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    Christianity

    She Walks In Truth

    She Walks In Truth is a weekly podcast featuring an inspiring message or faith story to encourage and equip women to walk confidently with Christ.

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    Latest Episodes:
    136: Navigating Life After College with Sasha Frank Oct 24, 2019
    Show notes

    This Week's Sponsor: Live Well with Carrie Robaina

    Grab your FREE Chocolate Protein Smoothie Recipes here: www.carrierobaina.com/chocolateshakes

    On this week's episode of She Walks In Truth, musician, writer, and passionate follower of Jesus, Sasha Frank, joins Carrie Robaina for a conversation about navigating life after college, facing fears, healing from trauma, and walking through obstacles with God.

    This week's topics of discussion:

    • Sasha came to know the Lord through experiencing the realness of life. After graduating college, Sasha felt like she was one of those people who slipped through the cracks. This led her to depend on God and to seek Him more and through that she realized God was with her all along.
    • No matter what decisions we make in this life, God loves us the same.
    • "Introducing Sasha Frank" is a memoir of Sasha's life God laid on her heart to create and publish. You can purchase Sasha's book here!
    • We don't live for the approval of man, it's the approval of God that counts! Embrace who God has made you to be and trust that He will guide you.
    • Why do we allow fear to saturate us, when sometimes that fear isn't even rational? Recognize and release those fears, you're meant to walk in freedom!
    • Healing from past and recent trauma can be a challenge. One way we suggest to work through that is by journaling. Reflecting allows us to see things from a different perspective which can help promote healing within. Sharing your story and not being ashamed to talk about it are also ways that can help with healing too.
    • It's okay to follow your passions. By doing the will of God, your soul will be nourished and He will provide the character to sustain it.

    She Walks In Truth Resources: http://carrierobaina.com/shewalksintruth

    Podcasting Gear: http://carrierobaina.com/podcastinggear

    Business Tools: http://carrierobaina.com/businesstools

    Connect with Carrie on Facebook by clicking here or on Instagram by clicking here.

    Connect with Sasha Frank by clicking here.


    135: Carrie Robaina Unplugged {Life As A First Time College Mom} Oct 21, 2019
    Show notes

    This Week's Sponsor...

    Live Well with Carrie Robaina

    FREE Protein Smoothie Recipes: www.carrierobaina.com/chocolateshakes

    On this week's episode of She Walks In Truth Carrie Robaina talks about the life changing experience of dropping her son off at college and being a first time college mom.

    This week's topics of discussion:

    • Carrie's oldest son Ethan knew he wanted to attend University of Kansas since he was in 5th grade!
    • Carrie was at a loss for words when she and her husband Ricardo finally dropped off their oldest son at the University of Kansas. Though tear jerking, it was also a memorable time of starting new traditions for their family.
    • If you're a parent, be encouraged that you can start a new tradition regardless of how old your child is or what transition in life you're in! Don't be afraid to capture those precious moments with loved ones, just share with them why it's important to you and make sure they know in advance your intentions.
    • It's important to have conversations with your children transitioning into adulthood, asking if there has been anything in their life that you should apologize and ask forgiveness for. This can really help clear your mind as your child takes off!
    • God is a compassionate and loving God. What defines you is who you are in God's eyes!
    • It's so important to allow yourself to feel all the emotions and to be compassionate towards yourself.

    She Walks In Truth Resources: http://carrierobaina.com/shewalksintruth

    Podcasting Gear: http://carrierobaina.com/podcastinggear

    Business Tools: http://carrierobaina.com/businesstools

    ​​​​​​​​​​​​​​​​​​​​​Get Connected

    Connect with Carrie on Facebook by clicking here or on Instagram by clicking here.


    134: Tasting Grace with Melissa d'Arabian Oct 14, 2019
    Show notes

    Melissa d'Arabian is a season five winner of the food network star on television and hosts a popular show called "Ten Dollar Dinner." She joins the conversation with podcast host, Carrie Robaina to talk about how you can appreciate food and grace in today's society and shares about her new book, "Tasting Grace: Discovering the Power of Food to Connect Us to God, One Another, and Ourselves." Join us for a conversation that will help you make dinner time with friends and family more meaningful!

    This Week's Takeaways

    • Melissa has been working with food for over a decade. She has a desire to see food the way God sees it and this has led her on an exploration for understanding His heart for it all.
    • God's generosity is made delicious through food. He gave us different types of food to enjoy because He loves us!
    • Jesus didn't just feed people, He ate with them. Food is a way that enables relationship to happen and when we practice hospitality, we are inviting people to embrace community.
    • Hospitality is not about separation or impressing, it's about unifying and coming together.
    • Do you have children that seem to have taste buds that only like salty, sweet, and junk food snacks? If so, don't worry, there's so much grace! Children have been taught through the years to like these kinds of foods. Be patient in the process of growing into a healthy eating lifestyle with your family.
    • Click here to purchase Melissa d'Arabian's new book, "Tasting Grace: Discovering the Power of Food to Connect Us to God, One Another, and Ourselves."

    Shop Carrie's Favorites

    She Walks In Truth Resources: http://carrierobaina.com/shewalksintruth

    Podcasting Gear: http://carrierobaina.com/podcastinggear

    Business Tools: http://carrierobaina.com/businesstools

    Healthy Snacks: http://carrierobaina.com/healthysnacks

    Get Connected

    Connect with Carrie on Facebook by clicking here or on Instagram by clicking here.

    Connect with Melissa d'Arabian by clicking here.

    Ask Carrie and Kailey

    We're so excited about a new feature we've added to the podcast with our content manager called, "Ask Carrie and Kailey." Every few weeks we are going to answer your questions about faith and life as well as "get to know us" questions too! Whether you have a serious question about faith and life or a goofy question for either of us...ask away. So, I want to know. Do you have a burning question? If so, send an email to info@carrierobaina.com and ask away!


    133: Rhythms of Renewal with Rebekah Lyons Oct 07, 2019
    Show notes

    Rebekah Lyons is a popular speaker and best selling author joining the show today to talk about a book she wrote called "Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose." Listeners on the show today will walk away with tools on how to quiet the chaos of life so you can create room to flourish.

    This Week's Takeaways

    • It's hard to be the church if we aren't talking about the current tensions of our day. It's important to make sure the faith we carry as believers makes sense in the times of culture we live in. Whether that be gender, technology, or diversity, as people of God we've got to walk straight into it and embrace the tension.
    • Several years ago, Rebekah walked through a season of anxiety that turned into a series of panic attacks when she and her family moved to New York City. Rebekah desired to walk in sustained spiritual, emotional, and relational health, and in order to do that, she discovered four new rhythms of everyday life to pursue.
    • Our journey with God is active, sometimes we need to literally walk it out.
    • Play and control cannot coexist, our control is actually rooted in fear. Allow yourself to discover what having fun can mean by trusting, releasing, and surrendering to God!
    • The rhythms of rest, restore, connect, and create are universal to everyone, still they come in different expressions depending on how God has uniquely designed each of us to function.
    • If you need peace, offer praise. You can meet those fears with adoration.
    • It's so important to connect with the Holy Spirit! Whether it be creating, resting, needing to forgive, dealing with past hurts, or whatever it is on your heart, communication with God is priceless.
    Shop Carrie's Favorites

    She Walks In Truth Resources: http://carrierobaina.com/shewalksintruth

    Podcasting Gear: http://carrierobaina.com/podcastinggear

    Business Tools: http://carrierobaina.com/businesstools

    Healthy Snacks: http://carrierobaina.com/healthysnacks

    ​​​​​​​​​​​​​​​​​​​​​Get Connected

    Connect with me on Facebook by clicking here or on Instagram by clicking here.

    Connect with Rebekah Lyons by clicking here.

    Ask Carrie and Kailey

    We are so excited about a new feature to podcast with podcast Host Carrie Robaina and content manager Kailey Mattarella called, "Ask Carrie and Kailey." Every few weeks we are going to answer your questions about faith and life as well as "get to know us" questions too. Whether you have a serious question about faith and life or a goofy question for either of us...ask away. Do you have a burning question? If so, send an email to info@carrierobaina.com


    132: Wholistic Living: Part Two with Dr. Christine Stueve Sep 30, 2019
    Show notes

    Dr. Christine Stueve is the founder of Sano Wellness Center in the Minneapolis area and the Neueroscience Institute of Pastoral Medicine which is a non-profit institute that focuses on supporting our communities that are hurting and not responding to mainstream health care. In Part 2 of this series, Dr. Stueve digs a little deeper into some of the causes of health symptoms and how God has created our body in unique ways to heal. Make sure to listen intentionally, take notes, and share this episode with someone else who needs to hear this information today!

    This Week's Takeaways!! -Dr. Christine Stueve shares that dealing with the spiritual aspect of pain is often the most important part of healing. One of the main reasons why people don't walk in victory of their health is because it's a deeper, generational sin pattern that is hindering you. There are hidden strongholds we need to break agreement with, it's simply a matter of walking through and praying through those strongholds. -Let's make sure to not be afraid to dig into the deeper issues with the Lord! Writing things down and becoming aware of past hurts is half the battle. When we recognize how our past may be affecting us in a negative way today, we are then able to release it and let it go. -The sooner our kids know their identity in the Lord, the better! -It's pretty amazing that we can train our nervous systems out of stress patterns. Though it takes persistence, perseverance, and trust, if we embrace the process, it actually works! -God wants to see you joyful, He desires for us to experience how amazing this life can be! -Dr. Christine Stueve has so many great resources for you to check out! Purchase her book "Dust to Diamonds" here. Be sure to learn more about the Sano Wellness Center here and the Neuroscience Institute of Pastoral Medicine here too!

    Shop Carrie's Favorites

    She Walks In Truth Resources: http://carrierobaina.com/shewalksintruth

    Podcasting Gear: http://carrierobaina.com/podcastinggear

    Business Tools: http://carrierobaina.com/businesstools

    Healthy Snacks: http://carrierobaina.com/healthysnacks

    Get Connected

    Connect with Carrie on Facebook by clicking here or on Instagram by clicking here.

    Connect with Dr. Christine Stueve by clicking here.

    Ask Carrie and Kailey

    I am so excited about a new feature I'm adding to the podcast with my content manager called, "Ask Carrie and Kailey." Every few weeks we are going to answer your questions about faith and life as well as "get to know us" questions too! Whether you have a serious question about faith and life or a goofy question for either of us...ask away. So, I want to know. Do you have a burning question? If so, send an email to info@carrierobaina.com and ask away!


    131: Wholistic Living: Part One with Dr. Christine Stueve Sep 23, 2019
    Show notes

    Carrie Robaina is shaking things up a bit on this week's podcast by launching a two-part series on Wholisitic Living where we talk about God, science and healing!

    Carrie's special guest is Dr Stueve with NSIPM & Sano Wellness Center! She is a Doctor of Pastoral Science & Medicine, Doctor of Philosophy Natural Medicine and a Traditional Doctor of Naturopathy. Dr. Stueve is the founder of a thriving practice in the Minneapolis area and the Neueroscience Institute of Pastoral Medicine (NSIPM).

    In this episode Dr. Stueve shares about her personal healing journey from trauma and cancer and how those experiences led her to dig deeper in science, natural medicine, and what God's word says about it all.

    Quick Links:

    Listen, Subscribe and Share with a Friend:

    Apple podcast: http://carrierobaina.com/ApplePodcasts

    Spotify: http://carrierobaina.com/spotify

    Stitcher: http://carrierobaina.com/stitcher

    PlayerFM: http://carrierobaina.com/playerfm

    This Week's Takeaways

    • Every single thing God walks us through good or bad is a blessing, for He is the one who guides, equips, and heals.
    • Over the last couple hundred years, we have steered away from natural medicines and that has made it hard to see how the use of frequency, vibrations, and energy for healing purposes when applied in the guidelines of God's word is good. However, natural medicine can be a great alternative to mainstream medicine today.
    • It's good for you to ask God if there is anything holding you back from Him or from full healing. We should not shut down the hard things we deal with because those hard things are opportunities to dig in and to know God's character even more.
    • We all understand pain and we all understand fear. Each comes in different forms and expressions depending on who you are and what your unique genetic expression is.
    • When we start to understand more about how the body functions in God's image, we can understand the process of God's plan for healing too!
    • When it comes to practical equipping tips on moving from trauma to living in a different way of life, Dr. Christine Stueve advises you to embrace the word of God with a surrendered heart and a willingness to let go of past trauma.

    Shop Carrie's Favorites

    SWIT Podcast: http://carrierobaina.com/shewalksintruth

    Podcasting Gear: http://carrierobaina.com/podcastinggear

    Business Tools: http://carrierobaina.com/businesstools

    Healthy Snacks: http://carrierobaina.com/healthysnacks

    Get Connected

    Connect with Carrie on Facebook by clicking here or on Instagram by clicking here.

    Connect with Dr. Christine Stueve by clicking here.


    130: You Are the Girl for the Job with Jess Connolly Sep 16, 2019
    Show notes

    Jess Connolly is a best selling author and coach, passionate about equipping women to be all that you're created to be! She joins the show today to talk about a new book of hers called "You Are the Girl for the Job: Daring to Believe the God Who Calls You". This book not only shares why you are the girl for the job, but how God made you for the job.

    Introduction to Jess Connolly (2:30)

    When Jess and her husband were first married, they ran a maternity home which taught them wild ministry lessons. In recent years, she's started a ministry coaching women, helping to show how mighty God is within them. Jess loves coming alongside women, hearing what God has asked them to do, and encouraging them to do it.

    Behind the "Why" (6:20)

    Jess shares why she decided to write the "You Are the Girl for the Job" book. She shares that it was the book she needed to read, something full of God's truth, about His capacity and ability in us for the days when we feel like we couldn't or weren't qualified.

    Let's Quit Now (9:15)

    We cannot seek God's glory and our own at the same time. If any part of our hearts has decided to seek to win instead of wondering at his goodness, let's stop now. When we praise other people instead of God, we create a hierarchy that is not healthy. We need to quit those unhealthy and unholy motivations! God is our hero and our life is this opportunity for abundant and obedient worship to Him and Him only.

    Obedience is Key (12:20)

    Our responsibility is to worship and to be obedient.

    Six Principles (14:00)

    Jess shares six principles in her book. First, set your focus on work, life, and relationships in a healthy and Godly way. Second, take stalk of the story that has shaped your life. Third, fight fear and stand up for what the truth is. Fourth, Catch the God sized vision and learn to hear from God. Fifth, Make a plan for that vision and sixth, make the move. Take what you've been given and put obedience in your feet.

    Make A Move (19:00)

    Carrie highly recommends the "You Are the Girl for the Job" book. It's filled with God's truth, giving you permission to take action and make a move. To purchase the book, click here!

    Unconventional and Holy (21:00)

    Mary Magdalene was the very first person to see Jesus after he was raised from the dead. Think about it, this has a wild impact for women who feel like they aren't qualified for ministry.

    Redeemed (23:00)

    Jesus takes broken people, heals them, then uses those same people for His glory.

    He is Faithful (24:00)

    No matter how long someone has or hasn't been in Church, God's word is alive and active. If we're reading through scripture and a word resonates with your spirit, lets press into that!

    Be Encouraged (24:45)

    It's wildly important that you believe God says you are the one for the job, that He's placed you where you're at on purpose. God is not doubtful, scared, or nervous about your inadequacies. He will give you all the help you need to complete what He's assigned you to.

    Get Your Pre-order Goodies!

    After pre-ordering the "You Are the Girl for the Job" book, there are many extra goodies for you to grab! If you want access to a fall coaching series, immediate downloads of the first three chapters of the book, instant access to an exclusive 6 video teachings, and a 20% discount on the Go + Tell Gals shop, click here!

    CONNECT with Carrie Robaina by clicking here.

    CONNECT with Jess Connolly by clicking here

    RATE & REVIEW Rate and review She Walks In Truth on iTunes by clicking here.

    JOIN THE AFTER PARTY Connect with Carrie and other sister friends who listen to the show by joining the after party in our She Walks In Truth private group on Facebook by clicking here. In the group we chat about the episodes and support one another on this journey called life!

    ASK CARRIE AND KAILEY We've added a new quarterly feature of episodes on "Ask Carrie and Kailey" to serve you better! Together, we're going to help answer questions you may have about faith and "get to know you" questions about us as well! Do you have a question for us? Make sure to send us an email to kailey@carrierobaina.com.


    129: Emotional Grit with Jennifer Fernjack Sep 09, 2019
    Show notes

    Jennifer Fernjack is an inspiration and brain tumor survivor who joins the show to share her story on the process of getting diagnosed, waiting, getting treatment, and how God has seen her through these challenging times. Stay tuned to learn how you can use emotional grit to strengthen yourself in everyday life too!

    Introduction to Jennifer Fernjack (1:15)

    Jennifer is from northern Minnesota, raised with a mindset of rather than complaining about things, to just get through it. For over 25 years she has been in the financial business industry where she originally started out working in branch offices, but now travels to many offices teaching employees new and important skills.

    Medical Diagnosis (3:45)

    In the spring of 2016, Jennifer was diagnosed with a brain tumor. After receiving the results, Jennifer wondered if she would go blind, if she would ever get married again, and even if she would eventually die. As Jennifer realized this situation would have to be faced, she decided to make the most of it by writing a list on the positives of having a brain tumor. By creating a positive list, she knew it would naturally release feel good chemicals in the brain to help get through this difficult time.

    Processing Emotions (7:20)

    Processing worry and all the treatments coming up was a journey for Jennifer especially when she had a diagnosis in May, but wouldn't have surgery until August. Sometimes she would lay in bed consumed by a sea of doubt, but in those times she was intentional to switch her mindset into seeing the blessings through it all.

    Count Your Blessings (9:20)

    Jennifer shares on the importance of having healthcare. Having access to technology and healthcare in the United States is such a blessing!

    In the Waiting (10:30)

    Sometimes the waiting is the hardest part of a diagnosis.

    The Medical Journey (10:45)

    Carrie asks Jennifer to elaborate on her process in the waiting, during, and after recovery.

    Reframing (12:35)

    Reframing is a psychological word meaning it's not always the stimulus that determines a reaction but rather how you perceive a certain situation will make the biggest difference.

    Choosing Gratitude (14:30)

    The night before surgery, Jennifer and her family had a big conversation on logistics of burial, will, and wishes if she were to not make it through this surgery. That night she took a shower and decided to listen to upbeat music because it helped produce the "feel good" chemicals in her body. Music was something that helped her before and during the recovery of surgery.

    The Surgery (16:30)

    Jennifer's surgery took about 6 hours and the brain tumor they found was about the size of a golf ball. After surgery, she would need to do radiation treatment for about 5 to 6 weeks.

    Radiation Treatment (17:45)

    During one of Jennifer's radiation treatments, she decided to listen to Rapper's Delight song. The person working radiation treatment made a funny joke before they turned on the music quoting "today we have a little radiation for the ladies" and this brought a new joy and laughter to Jennifer in that time.

    Random Acts of Kindness (19:25)

    To encourage and help someone as they are going through challenging times can bring fulfillment in so many ways. Random acts of kindness is one way to help distract people from difficult seasons and to help switch a worrying perspective into a grateful one instead.

    New Perspective (20:20)

    Instead of worrying about what could of happened to Jennifer through this trial, her family decided to be grateful for the surgery and how far she had come. Perspective is the key!

    A Changed Life (21:00)

    Jennifer shares how she has become a better person because of this brain tumor experience. She is more grateful for the simple things, looks at everyday as a gift, thinks relationships are of most importance, and realizes the best things in life are free.

    Stitched Together (22:45)

    God will take the broken pieces of our lives and help stitch them back together.

    The Power in Positivity (24:15)

    Even though we can't control the quantity of our lives, we can still control the quality of our lives. Not only does a positive attitude impact the person choosing to be positive, but it also impacts people all around.

    Be Encouraged (25:00)

    No matter who you are, what your life is, and what your circumstances are, remember that the best things in life are free.

    CONNECT with Carrie Robaina by clicking here.

    CONNECT with Jennifer Fernjack by clicking here

    FAITH SHOP Grab your cool She Walks In Truth gear at our new Faith Shop!

    RATE & REVIEW Rate and review She Walks In Truth on iTunes by clicking here.

    JOIN THE AFTER PARTY Connect with Carrie and other sister friends who listen to the show by joining the after party in our She Walks In Truth private group on Facebook by clicking here. In the group we chat about the episodes and support one another on this journey called life!

    ASK CARRIE AND KAILEY We've added a new quarterly feature of episodes on "Ask Carrie and Kailey" to serve you better! Together, we're going to help answer questions you may have about faith and "get to know you" questions about us as well. Do you have a question for us? Make sure to send us an email at kailey@carrierobaina.com


    128: Turning Worry Into Worship with Carrie Robaina and Kailey Mattarella Sep 02, 2019
    Show notes

    Content manager for She Walks In Truth, Kailey Mattarella, and podcast host, Carrie Robaina, introduce a new podcast feature of quarterly episodes on "Ask Carrie and Kailey". Together, they're going to help answer questions listeners have about faith, life, and "get to know you" questions about themselves, too! This week's episode focuses on turning worry into worship and how to get "unstuck" in those challenging times. Stay tuned for an interactive and thought provoking conversation! Turning Worry Into Worship (2:00)

    Last week Carrie posted a blurb on Facebook about turning worship into worry. In return, someone commented back "how" and this led Carrie to think, "that is a great question!" If we don't understand something or aren't sure, it's important to be bold and just ask the simple question of, "but how".

    What is Worship (2:45)

    Worship is not confined in a box. Worship to Kailey is inviting God into whatever you are doing! If that means waking up and getting out of bed when it's hard to or singing with others at a local church body, there are so many ways we can worship God.

    Carrie's take on Worship (3:40)

    Worship is a word we often hear in Church and sometimes we can get in a mindset that it's a slow song everyone sings, but Carrie's take is a little different. Worship is in everything, in fact of all of creation worships God! Whether it be the birds singing or the spiders weaving their webb, it's all worship. Worship can take on different expressions and forms depending on what season we're in as well. Maybe it's turning on worship music at home, choosing to eat healthy, or even dancing around as a way to choose joy instead of worry.

    Endless Possibilities (6:30)

    There are endless possibilities on what worship can be! Waking up early to make lunch for a child, helping someone with a chore, or caring for your family, are all ways of worship. When we submit our lives to God in everything we do, that is worship.

    Temptation to Worry (9:00)

    This past spring, Carrie went through a big life transition. She and her family sold their house, moved to a different state, all while caring for the kids, going to graduate school, running multiple businesses, and trying to maintain good health. On top of all that change, health problems arose which caused Carrie to get sick day after day. As she went through this tough season, there were many opportunities to turn worry into worship.

    A Season of Endurance (11:30)

    Though Carrie found herself in the ER multiple times this summer, she was determined to still call on the name of God, no matter what. Some nights, Carrie could hardly sit up, other nights, she couldn't sing. But the nights Carrie was able to sing, she recited the verse over and over of "heal me and I shall be healed, save me and I shall be saved" as a declaration and praise to God.

    Embracing the Unknowns (13:00)

    When there have been alot of unknowns, Kailey has found herself worrying and trying to control situations. As she's started to release worry, give it to God, and let go, it's helped her learn how to rest. The act of being intentional with rest is something that has been huge in this season for Kailey and she encourages listeners to do the same.

    Resting (16:00)

    Resting can be an act of worship, too. We are not worshipping some unknown God in the universe, but rather the triune God, the Father, Son, and Holy Spirit.

    Joyful Worship (17:00)

    We can worship God while having Fun! Whether it be going out for coffee with friends, walking around the neighborhood, or doing some creative poroject, thank God for who He is through it all.

    Psalm 96:13 (18:30)

    Psalm 96:13 says, "Let all creation rejoice before the Lord, for he comes, he comes to judge the earth. He will judge the world in righteousness and the peoples in his faithfulness." When we worship God, He's going to inspect our hearts.

    Made New (19:30)

    God is the one who gives us true peace. When we're in God's word, study God's word, and know God's word, we start to live it out and think of it more often.

    How to get Unstuck (20:20)

    Back in 2017, Kailey went through an emotionally and mentally challenging year. Looking back now, she recognizes there were many thoughts and memories she allowed herself to dwell in such as painful memories and hurts instead of dwelling in truths and speaking those out. We all think thoughts, let's make sure to think on the thoughts that will benefit us in the long run.

    Internal Dialogue (23:00)

    Our internal dialouge has the power to move us forward or keep us stuck. In the church, it seems like we don't talk about these things enough.

    Our Thoughts Matter (24:00)

    Before we say it outloud, we've already had to think about it within. Alot of getting unstuck starts with the mind and taking thoughts captive on what we're actually thinking about. The first step to getting free from bad thoughts, is by recognizing them in the first place. Let's not wait, but start doing that today!

    Gaze on Him (25:50)

    It's in our best interest to keep our eyes gazed on God!

    What is your Portion (26:45)

    If you're in a season where you have alot going on, God will give you the capacity to keep doing that. At the same time, being busy does not make us super Christian! If you think you may be too busy, just ask God to help you. Holy spirit is your best guide in navigating with the day to day schedule. What is your portion today?

    Get Unstuck Tips (28:45)

    One, Remember God is in control and He's not surprised by the things your struggling with. Two, prioritize your time by thinking about what you're thinking about! It's important to take thoughts captive. Three, create! God created us to create and that is one way to get rejuvinated.

    Turn up the Volume (31:00)

    When going through a rough time, make sure to blast that worship music! You may be surprised on how the atmosphere can change when we sing praises to God.

    Ask Carrie and Kailey(31:50)

    Carrie and Kailey are excited about this new feature of quarterly episodes on "Ask Carrie and Kailey" and are open to every and any kind of question you may have. Whether it be a serious faith question, a life question, or a goofy question for either of them, they're are open for all of it! Do you have a question for Carrie and Kailey? Send a DM with your question on Instagram or Facebook, or send an email with your question to kailey@carrierobaina.com.

    CONNECT with Carrie Robaina by clicking here.

    CONNECT with Kailey Mattarella by clicking here.

    RATE & REVIEW Rate and review She Walks In Truth on iTunes by clicking here.

    JOIN THE AFTER PARTY Connect with Carrie and other sister friends who listen to the show by joining the after party in our She Walks In Truth private group on Facebook by clicking here. In the group we chat about the episodes and support one another on this journey called life!

    ASK CARRIE AND KAILEY Carrie and Kailey are excited about this new feature of quarterly She Walks In Truth podcast episodes on "Ask Carrie and Kailey". Together, they're going to help answer questions listeners have about faith, life, and "get to know you" questions about themselves, too! Whether it be a serious faith question, a life question, or a goofy question for either of them, they're are open for all of it! Do you have a question for Carrie and Kailey? Send a DM with your question on Instagram or Facebook, or send an email with your question to kailey@carrierobaina.com.


    127: Focusing on the Present with Rachel Wathen Aug 26, 2019
    Show notes

    Rachel Wathen is a young woman filled wisdom and passion for cultivating family. Today she joins the show to share on challenging dynamics she went through when fighting off a sickness, to teach listeners how to overcome hard times, and so much more. Stay tuned for a sweet and joy filled conversation with Rachel and Carrie!

    Introduction to Rachel Wathen (2:15)

    Rachel's parents were raised in the catholic church and at about 23 years old they were introduced to the Holy Spirit. Being introduced to the Holy Spirit brought them into deeper relationship with the Lord, so from the get go Rachel had an awareness of who God was. She is the youngest of four children and her siblings have helped create a solid foundation in her life.

    Rachel Today (4:15)

    Rachel graduated college about a year ago, was a nanny for some time, and currently is an instructional assistant for students with disabilities. Her older sister recently had a baby and most of her free time is spent holding that child!

    Chosen (5:30)

    All of Rachel's siblings have chosen the Lord at one point or another in their life. Together, they feed off each other and it allows them to learn more. How beautiful!

    Wisdom Comes Through Experience (7:15)

    Wisdom does not solely come from age, rather it comes through experience. The Lord promises we would go through hardships and what we have gone through as individuals is not depicted in our age. There is no mini holy spirit or mini God, all of this is available whether we are young or old.

    Specific Plans (9:30)

    The Lord has something specific He wants to teach each of us. Just because believers will learn lessons at different times, doesn't mean we're in better or worse places with the Lord. It's all about the personal relationship we have with God and He knows what we need most.

    Value of Vulnerability (10:30)

    It's okay to rest where you are and not be afraid to verbalize it. Rachel has had a lot of different health issues that started once she was out of high school. From hormone imbalances, to parasites, to E. Coli, to scoliosis, it's been constant challenges for quite some time. Ironically, her biggest fear up to this point had been getting sick. Through these difficult times it has shown her every single day she has a choice to sit in fear or to give her weakness to the Lord and trust that He is there to comfort her.

    Father of Healing (12:05)

    God is the Father of healing and He is sovereign no matter what. Healing can look different than what we expect and that is okay. Through extended periods of health issues, God may be doing a work in your heart. May we always keep an open mind that God only has good intentions and knows best.

    He Doesn't Change (13:00)

    Rachel shares how the Lord called her to come home part way through her college years. In this time home she lacked community and felt as if life was mundane and purposeless, but through this God became more of a dependence. No matter what kind of numbing or lack or purpose you may feel, it's important to dig into God. Our feelings or experiences do not change the truth of who God is, may we embrace that wholeheartedly.

    Hidden Weeds (14:30)

    The wounds of our childhood can cripple our adulthood, let's not have past hurts hold us back. Today is a great day to weed out those past hurts, for there is more life and freedom in store for you. Rachel describes our hearts like a beautiful garden with weeds that need to be pulled out. Every single thing we go through in life gives opportunity for a flower to bloom and more room in the garden to be taken up by something healthy and living. We aren't promised tomorrow, take the opportunity to grow and heal today!

    Confronting Fear (15:55)

    Carrie asks Rachel to share more on how she confronted the different health issues coming at her. Rachel mentioned in the beginning of her health issues she was wondering why her biggest fear in life was taking place. There were so many questions with little to no answers. It was a word from a woman at a bible study, prayer, and Jesus that allowed her to press on and accept that God is abundant and good no matter what. Knowing who He is wouldn't change regardless of circumstances, gave Rachel the peace she needed to carry through and overcome.

    Choosing to Trust (19:00)

    It's in our best interest to trust the Lord. Our trials often times will bring us to a place of dependence and needing God on a deeper level.

    Feast with Truth (20:00)

    Our mind feasts with what it focuses on, that's why it's important to speak life over yourself regularly. While feelings of hardship are certainly valid, don't stop there. One way to feast with life is by simply rejoicing this is a day the Lord has made and to be glad in it. See Psalm 18:24 for a biblical reference.

    Faith is a Choice (21:00)

    Letting fear become greater than faith is a choice. May we let this sink into our hearts today.

    God Breathed (24:15)

    Scripture is God breathed and will not change while this world is wavering and changing all the time. We have no idea what tomorrow will bring, so let us be diligent to soak in His truth and promises everyday. Write it out, let it filtrate through your mind, fill yourself with it every and anyway!

    A Beautiful Challenge (25:00)

    As believers we are called to take scripture literally. It can make things more difficult to hear and accept but at the same time it also makes things about who God says we are so much more beautiful. The bible is just an account of all the amazing things Jesus did while here on earth. There is so much more in store for us to discover!

    Be Encouraged (27:00)

    Whatever you're going through Rachel's heart goes out to you. Similar to the biblical times of people fighting for the promised land, today is a fight to battle for the Kingdom of God. Keep fighting, keep pressing, don't give up, friend! The fight is worth it, God's promises are true, and He will see things through in His perfect timing.

    CONNECT with Carrie Robaina by clicking here.

    CONNECT with Rachel Wathen by clicking here

    RATE & REVIEW Rate and review She Walks In Truth on iTunes by clicking here.

    JOIN THE AFTER PARTY Connect with Carrie and other sister friends who listen to the show by joining the after party in our She Walks In Truth private group on Facebook by clicking here. In the group we chat about the episodes and support one another on this journey called life!


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