Stay ConnectedSit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause.
Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don’t fear. We’re here to show you that menopause doesn’t have to suck – and we have the experts to prove it!
*Come back on Thursdays for new episodes!
Today's episode is starring me, Jacquie Court. I have shared so many stories from experts and amazing women but I've never really shared my own. In fact, my story is the reason I started She2.0 because I didn't want anyone else to suffer.
From our first period to our last, we need support, education and resources. However, that was not my experience - during my period, pregnancies or menopause. Today I'm sharing a few things I learned along my journey and I'm busting a few myths I'm tired of women hearing.
Tune in!
Have you ever left a doctor's appointment feeling unheard, dismissed, or told that your symptoms were "just stress," "just aging," or "all in your head"?
Unfortunately, many women have.
In this episode, Jacquie sits down with Kristen Parker to discuss what happened when she knew something was wrong, but struggled to get the answers and care she needed.
Kristen's story shines a light on a reality many women face: having symptoms minimized, concerns overlooked, and being forced to advocate for themselves within the healthcare system.
Together we discuss:
• Why women are often dismissed when reporting symptoms
• The impact of medical gaslighting and healthcare bias
• How to advocate for yourself when you know something isn't right
• The importance of second opinions and asking better questions
• What persistence can achieve when your health is on the line
• Practical lessons every woman should know before her next medical appointment
This is not just Kristen's story. It is a conversation about self advocacy, trusting your instincts, and navigating a healthcare system that does not always listen the first time.
If you've ever been told you're overreacting, imagining things, or "just getting older," this episode will feel familiar.
Welcome to the first episode of our Girl With A Pearl series.
After years of speaking with doctors, researchers, authors, and experts, we wanted to shift the focus. This series is about the lived experience of midlife. The women navigating it in real time. The lessons they've learned. The wisdom they've earned.
Our first guest is bestselling author, speaker, and broadcaster Kathy Buckworth.
Known for her honest, relatable approach to family life and aging, Kathy joins us for a conversation about what midlife really looks like when the script you were following starts to change.
Together we explore:
• The realities of aging in a culture obsessed with youth
• How identity shifts in midlife
• What happens when your priorities change
• Navigating career, family, relationships, and personal growth in a new season of life
• The wisdom that comes from experience and why women should stop apologizing for it
• What Kathy wishes she had known earlier about getting older
This conversation is thoughtful, funny, practical, and refreshingly honest.
If you're navigating change, questioning what's next, or discovering that midlife looks very different than you expected, you'll find plenty to relate to here.
Because the goal isn't to stay young.
It's to get older with purpose, perspective, and confidence.
Brandi Mitchell is the Founder of San Diego Soccer Women in California. Her goal is to connect and expand the global community of age 30 and older recreational female soccer players of every ability level. At age 47 has traveled the world joining in both standard and walking soccer tournaments for ages 40 and older, as well as organizing international "Soccer Women" trips.
I love that her number one goal is to increase opportunities for older women, mainly ages 30 to over 70, to join, continue or return to recreational soccer. Brandi just wants women to kick down the imagined boundaries of age and gender and I'm behind her all the way!
Brandi and I have a chat that could have gone on for days! Luckily, I was able to edit it an episode though. You're welcome. In this episode, we're talking about how physical, mental, economic and emotional health of women as we age relies on positive relationships with our own bodies. And that means pushing back against generations of social messaging that tells us we are never shaped, dressed or acting the way we 'should' in the eyes of others.
She also points out that Women are not "girls" – it's time to be accountable for how referring to adult females as children (by both men and women) prolongs sexist and ageist behavior in society. So, sit back and get comfortable, we have a lot to cover. And by the end of it, I bet you feel inspired to go find a sport!
I'm excited to be meeting Brandi and other inspiring female athletes like herself at this year's one of a kind sports festival, The Good Games July 6th and 7th in Guelph, Ontario.
Menopause is finally being talked about more openly, but the conversation is often dominated by symptoms, fear, and loss.
What if there is another way to think about this stage of life?
In this episode, Jacquie sits down with Charlotte White Ima, founder of Cascade Herbal Living, to explore a different perspective on menopause, midlife, and personal growth.
Rather than viewing menopause solely through the lens of symptoms and challenges, Charlotte invites us to consider it as a significant life transition that deserves attention, reflection, and respect.
Together we discuss:
• Why the language we use around menopause matters
• How negative narratives shape women's expectations of midlife
• The connection between menopause, identity, and personal transformation
• Spiritual awareness and life transitions
• Reframing menopause as a period of growth rather than decline
• What women can gain, not just lose, during this stage of life
This conversation does not ignore the realities of menopause. Instead, it expands the conversation beyond symptoms and asks a bigger question:
What becomes possible when women approach midlife with curiosity instead of fear?
If you're navigating perimenopause, menopause, or simply rethinking what aging means, this episode offers a thoughtful and refreshing perspective.
Sponsored by Workplace Options
As the days get shorter and winter settles in, many people notice changes in their mood, energy, sleep, and motivation. For some, these symptoms may be more than just a dislike of winter. They may be signs of Seasonal Affective Disorder (SAD).
In this episode, Jacquie speaks with Dr. Ariel Dalfen, MD, FRCPC, psychiatrist, women's mental health specialist, and co-founder of BRIA, a virtual mental health clinic dedicated to evidence based care.
Together they discuss:
• What Seasonal Affective Disorder (SAD) actually is
• Common symptoms of winter depression
• Why some people are more susceptible than others
• The impact SAD can have on work performance, relationships, and daily life
• Evidence based treatment options and coping strategies
• When it's time to seek professional support
Whether you experience seasonal mood changes yourself or support someone who does, this conversation offers practical information and expert guidance to help navigate the challenges of winter mental health.
If you've ever wondered why your energy, motivation, or mood changes dramatically during the colder months, this episode is for you.
I'm a personal believer that you dress for your style and your energy - not your 'age'. What does age-related style look like, anyway? Imagine being confined to a certain wardrobe because you fall into a specific age group? How limiting! And where is the self-expression?
I click away from articles that talk about how to dress 'for your age. or how to style your hair 'for your age'. Time to throw away those old, ageist attitudes and find our fashion flair.
To tell us how to seek out our style is personal wardrobe stylist, Scarlett De Bease. Scarlett shows women how to create fabulous, customized outfits, regardless of size or age, so they can show up to anything on their calendar with absolute confidence!
Tune in!
If anyone loves their wine, it's me! I don't drink liquor or beer, but I am a huge sucker for a Californian Cab Sav. I love the flavour and I love the warm feeling I get in my belly after a few sips. It makes me feel calm, peaceful, and relaxed. Even when I don't want a glass, I am easily swayed when others around me are enjoying a glass and I inevitably give in and succumb to a full-bodied, jammy glass of heaven.
I'm also post-menopausal and still suffer from hot flashes and weight gain. Alcohol is not my friend. However, we've all been so conditioned to drinking – just looking at old movies and tv shows. Booze is all around us. It makes it hard to cut it out when we feel so immersed. It has become a social lubricant and a reward at the end of a hard or challenging day.
Sarah Kate, the 'mocktologist' behind Some Good Clean Fun dishes up the details on the benefits of going alcohol free and some great substitutes. Spoiler Alert: remember when non-alcoholic wines used to suck? Not anymore! Sarah also brings up some interesting facts that we should all know about cocktails and calories.
All of this is just to provide you with a new perspective on our alcohol habits. It's down to personal choice though. Some of us might want to cut back, some may want to cut it out all together and others are fine with things the way they are. I'm good with any and all decisions. I just want to provide you with all possible options. So tune in and let me know what you think!
If you've reached midlife and suddenly feel like the strategies that used to work no longer do, you're not imagining it.
Many women notice changes in their weight, energy, metabolism, and overall health during perimenopause and menopause. The challenge is figuring out what actually works and what is simply another wellness trend.
One approach that continues to generate both interest and controversy is intermittent fasting.
Can intermittent fasting help with menopause weight gain?
Is it safe for women in perimenopause and post menopause?
Does fasting support metabolic health or can it negatively affect hormones?
In this episode, we explore the science, myths, and practical realities of intermittent fasting for women over 50.
Together we discuss:
• Why weight loss becomes more challenging during menopause
• The connection between hormones, metabolism, and body composition
• Whether intermittent fasting is effective for women in midlife
• Common misconceptions about fasting and women's health
• How to get started safely and realistically
• Simple strategies to improve energy, health, and long term wellness
Most importantly, we explore how women can feel more informed, empowered, and in control of their health during this stage of life.
If you've been curious about intermittent fasting or frustrated by changing health and weight loss patterns in menopause, this episode will help you separate fact from fiction.
Can functional mushrooms really help women navigate perimenopause and menopause?
As more women look for natural ways to support energy, stress, sleep, focus, and overall wellbeing during midlife, interest in functional mushrooms and adaptogens continues to grow. But what does the evidence actually say?
In this episode, Jacquie sits down with Emily Wagner, founder of Micropause and a longtime health and wellness journalist, to explore the role functional mushrooms may play in supporting women through the hormonal changes of perimenopause and menopause.
After experiencing her own frustrating symptoms and finding limited non prescription options, Emily began researching functional mushrooms, adaptogenic herbs, and plant based wellness approaches designed to support women in midlife.
Together we discuss:
• Common symptoms of perimenopause and menopause
• What functional mushrooms and adaptogens are
• Why these ingredients are gaining attention in women's health
• Natural approaches women are exploring alongside traditional treatments
• The challenges of finding reliable menopause support
• What women should know before adding supplements to their routine
This conversation offers a balanced look at one of the fastest growing areas in wellness and explores why so many women are looking beyond conventional solutions to support their health during midlife.
If you've been curious about functional mushrooms, adaptogens, or natural menopause support, this episode is worth a listen.
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