SHE'S SO WELL BY WONDERFULLY MADE

Latest Episodes:

Tips for Trading Stress and Anxiety for Peace and Purpose — with Rebekah Lyons Feb 09, 2021

Show notes

Rebekah Lyons, bestselling author and speaker joins us to talk about a practical approach for decreasing anxiety and experiencing more peace in your life. Rebekah opens up about her own battles to overcome anxiety and depression which ultimately led her to implement four life-giving rhythms into her life. She shares how these rhythms — "rest, restore, connect and create" can help you begin an intentional lifelong journey toward greater spiritual, emotional and relational health. Rebekah shares what it looks like to intentionally integrate these four rhythms which bring peace and purpose to your days. If you are burnout, tired, stressed and anxious, we hope this conversation will help you find the deep soul rest you need and help you thrive.

Become an insider in our community and get our free Wonderfully Made guide "Whole and Free" here. Hit the share button on this episode to encourage a friend by forwarding her our podcast.

Becoming Healthy from the Inside Out — with Cambria Joy Feb 01, 2021

Show notes

Cambria Joy, author, YouTuber, nutrition coach and personal trainer joins us to talk about a faith-filled approach to finding radiant health from the inside out. Cambria shares her story of struggling with binge eating disorder and the journey God took her on to find true freedom and wholeness without dieting, restriction or rigid get fit plans. Allie and Cambria share the mindset that by setting eyes on our relationship with God first and foremost and surrendering perfection we can find wholeness and become healthy in mind, body and spirit. Cambria shares some profound insights on having an ideal body image and how you can trade your ideal body in for something so much better. If you're looking for lasting freedom in the areas of food and body image, this conversation is for you.

Become an insider and get our free Wonderfully Made guide "Whole and Free" here. Hit the share button on this episode to encourage a friend by forwarding her our podcast.

Be Still |Abide in God So You Can Bloom — Scripture Reflection Jan 25, 2021

Show notes

Join Allie Marie Smith for this time of guided scripture reflection as we meditate on John 15. Discover how to truly bloom whatever season you are in. You are invited to set aside this time as you reflect on your life and the things that are keeping you from living fully alive. May you bloom as you abide in God's extravagant love. This reflection is best done during a set aside time free of distraction and interruption.

Fighting Forward One Day at a Time — with Hannah Brencher Jan 18, 2021

Show notes

Hannah Brencher, encourager and author of the new book "Fighting Forward: Your Nitty Gritty Guide to Beating the Lies that Hold You Back" joins us to remind us to stay in the fight no matter how hard life gets. Hannah shares her story of experiencing a nervous breakdown which in a moment turned her from fully functioning to a severe depression that left her hospitalized and fighting for her life. She opens up about the journey God has taken her on to daily push back the darkness and gives insights on how to develop daily rhythms and a sustainable faith in a culture of hustle. This conversation is filled with practical tips and hope for difficult days and will encourage you to keep moving forward one day at a time no matter what you are going through. Thanks for listening, we are so glad you are here!

Become an insider and get our free Wonderfully Made guide "Whole and Free" here. Take time for yourself and explore what it means to live whole and free with encouraging words and reflection.

Choosing Wholeness Over Perfection — with Allie Marie Smith Jan 05, 2021

Show notes

Every time a new year comes around we are bombarded with products or programs that promise to change our lives and transform us into our ideal selves with our ideal lives. We are often tempted to pursue perfection, setting ourselves up for failure and cycles of guilt and shame. In this episode, Allie Marie Smith invites you to pursue wholeness over perfection this new year as you find true rest for your soul. Experience a time of guided reflection and be encouraged to surrender perfection for wholeness this new year.

Truth Declarations:

I am complete in Christ
I am choosing wholeness over perfection
I don't need to perform for my worth

Reflection Questions:

What are some unrealistic expectations you have placed on yourself or might be putting on yourself this new year?
In what ways are you living at war with yourself or living an undivided life?
What are some areas of your life you want to experience change or breakthrough this coming year that reflect the abundant life God desires for you?
What would it look like to invite God into this area of your life?
What would it look like to pursue Jesus and wholeness over perfection this year?
How can you hold yourself to a standard of grace, not perfection?

Dear Introvert, The World Needs You to Be You! — with Holley Gerth Dec 07, 2020

Show notes

Holley Gerth, life coach, counselor and author of "The Powerful Purpose of Introverts" shares everything you need to know, from brain science to the psychological, relational, and spiritual aspects of being an introvert. Holley shares why being an introvert is actually your superpower and is an integral part of the way God made you. She also reveals exactly what will help you beat your struggles and maximize your God-given strengths so you can live with clarity, courage, and confidence in a world that needs what only you can give. If you're not sure whether you're an introvert or extrovert, Holley will help break it down for you as she shares differences between introversion and extroversion. Discover some of the strengths of introverts so you can step into your full potential. Join us for this fascinating conversation!

Visit us at wonderfullymade.org for more encouragement and resources. If you are enjoying our podcast we invite you to be one of our supporters and help it continue by making a tax-deductible donation here. We're so glad you're here!

Making Peace with Food During the Holidays and New Year — with Christie Donderi Bettwy Nov 23, 2020

Show notes

Christie Dondero Bettwy, Executive Director for Rock Recovery, a nonprofit that helps people overcome disordered eating joins us to talk about how we can experience more peace around food this holiday season and in this coming New Year. Is your relationship with food chaotic or complicated? Are food and body image issues taking too much space in your head? As we get into the holidays it can be an especially difficult time for those struggling with eating issues and COVID can add a whole additional layer to these struggles. Learn how to have grace with yourself and discover life-giving principles that can transform the way you interact with food. Christie shares her own recovery story from disordered eating and why freedom from food issues is possible. We talk about how dieting and restriction can keep us in bondage and explore practical steps for moving forward. Discover resources to help you on your journey so you can experience wholeness and live into your true identity. You were made to live free!

What to Know Before You Say I Do — with Cheryl Scruggs Nov 10, 2020

Show notes

Cheryl Scruggs is an author, podcaster and Biblical marriage counselor. If you are single, dating, engaged or in a difficult marriage this conversation is for you. After years of frustration in her marriage, Cheryl's longing for emotional fulfillment led to an affair and, finally, a divorce that left her husband Jeff utterly devastated and seething with anger. Yet, incredibly, seven years later, Jeff and Cheryl once again stood at the altar, promising to "love, honor, and cherish" one another. Having experienced restoration in their relationship, Cheryl and Jeff now mentor and counsel couples on the Biblical principles of a healthy marriage. Cheryl shares what she wishes she knew before she first said I do and reveals some of the secrets that destroyed their marriage. She also dives into some of the lies young women believe about marriage. We hope this conversation encourages and equips you whether you are single, dating, engaged or currently married.

Finding Peace and Joy in an Anxious World — with Jamie Grace Oct 12, 2020

Show notes

Jamie Grace, a Grammy-nominated recording artist was diagnosed with anxiety, Tourette Syndrome, obsessive-compulsive disorder and attention-deficit disorder as a young girl. Jamie shares about her life-long struggles with mental illness and her dependence on Christ to help her discover moments of silence in a noisy, chaotic world. Whether or not you face a mental health challenge, Jamie's story and insights will help you fight anxiety by learning to get quiet and find rest. Jamie shares ideas for experiencing joy in the midst of hard times and her story will inspire you to overcome the challenges you are facing in your own life.

How to Train Your Mind So You Can Take Back Your Life — with Margaret Feinberg Oct 05, 2020

Show notes

Margaret Feinberg, Bible teacher and author of "More Power To You" teaches us how to examine the lies we believe and replace them with a Biblical affirmation of truth that will restore us with peace and joy. The lies we believe keep us from living into our true God-given identity. Margaret helps us identify self-sabotaging beliefs and how to overcome them. Learn practical strategies for breaking free from the negative thoughts that keep you stuck and step into the joyous life God wants for you.

Visit wonderfullymade.org for more encouragement and resources. If you are enjoying our podcast we invite you to be one of our supporters and help it continue by making a tax-deductible donation here. We're so glad you're here!