Self Improvement Daily

Struggling With Low Self-Confidence Or Self-Esteem Nov 21, 2024

Low self-confidence is a lack of trust that you won't do what you say you will do, or that you don't have what it takes to take care of yourself in uncertain situations.

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Managing Stress, Overwhelm, Or Lack Of Balance Nov 20, 2024

We are overstretched in life when our demands exceed our capacity.

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Feeling Stuck Or Directionless Nov 19, 2024

It takes movement to get unstuck and moving forward.

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Improve Your Habits And Healthy Lifestyle Nov 18, 2024

One of the fastest ways to improve your life is to improve your health - your energy and vitality fuels your ability to do everything else well.

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Weekend Recap 11/11 - 11/15 Nov 16, 2024

This Week's Episodes:

A Willingness To Be Unprepared
We Do It Because There Are Consequences
To Be Liked Or To Make An Impact?
“Choose yourself every day.”
I Like Water Filters

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

I Like Water Filters Nov 15, 2024

Delaying gratification is giving a gift to your future self.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

"Choose yourself every day." Nov 14, 2024

The first thing to be deprioritized in a busy day is your own wellness.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

To Be Liked Or To Make An Impact? Nov 13, 2024

It's entirely possible to consciously tell yourself you want one thing but your behavior is unconsciously shaped around another.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

We Do It Because There Are Consequences Nov 12, 2024

You can greatly increase your follow through on a behavior by making your commitment to it public vs private.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

A Willingness To Be Underprepared Nov 11, 2024

More successful people have the ability to take action at a lower threshold of certainty.

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Weekend Recap 11/4 - 11/8 Nov 09, 2024

This Week's Episodes:

Amor Fati
Hardwiring For Achievement
Three Times Is A Pattern
"Let's commit to loving each other."
Choice And Risk

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

Choices And Risk Nov 08, 2024

There's always a likelihood that something won't go as expected, which means there's always risk.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

“Let’s commit to loving each other.” Nov 07, 2024

It's easier to love someone who's different from you than you think.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Three Times Is A Pattern Nov 06, 2024

Once is an instance, twice is coincidence, three times is a pattern.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Hardwiring For Achievement Nov 05, 2024

Our psychological preference for immediate gratification is also responsible for our misguided obsession for achievement.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Amor Fati Nov 04, 2024

Having a deep trust in your fate helps you accept what happens without complaint.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 10/28 - 11/1 Nov 02, 2024

This Week's Episodes:

How I Cultivate A Growth Mindset
How Can You Have Fun And Help Others At The Same Time?
Two Types Of Thinking
"Let it hurt."
The Dual Potential Of Human Nature

Want to see my Self Improvement Scorecard? Check out this video!

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The Dual Potential Of Human Nature Nov 01, 2024

As a species we're caught in between two identities, and our greatest pursuit is to choose the side of collaboration and abundance over aggression and scarcity.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

"Let it hurt." Oct 31, 2024

Given how motivated we are to avoid pain, sitting in it is a fertile soil for change.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Two Types Of Thinking Oct 29, 2024

Your mind enrolls higher-level thinking only when it's required, but you can choose to initiate consciousness to transform your life.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

How I Cultivate A Growth Mindset Oct 29, 2024

You can consciously create moments to reaffirm your growth until it becomes the unconscious pattern too.

>> Click here to see my personal performance tracking system!

How Can You Have Fun And Help Others At The Same Time? Oct 28, 2024

"Rather than seeing things as a ‘this or that’, how do we get as much of both as possible”?" - Ray Dalio

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 10/21 - 10/25 Oct 26, 2024

This Week's Episodes:

The Opposite Of Uncertainty
Fix Hopelessness With Service
Don’t Do Anything For Free
“Were there none who were discontented with what they have, the world would never reach anything better.”
Update Your Schedule

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Update Your Schedule Oct 25, 2024

It's perfectly acceptable to change your plan for the day when you acquire more information or awareness.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

“Were there none who were discontented with what they have, the world would never reach anything better." Oct 24, 2024

Growth and progress are only possible when you are unhappy with the status quo.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Don't Do Anything For Free Oct 23, 2024

Position what you have to offer as a gift and it will be valued more.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Fix Hopelessness With Service Oct 22, 2024

Being of service gives you the perspective shift you need to restore hope.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

The Opposite Of Uncertainty Oct 21, 2024

Defeat limited thinking caused by doubt with faith, surrender, and trust.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 10/14 - 10/18 Oct 19, 2024

This Week's Episodes:

When’s The Next Time I’ll Be This Close To…
Bring It On
The Power Of Environmental Design
“No one knows what it’s like to be you.”
The Right Tension For Goals

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

The Right Tension For Goals Oct 18, 2024

Goals that evolve you have the right combination of difficulty and doability.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

"No one knows what it's like to be you." Oct 17, 2024

Hold your judgment of others and be patient, because it's impossible to know what someone else has been through.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

The Power Of Environmental Design Oct 16, 2024

The fastest way to change your life is by changing your environments, which are constantly influencing you.

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Bring It On Oct 15, 2024

Replace a threat-response with a challenge-response by getting excited to rise to the occasion.

Want to listen to a great podcast with Brian Johnson and Heroic's Philosophy? Click here!

When’s The Next Time I’ll Be This Close To… Oct 14, 2024

Pushing experiences one step beyond your comfortable commitment unlocks a whole lot of life.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 10/7 - 10/11 Oct 12, 2024

This week's episodes:

The Brain Is Like A Calculator
Microwins
Fear Vs Risk
“Make the little decisions with your head, and the big ones with your heart.”
There's Feedback In Everything

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

There's Feedback In Everything Oct 11, 2024

Understanding implicit examples of feedback at work demonstrates how much we'd benefit from explicitly pursuing feedback.

Seeing an opportunity for improvement by implementing a better feedback system? Check this out!

“Make the little decisions with your head, and the big ones with your heart.” Oct 10, 2024

Life-defining decisions deserve your intuition.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Fear Vs Risk Oct 09, 2024

Fear is an unconscious human emotion, risk is a conscious calculation.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Microwins Oct 08, 2024

Planning, completing, and celebrating daily microwins builds momentum and primes you to achieve your big goals too.

>> Click here to Get your copy of "Microwins" by Daron Roberts

The Brain Is Like A Calculator Oct 07, 2024

Unconscious influence, conscious influence, and situational influence all contribute to the way the brain calculates life.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 9/30 - 10/4 Oct 05, 2024

This Week's Episodes:

Life Is A Great Balancing Act
There’s More To Be Present To
Find Energizers
“You architect inspiration through action.”
Self-Care Is Different Than Taking Care Of Yourself

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Self-Care Is Different Than Taking Care Of Yourself Oct 04, 2024

Self-care is what you'd expect to be best for you, but taking care of yourself is what truly most serves you.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

"You architect inspiration through action." Oct 03, 2024

Small actions create giant shifts in mood and feelings, which compound actions.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Find Energizers Oct 02, 2024

Surround yourself with people who give you energy and inspiration, not those who require it.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

There's More To Be Present To Oct 01, 2024

Our perception is limited by our current level of awareness, information, and understanding.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Life Is A Great Balancing Act Sep 30, 2024

There is nothing still about balance, it is a constantly changing and dynamic state.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 9/23 - 9/27 Sep 28, 2024

This Week's Episodes:

Love W.I.Ns
Winners And Losers Have The Same Goals
Perception Represents Beliefs
“Doing what inspires you inspires others.”
Timelines Of Regret

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Timelines Of Regret Sep 27, 2024

Most often, you regret the things you mistakenly did in the short term and regret the things you didn't do in the long term.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

"Doing what inspires you inspires others." Sep 26, 2024

Your inspiration is contagious - Live inspired and you will inspire!

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Perception Represents Beliefs Sep 25, 2024

The meaning you assign to the events of your life reflects the biases of your unconscious beliefs.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Winners And Losers Have The Same Goals Sep 24, 2024

Having a goal doesn't differentiate you from the rest, but having a systematic plan to achieve it does.

>> Click to learn about the Super Habits System

Love W.I.Ns Sep 23, 2024

Rather than treating disruptions by loved ones as inconveniences, let's embrace them and create more moments of deep connection.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 9/16 - 9/20 Sep 21, 2024

This Week's Episodes:

An Extra Reason To Make Your Bed
Someday, One Day Goal Setting
Improvement Is Optimization
"Life is an act of creation."
Keep The Streak

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Keeping The Streak Sep 20, 2024

Our hard-wired attraction to gamification is rooted in our unmeetable need for self-actualization.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

"Life is an act of creation." Sep 19, 2024

If at some point something came from nothing, then everything thereafter must have been created.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Improvement Is Optimization Sep 18, 2024

The process of improvement requires constant feedback, iteration, and trial to fine-tune your approach.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Someday, One Day Goal Setting Sep 17, 2024

The only way to accomplish your wildest dreams is by chunking it down into daily goals.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

An Extra Reason To Make Your Bed Sep 16, 2024

Just how a fully-made bed is a positive signal of intent, returning to a bed that's not made triggers negative thought patterns.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 9/9 - 9/13 Sep 14, 2024

This Week's Episodes:

Feel Good About Your Choices
The ‘Then’ Version And The ‘Now’ Version Of You
Transition Fast
"Say yes."
Mirroring

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Mirroring Sep 13, 2024

A useful technique to get to the heart of what someone is sharing is to curiously repeat back the last thing they said.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

"Say yes." Sep 12, 2024

Don't shy away from the inconvenient, scary, or challenging thing that you soul screams for.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Transition Fast Sep 11, 2024

Create faster-paced days and expand your capacity with intentional time-management.

Want my personal productivity systems? Click here!

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

The 'Then' Version and 'Now' Version Of You Sep 10, 2024

When you look at who you used to be as an entirely different person, you are free to become whoever you want to be now.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Feel Good About Your Choices Sep 09, 2024

A good choice is less about getting a good result and more about having the right intentions and following through to the best of your abilities.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 9/2 - 9/6 Sep 07, 2024

This week's episodes:

Unconscious Rationalization (For Better And Worse)
The Science Of Self-Efficacy
The Thing Everyone Notices About You
"By failing to prepare, you're preparing to fail."
Why Zebras Don’t Get Ulcers

Ready to take your big next step in your self-growth? Click here!

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Why Zebras Don't Get Ulcers Sep 05, 2024

Modern life presents psychological threats that chronically activate our evolutionary stress response to physical danger.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

"By failing to prepare, you're preparing to fail." Sep 05, 2024

Lacking preparation will likely lead to poor results, but poor results are rich in learning!

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

The Thing Everyone Notices About You Sep 04, 2024

What other people see in you is a representation of your unconscious energy.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

The Science Of Self-Efficacy Sep 03, 2024

Self-efficacy is a sense of belief that you have what it takes to rise to the task.

The simple daily process I use to catalyze my growth: Learn about it here!

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Unconscious Rationalization (For Better And Worse) Sep 02, 2024

Your subconscious mind is always influencing your rational thinking, so every conclusion should be questioned.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 8/26 - 8/30 Aug 31, 2024

This Week's Episodes:

Thinking Fast And Slow
Reciprocity In Action
Pause For Wisdom
"Create ripples".
Objectives And Key Results

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Objectives And Key Results Aug 30, 2024

An objective gives you an inspirational transformation to chase, and key results tell you if you've achieved it.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

"Create ripples." Aug 29, 2024

In everything we do, we create ripples that transfer from one thing to the next (and eventually return to you).

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Pause For Wisdom Aug 28, 2024

A simple pause can pull you or your audience out of a pattern to deeply consider what's happening.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Reciprocity In Action Aug 27, 2024

The more you give something, the more likely you are to receive it.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Thinking Fast And Slow Aug 26, 2024

System 1 "Fast Thinking" impulsively reacts while System 2 "Slow Thinking" thoughtfully responds.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 8/19 - 8/23 Aug 24, 2024

This Week's Episdes:

We Want What Balance Does
Value Is Relative
Do Things Others Won't Do
“Look before you jump.”
The Audience Effect

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

The Audience Effect Aug 23, 2024

Performance, follow through, and choices improve when others are watching.

Ready to follow through fearlessly on the vision you have for your life and be more accountable to living at the level you know you're capable of? Click here.

"Look before you jump." Aug 22, 2024

Know what you're getting yourself into before you can't get out.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Do Things Others Won't Do Aug 21, 2024

Les Brown says “To be successful, you must be willing to do the things today others won't do in order to have the things tomorrow others won't have.”

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Value Is Relative Aug 20, 2024

The amount of value being transferred is dependent on the effectiveness of the giver and the need of the receiver.

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠ ⁠Click here to learn the 9 Super Habits! ⁠⁠

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

We Want What Balance Does Aug 19, 2024

Harmonizing your personal and professional life increases the quality of everything you do.

Want to see how I (Brian) do it on a daily basis? Click here to watch the video where I walk you through it!

Weekend Recap 8/12 - 8/16 Aug 17, 2024

This Week's Episodes:

The 3 Dimensions Of Humility
Commitment Saves Energy
The Importance Of Context
“Mindfulness moves us from reacting in fear to responding with love.”
Bamboo

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Bamboo Aug 16, 2024

Progress is invisible until it's not.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

“Mindfulness moves us from reacting in fear to responding with love.” Aug 15, 2024

Unconsciously we default into fear when consciously we choose love.

Register for the collaborative live event with Megan Whitney here:

How Mindfulness And Intentionality Can Change The World

The Importance Of Context Aug 14, 2024

The same thing done or said in two different environments produces two very different outcomes.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Commitment Saves Energy Aug 13, 2024

Lacking commitment wastes energy on being indecisive, hesitating, and negotiating rather than just doing the thing.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

The 3 Dimensions Of Humility Aug 12, 2024

Humility means you don't make what you give or receive about yourself.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 8/5 - 8/9 Aug 10, 2024

This Week's Episodes:

Golden Examples Of Resilience
The Psychology Behind 'Fake It Until You Make It'
Daily Intentions
“A single action shifts a possibility into a probability.”
Get More Sleep

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Get More Sleep Aug 09, 2024

One of the best things you can do for your health is get 30 more minutes of sleep.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

“A single action shifts a possibility into a probability.” Aug 08, 2024

Steven Covey says "Ideas are made twice, first in the mind and then in reality." Action is what converts an intangible idea into a concrete option.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Daily Intentions Aug 07, 2024

When you set an intention for the day you prime your brain to follow through on it.

Want to know your first step toward living a more intentional life? Click here!

The Psychology Of 'Fake It Until You Make It' Aug 06, 2024

While you may not be successful if 'fake it until you make it', it certainly puts you in an environment that accelerates the process.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Golden Examples Of Resilience Aug 05, 2024

If the 3 women on the podium for the Olympics Gymnastics all-around overcame adversity, so can you.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 7/29 - 8/2 Aug 03, 2024

This Week's Episodes:

Ideology
How Accountability Works
Genuinely See Failure As Feedback
"Bravery is the solution to regret."
Avoiding Temptation Vs Resisting Temptation

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Avoiding Temptation Vs Resisting Temptation Aug 02, 2024

It's much easier to design your environment in such a way that a temptation is unaccessible rather than tell yourself not to give in.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

"Bravery is the solution to regret." Aug 01, 2024

If courage is taking action despite fear, then bravery is the solution to regret.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Genuinely See Failure As Feedback Jul 31, 2024

'Failure' is just a judgment you assign to an event and not a representation of the facts.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

How Accountability Works Jul 30, 2024

Failing to do what you told someone else you were going to do causes more pain than doing the thing itself.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Ideology Jul 29, 2024

Two people with completely different life experiences can wholeheartedly believe that opposite things are true.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 7/22 - 7/26 Jul 27, 2024

This week's episodes:

Systems Make People Make Systems
The 3 Limiting Beliefs Of Busy Professionals
You Can’t Fall Behind In Your Own Race
Quit Playing Small
Clarity Creates Confidence

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Clarity Creates Confidence Jul 26, 2024

Having a clear decision and path forward gives you hope.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Quit Playing Small Jul 25, 2024

"Your playing small does not serve the world." - Marianne Williamson

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

You Can't Fall Behind In Your Own Race Jul 24, 2024

Competing with yourself is the only fair form of comparison.

⁠Register for the Ideal Daily Design Workshop⁠ and build that best-self schedule that finally makes consistent health habits, exceptional work results, and better life-balance achievable!

The 3 Limiting Beliefs Of Busy Professionals Jul 23, 2024

Busy professionals have misconceptions in these 3 categories that keep them falling short of their potential: Misunderstanding self-care, over-focusing on productivity, and being unwilling to update personal expectations.

⁠Register for the Ideal Daily Design Workshop⁠ and build that best-self schedule that finally makes consistent health habits, exceptional work results, and better life-balance achievable!

Systems Make People Make Systems Jul 22, 2024

The underlying driver of good habits and actions are having powerful systems of execution.

⁠Register for the Ideal Daily Design Workshop⁠ and build that best-self schedule that finally makes consistent health habits, exceptional work results, and better life-balance achievable!

Weekend Recap 7/15 - 7/19 Jul 20, 2024

This Week's Episodes:

Conscious Wants And Unconscious Wants
A Switch To Be More Empathetic To Others
Acting Your Way Into Thinking
“You can have it your way.”
Life By Design, Not By Default⁠

Register for the Ideal Daily Design Workshop⁠ and build that best-self schedule that finally makes consistent health habits, exceptional work results, and better life-balance achievable!

Live By Design, Not By Default Jul 19, 2024

You can create your dream life rather than tolerate what life gives you.

⁠Register for the Ideal Daily Design Workshop⁠ and build that best-self schedule that finally makes consistent health habits, exceptional work results, and better life-balance achievable!

"You can have it your way." Jul 18, 2024

Don't settle for how things create a new reality for yourself.

Register for the Ideal Daily Design Workshop and build that best-self schedule that finally makes consistent health habits, exceptional work results, and better life-balance achievable!

Acting Your Way Into Thinking Jul 17, 2024

It's more effective to what your way into a new way of thinking than think your way into a new way of acting.

21 Day Super Habits Challenge: Install the life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, gives you discipline. Click here to learn more about the 21 Day Super Habits Challenge!⁠⁠⁠

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

A Switch To Be More Empathetic To Others Jul 16, 2024

Swap 'Why are you like this?' for 'What happened to you?'

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Conscious Wants And Unconscious Wants Jul 15, 2024

Our reality today reflects what we most want, a lot of which we're unaware of.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 7/8 - 7/12 Jul 13, 2024

This Week's Episodes:

Growing Your Contribution To The World
The Spiritual Side Of Resources
The 3 Sources Of Discipline
"Walk with a purpose."
Self-Improvement Is An Evolution

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Self-Improvement Is An Evolution Jul 12, 2024

Who you are today is fully dependent on the evolution you experienced from who you were.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

"Walk with a purpose." Jul 11, 2024

If you look like you know what you're doing, people will assume the same.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

The 3 Sources Of Discipline Jul 10, 2024

Discipline isn't just about having willpower, it's also leveraging environment and identity to consistently make good choices.

Want to elevate your daily focus, organization, consistency, and productivity?

In 3 weeks you install the life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, and helps level up your personal and professional success so that you can really leave your mark on the world!

>> ⁠⁠⁠⁠Click here to learn more about the 21 Day Super Habits Challenge!⁠⁠⁠

The Spiritual Side Of Resources Jul 09, 2024

Resources are never consumed - they're a currency that transfers and constantly renews.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Growing Your Contribution To The World Jul 08, 2024

You maximize your impact by building a foundation of personal development.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 7/1 - 7/5 Jul 06, 2024

This Week's Episodes

Examples Of Unconscious Beliefs In A Restaurant
Results As Realities
You’re Closer To What You Want Than You Think
"True happiness comes from the things that matter most.”
Sharing Is Service

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

Sharing Is Service Jul 05, 2024

Asking for help gives someone else the chance to serve, and surfaces a perspective that is helpful for others.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

"True happiness comes from the things that matter most.” Jul 04, 2024

Enjoyment, satisfaction, and meaning - these are the things that matter most.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

You’re Closer To What You Want Than You Think Jul 03, 2024

That far off future reality isn't as far away as you think it is.

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Results As Realities Jul 02, 2024

A new result is simply experiencing a new reality.

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠ ⁠Click here to learn the 9 Super Habits! ⁠⁠

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

Examples Of Unconscious Beliefs In A Restaurant Jul 01, 2024

You can witness the unrelenting power of beliefs when you observe everyday situations.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 6/24 - 6/28 Jun 29, 2024

This Week's Episodes:

The Score Takes Care Of Itself
Use Your Will-Power Wisely
Inversion
“If nothing matters, then, everything matters.”
Mind Like Water

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Mind Like Water Jun 28, 2024

A flexible mind flows with disturbances and then returns to stillness, like a pebble dropped in a pond.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

“If nothing matters, then, everything matters.” Jun 27, 2024

Everything we do influences the future, as insignificant as we might appear to be in it.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Inversion Jun 26, 2024

Sometimes it's easier to figure out what you want by think through what's unacceptable rather than what's permissible.

Raise Your Standards In 21 Days: Install the new life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, and helps level up your personal and professional success so that you can really leave your mark on the world! Click here to learn more!

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Use Your Will Power Wisely Jun 25, 2024

Build systems for consistency so that you can reserve your will-power for when you need it most.

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

The Score Takes Care Of Itself Jun 24, 2024

When you focus on the process the result tends to follow.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 6/17 - 6/21 Jun 22, 2024

This Week's Episodes:

Monday - Don’t Believe Every Thought You Think
The Pain Is In The Anticipation
Problems And Possibilities
“Playing is different than having fun.”
Leaders Are First And Last

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

Leaders Are First And Last Jun 21, 2024

A true leader does what's required in the moment.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

"Playing is different than having fun." Jun 20, 2024

We can have more fun in life by doing more fun things and by creating fun moments through playfulness.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Problems And Possibilities Jun 19, 2024

Be aware of your problems and possibilities and you're set up for a lifetime of growth.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

The Pain Is In The Anticipation Jun 18, 2024

Thinking about getting started hurts more than doing the thing itself.

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Don't Believe Every Thought You Think Jun 17, 2024

Your thoughts reflect your conditioning as much as it reflects your character.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 6/10 - 6/14 Jun 15, 2024

This Week's Episodes:

Don’t Believe Every Thought You Think
The Pain Is In The Anticipation
Problems And Possibilities
“Playing is different than having fun.”
Leaders Are First And Last

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Figure Out This Week Before You Figure Out Your Life Jun 14, 2024

Knowing what to do with your life is a tall task, and it starts with knowing what you want to do this week.

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

"Be happy for no reason." Jun 13, 2024

Rather than trying to extract happiness from everything around you, choose to infuse happiness in what you do.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

The Power Of 'Yet' Jun 12, 2024

The word 'yet' has the ability give any doubt a hit of optimism.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

How To Get Lasting Results From Personal Development Challenges Jun 11, 2024

Challenges are great to drive short-term transformation, but the results won't stick without a good environment, clarity on the continuation plan, accountability, and a new commitment.

Want to elevate your daily focus, organization, consistency, and productivity?

In 3 weeks you install the life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, and helps level up your personal and professional success so that you can really leave your mark on the world!

>> ⁠⁠⁠⁠Click here to learn more about the 21 Day Super Habits Challenge!⁠⁠⁠

Happiness Is Mistaken For Hedonism Jun 10, 2024

An unhealthy habit we have is to seek happiness thorugh hedonism.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 6/3 - 6/7 Jun 08, 2024

This Week's Episodes

Impress Or Impact
How I'm Relating With The Value I Offer
Why Consistency Works
"The truth always wins."
You Don't Need To Compromise

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

You Don't Need To Compromise Jun 07, 2024

Rather than this or that, find a solution that gives you the best of both.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

"The truth always wins." Jun 06, 2024

If you don't voluntarily share the truth it will find another less healthy way to be expressed.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits!

Why Consistency Works Jun 05, 2024

Consistency leads to exponential results by creating leverage.

Want to see my (Brian's) personal self-improvement tracking system? Click here!

How I'm Relating With The Value I Offer Jun 04, 2024

Unconscious beliefs guide your behavior in unexpected and often undesirable ways.

Want to check out my (Brian) daily self-improvement system? Click here to watch the video!

Impress Or Impact Jun 03, 2024

Talk about your successes if you want to impress, but talk about your failures if you want to impact.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 5/27 - 5/31 Jun 01, 2024

This week's episodes were...

Effort Over Outcome
Get Excited!
Red Flags
“Everything you do should be life-giving.”
How To Make The Most Out Of Life

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

How To Make The Most Out Of Life May 31, 2024

A great life simply breaks down to living many great moments.

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset - all fueled by one Meta Habit! ⁠Click here to learn them! ⁠

“Everything you do should be life-giving.” May 30, 2024

If it doesn't add energy to you or others then you should reconsider doing it.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Red Flags May 29, 2024

Many people have a bad habit of romanticizing and rationalizing reality to tolerate something they wouldn't genuinely choose.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Get Excited! May 28, 2024

There's always something to look forward to when you look for it.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Effort Over Outcome May 27, 2024

A growth mindset rewards effort while a fixed mindset relies on outcomes for validation.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 5/20 - 5/24 May 25, 2024

This Week's Episodes:

Elevate, Maintain, Step Back
When To Push Through Resistance
Believing The Messenger
“Nothing is more common than unsuccessful people with talent.”
What To Do With Information

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

What To Do With More Information May 24, 2024

You don't need more gas to reach your potential, you need a better engine.

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

“Nothing is more common than unsuccessful people with talent.” May 23, 2024

The unavoidable bridge between talent and success it hard work. Hard work beats talent when talent doesn't work hard.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Believing The Messenger May 22, 2024

If they don't believe the messenger they'll never believe the message.

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

When To Push Through Resistance May 21, 2024

Resistance shows up as both an opportunity for growth and an indicator that there's a better way.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Elevate, Maintain, Or Step Back May 20, 2024

Sometimes slow down your progress in a few areas to accelerate your progress overall.

>> Click for the pas episode titled "The Physics Of Progress"

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 5/13 - 5/17 May 18, 2024

This Week's Episodes:

Brutally Honest With Yourself, Skillfully Honest With Others
The Perspective Of A Wheelchair
Choices, Actions, Results
“Champions do daily what everyone else does occasionally.”
Preferences Are A Type Of Belief

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Preferences Are A Type Of Belief May 17, 2024

Our preferences unconsciously shape the direction of our life.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

“Champions do daily what everyone else does occasionally.” May 16, 2024

Those who can show up on the days when others don't reach levels that others can't.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits!

Choices, Actions, Results May 15, 2024

Choices lead to actions, which create results.

Make sure you know the fundamentals! These are some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The Perspective Of A Wheelchair May 14, 2024

What's a tragedy for one person can genuinely be a blessing for another.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Brutally Honest With Ourselves, Skillfully Honest With Others May 13, 2024

It serves us to accept the direct truth while it serves others to hear a version of it.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 5/6 - 5/10 May 11, 2024

This Week's Episodes:

Identity Works Because It Creates A Need
Your Best Isn't Perfect
Say Nothing, Do Nothing, Be Nothing
"What could I be grateful for today?
”Do More Of Your Favorite Things

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

Do More Of Your Favorite Things May 10, 2024

The only thing keeping you from doing your favorite things is planning them.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

"What could I be grateful for today?" May 09, 2024

Gratitude is a form of medicine.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Say Nothing, Do Nothing, Be Nothing May 08, 2024

No matter what you say or do someone will disagree, so say and do what you want to stand for.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Your Best Isn't Perfect May 07, 2024

What is 'best' is constantly changing, so we must continue experimenting to approach it.

Check this out! I've compiled some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

Identity Works Because It Creates A Need May 06, 2024

We unconsciously are steered toward staying consistent with who we are.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

SISD #62 - Worthy Your Way with Dr. Adia Gooden May 05, 2024

An interview with worthiness expert Dr. Adia Gooden, PhD

Ways to follow Dr. Adia:

Free Guide - 4 Practices To Connect With Unconditional Self Worth
LinkedIn
Instagram
The Unconditionally Worthy Podcast

Check out the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

Weekend Recap 4/29 - 5/3 May 04, 2024

This Week's Episodes:

Context Is Everything
Being A Know-It-All
It's Supposed To Be Challenging
"Strive not to be a success, but rather to be of value."
Small Comments As Unconscious Triggers

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Small Comments As Unconscious Triggers May 03, 2024

Observe how small comments and moments impact you to gain insight into your unconscious beliefs.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

"Strive not to be a success, but rather to be of value." May 02, 2024

This Albert Einstein quote reframes the foundation that our society is built around.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

It's Supposed To Be Challenging May 01, 2024

The bigger the dragon, the greater the hero.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits!

Being A 'Know It All' Apr 30, 2024

Don't be a know it all - Imposing your knowledge is different than contributing to a conversation.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Context Is Everything Apr 29, 2024

Misunderstandings happen when people operate from different or incomplete information.

Looking for my help and guidance to immediately impact your life? Check this out!

Weekend Recap 4/22 - 4/26 Apr 27, 2024

This Week's Episodes:

Are You Overcommitted?
The Criteria To Making Good Choices
Spray Painting Leaves
“The more one does, the more one can do.” - Amelia Earheart
Today Is The Best Day Of My Life

⁠Subscribe to the Supercharged Sentence!⁠⁠Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox!

Today Is The Best Day Of My Life! Apr 26, 2024

A perfect storm of amazing things all coming together on one, special, magical day!

“The more one does, the more one can do.” - Amelia Earheart Apr 25, 2024

It's only when you elevate to the next level that you can be fully aware of the one beyond it.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Spray Painting Leaves Apr 24, 2024

Be mindful of the differences between the symptoms of a problem and the root cause.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

The Criteria To Making Good Choices Apr 23, 2024

Underlying good choices are awareness the awareness to know what you want and the discipline to follow through on it.

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Are You Overcommitted? Apr 22, 2024

You offset being overcommitted by increasing boundaries and efficiency.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 4/15 - 4/19 Apr 20, 2024

This Week's Tips:

Healthy And Unhealthy Humility
Feeling Defeated
5 Words To Be More Influential
"You're not too old."
There Are No Silver Bullets

Want to see my personal performance tracking system? The Self-Improvement Scorecard has been fine-tuned for a decade!

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

There Are No Silver Bullets Apr 19, 2024

Good results come from good ideas applied and optimized.

Want to see Brian's Personal Self Improvement Tracking System? Click here!

"You're not too old." Apr 18, 2024

Refuse to be limited by age and you're lifestyle will be ageless.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

5 Words To Be More Influential Apr 17, 2024

The most persuasive thing you can do is honestly comment on your own lived experience.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Feeling Defeated Apr 16, 2024

Resilient people are really good at effortlessly building up momentum with small wins after they get knocked down.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Healthy And Unhealthy Humility Apr 15, 2024

Some people are genuinely humble about their accomplishments, and others unconsciously use it to discredit their self-worth.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 4/8 - 4/12 Apr 13, 2024

This Week's Episodes:

Standards Vs Expectations
Bored, Busy, Balanced, Bliss
Doing Things Better
“If you want to go fast go alone, if you want to go far go together.”
Failing Is A Story

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Failing Is A Story Apr 12, 2024

Failure is just a meaning you attach to an event.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

“If you want to go fast go alone, if you want to go far go together.” Apr 11, 2024

This African Proverb reminds us of how our pull for short-term reward limits our potential for long-term game.

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Doing Things Better Apr 10, 2024

The fastest path to getting better results isn't by doing new and better things, but simply by doing the things we're already doing better.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Bored, Busy, Balanced, Bliss Apr 09, 2024

Our perceived productivity is determined by the quantity of what we get done, and the quality or alignment of what we do.

Click here to check out the image that demonstrates this 4 part productivity cycle!

Standards Vs Expectations Apr 08, 2024

A standard is intrinsic and a reflection of your character while an expectation is external and built around results.

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 4/1 - 4/5 Apr 06, 2024

This week's episodes:

Finding Flow
We All Have The Same Purpose
Hope Is Not A Strategy
"Quit beating yourself up."
Don’t Focus On Lost Time

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Don't Focus On Lost Time Apr 05, 2024

Ruminating on wasted time creates even more time debt, so take immediate, efficient, responsive action instead.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

"Quit beating yourself up." Apr 04, 2024

Find a mantra to replace a pattern of criticism to consistent grace and empowerment.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Hope Is Not A Strategy Apr 03, 2024

Hoping you'll achieve a goal is not enough to actually influence the likelihood that you will.

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

We All Have The Same Purpose Apr 02, 2024

Our personal mission is just the vehicle for our life purpose to help others and become all that we can be.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Finding Flow Apr 01, 2024

Flow exists when the demand of a challenge matches your present level of skill - Too little challenge leads to boredom, and too much leads to anxiety.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 3/25 - 3/29 Mar 30, 2024

Here are this week's episodes:

Awareness, Action, Accountability
If You Search More, You'll Find More
One Drip At A Time
“Believe you can and you’re halfway there.”
Proof That I Don’t Care What Others Think (As Much)

Build The Right Foundation:Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

Proof That I Don’t Care What Others Think (As Much) Mar 29, 2024

Our progress is invisible until it's not.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

“Believe you can and you’re halfway there.” Mar 28, 2024

Getting the "inner game" right with self-belief makes the "outer game" of taking action so much easier.

Whiteboard Session: Want to see how the Identity Behavior Feedback Loop changes our belief system and midset? Click here!

One Drip At A Time Mar 27, 2024

You’d be surprised to find how fast you can get many things done when you do them just one at a time.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

If You Search More, You'll Find More Mar 26, 2024

You can't find what you're not looking for.

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the⁠ ⁠7 Fundamentals To Self Improvement⁠⁠. I bet you’ll be surprised to learn what they are…

Awareness, Action, Accountability Mar 25, 2024

The 3 steps to escalating change are awareness, action, and accountability.

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 3/18 - 3/22 Mar 23, 2024

This Week's Episodes:

You’re Living What Used To Be Your Goal
What To Do On Your Worst Days
Making Decisions Right
“You can’t take anything with you, but you can leave something behind."
Don’t ‘Yuck’ Their ‘Yum’

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Don't 'Yuck' Their 'Yum' Mar 22, 2024

Don't discredit someone's experience by diluting it with your own.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

“You can’t take anything with you, but you can leave something behind.” Mar 21, 2024

Your legacy is, when you’re no longer here, the impacts of your existence are still being felt.

Want to make your life a story worth telling? Click here for immediate access to the free guide!

Making Decisions Right Mar 20, 2024

We invest so much in making the right decisions that we neglect to continue on and work to make our decisions right.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

What To Do On Your Worst Days Mar 19, 2024

By definition we must have 'worst days', but it's within our control to make them not be so bad.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

You’re Living What Used To Be Your Goal Mar 18, 2024

We naturally focus on the gap between where we are and where we want to be, that discredits the 'gain' and progress we've made to get here.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 3/11 - 3/15 Mar 16, 2024

This Week's Podcast Episodes:

Breakthroughs Come From Breaking Out Of Routine
Maintenance Mode
Don't Start With What Went Wrong
“It doesn’t need to be forever for it to be right.”
What Do We Do With Emotions?

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

What Do We Do With Emotions? Mar 15, 2024

The three main approaches to processing emotions are stoic, somatic, and biological.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠Click here to learn the 9 Super Habits! ⁠

“It doesn’t need to be forever for it to be right.” Mar 14, 2024

Let't not underappreciate what we have now just because we know someday it's going to go away.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Don't Start With What Went Wrong Mar 13, 2024

Starting your meetings and conversations with what went right, not what went wrong, because it establishes a positive anchor that everything to come is built around.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Maintenance Mode Mar 12, 2024

Rather than constantly trying to step up to a challenge that ignites growth, it's perfectly acceptbale to maintain things as they are.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Breakthroughs Come From Breaking Out Of Routine Mar 11, 2024

The downside of routine is it slowly dilutes in quality over time when uninterrupted.

The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized benefits in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

Weekend Recap 3/4 - 3/8 Mar 09, 2024

This Week's Episodes:

If You Don’t Know What You Want…
Fighting Loneliness
Games Not Goals
"Only those who risk going too far find out how far they can go."
Asking Deeper Questions

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

Asking Deeper Questions Mar 08, 2024

The three ways to initiate deeper conversations is by asking about values, beliefs, and experiences.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

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"Only those who risk going too far find out how far they can go." Mar 07, 2024

In order to experience a higher upside of success you must expose yourself to a greater risk for failure.

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New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

Games Not Goals Mar 06, 2024

Viewing your goals as games brings more enthusiasm, strategy, and implementation to your ambition.

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Fighting Loneliness Mar 05, 2024

Lots of loneliness is defeated by just a little love.

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If You Don't Know What You Want... Mar 04, 2024

Having clarity on what you want is important, but ultimately it's only useful in helping you figure out what to do next.

Looking to elevate your daily focus, organization, consistency, and productivity?

In 3 weeks you install the life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, and helps level up your personal and professional success so that you can really leave your mark on the world!

>> ⁠⁠⁠⁠Click here to learn more about the 21 Day Super Habits Challenge!⁠⁠⁠

SISD #61 - How To Apply What You Read with Nick Hutchison Mar 03, 2024

A Self Improvement Sit Down Interview with Book Thinkers founder Nick Hutchison to teach you how to get more out of all the incredible information in the books you read.

>> Click for Nick's book Rise Of The Reader

>> Click to learn the 9 Super Habits

Weekend Recap 2/26 - 3/1 Mar 02, 2024

This Week's Topics:

Rebound Days
Infinite Potential
Now Is The New Later
"Actions speak louder than words, but not as often."
The First Wall Is The Tallest

Want to elevate your daily focus, organization, consistency, and productivity?

Take on a 21 day challenge to install the life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, and helps you reach the levels of personal and professional success you know you’re capable of.

⁠⁠⁠Click here to learn more about the Super Habits System 21 Day Challenge!⁠⁠

The First Wall Feels The Tallest Mar 01, 2024

Getting started is perceived as the biggest challenge because it takes you out of the known and into the unknown.

⁠⁠⁠⁠Click here to learn more about the 21 Day Super Habits Challenge!⁠⁠⁠

In 3 weeks you install the life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, and helps you reach the levels of personal and professional success you always know you were capable of.

"Actions speak louder than words, but not as often." Feb 29, 2024

The form of communication that carries the most meaning, to yourself and others, is action.

Want to discover The 9 Super Habits that drive high performance behind the scenes?

They only take 10 minutes to complete but create full days of peak energy and productivity. Click here to learn them!

Now Is The New Later Feb 28, 2024

If we brought all of our best intentions for tomorrow into the present day, our lives would become unrecognizable.

Want to discover The 9 Super Habits that drive high performance behind the scenes?

They only take 10 minutes to complete but create full days of peak energy and productivity. Click here to learn them!

Your Infinite Potential Feb 27, 2024

It is impossible to have nothing you can improve, which means there's always opportunity to grow and no limit to our personal potential.

Want to discover The 9 Super Habits that drive high performance behind the scenes?

They only take 10 minutes to complete but create full days of peak energy and productivity. Click here to learn them!

Rebound Days Feb 26, 2024

The way you respond to "cheat days" dictates your overall trajectory.

Want to discover The 9 Super Habits that drive high performance behind the scenes?

They only take 10 minutes to complete but create full days of peak energy and productivity. Click here to learn them!

Weekend Recap 2/19 - 2/13 Feb 24, 2024

This Week's Tips:

Monday - When It Doesn't Help To Worry
The Hard Right Vs The Easy Wrong
Buffaloes Run Into The Storm
"Be here now"
The Power Of A Commitment

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The Power Of A Commitment Feb 23, 2024

When you decide that you're going to do something, your mind shifts from thinking about 'if' to focusing on 'how'.

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"Be here now." Feb 22, 2024

We miss so much of life because we're everywhere but the present.

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Buffaloes Run Into The Storm Feb 21, 2024

When you choose your challenge it doesn't feel so hard (and it strengthens you to face more!)

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The Hard Right Vs The Easy Wrong Feb 20, 2024

Choosing to delay gratification is an investment in long-term well-being.

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When It Doesn't Help To Worry Feb 19, 2024

Worry is just a way to bring your awareness to something, and it goes away when you make a decision.

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Weekend Recap 2/12 - 2/16 Feb 17, 2024

This Week's Episodes:

Monday - Defining Transformation
Did You Think It Was Going To Mean More?
PACE Plans
"It's my life, it's now or never."
What’s True Is Relative

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What's True Is Relative Feb 16, 2024

Every truth rests on a foundation of assumptions, context, and information (making it more variable than universal).

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"It's my life, it's now or never." Feb 15, 2024

Dream bigger, think bolder, and live while we're alive.

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PACE Plans Feb 14, 2024

These are the 4 most common plans you need to be fully prepared for a difficult situation: Primary, alternate, contingency, and emergency.

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Did You Think It Was Going To Mean More? Feb 13, 2024

If you feel empty after dedicating so much of yourself to a goal, evaluate your intentions and how much you helped others.

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Defining Transformation Feb 12, 2024

To transform in our self-improvement literally means to grow 'beyond' our current form.

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Weekend Recap 2/5 - 2/9 Feb 10, 2024

This Week's Episodes

Identifying And Conquering Distractions
The Communication Model
The Only Rule In Life
"Little by little becomes a lot."
You’re Only Jealous Of The Things You Want

Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the⁠⁠7 Fundamentals To Self Improvement⁠⁠.

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You're Only Jealous Of The Things You Want Feb 09, 2024

Like pain is an indicator that something's wrong, jealousy is a misinterpreted indicator for what you want.

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"Little by little becomes a lot." Feb 08, 2024

We underestimate how much can get done when we do a small amount many, many times.

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The Only Rule In Life Feb 07, 2024

The one thing that no one is above in life is that they are accountable for the choices they make and the actions they take.

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The Communication Model Feb 06, 2024

Ensure that your message is being understood correctly by including the following: The facts of what happened, your interpretation of the facts, the feelings that arose as part of that interpretation, and a clear statement of what you want to be different.

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Identifying And Conquering Distractions Feb 05, 2024

Distraction, a form of self-sabotage that diverts your attention from making progress, is defeated by awareness and clarity.

Want to elevate your daily focus, organization, consistency, and productivity?

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Weekend Recap 1/29 - 2/2 Feb 03, 2024

This Week's Episodes:

Learning Is Different Than Acquiring Knowledge
The Hawthorne Effect
Making Your Bad Days Better
“I get what I want and I want what I get.”
Self-Management

Last Chance!

Take on a 21 day challenge to install the life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, and helps you reach the levels of personal and professional success you know you’re capable of.

⁠⁠⁠Click here to learn more about the Super Habits System 21 Day Challenge!⁠⁠

Self-Management Feb 02, 2024

When most people pursue self-improvement, what they really desire is better self-management.

Want to elevate your daily focus, organization, consistency, and productivity?

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Making Your Bad Days Better Jan 31, 2024

Self-growth isn't just evidenced by how much you expand your ceiling but also how much you elevate your baseline.

Want to elevate your daily focus, organization, consistency, and productivity? Take on a 21 day challenge to install the life operating-system that sets you on fire, energizes your growth, and helps you reach your next level. ⁠Learn more about the Super Habits System!⁠

The Hawthorne Effect Jan 30, 2024

Observing your behavior immediately and significantly changes it for the better.

Want to elevate your daily focus, organization, consistency, and productivity? Install the life operating-system that sets you on fire, energizes your growth, and helps you reach your next level in just 21 days. ⁠Learn more about the Super Habits System!⁠

Learning Is Different Than Acquiring Knowledge Jan 29, 2024

You've only actually learned something when you apply knowledge to get a new result.

Want to elevate your daily focus, organization, consistency, and productivity? Install the life operating-system that sets you on fire, energizes your growth, and helps you reach your next level in just 21 days. Learn more about the Super Habits System!

Weekend Recap 1/22 - 1/26 Jan 27, 2024

This Week's Episodes:

Daydreaming
The Victory In The Moment
Simplifying Behavior
“This one is just right.”
There's Always Going To Be A Problem

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Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the⁠7 Fundamentals To Self Improvement⁠.

There's Always Going To Be A Problem Jan 26, 2024

Problems are not inconveniences in our lives but rather stepping stones for our personal evolution.

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Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the⁠7 Fundamentals To Self Improvement⁠.

"This one is just right." Jan 25, 2024

Experiment to find what's right for you, and accept that it will change.

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Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the⁠7 Fundamentals To Self Improvement⁠.

Simplifying Behavior Jan 24, 2024

Taking action comes down to these 3 things - Knowing what to do, having a plan for how to do it well, and following through on doing it.

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Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the⁠7 Fundamentals To Self Improvement⁠.

The Victory In The Moment Jan 23, 2024

Your best self conquers momentary frustration and laziness by making championship-inspired decisions.

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Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the⁠7 Fundamentals To Self Improvement⁠.

Daydreaming Jan 22, 2024

Daydreaming is not a waste of time, but rather a way to initiate everyday mindfulness and creativity.

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Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the⁠7 Fundamentals To Self Improvement⁠.

Weekend Recap 1/15 - 1/19 Jan 20, 2024

This Week's Episodes:

Being More Willing
Vision Happens Before Reality
Defeating Perfectionism
"We truly are better together."
Slipping Back To How Things Used To Be

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Slipping Back To How Things Used To Be Jan 19, 2024

The most effective way to avoid regressing in your self-growth is to have a system of reflecting on your daily performance.

Check out the Super Habits System! In 5 minutes a day for 21 days you can install the 9 Super Habits, upgrade your life-operating system, and build an infrastructure that can support the vision you have for your big life! Click here to learn more!

"We truly are better together." Jan 18, 2024

We unconsciously speed up or slow down to match the pace of the people we're surrounded by, so be intentional about who you let influence you.

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Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the⁠7 Fundamentals To Self Improvement⁠.

Defeating Perfectionism Jan 17, 2024

Perfectionism is a self-sabotaging tendency that delays action, disguised as optimization and improvement.

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Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the⁠7 Fundamentals To Self Improvement⁠.

Vision Happens Before Reality Jan 16, 2024

A big life vision pulls our biggest dreams into our 3D reality by establishing alignment in a non-physical dimension.

Click here to access the Visioneering Dreams To Reality Workshop!

Being More Willing Jan 15, 2024

Your ability to experience the 'upside' of success is equal to your willingness to face the 'downside' of failure.

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Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the⁠7 Fundamentals To Self Improvement⁠.

Weekend Recap 1/8 - 1/12 Jan 13, 2024

This week's episodes:

You Don’t Need To Prove It
Microdosing Adversity
Your Next Step Is Always Clearer Than The First
“If you want love then the love has gotta come from you.”
It's Not A Sacrifice, It's A Decision

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

It's Not A Sacrifice, It's A Decision Jan 12, 2024

It's empowering to choose your tradeoffs rather than be the victim of circumstances.

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Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the⁠7 Fundamentals To Self Improvement⁠.

“If you want love then the love has gotta come from you.” Jan 11, 2024

To receive more love in your life you need to give it first by showing up with care, thoughtfulness, and consideration.

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Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the⁠7 Fundamentals To Self Improvement⁠.

Your Next Step Is Always Clearer Than Your First Jan 10, 2024

You will lack the clarity you need to achieve your goal until you get closer to it.

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Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the⁠7 Fundamentals To Self Improvement⁠.

Microdosing Adversity Jan 09, 2024

This is an explanation and examples of how deliberate exposure to daily micro-adversities trains you to be more resilient.

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Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement.

You Don't Need To Prove It Jan 08, 2024

Instead of seeking permission and approval before doing something, you can commit to getting started and figure it out on the way. This is the fastest path to getting what you want.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.

Weekend Recap 1/1 - 1/5 Jan 06, 2024

This week's episodes:

Focus On The Fundamentals
What Have You Been Through?
The Psychology Of Possibility
"Stress is a powerful driving force."
The Championship Trophy Vs The Championship Performance

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.

The Championship Trophy Vs The Championship Performance Jan 05, 2024

What's better? Winning the championship, or competing at such a level that you give yourself a chance to win the championship?

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.

"Stress is a powerful driving force." Jan 04, 2024

There are two versions of stress - One that makes us worry and anxious, and one that fuels our growth! Learn the difference in today's episode.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.

The Psychology Of Possibility Jan 03, 2024

A brief intro into Ellen Langer's fascinating research on the mind-body connection and how we have the power to make the improbable possible!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.

What Have You Been Through? Jan 02, 2024

If you've ever doubted the adage "everything happens for a reason", this will offer some helpful perspective.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.

Focus On The Fundamentals Jan 01, 2024

No matter where you're at on your self-growth journey, your best opportunity for growth is to focus on the basics. It's by improving your baseline standards and fundamentals where you realize your fullest potential!

In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

"I get what I want and I want what I get." Jan 01, 2024

It's not selfish or entitled to get what you want when you have clarity on why you want it.

Want to elevate your daily focus, organization, consistency, and productivity?

Take on a 21 day challenge to install the life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, and helps you reach the levels of personal and professional success you know you’re capable of.

⁠⁠Click here to learn more about the Super Habits System 21 Day Challenge!⁠⁠

If You're Looking For A Sign, Here It Is! Dec 31, 2023

The best day to change your life, take yourself seriously, and step up your game so that you give the world everything you have to offer... Is today! So what are you going to do about it?

Click here to learn more about the ⁠Super Habits System⁠ where in 21 days you implement a new life-structure that completely transforms your lifestyle and makes you unstoppable!

Weekend Recap 12/25 - 12/29 Dec 30, 2023

This week's episodes

Tis The Season
My #1 Goal Setting Mistake
Don't Discount Your Growth
"If not you, then who?"
Let's Go On A Living Spree!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.

Let's Go On A Living Spree! Dec 29, 2023

What if we chose to go on a living spree rather than a shopping spree? How much adventure would that infuse into your life?

>> ⁠Sign up for the 2024 Breakthrough Goal Setting Workshop here.⁠

>> ⁠Register for the Super Habits System 21 Day Challenge starting January 1st here!

"If not you, then who?" Dec 27, 2023

You're human just like anyone else, which means that you are capable of doing what anyone else can! With one caveat - No one can do it like you do it!

>> ⁠Sign up for the 2024 Breakthrough Goal Setting Workshop here.⁠

>> ⁠Register for the Super Habits System 21 Day Challenge starting January 1st here!

Don't Discount Your Growth Dec 27, 2023

Reflecting on the year, don't underestimate all of the progress you've made!

>> ⁠Sign up for the 2024 Breakthrough Goal Setting Workshop here.⁠

>> ⁠Register for the Super Habits System 21 Day Challenge starting January 1st here!

My #1 Goal Setting Mistake Dec 26, 2023

There's one thing we need to do beyond goal setting to ensure that we actually get the results we want! Learn about it now!

>> ⁠Sign up for the 2024 Breakthrough Goal Setting Workshop here.⁠

>> ⁠Register for the Super Habits System 21 Day Challenge starting January 1st here!

My #1 Goal Setting Mistake Dec 26, 2023

There's one thing we need to do beyond goal setting to ensure that we actually get the results we want! Learn about it now!

>> Sign up for the 2024 Breakthrough Goal Setting Workshop here.

>> Register for the Super Habits System 21 Day Challenge starting January 1st here!

'Tis The Season Dec 26, 2023

It's the most wonderful time of the year for a reason! Not just for family, but also to think about your future!

Want to make 2024 your breakthrough year? Click here!

It’s time to supercharge your success! How? Install the ⁠Super Habits System⁠ where in 21 days you will completely transform your lifestyle and become unstoppable!

Weekend Recap 12/18 - 12/22 Dec 23, 2023

This week's episodes:

The Meta Habit
Your Life Is A Reflection Of Your Choices
Going From Where You Are To Where You Want To Be
"Make your life your greatest piece of art."
How Affirmations Change Your Life

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.

How Affirmations Change Your Life Dec 22, 2023

If you've ever written off affirmations as a way to create change, this explanation might give you some interesting perspective.

It’s time to supercharge your success! How? Install the ⁠Super Habits System⁠ where in 21 days you will completely transform your lifestyle and become unstoppable!

"Make your life your greatest piece of art." Dec 21, 2023

Featuring Jewel's note of wisdom, in today's episode we explore how to take a more experimental approach to our lives (in the pursuit of creating a better version).

It’s time to supercharge your success! How? Install the ⁠Super Habits System⁠ where in 21 days you will completely transform your lifestyle and become unstoppable!

Going From Where You Are To Where You Want To Be Dec 20, 2023

If you want to change where you are, there are a few things to consider no matter the journey.

If you’ve been feeling too busy, tired, or unmotivated to stay consistent with your daily routines… It’s time to supercharge your success! How? Install the ⁠Super Habits System⁠ where in 21 days you will completely transform your lifestyle and become unstoppable!

Your Life Is A Reflection Of Your Choices Dec 19, 2023

The one thing you have control of that most influences your life, is your choices. So choose wisely!

Kick off the New Year by installing the Super Habits System!

The Meta Habit Dec 18, 2023

Want to incorporate the one habit that makes all other positive habits easier and more effective? That's the Meta Habit!

And you can join a 21 day challenge to install the Meta Habit starting January 1st!

Weekend Recap 12/11 - 12/15 Dec 16, 2023

This Week's Episodes:

Learn The Way It Is And Accept it
The Imprints Of Our Actions
The Timeframes For Clarity
“Caring is a powerful force.”
What You Need To Know About A Plateau

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.

What You Need To Know About A Plateau Dec 15, 2023

What if, instead of seeing a plateau as an indicator that things are no longer improving, we see them as a time to invest so that we can breakthrough to the other side?

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.

"Caring is a powerful force." Dec 14, 2023

This is a really personal episode where I share some of my biggest insecurities in the hopes that you feel understood if you find yourself to be the same way.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.

The Timeframes For Clarity Dec 13, 2023

Many people look for clarity into the future to dictate their direction, but equally we need clarity in the present to know our present trajectory.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.

The Imprints Of Our Actions Dec 12, 2023

The behaviors we do strengthen our beliefs, but there's more to it than just the action. There's the intention behind the action.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.

Learn The Way It Is And Accept It Dec 11, 2023

An introduction to Buddhist philosophies and how they connect into traditional personal development.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.

Weekend Recap 12/4 - 12/8 Dec 09, 2023

This Week's Episodes:

Enough For Our Need, Not Our Greed
Make Your Life Lines Brighter
Mistakes Are Gains
“What is to give light must endure burning.”
The Second Mountain

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.

The Second Mountain Dec 08, 2023

Summarizing the main point from David Brooks' "The Second Mountain", with a reminder to build our contribution as we build our lives and careers.

If you’ve been feeling too busy, tired, or unmotivated to stay consistent with your daily routines… It’s time to supercharge your success! How? Install the ⁠Super Habits System⁠ where in 21 days you will completely transform your lifestyle and become unstoppable!

“What is to give light must endure burning.” Dec 07, 2023

This Victor Frankl quote lets us in on what it takes to actually be in a position to contribute to others' lives.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.

Mistakes Are Gains Dec 06, 2023

If you've ever heard that "failure is feedback", and know it to be true but have a hard time believing it, this is for you!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.

Make Your Life Lines Brighter Dec 05, 2023

When we create more awareness on when we're deviating from our standards, it empowers us with a sense of choice and agency.

If you’ve been feeling too busy, tired, or unmotivated to stay consistent with your daily routines… It’s time to supercharge your success! How? Install the ⁠Super Habits System⁠ where in 21 days you will completely transform your lifestyle and become unstoppable!

Enough For Our Need, Not For Our Greed Dec 04, 2023

This classic Gandhi quote gives us a taste of what true collective abundance would look like!

If you’ve been feeling too busy, tired, or unmotivated to stay consistent with your daily routines… It’s time to supercharge your success! How? Install the ⁠Super Habits System⁠ where in 21 days you will completely transform your lifestyle and become unstoppable!

Weekend Recap 11/24 - 12/1 Dec 02, 2023

This Week's Episodes

I Didn’t Come This Far Just To Come This Far
The Improvement Paradox
The Biggest Misunderstandings Of Time Management
“You find purpose by being, not doing.”
Taming Your Ego To Grow

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.

Taming Your Ego To Grow Dec 01, 2023

A classic example of "getting out of your own way". Our ego isn't all bad when we understand it!

Ready to stop being too busy for your self-growth and start creating the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

"You find your purpose by being, not doing." Nov 30, 2023

This episode is more like a diary entry than a personal development tip!

Ready to stop being too busy for your self-growth and start creating the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

The Biggest Misunderstandings Of Time Management Nov 29, 2023

The idea of time management is impossible. We can't manipulate time. But we can manipulate where we put our energy and focus within time.

Ready to stop being too busy for your self-growth and start creating the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

The Improvement Paradox Nov 28, 2023

The very source for improvement is the same reason why we don't...

Ready to stop being too busy for your self-growth and start creating the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

I Didn't Come This Far Just To Come This Far Nov 27, 2023

A new mantra you can use to persevere and get to the results that you deserve (and are just another try away).

Ready to stop being too busy for your self-growth and start creating the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

Weekend Recap 11/20 - 11/24 Nov 25, 2023

This Week's Episodes:

The Halloween Candy Bowl
What Else Could This Mean?
72 Hour Rule
"Gratitude unlocks the fullness of life.”
The Cs Of Negative Thinking

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.

The 5 Cs of Negative Thinking Nov 24, 2023

A list of the common ways that people think negatively, as formulated by Price Pritchett.

Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

"Gratitude unlocks the fullness of life." Nov 23, 2023

There's a whole world of positivity that already exists right in front of us if only we could learn how to see it.

Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

The 72 Hour Rule Nov 22, 2023

If you really care about your future, your perspective around what you do in the present moment (and what your future is) needs to change!

Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

What Else Could This Mean? Nov 21, 2023

As you decide how you want to think and feel about something, ask yourself this extra question to see it from multiple perspectives.

Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

The Bowl Of Halloween Candy Nov 20, 2023

Sharing an example of how self-discipline can be defeated by other more powerful things.

Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

Weekend Recap 11/13 - 11/17 Nov 18, 2023

This week's episodes:

Alexander The Great Vs Diogenes The Cynic
If There Were A Tradeoff, What Would It Be?
Selective Persistence
“Happiness ‘when’ starts with happiness now.”
Intensity

Would appreciate if you shared the podcast with someone you care about for my birthday! It makes the world a better place.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.

Intensity Nov 17, 2023

I want to live with more intensity. But not in the way you'd think... Let me explain!

Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

"Happiness 'when' starts with happiness now." Nov 16, 2023

Happiness isn't meant to be conditional or delayed. If you wait to find it in a future moment when circumstances change, it'll still be you in relating with those circumstances.

Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

Selective Persistence Nov 15, 2023

We all probably want to be more persistent and mentally tough, yet it's trying to use persistence too often that compromises our ability to have it when we need it.

Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

If There Were A Tradeoff, What Would It Be? Nov 14, 2023

As part of your decision making framework, make sure to consider the unintended but natural consequences of things (so that you choose the full picture!)

Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

Alexander The Great Vs Diogenes The Cynic Nov 13, 2023

Observe a clash of two very different forces - Domination of territory and domination of the mind.

Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

Weekend Recap 11/6 - 11/10 Nov 11, 2023

This week's episodes:

If You Had No Fear, What Would You Do?
The 4 Stages Of Development
Our Beliefs Are Like Train Tracks
“You can’t love yourself if you’re not being yourself.”
You Can’t Or You Won’t?

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.

You Can't Or You Won't? Nov 10, 2023

Amazing how one simple change in language reveals a whole new perspective and truth!

Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

"You can't love yourself if you're not being yourself." Nov 09, 2023

A quote from Ed Mylett, that goes one layer deeper to make it actionable and give you a specific focus point.

Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

Our Beliefs Are Like Train Tracks Nov 08, 2023

"Like a track running underneath a train, our beliefs determine where we go and how we get there.” - Marie Forleo in "Everything Is Figureoutable"

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Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

The 4 Stages Of Development Nov 07, 2023

Self-growth and our existence works as a spectrum. When you know where you are on it you're more likely to have clarity on how to advance beyond it.

Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

If You Had No Fear, What Would You Do? Nov 06, 2023

Take yourself seriously and ask the questions (like this one) that create unique insights about yourself!

Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

Weekend Recap 10/30 - 11/3 Nov 04, 2023

This Week's Episodes:

The Phsyics Of Dominoes
Fixin To
At Capacity
“Life is dynamic, don’t be afraid to change it up.”
You Want Life To Have Challenges

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.

You Want Life To Have Challenges Nov 03, 2023

A challenge-free life is unexciting and doesn't push you to the levels you know you're capable of!

Want to stop being too busy for your self-growth and start creating the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity, performance, and harmomy.

"Life is dynamic, don't be afraid to change it up." Nov 02, 2023

Fear is what gets in the way of us experimenting with new things that might be way better for us. But when you understand that things are changing anyway, it gives you more permission to explore.

Ready to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

At Capacity Nov 01, 2023

When you don't have any more time or energy to give, but you're still falling short of meeting your responsibilities to the extent that you want to, you need to do this!

Ready to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

Fixin' To Oct 31, 2023

I learned a southern expression that touches on one of the biggest problems in our self-improvement.

Ready to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

The Physics Of Dominoes Oct 30, 2023

Did you know that a domino has the power to knock over another domino 1.5x its size? There's a similar force in our life at play too!

In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

Ready to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

Weekend Recap 10/23 - 10/27 Oct 28, 2023

This Week's Episodes:

Being The Best Vs Being Your Best
Guilt Doesn't Exist
Discipline Is The Bridge Between Goals and Achievements
Bathing In Gratitude
Actually Challenging Yourself

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.

Are You Actually Challenging Yourself? Oct 27, 2023

It's not our fault... But there's something in our mind that holds us back without even realizing it. It's like having a foot on the break and wondering why you're not going faster.

Ready to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

Bathing In Gratitude Oct 26, 2023

Reflecting on an experience I had while meditating on the Heroic App, I now have a new standard for my self-care that I want to share with you.

If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

Discipline Is The Bridge Between Goals and Achievements Oct 25, 2023

John Maxwell's quote articulates the missing link between wanting your future to be different and it actually happening.

If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

Guilt Doesn't Exist Oct 24, 2023

In certain cultures guilt isn't a thing. Learn how they relate with it instead in today's podcast!

If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

Being The Best Vs Being Your Best Oct 23, 2023

Focusing on being your best is your only chance to being the best. Period.

If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

Weekend Recap 10/16 - 10/20 Oct 21, 2023

This week's episodes:

80% Of Success In Life Is Showing Up
How's Your Spirit?
Miss Takes
“Write your story and make it happen.”
Replace Shoulds With Coulds

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.

Replace Shoulds With Coulds Oct 20, 2023

One change of word can completely shift the level of empowerment you have with your choices.

If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

"Write your story and make it happen." Oct 19, 2023

There are two ways to go about life - reactively and proactively. Which one are you going to choose?

If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

Miss Takes Oct 18, 2023

This could not have worked out any better! I made a mistake forgetting to upload this track, so now it's coming a few hours late. And guess what - now I get to make up for it and move forward! It was just a 'miss take'!

If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

How's Your Spirit Oct 17, 2023

This has become my new favorite greeting because it gets to the core of what you want to know!

If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

80% Of Success In Life Is Showing Up Oct 16, 2023

Woody Allen puts it best. All we need to do is show up and it takes care of the rest!

If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

Weekend Recap 10/9 - 10/13 Oct 14, 2023

This week's episodes:

Standing Still Is Falling Behind
People Pleasing
Everything You Need To Know About Will-Power
"Humankind. Be both."
Daily Glimmers

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.

Daily Glimmers Oct 13, 2023

You know those bright moments that happen every day? Let's start seeing more of them (because we're surrounded by them!)

If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

"Humankind. Be Both." Oct 12, 2023

Breaking down an inspiring expression with a strong call to action!

Check out Wear The Peace!

If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

Everything You Need To Know About WIll-Power Oct 11, 2023

Will-power gets a mixed reputation - let's set out all the facts and learn how to use it the right way.

If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

People Pleasing Oct 10, 2023

People pleasing - well-intended but with serious consequences. Learn about them in today's episode!

If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

Standing Still Is Falling Behind Oct 09, 2023

All of the time we spend in indecision ends up pushing us further from where we could've been had we just kept pace.

If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

Weekend Recap 10/2 - 10/6 Oct 07, 2023

This week's episodes:

Being Afraid To Make A Mistake
What Grapes Taught Me About Beliefs
The Ingredients To Having Hope
"Savor the taste of satisfaction."
Goal Set To Now

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.

Goal Set To Now Oct 06, 2023

The simple but profound process that makes an impossible 'someday goal' feel immediately more achievable. Click here for instant access to the Goal Set To Now exercise!

"Savor the taste of satisfaction." Oct 05, 2023

Don't just keep looking forward and stop for a moment to celebrate when you've done well!

If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

The Ingredients To Having Hope Oct 04, 2023

The three conditions to hope, as defined by positive psychologists: An exciting future, pathways to achieve it, and a belief that you can

If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

What Grapes Taught Me About Beliefs Oct 03, 2023

A silly example of how our unconscious belief system runs our everyday decision making.

If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

Being Afraid To Make A Mistake Oct 02, 2023

Sometimes, we're too afraid to make a decision that we just wait until one is made for us. And that rarely leads to a life of our choosing.

If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

Weekend Recap 9/25 - 9/29 Sep 30, 2023

This Week's Episodes:

Iron Will vs Adaptable Will
Scar Tissue
Psychological Flexibility
"Surround yourself with people who lift you higher.”
Feeling Too Tired To Be At Your Best?

When you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Feeling Too Tired To Be At Your Best? Sep 29, 2023

Sometimes we get caught in a negative loop of being chronically under-slept, chronically running behind, and it pushes us further and further from the balance we desire.

If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

"Surround yourself with people who lift you higher.” Sep 28, 2023

We choose the people we are influenced by on a daily basis. In this episode a share a few ways you can shape your environment to support your growth!

If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

Psychological Flexibility Sep 27, 2023

Being able to see things from different perspectives is a serious advantage. And to be able to reshape the story you want to tell about a certain event... Life-changing!

If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

Scar Tissue Sep 26, 2023

Scar tissue is the body's natural way to fixate things in place. Not only do we develop scar tissue physically in the body, but we also develop it psychologically in the mind!

If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

Iron Will vs Adaptable Will Sep 25, 2023

Self-discipline isn't as straightforward as you might think. It's not just about doing what you say you're going to do, it's about making the right choices consistently.

If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

Weekend Recap 9/18 - 9/22 Sep 24, 2023

Listen to this week's episodes!

Monday - Keep Your Eyes On Your Own Paper
Tuesday - Release What's Not Working
Wednesday - A Change Of Scenery
Thursday - Where Your Seeds Are Planted
Friday - The Time Pie Analogy

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

The Time Pie Analogy Sep 22, 2023

Life is like a pie where our different commitments take up different sized slices. How is it possible that a smaller percentage of the pie will actually lead to you eating more? Because it is!

If you feel like you’re living at a fraction of the health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

Where Your Seeds Are Planted Sep 21, 2023

You do not choose what you start with, but you do choose what you do with it!

If you feel like you’re living at a fraction of the health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

A Change Of Scenery Sep 20, 2023

Getting yourself in new environments make you think in new ways (and see things that have been hidden in plain sight!)

If you feel like you’re living at a fraction of the health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

Release What’s Not Working Sep 19, 2023

Sometimes the best thing we can do is let go of what we've been doing. In this episode I provide some practical tips about how to know when it's time to move on.

If you feel like you’re living at a fraction of the health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!

In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!

Keep Your Eyes On Your Own Paper Sep 18, 2023

Don't copy anyone else's life blueprint word for word - use their guidance to get support in creating your own version!

Many people want to be healthier, more successful, more productive and inspired on a daily basis, but they’re missing the foundation of self-improvement. In 5 minutes a day for 21 days you can install the Super Habits System and tap into a life-time of high-achieving!

Weekend Recap 9/11 - 9/15 Sep 16, 2023

This Week's Episodes:

How To Diagnose Your Beliefs
Find Your Right Amount
A New Angle To Fulfillment
“Our chief want is someone who will inspire us to be what we know we could be.”
We Fall The The Level Of Our Systems

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

We Fall To The Level Of Our Systems Sep 15, 2023

Maximizing your growth isn't about stretching yourself from the top, but elevating yourself from the bottom.

Click here to install your Super Habits Systems

“Our chief want is someone who will inspire us to be what we know we could be.” Sep 14, 2023

As growth-oriented people there's nothing we want more than someone who believes in us. But wanting something doesn't change anything, doing something does!

Interested to learn more about the Super Habits System? Click here!

A New Angle To Fulfillment Sep 13, 2023

To fulfill is to follow through on something completely. Maybe that's the secret to feeling more fulfillment?

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Find Your Right Amount Sep 12, 2023

In a world that expects a lot from us, our 'best fit' often isn't on the end of the spectrum but rather somewhere in between.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

How To Diagnose Your Beliefs Sep 11, 2023

Your unconscious beliefs are running the show of your life. This is the exact process I use to uncover them so that they can no longer hold you back or create a life that you wouldn't choose.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 9/4 - 9/8 Sep 09, 2023

This Week's Episodes"

Enthusiasm
Nothing Is Guaranteed
Life Rhymes
“What if this is happening out of love?”
Taking Full Responsibility

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Taking Full Responsibility Sep 08, 2023

Jim Rohn says that “The day you graduate from childhood to adulthood is the day you take full responsibility for your life.” This is an explanation why.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

“What if this is happening out of love?” Sep 07, 2023

One sentence that could totally reframe any situation into something more positive, that serves you in ways you never could have imagined.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Life Rhymes Sep 06, 2023

When you start hearing the same recurring themes over and over again, you realize that there are only a few fundamentals.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Nothing Is Guaranteed Sep 05, 2023

While it's true that nothing is guaranteed in life, that doesn't mean that you can't change the odds of something happening!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Enthusiasm Sep 04, 2023

This is the #1 virtue associated with human flourishing and how you can add more of it to your life!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

SISD #60 - Balancing Humility And Hope With Purpose with Steven Izen Sep 03, 2023

This interview is with Steven Izen, the founder of the social enterprise Lokai.

Click here to learn more about Lokai bracelets and how your purchase makes a difference!

Weekend Recap 8/28 - 9/1 Sep 02, 2023

This Week's Podcast Episodes:

We're Only At 40%
Escaping From Life
Preventing Drift
“The committed person, win or lose, is the one who finds the real excitement in living.”
Growth Is A Progression

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Growth Is A Progression Sep 01, 2023

Often we discredit the progress we've made because where we're at doesn't come close to comparing with where others are at. But that's the thing, the progression occurs on a spectrum.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

“The committed person, win or lose, is the one who finds the real excitement in living.” Aug 31, 2023

LAST CHANCE: Register for the Visioneering Dreams To Reality Workshop!

The person who is in the arena, not hiding from mistakes but putting themselves out there, they have the richest experience in life.

Preventing Drift Aug 30, 2023

There's only one thing that will keep you from getting off course - Having a crystal clear vision that keeps you focused.

Create your own 10 year vision in the Visioneering Dreams To Reality Workshop!

Escaping From Life Aug 29, 2023

Do you ever find yourself doing things that numb you from the reality of your life? If so, this is for you.

You can still paint your dream future by registering for the free Visioneering Dreams To Reality Workshop!

We're Only At 40% Aug 28, 2023

We have an "off switch" in our minds that keeps us from going beyond 40% of our capacity. Imagine what's possible if we find ourselves on the others side?

Clarity of purpose drives results! Get a laser-focused, crystal clear vision and magnetize your dream life into your reality! Click here to register for the workshop where I show you how!

Weekend Recap 8/21 - 8/25 Aug 26, 2023

This Week's Episodes:

We Recreate Our Reputation Every Day
The #1 Mistake That’s Keeping So Many People Stuck
The Commitment Comes First
“Today is yesterday’s tomorrow.”
Thinking Time

Want to register for the Visioneering Dreams To Reality Workshop? Click here!

Thinking Time Aug 25, 2023

When you give yourself space to think you really start seeing things differently. And that's a good thing!

Ready to really put some time into what you want? That's what we'll be doing in the Visioneering Dreams To Reality Workshop!

“Today is yesterday’s tomorrow.” Aug 24, 2023

Register for the free workshop: Visioneering Dreams To Reality

While it's true, tomorrow's the day that never comes, the intention of tomorrow arrives every single day. What are you going to do about it?

The #1 Mistake That’s Keeping So Many People Stuck Aug 23, 2023

This one thing is overlooked by so many people and it's the reason why things aren't changing in their life (no matter how much time and energy they put into their growth).

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

The Commitment Comes First Aug 22, 2023

If you want to get yourself unstuck and into action, make a commitment. It's amazing to see how everything shifts!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

We Recreate Our Reputation Every Day Aug 21, 2023

"Success isn't owned. It's rented, and the rent is due every day." - Rory Vaden

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 8/14 - 8/18 Aug 19, 2023

This week's episodes:

Monday - Reasons To Fight
Tuesday - Your Thoughts Become Things
Wednesday - You're Never Too Good For A Mentor
Thursday - “The most important thing you’ll ever wear is your attitude.”
Friday - Evolving Your Standards And Expectations

So you want that sneak peak? Click here!

Evolving Your Standards And Expectations Aug 18, 2023

A major point of frustration is when you don't update your expectations to match your changing environment.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

“The most important thing you’ll ever wear is your attitude.” Aug 17, 2023

When you wake up and get ready in the morning, imagine if you picked out what attitude you wanted to bring into the day... It just might change your life!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

You're Never Too Good For A Mentor Aug 16, 2023

Why is it that the most successful people enlist the most help?

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Your Thoughts Become Things Aug 15, 2023

Ever wonder how manifestation works? This is it!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Reasons To Fight Aug 14, 2023

Who said that fighting was always bad? When you understand what motivates fighting, you'll find that there are appropriate applications for it!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 8/7 - 8/11 Aug 12, 2023

This week's episodes:

Monday - Structure Helps You Build
Tuesday - Learning From Superstition and Jinxes
Wednesday - Is There A Better Way?
Thursday - “Find out who you are and do it on purpose.”
Friday - Turning The World Off

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Turning The World Off Aug 11, 2023

This is the quickest way to rid the world of all wars, disease, and despair (if you dare).

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

“Find out who you are and do it on purpose.” Aug 10, 2023

This iconic quote from Dolly Parton gives you the formula to living out your most authentic life!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Is There A Better Way? Aug 09, 2023

People who are obsessed with their self-improvement are always asking themselves this question, even if there's nothing they necessarily need to do about it.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Learning From Superstition And Jinxes Aug 08, 2023

A lesson on how easy it is to influence our perception is, using superstition and jinxes as an example, and what's possible when we start shaping the world how we want it to be!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Structure Helps You Build Aug 07, 2023

If you know you do well with structure, maybe it's time you found a way to set yourself up for success by implementing the structure that can support a life-time of growth!

This is your LAST CHANCE to register for the Best Self Breakthrough Challenge and get the structure you need to reach your goals!

Weekend Recap 8/31 - 7/4 Aug 05, 2023

REMINDER: This is your last chance, register for the Best Self Breakthrough Challenge and install THE ONE HABIT that has the power to transform every area of your life!

This week's episodes:

Do You Want More 'Almosts'?
Little Hinges That Swing Big Doors
The #1 Problem You Didn't Know You Have
“What we most enjoy is what’s best for us."
What If You Could Change Your Life Overnight?

What If You Could Change Your Life Overnight? Aug 04, 2023

There's no such thing as an overnight success... But your life can change in a moment. When faced with those choices, make the one your future self will be proud of!

The Best Self Breakthrough Challenge helps you to master self-discipline and implement the one keystone habit that will most revolutionize your life. And the best part is, it only takes 5 minutes a day for 21 days to complete.

“What we most enjoy is what’s best for us.” Aug 03, 2023

We don't need to overthink it - To find more joy in life we need to connect to a deeper sense of purpose and beingness.

The Best Self Breakthrough Challenge helps you to master self-discipline, reach elite levels of consistency, and implement the one keystone habit that will most revolutionize your life. And the best part is, it only takes 5 minutes a day for 21 days to complete.

The #1 Problem You Didn’t Know You Have Aug 02, 2023

This is the main thing holding you back from being the best version of yourself, and the problem is you didn't even know it existed.

Ready to breakthrough your limitations and level up to the next tier of your potential? Register for the 21 day challenge right now!

Little Hinges That Swing Big Doors Aug 01, 2023

There are a few small adjustments that make a world of difference. These are the little hinges that swing big doors.

In the Best Self Breakthrough Challenge you will install it completely helps you to master self-discipline and implement the one keystone habit that will most revolutionize your life. And the best part is, it only takes 5 minutes a day for 21 days to complete.

This is the ONE HABIT that changes all the rest. It's the little hinge that swings the biggest doors!

Do You Want More 'Almosts'? Jul 31, 2023

Almost... A word filled with regret and missed opportunity. Instead of 'almost' reaching your goals and achieving your dreams, let's commit to making it happen!

The Best Self Breakthrough Challenge helps you to master self-discipline and implement the one keystone habit that will most revolutionize your life. And the best part is, it only takes 5 minutes a day for 21 days to complete.

SISD #59 - Comfort Isn't Complacency with Kristen Butler Jul 30, 2023

SURPRISE! Today I'm excited to announce that I'm relaunching my old interview series called "Self Improvement Sit Downs" (SISD for short).

I did 58 of these before I stopped in September of 2021...

Today I'm very intentional about relaunching this series by sharing this conversation with Kristen Butler, who has played a very significant role in the development of the podcast. Listen to the story I tell that explains why, as well as other great insights about living a more fulfilling life.

Click here to buy Kristen's book "The Comfort Zone"

Click here to learn more about the 21 day Best Self Breakthrough Challenge

Weekend Recap 7/24 - 7/28 Jul 29, 2023

This Week's Episodes:

Power Vs Authority
A Day Of Neglect, A Week Of Repair
You Need To Believe You Can Do It
“Some people say why, I say why not?”
Master The Basics

Click here to take your daily process to the next level and strengthen your mindset!

Master The Basics Jul 28, 2023

No matter what level you're at, your ascension is always a focus on the basics.

If you're ready to strengthen your mindset and become more disciplined, click here!

“Some people say why, I say why not?” Jul 27, 2023

This quote from JFK teaches us how quickly our perception can change when we ask a different question.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

You Need To Believe You Can Jul 26, 2023

Kind of like Henry Ford's famous quote "If you think you can or you can't, you're right", your belief is a major factor in your success.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

A Day Of Neglect, A Week Of Repair Jul 25, 2023

A deeper understanding on how 1 choice can set you way back... so that you can understand the full cost of your decision.

Also, sorry it's late - Forgot to share this episode on time!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Power Vs. Authority Jul 24, 2023

The subtle difference between power and authority create two very different forms of influence.

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 7/17 - 7/21 Jul 22, 2023

This week's episodes:

Being Too Close To The Picture
It Takes Nerve
Seduced By Success
"Love yourself first."
What Are You Pretending Not To Know?

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

What Are You Pretending Not To Know? Jul 21, 2023

Sometimes, it's the truth that we've been avoiding that has the power to set you free!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

"Love yourself first. Jul 20, 2023

A redefinition of self -love and what it means to take care of yourself!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Seduced By Success Jul 19, 2023

The most successful people don't rest when they taste success, they double down and go all in!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

It Takes Nerve Jul 18, 2023

Dissect the origin of this expression and how it cultivates equanimity.

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Being Too Close To The Picture Jul 17, 2023

Sometimes we're too close to our own life to really see how it's going. Important insights can be obvious or others that we're blind to ourselves.

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 7/10 - 7/14 Jul 15, 2023

A recap from this week's transformational insights:

Your Best Can Get Better
A Belief About Decision Making
Jumpstarting A Dead Battery
"You're going to miss the way it was."
Trading Goals For Targets

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Trading Goals For Targets Jul 14, 2023

Instead of trying to reach goals that are rigid and outcome based, put your focus on targets that are dynamic and process based!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

"You're going to miss the way it was." Jul 13, 2023

You'll look back on these times and appreciate them for everything they were. And you'll wish you were more present with them!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Jumpstarting A Dead Battery Jul 12, 2023

Just like a dead battery needs an external spark to get back to self-sufficient, people need someone who believes in them to restore their belief in themself.

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

A Belief About Decision Making Jul 11, 2023

What if you believed that no matter what path you go down you'll reach your goal? Takes the pressure off the decisions you make doesn't it?

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Your Best Can Get Better Jul 10, 2023

Want to raise the level that you operate at so that you can exceed expectations and achieve your life goals?

Today is the last day to register for the FREE Best Self Breakthrough Challenge!

Weekend Recap 7/3 - 7/7 Jul 08, 2023

It's time to take your daily processes to the next level. This is your LAST CHANCE to register for the Best Self Breakthrough Challenge that starts on Monday!

What Does Your Next Level Look Like? Jul 07, 2023

We all want to fulfill our potential and discover what we're capable of in the world. That means we need to level up in order to achieve it. But what does that even mean?

Click here to register for the Best Self Breakthrough Challenge FOR FREE and get a proven process to reach your next level!

“It all can be different tomorrow.” Jul 06, 2023

It's amazing how quickly your life trajectory can change when you take control of your destiny. You can do that for yourself by taking on the 21 day Best Self Breakthrough Challenge where we'll take your daily processes to the next level!

Invest In Building Systems Jul 05, 2023

If you already have too much going on but still desire to tap into more, you need to free yourself up. The best way to do that is to build systems that significantly reduce the amount of effort needed to do recurring things.

The #1 system you need to build to accelerate your growth is a Self Improvement Operating System. If you want to upgrade your daily process and install this system for yourself, you can have it in 5 minutes a day for 21 days through the Best Self Breakthrough Challenge. Click here to register for it and reserve your spot!

Make Decisions You'll Be Proud Of Jul 04, 2023

It can be hard in the moment, but the more you make decisions that are in alignment with who you want to be, the prouder you'll be of the person you're becoming.

Check out information about the 21 day Best Self Breakthrough Challenge to start being self-disciplined on autopilot!

Be More Observant Jul 03, 2023

When you're more observant, you allow yourself to begin connecting the dots in ways you never could before.

Want to start growing faster than you have ever before? Click here to learn more about the 21 day Best Self Breakthrough Challenge!

Weekend Recap 6/26 - 6/30 Jul 01, 2023

Check out this week's tips!

What Is And What's Not
Rejection Is Protection
The Version Of Success That Your World Celebrates
"Rise and shine."
Deep Love Blocks

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Deep Love Blocks Jun 30, 2023

Let's start treating our time with loved ones as a pillar, undistracted session of connection!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

"Rise and shine." Jun 29, 2023

Rise and shine - an overused expression with deeply insightful advice!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

The Version Of Success That Your World Celebrates Jun 28, 2023

Have you been pursuing your own definition of success or are you using the one you've inherited from the people around you?

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Rejection Is Protection Jun 27, 2023

What if getting rejected wasn't actually a setback on your path, but protection from some truth you're not yet aware of?

You can listen to the referenced podcast interview between Ed Mylett and Jamie Kern Lima here!

What Is And What's Not Jun 26, 2023

Sometimes that easiest way to narrow in on what you want is to better understand what you don't want.

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 6/19 - 6/23 Jun 24, 2023

Check Out This Week's Episodes:

The Change Yourself Chain
Awake, Aware, Available
Question The Easy Path Laid Out In Front Of You
"Life is precious, don't waste it."
Being Less Judgmental Of Yourself

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Being Less Judgmental Of Yourself Jun 23, 2023

We are our own toughest critic. Consider these few ways to treat yourself more fairly and become your own biggest cheerleader!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

“Life is precious, don’t waste it.” Jun 22, 2023

Every day we've got a fresh start at this miracle that is life! Ready to grasp it?

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Question The Easy Path Laid Out In Front Of You Jun 21, 2023

Have chosen the path you've taken or have you just kept walking unquestioningly forward?

Awake, Aware, And Available Jun 20, 2023

These are the 3 functions of consciousness, and the more you can cultivate higher levels of it, the more enriching your life experience.

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

The Change Yourself Chain Jun 19, 2023

This is the chain to positive change: Environment -> Behavior -> Identity

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 6/12 - 6/16 Jun 17, 2023

Check this week's insightful episodes:

Patience Is A Behavior Not A Feeling
Why It’s Hard To Take Your Own Advice
For Any Problem Have Three Potential Solutions
Bliss
Putting Your Life Before Your Work

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Putting Your Life Before Your Work Jun 16, 2023

We are people with careers, not careers with personal lives. When we get the order right we show up better for everything!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Bliss Jun 15, 2023

Bliss - the most serene, peaceful, gratitude infused state we can be in. It's worth pursuing isn't it?

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

For Any Problem Have Three Potential Solutions Jun 14, 2023

Multiple solutions require multiple perspectives, which always adds value!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Why It’s Hard To Take Your Own Advice Jun 13, 2023

Do you feel like you give great advice but you don't always implement it for yourself? You're not alone, and this is why!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Patience Is A Behavior Not A Feeling Jun 12, 2023

It takes patience to earn compounding results and delay gratification. But sometimes when it feels like we're not being patient, we need to be reminded of this...

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 6/5 - 6/9 Jun 10, 2023

This week's episodes:

Self Discipline Is More Than Self Control
What Do I Want To Do And How Do I Want To Do It?
Breaking Down Productivity
"Feeling good has never been so easy."
Making It Easier To Be Bold

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Making It Easier To Be Bold Jun 09, 2023

Wish you had a little more confidence so that you can make things happen in your life and business? Me too! Check out what I've been doing to help with that.

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

“Feeling good has never been so easy.” Jun 08, 2023

You're more prepared than ever to get exactly what you want in life. Now go do it!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Breaking Down Productivity Jun 07, 2023

When you actually dissect the word 'productivity' you arrive at a final meaning that many people have brainwashed not to see!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

What Do I Want To Do And How Do I Want To Do It? Jun 06, 2023

A powerful question to check in and connect back into your best intentions!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Self Discipline Is More Than Self Control Jun 05, 2023

Want to master self-discipline without it feeling so hard to do? Implement it for yourself in the Best Self Breakthrough Challenge!

It's not too late to register. You can join at: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge

Or... If you've already registered you can upgrade to VIP to maximize your transformation: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge⁠-VIP

Weekend Recap 5/29 - 6/2 Jun 03, 2023

THIS IS YOUR LAST CHANCE TO SIGN UP FOR THE BEST SELF BREAKTHROUGH CHALLENGE!

If you want to install the self-improvement system that makes elite consistency permanent, register for the challenge!

Or if you've already registered... Upgrade to VIP!

This Week's Podcast Episodes:

Monday - The Root Of Excuses And Exceptions
Tuesday - The Missing Ingredient To Automatic Habits
Wednesday - Upgrade Your Engine To Upgrade Your Life
Thursday - "You're closer than you think."
Friday - What To Do When You Don’t Have The Time

What To Do When You Don’t Have The Time Jun 02, 2023

Are you feeling too busy to do anything new? Not changing anything virtually guarantees that you'll keep being too busy.

If being too busy gets in the way of your health, habits, and routines: Register for the Best Self Breakthrough Challenge

“You’re closer than you think.” Jun 01, 2023

Be patient but don't write off your dreams and goals for a far off day. You're closer than you think!

Get the structure and foundation to pursue your best future by registering for the Best Life Blueprint:

https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge

Upgrade Your Engine To Upgrade Your Life May 31, 2023

This just might be the missing piece keeping you from getting the results you deserve for all of the work you're putting into your self-improvement!

Upgrade your engine and install your Self Improvement Operating System in the 21 Day Best Self Breakthrough Challenge.

Click here to register: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge

The Missing Ingredient To Automatic Habits May 30, 2023

Just when you think that the best thing you could do is be in the habit of something... This is something that you really need to consider.

If you want to be more consistent while creating tangible change in your life, register for the Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge

The Roots Of Excuses And Exceptions May 29, 2023

If you want to stop being so held back by making excuses and exceptions, causing you to lack consistency, check out the 21 Day Best Self Breakthrough Challenge!

Weekend Recap 5/22 - 5/26 May 27, 2023

This week's podcast episodes:

Monday - Addicted To Approval
Tuesday - Exploring The Value Of Hard Work
Wednesday - When You Are Your Own Friend
Thursday - "Shake it off."
Friday - Mistaking Happiness For Pleasure

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Mistaking Happiness For Pleasure May 26, 2023

Just because it gives us pleasure does not mean it makes us happy. Let's dive into the difference!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

"Shake it off." May 25, 2023

Whatever that negative energy is that's weighing you down... Shake it off!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

When You Are Your Own Friend May 24, 2023

Have you noticed how critical you can be of yourself and how supportive you can be of others? Imagine if you gave yourself that same support!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Exploring The Value Of Hard Work May 23, 2023

I'm not going to say we shouldn't work hard... But what if our beliefs about hard work are keeping us from relating with people better and getting effortless results?

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Addicted To Approval May 22, 2023

Instead of waiting for permission from others to do what you want to in life, here's a piece of encouragement that may inspire you to bet on yourself!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 5/15 - 5/19 May 20, 2023

This week's podcast episodes:

Monday - HALT Before You Communicate
Tuesday - Give And Forgive Not Get And Forget
Wednesday - There’s Nothing Wrong With You
Thursday - "Optimism is a choice."
Friday - How To Be A Self-Aware Know It All

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

How To Be A Self-Aware Know It All May 19, 2023

There are times when it's appropriate to demonstrate your knowledge, and times when you need to realize that you're doing it for the wrong reasons.

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

"Optimism is a choice." May 18, 2023

An important addition to the conversation about toxic positivity and accurately relating with your authentic emotional state! Give it a listen, and share!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

There’s Nothing Wrong With You May 17, 2023

Life is hard and sometimes we disappoint ourselves. But there's nothing wrong with you, perhaps there's something wrong within you.

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Give And Forgive Not Get And Forget May 16, 2023

A simple but strong contrast to help you direct how you can facilitate the flow of value in your life.

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

HALT Before You Communicate May 15, 2023

The acronym HALT gives you 4 things to think about before you emotionally say something you'll later regret.

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 5/8 - 5/12 May 13, 2023

Check out this week's episodes!

Monday - Your Previous Best As Your New Normal
Tuesday - The Secret Garden
Wednesday - Creating Habits In 21 Days And 300 Days
Thursday - "Wish for more wishes."
Friday - All Or Nothing Thinking

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

All Or Nothing Thinking May 12, 2023

Having an 'all or nothing' personality is a double-edged sword. When harnessed correctly, it can be unstoppable! When gone unchecked, it could lead to a lot of frustration and stalled progress.

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

"Wish for more wishes." May 11, 2023

Whoever who told you that 'wishing for more wishes' is cheating doesn't have the confidence to ask for what they want!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Creating Habits In 21 Days And 300 Days May 10, 2023

There's a lot of talk about habits... Let's take a deeper dive to understand the role they play and what we should be prepared for when we try to create them!

Also, in this episode I talk about a podcast I did with my friends at The Alignment Show. If you want to hear more about this, and some of my backstory, you can listen here:

On Apple Podcast | On Spotify

The Secret Garden May 09, 2023

A short story that demonstrates the way our minds can find meaning in anything!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Your Previous Best As Your New Normal May 08, 2023

Systematic growth - When you improve your habits, standards, systems, and routines, you raise your baseline so that your new 'worsts days' are as good as good as what used to be your 'best days'.

This is your last chance to sign up and it's not too late! Take on the Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge

(And use promo code CHALLENGE21 to make your investment a dollar a day... The same as a new self-help book but instead this will help you to start applying everything you've learned!)

Weekend Recap 5/1 - 5/5 May 06, 2023

This Week's Episodes:

Monday - Great Doesn’t Have To Be Big
Tuesday - Mistaking Productivity For Intentionality
Wednesday - Research Mode Vs Focus Mode
Thursday - “Don’t look back, you’re not going that way.”
Friday - Don't Wish. Act!

Feeling inspired to get more consistent and conquer self-sabotage? Register for the Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge

Don't Wish, Act! May 05, 2023

Wishing is hoping that the future will be how you want it. Take action and it will become so!

Last Chance: Register for the Best Self Breakthrough Challenge (and use Promo Code CHALLENGE 21 for $28 off!): https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge

"Don't look back, you're not going that way." May 04, 2023

If you can't change the past, don't hold onto it! You're creating your future every moment. Choose for it to be what you want and not what you've already got.

Register for the Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge

And use the promo code CHALLENGE21 at checkout!

Research Mode Vs Focus Mode May 03, 2023

What season in life are you in. Is it time to explore or time to get serious?

If you want to begin achieving elite levels of consistency and performance, register for the Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge

And use promo code CHALLENGE21 to get a nice discount!

Mistaking Productivity For Intentionality May 02, 2023

Many people have a compulsive need to be "productive" so that they feel like they're making the most out of life. What they're actually missing is living with more intentionality.

Want to live more intentionally? Learn more about the 21 day Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge

Great Doesn’t Have To Be Big May 01, 2023

Rewriting a common misconception that the extent or size of something determines its greatness. Remember, quality over quantity!

Check out the Best Self Breakthrough Challenge! (And use Promo Code CHALLENGE21 if you want to register at a discount!)

Weekend Recap 4/24 - 4/28 Apr 29, 2023

This Week's Episodes:

Monday - Physics Of Progress
Tuesday - The Observing Eye And The Perceiving Eye
Wednesday - How Discipline Connects To Clarity
Thursday - "You're going to wish you had today again."
Friday - Getting Started Setting Goals

And this is your last chance to register for the free live May Momentum workshop! This is the single most valuable thing you can do to get set up for a month that is incredibly productive while feeling less busy!

Getting Started Setting Goals Apr 28, 2023

Most people don't start pursuing goals because they put too much pressure on their goal being right. But as long as you establish some sort of direction, the true goal will get clearer as you get closer to it.

Want to register for the May Momentum goal setting and monthly review workshop?

Click here: https://grow.selfimprovementdailytips.com/may-momentum-2023

“You’re going to wish you had today again.” Apr 27, 2023

One day, all you're going to want is a to live today again. So make it count now!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

How Discipline Connects To Clarity Apr 26, 2023

When you have clarity, you give your mind less space to make excuses and ability to divert your behavior, leading to consistent follow through and results.

Want to elevate your processes to the next level? Register for the May Momentum Monthly Review And Goal Setting Workshop!

The Observing Eye And The Perceiving Eye Apr 25, 2023

We have two views that we can use to gain insight into the world. We need to use both to see things more holistically!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

The Physics Of Progress Apr 24, 2023

Want to turn your next month into your most achieving, most successful, most impactful month of the year? Register for the free May Momentum workshop where I walk you through a step-by-step process to review performance, establish timelines, and get clear on exactly how you're going to accomplish your goals!

You can register for the event by visiting: https://grow.selfimprovementdailytips.com/may-momentum-2023

Weekend Recap 4/17 - 4/21 Apr 22, 2023

Check out a review of this week's tips! Which one did you learn the most from?

Monday - Earn Respect Not Validation;
Tuesday - You Can't Learn What You Think You Already Know
Wednesday - Growing Through A Plateau
Thursday - "The richest moments are often the simplest."
Friday - The Cold Plunge Comparison

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

The Cold Plunge Comparison Apr 21, 2023

Why is it that we so quickly discredit ourselves in comparison to others? It's all relative I guess when our perspective is limited.

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

"The richest moments are often the simplest." Apr 20, 2023

A richer, denser, fuller life exists in the depth you can find in moments rather than the glitz and glam you can surround yourself with through wealth.

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Growing Through A Plateau Apr 19, 2023

Ever felt like your performance was plateauing? Like no matter what you do, you stay stuck at a certain level? This s how you grow through a plateau.

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

You Can't Learn What You Think You Already Know Apr 18, 2023

Epictetus, a Stoic philosopher with a fundamental lesson about the importance of keeping an open mind and unbiased perspective.

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Earn Respect Not Validation Apr 17, 2023

Forgot to upload this last night! Thanks for your patience.

As we think about our evolutionary need to belong, there are two different outlets to achieve it - superficial and fleeting validation, and sustainably enriching respect.

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 4/10 - 4/14 Apr 15, 2023

This Week's Episodes:

Monday - You Cannot Avoid Adversity
Tuesday - Success As A Destination
Wednesday - Straddling
Thursday - "Dream big and you may never wake up."
Friday - Truth And Honesty

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Truth And Honesty Apr 14, 2023

There's nothing more liberating than embracing your truth. As challenging as it may appear, it is the path of least resistance.

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

“Dream big and you may never wake up.” Apr 13, 2023

A line from TV show Ted Lasso that puts an entirely new spin on pursuing your dreams!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Straddling Apr 12, 2023

Straddling - When you're caught pursuing two strategies, or two goals, and you fail to give everything you've got to either.

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Success As A Destination Apr 11, 2023

“If you achieve the same level of success as someone you admire, you believe you’ll feel that same sense of admiration for yourself.” - Tom Bilyeu

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

You Cannot Avoid Adversity Apr 10, 2023

Adversity is guaranteed. It just left, it's here now, and it's on its way. How you handle adversity determines the effect it has on you.

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 4/3 - 4/7 Apr 08, 2023

A Summary Of This Week's Tips!

Monday - Make People Feel Special;

Tuesday - Interference;

Wednesday - Be, Do, Have;

Thursday - Love is the new money;

Friday - Controlling Your Tone

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Controlling Your Tone Apr 07, 2023

What you say is 5x less important than. how you say it. Understand the role your emotions play in your tone, and the role of the hindbrain, to become a more effective communicator.

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Love Is The New Money Apr 06, 2023

What if we started placing value in a new form of currency - Love! Watch Andy Grammer's spoken word about this here!

Be, Do, Have Apr 05, 2023

Let's correct the order of operations here. We don't start with having the right things to be the person we want to be. We must embody the characteristics of our best self and everything will take care of itself.

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Interference Apr 04, 2023

What's getting between you and your goals? It's not that you need anything new, it's that you need to clear up your connection to what you already have access to.

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Make People Feel Special Apr 02, 2023

People don't want to feel lost in a sea of everyone else. They want to be unique, seen, and extraordinary. They want to feel special!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 3/27 - 3/31 Apr 01, 2023

Want to take your personal development to elite levels? Register for the Best Self Breakthrough Challenge that starts on Monday!

This Week's Tips:

Monday - Accountability x 2;

Tuesday - You're A Walking Talking Winning Lottery Ticket;

Wednesday - Compulsive Productivity;

Thursday - "Another day, another opportunity.";

Friday - To Grow You Need A Challenge

To Grow You Need A Challenge Mar 31, 2023

A prerequisite to growth is doing things beyond your comfort level. New challenges lead to new growth! Choose the direction of your growth by taking on the 21 Day Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge

"Another day, another opportunity." Mar 30, 2023

When you prime your day in such a way that you see it with possibility and opportunity, that's exactly what you're going to get!

Watch the video about the #1 thing holding us back from our potential!

Compulsive Productivity Mar 29, 2023

For those who are keeping themselves busy doing things that are non-essential and not priority, it could be robbing you of the presence and clarity you're seeking.

Click here to learn about the 21 Day Challenge starting on April 3rd!

You Are A Walking Talking Winning Lottery Ticket Mar 28, 2023

You are a miracle. The odds that you came to be are extraordinary. Now what are you going to do about it?

Click here to learn more about the Best Self Breakthrough Challenge starting on Monday!

Accountability x 2 Mar 27, 2023

If you really want to reach the gold standard of self-accountability, you need a feedback process that holds you accountable twice every day.

Click here to learn about the 21 day challenge!

Weekend Recap 3/20 - 3/24 Mar 25, 2023

Want to see how the 21 day Best Self Breakthrough Challenge can help you build momentum and take things to the next level?

Learn more at https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge

Now For This Week's Tips:

Monday - What's Right Not Who's Right;

Tuesday - Pain Is Not Punishment;

Wednesday - Play Seriously;

Thursday - Pronoia Over Paranoia;

Friday - Are You Exaggerating?

Are You Exaggerating? Mar 24, 2023

If you feel the need to embellish the truth, at some level you're doing it for yourself. Gain awareness on that to support that part of you that wants the approval of others!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Pronoia Over Paranoia Mar 23, 2023

Instead of expecting that the world is out to get you, you can believe that the world is conspiring for you!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Play Seriously Mar 22, 2023

Just like we take ourselves seriously in the way we spend our time at work, why don't we do the same for our personal time?

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Pain Is Not Punishment Mar 21, 2023

Pain is there for a reason. It's not to cause unnecessary suffering but to promote you and protect you on your forward path.

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

What's Right Not Who's Right Mar 20, 2023

If you want to maximize the outcomes you get, you need to get out of your own way and tame your ego.

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 3/13 - 3/17 Mar 18, 2023

This Week's Episodes:

Monday - You Get Used To It;

Tuesday - Stay Ready;

Wednesday - Don't Be Seduced By Excuses;

Thursday - "Waking up is the first thing to be grateful for.";

Friday - Collect The Right People

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Collect The Right People Mar 17, 2023

The people in your life are so important and influential. Make sure you're surrounding yourself with the right people and putting them in the right roles.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

"Waking up is the first thing to be grateful for." Mar 16, 2023

Tomorrow morning isn't guaranteed, so appreciate the blessings you have!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Don’t Be Seduced By Excuses Mar 15, 2023

It might seem appealing in the moment to make an excuse, but in the long run you'll look back and regret it. Make the choice that makes you proud!

And click here to learn more about the 21 day challenge!

Stay Ready Mar 14, 2023

There's an expression in the military "Stay ready so you don't need to get ready." It's good advice for anyone looking to seize the moment!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

You Get Used To It Mar 13, 2023

Whatever the circumstances you find yourself in, you get used to it. So how about you use it to your favor?

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 3/6 - 3/10 Mar 11, 2023

This Week's Episodes:

Monday - The Hardest Part Of Running The Race

Tuesday - It's Not Selfish To Put Yourself First

Wednesday - Dealing With Controversy

Thursday - "Chase greatness over success."

Friday - Learn To Use The Tools You Have

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Learn To Use The Tools You Have Mar 10, 2023

While it might be appealing to find something new to solve your problems, you already have everything you need. What might need to change is how you're using what you've got!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

"Chase greatness over success." Mar 09, 2023

Featuring a message from Lewis Howes and the distinction he makes between being great and being successful.

Check out his new book "The Greatness Mindset"!

Dealing With Controversy Mar 08, 2023

A few ways to think about seeking resolution instead of defending your stance.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

It’s Not Selfish To Put Yourself First Mar 07, 2023

Reframe your definition of being selfish and you'll find the quality of your life, and those around you, increases!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

The Hardest Part Of Running The Race Mar 06, 2023

The main things that keeps people from completing the race has nothing to do with the race itself and everything to do with showing up for it.

LAST CHANCE - If you want to show up for yourself and pave the path for your future, register for the Best Self Breakthrough Challenge!

Weekend Recap 2/27 - 3/3 Mar 04, 2023

This Week's Episodes:

Monday - Are You Watering Yourself Down?;

Tuesday - The Marriage Of Accountability And Mindfulness;

Wednesday - Goals, Strategy, Tactics;

Thursday - "It's never too late to be the person you could have been." - George Elliot;

Friday - Learn Less, Implement More

LAST CHANCE? Want to install the two habits that activate a life-time of high performance? Register for the Best Self Breakthrough Challenge! It starts on Monday!

Learn Less, Implement More Mar 03, 2023

Want to change your life? You already have all the information you'll need, now it's time to apply what you know.

Install a proven way to implement everything you've learned into your life by registering for the 21 Day Best Self Breakthrough Challenge!

“It’s never too late to be the person you could have been." Mar 02, 2023

A reminder that no matter who you are, or what you've been through, the pursuit is the same for everyone. And it's in progress!

Want to reach your potential? Take your self growth to the next level and register for the 21 day Best Self Breakthrough Challenge.

Goals, Strategy, Tactics Mar 01, 2023

Sometimes we mix up these different terms, or treat one like we're meant to treat another... This should set the record straight so that you can reach your goals that much faster and easier!

If you want to try a new strategy that will accelerate your growth in unimaginable ways, click here to check out the Best Self Breakthrough 21 Day Challenge!

The Marriage of Accountability And Mindfulness Feb 28, 2023

When you cross the accountability of doing what you know is in your best interest with mindful self-awareness, you start living a fully intentional life! And there's nothing better.

Click here to register for the Best Self Breakthrough Challenge, it goes LIVE on Monday March 6th!

Are You Watering Yourself Down? Feb 27, 2023

Do you feel like you're not letting the world see your best-self? Maybe it's time that you started stepping up as the fullest you that everyone's dying to see!

Click here to learn more about the Best Self Breakthrough Challenge starting on Monday March 6th!

Weekend Recap 2/20 - 2/24 Feb 25, 2023

This Week's Episodes:

Monday - Give Yourself Your Undivided Attention

Tuesday - Knowing It Vs Believing It

Wednesday - Shiny Outcome Syndrome

Thursday - “Make it a habit to brighten someone’s day.”

Friday - The More You Practice The Luckier You Get

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

The More You Practice The Luckier You Get Feb 24, 2023

Luck has a simple formula and the factors of it are within your control!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

“Make it a habit to brighten someone’s day.” Feb 23, 2023

It takes very little to give so much. When you're intentional about the way you make people feel, you will be surrounded by everything you could ever ask for.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Shiny Outcome Syndrome Feb 22, 2023

Instead of pursuing the new appealing things to chase, let's focus on getting clarity so that we can achieve very specific results.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Knowing It Vs Believing It Feb 21, 2023

There's a subtle difference between knowing something and believing something. In particular, they have varying levels of certainty and emotional attachment.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Give Yourself Your Undivided Attention Feb 20, 2023

In a world that is constantly trying to hijack or attention, it's important to make time for yourself.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 2/13 - 2/17 Feb 18, 2023

This Week's Episodes:

Monday - 3 Tips To Saving An Hour A Day;

Tuesday - Having Evolution Goals;

Wednesday - A Major Misconception About Energy;

Thursday - “Whether you think you can or you can’t, you’re right.”;

Friday - Today Could Be The Day

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Today Could Be The Day Feb 17, 2023

Today could be the day you're dreams come true or that things change forever.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

“Whether you think you can or you can’t, you’re right.” Feb 16, 2023

This Henry Ford quote (no relation) reveals the power our thoughts have on our life.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

The Major Misconception About Energy Feb 15, 2023

It takes energy to make energy! Stop saving your energy in storage for a dire situation and start using it to add quality to your life!

Having Evolution Goals Feb 14, 2023

Sometimes having a broader "North Star" target adds value alongside very concrete goals.

3 Tips To Save An Hour A Day Feb 13, 2023

There's a lot going on these days and we all can benefit from having an extra hour to prioritize more work, more self-care, and more time with those we care most about! Today's episode will help you claim all of that for yourself!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 2/6 - 2/10 Feb 11, 2023

This Week's Episodes:

Monday - Be Yourself, Louder

Tuesday - The 3 Places People Get Stuck

Wednesday - People Gravitate Toward Certainty

Thursday - “The best way to cheer yourself up is to try to cheer someone else up.”

Friday - Heck Ya Or No Thank You

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Heck Ya Or No Thank You Feb 10, 2023

In order for us to step up we need to not overcommit ourselves doing the wrong things. If someone asks you to do something, it has to be a "heck ya" or else it's a "no thank you."

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

“The best way to cheer yourself up is to try to cheer someone else up.” Feb 09, 2023

No matter what it is you want more of in life, the best way to get it is by giving it to someone else. Cheerfulness is the same!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

People Gravitate Toward Certainty Feb 08, 2023

The new-age of influence is in and it's not about persuasion, it's about conviction and certainty.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

The 3 Places People Get Stuck Feb 07, 2023

We're all constantly within the creative process. But there are 3 points that get people hung up and prevent them from following through - Getting started, doing, and finishing.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Be Yourself, Louder Feb 06, 2023

Don't resort to a diluted version of yourself, the world needs you at full volume!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 1/30 - 2/3 Feb 04, 2023

Want to take your self-discipline to the next level? This is YOUR LAST CHANCE! Click here to register for the 21 Day Challenge!

Monday - The Multiplied Benefits Of A Cold Shower;

Tuesday - Everybody You Fight Is Not Your Enemy;

Wednesday - What's New?;

Thursday - “A mind that is stretched by a new experience can never go back to its old dimensions.”;

Friday - Your Best Self Reflex

Your Best Self Reflex Feb 03, 2023

Want a step-by-step process to start making good choices on autopilot? Register for the Best Self Breakthrough Challenge (it's FREE when you and 19 other people sign up!)

“A mind that is stretched by a new experience can never go back to its old dimensions.” Feb 02, 2023

The power of perspective is that you'll never see the same thing the same way (once your worldview has been expanded)

What's New? Feb 01, 2023

When someone asks you "What's new?", have something good to say. If you're growing then things are changing!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Everybody You Fight Is Not Your Enemy Jan 31, 2023

Featuring a Mike Tyson quote that packs a serious punch!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

The Multiplied Benefits Of A Cold Shower Jan 30, 2023

Not only does taking a cold shower offer physiological benefits within your metabolism, but it delivers strong benefits in your mindset as well!

Weekend Recap 1/23 - 1/27 Jan 28, 2023

This Week's Episodes:

Monday - Mental PUH (Poo)

Tuesday - Setting The Tone For The Day

Wednesday - The Parable Of The Flood

Thursday - “Let no one ever come to you without feeling better and happier.”

Friday - Confidence = Con-Fidere

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Confidence = Con-Fidere Jan 27, 2023

The etymology of confidence means "intense trust". Discover what that means and what you need to do to build that trust for yourself.

“Let no one ever come to you without feeling better and happier.” Jan 26, 2023

This Mother Teresa quote reminds you of your power to impact the world.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

The Parable Of The Flood Jan 25, 2023

Sharing a story to remind you that you are already surrounded by everything you need, it's just a matter of seeing it.

Setting The Tone For The Day Jan 24, 2023

How do you start your day? It may be time for an upgrade!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Mental Poo (PUH) Jan 23, 2023

Phil Stutz teaches that pain, uncertainty, and hard work are unavoidable realities of life. Abbreviated as PUH, these 3 things can be the fertilizer to your growth just as much as they can be a nasty truth. Which way do you choose to see it?

Weekend Recap 1/16 - 1/20 Jan 21, 2023

This week's tips:

Monday - Your Routine Is Too Routine

Tuesday - Why Ships Sink

Wednesday - The Undisputed Best Diet

Thursday - “Blessed is he who expects nothing, for he shall never be disappointed.”

Friday - The Two Faces Of The Future

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

The Two Faces Of The Future Jan 20, 2023

The future is bright! But there are two different versions of it - wishing and creating. Which one do you think you have more control over?

“Blessed is he who expects nothing, for he shall never be disappointed.” Jan 19, 2023

An interesting take on setting expectations and how it will help you stay focused on what you can control.

Share this podcast episode with a friend!

The Undisputed Best Diet Jan 18, 2023

Looking at all the science and literature, I think we finally can settle on what is the best diet for someone to have.

The Reason Ships Sink Jan 17, 2023

Learn this metaphor to discover how we must navigate danger while not letting it affect us internally.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Your Routine Is Too "Routine" Jan 16, 2023

While being the habit of automatic routines helps you to take the right actions, it might be keeping you from getting the full-value in those actions.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 1/9 - 1/13 Jan 14, 2023

This Week's Episodes:

Monday - How Do You Carry The Load

Tuesday - Efficiency Requires Centralization

Wednesday - Implement A "How Can We?" Response Pattern

Thursday - “Never take a single breath for granted.”

Friday - Lift Each Other As We Climb

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Lift Each Other As We Climb Jan 13, 2023

As you pursue success, it's way more meaningful (and effective) to be as helpful as you can be along the way!

“Never take a single breath for granted.” Jan 12, 2023

It's an impossible thing to do at all times, but the more you find appreciation in the little things in life, the better you will feel!

Click here to schedule a time to chat with me!

Implement a “How Can We?” Response Pattern Jan 11, 2023

Instead of defaulting to all the reasons why something won't work, change your response to a more empowering one that touches on the possibility of it all!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Efficiency Involves Centralization Jan 10, 2023

The more central you can keep resources and information, the more efficiently you'll be able to execute core tasks.

Want to chat with me (Brian) and see how we get you to being the most efficient, productive, fulfilled version of yourself? Schedule a time to chat here!

How Do You Carry The Load? Jan 09, 2023

You don't always get to choose the load you carry... But you do choose how you carry it.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 1/2 - 1/6 Jan 07, 2023

This week's episodes:

Monday - Your New Year Intentions

Tuesday - Life Is A Window

Wednesday - 1% Is 14:24

Thursday - "Always be a little kinder than necessary."

Friday - Clear It Before It Piles Up

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Clear It Before It Piles Up Jan 06, 2023

There are something that really become problems when they go unaddressed. Instead of letting things pile up, be proactive about clearing space for yourself.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

“Always be a little kinder than necessary.” Jan 05, 2023

You never know what someone's going through, and you'll never regret being too kind. Show up as your best self, plus a little extra kindness!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

1% Better Is 14:24 Jan 04, 2023

Want to get one percent better every day? It only requires 14 minutes and 24 seconds!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Life Is A Window Jan 03, 2023

"We don't see life as it is, we see it as we are." - Anais Nin. Today's tip is this quote as a metaphor.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Your New Year Intentions Jan 02, 2023

Want to share your vision for what the New Year has in store for you? I'd love to see it! Click here to fill out the form and I can check it out and hold you accountable!

Welcome To 2023! Now What's The Plan? Jan 01, 2023

Register for the Best-Self Breakthrough Challenge!

This is my promise to those who take on this challenge: By the end of it, you will have shifted your mindset so significantly that you will be capable of achieving anything you set your mind to, and you'll build the infrastructure for your growth that will support you in making real progress in your life faster than ever before!

Step up now and discover what you're really capable of in 2023 and beyond!

Weekend Recap 12/26 - 12/30 Dec 31, 2022

Click here to step up the Best Self Breakthrough Challenge starting on January 2nd!

This week's episodes:

Monday - Discipline, Habits, Optimization;

Tuesday - Acting Out Of Character;

Wednesday - Less Is More

Thursday - “A smile is happiness found right under your nose.”;

Friday - Fulfillments Is Growing And Giving

Fulfillment Is Growing And Giving Dec 30, 2022

Let's break down Tony Robbins' definition of "fulfillment" and discover how we can start living a more fulfilling life right now! The hint: It starts with prioritizing your own growth.

Click to watch the free training: 3 Keys To Unlock A Life-Time Of Consistency

“A smile is happiness found right under your nose.” Dec 29, 2022

There's no need to create happiness, you just need to start seeing what's already there!

Want a more disciplined, consistent, and productive 2023? Click here to watch the free training I made about The 3 Keys To Unlocking A Life-Time Of Consistency!

Less Is More Dec 28, 2022

An explanation to the expression "less is more". It's not just about quantity...

Click here to watch the 3 Keys To Unlocking A Life-Time Of Consistency

Acting Out Of Character Dec 27, 2022

There's a positive spin and a negative spin to "acting out of character". The choice is yours.... (once you know the difference!)

Ready to build the habit of self-discipline and conquer the New Year? Join the Best Self Breakthrough Challenge!

Discipline, Habits, Optimization Dec 26, 2022

Getting into good habits is not the goal. What you really want is to be in the habit of doing things that produce specific, meaningful results for you. Learn more about that in today's tip!

And if you want to get this process to start working for you, to become a productivity machine that gets things done at elite levels, kickstart your potential in the Best Self Breakthrough Challenge!

Weekend Recap 12/19 - 12/23 Dec 24, 2022

This Week's Episodes: Monday - Consistency vs Frequency; Tuesday - A Diluted Life; Wednesday - How To Feel More Accepted And Less Judged; Thursday - "Namaste"; Friday - Great Opportunities Are Disguised As Massive Problems.

Click here to register for the Best Self Breakthrough Challenge!It will kickstart you into the level of consistency and performance you know you're capable of.

Or... Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Great Opportunities Are Disguised As Massive Problems Dec 23, 2022

On the other side of fear and pain lies a rich uncharted territory. Be one of the few that dares to venture into it!

"Namaste" Dec 22, 2022

The depth of this greeting is inspiring - "The light in me honors the light in you."

Don't forget to register for the Best-Self Breakthrough Challenge! It starts January 2nd!

How To Feel More Accepted And Less Judged Dec 21, 2022

Your world is your interpretation of things. And it's a mirror. Be loving and accepting of others and you'll find that you'll be more loved and accepted.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

A Diluted Life Dec 20, 2022

Don't feel like you're living a watered-down version of life and instead start living with more richness and presence than ever before!

Register for the Best Self Breakthrough Challenge right now!

Consistency Vs Frequency Dec 19, 2022

There's a fundamental difference to being consistent and being frequent. In fact, frequency is often the fatal flaw of consistency. Learn about it in today's episode!

Click here to learn more about the Best-Self Breakthrough Challenge!

Weekend Recap 12/12 - 12/16 Dec 17, 2022

This Week's Episodes: Monday - You Are Fully-Loaded With Greatness; Tuesday - What Setting Boundaries Does For You; Wednesday - What Irritates You?; Thursday - "If you want other to be happy, practice compassion."; Friday - Practicing Temperance

Ready to reach the next level of your growth and start of 2023 with unstoppable momentum? Click here to take on the Best Self Breakthrough Challenge!

Practicing Temperance Dec 16, 2022

Temperance isn't about restricting or preventing what you do, it's actually about finding the right, healthy, optimal balance wit that thing!

2023 is here! Make the most of it and install your own Self Improvement Operating System in the Best-Self Breakthrough Challenge!

“If you want others to be happy, practice compassion.” Dec 15, 2022

There's nothing that fills up your heart more than knowing you filled up someone else's.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

What Irritates You? Dec 14, 2022

The very thing that irritate you might help you gain insight into your insecurities and compromised standards.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

What Setting Boundaries Does For You Dec 13, 2022

Setting boundaries keeps unnecessary things out of your life and you in it!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

You Are Fully-Loaded With Greatness Dec 12, 2022

You don't need to improve to become great, you simply need to remove the things that have been getting in the way!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 12/5 - 12/9 Dec 10, 2022

This Week's Episodes: Monday - I Am In Control In The Way That I Feel ; Tuesday - My New Definition Of Success ; Wednesday - Life Is More Like A Jungle-Gym Than A Ladder ; Thursday - "I'm feeling encouraged." ; Friday - Rethinking My Relationship With My Goals

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Rethinking Everything I’ve Learned About Goal Setting Dec 09, 2022

Goal setting is powerful but I feel like it misses the mark in one key way. Discover what that is, and what you should be doing instead!

Would love to hear your thoughts on this! DM me on Instagram @self.improvement.daily or send me an email to brian@selfimrovementdailytips.com and we can get the conversation started!

"I'm feeling encouraged." Dec 08, 2022

Mood follows action. Take encouraged, inspired action and you'll feel encouraged and inspired!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

A Jungle Gym Not A Ladder Dec 07, 2022

Making progress on something is anything but linear. That's why it's more like a jungle gym than a ladder.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

My New Definition Of Success Dec 06, 2022

Borrowing the words of the late John Wooden to start pursuing success on my accord. It's the best definition of success I've ever heard.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

I Am In Control Of The Way I Feel Dec 05, 2022

Controlling your emotions allows you to stay conscious and unbiased in the ways you're making decisions.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 11/28 - 12/2 Dec 03, 2022

This Week's Episodes: Monday - Your Identity Is A Thermostat; Tuesday - The Cost Of Inaction; Wednesday - The Key To Living Full, Inspiring Days; Thursday - "Joy makes the longest journey too short."; Friday - Home In On What Works For You

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Home In On What Works For You Dec 02, 2022

There's always more to learn, and while that should always be a part of your focus, it's important to dedicate more time to accessing more of what you know works for you.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

“Joy makes the longest journey too short.” Dec 01, 2022

We could all use a little more joy in our lives, and I've got a few suggestions!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

The Key To Living Full, Inspiring Days Nov 30, 2022

Want a hint? It's the same key as living a full, inspiring life!

Feel like you have more to offer and need a kickstart to start becoming the best version of yourself faster? Register for the Best-Self Breakthrough Challenge! It starts tomorrow. I don't want to see you regretting that you lost so much time and left so much on the table...

The Cost Of Inaction Nov 29, 2022

Do you know what you might be leaving on the table because you're hesitating and delaying? Take bold action and generate unstoppable momentum and confidence by taking on the Best Self Breakthrough Challenge!

Your Identity Is A Thermostat Nov 28, 2022

Your life will naturally gravitate to the level of the beliefs you hold. Want to upgrade your identity and really so what you're capable of? Register for the Best Self Breakthrough 21 Day Challenge!

Weekend Recap 11/21 - 11/25 Nov 26, 2022

This week's episodes: Monday - Be a Hypocrite; Tuesday - Is Alex Rodriguez A Failure?; Wednesday - A Positive Approach To Self-Discipline; Thursday - "We have so much to be thankful for."; Friday - Running A Red Light.

If you're ready to step up to the best version of yourself and stop struggling to "feel motivated" to make the most of your life, register for the Best-Self Breakthrough Challenge.

Running A Red Light Nov 25, 2022

There's even a silver-lining to running red lights!

Register for the Best Self Breakthrough 21 Day Challenge!

"We have so much to be thankful for." Nov 24, 2022

Happy Thanksgiving! Count your blessings and reflect on the abundance of things you are grateful for.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

A Positive Approach To Self-Discipline Nov 23, 2022

Do you feel a avoidant or negatively toward the idea of being self-disciplined? Perhaps you're looking at it from the wrong angle...

Register for the Best-Self Breakthrough 21 Day Challenge to become unstoppable in your habits, mindsets, and productivity!

Is Alex Rodriguez A Failure? Nov 22, 2022

One of the most prolific baseball players of all-time is also a leader in failures. Which one defines him?

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Be A Hypocrite Nov 21, 2022

Before judging the title of this tip too quickly, discover how hypocrisy can actually be a display of strength.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 11/14 - 11/18 Nov 19, 2022

This Weeks Podcast Episodes: Monday - The Biology Of Consistency; Tuesday - It's All Relative; Wednesday - Forms Of Psychological Conflict; Thursday - "It's never too late to start again."; Friday - What Are You Afraid To Admit Is True?

Register for the Your Best-Self Breakthrough 21 Day Challenge if you want to feel on fire and believe that you can achieve whatever you set your mind to!

What Are You Afraid To Admit Is True? Nov 18, 2022

The truths that we're ignorant to can be holding us back more than we realize! Also, I'm putting on a 21 Day Best-Self Breakthrough Challenge to give you the exact systems I use to completely change the trajectory of your personal development and life! Click here to register now!

“It’s never too late to start again.” Nov 17, 2022

I don't care who you are, you always have the opportunity to completely revolutionize your life by choosing to start again.

Want to get into action and start living up to your potential? Register for the Your Best-Self Breakthrough 21 Day Challenge!

Forms Of Psychological Conflict Nov 16, 2022

Discover the ways your brain fights against what you know is best for you.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

It’s All Relative Nov 15, 2022

If the ego is going to choose to compare at all times, might as well as tell it what it should be comparing against!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

The Biology Of Consistency Nov 14, 2022

You've probably heard that "consistency is key", but do you know why that happens on a biological level?

You've probably heard that "consistency is key", but do you know why that happens on a biological level? ver the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 11/7 - 11/11 Nov 12, 2022

This week's episodes:

Monday - Good Enough Is Good Enough; Tuesday - You Can Teach; Wednesday - The Most Wasted Resource On Earth; Thursday - “Harmony makes small things grow.”; Friday - Don’t Minimize Yourself

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Don't Minimize Yourself Nov 11, 2022

It's not your responsibility to be smaller if it threatens others to be big.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

“Harmony makes small things grow.” Nov 10, 2022

Harmony resolves all internal conflict and amplifies!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

The Most Wasted Resource On Earth Nov 09, 2022

Embedded in this message might just be my life's purpose. I truly believe that we have what it takes to change the world if we simply follow through on our intentions.

If you're serious about your growth and want to start living out your intentions, click here.

You Can Teach Nov 08, 2022

Don't sell your experience short. You have something unique to offer the world!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Good Enough Is Good Enough Nov 07, 2022

This is a thought that changed my life - Just because you could do better doesn't mean you didn't do good enough.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 10/31 - 11/4 Nov 05, 2022

This Week's Episodes: Monday - The Labels That Define What We Are; Tuesday - A Happy Life Is A Productive Life; Wednesday -
Understanding Temptations; Thursday - "You have survived 100% of your worst days."; Friday - Be Intentional With Your Attention

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Be Intentional With Your Attention Nov 04, 2022

Where your attention goes, energy flows, and that area of your life grows!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

“You have survived 100% of your worst days.” Nov 03, 2022

You've done it before and you'll do it again! Have faith and optimism that a better future awaits.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Understanding Temptations Nov 02, 2022

If something is a temptation it means that inherently you know there are negative consequences to making a certain decision.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

A Happy Life Is A Productive Life Nov 01, 2022

There's a strong correlation between productivity and happiness. But remember, productivity isn't what you think it is!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

The Labels That Define What We Are Oct 31, 2022

Do you want to let cultural norms determine what you're capable of or would you prefer to prove it for yourself?

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 10/24 - 10/28 Oct 29, 2022

This Week's Tips: Monday - Foresight and Hindsight; Tuesday - The Cost Of High Standards; Wednesday - The Stoic; Thursday - “Fulfillment is sustained happiness.”; Friday - It's Okay Not To Know

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

It's Okay Not To Know Oct 28, 2022

Instead of hiding in fear of being "found out", embrace the learning process and accelerate your knowledge!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

“Fulfillment is sustained happiness.” Oct 27, 2022

You can experience fulfilling moments, but life fulfillment is something that lasts a while. That also means it takes some time to earn it!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

The Stoic Oct 26, 2022

Clearing up a misconception I had about stoics that helps me truly align with their philosophy. Maybe you misunderstood too?

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

The Cost Of High Standards Oct 25, 2022

Leveling up comes at a cost. In my mind, it's always worth it!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Foresight and Hindsight Oct 24, 2022

Life can only be lived with foresight, yet it is understood in hindsight.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 10/17 - 10/21 Oct 22, 2022

This Week's Tips: Monday - Knowledge Is Like Power In A Light Switch; Tuesday - Be Curious About Yourself, Wednesday - Don't Postpone Your Life; Thursday - “Optimism is the faith that leads to achievement.”; Friday - Failure Is An Information Rich Resource

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Failure Is An Information Rich Resource Oct 21, 2022

Instead of shying away from the embarrassment of failure, immerse yourself in the lessons within it!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

“Optimism is the faith that leads to achievement.” Oct 20, 2022

Let consistent, enduring positivity be your fuel that leads to your success!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Don't Postpone Your Life Oct 19, 2022

The longer you wait, the more you're delaying your potential. Don't look back and regret what could have been! Step up today and seize the moment!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Be Curious About Yourself Oct 18, 2022

When you start questioning why you've come to be a certain why, you start to discover why you've been stuck!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Knowledge Is Like Power In A Light Switch Oct 17, 2022

Information that goes unapplied doesn't do much for you, just like the energy in a light switch set to 'off'!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 10/10 - 10/14 Oct 15, 2022

This Week's Episodes: Monday - How Might I?; Tuesday - Value In Value Out; Wednesday - Give It Time; Thursday - “Your dreams are a preview of what’s possible.”; Friday - Choice Is Conscious, Habits Are Unconscious

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Choice Is Conscious, Habits Are Unconscious Oct 14, 2022

An important distinction within the mind and your actions.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

“Your dreams are a preview of what’s possible.” Oct 13, 2022

When you start to see possibility in the world you'll be amazed to learn what you're actually capable of!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Give It Time Oct 12, 2022

Patient people are rewarded in the long run!

Want to learn more about the social impact campaign I'm organizing called BurpeesForVets? Visit www.burpeesforvets.org

Have a connection or idea for the campaign? Email burpeesforvets@forpurpose.com

Value In Value Out Oct 11, 2022

Everything you consume directly affects everything you produce. So be extra cautious of what you're allowing into your physical, emotional, and social systems!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

How Might I? Oct 10, 2022

With 3 words, change the nature of the questions you ask yourself from guarded to provocative!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Weekend Recap 10/3 - 10/7 Oct 08, 2022

This Week's Tips:

Monday - Teach People How To Treat You;

Tuesday - Life Can Be Easy;

Wednesday - Your Actions Speak So Loud I Can’t Hear What You Say;

Thursday - "I'm on top of the world!";

Friday - A Problem Or A Challenge

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

A Problem Or A Challenge Oct 07, 2022

So much of life is simply how you approach it. Those things that are in your way, are they problems or challenges?

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

“I’m on top of the world!” Oct 06, 2022

On top of the world is where you belong, but there's more to it than you think!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Your Actions Speak So Loud I Can’t Hear What You Say Oct 05, 2022

Anyone who says one thing and does another... I'm going to believe what they did every time.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Life Can Be Easy Oct 04, 2022

Life becomes easy when you decide to see it that way.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Teach People How To Treat You Oct 03, 2022

Feeling like others aren't respecting you or taking you seriously? Teach them how to treat you!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Weekend 9/26 - 9/30 Oct 01, 2022

Monday - A Trust Crisis; Tuesday - Life Alchemy; Wednesday - Competing Commitments; Thursday - "You are priceless."; Friday - Pump The Well

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Pump The Well Sep 30, 2022

Inspired by Darren Hardy, this metaphor explains the compounding power of consistency.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

"You are priceless." Sep 29, 2022

There's no dollar amount that fairly represents everything you are!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Competing Commitments Sep 28, 2022

Do you know what you're competing against that is keeping you from living out your fullest potential?

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Life Alchemy Sep 27, 2022

You are an alchemist in your own way. You can take any experience and shape it into whatever meaning you'd like!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

A Trust Crisis Sep 26, 2022

We are more skeptical of each other than ever. This is what you need to do to have more trust-based relationships.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Weekend Recap 9:19 - 9:23 Sep 24, 2022

This week's episodes:

Monday - Two Great Gifts In Life; Tuesday - It’s Not As Bad As You Think It Is; Wednesday - Don’t Take For Granted What Other People Are Wishing For; Thursday - "I am my own muse."; Friday - Everything Easy Used To Be Hard

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Everything Easy Used To Be Hard Sep 23, 2022

Whatever skill you're developing or challenge you're going through, know that one day it will be easy. Everything easy used to be hard.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

"I am my own muse." Sep 22, 2022

Listen to this if you need help tapping into your own creative inspiration!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Don’t Take For Granted What Other People Are Wishing For Sep 21, 2022

Reflect on the privileges you have in front of you right now that you don't naturally give credit to. Life is such a gift!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

It's Not As Bad As You Think It Is Sep 20, 2022

When you expect the worst case scenario, reality is a walk in the park!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Two Great Gifts In Life Sep 19, 2022

How fortunate are we that we have the abilities to exercise growth and choice?

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Weekend Recap 9/12 - 9/16 Sep 17, 2022

Check out this past week's episodes:

Monday - Being Busy Is Being Lazy; Tuesday - That’s Like Me!; Wednesday - You’re Rewarded In Public For What You Practice In Private; Thursday - “When one door closes, another one opens.”; Friday - How You View What You Do…

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

How You View What You Do Sep 16, 2022

Drawing inspiration from Inky Johnson - How you view what you do is how you do what you do.

Want direct access to my own personal practices and systems so that you can quickly reach the next level in your own development? Click here to book a call and I can share more about it.

"When one door closes, another opens." Sep 15, 2022

Today's tip explains the science and art of opportunity.

Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

You're Rewarded In Public For What You Practice In Private Sep 14, 2022

There's no replacement for hard work and preparation.

Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

That's Like Me! Sep 13, 2022

Learn how one single affirmation can multiply the positive effects of your behavior.

Click here if you want to start using the same processes I use in my self improvement!

Being Busy Is Being Lazy Sep 12, 2022

Hear me out! Occupying yourself with things to do actually keeps you from doing the hard work required to advance and grow.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

Weekend Recap 9/5 - 9/9 Sep 10, 2022

This Week's Episodes: Monday - Multitasking Is A Myth; Tuesday - Are You Willing To Sacrifice Who You Are For Who You Could Be?; Wednesday - These Are Your Beliefs; Thursday - "Bring the joy."; Friday - Doubts Are Whispers Not Sirens

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

Doubts Are Whispers Not Sirens Sep 09, 2022

Self-doubt can be so subtle that you don't even know it's there. It's a form of self-sabotage. Click here to download the Self-Sabotage Quiz to discover what has been holding you back once and for all!

"Bring the joy." Sep 08, 2022

When people ask if they can bring anything, instead of telling them "it's okay you don't need to bring anything", tell them to "bring the joy!"

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

These Are Your Beliefs Sep 07, 2022

"I am...", "People are...", and "Life is..." statements provide evidence to your beliefs. Start auditing them!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

Are You Willing To Sacrifice Who You Are For Who You Could Be? Sep 06, 2022

Things are going to change either way... Do you have the courage to initiate it and leave your old self behind?

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

Multitasking Is A Myth Sep 05, 2022

While you might feel like you're doing multiple things at once, you're actually rapidly switching your attention.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

Weekend Recap 8/29 - 9/2 Sep 03, 2022

This week's tips! Monday - How Vision Boards Work; Tuesday - Set Fun Goals Too; Wednesday - Effective Then Efficient; Thursday - “Protect your energy.”; Friday - The Space Between

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

The Space Between Sep 02, 2022

When you start giving more credit to the little ingredients that make up the main course, you find more richness in life.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

"Protect your energy." Sep 01, 2022

Be abundant in service of others, of course, but also be sure to keep your light shining bright (and not consumed by others).

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Effective Then Efficient Aug 31, 2022

If you want to truly make progress, you need to do the right things and do them in the right way.

Start making your days more meaningful and fulfilling by living with more intentionality. Schedule a time to chat with me about the 3 steps to get from stalled and plateauing to full-life prosperity and harmony in 60 days.

Set Fun Goals Too Aug 30, 2022

Just because something's fun doesn't mean it can also be productive!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

How Vision Boards Work Aug 29, 2022

Where the art of personal development meets the science. You can use imagination to shape your reality and accelerate your manifestation by leveraging proven psychological principles.

Want to live your best life and be your best self? Let's chat about it!

Weekend Recap 8/22 - 8/26 Aug 27, 2022

This Week's Episodes: Monday - Choosing Your Emotions; Tuesday - Overcome Until You Become; Wednesday - The Clarity Paradox; Thursday - "Happiness is in your mind."; Friday - When You Least Want To Is When You Most Need To

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

When You Least Want To Is When You Most Need To Aug 26, 2022

Being disciplined in the moments when you're most tested accelerates your mental development. If you feel like you could benefit from a little more self-discipline, schedule a call here and I can tell you more about how to make your more disciplined than ever in all environments.

"Happiness is in your mind." Aug 25, 2022

An example of how it's within your control, and your choice, to be happy.

Want to hear about my experience at a transformational weekend retreat? Click here.

The Clarity Paradox Aug 24, 2022

Clarity is one of the greatest predictors of success. But then with success, many people become less clear and start getting poor results.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Overcome Until You Become Aug 23, 2022

The only way through is through. If you want to become someone new, you need to overcome the resistance to becoming it.

Want to be more resilient, consistent, disciplined, and intentional? Click here to schedule a time to chat!

Choosing Your Emotions Aug 22, 2022

At any given moment you can choose how you want to feel, and redirect your focus toward something more productive.

Check out the reflection I made about my weekend retreat experience here.

Weekend Recap 8/15 - 8/19 Aug 20, 2022

This Week's Episodes: Monday - What Are You Sick And Tired Of?; Tuesday - "You are what you repeatedly do."; Wednesday - Connecting Productivity and Intentionality; Thursday - "The best is yet to be."; Friday - Be More Selfish

Click here to check out the video I made that teaches you all about the subconscious transformation process!

Be More Selfish Aug 19, 2022

Let's change this stigma... Being selfish isn't inherently a bad thing. If your long-term intentions are good, doing things that are selfish will help you to do more with your overall selflessness!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

"The best is yet to be." Aug 18, 2022

Believe it! You still have so many great things ahead of you.

Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Connecting Productivity And Intentionality Aug 17, 2022

For many people, a productive day is a fulfilling day. But you can only be truly productive when you're intentional about what you want to be doing.

Want to have more productive days and make the most of your time? Schedule a time with me (Brian) here and we can chat about it!

We Are What We Repeatedly Do Aug 16, 2022

Aristotle teaches us the mechanism to changing who we are: We must change our behavior. This is in complete alignment with the Subconscious Transformation Process I teach, click here to watch a whiteboard session where I show you how to unlock the power of your subconscious mind!

What Are You Sick And Tired Of? Aug 15, 2022

It's really important to know what you've been holding on to, or tolerating, that isn't serving you. Get clear on it and you'll open up a whole new world for youself!

Let's chat about what comes up for you! I want to support you through it. Send me a message on Instagram (@self.improvement.daily) or shoot me an email to brian@selfimprovementdailytips.com

Weekend Recap 8/8 - 8/12 Aug 13, 2022

Monday - A Misunderstanding About Expectations; Tuesday - You Already Are Who You Need To Be; Wednesday - Act Before You're Ready; Thursday - "When you wish upon a star..."; Friday - What-If Up and Down

Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

What If... (Up And Down) Aug 12, 2022

Your mind naturally trends toward the worst case scenario. But you can take control of it so that it serves you!

Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

"When you wish upon a star..." Aug 11, 2022

An important lesson in an age-old message! The universe does not discriminate, it simply rewards those with the courage to dream.

Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

Act Before You're Ready Aug 10, 2022

If you wait until you're ready to take action, you're going to miss your shot! It takes courage but you need to go before you know all of the details!

Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

You Already Are Who You Need To Be Aug 09, 2022

You are connected to infinite power and have everything inside you that you'll ever need. It's just a matter of accessing it!

Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

A Misunderstanding About Expectations Aug 08, 2022

Expectations aren't always a bad thing... Expectations that are unfair and overly influenced by others are what start to cause problems.

Are you open-minded to learning more about the Better Habits Playbook and how it will transform your life?

Weekend Recap 8/1 - 8/5 Aug 06, 2022

Monday - Everything You’re Tolerating; Tuesday - Specificity Creates Accountability, Wednesday - The Root Of Passion; Thursday - “It’s never too late to be what you might have been.”; Friday - Better Ways To Say "No"

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Better Ways To Say ”No” Aug 05, 2022

If you want to protect your boundaries, you don't need to say "no". There are more graceful and sensitive ways of declining an offer.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

“It’s never too late to be what you might have been.” Aug 04, 2022

Don't rule yourself out! The best is always yet to come as long as you choose for that to be the case.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

The Root Of Passion Aug 03, 2022

Passion isn't always as positive as we make it out to be. It's true meaning is born out of pain and suffering.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Specificity Creates Accountability Aug 02, 2022

When you have more specific, objective criteria, your brain has less wiggle-room to try to talk you out of doing it!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

Everything You're Tolerating Aug 01, 2022

Do you want to figure out what is stealing your ability to perform at a higher level? Register for the 24 Hour "Eliminate Tolerations" Challenge here!

Weekend Recap 7/25 - 7/29 Jul 30, 2022

Monday - This Time Next Year; Tuesday - Double Check Your Spending; Wednesday - Two Types Of Stress; Thursday - "You define your own life. Don't let other people write your script."; Friday - When You’re Not Feeling “Good Enough”

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

When You're Not Feeling "Good Enough" Jul 29, 2022

Here are a few things to think about when you start having self-doubt.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

"You define your own life. Don't let other people write your script." Jul 28, 2022

This quote from Oprah should remind you of the power you have! You are the decision-maker of your own fate!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

Two Types Of Stress Jul 27, 2022

When you think of stress you usually only see it as a negative. But there is plenty of positive when you know what to look for!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

Double Check Your Spending Jul 26, 2022

I'm an advocate for being intentional in all of the choices you make, which includes your financial decisions. Money is really tough, and there's a lot of fear and uncertainty with it.

If you’re like me, and you want to be more responsible with your money but you don’t know where to get started, or you need extra accountability to actually follow through on reviewing your finances, I wanted to invite you to a 24 hour wealth challenge hosted by my mentor and coach Jim Bunch. Click here to sign up for the free wealth challenge!

This Time Next Year Jul 25, 2022

Imagine what's possible for you a year from now! How incredible would that be to live in that vision? Well go out and earn it starting today!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

Weekend Recap 7/18 - 7/22 Jul 23, 2022

This Week's Episodes: Monday - A Keystone Habit; Tuesday - Controlling Your Thinking; Wednesday - Being Busy; Thursday - "Things are getting better."; Friday - The Toothache

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

The Toothache Jul 22, 2022

What are you taking for granted that you never realized was an incredible blessing until it was taken away from you. That is the metaphor of the toothache. (Sorry, I forgot to upload last night! I'm not perfect :) )

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

"Things are getting better." Jul 21, 2022

Just because you can't SEE things getting better does not mean it's not happening.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Being Busy Jul 20, 2022

It might feel productive to be busy, but you might be doing it for the wrong reasons, and it might be restricting your growth.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Controlling Your Thinking Jul 19, 2022

Your thinking is simply the process of asking and answering questions in your mind. Knowing this gives you a huge opportunity to create more supportive and empowering thoughts that propel you toward your best self.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

A Keystone Habit Jul 18, 2022

This is the ONE habit that unlocks everything else, serving as the foundation for everything else you grow to do. Learn more about my keystone habit, and incorporate it in your life by joining the private group here: https://grow.selfimprovementdailytips.com/second-half-2022

Weekend Recap 7/11 - 7/15 Jul 16, 2022

This Week's Episodes: Monday - Don't Believe Everything You Think; Tuesday - Healthy Comparison; Wednesday - New Mistakes; Thursday - "Nothing can be done without hope and confidence."; Friday - FFA Vs JPF

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

FFA Vs JPF Jul 15, 2022

What we think success is: Fame, Fortune, and Applause. What it actually is: Joy, Peace, and Freedom.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

"Nothing can be done without hope and confidence." Jul 14, 2022

This Helen Keller quote shares the two ingredients you need to take empowered action.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

New Mistakes Jul 13, 2022

It's absurd to think that we shouldn't make any mistakes. Of course we will when we try new things! Let's just make sure we're not repeating the same mistakes, that means we're not learning.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

Healthy Comparison Jul 12, 2022

Do you judge yourself when you realize you've been comparing yourself to others? Comparison is a good thing when done right! Click here to check out the 3 step process to turn comparison into inspiration now.

Don't Believe Everything You Think Jul 11, 2022

Just because you think it doesn't make it true. Your brain holds biases that shape reality to appear a certain way. It's worth questioning!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

Weekend Recap 7/4 - 7/8 Jul 09, 2022

This Week's Tips: Monday - Learned Helplessness; Tuesday - How Do You Eat An Elephant?; Wednesday - Act As If You Belong; Thursday - "You matter."; Friday - It's All Experimentation

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

It's All Experimentation Jul 08, 2022

Imagine if we weren't so caught up in the outcome of things, and instead we were happy to observe the results. We would be much more inclined to try.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

"You matter." Jul 07, 2022

Two words that you cannot ignore. You matter. Your life matters. What you have to offer matters. Please do not ignore it!

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

Act As If You Belong Jul 06, 2022

A different spin on 'fake it til you make it'... Give this a try and see how you start becoming the person you wanted to be!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

How Do You Eat An Elephant? Jul 05, 2022

Today I present to you the answer (that you already knew..) to an age old question!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Learned Helplessness Jul 04, 2022

Some people have acclimated to a certain reality, and they've grown to tolerate something that they don't need to. That is learned helplessness.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

Weekend Recap 6/27 - 7/1 Jul 02, 2022

This Week's Episodes: Monday - Structure And Creativity; Tuesday - Make Your Minutes Fat; Wednesday - You Will Fall Short; Thursday - “Do what you can, with what you’ve got, where you are.”; Friday - Things Never Slow Down

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

Things Never Slow Down Jul 01, 2022

If you're waiting for the day that you have 'less on your plate' to begin making positive changes to your life, that day will never come.

Start creating your best life TODAY: https://grow.selfimprovementdailytips.com/second-half-2022

“Do what you can, with what you’ve got, where you are.” Jun 30, 2022

Hopefully this Theodore Roosevelt quote inspires you to find ways to give back!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

You Will Fall Short Jun 29, 2022

It's a reality of life. But no matter how often you fail, or by what amount, what's most important is that you try your hardest.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

Make Your Minutes Fat Jun 28, 2022

To live a fat and juicy life you need to spend fat and juicy minutes!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

Structure And Creativity Jun 27, 2022

While structure and creativity might seem like they're opposite sides of the spectrum, they're actually incredibly intertwined.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

Weekend Recap 6/20 - 6/24 Jun 25, 2022

Monday - On The Way Not In The Way; Tuesday - 12% Of Your Daily Thoughts Are Comparison; Wednesday - It's Not About Your Comfort Zone; Thursday - "Keep Your Head Up"; Friday - The Economies Of Life

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

The Economies Of Life Jun 24, 2022

Being rich in the material world is different than being wealthy in the spiritual world.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

"Keep your head up." Jun 23, 2022

A positive thought featuring Andy Grammer's breakout song.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

It's Not About Your Comfort Zone Jun 22, 2022

Personal development is always talking about getting outside of you comfort zone... I don't think that's correct. It's more about leaving your zone of familiarity.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

12% Of Your Daily Thoughts Are Comparison Jun 21, 2022

Is comparing yourself to others really how you want to spend 1 hour and 52 minutes every day?

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

On The Way Not In The Way Jun 20, 2022

Episode Summary: Instead of seeing something as an obstacle in your path, preventing you from getting to your destination, see it as a guidepost that reminds you that you're headed the right direction.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

Weekend Recap 6/13 - 6/17 Jun 18, 2022

Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

This Week's Episodes:

Monday - The Truth About Admiring Success

Tuesday - Spending Vs Investing

Wednesday - Never Regret List

Thursday - "Get excited!"

Friday - Simplify To Amplify

Simplify To Amplify Jun 17, 2022

This is the real way that less is more. When you do more of what works you can generate disproportionate results.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

"Get excited." Jun 16, 2022

Life still has so much in store for you! Aren't you excited you'll get to experience it all?

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

Never Regret List Jun 15, 2022

When you make a list of things you'll never regret doing, you'll feel an added sense of accountability to doing them (and benefitting from them).

Interested in being a part of our self-growth sprint? It starts in a few days! You can register here: https://grow.selfimprovementdailytips.com/self-growth-sprint

Spending And Investing Jun 14, 2022

When you spend you’re accepting a loss of something you can’t get back. When you invest, you’re opening the door to receiving gains.

Are you ready to invest in your future? Click here to step up for the Self-Growth Sprint and acquire a decade of learnings in only 3 hours!

The Truth About Admiring Success Jun 13, 2022

People believe that when they become the person that they look at with admiration, they will feel that same admiration for themselves. That's not the case!

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

Weekend Recap 6/6 - 6/10 Jun 11, 2022

This Week's Episodes:

Monday - Divergent Thinking; Tuesday - Resetting Expectations, Wednesday - Feel To Heal; Thursday - "Never give up on yourself."; Friday - Like An Ax

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

Like An Ax Jun 10, 2022

Treat yourself and your work like an ax. Sharpen it with preparation, do the work and swing it, and have a plan by hitting the weakest part of the tree.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

"Never give up on yourself." Jun 09, 2022

As long as you're still in the fight trying to make things better, you're doing everything you can. Don't lose sight of that and persevere when the future looks bleak.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily

Feel To Heal Jun 08, 2022

Episode Summary: You cannot expect repressed emotions to go away. You need to acknowledge them so that they can be healthfully processed.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Resetting Expectations Jun 07, 2022

Episode Summary: Expectations are dynamic and constantly evolving throughout the day. It helps to have a baseline set so that you have a reference point to make adjustments from.

On your personal development journey, you need to be sure you have the right foundation in place.Discover the 7 Fundamentals To Self Improvementand instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

If you’re in the US or Canada,text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.

Divergent Thinking Jun 06, 2022

Episode Summary: Is it possible that there can be multiple right answers to the same question? Absolutely, that is divergent thinking.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Start Here! Welcome To Self Improvement Daily Jun 05, 2022

Welcome to the Self-Improvement Family! From here on out you can expect new 2-3 minute self-improvement tips every single day! Be sure to subscribe if you haven't already so that you will be reminded to prioritize your growth on a daily basis.

Whether you're just getting started on your personal development journey, or you've been in it for a while already, there are 7 things you absolutely must know to make sure you're maximizing your self-growth. Taking 10 minutes to understand these core principles will accelerate your self-development tremendously!

Get the 7 Fundamentals To Self Improvement here: https://grow.selfimprovementdailytips.com/7-fundamentals-to-self-improvement

Check out a few episodes right now and be sure to come back tomorrow!

Weekend Recap 5/30 - 6/3 Jun 04, 2022

Last Chance For The 3 Day Self Growth Sprint: https://grow.selfimprovementdailytips.com/self-growth-sprint-feedback

This Week's Episodes:

Monday - B.C.D

Tuesday - Put Your Dreams Into Perspective

Wednesday - What You Need To Believe To Be True About Yourself

Thursday - "Nah, Bigger!"

Friday - What Are You Working On?

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

What Are You Working On? Jun 03, 2022

If you aren't working on anything specific, you're limiting the speed of your growth.

Want to grow faster than ever before? Join the waitlist for the 3 Day Self-Growth Sprint: https://grow.selfimprovementdailytips.com/self-growth-sprint-feedback

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

"Nah, bigger." Jun 02, 2022

Inspired by Case Kenny, learn more about how you can aspire for more while still be grounded in gratitude for what you have.

Want to check out more about the 3 Day Self-Growth Sprint: https://grow.selfimprovementdailytips.com/self-growth-sprint-feedback

Episode Summary: Don't be complacent with how things are. It's okay to think and dream bigger!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

What You Need To Believe To Be True About Yourself Jun 01, 2022

Provide Feedback and Join The Waitlist For The 3 Day Self-Growth Sprint: https://grow.selfimprovementdailytips.com/self-growth-sprint-feedback

Episode Summary: The person you want to be thinks a certain way about who you are. You can reverse engineer your best self by incorporating the ingredients that will get you there.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Put Your Dreams Into Perspective May 31, 2022

Reserve your spot for the 3 Day Self-Growth Sprint! https://grow.selfimprovementdailytips.com/self-growth-sprint-feedback

Episode Summary: The world wouldn't be so cruel to give you dreams you weren't capable of achieving. Now it's on you to make them reality!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

B.C.D May 30, 2022

Interested in hands-on self-improvement sessions? Visit this link: https://grow.selfimprovementdailytips.com/self-growth-sprint-feedback

Episode Summary: B.C.D = Birth. Choices. Death. That is everyone's process, yet it is so variable.

Weekend Recap 5/23 - 5/27 May 28, 2022

Learn About Self-Sabotage: https://grow.selfimprovementdailytips.com/self-sabotage-discussion

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

What Is Self-Sabotage? May 27, 2022

Learn more about self-sabotage here: https://grow.selfimprovementdailytips.com/self-sabotage-discussion

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

"It all works out." May 26, 2022

Episode Summary: No matter what you're going through, it will all be alright. Even if it doesn't feel like it right now in the moment.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Your Limitations Are Your Choice May 25, 2022

Watch my conversation with Gina: https://grow.selfimprovementdailytips.com/self-sabotage-discussion

Episode Summary: You are the limiting factor to your own success. You get what you're willing to tolerate.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Attributes And Skills May 24, 2022

Take Rich Diviney's Grit Attributes Assessment: https://theattributes.com/grit-assessment/

Episode Summary: Attributes are something you're born with that is a reflection of your character and traits. Skills are learned and developed!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Be A Wow, Not A Woe May 23, 2022

Episode Summary: Be the type of person that makes others better!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Weekend Recap 5/16 - 5/20 May 21, 2022

Episode Summary:

Monday - When You're Feeling Uninspired

Tuesday - Luck Is When Opportunity Meets Preparation

Wednesday - Why Be Normal?

Thursday - Having A Full Fridge

Friday - You Will Always Get Your Needs Met

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

You Will Always Get Your Needs Met May 20, 2022

Episode Summary: Whether you do it in a healthy way or as a vice, the craving to meet your needs will grow stronger until you address it.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Having A Full Fridge May 19, 2022

Episode Summary: Do you want to hear a problem... Having so much food that you can't fit it all in the fridge. How frustrating, and inconveniencing! (Yeah, right!)

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Why Be Normal? May 18, 2022

Episode Summary: Some people are perfectly happy being average. Is that you?

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Luck Is When Opportunity Meets Preparation May 17, 2022

Episode Summary: There is nothing "lucky" about luck. It's the confluence of an opportunity arising and being ready to seize the moment.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

When You're Feeling Uninspired May 16, 2022

Episode Summary: Being uninspired is just a feeling. You can change your feelings by reframing the context or by changing your energy!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Weekend Recap 5/9 - 5/13 May 14, 2022

Episode Summary:

Monday - The Only Time Success Comes Before Work...

Tuesday - Do Not Hide

Wednesday - When You Read A Book Twice

Thursday - "Happiness is the flower of health."

Friday - The Price Of World Class

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

The Price Of World Class May 13, 2022

Episode Summary: While living the life of someone you admire might seem nice, it's likely not what you think and it's certainly not for everyone.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

"Cheerfulness is the very flower of health." May 12, 2022

Episode Summary: While your mindset does influence your health, your health very much impacts your psychology.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

When You Read A Book Twice May 11, 2022

Episode Summary: All information requires context to give it meaning. That's why the same book can have two meanings on different reads.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Do Not Hide May 10, 2022

Episode Summary: The world needs you front and center, don't sit behind in the shadows.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

The Only Time Success Comes Before Work May 09, 2022

Episode Summary: There's no exception to the rule - Work comes before success every single time. Except for this one occasion...

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Weekend Recap 5/2 - 5/6 May 07, 2022

Episode Summary:

Monday - You're Not Picky If You Have Standards

Tuesday - Get Unblocked

Wednesday - Motivational, Inspirational, Aspirational

Thursday - “Things are looking up!”

Friday - Flow Vs Force

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Flow And Force May 06, 2022

Do you want things to start 'clicking' for you? Your first step to great things coming easier for you is this guided self-reflection exercise: https://grow.selfimprovementdailytips.com/get-unblocked

Episode Summary: There's a time and place to let things flow naturally and when to invest in influencing where the flow should be headed.

"Things are looking up!" May 05, 2022

Whoops! Forgot to upload last night. I'm human too you know :)

Episode Summary: Don't look down at the weeds and troubles immediately in front of you and instead look up at the possibilities on the horizon!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Motivational, Inspirational, Aspirational May 04, 2022

Episode Summary: There are three layers of influence, each with it's own depth and potential.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Get Unblocked May 03, 2022

TECHNICAL ISSUES WITH PODCASTS TODAY: Episodes aren't streaming reliably on many platforms. Listen on Spotify if you're having any issues: https://open.spotify.com/episode/4laPbNPRFrGcTtAc5vRKfu

Do you feel stuck and stagnant? Like you have a bunch of untapped potential that isn't being utilized to the fullest?

Take 10 minutes to find out exactly what's holding you back so that you can live and operate at a level that you didn't even know was possible!

Click here to access the Get Unblocked Guided Self Reflection Session: https://grow.selfimprovementdailytips.com/get-unblocked

You're Not Picky If You Have Standards May 02, 2022

Episode Summary: Being picky is a superficial preference. Having standards are preferences rooted in experiencing and understanding your core needs.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Weekend Recap 4/25 - 4/29 Apr 30, 2022

Episode Summary:

Monday - Prioritize Your Routines

Tuesday - Why Asking For Forgiveness Works

Wednesday - Stress Vs Overwhelm

Thursday - "You are one of the passionate few."

Friday - How I Misunderstood Personal Development

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

How I Misunderstood Personal Development Apr 29, 2022

Episode Summary: I practice what I preach! Proud to say that I changed my mind, learned something new, and think completely differently about personal development.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

"You are one of the passionate few." Apr 28, 2022

Episode Summary: Not everyone has the courage to let themselves feel. With passion comes inspiration and the opportunity for positive change.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Stress Vs Overwhelm Apr 27, 2022

Episode Summary: Anxiety can take a few forms, one of which being much more debilitating than the other.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Why Asking For Forgiveness Works Apr 26, 2022

Episode Summary: When you pursue something without restriction, with certainty, you are more strongly attracting it into your life.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Prioritize Your Routines Apr 25, 2022

Episode Summary: If something is important to you it should survive unexpected circumstances.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Weekend Recap 4/18 - 4/22 Apr 23, 2022

Episode Summary:

Monday - The Shortcut To Life

Tuesday - Mood Follows Action

Wednesday - Cut The Time In Half

Thursday - "The power of love overcomes the love of power."

Friday - All Hours Are Not Equal

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

All Hours Are Not Equal Apr 22, 2022

Invest In Yourself By Building Better Habits: https://grow.selfimprovementdailytips.com/the-better-habits-playbook

Episode Summary: You can increase the quality of your work (and the concentration of your income) by developing skills and mindsets that lead to more productivity.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

"The power of love overcomes the love of power." Apr 21, 2022

Episode Summary: It's within our power to defeat evil in the world, and the answer is love!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Cut The Time In Half Apr 20, 2022

Episode Summary: Use this thought experiment to identify what is necessary and what is not about your current projects.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Mood Follows Action Apr 19, 2022

Check Out The Better Habits Playbook: https://grow.selfimprovementdailytips.com/the-better-habits-playbook

Episode Summary: If you wait until you feel like you're ready to do something, you won't do it!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

The Shortcut To Life Apr 18, 2022

Episode Summary: There is ONE THING you can do that will make your dreams come true faster than anything else. Listen to find out what it is!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Weekend Recap 4/11 - 4/15 Apr 16, 2022

Episode Summary:

Monday - There Can Be Two Right Answers

Tuesday - New Baseline. New Limits

Wednesday - Persuasion Vs Manipulation

Thursday - "You are an army of one."

Friday - It's Hard To Know

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

It's Hard To Know Apr 15, 2022

Episode Summary: It's impossible to put yourself in someone else's shoes. Don't rely on assumptions and choose to learn more before drawing rash conclusions.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

"You are an army of one." Apr 14, 2022

Episode Summary: You've got you and that's all you need to win the battle!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Persuasion Vs Manipulation Apr 13, 2022

Episode Summary: Sometimes persuasion and manipulation get bundled as one and the same, but in reality they are very different.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

New Baseline. New Limits. Apr 12, 2022

Episode Summary: If you want to push your limits there are two options: Stretch yourself and establish a new baseline standard.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

There Can Be Two Right Answers Apr 11, 2022

Episode Summary: Just because you see something so clearly as true DOES NOT MEAN that other people who see it differently can't be right as well.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Weekend Recap 4/4 - 4/8 Apr 09, 2022

Click Here To Watch The Video About Your Subconscious Beliefs

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

But What About... Apr 08, 2022

Episode Summary: There will always be something more to consider. Don't let that hold you back!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

"If the world feels cold to you, kindle fires to warm it." Apr 07, 2022

Episode Summary: You are in control of the world around you... So what are you going to do about it?

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Your Behavior Reflects Your Deepest Beliefs Apr 06, 2022

Learn about Subconscious Transformation: https://grow.selfimprovementdailytips.com/understanding-subconscious-transformation

Your environment is your identity objectified, and your beliefs influence every action you take.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

You Can't Make Old Friends Apr 05, 2022

Episode Summary: Old friends are earned, and your time with them provides insight into a lot of personal growth.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Content Not Satisfied Apr 04, 2022

Episode Summary: It's best to pursue contentment over satisfaction because it allows for acknowledgment without limiting ambition.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Weekend Recap 3/28 - 4/1 Apr 02, 2022

Episode Summary:

Monday - Go At Your Own Speed

Tuesday - Be Better Than "I'm Good"

Wednesday - You Already Have It

Thursday - Kintsugi

Friday - Start Living, Stop Dying

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Start Living, Stop Dying Apr 01, 2022

Episode Summary: Life is dynamic and always in motion. At any given moment you're either living more or dying more than the moment before.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Kintsugi Mar 31, 2022

Episode Summary: This Japanese philosophy reminds us of the beauty in our imperfections, and makes us appreciate the blemishes and stories that got us to where we are.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

You Already Have It Mar 30, 2022

Episode Summary: It's not that you need to establish anything new, it's that you need to clear the interference that's keeping you from accessing what you already have.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Be Better Than "I'm Good" Mar 29, 2022

Episode Summary: It's not only about first impressions... Every interaction you engage in is an opportunity to establish the energy you want to have.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Go At Your Own Speed Mar 28, 2022

Episode Summary: It's too hard to compare yourself to others, so just compete with yourself and go at your own speed.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Weekend Recap 3/21 - 3/25 Mar 26, 2022

Sign up for the 30 Day Purpose Challenge: https://forms.gle/8C3dtABC9iQsF1Yc7

Episode Summary:

Monday - 30 Day Purpose Challenge

Tuesday - Don't Look Down

Wednesday - Finding More Fulfillment

Thursday - “Don’t worry about a thing, every little thing gonna be alright.”

Friday - If You Must Be Afraid...

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

If You Must Be Afraid... Mar 25, 2022

Episode Summary: Fear is a normal human response. Letting that fear change your desired behavior is a choice.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

"Don't worry about a thing, every little thing gonna be alright." Mar 24, 2022

Episode Summary: A simple thought from Bob Marley that addresses a lot of life's questions.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Finding More Fulfillment Mar 23, 2022

Episode Summary: Fulfillment is a combination of maximizing your talents and skills for the world, while earning the results you get in their use.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Don't Look Down Mar 22, 2022

Episode Summary: Listen to what the movies tell you - Don't look down. Instead look forward!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

30 Day Purpose Challenge Mar 21, 2022

Click the link to join me in the challenge: https://forms.gle/8C3dtABC9iQsF1Yc7

Episode Summary: This is your invitation to apply what you're learning so that you can live a more self-aware and aligned life!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Weekend Recap 3/14 - 3/18 Mar 19, 2022

Click here to watch a video that will help you upgrade your mindset!

Episode Summary:

Monday - Playing The Victim

Tuesday - What Is Mindset?

Wednesday - “If you recite your excuses long enough you’ll start to believe they’re true.”

Thursday - “Happiness is when what you think, what you say, and what you do are in harmony.”

Friday - Get Hungry

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Get Hungry Mar 18, 2022

Episode Summary: If you want something, you've got to REALLY want it! Get hungry!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

“Happiness is when what you think, what you say, and what you do are in harmony.” Mar 17, 2022

Episode Summary: Featuring a quote from Mahatma Gandhi that shares a truth that many people haven't realized.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

“If you recite your excuses long enough you’ll start to believe they’re true.” Mar 16, 2022

Episode Summary: Your truth is dynamic. The more you tell yourself something, the more you'll start to believe it.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

What Is Mindset? Mar 15, 2022

Episode Summary: Your mindset is your conditioned, patterned way of thinking. You can consciously choose a mindset by choosing your thoughts, but it defaults to your subconscious beliefs and values.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Playing The Victim Mar 14, 2022

Episode Summary: You can place blame and responsibility on other things in life, but in doing so you're handing away your power.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Weekend Recap 3/7 - 3/11 Mar 12, 2022

Episode Summary:

Monday - Setting An Intention

Tuesday - Go Fail

Wednesday - Hug Your Monster

Thursday - “Our attitude towards life determines life’s attitude toward us.”

Friday - Time You Enjoy Wasting Is Not Wasted Time

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Time You Enjoy Wasting Is Not Wasted Time Mar 11, 2022

Episode Summary: Let's dispel the myth of productivity and see it for what it really is - Doing the things we want to do. How can we waste time when we're doing what we want?

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

“Our attitude towards life determines life’s attitude toward us.” Mar 10, 2022

Episode Summary: You are more in control of the outcomes life provides you than you realize. It's simply a choice about how you respond.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Hug Your Monster Mar 09, 2022

Episode Summary: Go ahead and take on that thing you're afraid of first. You'll feel relieved and it'll give you momentum to push on.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Go Fail Mar 08, 2022

Episode Summary: When you expose yourself to fail, it'll push you harder than you're used to going and it will teach you that failing isn't as bad as you made it out to be.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Setting An Intention Mar 07, 2022

Episode Summary: Learn what happens on a psychological level when you set an intention!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Community Spotlight: Derek Zinser LIVE In The Better Together Community Mar 06, 2022

I want to share the stage with you! In this episode, I brought one of our community members on the podcast to provide a meaningful point of reference for you on your personal development journey!

That community member is Derek Zinser, and he has an inspiring mission rooted in serving families affected by cancer. He wrote a children's book to support, you can pre-order it at www.braverybooksllc.com.

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If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Weekend Recap 2/28 - 3/4 Mar 05, 2022

Episode Summary:

Monday - Life Is Like School

Tuesday - Muscle Memory

Wednesday - Mirrors Are Just Glass And You Are More Than That

Thursday - "Just be kind."

Friday - Moment By Moment

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Moment By Moment Mar 04, 2022

Episode Summary: If we want to live the best lives we can, we need to hold ourselves accountable every moment of every day.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

"Just be kind." Mar 03, 2022

Episode Summary: It doesn't need to be more complicated than this - Just be kind.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Mirrors Are Just Glass And You Are More Than That Mar 02, 2022

Episode Summary: While mirrors might give off a physical reflection of light, they are a portal to much more if you allow yourself to see it.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Muscle Memory Mar 01, 2022

Check Out The The 3 Secrets To Master Self Discipline Masterclass: https://grow.selfimprovementdailytips.com/secrets-to-self-discipline-registration

Episode Summary: Muscle Memory is more brain than body. It's the perfect example of how we can create effortless activity through subconscious transformation.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Life Is Like School Feb 28, 2022

Episode Summary: We go through cycles of lessons and tests. The difference between life and school - The order is different.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Weekend Recap 2/21 - 2/25 Feb 26, 2022

Episode Summary:

Monday: When You're Playing Catch Up

Tuesday: Show Up And Show Out

Wednesday: The Difference Between Amateurs and Professionals

Thursday: "Many people have a hand in our success."

Friday: When To Quit

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

When To Quit Feb 25, 2022

Episode Summary: There's a unique relationship between quitting and innovating. It's important to stop what's not working... Maybe we stop labeling it so harshly.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

"Many people have a hand in our success." Feb 24, 2022

Episode Summary: It's important to give credit to all of the people who have played a part in your success.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

The Difference Between Amateurs and Professionals Feb 23, 2022

Episode Summary: Amateurs practice until they get it right, professionals practice until they can't get it wrong.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Show Up And Show Out Feb 22, 2022

Episode Summary: Show Up: Be there, even when you don't feel like it, because that's where things happen. Show Out: Give it your all without fear of it not being good enough.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

When You're Playing Catch Up Feb 21, 2022

Episode Summary: Being behind does not mean you need to go faster. It actually means the opposite, go slower to do it right (don't compound mistakes), prioritize, and build momentum.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Weekend Recap 2/14 - 2/18 Feb 19, 2022

Episode Summary:

Monday - Change Your Energy First

Tuesday - Being In Pain Vs Being Hurt

Wednesday - Getting Through The Day

Thursday - “We are proud of you, yes we are proud of you!”

Friday - Diamonds Are Formed Under Pressure

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Diamonds Are Formed Under Pressure Feb 18, 2022

Episode Summary: Diamonds require intense pressure and temperature to shine! Similarly you need to experience some difficulties to become your greatest version of yourself.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

"We are proud of you, yes we are proud of you." Feb 17, 2022

Episode Summary: We all need a cheerleader once in a while :)

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Getting Through The Day Feb 16, 2022

Episode Summary: Don't just count the days, make the days count. Getting through the day should be viewed as receiving through the day!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Being In Pain Vs Being Hurt Feb 15, 2022

Episode Summary: There's a significant difference between the two. Being in pain is a natural physiological response. Being hurt is your interpretation of the pain.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Change Your Energy First Feb 14, 2022

Episode Summary: If you want to attract certain things and create in the world, you need to change your thermostat!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Weekend Recap 2/7 - 2/11 Feb 12, 2022

Click here to register for the Better Together Community Event 'The 3 Secrets To Master Self Discipline'

Episode Summary:

Monday - Keeping Your Composure

Tuesday - Appreciate

Wednesday - Getting Everything Done

Thursday - "Trust the timing in which things are happening."

Friday - What’s Easy To Do Is Easy Not To Do

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

What's Easy To Do Is Easy Not To Do Feb 11, 2022

Episode Summary: Doing the right thing isn't that difficult, you just need to do it every time. If you struggle to get yourself to do the small things in life, and feel like it's keeping you from accomplishing the big things in life then I encourage to you learn 'The 3 Secrets To Master Self-Discipline'.

Register for it here: http://grow.selfimprovementdailytips.com/3-secrets-to-master-self-discipline-webinar

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

"Trust the timing in which things are happening." Feb 10, 2022

Episode Summary: It's impossible to know what's going to happen next, so it's best that we trust things are happening in the right ways for the right reasons.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Getting Everything Done Feb 09, 2022

Episode Summary: Want to hear a secret? "100% of the things you do now get done."

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Appreciate Feb 08, 2022

Episode Summary: There are two definitions of 'appreciate' that compliment each other nicely.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Keeping Your Composure Feb 07, 2022

Episode Summary: Managing emotions is a fundamental piece to high performance.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

BTC - High Performance Masterclass Feb 06, 2022

Do you want to take things to the next level in your life, business, and impact? Take the time today to learn from three high performance experts to understand how you can level up!

About Laura Vanderkam: www.lauravanderkam.com

About Ryan Blair: www.ryanblair.com

About Thatcher Wine's Book "The 12 Monotasks"

Want to be a part of these live calls and events? Join the Better Together Community to improve the quality of your circle and start applying the things you've learned!

Weekend Recap 1/30 - 2/4 Feb 05, 2022

Episode Summary:

Monday: The What The Heck Effect

Tuesday: Simplify The Words You Use

Wednesday: The Courage To Try

Thursday: "Nothing is impossible."

Friday: Passion is created

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Passion Is Created Feb 04, 2022

Episode Summary: Passion is not something that finds you, you need to go out finding it!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

"Nothing is impossible." Feb 03, 2022

Episode Summary: Don't be naive... How are you to know what you're capable of? With that humility know that nothing is impossible.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

The Courage To Try Feb 02, 2022

Episode Summary: It's easy to not try your hardest and therefore protect yourself from the possibility of not being good enough. But that's such a disservice to so many people involved.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Simplify The Words You Use Feb 01, 2022

Episode Summary: What's more important than sounding smart? Being understood.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

The "What-The-Heck" Effect Jan 31, 2022

Episode Summary: This is a phenomenon that comes up when you don't act completely according to your intentions. Instead of determining the day ruined, choose to live in integrity moment to moment.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Weekend Recap 1/24 - 1/28 Jan 29, 2022

Recap:

Monday: That Will NEVER Be Me

Tuesday: Night Time Motivation

Wednesday: It's Okay To Want A Lot

Thursday: "All you can do is all you can do."

Friday: When You Don't Have Everything To Give

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

When You Don't Have Everything To Give Jan 28, 2022

Episode Summary: Sometimes you just don't feel like your normal self and have as much to offer. In that case, hone in on core responsibilities and make sure you recover for the next day.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

"All you can do is all you can do." Jan 27, 2022

Episode Summary: You can only worry about the things in your control (that's all you can do). With those things, you need to try your absolute best (that's all you can do)!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

It's Okay To Want A Lot Jan 26, 2022

Episode Summary: Even though you might feel guilty for having ambition and wanting more, it truly DOES NOT take away from the gratitude you hold for what you have.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Night Time Motivation Jan 25, 2022

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Episode Summary: It's easy to think about doing everything you want to do at night, but it's much more difficult to get yourself to do it in the morning.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

That Will NEVER Be Me Jan 24, 2022

Episode Summary: It's natural to think about the worst case scenario, but how realistic is it? You have so much built into your life to prevent that, so you should try to stop letting it take up so much of your energy.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Weekend Recap 1/17 - 1/21 Jan 22, 2022

Monday: Chew Your Food

Tuesday: Motivation = Motive For Action

Wednesday: Bewareness

Thursday: "Conquer the negative."

Friday: What Is Stress?

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

What Is Stress? Jan 21, 2022

Episode Summary: Stress is a mechanism to help you expand your capacity when you cannot handle the demand.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

"Conquer the negative." Jan 20, 2022

Episode Summary: You must not ignore the negative in your life, but if you want positivity to win you must conquer it!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Bewareness Jan 19, 2022

Episode Summary: You use awareness to consciously pursue something that will make your life better. You use bewareness when you subconsciously change your behavior to avoid a threat.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Motivation = Motive For Action Jan 18, 2022

Episode Summary: Motivation usually is thought to get us going in the direction of our dreams and aspirations, but motivation exists behind every action we take.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Chew Your Food Jan 17, 2022

Episode Summary: Digestion starts in the mouth and specifically with how you prepare food to be processed. The recommendation is that you chew 30 times before swallowing!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Turning Pain Into Power - LIVE in the Better Together Community Jan 16, 2022

A discussion about how what hurts the most often times is your greatest opportunity (and blessing) in disguise.

Featured Guest: Heather Monahan

Links for Featured Guests: Buy Heather's new book "Overcome Your Villains"

--

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you, and join us live to be part of podcast episodes just like this one!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Weekend Recap 1/10 - 1/14 Jan 15, 2022

Episode Summary:

Monday - W.O.O.P.

Tuesday - The Fear Behind Your Fear

Wednesday - Taking Baby Steps"

Thursday - When in doubt just pretend to be you."

Friday - Being Receptive To Feedback

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Being Receptive To Feedback Jan 14, 2022

Episode Summary: Feedback offers new perspectives but we tend to reject it by the very nature of our brains.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

"When in doubt just pretend to be you." Jan 13, 2022

Episode Summary: When your fear is provoked and your mind starts trying to protect you from psychological harm, and you don't know who you're supposed to be, just pretend to be yourself!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Taking Baby Steps Jan 12, 2022

Episode Summary: Baby steps are the first phase of walking. We all need to hit milestones before we can expect to do things perfectly.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

The Fear Behind Your Fear Jan 11, 2022

Episode Summary: What you think you're afraid of is likely just covering up the real, deeply rooted fear you actually have. In exploring that fear you can understand how else it might be affecting you.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

W.O.O.P. Jan 10, 2022

Episode Summary: W.O.O.P. = A visualization process that involves 4 components - Wish, Outcome, Obstacle, Plan.

Interested in learning more about Optimize Mastery? Check it out here!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Weekend Recap 1/3 - 1/7 Jan 08, 2022

Weekly Summary:

Monday - Yes You Can

Tuesday - Ask Big, Often

Wednesday - Labor Produces Life

Thursday - "Life is tough but so are you.

Friday - X Is Success

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

X Is Success Jan 07, 2022

Episode Summary: We should not place our focus on what success is, we should think about what bring success. The order matters!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

"Life is tough but so are you." Jan 06, 2022

Episode Summary: As far as I can tell, you've gotten through everything you've ever faced. It doesn't make it easy, but it does make you strong.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Labor Produces Life Jan 05, 2022

Episode Summary: Labor / hard work is responsible for both creating life and changing lives!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Ask Big, Often Jan 04, 2022

Episode Summary: The best way to get what you want is to ask for it. So don't be afraid to ask!

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Yes You Can Jan 03, 2022

Episode Summary: You can do whatever you set your mind to! It just needs to happen one step at a time.

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

ANNOUNCEMENT: An Inside Look at Self Improvement Daily in 2022 Jan 01, 2022

Welcome to a new chapter for Self Improvement Daily. Will it be the beginning of a new and better chapter for you too?

1) If you’re in the US or Canada, text me at 949-799-0788 to get daily self-improvement insights and reflection prompts. Not in the US? Make sure you're following on Instagram @self.improvement.daily and send a DM!

2) Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

3) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian).

Weekend Recap 12/27 - 12/31 Jan 01, 2022

This Week's Topics

Monday: Take A Bet On Yourself

Tuesday: Somewhere In Between

Wednesday: Conservatism Bias

Thursday: "What's strong with you?

Friday: Make One Bold Decision

If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)

Make One Bold Decision Dec 31, 2021

Episode Summary: One strong values-aligned decision can make 99 other decisions for you. But you must be committed to enforcing it.

If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)

"What's strong with you?" Dec 30, 2021

Episode Summary: Whatever is 'wrong' with you can just as easily be seen as your greatest strength.

If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you.

Conservatism Bias Dec 29, 2021

Episode Summary: We must be willing to incorporate new information if we want to receive feedback and grow! Conservatism bias creates resistance to that.

If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you.

Somewhere In Between Dec 28, 2021

Episode Summary: While we only really see the extremes of anything, because that makes for the best news, we likely personally fall somewhere in between.

If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you.

Take A Bet On Yourself Dec 27, 2021

Episode Summary: Prove that you believe in yourself, and that you're invested in your future, by taking a decisive bet to help you become the person you know can be.

If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you.

Weekend Recap 12/20 - 12/24 Dec 25, 2021

Monday: Expressed Vs. Depressed

Tuesday: Finish Things

Wednesday: Greatness Isn't Easy

Thursday: “Create your own buzz and bees will follow.”

Friday: Practice Does Not Make Perfect

Practice Does Not Make Perfect Dec 24, 2021

Build the life you love in 2 minutes a day! Subscribe to Self Improvement Daily.

Episode Summary: The old adage "Practice makes perfect" should be replaced with the reality - Practice makes improvement.

If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you.

"Create your own buzz and bees will follow." Dec 23, 2021

Build the life you love in 2 minutes a day! Subscribe to Self Improvement Daily.

Episode Summary: Use your own energy to attract the things you want in life!

If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you.

Greatness Isn't Easy Dec 22, 2021

Build the life you love in 2 minutes a day! Subscribe to Self Improvement Daily.

Episode Summary: Greatness takes sacrifice and commitment. Be sure you understand the costs of it before wanting it for yourself!

If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day!

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you.

Finish Things Dec 21, 2021

Completing tasks will help you avoid the pitfalls of distraction and be more productive.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Expressed Vs Depressed Dec 20, 2021

Two words that make up opposite sides of the same spectrum.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 12/13 - 12/17 Dec 18, 2021

Monday - When Have You Experienced The Most Growth?

Tuesday - Thing Are Unfair

Wednesday - Embracing Stillness

Thursday - "I believe in you."

Friday - How To Apologize

How To Apologize Dec 17, 2021

The formula to apologizing: 1) Say you're sorry, 2) For what you did, 3) and how it made them feel. Then 4) Ask for forgiveness.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

"I believe in you." Dec 16, 2021

Get out of your own head and see what everyone else sees!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Embrace Stillness Dec 15, 2021

Our culture overvalues being busy. Be still as a human being, not a human doing.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

When Things Are Unfair Dec 14, 2021

What's unfair is likely out of your control, so do your best to not let it bother you.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

When Have You Experienced The Most Growth? Dec 13, 2021

Ask yourself this all important question to unlock your next positive transformation.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 12/6 - 12/10 Dec 11, 2021

Be a part of the shaping the future of Self Improvement Daily: Fill out the 5 minute form.

Monday - Gas and Brakes

Tuesday - Winning Is Subjective

Wednesday - Supposed To

Thursday - "Everything can change in an instant."

Friday - You Bloom Where You're Planted

You Bloom Where You're Planted Dec 10, 2021

Want to provide insight into the future of Self Improvement Daily? Click here.

Use the advantages you have to become someone no one else can be!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

"Everything can change in an instant." Dec 09, 2021

Be a part of the future of Self Improvement Daily: Click the link here.

Things are changing regardless, and you can dictate how those changes shape your life!

What You're Supposed To Do Dec 08, 2021

What you're "supposed to do" is simply the way it has been done in the past.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Winning Is Subjective Dec 07, 2021

There are no clear winners in 99% of the spaces we compete, so play your own game.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Gas and Brakes Dec 06, 2021

Going fast only works when you can slow down. Do you know what keeps you safe when you push the boundary?

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 11/29 - 12/3 Dec 04, 2021

Monday - Connect To Nature

Tuesday - Give. Give. Give.

Wednesday - Jealousy Is Blocked Inspiration

Thursday - “You already are the person you need to be.”

Friday - It's Hard To See The Forest When You're In The Trees

You Can't See The Forest When You're In The Trees Dec 03, 2021

Sometimes you're too close to the issue to see the full picture.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

"You already are the person you need to be." Dec 02, 2021

No reason to wait, you have everything you need as you are.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Jealousy Is Blocked Inspiration Dec 01, 2021

Jealousy is an indicator that something matters to you. Don't look down upon that impulse, learn from it.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Give. Give. Give. Nov 30, 2021

There are misconceptions around giving that prevent us from embracing its fullest potential.

Give today! www.burpeesforvets.com

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Connect To Nature Nov 29, 2021

There's an incredible amount of power and opportunity in restoring our connection with nature. Register for the Unifying Nature Meditation Series at https://www.unifiedhuman.org/nature-meditation.

Weekend Recap 11/22 - 11/26 Nov 27, 2021

Monday - Grateful For Circumstances

Tuesday - Grateful For People

Wednesday - Grateful For Lessons

Thursday - Grateful For Health

Friday - Grateful For Opportunities

Grateful For Opportunities Nov 26, 2021

The right moves will make themselves apparent at the right time!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Grateful For Health Nov 25, 2021

Happy Thanksgiving! And there's so much to be thankful for!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Grateful For Lessons Nov 24, 2021

Lessons are the world's way of telling you how you can develop. How fortunate are we to have that built-in mechanism?

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Grateful For People Nov 23, 2021

The people you have in your life make your experiences richer and more diversified. What a blessing!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Grateful For Circumstances Nov 22, 2021

Things would be so different if only you were born into different circumstances.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 11/15 - 11/19 Nov 20, 2021

Monday - Recovering After Great Moments

Tuesday - Breaking Through

Wednesday - When You're Not Motivated...

Thursday - "You got this."

Friday - Give Yourself Permission

Give Yourself Permission Nov 19, 2021

It's okay to fall short. Have self-compassion and be there to support yourself like you would a friend. Allow yourself to do that.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

"You got this." Nov 18, 2021

A mantra that will inspire you to see all the reasons why you can and look past the reasons why you can't.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

When You’re Just Not Motivated Nov 17, 2021

Listen to me figure out how to pull myself out of an unmotivated funk in real-time!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Breaking Through Nov 16, 2021

A breakthrough inherently involves overcoming something that was difficult.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Recovering After Great Moments Nov 15, 2021

It's very normal to have a hangover from things going so well.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 11/8 - 11/12 Nov 13, 2021

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Monday - Don't Try To Fit Into A Box You've Outgrown

Tuesday - Don't Be Slippin'

Wednesday - Don't Be Afraid To Lose It

Thursday - "I owe it to others."

Friday - It's Foolish To Compare

It's Foolish To Compare Nov 12, 2021

True comparison requires agreed upon standards. No two people measure happiness or fulfillment the same. So don't compare in the first place!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

"I owe it to others." Nov 12, 2021

Support the #BurpeesForVets Challenge at www.burpeesforvets.com!

Don't Be Afraid To Lose It Nov 10, 2021

Don't let the potential of something outweigh the truth.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Don't Be Slippin' Nov 09, 2021

The irony... I was slippin' forgetting to upload this last night! Consistency and discipline will carry you far.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Don’t Try To Fit In A Box You’ve Outgrown Nov 08, 2021

People might always see you as the same and assign labels to you, but it's up to you to know what field of competition you should be playing on.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 11/1 - 11/5 Nov 06, 2021

Monday - Don't Hold Back

Tuesday - Go The Extra Mile

Wednesday - Carrots and Sticks

Thursday - “The struggle you’re in today is developing the strength you need tomorrow.”

Friday - Hear It From Someone Else

Hear It From Someone Else Nov 05, 2021

Someone else's perspective can you help from getting off-routed by your own.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

“The struggle you’re in today is developing the strength you need tomorrow.” Nov 04, 2021

Growth is a process of pain and repair. Struggle today = Breakthrough tomorrow!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Carrots and Sticks Nov 03, 2021

Behavior change can be driven by two forces - Reward and punishment.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Go The Extra Mile Nov 02, 2021

"The last mile is always the emptiest." - David Meltzer

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Don't Hold Back Nov 01, 2021

I want to support you as you go 'all-in' in life. I'd appreciate if you supported me! Visit www.burpeesforvets.com to learn more about the impact campaign I launched!

Weekend Recap 10/25 - 10/29 Oct 30, 2021

Monday - Making A Good Impression

Tuesday - Teamwork Makes The Dream Work

Wednesday - Change Your Words To Change Your Worth

Thursday - "It's a new day."

Friday - You Never Know...

You Never Know... Oct 29, 2021

You can't predict the future, and it's hard to see how your circumstances today create your upcoming breakthroughs.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

"It's a new day." Oct 28, 2021

Whether you're at the highest highs or the lowest lows, tomorrow is an opportunity to choose the life you want to have.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Change Your Words To Change Your Worth Oct 27, 2021

People will default to perceiving you at the level you present yourself.

Teamwork Makes The Dream Work Oct 26, 2021

I guarantee that anyone who has accomplished something significant would tell you they didn't do it alone.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Making A Good Impression Oct 25, 2021

An impression is all about how someone else perceives you. Put your best-self forward so that your relationships have the right foundation.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 10/18 - 10/22 Oct 23, 2021

Monday - Living Your Virtues

Tuesday - Start Before You're Ready

Wednesday - Get Some Sleep

Thursday - "Don't count the days, make the days count."

Friday - Narrow Focus, Big Results

Narrow Focus, Big Results Oct 22, 2021

The more you direct your resources the further those same resources can take you.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

"Don't count the days, make the days count." Oct 21, 2021

Just another choice in life - Do you want to watch everything pass you by, or do you want to seize what life has in store for you?

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Get Some Sleep! Oct 20, 2021

Plain and simple, sleep and full rest is one of the best things you could do for your health and productivity.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Start Before You're Ready Oct 19, 2021

If you wait until you're completely ready, you'll never get started.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Live Your Virtues Oct 18, 2021

Map your behaviors and disciplines with your virtues.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 10/11 - 10/15 Oct 16, 2021

Monday - Time To Listen, Time To Help

Tuesday - Putting Pressure On Yourself

Wednesday - Standing O

Thursday - "If someone makes you happy, make them happier."

Friday - Momentum Is Moment By Moment

Momentum Is Moment By Moment Oct 15, 2021

Time for a physics lesson! P = mv. As the velocity and mass change, so does your momentum.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

“If someone makes you happy, make them happier.” Oct 14, 2021

Happiness and positivity are contagious which means, when you exude it it returns to you.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Standing O Oct 13, 2021

Give credit where credit is do, and be humble in recognition of someone else's talents.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Putting Pressure On Yourself Oct 12, 2021

It's so much easier said than done, but try to have some grace with yourself and take the pressure off a little bit.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Time To Listen, Time To Help Oct 11, 2021

There are a number of ways you can offer support, but there's only one way to know when to do what.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 10/4 - 10/8 Oct 09, 2021

Monday - The Little Engine That Could

Tuesday - How Are You Wasting Time?

Wednesday - If You Don't Mean It, Don't Say It

Thursday - "If you can make someone else's dream come true, you should."

Friday - You're Not That Good

You're Not That Good Oct 08, 2021

Sorry for the rude awakening, but NO ONE is that good...

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

"If you can make someone else's dream come true, you should." Oct 07, 2021

This world is abundant and there is no reason that you can't get what you want because someone else got what they want. In fact, it makes it more likely you'll get what you want!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

If You Don't Mean It, Don't Say It Oct 06, 2021

You can't fake a feeling of authenticity.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

How Are You Wasting Time? Oct 05, 2021

You probably do a lot of things you don't want to do, but I bet you can save time optimizing the things you feel like are "productive".

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

The Little Engine That Could Oct 04, 2021

"I think I can. I think I can. I think I can."

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 9/27 - 10/1 Oct 02, 2021

Monday: Simplifying Consistency

Tuesday: Think Even Bigger

Wednesday: Self-Punishment

Thursday: "Stop and smell the roses."

Friday: Anger Is A Hot Coal

Anger Is A Hot Coal Oct 01, 2021

A lesson from an old Buddhist saying about the consequences of your anger.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

"Stop and smell the roses." Sep 30, 2021

There's so much value in a focused pause. There's no moment like the present.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Self-Punishment Sep 29, 2021

When is it okay to punish yourself? DM on Instagram @self.improvement.daily, I'd love to hear your thoughts.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Think Even Bigger Sep 28, 2021

Don't let your conditioning limit what you believe is possible. I dare you to think bigger!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Simplifying Consistency Sep 27, 2021

Being consistent simply involves doing it one more time.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 9/20 - 9/24 Sep 25, 2021

Monday - What is the story you're telling yourself?

Tuesday - Diversity Solves Problems with Carrie Rich

Wednesday - Show Up

Thursday - 9x10=91

Friday - Give It Your All

Give It Your All Sep 24, 2021

You'll never regret when trying your best. Don't be afraid to share it with the world!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

9 x 10 = 91 Sep 23, 2021

Did I do that math wrong? :)

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Show Up Sep 22, 2021

Two words that will change your life. Show up!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Diversity Solves Problems with Carrie Rich Sep 21, 2021

There's a lot of value in varied perspectives.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

What Is The Story You're Telling Yourself? Sep 20, 2021

You reality becomes whatever you choose to believe.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

SISD #58 - Do Good and Do Well with Carrie Rich Sep 19, 2021

Carrie Rich's change-making work goes beyond the entrepreneurs she supports globally and includes her own 3 children, who are incorporating incredible values at home.

Learn more about The Global Good Fund

Learn more about The Global Impact Fund

Weekend Recap 9/13 - 9/17 Sep 18, 2021

Monday: Practicing The Practice

Tuesday" Simulating The Experience

Wednesday: Should I Assume The Worst?

Thursday: "I dwell in possibilities." - Emily Dickinson

Friday: You Are a Community of Cells and Selves

You Are A Community of Cells and Selves Sep 17, 2021

Your being is made up of the physical and psychosocial elements of "you".

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

“I dwell in possibility.” - Emily Dickinson Sep 16, 2021

Imagine how much the better life would be if you believed that anything was possible!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Should I Assume The Worst? Sep 15, 2021

I'm extra curious to hear your thoughts on this one - Send me a DM on Instagram to @self.improvement.daily and we can have a conversation about this topic.

Simulating The Experience Sep 14, 2021

If you plan for how things might go then you're better prepared to handle the situation.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Practicing The Practice Sep 13, 2021

Things are constantly changing in life... Better know how to change with it!

Weekend Recap 9/6 - 9/10 Sep 11, 2021

Monday: Don't wish it were easier, wish you were better

Tuesday: Accountability Works

Wednesday: Look Yourself In The Eyes

Thursday: "A happy memory never wears out."

Friday: Be Proud To Care

Be Proud To Care Sep 10, 2021

Don't be "Joe Cool". Don't be afraid to share with others what you care about.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

"A happy memory never wears out." Sep 09, 2021

It's the gift that just keeps on giving!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Look Yourself In The Eyes Sep 08, 2021

When you take time to observe yourself as a human you'll have a totally new understanding.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Accountability Works Sep 07, 2021

Accountability is a guaranteed way to improve your discipline and success pursuing various goals.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

"Don't wish it were easier, wish you were better." Sep 06, 2021

This famous Jim Rohn quote embodies the spirit of Labor Day.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 8/30 - 9/3 Sep 04, 2021

Click here to learn more about my new secret project!

Monday - Importance Leads To Urgency

Tuesday - What Are You Going To Do About It?

Wednesday - When It Takes Courage

Thursday - Do It With Enthusiasm

Friday - Measuring Value

Measuring Value Sep 03, 2021

Value is a simple equation when you think about it that has wide application.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

"Do it with enthusiasm." Sep 02, 2021

Enthusiasm is contagious. The way you emanate positivity will ripple into the lives of others and deeper into your own life!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

When It Takes Courage Sep 01, 2021

Courage is only needed in the presence of fear. Fear requires stress and uncertainty.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

What Are You Going To Do About It? Aug 31, 2021

A schoolyard tease is also a significant call-to-action. Listen to learn why.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Importance Leads To Urgency Aug 30, 2021

Referring to Eisenhower's Matrix, the more important something becomes the more urgent it naturally gets.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 8/23 - 8/27 Aug 28, 2021

Monday: Plateau and Grow

Tuesday: Make Time For yourself

Wednesday: Simplify

Thursday: Making Dreams Come True

Friday: Resistance and Tension

Resistance and Tension Aug 27, 2021

Two words that functionally do the same thing, but implicitly means something different.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Making Dreams Come True Aug 26, 2021

The #1 way to make your own dreams come true might surprise you...

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Simplify Aug 25, 2021

It takes genius to make something simple.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Make Time For Yourself Aug 24, 2021

No one's well-being is more important to prioritize than your own.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Plateau and Grow Aug 23, 2021

Don't spend all day pushing your boulder to the top of a hill, only for it to roll down overnight. Build out plateaus so you can grow.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 8/16 - 8/20 Aug 21, 2021

Monday - It Doesn't Happen On Its Own

Tuesday - Caring What Others Think

Wednesday - Enough Is Enough

Thursday - "Success is not a goal but a process."

Friday - What Do Do When You’re On The Line

What To Do When You're On The Line Aug 20, 2021

This 3 step approach will help you to be centered during adversity.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

“Success is not a goal but a process.” Aug 19, 2021

Instead of learning a cliche quote about success, let's approach a practical approach that gets you measuring your activity in the right ways.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Enough Is Enough Aug 18, 2021

Want to give guided self-reflection a try? Click here to access my new project "ponder".

Caring What Others Think Aug 17, 2021

If you're like me and you're strongly influenced by what other people think, know that you're not alone and that it's not your fault. It's evolution.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

It Doesn't Happen On Its Own Aug 16, 2021

You want to make progress? Get to work, it's not going to happen on its own.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 8/9 - 8/13 Aug 14, 2021

Monday - Cut Your Losses

Tuesday - The Root of Awkwardness with Kerrie Phipps

Wednesday - Define Your Ideal

Thursday - "You cannot feel bad enough for someone to make them feel better."

Friday - Can't Stop Won't Stop

Can't Stop, Won't Stop Aug 13, 2021

This mindset will encourage you to get through any obstacle.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

"You cannot feel bad enough for someone to make them feel better." Aug 12, 2021

Commiserating doesn't make things better. Being a shining example does!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Define Your Ideal Aug 11, 2021

You can't know what you want into you clearly define it.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

The Root of Awkwardness with Kerrie Phipps Aug 10, 2021

Feeling awkward is merely a self-judgment about how you compare to others in a situation.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Cut Your Losses Aug 09, 2021

This phrase is more of a metaphor than you might think. Play this episode to hear why.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

SISD #57 - Existing Among Others with Kerrie Phipps Aug 08, 2021

A conversation about connection, love, fear, awkwardness, and generosity.

Kerrie's new book: How To Talk To Strangers

Kerrie's Website: www.kerriephipps.com

Weekend Recap 8/2 - 8/6 Aug 08, 2021

Last chance to get in on my new secret project! Click here to sign up: https://forms.gle/WEpRY491KSonb2wJA

Monday - Make a Decision

Tuesday - Close The Loop

Wednesday - The Man In The Arena

Thursday - Unhappiness Is Desire Disguised

Friday - Don't Take Your Ducks To Eagle School

Don't Send Your Ducks To Eagle School Aug 06, 2021

Interested to learn more about my new secret project? Click here to sign up: https://forms.gle/a7jX3qUJxbh3NKTA8. You may even get the chance to be featured on the podcast!

Everyone has strengths and weaknesses. It's a disservice to everyone if you intentionally put people out of place.

Unhappiness Is Desire Disguised Aug 05, 2021

When you're feeling unhappy it's not fair to judge it. Instead use it as feedback that a need is not being met, and find a way to address that deficiency.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

The Man In The Arena Aug 04, 2021

Click to learn more about my new secret project: https://forms.gle/mQXyiE9DibWeXDdNA

Those who act boldly and dare greatly are rewarded :)

Close The Loop Aug 03, 2021

When you're doing something, you need to make sure you do it all the way. Finish the job so you can move onto the next.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Make A Decision Aug 02, 2021

You can't forecast exactly how things are going to go. After taking into consideration a reasonable amount of details, do what feels right and allow yourself to move forward.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 7/26 - 7/30 Jul 31, 2021

Monday - Dumb Luck

Tuesday - Overcommunicate

Wednesday - Everyday Addictions

Thursday - Do Your Happy Dance

Friday - Falling Not Failing

Falling Not Failing Jul 30, 2021

When you think of failing you think of hitting rock bottom. But there are so many versions for failure that the term isn't fair in many circumstances. That is where Simon Sinek recommends you call it "falling" not "failing".

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Do A Happy Dance Jul 29, 2021

Don't limit the ways you express yourself! When you're feeling happy, do your happy dance.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Everyday Addictions Jul 28, 2021

Addictions aren't just about substance abuse. What are those things that pull at you every single day? Ad

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Overcommunicate Jul 27, 2021

Is there such a thing as overcommunicating? Let's explore it!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Dumb Luck Jul 26, 2021

Are the lucky things that happen that "dumb" or are they by design?

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 7/19 - 7/23 Jul 24, 2021

Monday - Learn From Legends

Tuesday - Cruise Control

Wednesday - A Poke, A Slap, A Ton Of Bricks

Thursday - There Is No Small Act Of Kindness

Friday - Inaction Is Also An Action

Inaction Is Also An Action Jul 23, 2021

There is no such thing as doing nothing. If you don't do one thing, that means you're doing something else.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

There Is No Small Act Of Kindness Jul 22, 2021

Everything you, as small as it may begin, is the origin of an exponential ripple.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

A Poke, A Slap, A Ton Of Bricks Jul 21, 2021

The universe has a few ways of telling you something. Eventually, it will get your attention.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Cruise Control Jul 20, 2021

Have an awareness for what you keep running on auto-pilot!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Learn From Legends Jul 19, 2021

Even the best had to learn it from someone else!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

SISD #56 - Thinking and Doing Differently with Matthew Zachary Jul 18, 2021

In this episode I speak with Matthew Zachary, the founder of Stupid Cancer and Offscrip Media, to talk about how we can live our truest unfiltered expression of our lives.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 7/12 - 7/16 Jul 17, 2021

Monday - If You Don't Use It, You Lose It

Tuesday - Understanding Value

Wednesday - How To Disagree

Thursday - "I get by with a little help from my friends."

Friday - Anti-Expectation with Matthew Zachary

Anti-Expectation with Matthew Zachary Jul 16, 2021

How can you give people what they didn't even know they were missing?

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

"I get by with a little help from my friends." Jul 15, 2021

You don't need to do it alone. That's why there are more people in the world!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

How To Disagree Jul 14, 2021

You're never going to completely get along with everyone about everything. But when you disagree, there's a more effective way of doing it.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Understanding Value Jul 13, 2021

So often we hear about it, but what is value? How is it created, perceived, and transferred?

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

If You Don't Use It, You Lose It Jul 12, 2021

Don't "save it for a rainy day"... Like a muscle you need to use things if you want them to strengthen and grow!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 7/5 - 7/9 Jul 10, 2021

Monday - Stillness with Brian Rashid

Tuesday - Be Teachable

Wednesday - Getting The Plane Off The Ground

Thursday - "What is meant to be will be."

Friday - Act, Learn, Iterate

Act, Learn, Iterate Jul 09, 2021

If you want to advance at anything it involves the same 3 step cycle.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

"What is meant to be will be." Jul 08, 2021

These things work themselves out, you just need to be open to letting them transpire as their meant to.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Getting The Plane Off The Ground Jul 07, 2021

A majority of the fuel and energy is used simply to get the plane to cruising altitude. Might it be the same for your life?

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Be Teachable Jul 06, 2021

It's one thing to pursue knowledge on your own, and it's another to be teachable.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Stillness with Brian Rashid Jul 05, 2021

Instead of acting reflexively to fix a problem once you've identified it, the best thing to do is nothing, and reflect.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

SISD #55 - Productivity, Stillness, and Strength with Brian Rashid Jul 04, 2021

My mentor and branding expert Brian Rashid shares with us his view on our culture's relationship with work, how we can amplify our authentic voice, and quanitfying risk.

Learn more about Brian's Patreon Page here.

Weekend Recap 6/28 - 7/2 Jul 03, 2021

Monday - Thinking Through 3 Stages

Tuesday - Hurt People Hurt People

Wednesday - Embellishing the Truth

Thursday - “You may encounter many defeats but you must not be defeated.”

Friday - Creating Opportunities (From the Subject Matter Podcast)

Creating Opportunity (From the Subject Matter Podcast) Jul 02, 2021

There is so much opportunity in the world, and you can create it for yourself by being of service and sharing your value.

Listen to the full episode of Subject Matter featuring me (Brian) at https://player.fm/series/series-2832107/brian-ford-using-1000-daily-podcasts-to-hone-creative-intuition

“You may encounter many defeats but you must not be defeated.” Jul 01, 2021

Let's separate the subjective and objective realities of defeat to tell a story that serves us.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Embellishing The Truth Jun 30, 2021

Do you feel like the little ways you exaggerate the truth are blatant lies? Probably not, but your subconscious may think differently.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Hurt People Hurt People Jun 29, 2021

No one was born hurt, someone else put that in them. And then they go off and put it on someone else themselves.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Thinking Through 3 Life Stages Jun 28, 2021

As we get older we slowly start leaving our egocentric view and to see the world more empathetically and truthfully.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 6/21- 6/25 Jun 26, 2021

Monday - Arrogance with Matthew Morales

Tuesday - As If It Were The Last Time

Wednesday - A Change Of Scenery

Thursday - "Shower the people you love with love."

Friday - Capture Your Ideas

Capture Your Ideas Jun 25, 2021

You have way too many great ideas that get lost! If only you had a way of remembering it...

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

"Shower the people you love with love." Jun 24, 2021

With reference to to the famous James Taylor lyric, don't hold back when it comes to expressing the way you feel about someone.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

A Change Of Scenery Jun 23, 2021

When things get stagnant, or when you realize your habits are a little out of sorts, try mixing it up and see what happens!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

As If It Were The Last Time Jun 22, 2021

How much more would you cherish each and every moment as if you never got to experience it again?

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Arrogance with Matthew Morales Jun 21, 2021

Arrogance isn't just something that is perceived externally, it has consequences internally.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

SISD #54 - Money As A Spiritual Practice with Matthew Morales Jun 20, 2021

Learn about how the universal principles of the world apply to our finances from Money Mystic Matthew Morales.

Learn more about Matthew's Book "Never Be Poor Again".

Weekend Recap 6/14 - 6/18 Jun 20, 2021

Monday - Learning To Drive A Car

Tuesday - Six Degrees of Separation

Wednesday - How You Think And How You Feel

Thursday - “Keep your face to the sunshine and you cannot see a shadow.”

Friday - Change Starts With You

Change Starts With You Jun 18, 2021

"If you want to make the world a better place take a look at yourself and make a change" - Michael Jackson

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

“Keep your face to the sunshine and you cannot see a shadow.” Jun 17, 2021

An iconic quote from Helen Keller teaches us about how to invite more positivity into our lives.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

How You Think and How You Feel Jun 16, 2021

The feedback loop between how you think and how you feel has a little twist to it!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Six Degrees of Separation Jun 15, 2021

We are more connected than you think...

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Learning To Drive A Car Jun 14, 2021

Driving a car is a complex action, but in time it becomes second nature. The same goes for everything else. Slowly but surely you learn one thing at a time, be patient about the outcome!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 6/7 - 6/11 Jun 12, 2021

Monday - If You Want It To Grow, Plant The Seed

Tuesday - You Earned It

Wednesday - Entitlement

Thursday - "All's well that ends well."

Friday - Is The Jar Full?

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Is The Jar Full? Jun 11, 2021

Believe it or not, you can put more in your cup if you start by putting in the big things.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

"All's well that ends well." Jun 10, 2021

Whoops! Sorry I forgot to upload this episode last night, I'm feeling a little sick and it must have slipped my mind. But regardless, I'm uploadingit now and "All's well that ends well." :) - Brian

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Entitlement Jun 09, 2021

Do you feel like you are owed anything? Or that you inherited a quality of life that has set a certain standard? Maybe it's worth checking your entitlement.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

You Earned It Jun 08, 2021

Don't let anyone or anything convince you that you didn't make it all happen for yourself!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

If You Want It To Grow, Plant The Seed Jun 07, 2021

As it relates to both your personal growth and your projects / profession, things cannot start from nothing. Invest in planing the seed!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

SISD #53 - Essential and Effortless with Greg McKeown Jun 06, 2021

The author of two groundbreaking books in "Essentialism" and "Effortless", Greg McKeown shares a few stories and insights about how to maximize our time and energy.

Click here to learn more about Greg and to purchase "Effortless".

Weekend Recap 5/31 - 6/4 Jun 05, 2021

Monday - Acknowledging How Others Have Sacrificed For You

Tuesday - When You're Feeling Sorry For Yourself

Wednesday - Ignite Possibilities

Thursday - "You get what you give."

Friday - Return on Effort with Greg McKeown

Return on Effort with Greg McKeown Jun 04, 2021

ROE = Return on Effort. How often do you analyze your effort and see if it's producing the results you want?

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

"You only get what you give." Jun 03, 2021

Inspired by the iconic song by New Radicals, this universal truth resounds in everything we do.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Ignite Possibilities Jun 02, 2021

Want to get access to a free book and contribute one brick toward building a school in Cambodia?

Click here to be a change-maker: Ignite Possibilities

When You're Feeling Sorry For Yourself Jun 01, 2021

Feeling sorry for yourself is a mindset that you choose. It's very possible to intentionally change your mentality.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Acknowledge How Others Sacrificed For You May 31, 2021

In honor of Memorial Day, and the many people who have sacrificed for the freedoms and privileges we live with today, share your gratitude with those who have earned it.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 5/24 - 5/28 May 29, 2021

Do you want to listen to the podcast episode I was featured in?

Listen on Apple Podcast; Listen on Spotify

Monday - You Are Capable

Tuesday - Identifying Constraints

Wednesday - No One Has It Figured Out

Thursday - “What you think about and what you thank about is what you will bring about.”

Friday - Getting Into Flow

Getting Into Flow May 28, 2021

We're all capable of reaching a state of intense concentration called "flow". It's just a matter of designing your environment to help you get there more often.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

"What you think about and what you thank about is what you will bring about." May 27, 2021

Your thoughts and your moments of appreciation can truly shape and guide your life.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

No One Has It Figured Out May 26, 2021

If you don't know what you're doing, don't let it hold you back! No one has it figured out!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Identifying Constraints May 25, 2021

To increase water pressure it doesn't always make sense to turn the faucet on higher. It's about undoing the kinks in the hose.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

You Are Capable May 24, 2021

You know more than you think, and you've got this! Whatever it is.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

SISD #52 - Soul Intuition with Danette May May 23, 2021

Enjoy this week's conversation with one of the most aligned, intuitive people I've ever met.

Pre-order Danette's new book "Embrace Abundance"

Sign up for Danette's Relationship Challenge

Weekend Recap 5/17 - 5/21 May 22, 2021

Monday - The Secret to Success

Tuesday - Making It Look Easy

Wednesday - What Would You Do If You Could Not Fail?

Thursday - "The grass is greener where you water it."

Friday - Controlling Your Response with Danette May

Controlling Your Response with Danette May May 21, 2021

Your response is always in your control, even through the hardest of times.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

"The grass is greener where you water it." May 20, 2021

An alternative opinion to the quote "The grass is greener on the other side." Listen to found out why!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

What Would You Do If You Could Not Fail? May 19, 2021

Imagine a circumstance where things could not go wrong, where you are destined to succeed. What would you dare to do?

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Making It Look Easy May 18, 2021

The people that make it look easy... It wasn't always like that! They had to earn it.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

The Secret To Success May 17, 2021

The answer has been under your nose this entire time :)

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 5/10 - 5/14 May 15, 2021

Monday - Connecting To Purpose

Tuesday - Your Character Is Not Your Reputation

Wednesday - Be Wrong More Often

Thursday - "I'm feeling good, I'm looking good, I oughta be in Hollywood."

Friday - You Are Responsible For Your Life

You Are Responsible For Your Life May 14, 2021

Even when things are out of your control, you can still influence your environment and perspective.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

"I'm feeling good, I'm looking good, I oughta be in Hollywood." May 13, 2021

Let positive thoughts create your reality. Your experience is more moldable than you'd think!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Be Wrong More Often May 12, 2021

It sounds like bad advice, but being wrong means that you both tried something new and were willing to admit your shortcomings.

Want to go to the Purpose Driven Party? Register for free here.

Your Character Is Not Your Reputation May 11, 2021

What you know to be true of yourself, and see in yourself, is different than what other people see in you.

Did you miss my secret announcement yesterday? Click here to see it!

Connecting To Purpose May 10, 2021

Purpose is something that is difficult to communicate. That's why we're getting together in a Purpose Driven Party!

When: Thursday May 13th at 5:30pm PST

What: A free Zoom event with other people who want to make a difference.

Register for free at https://www.eventbrite.com/e/purpose-driven-party-registration-150119287831?aff=erelexpmlt

Weekend Recap 5/3 - 5/7 May 08, 2021

Monday - Gathering the Right Community with Susan McPherson

Tuesday - Waiting For "Things To Cool Down"

Wednesday - You Cannot Fake The Truth

Thursday - "Be proud of yourself and everything you are."

Friday - Shelf-Help

Shelf-Help May 07, 2021

Shelf-Help is all of the self-help resources you fail to extract the full amount of value from.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

"Be proud of yourself and everything you are." May 06, 2021

We deserve to be proud of ourselves :)

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

You Cannot Fake The Truth May 05, 2021

Other people might believe you when you stretch the truth, but you cannot fool yourself.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Waiting For "Things To Cool Down" May 04, 2021

Do you know what happens when you "wait for things to cool down"? They don't. You need to be proactive about your time so that you can better manage life's demands.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Gathering The Right Community with Susan McPherson May 03, 2021

Gather is the first step of Susan McPherson's Gather-Ask-Do method to building meaningful relationships.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

SISD #51 - The Lost Art Of Connecting with Susan McPherson May 02, 2021

As a serial connector, Susan McPherson teaches us how they way we think about networking is completely backwards. In this interview we dive into the best way to be curious, intentional, and generous in your social interactions.

Learn more about Susan: http://www.mcpstrategies.com/

Buy Susan's Book "The Lost Art of Connecting" - https://www.thelostartofconnecting.com/

Weekend Recap 4/26 - 4/30 May 01, 2021

Monday - Stop Going Through The Motions

Tuesday - 100% Is Way Better Than 98%

Wednesday - Inspiration vs Desperation

Thursday - "Kill them with kindness."

Friday - Be Creative Before You're Reactive

Be Creative Before You're Reactive Apr 30, 2021

You will inevitably be pulled to answer the pings, rings, and dings of life. Make time in your day for yourself and your own creativity before beginning to answer to the demands of others.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

"Kill them with kindness." Apr 29, 2021

How can that quote possibly make sense? Well it comes down to what exactly you're killing.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Inspiration and Desperation Apr 28, 2021

These are two of the most motivating forces we know, but they move us in very different ways.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

100% Is Way Better Than 98% Apr 27, 2021

Not only does 100% return the best results, but it's the easiest to do. There's no decision to be made, it just is.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Stop Going Through The Motions Apr 26, 2021

When you do things just to "check the box", you're leaving so much value on the table. Be consistent, yes, but also invest in the things you do.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 4/19 - 4/23 Apr 24, 2021

Monday - How To Be More Courageous

Tuesday - W.I.N

Wednesday - Sharpen The Axe

Thursday - "Things turn out best for the people who make the best of the way things turn out."

Friday - Don't Flinch

Don't Flinch Apr 23, 2021

If you want to keep up with the best you can't miss a step. Staying grounded and committed to your protocols helps you to not flinch in trying moments.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

“Things turn out best for the people who make the best of the way things turn out.” Apr 22, 2021

This classic John Wooden quote exemplifies the power of our perspective over our personal reality.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Sharpen the Axe Apr 21, 2021

Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” - Abraham Lincoln

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

W.I.N Apr 20, 2021

W.I.N is an acronym - What's Important Now.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

How To Be More Courageous Apr 19, 2021

Courage = Taking action in the face of fear. In order to be more courageous more often, you need to put yourself in situations that make you afraid.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

SISD #50 - Creativity with Shane Snow and Allen Gannett Apr 18, 2021

Two of the leading marketers in the world, Shane Snow and Allen Gannett, share their thoughts on a number of different creatively-related topics.

Listen to Creative Hotline

Shane's Website

Allen's Website

Weekend Recap 4/12 - 4/16 Apr 17, 2021

Monday - The Details Matter

Tuesday - What Do You want?

Wednesdsay - Progressing Toward Impact

Thursday - "No one is perfect. That's why pencils have erasers."

Friday - Reflections On Failure with Shane Snow and Allen Gannett

Reflections on Failure with Shane Snow and Allen Gannett Apr 16, 2021

Once you realize how common failure is you won't be so afraid of it!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

"No one is perfect. That's why pencils have erasers." Apr 15, 2021

Everyone has made a mistake at some point. That oughta take the pressure off!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Progressing Toward Impact Apr 14, 2021

Certainty -> Influence -> Impact.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

What Do You Want? Apr 13, 2021

This is perhaps the most important question you'll ever ask yourself... What's the answer?

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

The Details Matter Apr 12, 2021

Seems pretty harmless to cut corners once in a while right? WRONG! How you do one thing is how you do everything.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 4/5 - 4/9 Apr 10, 2021

Monday - Being The Beginner

Tuesday - Is It Good To Be Competitive?

Wednesday - Speed and Direction

Thursday - "Good."

Friday - Invest In Preparation with Dr. Cyrus Ghaffari

Invest In Preparation with Dr. Cyrus Ghaffari Apr 09, 2021

Preparation isn't just about getting yourself personally ready, but also preparing yourself for the situations and contexts you'll enter so that you're truly prepared to perform at your best.

Click here to check out Dr. Cyrus' Youtube Channel CyrusMD

"Good." Apr 08, 2021

When just about anything happens, want to know a great default response? "Good." It immediately and positively frames your perspective.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Speed and Direction Apr 07, 2021

There are two factors to "getting where you want to go". Your speed and your direction.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Is It Good To Be Competitive? Apr 06, 2021

Competition plays its role in society, but it also incorporates a scarcity mindset.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Being The Beginner Apr 05, 2021

There are a lot of lessons to be learned when you're just getting started out in something new, not the least of which is experiencing fast improvement that reminds you that there's an outcome to your effort.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

SISD #49 - Being A Misfit with Quentin Allums Apr 04, 2021

The one thing we all share is how different we are. Let's find ways to embrace who we are at our core so we can connect and live together like never before! This week's guest Quentin Allums has given a voice to so many misfits, and he has incredible stories to share!

Want to stay in touch with Quentin?

- Sign up for Quentin's Weekly Newsletter

- Watch Quentin's TedX Talk

Weekend Recap 3/29 - 4/2 Apr 03, 2021

Monday - Question Your Assumptions

Tuesday - Your Resources Are Their Own Currency

Wednesday - The Context of Fear

Thursday - "Everything happens for a reason."

Friday - Be Different with Quentin Allums

Being Different with Quentin Allums Apr 02, 2021

We all have a little misfit in us, it's just a matter of being comfortable letting it shine!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

"Everything happens for a reason." Apr 01, 2021

It's true. Even if you can't see it in the moment, everything that you're going through is perfectly designed to serve you.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

The Context of Fear Mar 31, 2021

It's not that act itself that you're afraid of, it's the environment in which you're doing that behavior.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Your Resources Are Their Own Currency Mar 30, 2021

We use the dollar to transact in today's society, but the dollar only carries value in that it allows you to access other resources. Why not transact with those directly?

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Question Your Assumptions Mar 29, 2021

Assumptions are important because we can't spend time thinking through every variable. But make sure you aren't cutting corners!

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 3/22 - 3/26 Mar 27, 2021

Monday - Perfectionism is Procrastination

Tuesday - Practice, Practice, Practice

Wednesday - Use What You've Got

Thursday - “Live your life as if nothing is a miracle, or everything is a miracle.” - Albert Einstein

Friday - #StopAsianHate

#StopAsianHate Mar 26, 2021

In 2021 we still very much live in a world that has racism and intentional discrimination. Please take the time to learn about your own biases and how you relate to the issues so many people are facing.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

“Live your life as if nothing is a miracle, or everything is a miracle.” - Albert Einstein Mar 25, 2021

Another example of how your choices frame your reality.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Use What You've Got Mar 24, 2021

Our ego keeps us from accepting the privileges we have. Get out of your own way!

Recently I shared a video about my PM Bookend / Evening routine. Did you see it? Visit the Self Improvement Daily website and I'll send it to you!

Practice, Practice, Practice Mar 23, 2021

You can't expect to do something well if you haven't put in the work to prepare.

Recently I shared a video about my PM Bookend / Evening routine. Did you see it? Visit the Self Improvement Daily website and I'll send it to you!

Perfectionism Is Procrastination Mar 22, 2021

Perfectionism keeps you from taking action until things are exactly right. Sounds like a convenient way to avoid taking action at all if you ask me!

Recently I shared a video about my PM Bookend / Evening routine. Did you see it? Visit the Self Improvement Daily website and I'll send it to you!

SISD#48 - Passion with Kira Day Mar 21, 2021

Kira Day, founder of The Passion Centre teaches us not only what passion is, but what we can do to pursue it in our lives. You can connect with Kira by visiting her website (www.thepassioncentre.com) or adding her on LinkedIn.

Weekend Recap 3/15 - 3/19 Mar 20, 2021

If you want to see the video of my PM Bookend / Evening routine visit www.selfimprovementdailytips.com/resources/pm-bookend.

Monday - Emergent Strategies

Tuesday - Setbacks and Setups

Wednesday - PM Bookend

Thursday - "It must be nice..."

Friday - Passion Requires Meaning with Kira Day

Passion Requires Meaning with Kira Day Mar 19, 2021

Passion = Meaning x Investment. If you want to be enthusiastic in your approach to something, it needs to mean something to you.

Recently I shared a video about my PM Bookend / Evening routine. Did you see it? Visit the Self Improvement Daily website and I'll send it to you!

"It must be nice..." Mar 18, 2021

Instead of sarcastically saying "It must be nice...", see that it really is nice to have everything you do.

Recently I shared a video about my PM Bookend / Evening routine. Did you see it? Visit the Self Improvement Daily website and I'll send it to you!

Have a PM Bookend Mar 17, 2021

In this episode I talk about my new nightly routine, and I made a video about all of the things I designed into my environment to do it consistently. Want to see the video? Visit www.selfimprovementdailytips.com/resources/pm-bookend.

Setbacks and Setups Mar 16, 2021

That obstacle in your path, is it setting you back on your journey or is it setting you up for a unique opportunity?

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Emergent Strategies Mar 15, 2021

In exploring deliberate strategies and emerging strategies, we can better position ourselves to make the most of the dynamic context we find ourselves within.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Weekend Recap 3/8 - 3/12 Mar 13, 2021

Monday - Celebrate Women

Tuesday - Things Take Time

Wednesday - Break Down The Dream Into Smaller Goals

Thursday - "Smiling means friendship to everyone."

Friday - Making Mistakes

Making Mistakes Mar 12, 2021

It's human to make mistakes... how are you going to bounce back from them?

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

"Smile means friendship to everyone." Mar 11, 2021

Featuring a quote from the infamous It's A Small World, you'll start to realize the role a smile plays in society and how it bridges divides in a universal way.

Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Breaking The Dream Into Smaller Goals Mar 10, 2021

Do you have a big, bold, audacious dream? Well it's made up of smaller milestones and checkpoints along the way.

Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

Things Take Time Mar 09, 2021

In a world full of quick fixes, easy-access, and "overnight successes", we need to realize that some things need more time to develop.

Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

Celebrate Women Mar 08, 2021

In honor of International Women's Day, let's learn about how to get more involved in advocating for equal education and opportunity for girls and women around the world. Visit She's The First (www.shesthefirst.org) to support!

SISD #47 - How To Make An Impact with Tammy Tibbetts Mar 07, 2021

Check out Tammy's incredible non-profit She's The First: www.shesthefirst.org.

In this conversation we touch on the idea of "making an impact" through the lens of an individual who started small and contributed what she had for what she cared about, as well as someone with incredible experience in the social benefit space. Those two lenses come from the same incredible guest, Tammy Tibbetts!

Have a listen to this episode if you want to start creating the world you want to live in.

Weekend Recap 3/1 - 3/5 Mar 06, 2021

Want to book a time to chat on 3/14? Schedule at https://calendly.com/brian-ford-scheduler/chat

Monday - Small Decisions with Big Implications

Tuesday - A Perspective On Regret

Wednesday - BJ Fogg's Behavior Model

Thursday - "Happiness is within you."

Friday - Narrow Your Focus with Tammy Tibbetts

Narrow Your Focus with Tammy Tibbetts Mar 05, 2021

If we try to do everything we end up doing nothing. Co-Founder of the international non-profit She's The First, Tammy Tibbetts talks about how you need to be specific if you want to change the world.

Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

"Happiness is within you." Mar 04, 2021

You have to define happiness for yourself, and resist the urge to meet others' expectations, to truly flourish!

Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

BJ Fogg's Behavior Model Mar 03, 2021

B=MAT - This is the Stanford Psychologist BJ Fogg's formula for behavior.

Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

A Perspective Around Regrets Mar 02, 2021

Have you ever thought about how the regrets have might be creating more regrets in the present moment?

Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

Small Decisions With Big Implications Mar 01, 2021

Find those things you can change that seemingly are no different than what you were previously doing, but that have a huge influence on your psychology.

Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

Weekend Recap 2/22 - 2/26 Feb 27, 2021

You can still get in! Click here to learn more about the Stop Procrastinating Program.

Monday - How To Stop Procrastinate

Tuesday - Apply It

Wednesday - Life Changes Vs Lifestyle Changes

Thursday - Take Your Shot

Friday - Don't Talk Yourself Out Of It

Don't Talk Yourself Out Of It Feb 26, 2021

Register for the Stop Procrastinating Program here: www.selfimprovementdailytips.com/programs/stop-procrastinating-program

The way your mind rationalizes certain things is designed to protect you from the "dangers" of change. You're smarter than that, and your potential is worth more than that.

Take Your Shot Feb 25, 2021

Go for it. Make the attempt. Be decisive. The only action that is a failure is failing to take action.

Curious to learn more about the Stop Procrastinating Program? Click Here!

Lifestyle Changes vs Life Changes Feb 24, 2021

Learn more about the Stop Procrastinating Program.

A lifestyle changes is a subtle adjustment to the way things are. A Life change is a permanent change that disrupts many things all at once. Both play roles in your development at different times!

Apply It Feb 23, 2021

It's great to read books, listen to podcasts, and take courses... but where's the true value if you don't apply what you learned?

Check out the Stop Procrastinating Program to get the tools and direction you need to apply what you've learned about productivity and habit formation.

How To Stop Procrastinating Feb 22, 2021

Interested to stop procrastinating once and for all? Click here to learn more about the Stop Procrastinating Program.

SISD #46 - Diversity in 2021 with Jimi Vaughn Feb 21, 2021

We need to have more conversations about diversity, equity, and inclusion. Jimi Vaughn is a leading facilitator on this topic, and shares his wisdom and best practices with us in today's interview.

www.jimivaughn.com

Weekend Recap 2/15 - 2/19 Feb 20, 2021

Monday - Ubuntu

Tuesday - Breaking Down Encouragement

Wednesday - "Make your life a story worth telling." - Adam Braun

Thursday - Belief Is Where Thinking Ends

Friday - A Diversity and Inclusion Lens with Jimi Vaughn

A Diversity and Inclusion Lens with Jimi Vaughn Feb 19, 2021

We all need to be a part of the solution to equity, and using a new lens is your first step.

It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

Belief Is Where Thinking Ends Feb 18, 2021

In order to understand our beliefs, we need to understand how our conscious and subconscious interact to create our perception.

Want to watch the video that grows up this thought? Click here to gain access to the exclusive video

"Make your life a story worth telling." - Adam Braun Feb 17, 2021

Let's dive into one of my favorite mantras from Adam's book and explore what a truly meaningful life looks like.

It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

Breaking Down Encouragement Feb 16, 2021

Encourage literally means "in courage". It's support and strength despite fear.

It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

Ubuntu Feb 15, 2021

Ubuntu is a Zulu word that roughly translates to "being self through others". Listen to learn more about how!

If the story about Tunde Daniel stands out to you, visit www.forpurpose.com and sign up at the bottom of the page to get update about ways we're going to support him!

Weekend Recap 2/8 - 2/12 Feb 13, 2021

Monday - Anti-Fragile Mindset with Brian Johnson

Tuesday - Seeking Counsel, Not Advice

Wednesday - Life Is Uncertain

Thursday - "Focus on loving and creating, not gossiping and hating."

Friday - Are You Looking Or Are You Seeing?

Are You Looking Or Are You Seeing? Feb 12, 2021

Want the reflection prompts? Click https://www.selfimprovementdailytips.com/resources/diving-deeper-looking-seeing

Looking is superficially noticing there are things around you, whereas seeing is understanding the depth and meaning within it.

"Focus on loving and creating, not gossiping and hating." Feb 11, 2021

Where are you putting your energy? And how does that effect those around you?

Did you miss My Failure Framework? Check it out here.

Life Is Uncertain Feb 10, 2021

The only things certain in life is that it is uncertain. Even though we have a predisposition to seek comfort, comfort doesn't truly exist. So do what you want!

BTW - Did you check out My Failure Framework?

Seeking Counsel, Not Advice Feb 09, 2021

Do you know the subtle difference between the two? It's about who's influencing the final decision.

Did you get to check out My Failure Framework? If not, download it here.

The Anti-Fragile Mindset with Brian Johnson Feb 08, 2021

The anti-fragile mindset goes - "Kick me around because I'll use it as fuel for my growth."

I shared My Reflection Framework last week, did you miss it? That's okay you can download it now by clicking here!

SISD #45 - Optimize with Brian Johnson Feb 07, 2021

The Founder of Optimize and Heroic (Brian Johnson) teaches us about zest, sacrifices, and pressure as it relates to the pursuit of our potential.

Interested in Brian's coaching program Optimize Coach? Click here.

Interested in Brian's crowdsource fundraising campaign? Click here.

Weekend Recap 2/1 - 2/5 Feb 06, 2021

Click here to see My Failure Reflection Framework

Monday - What You Do Matters

Tuesday - Start With Who You're Not

Wednesday - Ready, Fire, Aim

Thursday - The Difference Between Pessimism and Optimism

Friday - My Failure Framework

My Failure Framework Feb 05, 2021

Get My Failure Framework: Click here - www.selfimprovementdailytips.com/resources/failure-framework

If you handle them right, "failures" are an opportunity to learn your greatest lessons!

The Difference Between Positivity and Optimism Feb 04, 2021

Spoiler alert: It's a matter of how you relate to the present moment and the future.

It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

Ready, Fire, Aim Feb 03, 2021

Sometimes, you need to sacrifice detail for speed. Moving forward before you're completely ready creates necessity and brings more out of you.

It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

Start With Who You're Not Feb 02, 2021

If you're having a hard time figuring out who you are, what you enjoy, what you want to stand for.... Then try something different. Use the process of elimination and start with who you're not.

It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

What You Do Matters Feb 01, 2021

Big or small, your decisions are important because it helps to create a shared future. Learn more about how to be a part of the social movement I've co-founded called For Purpose (www.forpurpose.com) to be intentional about the positive difference you make in your life.

Weekend Recap 1/25 - 1/29 Jan 30, 2021

Monday - The Difference Between Manipulation and Persuasion

Tuesday - The Social Multiplier Effect

Wednesday - Give Yourself A Hug

Thursday - "Nothing is more important than loyalty."

Friday - Want The Best For Others

Want The Best For Others Jan 29, 2021

What goes around comes around. There's no space for negativity and judgment in this world!

It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

"Nothing is more important than loyalty." Jan 28, 2021

When you think of loyalty you think of how you relate to everything else. But understand your external loyalty is just a measure of what you think about yourself.

It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

Give Yourself A Hug Jan 27, 2021

With minimal person-person interaction we need to make sure we're getting our daily does of oxytocin! Give yourself a squeeze!

It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

The Social Multiplier Effect Jan 26, 2021

Those who you surround yourself with play a strong role in who you become.

It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

The Difference Between Manipulation and Persuasion Jan 25, 2021

The key differentiator is the intention - How is the person receiving the message being affected? If it's possible there's a positive outcome, that's persuasion. If it assuredly presents a negative outcome, that is manipulation.

It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

SISD #44 - The Practice of Happiness with Nataly Kogan Jan 24, 2021

In this interview with Happer.com founder Nataly Kogan, we talk about the real things you can do TODAY to start living a more joyful life.

Learn more from Nataly by visiting her website, reading her book "Happier Now" or signing up for Awesome Human Hour which is live every Wednesday.

Weekend Recap 1/18 - 1/22 Jan 23, 2021

Monday - "Darkness cannot drive out darkness"

Tuesday - Algorithmic Vs Heuristic Tasks

Wednesday - What It Represents

Thursday - "Always stay humble and kind."

Friday - Acknowledging Emotions with Nataly Kogan

It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

Acknowledging Emotions with Nataly Kogan Jan 22, 2021

"What you resist persists." In order to overcome difficult emotions you need to give them a voice and process them.

It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

"Always stay humble and kind." - Tim McGraw Jan 21, 2021

Beautiful lyrics from one of my favorite country artists reminds us of what matters through it all.

It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

What It Represents Jan 20, 2021

Things aren't always as they appear to be at face value, they're more about what it represents.

It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

Algorithmic Tasks Vs. Heuristic Tasks Jan 19, 2021

Depending on whether a task follows a procedure or if it's creative, you need to think about providing the right rewards systems.

It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

"Darkness cannot drive out darkness." - MLK Jan 18, 2021

In honor of one of the best leaders to ever exist, let's take a moment to be self-aware and practical about the way we relate to current events.

It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

Weekend Recap 1/11 - 1/15 Jan 16, 2021

Monday - You Already Know What You Need To Hear

Tuesday - Managing Disappointment

Wednesday - 1% Every Day = 3800% Every Year

Thursday - "Be You"

Friday - Struggle and Progress

It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

Struggle and Progress Jan 15, 2021

While struggle often involves oppression and inequity, it leads to growth. No struggle no progress.

It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

"Be you." Jan 14, 2021

“Be yourself. Everyone else is already taken.”

It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

1% Every Day = 3,800% Every Year Jan 13, 2021

It's quite simple. Small gain lead to massive results over time! 1%, or even .1% every single day will change your life.

It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

Managing Disappointment Jan 12, 2021

There's nothing worse than when someone is disappointed in you. Listen to this episode to learn how to work through disappointment and get people back on your side!

It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

You Already Know What You Need To Hear Jan 11, 2021

It's true, no one knows better what you need for YOUR life. But sometimes it helps to hear it from someone else to kick it into gear!

If you're interested to explore working one-on-one with me, send me an email to selfimprovementdailytips@gmail.com and we can chat about how we can get you feeling more confident and productive!

SISD #43 - Attitude of Gratitude with Ricky Mendez Jan 10, 2021

Free event hosted by Ricky Mendez with Tom and Lisa Bilyeu: Today Is The Greatest Time To Be Alive! Register Here.

In this interview elite implementational speaker Ricky Mendez and I (Brian) talk about taking action, gratitude, failure, and perspective. Have a listen!

Weekend Recap 1/4 - 1/8 Jan 09, 2021

Monday - It's Good To Feel Guilty

Tuesday - Did I Do My Best To...

Wednesday - See Your Future

Thursday - "Winning doesn't always mean coming in first."

Friday - The Universe Rewards Consistency with Ricky Mendez

The Universe Rewards Consistency with Ricky Mendez Jan 08, 2021

It's not about scale or intensity of brain activation, it's about consistency and frequency of activation. Listen to today's tip to learn why!

It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

"Winning doesn't always mean being first." Jan 07, 2021

When you think of winning, do you always think of losing? That doesn't have to be the case.

It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

See Your Future Jan 06, 2021

If you want to start gravitating toward a certain future you need to connect with it in the present. The best way to do so is by seeing it.

It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

Did I Do My Best To... Jan 05, 2021

Evaluate your performance based on the effort! Day in, day out, that's the only thing you can control.

It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!

It's Good To Feel Guilty Jan 04, 2021

Don't let the word "guilty" make you draw the wrong conclusions. With guilt there's an acknowledgment that you want things to be different moving forward.

Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!

Weekend Recap 12/28 - 1/1 Jan 02, 2021

Want to see my favorite tips from 2020? Visit bit.ly/SID20TIPS

Monday - Create Necessity

Tuesday - Stepping Out Of Your Comfort Zone with Joel Brown

Wednesday - Slow And Steady Wins The Race

Thursday - My 20 Favorite Tips of 2020

Friday - Task Orientation

Task Orientation Jan 01, 2021

In the face of major goals it's important to see the path by breaking it down into smaller micro-goals / tasks.

Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!

20 Favorite Tips From 2020 Dec 31, 2020

Visit http://bit.ly/SID2020TIPS to see my 20 favorite tips from 2020!

Slow And Steady Wins The Race Dec 30, 2020

Remember the classic race between the tortoise and the hare? Let's dissect that a bit and see what we can learn from it.

Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!

Stepping Out Of Your Comfort Zone with Joel Brown Dec 29, 2020

It doesn't need to be a big and scary process. It can be slow, steady and intentional.

Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!

Create Necessity Dec 28, 2020

When you need to do something you are WAY more motivated to do it and incredibly more likely to get it done. As described in "High Performance Habits" by Brendon Burchard there are a few ways to cultivate necessity.

Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!

SISD #42 - Creating Your Vision with Joel Brown Dec 27, 2020

Founder of Addicted2Success Joel Brown came on the podcast and dropped some BOMBS! If you feel like you aren't living at 100% then you need to listen to this episode.

Learn more about Joel's Coaching Certification

Listen to the Addicted2Success Podcast

Weekend Recap 12/21 - 12/25 Dec 26, 2020

Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!

Monday - Having Structure In Your Life

Tuesday - 40 Seconds Of Fuel

Wednesday - Lose Your Excuses

Thursday - "When you're in a hole, stop digging."

Friday - Give Yourself A Break

Give Yourself A Rest Dec 25, 2020

Get refreshed and recharge your mind and soul to be more effective and aligned!

Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!

"When you're in a hole, stop digging." Dec 24, 2020

We have a tendency to try to fix things when they're bad, and usually end up just making things worse.

Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!

Lose Your Excuses Dec 23, 2020

How are your excuses serving you? They're not. In fact they're preventing you from learning the lesson you need to learn.

Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!

Daily Motivation and Fuel Dec 22, 2020

Click to subscribe to 40 Seconds of Fuel

Make the right choices on a daily basis so that you can prime yourself to be more motivated throughout your day!

Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!

Having Structure In Your Life Dec 21, 2020

It is easier to grow when you have a strong foundation.

Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!

Weekend Recap 12/14 - 12/18 Dec 19, 2020

It's not too late! Register for the New Year's Resolution setting workshop to get ready for 2021! You can do so at www.yourlife2021.com.

Monday - What Are You Working On?

Tuesday - Audit Your Environment

Wednesday - The Hardest Part To Finishing Anything Is Getting Started

Thursday - "You are never too important to be nice to people."

Friday - What Is True Passion?

What Is True Passion? Dec 18, 2020

True passion is not determined by intensity, but by consistency. What do you show up most often for?

Have you registered for the New Year's Resolution setting workshop yet? You still can at www.yourlife2021.com.

"You are never too important to be nice to people." Dec 17, 2020

See the humanity and life in everyone!

Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!

The Hardest Part To Finishing Anything Is Getting Started Dec 16, 2020

Your first step is the most important step because it affirms that there's a destination.

Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!

Audit Your Environment Dec 15, 2020

You are incredibly influenced by the things that are around you. But you can change your environment, and therefore change the "defaults" in your life. The first step to this, like anything, is awareness.

Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!

What Are You Working On? Dec 14, 2020

Register for my free New Year's Resolutions setting workshop at www.yourlife2021.com

If you want to really pursue your potential, then you need to be focusing on making progress toward something. What is that something you are actively working on?

SISD #41 - Overcoming Doubts and Doubters with Kara Goldin Dec 13, 2020

Kara Goldin, the CEO and Founder of Hint, and the new author of the book "Undaunted: Overcoming Doubts and Doubters" is one inspiring woman! Her mindset through adversity and challenge is something we all can learn from. If anything from this conversation stood out to you, I encourage you to learn more about Kara by purchasing her book.

Purchase Kara's Book: "Undaunted"

Weekend Recap 12/7 - 12/11 Dec 12, 2020

Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!

Monday - Make A Plan

Tuesday - Voicing Your Insecurities

Wednesday - Getting Back On Track

Thursday - "Prove yourself to yourself, not others."

Friday - Labeling Risk with Kara Goldin

Labeling Risk with Kara Goldin Dec 11, 2020

Why does "risk" need to be a bad word? There's plenty of opportunity in risk, and everyone needs to quantify that tradeoff for themselves.

Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!

"Prove yourself to yourself, not others." Dec 10, 2020

Live to find acceptance in your own effort, not the approval of others.

Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!

Getting Back On Track Dec 09, 2020

We all fall from grace once in a while. We all face difficulties and challenges that push us off alignment. But how do you respond? You need to take the lesson and get back on track as soon as possible.

Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!

Voice Your Insecurities Dec 08, 2020

While it may not feel comfortable, being vulnerable by voicing your insecurities allows you to connect with support to overcome whatever challenge you're facing!

Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!

Make A Plan Dec 07, 2020

If you want to get something done, and done right, you need to prepare in advance. You need to make a plan.

Interested in joining my free, live New Year Resolution setting workshop? Register to claim your spot at www.yourlife2021.com.

Weekend Recap 11/30 - 12/4 Dec 05, 2020

Monday - Building Trust

Tuesday - Using Metaphors To Be Creative with Genein Letford

Wednesday - Earn It Every Day

Thursday - “No matter how bad things go you're still ahead of those who aren't trying.”

Friday - We All Want To Be Liked

We All Want To Be Liked Dec 04, 2020

Being liked, feeling like we belong, is a fundamental human need. Don't reject that feeling, but do make sure it's being applied toward the right things.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our f ree 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

"No matter how bad things go you're still ahead of those who aren't trying." Dec 03, 2020

Failure isn't falling short of your objective. Failure is not going for it in the first place.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our f ree 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Earn It Every Day Dec 02, 2020

Don't rest on the coattails of past successes, go out and earn the life you desire to have every single day.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our f ree 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Using Metaphors To Be Creative with Genein Letford Dec 01, 2020

Over time, we've lost touch with our child-like curiosity. This means we don't always exercise the same depth of creative thinking. Genein Letford encourages us to use metaphors as a way to tap into the creative ways we can relate different things to spark new ideas.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our f ree 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Building Trust Nov 30, 2020

Trust cannot be acquired all at once. It needs to be accumulated slowly, deliberately, consistently one action at a time.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our f ree 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

SISD #40 - Create and Grow Rich with Genein Letford Nov 29, 2020

Genein Letford, an award winning educator and executive coach, shares about how she struggled with her finances and how she discovered creativity to be a solution to the problems she faces.

Genein's website: www.geneinletford.com

Genein's Podcast On Apple

Weekend Recap 11/23 - 11/27 Nov 28, 2020

Monday - Attitude of Gratitude

Tuesday - Gratitude as an Action

Wednesday - Gratitude in the Now

Thursday - "Feeling grateful and not expressing it is like wrapping a present and not giving it."

Friday - What You Appreciate Appreciates

What You Appreciate Appreciates Nov 27, 2020

Also known as... what you are thankful for grows in value. Be sure to place your attention in the right areas!

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our f ree 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

"Feeling gratitude and not expressing it is like wrapping a present and not giving it." Nov 26, 2020

Sharing the gratitude you feel for others is a gift that has the power to make a difference. Don't be selfish, spread the love and positive vibes!

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our f ree 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Grateful in the Now Nov 25, 2020

Please, take this moment right now to think about what you're taking for granted. Who knows how life would be if they weren't as they are.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our f ree 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Gratitude as an Action Nov 24, 2020

There are a number of ways I have IMPLEMENTED gratitude into my life, and I encourage you to think through what works best for you!

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our f ree 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Attitude of Gratitude Nov 23, 2020

Gratitude is a perspective and a mindset. Make the choice to be grateful and you'll find so many things in your life to be grateful for.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our f ree 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Weekend Recap 11/16 - 11/20 Nov 21, 2020

Monday - Pursue Your Potential

Tuesday - Two Way Thought Expressions with Mark Divine

Wednesday - Live For Purpose

Thursday - "Be humbled by your dreams."

Friday - How To Get Good Feedback

How To Get Good Feedback Nov 20, 2020

In order to make progress we need to rely on others to incorporate their perspective. The trick is getting them to volunteer their thoughts in an unbiased way.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our f ree 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

"Be humbled by your dreams." Nov 19, 2020

You'll never need to flaunt your accolades if they always pale in comparison to what you dream to accomplish.

Did you check out the social impact platform I launched recently? Check it out at www.forpurpose.com to get started making a difference in the world.

Live For Purpose Nov 18, 2020

www.forpurpose.com

You can make a difference with what you have today. Impact has many different forms, and you are capable of taking positive action in a way that matters. We all want to see a better world and we can get there by doing our part.

My heart and soul lives in a new venture I'm launching called For Purpose. Your support and interest in this means the absolute world to me!

Visit www.forpurpose.com to get started!

Two-Way Thought Expression with Mark Divine Nov 17, 2020

Every thought is expressed both externally and internally. Externally to influence your environment, and internally to influence your beliefs.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our f ree 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Pursue Your Potential Nov 16, 2020

Your potential is unlimited and in alignment with your truth. Use your truth to direct the ways you pursue your potential.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our f ree 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

SISD #39 - Starving the Ego with Mark Divine Nov 15, 2020

This wasn't your typical conversation with a Navy Seal... Commander Mark Divine has an incredibly unique perspective that pairs elite mental toughness with spirituality and a profound understanding of energetics.

Want to learn more about Mark? Listen to his podcast The Unbeatable Mind Podcast!

Weekend Recap 11/9 - 11/13 Nov 14, 2020

Monday - Facilitate the Flow of Value

Tuesday - The 30% Rule of Communication

Wednesday - Do Your Best

Thursday - “Keep your face to the sunshine and you cannot see a shadow.”- Helen Keller

Friday - Don't Discount Anyone's Effort

Don't Discount Anyone's Effort Nov 13, 2020

Have respect for the time and effort people put into the work they do.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our f ree 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

“Keep your face to the sunshine and you cannot see a shadow.”- Helen Keller Nov 12, 2020

It's not that the bad doesn't exist, but let's choose to look at the positive!

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our f ree 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Do Your Best Nov 11, 2020

You cannot control the outcome, but you can control your effort. Do your best!

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our f ree 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

The 30% Rule of Communication Nov 10, 2020

An interesting tidbit about your expectations when speaking to others!

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Facilitate the Flow of Value Nov 09, 2020

There is more than enough in this world, but in order to access it we need to be intentional about giving and receiving freely.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Weekend Recap 11/2 - 11/6 Nov 07, 2020

Monday - You're Just Getting Started

Tuesday - Pain is a Trigger for a Lesson

Wednesday - Have the Courage to Live a Life True to Yourself

Thursday - So Much Is Going Right

Friday - Attracting Vs Chasing

Attracting and Chasing Nov 06, 2020

You need to be both the beacon and the pursuer when it comes to realizing your dreams.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

So Much Is Going Right Nov 05, 2020

I bet there are a bunch of things in your life that are going well. Let's take a moment to recognize them!

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Have the Courage to Live a Life True to Yourself Nov 04, 2020

Overcome the biggest regret of the dying by standing up for yourself and the life you want to have. I'd love to help you get there. Learn more about one on one coaching with me (Brian) here.

Pain Is A Trigger For A Lesson Nov 03, 2020

Pain is real, and I don't want to undermine any pain you've felt, but perhaps a new perspective on the purpose of pain can help you understand the role it plays in your life.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

You're Just Getting Started Nov 02, 2020

Whether you're a beginner or an expert there is so much to learn. You're just getting started!

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

SISD #38 - Give First with Bob Burg Nov 01, 2020

In this interview, Bob Burg (author of the international best-selling book "The Go-Giver") breaks down how we can incorporate more giving in our life to facilitate getting what we want.

Website: www.burg.com

Weekend Recap 10/26 - 10/30 Oct 31, 2020

Monday - It's Okay to Be Off

Tuesday - Carefully Measure Your Progress

Wednesday - Invest in Building Systems

Thursday - "The pessimist sees difficulty in every opportunity; The optimist sees opportunity in every difficulty.”

Friday - Price vs. Value with Bob Burg

Price Vs. Value with Bob Burg Oct 30, 2020

People transact with value, which is the relative worth perceived by the receiver. It's important to be empathetic in the way you position what you have to offer.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

The Pessimist and the Optimist Oct 29, 2020

Are you a glass half-full kind of person? “The pessimist sees difficulty in every opportunity; The optimist sees opportunity in every difficulty.”

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Invest in Building Systems Oct 28, 2020

Systems allow you to consistently and reliably get the same outcome. Take the time to invest in the right system to generate the right result.

Want my (Brian's) one-on-one help to build out life systems that are authentic to you? Click here.

Carefully Measure Your Progress Oct 27, 2020

You cannot improve what you do not measure. But you must also be sure that what you're measuring is in fact supporting the end result you want to achieve.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

It's Okay To Be Off Oct 26, 2020

It's okay to have off days. It's okay to have a weak mindset on occasion. What's important is being committed to seeking resolution and growth once you become aware of this tendency.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Weekend Recap 10/19 - 10/23 Oct 24, 2020

Monday - Your Current State Is Not Your Ultimate State

Tuesday - What To Do When You're Flustered

Wednesday - Investing (Not Spending) Your Money and Time

Thursday - "When one door closes another opens."

Friday - Tabula Rasa / Blank Slate

Tabula Rasa / Blank Slate Oct 23, 2020

As John Locke argues, we are imprinted upon at birth to start developing the behaviors and beliefs we use to operate for the rest of our lives. If we learn these things, then we can unlearn and start anew.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

"When one door closes, another opens." Oct 22, 2020

In order to maintain an equilibrium, all seemingly bad things to happen have an equal and opposite reaction somewhere else. It's up to you to see where!

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Investing (Not Spending) Your Money and Time Oct 21, 2020

Treat your valuable assets as an investment in yourself and your well-being, because it continues to return value beyond the moment of the transaction.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

What To Do When You're Flustered Oct 20, 2020

Donate to Pencils of Promise here and earn a 30 minute complimentary coaching call by submitting your donation receipt to selfimprovementdailytips@gmail.com!

Your Current State Is Not Your Ultimate State Oct 19, 2020

However things are right now, good or bad, don't get used to it because it will change. Pursue growth and you will always be headed the right direction!

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

SISD #37 - Servant Leadership with Tanya Ramos Oct 18, 2020

Tanya Ramos embodies servant leadership through her work with Pencils of Promise, an innovative For Purpose organization that is removing obstacles to international education. As a special opportunity to listeners of this episode, I am offering a free 30 minute coaching call to anyone who supports Tanya and Pencils of Promise with $50 by registering for their Gala on October 22nd. To receive your free coaching call please send proof of donation by email to selfimprovementdailytips@gmail.com

Link to Register for the Pencils of Promise Gala: https://gala.pencilsofpromise.org/

Weekend Recap 10/12 - 10/16 Oct 17, 2020

Monday - Do It Now

Tuesday - Overcoming Loneliness

Wednesday - Problems Are Just Unmet Needs

Thursday - “Once you carry your own water, you will learn the value of every drop.”

Friday - Vulnerability as a Leader with Tanya Ramos

Vulnerability as a Leader with Tanya Ramos Oct 16, 2020

While it is often thought of as a weakness, vulnerability allows you connect and receive from others in a really strong way.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

“Once you carry your own water, you will learn the value of every drop.” Oct 15, 2020

There is no teacher like experience, and once you experience how things are, you'll develop a new appreciation for them!

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

All Problems Are Just Unmet Needs Oct 14, 2020

Try to distill things down to their fundamental need, and address it at the root level.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Overcoming Loneliness Oct 13, 2020

Just because you're alone does not mean you're lonely. In fact, embrace these moments of solitude to experience and incredible opportunity for growth and personal clarity.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Do It Now Oct 12, 2020

Don't let an interruption permanently disrupt your flow. Take the minute to do it now so you can move on, or at the very least take the time to note it now so that you can be confident you'll return to it at another time.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

SISD #36 - Asking Different Questions with Naveen Jain Oct 11, 2020

Billionaire philanthropist and entrepreneur Naveen Jain has a really unique way of addressing major problems, and has built a career around solving them. His insights into problem solving, information acquisition, and the future of humanity demonstrates that we are truly unlimited with our potential!

Generously Naveen is offering $10 off to anyone who is interested in learning more about their gut health and optimizing their microbiome. Use the promo code "SISD" at https://www.viome.com/ to access your discount!

Weekend Recap 10/5 - 10/9 Oct 10, 2020

Monday - Making It Look Effortless

Tuesday - Playing Offense in Life

Wednesday - Getting Gritty with Angela Duckworth

Thursday - "The secret to having it all is knowing you already do."

Friday - Why This, Why Now, Why Me with Naveen Jain

Why This, Why Now, Why Me with Naveen Jain Oct 09, 2020

Billionaire entrepreneur and philanthropist Naveen Jain asks these 3 questions when evaluating if a new venture is worthwhile.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

"The secret to having it all is knowing you already do." Oct 08, 2020

If you hope to look beyond you first must look within. You are have already have what it takes inside you to get to the next level.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Get Gritty with Angela Duckworth Oct 07, 2020

IQ is not the best indicator of someone's success, it's their willingness to be persevere!

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Play Offense In Life Oct 06, 2020

Be the person that goes after what they want, who wants to take ownership of their future, and who is prepared to take their first step toward the life they deserve. It's not going to happen on it's own, but it does need to happen if you want to get more out of life.

Learn more about how you can slowly gain confidence and pursue the life you deserve through Self Belief Daily.

Making It Look Effortless Oct 05, 2020

You need to put a lot of effort into something to make it look effortless.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Weekend Recap 9/28 - 10/2 Oct 03, 2020

Monday - Facing Opposition

Tuesday - The Power of Observation

Wednesday - Hardwired for Survival with Dr. Ellen Vora

Thursday - “You don’t have to be ready to change.” - Mel Robbins

Friday - Don’t Prioritize Your Schedule, Schedule Your Priorities

Don't Prioritize Your Schedule, Schedule Your Priorities Oct 02, 2020

Have a say in how you spend your time by putting your priorities on your schedule.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

"You don't have to be ready to change." - Mel Robbins Oct 01, 2020

Motivation is just a convenient excuse that explains why you usually don't want to do something. You can't rely on motivation! Introduce your own mechanisms for taking action.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Hardwired for Survival with Dr. Ellen Vora Sep 30, 2020

We evolved to have genes that help us survive as a species. But those predispositions might be a little out of place in today's world. How can we overcome them?

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

The Power of Observation Sep 29, 2020

There is so much around us in the world, and we can tap into it once we become aware of it through general observation.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Facing Opposition Sep 28, 2020

Opposition is not something to be afraid of, there's always going to be someone who has the "opposite position". With a new perspective, opposition can simply be a challenge for you to learn and grow!

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

SISD #35 - Holistic Health with Dr. Ellen Vora Sep 27, 2020

Medicine is not meant to be reflexive and prescription based. It’s important that we think of everyone, including ourselves, as individuals exploring what works best for ourselves. Dr. Ellen Vora approaches our general well-being in a refreshing way that personalizes care while giving you space to experiment and explore.

Follow Dr. Vora on Instagram and visit her website to learn more about everything she has to offer!

Weekend Recap 9/21 - 9/25 Sep 26, 2020

Monday - Recognize Roots

Tuesday - The 3 C's of Changing Your Life

Wednesday - Happiness vs Joy with Simon Sinek

Thursday - Love Everyone

Friday - Managing Light For Sleep with Dr. Ellen Vora

Managing Light for Sleep with Dr. Ellen Vora Sep 25, 2020

We were designed to use light as a way to manage our circadian rhythm. What are we to do now that we have so much artificial light?

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Love Everyone Sep 24, 2020

If people can't hate for no reason then we absolutely can love for no reason.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Happiness Vs Joy with Simon Sinek Sep 23, 2020

Happiness is a temporary, responsive feeling toward something good. Joy is a sustained emotion that is rooted in the process.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

The 3 C's of Changing Your Life Sep 22, 2020

Coaching, Community, Consistency. Take strides forward in these three areas and you'll be prepared to take on your next challenge.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Recognizing Roots Sep 21, 2020

Our behavior is driven by a motivation to meet our human desires and needs. Sometimes our life experiences cause us to form maladaptive relationships with these needs, and freeing ourselves up in these areas will allow us to do things that are more productive.

If you want to gain an awareness on your own needs, and how certain things might be sucking your energy and attention, I encourage you to join the next Purpose Chats session this Thursday (9/24) at 5:30pm PST! Email me at selfimprovementdailytips@gmail.com for the more details and links to attend this free session!

Weekend Recap 9/14 - 9/18 Sep 19, 2020

Monday - Are You Interested or Are You Committed?

Tuesday - I'm On A Winning Streak with Charlie Rocket

Wednesday - Discomfort and Self-Confidence

Thursday - Exploring Optimism

Friday - Make a Specific Ask

Make A Specific Ask Sep 18, 2020

People cannot know what you want until you have communicated it to them as clearly as possible.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Exploring Optimism Sep 17, 2020

Optimism is an expression of positivity. It’s about seeing things in the best way possible and expecting the best things to happen. And like positivity, optimism is a choice!

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Discomfort and Self-Confidence Sep 16, 2020

Confidence is tested when you are operating beyond your comfort zone. If you want to become more confident, you need to push your boundaries.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

I'm On a Winning Streak with Charlie Rocket Sep 15, 2020

If you start your day with a win, then you prime your brain to look for more wins. And guess what? The wins will keep on coming!

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Are You Interested or Are You Committed? Sep 14, 2020

There's an important distinction between the two that directly effects how probable it is that the desired thing will happen.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Weekend Recap 9/7 - 9/11 Sep 12, 2020

Monday - Everything Is A Miracle

Tuesday - Forgiveness Requires Acceptance

Wednesday - Invest in Purpose with Chadwick Boseman

Thursday - "Kid, you'll move mountains."

Friday - Leading Indicators and Lagging Indicators

Leading Indicators and Lagging Indicators Sep 11, 2020

Using marketing terms to understand how to attribute our effort in making progress toward a goal. Leading indicators provide real-time feedback, lagging measures provide delayed 'overall' feedback.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

"Kid, you'll move mountains!" - Dr. Seuss Sep 10, 2020

"You’ll get mixed up, of course, as you already know. You’ll get mixed up with many strange birds as you go. So be sure when you step. Step with great tact and remember that Life’s a Great Balancing Act. Just never forget to be dextrous and deft. And never mix up your right foot with your left.

And will you succeed? Yes you will indeed! (98 ¾ percent guaranteed.) Kid, you’ll move mountains!"

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Invest In Your Purpose with Chadwick Boseman Sep 09, 2020

Everything that happens to you is training you to shine your brightest!

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Forgiveness Requires Acceptance Sep 08, 2020

You cannot forgive something until you have accepted that it's a part of you and your story.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Everything Is A Miracle Sep 07, 2020

Everything that has happened to this point perfectly positions you as you are. The probability of that happening exactly as it did is unbelievably small. You, everything about you, and everything about this existence are a miracle.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

Weekend Recap 8/31 - 9/4 Sep 05, 2020

Monday - Embracing New Chapters

Tuesday - Your BS Is Your Belief System

Wednesday - It's Not What You Say, It's What You Do

Thursday - You Are Worthy

Friday - Being More Empathetic

Being More Empathetic Sep 04, 2020

You must take yourself out of the situation to understand someone else's motivation, pressures, and reasons for making a certain decision.

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

You Are Worthy Sep 03, 2020

You deserve to feel good, and you're capable of having the life you want. When you open your mind and heart to receive as if you are worthy, you'll find the universe delivers in abundance!

Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!

Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.

It's Not What You Say, It's What You Do Sep 02, 2020

Actions speak louder than words! Evaluate someone based on their behavior, not their stated intentions.

Link to 30 Day Challenge: https://www.selfimprovementdailytips.com/30-day-challenge

Your BS Is Your Belief System Sep 01, 2020

All of the inconveniences in your life, the BS you deal with, are only perceived that way because you choose to do so.

Embracing New Chapters Aug 31, 2020

New chapters are filled with uncertainty, but with the right perspective they can be a source of incredible curiosity and unbelievable growth! Just like we opened a new chapter as a brand with a new website and logo, you can start a new chapter by taking action toward your potential! I invite you to take part in a free 30 Day Challenge, to learn more details and sign up visit www.selfimprovementdailytips.com/30-day-challenge!

Weekend Recap 8/24 - 8/28 Aug 29, 2020

Monday - Increase Capacity

Tuesday - Preach What You Practice

Wednesday - Out With the Old, In with the New

Thursday - "People will not forget how you made them feel."

Friday - Self-Integrity

Self-Integrity Aug 28, 2020

It's not what others think about your actions and choices, what do you think about your own actions and choices?

"People will never forget how you made them feel." - Maya Angelou Aug 27, 2020

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

Out With The Old, In With The New Aug 26, 2020

Things change, and you need to change with them in order to adapt! Self Improvement is evolving into a new resource, big announcements coming soon.

Preach What You Practice Aug 25, 2020

It's better to show not tell... right? If that's the case then you shouldn't practice what you preach, we should preach what you practice.

Increase Capacity Aug 24, 2020

Do you know how you're allocating resources in your life? Do you know how much more you could have if you didn't spend your resources in unnecessary ways? Learn how in our next session of Purpose Chats Thursday 8/27 at 5:30pm PST! Email with the subject "Purpose" to selfimprovementdailytips@gmail.com to reserve your free spot now!

SISD #34 - You Are Where Your Attention Is with Jim Fortin Aug 23, 2020

Jim Fortin is a leader in subconscious transformation, an NLP master practitioner, and a coach to some of the most successful people in the world. His philosophy of focusing on our identity, not our behavior, to create new results in our lives is profound and proven. I highly suggest you listen to this episode a few times to encode the message, as well as learn more about Jim on his website and though his podcast The Jim Fortin Podcast.

Weekend Recap 8/17 - 8/21 Aug 22, 2020

Monday - The Dangers of Rationalization

Tuesday - Life Doesn't Get Easier, You Get Stronger

Wednesday - Role Model Mindset

Thursday - Think Positive

Friday - Your Environment is Your Identity Objectified with Jim Fortin

Your Environment is Your Identity Objectified with Jim Fortin Aug 21, 2020

While you can't access your subconscious, you can get little glimpses of what lies within by observing your environment!

Think Positive Aug 20, 2020

I've talked a lot about the importance of positivity, but I haven't stated exactly HOW. That's what we dive into today!

The Role Model Mindset Aug 19, 2020

It's powerful when you can lead by example!

Life Doesn't Get Easier, You Get Stronger Aug 18, 2020

While our perception of things might suggest that things aren't as difficult as they used to be, it's important to think of the real reason why that might be the case.

The Dangers of Rationalization Aug 17, 2020

Rationalize = "Rational lies". Your comprehension needs to go beyond assimilating new information into your previous belief system.

Weekend Recap 8/10 - 8/14 Aug 15, 2020

Monday - How I Violated a Core Principle

Tuesday - What are you proud of about yourself?

Wednesday - How I Manifested Rescuing a Dog

Thursday - "When things are good, be grateful. When things are bad, be graceful."

Friday - Stay Out of the Drama

Stay Out Of The Drama Aug 14, 2020

Drama is never productive. Avoid it at all costs!

"When things are going good, be grateful. When things are going bad, be graceful." Aug 13, 2020

Good, bad, up, down, left, right - No matter what there is always an appropriate response. Choose to have humility and elegance as a cornerstone to your behavior.

How I Manifested Rescuing a Dog Aug 12, 2020

After a long search, I finally found the lost dog because my external state had to match my internal reality.

What Are You Proud Of About Yourself? Aug 11, 2020

This question is really clever - It's a a self-care practice disguised as a reflection prompt. It is so important to recognize and appreciate your own value every day!

How I Violated a Core Principle Aug 10, 2020

I made a decision last week that violated a core principle of mine, but as with anything there's a lesson embedded within it.

SISD #33 - Living Your Best Life with Chalene Johnson Aug 09, 2020

Fitness entrepreneur and digital marketing expert Chalene Johnson breaks down the pillars she uses in her life to be happy and successful.

Learn more about Chalene at www.chalenejohnson.com

Weekend Recap 8/3 - 8/7 Aug 08, 2020

Monday - Being Less Judgmental

Tuesday - "Now I Remember" Moments

Wednesday - You CAN Change Someone's Life with Adam Braun

Thursday - "Spread love everywhere you go."

Friday - It Is Enough with Chalene Johnson

It Is Enough with Chalene Johnson Aug 07, 2020

It's healthy to have an ambition to pursue your potential, as long as you also have the balance that you accept what you have already done as enough to make you happy. Your value doesn't exist in what you're trying to do, it's within who you presently are. This is an important point from Chalene Johnson, our next interview guest.

"Spread love everywhere you go." Aug 06, 2020

You have SO MUCH love to give! Let it ripple and effectuate many.

You CAN Change Someone's Life with Adam Braun Aug 05, 2020

As small and insignificant as your contribution might seem, it makes a real difference. Adam Braun grew small acts of service into an international movement, and you can too!

"Now I Remember" Moments Aug 04, 2020

Sometimes it seems like your memory is playing tricks on you, but it's just your natural systems kicking into gear!

Being Less Judgmental Aug 03, 2020

Your judgment of others is born in your own insecurities. Your understanding of something else is merely a projected reflection of yourself.

Weekend Recap 7/27 - 7/31 Aug 01, 2020

Monday - Elevate Everyone with Sarah King

Tuesday - "Masks" Spoken Word by Adam Roa

Wednesday - Garrain Jones' Wheel of Power

Thursday - "You do you."

Friday - Complex Problems Require Simple Solutions

Complex Problems Require Simple Solutions Jul 31, 2020

Just because something is complicated and difficult to understand does not mean that the most appropriate solution is designed with complexity. In fact, a good rule of thumb is: The simpler the better.

"You do you." Jul 30, 2020

You do you, and I'll do me.

Garrain Jones' Wheel of Power Jul 29, 2020

Want an easy exercise that will show you what level you're living at and what you're potential is?

"Masks" - Spoken Word Poetry by Adam Roa Jul 28, 2020

Yes, we're all wearing masks to protect ourselves from our new threat. But is that concept much different than it used to be? It's time for a new era of maskless authenticiy.

Learn more about Adam Roa at www.thecreatecommunity.com and @adam.roa on Instagram.

Elevate Everyone with Sarah King Jul 27, 2020

Is it possible that you can satisfy your needs for meaning and fulfillment while also serving other in an impactful way? It absolutely is, and that's the win-win dynamic we should all strive for.

We'll be talking about this and more in Purpose Chats. Email selfimprovemetndailytips@gmail.com to claim your spot in this free workshop!

SISD #32 - Embrace Your Inner Child with Garrain Jones Jul 26, 2020

Garrain Jones has one of the most inspiring "rags to riches" stories I've ever heard, and he accomplished it simply through mindset. In this conversation we talk about the power of the mind, perspective, BLM and racial inequality, self-expression, and your inner child.

Recommended podcast episodes: Garrain on David Meltzer's The Playbook and Garrain on Mark Metry's Humans 2.0

Follow Garrain @garrain.jones on Instagram for more!

Weekend Recap 7/20 - 7/24 Jul 25, 2020

Monday - Exercise, Yay!

Tuesday - Pursuing Purpose

Wednesday - A Calm and Harmonizing Focus (Promotion: SKARA CBD Oils)

Thursday - “Keep looking up, that's the secret of life.” - Charlie Brown

Friday - Abundance at Rock Bottom with Garrain Jones

Abundance at Rock Bottom with Garrain Jones Jul 24, 2020

Sometimes you need to have something taken from you to make space for what you deserve.

“Keep looking up, that's the secret of life.” - Charlie Brown Jul 23, 2020

While I don't know if it's the secret to life, keeping your head up helps you move forward in a productive way!

A Calm and Harmonizing Focus (Promotion - SKARA CBD Oils) Jul 22, 2020

After trying out SKARA for a few weeks I share my reflection and the benefits it offered me in my life!

Not only have the generously donated $1000 to Peace Players, but they're offering you 15% off for you when you use the promo code "peaceplayers" at checkout. www.shopskara.com

And it's not too late to donate to the Peace Players! Every dollar counts. You can learn more about the power of your donation here.

Pursuing Purpose Jul 21, 2020

Want to learn how to discover your purpose alongside like-minded individuals? Email me at selfimprovementdailytips@gmail.com with the subject "Purpose Chats" to reserve your spot in our monthly workshop series!

Exercise, Yay! Jul 20, 2020

If you don't love your relationship with exercise (like me) then change your perspective! You'd be surprised how quickly your perception responds.

Weekend Recap 7/13 - 7/17 Jul 18, 2020

Monday - Everything is Relative

Tuesday - Where 99% of all Human Productivity, Motivation, and Achievement is Stored

Wednesday - Less Effort, More Consistent

Thursday - Energy Goes Where Energy Flows

Friday - Never Quit. Move On

Never Quit. Move On Jul 17, 2020

It's never okay to quit. But that's because of the way it makes you treat yourself. When the time is right, it's okay to move on. But you're the one in charge!

Energy Goes Where Energy Flows Jul 16, 2020

You can be intentional about where you allocate your energy, and you will find that it will influence more of the same around you.

Less Effort, More Consistency Jul 15, 2020

Inspired by Darren Hardy's Jumpstart Course, we learn that consistency is the currency of results, not intensity.

Where 99% of All Human Productivity, Motivation, and Achievement is Stored Jul 14, 2020

Can you guess where it is? The Greatness Accelerator Program will help you access it, and all proceeds are being donated to Peace Players, a non-profit creating unity among children of different racial and religious backgrounds.

Email "GAP" to selfimprovementdailytips@gmail.com to learn more about how to donate and gain access to the program!

Everything is Relative Jul 13, 2020

Everything is on a spectrum, and it's important to know where you exist on it so that you know how to move forward.

SISD #31 - Turning Crisis Into Success with Charly and Richard Jaffe Jul 12, 2020

In this interview we learn about a few key ingredients we all need to have success. We talk about success both through the lens of business and life, and how we are never too young to build our legacy.

Charly and Richard co-authored the book "Turning Crisis Into Success", which is available on Amazon here: https://www.amazon.com/Turning-Crisis-Into-Success-Entrepreneurs/dp/1939116678

You can also ask Charly and Richard a question directly through the forum at https://www.crisisintosuccess.com/contact/

Weekend Recap 7/6 - 7/10 Jul 11, 2020

Monday - Its a Strength to Change Your Mind

Tuesday - Outcome, Process, and Identity Orientation

Wednesday - Make The Pass

Thursday - Do you try new thing?

Friday - You Have Significance Today with Charly and Richard Jaffe

You Have Significance Today with Charly and Richard Jaffe Jul 10, 2020

While it might not seem like it, your actions today have a huge impact on those around you. Your legacy isn't created at the end, it's earned every single day.

Do you try new things? Jul 09, 2020

Whether you’re happy or not with the way your life is going today, it will continue to stay the same unless you do something different. What got you here won't get you there. And the previous associations you've had that have served you may no longer be serving you in the same way.

One of those associations I had was CBD based products, and with the generosity of SKARA in supporting Peace Players, I decided to give it a try. You can too at 15% off using the promo code "peaceplayers" at checkout on www.shopskara.com.

Make The Pass Jul 08, 2020

Making the pass is doing the unselfish thing. It's putting the team in front of yourself, and getting others involved in the game. I invite you to make the pass with me to support underserved youth. $142 gets a deserving kid into Peace Players Summer Camp where they can develop critical team-working skills, be exposed to new ideas, and benefit from the structure and guidance offered by sports.

You can donate today at https://peaceplayers.networkforgood.com/projects/103689-peaceplayers-united-states. And guess what? If you donate then you can receive access to the Greatness Accelerator Program for free! All you have to do is send me your confirmation email to selfimprovementdailytips@gmail.com.

Let's make the pass!

Outcome, Process, and Identity Orientation Jul 07, 2020

It's not enough to just write down a goal. You need a plan to systematically identity what your goal is, how you'll measure your progress, and what you'll do to make progress. If you've set a goal and failed to reach it, then I encourage you to look into something I've created. It's called the Greatness Accelerator Program, and all proceeds will be donated to charity. That's abundance! You can make a difference by investing in yourself.

Send me an email to selfimprovementdailytips@gmail.com with the subject line "Goals" to learn more about the program and the benefiting charity! Your support with this would mean the world to me.

Changing Your Mind is a Strength Jul 06, 2020

Everyone has it wrong! Changing your mind is the ultimate display of confidence.

Weekend Recap 6/29 - 7/3 Jul 04, 2020

Monday - My Daily Mental Reset

Tuesday - Coincidences Aren't Lucky

Wednesday - The 7/38/55 Rule

Thursday - "You'll never know until you try."

Friday - Life Goes On

Life Goes On Jul 03, 2020

Wins and losses. Trials, tribulations, and triumphs. No matter what happens life goes on.

"You'll never know until you try." Jul 02, 2020

We associate "trying" too closely with "succeeding". When you try something, the success is in the effort of doing it, in the process, not the result.

The 7/38/55 Rule of Communication Jul 01, 2020

7% of your communication is the words you say, 38% is the intonation and how you say it, and 55% is in your non-verbal posture and body language.

Coincidences Aren't Lucky Jun 30, 2020

When two things happen together they "co" (together) "incide" (occur). Who ever said that process was lucky? It's more logical that they were meant to happen at the same time!

My Daily Mental Reset Jun 29, 2020

Every morning, just like a phone or laptop or electronic that isn't working effectively, I turn my brain off. Of course I restart it, but now with a fresh and improved ability to approach ideas and problems.

SISD #30 - How Creators Are Wired with Jessica Carson Jun 28, 2020

Have you ever noticed how creators and entrepreneurs are just a little different? They seem to live on the extremes and have a hot-cold relationship with a lot of things. In this interview, Jessica Carson dives into why that is, the underlying psychology of it, and shares a few nuggets from her new book "Wired This Way".

Buy Jessica's book: https://www.amazon.com/Wired-This-Way-Emotional-Well-being/dp/1630517976

Learn more about Jess: www.jessicacarson.co

Weekend Recap 6/22 - 6/26 Jun 27, 2020

Monday - Every hour, every minute, every second.

Tuesday - Everything Can Change in an Instant

Wednesday - Science vs Spirituality

Thursday - "Believe in yourself and you will be unstoppable."

Friday - Within Our Dark Is Our Light with Jessica Carson

Within Our Dark Is Our Light with Jessica Carson Jun 26, 2020

The negative complex emotions we experience are actually the source of immense growth and potential.

"Believe in yourself and you will be unstoppable." Jun 25, 2020

It's hard to stop a train at full speed! Pick up enough momentum and that could be you. But it's starts with believing you can.

Science and Spirituality with Dr. Sangeeta Sahi Jun 24, 2020

In these difficult times it's natural to try to answer the uncertainty with science. But it may be a better idea to answer it with spirituality.

Everything Can Change in an Instant Jun 23, 2020

Life happens fast. It is both weak and fragile, and strong and resilient at the same time. We must embrace the positive qualities of this in order to extract as much as we can from it.

Every Hour, Every Minute, Every Second Jun 22, 2020

At every single moment you, everyone you know, and everyone who is alive today is taking up space.

Weekend Recap 6/15 - 6/19 Jun 20, 2020

Monday - Ask Yourself for Help with Gina B

Tuesday - Avoid Vs Resist

Wednesday - Why Groups Don't Get Along with Michael Vargas

Thursday - "It does not matter how slowly you go as long as you do not stop."

Friday - What Interests You?

What Interests You? Jun 19, 2020

Not what you do for work, or some general answer. I want to learn something new about you. What truly interests you?

"It does not matter how slowly you go as long as you do not stop." Jun 18, 2020

What is most important is that you keep going. Slow is even better sometimes, but you'll never go anywhere if you stop.

Why Groups Don't Get Along with Michael Vargas Jun 17, 2020

We live in a weird world where people are forced to take sides in order to feel like they belong. But what are the actual mechanics behind that? Lead By Impact founder Michael Vargas breaks it down for us.

Avoid Vs Resist Jun 16, 2020

What's better: To avoid the stimulus, or to resist the urge?

Ask Yourself For Help with Gina B Jun 15, 2020

When a friend has a problem you hold space. Why do you do different for yourself?

Weekend Recap 6/8 - 6/12 Jun 13, 2020

Monday - 51 Pushups

Tuesday - Collective Success

Wednesday - FAITH - Fully Attainable In The Heart

Thursday - Positive Thinking Only?

Friday - Self Development Books

Self Development Books? Jun 12, 2020

Are they worth it? It's a matter of opinion. I find value in them, and there's no one better at packaging the content in a powerful way than Book Thinkers! www.bookthinkers.com.

Positive Thinking Only? Jun 11, 2020

Sometimes you don't need constructive criticism, you just need unwavering support. A great qualifying question before sharing feedback is "Positive thinking only?"

Faith - Fully Attainable in the Heart Jun 10, 2020

Faith is having radical obedience to your journey and the direction of the heart.

Collective Success Jun 09, 2020

We are just about the same as everyone, which means that we live inside of everyone. We should be treating each other and rooting for each other like we're rooting for ourselves!

51 Pushups Jun 08, 2020

There is no replacement for consistent hard work. And how else would you do 246,375 pushups?

SISD #29 - The Energetic Cycle of Life with Dr. Saamdu Chetri Jun 07, 2020

Dr. Saamdu Chetri helped establish Gross National Happiness in Bhutan, a governing code that prioritizes the wellbeing of citizens over GDP. His enlightened message about being interconnected with nature and others is a refreshing perspective.

Weekend Recap 6/1 - 6/4 Jun 06, 2020

Monday - Getting Warmer

Tuesday - Fault vs Responsibility

Wednesday - Having Self-Awareness

Thursday - Having Self Awareness Part 2

Friday - Mindfulness is the Secret to Happiness

Mindfulness is the Secret to Happiness with Dr. Saamdu Chetri Jun 05, 2020

Presence and receptiveness to what is immediately around you holds your happiness.

Having Self-Awareness Part 2 Jun 04, 2020

Self-awareness as it pertains to white privilege and the opportunities and systems in place to present opportunities.

$100 Race - https://www.youtube.com/watch?v=4K5fbQ1-zps

Having Self-Awareness Jun 03, 2020

Self-awareness isn't just about knowing what you're good at, where you come from, and all of that. It's also about being able to evaluate yourself and accept those realities without judgment.

Fault Vs Responsibility Jun 02, 2020

So much in life is about how you approach it.

Getting Warmer... Jun 01, 2020

Every thing you do is a step toward your goal. You're getting warmer!

Weekend Recap 5/25 - 5/29 May 30, 2020

Monday - Treat Everyone Like You Have Something To Learn

Tuesday - Experiment With Your Morning Routine

Wednesday - It Might Not Be A Good Fit

Thursday - "Be the change you wish to see in the world."

Friday - An Observation About Pigeons and People

An Observation About Pigeons and People May 29, 2020

From years of evolution we have developed "knee-jerk" reactions to best respond to our environment. Well now that environment has changed, so what should we do about those default reactions?

"Be the change you wish to see in the world." -Gandhi May 28, 2020

Before we can do, we must be. Things cannot be fixed at the level of consciousness in which they were created.

Can you help me out? Please complete this survey: bit.ly/4-purpose-survey

It Might Not Be A Good Fit May 27, 2020

One of the hardest things for us to do is have the awareness to know that something is out of integrity, and then take action on changing it. But the truth is, it might not be a good fit.

Experiment With Your Morning Routine May 26, 2020

It's always important to see how new additions or ideas might affect you. I encourage you to experiment and give some new things a go!

Treat Everyone Like You Have Something To Learn From Them May 25, 2020

We will never know everything in the world. And even less, we will never know everything someone else knows. Treat every moment as a learning opportunity.

SISD #28 - The Everyday Philanthropist with Dan Pallotta May 24, 2020

Dan Pallotta has disrupted the non-profit sector because of one simple premise - He dared to dream big. Not only that, but he encouraged non-profits to dream big as well and get the support they deserve.

It is very difficult to understand the non-profit world at first glance, but Dan has done an excellent job helping people know how to evaluate and support different charities. He recently released a book called "The Everyday Philanthropist" that details everything you need to know about your own charitable habits, and how they interact with non-profits.

Dan is probably best known for his record setting Ted Talk "The way we think about charity is dead wrong". If you're interested in learning more about helping others through philanthropy, I highly suggest you check out Dan's work.

Weekend Recap 5/18 - 5/22 May 23, 2020

Monday - Wherever you go, there you are.

Tuesday - Stay Calm, Stay Centered

Wednesday - Dream Big with Dan Pallotta

Thursday - "You are nothing special."

Friday - The Caged, Comfortable, and Charged Life

A Caged, Comfortable, and Charged Life May 22, 2020

According to Brendon Burchard, there are 3 types of life and you can have any of them. What will you settle for?

"You are nothing special." May 21, 2020

Now let me finish... while you are nothing special, that's the best part. It's because everything can do anything, and you are nothing special in that you can do anything too!

Dream Big with Dan Pallotta May 20, 2020

"I think what's really silly is for grown men and women to squander this tiny, tiny little bit of time we have here on Earth to make a difference on anything less than the most daring breathtaking dream we're able to dream." - Dan Pallotta

Stay Calm, Stay Centered. Sharing David Meltzer's Story May 19, 2020

We all have a lesson to learn here - don't let your emotional state prevent you from taking the action you know is beset!

"Wherever you go, there you are." May 18, 2020

I don't mean this physically, I mean this emotionally. You always have your own back. You're never truly alone!

Weekend Recap 5/11 - 5/15 May 16, 2020

Monday - Steps To Being Courageous

Tuesday - 20 Seconds of Courage

Wednesday - What is your purpose?

Thursday - "Be kind. Life is a mirror."

Friday - PSA About Domestic Violence

A PSA From Paul Carrick Brunson May 15, 2020

Rates of domestic violence have spiked since the quarantine has started, and Paul Brunson identified 3 ways to be there for someone in need - Be empathetic, don't judge, and have a code word.

"Be kind. Life is a mirror." May 14, 2020

What you see around you in your life is merely a product of the way you see yourself.

What Is Your Purpose? May 13, 2020

If only we knew... well actually, we can find out! Hang around to the end of the episode to discover a really unique opportunity.

20 Seconds of Courage May 12, 2020

You don't need to make any kind of permanent shift, you just need to act decisively in a courageous way for 20 seconds.

The Steps to Being Courageous May 11, 2020

Courage is taking action in the face of fear. And there's a predictable three-step process to creating courage.

SISD #27 - How To Make Your Dreams Come True with Shane Sams May 09, 2020

Flipped Lifestyle’s Shane Sams was living a normal life until he went through some major family hardship. He then decided to take control of his life and income by realizing his dream. Shane has since gone on to help thousands of people do the same, but his reasons never changed - it has always been about the freedom and empowerment of online entrepreneurship.

Learn more about Shane and his work at www.flippedlifestyle.com/free

Listen to his and his wife Jocelyn’s podcast “The Flipped Lifestyle Podcast”

Weekend Recap 5/4 - 5/8 May 08, 2020

Monday - Competing Vs Dominating

Tuesday - Deal With the Real with Matt Zinman

Wednesday - Give Someone Two Options

Thursday - “Like a dream, that don’t come true. Something better will come to you.”

Friday - Run From the Catalyst, Run Toward the Dream with Shane Sams

Run From the Catalyst, Run Toward the Dream with Shane Sams May 07, 2020

In order to sustain motivation you need to know what you're trying to run from, the catalyst. In order to know how to do what you want to do next, you need the dream.

"Like a dream that don't come true, something better will come to you." May 07, 2020

It's within our own linear thinking where we try to reason what's "meant" to happen to us. But we aren't capable of accessing the larger plan. We must trust the process!

Give Someone Two Options May 06, 2020

This is a classic sales tip. No options and they can't take action. One option and they have no agency. Too many options and they get decision fatigue. 2 options is just right!

Deal With the Real Feat. Matt Zinman May 05, 2020

The fact that you survived your past experiences indicates that you have what it takes to keep moving forward. This thought featured by the eloquent Matt Zinman, more information about Matt can be found at www.z-isms.com.

Competing Vs Dominating May 04, 2020

When you compete it means that you evaluate your progress relative to others. When you dominate you blaze your own trail. But what's the tradeoff there?

Weekend Recap 4/27 - 5/1 May 02, 2020

Monday - Beliefs and Perspectives

Tuesday - Nobody's Prefect

Wednesday - Parkinson's Law

Thursday - "If at first you don't succeed..."

Friday - Awareness Gives us Choice with John Assaraf

Awareness Gives Us Choice with John Assaraf May 01, 2020

We need to understand the difference between the internal and the external. Our external awareness informs our ability to make internal choices.

"If at first you don't succeed..." Apr 30, 2020

Can you finish the quote? I bet you can't...

Parkinson's Law Apr 29, 2020

Work will expand to take up the time allotted to do it.

Nobody's Prefect Apr 28, 2020

In fact, perfection isn't even what we should strive for. Perfection is limiting... we should all strive to be adaptable!

Understanding Beliefs and Perspectives Apr 27, 2020

We grow up exposed to certain ways of thinking and adopt them as our own. When we realize there is bias in it we open up our own awareness to how we believe things to be.

SISD #26 - Being Human with Dr. Sangeeta Sahi Apr 26, 2020

Dr. Sangeeta Sahi MD, MBA is well-versed in a variety of different teachings and philosophies from across the world. In her travels and experiences, she has discovered that we all as humans share many of the same things. She believes that It's through connectedness and interdependence we can evolve as a species, and Dr. Sahi is dedicated to finding ways for us to support each other and create an improved human experience as a collective.

You can learn more about Dr. Sahi at www.genuinehumanbeing.com.

Weekend Recap 4/20 - 4/24 Apr 25, 2020

Monday - How To Stop Spending So Much Time on Social Media

Tuesday - What's the One Constant in All of Your Relationships?

Wednesday - Replenishing the Heart with Cordelia Gaffar

Thursday - "Be nice to yourself, always."

Friday - Unconscious Living with Dr. Sangeeta Sahi

Waking Up to Conscious Living with Dr. Sangeeta Sahi Apr 24, 2020

The quarantine has pulled us from our default scripts and unconscious habits, and has brought an awareness to our existence that we didn't acknowledge before. This is conscious living.

"Be nice to yourself, always." Apr 23, 2020

We default to being our own toughest critic, when in reality we should all be our own biggest fan. Be nicer to yourself!

3 Steps to Replenish Your Heart with Cordelia Gaffar Apr 22, 2020

Renewing to your authentic self involves 3 steps: Release, restructure, and refresh. Learn more about it and Cordelia here.

The One Constant In All of Your Relationships Apr 21, 2020

Are you ready for the answer? It's you. Every relationship that YOU are in involved YOU. So if there's something that could be better in your relationships with people, food, money, anything... start fixing yourself!

How to Stop Spending Too Much Time on Social Media Apr 20, 2020

Now this is a real social media productivity hack... all you have to do is move your social media app icons to somewhere else in your phone.

Weekend Recap 4/13 - 4/17 Apr 18, 2020

Monday - Is Procrastination All That Bad?

Tuesday - Fights Vs Arguments

Wednesday - You Can Pretend to Care But You Can't Pretend to Show Up

Thursday - "Everything comes to you at the right moment."

Friday - Life as a Practice

Life As a Practice Apr 17, 2020

Our environment and the way we interact with it changes on a moment to moment basis. We must always pursue more education and understanding in order to meet those ever-changing demands.

"Everything comes to you at the right moment." Apr 16, 2020

Given the circumstances, it's more important than ever to have faith in the process. Especially when it's most difficult!

You Can Pretend To Care But You Can't Pretend To Show Up Apr 15, 2020

Saying something and doing something are two ENTIRELY different things. You can kid others but you can't kid yourself.

Fights Vs Arguments Apr 14, 2020

Fight are about winning. Arguments are about winning over... It's a subtle difference but it's everything.

Is Procrastination All That Bad? Apr 13, 2020

What if I told you we've been labeling it wrong. There are two types of procrastination - destructive procrastination (what we typically think of) and constructive procrastination.

SISD #25 - Science of People with Vanessa Van Edwards Apr 12, 2020

Vanessa Van Edwards is a leading behavioral investigator. Her work through her company Science of People has brought to light many important findings that have furthered our understanding of human nature. She recently launched a conversation starter app, that you can find at www.conversationhq.app.

Also referenced is Vanessa's incredible book "Captivate", available at all major online retailers.

Weekend Recap 4/6 - 4/10 Apr 11, 2020

Monday - Exercising the Mind

Tuesday - How Lisa Bilyeu Overcomes Fear

Wednesday - It's not the Human, It's the Virus

Thursday - "Your next chapter is going to be amazing."

Friday - There is No One "Best" Personality Type with Vanessa Van Edwards

There's no Such Thing as a "Best" Personality Type Apr 10, 2020

There isn't one way we should be. We need to embrace our differences - it's required to make the best team!

"Your next chapter is going to be amazing." Apr 09, 2020

Take this time to gain clarity and invest in yourself. The future is still to be written1

It's Not The Human, It's The Virus Apr 08, 2020

With social distancing protocols we're told to avoid people. Physically, absolutely, but a wave from across the street does no harm. Continue to treat humans like humans while avoiding the virus.

How Lisa Bilyeu Overcomes Fear Apr 07, 2020

The strong and graceful Lisa Bilyeu has overcome a lot of fear in her life to take steps forward toward her goals. For her, it's all about remembering the larger goal, and thinking through the worst case scenario.

Exercising the Mind Apr 06, 2020

As the great White Goodman said in the movie Dodgeball - "I like to break a mental sweat too". The process isn't that different from a physical workout, it requires being pushed beyond a comfortable capacity.

Recap 3/30 - 4/3 Apr 04, 2020

Monday - "The universe has this amazing way of giving back to those who serve first."

Tuesday - Question Your Own Efficiency

Wednesday - Speaking Life Language

Thursday - Tom Alaimo's Positivity Challenge (thomasalaimo7@gmail.com)

Friday - "A Message From Death" with Adam Roa

"A Message From Death" by Adam Roa Apr 03, 2020

What an honor this is. Today I get to share an original poem by the brilliant Adam Roa. It's about cyclical nature of matter and how everything, putting death in a new "welcoming" perspective.

Adam recently has founded a group called The CREATE Community, the Collective Renaissance of Education, Art, Transformation, and Entertainment. Follow Adam on Instagram @adam.roa

A Little Positivity Goes A Long Way Apr 02, 2020

We need more positivity. And Tom Alaimo, the host of Millennial Momentum, has started a positivity challenge. For every positive story or note he receives, Tom is donating a dollar to charity. Submit your positive message to thomasalaimo7@gmail.com, or to me at selfimprovementdailytips@gmail.com and I can forward it along!

You can find out more Tom's initiative here.

Speaking Life Language Apr 01, 2020

This thought was shared in Radha Agrawal's book "Belong". To have more transparent questions we need to ask 3 things - Where am I in life, where am I right now, and where am I with you?

Get your Daybreaker tickets: www.daybreaker.com/city/live

Always Question Your Efficiency Mar 31, 2020

It's good when things are good. But don't let that fool you that there isn't a better way. Always question your efficiency to find micro-ways to optimize.

Greatness Accelerator Program - www.greatnesscollective.com/gap

"The universe has this amazing way of giving back to those who serve first." Mar 30, 2020

Discovered in a line in the book "Superfans" but Pat Flynn, this quote has changed my life. Always be of service. Greatness is not what we have, it's what we give.

SISD #24 - Building Intentional Community with Radha Agrawal Mar 29, 2020

This interview features the founder of Daybreaker, Radha Agrawal. She lives her life with the intention to connect with and amplify those around her, cultivating a sense of belonging and community.

Sign up for Radha's next event, Daybreaker Live here.

Weekend Recap 3/23-3/27 Mar 28, 2020

Monday - Consistencies of a Leader

Tuesday - Getting Into A New Routine (with Quarantine)

Wednesday - Everything Will Be Okay

Thursday - Be Naive

Friday - Dance Is The Best Medicine with Radha Agrawal

Dance Is The Best Medicine with Radha Agrawal Mar 27, 2020

And I bet you thought it was laughter... Seriously though Radha Agrawal, the founder of the daytime dance event Daybreaker, is part of some cutting edge research that is demonstrating the physiological benefits of dance.

Be Naive Mar 26, 2020

This tip features the song "Naive" by Andy Grammer. It's about seeing the best in everything, without being irresponsible.

Everything Will Be Okay Mar 25, 2020

We have overcome everything we've ever been presented. Who's to say. this is any different?

Getting Into a New Routine (During Quarantine) Mar 24, 2020

We must accept that our lives are different. Our normal triggers and timing are no longer reliable. In order to take proper steps of action, we need to build the right way - by scheduling our priorities.

Universal Consistencies of a Good Leader Mar 23, 2020

In my opinion, there are two things good leaders share - Empathy and humility.

A great leader (Alex Sheen of "Because I Said I Would" has the humility to ask for help. His video requesting donations can be found here.

Weekend Recap 3/16 - 3/20 Mar 21, 2020

Monday - Mean Girls and Soul Sisters

Tuesday - Grateful To Have Jammed My Finger

Wednesday - When Things Get Easy, Go Get Better

Thursday - "You are not a drop in the ocean, you are the ocean in a drop."

Friday - We Have Magical Intuition

We Have Magical Intuition Mar 20, 2020

So I ran an experiment on myself and found something novel. Our bodies process everything around us and we are have more information to work with than we know!

"You are not a drop in the ocean, you are the ocean in a drop." Mar 19, 2020

We contain the world within us. We are each individually abundant with opportunity and potential.

When Things Get Easy, Go Get Better Mar 18, 2020

If you're comfortable then you're not growing. In the areas that you want to develop to their fullest, you need to refuse comfort and always push the boundary.

I'm Grateful I Jammed My Finger Mar 17, 2020

It's kind of a funny story, but I tried to be grateful for jamming my finger... and it worked!

The Mean Girls and the Soul Sisters Mar 16, 2020

You can focus on perfectionism, comparison and judgment... or inspiration, gratitude and curiosity. Pick a side, are you a mean girl or a soul sister?

SISD #23 - Reality as a Biochemical Equation with Mark Metry Mar 15, 2020

This interview is featuring the host of one of my favorite podcasts, Mark Metry of Humans 2.0. Mark just released his first book about overcoming social anxiety, creating the blueprint so many people could have used growing up.

If you are interested to learn more, you can grab a copy on Amazon at https://www.amazon.com/Mark-Metry/e/B085B8KSG3.

Weekend Recap 3/9 - 3/13 Mar 14, 2020

Have a great weekend! Here is the link to the Greatness Accelerator Program.

Monday - It Is Not A Race

Tuesday - Pursuing YOUR Dreams with Jasmine Star

Wednesday - Your Choices Today Radically Change the Future

Thursday - “Difficulties in your life do not come to destroy you, but to help you realize your hidden potential and power.”

Friday - The Mind Body Dietary Connection with Mark Metry

The Mind-Body Dietary Connection with Mark Metry Mar 13, 2020

Our body acts as a cohesive system in more ways than are immediately realized. Take care of one, take care of the whole. Neglect one, neglect the whole.

“Difficulties in your life do not come to destroy you, but to help you realize your hidden potential and power.” Mar 12, 2020

Everything in life has a purpose that contributes to your ultimate self-actualization. You can't always see it in the moment, but it's there preparing you for your destiny!

Your Choices Today Radically Change The Future Mar 11, 2020

“When people talk about traveling to the past, they worry about radically changing the present by doing something small. But barely anyone in the present really thinks that they can radically change the future by doing something small.”

You have the choice today to invest in your future by participating in the Greatness Accelerator Program: www.greatnesscollective.com/gap

Pursuing YOUR Dreams with Jasmine Star Mar 10, 2020

A week ago today I had the privilege of seeing Jasmine Star speak live. She is living proof that you can do anything you set your mind to. Even in the face of disapproval from loved ones, we ultimately need to trust our gut.

It Is Not A Race Mar 09, 2020

Sharing a piece of advice I got often as a child from my mom - It is not a race. While the "race" has changed the concept remains the same, everyone has their own pace.

SISD #22 - Promises Made and Kept with Alex Sheen Mar 08, 2020

Alex Sheen is the founder of the non-profit "Because I Said I Would", where he has created a culture of strong accountability and character development opportunities for at-risk youth. In this interview we dive into the power of making commitments, the pitfalls many people experience in their promises, and what the charity stands for overall.

To find out more about Alex and his organization, visit www.becauseisaidiwould.org.

Weekend Recap 3/2 - 3/6 Mar 07, 2020

Monday - A Story About Finding Your Light with David Meltzer

Tuesday - Block Off Half An Hour 3x to do Nothing

Wednesday - Implementing Stewardship Delegation

Thursday - "If you summon the courage to do what others won't, you will have in life what others don't."

Friday - Make Promises Only When You Mean It with Alex Sheen

Make Promises Only When You Mean It with Alex Sheen Mar 06, 2020

Alex Sheen is the founder of the non-profit "Because I Said I Would", a charity dedicated to promises made and kept. He argues that we make promises too easy simply by committing to things we can't fulfill.

"When you summon the courage to do what others won't, you will have in life what others don't." Mar 05, 2020

If you follow the crowd I can guarantee that you will go where everyone else is going... But that's not you. You have the courage within you to take action on the things you know will serve you.

Take that next step with the Greatness Accelerator Program. Create the change you want to see in 90 days.

Implementing Stewardship Delegation Mar 04, 2020

Stewardship delegation requires trust. You must be confident that someone else will meet expectations in output without influencing their methods. When done right, it is an extremely effective form of management.

Block Out 30 Minutes 3 Times a Day Mar 03, 2020

As mentioned in a conversation I had with the author of "Youpreneur", Chris Ducker, we learned about the value of blocking out time for yourself!

A Story About Finding Your Light with David Meltzer Mar 02, 2020

We’ve been trained to search for answers where we in plain sight, because that's where it's comfortable. We hardly even consider the idea that our answer can be found where we can’t see.

Weekend Recap 2/24 - 2/28 Feb 29, 2020

Monday - Do you want more people to like you?

Tuesday - Criticism Comes with a Territory Feat. JLD

Wednesday - Impossible? No. I'm Possible

Thursday - “Your value doesn’t decrease based on someone else’s inability to see your worth.”

Friday - Be willing to Receive

Be Willing To Receive Feb 28, 2020

Receiving is just as important as giving. Don't believe me? Have a listen why.

"Your value doesn't decrease based on someone else's inability to see your work." Feb 27, 2020

Value is subjective, and no one knows the value you offer like you!

Impossible? No. I'm Possible. Feb 26, 2020

A small change in cadence can have a massive effect on your mindset. There's no space for limiting beliefs, you already have everything you need.

Criticism Comes With A Territory with John Lee Dumas Feb 25, 2020

You can hide from the world and avoid negative feedback, but that means you are also hiding from yourself. Share your truth and express the authentic you. Your opinion of you is the only one that matters.

Do You Want More People To Like You? Feb 24, 2020

There's a simple solution to getting more people to like you - Like them first!

SISD #21 - Limitless with Gavin Dantez Feb 23, 2020

Gavin Dantez is a successful e-commerce entrepreneur who has earned his way to the top. Through books, courses, and conversations, Gavin has mastered human psychology. In this pursuit, Gavin concluded that we have been limited our entire lives by conventional ways of learning and thinking. But limited no more, Gavin has identified ways to reject the norms we've been taught and step into a fuller cognitive capability. In this interview, we cover all of this and more.

Gavin's course, the Limitless Masterclass, is the blueprint to pursuing your mind's potential, and it's being offered 50% off to listeners of this podcast! Visit the website www.limitlessmasterclass.com and secure your discount with the promo code "SID".

Weekend Recap 2/17 - 2/21 Feb 22, 2020

Monday - Random Acts of Kindness Day

Tuesday - Say Thank You

Wednesday - The Hierarchy of Information with Gavin Dantez

Thursday - What's in your cup?

Friday - The NUT Formula

The NUT Formula For Relating With Emotional People Feb 21, 2020

Created and perfected by Vanessa Van Edwards:

N - Name the emotion.

U - Understand the nature of the emotion and validate the source.

T - Transition the to a new topic.

What's In Your Cup? Feb 20, 2020

If you have a coffee cup and someone bumps you, causing you to spill, what comes out? Well we'd assume it's coffee, but it actually depends on what you fill it with!

The Hierarchy of Information with Gavin Dantez Feb 19, 2020

Data -> Information -> Knowledge -> Understanding -> Wisdom.

www.selfimprovementdailytips.com

Say "Thank You" Morning and Night Feb 18, 2020

Want to incorporate a habit that will change your life overnight? It's a tip from David Meltzer - Say "thank you" morning and night.

Do A Random Act Of Kindness Feb 17, 2020

Today, February 17th 2020, is Random Acts of Kindness Day. Facilitate love and compassion by doing something for someone else, just because!

Weekend Recap 2/10 - 2/14 Feb 15, 2020

Monday - Good Idea Is Not A Good Opportunity

Tuesday - Give Love For No Reason

Wednesday - "I'll Start Tomorrow" with Sarah Speers

Thursday - "Why fit in when you were born to stand out?"

Friday - You Are Too Close To See The Truth

You Are Too Close To See The Truth Feb 14, 2020

Perspective is an amazing gift, but it's also important to recognize its limitations. If you're struggling to solve something, take a step back and ask for a new opinion. You might know too much to be able to adequately solve it.

"Why fit in when you were born to stand out?" Feb 13, 2020

If you do average things you're going to get average results. Nobody wants to settle for that. Be your authentic self and shine!

"I'll Start Tomorrow" Rationalization with Sarah Speers Feb 12, 2020

We've all said it before... "I'll start tomorrow". For some reason it is so easy to find motivation for the future but so difficult to find it for the present. Let's uproot the cycle and attack it at its core!

www.selfimprovementdailytips.com

Give Love For No Reason Feb 11, 2020

No matter what it is, when you give you receive 10x!

A Good Idea Is Not A Good Opportunity Feb 10, 2020

We all have a ton of good ideas. But if they're such good ideas why do they fail? It's because either they lack the firepower necessary to succeed, or because they weren't started in the first place.

SISD #20 - The 5 Bodies of Health with Sarah Speers Feb 09, 2020

In today's interview, Sarah reflects on her history of disordered eating, relates it to our habits and rationalization strategies, and goes into detail on the 5 bodies of health! To learn more about how you can optimize your relationship with your health, take Sarah's "5 Bodies of Health" quiz at www.sarahspeers.com/quiz.

Other links: Premier Fitness Camp, Instagram @Sarah_speers.

Weekend Recap 2/3 - 2/7 Feb 08, 2020

Monday - How To Be an Overnight Success

Tuesday - Small Positive Acts Matter

Wednesday - A Message from Kobe Bryant

Thursday - “You are so much more than you are going through.”

Friday - Managing Expectations at Work

Managing Expectations at Work Feb 07, 2020

When you already have too much on your plate, and something more is added on, what do you do? Try this line - "I am happy to do this, what does this take priority over?" It totally shifts the energy.

"You are so much more than you are going through." Feb 06, 2020

Let me ask you this... has life ever beaten you? Well you're here today aren't you? You will always be more than you're going through.

A Message from Kobe Bryant Feb 05, 2020

Remembering an incredible competitor. Kobe's legacy lives on.

Small Positive Acts Matter Feb 04, 2020

The little things really do matter. The small shifts you can cause within others have large downstream effects.

How To Become An Overnight Success Feb 03, 2020

You want to know the secret? There is no secret! Imperceptible micro-successes generate large public success. Trust the process and you'll make progress!

Weekend Recap 1/27 - 1/31 Feb 01, 2020

Monday: You can't lose if you reach out

Tuesday: The Case Kenny 30 Second Rule

Wednesday: Speed to Market

Thursday: "Don't ruin a good today by thinking about a bad yesterday"

Friday: The Deathbed Gut Check with Kate Manser

The Deathbed Gut Check with Kate Manser Jan 31, 2020

Life is fragile, and death is real. And as Kate Manser explains, there is no living without the possibility of death. We can live more authentic lives by being realistic about the possibility of death.

Kate's soon-to-release book "You Might Die Tomorrow" can be found here: https://www.youmightdietomorrow.com/blog/2018/9/26/join-the-pre-order-list-for-the-you-might-die-tomorrow-book

"Don't ruin a good today by thinking about a bad yesterday." Jan 30, 2020

Take the time to learn the lesson, but don't let the emotion linger.

Speed To Market Jan 29, 2020

I share a story from Heather Monahan, and how she got what she wanted by being first to bend the rules.

The Case Kenny 30 Second Rule Jan 28, 2020

Ever get a feeling of doubt or fear when you know you want to take action? Case Kenny argues you should lean into that uncertainty and grow into it!

You Can't Lose If You Reach Out Jan 27, 2020

If you make an effort to build a new relationship, there are two options - Either you successfully start building that relationship, or you're in the same place as you started. What do you have to lose?

SISD #19 - Mindset Through Experiences with Case Kenny Jan 26, 2020

As the founder of prsuit.com and the host of the Top 100 podcast "New Mindset, Who Dis?", Case Kenny is extremely experienced in the self-development world. Case recently announced that he released his New Mindset Journal, which is now available for pre-order. Get your own copy and benefit from the well-constructed self-awareness and perspective adding exercises.

Weekend Recap 1/20 - 1/24 Jan 25, 2020

Monday - The Devil We Know And The Devil We Don't

Tuesday - My Lesson on Setting Deadlines

Wednesday - Preparing for Disagreements with Jay Shetty

Thursday - "It's amazing what happens when you're ready to try."

Friday - You Can't Change The Fruit Without Changing The Root

You Can't Change The Fruit Without Changing The Root Jan 24, 2020

You can't expect old habits to create new outcomes. That's exactly what the Greatness Accountability Program is set out to address. Learn more about it at www.greatnesscollective.com/accountability.

"It's amazing what happens when you're ready to try." Jan 23, 2020

The opportunity for success comes with the opportunity to fail. Open your eyes to the possibilities and put your doubts aside.

Preparing For Disagreements with Jay Shetty Jan 22, 2020

Preparing for disagreements in advance facilitates best-case resolutions in the moment. Presented by the wise Jay Shetty.

My Lesson On Setting Deadlines Jan 21, 2020

In this episode I reflect on how a commitment I made with a friend helped me to take action sooner than I otherwise would have.

The Devil You Know Or The Devil You Don't Jan 20, 2020

We often choose to endure a consistent, predictable discomfort over a new and unique discomfort. But I feel like that is limiting - How can we overcome that preference?

https://www.greatnesscollective.com/accountability

Weekend Recap 1/13 - 1/17 Jan 18, 2020

Monday - Responding to My Big Mistake

Tuesday - Conscious Leaders Are Like The Sun with Eric Kaufmann

Wednesday - Maslow's Hierarchy of Needs Explained

Thursday - "Motivate yourself to become better everyday."

Friday - Life Is Hard

Life Is Hard Jan 17, 2020

Life is hard and it's okay to feel that way. But remember that your life and its challenges are relative to you.

"Motivate yourself to be better everyday." Jan 16, 2020

Motivation is: “the reason one has for acting or behaving in a particular way.” Figure out what matters to you, why it matters, and you'll never be searching for motivation again.

If you feel compelled to gain clarity on your purpose, and become more disciplined in the areas that matter, email me at selfimprovementdailytips@gmail.com

Maslow's Hierarchy of Needs Explained Jan 15, 2020

Those needs are: Physiological, Safety, Love, Esteem, Self-Actualization.

Conscious Leaders Are Like The Sun with Eric Kaufmann Jan 14, 2020

There are three types of leaders whose properties mimic those of three celestial bodies - the sun, the moon, and a black hole.

Responding To My Big Mistake Jan 13, 2020

You live and you learn. While I may have missed a big opportunity to add more people to our community, I am proud to share the lesson I learned about decision making in an emotional state, and relying on others to help you find clarity.

SISD #18 - Conscious Leadership with Eric Kaufmann Jan 12, 2020

Conscious Leaders abide by the triple bottom line: Profit, people and planet. Today's guest is Eric Kaufmann, the founder of Sagatica and a pioneering figure who is introducing socially conscious practices to big corporations.

Resources:

www.sagatica.com

Book: "The 4 Virtues of a Leader"

The Conscious Leadership Guild

Sagatica Wisdom YouTube Channel

Weekend Recap 1/6 - 1/10 Jan 11, 2020

Monday - P/PC Balance

Tuesday - Like Like a Child

Wednesday - Treat Yourself Like Someone You Love

Thursday - "Make your happiness a priority."

Friday - Understanding Ego with Eric Kaufmann

Understanding Ego with Eric Kaufmann Jan 10, 2020

As a prominent figure in the Conscious Leadership space, Eric Kaufmann shares how important it is to gain clarity on our ego so that we can not let it control us.

"Make your happiness a priority." Jan 09, 2020

Your happiness is about YOU. I understand that there are real priorities in life - kids, family, bills, health. And sometimes offering support in those areas comes at the expense of your own happiness. But the truth is, you won't be able to offer yourself fully and effectively in those areas until you take care of yourself. Make your happiness a priority!

Treat Yourself Like Someone You Love Jan 08, 2020

Today's tip is inspired by a spoken-word piece written and performed by Adam Roa. It starts off talking about how society negatively shapes our reality to leverage monetary gain, and then goes into how we can go about seeking the truth.

Live Life Like A Child Jan 07, 2020

After observing my nephew over the holidays, I was reminded what it's like to be a child. Love with all your heart, be present in the moment, and treat people as you want to without fear or social conditioning. I encourage you to incorporate some of the same.

Production and Production Capability Jan 06, 2020

Featured in "The 7 Habits of Highly Effective People", the PPC balance is all about generating sustainable results. Do the outcomes meet an acceptable standard, and can they be readily reproduced?

Weekend Recap 12/30 - 1/3 Jan 04, 2020

Monday - How Are You Smart?

Tuesday - Find Your Reasons Before Setting Goals

Wednesday - Wins of the Year!

Thursday - "Don't put energy into what you don't want."

Friday - Helping Vs Supporting

Helping Vs Supporting Jan 03, 2020

Is there a difference between helping someone, and supporting someone? Have a listen to hear my take!

"Stop giving energy to the things you don't want." Jan 02, 2020

Happiness is part of an equation. It's not exclusively about how much positivity you have adding to your life, but also how much negativity is pulling from your life. It's human nature, but we need to be intentional about not giving energy to things we don't want.

Wins Of The Year! Jan 01, 2020

Before kissing 2019 goodbye and moving on to the next decade of your life, think back about the 3 things that standout from 2019. What are you wins of the year?

Find Your Reasons Before Setting Your Goals Dec 31, 2019

A strong 'why' can overcome any 'how'. With your New Years Resolutions, pick goals that are sustainable and rooted in something you truly believe in.

How You Are Smart Dec 30, 2019

We've been conditioned to measure people upon common criteria - "How smart are you?" Instead, let's celebrate everyone's unique talents and learn more about "How you are smart."

SISD #17 - The Mindset of a High Performer with Brian Mazza Dec 29, 2019

Brian Mazza is redefining what it means to be a high-performer. He's most known for his performance in the health and wellness space, but his high-performance practice spreads into every aspect of his life.

Learn more about Brian on his Instagram (https://www.instagram.com/brianmazza/) and his branded Instagram for High Performance Lifestyle Training (https://www.instagram.com/hpltraining/).

Weekend Recap 12/23 - 12/27 Dec 28, 2019

Monday - Do Not Skip a Step

Tuesday - Consistency Builds Momentum with Brad Hart

Wednesday - The Christmas Spirit

Thursday - "Just because your path is different doesn't mean you're lost."

Friday - Nothing Changes If Nothing Changes with Brian Mazza

Nothing Changes If Nothing Changes with Brian Mazza Dec 27, 2019

As the founder of High Performance Lifestyle Training, Brian Mazza has adopted this quote as his own because of the recognition he had about the way he was living his life. Each one of us is responsible for the state of our lives, and if we don't like something it's up to us to change it!

Brian Mazza IG: https://www.instagram.com/brianmazza/

"Just because your path is different doesn't mean you're lost." Dec 26, 2019

We all have our own journey. Trust that yours brings you exactly where you're meant to be.

The Spirit of Christmas Dec 25, 2019

Whether you celebrate Christmas or not, the Holiday has an important influence on this time of year. If encourages gratitude, collectiveness, cheer, and reflection.

Consistency Builds Momentum with Brad Hart Dec 24, 2019

Progress grows with time into a strong momentum. But if you don't allow that momentum to continue, it can zero out and leave you back at the beginning. That's why discipline is so important!

Click to learn more about Brad and his "Eight Minute Mastermind" Podcast!

Don't Skip a Step Dec 23, 2019

It's tempting to prioritize short term "efficiency" and do cut corners, but you are doing yourself a disservice with significant consequences. Take your time and do it right the first time, and benefit from it in the long run.

Recap 12/16 - 12/20 Dec 21, 2019

Have an awesome weekend!

The Difference is Larger at the Top Dec 20, 2019

Using the Richter Scale as a template, we can see how advancing in level is more difficult as you approach elite.

"Every day is a fresh start." Dec 19, 2019

What a blessing we have another day! Let's make the most of this new opportunity, prime ourselves with positivity and abundance, and live the life we want to live!

Are You Creating Confidence Or Chipping Away At It with Heather Monahan Dec 18, 2019

Confidence is dynamic, and every decision you make either adds to it or takes away from it.

Watch Heather's TedX Talk!

Controlling Our Internal Messaging Dec 17, 2019

Just like a smile can induce the release of neurotransmitters that improve our mood, the words we use affect the way our brain responds to certain stimuli. By getting really intentional with our internal messaging we can prime our body for optimum performance.

What is the Next Right Move? with Oprah Winfrey Dec 16, 2019

As worldwide and all-encompassing as Oprah's success has been, she stays grounded to one simple tactic - Make the right decision in the moment and trust that the process will guide you where you're meant to go.

SISD #16 - Creating the Confidence to Bet On Yourself with Heather Monahan Dec 15, 2019

Heather Monahan reinvented herself from a corporate executive to a thought-leading keynote speaker. In this interview we talk about Heather's past, how being a mother has helped her understand confidence, and we touch on her recently released TedX Talk.

Watch Heather's TedX: https://www.youtube.com/watch?v=rZtAJxvgGYw

Listen to her podcast "Creating Confidence with Heather Monahan" - https://podcasts.apple.com/us/podcast/creating-confidence-with-heather-monahan/id1462192400

Recap 12/9 - 12/13 Dec 14, 2019

Join the DO GREAT THINGS Facebook Group!

Be, Do, Give with the Greatness Collective Dec 13, 2019

Be, Do, Give. The 3 pillars to a meaningful life. It's about realizing your potential, by taking action, and serving others. Get more out of your life by joining the DO GREAT THINGS Facebook Group.

"Do good and good will come to you." Dec 12, 2019

Set the tone by facilitating generosity and you will experience the benefits of abundance.

Leave Things Better Than You Found Them Dec 11, 2019

Notice how I didn't say "Make things better than you found them"... It's because all you can control is your effort and your action. We can form the habit of using our touch to add value in the moment, and slowly but surely the world will become a better place.

The WHAC Method with Brant Pinvidic Dec 10, 2019

Want to have a cohesive and effective pitch? Use the WHAC Method and lead your audience to the decision.

Exercise the 24 Hour Rule Dec 09, 2019

Remember the 24 hour rule? Don't take action on an emotion for 24 hours, just to make sure you don't do something out of place. The rule was designed for negative emotions, but it's a good practice to do the same for really positive emotions.

Recap 12/2 - 12/6 Dec 07, 2019

Have a killer weekend!

The Truth About Stress with Kerwin Rae Dec 06, 2019

What does stress do to your body? It converts a state of "ease" into "disease". Find the ways to manage stress that work for you!

"Do what you can, where you are, with what you have." Dec 05, 2019

We don't get to control certain realities of life. But we do get to control what we choose to do with those realities we are handed. As Tony Robbins puts it, "It's not a matter of resources. It's a matter of resourcefulness."

An Example of Controlling Perpective Dec 04, 2019

Our perception of how things are depends on the lens through which we see it. Two different understandings of the same concept can both be right!

Inform and Lead with Brant Pinvidic Dec 03, 2019

Featuring our most recent Self Improvement Sit Down guest, Brant Pinvidic talks about how old-school sales techniques are out of place today. But if we present the information in a clear and simple way, we can lead our targets to their buying decision without ever selling them on the idea.

This concept is featured in Brant's new book "The 3 Minute Rule". Pick up a copy here by clicking this link!

How To Keep Productivity High When Motivation Is Low Dec 02, 2019

Inspired by an article written by Haley Hoffman Smith, the 4 step process is: Create to do lists when energized, work with a coach or accountability partner, eliminate distractions, and switch up workspaces.

www.selfimprovementdailytips.com

SISD #15 - The 3 Minute Rule with Brant Pinvidic Dec 01, 2019

In this Self Improvement Sit Down, we talk in detail about how to optimize our communication for today's audience. The core thesis - Simplicity and clarity of information is more important than showmanship. Brant Pinvidic walks us through how to best cater our message by first conceptualizing the idea, contextualizing the opportunity for success, and actualizing the next steps!

Link to buy "The 3 Minute Rule" and donate to Saint Jude's Children's Hospital: Buy Book.

www.brantpinvidic.com

A Week of Being Thankful Nov 30, 2019

Hoping it's a habit I can continue! Be grateful for the health, comfort, freedom, people, and opportunity in your life.

Thankful for Opportunity (#2468) Nov 29, 2019

It's important to be grateful for the things you have at present, but it's also important to be grateful and mindful of the things that are yet to happen! It's what makes like worth living.

Thankful for People (#2468) Nov 28, 2019

This is what Thanksgiving is all about. Connecting with the people that are important in our lives. They had an influential role in shaping us!

Thankful For Freedom (#2468) Nov 27, 2019

The liberty we enjoy is a product of the sacrifices made by many others. I appreciate the freedom and opportunity for self-expression, and realize that it could be very different.

Thankful For Comfort (#2468) Nov 26, 2019

I am grateful for the roof over my head, the water in my faucet, and the clothes on my back. A lot of people don't get to enjoy those comforts in their lives.

Thankful For Health (#2468) Nov 25, 2019

Instead of cramming all of our gratitude into a day, let's at least stretch it out for a week!

Use #2468 (who do we appreciate) to share instances when YOU feel grateful!

Weekend Recap 11/18 - 11/22 Nov 23, 2019

And a great week it was! Spread some love this weekend.

Audience Feature - The Artist Joe Vidalez Nov 22, 2019

I've been getting to know Joe over the last few weeks, and just like anyone else he needs a little nudge to start doing what he ultimately wants. Let's support him and encourage him on!

"There are so many beautiful reasons to be happy." Nov 21, 2019

This world is full of miracles. Take a second to look around at them.

Our Microbiome Brain with Gina B Nov 20, 2019

Little do we know, our gut bacteria strongly influence our brain, so much so that it is called our "second brain". The tip comes from Gina B in our most recent Self Improvement Sit Down.

The Difference a Year Can Make Nov 19, 2019

Where were you 1 year ago? I imagine you are a very different person. With personal development it's hard to see change happen over the span of days, but it's much easier to see over the span of a year. Now the better question is, where will you be one year from now?

A Lesson Learned from the Ragnar Relay Race Nov 18, 2019

When you and 7 other people are tasked to run 14 miles at all hours of the day and night, you better believe there is some teamwork involved. This event was a great reminder that we are all better together!

SISD #14 - The Style of Eating (Not Diet) Right for You with Gina B Nov 17, 2019

In this interview we dive deep into how we can properly prepare our bodies for performance. I guarantee you will come away with 3 major takeaways from this sit-down with Gina B.

https://www.gina-b.com/

Recapping Dr. Marshall Goldsmith on Young and Profiting Nov 16, 2019

After learning so much from Marshall Goldsmith's appearance on "Young and Profiting", I decided to feature it for the week and share its value. You can listen to the original interview on Young and Profiting here: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192

YAP #5 - Listening with Marshall Goldsmith Nov 15, 2019

Listening to someone isn't just about being able to recite what they said, but also being able to communicate that you care.

Young and Profiting episode with Marshall Goldsmith: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192

YAP #4 - The Fundamentals to Success with Marshall Goldsmith Nov 14, 2019

After you have your health and your finances in order, what's next on the success totem pole? As Marshall Goldsmith described in his interview on Young and Profiting, the next frontier to success is finding happiness in the process and finding meaning in your work.

Link to the Young and Profiting Interview: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192

YAP #3 - Meaning and Positive Impact with Marshall Goldsmith Nov 13, 2019

Life is about doing something meaningful, with the potential to positively impact whatever it is we're actuating. Marshall Goldsmith shares another gem on the Young and Profiting Podcast with Hala Taha.

Listen to the whole episode on YAP here: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192

YAP #2 - Triggers with Marshall Goldsmith Nov 12, 2019

The environment we are in strongly influences our behavior. But we have more control of this environment and it's "triggers" than we think.

Listen to Marshall's full interview on Young and Profiting here: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192

YAP #1 - The Daily Questions Process and Active Questions with Marshall Goldsmith Nov 11, 2019

Featuring snippets from the Young and Profiting Podcast, Marshall Goldsmith talks about effort, self-assessment, and question structure.

Weekend Recap 11/4 - 11/8 Nov 09, 2019

Enjoy your weekend! The link to donate to David Meltzer's charity The Unstoppable Foundation is https://donate.unstoppablefoundation.org/fundraiser/2469937.

Listen to Podcasts Nov 08, 2019

I'm preaching to the choir because you're doing it right now! But have you utilized podcasts to its fullest potential?

"Never forget those who helped you along your way." Nov 07, 2019

There are contributions of other people built into every success you have. Please be grateful and have respect for their involvement.

How Stubbornness Helped Andy Grammer Succeed Nov 06, 2019

Did you know Andy Grammer was once a street musician in LA, doing whatever he could to make it as an artist? Fast-forward and not only has Andy made it, but he's changing lives with his warm heart and positive nature. In this episode, Andy reflects on what his life was like then, helping us appreciate what he's created now.

Doubt Your Fears, Don't Doubt Your Dreams Nov 05, 2019

You choose what you give power to and take power from. Let your dreams rise to the top and enjoy the benefits of manifestation!

Use Daylight Savings Time to Your Advantage Nov 04, 2019

Time is relative, but your perception of time is powerful. Take this moment to get on a new and more productive schedule!

SISD #13 - Consistent Persistent Pursuit of Potential with David Meltzer Nov 03, 2019

Today's Self Improvement Sit Down interview is with David Meltzer. David is in the top .01% when it comes to productivity and efficiency. He lives his life through a lens of gratitude and radical humility, leaving a powerful impact on the world. I prime the interview with a deep dive into David's story, providing much needed context for the lessons he offers.

In this episode we talk about how he became a millionaire through the power of 64, how he utilized acceleration and exponential growth to compound his impact, and his mission to empower 1000 people to empower 1000 people to empower 1000 people to be happy.

David is the chairman of The Unstoppable Foundation. To date the Unstoppable Foundation has educated 35,000 children and has impacted 78,000 community members. This organization is special in that every dollar donated goes to directly toward supporting the cause. If you feel so inclined, you can contribute by clicking the link in this episode description, or by visiting https://donate.unstoppablefoundation.org/sid.

Weekly Recap 10/28 - 11/1 Nov 02, 2019

Have a great weekend!

Humility: Serve and Ask with David Meltzer Nov 01, 2019

Humility has two parts to it - always being willing to give and share your expertise, and always being willing to receive and permit the flow of abundance.

"Don't limit your challenges, challenge your limits." Oct 31, 2019

There's a duality to this quote that was fun to explore. Hope you enjoy!

Commit to Plan A with Chris Gardner Oct 30, 2019

Chris Gardner, the individual whose life "The Pursuit of Happyness" was inspired by, says that the only way to get what you want in life is by having no other option.

Lessons Learned from Trying Improv Oct 29, 2019

The rules of improv apply to life - "yes and" / work with others ideas, be supportive, be present.

Doing it for the 'gram? Oct 28, 2019

Many people are disconnected from their desires and hyper-focused on how they’re being perceived. What are your reasons for action, are they for you or for others?

Weekend Recap 10/21 - 10/25 Oct 26, 2019

Enjoy the weekend!

Find Random Moments to Train Oct 25, 2019

Life is full of opportunity - wealth, joy, growth. Find the right moments to extract value from what the universe has to offer.

"You are the boss of your life." Oct 24, 2019

You don't answer to anyone but yourself. Choose the life YOU want to live, with input from the people you want to live it with.

One Day or Day One Oct 23, 2019

That dream of yours, is it something that exists only as an idea to be pursued "one day", or are you going to take action on it and make today "day one".

Do The Thing You Don't Want To Do with Darren Hardy Oct 22, 2019

If you're afraid of something, and trying to talk yourself out of it, that probably means you should do it!

Who is your hero? Oct 21, 2019

Heroes are examples we strive to live up to. Individuals who display courage and confidence in the areas we fear most. My hero is my grandfather Paul Shaw.

SISD #12 - Leading an LGBT Movement with Cuyla Coogan Oct 20, 2019

In this interview we hear from Cuyla Coogan, a rising star that has an important message to share. Cuyla knew she was gay for 14 years and hid it from the world. Her transformation through that period is inspiring and helped her identify her life's purpose.

Learn more about Cuyla at www.cuylacoogan.com!

Weekend Recap 10/14 - 10/18 Oct 19, 2019

Have a good one!

Stepping Into Love with Cuyla Coogan Oct 18, 2019

Love is the language of the universe. Give it, receive it, share it.

"Life is full of beauty, notice it." Oct 17, 2019

Add mindfulness and curiosity to the mundane and you'll uncover whole new possibilities!

The 8 Mile Rule Inspired by Gary Vee Oct 16, 2019

Be transparent about your past. Whatever is bottlenecking your self-expression - Let it out! Take a tip from Eminem in "8 Mile" and call yourself out.

It's Not About Anyone, It's About Every One Oct 15, 2019

We are better together, and when we make decisions that are best for the group, it's usually serves as the tide that raises all ships.

Weekend Recap 9/7 - 9/11 Oct 12, 2019

Have a great weekend! There's no time to waste.

It's Okay To Be Different with Ellen Degeneres Oct 11, 2019

We all are different, and that's okay! We should be kind to everyone, regardless of how different their opinion might be than ours.

“Life is 10% what happens to you and 90% how you react to it.” Oct 10, 2019

Life can be seen as a function - input, change, output. The great part is we can control the function and thus control the output.

Don't Look Away Oct 09, 2019

The easy and comfortable thing to do is to hide and avoid. Just to act like it doesn’t exist. But what this does is it exacerbates the problem. In order for things to really change and improve, you need to acknowledge that they’re happening, and gain awareness on the issue.

Don't Apologize Oct 08, 2019

Well, that's not the whole story. It's more like communicate it a different way. Focus on the positive characteristic traits that were displayed rather than reliving the negative events.

Alignment, Assignment, Technique Oct 07, 2019

It's almost like "ready, aim. fire!" These three components together provide a comprehensive way of repeating quality.

SISD #11 - Perspective is Essential with Josh Perry Oct 06, 2019

Today's guest is former BMX professional, multiple brain tumor survivor, and holistic brain health coach Josh Perry. Not only has he gone through more adversity than anyone should, but he had the best attitude about it, beating the odds and sharing his wisdom. You don't want to miss this one.

www.joshperrybmx.com; @joshperrybmx

Recap 9/30 - 10/4 Oct 05, 2019

Have an awesome weekend! Do something special for someone else!

Making a Major Life Shift with Josh Perry Oct 04, 2019

In the face of fear and creating a new normal, it is essential you use your purpose to silence all of the doubt.

"No one is you and that is your superpower." Oct 03, 2019

You are unique and offer something no on else can!

Sexual Expression with Julianne Vaccaro Oct 02, 2019

Sexuality is an important part of life, and needs to be comfortably accessed in order to allow for complete expression.

Processing Emotions Oct 01, 2019

IT IS OKAY TO FEEL EMOTIONAL. Give yourself the time and space necessary to process what you are feeling.

The Distinction Between Head Hunger and Body Hunger with Gina B Sep 30, 2019

You're about to eat because you're "hungry". Is that your mind or your body talking?

Weekend Recap 9/23 - 9/27 Sep 28, 2019

Rest, recharge, and do what you enjoy this weekend :)

What Do You Like About Yourself 30 Day Challenge Sep 27, 2019

It's easy enough to focus on the bad things... what are the things you like about yourself?

"Every accomplishment begins with the decision to try." Sep 26, 2019

Breaking down another positivity quote, think about moments when you failed to try!

The Value of Pain with Dr. Jen Esquer Sep 25, 2019

Pain is the body's way of telling you that something is wrong. Listen and respond to these important messages.

Foundational Communication Competency Sep 24, 2019

What is your knee-jerk way of communicating? Use your experience to guide you into an effective style of communication.

Turn Up Your Internal Thermostat with Jay Stark Sep 23, 2019

Whatever level you set for yourself, the world will gravitate toward. Might as well set the bar high!

SISD #10 - Mind Body Health with Dr. Jen Esquer Sep 22, 2019

Our guest in this episode is @docjenfit, Dr. Jen Esquer. She is a huge advocate for the body's ability to heal itself, and encourages us to appreciate the messages our body communicates to us about its state.

Weekly Recap 9/16 - 9/20 Sep 21, 2019

Have a great weekend. Treat yourself to something fun :)

Have a Bias Toward Fun with Dr. Mike Rucker Sep 20, 2019

Fun > Happiness, listen to hear why!

"Follow your shine." Sep 19, 2019

Take an extra moment today to pick apart this quote - What inside you shines, what makes it yours, and where is it taking you?

Parasympathetic Breathing with Dr. Jen Esquer Sep 18, 2019

Inhale. Exhale. The parasympathetic nervous system is activated on an exhale. Bring your body into its natural resting state with controlled breathing.

Is it a reason or an excuse? Sep 17, 2019

Although the two might bring you to the same result, the paths are very different and represent something completely disparate.

Keep Your Phone Away From Your Bed Sep 16, 2019

Avoid unnecessary blue light and leave the bed for sleeping!

Weekly Recap 9/9 - 9/13 Sep 14, 2019

Have a fantastic weekend! Hope you enjoyed this week of tips.

The Law of Least Effort Sep 13, 2019

As humans we have a natural predisposition toward conserving energy. Let's understand it and leverage it instead of let it have control over us.

“Look for something positive in each day, even if some days you have to look a little harder.” Sep 12, 2019

We are surrounded by great things, let's tap into them!

Keep It Simple Stupid Sep 11, 2019

It doesn't need to be complicated! Get it done the easy way.

Life Requires Optimism with Mel Robbins Sep 10, 2019

Give others benefit of the doubt and assume they have good intentions. It's just the fair thing to do!

What is Your Definition of Freedom? Sep 09, 2019

A really thought-provoking question from a masterclass I did recently with Joel Brown, Garrain Jones, and Emile Steenveld.

SISD #9 - How To Be Indistractable with Nir Eyal Sep 08, 2019

A thorough review of the groundbreaking concepts featured in Nir Eyal's new book, "Indistractable".

Weekly Recap 9/2 - 9/6 Sep 07, 2019

Hope you had a special week!

Prioritize Your Values by Timeboxing with the Indistractable Nir Eyal Sep 06, 2019

Make time for those things that are important to you by timeboxing them!

"One small positive thought in the morning can change your whole day." Sep 05, 2019

Set the tone for the day by starting it with gratitude, love, self-acceptance and an optimistic outlook!

Read Two Pages a Night Sep 04, 2019

It's small, but it's something! Over time you'll identify with the small act and make so much progress.

Flow - The Intersection of Discipline and Surrender Sep 03, 2019

Optimum performance requires discipline, or an accountability to execute, and surrender, or faith that the process will yield the desired result.

Be On Time Sep 02, 2019

Someone who is on time is dependable. Identify as a person who prioritizes their own time and people will begin wanting to share theirs with you.

SISD #8 - Leading Through Innovation and Change with Bill Sanders Sep 01, 2019

As a process innovation expert, Bill Sanders frequently needs to effectively navigate difficult interpersonal situations to accomplish the task. As the founder of Roebling and Strauss, Bill's experience is fully on display here. Enjoy the interview!

Week Recap 8/26 - 8/30 Aug 31, 2019

A bunch of good ones! Have a great long weekend.

Should you trust your experience? Aug 30, 2019

It's a fine relationship between using the information you already have and seeking more. The best place to settle at is to use situational knowledge to guide your decision making.

"It's not selfish to do what's best for you." Aug 29, 2019

Taking care of yourself gives you the ability to share it with others.

Working Through Interpersonal Resistance with Bill Sanders Aug 28, 2019

In just about everything in life we need to work with others. Take a page out of a real expert on how to manage people who are resistant to your methods.

Using Effort Pacts with the Indistractable Nir Eyal Aug 27, 2019

An effort pact is a repercussion or barrier you put in place that provides just enough of a reason to make you be conscious about your behavior. They are an effective mechanism of limiting engaging in a bad habit.

Overreach if You Want to Advance - From Daron K Roberts' "Call an Audible" Aug 26, 2019

You need to step beyond was has been accepted to grow into the next frontier.

Weekend Recap 8/24 Aug 24, 2019

Have a fantastic weekend!

You Are Enough Aug 23, 2019

Everything you will ever need resides within you. The world is abundant!

“If you are positive, you’ll see opportunities instead of obstacles.” Aug 22, 2019

Be aware of perspective, and choose the perspective of positivity! It changes your reality.

The Fundamentals of Distraction with the Indistractable Nir Eyal Aug 21, 2019

In order to know what is distracting you, you need to first know what it is distracting you from! This is the important distinction between traction and distraction.

"If you want to change someone's life, you have to change their day first." - Pat Flynn Aug 20, 2019

Impact doesn't happen overnight. It takes time and consistency. Start by changing people's days and you'll find in time you've changed their life.

Do the Right Thing Aug 19, 2019

Only you can know what the right thing to do is. It all comes down to your intentions.

SISD #7 - The Power of Affirmations with Affirmation Addict Payal Aggarwal Aug 18, 2019

Use your internal messaging to create your reality. Don't underestimate the power you have! Follow Payal at @affirmationaddict on Instagram and begin manifesting the life of your dreams!

Weekend Recap 8/17 Aug 17, 2019

What another great week of tips! Thanks for all the support :)

Caffeine Dependency with Aimee Tariq Aug 16, 2019

Do you require a cup of coffee in the morning to get going? Awareness is the first step. Caffeine may be doing you more harm than good.

"If it makes you happy, then go for it." Aug 15, 2019

Do what makes YOU feel fulfilled. Live to no one's standards but your own, and pursue that completely.

The Basics of Affirmations with Affirmation Addict Payal Aggarwal Aug 14, 2019

Create your reality with affirmations and manifest the life you've always dreamed of!

Joel Brown's Circle of Comfortable Goals and Stretch Goals Aug 13, 2019

In stepping outside your comfort zone, and verbalizing what that looks like, you can achieve amazing growth!

The Story of the Starfish Aug 12, 2019

If you want to make a difference, do it one thing at a time. It's natural to get overwhelmed by everything that can be done. Focus on the impact in front of you.

The 4 Steps to the Habit Loop in “Atomic Habits” by James Clear Aug 10, 2019

The 4 steps are: Cue, craving, response, and reward. Check out this quick review on the importance of each!

Atomic Habits Part 4 - Understanding Rewards Aug 09, 2019

Rewards are what sustain the habit loop, providing the motivation to engage in the behavior again. What gets immediately rewarded is repeated, what gets immediately punished is avoided.

"Use your smile to change the world, don't let the world change your smile." Aug 08, 2019

A smile is a universal expression. It speaks all languages, overcomes all differences, and holds all space. It’s something that two people can always share and instantly connect. By choosing to see positivity, and focusing on your many reasons to smile, you can begin infusing that love in those immediately around you. This creates a local effect that then amplifies as each affected person becomes an advocate and impacts those immediately around them. We need more smiles in this world, and you never know the real effect it will have on the lives of others!

Atomic Habits Part 3 - Understanding Responses Aug 07, 2019

The response is the action in James Clear's Habit Loop. In order to make a positive behavior more frequent, you need to make it easier.

Atomic Habits Part 2 - Understanding Cravings Aug 06, 2019

Cravings are the most underrated component of the Habit Loop. A way to make a positive habit stick by optimizing for cravings - Make it attractive.

Atomic Habits Part 1 - Understanding Cues Aug 05, 2019

Cues are the beginning of the habit loop. The way to take control of cues to induce positive behaviors - Make it obvious.

SISD #6 - Self Acceptance with Bex Bedford Aug 04, 2019

No matter who you are, or how you identify, you can always control the way you view yourself. Follow Bex @bexbedfordofficial on Instagram!

Weekend Recap 7/29 - 8/2 Aug 03, 2019

Take a moment this weekend to remember how fortunate you are :)

Juana's Story - Overcoming Mexican Poverty Aug 02, 2019

This episode will give you a major dose of perspective. Inspired!

"You have to be at your strongest when you feel at your weakest." Aug 01, 2019

If you can prime your brain to perform at it’s best in trying moments, you will succeed more often.

The Key to Self-Acceptance with Bex Bedford Jul 31, 2019

No matter who you are, or what's "wrong" with you, you can take responsibility for your decisions and reach a place where you are happy in your own skin. It's not easy, but it is possible.

Lead By Example Jul 30, 2019

Ask anyone from my college soccer team - I'm not the person that is going to share a motivating speech, or create confrontation to push someone to be better. I lead by example and demonstrate what it is I expect from my team.

The Difference Between Self Improvement and Personal Development Jul 29, 2019

It's a question I should have asked myself a long time ago... let's explore it! To me personal development is the daily pursuit, or the input, and self improvement is the result, or the output. Do you agree?

Weekend Recap 7/22 - 7/26 Jul 27, 2019

Have a great weekend!!

Enjoy Your Wins Jul 26, 2019

I hit a major Self Improvement Daily milestone, and I can't help but reflect not because it is impressive in the eyes of others, but it is impressive in my own. Thank you for the support! <3

"Stop doubting yourself. Work hard and make it happen." Jul 25, 2019

You have all the capabilities you need already within you. It's just a matter of believing you possess them and letting them be expressed without protection.

Microdosing Change Feat. Kira Day Jul 24, 2019

Using the Hermes Effect, you can prepare yourself for change by introducing harm in small doses to prepare for the inevitable. Tip shared by Passion Centre founder Kira Day.

How To Use Self Awareness Jul 23, 2019

First step is to gain self-awareness and know who you are. The next step is to take action with it in mind!

Outcomes, Actions, Choices Jul 22, 2019

Peel back the layers and the biggest of objectives are accomplished from the simplest of means - Making the right choices.

SISD #5 - The Law of Attraction with Danielle Grant Jul 21, 2019

This interview is with Danielle Grant, your mindset mentor. We talk about mindset, the law of attraction, and many of the pitfalls we find ourselves falling into. Learn more about Danielle in her Facebook Group "Mindset Society".

Weekend Recap 7/20 Jul 20, 2019

:)

You Are More Capable Than You Know Jul 19, 2019

Have you ever done something so crazy that you didn't know you could do? What other limitations are you having about yourself and your own capabilities?

Love Yourz - A Lyric from J. Cole Jul 18, 2019

A great reminder from J. Cole - There is always going to be more out there that is is impossible to achieve. You can't wait for the next thing to be content, you need to appreciate what you already have.

Surf the Urge Jul 17, 2019

Don't resist the temptation of doing something, just put the behavior off for some time to evaluate if it's something you really want to do!

Should you workout with headphones? Jul 16, 2019

Evaluate the tradeoff for yourself. Do you want motivational music, a background noise educational lesson, or uninterrupted focus?

One Light Beats All Darkness with David Meltzer Jul 15, 2019

David Meltzer articulates the power we all have. Surrounded by negative people and situations, it takes just one light to conquer all of that darkness! Be the person who provides light in the darkest places.

Weekend Recap 7/12 Jul 13, 2019

Try something new this weekend!

Take an Extra Moment to Understand Jul 12, 2019

It's so easy to rely on technology to get things done, but it is powerful to be independent and understand for yourself!

"Don't doubt yourself, that's what haters are for." Jul 11, 2019

Why should you be hard on yourself when a bunch of other people are already doing it for you?

A Lesson from Airplane Etiquette Jul 10, 2019

I observed a woman on the plane make it all about herself - using her phone when she shouldn't, inconveniencing others so she could get off sooner... but it helped me realize the value of playing your part in society.

Take a Walking Meeting Jul 09, 2019

Among many things, the three primary benefits are 1) the light physical activity creates more headspace and clarity, 2) being side by side reduces the confrontation in the encounter, and 3) you can build rapport with someone by knowing you both prioritize your health.

I Have To vs. I Get To Jul 08, 2019

"I have to" suggests that an external force is dictating your decisions. "I get to" demonstrates autonomy in the choice and is a position of empowerment. Only one word is different but the change is massively impactful!

SISD #4 with Jordan Paris Jul 07, 2019

In this episode, 21 year old author and host of the podcast Growth Mindset University Jordan Paris shares about his decision making criteria, the way he handles big opportunities, and the experiences he had in his childhood that shaped the man he is today.

Weekend Recap 7/1 - 7/5 Jul 06, 2019

Have a great one!

Survivorship Bias Explained Jul 05, 2019

Understanding this cognitive misinterpretation will help you to be more fair with yourself and your expectations.

"A negative mind will never result in a positive life." Jul 04, 2019

One negative thought leads to another, which leads to another. At that point, when you have fostered so much negativity, it is virtually impossible to have a positive life.

Rachel Hollis 10/10/1 Formula Jul 03, 2019

Take control of your future by giving it direction - Describe who you want to be in 10 years, write down 10 dreams that would achieve that person, and set one goal that becomes your North Star to become that person.

How to be More Invested in Conversations Jul 02, 2019

A tip taken from observing Gary Vee, three things to incorporate are: 1) Active listening, 2) Limit technology use, and 3) Ask for clarification.

The Pain of Discipline Vs. The Pain of Regret with Brian Mazza Jul 01, 2019

Nothing changes until nothing changes. This message comes from an Instagram post shared by Brian Mazza.

Weekend Recap 6/29 Jun 29, 2019

Have a great weekend :)

Conducting Weekly Check Ins Jun 28, 2019

Scheduled self-reflection in one week intervals is helpful in reevaluating priorities and direction. It's just enough time to effectively use trial and error.

"Don't let the fear of striking out keep you from playing the game." Jun 27, 2019

A classic quote - Life is your at bat, take a swing!

The Simpler Side of Fame and Fortune with Dan Janetos Jun 26, 2019

One million dollars has a certain appeal to those who don't have money. But just as equally, the simplicity of life has a certain appeal to those who have millions of dollars.

Mind Body Connection at Meal Time with Gina B Jun 25, 2019

If you let it, your brain can tell your body what it wants and needs! Make sure the two are on the same page before diving in.

A Monday Message from Mom Jun 24, 2019

Featured in this episode is a beautiful quote from SC Lourie. Enjoy the company of those you care about, because at its core that is what life is about!

SISD #3 with Guinness World Record Chef Dan Janetos Jun 23, 2019

Our third Self Improvement Sit Down. We go into more detail than ever about Dan Janetos' routine and the reasoning behind it! Follow him on Instagram @danieljanetos!

Weekend Recap June 17th to June 21st Jun 22, 2019

Hope you have a fun-filled weekend!

Creating a Travel Budget with "My Explore With Me" Chelsey Evans Jun 21, 2019

Who wants to start saving for their next big trip? Chelsey has your answer!

"Don't count the days, make your days count." Jun 20, 2019

Or should I say... "Make your days count, don't count your days."

Speak with Conviction Jun 19, 2019

Use powerful word choice and sentence structure to be more persuasive in your speech!

Fast Failure Leads to Success Jun 18, 2019

Life is like a pendulum, with success one one end and failure on the other. Momentum carries the pendulum back and forth to each side. If you want to go higher then you have to push harder, and you can only push the pendulum on the side of failure.

The Price of a Lesson Learned Jun 17, 2019

Lesson: Be proactive about things you don't know, and ask for help. I made a mistake recently that cost me, but I see it as an investment in this lifelong lesson.

Weekend Recap June 10 - 14th Jun 15, 2019

Have a fun and productive weekend!

"Do it for the story!" Jun 14, 2019

Inspired by his TedX Talk, Brian Ford shares about the value of putting yourself out there without expectation of what might come of it.

"Even the worst days only last 24 hours." Jun 13, 2019

What do you do when you have a bad day? Be optimistic about the next one!

Sing in the Car Jun 12, 2019

Did you know singing induces yoga breathing? Might as well belt it out when driving and let the world hear it!

Dealing with Rejection - The 4S Formula with Alex Pirouz Jun 11, 2019

The 4S formula - Some will, some won't, so what, someone's waiting. When dealing with rejection, be sure to keep your head up so you don't miss the next opportunity!

Serve Your Future Self in Small Ways Jun 10, 2019

It doesn't need to be groundbreakingly huge to impact your life. Start small and be consistent.

SISD #2 - Kim Kaupe Jun 09, 2019

Self Improvement Sit Down #2 with Kim Kaupe, CEO and co-founder of the SuperFan Company. We cover concepts like grit, managing a personal brand, reputation, self-expression, and how she quickly built her company.

Weekend Recap June 3 to June 7 Jun 08, 2019

Thanks for tuning in!

Your Success is Unique to You with Joel Brown Jun 07, 2019

We all have our own mission and our own lane. Don't compare yourself to others, and execute on your own timeline.

“Take every chance you get in life, because some things only happen once.” Jun 06, 2019

With positivity you will have the confidence to make the most of everything around you!

The Value of Reputation with Kim Kaupe Jun 05, 2019

In business reputation is EVERYTHING. It's something that you carry with you everywhere you go - Be sure you are actively maintaining it!

What is "making an impact"? Jun 04, 2019

Who, what, how, and why impact?

In the Face of Life’s Challenges, Harness the Power of Gratefulness and Fun with Tara Geraghty Jun 03, 2019

In honor of National Cancer Survivor's Day, we hear from Tara Geraghty, someone who was personally affected by cancer, and has an amazing lesson to share from it.

Recap May 27th to May 31st Jun 01, 2019

Have a killer weekend!

Surround Yourself with Disagreement Feat. Ben Bradbury May 31, 2019

Disagreement breeds perspective. Make sure you have some of it in your life!

"Give thanks for a little and you will find a lot." May 30, 2019

It's crazy to watch your blessings multiply when you start counting them!

The BAG Technique with Mike Sherbakov May 29, 2019

A simple technique from a world-changing brain. BAG is an acronym that stands for: Blessings, Affirmations, and Goals. Write down three of each every morning!

Overcoming Imposter Syndrome May 28, 2019

Have you ever felt like you don't deserve what you have? You're not alone!

Appreciate Hard Work with Dean Graziosi May 27, 2019

As a self-made business leader, Dean reflects on an experience that shaped his relationship with hard work.

SISD #1: Ben Bradbury May 26, 2019

Introducing a new concept on the podcast, a Self Improvement Sit Down! Instead of sharing a short and actionable personal development tip, we are starting to slow it down and getting to know high-perfomers on a deeper level than ever before!

Our first episode with with Ben Bradbury, and we talk about the value in surrounding yourself with disagreement, perspective, when to say "yes" and "no" to opportunities, and accountability!

Let us know what you thought of the longer episode at selfimprovementdailytips@gmail.com!

Recap 5/20 - 5/24 May 25, 2019

Have an amazing weekend team!

Movement Nurtures the Mind with Jim Kwik May 24, 2019

Take a small break to get up and move, your brain will thank you!

“Don’t let the internet rush you. No one is posting their failures.” May 23, 2019

Set your own expectations in your own timeline. You'll quickly realize how well-positioned you are for success, and how positive the relationship you have with your progress is.

Say "Yes" to Open, "No" to Focus with Ben Bradbury May 22, 2019

When is the right time to say yes, and when is the right time to say no? It depends on what you're trying to accomplish!

Making Money Vs Earning Money May 21, 2019

Making money is a one way street - you get paid for something. Earning money is more fair - you are compensated for the value you provided.

Control the Decisive Moments of your Day May 20, 2019

The quality of your day often comes down to how you handle the decisive moments. Set yourself up for success by consistently doing the right thing in those times!

Weekly Recap 5/13 - 5/17 May 18, 2019

Accountability, positivity, and a good morning routine. What else could you possibly need?

The Importance of a Morning Routine with Robin Sharma May 17, 2019

Listen to Robin Sharma's 20/20/20 rule for high-performers!

"Take it day by day. Don't stress too much about tomorrow." May 16, 2019

The only thing we can control is the present moment. With positivity and optimism, we can make that moment better, which will impact our tomorrows.

3 Tips to Starting Your Diet Plan with Gina B May 15, 2019

A true diet plan doesn't have quick fixes or easy tips - it requires a foundation of why you want to lose weight, planning for your triggers, an arsenal of behavior patterning techniques.

Create Lists with Post-It Notes May 14, 2019

Organize your thoughts in a visual way with post-it notes. It helps you keep everything organized and easily return to your thoughts when it's the right time!

Join an Accountability Group May 13, 2019

External accountability is a powerful motivator. Join our Self Improvement Accountability Group clicking the link in our IG bio, sending an email to selfimprovementdailytips@gmail.com, or loading this link - https://www.facebook.com/groups/429773581106193/

Let's get to it!

A Recap of May 6th to May 10th May 11, 2019

Which tip was your favorite this week?

Earl Nightingale and Psychological Control May 10, 2019

A timeless quote from Mr. Nightingale - "Your mind is like soil, it will produce what you put in it."

"Stop focusing on what you have to lose and start focusing on what you have to gain." May 09, 2019

Which mentality will you take - Playing not to lose, or playing to win?

Should You Care What Others Think About You? May 08, 2019

An age old question - which one sets you up to have a more fulfilled life? Listen to both sides of the argument!

Online Co-working on Focusmate May 07, 2019

Need help to quit procrastinating and get motivated to work on something? Try online accountability with Focusmate!

"Why Not Me? Why Not Now?" May 06, 2019

A tip inspired by a reflection from Kim Kaupe, after participating as a judge in Miss USA!

Recap 4/29 - 5/3 May 04, 2019

Take the weekend to do something you enjoy and reflect on what you love to do!

Story Time: Trust Your Gut May 03, 2019

I learned a valuable lesson last weekend - let me tell you the story!

“Smile, forgive, forget, and keep moving on.” May 02, 2019

Thursday positivity - Control your perception and spend your time and energy in the right places to foster positivity in your life.

"Don't Cling To A Mistake Just Because You Spent A Long Time Making It" May 01, 2019

Make the decision that is right in the moment!

Believe In Yourself Apr 30, 2019

The first step to accomplishing anything is believing you can! If you're a Latino entrepreneur, believe in your ability to accelerate your impact and apply for Brian Rashid's Uniendo Las Americas (www.brianrashidglobal.com/participa).

If You Want Something, Ask For It Apr 29, 2019

If you communicate your needs and wants, then you are much more likely to receive them.

Recapping Tips 4/22 - 4/26 Apr 27, 2019

Hope you had a killer week!

Pick A Hurdle You Can Leap Apr 26, 2019

I UPLOADED A FORM WITH NO AUDIO, MY APOLOGIES!! THAT HAS BEEN CORRECTED!

First off - today marks one year since Self Improvement Daily started. We are far from finished!

Pick a hurdle you can leap and quit setting yourself up for failure. Use smaller and manageable tasks to train your way to that thing you want to overcome.

"Your mind is a powerful thing. When you start to fill it with positive thoughts, your life will start to change." Apr 25, 2019

It's all about perspective. Let your brain rationalize the positivity you feed it, and it will manifest in everything.

Inducing Pattern Disrupts Apr 24, 2019

Stepping out of your routine in a subtle way is a great opportunity for growth, and learning how to refocus when distractions arise.

Look At Your Phone With It Straight In Front Of You Apr 23, 2019

Improve your posture by choosing to hold your phone in front of you face. As often as we are on our phones these days, this is a great opportunity!

Not Everyone Needs To Like You Apr 22, 2019

Holding yourself to a certain standard is one thing, accommodating your standards to meet someone else's is another. Make time for the people in your life who deserve it. It doesn't have to be everyone!

Week Recap of 4/15 - 4/19 Apr 20, 2019

What did you learn this week? Share it with a friend!

Look Internally Featuring Mel Robbins Apr 19, 2019

You have what it takes to overcome any obstacle inside of you. Don't rely on external distractions, address the core of the issue internally.

“Do something today that your future self will thank you for.” Apr 18, 2019

Set yourself up for long term fulfillment by minimizing regret.

Building a Network Inspired by Keith Ferrazzi Apr 17, 2019

"Never Eat Alone" - A great tip from a timeless book about building out your network.

Acknowledging You Need Help with Brittany Burgunder Apr 16, 2019

The first step to making a major change in your life is knowing you have a problem.

How to Test Your Limits - Inspired by “Free Solo” Apr 15, 2019

Pushing the boundary is a tradeoff between danger and reward. How do you quantify it?

This Week In Review - 4/8-4/12 Apr 13, 2019

A summary of the main points from this week's tips!

A Hack To Starting Your Action Plan Apr 12, 2019

What if I told you there is a psychological trick to getting started? Listen to find out!

“I may not be there yet, but I am closer than I was yesterday.” Apr 11, 2019

With a progress comes a positive outlook that you are taking steps forward!

Give Credit Where Credit Is Due Apr 10, 2019

Who deserves recognition - your team, your colleague, or yourself?

Rise and Shine! Apr 09, 2019

Greet each morning with a smile and energy!

A Walk Through My Goal Sheet Apr 08, 2019

Get clear on how your daily activity maps out to your larger goals!

This Week in Review 4/1 - 4/5 Apr 06, 2019

Have a great weekend!

Practice Apr 05, 2019

There's no replacement for repetition and rehearsal!

Choose Positivity - What's the Alternative? Apr 04, 2019

It's a binary choice!

Why Say Bless You? Apr 03, 2019

Originating as a medieval habit, this expression has a larger meaning than you may have thought!

Keep Learning Apr 02, 2019

Lifelong learners will continue finding new frontiers!

Courage Beats Condition with Morgan Freeman Apr 01, 2019

Some inspiration from a living legend!

A Recap of This Week’s Tips: March 25-29th Mar 30, 2019

Hope you had a great week!

Don't Overwork Yourself with Leslie Samuel Mar 29, 2019

Self-awareness is key in understanding the best work-life balance for you.

“If you want light to come into your life, then you need to stand where it’s shining.” Mar 28, 2019

Choose to nurture yourself with positivity!

Send Love Mar 27, 2019

A lesson learned from my mother!

Have bad ideas Mar 26, 2019

Did you know that 70% of good ideas come immediately after a bad idea?

The Four Stages of Learning Mar 25, 2019

They are unconscious incompetent, conscious incompetent, conscious competent, and unconscious competent. Listen to learn more about it!

Weekend Recap March 23rd Mar 23, 2019

Enjoy your weekend!

No Excuses with Barack Obama Mar 22, 2019

That chips might be stacked against you, but it's unacceptable to use that as an excuse.

"Fairy tales can come true, it can happen to you, if you're young at heart." Mar 21, 2019

A classy line from a Frank Sinatra classic!

See Things Through with David Meltzer Mar 20, 2019

Go the full mile, and do that last 1%, because not everyone does.

A "Remember To Do This" Technique Mar 19, 2019

Cross your fingers to remember something. And listen to find out why!

Will Power Workouts Mar 18, 2019

Will power is like a muscle. It can be grown with time!

Weekend Recap March 16th Mar 16, 2019

Have a great one!

Organize Your Laptop Desktop Mar 15, 2019

Your desktop is your virtual workspace. Take care of it!

"Good things are coming. Can you feel it?" Mar 14, 2019

Just sit back and watch them play out!

Goal Advice - A Case Study Mar 13, 2019

How did we get Zach to start waking up earlier? We addressed the core issue - Don't snooze!

Go Out of Your Way Mar 12, 2019

Find moments to think of others, and do something to help them out!

Accept Feedback Mar 11, 2019

Take criticism as constructive feedback, no matter who the source or what's the cause.

Weekend Recap March 9th Mar 09, 2019

Enjoy your weekend!

Subtracting Vs Adding Mar 08, 2019

What's better - less of something bad, or more of something good?

“The meaning of life is to find your gift. The purpose of life is to give it away.” Mar 07, 2019

Find your gift, then apply it to be impactful!

Do Not Change Your Nature Mar 06, 2019

As explained in this very meaningful story. Have a listen!

Things That Happen To You Vs. Things That Happen For You Mar 05, 2019

How do events play out in your life - are you a byproduct of those events, or are they necessary steps on your path?

Use Data to Uncover Deficiencies with Dr. Phil Wagner Mar 04, 2019

Data is the truest feedback you can receive. Embrace it to make a change.

Swish's Six Ethics of Life Mar 01, 2019

Something thoughtful for a Friday! Where do you stand on these spectrums?

"Don't stop dreaming just because you had a nightmare." Feb 28, 2019

Don't let a few setbacks get you down. Keep your vision alive with a belief that the best is yet to come!

Do What You Would Do For Free with Daymond John Feb 27, 2019

Passion and genuine interest will take you farther than anything else ever could. Embrace it and dedicate your life to doing something you love!

The Theory Behind Eliminating "Um" in Speech Feb 26, 2019

The word "um" is a filler. Usually fillers are used to communicate that you want to continue speaking, implying that you shouldn't be interrupted. But fillers do a lot of other things to your communication too...

"The best time to plant a tree was 20 years ago." Feb 25, 2019

Sure, it would be great if we could reap the benefits of our hard work immediately. But that's not how it works, or how it's supposed to work!

Weekend Recap Feb 23rd Feb 23, 2019

Have a killer weekend!

Own Misunderstandings Feb 22, 2019

If there is a lapse in communication, take responsibility for it. It will help immensely down the road!

“Happiness is found when you stop comparing yourself to other people.” Feb 21, 2019

Be independent in how you evaluate your own success and your life will find more positivity.

Test and Experiment Feb 20, 2019

In order to find that right level / homeostasis, we need to figure out exactly where that is. Do it by testing!

Divine Discomfort Feat. The Greatness Foundation's Mike Sherbakov Feb 19, 2019

If something feels off, get to the root of it. We need to relearn to trust our instincts!

Write and Revisit Feb 18, 2019

This is a great technique for dealing with problems / concerns in an unemotional state.

Weekend Recap Feb 16th Feb 16, 2019

Enjoy!

Make an Effort Feb 15, 2019

You can be a part of important things when you prioritize them in your life. Make an effort!

Valentine's Day Love Feb 14, 2019

It's a day to love everyone!

A Lesson from Finding Nemo - "Just Keep Swimming" Feb 13, 2019

No matter how daunting the road is ahead, put your head down and continue forward progress. This tip is inspired by Ellen Degeneres.

Return Your Shopping Cart Feb 12, 2019

Think of your grocery store habits - what do you do?

"It's not about being right, it's about getting it right" with Alex Pirouz Feb 11, 2019

Make the decision that is best for the group, and admit fault when necessary.

Weekend Recap Feb 9th Feb 09, 2019

Enjoy the weekend!

Tell Your Story Feb 08, 2019

We each have a unique story to tell. Don't hold back!

"Every day is a fresh start, start the day with an open heart." Feb 07, 2019

A fresh start is the clean slate we need to build a great day.

3 Follow Up Tips with Sales Coach Chris Hatfield Feb 06, 2019

Summarize. Connect. Action. Skills that will help you in any relationship!

Set Out Your Workout Clothes Feb 05, 2019

Ever have a tough time getting yourself to get that workout done in the morning? Try this!

Avoid "I Will 'X' When 'Y' " Feb 04, 2019

Sometimes our internal dialogue rules us out from the onset. Be smart about your goal setting and motivation!

Weekend Recap Feb 2nd Feb 02, 2019

Have a good weekend!

Expect the Best in Your Life with Alexi Panos Feb 01, 2019

The energy you put out attracts the energy that affects you. Why not expect the best?

"In the middle of a busy life, take some time to be a kid again." Jan 31, 2019

Today's positivity quote is more fun-loving, and came from my fortune cookie!

Bad Day or Just 30 Bad Minutes? Jan 30, 2019

Don't let something ruin your day that isn't worthy. Be honest with yourself about the reality of what the negatives actually mean in your life.

The Real Meaning of "No" with David Meltzer Jan 29, 2019

"No" is not the end - it is the next step to the "yes" you are looking for.

"How we spend our days is how we spend our lives." Jan 28, 2019

Our life is made up of many small moments. We need to prioritize ourselves and our happiness on a daily basis.

Weekend Recap Jan 26 Jan 26, 2019

Enjoy!

Balanced Living Mindset with @Excellence.Addiction Founder Mark Lynch Jan 25, 2019

There's no formula to life - everyone needs to find their own balance!

"Always end the day with a positive thought." Jan 24, 2019

Painting our day with positivity gives us hope that the next day will be incredible!

Start With Talent, Finish With Skill Jan 23, 2019

Innate talent is just potential. Turning it into a skill is actionable.

Learn From Your Mistakes with Jeremy Ryan Slate Jan 22, 2019

It's not about how perfect things are when you do them the first time, it's about how quickly you can correct those imperfections into a better form.

Stand Up For What You Believe In Jan 21, 2019

Let's remember the legacy of Martin Luther King Jr. today, and the legacy he left behind that reminds us to stand up for ourselves.

Weekend Recap Jan 19 Jan 19, 2019

Have a good weekend!

Avoid Distractions By Turning Off IPhone "Raise To Wake" Setting Jan 18, 2019

How distracted are you by your phone? Try this trick to gain more control over the technology!

“Always remember that your present situation is not your final destination. The best is yet to come" Jan 17, 2019

Thursday positivity coming at ya! Believe that the work you put in today is preparing yourself for the fruits of tomorrow.

Why Not Us? Jan 16, 2019

In anything where there is a winner, there is a story behind how that person got there. Why can't that person be you? Well guess what... it can!

"New Year, New Me" No More with Kim Kaupe Jan 15, 2019

Sure, the New Year could serve as a nice reminder to focus up on our goals, but it should not negate all of the progress we've made the rest of our lives!

Be Aware of your Behavior After Making a Commitment Jan 14, 2019

As explained in the book "Influence" by Dr. Robert Cialdini, we have a natural tendency to prefer consistency in our behavior. Listen to hear more about it!

Weekend Recap Jan 12 Jan 12, 2019

Have a great weekend!

Dealing with Dread from Alchemy for Life Founder Mark Bradford Jan 11, 2019

How do you respond to situations that you dread? Have a longer listen about it today, and be sure to get to the end to hear about an exclusive opportunity!

"Turn your wounds into wisdom." Jan 10, 2019

Hardships we experience may leave scars, but scars remind us of the way we grew.

Appropriate Mimicry Jan 09, 2019

Sometimes it's not only okay to copy someone, but it might be a good idea! Mimicry builds rapport through similarity.

Use Technology Correctly with Dan Schawbel Jan 08, 2019

Phone and technology usage is a problem because we are using it in place of authentic social interaction, rather than as a tool to create opportunities for authentic social interaction. Tip presented by "Back to Human" author Dan Schawbel.

2% Mindset Jan 07, 2019

Are you in the 2%?

Weekend Recap Jan 5 Jan 05, 2019

Monday - Try Something New Just Because

Tuesday - Grateful for 2018

Wednesday - Success Requires Sleep with Arianna Huffington

Thursday - "2019. Just believe that good things are on their way."

Friday - Take Ownership

Take Ownership Jan 04, 2019

There's only one person that can get you to do something, and that person is you!

"2019. Just believe that good things are on their way." Jan 03, 2019

New year means it's time to take control of your future! And it starts with your expectation for the year :)

Success Requires Sleep with Arianna Huffington Jan 02, 2019

Huffington Post founder Arianna Huffington managed to level up her productivity when she made one easy change - she got more sleep!

Grateful for 2018 Jan 01, 2019

Before we kiss 2018 goodbye let's think about how it helped make us who we are!

Do Something New Just Because Dec 31, 2018

Disrupt your normal routine by adding something totally different!

Weekend Recap 12/29 Dec 29, 2018

Have a great end to 2018!

Anchoring Habits Dec 28, 2018

Do you want to create a new habit? Try using a different habit as a trigger!

“Do not let the behavior of others destroy your inner peace.” Dec 27, 2018

Control the controllables and don't let others manipulate your perceptions.

The Morning Routine of Tony Robbins Dec 26, 2018

Learn how one of the best gets his day started!

Holiday Season Introspection Dec 25, 2018

What does the Holiday Season mean to you?

Choose Core Principles Dec 24, 2018

What are the tenets that you live by?

Recap 12/21 Dec 22, 2018

Have a great weekend!

End of Year Planning with YearCompass Dec 21, 2018

It's almost the New Year - time to reflect on your last 365 days and prepare for the next. A great tool to use for that is called YearCompass.

"Be like a flower, survive the rain but use it to grow." Dec 20, 2018

When adversity and challenge presents itself, weather its effects and let it be fuel for your growth.

Turn "Go" Into "Let's Go" Dec 19, 2018

As a leader, you can place yourself by your team's side by using "we speak". Give it a try and see how your team responds.

Acknowledge Multiple Interpretations Dec 18, 2018

Have an open mind to other viewpoints. Just because you see something one way doesn't mean it can't be seen another.

Monday Messaging with Superfan Company CEO Kim Kaupe Dec 17, 2018

Shake of the week day blues by changing your internal thought patterns!

Recap 12/15 Dec 15, 2018

See you next week!

90 Day Rule with CEO Luke Nesler Dec 14, 2018

If you want to make something happen, set a goal and an action plan for that goal, then go head down and execute for 90 days.

"The past is in your head. The future is in your hands." Dec 13, 2018

We can't change the past, but we can create our future!

Order Without Looking at the Menu Dec 12, 2018

Practice your public speaking and make eye contact by giving your server the attention they deserve.

Work Life Integration with Paul Carrick Brunson Dec 11, 2018

It's not about work-life balance anymore. We can't expect to completely separate the two... now it's about work life integration!

Build Systems Dec 10, 2018

Take the time to create a framework that you can use often. It will make you more efficient with your energy and time.

Recap 12/8 Dec 08, 2018

See you next week!

Check Your Bank Account Dec 07, 2018

Featuring Irene Whalen, we talk about financial responsibility and how to be accountable to keeping your budget.

"Give thanks for a little and receive a lot" Dec 06, 2018

Small moments of appreciation can have large effects!

Keep Others in the Loop with Bradley Tusk Dec 05, 2018

As a leader, one thing you can do to earn the respect of your team is to keep them in the loop. Whether or not you use their feedback, they feel validated if they know their voice is heard.

Brush Your Teeth with the Opposite Hand Dec 04, 2018

It doesn't sound real but hear it out - at the very least you'll have a new way of thinking!

Moral Licensing with Best-Selling Author Nir Eyal Dec 03, 2018

This is a very interesting concept and brand new to me. In this tip Stanford MBA Nir Eyal explains how moral licensing affects our behavior, and how we can overcome it.

Recap 12/1 Dec 01, 2018

Have a great weekend!

How to Stop Going Toward Pleasure and Instead Go Toward Happiness with Lucia Giovannini Nov 30, 2018

The brilliant Italian reminds us to look beyond immediate pleasure and make decisions that bring us longterm happiness.

"Choose to be an Optimist" with Simon Sinek Nov 29, 2018

Thursday positivity this time coming from the renowned Simon Sinek. In this tip he articulates how the way we view our circumstances is our choice, and optimism wins.

Do Something For Yourself Nov 28, 2018

Take care of yourself at all costs, and that means taking time off to do the things you need to do for your overall well-being.

Find Your Blind Spots Nov 27, 2018

We all have our weaknesses, it's best to identify them so you can overcome them.

Patience with Kim Kaupe Nov 26, 2018

Be patient! And here is why...

Recap 11/24 Nov 24, 2018

Monday - "I don't have time" vs. "it's not a priority" Tuesday - How to Win with Gary Vee Wednesday - Overcome Activation Energy Thursday - Genuine Gratitude on Thanksgiving Friday - How to Admit when we are Wrong

How to Admit When We Are Wrong Nov 23, 2018

Admitting fault contradicts our evolutionary biology, but plays an important role in modern relationships and social circumstances.

Genuine Gratitude on Thanksgiving Nov 22, 2018

When you are prompted to share what you are thankful for this year, choose something that is personal and has meaning.

Full Interview with CEO/VC Bradley Tusk Nov 21, 2018

Trying out a new format but just as action packed - check out this full length interview with Bradley Tusk, and what he shares about his new book "The Fixer: Saving Startups from Death by Politics", as well as his personal maintenance techniques and general impressions.

Overcome Activation Energy Nov 21, 2018

Just like an endothermic chemical reaction, we as humans need to inject a bit of energy to overcome inertia and get moving.

How to Win With Gary Vee Nov 20, 2018

Something I really respect about Gary is he always puts things into perspective. Sometimes we get wrapped up in winning in the short term, neglecting what winning means in the longterm.

"I don't have time" vs "It's not a priority" Nov 19, 2018

A simple mentality shift will help you take control of your priorities and to-do's.

Talent vs Hard Work feat. Venture Capitalist Bradley Tusk Nov 16, 2018

Today people aren't looking to hire talent and credentials. There is a movement to hire people who demonstrate gritty qualities that are more indicative of success.

"Karma - think good thoughts, say nice things, do good for others. Everything comes back." Nov 15, 2018

It's not too hard to go out of your way to give the best version of yourself to others. And you'll be surprised how quickly those good intentions return.

Give Honest Feedback Nov 14, 2018

Inspired by the Asch experiment, speak your mind and give honest feedback.

Healthy Jealousy with Mel Robbins Nov 13, 2018

If you're like me then you have a negative impression of jealousy. However, jealousy is not envy - it reflects insecurities within yourself that you can correct!

Write a Handwritten Note Nov 12, 2018

Sometimes there is just no replacement for doing things the old-fashioned way. The effort and thought put into a handwritten note can go a long way.

Recap 11/10 Nov 10, 2018

Monday - Eliminate Self Doubt Tuesday - Don't Judge a Book by its Cover Wednesday - Check Yourself Thursday - "I am in the process of becoming the best version of myself." Friday - Scream!

Scream! Nov 09, 2018

Sometimes, the best thing you can do is just release that pent up energy!

"I am in the process of becoming the best version of myself." Nov 08, 2018

Positivity and personal development all wrapped into one! Know that everything that happens to you is part of the larger picture to becoming a better you.

Check Yourself with Bradley Tusk Nov 07, 2018

Take a moment to assess your current state and mode of operation. Use this time as a personal audit to evaluate your processes and determine if they reflect the person you want to be.

Don't Judge a Book by its Cover Nov 06, 2018

Quick judgments are superficial. Get to know someone by learning what they are about at their core, not just how they appear to be.

Eliminate Self Doubt with Charlie Houpert Nov 05, 2018

Listen to the 5 techniques the "Charisma on Command" founder gives to eliminate self-doubt: Exercise, find the lesson, filter negative comments, embodiment, and finding your why.

Recap 11/3 Nov 03, 2018

Enjoy the recap and have a great weekend!

Craft an Elevator Pitch Nov 02, 2018

How do you introduce yourself if you are only given 2 sentences? Make an impression by having an organized elevator pitch.

"Life is a gift. Wake up every day and realize that." Nov 01, 2018

Each of our lives are the result of the smallest of probabilities. Take nothing for granted, have appreciation, and know that you have already won!

Play To Win Oct 31, 2018

Just because you are close to achieving something doesn't mean you should think about it differently. Approach challenges with a winner's mentality!

Don't Be Passive Aggressive Oct 30, 2018

Communicate in a constructive way - don't be passive aggressive.

Confident Speaking with Paul Carrick Brunson Oct 29, 2018

Listen to expert public speaker Paul Carrick Brunson share his 5 tips to confident public speaking!

Recap 10/27 Oct 27, 2018

Monday - Custom Alarm Clock Tuesday - Instill Mentality with Howard Schultz Wednesday - Optimal Tension Thursday - "Not all storms come to disrupt your life, some come to clear your path." Friday - Accepting and Welcoming Change with Lucia Giovannini

Accepting and Welcoming Change with Lucia Giovannini Oct 26, 2018

Change is eternally around us. We never see or experience the same thing twice. Instead of fearing change, embrace it, as there is no alternative to it.

“Not all storms come to disrupt your life, some come to clear your path.” Oct 25, 2018

When your life is swept away like a storm, instead of worrying about how you are going to restore everything back to how it was, rebuild it into the way you wanted it in the first place.

Know Your Optimal Tension Oct 24, 2018

People prefer things that are neither too novel nor too familiar. You can choose to behave in a way that caters to that expectation.

Instill Mentality with Howard Schultz Oct 23, 2018

The culture of any good company starts at the top. Listen to founder of Starbucks Howard Schultz's philosophy on team building.

Create a Custom Alarm Clock Oct 22, 2018

How do you wake up each morning? Avoid the snooze button with a custom alarm clock. Figure out what motivates you to get out of bed and use it to your advantage.

Recap 10/20 Oct 20, 2018

Monday - Have Self Control Tuesday - Create Your Own reality with Gerard Adams Wednesday - Daily News Source Thursday - "A positive attitude gives you power over your circumstances." Friday - Talk About Others First

Talk About Others First Oct 19, 2018

Address other people before you address yourself in conversation - it makes them feel like the center of attention, and they will be more likely reciprocate and invest in their relationship with you.

"A positive attitude gives you power over your circumstances." Oct 18, 2018

Use a positive lens and to be critical of negativity and frame your life in a more beneficial way.

Daily News Source Oct 17, 2018

A great way to stay informed on the happenings around you is to consistently tune into a news briefing. Listen to a few suggestions to get you started!

Create Your Own Reality Feat. Gerard Adams Oct 16, 2018

Reaching your goals starts within your mind. Have a vision for how you want things to be and then go out and create it. It's the law of attraction.

Have Self Control Oct 15, 2018

Using the infamous marshmallow experiment by Walter Mischel, here we learn that having self-control at a young age can lead to future success!

Recap 10/13 Oct 13, 2018

Have a great weekend!

Seek Excellence, Not Perfection Feat. Tiger Woods Oct 12, 2018

Perfection is impossible, especially given man's innate flaws. In order to strive for something tangible, we need to work toward excellence, not perfection.

"Stay patient and trust your journey." Oct 11, 2018

Another positivity quote - this one is a reminder that the little things add up, and seeing daily challenges in a positive way enables that growth.

"Influence. The Psychology of Persuasion" Oct 10, 2018

Breaking down the 6 pillars of persuasion today so we can all be more aware of it in our day - Reciprocity, Commitment and Consistency, Social Proof, Liking, Authority, and Scarcity.

Share Value Feat. Joel Brown Oct 09, 2018

What good is knowledge if you can't share it? Sharing value not only is a great way to make an impact, but it is a great personal branding technique, which is a growing requirement in professional settings.

Use Screen Time Feature Oct 08, 2018

I might be late to the party, but I just started using the Screen Time feature in my iPhone. Essentially, it gives me specific mobile usage data that I will use to better manage my time spend on my phone. Have you given it a try?

Weekly Recap Oct 06, 2018

This past week in review!

Be A Comeback Story Oct 05, 2018

We all hit lows, and that's a part of life. But how do you respond? Have a mentality that let's you overcome life's obstacles.

"I think I'll just be happy." Oct 04, 2018

Happiness is a choice, and so is positivity. Choose to just be happy today and every day.

Utilize Your Own Foundation with Ryan Robinson Oct 03, 2018

Thinking about starting a business? Well doesn't it make more sense to pick something that you know and are passionate about? Ryan Robinson, the founder of ryrob.com explains how we can use our own experience and efforts to make things happen!

Sit Side By Side When Problem Solving Oct 02, 2018

Do you ever feel like you need to defend your position when trying to make a decision? Try sitting next to the person you are working with instead of across from them. This helps mitigate the confrontation in the situation, because concerns and criticism are no longer directed at the other person.

If You Want Something, Ask For It Oct 01, 2018

This tip comes as something I personally had to work on a lot. Although asking for something might disrupt the peace and create confrontation on some settings, it is important to be able to stick up for yourself and get what you want.

Recap 9/29 Sep 29, 2018

Monday - Spread Kindness with Drake Tuesday - Quit Hiding your Body Wednesday - Have Something to Chase Thursday - "I am too busy loving the people who love me.” Friday - Turn Nervousness Into Excitement

Turn Nervousness Into Excitement Sep 28, 2018

Did you know that the two emotions of nervousness and excitement induce identical physiological responses. Prime your brain to choose excitement through self-talk.

"I'm too busy loving the people that love me." Sep 27, 2018

The full quote - "I don't have time to worry about who doesn't like me, I'm too busy loving the people that love me." You just got to love yours!

Have Something to Chase with Matthew McConaughey Sep 26, 2018

It is more motivating to follow in the path of something or someone than to long for it alone. This point is best illustrated in Matthew McConaughey's Oscar acceptance speech, and how chasing his hero helped get him to the top.

Quit Hiding Behind Your Body Sep 25, 2018

You'll notice this from now on - it is human nature to exhibit a defense mechanism that involves protecting vulnerable areas, essentially hiding your body from that. This communicates certain things to others that indicate a lack of comfortability and confidence, and if you can rework your posture, you will be perceived in a different way.

Spread Kindness (Inspired by Drake) Sep 24, 2018

It takes very little effort to treat someone well. Inspired by Drake and the contributions he made while filming the music video "God's Plan", I encourage all of us to take part in our own Kindness Challenge.

Weekend Recap 9/22 Sep 22, 2018

Monday - Have a Mentor Tuesday - Sales with Mark Cuban Wednesday - 50/10 Productivity Thursday - Positivity Quote Friday - Play your Role with Kobe Bryant

Play Your Role Feat. Kobe Bryant Sep 21, 2018

As contributors to this world we all find ourselves on different teams. It is best that we work well within these teams, and each team relies on each individual to play their own role. Even Kobe Bryant knows that his role is just one piece in the team's overall dynamic.

"Believe that something wonderful is about to happen right now." Sep 20, 2018

Life is spontaneous, but doesn't that make it fun? The moment you are in right now just might be the moment that changes your life forever. Embrace it!

50/10 Work Rest Ratio Sep 19, 2018

I am going to give this productivity tip a try and I encourage you to do the same - dedicate 50 minutes to undistracted, laser-focused work, then take 10 minutes to tend to all of the things that came up all at once.

Sales with Mark Cuban Sep 18, 2018

Coming from the expert salesman himself, Mark Cuban shares about the most important part of sales - believing in your product.

Have a Mentor Sep 17, 2018

I can't express how great mentorship is for so many people. It helps provide guidance in a macro / big picture way, as well as advice in technical specialties.

Recap 9/15 Sep 15, 2018

Monday - Don't Take Shortcuts Tuesday - Change Your Password to a Positive Affirmation Wednesday - Respect History Thursday - "The best view comes after the hardest climb." Friday - Don't Feel Bad for Yourself

Don't Feel Bad for Yourself Sep 14, 2018

Actually, it IS okay to feel bad for yourself. Just limit those emotions to a 10 minute period, and make a plan to take action!

"The best view comes after the hardest climb." Sep 13, 2018

This one is personal to me but carries a great message. Having positivity in the moment will help you appreciate the things you have accomplished when it is all said and done.

Respect History Sep 12, 2018

Knowing and respecting history is a necessary component to appreciating your life. History provides perspective, and thinking about all of the people that sacrificed to give you the opportunities you have today, is a really humbling feeling. Pay respects to the things that got you where you are and gain some perspective.

Change Password to a Postive Affirmation Sep 11, 2018

Fill your days with opportunities for development that work for you. One simple thing you can do right now is change your password. By incorporating an important or concept in your password, you are forced to repeat that affirmation throughout the day, where it can sit actively in your subconscience for longer.

Don't Take Shortcuts Sep 10, 2018

Go about getting things the right way. This means being deliberate in your work, and refusing to take shortcuts. You will reap benefits from this in 3 key ways - your mentality, quality, and efficiency.

Recap 9/8 Sep 08, 2018

Monday - Labor Day Work Hard Tuesday - Regret Minimization Framework Wednesday - Play the Long Game Thursday - "Worrying makes you suffer twice." Friday - Make a To Be List

To Be List Sep 07, 2018

Instead of making a To-Do list, make a To Be list. Figure out the person you want to be, and reverse engineer the steps you need to take to become that person. It is about doing those things today that bring you closer to who you want to be tomorrow.

"Worrying makes you suffer twice." Sep 06, 2018

Sharing another dose of positivity, this time referencing worrying. By choosing positivity, you can counteract the cascade of negative effects that come with worrying and stress, and set yourself up to overcome the challenges rather than fall to them.

Play the Long Game Sep 05, 2018

Although it might not always feel like there is a tangible product of your efforts, have faith in the journey, know that everything adds up, and believe you will reap the benefits one day. THAT is playing the long game.

Regret Minimization Framework Sep 04, 2018

Jeff Bezos learned very early in his career and work with Amazon how we wanted to make big decisions. Calling it his "Regret Minimization Framework", he talks about how at the end of the day we are going to regret the things we didn't do, rather than the things we failed at.

Labor Day - Work Hard Sep 03, 2018

In practice of Labor Day, I wanted to share a quick message about the real spirit of labor - Hard work. When working hard, it's not just the amount of hours you put in, but the quality of those hours as well.

Recap 9/1 Sep 01, 2018

Monday - Productivity in Writing Tuesday - Fight for a Larger Cause: A Tribute to John McCain Wednesday - Speech Tics Thursday - "Create the life you can't wait to wake up to." Friday - Build Morning Momentum

Build Morning Momentum Aug 31, 2018

Set the tone for your day first thing in the morning. That energy will translate into productivity throughout the day. What do you do to get your day going?

"Create the life you can't wait to wake up to." Aug 30, 2018

A dose of positivity today - understand that you have the choice to create your own world, so might as well choose one that enriches your life with positivity!

Speech Tics Aug 29, 2018

Oooh. Ahhh. Ummm. All of us have speech tics, but it is possible to remove them from your repertoire! Kim Kaupe suggests recording yourself to identify your speech tics and bring them into your awareness.

Fight for a Larger Cause - A Tribute to John McCain Aug 28, 2018

A lesson from the late John McCain - "Nothing in life is more liberating than fighting for a cause larger than yourself.” If you aren't in a position to dedicate your life to a larger cause, you can still aid in the fight by making decisions that contribute to the cause in a more simple way.

Productivity and Writing with Seth Godin Aug 27, 2018

Hear from Seth Godin about how he discovers inspiration and finds ways to produce quality written content.

Recap 8/25 Aug 25, 2018

Monday - Beat Procrastination Tuesday - Skills Developed Traveling Abroad Wednesday - Setting Boundaries Thursday - Double Check Your Work Friday - Personal Development Mentality

Personal Development Mentality Aug 24, 2018

All of the resources, tips, and tricks are futile if you don't take action. There's a reason it is called PERSONAL development, it is something you must do on your own.

Check Your Work Aug 23, 2018

One of the first things we learn in school yet something we don't retain. Even though checking your work seems like a lot of added work, it will actually save you time in the end,

Setting Boundaries with Oprah Aug 22, 2018

In order to set boundaries, you need to first think for yourself and what you want. The best way to do this is to set your boundaries in an unemotional state that accurately reflects your desires.

Skills Developed When Traveling Alone Aug 21, 2018

Reflecting on an article I wrote that was published by Addicted2Success Magazine, I realized the concepts had applications everyday. The 5 skills I learned while abroad - Build relationships from nothing, gain self-awareness, take ownership of poor results, independent problem solving, and trust your instincts.

Beat Procrastination Aug 20, 2018

Mel Robbins describes a simple 3 step process to overcoming procrastination-related behaviors. First is to forgive yourself, second is to look from the outside in, and third is to engage in a starting ritual that helps you take action.

Recap 8/18 Aug 18, 2018

Monday - Help Out Tuesday - "Did I Explain That Well?" Wednesday - SMART Goals Thursday - Lesson from Jim Carrey Friday - 51/49 Principle

51/49 Principle Aug 17, 2018

Give more than you take - Give 51%, receive 49%. It will do wonders in your relationships and the way you view yourself. It is the Gary Vaynerchuk way!

A Lesson from Jim Carrey Aug 16, 2018

Love this clip from Jim Carrey, who shares his take on fear, life choices, and doing what you love.

SMART Goals Aug 15, 2018

Set goals that are: Specific, Measurable, Attainable, Realistic, and Timely. By doing so, you will be set up for success in whatever you choose to do!

A Sales Technique - "Did I Explain That Well?" Aug 14, 2018

In sales training, I was taught this communication technique to be more effective when clarifying a point. By placing the potential for misunderstanding on yourself, you give your client more opportunities to be honest about their decision making process. Listen to find out why!

Help Out with Kim Kaupe Aug 13, 2018

What is the quickest way to the top of any company? Help out! Stay late, volunteer for tedious tasks, and be the extra hands on a project. The gesture will not go unnoticed.

Recap 8/11 Aug 11, 2018

This weekend's recap!

Create a Vision Board Aug 10, 2018

Having trouble being organized with your creative process? Try creating a vision board. Get all of your ideas out in front of you so that you can create associations and focus your energy on the task at hand.

Be a Cheerleader Aug 09, 2018

Inspired by Mel Robbins, this tip is about taking time to support others. By being their biggest fan, their support will be reciprocated and the quality of your life will improve in all areas.

Move Fast Aug 08, 2018

Don't hesitate and act! The longer we wait, the more we rationalize our urges and reject the idea of doing something new. This is because or brains are hardwired to avoid uncertainty. Move fast and beat it!

The Eisenhower Matrix Aug 06, 2018

The Eisenhower Matrix is a decision making matrix built around two things - how urgent something is, and how important it is. If it is urgent and important, do it now. If it is urgent but not important, delegate it. If it is not urgent but important, schedule a time to do it. And if it is neither important nor urgent, eliminate it!

Stop Saying "What If" Aug 06, 2018

The expression "What If" is filled with doubt. Why demote yourself to that? Instead, replace "What If" with "So What" and see how your approach changes when making decisions and considering options.

Recap 8/4 Aug 04, 2018

Listen to this week's recap! Monday - Gratitude Tuesday - Do the New Wednesday - Keep Your Goals Private Thursday - Giving Benefit of the Doubt Friday - Priming

Priming Aug 03, 2018

Priming is when factors in your environment create a disposition to think a certain way that usually occurs outside of conscious control. Use the power of priming to change your mentality to a point where that association is natural.

Give Benefit of the Doubt Aug 02, 2018

This is a life choice - instead of seeing fault in other people, decide to assume the best of intentions in everyone around you. You'll be surprised how the way you perceive your own life transforms.

Keep Your Goals Private with Matt Sheldon Aug 01, 2018

This one goes against the grain for a lot of people but it is important to hear. As great as accountability is when setting goals, telling everyone about your goals could be doing more harm than good. Listen to hear why!

Do the New Jul 31, 2018

This topic comes from a popular TedTalk. Doing something new, and out of our normal routine, wakes up our brain from autopilot and helps us process and appreciate the time that we are spending. Do something out of your way today!

Gratitude Jul 30, 2018

This one is kind of a buzzword these days, but it's real! Practicing gratitude brings many positive effects to your life, and it is very easy to do. What are you thankful for?

Recap 7/28 Jul 28, 2018

Did you miss a tip? Monday - Approach Avoidance Behavior with Erik Eklund Tuesday - Curiosity Marketing with Chalene Johnson Wednesday - Go First Thursday - Don't Devalue Yourself with Jay Shetty Friday - Park in the Back

Park in the Back Jul 27, 2018

Looking to incorporate a little more exercise into your day? Make the conscious decision to park in the back of a parking lot and walk to your destination. Small workouts throughout the day serve an important function in your metabolism and body's maintenance. Give it a try and not how you feel!

Don't Devalue Yourself Jul 26, 2018

Life is very competitive, and sometimes it is impossible to compare yourself to those around you. Just know that anytime something happens, it is adding to you and what you offer, and never subtracting. Listen to this story from Jay Shetty to understand why that is true.

Go First Jul 25, 2018

Ready for a small act of courage? Decide to go first, whether that is in a presentation or in a Q&A session. It takes a certain confidence to do it, and practicing that skill will turn it into a longer term mentality!

Curiosity Marketing with Chalene Johnson Jul 24, 2018

Curiosity is a powerful motivator of human behavior. Learning why it is effective, and how to best leverage it in your life, will lead to deeper relationships and more impactful moments.

Approach and Avoidance Behavior with Erik Eklund Jul 23, 2018

Our goal orientation works in one of two ways - we move toward our goals, or away from them. Avoidance is defensive to minimize risk, while approach is welcoming and optimistic. Framing your mind to approach your goals instead of avoid your goals will lead to something great!

Week Recap 7/21 Jul 21, 2018

This week in review includes... Monday - Mindfulness Tuesday - Have a Passion Project Wednesday - 80/20 Rule Thursday - Celebrate Small Wins Friday - Write and Revisit

Write and Revisit Jul 20, 2018

Ever feel like life is falling apart? In those emotional moments, try this technique - writing down and revisiting your issue helps address the issue face on, while providing perspective that life will go on. Revisit the issue in a few days, weeks, or months, to bring the process full circle.

Celebrate Small Wins Jul 19, 2018

We are all accomplishing a lot more than we think we are, take time to reflect on those areas where we are succeeding!

80/20 Rule with Matt Sheldon Jul 18, 2018

Real success comes from doing the little things right, and the 80/20 Rule states that practicing and focusing on the 20% that you really need to be successful with 80% of your time will lead to results!

Have a Passion Project Jul 17, 2018

You don't need to stop working on the things that you love. Stay in touch with your passions and the rest of your life will fall into place around that.

Mindfulness with Phil Boissiere Jul 16, 2018

Mindfulness has the capability to improve the quality of your life, increase focus, and decrease stress. However, we often aren't practicing it right. Phil Boissiere's 3x3 method is the most practical solution - pick an object, state it plainly, and take a deep breath. Do that 3 times.

Eliminate Hindsight Bias Jul 15, 2018

Hindsight bias is a psychological phenomenon that misrepresents reality. We note time when particular things happen, and forget all of the times when it didn't happen, and have a distorted perception of reality. Eliminate hindsight bias by practicing objectivity and seeing things for how they actually are!

Weekly Recap 7/13 Jul 13, 2018

This episode is the first recap episode we've done, let us know at selfimprovementdailytips@gmail.com if you want to hear more! Monday - Law of Attraction Tuesday - Champion Boxing Impression Wednesday - Tony Robbins' Morning Routine Thursday - Will Power Workouts

Will Power Workouts Jul 12, 2018

Did you know that will power acts like a muscle? It fatigues with use and can be strengthened with training. There are two great ways to raise your will power threshold - "Warming Up" and "Conditioning".

Tony Robbins' Morning Routine Jul 11, 2018

Tony Robbins, debatably one of the most efficient and productive people on this planet, engages in the same morning routine every day. It's a 10 minute routine that primes him for success - 3 minutes of gratitude, a 3 minute prayer for family and friends, and listing his 3 goals for the day.

Boxer Stance Jul 10, 2018

A corny tip but I love it - at the end of a workout, when you feel that endorphin rush and the satisfaction of completing your exercise, put your arms up like a champion boxer. This positive body posture will feed your momentum and energize you to stay productive.

Law of Attraction Jul 09, 2018

If you want to make something happen, you need to unequivocally believe that it will happen. The law of attraction has been adopted by stars like Denzel Washington, Oprah, and Conor McGregor. Believe in something so much that you will it into existence.

Silence in Conversations Jul 08, 2018

Let yourself pause and understand what your conversational partner is trying to tell you. Silent moments are indicative of the quality of the exchange.

Delayed Gratification with Fabio Marrama Jul 07, 2018

The best things in life aren't earned all at once. Fabio's quote "I don't really know what I am doing but I know that what I am doing is leading somewhere good." Let small things compound and open doors, and believe that it will all work out.

Core Principles Jul 06, 2018

What do you really prioritize? Formalize those things into core principles so that they can serve as a cornerstone for your decision making process, and ensure that your activity aligns with the person you want to be.

Sustainability Practices with Katie Wallace Jul 05, 2018

Katie Wallace shares 10 ways you can start living a more sustainable life, starting today. Learn the true definition of sustainability and the best ways to think about sustainability - people, planet, and profits.

Let Actions Speak Louder Than Words Jul 04, 2018

Your actions are a better indicator of your intentions than your words are. That's why we say "Let actions speak louder than words." Put your intentions on display and let your actions speak through random acts of kindness or letting someone important in your life know you care.

Optimize Your Email Signature Jul 03, 2018

A valuable piece of personal branding real-estate that we often overlook is our email signature. It is a place where we can direct people in our network to areas where our personal brand is on display. If you're not actively building your personal brand, then you can still use this space for affirmational or optimistic benefit!

Replace "Can't" with "Don't" by Katherine Miller Jul 02, 2018

When trying to uproot a habit, and resist the urge to act, a simple word switch will go a long way. Replacing the word "can't" with "don't" implies a commitment that will help you make that change!

Wear Something Red Jul 01, 2018

Wearing red is associated with more self confidence and more perceived attraction. Keep this in mind for a special ocassion or big moment, and give it a try. Let us know how you feel!

Take the Stairs Jun 30, 2018

Exercise is an important part of keeping your body in the right shape to perform. But did you know that frequency of exercise is just as important as intensity? This is true even within the same day! That's why incorporating exercising opportunities is so beneficial to your health. One choice you can make today - take the stairs.

Limit Phone Dependence Jun 29, 2018

Who else thinks that we are a little too addicted to our phones? It makes sense, it is a comfortable and reliable place. But too much of anything usually isn't a good thing, and this is no different. Try extra hard to resist the urge to check your phone the next time you are in a low-stimulus situation!

Invest in Yourself Jun 28, 2018

The safest place for you to invest, financially, emotionally, and physically, is in yourself. You can this through education, apprenticeship, and taking care of your body!

Anchoring Habits with Jake Jordan Jun 27, 2018

This is a great way to add a new habit to your repertoire. By using a previous habit, you can add a new habit simply by anchoring a new habit to that old habit. Use that first habit as a trigger to do the other.

Subtly Break Routine Jun 26, 2018

The first step to getting comfortable being uncomfortable is exposure. But that doesn't need to happen all at once, you can introduce subtle changes to your routine that will help you improve in uncomfortable situations. Things you could try are setting your wake-up alarm for an odd time, or brush your teeth off-handed.

Busyness Vs. Business with Kim Kaupe Jun 25, 2018

This tip applies for just about anyone who has ever felt like they were busy but didn't get anything done. Kim Kaupe suggests you split your to-do list into things that are important and and things that are urgent. Tackle a few in each category for a productive day.

Self Talk Jun 23, 2018

Our brain and thought patterns largely influenced by the way we feel and perceive things. Therefore, treating ourselves in a way that sets us up for success is should be a priority, and we can do that by priming our brain to feel a certain way.

Practical Resilience with Tofe Evans Jun 22, 2018

Embrace adversity because it is a blessing in disguise. Practical resilience is the concept of having the mental thought patterns to overcome challenges. This is explained more in Tofe Evan's book "Everyone Has a Plan Until Sh!t Hits the Fan".

Pay It Forward Jun 21, 2018

Have you ever benefited from something somebody did out of the goodness in their heart? Sometimes they do this for a very simple reason - paying it forward. Doing something for someone else with no expectation for anything in return is a great way to be self-reflective and provide perspective in your life.

Compete With Yourself Jun 20, 2018

The friendliest form of competition is competition with yourself. It is the truest spirit of self-improvement, and motivates you to be better than you were yesterday. This tip features great video from Addicted2Success that demonstrates the power of self-competition.

5 Minute Phone Call with Manu Goswami Jun 19, 2018

We all can afford the time to take a phone call with someone in our network. Even if it comes from a place of mentorship, these conversations keep you sharp and you always learn something new. Give it a try!

Influence and Motives with Fabio Marrama Jun 18, 2018

Influence is a byproduct of the value you are using to serve an industry or individual. It comes about by doing things for the right reasons - with good intentions and the right motives. To test this, pick someone important in your life and ask yourself the question, "Are they proud of the reasons why I am doing this?"

Perspective with Gaur Gopal Das Jun 16, 2018

Monk Gaur Gopal does provides some real perspective in this one. "Whether you're flying economy or you're flying business, the destination you are heading remains the same doesn't it." "We work ourselves up so much in increasing the standard of living that we forget to increase the standard of our life".

Simplify Your Life Jun 15, 2018

To all my pack-rats, hoarders, and collectors, simplifying your situation brings great value to your life. It allows you to live more in the moment while decreasing stress, boosting concentration, and helping you sleep better. Remember those possessions digitally and clean up!

Interpersonal Accountability Jun 14, 2018

One way to stick to a commitment is to use interpersonal accountability. Three techniques to create this accountability are sharing your goals with someone else, having a Peak Performance Partner, or sharing your ambitions on social media.

Ask For Help Jun 13, 2018

Asking for help is strength! It's an expression of confidence and makes you more relatable as a human being. The only way to truly extrapolate the value around you is by leaning on their experience and asking for help.

Sell Outcomes with Fabio Marrama Jun 12, 2018

Sales is all about offering value, and in this tip, Fabio Marrama does a great job explaining why. To leverage that, you need to sell the benefits, or the outcomes!

If-Then Planning with Mel Robbins Jun 11, 2018

This is a really good one from Mel Robbins about If-Then planning. Basically, when you have identified a negative thought pattern, you can plan ahead to substitute a behavior with something more beneficial. This technique is 60% effective!

Deliberate Practice Jun 09, 2018

First described by Anders Ericcson, deliberate / purposeful practice is a 5 step process that can create anyone into a master at some skill.

Starting a Presentation with Simon Sinek Jun 08, 2018

Captivating speaker and public figure Simon Sinek shares what he believes is the most important part to a speech - the story. When doing this right, you can set the tone for the rest of the presentation.

Use Your Strengths with Stephanie Hall Jun 07, 2018

We all have deficiencies in our lives, and that's okay! Stephanie Hall's tip reminds us to embrace our strengths and execute accordingly.

Duolingo Jun 06, 2018

Take advantage of your down time by learning a foreign language! Duolingo is an incredible resource that gives many people access to education. Inspired by Luis Von Ahn and the Duolingo team and their efforts to even the playing field!

Persistence With Alexandria Marrow Jun 05, 2018

In the face of adversity, be persistent. Young entrepreneur Alexandria Marrow talks about the importance of experience hardship and knowing that it is part of the growing process. "You may encounter many defeats, but you must not be defeated." - Maya Angelou

Stand Up With Kim Kaupe Jun 04, 2018

In a business setting, a great display of respect is to stand up when someone enters the room. Although you might stand out when doing this, the act really does portray a lot and is great for first impressions and relationship building.

Reflect On Failures Jun 02, 2018

It is important to reflect on times you failed when identifying room for improvement. This tips proposes that you turn outward when rationalizing problems and ask the question "Why?" 3 times to get to the root cause. Then you're in a place where you can manage the problem appropriately.

Reframing Negative Situations by Charlie Houpert Jun 01, 2018

This tip comes from Charlie Houpert and his YouTube channel "Charisma on Command". In the show he explains how Chris Pratt is a comedic genius, and how it all stems from the way he chooses to perceive situations. Simply, by placing a positive spin on everything, you can open the door to comedic brilliance and general charisma.

Accept Compliments And Breathe JC May 31, 2018

Learn how to deal with embarrassment or certain emotional situations by taking a deep breathe, smiling, and saying thank you. It increases the way others perceive your self-confidence and establishes rapport.

Tony Robbins' Morning Routine May 30, 2018

Tony Robbins is an incredible person because his behavior is built around incredible habits. Every morning he does the same routine that includes 3 minutes of gratitude, 3 minutes sending love to people, and writing 3 goals down for the day.

3 Goals For The Day May 29, 2018

Write down your 3 goals for the day. It helps provide direction for you and a tangible way to evaluate your productivity in the day!

"How Do I Feel" Checks May 28, 2018

Performing "How Do I Feel" Checks allows you to get a good sense of your mental state and find any small problems before they grow into big problems. Find a solid trigger that will help you engage in the behavior multiple times a day!

Mirroring May 26, 2018

Mirroring is when we replicate the behavior of someone else. This from an evolutionarily perspective has played a huge role in relationship building because it is an indicator of similarity. By being aware of the role mirroring plays in conversations, you will be better prepared to have better conversations!

Prioritize 1 to 5 May 25, 2018

Inspired by "Sprint", prioritizing tasks 1 to 5 helps you become more productive and helps you transition between tasks.

Content Marketing Strategy with Kaya Ismail May 24, 2018

As a content marketing and strategy expert, Kaya Ismail shares the importance of organization and planning within his industry. However, his core lesson revolves around the importance of having good organizational habits that translate in all areas of business and life!

9PM To Midnight Is Fair Game May 23, 2018

Find time to make your dreams a reality. Your option - 9 PM to midnight!

Call A Friend May 23, 2018

Today's tip reveals the health benefits of having close friends, and encourages us to get back in touch with those who are important to us but no longer are convenient to hear from.

Deep Breathing with Mark Metry May 22, 2018

In a stressful situation Mark Metry prescribes 6 deep breaths. By doing so you activate your parasympathetic nervous system to elicit a calming response.

Make Your Bed May 19, 2018

It is simple - make your bed every morning. By doing so, you set yourself up for success by completing the first task of the day, and having it as reference when other things don't go right. This is an old Marine lesson shared first by Admiral William McRaven.

Don't Keep Your Goals Locked Up May 18, 2018

Write down your short term and longterm goals every morning in present terms. Whatever you want to be, profess it as true today and let your psyche do its work!

Don't Listen To Respond May 17, 2018

Innately we are already limited in how much information we can retain and recall. In a conversation, a lot of the information shared is not remembered by the recipient. Active listening, instead of listening with the intent to respond, increases recall and leads to better quality conversations.

Managing Distractions with Jake Jordan May 16, 2018

Jake Jordan shares that we lose a ton of time everyday because of distractions, and suggests that we are smart with the way we do spend productive time. This comes in two forms - time blocking and scheduling every minute of your day.

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