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Latest Episodes:

Fall Reset Guide: Lifestyle Habits, Routines & Intentions for a New Season Sep 04, 2023

Show notes

As the days get shorter and the air turns crisper, I've found that there's something truly magical about preparing for fall. In this episode, I'll be your guide on this journey of seasonal renewal. You'll hear all about the morning rituals that set a positive tone for my day and how I prioritize self-care to stay grounded in the midst of autumn's hustle and bustle. Not only will I be sharing my own preparations, but I'll also provide you with some journal prompts to help you get ready for fall in your own unique way. We'll explore the joys of seasonal eating, delve into mindfulness practices tailored for autumn, and discuss how intentional living can enrich your experience of this beautiful season. So, if you're as excited as I am about the changing leaves, cozy sweaters, and pumpkin-spiced everything, this episode is for you.
This episode is sponsored by:
Factor: Go to factormeals.com/missjasmineesh50 and use code: missjasmineesh50 for 50% off.

Connect With Me:
🎥 subscribe to my youtube channel
📷 follow me on IG @missjasmineshah
💭 follow me on threads: @missjasmineshah
✨ follow me on tiktok @missjasmineshah
📩 business email jasmine@jasmineshah.org

How To Harness Main Character Energy & Level Up Your Life Aug 27, 2023

Show notes

Have you ever felt like you're living in the background of your own story, watching others take the spotlight while you remain in the shadows? It's time to reclaim the leading role in your life's narrative. Main Character Energy is all about stepping into your own power, embracing your unique qualities, and taking charge of your destiny.
In this episode, I'll be sharing tips and actionable steps that have been instrumental in my own journey of self-discovery and personal development.
This episode is sponsored by:
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit
Connect With Me:
🎥 subscribe to my youtube channel
📷 follow me on IG @missjasmineshah
💭 follow me on threads: @missjasmineshah
✨ follow me on tiktok @missjasmineshah
📩 business email jasmine@jasmineshah.org

The Art of Slow Productivity: How To Get Things Done & Avoid Burnout Aug 20, 2023

Show notes

In this episode, we delve into the art of slowing down in a world that often glorifies hyper-productivity. Our host shares five valuable tips to help you find balance and prioritize your well-being without sacrificing your goals. Discover the secrets to understanding your unique needs, mastering the art of prioritization, and gracefully navigating the ebb and flow of life. Join us for a refreshing perspective on productivity that will leave you inspired to embrace a more intentional and fulfilling routine. Don't miss this opportunity to unlock the power of mindful rest and transform the way you approach your daily life.
This episode is sponsored by:
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code GLOW at lumedeodorant.com/glow
Connect With Me:
🎥 subscribe to my youtube channel
📷 follow me on IG @missjasmineshah
💭 follow me on threads: @missjasmineshah
✨ follow me on tiktok @missjasmineshah
📩 business email jasmine@jasmineshah.org

Four Transformative Practices to Embrace Your Self-Worth Aug 14, 2023

Show notes

Have you ever caught yourself struggling with self-doubt, second-guessing your decisions, or feeling like you're not living up to your full potential? Today, we're diving deep into a topic that hits home for so many of us: embracing our own self-worth.
If you're ready to break free from the chains of self-criticism and step into a world where you celebrate yourself for who you truly are, then you're in for a treat. I will guide us through practical, down-to-earth strategies that can make a genuine impact on how you perceive yourself and your place in this world. From fostering self-compassion that turns your inner critic into a supportive friend, to setting healthy boundaries that protect your energy and time, we're unpacking it all.
Article: How to set boundaries
This episode is sponsored by:
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit
Connect With Me:
🎥 subscribe to my youtube channel
📷 follow me on IG @missjasmineshah
💭 follow me on threads: @missjasmineshah
✨ follow me on tiktok @missjasmineshah
📩 business email jasmine@jasmineshah.org

The Power In Perspective: How To Change Your Reality Jul 31, 2023

Show notes

If you've been feeling stuck, uninspired or struggling to find motivation, you won't want to miss this! In this episode, I reveal how I managed to change my reality around and find a renewed sense of energy and purpose, even when nothing in my external circumstances changed. It's mind-blowing how much power lies in our perspective and attitude! Join me as I take you through my journey of self-discovery and share the powerful steps I took to shift my mindset and energy. From dealing with dissatisfaction in my living situation to finding gratitude and contentment in the present, I'll share practical tips that you can apply to your own life right away. Whether you're facing a job you're not passionate about or uncertainties about your future, this episode is packed with valuable insights to help you regain control and embrace the journey of life.
This episode is sponsored by:
Factor: Go to factormeals.com/missjasmineesh50 and use code: missjasmineesh50 for 50% off.

Connect With Me:
🎥 subscribe to my youtube channel
📷 follow me on IG @missjasmineshah
💭 follow me on threads: @missjasmineshah
✨ follow me on tiktok @missjasmineshah
📩 business email jasmine@jasmineshah.org

Mindset, Micro Habits & Mood Boosters To Improve Your Life Jul 24, 2023

Show notes

Life has its ups and downs, and I'm sure you can relate. In this episode, we're going to explore how to navigate through those challenging seasons when everything feels off and uncertain. I'll be sharing some personal experiences and strategies that have helped me cope with life's rollercoaster. The aim of this episode is to provide you with practical insights and inspiration so that you can navigate through your own challenging seasons and find hope amidst uncertainty.
This episode is sponsored by:
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code GLOW at lumedeodorant.com/glow
Connect With Me:
🎥 subscribe to my youtube channel
📷 follow me on IG @missjasmineshah
💭 follow me on threads: @missjasmineshah
✨ follow me on tiktok @missjasmineshah
📩 business email jasmine@jasmineshah.org

Being Your Authentic Self & Creating Your Own Path In Life Jul 17, 2023

Show notes

In this episode, I delve into the transformative journey of self-discovery and the importance of creating your own path. Join me as I share personal experiences and insights gained from stepping outside my comfort zone, exploring diverse perspectives, and embracing new opportunities. Together, we'll explore themes of self-reflection, redefining success, navigating societal expectations, and finding your own support system. Join me on this episode as we embark on the path of self-exploration, uncovering our true selves, and creating our own destiny, wherever we may be.
This episode is sponsored by:
Paired: Go to PAIRED.COM/GLOW for a 7-day free trial and 25% off if you sign up for a subscription.
Connect With Me:
🎥 subscribe to my youtube channel
📷 follow me on IG @missjasmineshah
💭 follow me on threads: @missjasmineshah
✨ follow me on tiktok @missjasmineshah
📩 business email jasmine@jasmineshah.org

Restoring Wellness & Recovering from Burnout Jul 09, 2023

Show notes

In this episode of the Just Glow With It podcast, I will be discussing the importance of restoring our wellness and recovering from burnout through the seven types of rest. I'll share my personal experiences of being in a season of burnout and how it has affected my daily life. We'll explore the theory formulated by Dr. Saundra Dalton-Smith, which introduces the concept of seven different types of rest crucial for our well-being. Together, we'll dive into each type of rest, including physical rest, mental rest, social rest, spiritual rest, sensory rest, emotional rest, and creative rest. By understanding and prioritizing these types of rest, we can recharge, prevent burnout, and achieve a more balanced state of well-being.
Rest Quiz: https://bit.ly/3NHzdq4
This episode is sponsored by:
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit
Connect With Me:
🎥 subscribe to my youtube channel
📷 follow me on IG @missjasmineshah
💭 follow me on threads: @missjasmineshah
✨ follow me on tiktok @missjasmineshah
📩 business email jasmine@jasmineshah.org

A Guide on Intentional Living & Cultivating Mindfulness Jul 02, 2023

Show notes

In this episode, I delve into the concept of intentional living and how we can reclaim it in our lives. I share my personal experiences of feeling stuck and uninspired while living on autopilot. Throughout the episode, I discuss the importance of nurturing self-connection through mindfulness practices like meditation and journaling. I also emphasize the need to align our priorities with our values and goals, and the impact of creating rituals and routines that support intentional living. Additionally, I touch upon the significance of seeking alignment in relationships and reflecting on our choices to course correct when needed. The episode concludes with an empowering message about the dynamic nature of intentional living and the joy of rediscovering our authentic selves. So, join me on this journey of intentional living and let's infuse our lives with meaning and purpose!
This episode is sponsored by:
Nutrafol: Use code JSHAH at nutrafol.com to save ten dollars off your first month’s subscription and free shipping.
Connect With Me:
🎥 subscribe to my youtube channel
📷 follow me on IG @missjasmineshah
💭 follow me on twitter: @missjasmineshah
✨ follow me on tiktok @missjasmineshah
📩 business email jasmine@jasmineshah.org

9 Ways To Romanticize Your Summer Jun 25, 2023

Show notes

In this episode, we'll dive deep into the art of creating a summer bucket list that will ignite your spirit and fill your days with joy. We'll explore the power of setting intentions specifically tailored to the summer season, allowing us to embrace its unique energy and make the most of these sun-filled months. I'll also be sharing nine practical and enchanting ways to add a touch of romance to your everyday life this summer. Join me as we uncover the beauty and magic of this season, igniting our passions and creating a summer that is truly unforgettable.
Resources:
Instagram Post: https://www.instagram.com/p/CtweS3nRPuV/?igshid=NTc4MTIwNjQ2YQ==

@WildeHousepaper Summer Solstice Worksheet: https://drive.google.com/file/d/1zl60FI34eLpY969Itjhtxr6Nz5f98kDJ/view?usp=sharing
This episode is sponsored by:
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code GLOW at lumedeodorant.com/glow
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit
Connect With Me:
🎥 subscribe to my youtube channel
📷 follow me on IG @missjasmineshah
💭 follow me on twitter: @missjasmineshah
✨ follow me on tiktok @missjasmineshah
📩 business email jasmine@jasmineshah.org

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