and negative patterns are getting in the way and stopping you from truly enjoying yourself while you dance. After listening to this episode, you will leave with key insights and powerful inspiration to conquer your dancing anxiety once and for all.

How To Stop Replaying Conversations In Your Head Mar 09, 2016

Discover Why You Do It…And How To Stop Once And For All

Have you ever replayed a conversation in your head? How about 25 times after you got rejected?

This painful pattern is something we all can relate to. Join Dr. Aziz in this insightful episode as he shows us why we do this in the first place. He then goes on to provide actionable strategies and techniques to let go of insecurity and embarrassment, replacing it with relaxed confidence and humor.

How To Be An Unstoppable Fearless Badass with Peter Scott IV - Part 2 Mar 02, 2016

Uncover The Secrets Of The World’s Most Fearless And Powerful People

Join Dr. Aziz in the second half of his information packed interview with guest confidence expert Peter Scott IV.

Inside this episode you’ll discover:

=> What “The Fearless Four” are, and how to use them in your life to become more confident than ever before.

=> Powerful tips for meditation mastery.

=> How to face fear in the moment.

=> Peter’s famous 15 Second Reboot to shift your entire energy in a matter of second.

How To Be An Unstoppable Fearless Badass with Peter Scott IV - Part 1 Feb 24, 2016

Discover Proven Strategies To Instantly Feel Powerful And Confident In Any Situation

What would you life be like if fear never held you back from doing what you wanted?

Does that sound too good to be true?

Join Dr. Aziz as he interviews high-powered coach and entrepreneur Peter Scott IV. Inside you will discover:

=> How to leverage your body to maximize your power and confidence.

=> Secrets of Mindset Training so you stay sharp and focused throughout the day.

=> Why fear is actually a good thing.

=> Exactly what the "One Degree Moment" is, and how to use it to take control of your life.

=> How to slow down time.

How To Overcome Shyness And Social Anxiety Feb 17, 2016

Free Yourself From Fear And Create The Life You Are Meant To Live

=> How do you overcome shyness?

=> How do you free yourself from the fear of failing or being embarrassed?

=> How do you think positively of yourself and feel proud of who you are?

These are the life-changing questions that Dr. Aziz tackles in today’s monumental 100th episode of the show. Inside you will discover even more valuable guidance, insights, tools, and support on your journey towards ever-increasing confidence.

Dealing With Critics, Haters, And Bullies Feb 10, 2016

Discover Exactly What To Say To Eliminate Criticism And Take Control Of The Conversation

Do you struggle with people making fun of you, picking on you, or otherwise criticizing you?

It can be an incredible frustrating experience that leaves you feeling powerless, upset, and stuck in low confidence.

Join Dr. Aziz as he describes exactly why this is happening, and more importantly, how you can respond with power, confidence, and bold assertion so you put a stop to it, once and for all.

Better Questions = Better Conversations Feb 03, 2016

Discover How To Ask Powerful Questions To Transform Your Social Life

Do you ask good questions? Do you know what to say to create engaging and dynamic conversations?

Join Dr. Aziz as he explores the power of questions. You’ll discover the two more impact kinds of questions you can ask - those you ask of yourself and those you ask of other people. The more you master questions, the more you can master your inner world and your social life.

How To Quickly Make The Friends You Want With Paul Sanders (Part 2) Jan 27, 2016

Discover How To Create The Friendships You Want With The People Who Excite You Most

Dr. Aziz continues his liberating interview with friend-making expert Paul Sanders. In this in-depth interview you will discover exactly how to make friends step-by-step. From where to go, what to say, and how to ask people to hang out in the future, this episode has everything you need to create the social life you want!

How To Quickly Make The Friends You Want With Paul Sanders (Part 1) Jan 20, 2016

Do you have the friends you want? Do you have several deep close friendships, lots of people you can hang out with, and a thriving social life?

Learn A Simple, Proven Formula To Rapidly Make New Friends, No Matter What Age You Are
Do you have the friends you want? Do you have several deep close friendships, lots of people you can hang out with, and a thriving social life?

If not, don’t beat yourself up. Most people don’t. But most people don’t really know what to do about it.

That’s why Dr. Aziz interviews friend-making expert Paul Sanders to crack the code on how to easily and quickly make life-long friends. If you want more friends, better friends, or are tired of feeling alone, this episode is for you.

How To Talk To “High-Status” People Jan 13, 2016

Confidently Speak With Anyone, No Matter How Attractive Or Powerful They Are

Do you get nervous or intimidated by people you think are beautiful, powerful, or successful? When we feel insecure around these people, we then stop being ourselves, and instead try to get their favor and approval (which completely backfires).

Unlimited Confidence And Motivation for 2016 Jan 06, 2016

How To Skyrocket Your Confidence And Achieve Everything You Want In 2016

Most people set goals at the beginning of the new year, but few actually make them a reality. We get tired, lose focus, and tend to settle back into our comfort zones. Some people think the problem is willpower, but actually it’s confidence.

Join Dr. Aziz as he guides you towards unlimited motivation and self-confidence so you can boldly go after exactly what you want this year.

2016: The Year That Everything Changed Dec 30, 2015

Do you want 2016 to be different than 2015? Do you want to break through to greater levels of confidence, dating and relationship success, career advancement, income, and success? That’s what 2016 is all about. Join Dr. Aziz in this powerful episode that will guide you through a process to make 2016 the year that everything changed.

How To Crush It At Christmas Parties Dec 23, 2015

Confidently Meet People, Make Connections, And Enjoy Yourself This Holiday

Do you dread Christmas parties? Do you have a hard time starting conversations, keeping them going, and really enjoying yourself at these things? If so, you’re in the right place. Join Dr. Aziz as he provides simple, practical guidance on how to show up to any party with way more confidence and social power.

3 Body Language Secrets That Skyrocket Your Success With Women Dec 16, 2015

How To Instantly Create More Attraction In The Women You Approach

Do you often feel like women aren’t that interested in talking with you? Even when you work up the courage to start the conversation, it seems like it doesn’t go the way you want it to, and she’s scanning around the room, looking for an exit.

One incredibly simple, yet highly important area to master is your body language. Your body language determines how you are received and instantly influences how she sees you.

Join Dr. Aziz today as he dives into 3 of the simplest changes you can make in your body language that can lead to completely different results in your confidenc

How To Feel More Love And Joy with Lori Cash Richards Dec 09, 2015

Discover How To Stop Blocking Love And Start Letting In More Than Ever Before

We all desperately want and need love in our lives. It’s part of being a social animal. And even though we want it so much, we often have obstacles and blocks that prevent us from fully letting it in.

Join Dr. Aziz in the second half of his interview with author Lori Richards, as they explore how to let in the upside to feel more love, joy, and confidence in ourselves and in our lives.

How To Put Yourself Out There Fully with Lori Cash Richards Dec 02, 2015

Step Up And Boldly Share Who You Are With The World

We all know that the more we show up in life and put ourselves out there, the better results we’ll get. We see others doing it, seemingly confident, and watch the positive responses they get. But what stops you from doing it too?

Join Dr. Aziz as he interviews coach and author Lori Richards to uncover exactly what stops us from putting ourselves out there, and how to do it much more frequently and boldly.

How To Rock Thanksgiving With Confidence Nov 25, 2015

Speak Up, Say What You Want, And Fully Enjoy Yourself Around Anyone

Do you feel uncomfortable, tense, or awkward during Thanksgiving and other holiday gatherings? Do you find yourself staying small, being quiet, and just playing it “nice.” Join Dr. Aziz to discover how to break through the most common holiday challenges so you can confidently show up and enjoy Thanksgiving and any other family event.

I’m Kind Of A Big Deal Nov 18, 2015

How To Confidently Feel Your Greatness In Any Situation

Do you think of yourself as a big deal? Are you proud of who you are, and excited to share what you’re doing with others? Or are you constantly dismissing yourself and your accomplishments?

Today’s episode will help you remove the negative habit of discounting yourself and replace it with seeing and feeling your greatness and the grand significance of your life. As you do this, your levels of self-assuredness, natural magnetism, and confidence will skyrocket.

How To Stop Judging Yourself Nov 11, 2015

Discover Powerful Tools Free Yourself Of Self-Criticism Now

Are you hard on yourself? Do you frequent get impatient, frustrated, or disappointed in yourself?

If so, you’re not alone. Most people have a fairly critical relationship with themselves. Join Dr. Aziz in today’s ground breaking episode to discover exactly why you criticize yourself in the first place, and how to eliminate this pattern so you can feel more confidence, peace, and happiness in your life.

How To Be More Powerful And Confident with Vanessa Van Edwards Nov 04, 2015

Master Your Mindset And Body Language To Naturally Draw Others To You

If you feel tense, awkward, or unsure of yourself around others, then this episode is essential.

Dr. Aziz sits down to interview one of the world’s leading experts on body language, charisma, and confidence. You will discover powerful research, practical tips, and life-changing advice that can help you rapidly boost your power and confidence in all areas of life.

Desperation Is Not Sexy Oct 28, 2015

How To Avoid Being Desperate So You Can Attract Women, Customers, And Success

Do you feel nervous or desperate when you want to go speak with a woman? How about in sales or dealing with clients and customers?

No matter what area of life, let’s face it. Desperation is not sexy. It doesn’t work.

Join Dr. Aziz in today’s powerful episode, where he will guide you through letting go of desperation so you can approach anyone from a place of relaxed confidence.

Stand Tall, Speak Up Oct 21, 2015

2 Simple Decisions That Can Transform Your Confidence And Your Life

Do you walk tall? Do you speak up often, share your ideas, and use a tone of voice that commands authority, attention, and respect?

If not, then you have to listen to this episode! Dr. Aziz sheds light on the biggest obstacles to speaking up more clearly and showing up taller and bigger, literally. You will also learn how to transform these two simple things to bring about a massive boost in your social confidence.

Maximize Your Sales Confidence (Part 2) with David Schwendiman Oct 14, 2015

How To Let Go Of Your Fears And Skyrocket Your Sales

If you are struggling to sell as effectively as you want to, most likely you are dealing with some inner game issue.

Perhaps it’s the fear of being rejected, being seen as “pushy”, feeling uncomfortable about asking directly for the sale, or any other inner obstacles that stops you from boldly connecting with people and finding a way to help them through your product or service.

Join Dr. Aziz in the second half of his interview with David Schwendiman where they dive into how to let go of all these fears so you can skyrocket your sales (and enjoy yourself along the way!).

Maximize Your Sales Confidence (Part 1) with David Schwendiman Oct 07, 2015

Do you sell for a living? Are you involved in sales personally or through your company?

No where is confidence more important than in sales. It can be one of the most challenging areas to master because it forces us up against all of our own insecurities and self-worth questions.

Join Dr. Aziz as he interviews Dave Schwendiman, one of the leading experts on sales. You’ll discover why rejection hurts so much, and powerful tools to work around this challenge so you are not held back from boldly meeting prospects, making connections, and asking for the sale.

Who You Really Are Sep 30, 2015

How do you see yourself? Do you often see yourself in a negative light, focusing on your shortcomings and what you’re NOT capable of?

Today you will learn how to break through this negative identity and discover who you really are, so you can approach life with more confidence, freedom, courage, and power.

The Reverend Story Sep 23, 2015

Have you ever felt nervous before giving a talk? Did you feel uncomfortable, embarrassed, or ashamed afterwards?

In today’s episode you will hear Dr. Aziz’s hilarious and heartfelt “Reverend Story”, which will show you how to increase your speaking confidence, approach life with courage and compassion, and above all accept and love all of who you are.

The Antidote To Anxiety Sep 16, 2015

Do you spend more time than you’d like feeling nervous, anxious, worried, or stressed about what has happened, what might happen, if you’re doing ok, if you’ll be ok.

If you live in that reality, in today’s episode you are going to learn a powerful antidote to anxiety that will help you let go of worry and fear so you can feel more relaxed, more at peace, and happier in all areas of your life.

The Secret To Being An Outstanding Public Speaker with Danielle Louise Ross Sep 09, 2015

Have you ever been moved by someone speaking? Perhaps they were confident, passionate, or energetic and it left you feeling impacted and inspired.

Today’s episode is all about how to be that person. How to speak and present in a way that powerfully impacts your audience, and helps you leave fear and self-doubt in the dust.

How To Overcome Your Fear Of Public Speaking with Danielle Louise Ross Sep 02, 2015

Are you afraid of speaking in front of groups? How does this hold you back in work, in your career, or in your business?

Join Dr. Aziz as he interviews public speaking expert, Danielle Louise Ross, uncover powerful tips about how to overcome your fears, deal with nervousness, and become a powerful speaker.

How To Handle Mistakes Aug 26, 2015

How do you feel when you make a mistake? Does the idea make you cringe?

Or are you ok with it? Are you relaxed and confident in yourself, knowing that mistakes are a part of life? Better yet, do you see the power of mistakes and know how to use them to help you learn and grow faster than the rest?

In today’s show, you’re going to discover how to embrace mistakes and use them to gain even more momentum towards greater self-confidence and success.

Risks = Confidence Aug 05, 2015

Do you take risks in your life? Big risks? Little risks? What about the day-to-day risks of speaking up, saying what you really think, asking for the sale, or asking for the date?

Do you hold back and tend to avoid risks for fear of making a mistake?

In today’s episode you are going to discover the hidden power of taking risks and how to handle whatever happens afterwards so that you can progress more rapidly towards your goals than you ever imagined.

Creating Unlimited Self-Worth with Jason Goldberg Jul 29, 2015

Do you walk around knowing on a deep level that you are loved, lovable, valuable, and incredibly worthy? If not, you HAVE to listen to this episode!

Inside, you’ll learn from Dr. Aziz and Jason Goldberg how to use powerful techniques to tap into your own unlimited sense of self-worth and self-love so that you can approach any situation with ten times the confidence.

How To Choose Confidence with Jason Goldberg Jul 22, 2015

Do you realize that how you feel, how you react to life, and how you show up to situations are all choices?

So often, it can feel like life, events, and even our own feelings are just happening to us. Join Dr. Aziz as he interviews world-renowned speaker and coach, Jason Goldberg, who helps us see that everything is a decision.

Find out how you can choose to show up however you want to in order to create more confidence, better relationships, and ultimately a better life for yourself.

How To Unleash Your Confidence Jul 15, 2015

Do you spend much of your time hesitating, holding back, and doubting yourself? Do you feel limited or stuck in certain areas of your life?

If so, today’s episode is going to help you profoundly. You are going to learn how to unleash your confidence. You’ll discover how to unleash a sense of power, strength, certainty, and drive so you can feel confident and go after what you want in life with boldness and courage.

7 Ways To Enjoy Being More Social Jul 08, 2015

Do you enjoy being social? Is it fun, engaging, absorbing, and energizing? Or do you dread it, avoid it, endure it, or get through it with great effort, feeling drained afterwards?

It might not be your personality or that you’re introverted, or whatever you’re telling yourself. It might just be that you’re doing it all wrong.

Today you’re going to learn 7 powerful ways to break through so you can enjoy social interactions on a whole new level - for friendships, relationships, networking, business and anything else.

The Problem With Pickup Jul 01, 2015

Are you familiar with Pickup Artists? If you’ve ever looked for a solution online to get more confidence with meeting women and dating, then you certainly have seen this. It’s everywhere. And there’s some major problems with these teachings.

Join Dr. Aziz as he exposes the problems behind being a “pickup artist” and highlights the path towards ever-increasing confidence in yourself so you can easily meet women, get dates, and create outstanding relationships… all by being yourself!

Real Life Confidence Success Story: Matt’s Transformation Jun 24, 2015

Do you ever doubt that you can achieve greater confidence in yourself and a better, happier life?

Join in for today’s show as Dr. Aziz interviews a former client who shares the insights, breakthroughs, and transformation of his journey from shyness and low self-esteem to ever-increasing confidence in himself.

Regression Is Inevitable Jun 17, 2015

How do you handle setbacks?

When something challenging happens and life isn’t going your way and you feel like you’re sliding backwards, how do you deal with that?

Setbacks are an inevitable part of life, and a key component of confidence is to learn how to handle this with grace, acceptance, and deep trust in yourself.

The Power Of Asking For What You Want Jun 10, 2015

How do you feel about asking for things? Do you boldly and directly ask for what you want and need in life?

Or do you have a lot of discomfort and fear around asking for things?

Today you are going to learn how to let all of that go and just start asking for what you want out of life. You might just find you get more than you could ever hope for.

How To Overcome Not Feeling “Manly” Enough Jun 03, 2015

Do you sometimes question if you’re “manly” enough? As good as other guys? Or do you see yourself as somehow weaker or lacking?

In today’s episode you’re going to learn how to break that old pattern and step into accepting yourself at a higher and deeper level than ever before.

Say F*ck It And Do What Scares You May 27, 2015

The biggest force that stops us from being our most confident self in the world is fear. Fear of failing, of looking bad, of being judged or rejected.

Join Dr. Aziz in the second half of his interview with author and teacher John Parkin as they explore how to say f*ck it to fear and just get out there and do what you want to do in the world.

How To Say F*ck It To Needing Approval May 20, 2015

Do you get hung up on what other people will think? Do you worry that people judge you and even talk about you after you leave?

It’s time to let that go. Join Dr. Aziz as he interviews John Parkin, one of the world’s leading experts on letting things go, using a simple, playful, and powerful technique that can transform your life.

Why Doing Things Alone Is Awesome May 13, 2015

Do you allow yourself to enjoy activities alone?

Do you go to the movies, parties, bars, concerts, events and other places along? Or are you held back by fear? What if you had the freedom to go anywhere and do anything, and trust that you will have an awesome time and maybe even meet some new friends along the way?

Discover how to do this in today's episode...

You Can Learn Confidence May 06, 2015

Do you believe that you can learn confidence? The truth is confidence is a skill that you can keep learning and getting better at to excel in your career, increase your income, and create outstanding friendships and relationships.

Join Dr. Aziz to find out how to rapidly progress in the skill of confidence.

Real Confidence vs Bravado Apr 29, 2015

Do you want to have deep confidence in yourself? To feel so solid in who you are, that you have nothing to prove to anyone.

You just know that you are awesome and bring great things to any situation.

This is the difference between real confidence and bravado…

How To Become Fearless with Steve Chandler Apr 22, 2015

Are you sometimes held back by fear or self-doubt? Perhaps you don’t think you can do something, or that you might fail or get rejected.

Join Dr. Aziz in the gripping second half of his interview with world-renowned coach Steve Chandler as they dive into how to become fearless in all areas of your life.

How To Reinvent Yourself with Steve Chandler Apr 15, 2015

Do you ever say to yourself - “I can’t do that”? Whenever we do this, we are viewing ourselves as fixed and limited.

Join Dr. Aziz as he interviews one of the world’s leading coaches about how to reinvent yourself whenever you want to be more confident, effective in business, and enjoy amazing relationships.

How To Give And Receive Compliments Apr 08, 2015

How are you when it comes to compliments? Do you get nervous or awkward when someone gives you one?

Do you freely share compliments with others or do you hold back and keep them inside?

What would it be like if you could feel joy at receiving a compliment and love and appreciation as you give compliments to others?

Join Dr. Aziz in today’s show to find out how!

How To Feel Like A Kid Again with The Barefoot Doctor Apr 01, 2015

Do you remember what it felt like to be a kid?

That raw excitement, enthusiasm, and joy in life...Even for the small things like playing in the grass or going out to dinner.

Join Dr. Aziz in the second part of his interview with the Barefoot Doctor, where they dive into how to reclaim that sense of ease, joy, and innocence.

How To Accept Everything With The Barefoot Doctor Mar 25, 2015

How often do you get frustrated? With yourself, your progress, or some other aspect of your life?

Most of us spend most of our time resisting what's happening in our lives. This resistance can turn into self-criticism, judgment, impatience, or resignation.

Join Dr. Aziz as he interviews one of the world's leading experts of Taoism - a philosophy that allows you to accept everything, just as it is.

Turning Failure Into Fuel Mar 18, 2015

When you hit a setback or a failure, how do you handle it? Most people will get discouraged, pessimistic, and give up.

This is especially true in the building of social confidence.

Our minds will say, "I'll never get it. I'm not cut out for this..."

This is completely FALSE. Join Dr. Aziz as he teaches you how to turn anything around, and how to turn failure into fuel that drives you forward even faster!

Embarrass Yourself To Total Confidence Mar 11, 2015

Do you hate feeling embrrassed? Do you do anything you can to avoid that feeling?

What if the fastest way to eliminate social anxiety and replace it with massive social confidence was to embrace feeling embarrassed... To actually seek it out!

Join Dr. Aziz as he shares what embarrassment REALLY is and how you can use this to get to the next level of freedom in your life!

Fail Bigger, Fail Faster with Andrea Waltz Mar 04, 2015

Do you avoid going after what you most want? Are you holding yourself back, hesitating, waiting?

Why?

Usually, because we're scared. Scared of it not working out. Of trying and not getting the outcome we want. Of failing. And then all the stuff we associate to failing, like embarrassment, shame, and being "a failure."

Join Dr. Aziz in the second half of his insight-packed interview with author of the best-selling book, Go For No, as the two of them explore the concept of failure and how to rid yourself of fear of it.

Eliminate Your Fear Of No with Andrea Waltz Feb 25, 2015

Do you hate rejection? Do you avoid getting a "no" in many situations in your life?

If so, you are not alone. Most of us would rather get a yes than a no, and most of us hate getting rejected.

But what does it cost you to avoid the "no's"? What would your life be like if "no" stopped being such a big deal?

Join Dr. Aziz as he interviews the world-renowned author of the best-selling book, Go For No to learn how to break free from your rejection fears today.

Own Your Confidence, Own Your Life Feb 18, 2015

Do you feel capable, effective, excited, and in charge of your life? Or do you feel frustrated, stuck, scared, resentful, and hopeless? Did you know there is one thing that determines whether you feel that first list or the second? It's being the owner of your life. Join Dr. Aziz to find out exactly what that means and how to start doing it...

Your Dating Destiny Feb 11, 2015

How is your dating life? Is it what you want it to be?

Dating can be hard, frustrating, confusing and sometimes depressing. But it doesn't have to be!

The key is to realize who is in charge of your dating life, and ultimately your dating destinty (hint: you are!)

Join Dr. Aziz as he shares stories about dating breakthroughs from his own life and those of his clients. You will leave with a renewed sense of passion and purpose about creating the dating life you've always wanted.

My Beloved Monster And Me Feb 04, 2015

Are you held back by that critical voice in your mind? You know, the one that tells you that you aren't good enough, that people are judging you, and that you suck for a variety of reasons...

What if that voice had no power over you?

Join Dr. Aziz as he helps you see right through that critic so you can relax, enjoy yourself, and skyrocket your deep confidence.

How To Interview With Confidence Jan 28, 2015

When was your last job interview? How did it go?

For many, interviews are an uncomfortable and anxiety-filled process where they feel nervous, self-conscious, and the opposite of confident.

Join Dr. Aziz as he interviews his guest expert, Elatia Abate on exactly how to increase your interview confidence so you can be more relaxed, come across better, and ultimately command a better position and salary.

Create The Career You’ve Always Wanted Jan 21, 2015

Are you alive in your career? Are you thriving when you are doing your work in the world? Or do you want to be doing something else something else?

Maybe you want to grow further in your current career, or perhaps pursue something completely different?

In either case, making career moves requires confidence.

What if you had unstoppable courage to move towards what excites you in work and career?

Join Dr. Aziz as he interviews guest expert Elatia Abate about how to create that career you've always wanted.

Own Your Strengths Jan 14, 2015

Do you see the good in yourself? Or do you tend to focus on your flaws and shortcomings?

Learn how to let go of negative thinking and self-criticism and how to boost your self-esteem so you can start feeling more confident and talking with people more easily. Focusing on your strengths is the key...

Change Your Predictions, Change Your Life Jan 07, 2015

Do you predict bad things are going to happen? Do you anticipate that talk not going well, that person rejecting you, and other bad stuff?

Join Dr. Aziz as he uncovers this pattern and learn how to install a new habit of positive predictions that will help you dramatically increase your confidence and your performance in all areas of life.

New Year, New You! Dec 31, 2014

New Years! The time that many people will sit down and come up with new year goals. Resolutions. Those are powerful, but there's something that is much more powerful and much more effective.

Don't ask yourself, "what am I going to do next year?"

Ask yourself, "who am I going to be next year?"

Join Dr. Aziz as he reveals the most powerful force inside of you, and how to use this force to not only achieve the goals you want, but to feel fulfilled and excited along the way.

Give Yourself The Gift Of Confidence Dec 24, 2014

Are you getting gifts for others during this holiday season? Have you ever considered giving yourself a gift? Not just a new gadget or toy, I mean a real gift -- one that will serve you for a lifetime.

Join Dr. Aziz as he shares the 3 most powerful things you can give yourself so that you feel a lasting, profound sense of confidence in your life.

How To Be Fearlessly Creative Dec 17, 2014

Are you as creative as you'd like to be? Are you using your creativity on a daily basis to bring yourself and your ideas into the world? Creativity is inherently rewarding and it is essential in creating art, solving problems at work, and growing a thriving business and earning more money.

What is stopping your creativity?

Join Dr. Aziz as he highlights the biggest blocks to creativity and how to blast through these so you can reach new levels of creative inspiration.

Truth In Dating with Dr. Susan Campbell Dec 10, 2014

"Just be yourself" is commonly stated dating advice. But what does that actually mean? What if you're feeling nervous? What if you are desparate?

Join Dr. Aziz as he interviews Dr. Campbell about how to show up authentically in dating so you can connect, find love, and create outstanding relationships all by being yourself.

Being Your Real Self with Dr. Susan Campbell Dec 03, 2014

What stops us from just showing up and being ourselves around people? How can we be more honest, real, and genuine in our social lives?

Join Dr. Aziz in this fascinating discussion with honest expert Dr. Susan Campbell where you will discover what stops us from being fully ourselves and how you can increase your confidence by just relaxing and being genuine with others.

How To Greet People With Confidence Nov 26, 2014

Did you know that greetings communicate a tremendous amount about your confidence? More importantly, how you greet people sends a powerful message to your subconscious mind about what you think of yourself.

Join Dr. Aziz as he shares the secrets of high confidence greetings (and goodbyes) so you know how to improve your social life, make quicker connections, and leave a positive, lasting impression on others.

Dating Multiple Women Nov 19, 2014

Have you ever had the opportunity to be dating multiple women simultaneously? If you're new to that situation, can actually produce a lot of anxiety, fear, guilt, and discomfort.

Join Dr. Aziz as he teaches you how to navigate this "high quality problem" with integrity and honesty, so you can feel good about yourself, confident, and completey in charge of your dating life.

Unstoppable Courage Nov 12, 2014

What would you do in your life if you had more courage? What would you say? Who would you talk to? How would you move through the world?

Did you know that courage is a certifiably learnable skill? Yep.

And there are just 2 very simple things you must learn to master your courage.

Join Dr. Aziz in today's show, where he will teach you exactly how to raise your courage, so you can start kicking even more ass in life.

Changing Your Brain With Compassionate Imagery Nov 05, 2014

By now you probably realize that being critical of yourself does NOT help you feel more confident. But how do we stop?

Join Dr. Aziz as he discusses the fascinating field of Compassionate Imagery with his guest expert, Dr. Lynne Henderson.

You'll discover exactly what this technique is and how to use it to shift long-standing patterns of being hard on yourself, so you can feel more accepting and compassionate towards yourself no matter what.

The Benefits Of Shyness With Dr. Lynne Henderson Oct 29, 2014

Do you tend to criticize yourself when you're feeling shy, inhibited, or otherwise not fully confident and outgoing? You're not alone. In fact, our culture teaches us that we are bad for being this way.

But in truth, there are tremendous benefits to the shy part of yourself.

Join Dr. Aziz as he interviews world-renowned author and shyness expert, Dr. Lynne Henderson. You'll discover what the benefits of shyness are, and how to use them to become even more confident in yourself immediately.

How To Start Conversations Oct 22, 2014

There you are, at a networking event, party, or supermarket, and you see someone you want to talk to. Maybe it's a chance to grow your network, to meet a woman you find attractive, or to just connect.

But what do you say??

If you've ever struggled to start conversations, then get ready to transform this area of your life.

Join Dr. Aziz as he breaks down the mechanics of conversations in a way that makes it so simple, you'll be shocked that you had a hard time in the past!

What Is Social Freedom? Oct 15, 2014

What is social freedom? What would your life be like if you were free to talk, move, interact, and be however you wanted to be around others, without feeling nervous or worried about what they will think of you?

Join Dr. Aziz as he shares the 3 levels of social freedom AND some hilarious stories about how to achieve the highest level, no matter where you are starting from.

The Truth Will Set You Free with Dr. Brad Blanton Oct 08, 2014

What are the fears that stop us from just being honest with people? Are you afraid of rejection or disapproval? Of hurting other people's feelings or people not liking what you have to say?

Join Dr. Aziz in the second half of his engaging interview with honesty expert Dr. Brad Blanton as you learn exactly how to be honest in a way that dramatically improves your life.

How Being Honest Builds Confidence With Dr. Brad Blanton Oct 01, 2014

Are you fully honest with the people in your life? Are you direct, clear, and bold in your communication? Or do you hide out, hold back, please others, and try hard to be "nice"?

Join Dr. Aziz as he interviews honesty expert Brad Blanton, author of numerous books including Radical Honesty.

Discover what stops you from being fully honest, and how taking the risk to start telling the truth more can rapidly increase your confidence.

Being Yourself Is Sexy with Dr. Dan Wile Sep 24, 2014

Did you learn that you had to be somehow "better" or "cooler" in order to be attractive? Most of us have been conditioned to think that just being ourselves -- especially soon after meeting someone -- will make them not like us. Instead, we think we're supposed to impress them, or somehow "win them over."

Join Dr. Aziz as he interviews Dr. Dan Wile -- one of the world's leading Couples Experts -- uncovering how attraction and outstanding realtionships are really created.

How To Break Out Of The Shyness Prison Sep 17, 2014

When we're stuck in a place of shyness or social anxiety, we are socially imprisoned. There are so many things you want to do, but feel like you can't -- starting conversations, meeting friends, dancing, dating, and so much more.

Join Dr. Aziz as he shares the 2 major components of the "Shyness Prison" and provides you with exact steps on how to break free of this forever so you can start enjoying your life fully!

The Secret To Self-Acceptance Sep 10, 2014

Do you like yourself? Do you accept yourself no matter what?

For most people, these sound like good goals, but are often hard to achieve in daily life. Join Dr. Aziz to discover your underlying psychology, and how to set yourself up to be on your own side no matter what.

Stop Idealizing Others Sep 03, 2014

Do you sometimes see others as "better" than you. Perhaps you think they are very confident, successful, powerful, or charismatic. You see them and are impressed. When you look at yourself by comparison, you feel inferior and "less-than."

Join Dr. Aziz as he helps you break this habit of comparison. You'll see how you can "idealize" others, seeing them as better than they really are. You also can "devalue" yourself and not be able to see your own strengths and values.

The World Is A Friendly Place Aug 27, 2014

Do you see the world as a friendly place? Do you imagine that most people are intereted in talking with you, meeting you, and maybe even becoming your friend or girlfriend?

For most, this is NOT the picture of the world they have. In fact, the world seems scary, hostile, and quick to reject. People are cold and distant.

Join Dr. Aziz as he breaks through these ideas and helps you see that the world is, indeed, friendlier than you might think. You'll also hear Dr. Aziz speak with a former client, Dominic, who has completely changed his view of the world over the last year.

Who Cares What They Think? Aug 20, 2014

Have you ever held yourself back from doing something you wanted to do? Of course! We all have. But what exactly stopped you?

Were you concerned about how other people might react? Were you worried about judgement? Ridicule?

Holding yourself back based on what "they" might think is one of the most powerful ways to stay stuck in shyness. Join Dr. Aziz as he blows a hole through what "they" will think and teaches you how to step up and be more of who you are in the world.

The Acceptance Paradox Aug 13, 2014

Do you hate feeling anxiety, doubt, or other "negative" emotions? Because these feelings can be unpleasant, the most common reaction is to try to push them away or get rid of them.

We must conquer the anxiety and destory it forever! But this approach actually just leads to more pain and frustration.

There is a better way! Join Dr. Aziz as he interviews an expert in Acceptance And Commitment Therapy. You will learn how to accept your feelings, free yourself from negative thinking, and take action based on your deepest values.

It's Possible IF... Aug 06, 2014

Do you believe your goals are possible? Do you believe you can find love, enjoy your work, and make an impact in the world? Can you create the life you really want?

After a decade of research, Dr. Aziz is convinced that creating an outstanding life is entirely possible, IF you are willing to do one specific thing.

Join him in this exciting and inspring episode to learn how to harness the power of your motivation to achieve more than you once though possible.

The Comparison Game Jul 30, 2014

Do you compare yourself to others often? Do you frequently see yourself as inferior or "less than" others?

So often we see the strengths and positive qualities of others, but have a hard time seeing our own value. Frequent comparison just makes this worse.

Join Dr. Aziz as he shows you how to stop playing the comparison game, and start feeling proud of who you really are.

The Genuine Approach Jul 23, 2014

Want to know how to meet women, create conversations, and go on dates, all by being yourself?

So much infomration out there on the internet tells guys not to be themselves. It encourages you to use "game" tactics, manipulation, and other ways to "make" women like you.

If you are tired of this and looking for ways to simply meet women and create relationships by being yourself, then this episode will help you do just that.

Join Dr. Aziz as he finishes his interview with Sean Cooper, in which they discuss approaching women from a place of authenticity and honesty.

Free Yourself From Toxic Shame Jul 16, 2014

Ever have that feeling that there's something wrong with you?

Not that you did something bad, but that you are bad.

That feeling is called "toxic shame" and it is at the root of shyness and social anxiety.

Join Dr. Aziz in the second part of his interview with Sean Cooper, where you will learn exactly what toxic shame is and how to free yourself from its grasp.

Hidden Inferiority Jul 09, 2014

Do you feel nervous around some people but not others? Perhaps it's your boss, a "cool" guy, or a woman you find attractive?

Join Dr. Aziz as he uncovers what's happening behind the scenes that makes you feel this anxiety. He interviews guest expert Sean Cooper, creator of The Shyness-Social Anxiety system, which has helped thousands of people world-wide rid themselves of social fears.

Social Fitness 101 Jul 02, 2014

Many people think being social and confident are things that you either have or don't. This couldn't be further from the truth. In reality, social confidence is a skill that can developed over time.

You can think of your social abilities like your physical fitness. The more you practice and develop them, the better they get.

Join Dr. Aziz as he describes how "social fitness" is like physical fitness, and discover how to get into amazing social shape!

Don't Let Fear Stop You Jun 25, 2014

There is something you want to be able to do. Maybe it's starting conversations, making friends, improving your love life, or starting that big project. Something that would make your life more fulfilling, exciting, and interesting...

But then the voice of fear and self-doubt kicks in.

What if it doesn't work? You're not good enough to do that... You'll fail and then everyone will see that and judge you for it.

As long as you listen to this voice, you will never reach your full potential. Join Dr. Aziz as he guides you around the fear trap and into a life of more boldness, courage, and social success.

How To Love Yourself Jun 18, 2014

When you don't like yourself, life is difficult. It's hard to feel happy, take on new goals, and create satisfying relationships. Everything seems to fall short.

Learning how like yourself, love yourself, and be on your own side no matter what is the most important skill you will ever learn. Join Dr. Aziz as he breaks down exactly how to start doing this now.

The Power Of Exposure with Dr. Robin Zasio Jun 11, 2014

There is one approach to blasting through shyness and social anxiety that has been scientifically proven to work. It's been studied and tested with thousands of people, of all ages, races, and genders. It works for virtually everyone.

Join Dr. Aziz as he interviews Dr. Robin Zasio, of the hit A&E show Hoarder's and Animal Planet's My Extreme Animal Phobia. They discuss the exact steps of life-changing exposure work used to help people rapidly overcome social fears.

Go For No Jun 04, 2014

How do you get more of what you want out of life? How do you go beyond surviving and actually thrive? How do you achieve your dreams and lead a life of fulfillment?

The answer is "Go For No."

Join Dr. Aziz as he discusses how to overcome your fear of rejection and go after exactly what you want. This direct focus will get you that "yes," but you will rack up many "no's" along the way.

The Courage To Be Vulnerable May 28, 2014

Being vulnerable, especially as a man, can be difficult. We get many messages growing up that we must be strong, in charge, and always "have it together." Revealing challenges, confusion, or pain can make us feel weak, or worse...

Join Dr. Aziz as he reveals why vulnerability is uncomfortable, how to make it easier to do, and how to transform your life by telling the truth!

Changing The Way You Think (Part 2) May 21, 2014

So much of our anxiety can come from our thinking. We can scare ourselves senseless by imagining all sorts of bad outcomes and negative scenarios, most of which never acutally occur!

Join Dr. Aziz in the 2nd half of his interview with NLP expert and author, Brad Pendergraft as he talks about the physiology of excitement and anxiety, and how to transform your feelings in an instant.

Changing The Way You Think (Part 1) May 14, 2014

Did you know that you are "doing" social anxiety? It is actually a pattern that you run in your mind and body. Join Dr. Aziz as he interviews Brad Pendegraft, NLP expert and author of The Entrepreneurial Brain. Once you disocver exaclty how you are creating this pattern of social anxiety, you will have the insight needed to shift it rapidly.

Defeat Your Fear Of Rejection May 07, 2014

How do you feel about rejection? Do you hate it and avoid it at all costs? That might be part of the problem...Join Dr. Aziz as he shares why rejection is so painful and exactly how to overcome your fear of it.

You will learn how to defeat your fear of rejection so that you can start talking to people, meeting women, and going after what you really want in life.

You And Your Inner Critic Apr 30, 2014

What do you say to yourself in your own head? No, you're not crazy... Everyone has a voice in their head that tells them things. Most commonly, it is critical and judgmental. It tells you that you can't do things and that people won't like you.

Join Dr. Aziz as he uncovers the source of this negative voice and teaches you how to break free from it forever.

If you are stuck in self-doubt or you don't like yourself much, then this episode is a must-listen!

Overcoming Fear (Part 2) Apr 23, 2014

The biggest obstacle in your way is fear. It's not your appearance, your net worth, your clothes. These are just things you focus on instead of the real underlying block, which is simply fear.

In order to overcome shyness and social anxiety, you must be willing to confront and overcome your fears.

In this episode, Dr. Aziz goes deeper into how to transform your relationship with fear to no longer be paralyzed by it. He continues his interview with Josh and gets into fear in dating and relationships.

Overcoming Fear (Part 1) Apr 16, 2014

What stops you from having the life you truly want? Most likely, it comes down to fear. Fear of failure, fear of what others will think, and fear that you just aren't good enough. Join Dr. Aziz to learn how to break free from self-doubt and the limitations of your fears.

How To Change Your Story Apr 09, 2014

What stories do you have about yourself? Do you perceive yourself as attractive, capable, and effective in the world? Do you believe you deserve to be loved for who you are? Or do you see yourself as defective, awkward, and unlovable?

Whatever you believe about yourself tends to create your reality. If you think no one can like or love you, then that is what you will discover.

Join Dr. Aziz to uncover what your current stories are, and how to transform them into ones that inspire and empower you.

The Cause Of Shyness Apr 02, 2014

If you are feeling stuck with shyness and social anxiety, then you probably have come to some pretty negative conclusions about yourself. You might think there's something wrong with you and you are somehow different or worse than others.

Join Dr. Aziz as he breaks through the myths about shyness and uncovers what the REAL cause of shyness and social anxiety is...and it's not what you think!

What Is Social Anxiety? Feb 03, 2014

Do you have social anxiety? Join Dr. Aziz to discover what the difference between shyness and social anxiety is. You'll also learn the truth about social anxiety and what the biggest misconceptions are about social anxiety.

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“Consistency is key. You don’t need extreme efforts—just a little progress, again and again.”

Remember: you are not alone on this journey.

Break Free from Self-Hate: Three Keys to Self-Esteem

The Hidden Dangers of Being Too Nice

Are You a Control Freak? How Obsessive Control Fuels Social Anxiety

Breaking Free from Toxic Shame: Reclaim Your Self-Worth

A Message of Hope

Break Free from Fear: The Path to Unstoppable Confidence

The Path to Confidence: Overcome Your Fears and Unleash Your Potential

The Quest for Approval

Embrace Discomfort to Unlock Your True Confidence

The Core of Confidence

The Core Issue: Feeling Unlovable

Transforming Self-Perception

Embracing Authentic Self-Love

An Invitation to Change

Unveiling the Recipe for Confidence: Transform Anxiety into Freedom

The Unseen Power Within You

The Recipe for Anxiety Uncovered

Transforming Anxiety with Curiosity

Your Action Step: Uncover Your Recipe

A Message of Hope

Breaking Free with The Five Channels

Stand-Out Insights

Embrace Your Journey to Self-Discovery

Embrace Discomfort: The Unlikely Key to Confidence and Freedom

A Message of Hope

Unleashing Your Potential: Conquer Doubt and Embrace Boldness

A Beacon of Hope

Unraveling Insecurity: Discover Your Path to Confidence

The Source of Our Insecurities

The Significance Gateway: A Path of Endless Suffering

Recipe for Insecurity: Identifying Our Personal Triggers

Shifting Currencies: From Significance to Love

An Inspiring Message of Hope

Your Action Step: Uncover Your Own Recipe

The Cage of Social Expectations

Key Insights for Transformation

Stand-Out Quotes

A Message of Hope

The Power of Thoughts Over Words

Unraveling the Mystery of Thoughts

Challenging Childhood Assumptions

Breaking the Cycle of Fear

The Illusion of Control

Caring Less About Others' Thoughts by Caring Less About Our Own

Embracing Authenticity and Confidence

Final Thoughts: A Journey to Self-Liberation

Unleashing Your True Self: Overcoming the "Not Enough" Syndrome

The Endless Cycle of Feeling Inadequate

Breaking Free: Understanding the Root Cause

The Path to True Confidence and Authenticity

Embracing the Journey

A Message of Hope

The End of Over-Responsibility: Your Path to True Freedom

The Surprising Power of Giving Up: A Fresh Approach to Confidence and Freedom

Embracing Rejection: The Path to True Confidence

The Smoking Uncle: A Metaphor for Resistance to Change

The Reality of 'Nice' Relationships: A Client's Story

The Power of Self-Expression

The Myth of Instant Transformation

Breaking Free from Old Patterns

The Path to Unstoppable Confidence

Your Action Step

Closing Message of Hope

SCCM In-Person Event

SCCM In-Person Event

SCCM In-Person Event

SCCM In-Person Event

Use These Two Universal Forces To Live Your Best Life

Surprising Ways To Overcome Social Anxiety And Gain Confidence

Why We Really Suffer With Social Anxiety... And How To Break Free Now

Surprising Confidence Insights From A Three-Year-Old

Love Yourself So You Can Be Your Best Self

How To Be On Your Own Side No Matter What

How To Fail And Still Stay On Your Own Side