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    Education

    Self Improvement Daily

    Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact.

    Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 8.5 years, and having earned 21+ million downloads to date – This is your path toward becoming the successful, impactful, and influential person you’ve always known you’re meant to be.

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    Copyright: © Your Best You in 2022

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    Latest Episodes:
    9PM To Midnight Is Fair Game May 23, 2018
    Show notes

    Find time to make your dreams a reality. Your option - 9 PM to midnight!


    Call A Friend May 23, 2018
    Show notes

    Today's tip reveals the health benefits of having close friends, and encourages us to get back in touch with those who are important to us but no longer are convenient to hear from.


    Deep Breathing with Mark Metry May 22, 2018
    Show notes

    In a stressful situation Mark Metry prescribes 6 deep breaths. By doing so you activate your parasympathetic nervous system to elicit a calming response.


    Make Your Bed May 19, 2018
    Show notes

    It is simple - make your bed every morning. By doing so, you set yourself up for success by completing the first task of the day, and having it as reference when other things don't go right. This is an old Marine lesson shared first by Admiral William McRaven.


    Don't Keep Your Goals Locked Up May 18, 2018
    Show notes

    Write down your short term and longterm goals every morning in present terms. Whatever you want to be, profess it as true today and let your psyche do its work!


    Don't Listen To Respond May 17, 2018
    Show notes

    Innately we are already limited in how much information we can retain and recall. In a conversation, a lot of the information shared is not remembered by the recipient. Active listening, instead of listening with the intent to respond, increases recall and leads to better quality conversations.


    Managing Distractions with Jake Jordan May 16, 2018
    Show notes

    Jake Jordan shares that we lose a ton of time everyday because of distractions, and suggests that we are smart with the way we do spend productive time. This comes in two forms - time blocking and scheduling every minute of your day.


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