SHIFT and UPLIFT PODCAST - Reach Your Mental Climax | Self Love | Motivation

Mad Love: Building Stronger Relationships When Emotions Run High Dec 11, 2024

Mad Love: Loving Beyond the Hurt.

In this episode, we’re diving into the raw, unfiltered truths of love—how to stay connected when emotions run high, disappointment creeps in, or your partner just isn’t their best self. Love isn’t about perfection; it’s about choosing each other, even on the messy days. We’ll explore how creating a safe space for vulnerability—on both sides—can transform a relationship, making it stronger and more fulfilling.

Whether you’re navigating the complexities of anger, disappointment, or growing pains, this podcast offers practical insights and heartfelt advice to help you build a love that lasts. It’s time to stop fighting against each other and start fighting for each other.

Emotional Numbness & Holiday Blues: How to Heal Dec 04, 2024

In this heartfelt episode of Shift & Uplift, we dive into a topic many shy away from but desperately need to hear—emotional numbness. We’ll break down what it means to feel emotionally detached, how to recognize the signs, and what causes it. Plus, with the holiday season in full swing, we’ll discuss why this time of year can heighten feelings of loneliness and sadness.

The holidays can be tough for many of us, especially when we feel emotionally numb or disconnected. In this episode, we dive deep into understanding emotional numbness: its causes, signs, and how to navigate through it. We also discuss how the holiday season can amplify loneliness, grief, and stress, offering practical tools to lighten the emotional load. Remember, you are never alone on this journey. Join us for an hour of encouragement, understanding, and hope.

This episode isn’t just about understanding numbness—it’s about finding hope, lightening the load, and checking in on our “strong” friends. You’re not alone in this journey, and together, we’ll explore practical ways to reconnect with ourselves and others.

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How Bad Do You Want It? + Eric Thomas Dec 03, 2024

You’re either making excuses or making moves. There’s no in-between. In this episode, we break down why some people succeed and others settle. The difference? How bad you want it.

Inspired by Eric Thomas’s legendary "How Bad Do You Want to Breathe" speech, this episode on The Shift and Uplift Podcast dives into the raw truth about sacrifice, self-belief, and leveling up. If you’ve ever questioned what it takes to achieve your wildest dreams, this is the wake-up call you need. We’re talking about the real cost of success: giving up comfort, silencing doubt, and showing up for yourself like your future depends on it—because it does. Get ready to shift your mindset, uplift your hustle, and answer one life-changing question: How bad do you want it?

Be sure to follow us on instagram at @ShiftandUplift & @TehJacqueAllen

The Thin Line Between Love & Hate Nov 19, 2024

In this episode, we’re diving deep into the complexities of relationships—the thin line between love and hate. We'll explore how love can shift to resentment, how to recognize your own worth in any relationship, and why those intense emotions can turn on a dime.

This conversation is all about understanding what causes that shift, how to navigate challenging moments in all kinds of relationships, and finding strength when things get tough. Whether it’s romantic, friendships, or family ties, we’ll be tackling the real, raw emotions that everyone faces but few talk about.

🎧 Tune in for a heartfelt and eye-opening discussion. And don’t forget—follow me on social media for more insights, inspiration, and a whole lot of real talk!

Instagram: @Shiftanduplift @thejacqueallen
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Facebook: @Shiftanduplift @thejacqueallen

Don’t miss out on your weekly dose of motivation and tough love—hit that follow button to stay connected!

Stop Giving CPR To A Dead Situation Nov 19, 2024

Ever felt like you're trying to breathe life into a relationship that’s long gone? In this eye-opening episode of the Shift and Uplift Podcast, The Jacque' Allen dives deep into the power of releasing connections that are no longer serving you—without the guilt. It’s time to stop pouring energy into situations that have flatlined and start focusing on the most important person in your life: you.

Expect practical advice, soul-stirring inspiration, and a bit of tough love as Jacque' shows you how to quit the guilt and embrace your growth. This episode is all about giving yourself permission to move on, make space for new connections, and step boldly into a future where you’re fully aligned with what you deserve. Ready to stop resuscitating what’s already gone? Tune in and start putting yourself first!

Instagram: @Shiftanduplift @thejacqueallen
TikTok: @Shiftanduplift @thejacqueallen
Personal Page: @thejacqueallen
Facebook: @Shiftanduplift @thejacqueallen

Don’t miss out on your weekly dose of motivation and tough love—hit that follow button to stay connected!

Private vs Secret Realtionships Nov 07, 2024

We’re diving into a topic that affects every relationship—privacy. Ever felt that itch to vent, only to wonder if maybe some things are better kept between just the two of you? Today, we’ll explore the difference between keeping things private versus keeping secrets, and why sharing every detail with family or friends might be risking more than you think. Plus, you’ll hear a story about a time when oversharing almost cost me something big. Join me as I break down what I’ve learned, how to uplift your relationship by guarding it, and five practical tips to stay true to yourself and your partner while keeping the love strong.

The Grass Isn’t Always Greener.... Oct 29, 2024

Have you ever thought the grass was greener on the other side, only to realize it wasn’t? In this episode, we break down why the illusion of “better” often leads to disappointment and how to start watering your own grass instead. We'll dive into why we crave the new, the shiny, the seemingly perfect—and how to find joy and fulfillment right where you are. Whether you're dealing with relationship envy, career dissatisfaction, or general confusion, this episode will help you shift your perspective and cultivate happiness in your own life. Follow us on Instagram @ShiftandUplift and @TheJacqueAllen

Mastering the Game: The Secret to Seduction & Influence Oct 09, 2024

In this captivating episode, we dive deep into the mysterious and powerful allure of Cleopatra, one of history's most iconic figures. We explore how she mastered the ancient art of seduction—not just as a romantic tool, but as a means of influence, strategy, and power. From her relationships with Julius Caesar and Mark Antony to her tactical brilliance in leading Egypt, Cleopatra’s ability to sway both hearts and empires provides timeless lessons in charisma, confidence, and control. Whether you're looking to enhance your personal charm or curious about how seduction can be wielded far beyond romance, this episode will leave you mesmerized.

Quickie: Don’t Loose Yourself Within Your Relationship Oct 02, 2024

In this episode, we tackle the heart-wrenching yet empowering truth: You deserve to be loved by someone who truly values you. Love yourself, value yourself, have your own hobbies and be the best version of YOU, then learn to be better for someone else. It’s time to flip the script and embrace the powerful truth of loving those who love you back. Whether you're stuck in an unreciprocated relationship, or just need a reminder of your worth, this episode will serve as the uplifting, tough-love advice you need to refocus on those who celebrate, support, and cherish you.

Ep 20: Submissive VS Dominant Sep 25, 2024

Get ready for a conversation that’s as real as it gets! In this episode, we’re talking about the often misunderstood dynamics of submission and dominance in relationships. Whether you’re in a relationship or curious about how these roles play out in love, this episode is a must-listen. We’ll discuss the beauty of trust, the power of surrender, and why submission isn’t about losing control but about gaining peace. And for those who think being dominant is all about control, think again! We’ll explore what it really means to lead with love and respect. This episode will challenge your perceptions and leave you thinking about how you relate to your partner in a whole new light.

Ep 19: Picking Up The Energy Around You Sep 18, 2024

In this compelling episode of *Shift and Uplift*, we delve into the world of emotions and the unique journey of those with big, kind hearts who sometimes give their kindness to the wrong people. Do you find yourself feeling everything intensely, or carrying the weight of emotions from those around you, even when it takes a toll on you? If so, this episode speaks directly to you.

We explore the incredible strength—and sometimes the struggle—of being an empath, along with practical ways to protect your energy and keep your heart open without draining it. Discover how to turn your sensitivity into a superpower and thrive in a world that may not fully understand your depth. Tune in and learn to embrace who you are, without compromising the compassion that makes you unique!

Ep 18- QUICKIE- You Can't Save Everyone! Aug 27, 2024

In Episode #18 of the Shift and Uplift podcast, Jacque' delivers a powerful and motivational message about the importance of recognizing your limits. We’ve all felt the urge to save someone, to help them through their struggles, but sometimes, you have to accept that you can’t save everyone—especially if it means sacrificing your own well-being. Jacque shares her own experience of trying to rescue someone and realizing that it was dragging her down in the process.

This episode is a quickie, uplifting reminder that self-care isn’t selfish, and sometimes the best thing you can do is focus on saving yourself first.

Ep 17- Ignoring the Red Flags Aug 27, 2024

In Episode 17 of the Shift and Uplift podcast, Jacque tackles the tough topic of ignoring red flags in relationships. We’ve all been there—swept up in the excitement of a new relationship, overlooking those subtle (or not-so-subtle) warning signs that something isn’t quite right. Jacque shares a personal story about a past relationship where she ignored the red flags, thinking she could turn things around, only to find herself drained and unhappy. This episode is a must-listen for anyone who’s ever struggled to walk away from a relationship that’s no longer serving them. Jacque' breaks down why we ignore red flags, the dangers of doing so, and how to recognize when it’s time to put yourself first and walk away.
Follow me on instagram and all socials @TheJacqueAllen

Episode 16: Breaking Soul Ties Aug 26, 2024

In Episode 16 of the Shift and Uplift podcast, Jacque dives deep into the concept of soul ties—those intense, often unexplainable connections we form with others. Whether it’s a romantic partner, a close friend, or even a family member, soul ties can have a powerful impact on our emotions, behaviors, and mental health.

Jacque shares a personal story about a past relationship where she couldn’t shake the connection, even when it was clear it was holding her back. This episode explores the different types of soul ties, how to recognize them, and most importantly, how to break free from unhealthy ones that are draining your energy. Tune in for an insightful discussion on love, loss, and the journey to reclaiming your power.

Episode 15: When Is Enough, Enough? Aug 26, 2024

In this heartfelt and empowering episode of Shift and Uplift, Jacque dives into the often difficult topic of knowing when it's time to move on and put yourself first. Whether it's a relationship, friendship, or even a job, letting go can feel like an impossible choice. But Jacque is here to remind you that you are strong, you are worthy, and sometimes, the best thing you can do is choose YOU.

With a blend of personal stories, psychological insights, and that signature dose of motivation, Jacque helps you recognize the signs that it’s time to make a change. You'll learn how to trust your gut, protect your peace, and step into your power without guilt. This episode is your reminder that moving on isn’t giving up—it’s leveling up.

Tune in to get the encouragement you need to make those tough decisions and keep pushing forward. Remember, you are freaking amazing, and you deserve to be surrounded by people and situations that uplift you!

Episode 14: When Betrayal Happens Mar 11, 2019

You’re feeling betrayed. Someone you care about, perhaps even love has broken the bonds of trust and done something that cuts deep at your heart. What do you do? How can you get past this betrayal and heal? Will you ever be able to forgive them for what they have done? Tune in to the Shift and Uplift Podcast to listen to your personal cheerleader encourage you to dig deep, believe, shift your existing way of thinking.

Episode 13 - Self Loathings vs Self Love Jan 23, 2019

Do you consciously believe you are worthy of being happy? What words do you reflexively use with yourself when you make a mistake? How do the people in your life treat you on a daily basis? The answers to these questions will reveal your relationship to yourself. If you feel like you are unworthy of love or have a low opinion of yourself, you could be suffering from a self-loathing mindset. Self-hate can manifest in many ways. It can look like harsh, negative self talk or constant financial struggles from a deep sense of being unworthy of abundance. The truth is: Your low opinion of yourself is not your fault, and there is something you can do about it, but you have to be willing to do something different. When will you change? When is enough enough? Tune in to the Shift and Uplift Podcast with your Business Architect and Self Esteem Queen- The Jacque' Allen

Episode 12- WHAT I THOUGHT LOVING MYSELF WAS Jan 21, 2019

Have you ever felt the pressure from the people around you? Have you have scrolled on social media thinking " I have to do better" ? Ever doubted the love you have for yourself? It's called growing pains. We know we are worthy of so much more, we're just trying to figure out how to get there. Inner bonding is a powerful self-healing process that offers a road map for learning to love yourself. Tune into Episode 12 on the Shift and UPlift Podcast where The Jacque' Allen speaks on when she thought she loved herself vs now that she actually do. Love yourself, Bestfriend your soul.

Episode 11- When It's Time To Let Go.... Jan 18, 2019

Letting go does not mean you do not care for someone, it just means you care for YOU MORE. Letting go is about accepting what is happening right now and not worrying about what will come up tomorrow.The phrase “let it go” used to really irritate me because I didn’t know what it meant or exactly how to do it. And there are times when I still struggle with it a lot. The more I loved myself, the more i start to trust-ME, and the more I start to realize my worth, letting go became easier and easier. You are worthy of so much more. Join me, The Jacque' Allen on the Shift and Uplift Podcast about to see the signs when it is time to let it gooooo.

Quickie- YOUR PASSION IS A PRIORITY ! Jan 16, 2019

You feel all alone? No one supports you? You're always being tested, but why? You have prayed about it, and still no answers? Sometimes when people don’t support what you’re doing, it may be more about them than you. The people who don’t support you might paint a gloomy picture of what’s to come if you do what you want to do. But guess what, what's in store for you, no one can stop it!

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Thank you so much for tuning in!

Episode 9- HATERS, They Gone Hate! Jan 13, 2019

Have you ever shared your dream with someone, only to have them stomp on it with a few un-supportive words? Those people, They don’t live an inspired existence because they’re too busy living in fear. They’re just scared. Fear of loss, fear of being alone, fear of change, fear of being insignificant, fear of death or injury, fear of being judged. Don't dull your sparkle to let them shine. Be better. Be great. Be strong! I have your back!

Episode 8 -The Person Holding The Bucket vs The Crab in The Bucket: Freedom of Choice Jan 03, 2019

Have you ever tried so hard to achieve something but always end up failing because someone did their best to prevent it? Crab mentality describes a person’s pattern of thinking specifically how one tries to either impede the success of another or undermine one’s achievement by finding faults and flaws in the other person. Get away from those people before you become one of them.

Episode 7 - Predators vs Prey Dec 30, 2018

You have a choice in every moment of your life. You can the call the shots, make the big money, and chase. Or you can be the one who follows, runs from, & react to other people’s movements. Be paranoid or be relaxed. Who we are in life, is who we ultimately choose to be. Are you the hunter or the prey?

Instagram @ShiftandUplift & @TheJacqueAllen

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Quickie- GIVERS VS TAKERS!! Dec 28, 2018

In episode 6 of GET AWAY FROM THE TAKERS, we realize that every time you tell someone your idea, they say what you should do, tell you how to do it, or not to do it. Then, they come around when things are going good, take some of your good energy, and then BOUNCE! See, those people are called takers. They try to control your life and take from you what they can. In this Quickie of the Shift and Uplift podcast, I will help you gain back control of your life by motivating you to remove yourself from those people. #DineInOnlyPlease Please rate and leave a review. Love youu. #TJA

Episode 5- FINDING YOUR HAPPY Dec 20, 2018

We all need a place we can go to in our minds for comfort and to feel calm. Your mind has powerful effects on your happiness. Slowing down and focusing on the present moment can significantly reduce your stress hormone cortisol levels. Next time you feel overwhelmed, take a few deep breaths. Sometimes, finding your happy is easier and cheaper than you think. @TheJacqueAllen

Episode 4- MAKE A PLAN Dec 18, 2018

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ?—?Norman Vincent Peale. Once you believe in yourself, you are half way there. @TheJacqueAllen

Episode 3 - PROCRASTINATION, our enemy. Dec 14, 2018

You have something important you need to do– but you can't figure out how to do it. You put it off for a few days, which turn into more than a few. Days, or even weeks go by without that check mark on your to-do list, and that important thing has become a monster. If you're like the vast majority of us, you had your fair share of run-in's with procrastination. I will share with you some of my best found methods to overcoming one of our worst enemy. @TheJacqueAllen

Episode 2 Changing Negative Self Talk Dec 03, 2018

Negative voices in your head will drive you crazy- if you listen. You’re not good enough, that's stupid, blah blah etc. All Self talk. Your inner voice; The voice that says the things you won’t usually speak of out loud. In the SHIFT AND UPLIFT Podcast, we're going to talk about changing negative self-talk, being positive, & overcoming self doubt.

Follow me on @TheJacqueAllen for more life changing tips.

Episode 1- Crucial Motivation Tips Dec 02, 2018

In this podcast I share with you 8 tips for you to get and stay motivated. We are all human, and we all make mistakes. But with these tricks you will find yourself doing the unthinkable. Believe in yourself, be fired up about your goals, come on' YOU GOT THIS!

Follow me on social media @TheJacqueAllen and be sure to check out TheJacqueAllen.com for notes on this podcast.

As always, thank you for listening!

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