Self Care Sundays

Latest Episodes:

Ep. 108: Tem Blessed and His #LoveArmyChallenge Jun 25, 2017

Show notes

Tem Blessed joins Self Care Sundays to discuss his journey into self-care which began after he experienced police violence. He talks about how he needed to find ways to deal with that experience and to move forward. Next, we discuss how his experience and journey in self-care is shaped by him being raised as a man in our world. Tem Blessed also shares what he's doing differently with his sons and what he saw his father and mentors do with him. Finally, we discuss the #LoveArmyChallenge, which is a challenge Tem Blessed thought of to encourage members of the Love Army (and now all of you!) to spend twenty minutes each day doing something to physically, mentally or emotionally take care of yourself.

The transcription for this episode can be found here.

Ep. 106: Renu Juneja Jun 11, 2017

Show notes

Our host, Aditi Juneja, interviews her mom Dr. Renu Juneja about her journey of self-care. She shares how she first thought about self-care after her mother passed away in 1996 out of necessity. She also shares how her emigration to the United States shaped her journey of self-care and how, even with the challenges of being an immigrant, privilege eventually gave her the space to think about it.

The transcription for this episode can be found here.

Ep. 105: Digital Strategist Beth Becker Jun 04, 2017

Show notes

Beth Becker, a progressive digital media strategist, shares her perspective on self-care when your job requires you to track social media. Also, Beth Becker shares the challenges of being a progressive and a self-described "redneck".

The transcription for this episode is available here.

Ep. 104: Playwright Sarah Shourd May 28, 2017

Show notes

In this conversation with Sarah Shourd, a noted activist, journalist, and playwright, we discuss how self-care can be indulgent and privileged, but how it can also be an opportunity to bolster community health that makes us all freer.

Ep. 103: Activist Blair Imani May 14, 2017

Show notes

In episode 3, we have a conversation with Black Muslim activist Blair Imani. The conversation goes through her journey in learning to be intentional about self-care and what practices work best for her. We also discuss what she's still learning to do.

The transcription for Blair's episode can be found here.

Ep. 102: Lizzie Finesse, Part 2 May 07, 2017

Show notes

This is the second part of the conversation with Lizzie Finesse focused on drawing boundaries and building supportive communities. Next week I will start interviewing guests!

The transcription for this episode can be found here.

Episode 101: Aditi Juneja and Lizzie Finnese Apr 30, 2017

Show notes

This first episode is a conversation between Aditi Juneja and Lizzie Finnese on the basics of self-care, why it's important including our self-care journeys, and what it means to thrive.

The transcription for this episode is available here.

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