Seize the Yay

Latest Episodes:

Nick Afoa // From World Cup winner to the West End... Dec 10, 2023

Show notes

Another wonderful guest episode in your ears so we could squeeze in the legendary Nick Afoa! Ang and I will be back with our last few #yaysofourlives episodes for the year from next week (and will be answering more of your questions so if you have any, don't forget to DM them to us!)

Nick is definitely our first professional rugby player turned musical theatre star going from winning the Junior World Cup to ending up on London's coveted West End not just in the Lion King... but in the lead role as SIMBA! We were lucky enough to witness him in action recently in the incredible new production of Miss Saigon and even luckier to sit down with him this week to cover his twisting and turning pathyay, taking a chance on yourself and everything in between...

FOLLOW NICK HERE

+ Announcements on Insta at @spoonful_of_sarah

+ Join our Facebook community here

+ Subscribe to not miss out on the next instalment of YAY!

David Knoff // 537 days of Winter.... Dec 03, 2023

Show notes

I am SO excited about this week’s guest and how wild that it coincides with the very weekend I landed in Antarctica exactly a year ago! I still can’t believe that actually happened but how amazing to relive it all in this episode.

I’m PUMPED to have David Knoff with us this week, you’ll be able to hear in my voice how fascinating I found his pathYAY not only in his Antarctic journey but all the crazy dots that connected to get him there. Think a career as an officer in the Army commanding a whole platoon with the Regional Assistance Mission Solomon Islands turned diplomat at the Australian High Commission in Pakistan which then became Frist Secretary at the Australian Embassy in Iraq with a side of professional photography in Turkey, medals for formation skydiving in Dubai and even splitboarding records – a hybrid snowboard that can be separated into cross country skis for ascent…

And that’s all before he became an Antarctic Station leader at Davis Station which is not only already a uniquely intense and challenging role to fill let alone when you get STUCK THERE DURING AN UNPRECEDENT PANDEMIC for 537 days!!! You can only imagine how interesting THAT story is such that he has written it into an incredible book with more exciting projects on the horizon. I’ll let him tell you more about it himself but I hope you find it as captivating and invigorating as I did!!

FOLLOW DAVID HERE

BUY HIS BOOK HERE

BOOK HIM FOR SPEAKING HERE

+ Announcements on Insta at @spoonful_of_sarah

+ Join our Facebook community here

+ Subscribe to not miss out on the next instalment of YAY!

The pregnancy Q&A - SEIZE THE BAE!!!! Nov 09, 2023

Show notes

As promised, Ang and I dedicated this #yaysofourlives episode to your wonderful questions about our excitement baby announcement! Thank you, always, for being so supportive and interested - you always ask the nicest, most considered questions and I never take that for granted.

For ease, these are the questions we covered in order. I feel like I was a bit overexcited and didn't give details as clearly as I meant to with some of them, so please send a follow up DM if that's the case with your question.

PRE-TRYING

How long were you off hormonal contraceptive before trying?

MISCARRIAGE

Did you do acupuncture post miscarriage?

How long between miscarriage and pregnancy?

Can you tell us more about ovulation induction?

Did you consider IVF or conceive naturally? Did you consider IUI?

Did you do anything differently this time?

PREGNANCY

How have you dealt with anxiety during pregnancy after loss?

First symptoms of pregnancy?

When are you due?

How did you keep us with all travel appearances etc?

How is your relationship with Nic? I feel useless sometimes with no energy and the partner shoulders the load?

Why are you only eating bread, crackers pizzas? How was morning sickness?

Other than David Davidson, what other names can you think of to go with Davidson?

Pregnancy safe make up, lotions etc?

Preference on natural or C section birth?

Anything hard about being a pregnant adoptee?

ADOPTION

Would you ever foster a child?

How easy or hard is it for Aussie to adopt a child?

Will your Mum ever share her story?

Chrissy Hobbs // From warzones to women's superannuation... the inimitable CEO of Verve Super Nov 05, 2023

Show notes

Lovely yayborhood, back to our regular programming after the Seoul Diaries last week with a ripper guest to kickstart November. I am so thrilled to have Verve Money CEO and Co-Founder, Christina Hobbs, in your ears this week whose pathyay BLEW me away.

Christina is not your average financial CEO although she did happen to found Australia’s first ethical super fund by women for women. By investing in Verve Super, members have ensured over $270million in super is not directly invested fossil fuels and other harmful industries, which is already a cool enough industry disruptor… BUT to hear she came up with the idea in a shipping container in Baghdad, Iraq during her work with the United Nations World Food Programme where she eventually became head of operations!? I MEAN, TELL ME MORE RIGHT!?

So, I will do just that and let her tell you the wild and wonderful story herself but she is just such a fascinating women doing incredible things in a pathyay that continues tot take amazing twists and turns - I hope she inspires you as much as she does me.

+ Announcements on Insta at @spoonful_of_sarah

+ Join our Facebook community here

+ Subscribe to not miss out on the next instalment of YAY!

The Seoul Diaries with Niccyboy Oct 26, 2023

Show notes

As promised, here are our daily diaries from our recent trip to Seoul, South Korea! It's not often I can rope Nic into recording an episode but what perfect timing the week of fourth anniversary.

We're chaotic, unhinged and probably reveal too much about the inner workings of our relationship but it was so much fun to reflect on our adventures each day and to listen back while editing. I hope it convinces some of you to book a trip in yourselves, it's SUCH an incredible city!!!

If you do, Jetstar always has the cheapest fares and flies direct from Sydney to Seoul (as well as from Brisbane to Seoul from February next year!)

CHECK OUT JETSTAR'S FARES TO SEOUL HERE

I've also shared our itinerary in list form on social media if that's more useful for you guys - OUR ITINERARY IS HERE.

+ Announcements on Insta at @spoonful_of_sarah

+ Join our Facebook community here

+ Subscribe to not miss out on the next instalment of YAY!

The first #yaysofourlives ep in Ang's new room Oct 19, 2023

Show notes

OUR NEW SEIZE THE YAY x EL&RO JEWELLERY IS LIVE

+ Announcements on Insta at @spoonful_of_sarah

+ Join our Facebook community here

+ Subscribe to not miss out on the next instalment of YAY!

EL&RO Jewellery // The journey to jewellery and joining forces on wearable YAY! Oct 12, 2023

Show notes

OUR NEW SEIZE THE YAY x EL&RO JEWELLERY IS LIVE

+ Announcements on Insta at @spoonful_of_sarah

+ Join our Facebook community here

+ Subscribe to not miss out on the next instalment of YAY!

Dr Brandi Cole Part II // Tales from the Tillies!!! Oct 11, 2023

Show notes

As promised, part two with Dr Brandi!!!

If you haven't yet, go back to listen to part one first where we cover Dr Brandi's INCREDIBLY impressive journey up until her chapter as Team Doctor for The Matilda's. In this episode, we dive behind the scenes at the FIFA World Cup camp, the Tokyo Olympics and much more!

FOLLOW DR BRANDI HERE

+ Announcements on Insta at @spoonful_of_sarah

+ Join our Facebook community here

+ Subscribe to not miss out on the next instalment of YAY!

Dr Brandi Cole // The legendary team doctor for the MATILDAS!!! Sep 20, 2023

Show notes

Guys I know I get excited about every single guest we’re lucky to have on the show, but this week’s is particularly special for so many reasons

- we’ve all had Matilda’s fever

- before we even get to the Tilly’s, this guest's journey is absolutely incredible

- she’s basically Ang’s ultimate idol so Ang actually joined in on this interview

- and she has barely done any other interviews and we are SO grateful that she said yes to the yayborhood because this is genuinely one of my favourite episodes in a long time!

In fact, we enjoyed it so much and it was so jam packed with pearls of wisdom that we went longer than usual AND are coming back for part two because there’s so much more we wanted to cover. I can’t quite believe we’re saying this but we are thrilled to welcome to seize the yay, the Matilda’s team doctor, Dr Brandi Cole.

She tells the story best herself so I won’t go on too long in this intro but just quickly, there are few things Dr Brandi hasn’t excelled in! Early in life, she began as an athlete herself being the former captain of the Australian Women’s Oztag team, playing both touch and hockey for NSW in the past and being an Australian and World gold medalist in beach sprint relay in Surf Life Saving. She then did her undergrad in Physio at Sydney Uni in 2003, which is enough for many, but went on to then do Medicine in 2008 and become a Specialist Sport and Exercise Medicine Physician having gained fellowship of the Australasian College of Sport and Exercise Physicians in 2019. Dr Brandi completed a PhD on optimising the management of rotator cuff dysfunction through the University of New South Wales in 2018. And all this before she became the team doctor for the Matilda’s INCLUDING at this recent captivating World Cup tournament (as well as working with Sydney FC and numerous mens and womens rugby teams). AND she’s a Mum of two and has her own practice… like WHAT A WOMAN!!!

I could rave about this woman for hours, which I kind of did in this episode, so I’ll stop myself there and let you enjoy. I hope you guys are as inspired by this one as we were!!!

FOLLOW DR BRANDI HERE

+ Announcements on Insta at @spoonful_of_sarah

+ Join our Facebook community here

+ Subscribe to not miss out on the next instalment of YAY!

Gary Vee // The Vaynerchuking legend **RE-RELEASE** Sep 13, 2023

Show notes

**** Re-releasing this one in honour of its FOUR YEAR ANNIVERSARY THIS WEEK!!!! As you know, we had to say goodbye to our little Paul a few weeks ago which has pushed back our recording schedule, so I figured there may be some new ears who haven't heard this one yet. We'll be back next week with a very exciting guest, so stay tuned!!! ****

I mean, what words really are there to do this week’s guest justice and adequately explain the feelings you can only imagine I felt being lucky enough to sit down with him for a chat about seizing the yay. As I’ve been bombarding you about on socials, I’m sure most of you already know I met the inimitable Gary Vaynerchuck last week when he was briefly in Melbourne to launch the epic collaboration between his new company, Empathy Wines, and Aussie wine legends, Vinomofo, thanks to another amazing Seize the Yay guest and Vinomofo founder, Justin Dry.

Ahead of every curve with his astonishing intuition, Gary Vee has gone from former Soviet Union migrant to worldwide entrepreneurial sensation embracing e-commerce before the term was coined taking his family wine business from a $3million to $60million turnover when he took over the reins and producing content prolifically since YouTube was just four months old. The accolades and achievements since then are too many to list, but most importantly not as relevant to list as you might expect despite him having since founded VaynerMedia as well as investing early in many of the world’s biggest beasts a la Facebook, Snapchat, Venmo etc. Not having been quite sure what to expect, it was so delightful to be met with an incredibly humble, hardworking and honest person focused more on redefining success away from financial metrics and external approval and towards happiness and love – he is definitely seizing his yay and I’m SO grateful he shared some of it on the show. Full video will follow shortly too! Ladies and gentleman, Gary Vee…

+ See show notes here

+ Announcements on Insta at @spoonful_of_sarah

+ Subscribe to not miss out on the next instalment of YAY!