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    Education

    Self Care IRL

    Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of “Things I Wish I Knew Before My Mom Died”, as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.

    Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you…this is Self Care IRL, a podcast by Ty Alexander.

    Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!

    Website: http://selfcareirl.com
    IG: @SelfCareIRL & @TyAlexander

    Advertise

    Copyright: © Copyright Ty Alexander

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    111. A Brutally Honest Guide For People Who Feel Like They're Faking It Nov 18, 2024

    In this episode, you and I will discuss what it really feels like to look "successful" on the outside while battling imposter syndrome and anxiety on the inside. Through vulnerable conversations and ten practical strategies, we'll explore how to manage the weight of success when your brain keeps telling you you're a fraud. This isn't another toxic positivity pep talk – it's real talk about mental health, success, and learning to trust your journey, even when you're not sure you deserve to be here.


    RESOURCES:

    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal


    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on Substack - https://tyalexander.substack.com/

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    110. Why Being Nice Is Not Your Superpower Oct 28, 2024

    Today, we're going to have a real conversation about breaking free from these patterns that our mothers and grandmothers before us struggled with too. By the end of this episode, you'll have practical ways to set boundaries without guilt, specific phrases to use when you need to say no (and mean it), and most importantly, permission to put yourself first. Because contrary to what society might have told us, your well-being is not up for negotiation.


    RESOURCES:

    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal


    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on Substack - https://tyalexander.substack.com/

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    109. Click here if you're always the one apologizing in your friendships Oct 16, 2024

    Today's episode is all about knowing when to fight for a friendship and when to love yourself enough to walk away. We're talking toxic dynamics, accountability (or the lack thereof), and how to know if your bestie is still your bestie or if they've become your frenemy.


    RESOURCES:

    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal


    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on Substack - https://tyalexander.substack.com/

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    108. High-Maintenance vs. Low-Maintenance Friendships: What’s the Difference? Oct 01, 2024

    Friendship is a beautiful thing, but let’s be real—some friendships can be more work than others. We’ve all had those friends who need constant check-ins, and then there are the ones you don’t talk to for weeks (or months) and pick up right where you left off like no time has passed. Both types of friendships have their pros and cons, and understanding where they fall on the maintenance spectrum can save you a lot of headaches. Let’s dive into what makes a friendship high-maintenance versus low-maintenance, and how you can navigate both in a way that keeps your friendships thriving.


    RESOURCES:

    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal


    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on Substack - https://tyalexander.substack.com/

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    107. Let’s Talk About Overcoming Unresolved Trauma Aug 06, 2024

    Today, you and I are going to discuss how to BEGIN to overcome unresolved trauma. Now I say begin because I recognize that (1) this isn't a one and done kinda of practice (2) with everything great and worthy you must at least just start. So this is the beginning for us. Now. This is a heavy topic, but I promise we will tackle it together. We might need to make this a series or even a live podcast with some special guests. Let me know on social media or in the reviews section.


    RESOURCES:

    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal


    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on Substack - https://tyalexander.substack.com/

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    106. Listen to this if you need help managing your emotions Jul 09, 2024

    We all know that emotions can sometimes feel like a rollercoaster, am I right? One moment you're on top of the world, and the next, you're down in the dumps. But don't worry, I've got your back. Today, we're diving into the topic of managing our emotions effectively.


    RESOURCES:

    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal


    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on Substack - https://tyalexander.substack.com/

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    105. The Hidden Dangers of Silent Anger Jul 09, 2024

    Ever find yourself just fuming inside, putting on that “I’m totally fine” mask for the world while internally you're about to combust? Yeah, I’ve been there too. It’s like this weird, toxic cocktail of simmering rage and pretending everything’s peachy keen. But let’s spill the tea: being silently pissed off is not the move. It’s actually super damaging to your mental health. So in this episode you and I are going to dive into why keeping all that anger bottled up is a big no-no.


    RESOURCES:

    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal


    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on Substack - https://tyalexander.substack.com/

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    104. IDK who needs to hear this but... (part 3) Jun 15, 2024

    Life can be a whirlwind of responsibilities, expectations, and the constant push to keep moving forward. In the midst of it all, it's easy to forget the simple truths that can make our journey a bit lighter and our hearts a bit fuller. That's why we're here to remind you of a few things you might need to hear today. In today's episode I am giving you 15 cheeky, relatable messages to give you a little boost, a chuckle, and perhaps a moment of reflection.


    RESOURCES:

    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal


    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on Substack - https://tyalexander.substack.com/

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    103. What to Do When Someone Doesn't Accept Your Apology Jun 13, 2024

    We've all been there. You mess up, you apologize, and then… crickets. Or worse, outright rejection. It's like a punch to the gut. In today's episode you and I are going to discuss what to do when someone doesn't accept your apology and how to handle it with grace, dignity, and a sprinkle of self-love.



    RESOURCES:

    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal


    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on Substack - https://tyalexander.substack.com/

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    102. Things you can do to improve your relationship with your siblings Jun 11, 2024

    Even though two children in the same household can have very different experiences of childhood, my brother is the only person who will ever understand what it was like to grow up in my parents' house. In this episode, I give you some insight on how I'm recommitting to a better relationship with my brother.


    RESOURCES:

    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal


    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on Substack - https://tyalexander.substack.com/

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    101. Lemme read you this email I got (it's about depression btw) May 13, 2024

    Someone on Twitter recently reminded me that I use to be on Beyonce’s Internet really writing. Time and tasks have me missing that part of me. But I actually read my own words on this blog post and I sobbed. I also took a few deep breaths of relief because I know I am not in this dark place anymore.

    I wrote this blog post about grief in 2014 but I felt like it deserved a new space to breathe. After you listen it let’s chat (hoping to find my people).


    RESOURCES:

    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal


    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on Substack - https://tyalexander.substack.com/

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    100. Wow we really cleared "a hunnit" episodes + our origin story May 09, 2024

    WOW! A hunnit episodes later and you are still here. Clap it up for yourselves while I take you down memory lane. This episode is our origin story (I rambled, sorry). Enjoy.


    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal


    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on Substack - https://tyalexander.substack.com/

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    99. These are the 5 manifesting techniques I'm using to create my dream life Apr 15, 2024

    Manifesting is a larger umbrella term for a lot of aspects of making your goals a reality. So in today's episode you and I are gonna discuss how you can get better at manifesting your dreams and goals.


    RESOURCES:

    Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal


    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on Substack - https://tyalexander.substack.com/

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    98. My journey to reframing my sadness Mar 26, 2024

    In today's episode, I am going to give you some suggestions on how we can reframe our sadness. Now all of these suggestions are under the assumption that you have already sat with the sadness, you have reconciled that you are sad, you have determined why you are sad, and you are now ready to reframe it. This absolutely does that mean that the minute that you begin to feel sadness rising that you "quote unquote" reframe it. Because now, that is avoidance and we're not doing that.


    RESOURCES:

    Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal


    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on Substack - https://tyalexander.substack.com/

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    97. Lessons I Learned From The Wendy Williams Docuseries Mar 11, 2024

    I watched the two part docuseries, Where Is Wendy Williams? and I am honestly a bit floored. Which is why it's now two weeks later and I am just gathering my thoughts. It was not what I expected. I was geeked to see Wendy cut up in the ways only she can. Messy, cheeky, and semi rude. But instead we got a raw, unfiltered, and highly vulnerable depiction of the media legend.


    In this episode I unpack some of the lessons I learned from watching, Where Is Wendy Williams? .


    RESOURCES:

    Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on Substack - https://tyalexander.substack.com/


    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram


    rD7om6E0SLWTuoGfBkOf

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    96. How to have a relationship with a toxic parent Feb 05, 2024

    In today's episode I am going to tell you a quick story of what lead me to a 30 day break and then I'm going to give you/me some guidance on how to navigate your relationship with the toxic parent.


    RESOURCES:

    Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on Substack - https://tyalexander.substack.com/


    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    95. How To Have A Relationship (Or Not) With Your Emotionally Immature friend Jan 25, 2024

    In today's episode you and I going to dive into how to handle this with the grace. From setting boundaries to understanding when to take a step back, I’ve got you covered.


    RESOURCES:

    Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal


    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on Substack - https://tyalexander.substack.com/

    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    94. IDK who needs to hear this but... (part 2) Dec 19, 2023

    To celebrate the end of 2023 this episode is back to back gem-worthy memes (remixed of course). You might wanna grab a journal and pen to take notes.


    RESOURCES:

    Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal

    5 Day Gratitude Challenge -https://tyalx.com/gratitude-challenge

    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere -https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on Substack - https://tyalexander.substack.com/


    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG:https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG:https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    93. All the reasons you need to start trying new things in 2024 Dec 18, 2023

    Are you tiptoeing around the edge of your comfort zone, itching for a splash of excitement? In today's episode you and I are going to discuss a few reasons why you gotta start trying new things.


    RESOURCES:

    Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on Substack - https://tyalexander.substack.com/


    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    92. 7 Pieces of Advice That Will Change Your Mentality Dec 04, 2023

    In today's episode, I'm giving you my 7 Pieces of Advice That Will Change Your Mentality. This is going to be like your secret roadmap that leads to an incredible treasure, but here's the twist – the treasure is a you being a more happier, more bomb version of you.


    RESOURCES:


    Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal


    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on Substack - https://tyalexander.substack.com/


    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    91. What is Toxic Positivity and how can you stop doing it? Nov 27, 2023

    Today you and I are tackling a topic that's super trendy on Beyonce's Internet and often flies under the emotional radars. Toxic Positivity. I know. And I can almost hear you from here, saying, "Hold up, positivity is toxic? Sometimes, yes. Stick with me, because this is a game-changer in how we support ourselves and our tribe!


    RESOURCES:

    Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal


    All the ways you can support someone without giving suggestions - https://tyalexander.co/podcast/all-the-ways-you-can-support-someone-without-giving-suggestions


    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere -https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on Substack - https://tyalexander.substack.com/


    Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    FOLLOW US:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    90. All the red flags you might be ignoring in your Friendship Nov 14, 2023

    In today's episode, we're diving into the often overlooked red flags in friendships. We'll explore everything from one-sided efforts to disrespect of boundaries, helping you recognize and address the subtle yet significant signs that may indicate it's time to reassess your relationships.


    RESOURCES:

    Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on Substack - https://tyalexander.substack.com/

    Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    Follow us:

    Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    89. Listen to this to get better at manifesting your dreams Oct 30, 2023

    In this week's episode I tell you the story of how I manifested being a guest DJ on The Estelle Show on Apple Music. Of course I also give you a few tips on how you can start manifesting them wild dreams of yours.


    RESOURCES:

    Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on Substack - https://tyalexander.substack.com/


    Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    88. Three things grief does to us all Oct 18, 2023

    In my next book I’m teaching you how to choose gratitude over grief. There are lots of ways that you can do this but because I love you I'm gonna give you 3 tried and true top tier things that you need to start incorporating into your wellness work today.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


    CONNECT WITH US:

    Join in on my intimate writings on Substack - https://tyalexander.substack.com/


    Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    87. Life lessons I learned from deejaying NYFW Sep 26, 2023

    NYFW came and went but these lessons are here to stay. In this week's episode I'm sharing 3 life lessons I've learned from deejaying.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    CONNECT WITH US:

    Join in on my intimate writings on Substack -https://tyalexander.substack.com/


    Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    86. All the ways you can unlock the potential of your emotional intelligence Sep 19, 2023

    Having a high level of emotional intelligence can help you navigate the ups and downs of life more effectively. And I promise you when you spend more time developing your emotional intelligence you will improve your relationships. It will boost your overall well-being.


    In today's episode, you and I chat about some techniques that will unlock the true power of your emotional intelligence.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    Episode 11: How to Set Clear MFing Boundaries

    https://podcasts.apple.com/us/podcast/11-how-to-set-clear-mfing-boundaries/id1448342346?i=1000455137232

    https://open.spotify.com/episode/5uJEhDFBEDHJvRq7bLQWQJ


    CONNECT WITH US:

    Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    85. IDK who needs to hear this but... (part 1) Aug 21, 2023

    This episode is filled with a bunch of gems I tell myself daily. You might wanna grab a journal and pen to take notes.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    CONNECT WITH US:

    Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    84. All the ways you can support someone without giving suggestions Aug 14, 2023

    Supporting someone doesn't always mean providing solutions or suggestions. In this week's episode you and I discuss 8 ways you can support someone without giving suggestions.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    Emotional Support Cheatsheet - https://tyalexander.co/downloads/p/emotional-support-cheat-sheet


    CONNECT WITH US:

    Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    83. Nine things you need to do to move forward Jul 19, 2023

    In today's episode you and I are going to discuss some things we need to do to move forward. Nine to be exact. Before we get into though I wanna remind you (and me) to be gentle with yourself. Be kind. Learn the lesson as many times as you need to. Also. Today's episode is just as much for me as it may be for you. So excuse the somber tone as I am clutching for happiness and joy. As I like to remind you I am on this journey with you. We side by side. We gone learn it together fren!


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    Emotional Support Cheatsheet - https://tyalexander.co/downloads/p/emotional-support-cheat-sheet


    CONNECT WITH US:

    Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    82. What to do when your loved one is transitioning (to death) Jun 20, 2023

    In today's episode, I'll be sharing some general tips and insights to help you navigate this challenging time, but please remember to trust your own instincts and do what feels right for you and your loved ones.


    RESOURCES:

    Emotional Support Cheatsheet

    Downloadable Self-Care Guides

    5 Day Gratitude Challenge


    CONNECT WITH US:

    Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    Follow Self Care IRL on IG

    Follow Ty Alexander on IG

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    81. Understanding Anxiety: Recognizing Signs and Taking Control May 23, 2023

    In today's episode you and I are going to dive deep into the world of anxiety and we going to explore the signs and symptoms. We'll also uncover the hidden triggers that set anxiety into fast motion. And I am going to do my best to equip you with a stockpile of self-help techniques and coping strategies that will serve you on your journey to building better wellness experiences.


    RESOURCES:

    Episode 48 - How To Journal Consistently To Fight Off Negative Thoughts & Anxiety

    Episode 11 - How to Set Clear MFing Boundaries

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    CONNECT WITH US:

    Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    80. All the ways I’m living a soft life… join me? May 09, 2023

    In this episode you and I are going to discuss how to live a softer life. It's time for us to take a step back from this chaos we call life and focus a lot more on what truly matters – us! We are going to create a life that feels more calm, centered, and balanced, no matter what challenges may come our way.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    CONNECT WITH US:

    Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    79. Here's what you need to do when your parents' best wasn't good enough. Apr 24, 2023

    In this episode you and I are going to take a dive deep into our relationships with our parents and the impact they've had on our lives. Sometimes, despite their best efforts, our parents' actions and decisions just didn't cut it. I'm going to share 15 emotionally intelligent solutions to help you heal and move forward. Even if your parent isn't a willing participant.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    Emotional Support Cheatsheet - https://tyalx.com/emotional-support-cheatsheet


    CONNECT WITH US:

    Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Pranamat: https://pranamat.com/af/gzxnvwgx?coupon=tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    78. Ten polite ways to say no to someone Apr 11, 2023

    Today, we're going to talk about one of the most powerful tools in your self-care toolkit - the power of saying no. Many of us struggle with saying no, whether it's because we're afraid of hurting someone's feelings or because we feel like we have to say yes to everything


    So in today's episode, we'll explore 10 ways to say no politely and respectfully, with a focus on mindfulness, optimism, and personal growth.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    CONNECT WITH US:

    Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    77. Listen to this episode for realistic work life balance tips Mar 20, 2023

    I got another DM this morning and since I had no clue of what you and I were gonna chat about today I figured why not. In this episode you and I are going to discuss 10 ways to achieve a very realistic and tangible work-life balance that you can actually sustain.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    CONNECT WITH US:

    Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    76. How to build your friendship circle from scratch Mar 14, 2023

    In today's episode you and I are going to discuss 10 ways you can build your friendship circle from scratch. Now, we all know how important it is to have a solid group of homies in our lives. So whether you are struggling to find your click in high school, or you're new in town, perhaps you are just starting college, or simply looking to expand your social circle, then this episode is for you.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    75. Ten ways to tell your friends the truth Feb 27, 2023

    In this week's episode you and I are going to discuss some practical and effective ways to tell your friends the truth, no matter how difficult it may seem.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    74. Here's what grief sounds like (also you are not alone) Feb 15, 2023

    In this week's episode I share a reader's DM to me. I talk a lot about grief but today I want you to hear how it sounds. But more importantly I want you to listen in to know that you are not alone.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    73. Do these things to make your year different than last year Feb 06, 2023

    In this week's episode you and I are going discuss (in no particular order) ways that we can really slow this year down to get to most out of it and not feel a consistent burden of "OMG I am forever behind!".


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

    Listen to my mixtape here - https://tyalx.com/mixtape-vol1


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    72. (Guided Meditation): Visiting your safe space Dec 12, 2022

    The folks asked for a guided meditation (you say you like my voice). So here is my second mediation. Be sure to leave and comment and share if you loved it. This one will help you find your mental safe space. Maybe there will be more?!


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    71. 8 acts of self respect to start your new year Dec 06, 2022

    I hope you've managed to curate your little space with people who you can learn from or folks that make you laugh or bring you joy. One of my favorite people to follow is Dr Nicole LePera. Her handle is the.holistic.psychologist on IG. She talks a lot about healing and gives examples of language for a lot of the common but taboo emotional things that we deal with daily. Recently she made a meme about respect and I found it to be so simple but profound so I wanted to expand on it.


    So in today's episode we are going to discuss 8 acts of self respect to start your new year.


    RESOURCES:

    Dr Nicole's original post: https://www.instagram.com/p/CljDMXprlQ3/?igshid=NTdlMDg3MTY%3D

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    70. (Guided Meditation): Letting Go Of Your Day With Gratitude Nov 28, 2022

    The folks asked for a guided meditation (you say you like my voice). So here is my first mediation. Be sure to leave and comment and share if you loved it. This one will help you find gratitude. Maybe there will be more?!


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    69. Ways To Cope With A Terminally Ill Parent Nov 23, 2022

    In today's episode I give 3 gems necessary to cope with a terminally ill parent (in a healthy way).


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    68. The 8 small steps you need to start your self-improvement journey Nov 14, 2022

    In today's episode, I chat about a quick method I saw circulating on Beyonce's internet on how to start small to improve yourself. And even added few steps because... improvement.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    67. This one is for you if you're ever watched a show bubble snot crying Nov 10, 2022

    Today's episode is a bit different from the norm. I am unpacking my emotions after binging the Netflix series, From Scratch. This might be the emotional vomit we all needed.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    66. Listen to this if you are a overthinker Nov 01, 2022

    In today's episode you and I are going to discuss 8 ways we can stop our overthinking dead in its tracks.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    65. Habits you have that you need to break TODAY! Oct 26, 2022

    In today's episode, you and I are going to discuss what current habits should you break, like right now, if you truly want to be better, for tomorrow.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    64. Things that will help battle your seasonal depression, 15 to be exact! Oct 11, 2022

    In this episode you and and I are going to discuss things that we can do to manage and maneuver around seasonal depression.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    63. Hysterectomy, one year later. Oct 04, 2022

    In today's episode, I will update you on how my body feels now post hysterectomy and if I have any regrets, one year later.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Follow Ty Alexander on FB: https://tyalx.com/facebook

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    62. Everything you need to know about finding the perfect therapist Aug 09, 2022

    In today’s episode you and I are going to discuss some of the strategies that can help you narrow down—or expand—your options and pick a therapist who is likely to be a perfect match for you.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    Links to online directories:

    1. Black Virtual Wellness Directory

    2. Therapy for Black Girls

    3. Zencare

    4. Psychology Today

    5. Open Paths Counseling Center

    6. BetterHelp

    7. Headway


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    61. The best habits you should still hold onto post-pandemic Aug 04, 2022

    In this episode you and I are going to discuss some crucial habits you should be holding onto when normal life resumes, whenever that will be.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    60. These 5 things are standing in your way of grief recovery Jul 27, 2022

    In today’s episode you and I are going to discuss a few things that are standing in the way of your grief recovery and I’m going to give you some strategies you can apply today if you’re finding it difficult to get through your grief on your own.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    59. How you can learn the art of surrender + welcome peace daily Jul 25, 2022

    Surrender can be very scary to us. It is the opposite of what we are constantly trying to do — and that is gain control. Over everything. We are constantly seeking control. In this episode you and I are going to discuss some ways you can let grace infuse your way of thinking and how we can take small steps to begin to shift our orientation towards surrender.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    58. A bunch of steps to texting someone you haven’t talked to in a long time Jul 15, 2022

    Because we all know that text messages can open the door for more meaningful interactions with someone, or even help repair and rebuild relationships with people you’ve grown apart from, today’s episode will detail step by step how to text someone you haven’t talked to in a long time.


    RESOURCES:

    Ep 6. Ghosting is Not an Acceptable Form of Communication, Even if You Have a Good Reason

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    57. Reading from my book, Chapter 3: The Art Of Losing Jul 08, 2022

    Reflection has been my biggest healing tool. While thinking about how far I've come, I reminisced on my first book Things I Wish I Knew Before My Mom Died. This was the start of my Self Care IRL journey. In today's episode, I read chapter 3 from her book - The Art Of Losing.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    Get your copy of Things I Wish I Knew Before My Mom Died


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    56. Ways to release the "strong friend" behavior + why you should be checking in on "your" people Jun 30, 2022

    In today’s episode you and I are going to discuss a few really powerful reasons why you should be checking in on your strong friend and ways to release the strong friend behavior.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    55. Roe vs Wade - We are screwed, now what? Jun 30, 2022

    In today’s episode you and I are going to chat about the radical care we need to implement post Roe vs Wade reversal and the resources you can support if advocacy is on your heart.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    AOC Instagram post on how we got here & what's next - https://www.instagram.com/p/CfRWbdkgPri/

    Organizations to support: https://www.ineedana.com/advocacy

    Podcasts on this topic:

    The Science Vs podcast - The Abortion Underground https://open.spotify.com/episode/3t58sDxSWwPNoVMsfc6wAh?si=Hf2qkoHGS3SWBFwuCCNqzQ


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    54. How to protect yourself from energy vampires Jun 16, 2022

    In today’s episode, I share with you how you can also protect your energy. I break down exactly what energy I mean. And of course I will give you a few gems that will help you keep your energy at “so fresh and so clean” level at all times.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    53. Learn Your Emotional Buttons And How To Lessen Their Impact Jun 15, 2022

    In today’s episode you and I are going to discuss how to disconnect your emotional buttons with a few strategies that I often lean on.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    52. How this Award Winning Producer is setting boundaries, dating with purpose, and leaning in for help May 26, 2022

    In this episode, I invited good good girlfriend of the show and Sr Producer of Digital for The Real, Krystal Franklin. We chat about setting boundaries (because there is 50 ways to skin that cat), dating with purpose, and leaning in for help.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up at podcorn.com/podcasters or going to the link in the show notes.


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    51. 11 Things That You Forget Affect Your Mood (In Big Ways) May 16, 2022

    In this episode you and I are going to discuss how understanding the small, day-to-day experiences that impact your mood is crucial to your mental wellness.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads

    Ty's playlist - https://tyalx.com/spotify-playlists


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    50. Life Lessons I've Learned From Podcasting + Happy 50th Episode to Us! Apr 25, 2022

    OMG! Wow. We made it sis. 50 episodes of Self Care IRL in the books. In this episode you and I discuss this magnificent milestone in relation to real life goals and dreams because duh... this is Self Care IRL. Enjoy.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    49. 8 Bedtime Rituals for your Mind & Body Apr 13, 2022

    In today’s episode you and I are going to learn how to create simple bedtime rituals that will have you waking up every morning feeling refreshed and restored.


    RESOURCES:

    Breathing strategies: https://tyalx.com/breathing

    Story Candles And Goods: https://tyalx.com/storycandlesandgoods

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon


    Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

    Follow Ty Alexander on IG: https://tyalx.com/instagram

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    48. How To Journal Consistently To Fight Off Negative Thoughts & Anxiety Apr 05, 2022

    In this episode you and I are going to discuss some things you can do to help you develop your own individual style so that you can start a journal and stick with it.


    RESOURCES:

    Playlist to journal to: https://tyalx.com/songoftheday


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    47. Should You Just Ignore Your Negative Emotions? Apr 05, 2022

    In this episode you and I are going to discuss negative emotions and what you can do about them.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    46. The Oscar Night Feud: Gaslighting, Protecting Black Women + More Mar 28, 2022

    It's the day after the Oscars Night Feud between Will & Chris and I have something to say about. But in this week's episode I bring back friend of the show and trauma therapist, Kobe Campbell for her expert opinion and a little therapy unpacking session. Listen in for the gems.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/

    Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    45. Healing While Black with Kobe Campbell (LIVE PODCAST) Mar 16, 2022

    We have a super special treat for you. I hosted our second live podcast with trauma therapist and host of The Healing Circle Podcast, Kobe Campbell.


    In front of a live virtual audience, Kobe and I spoke about Christian therapy and what it is, how to enforce your boundaries, abusive cycles in friendships and how to recognize them, and so much more. For those of you who were able to join live, you know THIS was a good one. So good that it’ll be something you listen back to over and over for all the gems Kobe had.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/

    Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    44. 6 Ways to Communicate Better with Your Partner Mar 07, 2022

    Communication is very vital to any long and healthy relationship but especially between you and your partner. But it can be a difficult skill to master. In this episode you and I discuss a few strategies we all can use to communicate better with our partners.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/

    Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    43. 6 Techniques That Help You Manage Your Emotions Mar 03, 2022

    In today’s episode, you and I discuss how to work WITH your emotions instead of letting them get the best of you. I share 6 of my go-to techniques I use to better manage my emotions.


    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    RESOURCES:

    Emotional Triggers Checklist - https://tyalexander.co/downloads/p/emotional-triggers-checklist

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/

    Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    42. 10 Habits of the Happiest People You Know Mar 01, 2022

    This might be the episode where you need your pen and paper so feel free to put me on pause, grab your things, and come right back. In today’s episode you and I will discuss 10 habits of the happiest people that you know.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/

    Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    41. All the reasons we need to stop saying, 'I’m sorry for your loss' + 8 Alternatives! Feb 23, 2022

    In this episode, I explore some of the reasons why I have an advanced dislike for the phrases, “sorry for your loss” and “my condolences”. I also give you some alternative responses for when someone you love or even someone you barely know is dealing with death.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/

    Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    40. How to choose your beliefs and values over money Feb 09, 2022

    This episode is a little bit of a story time. Don't worry it's also layered with the same gems you expect at the end. At the end of the quick story time, I give you some ways that you can choose your beliefs and values over the money that is dangled in front of you.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    Don't forget to join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    39. 14 Ways to Strengthen Your Friendships Feb 01, 2022

    In today’s episode, I chat about the ways we can strengthen our friendships including the intimate ones that turn into relationships.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    38. Things your strong friend will never admit Jan 31, 2022

    Your strong friend is strong for a reason. In this episode, you and I discuss some things they will never admit to you.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    37. 13 Healing Things to Do When a Friendship Ends Jan 20, 2022

    Because even though friendships are really essential to our wellbeing, we often fail to give them the attention they deserve. In this episode, you and I are going to discuss the things we can do to help heal after our friendships end.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    36. How To Manage Your Mental Chatter Jan 14, 2022

    We all have this constant companion that never shuts up. The mental chatter in our heads starts from the time we wake up and carries on until we eventually fall to sleep. And not surprisingly, our mind is even active during our dreams.


    In today’s episode, you and I will explore a few tactics that we can use to manage our mental chatter.


    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    35. How to Reconnect With a Friend After a Falling Out Dec 20, 2021

    In today’s episode, I explore how to reconnect with a friend after a falling out. Press play to find out where to start and what to say.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US;

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    34. The 15 Lies That We Need To Stop Telling Ourselves Dec 13, 2021

    December brings us all moments of reflection as we prepare for the new year. Through the years, and TBH therapy, I have learned that reflection requires us to do the deepest dive known to man into our souls. But deep dives require an honest thought. In this episode, I explore 15 lies that we need to stop telling ourselves.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more

    https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    33. 8 Strategies to Help You Choose Happiness in Times of Grief Dec 06, 2021

    Everyone is forced to deal with grief at some point in their life. It’s challenging, but taking these steps will both lessen the grief and enable you to get something positive from it. In this episode, I share the 8 strategies I've learned that have helped me choose happiness in my grieving journey.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more

    https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    32. 13 Secrets to Supporting Someone Who Is Grieving Nov 28, 2021

    Skillful support can ease the burden on family and friends who are grieving. In this episode, I share 13 secrets to supporting someone who is grieving. Practice these techniques often so you’ll be prepared to help them in their time of need.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    31. You Are In Control with Special Guest Actress, Malinda Williams Nov 21, 2021

    This week on the podcast, I chat with the lovely Malinda Williams. You know her as an incredible actress and producer, but this week you are going to get to know her a little better. We explore the necessity of grief, the power of healing, and the importance of recognizing our greatness.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more

    https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    30. So I had a hysterectomy and it wasn't what I expected (Part 3) Nov 14, 2021

    This is the final episode in my hysterectomy experience. I'm sharing what happens when I was released from the hospital, the miracle that saved me when I got home, and a few real life testimonies from you, my Internet besties.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    29. So I had a hysterectomy and it wasn't what I expected (Part 2) Nov 07, 2021

    In today's episode we learn more details about what was supposed to be a routine hysterectomy for me, my semi-horrific hospital stay, and why narcotics scare me to pieces.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more

    https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    28. So I had a hysterectomy and it wasn't what I expected (Part 1) Oct 31, 2021

    If you follow me on Instagram then you know I've been down for a month after having a hysterectomy. The process was long and not what I expected at all. Here's my story. Well part 1 at least.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more

    https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    27. Listen To This Episode If You Have People-Pleasing Tendencies Oct 10, 2021

    In today’s episode, I am going to convince you that trying to make others happy at your own expense is a poor way to spend your time and energy. If you’re looking out for everyone else, who has your best interests at heart?


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    26. Do Your Words Hurt or Heal? The Language of Mending Feelings Oct 03, 2021

    In today’s episode I explore some wonderful words to use often and generously with the people you love. These terms usually make others feel great and will go a long way towards mending any broken relationships that require a little fixing.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    25. How To Deal With Your Needy Friends Sep 26, 2021

    Wow. So we're talking about needs today in this episode! I break down steps to consider when dealing with your needy friend that can help you build a healthier and happier relationship.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more

    https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    24. Behind The Music Inside Our Wellness with DJ AK47 (LIVE EPISODE) Sep 19, 2021

    For our second live podcast, I'm chatting with fellow vibe curator, The Real DJ AK47. With incredibly similar stories, we celebrate our mothers with a deep dive into our love, reflecting on the loss, and unpacking the tools for healing and moving through grief.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    23. Waiting for an Apology? Do This Instead! Jun 27, 2021

    In today’s episode, we’re going to learn why it’s wiser to move on instead of waiting for an apology, and how you can make the first move. Listen in for 9 must-hear tips on forgiveness.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    22. Where The Healing Resides with Kobe Campbell (LIVE EPISODE) Feb 09, 2021

    We kicked off our first LIVE podcast event with trauma therapist and host of The Healing Circle Podcast, Kobe Campbell.


    We spoke all about how to avoid ghosting someone, how to understand and heal from past trauma, and how to effectively set and maintain boundaries. For those of you who were able to join live, you know it was a good one. So good that this will be an episode you bookmark to listen over and over again.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    21. 6 Habits That Are Preventing Your Happiness Aug 16, 2020

    In this week's episode, I talk you through some hidden habits that you might be doing every day, making it very unlikely you'll experience any happiness.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    20. How to Stop Feeling Guilty For Every Damn Thing Aug 09, 2020

    In today’s episode, I teach you how to kick the butt of those unnecessary or excessive feelings of guilt that can also be a psychological burden interfering with your emotions.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    19. Former 'ANTM' Model Eugena Washington on Loving Our Bodies, Healing From Dad Trauma + More Jul 14, 2020

    Joining me this week for a fruitful healing discussion is model, actress, writer, and beauty enthusiast Eugena Washington. Eugena, like many of us, is trying to cope with the scam that is adulthood all while breaking generational curses. Her mission is to show women how to love themselves intimately and unconditionally by sharing her own personal journey of love and acceptance.


    We collaborated with Mae Jones Magazine to feature Eugena as she is also the July editorial model for Mae Jones. It’s a newly launched fashion magazine that is redefining the look of luxury and dedicated to Black representation. Eugena and I talked for over an hour about our dads and how we love them, what success looks like, and the how’s and why’s of loving your body.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    18. The Unpacking Of Our Black Names Jun 21, 2020

    Following up from last week's revealing episode,I am joined by my good good girlfriend and fellow content creator LaVondra Shinholster of Typical BlaQueen. Listen in as we swipe stories filled with trauma, laughter, and awakening.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    17. Are You Ashamed of Your Black Girl Name? Me Too.. Jun 14, 2020

    No life-changing tips or soul-awakening gems for you this week. In this episode, I share a secret with you. One that I've been holding close to my heart nearly all of my life. If you can relate be sure to share this episode with friends.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    16. Quarantine Tips- 10 Things To Do While You're Bored In The House May 18, 2020

    This pandemic has been a wildly powerful reminder of how important freedom is - and how much we need human connection. In this episode, I am reminding you that the power of freedom still lives in you. Listen to learn how you can gain control again.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    15. Can You Recover From Grief May 10, 2020

    There are a lot of norms society has placed on us. But is this really true? In this episode, I introduce us to the idea of grief recovery and if it’s possible for you.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    14. Things Every Mother Should Tell Their Daughter Dec 08, 2019

    Everything about the woman I have become came from my mother. In this episode, I share an endearing childhood memory that taught me and my mother a valuable lesson in love. I also give tips on the things that every mother should tell their daughter.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    13. How to Take Care of Yourself While Being a Caregiver Nov 17, 2019

    Lending your time to take care of a loved one is a selfless act. But what happens when you lose a part of who you are during the process. I'm sharing 4 tips on how to supercharge your soul when caring for the person you love becomes a burden to you.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    12. Learn How to Unpack Your Emotional Suitcase Nov 11, 2019

    Unpacking is just being mindful or aware. And not just being present in your feelings but also being aware of being aware. In this episode, I share some deeply personal stories that led me to be more mindful which has allowed me to easily unpack my emotional suitcase.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    11. How to Set Clear MFing Boundaries Oct 27, 2019

    When we think about boundaries we typically think about all of the times people overstep them. But we don’t ever really discuss how we come to set realistic boundaries, how to express our boundaries to people AND how to hold people accountable. In this episode, I dissect, unpack, and unravel what boundaries mean to me and how to set boundaries that are really clear.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    10. A Quick Lesson on How to Not Give a Fcuk Oct 20, 2019

    Don’t worry you’re not soft or a punk it is totally natural. In the episode, I explain why I have no fcuks left to give and will also lay down the law on how you can mimic my behavior.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    9. To The Girl Who Can't Seem to Get Her Shit Together Oct 06, 2019

    Confession, there’s a little bit of that girl in us all. In this episode, I get real with myself about why I abandon greatness for procrastination and laziness. I set a few goals for myself that are guaranteed to be useful AF to you.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    8. Listen to This When Life Gets Heavy Sep 29, 2019

    With the holidays creeping up on us it’s easy to sink into situational depression. In this episode, I reveal how depression has held me hostage and how I keep pushing even when there is little push left.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    7. Some People Won’t Like You and That’s Ok Sep 23, 2019

    It’s time to lessen likability’s hold on you. In this episode, I break down our obsession with being well-liked and share what I have unpacked about not being liked from my experiences living in New York.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    6. Ghosting is Not an Acceptable Form of Communication, Even if You Have a Good Reason Sep 15, 2019

    I'm breaking down why ghosting should not be your first choice of communication and giving you a cheat sheet on how to be a better communicator.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    5. Plot twist- Death is Not Optional, However Grief Doesn’t Have to Hurt You Sep 08, 2019

    I'm exploring the idea of accepting death as a blessing rather than a curse. I also offer listeners advice on how to grieve without guilt while celebrating your own life.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    4. Are You a Kind Person...To Yourself? Aug 27, 2019

    In this episode, I celebrate "Be Kind to Humankind" week by asking, are you a kind person...to yourself? I help you unpack what being kind actually feels like and give you three approachable tips on how you can be kinder to yourself.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    3. Live From the #SelfCareIRL Retreat In Mexico Jun 13, 2019

    I hosted Self Care IRL's inaugural retreat in Mexico. I sat down for an intimate conversation with super-creative and web series creator, Tracie Mae. We chat about what it's like to be a motherless child, things we would have done differently, and how to cope if you're in the storm now.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more

    https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    2. Listen to This if You Suck at Protecting Your Energy Feb 02, 2019

    In this episode, I gets super intimate about how I friend and really break down how I protect my own energy in any situation. I also give you four gems that will help you keep your energy fresh and clean (without "saging" people to death!).


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1. How to Maintain Your Sanity Despite Your Negative Self-talk Jan 10, 2019

    In the first episode, I unpack what it looks like for me to maintain my sanity despite the mental abuse (aka negative self-talk) we all subject ourselves to, habitually! The true story is, we are all the queens of self-sabotaging.


    RESOURCES:

    Downloadable Self-Care Guides - https://tyalx.com/downloads


    CONNECT WITH US:

    We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Coming Soon: Self Care IRL, a Podcast by Ty Alexander Jan 03, 2019

    Join best selling author, DJ, OG influencer Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you...this is Self Care IRL, a podcast by Ty Alexander.


    If you've enjoyed the podcast so far consider subscribing to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/

    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

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