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    Education

    Secrets for an Awesome Life

    Have you ever seen someone completely enjoying life? Living to their fullest, not brought down by anyone or anything, totally having their stuff together? It’s almost like they know secrets you don’t.

    This show is about those secrets.

    Don’t worry. Not very many people know these secrets. Or if they do, they don’t apply them. These secrets are skills and mindsets not taught in any college or high school course. We may have heard of them, but no one taught us how to actually apply them to our lives. Which is a shame, because when you apply them, your life becomes more awesome.

    That’s why I created this podcast, for teens who are looking to up the awesome level in their lives.

    I am Joey Mascio and I’m a Teen & Young Adult Life Coach. I was certified at the Life Coach School where I was trained by Master Life Coach Brooke Castillo. I’ve also gone through Jody Moore’s Advanced Certification. I take the strategies and tools I’ve learned from these two powerful women, and lots of my own, and adapt them for teenagers and young adults. I am also a middle school teacher and counselor, a proud father of three, and a member of the Church of Jesus Christ of Latter-day Saints.

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    Latest Episodes:
    The Anger Ladder Sep 23, 2021
    Show notes

    It takes two people to escalate an argument to a full-blown fight. Which means, the secret for this week is….to step off the anger ladder. It takes two people to build each other up for a fight to start. Don’t let yourself climb up, and help the other party climb to the top of the anger ladder which can lead to saying things we don’t mean and things we may regret.

    Firmly Founded is hosting the Firmly Founded Family Fall Festival located in Alpine Utah, at Burgess Orchards on Saturday, October 9th, 2021.

    Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok


    Fitting In Sep 16, 2021
    Show notes

    Nobody fits in perfectly all the time. Being able to adapt to each situation is a life skill that will take you far. It will allow you to assess different social situations and get a sense of what is needed from you. This doesn’t mean not being yourself, but instead being authentically adaptable. This means knowing what personal values you have and knowing when and how to apply them, and being secure in who you are as a person. But that doesn’t mean fitting in 100% of the time, it means knowing when we can or can’t fit in - that’s being adaptable. When we can’t adapt, we get left behind.

    Firmly Founded is hosting the Firmly Founded Family Fall Festival located in Alpine Utah, at Burgess Orchards on Saturday, October 9th, 2021.

    Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok


    Relationship Hero Sep 09, 2021
    Show notes

    Look up in the sky! It’s a bird! It’s a plane! No wait, it’s… a mom and her teen fighting?

    This week, Ben Pugh joins the show and we’re looking at how we can become the relationship hero and how we can prevent arguments from happening (and how we can win more!). It’s not about saving the other person in the relationship, it’s about choosing how you feel and being in control of your emotions within the relationship, and preventing us from feeling like the victim.

    Firmly Founded is hosting the Firmly Founded Family Fall Festival located in Alpine Utah, at Burgess Orchards on Saturday, October 9th, 2021.

    Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok

    Ben Pugh - website | facebook | podcast


    The Straw Man Boxing Match Sep 02, 2021
    Show notes

    The ‘straw man fallacy’ is everywhere! We encounter this type of argument all the time in life, even between teens and parents! But what exactly is the straw man fallacy? Understanding why someone might be using the straw man fallacy can help us know how to react to it. It will also help us identify when and why we might be using a straw man argument in our lives!

    Firmly Founded is hosting the Firmly Founded Family Fall Festival located in Alpine Utah, at Burgess Orchards on Saturday, October 9th, 2021.

    Joey Mascio - Firmly Founded Coaching:

    website | instagram | facebook | tiktok


    Vaccinate Your Mind Aug 26, 2021
    Show notes

    While many of us have been focusing on staying physically healthy throughout the pandemic, a lot of us are neglecting our mental health. Similar to viruses, thoughts are contagious. It is important we surround ourselves with positive thoughts and protect ourselves from negative thoughts. So how can we protect ourselves, vaccinate ourselves against bad thoughts? This episode will share that very secret with you!

    Firmly Founded is hosting the Firmly Founded Family Fall Festival located in Alpine Utah, at Burgess Orchards on Saturday, October 9th, 2021.

    Joey Mascio - Firmly Founded Coaching:

    website | instagram | facebook | tiktok


    Helicopter Moms Aug 19, 2021
    Show notes

    Teens, what do you do when you’re dealing with ‘helicopter parents’? It’s hard when you’re ready to find your way in the world, but you have a parent hovering over you, monitoring your every action and looking out for you. It comes from a place of love and a place of fear. In this episode, I am joined by Heather Frazier to discuss what teens and parents can do about helicopter parenting.

    Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok

    Heather Frazier - website | instagram | facebook


    Back to School Mental Prep Aug 12, 2021
    Show notes

    The “back to school dread” is starting to set in for many. It’s easy to let the anxieties of the school year take over and take away the fun and relaxation of the last few weeks of summer. Today Ben Pugh joins the show and we discuss tips on how you can prepare mentally for the upcoming school year.

    ---

    Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok

    Ben Pugh - website | facebook | podcast


    Emotion Monsters Aug 05, 2021
    Show notes

    We tend to view unpleasant emotions like a monster from a horror movie. When we encounter these emotion monsters, we want to run away or hide from them. Fighting against them instead of accepting them, causes these monsters to grow. So, what can we do to prevent these unpleasant emotions from growing? How can we feel these emotions without letting them prevent us from achieving our goals?

    Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok


    Your Nexus Event Jul 19, 2021
    Show notes

    Where is your timeline heading? If you kept doing the same thing every day for the rest of your life, would you accomplish all your goals and dreams? If not, you need to create a Nexus event. Today.


    Better vs Bitter Jun 10, 2021
    Show notes

    We all go through trials. We don't get to choose that. But, we do get to choose how we respond. In this episode, I tell the story of Paul, someone who spent a life changing day with three kids with a rare disease.

    You'll never believe what happens...


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