Self Service with Jerico Mandybur

Latest Episodes:

How To Change Your Relationship With Your Body Through Movement Apr 01, 2018

Show notes

This week is all about meaning what you say, and saying what you mean. Your host Jerico Mandybur kicks it off with some tarot card of the week wisdom, care of Justice. Then, New York Pilates founder/instructor Heather Andersen tells us about what physical strength can do for the mind and spirit. Then, astrologer Jessica Lanyadoo takes us on a tour of Saturn, planet of maturity and lived wisdom—a perfect primer for the (slightly agitating) astrological week ahead.

Anxiety And How To Deal With It Mar 25, 2018

Show notes

Anxiety is prevalent and insidious, but there's plenty we can do to deal with it—in a way that works for each of us. Psychologist Dr. Lauren is back to help us do just that. Meanwhile, our host Jerico Mandybur takes us on a quick tour of the The Devil tarot card (not as scary as it sounds), plus astrologer Jessica Lanyadoo breaks down Neptune and Uranus' energy as they relate to anxiety—and gives us a peek into the week ahead.

WTF Is Mercury Retrograde? Mar 18, 2018

Show notes

There's a lot of buzzy fear around Mercury Retrograde, but is it really out to destroy our computers and ruin our lives? Astrologer Jessica Lanyadoo does some myth-busting. But before that, meet Mary Elizabeth Evans, the artist and tarot reader/creator behind decks like Spirit Speak Tarot and the Iris Oracle Deck, who tells Jerico all about her creative-intuitive process. Also, your tarot card for the week is the Ace of Pentacles!

A Sober-Curious Guide To Sobriety Mar 11, 2018

Show notes

This week, Jerico speaks to founder of The Numinous, Moon Club and Club SODA, Ruby Warrington, about the term "sober curious." Plus, we dive into the creative energy of the Empress tarot card. Meanwhile, astrologer Jessica Lanyadoo gives us a crash course in Jupiter vibes, this week's new moon in Pisces, and everything we need to know about the week ahead.

Learn How To Deal With Codependency Mar 04, 2018

Show notes

This week, Jerico Mandybur speaks to psychologicist Dr. Lauren on co-dependency—breaking down its definition, history and how to practice self-care if you have codependent tendencies. Meanwhile, astrologer Jessica Lanyadoo explains how to pace yourself when two planets move into Aries this week, and Jerico pulls the Four of Wands as our tarot card of the week.

What About Women Of Color In Wellness? Feb 25, 2018

Show notes

Jerico’s tarot card of the week is the 3 of Cups, which fits perfectly with this episode’s guest, the inspiring Lauren Ash—yogi and founder of the wellness platform made for and by women of color, Black Girl In Om. Lauren tells us about the importance of community, and what “year three” of BGIO means to her. There’s also a full moon in Virgo this week, and astrologer Jessica Lanyadoo talks us through processing our emotions in the face of it.

How To Have Strong Emotional Boundaries Feb 18, 2018

Show notes

How to make the most of Pisces season? It's all about emotional boundaries, and astrologer Jessica Lanyadoo has some wisdom to share (and homework for you to do) on the subject. Plus, host Jerico Mandybur speaks to the founder of the self-care app MEND, Elle Huerta. Elle left a six-figure job at Google to help spread a message of resilience, post breakup and her insights on work and self-care are enlightening. Plus, Jerico Mandybur will take you through the Page of Wands; your tarot card of the week.

Crystals 101 And What To Do With Crushes In Astrology Feb 11, 2018

Show notes

The Hoodwitch's Bri Luna—mom, Bruja, business owner and crystal pro—is today's distinguished guest and she'll give you an introduction into picking and working with crystals. Plus, astrologer Jessica Lanyadoo answers the age old question: Stalking your crushes birth chart—yay or nay?

Dark Thoughts And What To Do With 'Em Feb 04, 2018

Show notes

Negative self-talk affects everyone, but how do we combat it? Psychologist Dr. Lauren is back to take us through some practical exercises to do just that. Meanwhile, astrologer Jessica Lanyadoo explains the importance of our "Saturn return," and offers some sage wisdom for navigating the week ahead. Plus, Jerico brings you a bright blessing, with the 9 of Cups tarot card of the week.

Here's How To Stay Hydrated, Always Jan 28, 2018

Show notes

Water is life. We all know it, but how many of us don’t get enough? In this episode of Self Service, Jerico and psychologist Dr Lauren talk about the importance of simply hydrating. Meanwhile, astrologer Jessica Lanyadoo discusses the “supermoon trilogy” that everyone’s talking about, and gives us a run down of what’s happening in the sky from Jan. 28 to Feb 3. Plus, Jerico shares a "power card" from the tarot deck to support you this week.