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    Society & Culture

    Seize the Yay

    A lawyer turned funtrepreneur’s investigation into how some of the world’s most inspiring people find their “yay”, whether it’s through work, rest or play and any other pearls of wisdom they have along the way.

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    Latest Episodes:
    Valentines Day Special // Anonymous Q&A with Niccyboy! Feb 14, 2023
    Show notes

    Due to popular demand, Nic aka Mr YAYvidson is back on the show for a special Valentines Day anonymous Q&A. Hosted, of course, by Ang, this was an absolute CRACKER! Hope you enjoy as much has we did!

    + Announcements on Insta at @spoonful_of_sarah

    + Join our Facebook community here

    + Subscribe to not miss out on the next instalment of YAY!


    Van-Anh Nguyen // Candlelight concerts, composing and career crescendos! Feb 08, 2023
    Show notes

    Hello lovely yayborhood and welcome to our second guest episode of the year. Continuing on our musical theme to kick off 2023, we’re chasing our classical singer, Josh Piterman, with a classical pianist, Van-Anh Nguyen, and one of the country’s very best at that!

    You might remember a few weeks ago, Ang and I were lucky enough to attend a Candlelight Concert where we cried our way through an hour of Van-Anh’s spine tingling renditions of Disney’s best and brightest accompanied by cellist, Aly Partridge. Well earlier that day, we actually recorded an episode too on how one actually goes from a musical childhood (which is not especially uncommon) to an internationally successful career, a deal with Universal Music, 11 albums, ARIA nominations and a dream life between LA and Australia (which is definitely less common!)

    You’ll hear quickly how much I loved getting into the nitty gritty details of life as a professional pianist – how do you train your fingers? Do you insure your hands? Can you play any song you hear? I could have sat with this incredible woman for hours and watched her play for many more. I’ll include some snippets of her playing on socials so you can experience her exceptional talent and unique ability to fuse Beethoven with Britney. I hope you enjoy as much as I did!


    >>>> Follow Van-Anh here!! <<<<<


    + Announcements on Insta at @spoonful_of_sarah

    + Join our Facebook community here

    + Subscribe to not miss out on the next instalment of YAY!


    First #yaysofourlives for the year! Feb 02, 2023
    Show notes

    Finally, our first #yaysofourlives episode for the year reflecting on last year, our hopes and dreams for this year and our usual crap in between!


    + Announcements on Insta at @spoonful_of_sarah

    + Join our Facebook community here

    + Subscribe to not miss out on the next instalment of YAY!


    Josh Piterman // The Phantom of the Opera is here.... Jan 26, 2023
    Show notes

    Welcome back, lovely yayborhood! Oh my goodness me, it is not settling into my brain that it’s 2023.... let alone the end of January! We had the loveliest break, but we’re BACK IN A BIG WAY and have such an exciting year planned – our first IRL event is already booked in for the 16th Feb now that we have Ang back on board properly so stay tuned for more details.

    On that note, you’ll be getting a dose of #yaysofourlives every fortnight and in next week’s episode we’ll follow up on Ang’s HUGE revelations from her Q&A, our reflections on last year, hopes and dreams for this year – all that "new year, new me" jazz. But for now, we have our first guest episode for the year and as you’ll hear we are SO lucky to have access to this incredible voice as it’s a precious one!

    We are starting the year on a musical note, with the incredible Josh Piterman – musical theatre performer and classical crossover artist who also just happens to be – at this very moment - the actual Phantom in The Phantom of the Opera. During my research, I read an older article where Josh was asked his biggest dream in the industry and it was to play the Phantom – nobody will be surprised that the way his pathYAY has developed makes me so very happy!

    But even more true to seize the yay form is that he didn’t even fancy himself a career in the arts until later than you’d expect, had a few diversions in his career along the way including opening a fitness studio and so much more before finding his ultimate yay (and if you’ve heard him sing, you’ll know he’s exactly where he’s meant to be). I found it so fascinating to hear all about what it actually takes to sing professionally, protect your voice, train for shows and all that jazz so I hope you enjoy as much as I do.


    >>>> Follow JOSH here!! <<<<<


    + Announcements on Insta at @spoonful_of_sarah

    + Join our Facebook community here

    + Subscribe to not miss out on the next instalment of YAY!


    Ang's Anonymous Q&A // PART II Jan 19, 2023
    Show notes

    WELCOME TO 2023, LOVELY YAYBORHOOD!!

    For various reasons, we didn't release this straight after Ang's Anonymous Q&A Part I as originally mentioned - we wanted to release it when we were together (it will probably become clear why when you listen) and have only just reunited after our travels. So thank you, again, for your patience and I hope you had a beautiful break and holidays yourselves!

    This year, we are so excited to have Ang on board properly, so there's already SO much more in the works (in a much more organised and structured fashion). Cannot WAIT for everything we have in store for you - in the meantime, hope you enjoy!

    + Announcements on Insta at @spoonful_of_sarah

    + Join our Facebook community here

    + Subscribe to not miss out on the next instalment of YAY!


    Ang's Anonymous Q&A // PART I Dec 20, 2022
    Show notes

    + Announcements on Insta at @spoonful_of_sarah

    + Join our Facebook community here

    + Subscribe to not miss out on the next instalment of YAY!


    On a good wicket with Alyssa Healy Dec 14, 2022
    Show notes

    If you’re sick of the Antarctica content, this week we’re back to our regular programming with one of the loveliest, most well-adjusted and inspiring humans - you know those people you speak to and they just have SUCH a good head on their shoulders you want to be around them more? And I didn’t realise this until after we finished recording but we have the SAME BIRTHDAY just a year apart, so it was always going to be love at first chat for me especially having followed her from afar for so many years.


    I’m talking of course about Alyssa Healy, a superstar Australian cricketer who joined us from Mumbai in India where she is currently CAPTAINING the Australian women’s T20 team. The things she has achieved in her career to date are far too many to list here but right back from the early days when she was the first girl to play among boys in the private schools' competition, Alyssa has continued to change cricket both women’s and men’s since then. Just one of many records she has set, in April this year she nabbed the highest-ever score in a World Cup final, usurping Adam Gilchrist's previous record of 149 runs in 2007 and Ricky Ponting’s of 140 in 2003. But the most amazing part about Alyssa is how humble she is about these achievements and her impact on the sport, her reluctance to even compare men’s and women’s performances and the perspective she has on life (and yay) beyond cricket itself.

    I’ll let you hear the rest from Alyssa herself, but even if you have no interest in cricket, I think you’ll love her as much as I do! Ladies and gentleman, Alyssa Healy!!


    + Announcements on Insta at @spoonful_of_sarah

    + Join our Facebook community here

    + Subscribe to not miss out on the next instalment of YAY!


    Yays of our lives // The Antarctica edition Dec 08, 2022
    Show notes

    The Dear Diary recap of Antarctica with Ang...

    Next up is Ang's Anonymous Q&A so don't forget to send us your questions!!

    + Announcements on Insta at @spoonful_of_sarah

    + Join our Facebook community here

    + Subscribe to not miss out on the next instalment of YAY!


    Martin Cohen // Polar play, passion projects and PENGUINOLOGY Dec 01, 2022
    Show notes

    Beautiful people, I am finally back from the great white continent and am genuinely speechless. The yay involved with every moment in Antarctica was absolutely indescribable!!!

    Although, as per usual, when I say “there are no words” I follow with a million words so you’ll be getting bombarded with reflections and feelings in due course - I’m sitting down with Ang this week to unload and that will be coming your way very soon. Thank you so much for your patience by the way during the repeated breaks we’ve had this year to allow for travel and chaos and the general rollercoaster now turned polar-coaster of this year!

    To keep you going in the meantime, I was so lucky to interview many of the incredible Intrepid crew and passengers on the Ocean Endeavour during our travels and will compile all the audio eventually - there were so many fascinating pathways that expanded my mind over and over. But I recorded one very special full episode with someone whose story made me tear up and whose passion project I am desperate to share as far and wide as possible. I gravitated towards Martin Cohen immediately because, if anyone on board qualified as the team penguinologist, it’s him (although his expertise is much broader as an overall wildlife biologist - and yes, he’s had drinks with one David Attenborough in his time). But as time went on, I also heard the most heartwarming and heart wrenching story behind the scenes and I hope you are as moved as I was.

    I won’t give you any hints as it’s so much more beautiful told by Martin himself, but I WILL include links below so you can support the beautiful project he’s embarked on that you’ll hear all about. I’m sure many of you will be as passionate as I have become about helping him spread the word and hope the yayborhood can get behind him. Excuse the background noise the ship was pretty loud but it gives you a taste of the adventure.. Ladies and gentleman, Martin Cohen….


    GET YOUR COPY OF PADDY O MELON HERE


    + Announcements on Insta at @spoonful_of_sarah

    + Join our Facebook community here

    + Subscribe to not miss out on the next instalment of YAY!


    Ang is back for #yaysofourlives at long last!!! Nov 02, 2022
    Show notes

    Don't forget, bad sleep is such a nay to yay but Emma Sleep has given the AU and NZ yayborhood up to 60% OFF their world-class mattress engineering and award-winning affordable comfort!!!

    Just use SEIZETHEYAY below:

    SHOP EMMA SLEEP HERE


    + Announcements on Insta at @spoonful_of_sarah

    + Join our Facebook community here

    + Subscribe to not miss out on the next instalment of YAY!


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