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    Society & Culture

    Seize the Yay

    A lawyer turned funtrepreneur’s investigation into how some of the world’s most inspiring people find their “yay”, whether it’s through work, rest or play and any other pearls of wisdom they have along the way.

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    Latest Episodes:
    Donald Betts // From the streets to the Senate to solicitor life Jan 27, 2021
    Show notes

    Welcome back lovely yay-borhood! I won't talk too much as we have the first of a new more conversational segment coming soon when I’ll have many more words for you about the new year, so allow me introduce our first guest for 2021, Donald Betts – our first guest with a political background as well as the first who moved TO law to seize his yay rather than away from it. We recorded just before the break last year and I’m so glad I waited to edit and release this one because I too needed to hear this (with fresh ears) to get my motivation back and I can’t wait for you all to as well.


    I am inspired by all of our guests in different ways, but occasionally I get truly bowled over and there are SO many reasons why I think Don will do the same for you – from his resolve to escape the life of gun violence and gang wars he grew up in (which very few of us can comprehend), to becoming the youngest Senator to serve in the history of Kansas, and from leaving politics to find his yay in law to the RIDICULOUSLY romantic way he speaks about meeting his wife…. But he tells it so beautifully himself with remarkable humility, self-awareness and the manners of an absolute gentleman, so I’ll stop myself there and let you listen for yourself.


    >>> LISTEN TO GREENLAND THE PODCAST <<<


    + Follow Donald Bettshere

    + Announcements on Insta at @spoonful_of_sarah

    + Join our Facebook community here

    + Subscribe to not miss out on the next instalment of YAY!


    Mark Manson // F*ck distribution, future forging and fun with the Fresh Prince of Bel Air Jan 11, 2021
    Show notes

    RE-RELEASE - As you know, we're re-releasing a few crowd favourites from last year to keep you going during the break in case you missed them. So please ignore any time specific references, although most of our yay is evergreen so hopefully you enjoy as much as I did!


    >> COMPLETE OUR 2021 SURV-YAY <<


    I know some of you will be eye rolling when I say that this is one of my favourite chats to date, but I think you might agree once you actually have a listen. I’m going to have to cut myself short in this intro because there is SO much I could say about why Mark Manson is one of my favourite people in the world but the episode itself makes it clearer than I could here.


    Best known as the author of ground-breaking NY Times Best Seller, The Subtle Art of Not Giving A F*ck, I once mistook Mark’s refreshingly anti-self-help approach to life to be the opposite of seizing the yay. In fact, it’s not that he thinks we should give no fucks at all, but choose our fucks more carefully and it’s no surprise that his witty, no bullshit delivery has taken the world by storm. Like all our guests, however, Mark’s way to yay has been anything but predictable going from feeling misplaced in his Texan hometown, getting a compete ego breakdown at music school, starting his working life as a pick up artist all before becoming an author was even on the table. And yet, he’s now sold over 10 million books, changed millions of lives AND has been trusted with writing the autobiography and first ever full account of the life of Will Smith!!!


    Mark is a personality of so many contrast and facets and is open about every one of them including WAY more than I probably needed to know about his bodily functions. I dare you to listen without laughing, you can definitely tell we both lost our marbles more than a few times. In between the hilarity though, there are so many deep, insightful reflections on life that I hope are as groundbreaking to you as they were to me!


    + Follow Markhere

    + Buy Mark's books here


    + Announcements on Insta at @spoonful_of_sarah

    + Join our Facebook community here

    + Subscribe to not miss out on the next instalment of YAY!



    Jennifer Atilemile // Curve(ball)s, campaigns and creating cultural change Dec 19, 2020
    Show notes

    Hello beautiful yayborhood, I can’t believe we’ve reached our FINAL episode for the year!!! I actually had one or two more up my sleeve but am trying to practice what I preach and not stick so rigidly to my own deadlines that were arbitrary anyway. I’m sure I’m not the only one who’s starting to fade away a little bit so I’m saving those episodes instead to come back with fresh and fabulous new year energy. I always say it but I need reminding myself that there’s no point going so hard that you don’t do it properly, so our lovely guest today will be our last for 2020.


    And boy does Jennifer Atilemile have a great message on wading through uncertainty, rejection and adversity to embrace all that makes her different and unique and make history in the process. This year, she’s gone from having no work for four months and wondering if she’d ever work again to becoming Australia’s first EVER curve model to star in a Victoria’s secret campaign. She is a passionate advocate for inclusion and diversity encouraged further by her mixed heritage with her father from the French Island of Reunion and her mother an Aussie of Irish/Danish descent. Moving from performing arts to double majors at university and then falling into modelling more recently, she has such wise words to share on the tangents of finding your yay, blocking out the noise to hear your intuition and finding where your voice can make its best contribution to this world. I hope you enjoy as much as I do.


    + Follow Jennifer Atilemilehere

    + Announcements on Insta at @spoonful_of_sarah

    + Subscribe to not miss out on the next instalment of YAY!


    >>> JOIN THE SEIZE THE YAY FB GROUP <<<


    >>> GET YOUR JERGEN'S NATURAL GLOW MOISTURISER HERE <<<


    Tanya Hennessy // Help Self with Hurricane Hennessy Dec 10, 2020
    Show notes

    Lovely yayborhood, we’ve got another dose of delight this week that’ll have you in stitches with the wonderful Tanya Hennessy. As you’ll hear her discuss in the episode, one of the greatest gifts you can give is a moment of laughter and a little escape from what’s been a shitshow of a year (not that anyone needs reminding) and she does that expertly leading her to become one of our most beloved comedians, presenters, authors, internet creators and campaigner for adults to be able to order children’s meals in pubs.


    You’ll hear from the get go how effortlessly witty, intelligent, empathetic and honest this woman is and how beautifully she combines self-deprecating, relatable humour with some serious and inspiring messages in between. She is a multi-platform multi-talented creative delivering us everything from the hysterical viral Everyday Makeup Tutorial to two nearly three fabulous books – Am I Doing This Right?, Help Self that just came out and a Children’s book to follow soon. I couldn’t help but fall in love with her and I’m sure many of you will too – be prepared for A LOT of loud laughter in your ears!


    + Follow Tanya Hennessyhere

    + Buy her new book HELP SELF here

    + Announcements on Insta at @spoonful_of_sarah

    + Subscribe to not miss out on the next instalment of YAY!


    >>> JOIN THE SEIZE THE YAY FB GROUP <<<


    >>> GET YOUR JERGEN'S NATURAL GLOW MOISTURISER HERE <<<


    Jamila Rizvi // Untold Resilience Dec 03, 2020
    Show notes

    It's been a hell of year for us all and something I’ve reflected on a lot over the past few months is resilience. And who better to join us to explore that further than the wonderful Jamila Rizvi who not only embodies the concept herself but has just published Untold Resilience – a collection of nineteen awe-inspiring stories of resilient women and the lessons they have for us in navigating this crazy time.


    It says something about Jamila though that my favourite of the stories is hers – one that has so many facets that I was quite nervous about this episode, wanting to do her justice. You may know her as an author, presenter and political commentator or Editor-at-Large of Future Women and former editor in Chief at Mamamia, but she’s also a mother, modern feminist, and Harry Potter lover who juggles it all while managing chronic illness and several brain surgeries over the past few years.


    Jamila is endearingly witty, articulate, honest and humble taking us through her health journey, the work we still need to do on supporting women returning to work post motherhood, her changing relationship to success and happiness, and so much more. I hope you are as inspired by her as I am.


    + Follow Jamila Rizvihere

    + Announcements on Insta at @spoonful_of_sarah

    + Subscribe to not miss out on the next instalment of YAY!


    >>> JOIN THE SEIZE THE YAY FB GROUP <<<


    Lucy Kate Jackson & Nikki Westcott // HAPPY HOUR WITH THE WILD ONES Nov 26, 2020
    Show notes

    If you’re a regular podcast listener, today’s guests probably need no introduction but if you haven’t already tuned in to Happy Hour with Lucy and Nikki I’m sure you will be after this. Their banter is absolutely UNMATCHED, I don’t think I’ve laughed as hard in an episode for a long time and it’s absolutely clear why they’ve grown a cult following across their joint account We the Wild Onesstarted in 2015 to follow their festival adventures, Jagger and Stone their booming fashion label kicked off with a bang in 2018 with an iconic shoot at Joshua Tree after Coachella and of course, their podcast that just took home silver at the Australian Podcast Awards.


    Lucy and Nikki have such a refreshingly different take on work/life balance to many of our past guests taking the party wherever they go but also building highly successful careers and businesses at the same time. Their straight-up approach to self-doubt and worst-case scenarios is also the example we all need of people who don’t let fear control their decisions and a reminder that two can achieve far more than one can alone. I had SUCH a great laugh - Lucy and Nikki are an absolute breath of fresh air with the perfect blend of self-deprecating and no f***s given and after a very serious year. Amazing reminder that life is far too short not to enjoy! I hope you love them as much as the rest of us already do!


    + Follow We the Wild Oneshere

    + Announcements on Insta at @spoonful_of_sarah

    + Subscribe to not miss out on the next instalment of YAY!


    >>> JOIN THE SEIZE THE YAY FB GROUP <<<


    Blair James // A small town boy building a self-tan world Nov 18, 2020
    Show notes

    While last week Farah spoke of faraway places, this week’s guest is homegrown but has exported the Aussie experience through a booming business described as Aussie Made, Globally Loved. Blair James co-founded self-tanning disrupter Bondi Sands in 2012 to capture everything that makes Aussie summers iconic through what has grown to over 50 products in a whopping 30,000 retailers worldwide.


    Of course the business’ huge success, continual innovation and championing of sun safety and sustainability are incredible impressive and Blair shares many useful tips on brand building and scaling that had me furiously taking down notes. But, unsurprisingly if you’re a regular listener, I was more thrilled to explore his lesser known earlier years including his very small country hometown called – wait for it – YEA (pronounced "yay") – and that he didn’t excel in VCE nor did he finish university neither of which have hindered where he ended up. As always, there’s some hilarious fun facts in between – nothing humanises a person more than hearing them laugh especially about the joys of iso haircuts! As a businesswoman but also as a human, I love exploring the brains behind beloved brands and hope you do too.


    + Follow Blair JamesandBondi Sandshere

    + Announcements on Insta at @spoonful_of_sarah

    + Subscribe to not miss out on the next instalment of YAY!


    >>> JOIN THE SEIZE THE YAY FB GROUP <<<


    Farah Mohamed // On identity, impact and international leadership Nov 11, 2020
    Show notes

    While last week’s episode was one of those chats you know I love that show a different side of someone you’ve probably already heard of, I equally love introducing you to people and stories you might not already know. And while sometimes, that’s because our guest is early on in their journey or in a niche, behind the scenes area, for Farah Mohamed it’s more the opposite playing on a global, life-changing scale beyond most of our day to day lives.


    We met during our incredible trip to Necker Island with Business Chicks last year where I first heard her story and was absolutely captivated by her every word as I’m sure you’ll be. You don’t often expect the guest speaker to then sit down with you for a chat afterwards, but Farah is humble and attentive in a way that belies the incredible way she is shaping our world for the better. She is interesting in so many ways from her own experience as a Ugandan refugee of Indian heritage and Muslim faith who fled to Canada in early life to serving as CEO of the Malala Fund, inspired by Malala Yousafzai, who survived an assassination attempt by the Taliban for going to school and became the youngest person ever to receive the Nobel Peace Prize.


    And she LOVES to laugh which left us in stitches many times in a beautiful, heart wrenching and warming blend of the serious and the silly. There’s so much in between but I won’t reveal any more here – hope you enjoy as much as I did.


    + Follow Farah Mohamedhere

    + Announcements on Insta at @spoonful_of_sarah

    + Subscribe to not miss out on the next instalment of YAY!


    >>> JOIN THE SEIZE THE YAY FB GROUP <<<


    Ashy Bines // Busting old narratives, building resilience and boosting your baseline Nov 04, 2020
    Show notes

    I’m excited to be back this week with another incredible guest whose name I’m sure you’ve heard before but who, like many of our guests, has so much more depth than their surface level media portrayal might suggest. You know I love peeling back the layers of a well-known name to explore the lesser known parts of who they are underneath and Ashy Bines got right on board for a juicy, thought provoking chat.


    Ashy’s huge success in the health and fitness world with a community of millions and now several businesses under her belt belies her humble beginnings on dairy farms the same way that her energetic positivity and confidence belies the negativity and narratives thrust upon her earlier in life. Having followed her for many years, I’d heard some of her story but she is stronger and more resilient than I ever knew and so generous in sharing her experiences with trolling, body image and motherhood so that others might feel less alone and better equipped for their own journey. I’ll let her tell you the rest and we cover A LOT of ground with so many nuggets that I hope you find as useful as I did. We recorded this before the restrictions in Victoria eased a bit so ignore those references as that's all I could talk about back then!


    + Follow Ashy Bineshere

    + Announcements on Insta at @spoonful_of_sarah

    + Subscribe to not miss out on the next instalment of YAY!


    The FIRST ANNIVERSARY episode Oct 29, 2020
    Show notes

    Our last Q&A episode for the year to mark our first anniversary as Mr and Mrs Davidson (or should I say, YAY-vidson). Thank you all so much for your questions and for giving us a reason to sit down and reflect on what has been a tumultuous but transformative year.


    We got through as many as we could with a healthy dose of bagging each other out, soppy love dedications and lots of chuckles along the way. I always get a bit of a vulnerability hangover after these ones without the buffer of a new third party guest to take most of the spotlight, but I also love how they force me to reflect on questions I don't always otherwise make time for so I hope you enjoyed getting to know us a little better.


    BOOK YOUR BANNISTERS ESCAPE TODAY


    + Follow Nic Davidsonhere

    + Announcements on Insta at @spoonful_of_sarah

    + Subscribe to not miss out on the next instalment of YAY!


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