See You On The Other Side

Latest Episodes:

45 | Sex When You Don't Feel Like It (with Cyndi Darnell) May 15, 2023

Show notes

Let's talk about sex! With Cyndi Darnell. A clinical and somatic sexologist and author of Sex, When You Don't Feel Like It: The Truth About Mismatched Libido & Rediscovering Desire. Originally from Australia, she is now based in New York City where where she runs a global consulting practice to clients worldwide. A psychotherapist by training, Cyndi currently supports individuals, couples and polycules navigating relationships and sexual difficulties, plus professional mentorship and case consultations to clinicians and sexologists worldwide seeking to deepen their understanding of the links between psychotherapy, sexology, relationships work and somatic practice. She's a Clinical Associate of Pink Therapy UK & Board Affiliate for University of Wisconsin STOUT Sex Therapy Certification Program.
Her podcast The Erotic Philosopher brings guests of diverse backgrounds together to explore issues affecting modern sex and relationships. Her numerous academic works are published in Journal of Sexual & Relationship Therapy and Journal of Sex Education among others. Her expert opinion is frequently sought by media outlets worldwide.
This is definitely one of those episodes where Christine and Leah get a little uncomfy in a conversation that should be more normalized and comfortable, especially when talking to your partner!
Check out Cyndi's website for her services : https://cyndidarnell.com
Cyndi's Instagram : https://instagram.com/cyndi_darnell
Cyndi's Book, Sex When You Don't Feel Like It : https://www.amazon.com/dp/1538161702/ref=cm_sw_r_as_gl_api_gl_i_FV1YZ0BCCDQ7PCF7GDXZ?linkCode=ml1&tag=christinealfr-20

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44 | Integration Conversation (Hope, Healing & Mediums Cont...) May 08, 2023

Show notes

Welcome to another 'Integration Conversation!' A series where we discuss previously released episodes with guests, and answer any questions you guys might have. Sometimes we get out of these interviews and sit and chat about how mind blowing it was, or what we learned. And we decided to include you all in on the conversation!
In this week's episode we chat about previously released Episode 42. Hope, Healing & Mediums, with Jenny Shanks. Christine and her fiancé sat down for a full session with Jenny, a psychic medium. She shares parts of their mind blowing experience with us, and what she is looking forward to with a one.on.one session with Jenny. If you've never been to a medium, or have had subpar experiences with other mediums, we cannot recommend Jenny enough. She has a gift that was meant to be shared.
We love chatting with you all, and would love to answer any questions you might have. Head to our DMs to shoot us any comments or questions you might have about ANY of our previously released episodes!
You can find more information about Jenny and Saturdays with Spirit below.
Check out Jenny's services: https://jennyshanks.com/
Follow Jenny on Insta: https://instagram.com/spiritual_medium_jenny
Follow Saturdays with Spirit: https://instagram.com/saturdayswithspirit

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43 | Integration Conversation (Understanding Trauma & Embodied Healing Cont...) May 01, 2023

Show notes

Welcome to another 'Integration Conversation!' A series where we discuss the previously released episodes with guests, and answer any questions you guys might have. Sometimes we get out of these interviews and sit and chat about how mind blowing it was, or what we learned. And we decided to include you all in on the conversation!
In this weeks episode we chat about previously released Episode 40. Understanding Trauma & Embodied Healing with Chrissy Powers. We talk about the Joseph Campbell's 'Hero's Journey' and Terence McKenna's 'Heroic Journey.' The connection between the two, and the differences. What it means to have a mental health positive family, and why we can see in our personal lives why that's so important. And get into a whole new perspective on the difference between victims and warriors.
We love chatting with you all, and would love to answer any questions you might have. Head to our DMs to shoot us any comments or questions you might have about ANY of our previously released episodes!
You can find Chrissy Power's information and services below.
Follow Chrissy on Instagram: https://instagram.com/chrissyjpowers
Check out her website and services: https://bio.site/Chrissypowers.com

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42 | Hope, Healing & Mediums (with Jenny Shanks) Apr 24, 2023

Show notes

Jenny Shanks is an evidential medium and helps others connect and receive messages from loved ones who have passed. But her journey to mediumship was not so simple, as she suppressed her gift most of her life. Later in life she had a personal experience with another medium that allowed her to see how truly healing mediumship could be for someone who is struggling with grief, including herself. But this gift isn't only for those who are grieving. Her ability to connect with 'the other side' can also help to provide peace, clarity and validation for anyone seeking answers in their life.
Jenny helps other mediums step further into their intuition through her mentorship program, and is also a certified crystal healer, certified in Reiki I & II, certified Angel Card Reader, provides guided meditations, sound healing, and also past life healing.
Check out Jenny's services: https://jennyshanks.com/
Follow Jenny on Insta: https://instagram.com/spiritual_medium_jenny
Follow Saturdays with Spirit: https://instagram.com/saturdayswithspirit

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40 | Understanding Trauma & Embodied Healing (with Chrissy Powers) Apr 10, 2023

Show notes

Chrissy Powers is a trauma informed therapist AND coach. Through her own healing journey, she has been able to share the tools and modalities that worked for her, with her clients and social media platform. She's down to earth, super relatable, and extremely knowledgable in the world of trauma and healing. She covers everything from embodied healing to purity culture healing and hosts women's healing trips!
We talk about parenting, generational trauma and going no contact with family, growth mindset vs fixed mindsets, attachment styles, and why being with a partner with a different attachment style might be best for your growth and development!
Follow Chrissy on Instagram: https://instagram.com/chrissyjpowers
Check out her website and services: https://bio.site/Chrissypowers.com

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39 | Integration Conversation (Somatic Healing Cont...) Mar 27, 2023

Show notes

Welcome to our first 'Integration Conversation!' A new series where we discuss the previously released episode, and answer any questions you guys might have. Sometimes we get out of these interviews and sit and chat about how mind blowing it was, or what we learned. And we decided to include you all in on the conversation!
In this weeks episode we chat about previously released Episode 38. Somatic Healing with Kallie Klug. Our personal experiences with 'rage riding' and dancing out our emotions. We share a few secrets. And chat about some things we've learned about nervous systems. Why we don't like watching scary movies, and why we are careful about what we consume emotionally.
We love chatting with you all, and would love to answer any questions you might have. Head to our DM's to shoot us any comments or questions you might have about ANY of our previously released episodes!
You can follow Kallie on instagram for more content: https://instagram.com/kali.somatics
Kallie's website and services: https://www.kallieklugyoga.com

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38 | Somatic Healing (with Kallie Klug) Mar 20, 2023

Show notes

Kallie Klug, a fellow people pleaser in recovery, is a certified yoga instructor and somatic practitioner based in Orange County, California. She studied traditional yoga, breathwork, and meditation in the Himalayas of India, and has continuing education certifications in therapeutic yoga, somatic parts work, and integrative somatic trauma therapy.
Through somatic psychology, yoga, and embodiment, she helps support her clients into empowerment and freedom, where they were once stuck in shame and self-doubt. She explains to us how intentional movement is not only healing physically, but emotionally as well. She teaches us about glimmers vs triggers, and how to find them in our day to day.
You can follow Kallie on instagram for more content: https://instagram.com/kali.somatics
Kallie's website and services: https://www.kallieklugyoga.com

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37 | Inside the Mind of an Alcoholic (with Jason) Mar 13, 2023

Show notes

An interview Christine has been dying to have! She takes the reigns on this one and has Jason in the hot seat.
If you're new here, Jason is Leah's husband. Who also happens to be a recovering alcoholic and addict with 21 months of sobriety under his belt. Christine digs straight in and doesn't hold back. But neither does Jason.
We find out when the drinking started. When it went from being 'fun' to almost destroying a marriage and family. But this didn't just start at the beginning of their 17 year relationship, or even at Jason's first drink. Growing up without his dad, who was also an alcoholic, and both Leah and Jason growing up without healthy relationship role models is where this all started. What used to be a fun way to connect, slowly turned into an escape that seemed impossible to stop. Alcohol Use Disorder is a spectrum and not what most people assume alcoholism looks like.
Before Jason was sober, he admits Leah's healing journey annoyed him. But his rock bottom came after he did a heroic journey and was able to finally SEE that his addiction had an effect on the people he loved. With a healthy support system and some new tools, (AA, his sponsor, a psychiatrist, a wife who is also healing, and the use of psilocybin) Jason has been able to stay sober. But it wasn't always easy. In fact, getting sober brought allllllll the issues they had as a couple to the surface and it was impossible to continue to ignore them. He burned the house down. But over the last 2 years, Jason and Leah have learned to build a better house, on a new foundation.
Jason doesn't do social media, he doesn't even listen to our podcast lol. But if you want to learn more, or have any questions regarding this episode, reach out to us on!
If you, or someone you love needs help with a mental or substance use disorder, call SAMHSA's National Helpline at 1-800-662-HELP (4357) or TTY: 1-800-487-4889, or text your zip code to 435748 (HELP4U), or use SAMHSA's Behavioral Health Treatment Services Locator to get help.
https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/understanding-alcohol-use-disorder

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36 | The Trauma Educator (with Effie Kli) Mar 06, 2023

Show notes

You're not disordered, our culture is! We chat with Effie Kli, a trauma specialist who is trained in Dr. Gabor Mate's somatic-based psychotherapeutic approach and helps guide her clients through their healing journeys. And believes depression, anxiety, ocd, addiction and other mental disorders are all symptoms of trauma. We talk about why it's important to treat these labels as symptoms rather than a diagnosis, and as paths guiding us back to what we need to address in order to return to wholeness.
Effie explains how she works with her clients to get to the root of their symptoms. When you are experiencing anxiety, how old do you feel? What feels familiar about the present situation that may mirror a situation from your past where you felt unsafe? How do you process that? And how are you able to move forward and live a more fulfilling life with less anxiety/depression/ocd?
Follow Effie on Instagram for some amazing insight: https://instagram.com/the.trauma.educator?igshid=YmMyMTA2M2Y=
More resources from Effie: https://msha.ke/effiekli/

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35 | Be Balanced (with Micaela Riley) Feb 27, 2023

Show notes

Micaela is a functional nutritionist who specializes in root-cause healing, hormones, gut health, thyroid issues, PCOS, and autoimmunity. She was diagnosed with PCOS, Hashimotos, hypothyroidism, and chronic bloating in her early 20's but refused to 'bandaid' approach to her symptoms.
Through functional lab testing and other functional healing methods, Micaela was able to reverse all of her symptoms and truly find freedom and happiness within her own body. Seeing the power functional medicine had on her body and learning through the process made her realize this is what she was put on this earth to do, empower women and support women through functional medicine.
We talk so much about our mental health, but we dive deep into our physical health and are mind blown this entire episode! We discuss gut health, birth control, cycle syncing, and REST over working out too much! And how ALL of these things can drastically affect our mental health.
Micaela offers 1:1 and group coaching to help you learn how to heal and balance your gut microbiome, address adrenal issues, and balance your hormones, while supporting thyroid function. Christine and I are participating in her first ever group coaching over the next 6 months, and invite you to join us! Or check out her instagram for some really helpful information about how to get healthy on the inside.
Check out Micaela's services here:
https://www.bebalancedbymicaela.com/
Micaela's instagram: https://instagram.com/bebalancedbymicaela?igshid=YmMyMTA2M2Y=

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