SelfHealers Soundboard

Episode 99: How To Create Authentic Friendships Aug 13, 2023

Discover the power of authentic relationships and join us on the brave journey of embracing uncomfortable truths and growing into one's authentic self. Learn how to identify and create new friendships that align with your soul and stand in your truth.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 98: How To Forgive Yourself Aug 06, 2023

All of us have felt shame or guilt at one point in our lives. We’ve done things we regret and wish we could take back. In this episode, we’ll teach you how to forgive yourself. This is one of our most requested topics so be sure to give it a listen.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 97: How to Create Safety In Your Body Jul 30, 2023

We have a nerve that starts at the base of our brain and connects to every major organ. It’s called the vagus nerve. The vagus nerve impacts our level of safety in the world. When we’re safe we feel calm, peaceful, and at ease. In this episode, you’ll learn how to feel safe by creating what is called “glimmers” throughout your day. This is a must listen for anyone with a history of trauma or chronic stress.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 96: Healing From Emotional Addiction Jul 23, 2023

In this episode, we talk about cycles of emotional addiction and how they can create suffering in our lives. You’ll learn how emotional addiction shows up in our lives and how to break free to experience new emotional states like joy, fulfillment, and peace.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 95: HOW TO BE THE LOVE YOU SEEK Jul 16, 2023

In this episode, we talk all about relationships. We all want better relationships, but few of us learn how to actually build them. In this conversation, we’ll teach you how. Hint: it begins with yourself.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 94: Meet Your Emotions Jul 09, 2023

In this episode, we explore the six core emotions. You’ll learn how to use your emotions as a guide and the tools to be more connected to yourself and everyone else in your life.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 93: Our Ego Stories Jul 02, 2023

Our ego is a friend trying to protect us. It creates stories about everything we experience. Those stories impact how we view ourselves and everyone around us. In this episode, we share personal stories about our own egos and how we do the work to be truer versions of ourselves.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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JOIN SELFHEALERS CIRCLE:
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GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 92: Meet Your Shadow Jun 25, 2023

In this episode we talk about what our shadow is—the denied or repressed parts of ourselves that are largely out of our awareness—and how to meet and embrace these “less desirable” parts of us that we often project onto others.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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JOIN SELFHEALERS CIRCLE:
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GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 91: An Honest Conversation On Father’s Day Jun 18, 2023

Father’s Day can be a complicated time. In this week’s episode, we talk about how to honor your unique relationship with your own father/father figure, how to process the grief about the father or father figure you never had, and how to forgive (or not). We recognize that you might need extra support today, and hope this helps those of you who feel unseen or confused around an emotionally charged day.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 90: How To Do Ego Work Jun 11, 2023

In this episode, we talk about what our ego is and how it works. We work through pages of our new workbook, "How To Meet Your Self" (www.howtomeetyourself.com), and give you exercises to practice getting beyond your ego. You'll learn how to accept your ego, how to be less defensive, and how to be kinder to yourself and the people around you.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 89: How To Reparent Part 2 Jun 04, 2023

In this episode, we share what it’s like to actually practice reparenting in your daily life. You’ll learn ways to reparent your own inner child throughout the small moments of every day and be guided by examples from our personal reparenting journeys.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 88: How To Reparent Yourself May 28, 2023

In this episode, we’ll give you a step by step guide on how to reparent your inner child. You’ll learn how to be more compassionate with yourself, how to have healthier relationships, and how to create life on your own terms. This is a must listen if you’re new to reparenting or if you’ve been on the journey for a while.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 87: How To Know If Someone Is For You May 21, 2023

This episode is a direct request from the listener and viewer audience. We talk about the deeper root of the things that attract us, the things that turn us off, and how to hone in on your own intuition.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

EPISODE 86: How To Embrace Change May 07, 2023

In this episode, you’ll learn how to get comfortable with discomfort, how to celebrate yourself, and how to embrace the challenges that come with change.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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JOIN SELFHEALERS CIRCLE:
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GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 85: Finding Your Purpose And Passion Apr 30, 2023

Don't know what your purpose is? You're in the right place. Purpose isn't something that just comes to us. Purpose is about curiosity, following our passions, and being courageous enough to explore. In this episode, you'll learn how to start following your heart to connect to your true purpose and passions.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 84: How To Release Our Anger Apr 23, 2023

Last episode (Episode 83 Allowing Our Anger) we built a conversation around allowing and normalizing the very valid anger we feel within this human experience— as well as our role in how we react/respond to that anger. Many of you found resonance in this conversation and asked for a deeper dive into the how to of actually RELEASING said anger from our bodies. This episode is for you.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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JOIN SELFHEALERS CIRCLE:
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GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 83: Allowing Our Anger Apr 16, 2023

Many people have the perception that anger is bad or even a problem. The truth is, anger is a completely healthy and normal emotion to have in our human experience. It’s how we react to our anger that matters. This episode dives into the importance of witnessing and allowing our anger in ways that do not harm ourselves or others, including how to begin having and normalizing conversations with our children on processing anger and emotions.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 82: How To Gift Future Generations Apr 09, 2023

This episode is a direct request from a viewer on our SelfHealers Soundboard YouTube Channel. How to be responsible for ourselves before we can be responsible for another. We discuss how to gift emotional responsibility to future generations.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 81: Everything Inner Child Part 2 Mar 26, 2023

In this episode, we share what it’s like to actually meet your inner child in daily life. You’ll learn questions to bring you closer to your inner child and how to create safety for them, as well as how to cope when you feeling unsafe or unsure as you go through the healing journey.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 80: Everything You Need To Know About Your Inner Child Mar 19, 2023

This episode is a mini course on everything inner child. You'll learn the 7 Inner child archetypes, how to connect with your inner child, and how your inner child shows up in your relationships.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 79: Does Your Inner Critic Take You On A Shame Cycle? Mar 12, 2023

Our inner critic is the voice in our head that judges, critiques and tells us we aren’t good enough. In this episode, we’ll teach you how to not let your inner critic keep you stuck and why supportive relationships are so important.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 78: Where Our Beliefs Come From Mar 05, 2023

In this week's episode, we talk about what beliefs are and where we get them from. We share how beliefs impact our behavior, our body, and our relationships. You'll learn how to understand your own core beliefs and begin the process of unlearning beliefs that no longer serve you.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 77: How Childhood Shapes Our Conditioned Mind Feb 24, 2023

Our minds are thinking thoughts all day long. We inherit most of our thoughts from our childhood. This becomes our conditioning or the thoughts we think on a regular basis. In this episode, we’ll help you to separate from your critical internal voice to create a new and more empowered way of existing in the world.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 76: Mind-Body Tools for Healing Feb 19, 2023

Mind-body healing has become a buzzword, but how do we actually do it? In this episode, we're giving you the practical tools from our new workbook: How To Meet Your Self. We share how to show gratitude to your body, how to consciously eat, and how to consciously breathe. Healing is really about new habits, so we'll dive deeper into habits and work through the resistance that comes with going outside of our comfort zone.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 75: How To Get Unstuck Feb 12, 2023

In this episode, we talk about the feeling of being completely overwhelmed and stuck. We can get so overwhelmed by our own emotions, we don’t even know where to start. Here we talk about what you can do in the moments you feel stuck and how to break through our subconscious resistance to newness.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 74: How To Break Through Self-Doubt Feb 05, 2023

All humans experience self-doubt. Behind self-doubt is a universal fear that we aren’t good enough— or that we will fail. In this episode we talk about where it comes from and how we can show up anyway, not allowing it to stop our intentions. You’ll learn to alchemize your self doubt into actionable steps.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 73: Feeling Your Nervous System Jan 29, 2023

We all have a nervous system that is sending us endless signals and wisdom all day, every day. In this episode, you’ll learn how your conditioned nervous system impacts your view and experience of the external world around you.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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JOIN SELFHEALERS CIRCLE:
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GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 72: What Fear Teaches Us Jan 22, 2023

Fear is a part of the human experience. We've been taught to fear making mistakes and that perfection is what's to be expected of us, so naturally, we will enter states of fear on a regular basis. In reality, fear is actually a sign we're growing. In this episode, we talk about how fear is an opportunity to become the best version of ourselves. We don't ever fail because in every experience we have we learn something new about ourselves or other people.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 71: Meet Your Habit Self Jan 15, 2023

We are creatures of habit. If we want to know who we truly are, we must first meet our habit Self. We all come from a unique set of circumstances, experiences, and environments as children that have created who we show up as in the world: a series of habitual thoughts, patterns, and autopilot reactions. In this episode, we talk about how to identify this habit Self and break out of that autopilot, becoming the conscious creator of your own life.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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JOIN SELFHEALERS CIRCLE:
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https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 70: The Power Of Living With Intention Jan 08, 2023

Our intention is an energy focused on our purpose or goal, allowing us to bring forth that purpose or goal into reality. When we make intentions, we begin to become a conscious creator of our lived experiences, rather than a passive participant. In this episode, we talk about how to start setting an intention, how to follow through to witness your own power, and how to be kind to yourself through the entire process. This episode is a great way to start your new year (or new day!).

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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JOIN SELFHEALERS CIRCLE:
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https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 69: Emotional Hangovers Dec 18, 2022

We all get emotional hangovers. Where we feel overwhelmed, exhausted, and like we want to run away and hide after we experience something highly vulnerable. In this episode, we talk about how to know when you're having one, and how to take care of yourself through it all. This is a must listen for the holidays!

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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JOIN SELFHEALERS CIRCLE:
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GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 68: How To Deal With FOMO Dec 11, 2022

“FOMO” or fear of missing out is real. When we return to our bodies we can be more connected to doing things from a space of intentional choice rather than fear. In this episode, we break down how to make more intentional choices by listening to our bodies.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
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GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 67: Healing During The Holiday Season Dec 04, 2022

The holiday season can be a difficult time especially if we’re experiencing grief or intense emotions from our past. Thankfully, we each hold the power to take a step back and create a new space to make the holiday our own. We can choose to create a new version of holidays that is nourishing to the soul and serves who we want to become. In this episode, we share our experiences in creating holidays on our own terms and how you can too.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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JOIN SELFHEALERS CIRCLE:
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GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 66: Spiritual Bypassing Nov 27, 2022

Spiritual bypassing is when we use spirituality to avoid our humanness. It’s a way to comfort ourselves, and it can also keep us from facing the reality of a situation. In this episode, we talk about how to stay grounded and connected to our humanness

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 65: How To Create Self Rituals Nov 20, 2022

You might know rituals or traditions as something you did with family growing up. Or you may have rituals that you now do with your own family. It’s also important to have rituals with ourselves. Small acts that allow us to feel: grounded, safe, and connected to who we actually are. In this episode, we talk about how these rituals heal our inner child and how to create your own.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
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GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 64: Why We Compare Ourselves To Other People Nov 13, 2022

Comparison is our natural human behavior. It’s how we make sense of our place in the world and determine if we can safely interact with people. It can become an issue when we chronically use comparison to get external validation. Or, to confirm core beliefs from childhood that we’re not good enough. In this episode, we talk about how to reframe comparisons and how to create a secure base within yourself so comparison isn’t your sole focus.

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https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Episode 63: How To Have A Healthy Relationship With Social Media Nov 06, 2022

Social media is a part of all of our lives, and it’s worth looking at our relationship with it. In this episode, we talk about why we use social media as a form of validation and how it can bring up insecurities. We also share tools for navigating social media in emotionally healthy ways.

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FREE Future Self Journal:
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Episode 62: How To Hold Space Oct 30, 2022

In this episode, we talk about how to truly hold space (or be with another person's emotions) in a healthy way. We tend to try to “fix” or give unsolicited advice when we’re uncomfortable, which doesn’t help to create an emotional connection. You’ll learn how to make others feel heard and how to hold space for your own emotions.

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FREE Future Self Journal:
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Episode 61: How To Heal From Heartbreak Oct 23, 2022

This episode is a direct request from our podcast community. We talk about heartbreak, how it feels in the body, and how to heal from it. Heartbreak doesn’t just come from romantic relationships, it comes from many different situations in life that we break down in this episode.

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FREE Future Self Journal:
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Episode 60: When We Lie To Manage Our Perception Oct 16, 2022

We often use lying as a way to manage or control situations. We feel if we to tell the truth, we would be rejected or abandoned. It's important to reflect on why we are lying and learn how to speak our truth. This is how we have authentic, healthy relationships. In this episode, we dive deep into lying: understanding why people do it, and how we can stop this pattern.

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FREE Future Self Journal:
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Episode 59: Have You Been Bullied? Oct 09, 2022

Bullying doesn’t end in childhood. Many of us experience bullying as adults. In this episode, we discuss why people bully others, how to deal with it, & why bullying is a part of a bigger systemic issue.

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Episode 58: Are You Holding Onto Resentment? Oct 02, 2022

Unaddressed anger can create resentment. When we feel resentment what we’re feeling is a need of ours that’s been ignored or a boundary that’s been violated. In this episode, we talk about the impact of holding on to resentment and how we can work through it.

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FREE Future Self Journal:
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Episode 57: How To Deal With Regret Sep 25, 2022

This episode is by request by one of our listeners. Regret can take a heavy toll. We make choices and second guess ourselves, or wonder what could have been. Join us as we break down how to reframe regret in an empowering way.

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Episode 56: In Conversation With Gabor Maté: The Myth Of Normal—Healing Trauma In A Toxic Culture Sep 18, 2022

Dr. Gabor Maté is a world-renowned expert on trauma, addiction, and childhood development. His new book “The Myth Of Normal” is a must read for anyone healing generational trauma. It’s a true honor to have Dr. Maté on the podcast. This enlightening conversation is a must listen.

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Episode 55: The Difference Between Enabling And Compassion Sep 11, 2022

It’s important to be compassionate, and it’s also important to keep boundaries with our compassion. If we don’t, we can fall into people pleasing and enabling. In this episode, we talk about how to be compassionate without enabling.

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Episode 54: How To Practice Nervous System Awareness In Relationships Sep 04, 2022

In this episode, we break down how the nervous system works in relationships. This episode will bring you more awareness of how to create healthy relationships, how to stay in your body, & how to cope when you’re dysregulated.

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Episode 53: Breaking Dysfunctional Patterns Aug 28, 2022

All of us have dysfunctional patterns. Along our life journey, we pick up many coping mechanisms or behaviors that no longer serve us. Understanding our patterns is the first step in unlearning them. In this episode, we talk about how these patterns show up in relationships & what you can do to change them.

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FREE Future Self Journal:
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Episode 52: How to Validate Yourself Aug 21, 2022

We live in a world of seeking external validation. This can keep us in patterns where we’re doing things just to please others— leaving us resentful or burnt out. Learning how to validate yourself helps us be more authentic and creates healthier relationships.

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Episode 51: How To Feel Hopeful During A Difficult Time Aug 14, 2022

We all experience difficult times. Feeling hopeful can help us navigate difficult times with grace. In this episode, we talk about the ways we stay hopeful even when it gets tough. And how you can too.

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Episode 50: How To Deal With Toxic Situations Aug 07, 2022

Most of us have found ourselves in toxic situations. In this episode, we talk about how to deal. And why personal responsibility is the unlock to ending these patterns.

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FREE Future Self Journal:
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Episode 49: Emotions Are Stored In The Body Jul 31, 2022

The body keeps score just means we have an emotional memory within our body. In this week's episode, we talk about how emotions are stored in the body and how we can process and release them.

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FREE Future Self Journal:
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Episode 48: There Are Multiple Realities Jul 24, 2022

Your reality is valid because it’s your own. Another person's reality is valid because it’s their own. There are multiple realities because every person has their own unique perspective. In this episode, we talk about why this makes us more compassionate and connected in our relationships.

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FREE Future Self Journal:
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Episode 47: Why You Need To Feel To Heal Jul 17, 2022

let’s face it, feeling our feelings is tough. And what does that even mean, anyway? In this episode, we break down how to feel so that you can heal from your past. And move forward to create a new version of yourself.

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FREE Future Self Journal:
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Episode 46: How To Reconnect With Someone Jul 10, 2022

Relationships are complicated. Many of us don’t know how to repair or reconnect with people after conflict. In this episode, we share how to begin the process. And how conflict can actually be a positive, healthy part of all relationships.

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FREE Future Self Journal:
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Episode 45: Why Self Compassion Is The Secret Ingredient In Healing Jul 03, 2022

Are you nice to yourself? Most of us aren’t. Self compassion is medicine. It allows us to be resilient, forgive ourselves, and stay on the path of healing. In this episode, we teach you how to start practicing it so you can be your own best friend.

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FREE Future Self Journal:
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Episode 44: The Cocoon Stage Of Healing Jun 26, 2022

Are you done with small talk? Do you find yourself wanting more time alone? Does the world seem heavy? If so, you might be in the cocoon stage of healing. In this episode, we discuss why this stage is important, and how to get through it.

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FREE Future Self Journal:
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Episode 43: The Father Wound Jun 19, 2022

The father wound runs deep. Today (father’s day) we’re having an open vulnerable conversation about what it is and how we can heal from it.

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Episode 42: Why Shame Holds Us Back Jun 12, 2022

Shame is the result of carrying our wounding, alone. Shame keeps us repeating the same cycles, patterns, and behaviors. And, it has us believe that we aren’t worthy of connection. We all carry shame. In this episode, we talk about why it holds us back and how to release it.

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FREE Future Self Journal:
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Episode 41: Expect to Be Misunderstood Jun 05, 2022

Being misunderstood is one of the most painful experiences and yet as we heal this is something we will face often. Not everyone is going to “get” us or when like us as we become more fully ourselves. In this episode, we talk about how to get through it and why being misunderstood is a sign you’re on the right path.

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FREE Future Self Journal:
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Episode 40: Are You Having A Spiritual Awakening? May 29, 2022

Today there is a massive awaking going on. We are becoming more self aware and this is having a huge impact on society. If you’ve been feeling a shift in energy and the way you see the world this episode is for you!

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FREE Future Self Journal:
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Episode 39: Are You Living Your Truth May 22, 2022

So many of us have lived as a false version of ourselves. We had to hide parts of who we were or deny our own reality in order to fit in or be loved. As adults, we have an opportunity to tap into our true selves. By living our truth we become more empowered, confident, and able to create the life we have always wanted. In this episode, we talk about what this means for us and how you can start this journey.

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FREE Future Self Journal:
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Episode 38: Why We Need To Self Reflect May 15, 2022

Self reflection is the ability to see yourself. ALL of yourself. In this episode, we talk about why it’s important, why it can sometimes suck, and how to use self reflection to become more self-aware.

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FREE Future Self Journal:
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Episode 37: Healing The Mother Wound May 08, 2022

This week we have a special episode for Mother’s Day! We realize this is a sensitive time + our mainstream culture doesn’t always acknowledge this. In this episode, we get real. If you’re working through the mother wound, this episode is for you.

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FREE Future Self Journal:
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Episode 36: How To Become Radically Confident with Author and Entrepreneur Lisa Bilyeu May 04, 2022

In this episode, Nicole chats with friend and fellow author, Lisa Bilyeu. Lisa is the co-founder of Quest Nutrition and the founder of Women of Impact. Her new book “Radical Confidence” is a must read for anyone looking to be an empowered creator of their life. This episode was a blast to record and there are tons of gems for you all.

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FREE Future Self Journal:
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Episode 35: Why Do Adults Stop Playing? May 01, 2022

Remember childhood when play came easy to us? It’s like we shift into adults who forget how to have fun, to be spontaneous, or to just let go without hustling to the next thing on our to-do list. In this episode, talk about why play is so important in healing, and how to start doing it more often.

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FREE Future Self Journal:
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Episode 34: How To Deal With Family Members Who Trigger You Apr 24, 2022

There’s a Ram Dass quote that says “if you think you’re enlightened go spend a week with your family.” Recently, we both had family visit and it brought up a lot. In this episode, we share what we learned and how to cope when you’re triggered around family.

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FREE Future Self Journal:
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Episode 33: Did You Know You’re A Creative Genius Apr 17, 2022

What do you think of when you think of a creative? Do you think artist, painter, performer? The truth is all of us have a creative being within us, waiting to come out. In this episode, we talk about how we get in touch with our inner creative and how you can too.

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FREE Future Self Journal:
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Episode 32: Why You Need Rest Apr 10, 2022

We’ve been conditioned to always be on the go or to always be productive. Sometimes we feel guilty for resting, but rest is an important part of healing. We all need downtime to just “be” without any agenda. In this episode, we talk about rest as an act of self care.

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FREE Future Self Journal:
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Episode 31: Why You Need To Protect Your Energy Apr 03, 2022

Do you feel exhausted, overwhelmed, or just like you need a break from life? It's time to protect your energy. How do we do it? One word: boundaries. In this episode, we talk about how we protect our own energy and how you can too!

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FREE Future Self Journal:
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Episode 30: Why You Need To Start Celebrating Yourself Mar 27, 2022

In this episode, we talk about what it means to celebrate yourself. And why the practice of celebrating all of the small things is so important as you heal. We give some examples of how we do this and we’ll show you how to do the same.

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FREE Future Self Journal:
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Episode 29: The Reality Of Expectations Mar 20, 2022

Want to know a way to live a much less stressful life? It’s done through having realistic expectations. In this episode, we’re getting real about the expectations we have with ourselves and other people.

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FREE Future Self Journal:
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Episode 28: How To (Actually) Be There For Someone Mar 13, 2022

We all want to be there for the people we care about. Sometimes we don’t know how to actually do this. Or we feel uncomfortable even trying. In this episode, we share ways to support the people you love in the way that feels best for them. Get ready to have deeper relationships that feel more connected, and be sure to share this with the people closest to you in your life.

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FREE Future Self Journal:
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Episode 27: Let’s Talk About Sex Mar 06, 2022

We’ve got a lot of feedback from the community to talk more about this so this week we are diving deeper. Get ready for a vulnerable open chat on sex and why we all feel so weird about it.

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Episode 26: The Path From Trauma To Freedom And Inner Peace W/ Gabby Bernstein Feb 27, 2022

This week we have a special guest, Gabby Bernstein. Gabby is a New York Times bestselling author and spiritual teacher who’s new book “Happy Days” is an incredible testament to the power of healing trauma. We talk about sobriety, vulnerability, and how we can heal the broken parts of ourselves to find peace.

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Episode 25: Intimacy Is More Than Sex Feb 20, 2022

When you think of intimacy, do you think of sex? Most people do. Here’s the thing, intimacy is actually about emotional connection. And that emotional connection takes safety, trust, and communication. In this episode, we have a vulnerable conversation about what intimacy actually looks like and how it creates relationships that are meaningful, healthy, + allow for mutual evolution.

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Episode 24: How Trauma Shows Up In Relationships Feb 13, 2022

Trauma can show up in our relationship in many ways. We can be shut down, defensive, and unable to speak what we really feel. In this episode, we share how trauma shows up in our own relationships and how we work through it.

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Episode 23: How To Feel Authentically Connected To People You Love Feb 06, 2022

We are all in desperate need of connection. Recent events have had us more lonely, isolated, and disillusioned than ever. In this episode, we talk about building emotional intimacy and trust. If you’re ready for relationship upgrades, this ones for you.

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Episode 22: How To Start Having Healthy Relationships Right Now Jan 29, 2022

There is one thing that causes relationships to end more than anything else: assumptions. Our brains tell stories in order to make sense of our world. Those stories are usually full of assumptions about “why” people do things. The problem is, our assumptions hold us back from true emotional connections with our partners, friends, and family. In this episode, you’ll learn how to stop assuming and start becoming curious. This ones a game changer for all relationships, give it a listen!

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Episode 21: How Trauma Can Make Us More Resilient Jan 16, 2022

Trauma has many negative impacts, and it can also create the foundation for resilience + a connection to something greater than ourselves. In this episode, we talk about transforming tragedies + breakdowns into triumphs + breakthroughs.

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Episode 20: Are You A Cycle Breaker? Jan 09, 2022

In this solo episode, Dr. Nicole talks about being a cycle breaker. Cycle breakers become aware of dysfunctional family patterns and heal. In our society people don’t talk about how scary, isolating, + lonely this can be. If you’re a cycle breaker on a journey of healing, this episode is for you!

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Episode 19: What Jealousy Is Teaching Us Jan 02, 2022

In this episode, we talk about two things that seem very different: gratitude and jealousy. But what if jealousy could teach us how to be grateful? In this episode, you’ll learn how to be more self aware, how to understand why jealousy happens, + how to switch up the way you think about jealousy you become happier + fulfilled.

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Episode 18: Community Matters: How To Find Your People Dec 26, 2021

If you’re looking to find your people this episode is a must listen. Dr. Nicole shares why she created a virtual healing community and gives you tips on how to connect with likeminded people.

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Episode 17: How To Be Emotionally Intelligent Dec 19, 2021

Most of us were taught as children that our emotions were wrong or bad. Some of us were punished for crying or told to not get angry. This makes us disconnected from our emotions as adults. In this episode, you’ll learn hope to have a new relationship with your emotions to create better relationships, feel more fulfilled, and have an overall better understanding of yourself.

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Episode 16: How Our First Relationship With Parents Impacts Every Relationship We Have Dec 12, 2021

Do you find yourself in relationships where you feel disappointed, unhappy, or like your expectations aren’t met? We repeat the dynamics and patterns we saw when we were little. Knowing this can help us heal our own patterns. If you’re craving more vulnerability and connecting with yourself and the people around you, give this episode a listen.

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Episode 15: Have You Been Feeling Sadness Or Heavy Lately? Dec 05, 2021

Grief is part of life. We lose people. Relationships end. Life changes. In this episode, Dr. Nicole and Jenna share how grief can be medicine that helps us grow.

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Episode 14: Your Nervous System Is The Key To Mental Wellness Nov 28, 2021

In this solo episode, Dr. Nicole breaks down nervous system health and why it’s so important. She also shares the vitamins responsible for creating neurotransmitters + how the health of our body creates the health in our mind. This one is a must listen for all SelfHealers!

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Episode 13: How Unrealistic Relationship Expectations Hurt Your Relationship(s) Nov 14, 2021

If you’ve ever felt resentment, frustration, or disappointment in your relationships, this episode is for you. We talk about why our beliefs about what relationships “should be” get in the way of us having the relationship we want. You’ll learn why society sets us up to believe another person completes us (they don’t!), why conflict isn’t always s bad, and how we can all create healthy relationships.

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Episode 12: Reconnecting With Family After Taking Space Nov 07, 2021

Both Dr. Nicole and Jenna took space from family members during their healing journey. In this episode, they share their personal stories of how they reconnected with boundaries (yes, it’s possible!) If you struggle with family relationships, or if you’re ever thinking about rekindling a relationship from your past—this episode is for you.

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Episode 11: How To Let Go Of Relationships That Don’t Serve You Oct 31, 2021

In this episode, we talk about letting go of people that keep you in your past self.You’ll learn how to grow a better relationship with yourself, why letting go of relationships is part of evolving, and why it’s ok if you feel alone.

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Episode 10: Why Feeling Alone Or Disconnected From Other People Means You’re Healing Oct 24, 2021

In this episode, we talk about how trauma can impact our relationships causing us to feel alone and disconnected from the world and others. You’ll learn why spending time alone can help you grow and connect with your true self. And, why feeling disconnected from other people creates an opportunity for you to find healthier, more fulfilling relationships.

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Episode 9: Why Personal Responsibility Is Key In Healing Oct 17, 2021

In this episode, we talk about personal responsibility as an empowering choice and how it can help you co-create the life you desire. You’ll learn why personal responsibility shifts the way you think, behave, and how it allows you to tell a new story about who you are.

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Episode 8: What Is Self-Sabotage Oct 10, 2021

In this episode, we talk about what is self-sabotage, why we do it, and how to practice out of it. We discuss how self-sabotage stems from unworthiness, why we fall back into old patterns that do serve us, and the opportunity to cultivate conscious choices to help you align with your future self.

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Episode 7: What Is Self Love Oct 03, 2021

In this episode, we talk about how to cultivate and strengthen a foundation of true self love. We discuss why the way you feel about yourself influences everything you do + how all of us have had an opportunity to learn to love ourselves.

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Episode 6: How To Forgive Sep 26, 2021

In this episode, we talk about why forgiveness is for us, not the other person. We also talk about why forgiveness doesn’t excuse someone’s behavior and also doesn’t necessarily mean we allow them in our lives. Like all things, forgiveness is a journey.

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Episode 5: How To Stop People Pleasing Sep 19, 2021

In this episode, we talk about one of the most common trauma responses: fawning. Fawning is another word for people pleasing. Or believing other people “know better” than we do. We recently made a post on Instagram about people pleasing went viral, so we decided to break down how we learn this pattern, why it creates resentment + low self worth, and how we can take steps to start connecting to our inner knowing.

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Episode 4: How To Start Your Healing Journey Sep 12, 2021

In this episode, you’ll learn the foundation of healing, some practical tools to begin, and how Dr. Nicole began her own journey.

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Episode 3: How To Get Through Setbacks On The Healing Journey Sep 05, 2021

In this episode, Dr. Nicole and Jenna talk about “setbacks” on the healing journey and how we can learn from them. They go into why change is so uncomfortable for the subconscious mind and why so much do the healing journey is about self-acceptance.

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Episode 2: How To Deal With Feeling Alone On The Healing Journey Aug 29, 2021

In this episode, Dr. Nicole and Jenna talk about feeling alone on the healing journey, losing certain relationships, and how this is all part of discovering who we truly are.

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Episode 1: We're In A Throuple Aug 22, 2021

This episode is a vulnerable, honest conversation about our new relationship. We recorded this to honor our commitment to authenticity and transparency with our community and the world at large. We are here to normalize new and difficult conversations. To speak consciously and bravely. We hope you’ll listen with an open heart + mind.

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Chapter 13: Interdependence Jul 25, 2021

In this episode, Dr. Nicole and Jenna talk about interdependence. In this episode, you’ll learn why we are wired for connection, why codependency is so common, and how we can create healthy relationships where we don’t abandon ourselves or our own needs.

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Chapter 12: Emotional Maturity Jul 18, 2021

On this episode, Dr. Nicole + Jenna talk about emotional maturity. You’ll learn why many of us are emotionally immature, how to become more mature, + how to have an overall better understanding of your own emotional state.

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Chapter 11: Reparenting Jul 11, 2021

In this episode, Dr. Nicole and Jenna talk about all things reparenting. They discuss why we need to reparent ourselves as adults + how to be our own wise inner parent.

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Chapter 10: Boundaries Jul 04, 2021

In this episode, Dr. Nicole and Jenna talk about all things boundaries. You’ll learn why boundaries are important, how to set them, and why they are the foundation of healthy relationships.

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Chapter 9: Trauma Bonds Jun 27, 2021

Dr. Nicole and Jenna talk about all things trauma bonds. In this episode, you’ll learn what trauma bonds are, how to heal from them, + why we seek them in the first place.

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Chapter 8: Ego Stories Jun 20, 2021

In this episode, Dr. Nicole and Jenna talk about all things trauma bonds. If you’re in a trauma bond (most of us are!) you’ll learn how you got there and how healing is always possible.

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Chapter 7: Meet Your Inner Child Jun 13, 2021

In this episode, Dr. Nicole and Jenna talk about what the inner child is, how to start listening to your inner child, + why our inner child needs to be heard.

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Chapter 6: The Power of Belief Jun 06, 2021

In this episode, Dr. Nicole and Jenna talk about how beliefs are formed in childhood, how we can create new beliefs based on who we want to be, and how our past creates our current life experience.

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Chapter 5: Mind Body Healing Practices May 23, 2021

In this week's solo episode, Dr. Nicole talks about the importance of gut health, how to balance the body to create wellness, and more on how holistic approaches heal.

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Chapter 4: Trauma Body May 16, 2021

In this episode, you'll learn what the foundation of healing is, as well as some practical tools for you to begin your own healing journey.

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https://theholisticpsychologist.com/

Chapter 3: A New Theory of Trauma May 09, 2021

In episode 4 of 14 of HOW TO DO THE WORK Masterclass, Dr. Nicole LePera and Co-Host Jenna Weakland introduce Dr. Nicole’s #1 New York Times Best Seller HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This is a chapter-by-chapter class in which we dive deep into each topic. In this episode, Dr. Nicole and Jenna speak about the expanded definition of trauma. Together, they answer questions about relationships, safety, and emotionally unavailable caregivers.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Chapter 2: The Conscious Self: Becoming Aware May 02, 2021

In episode 3 of 14 of HOW TO DO THE WORK Masterclass, Dr. Nicole LePera and Co-Host Jenna Weakland introduce Dr. Nicole’s #1 New York Times Best Seller HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This is a chapter-by-chapter class in which we dive deep into each topic. In this episode, Dr. Nicole and Jenna speak about the Power of Belief. Dr. Nicole defines consciousness and considers conditioned patterns keeping us stuck. Together, they answer questions about living on autopilot, raising ourselves, and being grounded in the present.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Preface: Dark Night of The Soul Apr 26, 2021

In episode 1 of 14 of HOW TO DO THE WORK Masterclass, Dr. Nicole LePera and Co-Host Jenna Weakland Introduce Dr. LePera’s #1 New York Times Best Seller HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This is a chapter by chapter class where we dive deep into each topic. In this episode, you’ll learn about the Dark Night of the Soul, how Dr. Nicole hit her own emotional rock bottom, and how to meet your authentic self.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

SelfHealers Soundboard Trailer Apr 26, 2021

The SELFHEALERS SOUNDBOARD hosted by Dr. Nicole LePera author of the #1 New York Times Best Seller HOW TO DO THE WORK, creator of The Holistic Psychologist, and co-host Jenna Weakland, co-creator of The SelfHealer Circle. In this podcast, you’ll learn how to recognize your patterns, heal from your past, and create your Self.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

Chapter 1: You Are Your Own Best Healer Apr 25, 2021

In episode 2 of 14 of HOW TO DO THE WORK Masterclass, Dr. Nicole LePera and Co-Host Jenna Weakland introduce Dr. LePera’s #1 New York Times Best Seller HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This is a chapter by chapter class where we dive deep into each topic. In this episode, you’ll learn how to be Your Own Best Healer, + hear Dr. Nicole share her experiences with being stuck and unlearning patterns of self-betrayal. Jenna explains the mind, body, and soul connection. Both will answer live call-in questions from the community.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek.com/
JOIN SELFHEALERS CIRCLE:
https://theholisticpsychologist.com/waitlist/
GET HOW TO MEET YOUR SELF:
https://howtomeetyourself.com/
GET HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
FREE Future Self Journal:
https://theholisticpsychologist.com/

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