She’s THAT Girl

Episode 62: Finding Balance Dec 16, 2020

Struggling to find balance? Take a quick listen! You can find more information over on Instagram at @ashtynpharisfitness --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 61: A Slap in the Face Dec 02, 2020

Tough love, of course --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 60: A Chat with my Father Nov 04, 2020

In this episode we get to talk to my dad who had his first heart attack at the age of 39 and second one at the age of 43. Since then, he has completely turned his life around by finding a true passion for running. We talk about how to set up a morning routine, tips on how to stay motivated and many other life lessons he provides in the episode.

You can find us on Instagram:

Ashtyn- @ashtynpharisfitness

Brian (my dad) -@bpharis

And as always, don' forget to subscribe - rate - and review the podcast! Happy Listening! #ashtynpharisfitness

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Episode 59: How to Stay Motivated [YouTube Clip] Oct 26, 2020

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.

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Episode 58: 3 Things to Help You Achieve Your Goals [YouTube Clip] Oct 26, 2020

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.

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Episode 57: The Fastest Way to Lose Weight [YouTube Clip] Oct 26, 2020

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.

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Episode 56: What the Fit Chicks Don't Tell You [YouTube Clip] Oct 26, 2020

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.

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Episode 55: The Hardest Part of Leveling Up [YouTube Clip] Oct 26, 2020

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.

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Episode 54: You Can't Do It Alone [YouTube Clip] Oct 26, 2020

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.

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Episode 53: Boundaries [YouTube Clip] Oct 26, 2020

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.

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Episode 52: Put Some Skin in the Game [YouTube Clip] Oct 26, 2020

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.

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Episode 51: THIS is Holding You Back [YouTube Clip] Oct 26, 2020

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.

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Episode 50: Do You Have What it Takes? [YouTube Clip] Oct 26, 2020

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.

I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today!

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Episode 49: Change Your Life [YouTube Clip] Oct 26, 2020

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.

I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today!

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--- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 48: Pain is Powerful [YouTube Clip] Oct 26, 2020

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.

I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today!

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Episode 47: Quitting is NEVER an Option [YouTube Clip] Oct 26, 2020

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.

I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today!

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Episode 46: The Key to Freedom [YouTube Clip] Oct 26, 2020

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.

I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today!

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Episode 45: Born With a Purpose [YouTube Clip] Oct 26, 2020

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.

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Episode 44: Hustle or Let it Flow? [YouTube Clip] Oct 26, 2020

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.

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Episode 43: Always Searching for More? [YouTube Clip] Oct 26, 2020

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.

I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today!

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Episode 42: Sick of Your Own BS? [YouTube Clip] Oct 26, 2020

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.

I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today!

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Episode 41: Power in Your Words [YouTube Clip] Oct 26, 2020

Your words are some of the most powerful tools that you have, so make sure to use it to your advantage. Speak life into your situation and watch how your life changes. #ashtynpharisfitness

I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today!

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Episode 40: A Note Made During Cardio [YouTube Clip] Oct 26, 2020

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.

I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today!

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Episode 39: Are You Waiting for a Monday? [YouTube Clip] Oct 26, 2020

Don't just let this clip inspire you - once you've been inspired, take IMMEDIATE action. That is how you produce results.

I am able to support you & provide constant value through the APF Workout & Nutrition Subscription, click below & join us today!

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--- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 33: Say Yes to YOU Sep 28, 2020

In this episode you’ll hear the value of spending time alone, with yourself. I highly recommend reading Act Like A Lady by TheLadyGang - you won’t regret it! You can learn more about with working with APF through the link in my Instagram bio. @ashtynpharisfitness --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 30: Put Some Skin in the Game with Bri & Hansika Aug 19, 2020

If you’re looking to change your life, it’s going to require some uncomfortable conversations with yourself & taking ACTION. Change doesn’t happen over night & the price of pursing you’re dreams is never free. Listen to me chat with 2 of my best friends about the scariest investments we’ve made & how we ended up running 6 figure companies. You can find Hansika on Instagram at @hansika_silva & Bri at @brimorrison__ or brimorrison.com - happy listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 29: Half Her Size with Eve Guzman Aug 13, 2020

Eve shares an incredible story about how she went from 300lbs to dropping half her size, being featured in People Magazine & competing in 5 shows. She is the founder of the ONLY Macro Certification Program & has helped thousands of women around the world feel damn good. You can find her on Instagram at @eve_fitchick or her website gtransformationacademy.com . Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 27: A Slice of Pizza Aug 12, 2020

Are you terrified food? Listen to this! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 26: This is not a Feeling Aug 12, 2020

Becoming successful is not a feeling, It’s a way of life. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 24: How to Change Your Life with Kate & Jamie Aug 08, 2020

MNM Fitness is changing lives - here’s how! You can these amazing women at @kate.liz.h , @jamienicolemyers , @mnmfitnessco --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 23: Turning Passion into Reality with Abbey Wolfe Aug 05, 2020

On this episode I got the opportunity to visit Tan Wolf Studio in Columbus & talk with Abbey, the owner, about why she started her own business, business during Covid & so much more. You can learn more at tanwolf.com or on Instagram at @tanwolf.studio . Happy listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 22: Sexual Abuse, Healing & Standing for What You Believe in With Alisha Gee Aug 04, 2020

I was able to talk with Alisha Gee in this episode on her story of abuse, overcoming it & how she is now supporting women who have experienced sexual abuse. Alisha has been courageous enough to talk about things that are normally swept under the rug - and through her story she is changing the world. You can find Alisha on Instagram at @alisha_welifttorise - happy listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 21: Don’t be an Empty Dreamer Aug 04, 2020

Stop wishing things were different & start taking action. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 20: Are You Waiting for Monday? Aug 02, 2020

Stop waiting for a Monday, you’re wasting time. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 19: Talent vs Effort Aug 02, 2020

Talent still takes effort. It’s easy to be average, don’t settle for average - you’re here for more. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 18: The DNA of Your Success Aug 02, 2020

The #1 thing you need to MASTER to become successful --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 17: Looking for a Quick Fix? Aug 02, 2020

How many shakes, detox’s or diet pills have you wasted time & money on... but you still haven’t found “the one”? LISTEN NOW for the best way to get sustainable results. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 16: This Doesn’t Come Easy Aug 02, 2020

Starting is the hardest part. One foot in front of the other. I’m human just like you & I don’t feel like it most days, just like you. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 13: Drive, Passion & Dedication with Mike McGovern Jul 31, 2020

In this episode I dive deep with Mike on how he quit his corporate job, started surrounding himself with the right people & has now started his own real estate company. You can find Mike in Instagram at @michael.mcgovern_official - if you are looking to get started with real estate or want to start investing, he’s your guy! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 12: Don’t Confuse Chaos with Passion Jul 29, 2020

How many relationships have you been in that feel passionate because your constantly back & forth? Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 11: Dig Deep for Your WHY Jul 28, 2020

Motivation is fleeting. What is going to set you apart? --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 10: Kill the American Dream Jul 27, 2020

Listen to how I got the courage to quit my corporate job & started APF with less than $60 in my bank account. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 9: How to Get Over a Breakup featuring my BFF’s Liz & Nicole Jul 27, 2020

Hear our breakup stories, how we got over them & how your biggest pin can be turned into your biggest blessing. Happy listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 8: Go All In Jul 24, 2020

Need some motivation? Click play, then go take action. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 7: Sucking at Dating Jul 24, 2020

We talk all things ghosting, sliding in the DM’s & why you keep dating toxic men. You can find Nicole at @goasknicole and Liz at @pebbyforevee on Instagram! Have fun listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 6: Throw Away the Scale Jul 22, 2020

Here’s why the scale is bullshit, take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 5: It’s OK to be THAT Girl Jul 22, 2020

Don’t dull your shine to make anyone feel comfortable. Here’s a quick clip on why it’s OK to be THAT girl. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 4: Fastest Way to Lose Weight Jul 21, 2020

3 Key Tips you need to lose weight the FASTEST. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 3: 3 Tips You Need to Start a Business Jul 21, 2020

In this episode I give you the top 3 tips you need in order to be successful if you’re looking to start a business. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 2: The Mystery Man & Everything from the Beginning Jul 20, 2020

The mystery man I always talk about, the break up & how I started from the bottom. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

Episode 1: What to Expect; As Messy as it Sounds Jul 20, 2020

Here’s what to expect from She’s THAT Girl Podcast, happy listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

She’s THAT Girl (Trailer) Jul 20, 2020

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashtyn-pharis1/support

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