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    Health

    Sex With Dr. Jess

    In Sex With Dr. Jess, Dr. Jessica O’Reilly, Toronto-based sexologist, author, and media personality, shares tips on how to enhance your sexual life to improve the quality of your relationships. She interviews guests with questions ranging from how to deal with jealousy to getting down in the bedroom, as well as hosting thought-provoking episodes centered around compatibility and strengthening relationships.

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    Latest Episodes:
    Sex Terms You’ve Never Heard: CBT, AMDL & More! Sep 08, 2024
    Show notes

    We (Dr. Jess and B writing here!) sincerely appreciate you using our affiliate links and discount code DRJESSVIP. Thank you so very much! We appreciate you. Code DRJESSVIP THANK YOU! 💜 (for real) Code: DRJESSVIP-Save $ + Support Us! No pressure — but if you’re shopping, use our code DRJESSVIP for exclusive savings and a little support for us, too. Win-Win! LOVEHONEY.COM WE-VIBE.COM This is an affiliate link. We may earn a commission. Thank you! Sex Terms You’ve Never Heard: From CBT to CEI & Beyond Prefer to listen? This post is based on a Sex With Dr. Jess podcast episode featuring Sunny Megatron. Scroll down to listen or listen on Spotify or Apple Podcasts. What Counts as a “Normal” Fantasy? What turns someone on might surprise others—but that doesn’t make it wrong. In a world where sexual fantasies are often hidden behind closed doors and filtered out of mainstream studies, a growing vocabulary of kink and fetish acronyms reveals just how varied, creative, and expressive people’s desires can be. While a study out of Quebec found that fantasies such as swinging, BDSM, and threesomes are common and “normal” (with over half of participants reporting them), the reality is that many desires extend beyond the bounds of academic inquiry. That’s where lesser-known acronyms come in. Kink Acronyms 101: From Familiar to Fantastical Sex educator Sunny Megatron recently joined the Sex With Dr. Jess podcast to decode the sex terms that rarely show up in textbooks. From CEI to ASFR, here are a few that stand out: CBT: Cock and ball torture This can include everything from gentle squeezing to bondage, ball stretchers, clamps, and even full-contact ball busting. CEI: Cum eating instruction Often paired with JOI (jack off instruction), usually in a dom-sub dynamic, and frequently rooted in taboo play. SPH: Small penis humiliation Involves psychological play and consensual embarrassment. ABF: Adult breastfeeding fetish Not necessarily about lactation, but more often about the eroticism of care, comfort, and vulnerability. CFNM: Clothed female, nude male An inversion of mainstream objectification that centers the clothed partner’s power and gaze. ASFR: Alt sex robot fetish Sometimes referred to as technosexuality, especially relevant in a world where Bluetooth-connected toys like the We-Vibe Chorus and We-Vibe Sync 2blur the lines between tech and touch. The Psychology of Kink: Power, Play & Permission Many of these fantasies involve submissive men and dominant women—a dynamic that directly challenges cultural norms of masculinity. Kinks like CEI or CFNM provide a mental reprieve from societal expectations of dominance and emotional suppression. This kind of exploration is not necessarily about the acts themselves, but about rewriting personal narratives around power, control, and vulnerability. For some, it’s healing. For others, it’s just hot. And for anyone looking to explore dominant/submissive roles in a playful way, a toy like the We-Vibe Pivot can be an excellent starting point. It’s discreet, app-controlled, and ideal for giving control to a partner, whether across the room or across the world. Shame, Humiliation & the Erotic Erotic humiliation is another thread running through many of these kinks. It’s not about degradation but about consensual embarrassment—such as being asked to perform a sexy task in front of others or being lovingly teased. These types of fantasies often stem from early experiences or internalized cultural messages. For those looking to process shame through pleasure, even seemingly taboo kinks like CBT or CEI can become cathartic and empowering when approached with consent, communication, and curiosity. Playing With Consent: SSC and RACK All these acts—no matter how edgy—rely on enthusiastic, informed consent. The frameworks of SSC (Safe, Sane, and Consensual) and RACK (Risk-Aware Consensual Kink) guide participants toward ethical, joyful exploration. Tools for Pleasure, Play & Power Exchange For those curious to dive into sensation, dominance, or power exchange dynamics, consider these tools: We-Vibe Melt: Perfect for surrendering to hands-free clitoral stimulation during JOI scenes. Magic Wand: Ideal for intense sensation play, especially in spanking or OTK scenes. We-Vibe Tango X: A powerful bullet vibe for pinpoint pleasure or humiliation play when the submissive is being edged. Code DRJESSVIP Tango X Discount Code - DRJESSVIP • Mighty Mini - Small size, huge power — perfect for intense clitoral stimulation. • Precision Tip - Hits the right spot every time with focused, rumbly vibes. • Travel-Friendly - Quiet, discreet, and easy to tuck in your carry-on. • Dr. Jess Says... One of my most-recommended bullet vibrators for clients. Buy at We-Vibe.com Buy at Lovehoney.com This is an affiliate link. We may earn a commission. Thank you! And for those who crave exploration at the intersection of psychology and technique, the Mind-Blowing Oral: Clit Edition and Penis Edition are excellent resources to upskill while turning your partner on. No Judgment, Just Curiosity Whether your fantasy is ASFR, ABF, or something that doesn’t even have a name yet, the takeaway is simple: your desires are valid. Your erotic imagination deserves respect—not ridicule. Dive deeper and explore kink and what really turns you on… If the acronyms above intrigue you, you’ll enjoy this deeper dive into taboo desires and power exchange dynamics in Kinky Tapas: Psychological Kink, Dominance & More. To better understand the emotional pull behind kinks like CEI, CFNM, and ABF, check out Emotional Seduction & The Core Erotic Feeling—a must-read for anyone curious about what really turns us on. Follow Sunny on… Facebook Youtube Twitter American Sex Podcast This podcast is brought to you by Desire Resorts. Rough Transcript: This is a computer-generated rough transcript, so please excuse any typos. This podcast is an informational conversation and is not a substitute for medical, health or other professional advice, diagnosis or treatment. Always seek the services of an appropriate professional should you have individual questions or concerns. Sex Terms You’ve Never Heard: CBT, AMDL & More! Dr. Jess: Hello. Hello. This is Jessica O’Reilly at Sex With Dr. Jess, your friendly neighborhood sexologist. And I am here today and you may be able to hear it in my voice, but I’m grinning from ear to ear about today’s topic. I’m really excited for the topic and for our guests, because we’re going to be talking about sex terms, sex acronyms, sexual fantasies, and some of them are really fun. Some of them are really edgy. Some of them are new to me. In fact, I’m really excited for today’s episode. Now, before we get started, I want to remind you that this episode of Sex With Dr. Jess is brought to you by Desire Resorts, this magical Kingdom down in Mexico, with two locations where you don’t have to wear clothes and you are free to be your sexual erotic powerful selves. Check them out at Desire Resorts. Now, this week, in my weekly research roundup, I was reviewing some data from a study in Quebec those good old French Canadians that focused on sexual fantasies and concluded that most fantasies from swinging to threesomes to BDSM are technically classified according to the data as normal or common. Now, a team of scientists at the University of Montreal asked 1517 French Canadian adults, while Quebec residents about their sexual fantasies, and then they rank them according to intensity and frequency. And what they found is that the majority of the fantasies that made it onto this list fell into the common or typical range, meaning that more than half of us, as Canadians have had these fantasies. So from being watched to having sex in public to filming ourselves to being forced to have sex, these are all classified. Most of these fell into the common or typical range. And as I read through this list of sex acts, it’s a good study, but I thought to myself, yeah, these fantasies seem pretty typical. They’re not particularly edgy, not very shocking. I mean, there was some pee play in there where you urinate on one another. But I hear from people all over the world, from all walks of life, people who are artists and people who are CEOs. And what I find I hear is that their fantasies really go beyond the list that was included in this study. Their fantasies, the ones I’m hearing about, which are also fairly common, weren’t mentioned. So today I want to delve in to some of the fantasies that we don’t talk about as much. Maybe some of the fantasies that don’t make it into the research and not just fantasy sex acts. And there are so many that I’ve had to narrow it down. And this is why I’m excited because I’ve decided to narrow it down to sex acronyms because, you know, they’re fun. And I recently I was inspired by Sunny Megatron, a fellow sex educator, and I saw Sunny’s video on CBT. So she did this video on CBT. Now to me and to many of you CBT probably stands for cognitive Behavioral therapy. That’s what I studied. Many of you have probably engaged with CBT at some point in time, but that is not all it means. So I thought I need to get in touch with the fabulous setting Megatron and chat with her about CBT and some of these other sex acronyms. So it is my pleasure to be joined by sex educator extraordinaire Sunny Megatron. How are you, Sunny? Sunny Megatron: Oh, I’m doing great. Thank you for having me. I’m super excited. I’m excited for this. Dr. Jess: Now. Sunny and I met working on her television show Sex with Sunny Megatron, maybe two years ago. Is that correct? Sunny Megatron: Yes. It’s about two years, maybe three. It’s time gone by that fast. Something like that. Dr. Jess: We’re getting older here, older and better, like a fine wine. Yes. Now your show really pushed the boundaries. You had some really interesting and exciting stuff on there. Was there anything on your show that really stood out as the edges that you’d seen on mainstream television like you had everything from Pi sex to clown sex to dogging. Sunny Megatron: There was a lot. And even though I teach about this stuff, I also indulge in a lot of it in my personal life. So some of it was like, yeah, this is every Tuesday, whatever. But there were a few things we did a segment on for mycophilia where people enjoy the feeling of insects crawling over their skin and they find it erotic. And although I’m completely openminded there’s, that saying, your kink may not be my kink, but your kink is still okay. And it’s like, cool if that gets your rocks off. Great. But I hate bugs. So I was literally standing on the arm of a couch in the corner while they were filming it like, there are quite a few interesting things that we covered. Dr. Jess: Oh, my goodness. I could not have all those bugs. I mean, I could have them crawling on me for, like, fear factor for the $10 million. Right? Definitely would not be arousing to me. I’m with you there. But people like you and me, we get that it’s arousing for other people. And so we’re here to support them in their journey, even if it’s not for us now, I probably couldn’t be in the room with the bugs like you. I might not be able to be there, but maybe we can offer some tips on making it safer and more pleasurable. What kind of bugs were they? Sunny Megatron: All sorts of things. From crickets to the giant cockroaches to maggots, you name it. They had them and the crickets started escaping, and they were hopping. I mean, I was having a nervous breakdown. It was intense. Dr. Jess: Okay. Crickets, I could handle cockroaches and maggots. Absolutely not. So I guess we all have a different line. Yeah, I’m okay with the crickets. I also don’t like potato bugs, but I don’t mind ants, right. Tell me something. Do they cover their orifices to ensure that the bugs don’t go near their orifices, or in their orifices? Sunny Megatron: No, this was a person who had a penis. So there’s only really one major orifice. And I think that was clenched enough where they’re going to go in there. Yeah. No. The anus is not easy to crawl into. Right? The eyes? Not so much. What about the ears? There were a couple of times where it was more like, oh, he’s going in my ear and it was a giggle like. And he just kind of moved his head a little. He enjoyed it. He really enjoyed it. And that was the point. Wow. All right. And that is called again. Can you repeat the term for me? Because for mycophilia or mycophilia. Dr. Jess: All right. So everybody’s going to go Google that one. I’m sure there’s some YouTube videos, or they can check it out on your show. Now, I did watch your show. I didn’t see that episode, so I’m going to have to go searching for it. Yeah. All right. Now we’re going to get into some of these sex acronyms. And what I’m thinking is that I’ll do a little bit of a rapid fire round with you to find them, and then we can pick a few to flush out because there are so many we can’t go over all of them. Okay. All right. I’m going to start with some more obvious ones. I will read the acronym and you can flush it out or just define it for us. Does that work for you? Sunny Megatron: That works perfectly? Dr. Jess: All right. So let’s start with BDSM. Sunny Megatron: Bdsm is an acronym that covers the umbrella of all kinky things. It’s bondage and discipline, dominance and submission and sadomasticism. Dr. Jess: Okay. Excellent. And lots of you are probably familiar with that one. How about and we’re going to cover some of these in just a moment, folks. But let’s fire through them. How about SSC? Sunny Megatron: Ssc is safe, sane, and consensual. It is the cornerstone of everything that we do in BDSM. Dr. Jess: All right. And then we have an alternative here. Rack rack. Sunny Megatron: Yes. Rack is for people who practice BDSM. That maybe say that SSC doesn’t quite cover it. These are for people who play maybe a little bit more extreme that agree that anything we do, no matter how simple or easy it may seem, has inherent risk. And we all have to be responsible for the risk that we’re undertaking when we engage in those scenes. Right. And it stands for risk aware, consensual kink. Dr. Jess: All right. Let’s get to this one. CBT, I shared your video on my Facebook page recently. Cbt does not stand for cognitive behavioral therapy in Sunny’s world. Sunny Megatron: Yeah. Well, sometimes it’s chicken bacon, tomato sandwich when I’m hungry, but when I’m feeling kinky, it’s cock and ball torment or torture. Dr. Jess: Okay. And how about SPH small penis, humiliation, fetish? We’re going to have to talk about that one. And I’m hoping everyone can understand my Canadian accent here with the Alphabet. Hopefully there’s no ZS. Okay, J-O-I Jack off instruction. Oh, I think I’d be very good at that one. How about this one CEI? Sunny Megatron: that’s Cum Eating Instruction, which is sometimes the finale to JOI. Dr. Jess: Oh, my goodness. I like how this comes to you so quickly, so easily. That is female lead relationship. Okay. And how about DDLG? Sunny Megatron: Ddlg stands for Daddy Dom little girl, but you can always switch it up and be Mommy Dom little boy or any combination. Dr. Jess: Okay. And here’s what we’ve been talking about a lot lately. A-B-D-L. Sunny Megatron: Yes, that is adult baby diaper lover. Dr. Jess: Okay. We’re going to talk about that one. Sunny Megatron: And CFNM closed female nude male. Dr. Jess: I like the sound of that. That’s basically the opposite of every newscast and every television show and every magazine editorial. Sunny Megatron: It really is. I enjoy it very much. W-A-M. That’s wet and messy. More commonly, people may have heard of the fetish called Splashing, where people pull out a tarp and rub pudding and different food items all over themselves. So that’s what that is. Dr. Jess: We need to talk about that. And this one I’ve covered a little bit on my podcast in the past with a researcher, but it’s ASFR, yes, tha…

    Full show notes at the publisher

    How To Prep For A Threesome Jul 09, 2024
    Show notes

    A quick ‘Thank You’ from Dr. Jess and B (it really is us!) – Every time you shop our affiliate links and use our discount code DRJESSVIP, you’re supporting us, and we appreciate you! Thank you again. Code DRJESSVIP THANK YOU! 💜 (for real) Code: DRJESSVIP-Save $ + Support Us! No pressure — but if you’re shopping, use our code DRJESSVIP for exclusive savings and a little support for us, too. Win-Win! LOVEHONEY.COM WE-VIBE.COM This is an affiliate link. We may earn a commission. Thank you! Your Inclusive Guide to Pleasure, Consent & Connection You listened to Part I of our threesome series, and now you’re back for the practical prep. In Part II of our threesome discussion, we share questions and prompts to consider before you have a threesome — for individuals and couples. We also share some of our listeners’ insights on how to prep for a threesome and discuss couples’ privilege. Whether you’re single, partnered, or somewhere in between, use the prompts below to design an experience that feels thoughtful, consensual, and genuinely pleasurable for everyone involved. (If you missed our conversation with Dr. Justin Lehmiller, circle back for the research on who fantasizes, who follows through, and why the numbers don’t always match.) When (and IF) you’re considering moving from fantasy to action, check out this post on how to prepare for your first sex party and ease your nerves while maximizing pleasure. Sponsored Resources I’m partnering with Lovehoney, Womanizer and We-Vibe because they carry a wide range of body-safe toys and ship discreetly worldwide. Two personal favorites that are versatile for solo and partnered play: We-Vibe Tango X – a pinpoint external vibe that tucks easily between bodies We-Vibe Nova 2 – a flexible dual-stimulation toy; the external arm stays in contact even as you move. Code DRJESSVIP We-Vibe Nova 2 Save with Discount Code - DRJESSVIP • Dual stimulation with flexible clitoral arm = stays in place as you move & deep rumbly vibes. • App-controlled for solo or partner play from anywhere. • Waterproof & rechargeable — ready for bath, bed, or wherever you'd like. We-Vibe.com Lovehoney.com This is an affiliate link. We may earn a commission. Thank you! Threesome Preparation Toolkit Below are three sets of questions. Reflect on them solo, discuss with partners, or copy-paste into a shared doc. The goal is clarity about desire, boundaries, and after-care. 1. Personal Reflection Threesomes: Self-Questionnaire Why do you want to have a threesome? Where did the idea of a threesome come from? How do you feel about this source? What benefits do you expect to derive from a threesome? What are the perceived risks/costs? With whom would you like to have a threesome? Do you know if they’re open to it? How might your relationship with your threesome mates change post-threesome? What excites you most about a threesome? What motivates you? What concerns you about a threesome? Do you have any hesitations? What emotional elements of a threesome have you considered? How will you manage potentially challenging emotions should they arise? Do you feel comfortable communicating your desires and boundaries? What conditions increase your comfort level with open communication? What does your ideal threesome entail? Consider the setting, relationships, involved parties, sex acts, etc.. 2. Jealousy, Insecurity & Other Big Feelings Am I comfortable admitting to feelings of jealousy, insecurity and distress? I tend to feel jealous/insecure/distressed when… When I feel jealous/insecure/distressed, it shows up in my body as…(emotional presence) When I feel jealous/insecure/distressed, I want to… When I feel jealous/insecure/distressed, I can self-soothe by… When I feel jealous/insecure/distressed, I’d like you to… When I feel jealous/insecure/distressed, I don’t want you to… You’ll know when I feel jealous/insecure/distressed when I…Some other cues to look for include… 3. Couples’ Conversation Points Whose idea was it? Do you feel any pressure? Have you (in)directly pressured your partner? Why do you/we want to have a threesome? What do you/we hope to get out of the experience? What are my/our concerns about the experience? Have we talked about jealousy, insecurity and other potentially challenging emotions we might encounter? What would it look like if it goes well? What might it look like if something goes awry? How will we communicate and respond? What do we value in a third-party? What type of person do we want to connect with? Do we want to involve a stranger, an acquaintance, a friend and/or a sex worker? Have we considered our couples’ privilege and how we can ensure that all voices are heard and respected? For exploring how jealousy might manifest, check out these strategies for managing jealousy so you feel more grounded and secure going in. Threesome-Lite Options (If You’re Curious) Erotic dialogue: Describe a threesome scenario to each other in detail. Shared porn or erotic literature: Pause and discuss what you’d mimic or modify. Blindfold role-play: One partner uses hands, mouth, or toys to imitate “extra” sensations. Virtual play: Book a private cam session with a performer—tip generously. Observation night: Visit a sex-positive venue and simply watch, then debrief together. Remember: Imagining or talking through a scenario is legitimate sexual expression. You never have to move beyond fantasy unless everyone involved wants to. Course Spotlight Level up your erotic IQ before the big night: Mind‑Blowing Sex — Clit Edition Mind‑Blowing Sex — Penis Edition Learn with Dr. Jess Mind Blowing Oral Video Course: Penis Edition 50% OFF with code DRJESSVIP Stuck in a routine? Break free with fresh, expert-backed techniques. Boost your pleasure confidence & elevate your oral game. Learn 60+ moves, anatomy tips & the secrets to unforgettable experiences. Free Dirty Talk audio guide + emotional connection video Buy Now! Learn More Learn with Dr. Jess Mind Blowing Oral Video Course: Clit Edition 50% OFF with code DRJESSVIP Want to feel more confident giving oral? Break free with 60+ fresh, expert-backed techniques. Unlock clitoral pleasure with anatomy tips that make a difference. Discover new ways to give and receive in bed. Free Dirty Talk audio guide + emotional connection video Buy Now! Learn More Stay Connected with Dr. Jess Listen & Learn on the Podcast If you’ve got questions or topic suggestions for the podcast, submit them here. As well, you can now record your messages for us! Please record your message/question in a quiet room and use your phone’s headphones with a built-in mic if possible. And be sure to subscribe on Apple Podcasts, Spotify, Podbean, Google Podcasts, Amazon Music & Stitcher! Rough Transcript: This is a computer-generated rough transcript, so please excuse any typos. This podcast is an informational conversation and is not a substitute for medical, health or other professional advice, diagnosis or treatment. Always seek the services of an appropriate professional should you have individual questions or concerns. EPISODE 221: How To Prep For A Threesome (00:05): You’re listening to the Sex with Dr. Jess podcast. Sex and relationship advice you can use tonight. me. Brandon (00:16): Welcome to the Sex With Dr. Jess podcast. I’m your co host Brandon Ware here with my lovely other half, Dr. Jess. Dr. Jess (00:23): Hey, and it’s just the two of us here to talk threesomes. This is part 2, to follow up from last week’s episode with Justin Lehmiller and I think this is going to be an interesting discussion. Because we’re going to share two things, one is a set of conversations and reflections to consider before you have a threesome, sort the how to prepare. And also I wanted to share a bunch of your responses on threesomes because I received a gazillion. So I’m just going to read them at random. I’m not cherry picking them. I kinda just picked a whole bunch out totally random because yeah, I’m fascinated by what other people have to say about their experiences or their desires. So I put it out on my instagram and asked folks “who fantasizes about a threesome? Who actually wants to have a threesome?” And so as we said last week the data suggests that many people fantasize about a threesome, but not as many actually do it, and then somewhere in between there are people who want to do it. But on my IG, and we had thousands of answers actually, sixty one percent say they fantasize about having a threesome. Thirty nine percent say they don’t. And then the numbers are pretty much aligned for desire, which is interesting. Fifty nine percent say they want to have a threesome and forty one percent say they don’t know. I thought there would be more of a differentiation between fantasy and desire but for our followers, or at least the people who answered it, was just pretty much aligned. Which is interesting to me. Brandon (01:46): I would have thought that the number of people who desired a threesome would have been higher, just because of its prevalence in the media and TV shows. It’s like everyone always thinks that that’s the fantasy. Dr. Jess (01:57): Yeah and you know, according to Justin Lehmiller’s research, and research that came before it, you’re absolutely right, it’s within the higher eighty five to eighty nine percent range in terms of desire. I wonder too though if folks who may be engaged with my profile or followers in our community also may be a bit more reflective about what they want. So they’re not just watching porn and saying “oh threesomes”, and I’m not suggesting that there’s anything wrong or basic about wanting a threesome. I’m not suggesting that there’s anything wrong with wanting to have a threesome. I definitely, it’s you know, it’s a fantasy for me. It’s something that we’ve definitely explored together. But I just thought I’d throw that data out there and then I’m going to read through some of your responses. But before I do I definitely want to announce this exciting new sponsor with whom we’re working, and that is Lovehoney. And you’re probably familiar with Lovehoney, because they have been in the business of sexual happiness for almost two decades. And I knew that they were big in the UK, but they’re really becoming a powerhouse in Canada and the States as well. And I know I work with many brands but Lovehoney a bit of a standout for a couple of reasons. First and foremost they recently received a couple of awards from the Queen of England. Brandon (03:01): What? The Queen of England’s getting her freak on? Dr. Jess (03:04): I guess so, you said it, I didn’t say it. You’re the Brit here. And secondly, they’ve actually been sponsoring my show on TSC all about sex toys. So I’ve become intimately familiar with Lovehoney products. Do you remember when the boxes arrived and the boxes were big enough for me to fit in? That’s how many sex toys we received. Boxes and boxes, Brandon (03:22): Copious amounts of sex toys thanks to Lovehoney. It was a little ridiculous. Dr. Jess (03:28): I loved it. I had to try them out and and it’s interesting, they seem to carry everything. Like I have never actually seen such a diverse range of products. Everything from kind of high end brand name toys that you’ll be familiar with from my other sponsors, so they carry everything. They also carry like little tiny pocket-sized travel toys with travel locks which is really cool to me, their Ignite line, they have lingerie, and they have their own line of products as well as the only Fifty Shades of Grey licensed product line. And I thought I’d bring up one of those toys, because it’s a bit of a standout in that I haven’t seen a toy like this before. And it is the Greedy Girl Thrusting G Spot Vibe. And I was doing a demo of it on TV the other day. I’m just watching this thing go, is so cool, so it obviously has this bulbous head that curves against the G spot, but it also is, it is almost like a gentle spring, so it also thrusts on the inside and then it has curved clitoral arm for the outside, so it’s kind of got every single possibility. Brandon (04:32): So it’s any partners perfect toy, because it removes any sort of additional responsibility to help the one partner get off. Dr. Jess (04:39): Like lower the pressure, yeah. And so Lovehoney has a big design team and they have a gazillion reviewers — I keep using that word — working on constantly improving their toys. So many of their toys have all these cool features, whether it’s — I keep going back to the travel locks and travel cases because that’s really relevant to me, since I’m hearing them in my suitcase — but I do highly recommend you check them out and you can check the links in my show notes or just head to lovehoney.ca or lovehoney.com. And you can use code DRJESS10 to save on, I think pretty much everything, which is a good deal because usually when there’s these promos there are many, many exclusions, but this one is across the site, so do check them out Lovehoney. And we want to thank them for their support. And with that, it’s time to dive into threesomes. Brandon (05:25): Let’s do it. Dr. Jess (05:26): All right, so last week we talked about the data with Justin Lehmiller, and this week I wanna talk about considerations and conversations that make for better threesomes. And one thing that we continuously hear, and I think Justin said this, and I said this, and the research shows, that when you prep for something, it’s almost always better right? In terms of the building of anticipation, the excitement, the pleasure, and I think also just the outcome right? When you’re prepared, it’s not just something you stumble into you know, because you’ve been drinking in a hot tub. Brandon (05:51): Yeah the first time I heard somebody talking about preparation was actually Luna Matatas at one of the trade shows. And she was commenting on preparing for kink play, and having discussions with your partner and it wasn’t something that I had really thought about before. But when Luna was explaining it, it made so much sense. You have this open conversation from the beginning, everyone explains what it is they’re hoping to achieve, what they want to get out of it, and more importantly, what are we going to do after the sex or the play is done? Which I, just you think about a threesome and I immediately go to pop culture, people are at a party, people have probably been consuming too much alcohol or whatever and then it happens and then it’s done. But when you think about planning everything and then okay, are you staying for food after, are you spending the night ,are you leaving? What do you want to get out of it? It could make the whole experience so much better. Dr. Jess (06:44): Yeah, the afterglow or the after care is so important. And it’s interesting you think about a party. I think about couples unicorn hunting, because that’s who I hear from so often, couples who want to find a third. And the messaging from couples is pretty consistent and also very predictable and fair. I understand that you know when you have something good you want to preserve it and so then you want to prioritize it, but in doing so I think a lot of us, and I think we have been guilty of this in the past, don’t really acknowledge and deal with our own privilege as a couple right? So I think that it’s so easy for a couple of say, “oh we wanna find a third person who will do this and do that.” They have this laundry list of wants and demands, but they aren’t really always thinking about the third person, so I think that’s a really important piece that a threesome isn’t just about adding third into your existing partnership or play. It involves creating a whole new three way dynamic and connection, and this doesn’t mean that you all have to play or interact in the same way or it needs to be perfectly equal, but you want to attend to the feelings and needs and boundaries and desires of all parties. And having that laundry list…

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    4 Types of Couples — Which One Are You? Dec 08, 2023
    Show notes

    4 Types of Couples – Which One Are You? Thank you for reading and listening to our podcast (from us – Dr. Jess and B)! We truly appreciate your time and support. If you’re in the mood to shop for vibrating toys, please consider visiting our affiliate partners and use our discount code DRJESSVIP to save when checking out! We appreciate you. Code DRJESSVIP THANK YOU! 💜 (for real) Code: DRJESSVIP-Save $ + Support Us! No pressure — but if you’re shopping, use our code DRJESSVIP for exclusive savings and a little support for us, too. Win-Win! LOVEHONEY.COM WE-VIBE.COM This is an affiliate link. We may earn a commission. Thank you! TL;DR – 4 Types of Couples We explore a study identifying 4 types of dating couples — helping you better understand your relationship dynamics, commitment levels, and satisfaction. Key elements of commitment: Emotional attachment Intention to continue the relationship Influenced by satisfaction, shared investments, and social networks The 4 Couple Types: Dramatic Couples Emotional rollercoasters High reactivity to conflict Tend to socialize separately May struggle with stability Partner-Focused Couples Highest long-term satisfaction Prioritize each other’s needs Shared decision-making and emotional investment Socially Involved Couples Thrive on shared social circles Friends’ support boosts relationship quality Strong network = stronger bond Conflict-Ridden Couples High conflict, high passion Cycles of fighting and making up Intensity may mask deeper instability Pleasure tools for connection: We-Vibe Melt – for a warm, suction-based melt-away feeling We-Vibe Tango – tiny but mighty with precision pulses Magic Wand – a full-body classic with rumbling power Use code DRJESSVIP at checkout to save! Explore further: How to Stop Bickering: 12 Strategies Managing Burnout in Relationships Mind-Blowing Oral: Clit Edition Subscribe to the Sex With Dr. Jess Podcast and newsletter for more insights, tools, and pleasure-based education. 4 Types of Couples: Understanding Your Relationship Dynamics Have you ever wondered what drives commitment in a dating relationship? In this episode of the Sex with Dr. Jess Podcast, Brandon and I dive into a fascinating study that identifies four distinct types of dating couples. By understanding whether you and your partner are “dramatic,” “partner-focused,” “socially involved,” or “conflict-ridden,” you can gain insight into how satisfaction, investments, and social networks influence your bond. Before we get into the transcript, let’s explore key research findings that can help you see where your relationship fits—and perhaps discover ways to enhance communication, deepen commitment, or even steer clear of patterns that aren’t working. What Is Commitment, Really? Commitment in relationships often hinges on two main components: Attachment (emotional bond) Intention to continue the relationship Researchers have shown that these factors are influenced by relationship satisfaction, investments (time, energy, shared goals), and the presence—or absence—of appealing alternatives. For dating couples in their mid-20s, believing that the relationship has a future plays a massive role in both quality and stability. As one study noted, “Commitment in relationships is usually centered around two things. The attachment and the intention to continue the relationship”. The Four Relationship “Onions” 1. Dramatic Couples These pairs experience frequent ups and downs. Their commitment tends to swing dramatically, often in response to negative events or thoughts about the relationship. They may spend significant time with separate friend groups and pursue individual interests. If you find yourself regularly riding an emotional rollercoaster, you might be a dramatic couple—and recognizing this can help you break cycles of instability. 2. Partner-Focused Couples With the highest likelihood of staying together and feeling content long term, partner-focused couples prioritize each other’s needs. Shared decision-making, mutual consideration, and a strong focus on your partner’s well-being characterize this group. Even if you don’t rely heavily on a shared social circle, putting each other first cements a deeper, more stable bond. 3. Socially Involved Couples These couples derive a lot of support and closeness from shared friend groups. When your mutual friends root for your relationship, it strengthens both your satisfaction and commitment. Just as importantly, you can lean on your social network when challenges arise. If your relationship thrives when your friends are involved—and you feel closer when loved ones approve—you’re likely socially involved. If conflict feels overwhelming, don’t miss our guide on How to Stop Bickering: 12 Strategies. 4. Conflict-Ridden Couples Here, dips in commitment follow arguments or tension—but so does passionate attraction, pulling partners back together. If you oscillate between heated fights and intense make-ups, you likely fall into this category. While such passion can feel thrilling, it may not be sustainable without other stabilizing factors, like shared goals or supportive friends. For practical advice on managing emotional overload, check out Managing Burnout in Relationships: Conservation of Resource Theory. Enhance Your Pleasure While You Learn Since social connection and shared experiences matter, we also want to spotlight a few ways to nurture both intimacy and fun: For a silky, melt-away sensation, try the We-Vibe Melt. If you’re curious about exploring new rhythms together, consider the We-Vibe Tango. Looking for deep rumbles? The Magic Wand remains a classic for couples eager to connect on a whole-body level. Code DRJESSVIP Magic Wand Save with Discount Code - DRJESSVIP •Powerful external vibrations build full-body arousal and internal sensitivity. •Perfect for G-Spot prep — relax, warm up, and let the tension go. •Pairs with G-Spot attachments to add focused internal pressure. •Arousal-boosting intensity that can help trigger squirting release. Buy at Lovehoney.com This is an affiliate link. We may earn a commission. Thank you! Whether you’re a partner-focused duo or a conflict-ridden pair, integrating an intention-driven intimacy tool can strengthen bonds and remind you to invest in shared pleasure. Ready to Dive In? Enjoy—and remember, commitment is as much about shared values and social support as it is about passion, satisfaction, and communication. If you’re enjoying this content, please subscribe to our newsletter and tune into The SexWithDrJess podcast. Don’t miss our Mind-Blowing Oral: Clit edition for expert tips and techniques to elevate your pleasure. Learn with Dr. Jess Mind Blowing Oral Video Course: Clit Edition 50% OFF with code DRJESSVIP Want to feel more confident giving oral? Break free with 60+ fresh, expert-backed techniques. Unlock clitoral pleasure with anatomy tips that make a difference. Discover new ways to give and receive in bed. Free Dirty Talk audio guide + emotional connection video Buy Now! Learn More Rough Transcript: This is a computer-generated rough transcript, so please excuse any typos. This podcast is an informational conversation and is not a substitute for medical, health, or other professional advice, diagnosis, or treatment. Always seek the services of an appropriate professional should you have individual questions or concerns. Episode 344 4 Types of Couples — Which One Are You? [00:00:00] You’re listening to the sex with Dr. Jess podcast, sex and relationship advice you can use tonight. [00:00:15] Jess O’Reilly: Alright, alright. Are we ready to talk about four types of couples? [00:00:17] Brandon Ware: I’m always ready to talk about four types of couples. Which four types of couples are we talking about? [00:00:21] Jess O’Reilly: Four types of couples. Which one are you? It reminds me of like a quiz. What type of onion are you? [00:00:26] Brandon Ware: I’m a white onion. [00:00:28] Jess O’Reilly: You are a white onion. [00:00:28] Brandon Ware: Because I can only name two types of onions. [00:00:30] Jess O’Reilly: What’s the other one? [00:00:31] Brandon Ware: Red onions. [00:00:32] Jess O’Reilly: What about Vidalia? [00:00:33] Brandon Ware: I don’t know what that is. [00:00:34] Jess O’Reilly: Green. [00:00:35] Brandon Ware: Sure. Green. [00:00:35] Jess O’Reilly: Yes. Spanish. [00:00:36] Brandon Ware: Okay. Listen, listen. [00:00:38] Jess O’Reilly: Shallot. [00:00:38] Brandon Ware: Onion connoisseur. [00:00:41] Jess O’Reilly: I like an onion. So we’ll be talking about four types of couples and some research. But before we do that, I wanted to very briefly dive into some other research and data that I’ve come across this week. [00:00:51] Jess O’Reilly: And we have a little announcement at the end, I guess before we dive into it, I need to shout out adamandeve. com because they’ve got a big, big, big sale going on. And. You can save 50 percent off almost any single item plus free shipping and rush handling with code. Dr. Jess 50, [00:01:08] Brandon Ware: Dr. Jess 50. [00:01:09] Jess O’Reilly: Go buy something that vibrates something. Okay. Question for you. [00:01:12] Brandon Ware: Yes. [00:01:12] Jess O’Reilly: Are funny people more attractive to you? [00:01:15] Brandon Ware: Funny people are more attractive. [00:01:16] Jess O’Reilly: Like, are you attracted to funny people? [00:01:18] Brandon Ware: Yes. [00:01:19] Jess O’Reilly: Hang on. Am I funny? [00:01:19] Brandon Ware: Hold on. Yes. You’re very funny, but what, but what else is like, what’s the and [00:01:24] Jess O’Reilly: well, the question is, are you attracted to humor? Or do you find attractive people funnier? [00:01:29] Jess O’Reilly: Okay. I’m going to just say this. So I noticed that every little joke, like every little snide remark, every little kind of anything I say, that’s even a little bit funny, I noticed you really laugh at, and I’m like, this guy’s my biggest fan, but [00:01:41] Brandon Ware: I’m your biggest fan. For sure. [00:01:42] Jess O’Reilly: Is it because I’m funny? Is it because you get my jokes or is it because you just like me? [00:01:46] Brandon Ware: I think it’s a combination of all those things. But I also think that I don’t want somebody who’s. Super funny and not attractive to me. So it’s a combination of both. [00:01:54] Jess O’Reilly: Oh, you mean physically attractive? [00:01:55] Brandon Ware: Physically attractive. Yes. [00:01:57] Jess O’Reilly: Okay. Now everybody talks about how funny you are. [00:01:59] Brandon Ware: Well, I’m super [00:02:00] hilarious. [00:02:00] Jess O’Reilly: No, but like everywhere we go, everyone’s like, Brandon’s so funny and I don’t see it. [00:02:04] Brandon Ware: Yeah, I think you’re, you’re, you’re missing out. [00:02:08] Jess O’Reilly: Maybe everyone else is more attracted to you. [00:02:10] Brandon Ware: Sometimes I don’t even need people to hear my jokes. I will just, have you ever caught me laughing to myself? [00:02:15] Jess O’Reilly: Says the guy who has a microphone in front of him. [00:02:17] Brandon Ware: I know, but I don’t need people to laugh at my jokes because I can just tell myself jokes. I’m hilarious. [00:02:21] Jess O’Reilly: I do that because I used to spend so much time alone. I’d like be making jokes in my head and laughing through the airport. Now I have you to be my laugh track. Okay. So Kenneth Tan, an assistant professor of psych at Singapore Management University, he and his team set out to look into whether humor breeds attraction and connection. [00:02:37] Jess O’Reilly: Or if it is perceived as a result of that attraction and connection. So they studied 108 young couples in relationships. I should probably note that these couples had only been together around 18 months as usual. Convenient sample college, probably college students. So every day they reported their perceptions of humor in their relationships, as well as their levels of satisfaction, commitment. [00:03:00] Jess O’Reilly: in the relationship and their perceived partner commitment. And what they found was that those who were more satisfied and committed to the relationship on a particular day, also found their partners funnier that day and the next day. [00:03:13] Brandon Ware: Yeah, I get it. [00:03:14] Jess O’Reilly: So yeah, like if I’m mad at you, I’m not going to admit you’re funny. [00:03:16] Brandon Ware: No, but I am funny. [00:03:18] Jess O’Reilly: Okay. So the moral and Oh, here’s another thing they found. So here’s what the researcher said on the days. Where you were less satisfied and committed with your relationship. You found your partner less humorous, both on the same day, as well as the next. On the other hand, we didn’t find consistent evidence of the reverse. [00:03:33] Jess O’Reilly: So on the days you perceived and initiated more humor, it wasn’t associated with greater commitment the next day, only satisfaction. So, [00:03:40] Brandon Ware: so how do you deal with it when we get into an argument, but you find me so funny that day and the next day, like, is it hard for you? Tell me the truth. Like, [00:03:47] Jess O’Reilly: okay. So we use a lot of humor and I think we laugh even when we’re fighting. [00:03:52] Brandon Ware: I mean, [00:03:53] Jess O’Reilly: mostly [00:03:53] Brandon Ware: one way, but yeah, I get it. [00:03:55] Jess O’Reilly: Okay. Yeah. Only me. Okay. Moral of the story of this study is that Brandon isn’t funny. I [00:04:00] just like him. Next up, next study, apparently, okay. Let me ask you what you think. Do you think opposites attract? [00:04:08] Brandon Ware: No, not entirely. [00:04:09] Jess O’Reilly: Okay. [00:04:10] Brandon Ware: I think that there are, we have a lot of similarities. [00:04:12] Brandon Ware: I think our core values align in a lot of ways. And I think because of that, we are. Um, we engage in conversations, perhaps we commiserate, uh, but I think that those core fundamental values align. And I think that that is so contradicting your opposites attract, but there are other parts of our, of our being, of our personalities that I think are very opposite, I think. [00:04:35] Jess O’Reilly: I think of us as so opposite in so many ways. [00:04:37] Brandon Ware: Yeah, I mean, I think that you’re much more of an extrovert than I am. [00:04:40] Jess O’Reilly: That’s funny though, because I think when people meet you, you, you also kind of come across as an extrovert. Like you’re pretty chatty, you initiate conversation, you ask people a lot of questions, you like to entertain. [00:04:49] Jess O’Reilly: This man loves to tell a story. He likes to hold the whole table and tell a story. [00:04:54] Brandon Ware: Yes, only if it’s a good story though. And I’ve got some good stories. Wow. But. I guess I’m just thinking about how much of an extrovert I perceive you as. And yes, you’re right. I am not an introvert. I am just more introverted than you are. [00:05:08] Brandon Ware: So perhaps the bar for that is, is quite. [00:05:11] Jess O’Reilly: Just cause I’ll talk to anyone for any given time. [00:05:13] Brandon Ware: We were at the other day and you were talking to someone. I’m like, why are you talking to this person? I’m like, I don’t want to talk to this person right now. Like I just want to take my coffee and go. And I love talking to a barista, but I’m just saying. [00:05:22] Brandon Ware: I just didn’t want to talk that day. [00:05:23] Jess O’Reilly: So yeah, I guess we have lots in common, but also we’re very, we’re very different in some ways. So this study, they reviewed previous research and they actually looked at 22 traits across nearly 200 research papers. So it involved millions of partnerships. They were all male to female because they’re doing a separate analysis on the same sex partnership data. [00:05:42] Jess O’Reilly: And so they looked at all of these old studies, or not old, but studies, 200 papers, and some of them did go. Quite a ways back, like a hundred years. And then they looked at newer…

    Full show notes at the publisher

    Sex, Gender & Intimacy: People Collide with Isle McElroy Nov 23, 2023
    Show notes

    Isle McElroy joins Jess and Brandon to talk about intimacy, vulnerability and sex — on paper and in the flesh. An award-winning non-binary author based in New York, McElroy’s latest novel People Collide is a gender-bending, body-switching story exploring marriage, identity, and sex, which delves into questions about the nature of true partnership. Isle shares personal insights on what makes for a good sex scene, how inadequacy plays out in relationships and what they’ve learned from rethinking sex and pleasure. To learn more about Isle McElroy, check out their social media – Instagram and Twitter And if you have podcast questions, please submit them here. You can find the podcast on Apple Podcasts, Spotify, Podbean, Google Podcasts, Amazon Music & Stitcher! Rough Transcript: This is a computer-generated rough transcript, so please excuse any typos. This podcast is an informational conversation and is not a substitute for medical, health, or other professional advice, diagnosis, or treatment. Always seek the services of an appropriate professional should you have individual questions or concerns. Episode 343 Sex, Gender & Intimacy: People Collide with Isle McElroy [00:00:00] You’re listening to the sex with Dr. Jess podcast, sex and relationship advice you can use tonight. [00:00:15] Brandon Ware: Hey, hey, today we’re talking about sex, gender, and intimacy with Isle McElroy, an award winning non binary author based in New York, whose latest novel, People Collide, is a gender bending, body switching story about marriage, identity, and sex, which delves into questions about the nature of true partnership. [00:00:31] Jess O’Reilly: Yeah, and this story isn’t your traditional kind of body swap, you know, thinking Freaky Fridays. So the story is… Eli, when Eli, the main character, leaves the cramped Bulgarian apartment, he shares with his wife, Elizabeth, who’s more organized, more successful than he is. He discovers that he now inhabits her body. [00:00:48] Jess O’Reilly: So not only have he and his wife traded bodies, but Elizabeth living as Eli, has disappeared without a trace, and what follows is Eli’s search across Europe, to America, to find his missing wife, and an exploration of gender and embodied experience. As Eli comes closer to finding Elizabeth while learning to exist in her body, he begins to wonder what effect this metamorphosis will have on their relationship, and how long he can maintain the illusion of of living as someone he isn’t. [00:01:17] Jess O’Reilly: And the questions, you know, are will their new marriage wither completely in each other’s bodies, or is this transformation the very thing Eli and Elizabeth need for their marriage? to thrive. So I’m really looking forward to this conversation. I’ve been reading the book. I’m almost done. I thought I’d be done by today, but I have a lot of questions about some of the messaging and themes, and I think it’s going to be a great conversation. [00:01:37] Jess O’Reilly: Now, before we welcome our guest, I’ll want to announce a partnership with fellow podcasters Adventures from the Bedrooms of African Women. The podcast, season two, is out now and it’s hosted by Nana Darkwa Sakiyama and Malaika Grant. The podcast explores African women’s experiences of sex, sexuality, [00:02:00] and pleasure and they have a host of fabulous guests in their bedroom this season. [00:02:05] Jess O’Reilly: They have top sexpert Ohlone from the UK, fabulous comedienne Yvonne Orji. Feminist powerhouse, Mona Altahawe, and many, many more. And they’re asking all their guests, what’s your sexy secret? What’s your secret, babe? [00:02:19] Brandon Ware: I can’t tell you. It’s a secret. That’s why it’s a secret. [00:02:21] Jess O’Reilly: So predictable. Okay. That and so much more in the new season of the Adventures from the Bedrooms of African Women podcast out now. [00:02:30] Jess O’Reilly: Listen, wherever you get your podcasts. [00:02:33] Jess O’Reilly: Joining us now is Al McElroy. Thank you so much for being here. [00:02:37] Isle McElroy: Thank you so much for having me. It’s great to be here. [00:02:39] Jess O’Reilly: So we’re enjoying reading through your work. Not only People Collide, but some of your previous work, Short Stories. I understand this is your second book. [00:02:47] Jess O’Reilly: I was thinking about the pressure of an author in terms of your second book because everybody’s comparing it to your first, expecting more of the same. Is that something that, you know, you kind of face as an author or do you have to just leave it behind and do what works for you? [00:03:01] Isle McElroy: Yeah, I think I have not, there’s definitely been a lot of comparison to the first book. [00:03:07] Isle McElroy: I feel in a very strange place because my first book was published under my dead name. So it both feels as if this is my second book and my first book that is really mine. I think what’s been really exciting about the two books is that they do feel like they’re in conversation with each other. The first book, The Atmospherians, was about two best friends who start a cult to reform problematic men, uh, like a satire about gender. [00:03:30] Isle McElroy: And this book is a more intimate about a married couple who swap bodies. And I do feel like it seems like a really amazing evolution. for me in how I’ve been thinking about gender, how I’ve been thinking about relationship. First book is a lot about friendship. This second book is a lot about marriage. [00:03:46] Isle McElroy: So for me, I’ve been really always interested in tight knit, intimate relationship. And this book was an opportunity to be more romantic about it. So I haven’t felt most of the comparison has been with myself. Um, less so with [00:04:00] other people putting that on me, thankfully. [00:04:01] Jess O’Reilly: Good for you. You know, um, you talk about intimacy and I definitely want to speak about that as well as sexuality and gender and fluidity. [00:04:08] Jess O’Reilly: But People Collided explores all these relationship themes, right, and, and to me beautiful and vulnerable and sometimes kind of uncomfortable. Framing for the reader and from the onset, we see a character who seemingly kind of is accepting of feeling inadequate. And that theme jumps out to me. So the character Eli seems kind of resigned to be unworthy of Elizabeth and she’s more successful and motivated and responsible and brave. [00:04:33] Jess O’Reilly: And he describes her kind of as this full human, whereas he’s just an appendage, you know, her name literally encompasses his. So this hierarchical dynamic shows up in other relationships in the story as well. And. In the context of a body swap story and one that crosses gender and explore sexuality, because anything I’ve consumed prior to People Collide did not explore these themes. [00:04:56] Jess O’Reilly: I’m curious what you think we, what you want us to learn or consider or feel. About the experience of feeling inadequate in relationships with yourself or with others. [00:05:05] Isle McElroy: Oh, that’s such a good question. Um, I think it’s so. What’s interesting about Eli for me is that inadequacy is a form of safety for him, that it is a way that he doesn’t need to actually engage with the things that he is talented at. [00:05:23] Isle McElroy: He doesn’t need to engage with what he actually does well. In this marriage, the fact that he is there, the fact that he has sort of put his life on hold and that he is there as a support system is going into that school to do some things. He is showing up and he is very dismissive of his actions, which I think is a way for him to feel comfortable in control. [00:05:45] Isle McElroy: I think we are even being inadequate is a really. fascinating control strategy in so far as it allows you to kind of seed responsibility. And that can be a really interesting way for, for this character, I think [00:06:00] has to, I mean, his opening sentences, I’m not a responsible man. So he has to find responsibility over the course of this novel, responsibility for his own life, responsibility for his actions, and that he is so willing to claim inadequacy is kind of a bluff. [00:06:16] Isle McElroy: It’s something that is keeping him, he doesn’t want to claim that responsibility because he’s scared of it. He’s scared of what it would mean to actually run and like dive into his life in the way that probably Elizabeth and other people think that he can but he doesn’t really want to confront. So I do think it’s a way for him to Avoid responsibility in a really interesting way [00:06:36] Brandon Ware: is a common theme. [00:06:37] Brandon Ware: Do you feel like you see this a lot [00:06:40] Brandon Ware: in your life? And like, I mean, I’m just thinking about this, how it pertains to me and I’m like, yeah, you’re right. Absolving yourself of responsibility, shirking responsibility, even when it comes to simple things in a relationship where it’s like, what do you want to have for dinner today? [00:06:52] Brandon Ware: I’m like, yeah, I’m easy. Like, I don’t. [00:06:54] Brandon Ware: And it’s like, am I really easy? Or is it that I just don’t want to take responsibility for making that decision? [00:06:58] Isle McElroy: I mean, decisions are hard, like, it’s, you know, there’s so many decisions throughout a life. Yeah, go ahead. [00:07:05] Brandon Ware: No, and I was just thinking, like, you’re already [00:07:07] Brandon Ware: cutting me slack. [00:07:08] Brandon Ware: Don’t. [00:07:09] Isle McElroy: Okay, we’re deciding right now what you’re eating for dinner. [00:07:14] Jess O’Reilly: Dumplings. It’s white rice and dumplings. [00:07:19] Isle McElroy: No, but I, I get in those moments all the time, right? Where I’m like, I don’t care. I don’t care. I don’t care. And then I realized. Oh, wait, I did care. I just, and then suddenly I become a little like needs monster where, um, and people are like, I thought you didn’t care about anything. [00:07:32] Isle McElroy: And it’s like, no, I cared about everything. I was just trying to be chill and cool and to like, not have any responsibility because I think it can feel. Easy and is a nice way to not like take control of your own life, [00:07:44] Brandon Ware: but also kudos to you for being able to take responsibility. I’m saying, you know what, I do have needs because I think a lot of times for me, it might manifest itself in something later on where I’ll say, yeah, no, I’m easy, no problem. [00:07:55] Brandon Ware: And then I’m eating whatever I’m eating and I don’t think about it. I’m irritated. I mean, I don’t really think I am, but let’s [00:08:00] just say I am irritated. Then I get into an argument later on because I didn’t express my needs. And that’s all I had to do was just tell you what I wanted. [00:08:08] Jess O’Reilly: Yeah, it’s such a common dynamic that we see and I feel like you’ve already kind of shared one strategy or solution, which is to recognize when you are feeling inadequate, what do I bring to the right to refocus? [00:08:18] Jess O’Reilly: Because, and that’s what you allow with this character for him to also explore, okay, there are to show that there are these things that. you contribute to the relationship. I mean, the fact that he moved across the world to Bulgaria for this person is a huge source of love and support and, and showing up in the relationship. [00:08:36] Jess O’Reilly: So I think that, you know, when I think about breaking dynamics of hierarchy or overcoming feelings of inadequacy, Eli’s story does offer some imperfect illustration of first steps. So, you know, here, we’re always trying to think about, so how do people take these lessons and maybe Apply it in their own lives and, um, yeah, the piece around inadequacy and hierarchy. [00:08:55] Jess O’Reilly: And of course we can pull out the kind of parent child dynamics there and that shirking of responsibility. And it’s easy to say somebody’s better at it than me to avoid having to engage. And we see that across gender lines all the time, like especially, Oh, but she’s so good at that. So she might as well do it. [00:09:13] Isle McElroy: No, I think about that too. Like. In that sometimes we just need to trust that someone can do it and someone needs to, like, tell us that, like, they believe that we can do it as well. Right? Like, that is something, like, in, I think I’m in a partnership right now where, like, that has been something that we returned to a lot. [00:09:30] Isle McElroy: Right? Like, actually being like, okay, Okay. I trust that you can do this. And if you don’t do it, then like, it’s sort of on you. It’s not like that the other person should take over. And I think there can be often this real impulse to be like, I’m just going to do it for this person and do it for this person, which can like slowly make someone feel both inadequate and like, they are just kind of coasting, right. [00:09:53] Isle McElroy: And it becomes this sort of feedback loop. But I think just having so much trust that a person can do something is like one of the [00:10:00] greatest forms of like, Confidence and love that someone can show right or like I’m going to show you how to do this thing and I hope that you will be able to retain this information and do it because you care about me right which requires so much. [00:10:11] Isle McElroy: I don’t know vulnerability and trust. [00:10:13] Jess O’Reilly: Yeah, and I want to talk about vulnerability and you know the theme of intimacy in this novel and it you know if we think about intimacy as Something that comes from knowing one another, right? We think of ourselves as intimate and sexual and romantic partners. We use intimacy as a very inaccurate euphemism for sex even, but people collide to me frames intimacy from other angles, like the body swap. [00:10:37] Jess O’Reilly: Right, which it means more familiarity, more understanding, new perspectives, you know, physical, social, practical, relational, right? The other way, the way people relate to you in a different body. And I’m curious about this desire or curiosity to know someone fully and how you see the limits of intimacy in terms of embodiment of another, right? [00:10:59] Jess O’Reilly: Are we getting closer when we are embodied in that space or does that? Really knowing, does it leave nothing left? I don’t know if I’m framing the question in a clear way, but really what is intimacy and knowing and knowing another and knowing your body and embodiment, how do those things tie together? [00:11:16] Isle McElroy: Yeah. Like I was trying to formulate an answer, like as you were asking the question and I feel like my mind is sort of like, I’m imagining like trying to walk on lily pads, right? Like as soon as I think I’m in one direction, I fall in another one, but I, so intimacy, like there are a lot of things there, so. [00:11:33] Isle McElroy: The desire to fully know another person, I think, is real. Especially when we like, love someone, we’re like, Oh, like, I truly want to know all of them. I want to know everything about them. But I’m also sort of like, No, you don’t. Or like, if you do, then that wouldn’t be fair to them. I think that, like, one of the best things about another person is discovering more and more of the parts of them that you don’t know. [00:11:54] Isle McElroy: And I think What this book does and what I was trying to explore is the kind of paradox of [00:12:00] infancy. As close as you get to another person, there should still be a lot of space for them to come to you. And that is one of the things that I think was really powerful about this book. The moment when Eli is reflecting, he’s in Elizabeth’s body and he’s like, I miss Elizabeth’s touch, but he literally has her hands. [00:12:15] Isle McElroy: Right there and can control them. And for me, what I was thinking about is like, how is intimacy always a choice? There have been times when I want to be like,…

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    Managing Burnout In Relationships: Conservation of Resources Theory Nov 17, 2023
    Show notes

    Thank you for engaging with our content and tuning in to the podcast. We like and appreciate you! If you’re interested in exploring more, browse our affiliate links for toys and tools to enhance your connection and pleasure. Be sure to use our discount code DRJESSVIP to save when checking out. Code DRJESSVIP THANK YOU! 💜 (for real) Code: DRJESSVIP-Save $ + Support Us! No pressure — but if you’re shopping, use our code DRJESSVIP for exclusive savings and a little support for us, too. Win-Win! LOVEHONEY.COM WE-VIBE.COM This is an affiliate link. We may earn a commission. Thank you! TL;DR: The Conservation of Resources Theory and Managing Burnout in Relationships Burnout doesn’t just affect work, it depletes emotional and relational resources, impacting intimacy, desire, and connection. Conservation of Resources (COR) Theory helps reframe burnout as a resource imbalance, not a personal or relational failure. Reclaim energy by setting boundaries, prioritizing solo joy, and rebalancing resource exchange with your partner. Tools like the We-Vibe Melt or Touch can support solo and partnered pleasure as part of healing. Reflect weekly: What’s draining you? What’s restoring you? What can you shift to show up more fully and without burnout? Burnout & Relationships: A Tangled Web We Can’t Ignore Burnout isn’t reserved for the boardroom — it shows up in our bedrooms, dinner table conversations, text replies (or lack thereof), and yes, even in the quiet pauses between eye contact. In this episode of the Sex With Dr. Jess Podcast, we dive into the signs of burnout, how they manifest in our relationships, and how the Conservation of Resources (COR) Theory offers a practical framework to better understand and manage this ever-growing emotional epidemic. From that sense of feeling “frozen” to the internal tug-of-war between showing up for your partner or just zoning out for self-preservation, burnout isn’t always easy to spot. And it’s even harder to talk about, especially when love and care are at stake. What Is Burnout? Emotional exhaustion, detachment, reduced empathy, irritability, a dip in desire (for intimacy or anything at all), these are more than just rough days. When you’re depleted for weeks, months or even years, the foundation of your relationship starts to shift. Burnout occurs along a spectrum, and that means we’re not just talking about full collapse. The early signs (social withdrawal, communication breakdowns, loss of interest in things you used to love) all serve as red flags. It’s not that you no longer want to connect, cuddle, or care. It’s that you literally can’t. Applying Conservation of Resources Theory to Relationships COR theory, developed by psychologist Stevan Hobfoll (1989), is based on a beautifully simple idea: humans are wired to conserve and protect valuable resources. These include: Object resources (e.g. money, housing, physical safety) Condition resources (e.g. status, roles, relationships) Energy resources (e.g. time, emotional bandwidth, attention) Personal resources (e.g. self-esteem, resilience) Relationships (intimate, platonic, familial) require a constant, fluctuating investment of these resources. And when they’re running low? Conflict, resentment, disconnection and dissatisfaction thrive. But when you’re both able to recognize burnout as a resource imbalance, instead of a personal failing or relational flaw, you can start making changes rooted in care, not blame. Managing Burnout With Relational Intelligence 1. Start With You (Yes, Even When You’re Burnt Out) You cannot pour from an empty cup. You don’t need to be overflowing, but consider where your emotional, physical, and mental energy is being spent. If you want to show up for your partner (or children, or friends), you need to reclaim time, movement, pleasure and purpose in ways that work for you. If an early morning run, solo trip to a bookstore, or nap on the balcony leaves you feeling whole again, take it seriously. Do you show up with the resources needed for the relationship, or are you spending them elsewhere? Explore enhancements that recharge you, like the We-Vibe Touch or We-Vibe Melt, tools designed not just for partnered play, but for solo joy and resource-building too. 2. Burnout in Relationships – Set Boundaries With What Depletes You Your job isn’t entitled to your midnight thoughts. Your phone doesn’t have to accompany you to the bathroom. And you absolutely can (and should) say no to that third committee meeting that will rob you of emotional availability for your loved ones. Boundaries aren’t walls, they’re resource preservation strategies. 3. Relearn Resource Exchange Healthy relationships include ongoing, reciprocal exchange. That doesn’t mean it’s 50/50 every day, it means both partners feel safe, supported, and seen over time. Ask each other: What fills your cup? What drains it? What does support look like today?< Let your pleasure be part of that conversation too. Maybe you both enjoy a quiet night in with candles and the We-Vibe Chorus — a powerful way to recharge together without having to “perform.” Code DRJESSVIP We-Vibe Chorus Discount Code DRJESSVIP • Hands-Free Pleasure: Worn during sex for shared stimulation — no holding required. • App + Remote Control: Adjust vibrations from anywhere, even long distance. • Body-Responsive Tech: Squeeze to control intensity in the moment. • Dr. Jess says: “It’s one of my top picks for couples who want more play, more connection, and more fun.” Shop We-Vibe.com Shop Lovehoney.com This is an affiliate link. We may earn a commission. Thank you! 4. Celebrate, Even When You’re Tired Celebration is a form of resistance when the world wants you to keep grinding. Whether it’s finishing your to-do list, watching your Bougainvillea bloom, or finally making it through the bedtime routine without yelling, let yourself feel good about it. Bank those wins. They matter. As Brandon reflected in the episode, “I took so much more pleasure in working when I started celebrating my small wins instead of immediately panicking about how I’d do it again.” Try This Burnout Reflection Exercise: Ask yourself (and maybe your partner): What’s depleting my resources right now? What enhances them? How do I preserve the resources I have? How do I share or exchange resources with others? Where can I make small cuts to reduce depletion? Where can I increase access to joy or pleasure? What’s one thing I can shift this week to show up more fully? Whether you’re a CEO, a parent, a lover, or all three, your resources are finite. Choosing how and where to use them isn’t selfish, it’s loving. Not just for yourself, but for your people too. Want to Learn More? To explore more about emotional seduction and how it connects to identity and eroticism, check out: The Core Erotic Feeling – How you need to FEEL to get in the mood for sex If you’re navigating burnout alongside sexual disconnection, you might also find this guide helpful: How to Get Your Libido Back – explore and rekindle your libido Thanks for reading and listening. We’d love for you to stay connected. Subscribe to our podcast and sign up for our newsletter for more insights, tools, and yes, joyful little wins. Rough Transcript: This is a computer-generated rough transcript, so please excuse any typos. This podcast is an informational conversation and is not a substitute for medical, health, or other professional advice, diagnosis, or treatment. Always seek the services of an appropriate professional should you have individual questions or concerns. Episode 342 Managing Burnout In Relationships: Conservation of Resource Theory [00:00:00] You’re listening to the sex with Dr. Jess podcast, sex and relationship advice you can use tonight. [00:00:15] Jess O’Reilly: Mr. Brandon Ware, how you feeling today? [00:00:17] Brandon Ware: I’m good. I’m good. I’m a little bit tired. I’m good. [00:00:19] Jess O’Reilly: A little bit worn out. [00:00:20] Brandon Ware: Just, just a touch. [00:00:21] Jess O’Reilly: This is what I’m hearing across the board. [00:00:23] Brandon Ware: Yeah. I hear it from a lot of people these days. [00:00:25] Jess O’Reilly: I didn’t even prep you for it. I’m like, if I ask how you’re doing, I know you’re going to say you’re a little worn out because it seems like everybody’s feeling that way. You know, I’m hearing from friends who describe their state as frozen. [00:00:36] Brandon Ware: I haven’t heard frozen before. [00:00:37] Jess O’Reilly: Yeah. Actually two different friends last week said that they feel frozen. Like they don’t even feel like replying in our group texts. They don’t even feel like talking about what’s going on in the world because folks are feeling exhausted and sad. And I think there’s a sense of. Hopelessness around some of the, the big issues and power and the way things are shifting and seeing how, you know, even economies are, are shifting so that it’s making it harder for people to live. [00:01:05] Brandon Ware: I thought you were going to make reference to, so the feeling numbness, but also the inability to move, is that what you’re saying? So it’s kind of twofold. [00:01:12] Jess O’Reilly: Right. Cause we think about fight. Or flight, freeze is another response, fawn is another response, but we’re not talking about that today. I want to talk about burnout. [00:01:21] Jess O’Reilly: So I think most folks have heard me talk about the bulk of my work is this marriage as a business program, where I take business models and adapt them to relationships for business leaders. And that’s my favorite part of my job. It’s super fun. And it’s really interesting because it’s not like every model can just be. [00:01:36] Jess O’Reilly: Shifted into another realm perfectly, but I think they can be adapted and no model is perfect. No theory is perfect, especially when you’re looking at, you know, for example, organizational psychology. But I was thinking that it’d be interesting to apply this to burnout today because it seems to be the theme in all the private messages I’m reading and in my friend groups right now. [00:01:51] Jess O’Reilly: And yeah, I was thinking about applying. some theories to burnout today with a lens of an organizational psychology theory, conservation of resources, which I know you’re familiar [00:02:00] with. Yes, I am. Studying organizational psych. And I was thinking that we could talk briefly about signs of burnout, uh, the conservation of resource theory more generally, and then apply it to relationships. [00:02:09] Jess O’Reilly: And then of course, end with some strategies and solutions. [00:02:13] Brandon Ware: Sounds like a plan. Where do we begin? [00:02:14] Jess O’Reilly: Well, we begin actually with our sponsor, Temptation Cruise. And I’m actually very, very excited because I just got the contract backed yesterday and I’m heading for the very first time on the Temptation Cruise. [00:02:25] Jess O’Reilly: So this is the sibling cruise to the Desire Cruise and it’s an erotic, naughty, wild, fun, laid back, no pressure, very celebratory. party on the seas. We start in Miami, we head out into the Caribbean, into the Bahamas, into Cozumel, and it’s February 19th to 24th. So it’s kind of creeping up on us. And it’s open to absolutely everyone. [00:02:49] Jess O’Reilly: So you can come on your own, you can come with three others, you can come as a couple, you can come as you are. And it’s for people of all genders, all sexual orientations. And it’s a big party on the seas and they, you know, there’s topless sections, there’s clothing optional sections, there’s a playroom and it’s my very first time hosting workshops on this ship. [00:03:07] Jess O’Reilly: So I’m pretty excited. [00:03:08] Brandon Ware: I think the only thing you have to do is. People are here to come and party. [00:03:11] Jess O’Reilly: Yes. I would say it’s a, it’s more of a party, but you can really make it what you want. Of course you can get off at the, at the various cruise ports. Sorry. [00:03:20] Brandon Ware: You know, I’m just sitting here waiting for all of these. [00:03:22] Jess O’Reilly: Everybody with the language of like, get off and come as you are. And I think after 20 years of this, I’m. I’m so over it, the puns, the puns. Yeah. So yes, speaking of burnout, but do check out the temptation cruise. I’m going to link my link in the, in the show notes and I’ll put it in my IG as well, because if you are checking it out, I would really appreciate it. [00:03:41] Jess O’Reilly: If you’d click on my link so they know that you heard about it here. It’s going to be a wild time. So back to burnout, you know, burnout, obviously everything occurs along a spectrum. So when we talk about burnout, you’re generally referring to emotional, mental, physical exhaustion that usually results from prolonged excessive stress, [00:04:00] overwork, combination of factors, and they can be individual, they can be social, they can be socio cultural, they can be political, economical, and, you know, it affects I want to talk about how burnout impacts relationships of all kinds, so not just intimate relationships. [00:04:20] Jess O’Reilly: And I think a big one is that when you’re burnt out, your emotional capacity is just diminished and it can feel like you have no or very little emotional energy. And it can, what that means is it can be really challenging to be available and supportive. in relationships. And so you may, for example, for example, for example, become emotionally distant. [00:04:40] Jess O’Reilly: Uh, you might find that you’re really irritable, which of course strains connections with partners, with friends. I’ve definitely noticed that when again, burnout being along a spectrum, when I feel more burned out, I don’t really want to talk to people. Like I don’t want to have individual conversations. I don’t mind big group things because it feels less intimate, but that reduced emotional availability really. [00:05:01] Jess O’Reilly: Affects relationships. And of course, another piece of that is increased conflict. Right? So heighten stress levels, decrease tolerance for frustration. It makes us more prone to snapping, to arguments, to conflicts with partners, with family, with friends, with coworkers, of course. And then we might find ourselves, and this sort of goes to a reduced emotional availability, but neglecting relationships, like we might prioritize other things over relationships because the emotional energy that perhaps goes into. [00:05:29] Jess O’Reilly: Maybe a job that people aren’t particularly passionate about or going to the gym or other things doesn’t, that don’t require as much emotional focus can feel easier. So there, it’s not just a neglect. It can be avoidance. Usually there’s a decrease in, in intimacy, right? And I think people use, you know, intimacy as euphemism for sex, but I just mean, it can be physical, it can be emotional, it can be relational, it can be even practical. [00:05:51] Jess O’Reilly: Again, you can just feel too drained or stressed to even. Engage in things that feel affectionate or real. I know for me that I want to [00:06:00] avoid intimacy because intimacy, it feels vulnerable and I don’t always have the energy to break down. Right. I don’t really always feel like being honest when I’m burned out. [00:06:07] Jess O’Reilly: Like I’d rather just distract myself with movement, with work, with other things that don’t feel so vulnerable. [00:06:14] Brandon Ware: Yeah, I would agree. I think I do the same where it’s just, it’s easier to focus in on something that I don’t have to think about. Rather than investing the emotional energy into the relationship without also recognizing that the relationship can be one of the sources that picks me up. [00:06:28] Jess O’Reilly: Resource deposit, which we’re going to get to with the conservation of resource theory. You’ll also often see communication breakdowns, right? Again, if I’m burnt out, everything irritates me.…

    Full show notes at the publisher

    Eroticize Daily Interactions: 20 Actionable Tips For Busy Couple Nov 10, 2023
    Show notes

    Thank you for reading and listening to our podcast (this is Dr. Jess and B, for real)! If you’re feeling like shopping for buzzing toys or lingerie, check out our affiliate partners and be sure to use our discount code DRJESSVIP to save when checking out! We appreciate you! Code DRJESSVIP THANK YOU! 💜 (for real) Code: DRJESSVIP-Save $ + Support Us! No pressure — but if you’re shopping, use our code DRJESSVIP for exclusive savings and a little support for us, too. Win-Win! LOVEHONEY.COM WE-VIBE.COM This is an affiliate link. We may earn a commission. Thank you! How to Eroticize Daily Interactions Keeping the spark alive in a relationship amidst routine can feel challenging, especially if you’re super busy. You’re not a light switch; it’s natural to need a transition from everyday roles (work, parenting, chores) into a sensual, playful state. To celebrate our wedding anniversary, Brandon and I have curated over 20 actionable tips you can easily implement to make your daily interactions more fun, passionate, and erotic. Establish Role Rituals A ritual to transition from your public role to your private, intimate role can help create emotional and erotic closeness. It could be something as simple as playing a favourite song, mixing cocktails, or switching off your phones. Morning Kindness Starting your day with small gestures, like making coffee or leaving a sweet note, can strengthen connection and make your partner feel valued. It’s an easy and energizing way to start your day. The Complaint Dump Take 2-5 minutes daily to vent frustrations together, clearing the air to allow space for positivity and intimacy later. Pull out the timer and stick to it! Playful Texts Use texts playfully instead of just practically. Send fun, flirty, or incomplete messages to pique your partner’s interest. Use memes, videos or whatever gets you rolling. Sexy Photos and Notes Exchange playful notes or flirty images, enhancing intimacy even when you’re apart. Physical Connection Reset Take two minutes to connect physically: lie forehead-to-forehead, breathing together. This enhances emotional closeness through interpersonal synchronization. Embrace Playfulness Physical and verbal playfulness—like joking, teasing, or playful wrestling—deepens intimacy, reduces stress, and fosters attraction. Spend Time Apart Intimacy thrives with a little mystery and distance. Enjoy solo walks or separate activities occasionally. Loving Objectification Within a respectful, loving context, take time to openly appreciate your partner’s physical attributes. Minimize Technological Distractions Create tech-free zones or times, especially in your bedroom, to prioritize connection and intimacy. Quality Time Blocks Regularly set aside quality time together where certain stressful topics (work, kids, pandemic) are off-limits. Instead, ask fun, hypothetical questions to reconnect. Compliment Generously Offer meaningful compliments frequently, ranging from simple admiration to lustful appreciation. Touch Without Agenda Physical affection when you’re not specifically seeking sex helps maintain emotional and physical connection, enhancing overall intimacy. Mood Music Music can set the stage for intimacy. Choose music aligned with how you want to feel—powerful, playful, or relaxed. Netflix and Strip Turn Netflix nights into playful erotic opportunities by removing clothing based on keywords heard during your favorite show. The 99 Rule Ask, “Will this matter when I’m 99?” to quickly diffuse trivial tensions and focus on what truly matters. Daydream Together Regularly indulge in shared fantasies or future plans, creating intimacy through imagination and excitement. Ready to spice things up further? Check out these sensual essentials to elevate your connection: We-Vibe Nova 2 – perfect for blended orgasms. Code DRJESSVIP We-Vibe Nova 2 Save with Discount Code - DRJESSVIP • Dual stimulation with flexible clitoral arm = stays in place as you move & deep rumbly vibes. • App-controlled for solo or partner play from anywhere. • Waterproof & rechargeable — ready for bath, bed, or wherever you'd like. We-Vibe.com Lovehoney.com This is an affiliate link. We may earn a commission. Thank you! We-Vibe Chorus – excellent for couples looking to explore mutual pleasure. Code DRJESSVIP We-Vibe Chorus Discount Code DRJESSVIP • Hands-Free Pleasure: Worn during sex for shared stimulation — no holding required. • App + Remote Control: Adjust vibrations from anywhere, even long distance. • Body-Responsive Tech: Squeeze to control intensity in the moment. • Dr. Jess says: “It’s one of my top picks for couples who want more play, more connection, and more fun.” Shop We-Vibe.com Shop Lovehoney.com This is an affiliate link. We may earn a commission. Thank you! Womanizer Duo – for dual stimulation and intense satisfaction. Code DRJESSVIP Womanizer Duo 2 Discount Code - DRJESSVIP Dual stimulation = blended orgasms Smart Silence + Flexible Fit = discreet pleasure + 14 intensity levels Dr. Jess says: "The Duo 2 hits all the right spots - quietly and powerfully." Shop at Womanizer.com Shop at Lovehoney.com This is an affiliate link. We may earn a commission. Thank you! And if you’re looking to explore deeper sexual connections, check out our other posts: Emotional Seduction: The Core Erotic Feeling – Learn how you need to feel to enhance your sex life Quick Connection Exercise for Couples – Physical strategies for daily reconnection. How to get your libido back – For couples looking to reignite their sexual spark. Don’t forget to sign up for our monthly newsletter below for sex and relationship advice, product discounts and news on where you can catch Dr. Jess. Subscribe to the SexWithDrJess podcast on Apple Podcasts, Spotify, Podbean, Google Podcasts, Amazon Music & Stitcher! Rough Transcript: This is a computer-generated rough transcript, so please excuse any typos. This podcast is an informational conversation and is not a substitute for medical, health, or other professional advice, diagnosis, or treatment. Always seek the services of an appropriate professional should you have individual questions or concerns. Episode 341 – Eroticize Daily Interactions: 20 Actionable Tips For Busy Couples Intro: You’re listening to the sex with Dr. Jess podcast, sex and relationship advice. You can use tonight. Dr. Jess: Hey, we’ve got a replay of one of my favorite topics, one of my favorite episodes on eroticizing daily interactions from April 2021, so you might hear some references to a totally different time. It’s a time warp. Brandon: Welcome to the Sex with Dr. Jess Podcast. I am your co host, Brandon Ware, here with my lovely other half, Dr. Jess. Hey, hey. How are you? Dr. Jess: I’m feeling good. I’m feeling good. I’m interested in this conversation for the two of us as well. We’re going to be talking about how to make your daily interactions more erotic and What are you laughing at? Brandon: I’m immediately thinking about eating a banana. Dr. Jess: Oh my gosh, because in my presentations I always talk about how [00:01:00] to eroticize daily interactions because you’re not a light switch. You can’t go from talking about your taxes and your work and your kids and whether or not your dog had a bowel movement on its last walk to just flipping the switch and being, oh, hi. Hey. Tear my clothes off, right? And my joke is when I say To eroticize your daily interactions. I don’t mean make everything annoyingly erotic, right? I don’t want to be eating a banana and have Brandon look over and be like, Oh yeah, you eat that banana. That’s what I’m talking about. It’s really more about playfulness and flirtation and I don’t know, all these different ways to be erotic. It doesn’t have to be super sexual or graphic. So we’re going to be getting into that. I mean, I guess before we do, I should ask you, Do you feel like our interactions are particularly erotic? Brandon: I don’t think that I’m an erotic person. I feel very self conscious whenever I’m [00:02:00] trying to do something that I think is erotic, whether I’ve seen it on, you know, TV, movie, somewhere, I feel like a goof doing it. So when I see people who are genuinely erotic and they just exude the sex appeal, I’m, I’m like, good on you because when I try that, I feel like I look like a goof. I don’t know. Or I sound like a girl. Hey, Dr. Jess: yeah. No, but you are naturally charming. Like flirtation is sort of charming. You may not be overtly sexual about it. Yes. I also wonder if you haven’t had to be because people like the way you look so much. Brandon: Well, maybe. I don’t know. Perhaps. If that’s what I’ve got going for myself, Dr. Jess: you’ve got uh. Brandon: Uh, yeah, certainly not the words Dr. Jess: that I say. I don’t think that’s entirely true, but I would say that we’ve been getting along really well. I would agree. I feel like we, we laugh a lot and we’re playful. I mean, I’m super funny. Well, I keep you laughing all day because my jokes are better than [00:03:00] yours and then you just repeat my jokes louder. That’s the trick, Brandon: everyone listening. Just say the joke louder. Dr. Jess: And be a man. And be a white man. And then everyone thinks you’re hilarious. Pretty much. Uh, and so, yeah, I think this will be an interesting conversation to go through and see what we do and don’t do, because I’ve made this list for us of 20 ways to keep the flame burning, to make your daily interactions more erotic, and not necessarily to lead to sex all the time. So the reason I feel all of these things lay the groundwork so that sex becomes possible. Like it doesn’t make sex automatic, it just means that like I can easily get in the mood with you because I like you, because I laugh with you, because you laugh at my jokes really loudly. Brandon: You are very, very funny. I think you’re always making me laugh. And speaking of laughing and fun, having fun, we should shout out Lovehoney. Go over to lovehoney.com. Be sure to pick something up that Tickles, vibrates, a little [00:04:00] lingerie, something to spice up your day and be sure to use code DRJESS15, DRJESS15 to save a few extra dollars. And please know that we really appreciate all of your support. So with that being said. Dr. Jess: Let’s talk about Eroticism and how do we’ve eroticism throughout your day? because if you only act like roommates or business partners or co parents or friends all the time, it can be hard to kind of shift into that lover role. This is what I hear from a lot of people. I don’t know, do you, do you feel that way? Brandon: I feel that way at times, where I, I just have a hard time shifting from I’m in work mode or I’m in whatever mode, and then all of a sudden it’s, we’re going upstairs. And I know that I should be in relaxation and sexy time mode. But I’m not always there. So yeah, I experience it a Dr. Jess: bit. You’re just too busy playing on WhatsApp for cryptocurrency. Oh man, Brandon: don’t even start. Dr. Jess: Well, it’s interesting that you start [00:05:00] there. So this wasn’t the first one on my list, but I think we can go to the role ritual strategy. So I’ve talked about this before. So picking a role ritual at the end of the day that shifts from your more public role to the more private or more sensual one that you play exclusively with your partner. So something that maybe helps you to relax and enjoy yourself or be a better version of yourself. So maybe it’s playing a song like this song means we’re done with parenting or we’re done with work and we’re just Connecting with one another again. It doesn’t mean you have to have sex at all. Just we’re gonna be here and present It might be mixing a cocktail. It might be changing your clothes. Oh nice. Yeah, not so much right now I find because we’re all wearing our like indoor clothes. We’re in Toronto. So in Toronto just to give some context up here in Canada first of all, we’re much farther behind on the vaccine versus the States and also We’re on a, what’s it called? Stay at home order. Stay at home order, yeah. You can’t, you can’t leave the house [00:06:00] unless it’s to do one of. 77 things. It’s 30 actually. Brandon: One of which is any other action. Dr. Jess: So yeah, we’re not wearing different clothes, but it might also be just switching your phone off. Like definitely for me, once I put my phone down and I’m trying to do it earlier and earlier. It’s a little signal that, hey, I’m, I’m not working. I’m not thinking about other things. I’m just focusing on winding down for the night. It could be writing in a journal. It could be that you close your blinds, right? Uh, it could be that you stretch or you read a few pages from a book, or maybe you change the lighting. Uh, maybe you dance. And it can be different every night, like sometimes we dance, but some nights we don’t. Do you know what I mean? Yeah, Brandon: I found that the role ritual really had a profound effect when we relocated for a few months to Jamaica. I noticed that at a certain point after dinner, I would put my phone into, um, sleep mode or into the nighttime mode. And that it took a little while, but it certainly helped me shift away because it was like, well, I’m [00:07:00] not touching my phone anymore. So it means I can focus on anything else, which might’ve been having a drink, might’ve been reading a book or just relaxing and. Watching a show and it really that buffer between that and if you are going to have sex if that’s you know It just made it a lot easier if that’s your thing if that’s your Dr. Jess: jam So we’ll go with that one as number one think about having a role ritual to kind of shift and then number two So that’s for night time has to do with the exact opposite So number two is about starting your day on the right foot So thinking of something small you can do for your partner that takes you 30 seconds or a minute to just kind of perform an act of kindness and it can help to reduce your anxiety and obviously make them feel important, which makes them more attracted to you. So it might be that, you know, maybe you bring them a glass of water while they’re, you know, on a call or maybe it means you put their clothes out or clean their laptop screen or put a chocolate on their pillow or hide a note in their underwear drawer or warm up their socks on the heating vent. What are you Brandon: laughing at? I don’t even know. I’m just thinking about doing all of these things. It just seems [00:08:00] funny. Hide a note in your underwear drawer. Let’s play hide and seek. Dr. Jess: No, like a nice note. No, no, I know. You used to do that in my suitcase when I’d go away. Yeah, when you went Brandon: away. I would do that. I would write out 10 or 15 different notes and I would tuck them into different pieces of your clothing or parts of your suitcase in the hopes that you would find them. Not when you got to the airport before you left. Dr. Jess: Yeah, I really love, I loved that. So, okay, number one was the roll ritual. Number two is try and do something like tiny for them in the morning. I mean, you always make me my coffee. Yeah, Brandon: uh, happy to make you a coffee. Does not take two minutes. I mean, damn, it takes me like 12 minutes Dr. Jess: to make a coffee. This morning Brandon: you cheated. I did cheat. And it, yeah, I did. And we got a complaint. Blah, blah, blah, blah. Yeah, and I, I was just going to say, and we’re getting comments Dr. Jess: on it, aren’t we? No, it wasn’t a complaint, I just said, hey, the coffee didn’t taste the coffee sucks. What’s up with it? But he didn’t, he didn’t use the proper espresso machine. I’m sorry, like, how, how difficult am I? Sure Brandon: you don’t want to keep talking about this or do you want to move on to the next point? So, Dr. Jess: so high [00:09:00] maintenance. Okay, let’s move on to number three, and this one’s for you, Brennan, this is about taking a dump. . Okay, so you probably know what this is ’cause you’ve…

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    How To Stop Bickering: 12 Strategies Nov 03, 2023
    Show notes

    Do you want to… Bicker less and catch yourself before you start? Stay calm and empathetic during conflict? Feel more at ease and connected so – that you’re less inclined to fight? Tune in for a discussion – of why we bicker and 12 simple strategies to reduce conflict in relationships as Jess and Brandon weigh in on this listener question: “We love each other madly. He’s really the love of my life, and we don’t seem to have any big, deep issues because we’re really aligned – on values, family, spirituality, and the core issues. But we bicker a lot. I don’t like the example we’re setting for our kids. How can we cut back on the daily bickering so our household is more at ease and we have more peace – because we both work from home.” Before we dive in, thank you for being here. We appreciate you. If you’re shopping, please feel free to check out our affiliate links and use our discount code DRJESSVIP to save on your next toy, lingerie or lube order. Code DRJESSVIP THANK YOU! 💜 (for real) Code: DRJESSVIP-Save $ + Support Us! No pressure — but if you’re shopping, use our code DRJESSVIP for exclusive savings and a little support for us, too. Win-Win! LOVEHONEY.COM WE-VIBE.COM This is an affiliate link. We may earn a commission. Thank you! TL;DR: Bickering Isn’t Always About the Dishwasher You love each other, your values align, so why are you fighting about who put the kids to bed (again)? Because bickering is often a symptom, not the problem. Stress, burnout, unspoken needs, or tired communication habits can all show up as low-grade, repeat conflict. In-the-moment strategies: Try the “99 Rule”. Will this matter when you’re 99? Change rooms, change tone, change outcomes. Ask for what you need instead of assuming your partner should know. Prevent it before it starts: Know your triggers and name them. Add physical affection (hello, 10-second hug). Reduce outside stress so home doesn’t become the battlefield. Connection is a buffer. Whether it’s a cuddle, a laugh, or a pleasure-enhancing tool like the We-Vibe Nova 2 or Melt, investing in closeness makes conflict less sticky. Want more insight into your patterns? Try our Core Erotic Feeling post or this 2-minute reset connection exercise. Why Do We Bicker? It’s not always about the dishwasher or who put the kids to bed. Bickering often masks unmet emotional needs, stress spillover, or deeper relational patterns. Sometimes it’s about rice. Sometimes it’s about power. Sometimes it’s a sign you’re both just worn down. In this episode of the Sex with Dr. Jess Podcast, we tackle the big question behind the little fights: “Why are we bickering all the time when we love each other so much?” And perhaps more importantly, how can we stop? How to Stop Bickering (In the Moment) 1. Be Quiet & Listen It sounds simple. But listening (not to reply, not to defend) is one of the hardest relational skills. Picture the word “listen” scrolling across a ticker in your mind to help you stay present. 2. Try the 99 Rule Ask: “Will I care about this when I’m 99?” If not, consider letting it go. Our energy is precious. Spend it on what matters. 3. Write Down What You Want Use your phone to note what you’re actually seeking in the moment. Are you just stressed and looking for connection? 4. Take Some Responsibility Even if you’re not ready to say it aloud, try to own your part internally. It shifts the dynamic almost instantly. 5. Change the Setting Move. Walk. Change rooms. Sit on the floor. Shifting your physical space can shift your emotional tone too. 6. Laugh (But Kindly) Humour (not sarcasm) can defuse tension. Shared laughter strengthens bonds and soothes conflict if it comes from a place of connection. 7. Use Conversation Openers Trade “You always…” for “Can I ask something of you?” or “Would you consider…?” Words matter. Especially mid-bicker. Preventing the Bickering Before It Starts 8. Reduce Daily Annoyances No, you’re not going to change each other completely, but being mindful of repeated irritants (ie. splashes in the bathroom) is a simple act of care. 9. Know Your (And Your Partner’s) Triggers If you know you’re edgy the day before your period, name it. If your partner spirals when tech breaks, offer space. Anticipation is kindness. 10. Reduce Stress (So You’re Not Fighting the World at Home) Our nervous systems have limits. If you’re constantly drained, even a sideways glance can start a war. Try offloading stress before it spills over. 11. Add Physical Affection It’s not always about sex. Cuddling, hand-holding, or a 10-second hug reduces cortisol (research study here), increases trust, and builds a buffer against future conflict. 12. Prioritize Connection (and Yes, Sex Helps Too) Sexual connection (when mutually desired) helps create security and shared joy. Tools like the We-Vibe Melt or the We-Vibe Nova 2 can deepen that connection — especially when stress has left you feeling distant. Code DRJESSVIP We-Vibe Nova 2 Save with Discount Code - DRJESSVIP • Dual stimulation with flexible clitoral arm = stays in place as you move & deep rumbly vibes. • App-controlled for solo or partner play from anywhere. • Waterproof & rechargeable — ready for bath, bed, or wherever you'd like. We-Vibe.com Lovehoney.com This is an affiliate link. We may earn a commission. Thank you! Want More? If you find yourself fighting the same fight over and over, you may want to revisit your erotic patterns. Here’s our take on emotional seduction and your Core Erotic Feeling. And what if you’re struggling with conflict outside the bedroom? A quick connection exercise can help reset your dynamic in 2 minutes flat. Final Thoughts If you’re bickering more than you’d like, you’re not broken, you’re just human. The conditions around us (parenting, capitalism, grind culture) aren’t built for emotional ease. But with a little curiosity, some compassion, and maybe a cuddle or two, you can shift the dynamic. Want to learn more? Subscribe to our newsletter and listen to the Sex with Dr. Jess Podcast for sex and relationship advice and conversations to help you feel closer, more confident, and more connected. Rough Transcript: This is a computer-generated rough transcript, so please excuse any typos. This podcast is an informational conversation and is not a substitute for medical, health, or other professional advice, diagnosis, or treatment. Always seek the services of an appropriate professional should you have individual questions or concerns. Episode 340 How To Stop Bickering: 12 Strategies [00:00:00] You’re listening to the sex with Dr. Jess podcast, sex and relationship advice you can use tonight. [00:00:15] Jess O’Reilly: Let’s bicker. [00:00:16] Brandon Ware: Let’s, what are we going to bicker over? [00:00:18] Jess O’Reilly: You splashing all over the place in the bathroom. Like you’re some sort of a hippo in the tub. [00:00:22] Brandon Ware: Well, I can’t help it because the sink is too small. [00:00:25] Jess O’Reilly: Cause your head’s big. [00:00:26] Brandon Ware: I got a big face. Well, you know what? You make a mess sometimes. [00:00:31] Jess O’Reilly: We absolutely suck. We suck at this. We’re supposed to be talking about bickering today, but when you put us on the spot, listen, when we’re in the middle of a bicker, we got it. [00:00:39] Brandon Ware: Things are real. [00:00:40] Jess O’Reilly: We’ve got it down, but to fake it seems really hard. [00:00:43] Jess O’Reilly: Uh, we’re going to talk about how to stop bickering and having little daily arguments today. We have a question from, uh, from a listener, and this is a question I kind of get over and over. And over again, because life can be stressful and life can be busy. And I think that’s one of the big reasons we bicker. [00:00:58] Jess O’Reilly: So before we dive into it, want to shout out our sponsors, Adam and Eve. com. They are offering 50 percent off almost any item plus free shipping, plus free handling, which is Brandon’s favorite part with code Dr. Jess 50. So check out Adam and Eve. com. Bildos, vibrators, butt plugs, other fun things that you can use in your body. [00:01:19] Jess O’Reilly: Adam and Eve. com code. Dr. Jess 50. All right, let’s dive right into it. [00:01:23] Brandon Ware: Let’s, are we going to continue bickering or is, is this where it stops? [00:01:26] Jess O’Reilly: No, we’re going to start bickering. [00:01:28] Brandon Ware: Let’s do it. Yeah. Amazing. [00:01:29] Jess O’Reilly: Okay. So we have this note, uh, there’s a bit of a preamble, but the bulk of it is we love each other madly. [00:01:35] Jess O’Reilly: He’s really the love of my life. And we don’t seem to have any big deep issues because we’re totally aligned on values, family, spirituality, and all the core issues. But we bicker. A lot. I mean, nonstop. And I don’t like the example we’re setting for our kids. How can we cut back on the daily bickering so our household is more at ease and we have more peace because we both work from home? [00:01:59] Jess O’Reilly: [00:02:00] Yeah, I think those of us who have gone back to the workplace or, and aren’t kind of trapped in the home like most of the world was or much of the world was in a couple of years ago. we can look back and think about, Oh yeah, we were really in each other’s space. And um, you know, there is some research that suggests, and I know I’ve talked about this in the past, that small everyday arguments can help to stave off bigger fights by releasing tension and helping to cultivate understanding. [00:02:25] Jess O’Reilly: I don’t mean every day as in daily. I mean, every day, like kind of just mundane stuff. And there’s, there’s so much research in this area. So one study found that couples who focus on resolving the smaller Solvable issues first fare better in the big picture. And that makes sense. It’s like, if I have a whole bunch of tasks on a list list, it feels good to cross one off the list and it’s that caravaning phenomenon, right? [00:02:48] Jess O’Reilly: One good thing leads to another good thing and it makes you feel more capable. So with this study, what they found was that being able to differentiate between the issues that need to be solved at this time versus those that can be addressed at a later time is a really important. relational skill. And when you overcome or come to understanding on a small issue, it can help you to create a blueprint to think about how you’re going to better understand one another moving forward, right? [00:03:14] Jess O’Reilly: So if we can solve this small issue in this way, maybe I learned to identify what makes you respond more positively in the face of conflict. I can apply that to the bigger, more complicated, more intense issues. And I think we do that with sort of subconscious, right? We’re always learning about how people respond, even if we don’t make a note of it. [00:03:30] Jess O’Reilly: And so a little bickering. Could lead to improved understanding and more kind of team based problem solving, but conflict isn’t generally productive if it’s not deepening some sort of understanding or releasing some tension that helps you to feel more at ease and you’re asking for more ease. So if you’re just. [00:03:48] Jess O’Reilly: snapping at each other about unloading the dishwasher or working late, or, you know, who’s doing, who put the kids to bed last night because you should put them to bed tonight. Thinking about our friends. You’re not really [00:04:00] conveying what you’re feeling. You’re not really expressing what you want. You’re not really sharing why you want it. [00:04:04] Jess O’Reilly: You’re just going at each other. And we know that ongoing bickering can also take a toll. On your connection, on your nervous system and, and definitely on the family unit, as you’ve mentioned, cause you’re worried about the example you’re setting for your kids. And actually I think your capacity to show them that you can have conflict, that you can be imperfect and still be loving and still take care of one another and still come back together and resolve. [00:04:28] Jess O’Reilly: Issues I think is, is really powerful. I don’t think many of us got to see that growing up. [00:04:33] Brandon Ware: I was just going to say, I think that’s such a powerful lesson to convey to your children for those that have them, because I don’t feel, I don’t recall there being a lot of positive modeling in that respect growing up. [00:04:44] Brandon Ware: And again, no one’s parents are perfect, but I think about those who I have seen try to communicate and to model that great behavior and subconsciously it’s creating, like you just said, that. Blueprint, like it would be so helpful. And also for me and our, when we get into these arguments, you’ll, I don’t know if you’ve noticed, but there’s a couple of things that I do. [00:05:03] Jess O’Reilly: Are we getting there? I thought we were going to talk about throwing plates based on childhood memories. [00:05:09] Brandon Ware: Yeah. Well, we could go down that, that road, but maybe we’ll gloss over that for now. But, but even just in identifying what it is you’re feeling, like you were saying, like communicating and for me, it’s highlighting that, you know what? [00:05:20] Brandon Ware: I’m bickering with you right now. I say the words out loud or, you know, I’m arguing over this. And as soon as I do that, I feel like it dismantles some of the walls in our arguments, right? Where I’m like, Hey man, I feel like we’re bickering. I’m bickering a lot right now. So I’ve said it, it’s out in the open. [00:05:37] Brandon Ware: What do I need to do? Now I can start asking myself, what do I need to do to stop? Because otherwise I’m just going to continue. And I feel like in our relationship, when one of us says something, the other one’s more receptive. And becomes more aware and it immediately changes the dynamic in that argument. [00:05:50] Jess O’Reilly: Yeah, you’re better at that than me. Me, I’m like, I am focused on a point and I wanna get this point through, and I’m still hung up on this point. And so I think what I was thinking now is that we could talk about [00:06:00] strategies to deal with bickering when it starts so that it doesn’t get outta control. So you can shut it down so you can maybe have a positive outcome as well as, and this is super important to me, the preventative pieces. [00:06:11] Jess O’Reilly: Because I think if we’re going to talk about bickering, we want to look at the conditions in the relationship, the conditions in our household, the conditions in our lives, obviously you’re affected by conditions at work, that lay the groundwork to make you more likely to engage. So I thought we would start with, and we’ll start with you, what you do When we start bickering to either, I guess, calm the situation or end the bickering or deal with it in a constructive way. [00:06:36] Jess O’Reilly: Like, what is it that you do when we bicker? And we, we were talking about a couple of weeks ago, we were prepping for something, we had a whole bunch of people and this is a story of our lives. A whole bunch of people coming to live in our house every week. There’s somebody, there’s like six new people here. [00:06:48] Jess O’Reilly: Um, we do love it. Oh my gosh. Like it’s, it’s a dream. And at the same time, sometimes it can be a lot. And we. Can be snappy like so we were preparing for something a project that required us to be on the road and there were people coming into the entire home while we were gone and we were just a little snappy at each other and I can’t even remember what it’s about but I can remember what I felt and I’m wondering if you can recall So. [00:07:14] Jess O’Reilly: What you might’ve done effectively or what you might do next time. [00:07:18] Brandon Ware: Man, that particular instance, I don’t know if I necessarily engaged in a productive behavior, but I don’t find we bicker a lot, but that was an instance where I felt snappy. That was a really key word. And wh…

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    Candid Conversations: Managing the ‘Work Spouse’ and Therapy Avoidance Oct 27, 2023
    Show notes

    In this Q&A, Jess and Brandon weigh in on listener queries related to “work spouses”, dealing with a partner who refuses to go to therapy and “love tattoos”: “My husband has a coworker who introduced herself to me as his work wife. I didn’t even know how to respond. When I talked to him about it, he said she was just kidding around. I think it’s inappropriate. He says it’s no big deal. Who is right?” “What do you do if your partner refuses; to go to therapy – but the relationship is on the rocks? Asking for a friend.” “I just turned 18, and I’ve been dating a guy – who is a few years older than me. He comes from money, so hw’s shown me a lot of things I’ve never seen before. It has only been a few months, and he wants me to get a matching tattoo. What should I do?” Check out AdamAndEve.com and use code DRJESS50 to save 50% off almost any one item with FREE shipping. And if you have podcast questions, please submit them here. Rough Transcript: This is a computer-generated rough transcript, so please excuse any typos. This podcast is an informational conversation and is not a substitute for medical, health, or other professional advice, diagnosis, or treatment. Always seek the services of an appropriate professional should you have individual questions or concerns. Episode 339 Candid Conversations: Managing the ‘Work Spouse’ and Therapy Avoidance [00:00:00] You’re listening to the sex with Dr. Jess podcast, sex and relationship advice you can use tonight. [00:00:15] Brandon Ware: Welcome to the sex with Dr. Jess podcast. I’m your cohost, Brandon Ware here with my lovely other half, Dr. Jess. Hey, how are you doing? [00:00:22] Jess O’Reilly: I’m good. I can see that you’re putting on a brave face. I am putting on a brave face. [00:00:26] Jess O’Reilly: You know how I know you’re having a date. [00:00:29] Brandon Ware: How? What’s my tell? What’s my tell? Is it Terry’s? [00:00:33] Jess O’Reilly: It’s your, it’s your left peck. It’s my left peck. It’s your left peck. It’s that I saw the app from your ring on your phone and your stress was way up at the top. [00:00:42] Brandon Ware: So I have an Aura ring and it monitors all your vitals and they just released a stress feature. [00:00:48] Brandon Ware: I’m stressed out today. [00:00:49] Jess O’Reilly: Yeah, left peck going hard. [00:00:51] Brandon Ware: I feel like some people need to talk it out with somebody other than me. [00:00:55] Jess O’Reilly: So I think so many of us run into this. I’m not going to obviously speak specifically about your situation. I know what’s going on, but I think that sometimes you have people in your lives. [00:01:05] Jess O’Reilly: Whether they be friends, or clients, or co workers, or just people in your family, who, they have their own anxiety, and they try and attenuate that anxiety through you. And I don’t mean they’re dumping their problems on you, but they may be actually, in your case, they are actually saying, here are my problems, fix them, even though you can’t. [00:01:25] Jess O’Reilly: But, They expect you to kind of jump and dance and twist and twirl around their anxiety as though their urgency is your emergency. [00:01:36] Brandon Ware: Ooh, that’s a good one. I have heard that before, but their urgency is my emergency. Yes. [00:01:40] Jess O’Reilly: I think it’s Luna who I first heard say that. [00:01:42] Brandon Ware: Was that Luna? Luna Matadas? [00:01:43] Jess O’Reilly: It rhymes, you know. [00:01:44] Brandon Ware: It rhymes. I love that. She’s a rhymer. She’s a plumber. Uh, I, I would agree with that wholeheartedly, and I think once you start paying attention to that, it’s easier for me to realize that, Hey, listen, this isn’t my problem. This is your problem. And I want to support you. I’m going to be compassionate in [00:02:00] understanding maybe the situation that you’re going through, but also taking a step back and saying, you know what, though, at the end of the day, this isn’t my problem. [00:02:05] Brandon Ware: This is your problem. [00:02:06] Jess O’Reilly: Well, that’s the hard thing when you’re a natural people pleaser. So I learned something about myself this week, which is that a lot of my behavior. That involves not setting any boundaries for myself or pretending to set them and letting them all be violated has to do with anxiety and impulsivity where I feel like, Oh, this person’s upset. [00:02:23] Jess O’Reilly: I better fix it for them. [00:02:25] Brandon Ware: Agreed. And do you also find that that impulsivity, the immediate need to respond? It’s not, not only are you just impulsive in nature, but it’s like in your immediate need to respond to that inquiry. [00:02:36] Jess O’Reilly: Yeah. It’s like life is like an inbox and email inbox. And I just want to clear it and clear it and clear it as fast as I can. [00:02:41] Jess O’Reilly: And one, one thing that I’ve learned. [00:02:43] Brandon Ware: Hold up. Hold up, hold up. You want to clear that inbox? How many unread messages do you have in your email inbox? I’m doing my best. No, no, no. I want to know. Is it, is it over a hundred? Okay, yes, but… Is it, is it over a thousand? Okay, yes. Is it over two thousand? [00:02:58] Jess O’Reilly: It is not over two thousand five hundred thirty nine. [00:03:02] Jess O’Reilly: Phew. No, but can I just tell you why that is? Because you don’t actually see my email. You just see the icon. Rain your logic down. Oh my gosh, we have no focus here. It’s because an old inbox got imported in. It’s not like there’s 2000 messages I need to get to. There are probably like five messages I need to get to. [00:03:21] Jess O’Reilly: I swear. I don’t, I don’t let my inbox pile up. I like to clean it out. [00:03:25] Brandon Ware: I’m just playing with you. I know that you do. And I know that that was reason. Did you? I didn’t know that was the exact reason, but I figured that there must have been a reason. Even for me, I have 50, well actually I have 27 unread emails. [00:03:36] Brandon Ware: And I definitely want to get through them all. And when I feel like if I get through them, I’ve accomplished something. But that’s not the case because that email inbox just continues to grow every day. But I will say that I love me a snooze button. Do you use the snooze button? [00:03:49] Jess O’Reilly: No. [00:03:50] Brandon Ware: Ooh, you gotta learn to use the snooze. [00:03:52] Jess O’Reilly: Where you snooze people’s emails? [00:03:53] Brandon Ware: You just snooze it. It’s just, it’s a reminder setting. I mean, I use a CRM, a database management system, to help me, you know, stay organized, but at the [00:04:00] same time, that snooze button? Love it. [00:04:02] Jess O’Reilly: So what does it do? Like, the email comes back after a certain amount of time? [00:04:05] Brandon Ware: Yeah, it’ll just show back up. [00:04:07] Brandon Ware: Uh, in your email inbox. Yeah, it’s great. So you can set the snooze reminder. Is that through Gmail. Later in the day, a week later, a month later. It’s amazing. I love it. [00:04:14] Jess O’Reilly: March 2026? Yeah. That’s when I want to get to your email. [00:04:16] Brandon Ware: I’ll snooze you to, to never. [00:04:18] Jess O’Reilly: Okay. Okay, we totally got off track. Cause I, I had asked you about the stress because I wanted to ask you about stress management. [00:04:25] Jess O’Reilly: And then I veered into my own stuff around impulsivity. I’m going to tell you my one lesson that I’m kind of focused on this week. And that is to slow down before I respond. Slow down before I respond to work emails, to personal messages, to requests from family, to requests from friends, just to take a breath. [00:04:42] Jess O’Reilly: And I have Carla, my therapist, in my head, who’s like, why do you have to do everything right away? Why do you, and as I said, it’s because I want that inbox empty other than the 200, 500, 2, 538 emails that are okay on red. So, I’m curious about you and stress management, because I see you smiling there. The weird smile? [00:05:01] Jess O’Reilly: So, I know that you’re having a stressful afternoon. How are you coping? You took your shirt off. [00:05:05] Brandon Ware: I did take my shirt off to attenuate some of the sweat that had been, uh, you know, accumulating. [00:05:12] Jess O’Reilly: Will we get more listens if… We put video because you’re doing this topless. [00:05:16] Brandon Ware: I am wearing a tank top and I don’t know if it’s the sexiest of tank tops But hey, [00:05:20] Jess O’Reilly: it’s an undershirt as we say in jamaica. [00:05:22] Jess O’Reilly: It’s a marina. [00:05:22] Brandon Ware: It’s a marina What am I doing to attenuate my stress? I’m not doing much. That’s the truth I have a number of strategies that I normally employ right now I think i’m just i’m kind of ruminating in the stress, but you said something that was really great Which was take a beat before you reply back and I have found myself trying to do that My natural tendencies to fire back right away. [00:05:46] Brandon Ware: I have quick thumbs Even I open my mouth sometimes and I think after why didn’t I just wait like five minutes? And I have tried to employ that. I know you probably haven’t noticed this but even in conversation. I [00:06:00] have thought to myself I don’t need to chime in right now. I need to wait. I need to focus and actively listen to what you’re saying and just Hold my commentary until you’re done. [00:06:09] Brandon Ware: Whatever it is you’re saying and that’s helped given me a bit of clarity Even just in formulating my thoughts because I get to listen and really pay attention to you So i’m not doing anything right now to attenuate my stress I had thought about going and doing some physical activity. I did think about going to the gym, but I didn’t think I had enough time. [00:06:28] Brandon Ware: You have time tonight. I have time later, definitely. But that was something that crossed my mind. And then, I mean, I have a number of other strategies that I can employ. I just didn’t. I mean, breathing. I’ve noticed that I pay attention to my physical response. I know that my physiological response through therapy and with assistance from my therapist been, you know, really focusing in on how I feel. [00:06:47] Brandon Ware: Physically feel and noticing those feelings [00:06:49] Jess O’Reilly: and if you don’t notice the ring will notice and if I don’t off the charts [00:06:53] Brandon Ware: I love that data I really do appreciate because I feel like I can marry the psychological components with the physiological components and I like To understand I like to understand number one and I also like to think that I might be able to control some of that So there’s a physical physical activity checking in, you know, breathing is a big one for me [00:07:12] Jess O’Reilly: What about your top and your tail? [00:07:13] Jess O’Reilly: My top and my tail? You’re supposed to check in with your head and your tail. Oh, yeah. As your butthole trunk. Skunk to trunk. No, that’s something different. That’s the perineum. That’s from the butt to the penis. [00:07:24] Brandon Ware: I thought the trunk was maybe, you know, like your neck. [00:07:27] Jess O’Reilly: Oh, I didn’t know that. No, I’m pretty sure… [00:07:29] Brandon Ware: How do I know? The skunk to trunk. I’m pretty sure the trunk is something else. Ah, yes. How’s your butthole? Now that I’m thinking about it… Relaxed. [00:07:38] Jess O’Reilly: How’s your forehead? [00:07:38] Brandon Ware: Tense. [00:07:39] Jess O’Reilly: Cause your vein is out. [00:07:40] Brandon Ware: Is the vein? I have a vein that pops out as soon as I’m intense. [00:07:44] Jess O’Reilly: Alright, I think we need to cut off enough about Brandon. [00:07:47] Jess O’Reilly: I was trying to get to one thing, we went to a whole bunch because we have a bunch of questions actually we’re going to answer. The first one’s from a young person so I really want to get to this because hopefully I get to the answer. Before they get to the tattoo,[00:08:00] [00:08:00] Jess O’Reilly: I hope not. I hope not. So before we dive into that question, we’ve got Adam and Eve. com who have reactivated the Dr. Jess 50 discount. So if you are in the market for lingerie, for vibrators, for dildos, for butt plugs, for King gear, for sex furniture, for lube, and anything. To do with pleasure, Adam and eve.com has you covered and you can save 50% off almost any single item plus free shipping, plus free rush handling with code Dr. [00:08:30] Jess O’Reilly: Jess 50 and Doctor is shortened to Dr. So check that out@adamandeve.com. Alright, uh, our first question is from an 18 year old and I’m hoping that I’m answering it urgently enough. Here we go. I just turned 18 and I’ve been dating a guy who’s a few years older than me. He comes from money, so he’s shown me a lot of things I’ve never seen before. [00:08:54] Jess O’Reilly: It’s only been a few months and he wants me to get a matching tattoo. Why are you laughing? [00:09:00] Brandon Ware: I’m not. I’m listening. I’m taking a beat. [00:09:02] Jess O’Reilly: Are you taking a beat? Oh, well, first of all, your body, you do what you want. And I’ve, I’ve actually come across a question similar to this when I was doing interviews on celebrities in the past. [00:09:13] Jess O’Reilly: And, you know, one thing that Always comes to mind is that when you commit to something like a tattoo, I think it intensifies the pressure on the relationship, but not the pressure to invest in the relationship, not the pressure to thrive and ensure that the relationship is fulfilling, but the pressure to stay together. [00:09:30] Jess O’Reilly: And that can be really overwhelming. So I’m wondering if you can wait it out a bit because you’ve taken the time to DM me, thank you, which means you’re not being impulsive about it and you know it’s not you’re out one night and you decide to do it like I would do. So I’m wondering if taking a little more time to contemplate is that doable for you and if you decide to hopefully you stand behind it but I just wonder what the benefits of a tattoo might be right now. [00:09:56] Jess O’Reilly: I think it’s a great answer. Yeah. You know, I remember this with, is it [00:10:00] Pete Davidson and Kim Kardashian? Could be. I think that, that’s the correct name. And I always think about the parallels, you know, that piece around one of you having money or both of you in this case for, for the celebrities and when the necessities of life are… [00:10:13] Jess O’Reilly: all taken care of at this kind of extreme or superfluous level. So often we’ll start to seek thrills and take risks that other people who have to actually look out for basic needs and safety can’t imagine. And so I’m thinking about, you know, this, this guy comes from money and sometimes those risks can be physical, like, you know, purposefully seeking. [00:10:32] Jess O’Reilly: Pain, which can in fact be pleasurable in the right context with the rush of endorphins and adrenaline. And they can also be emotional too, like diving headfirst into relationships with someone new and maybe not always checking in to see if they’re, you know, on board or in line with you. So, If you want to get the tattoo, of course, that’s your call and there’s no judgment, but I do think there’s value in waiting. [00:10:54] Jess O’Reilly: And I don’t want to say, no, just you’re young. Cause it’s not just that you’re 18. I get it. And I think it’s great that you’re seeing some new, exciting things. I also think it’s great that you’re recognizing that maybe there are some levels of potential inequity in the relationship if he’s a little bit older and he has a little bit more money. [00:11:13] Jess O’Reilly: So just being aware of what that can lead to in terms of, in terms of influence. [00:11:18] Brandon Ware: I just want to comment on how mature I think this person is to be 18 years old and reaching out for advice and reflecting on this and and even just thinking this through and I…

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    Sex & Relationship Q&A: Cheating, Trust & Sexual Pressure Oct 19, 2023
    Show notes

    How do you define cheating? And how do you recover once trust has been broken? How do you deal with sexual pressure from a partner? Womanizer Premium Eco Jess and Brandon weigh in on personal questions from listeners. They also share an offer from Womanizer in honour of Breast Cancer Awareness Month: if you’re a survivor, request your Womanizer Premium Eco by emailing info at sexwithdrjess dot com. If you have podcast questions, please submit them here. Don’t forget to subscribe to the podcast on Apple Podcasts, Spotify, Podbean, Google Podcasts, Amazon Music & Stitcher! Rough Transcript: This is a computer-generated rough transcript, so please excuse any typos. This podcast is an informational conversation and is not a substitute for medical, health, or other professional advice, diagnosis, or treatment. Always seek the services of an appropriate professional should you have individual questions or concerns. Sex & Relationship Q&A: Cheating, Trust & Sexual Pressure Episode 338 [00:00:00] Jess O’Reilly: You’re listening to the sex with Dr. Jess podcast, sex and relationship advice you can use tonight. Hey, hey, we’re back at it after a week off. Are you, are you feeling rested? [00:00:19] Brandon Ware: I feel refreshed. [00:00:20] Jess O’Reilly: You do? [00:00:21] Brandon Ware: Not at all. [00:00:22] Jess O’Reilly: In 400 or so episodes, or maybe we’re not quite at 400. I think we’ve only missed two weeks. [00:00:27] Brandon Ware: About three 50. And that’s impressive that you’ve only missed. Two weeks. [00:00:30] Jess O’Reilly: Is it? For me it is. For another person who’s not as, uh, commitment phobic. Not that impressive, but apologies for missing last week. Not gonna get into it, but happy to, happy to be back chatting with you today, babe. Yeah, always happy to be here. [00:00:43] Jess O’Reilly: We’ve got some questions from some listeners that, uh, I’m always kind of intrigued by and intrigued to hear what you have to say and what others think. So we do have a bit of an alternative sponsor for Breast Cancer Awareness Month as well. Uh, because cancer diagnosis and treatment have repeatedly been shown to adversely affect sexual function. [00:01:03] Jess O’Reilly: We know that, for example, 83% of breast cancer survivors meet the clinical criteria for sexual dysfunction. We know that a very small percentage actually receive supports in this area. So our sponsored womanizer has. partnered with charity, the leading research hospital in Berlin for a breast cancer clinical study on sexuality and libido for breast cancer survivors. [00:01:25] Jess O’Reilly: And they already have some preliminary data in this study showing that masturbating helps with libido loss and sexual self worth in breast cancer survivors who have undergone treatment. So I am looking forward to seeing some of those. Some of those formal results once published, and Erica Hart, who is a fellow sex educator, they’re an activist, a breast cancer survivor themself, they advocate for an active pleasure approach to breast cancer survivors treatment. [00:01:51] Jess O’Reilly: They are also on board as part of the project. And the reason we’re bringing this up is that Womanizer, you know I’m a fan of this brand, a huge fan of their [00:02:00] technology, Womanizer is giving away. a whole lot of premium ecos. So those are their premium version of womanizers, but they’re recyclable. So they’re made from recyclable material. [00:02:12] Jess O’Reilly: The product itself is recyclable. It uses less packaging, all that jazz. And so if you are a survivor and you’re interested in a free womanizer premium eco, just let me know. So shoot an email over to our admin over here at sexwithdrjess, it’s info at sexwithdrjess. com. Just let us know you’d like one and you need to send your name and shipping address and we’ll have it shipped out to you. [00:02:37] Jess O’Reilly: So if you’re a breast cancer survivor or maybe you know someone who is who deserves a little more pleasure in their life, courtesy of Womanizer, do shoot us a message and you can find more info on it online as well at womanizer. com slash. It’s breast cancer study and I think there’s a little dash between each of those words. [00:02:55] Jess O’Reilly: Probably much easier to just email me info at sexwithdrjess. com and we’d love to have Womanizer ship that out to you and they have some other programming going on this month as well. With certain purchases you receive a free boob necklace, um, in support of breast cancer survivors. Pleasure. All right, so we look forward to hearing from you and now. [00:03:16] Jess O’Reilly: We move on to these questions, and man, we receive so many questions, and honestly, I know I feel badly I can’t answer all of them, but, uh, these ones I’m looking forward to digging into, so let’s get straight to the first one. First question. What do I say to my husband who insists that sex is my marital duty and that men need to get off regularly? [00:03:36] Jess O’Reilly: He says it’s normal that if I don’t do it for him, he’s gonna get it somewhere else because he needs to get off. We have pretty regular sex, but for the past few weeks, life has been a mess, so it’s been a slow patch. We have two younger ones under two, and I had a C section on the last one, and I was a little bit slow to recover. [00:03:56] Brandon Ware: Wow, I have a lot of things to share. [00:03:58] Jess O’Reilly: Fine, go ahead. [00:03:59] Brandon Ware: Sounds… [00:04:00] Okay, candid, Brandon? Sounds like a dick. Um, doesn’t really sound that fair, if I had to be honest. If you’re looking to get off, you can use your hand. You can use a toy. You can rub up against a furry wall. You can rub up against a pair of silk boxers. [00:04:16] Brandon Ware: If you’re young. enough. But I think this entitlement, this idea that you absolutely, this is your duty to me, without a conversation, sounds… Unjust yeah, I think you know, the first thing I’m looking for is let’s have a dialogue. Let’s open this up Let’s see where this goes [00:04:34] Jess O’Reilly: man. It’s only been a few weeks. [00:04:36] Brandon Ware: Is that I missed that part, too It’s only been a few weeks. So, you know, I’m not saying that we’re all not looking to Enjoy sex and to get off but I think after a few weeks And this, this requirement that you have to do this for me, I’m like, man, there’s just a lot to unpack here. [00:04:54] Jess O’Reilly: Requirement with a threat, too. [00:04:55] Jess O’Reilly: You know, so, you know, I don’t believe monogamy is the end all be all. But I do think respect is sort of an end all be all. And the way you’re describing these things, it really doesn’t sound like he’s showing much respect. You know, I definitely don’t see sex as a marital duty. I see sex as a shared experience, right? [00:05:14] Jess O’Reilly: All parties opt into for pleasure, for connection, or any other benefits that you might associate with sex. It’s not something you want to do to stop him from doing it with someone else. That feels like a lot of weight to carry around. And I know people are gonna, you know, kind of say, Well, What about the fact that you make a commitment when you opt into a monogamous relationship or marriage? [00:05:36] Jess O’Reilly: And I’m not saying that you don’t want to prioritize and, you know, work to ensure that both of your sexual desires are attended to in some way, but not out of duty and not under duress and not when he’s threatening you. So my first thought always is, okay, so if he’s acting this way with regard to sex, I’m really curious if he makes similar demands or threats. [00:05:58] Jess O’Reilly: in other realms of the [00:06:00] relationship, beyond sex. Like what else does he see as your duty? What does he see as his duty? And can we unpack where those ideas come from and be flexible in, you know, our expectations? And again, it’s been a few weeks. I mean, you have two under two. So I hope that you’re able to call him out if it’s safe to do so. [00:06:21] Jess O’Reilly: Maybe you can let him know that you do want to have sex, but you want to do it because it feels good. Emotionally, physically, relationally, spiritually, and more. However, you know, again, whatever you associate with the benefits of sex, you want to, you want to do it, but not because he’s threatening you. And I think I’d want to ask, you know, why do you see it as a duty? [00:06:39] Jess O’Reilly: And maybe better understand what sex means to him, right? Is it just getting off? Is it something you share? with someone you care about or someone you connect with or, you know, I’m curious, does he see getting off with someone else since he brought that up as part of how he wants the relationship structured or is that just an empty threat? [00:06:56] Jess O’Reilly: And I’d love for these conversations, I really think, to be supported by a counselor or therapist because I think they’re heavy ones and one sided to me. [00:07:06] Jess O’Reilly: Huge, you know, I always say there’s no universal red flags but this feels like a really serious red flag to me. And, if you can’t see a counselor or therapist, is there someone else you can talk to, you know, a friend, a cousin, a sibling, someone who maybe has a bit more insight into your relationship than I do? [00:07:22] Jess O’Reilly: And I know I’ve said before that, philosophically, I don’t see why we’d want to hold our partners back from pleasure, but To me, that applies to loving, respectful, ethical partners, and someone who threatens you, and makes demands like this, to me, doesn’t qualify. [00:07:35] Brandon Ware: I always think about role reversal, and I’m not saying that that’s the best case scenario to try and understand the problem, but what if the roles were reversed? [00:07:42] Brandon Ware: How would they feel, or how would he feel, in this particular instance? What if all of a sudden he decided he didn’t want to have sex at all? What if that was the scenario, right? What would he expect of you? What would he expect of you? Right. So I think, you know, my knee jerk response is, he sounds like a dick. [00:07:55] Brandon Ware: And I’m still standing behind that because I don’t have more context to what’s going on other [00:08:00] than this description. But from what has been said, I stand, I, I do feel confident with what I’ve said. And I also think that Brandon’s got the dick stamp? I’ve got the dick stamp. I’m like, boom, I’m gonna smack it right in your forehead. [00:08:10] Jess O’Reilly: Okay. Listen, we don’t, we don’t have the answers, we don’t have the full picture, but I hope you have the supports to, to know that you shouldn’t be treated this way, and that I hope you have the tools and the capacity to, to stand up a little, or get, you know, get, rally the supportive people around you, not to go after him, but to better understand your own perspective, because the fact that, you know, he’s framed it this way to you, and you’re asking me, and it’s not like you just asked me this week, this is a little bit old, so you’ve been probably going through this for some time, maybe your judgment has been Thank you. [00:08:39] Jess O’Reilly: bit clouded to where you’re starting to believe some of the things he says, and that’s something that happens in relationships when people are abusive and unethical. [00:08:47] Brandon Ware: And there could be other things happening behind the scenes that we just don’t know about, right? [00:08:50] Jess O’Reilly: And this was, I received this, uh, I think a couple of months ago, you said that it’s been going on for a couple of weeks and I just hope you’re in a safe place because you don’t need to be under duress and threat. [00:09:00] Brandon Ware: Agreed. [00:09:01] Jess O’Reilly: Uh, you know, you brought up role reversal, and I think that really applies to this next question. And this one pertains to what qualifies as cheating. And I, oh, I receive so many questions that are along the lines of, you know, Am I being reasonable? Is my partner being reasonable? And you know, of course, it’s up to you to determine boundaries. [00:09:16] Jess O’Reilly: But this is an interesting one. She writes in, I caught my husband in the back room of a strip club getting a private. Dance. His belt was undone. I saw a bunch of big charges on the credit card statement, so I walked right in there, because we had already talked about the fact that strip clubs are fine, but no touching. [00:09:34] Jess O’Reilly: He says it’s not cheating, and that he never touches the dancers. He says he keeps his hands to himself, so he’s following our rules, even though they’re… Touching him. I say it is cheating because even if he’s not using his hands, there’s lots of body contact involved. He says I’m being a prude. Am I overreacting? [00:09:51] Jess O’Reilly: And how do we even move forward? Okay. So I think you’re probably going to want support with talking this one through as well, because my view is [00:10:00] that you’re not overreacting because it sounds to me like you agreed on a relationship rule or boundary and he’s trying to ride it out in the grey area. I’d be surprised to believe that he even believes what he’s saying. [00:10:10] Brandon Ware: Yeah, I’d be surprised as well. I love this. It’s a loophole. I’m not doing anything wrong. It’s totally cool. My penis is just out of my pants and someone’s rubbing it. [00:10:17] Jess O’Reilly: I’m sitting on my hands. I think he’s playing semantics, right? I didn’t touch with my hands. Well, you touch with all sorts of body parts, so that’s touching. [00:10:24] Jess O’Reilly: And like you said, babe, this one, I’m really curious how he’d feel if roles were reversed. So, no, I don’t think you’re overreacting. I think when a relationship boundary or rule or whatever you want to call it is violated, Whether the spirit of the rule is violated or it’s literally violated, I think it’s reasonable to say that you’re not comfortable with this. [00:10:46] Jess O’Reilly: That doesn’t mean he has to do what you want though. [00:10:47] Brandon Ware: Agreed. [00:10:48] Jess O’Reilly: So how you move forward is really up to the two of you. I think it’s probably fair to say that trust has been violated and that takes work. to rebuild and that is a shared job and we’ve spoken about cheating and how to get it over cheating and whether a cheater will cheat again in the past and I don’t care if we label it cheating or some sort of violation whatever language works for you but my focus would be how do we a rebuild trust and how do we Build this relationship in a way that works for both of us because, you know, there might be a really clear path where you can repair trust because he shows accountability and you both commit to agreeing to relationship parameters together. [00:11:27] Jess O’Reilly: So maybe that includes strip clubs or maybe it doesn’t, but what’s important is that you’re both happy with the arrangement and. That can take some real work to find that common ground. I think it takes effort and more than a few conversations to get you both on the same page. And I will say, we have a lot of tools on this podcast, in previous episodes, to help you navigate some of these conversations. [00:11:49] Jess O’Reilly: To help you better understand one another’s sexual values. Not just what you want, but why you want it. And all the attachments related to your histories, related to your [00:12:00] identities, related to personal values. that dictate how you define sex, how you define monogamy, how you define ethical non monogamy. So if you go back to some of the conversations on sexual values and relational values, I think that can be helpful. [00:12:13] Jess O’Reilly: And again, if you can work with a professional whose approach aligns with yours, that’s ideal. However, I think it’s also important to recognize that some people can’t find common ground. Some people realize that, you know, they ar…

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    How To Plan A Successful Threesome Oct 06, 2023
    Show notes

    Thank you for being here! We appreciate you (seriously)! If you’re looking to stock up for your next adventure, check out our affiliate links and don’t forget to use our discount code DRJESSVIP at checkout for savings on some of our favourite pleasure tools. Code DRJESSVIP THANK YOU! 💜 (for real) Code: DRJESSVIP-Save $ + Support Us! No pressure — but if you’re shopping, use our code DRJESSVIP for exclusive savings and a little support for us, too. Win-Win! LOVEHONEY.COM WE-VIBE.COM This is an affiliate link. We may earn a commission. Thank you! TL;DR: Planning a Threesome? Start With Reflection, Not Just Positioning Threesomes can be thrilling, but successful ones begin with honest, vulnerable conversations, not just lube and logistics. Don’t treat your third like a guest star in your show, co-create a trio of trust, pleasure, and presence. Before you play, ask: What excites us? What concerns us? And how will we care for each other after the glow fades? Avoid unicorn hunting faux pas by checking your couples privilege and ensuring the “third” has just as much voice and choice. Feeling a wave of insecurity or jealousy? Good, you’re human. Use that as a cue to communicate and connect. Use tools like the We-Vibe Nova 2 for hands-free dual pleasure or the Mini Wand to warm up or wind down the group vibe. Ready to elevate the threesome from hot to unforgettable? Try the Womanizer Duo 2 for blended orgasms while one watches, one explores, and one moans their approval. Most important threesome tool? Your mouth, not for what you do with it, but for what you say with it. How to Plan a Successful Threesome: Reflect, Prepare & Play Responsibly In Part II of our threesome discussion, we share questions and prompts to consider before you have a threesome for individuals and couples. We also share some of our listeners’ insights on threesomes and discuss couples privilege. Threesome Preparation Questions If you’re looking to ease the tension and enhance pleasure for everyone involved, consider building trust and communication before a single item of clothing comes off. Whether you’re fantasizing about a spontaneous encounter or planning a luxurious, multi-hour play session, think about how you want all parties to feel seen, safe, and satisfied. And yes, that includes the so-called “third.” This isn’t about plugging someone into your pleasure plan like a puzzle piece. You’re co-creating a shared experience. A new dynamic. A temporary triad. Threesomes: Self-Questionnaire Why do you want to have a threesome? Where did the idea of a threesome come from? How do you feel about this source? What benefits do you expect to derive from a threesome? What are the perceived risks/costs? With whom would you like to have a threesome? Do you know if they’re open to it? How might your relationship with your threesome mates change post-threesome? What excites you most about a threesome? What motivates you? What concerns you about a threesome? Do you have any hesitations? What emotional elements of a threesome have you considered? How will you manage potentially challenging emotions should they arise? Do you feel comfortable communicating your desires and boundaries? What conditions increase your comfort level with open communication? What does your ideal threesome entail? Consider the setting, relationships, involved parties, sex acts, etc… Threesomes: Managing Jealousy, Insecurity & Distress Am I comfortable admitting to feelings of jealousy, insecurity and distress? I tend to feel jealous/insecure/distressed when… When I feel jealous/insecure/distressed, it shows up in my body as (emotional presence) When I feel jealous/insecure/distressed, I want to… When I feel jealous/insecure/distressed, I can self-soothe by… When I feel jealous/insecure/distressed, I’d like you to… When I feel jealous/insecure/distressed, I don’t want you to… You’ll know when I feel jealous/insecure/distressed when I… Some other cues to look for include… Threesomes: Couples’ Questionnaire Whose idea was it? Do you feel any pressure? Have you (in)directly pressured your partner? Why do you/we want to have a threesome? What do you/we hope to get out of the experience? What are my/our concerns about the experience? Have we talked about jealousy, insecurity and other potentially challenging emotions we might encounter? What would it look like if it goes well? What might it look like if something goes awry? How will we communicate and respond? What do we value in a third party? What type of person do we want to connect with? Do we want to involve a stranger, an acquaintance, a friend and/or a sex worker? Have we considered our couples’ privilege and how we can ensure that all voices are heard and respected? Unicorns aren’t just magical ponies in the sky Unicorns (a term often used for the elusive, desired third, frequently a cis woman) often report feeling objectified, pressured, or excluded when couples forget this is a trio, not a duet with backup vocals. To help mitigate that dynamic, consider these updated strategies: Before You Play: Consider the Emotional Landscape Hoping to go from fantasy to frictionless fun? Try these mindset shifts first: What does care and aftercare look like for everyone involved? How can you check in mid-play without killing the vibe? Do you know what jealousy, insecurity, or distress looks like in yourself? In your partner? In your guest? Are you willing to pause or shift the energy if someone feels off? Use your imagination not just for stimulation, but for scenario planning. And remember, a quick “Are you good?” or “Want more of that?” mid-thrust can make all the difference. Want to Keep the Connection Going? Try These Tools Whether you’re a first-timer or seasoned explorer, bringing toys into the mix can help level the playing field and create new opportunities for shared pleasure, especially when bodies need breaks or someone wants to watch and stimulate themselves. Consider pairing your adventure with tools like the We-Vibe Nova 2 for hands-free dual stimulation or the Mini Wand for warming up and winding down. They’re compact enough for travel and powerful enough for group play. ​​ Code DRJESSVIP We-Vibe Nova 2 Save with Discount Code - DRJESSVIP • Dual stimulation with flexible clitoral arm = stays in place as you move & deep rumbly vibes. • App-controlled for solo or partner play from anywhere. • Waterproof & rechargeable — ready for bath, bed, or wherever you'd like. We-Vibe.com Lovehoney.com This is an affiliate link. We may earn a commission. Thank you! Looking for a toy that works solo, partnered, or in a triad? The Womanizer Duo 2 blends internal thrusting with external suction, letting one partner explore while the other two join — or simply observe. Code DRJESSVIP Womanizer Duo 2 Discount Code - DRJESSVIP Dual stimulation = blended orgasms Smart Silence + Flexible Fit = discreet pleasure + 14 intensity levels Dr. Jess says: "The Duo 2 hits all the right spots - quietly and powerfully." Shop at Womanizer.com Shop at Lovehoney.com This is an affiliate link. We may earn a commission. Thank you! More Resources for Ethical Exploration Curious about the psychology of jealousy or what it means to engage in ethical non-monogamy? You’re not alone. We dive into these questions — and so much more — on our podcast, so if you’re not already listening, check out the SexWithDrJess podcast here. If you want more on how to manage complex emotions like insecurity, consider our earlier post: Will A Threesome Ruin My Relationship? or check out our Hot Husbanding Q&A episode where we answer your most personal and pressing questions. If you’re looking for more insight on how to introduce the “threesome conversation” with your partner, check out this compassionate, inclusive guide to initiating this conversation, this article from Scarleteen on how to talk about your interest in a threesome with your boyfriend or partner. Final Thoughts… Whether you’re watching from the sidelines, playing with possibility, or diving in deep, the most important threesome tool is communication, honest, enthusiastic, consent-based communication. The most thrilling acts often begin with the most vulnerable conversations. Rough Transcript: This is a computer-generated rough transcript, so please excuse any typos. This podcast is an informational conversation and is not a substitute for medical, health, or other professional advice, diagnosis, or treatment. Always seek the services of an appropriate professional should you have individual questions or concerns. Episode 337 How To Plan A Successful Threesome [00:00:00] Brandon Ware: Welcome to the sex with Dr. Jess podcast. And I’m looking at Dr. Jess with a giant smile on her face. [00:00:05] Jess O’Reilly: You like that? It’s a Terry Crews smile. [00:00:06] Brandon Ware: I do like that smile. [00:00:08] Jess O’Reilly: Okay. [00:00:08] Brandon Ware: Why are you so happy? [00:00:09] Jess O’Reilly: Because you walk past my laptop just now and I shut it. So you wouldn’t see what was on it. [00:00:14] Brandon Ware: I, nothing shocks me. [00:00:15] Brandon Ware: Nothing surprises me. [00:00:16] Jess O’Reilly: It’s not porn. [00:00:17] Brandon Ware: Does it? [00:00:18] Jess O’Reilly: It’s not. I mean, obviously not. [00:00:20] Brandon Ware: If it was, I’d been so shocked. [00:00:21] Jess O’Reilly: It’s for research purposes. [00:00:23] Brandon Ware: Yeah, me too. Research. [00:00:24] Jess O’Reilly: No, it was an article that I didn’t want to go to about the Scandinavian sleep method. [00:00:30] Brandon Ware: Okay. I’m a Scandinavian. I’m going to just assume minimalism, hard woods. [00:00:36] Jess O’Reilly: You just sleep on flanks of wood. [00:00:38] Brandon Ware: Yeah. [00:00:39] Jess O’Reilly: No. So, so it’s this trend that has been popularized as of late on the TikTok. On the TikTok. Where you sleep in a double bed or a queen bed or a king bed. Okay. A matrimonial bed, as it’s called, and you sleep with separate comforters. So you share a bed, but separate comforters. [00:00:57] Jess O’Reilly: And it’s my greatest fear that you’re gonna see this and want to do this. [00:01:01] Brandon Ware: It’s, it doesn’t bother me at all because [00:01:04] Brandon Ware: I don’t, I’m a human heating machine. [00:01:06] Brandon Ware: Don’t you know this? After 23 years, I I, I have, I’m just, I’m a heating machine. [00:01:11] Jess O’Reilly: I know, but does coming close to me get you too hot? [00:01:14] Brandon Ware: Yes, absolutely. Don’t you notice that you’re like spoon me and then I’ll come over, I’ll spoon you, and then 30 seconds later, I’m like, okay, I’m sweating now I have to leave. [00:01:21] Brandon Ware: And don’t you ever notice I temperature regulate with my leg, the single leg, and it’s like getting too hot. Leg goes out, give me five minutes, body cools down. Is [00:01:32] Jess O’Reilly: it one leg or is it either leg? Depending on which side you’re on. [00:01:34] Brandon Ware: It doesn’t matter. I don’t, most of the time, I don’t even know if I need a comforter, a sheet. [00:01:39] Brandon Ware: Don’t you get, don’t, aren’t you like, why aren’t you sleeping with a sheet between your body and the comforter? And it’s because I don’t care. [00:01:46] Jess O’Reilly: What drives me nuts is when you pull that one leg out and you put it on the comforter and then I can’t rip the comforter. Comforter away from you. That’s what I’m talking about. [00:01:53] Jess O’Reilly: This is why I’m thinking you would like the Scandinavian sleep method because you could take the comforter off and I wouldn’t kind of moan about it, [00:02:00] but, and I don’t want two comforters. I know you’re going to tell me, Oh, you could have my comforter. No, I want you. I want your body. I want your heat. I want your warmth. [00:02:07] Jess O’Reilly: I want your safety. Anything could get me in the night. If I’m not touching you, I’m scared. [00:02:11] Brandon Ware: Have we talked about the murder side of the bed? Have we talked about this? [00:02:14] Jess O’Reilly: I don’t know. [00:02:15] Brandon Ware: No, [00:02:16] Brandon Ware: let’s talk about the murder side. [00:02:18] Jess O’Reilly: Okay. Because we have to move around a lot for work. We’re obviously sleeping in different places. [00:02:22] Jess O’Reilly: So I know for most couples, one person sleeps on the right and one person sleeps on the left. Not in our house. People tend to have their side. For me, I just put Brandon on the murder side, which means if [00:02:33] Brandon Ware: someone’s going to break in, I’m the closest to getting murdered first. [00:02:38] Jess O’Reilly: Okay. But what about at this place? [00:02:40] Jess O’Reilly: So we’re over in Barcelona, whose side is really the murder side? Because there’s the big, the big balcony doors. [00:02:46] Brandon Ware: It, you know what? You never know. You never know. You know what? I’m, I’m, I flip flop back and forth. [00:02:51] Jess O’Reilly: I’m a very scared sleeper. I should probably get some therapy on this. But even when I put my foot down on the ground to get out of the bed, I’m afraid someone’s under the bed and I’m. [00:03:05] Brandon Ware: I always know exactly which side of the bed I’m going to take. [00:03:07] Jess O’Reilly: The murder side. [00:03:08] Brandon Ware: The murder side. It’s the murder side. It’s B’s side. Go on the murder side. [00:03:13] Jess O’Reilly: Okay. I guess we should get down to this. Let’s do it. Okay. Scandinavian sleep methods. Sleep with separate comforters. Supposed to help you to sleep better. [00:03:20] Jess O’Reilly: Regulate your temperature better. Thank God Brandon doesn’t want it. Sleep. Don’t sleep on the murder side. Yeah. Something like that. All right. We’re going to dive into the archives. Today for part two of threesomes. So now we’re, we talked last week. Now we’re talking about the how to, the planning, the safety nets, all that jazz. [00:03:35] Jess O’Reilly: And this was a really popular episode when we first released it years ago. And I’m always being asked about threesomes. Everyone wants to talk about threesomes. So I think you’re going to like it before we get into it. We’ve got a great promo from adamandeve. com. They’ve activated. Code Dr. Jess 50. What is the 50 mean? [00:03:54] Jess O’Reilly: Thanks, Charles. 50 percent off almost any single item, plus free shipping, [00:04:00] plus free rush handling. They’re going to handle these toys for you. [00:04:02] Brandon Ware: Handle your package for you before it even arrives. [00:04:05] Jess O’Reilly: Ship it to you so you can get off fast. And it’s fall sex fest over at adamandeve. com. I was checking out some of their best selling toys. [00:04:11] Jess O’Reilly: They’ve got the Eve’s rechargeable thrusting rabbit. So it has an outer arm to play against the external clitoris. It’s got an inner curved arm that vibes against the G spot, but it also has a thrusting mechanism. They’ve sold 275, 000 of these. Code DrJess50 is going to get you 50 percent off, free shipping plus. [00:04:31] Jess O’Reilly: Personalized handling, [00:04:33] Brandon Ware: clearly they’ve sold hundreds of thousands of this thing with two arms and then a thrusting component, [00:04:39] Jess O’Reilly: but have they handled all of all of them? Priority handled [00:04:42] Brandon Ware: according to their website. They absolutely have handled them all for you. [00:04:45] Jess O’Reilly: They’ve also, if you’re, if you’ve been waiting to try some of those suction devices, Eve’s Ravishing Rose Pleaser is on there again, 50 percent off with our code, Dr. [00:04:53] Jess O’Reilly: Jess 50. And they’ve got a range of different wands and curves and vibes, and it doesn’t apply to every single item, but many. Most of these items are included. Yeah. Eve was freaky. So check it out. Dr. Jess 50 at Adam and Eve. com. [00:05:09] Brandon Ware: Amazing. Let’s go and tickle some stuff. [00:05:16] Brandon Ware: You’re liste…

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