Secluded Thoughts

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202. It's time to stop living for external validation & being afraid of judgement Jun 01, 2025

As long as I feared being judged and criticized I was never going to live up to my full potential..and neither will you.

Episodes referenced:

200. Starting Over: It's time to stop living for external validation
201. The truth behind the girl that "has it all together"

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201. The truth behind the girl that "has it all together" May 25, 2025

Episode referenced:

200. Starting Over: It's time to stop living for external validation
177. Stop betraying yourself to please others

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200. Starting Over: It's time to stop living for external validation May 18, 2025

Episode referenced:

198. If you're feeling stuck in life, listen to this
175. 10 Tips to change your life in the next 5 months

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199. Don’t Be Afraid to Be Seen Trying May 11, 2025

To be cringe is to be free. And there's a cheat code to speeding past the cringey phase that I'm going to let you in on in today's episode.

Episode referenced: 177. How to overcome the fear of being seen

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198. If you're feeling stuck in life, listen to this May 04, 2025

For the past year and a half I felt..stuck. Obsessed with making the right decision and worried about making the wrong one. Let's talk about what I learned and how I got out of that cycle.

Episode referenced: #176 - It's time to go HARDER

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197. How to trust yourself and stop seeking external validation (Rewind) Apr 20, 2025

When you have a decision to make or you're presented with an opportunity do you look within before you decide or do you consult other people? Are you looking within or looking to everyone and everything else outside of you?

RELATED EPISODES

152. Your need for approval is holding you back
144. Have the courage to be DISLIKED
35. This is why you think you're behind in life
12. Why your pain is necessary

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196. Why you’re STRUGGLING with discipline & how to enter your DISCIPLINED GIRL ERA Apr 13, 2025

The productivity tips aren’t going to help if you don’t get to the root of why you struggle with discipline. Lets talk about how God will help you become more disciplined ✨

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195. How to set Healthy Boundaries (And why you STRUGGLE with them) Apr 06, 2025

Once upon a time I tried to work on my boundaries on my own with some quick tips... and it was cute. But when I surrendered that area of my life to God he gave me the REAL SOLUTION and helped me become more confident in setting and enforcing boundaries.

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194. How God took my glow up to the next level Mar 30, 2025

I've been committed to self improvement for as long as I can remember and I've always been very introspective. I THOUGHT I was doing something on my own...but when I invited God into my glow up... it changed EVERYTHING.

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193. 4 Mindset shifts that will change your life & help you level up Mar 09, 2025

Ever since I adopted these mindset shifts my life and habits have drastically improved.

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192. 5 Tips to have an INTERNAL Glow Up in 2025 Mar 02, 2025

Having a pretty face and bad character is very unappealing. Stop focusing on your external glow up and physical appearance and completely neglecting your actual character. Here are 5 tips to have an INTERNAL glow up this year!

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191. 12 Week Glowing up with God Challenge Feb 23, 2025

If you want to actually transform your CHARACTER and not just your physical appearance in the next 3 months then this is your ultimate glow up plan.

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190. How to let God transform your character | Pretty face & bad character? Feb 16, 2025

This is how I went from being lukewarm to having my life and my character transformed through my relationship with God and how you can too.

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189. How to Reinvent Yourself with God Feb 09, 2025

This is my plan to reinvent myself in 2025 and beyond as a Christian.

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188. How Pride Kept Me from Trusting God (Dangers of Self Reliance) Feb 02, 2025

This is the story of how God freed me from pride from self reliance, hyper-independence as an oldest daughter, immigrant, and first generation everything.. (just BURDEN lol).

Scriptures referenced:

Philippians 4:19
Matthew 11:28
Deuteronomy 31:6
Deuteronomy 8:18
Matthew 18:3-4

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Sermon referenced: How To Defeat The Spirit of Pride

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187. How to stop FINALLY maladaptive daydreaming Jan 26, 2025

This is the story of how I struggled with maladaptive daydreaming for over a decade and how I was finally able to get delivered from it OVERNIGHT.

Topics Discussed:

How maladaptive daydreaming starts
My experience with maladaptive daydreaming
Key Bible scripture to tackle it
How maladaptive daydreaming affects your life
How to finally get delivered from it
How to resist temptation after you've been delivered

Scriptures referenced:

2 Corinthians 10:5
James 4:17
Matthew 17:21
Matthew 12:43-45

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RIP SECLUDED THOUGHTS Jan 24, 2025

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186. This will ruin your calling if you let it Jan 16, 2025

This will ruin your calling if you let it. Don't make this same mistake I did.

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Cuffed to Condemnation sermon: https://www.youtube.com/watch?v=2DuwDo9Ptrk&pp=ygUMY29uZGVtbmF0aW9u

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185. How to discover your authentic self in 2025 Jan 05, 2025

Who are you...really? Have you ever considered taking the time to see whether or not you are who you say you are or if you became that way to protect yourself?

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184. How to do the things that scare you in 2025 Dec 29, 2024

How do you feel about 2024? Did you do all of the things you said you would do or did fear creep in and push some of those things down to the bottom of your to do list? In 2025 I want you to have more courage and stop settling for a life half lived.

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183. 4 Surprising lessons God taught me in 2024 Dec 22, 2024

I never thought I'd learn these lessons from God.

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I have 2 announcements. Oct 25, 2024

Truth is I'm tiiiiiiiiiiiiiiiiired.

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182. How to stop being a perfectionist Oct 18, 2024

Sis.... how much research are you going to do on that idea before you finally start? Let's talk about it.

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This version of you has expired. (Clip from #121) Oct 08, 2024

You've outgrown this version of yourself. It has taken you as far as it can take you. It's time to shift into new habits and patterns to get the things you're working toward.

If you liked this clip make sure you check out the full episode:

EP #121 - Stop running from the call. You've outgrown this version of yourself

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181. How to ACTUALLY change your life in the next 90 days Oct 03, 2024

And I'm not talking 45 step morning routines, waking up at 5AM and all this other stuff.

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Are you giving your BEST or the bare minimum? (Clip from #151) Oct 03, 2024

When you think about the thing you really want to do.. are you giving your all in the pursuit of that thing or are you just keeping busy with basic tasks?

If you liked this clip make sure you check out the full episode:

EP #151. The waiting season - when God's timing doesn't align with yours

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JOURNALS

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Let your boundaries speak for you (Clip from #145) Oct 01, 2024

Stop talking so much and let your boundaries speak for you. You should not be explaining things like why you deserve the bare minimum to anybody. Create and enforce healthy boundaries to filter out these parasites from your life <3

If you liked this clip make sure you check out the full episode:

EP #145. The 4 Most Important Things to Prioritize in 2024

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The waiting season is part of the process (Clip from #151) Sep 26, 2024

You don't just go from struggling to success. There is a waiting season before you get to that successful life you envision because God has to prune you after he removes you from your struggle.

If you liked this clip make sure you check out the full episode:

EP #151. The waiting season - when God's timing doesn't align with yours

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180. You've been too comfortable... it's time to get up now Sep 25, 2024

There’s nothing wrong with taking a nap or binge watching your favorite show on Netflix… except when you do it when you KNOW you should be working on your goals. Let’s address this today.

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Your flesh is never saved. So stop beating yourself up (Clip from #150) Sep 24, 2024

You will always have to work on controlling your flesh so don't beat yourself up and act like a failure when you fall short. Repent, fast, and continue seeking God.

If you liked this clip make sure you check out the full episode:

EP #150. Your old desires won't go away just because you decide to be better

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It's time to refine your standards (Clip from #145) Sep 19, 2024

Do you have high standards? Or are your standards the bare minimum? Have you thought about what it should take to have access to you or are you just vibing out here? Let's talk about refining and creating standards.

If you liked this clip make sure you check out the full episode:

EP #145. The 4 Most Important Things to Prioritize in 2024

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JOURNALS

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179. 7 Things nobody tells you about finding your purpose Sep 19, 2024

I wish I knew these things in the beginning.

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Stop letting fear of criticism hold you back (Clip from #146) Sep 17, 2024

You can't let the fear of being criticized dictate your life and prevent you from pursuing the things you want. You have to prioritize getting over that sis.

If you liked this clip make sure you check out the full episode:

EP #146. 2024 will NOT be your year if you fear success

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Is this God or is this you? (Clip from #151) Sep 12, 2024

Are you in alignment with God's will for your life or are you working on YOUR will and asking God to bless it?

If you liked this clip make sure you check out the full episode:

EP #151. The waiting season - when God's timing doesn't align with yours

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JOURNALS

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Relationship Journal: https://secludedthoughts.com/relationships
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178. Will you have an excuse or a testimony? Sep 11, 2024

What are your excuses doing for you? Do you realize that if you had behind them and use them as crutches you will wake up a year or 10 years from now STILL miserable? Do you even have anyone holding you accountable?

You're probably used to being coddled and being in an environment that allows you to make those excuses and operate at maybe 30% of your potential but this ends today. I will never allow you to settle.

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Your old desires won't go away that easily.. and that's okay (Clip from #150) Sep 10, 2024

When you decide to be the best version of yourself that doesn't mean your old ways will just go away immediately.

If you liked this clip make sure you check out the full episode:

EP #150. Your old desires won't go away just because you decide to be better

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JOURNALS

Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

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Make God the source of your confidence (Clip from #145) Sep 05, 2024

If God be for you... WHOOOOO can be against you? When you know you're in alignment with His will that's a different kind of confidence, sis

If you liked this clip make sure you check out the full episode:

EP #145. The 4 Most Important Things to Prioritize in 2024

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Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
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How to change your life & get rid of your vices in the next 4 months Sep 04, 2024

When you decide to be the best version of yourself you'll have to put your vices and old toxic patterns & relationships behind you. But that doesn't mean you won't be tempted to go back from time to time. So let's talk about how to resist temptation.

RELATED EPISODES

96. Do your relationships align with your core values?

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Are you complaining instead of preparing? (Clip from #151) Sep 03, 2024

What is God trying to teach you in this current season? Are you missing it because you're too busy complaining?

If you liked this clip make sure you check out the full episode:

EP #151. The waiting season - when God's timing doesn't align with yours

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Don't rely on being relatable (Clip from #146) Aug 29, 2024

Don't rely on being relatable to get people to like you because you won't always be relatable. And some people will only like you when they can relate to you.

If you liked this clip make sure you check out the full episode:

EP #146. 2024 will NOT be your year if you fear success

FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: https://secludedthoughts.com/procrastination

JOURNALS

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177. Stop betraying yourself to please others Aug 28, 2024

Do you recognize the person staring back at you in the mirror everyday? Or are you living a life that forces you to fade away to accept it because you’re afraid to to start living for you?

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You can't keep putting others before yourself (Clip from #145) Aug 27, 2024

While you're considering how everyone is going to feel about something or what others need from you all the time.. what about what you need for yourself?

If you liked this clip make sure you check out the full episode:

EP #145. The 4 Most Important Things to Prioritize in 2024

FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: https://secludedthoughts.com/procrastination

JOURNALS

Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
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MM2: Focus on Transparency & Authenticity Aug 26, 2024

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Are you running from success? (Clip from #146) Aug 22, 2024

Do you want to be successful in areas of your life but you somehow keep sabotaging every opportunity to get it? Let's talk about it.

If you liked this clip make sure you check out the full episode:

EP #146. 2024 will NOT be your year if you fear success

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177. How to overcome the fear of being seen Aug 21, 2024

My first Youtube video was me talking about how I was afraid to put myself out there. And now 2 years later I'm telling you everything I learned that helped me get more comfortable showing up online.

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Have you thought about compartmentalizing your friendships? (Clip from #140) Aug 20, 2024

Should all of your friends be in the same room? Or should you keep them separate? Let's talk about it.

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EP #140 - Navigating people's expectations + being accepted for who you are

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MM1: Be CLEAR & INTENTIONAL Aug 19, 2024

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It's time to ACCEPT YOURSELF (Clip from #144) Aug 15, 2024

You can't change what happened. Whether it was your fault or not you have to learn to accept it.

If you liked this clip make sure you check out the full episode:

EP #145. The 4 Most Important Things to Prioritize in 2024

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JOURNALS

Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
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176. It's time to go HARDER Aug 14, 2024

Playing it safe is costing you. You've outgrown this version of yourself.

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How to truly be free (Clip from #144) Aug 13, 2024

I thought it was money.. then I thought it was having control of my time.. but it's neither. Here's the true path to freedom.

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EP #144. Have the courage to be DISLIKED

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If you're above it... why do you make time for it? (Clip form #138) Aug 08, 2024

If you disagree with something why make the time to debate it? Stop giving away your energy to what doesn't deserve your attention.

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EP #138 - 3 Mindsets to adopt in the new year

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It's time to assess your relationships sis (Clip from #140) Aug 08, 2024

It's time to take inventory of the people in your life (in all capacities!) Are they intentional relationships or people you're just dragging along with you because of how long you've known them?

If you liked this clip make sure you check out the full episode:

EP #140 - Navigating people's expectations + being accepted for who you are

FREE GUIDE - 3 STEPS TO OVERCOMING PROCRASTINATION: https://secludedthoughts.com/procrastination

JOURNALS

Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
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175. 10 Tips to change your life in the next 5 months Aug 07, 2024

I've come to the end of this version of myself so I'm going to transform my life in the next 5 months and I'm inviting you to join me.

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This will help you with being more vulnerable (Clip from #136) Aug 01, 2024

If you're trying to be more vulnerable and open to build genuine connections with people but people are TRYING YOU this will help.

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EP #136 - Stages of vulnerability: the good, the bad & the ugly

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STAY RESILIENT! (Clip from #141) Jul 30, 2024

I know it's tough, but you have to keep going. You can't give up because it's hard. Galatians 6:9: "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up."

If you liked this clip make sure you check out the full episode:

EP #141 - Do the hard work!

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174. It's your job to save yourself Jul 28, 2024

This episode is for you if you’re being taken for granted and you think the solution is finding the right person to appreciate you OR if you have an idea and you can’t quite find people doing it the way you want to do it and you think you need someone to validate it because it hasn’t been done before.

I'm going to let you in on a very important lesson I learned when I felt that way a few years ago.

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Give yourself what you need sis (Clip from #135) Jul 25, 2024

You set the example of how others should treat you. What example are you setting?

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EP #135 - How to build your confidence and self worth

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Life is SEASONAL. Don't give up in those low points (Clip from #141) Jul 23, 2024

Do the hard work. Keep going. There is a light at the end of the tunnel. This low point is SEASONAL.

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EP #141 - Do the hard work!

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173. Listen before you give up Jul 21, 2024

If you've been working on someone for a while and you haven't been getting the results you wanted so you feel like giving up - this episode is for you.

OTHER EPISODES THAT WILL HELP

76. You're planted, not buried
77. Don't quit for one more day

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Listen if you feel like you're outgrowing your friends (Clip from #140) Jul 18, 2024

At some point we're going to start leveling up and maturing and outgrowing certain things we once enjoyed. And that might include outgrowing friends if they're not growing at the same rate as you. If this is you, listen to this..

If you liked this clip make sure you check out the full episode:

EP #140 - Navigating people's expectations + being accepted for who you are

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JOURNALS

Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
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When are you going to prepare for what you prayed for? (Clip from #138) Jul 16, 2024

You can't pray for something and then go lay down and wait for it to come. Faith without works is dead. Get to work!

If you liked this clip make sure you check out the full episode:

EP #138 - 3 Mindsets to adopt in the new year

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172. Your GIFT is under attack: Here's how to defend it Jul 14, 2024

The enemy will literally try to set you up in areas of your life to render your God given gift ineffective. DON'T LET HIM WIN.

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Stop deflating your presence sis (Clip from #135) Jul 11, 2024

Stop bringing your insecurities to the forefont of every conversation or interaction you have. I know you think it puts you in control of the narrative but you're giving people ammunition against you unnecessarily.

If you liked this clip make sure you check out the full episode:

EP #135 - How to build your confidence and self worth

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Forgive yourself for opening up and getting hurt (Clip from #136) Jul 09, 2024

You opened up to the wrong people and they hurt you... don't take it out on yourself. Forgive yourself and learn from the experience.

If you liked this clip make sure you check out the full episode:

EP #136 - Stages of vulnerability: the good, the bad & the ugly

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171. 6 Mistakes to AVOID making in the next 6 months Jul 07, 2024

Today's episode is a compilation of 6 mistakes you DO NOT want to make going into the final 6 months of the year.

#1 - Do not live your life always looking forward to what's next
#2 - Do not compare yourself to other people
#3 - Do not rely on approval and support from others
#4 - Don't let your ego dictate your actions
#5 - Stop needing to be comfortable all the time
#6 - Stop making excuses!

FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: https://secludedthoughts.com/procrastination

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JOURNALS

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Everyone is a lesson. Remember that. (Clip from #138) Jul 04, 2024

This mindset will change the way you look at relationships and interact with people.

If you liked this clip make sure you check out the full episode:

EP #138 - 3 Mindsets to adopt in the new year

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Being afraid of vulnerability (Clip from #136) Jul 02, 2024

If you have a pulse you have been hurt in some way, shape or form. And that can make you avoid vulnerability at all costs.. let's talk about it

If you liked this clip make sure you check out the full episode:

EP #136 - Stages of vulnerability: the good, the bad & the ugly

Procrastination Blueprint Program: https://secludedthoughts.com/blueprint

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170. 9 Tips to change your life in the next 6 months Jun 30, 2024

Today's episode is a compilation of advice from previous episodes that are important to keep in mind going into the final 6 months of the year.

#1 - Do not rely on being “relatable” to others
#2 - Stop making self deprecating jokes
#3 - Own every part of your story
#4 - Don’t be a bystander in your own life
#5 - Look at their fruit
#6 - Have the courage to be disliked
#7 - Stop pointing out your flaws
#8 - Give yourself permission to LET PEOPLE GO
#9 - Mind your business!!!!

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Stop rushing to point out your flaws (Clip from #135) Jun 27, 2024

Why are you rushing to point out your imperfections to people who don't even know you? Let's stop doing that sis.re you rushing to point out your

If you liked this clip make sure you check out the full episode:

EP #135 - How to build your confidence and self worth

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Be careful what you say about yourself.. (Clip from #135) Jun 25, 2024

Life and death is in the power of the tongue.. so be careful what you speak over your life as a "joke."

If you liked this clip make sure you check out the full episode:

EP #135 - How to build your confidence and self worth

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169. How to beat perfectionism and stop "researching" Jun 23, 2024

Sis.... how much research are you going to do on that idea before you finally start? Let's talk about it.

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Stop focusing on aesthetics things and start (Clip from #47) Jun 20, 2024

You've had this idea for how long now? And you still haven't started. As a retired perfectionist, I get it. But it's time to stop focusing on the superficial things and get to work.

If you liked this clip make sure you check out the full episode:

EP #47 - To all the perfectionists waiting to start

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Your perfectionism is delaying this CRUCIAL thing (Clip from #47) Jun 18, 2024

If you're a perfectionist and you have an idea for something that you're dragging out because you want everything to be perfect when you release it I have some news for you...

If you liked this clip make sure you check out the full episode:

EP #47 - To all the perfectionists waiting to start

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168. How to stop procrastinating (for real) Jun 16, 2024

When you want to stop procrastinating there's no shortage of productivity and time management tips but that's not what we're going to talk about today. Today we're going to tackle WHY you procrastinate and how to overcome it from an internal standpoint.

Procrastination Blueprint Program: https://secludedthoughts.com/blueprint

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167. We need to talk: life update, authenticity, and more Jun 09, 2024

In today's episode we're going back to the basics. I've had a few revelations and learned a few things in the past couple of weeks I want to share with you guys + give you some new perspectives that have helped me overcome procrastination.

3 STEPS TO OVERCOMING PROCRASTINATION GUIDE: https://secludedthoughts.com/procrastination

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Is your motivation rooted in survival? (Clip from #54) Jun 06, 2024

You struggled all your life and had to be strong because you had no choice. And through that struggle came your drive for ambition. For most of your life that fueled your motivation but when you start healing and taking yourself out of survival mode your motivation is going to disappear because the foundation it was rooted in is gone. So now what do you do?

If you liked this clip make sure you check out the full episode:

EP #54. It's about who you are not what you do

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It's time to forgive yourself (Clip from #11) Jun 04, 2024

The hardest person to forgive is yourself. The person most deserving of your forgiveness is also yourself.

If you liked this clip make sure you check out the full episode:

EP #11. Stop being so hard on yourself..

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166. You're planted, not buried; it'll all make sense in the end [Rewind] Jun 02, 2024

How you view this season in your life will effect how long you stay in it as well as the outcome.

Topics covered in this episode:

Being planted but thinking you’re buried
Not thinking there’s a light at the end of the tunnel
How people think you’re “lucky” when you achieve your goals
Reflecting on other times in your life when you’ve been planted
Being envious of what other people have

FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: https://secludedthoughts.com/procrastination

Mentioned in this episode:

Let it Resonate episode - Perception in the Soil
Myron Golden Youtube video: https://youtu.be/yi84zXg-JoE

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Rest your MIND so you can hear God (Clip from #112) May 30, 2024

If you're always distracted you won't hear what God is trying to tell you.

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EP #112 - You need to rest your MIND too, sis

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Your ego is keeping you in toxic situations (Clip from #134) May 28, 2024

When you feel the need to get people back and be petty when they hurt you you're allowing yourself to stay in toxic situations longer than you need to. Learn to kill your ego.

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EP #134. How to handle conflict as the best version of yourself

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165. Finding your purpose [REWIND] May 26, 2024

If you don't know what your purpose is yet you probably feel lost and hopeless and like you're just drifting in life. Like "why am I here?" "what am I supposed to do with my life?" "why don't I know what I want to do?" "how can I be so ambitious but have no where to direct it?!!"

Trust me, I feel you. I've been there. I've never been one of those people who knew what they wanted to do with their lives. I only RECENTLY figured it out and I'm going to let you in on the behind the scenes of what it was like before I found my purpose, the process of finding it, and everything I learned along the way.

This is not a generic, BS, small talk about "just go out and find your purpose!" I'm not going to do that to you. I'm going to be real with you.

FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: https://secludedthoughts.com/procrastination

This episode is a rewind or repost of a previous episode.

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Stop consuming negative media (Clip from #133) May 23, 2024

Change what you consume to align with what you desire, not the opposite.

If you liked this clip make sure you check out the full episode:

EP #133. How to Reinvent Yourself (the inner work)

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How to identify your limiting beliefs (Clip from #133) May 21, 2024

Your limiting beliefs will cause you to self sabotage when you're working on being the best version of yourself. Here are some ways to uncover your limiting beliefs (that you may not have heard about).

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EP #133. How to Reinvent Yourself (the inner work)

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164. How to resist temptation & let go of your vices May 19, 2024

When you decide to be the best version of yourself you'll have to put your vices and old toxic patterns & relationships behind you. But that doesn't mean you won't be tempted to go back from time to time. So let's talk about how to resist temptation.

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96. Do your relationships align with your core values?

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What's holding you back from what you truly want? (Clip from #133) May 16, 2024

What does success look like for you specifically? Not what you were told success was, but what would actually make YOU happy? And what's holding you back from achieving that?

If you liked this clip make sure you check out the full episode:

EP #133. How to Reinvent Yourself (the inner work)

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What has to go in your life? (Clip from #132) May 14, 2024

It's time to do another audit in your life this quarter - from your relationships to material possessions, what has to go?

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EP #132. How to plan Q4 to Reinvent Yourself

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163. How to create micro habits to become the best version of yourself May 12, 2024

This is the easiest way to be the best version of yourself - one small change at a time.

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145. The 4 Most Important Things to Prioritize in 2024

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Choose discipline instead of motivation (Clip from #131) May 09, 2024

Stop waiting for things to get bad for you to start taking your goals seriously. Your comfort zone is a dangerous place. Choose discipline and stop relying on your motivation or being in survival mode to get things done.

If you liked this clip make sure you check out the full episode:

EP #131. Stop needing to be in survival mode to get things done

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Do you need to be STRUGGLING to work on your goals? (Clip from #131) May 07, 2024

Do you only feel ambitious and motivated when you're in survival mode? Have you fallen into a comfortable place where you do what you feel like and not what you need to do because you're not struggling?

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EP #131. Stop needing to be in survival mode to get things done

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162. How to stop settling for the bare minimum in all areas of your life May 05, 2024

Here’s a simple rule you can start using today to stop settling in all areas of your life.

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96. Do your relationships align with your core values?
140. Navigating people's expectations + being accepted for who you are
113. Girl stop trying to prove yourself to other people
63. How to set boundaries and protect your energy from negative people
128. It's time to put an end to your people pleasing sis

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You'll keep taking the test until you pass it (Clip from #43) May 02, 2024

You prayed for it, you affirmed it, and now it's time to implement it. Don't resort to your old ways cause life will keep giving you the test until you pass it.

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EP #43 - How you REALLY get what you pray for

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Are you a different person when no one is around? (Clip from #130) Apr 30, 2024

Do you act with integrity when no one is around or do you just do the bare minimum and only put your best foot forward when you have an audience?

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130. Who are you when no one is looking?

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161. How to trust yourself more and stop looking outside of you for answers Apr 28, 2024

When you have a decision to make or you're presented with an opportunity do you look within before you decide or do you consult other people? Are you looking within or looking to everyone and everything else outside of you?

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152. Your need for approval is holding you back
144. Have the courage to be DISLIKED
35. This is why you think you're behind in life
12. Why your pain is necessary

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Why we go through hard seasons in life (Clip from #73) Apr 25, 2024

Life is gonna come around and hit you upside the head every now and then but there's a purpose in this attack lol. Let's discuss how to make the best of your wilderness season and what it means.

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EP #73 - How to navigate the ups & downs of life

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You're wasting the time you're complaining not to have (Clip from #82) Apr 23, 2024

I know you don't want to hear this but we all have the same 24 hours in a day. Stop mismanaging and wasting yours and then complaining that you have none or thinking other people have an advantage over you. You need to manage your time better sis.

If you liked this clip make sure you check out the full episode:

EP #82 - You DO have enough time, you just don't use it wisely

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160. Do you recognize yourself? Apr 21, 2024

Do you recognize the person staring back at you in the mirror everyday? Or are you living a life that forces you to fade away to accept it because you’re afraid to to start living for you?

FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: https://secludedthoughts.com/procrastination

RELATED EPISODES

157. "I wish I knew this sooner"
156. Your destiny requires more from you
38. Who were you before the world told you who you should be?
149. Accept your story and become UNBOTHERED
128. It's time to put an end to your people pleasing sis
152. Your need for approval is holding you back

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Don't quit.. even if you're not seeing any results (Clip from #66) Apr 18, 2024

When you're working on something tirelessly and you're not seeing results it can be very tempting to quit. But that will guarantee that you NEVER see those results than you're working for.

If you liked this clip make sure you check out the full episode:

EP #66. For when you feel like giving up

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Are the people in your life aligned with the best version of yourself? (Clip from #96) Apr 16, 2024

Stop keeping people on your roster just to say you have a roster when they don't align with the kind of life you see for yourself. It's time to start taking yourself and your values seriously.

If you liked this clip make sure you check out the full episode:

EP #96. Do your relationships align with your core values?

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159. Stop being a bystander in your own life Apr 14, 2024

Stop letting your life pass you by by being a bystander in your own life. It’s time to start living boldly and authentically.

FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: https://secludedthoughts.com/procrastination

RELATED EPISODES

153. Get out of your comfort zone; It’s making you miserable
152. Your need for approval is holding you back
146. 2024 will NOT be your year if you fear success
144. Have the courage to be DISLIKED

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You don't have to "expect the worst" if you have healthy boundaries (Clip from #89) Apr 11, 2024

You're constantly disappointed because you lack boundaries and think that everyone is going to disappoint you. You don't have to accept that sis. It's time to get your boundaries in order.

If you liked this clip make sure you check out the full episode:

EP #89. Stop "hoping for the best but expecting the worst"

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Don't be afraid to contradict yourself (Clip from #101) Apr 09, 2024

Contradicting yourself isn't always a bad thing. As we grow we come into new information and wisdom and some of our beliefs change. Give yourself grace in the process and don't be afraid of change.

If you liked this clip make sure you check out the full episode:

EP #101. Girl give yourself some GRACE while you grow

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158. What I learned on my sabbatical; I'm too judgmental and abrasive, discerning when you're wrong & more Apr 07, 2024

I took a 2 week sabbatical to go within and spend time with myself and God + took my first solo trip at the end of it. Here's what I've learned about myself and life.

TOPICS DISCUSSED:

Things that HUMBLED me
Your delivery matters
Discerning when I’m wrong
Boundary problems
“Don’t be afraid to dance”
Spend more time with me outside of errands
I’m too judgmental
Looking within

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JOURNALS

Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
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Give your BEST no matter what (Clip from #126) Apr 04, 2024

Aspire to always give your BEST in everything that you do, even if it will look different sometimes.

If you liked this clip make sure you check out the full episode:

EP #126. Hold yourself to a high standard

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It's okay to struggle to do the right thing (Clip from #150) Apr 02, 2024

We're human. Stop beating yourself up because you don't get it right every time.

If you liked this clip make sure you check out the full episode:

EP #150. Your old desires won't go away just because you decide to be better

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157. "I wish I knew this sooner" Mar 31, 2024

How many times have you learned something and procrastinated on doing it and then you finally do it and think "I wish I did this sooner!" Or have you ever heard something a million times but then it FINALLY clicks all of a sudden and then you decide to take action and it works out but you regret waiting so long? This episode is for you.

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JOURNALS

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Develop a HIGH level of credibility and hold yourself to a high standard (Clip from #126) Mar 28, 2024

Be the type of person that people celebrate your goals when you announce them because you always do what you say you're going to do.

If you liked this clip make sure you check out the full episode:

EP #126. Hold yourself to a high standard

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Outgrowing people when you decide to stop being a people pleaser (Clip from #128) Mar 26, 2024

When you get clear on the life you want to live you will start outgrowing people who resonated with the older version of you.. but then your people pleasing tendencies get in the way... let's talk about it.

If you liked this clip make sure you check out the full episode:

EP #128. It's time to put an end to your people pleasing sis

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156. Your destiny requires more from you Mar 24, 2024

If you know you've been chosen to do more and be more you need to start acting in alignment with that. You need to hold yourself to a higher standard and operate with integrity for the best version of yourself.

FREE GUIDE - 3 STEPS TO OVERCOME PROCRASTINATION: https://secludedthoughts.com/procrastination

Leave a comment on Youtube: https://youtu.be/QCgP8jYk4pI

RELATED EPISODES

130. Who are you when no one is looking?
29. What no one tells you about leveling up
101. Girl give yourself some GRACE while you grow
126. Hold yourself to a high standard

JOURNALS

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Just. Get. It. Out. Of. The. Way - there's no right or wrong decision (Clip from #127) Mar 21, 2024

You need your mental capacity to focus on what's important. It's time you get some of these nagging things on your to do lists out of the way.

If you liked this clip make sure you check out the full episode:

EP #127. Don't bring the same ideas, goals, and fears into 2024

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Change your circumstances; don't let it change you (Clip from #126) Mar 19, 2024

Instead of constantly complaining about the life you live and allowing yourself to settle and be complacent in certain areas because it's not where you want to be - create a plan to start living the life you want.

If you liked this clip make sure you check out the full episode:

EP #126. Hold yourself to a high standard

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155. 27 Things I've Learned in 27 years Mar 17, 2024

In honor of my birthday being this week here's 27 things I've learned by 27.

RELATED EPISODES

124. How to build a relationship with God
53. From self proclaimed Atheist to Christian and how it saved my life
110. You need to start moving in silence
40. STOP ignoring your intuition
109. How accountability will change your life
135. How to build your confidence and self worth
129. Delulu is the solulu: How being delusional will get you what you want
103. Stop responding to what you DON'T want
65. No one is coming to save you
71. Listen before you give them a second chance

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Don't give up just because it's hard to give your best sometimes (Clip from #150) Mar 14, 2024

Being the best version of yourself sounds great in theory but it's hard work because your old desires never go away. You have to fight to kill your flesh - so to speak - everyday and give yourself grace in the process.

If you liked this clip make sure you check out the full episode:

EP #150. Your old desires won't go away just because you decide to be better

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Building GODfidence and being intentional about spending time with God (Clip from #124) Mar 12, 2024

He is not a man so he can't lie (Numbers 23:19) so if he says you are made in his image and that you are loved who are you or anyone else to question that? It's time to build our confidence in what GOD says about us not other people.

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EP #124 - How to build a relationship with God

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154. It's time to stop doom scrolling; you've wasted enough time Mar 10, 2024

You've wasted enough time doom scrolling on social media, sis. It's time to reclaim your attention and focus on things that will build you up vs waste your time.

RELATED EPISODES

110. You need to start moving in silence
101. Girl give yourself some GRACE while you grow

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Stop saying yes when you really want to say no (Clip from #128) Mar 07, 2024

This one is for the people pleasers. It's time to stop saying yes to people and dreading the day because you really didn't want to do it.

If you liked this clip make sure you check out the full episode:

EP #128. It's time to put an end to your people pleasing sis

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How long will you sit on your ideas? (Clip from #127) Mar 05, 2024

How long will you put off the nagging feeling you have to do that thing? How long will you let it torture you?

If you liked this clip make sure you check out the full episode:

EP #127. Don't bring the same ideas, goals, and fears into 2024

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153. Get out of your comfort zone; It’s making you miserable Mar 03, 2024

Everything you want is on the other side of your comfort zone… and fear.

RELATED EPISODES

60. You've been too comfortable
101. Girl give yourself some GRACE while you grow
35. This is why you think you're behind in life

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If you slack off in one thing you'll slack off in everything (Clip from #126) Feb 29, 2024

Don't think you can slack off in one area of your life and then be the best in another area. It will apply to everything you do.

If you liked this clip make sure you check out the full episode:

EP #126 - Hold yourself to a high standard

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Pastor politics and protecting your relationship with God (Clip from #124) Feb 27, 2024

So you decided to build a relationship with God but you're dealing with all the pastor politics of people wanting to give opinions on certain pastors and condemn you for it.. here's what I've learned in my early days of trying to build a relationship with God.

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EP #124 - How to build a relationship with God

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152. Your need for approval is holding you back Feb 25, 2024

It's time you stop letting your need for other people to approve of you and support you hold you back. You can't be in a place where you never take action on what you want to do just because you don't have the support of family and friends.. or even let that hold you back along the way.

JOURNALS

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It's time to let go of this version of you (Clip from #121) Feb 22, 2024

You've outgrown this version of yourself. It has taken you as far as it can take you. It's time to shift into new habits and patterns to get the things you're working toward.

If you liked this clip make sure you check out the full episode:

EP #121 - Stop running from the call. You've outgrown this version of yourself

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It's just not your time...YET (Clip from #76) Feb 20, 2024

A lot of what you do before you elevate will be unseen. Only you will know how bad you're struggling right now. But eventually, when you're propelled into what you're praying for, people will think you're an overnight success.

If you liked this clip make sure you check out the full episode:

EP #76 - You're planted, not buried

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151. The waiting season - when God's timing doesn't align with yours Feb 18, 2024

Have you ever felt like you were working on yourself or working toward a goal and you've been waiting to see the fruits of your labor for so long but nothing seems to be changing?... and you're just.... waiting...? It can make you feel hopeless but you can't give up. Here's how to deal with your waiting season.

RELATED EPISODES:

86. Don't settle for "what if.."
124. How to build a relationship with God
117. Are you too busy/distracted for God now that he has blessed you?
68. Are you being controlled by your ego?
76. You're planted, not buried
77. Don't quit for one more day

JOURNALS

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Take your word seriously (Clip from #120) Feb 15, 2024

Choose your words carefully and stick to your commitments. It reflects poorly on your integrity and confidence when you don't.

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EP #120 - Honor your commitments

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Don't make poor decisions this Valentine's Day ma'am (Clip from #71) Feb 13, 2024

Don't revisit any closed doors just because you're single on Valentine's day miss girl.

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EP #71 - Listen before you give them a second chance

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150. Your old desires won't go away just because you decide to be better Feb 11, 2024

Just because you decide to be the best version of yourself and walk in alignment with God's plan for your life doesn't mean that your fleshly desires go away. But how many of us beat ourselves up for it? Let's talk about it.

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Contradicting yourself isn't always a bad thing (Clip from #101) Feb 08, 2024

I used to be afraid of contradicting myself on my platform. I was afraid of saying the wrong thing and being wrong or crucified if I changed my mind later. But I learned something very important and I'm going to share it with you today. This perspective literally freed me from that fear.

If you liked this clip make sure you check out the full episode:

101. Girl give yourself some GRACE while you grow

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How to start being selfish (in a good way) (Clip from #114) Feb 06, 2024

It's time to start putting yourself first and being selfish (in a good way). You gain nothing from putting yourself last.

If you liked this clip make sure you check out the full episode:

EP #114. Give yourself as many chances as you gave that man

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149. Accept your story and become UNBOTHERED Feb 04, 2024

This is the only way to fully love yourself and feel confident in who you are. Once you do this people won't have any ammunition on you and you'll feel absolutely invincible.

Leave a comment on Youtube: https://youtu.be/4evXeJynu74

RELATED EPISODES

145. The 4 Most Important Things to Prioritize in 2024
130. Who are you when no one is looking?
125. Are you hiding behind titles?
140. Navigating people's expectations + being accepted for who you are

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Are you letting distractions make you drift in life? (Clip #117) Feb 01, 2024

Be mindful of what you give your time to because you might find yourself drifting and feeling lost in life.

If you liked this clip make sure you check out the full episode:

EP #117 - Are you too busy/distracted for God now that he has blessed you?

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Are you giving off desperate energy in your dating life? (Clip from #116) Jan 30, 2024

We weren't meant to be alone forever.. but have you been alone for so long that you're coming across as desperate?

If you liked this clip make sure you check out the full episode:

EP #116 - You date at the level of your self esteem... so make sure it's HIGH

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148. Stop hopping on every trend and blending in with the crowd Jan 28, 2024

Do you realize hopping on every trend is making you blend in with everyone else? Let's start thinking for ourselves in 2024.

Leave a comment on Youtube: https://youtu.be/1uWpDBD8nBI

RELATED EPISODES:

97. What are you doing with your pain?
130. Who are you when no one is looking?
128. It's time to put an end to your people pleasing sis
140. Navigating people's expectations + being accepted for who you are

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Are the things you give your time to helping you or distracting you? (Clip from #118) Jan 25, 2024

Change what you consume to align with what you desire.

If you liked this clip make sure you check out the full episode:

EP #118 - Stop getting caught up in the destination and enjoy the journey

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

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What does your time with God look like AFTER He gets you out of tough situations? (Clip from #117) Jan 23, 2024

Childd the devil is always working hard so make sure you're working harder!

If you liked this clip make sure you check out the full episode:

EP #117 - Are you too busy/distracted for God now that he has blessed you?

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

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147. Stop living for the next best thing Jan 21, 2024

Don't overlook the season you're in right now because it's not aligned with where you'd "rather" be.

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RELATED EPISODES:

138. 3 Mindsets to adopt in the new year
128. It's time to put an end to your people pleasing sis
124. How to build a relationship with God
119. Change what you consume to align with what you desire

JOURNALS

Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

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Remember this the next time you want to scroll mindlessly (Clip from #118) Jan 18, 2024

You can have fun and get some entertainment but be mindful of the type of "entertainment" you consume and what it does to your mindset or how it distracts you.

If you liked this clip make sure you check out the full episode:

EP #118 - Stop getting caught up in the destination and enjoy the journey

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

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STOP promoting the STRUGGLE GOSPEL (Clip from #113) Jan 16, 2024

Your tough times were for YOU. They were to mold you. And even if you made it out the suburbs vs the hood your experience is still VALID. Stop making people feel invalidated your work ethic because you weren't traumatized OR make you feel like you have to prove that you were traumatized to deserve success.

If you liked this clip make sure you check out the full episode:

EP #113. Girl stop trying to prove yourself to other people

JOURNALS

Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

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146. 2024 will NOT be your year if you fear success Jan 14, 2024

We all want success but I'll bet the closer you get to it the more you'll start to fear it.

PEOPLE PLEASING

128. It's time to put an end to your people pleasing sis

RELATED EPISODES

145. The 4 Most Important Things to Prioritize in 2024
144. The SECRET to TRUE FREEDOM
134. How to handle conflict as the best version of yourself

JOURNALS

Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
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But what have you gained for putting yourself last? (Clip from #114) Jan 11, 2024

You might think putting yourself last is noble but sis.. what has this done for you so far? How can you continue to justify this when it leaves you so depleted?

If you liked this clip make sure you check out the full episode:

EP 114. Give yourself as many chances as you gave that man

JOURNALS

Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

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So you have time for others but not for yourself? (Clip from #115) Jan 09, 2024

But... what about the things you're supposed to be doing for yourself? If you committed your time to do something for you why do you easily change your plans when other people need things from you? What about your personal commitments?

If you liked this clip make sure you check out the full episode:

EP #115. Stop overextending yourself, miss sacrificial lamb

JOURNALS

Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
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145. The 4 Most Important Things to Prioritize in 2024 Jan 07, 2024

Everything you want to achieve and become stems from these 4 things so if you prioritize them you will not only become a better person but you will achieve your other goals as well.

RELATED EPISODES:

144 - The Secret to True Freedom
126 - Hold yourself to a high standard
100 - It's time to UPGRADE your Standard
135 - How to build your confidence and self worth

JOURNALS

Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
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Sis your mind was made up long before you asked people to cosign your decision (Clip from #109) Jan 04, 2024

You might fool your friends but you can't fool me. You made your mind up long before you conjured up that story (in your favor) to tell your friends to get them to cosign on your bad decisions. Let's own up to it.

If you liked this clip make sure you check out the full episode:

EP #109. How accountability will change your life

JOURNALS

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USE YOUR PRIVILEGE! Stop downplaying them to make others feel comfortable (Clip from #113) Jan 02, 2024

You gonna throw your advantage away so other people can feel comfortable??? You do know that they're only saying that because they're trying to belittle you and discount your hard work right???

If you liked this clip make sure you check out the full episode:

EP #113. Girl stop trying to prove yourself to other people

JOURNALS

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144. Have the courage to be DISLIKED Dec 31, 2023

First we think it’s the money that will solve all of our problems.. Then we think it’s time. “If I had control of my time I’d be happy..” But it’s neither. Today we’re discussing the TRUE way to achieve FREEDOM.

Book: The Courage to Be Disliked - https://amzn.to/4aqdDky

Leave a comment on Youtube: https://youtu.be/DyNqebw5Vr4

TOPICS DISCUSSED

What we THINK freedom is
The secret to TRUE FREEDOM
Fear of being seen trying
Examples in your own life
Examples of people doing what it takes
Dealing with negative comments and criticism

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Why are you so hard on yourself but lenient towards men?? (Clip from #114) Dec 28, 2023

Lmao let's be real with ourselves pls. Somebody has to tell you this.

If you liked this clip make sure you check out the full episode:

EP 114. Give yourself as many chances as you gave that man

JOURNALS

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So after you've given everything you need to others.. what's left for you? (Clip from #115) Dec 26, 2023

Consider YOUR OWN needs before you prioritize that of others. In some situations it'll work against you if you always prioritize other people before yourself.

If you liked this clip make sure you check out the full episode:

EP #115. Stop overextending yourself, miss sacrificial lamb

JOURNALS

Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
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Relationship Journal: https://secludedthoughts.com/relationships
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143. 6 Productivity tips to achieve your goals + warning against the productivity trap Dec 24, 2023

Let’s talk about the productivity trap that a lot of us fall into + productivity tips to help you achieve your goals in the New Year!

Leave a comment on Youtube: https://youtu.be/PwdO9ifotZA

JOURNALS

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Relationship Journal: https://secludedthoughts.com/relationships
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THIS EPISODE PAIRS WELL WITH THESE:

93. Micro-habits & systems for 2023
82. You DO have enough time, you just don't use it wisely
60. You've been too comfortable
57. Will you have an excuse or a testimony?

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So he deserved your grace but you don't? (Clip from #114) Dec 21, 2023

Sis.... why are you so hard on yourself but so lenient with people who don't deserve you?

If you liked this clip make sure you check out the full episode:

EP 114. Give yourself as many chances as you gave that man

JOURNALS

Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
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Relationship Journal: https://secludedthoughts.com/relationships
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You don't owe people an explanation of how you spend your coin, sis (Clip from #113) Dec 19, 2023

If these people aren't paying your bills or signing your checks why are you explaining and justifying how you spend your money to them?

If you liked this clip make sure you check out the full episode:

EP #113. Girl stop trying to prove yourself to other people

JOURNALS

Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
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142. 5 Tips to prepare for 2024 Dec 17, 2023

This is not your typical ‘create a vision board, declutter your phone, set goals’ prep list. I’m holding you accountable to these 5 things you need to do to get your life together in preparation for 2024.

Leave a comment on Youtube: https://youtu.be/CbQTscOMsc4

JOURNALS

Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

EPISODES FOR SELF REFLECTION

131. Stop needing to be in survival mode to get things done
130. Who are you when no one is looking?
128. It's time to put an end to your people pleasing sis
121. Stop running from the call. You've outgrown this version of yourself.
107. Give yourself permission to outgrow things
105. Live in the world AS IT IS, not as it should be
103. Stop responding to what you DON'T want
92. Honor your emotions and stop gaslighting yourself

EPISODES FOR GETTING CLEAR ON GOALS

133. How to Reinvent Yourself (the inner work)
109. How accountability will change your life
90. Ask BIG and stop living in mediocrity
86. Don't settle for "what if.."

EPISODES FOR EVALUATING RELATIONSHIPS

99. Stop nagging and justifying your NON-NEGOTIABLES
96. Do your relationships align with your core values?
71. Listen before you give them a second chance
63. How to set boundaries and protect your energy from negative people
37. What to do when people say "You changed"

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Are your beliefs serving you? (Clip from #111) Dec 14, 2023

Are the things you say about yourself conssitent with the best version of yourself? Are you holding yourself back from living your ideal life because you keep saying things like "that's just not who I am" or "that's just the way I am?"

If you liked this clip make sure you check out the full episode:

EP #111. It's time to redefine who you are

JOURNALS

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Let people assume you had it easy; stop defending your struggle (Clip from #113) Dec 12, 2023

Stop fighting to prove that you "made it out the mud" or that life wasn't easy for you and you had to hustle and grind. Stop letting that offend you. Stop going overboard to try to prove that you struggled. Take it as a compliment instead.

If you liked this clip make sure you check out the full episode:

EP #113. Girl stop trying to prove yourself to other people

JOURNALS

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141. DO THE HARD WORK Dec 10, 2023

There's no way around it. In order to get through this trial phase in your life you have to do the hard work!

JOURNALS

Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

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It's not your fault.. but it IS your responsibility (Clip from #109) Dec 07, 2023

...Or maybe he has potential.. but that doesn't mean you'll be around to ever see it. Put yourself first and don't negotiate based on fantasies! STAND UP SIS!

If you liked this clip make sure you check out the full episode:

EP #109. How accountability will change your life

JOURNALS

Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

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Rest your MIND so you can hear God (Clip from #112) Dec 05, 2023

Make sure you rest your mind before the New Year so you can be refreshed and think clearly as your take on the New Year! You also need to make sure you're receptive to hearing God's voice

If you liked this clip make sure you check out the full episode:

EP #112. You need to rest your MIND too, sis

JOURNALS

Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
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Relationship Journal: https://secludedthoughts.com/relationships
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140. Navigating people's expectations + being accepted for who you are Dec 03, 2023

Have you ever felt like people weren’t accepting you for who you are? Or that they were projecting their expectations onto you or holding you accountable for meeting certain needs? Let’s talk about it.

JOURNALS

Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

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Get very CLEAR on what you want and work on your beliefs (Clip from #111) Nov 30, 2023

It's not enough to be vague about your ideal lifestyle or financial position and just leave it up to change. You need to go in depth and then adopt the mindset necessary to manifest it.

If you liked this clip make sure you check out the full episode:

EP #111. It's time to redefine who you are

JOURNALS

Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Stop dating out of loneliness and desperation (Clip from #109) Nov 28, 2023

Don't put yourself in a position to attract predators.

If you liked this clip make sure you check out the full episode:

EP #109 - How accountability will change your life

JOURNALS

Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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139. The only "motivational speech" you'll ever need Nov 26, 2023

It’s time to stop *needing* motivational speeches and motivational videos to get you to do things. After all, if they were enough you wouldn’t need them in the first place. It’s not a reliable system so let’s talk about what you need to do instead.

MENTIONED IN THIS EPISODE:

Atomic Habits: https://amzn.to/49WHdOu
#5 - Stop looking for Motivation - This is what you need instead
#105 - Live in the world AS IT IS, not as it should be
#129. Delulu is the solulu: How being delusional will get you what you want

Leave a comment on Youtube: https://youtu.be/D1yQbj_eztc

JOURNALS

Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

Instagram: https://www.instagram.com/secluded.thoughts/

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Keeping people out won't stop you from getting hurt (Clip from #109) Nov 23, 2023

It happens to the best of us sis. Don't be too hard on yourself.

If you liked this clip make sure you check out the full episode:

EP #109 - How accountability will change your life

JOURNALS

Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Accept people for who they are and put them in their place (Clip from #105) Nov 21, 2023

Don't waste time and energy complaining about people who don't meet your standards or respect your boundaries. Accept them for who they are and decide on their place in their life (if at all).

If you liked this clip make sure you check out the full episode:

EP #105 - Live in the world AS IT IS, not as it should be

JOURNALS

Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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138. 3 Mindsets to adopt in the new year Nov 19, 2023

Once I adopted these 3 mindset changes and outlooks on life it changed the game for me.

Mentioned in this episode:

EP 88 - Stop begging and start preparing
Hebrews 11:6-34
EP 99 - Stop nagging and justifying your non-negotiables

Leave a comment on Youtube: https://youtu.be/ewy4_k9JYFg

JOURNALS

Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Stop engaging with what doesn't align (Clip from #103) Nov 16, 2023

It's time to declutter your social media feed. Stop making time for and engaging with content that doesn't align with your standards. Stop giving these unnecessary things your time.

If you liked this clip make sure you check out the full episode:

EP #103 - Stop responding to what you DON'T want

JOURNALS

Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Stop complaining about what will never change (Clip from #105) Nov 14, 2023

Instead of victimizing yourself because of the toxic relationships in your life you need to learn how to place people accordingly. It doesn't benefit you to sit around complaining about how people SHOULD treat you. You need to accept how they choose to show up and then deal with the situation.

If you liked this clip make sure you check out the full episode:

EP #105 - Live in the world AS IT IS, not as it should be

JOURNALS

Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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137. How to start your fitness journey before 2024 Nov 12, 2023

I procrastinated working out for over 7 years because I was intimidated. During this time the most exercise I did was walking to and from the fridge and now I work out at least 4x/week. Here’s how you can start your fitness journey from someone who struggled to just START for almost a decade.

TRY CLASSPASS FREE FOR 14 DAYS (+20 bonus credits with referral only): https://classpass.com/refer/9FK32COJ15

Leave a comment on Youtube: https://youtu.be/MhXXBIEYFFU

JOURNALS

Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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*Controversial* Stop complaining and be the solution (Clip from #105) Nov 09, 2023

We can't complain about lack of diversity and use that as a reason to leave. It doesn't make sense. We need to live in the world as it is and stop complaining. Complaining does nothing for you. It doesn't solve the problem; it just makes you a victim.

If you liked this clip make sure you check out the full episode:

EP #105 - Live in the world AS IT IS, not as it should be

JOURNALS

Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Believe what they show you before you end up resenting yourself (Clip from #105) Nov 07, 2023

There's a part of you that will resent yourself for giving someone access to you that didn't deserve you. Don't overlook the red flags and then end up in that situation.

If you liked this clip make sure you check out the full episode:

EP #105 - Live in the world AS IT IS, not as it should be

JOURNALS

Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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136. Stages of vulnerability: the good, the bad & the ugly Nov 05, 2023

Vulnerability is the one thing that helps us connect with other people on a deeper level but it can also lead to you being hurt beyond words can describe. So how do you master being more vulnerable and feeling safe while doing it? Let’s discuss.

Leave a comment on Youtube: https://youtu.be/037-TYlkW8I

EPISODES MENTIONED:

89. Stop "hoping for the best but expecting the worst"
63. How to set boundaries and protect your energy from negative people

JOURNALS

Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

Instagram: https://www.instagram.com/secluded.thoughts/

Suggest an episode: secludedthoughts.com/suggestions

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Allow yourself to outgrow what doesn't resonate anymore (Clip from #107) Nov 02, 2023

As you evolve and ascend to new levels, the things that once served you at your previous level won't resonate with you anymore. Give yourself permission to outgrow these things gracefully with no resentment towards yourself or anyone else.

If you liked this clip make sure you check out the full episode:

EP #107 - Give yourself permission to outgrow things

JOURNALS

Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Stop living in la la land - he has no potential (Clip from #105) Oct 31, 2023

...Or maybe he has potential.. but that doesn't mean you'll be around to ever see it. Put yourself first and don't negotiate based on fantasies! STAND UP SIS!

If you liked this clip make sure you check out the full episode:

EP #105 - Live in the world AS IT IS, not as it should be

JOURNALS

Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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135. How to build your confidence and self worth Oct 29, 2023

In order to be the best version of yourself and reinvent yourself you need to be confident so let’s talk about it. You can’t just change your physical appearance and think you had a true glow up when your confidence and energy doesn't reflect it.

Atomic Habits - https://amzn.to/3QyNxUy

Leave a comment on Youtube: https://youtu.be/6c0yc70NgEg

MORE EPISODES TO BUILD CONFIDENCE

51. Lady in public but bum in private
90. Ask BIG and stop living in mediocrity
100. It's time to UPGRADE your Standard
101. Girl give yourself some GRACE while you grow
120. Honor your commitments
126. Hold yourself to a high standard
129. Delulu is the solulu: How being delusional will get you what you want

REINVENT YOURSELF SERIES

132. How to plan Q4 to reinvent yourself
133. How to Reinvent Yourself (the inner work)
134. How to handle conflict as the best version of yourself
135. How to build your confidence and self worth

JOURNALS

Reinvent Yourself Planner: : https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Suggest an episode: secludedthoughts.com/suggestions

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Stop making time for things you disagree with (Clip from #103) Oct 26, 2023

It doesn't make sense to be so against something yet give so much of your time rallying against it with strangers on the internet. Stand your ground and keep scrolling. Stop making time to argue with strangers on the internet.

If you liked this clip make sure you check out the full episode:

EP #103 - Stop responding to what you DON'T want

JOURNALS

Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Remember this when you're chasing your dreams (Clip from #102) Oct 24, 2023

It's easy to find yourself on a hamster wheel chasing your achievements and having tunnel vision and forgetting every other aspect of your life. But as someone who has done this before I just want you to be mindful of this...

If you liked this clip make sure you check out the full episode:

102. Girl, live your life

JOURNALS

Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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134. How to handle conflict as the best version of yourself Oct 22, 2023

It's easy to focus on your vision board and adopting the lifestyle and habits of the best version of yourself but make sure you're mindful of how you respond to conflict. Otherwise all of that hard work could go down the drain if the older version of you (who has the time) keeps responding to conflict vs the best version of you.

TOPICS DISCUSSED

How do you respond to conflict?
Stop being petty and being led by your ego
How pettiness affects your life and relationships
Your ego makes you easy to manipulate
Use conflict as a teacher
Give yourself grace as you respond to conflict
Being impulsive could ruin everything you work for
Reflecting on what conflict teaches you about yourself

Leave a comment on Youtube: https://youtu.be/bngP-550C6c

REINVENT YOURSELF JOURNAL: https://secludedthoughts.com/reinvent

EPISODES MENTIONED:

EP #118 - Stop getting caught up in the destination and enjoy the journey
EP #68 - Are you being controlled by your ego?
EP #106 - It's time to BE the best version of yourself

REINVENT YOURSELF SERIES

132. How to plan Q4 to reinvent yourself
133. How to Reinvent Yourself (the inner work)
134. How to handle conflict as the best version of yourself
135. How to build your confidence and self worth

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

Instagram: https://www.instagram.com/secluded.thoughts/

Suggest an episode: secludedthoughts.com/suggestions

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DON'T IGNORE YOUR INTUITION (Clip from #101) Oct 19, 2023

Don't wait to be on the other side of betrayal before you acknowledge your intuition.

If you liked this clip make sure you check out the full episode:

101. Girl give yourself some GRACE while you grow

JOURNALS

Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

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Stop living for achievements and chasing numbers (Clip from #102) Oct 17, 2023

When you hit those goals you'll realize that the numbers will move and it was all about the thrill of the chase.

If you liked this clip make sure you check out the full episode:

102. Girl, live your life

JOURNALS

Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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133. How to Reinvent Yourself (the inner work) Oct 15, 2023

This episode will teach you how to reinvent yourself from a personal growth perspective. Last week we talked about how to plan Q4 to reinvent yourself and this week we’re talking about the work you have to do on yourself in the process.

REINVENT YOURSELF JOURNAL: https://secludedthoughts.com/reinvent

Leave a comment on Youtube: https://youtu.be/VxfdAmcH_hU

EPISODES MENTIONED:

#92 - Honor your emotions and stop gaslighting yourself

REINVENT YOURSELF SERIES

132. How to plan Q4 to reinvent yourself
133. How to Reinvent Yourself (the inner work)
134. How to handle conflict as the best version of yourself
135. How to build your confidence and self worth

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

Instagram: https://www.instagram.com/secluded.thoughts/

Suggest an episode: secludedthoughts.com/suggestions

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If you're not contradicting yourself you're not growing (Clip from #101) Oct 12, 2023

I used to be afraid of contradicting myself on my platform. I was afraid of saying the wrong thing and being wrong or crucified if I changed my mind later. But I learned something very important and I'm going to share it with you today. This perspective literally freed me from that fear.

If you liked this clip make sure you check out the full episode:

101. Girl give yourself some GRACE while you grow

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Reinvent Yourself Planner: https://secludedthoughts.com/reinvent
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Be mindful of the people you date ma'am (Clip from #96) Oct 10, 2023

Stop keeping people on your roster just to say you have a roster when they don't align with the kind of life you see for yourself. It's time to start taking yourself and your values seriously.

If you liked this clip make sure you check out the full episode:

96. Do your relationships align with your core values?

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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132. How to plan Q4 to Reinvent Yourself Oct 08, 2023

Let's create some momentum in Q4 to go into the new year vs waiting last minute and starting with the procrastinators.

REINVENT YOURSELF JOURNAL: https://secludedthoughts.com/reinvent

Leave a comment on Youtube: https://youtu.be/wZoznNxQ6II

EPISODES MENTIONED:

The best version of you wouldn't sleep in those old t-shirts. It's time for a change. (Clip from #100)

REINVENT YOURSELF SERIES

132. How to plan Q4 to reinvent yourself
133. How to Reinvent Yourself (the inner work)
134. How to handle conflict as the best version of yourself
135. How to build your confidence and self worth

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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It's time to stop leaving your house looking ROUGH (Clip from #100) Oct 05, 2023

I know you just wanted to leave your house and run to the store really quick to get one thing but how would you feel if your biggest enemy saw you out looking ROUGH? Or maybe a client or potential spouse? You'd die inside. So why subject yourself to that? It's time to elevate your 'casual'

If you liked this clip make sure you check out the full episode:

100. It's time to UPGRADE your Standard

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

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Life after you stop living for validation and you're not ambitious to prove a point (Clip from #91) Oct 03, 2023

Once you get to a place when you don't do things for validation of others you'll see that it's the most freeing feeling in the world.

If you liked this clip make sure you check out the full episode:

91. Revenge Success - Wanting success to prove a point to other people

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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131. Stop needing to be in survival mode to get things done Oct 01, 2023

I understand you've been in survival mode for most of your life and that has fueled your drive and ambition.. but now that you're in a better place you need to work on not NEEDING things to start falling apart or making you extremely uncomfortable for you to MOVE. It's a pattern you have to break now. Peace is looking for you sis, stop running from it.

EPISODES MENTIONED:

EP #127: Don't bring the same ideas, goals, and fears into 2024

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

Instagram: https://www.instagram.com/secluded.thoughts/

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The best version of you wouldn't sleep in those old t-shirts. It's time for a change. (Clip from #100) Sep 28, 2023

Out with the old, in with the new. It's time to stop wearing those faded t-shirts you've had for over a decade or them socks that's long overdue for a replacement. It's not what the best version of you would do.

If you liked this clip make sure you check out the full episode:

100. It's time to UPGRADE your Standard

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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You gain nothing from discussing your standards with people. Stop it. (Clip from #99) Sep 26, 2023

Correct me if I'm wrong but I've never seen a productive conversation where someone talks about their standards for a relationship and didn't get criticized. Do you realized you're just opening up yourself to other people's opinions?

If you liked this clip make sure you check out the full episode:

99. Stop nagging and justifying your NON-NEGOTIABLES

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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130. Who are you when no one is looking? Sep 24, 2023

Who are you when there's no one around to impress? Which one of your "representatives" are closely aligned to who you really are? Do you know? Why do you feel the need to have so many versions of yourself for different people? And how do you determine who gets what side of you?

EPISODES MENTIONED:

EP #127: Don't bring the same ideas, goals, and fears into 2024

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

Instagram: https://www.instagram.com/secluded.thoughts/

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YOU are the secret sauce (Clip from #97) Sep 21, 2023

Don't fumble your blessing thinking you have to do what you're called to do the way other people are doing it. You have a personal touch that no one else can replicate. Be yourself.

If you liked this clip make sure you check out the full episode:

97. What are you doing with your pain?

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Getting closer to God will change your life (Clip from #91) Sep 19, 2023

When I felt like people were against me and my experiences were weighing heavy on me, I turned to God and it changed my life.

If you liked this clip make sure you check out the full episode:

91. Revenge Success - Wanting success to prove a point to other people

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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129. Delulu is the solulu: How being delusional will get you what you want Sep 17, 2023

I've always been delusional so I'm so happy it's more mainstream now LOL. Let's talk about how being delusional gets you what you want.

EPISODES MENTIONED:

EP #51: Lady in public but bum in private

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

Instagram: https://www.instagram.com/secluded.thoughts/

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The truth about being a "strong independent woman" (Clip from #92) Sep 14, 2023

This is what it really feels like when you're a self proclaimed "strong independent woman."

If you liked this clip make sure you check out the full episode:

92. Honor your emotions and stop gaslighting yourself

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Nothing is set in stone. It's okay to make a change. (Clip from #95) Sep 12, 2023

You're not stuck in the job, relationship, or country you're in right now. The new life you want is just a decision away. Are you brave enough to take the leap of faith?

If you liked this clip make sure you check out the full episode:

95. But what if it DOES work out?

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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128. It's time to put an end to your people pleasing sis Sep 10, 2023

Sweetheart, how long will you allow yourself to feel miserable, dreading plans you agreed to when you knew you didn't want to do? Why say yes to go and then constantly hope that they'll cancel or something crazy will happen to ruin the plans? Must you suffer every day leading up to that dreadful thing you committed to or is it time to start saying no? People pleasing isn't suiting you well; it's time to phase out of that.

EPISODES MENTIONED:

EP #120: Honor your commitments

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Don't live for validation because what do you do when it stops? (Clip from #91) Sep 07, 2023

I used to wait for others to validate me and when I didn't get it it literally reflected in my performance because I stopped caring because no one was clapping. It was a tough lesson to learn so young.

If you liked this clip make sure you check out the full episode:

91. Revenge Success - Wanting success to prove a point to other people

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Don't worry about "what you bring to the table" for men who don't care about you (Clip from #99) Sep 05, 2023

Stop explaining your non-negotiables and entertaining people who want you to compromise and accept the bare minimum. You give people the blueprint on how to treat you. Stop allowing people who don't care about you to make you explain yourself.

If you liked this clip make sure you check out the full episode:

99. Stop nagging and justifying your NON-NEGOTIABLES

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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127. Don't bring the same ideas, goals, and fears into 2024 Sep 03, 2023

Sis, how long are you going to keep these things on your checklist undone? How long are you going to have the same fears or the same goals? Don't you think it's time you get these things out of the way? Stop going into every new year with the same goals.

LEAVE A COMMENT ON YOUTUBE: https://youtu.be/cIdK4oiCKVI

EPISODES MENTIONED:

EP #86 - Don't settle for "what if.."

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Don't let heartbreak make you numb (Clip from #92) Aug 31, 2023

Sometimes when we get hurt after loving we close ourselves off to protect ourselves but that only lets you have shallow experiences with people.

If you liked this clip make sure you check out the full episode:

92. Honor your emotions and stop gaslighting yourself

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Someone out there is waiting on you to use your pain for good (Clip from #97) Aug 29, 2023

We all have painful experiences in life but the real question is what are you going to do with it? Your pain actually isn't unique. You might think it is because you keep it to yourself but it will set someone free if you use it for good. So what are you going to do?

If you liked this clip make sure you check out the full episode:

97. What are you doing with your pain?

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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126. Hold yourself to a high standard Aug 27, 2023

You gain nothing from being mediocre and giving life the bare minimum. What you can expect from that is stagnation and having to put the same things on your vision board year of year. It's time to start holding yourself to a higher standard and holding yourself accountable for where you are in life. It's the only way to actually start living the life you desire.

LEAVE A COMMENT ON YOUTUBE: https://youtu.be/iMgIMM-e8_U

TOPICS DISCUSSED:

Have you been doing the bare minimum?
Don't think you can slack off in one area and give your best in another
Why you should set high standards for yourself
The truth behind why you feel stuck in some areas of your life
Stop rushing to point out your flaws

EPISODES MENTIONED:

EP #35 - (Run your own race) This is why you think you're behind in life
EP #9 - How you do one thing is how you do EVERYTHING
EP #100 - It's time to upgrade your standard

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

Instagram: https://www.instagram.com/secluded.thoughts/

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Stop dating people that don't align with your values (Clip from #96) Aug 24, 2023

Everything is connected. You can't hold yourself to a certain standard but be lenient with the people you don't. You can't focus on elevating but you also allow anyone to come into your life that isn't align with the lifestyle you're working towards. Let's get it together, sis.

If you liked this clip make sure you check out the full episode:

96. Do your relationships align with your core values?

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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But what if the grass IS greeener on the other side? (Clip from #95) Aug 22, 2023

Whatever it is you've been putting off, it's time to do it. If you're already miserable where you are right now what do you have to lose? You might be thinking, "well, what if I end up miserable?" but aren't you already?

If you liked this clip make sure you check out the full episode:

95. But what if it DOES work out?

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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125. Are you hiding behind titles? Aug 20, 2023

A lot of people stay in a job or career because the title or company is prestigious but they're actually miserable. There are different reasons people hide behind titles. This was mine. What's yours?

LEAVE A COMMENT ON YOUTUBE: https://youtu.be/aC0IEv92l-4

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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How your parents can play a role in you wanting success for revenge (Clip from #91) Aug 17, 2023

After a lot of self reflection I realized that my relationship with my parents forced me into this overly ambitious mode that I was stuck in for years.

If you liked this clip make sure you check out the full episode:

91. Revenge Success - Wanting success to prove a point to other people

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Stop suppressing how you feel and running to positivity (Clip from #92) Aug 15, 2023

Stop gaslighting yourself into thinking you're being ungrateful or you have to run to positivity and optimism when you're hurt. It's okay to acknowledge your feelings before you go to the solution.

If you liked this clip make sure you check out the full episode:

EP #92 - Honor your emotions and stop gaslighting yourself

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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124. How to build a relationship with God Aug 13, 2023

My introduction to God was through toxic christians and religion - so much so that it made me atheist when I was younger. But life led me to Him and I had to take a new approach to building a relationship with God and it has been the most rewarding thing I've ever done. I don't know where I would be without Him. This episode is sharing what I've learned when it comes to building a relationship with God. If you're struggling to get closer to Him and you have bad experiences with religion/judgmental christians then this episode is for you.

TOPICS IN THIS EPISODE:

Why & How I started building a relationship with God
My life before and after building a relationship with God
How to PROTECT your relationship with God
5 key things to help you get closer to God
Stop idolizing and judging pastors
Establishing a routine with God
Peace beyond understanding
Learning to TRUST God

EPISODES MENTIONED:

EP #6: How a victim mentality almost killed me. Literally.
EP #56: Why you're struggling to find your purpose in life
EP #53: From self proclaimed Atheist to Christian and how it saved my life

LEAVE A COMMENT ON YOUTUBE: https://youtu.be/JKgU_z_34lY

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

Instagram: https://www.instagram.com/secluded.thoughts/

Suggest an episode: secludedthoughts.com/suggestions

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You're strong because you have to be, not because you want to be (Clip from #91) Aug 10, 2023

I used to be a self proclaimed strong independent woman that didn't need anybody but in reality I subconsciously wished I didn't have to be.

If you liked this clip make sure you check out the full episode:

EP #91 - Revenge Success - Wanting success to prove a point to other people

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Why worrying is a waste of your time (Clip from #85) Aug 08, 2023

Once you adopt this perspective you'll rarely be anxious and worried about things that are out of your control.

If you liked this clip make sure you check out the full episode:

EP #85 - Worrying is a waste of your time

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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123. There's two sides of me: which one will you get? Aug 06, 2023

There's two sides of every person. There's the good side that wants to be the best version of you and there's that other side that you're working hard to not revert to but some people seem to want to be introduced to it. So what do you do? Do you let people you don't even think highly of take you out of character and undo all the work you've done on yourself or do you keep working at your boundaries to prevent this from happening?

EPISODES MENTIONED:

EP #58: You don't have the right to hurt people to protect yourself
EP #63: How to set boundaries and protect your energy from negative people

LEAVE A COMMENT ON YOUTUBE: https://youtu.be/U3Na2t_Kv64

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Change your environment before it changes you (for the worst) (Clip from #89) Aug 03, 2023

Don't make allowances for people who disrespect and constantly disappoint you and let them turn you into a cold nonchalant person. Change your environment and get people who make you feel safe enough to let your walls down.

If you liked this clip make sure you check out the full episode:

EP #89 - Stop "hoping for the best but expecting the worst"

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Stop trying to be right all the time (Clip from #68) Aug 01, 2023

Would you rather be right and alone or put your pride aside and keep your relationships? It's time to put your ego in check and grow up.

If you liked this clip make sure you check out the full episode:

EP #68 - Are you being controlled by your ego?

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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122. Never stop working on yourself Jul 30, 2023

While you're focused on achieving your goals for the next 5 months make sure you also prioritize improving your life and investing in yourself.

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Have the AUDACITY to ask God for what you REALLY want (Clip from #90) Jul 27, 2023

Instead of begging for crumbs, have some faith and ask God for what you REALLY want. It's not going to serve you to pray weak prayers and impose your limitations on God. Act like you know he's a WAY MAKER!

If you liked this clip make sure you check out the full episode:

EP #90 - Ask BIG and stop living in mediocrity

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Instead of worrying, do this while you wait (Clip from #85) Jul 25, 2023

Here are 3 things you can do INSTEAD OF worrying while you wait for what you prayed for.

If you liked this clip make sure you check out the full episode:

EP #85 - Worrying is a waste of your time

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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121. Stop running from the call. You've outgrown this version of yourself. Jul 23, 2023

Have you outgrown this current version of yourself? Do you feel like it's time to shift into the best version of yourself for the goals you want to achieve? Then this episode is for you. It's time to stop running from what God is calling you to do because you're hung up on the current version of you that has already expired.

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Stop holding back to accommodate miserable people (Clip from #86) Jul 20, 2023

No one else is going to wake up in your shoes and live your life for you so they shouldn't be able to dictate it. Live your life for YOU and stop worrying about what other people think.

If you liked this clip make sure you check out the full episode:

EP #86 - Don't settle for "what if..."

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Stop expecting the worst; work on your boundaries instead (Clip from #89) Jul 18, 2023

You're constantly disappointed because you lack boundaries and think that everyone is going to disappoint you. You don't have to accept that sis. It's time to get your boundaries in order.

If you liked this clip make sure you check out the full episode:

EP #89 - Stop "hoping for the best but expecting the worst"

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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120. Honor your commitments Jul 16, 2023

Your word is as valuable as you make it. If you keep making commitments (big or small) and not honoring them you'll lose your credibility. Honor your commitments because of what it says about YOU above everything else.

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Stop imposing your limitations on God (Clip from #90) Jul 13, 2023

The reason you're afraid to pray and ask for what you REALLY want is because you're considering what's realistic for YOU. But God is not on your level ma'am. Pray like you're praying to the WAY MAKER.

If you liked this clip make sure you check out the full episode:

EP #90 - Ask BIG and stop living in mediocrity

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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How to stop constantly worrying (Clip from #84) Jul 11, 2023

It's easy to worry and think things aren't going your way. And it can also be tempting to accept CRUMBS because something is better than nothing. But God has a better plan for you if you just wait a little longer.

If you liked this clip make sure you check out the full episode:

EP #84 - When things don't go your way

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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119. Change what you consume to align with what you desire Jul 09, 2023

Are you mindful of the content you consume on a daily basis? Does it align with the type of life you want to live? Or are you allowing all of these distractions and gossip to fill your mind and deter you from the things you’re working on?

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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"No expectations, no disappointments" Lol, girl bye. (Clip from #89) Jul 06, 2023

"No expectations, no disappointments" is a scam. It's not realistic. You will still be disappointed. But if you adopt this perspective that will change.

If you liked this clip make sure you check out the full episode:

EP #89 - Stop "hoping for the best but expecting the worst"

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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You NEED to develop your time management skills (Clip from #82) Jul 04, 2023

Time management is a DISCIPLINE that you NEED to develop to have a fulfilling life. You might feel like time is slipping away from you or your job or something is taking up too much of your time so you're not able to do the things you love but in reality you just need to work on your time management skills.

If you liked this clip make sure you check out the full episode:

EP #82 - You DO have enough time, you just don't use it wisely

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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118. Stop getting caught up in the destination and enjoy the journey Jul 02, 2023

Your life isn't about arriving at a specific destination whether that be some financial goal or career goal. That's only a small part of it. Don't get so caught up in your goals that you forget to enjoy your life.

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Stop begging for crumbs, better is coming (Clip from #85) Jun 29, 2023

This episode will change the way you think about worrying and the kind of things you ask God for. It's normal to worry and be anxious about the future but you'll second guess the next time you find yourself worrying after listening to this clip.

If you liked this clip make sure you check out the full episode:

EP #85 - Worrying is a waste of your time

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

Instagram: https://www.instagram.com/secluded.thoughts/

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How to start checking your ego (Clip from #68) Jun 27, 2023

This strategy might sound weird to you at first but it has actually helped me a lot in getting my ego in check.

If you liked this clip make sure you check out the full episode:

EP #68 - Are you being controlled by your ego?

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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117. Are you too busy/distracted for God now that he has blessed you? Jun 25, 2023

Some of us only have a routine or relationship with God when we need something because we've spent so much of our lives in survival mode so that's what we were used to. But what does your routine with him look like when he blesses you? Do you drift apart from Him? Are you too busy for Him now?

MENTIONED IN THIS EPISODE

EP #6 - How a victim mentality almost killed me
Deanna's Tiktok - @Dahter_

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Stop procrastinating and give Him something to bless (Clip from #88) Jun 22, 2023

Miss girl... you do know that in order for God to bless these big dreams of yours you actually have to make some moves of your own right? He can't bless it and magnify it if you never start. Stop procrastinating and get it done!

If you liked this clip make sure you check out the full episode:

EP #88 - Stop begging and start preparing

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Live full, die empty - get rid of the "what ifs" (Clip from #86) Jun 20, 2023

When you come to the end of your life, make sure your last thoughts aren't about all of the things you wish you would've done or said. Life your life to the fullest.

If you liked this clip make sure you check out the full episode:

EP #86 - Don't settle for "what if..."

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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116. You date at the level of your self esteem... so make sure it's HIGH Jun 18, 2023

The difference between the girlies who get it all and those you don't is your self esteem. We date at the level of our self esteem. It's the reason why you keep seeing these repeating patterns with the people you date. You accept what you think you deserve.

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Don't you DARE settle because you're worried (Clip from #85) Jun 15, 2023

Sis, don't you DARE run back to what you LEFT because you're worried about having none or that something better won't come. Remember you left for a reason and hold your head up and bsfr right now.

If you liked this clip make sure you check out the full episode:

EP #85 - Worrying is a waste of your time

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Are you ACTUALLY ready for what you're praying for? (Clip from #88) Jun 13, 2023

You want it so bad you pray for it everyday and affirm it over your life. But are you ACTUALLY prepared for it? Do you know how to handle the things you're praying for?

If you liked this clip make sure you check out the full episode:

EP #88 - Stop begging and start preparing

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Clarity Corner #28: What did you give up on? Jun 12, 2023

This week's prompt is from the Self Reflection Journal. Remember to honest with yourself and take accountability where necessary.

MENTIONED IN THIS EPISODE:

EP #82 - You DO have enough time, you just don't use it wisely

WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

Choose which topic you need to start reflecting on:

Self Reflection: https://secludedthoughts.com/self
Relationships: https://secludedthoughts.com/relationship
Your Ideal Life: https://secludedthoughts.com/vision
Healing: https://secludedthoughts.com/healing

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115. Stop overextending yourself, miss sacrificial lamb Jun 11, 2023

It is not noble to always try to pour from an empty cup. It's time to establish boundaries around how you help others so you're not spreading yourself too thin.

MENTIONED IN THIS EPISODE:

EP #72 - It's time to put yourself first

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Are you begging for the bare minimum? (Clip from #84) Jun 08, 2023

Sometimes we're so blinded by what we want that we don't realize that we're begging God for the bare minimum and he has a much better plan for our lives.

If you liked this clip make sure you check out the full episode:

EP #84 - When things don't go your way

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Stop wasting your time and complaining that you have none (Clip from #82) Jun 06, 2023

I know you don't want to hear this but we all have the same 24 hours in a day. Stop mismanaging and wasting yours and then complaining that you have none or thinking other people have an advantage over you. You need to manage your time better sis.

If you liked this clip make sure you check out the full episode:

EP #82 - You DO have enough time, you just don't use it wisely

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Clarity Corner #27: What would you have done differently? Jun 05, 2023

This week's prompt is from the Self Reflection Journal. Remember to honest with yourself and take accountability where necessary.

WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

Choose which topic you need to start reflecting on:

Self Reflection: https://secludedthoughts.com/self
Relationships: https://secludedthoughts.com/relationship
Your Ideal Life: https://secludedthoughts.com/vision
Healing: https://secludedthoughts.com/healing

Use code STP for 20% off on all journals!

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114. Give yourself as many chances as you gave that man Jun 04, 2023

You can't freely give and discount your grace and patience when it comes to other people, especially those who don't deserve you.. but then when you need it you're hard on yourself. If you can gather up the delusion to see potential in someone who later embarrassed you you should find some for yourself when you're having doubts about your goals.

MENTIONED IN THIS EPISODE:

EP #57 - Will you have an excuse or a testimony?
EP #60 - You've been too comfortable

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

Instagram: https://www.instagram.com/secluded.thoughts/

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Losing people and wanting to quit when you start leveling up (Clip from #66) Jun 01, 2023

When you start leveling up you'll start losing people and it'll take a toll on you. It's not easy trying to build something and dealing with failing relationships but it's an unfortunate part of the process. Let's talk about how to navigate through that.

If you liked this clip make sure you check out the full episode:

EP #66 - For when you feel like giving up

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Hang in there for one more day (Clip from #77) May 30, 2023

When life starts weighing down on you and you feel like quitting it's not realistic to think of the 10 year plan and your big dreams. Sure, it sounds great in theory but even with knowing your why things can get hard and giving up can look appealing. But here's something that has helped me through even my lowest points in life.

If you liked this clip make sure you check out the full episode:

EP #77 - Don't quit for one more day

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Clarity Corner #26: Are you living with regrets? May 29, 2023

This week's prompt is from the Self Reflection Journal. Remember to honest with yourself and take accountability where necessary.

WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

Choose which topic you need to start reflecting on:

Self Reflection: https://secludedthoughts.com/self
Relationships: https://secludedthoughts.com/relationship
Your Ideal Life: https://secludedthoughts.com/vision
Healing: https://secludedthoughts.com/healing

Use code STP for 20% off on all journals!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

113. Girl stop trying to prove yourself to other people May 28, 2023

After everything you've been through and sacrificed to get to where you are.. why are you letting other people think they have the authority over you to make you explain yourself and justify your success?

MENTIONED IN THIS EPISODE:

EP #57 - Will you have an excuse or a testimony?
EP #60 - You've been too comfortable
EP #35 - This is why you think you're behind in life

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

Instagram: https://www.instagram.com/secluded.thoughts/

Suggest an episode: secludedthoughts.com/suggestions

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Who's in control? You or your ego? (Clip from #68) May 25, 2023

Some behaviors like pettiness, manipulation and wanting to get people back are a result of a bruised ego. Some people think they're in control but they're actually being ruled by their ego. What about you?

If you liked this clip make sure you check out the full episode:

EP #68 - Are you being controlled by your ego?

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

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Your job isn't the problem... you are. (Clip from #82) May 23, 2023

Getting a new job or leaving your job won't change the fact that you have poor time management skills or habits love. Let's talk about it cause someone has to tell you this.

If you liked this clip make sure you check out the full episode:

EP #82 - You DO have enough time, you just don't use it wisely

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

Instagram: https://www.instagram.com/secluded.thoughts/

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Clarity Corner #25: What does your youngest self think about your life? May 22, 2023

This week's prompt is from the Self Reflection Journal. Remember to honest with yourself and take accountability where necessary.

WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

Choose which topic you need to start reflecting on:

Self Reflection: https://secludedthoughts.com/self
Relationships: https://secludedthoughts.com/relationship
Your Ideal Life: https://secludedthoughts.com/vision
Healing: https://secludedthoughts.com/healing

Use code STP for 20% off on all journals!

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112. You need to rest your MIND too, sis May 21, 2023

I didn't realize there was a difference between physical fatigue and mental fatigue. I thought I was physically tired so I was resting my body but it was my MIND that was overstimulated. And because I didn't do a good job resting my MIND it affected so many other areas of my life. Is this or has this happened to you too? It's time to rest our mind and mind our consumption.

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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You have to keep showing up even when you don't want to (Clip from #77) May 18, 2023

I'll be honest with you - even if I'm been releasing episodes CONSISTENTLY without missing a single week for over two years now, sometimes I genuinely don't want to or feel like it. That's the truth. I love what I do but I don't always FEEL like doing it. You'll have those times too but you HAVE TO KEEP SHOWING UP REGARDLESS OF HOW YOU FEEL.

If you liked this clip make sure you check out the full episode:

EP #77 - Don't quit for one more day

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Are you clear on your intentions? (Clip from #79) May 16, 2023

Are you clear on what you're trying to achieve from the things you do before you do them or are you just out here winging it in life? Setting intentions will literally change your life and make you more aligned with your goals.

If you liked this clip make sure you check out the full episode:

EP #79 - It's time to be more intentional (this will change your life)

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Clarity Corner #24: What scares you from the life you desire? May 15, 2023

This week's prompt is from the Self Reflection Journal. Remember to honest with yourself and take accountability where necessary.

WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

Choose which topic you need to start reflecting on:

Self Reflection: https://secludedthoughts.com/self
Relationships: https://secludedthoughts.com/relationship
Your Ideal Life: https://secludedthoughts.com/vision
Healing: https://secludedthoughts.com/healing

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111. It's time to redefine who you are May 14, 2023

It's time to let go of those limiting beliefs that aren't aligned with the best version of yourself. They're not serving you.

RELATED EPISODES:

EP #106 - It's time to BE the best version of yourself
EP #100 - It's time to UPGRADE your standard

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Make your healing a priority (Clip from #78) May 11, 2023

Your healing isn't optional. Don't neglect it in your pursuit for success. You don't want to get there and be lonely and miserable. Work on yourself in the process.

If you liked this clip make sure you check out the full episode:

EP #78 - Your healing is NOT optional

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Sis, your ego is making you PLAY YOURSELF (Clip from #68) May 09, 2023

Some of y'all aren't going to like this one but it needs to be said. Make sure this isn't you sis. Don't let your ego make you play yourself.

If you liked this clip make sure you check out the full episode:

EP #68 - Are you being controlled by your ego?

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Clarity Corner #23: What do you need to do for yourself? May 08, 2023

Should I keep the journal prompts coming????

Answer here: https://forms.gle/jxCxekAENZ39sox99

You can also DM me on Instagram: https://www.instagram.com/secluded.thoughts/

WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

Choose which topic you need to start reflecting on:

Self Reflection: https://secludedthoughts.com/self
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110. You need to start moving in silence May 07, 2023

Not everybody is happy for you love. And sometimes it's not personal but they still won't be able to celebrate you like you deserve it. In this episode I'll talk about 4 reasons why you need to BE QUIET.

MENTIONED IN THIS EPISODE:

EP #40 - STOP ignoring your intuition

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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What if you DID quit? (Clip from #66) May 04, 2023

When life starts to do what it does it's tempting to feel like quitting... so let's actually discuss that option.

If you liked this clip make sure you check out the full episode:

EP #66 - For when you feel like giving up

LET'S STAY CONNECTED!

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The pep talk you need to get your life together (Clip from #73) May 02, 2023

You have this grand picture of what your ideal life looks like but it's not going to happen without you putting in the work. It's time to get your life together. This is the pep talk you didn't know you needed.

MENTIONED IN THIS EPISODE:

Atomic Habits by James Clear

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

If you liked this clip make sure you check out the full episode:

EP #73 - How to navigate the ups & downs of life

LET'S STAY CONNECTED!

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Clarity Corner #22: What do you NEED to get done this month? May 01, 2023

Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.

WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

Choose which topic you need to start reflecting on:

Self Reflection: https://secludedthoughts.com/self
Relationships: https://secludedthoughts.com/relationship
Your Ideal Life: https://secludedthoughts.com/vision
Healing: https://secludedthoughts.com/healing

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109. How accountability will change your life Apr 30, 2023

You aren't responsible for 100% of the things that happen to you but you are responsible for how you respond to it. And you need to understand that how you DECIDE to respond to it will have consequences that you don't get to dictate. In this episode we'll talk about how you can take accountability to start creating the life you want versus blaming everything and everyone else for your problems.

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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When your hard work doesn't seem to be paying off (Clip from #66) Apr 27, 2023

When you're working on something tirelessly and you're not seeing results it can be very tempting to quit. But that will guarantee that you NEVER see those results than you're working for.

If you liked this clip make sure you check out the full episode:

EP #66 - For when you feel like giving up

LET'S STAY CONNECTED!

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What to do when you're not happy but not depressed (Clip from #73) Apr 25, 2023

We often talk about the highs and lows of life but what about this awkward middle ground where you're not either one of them? You just feel like you're coasting and you're not sure how to get out of that phase. Let's talk about it

If you liked this clip make sure you check out the full episode:

EP #73 - How to navigate the ups & downs of life

LET'S STAY CONNECTED!

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Clarity Corner #21: Are you being a placeholder? Apr 24, 2023

Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.

WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

Choose which topic you need to start reflecting on:

Self Reflection: https://secludedthoughts.com/self
Relationships: https://secludedthoughts.com/relationship
Your Ideal Life: https://secludedthoughts.com/vision
Healing: https://secludedthoughts.com/healing

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108. It's time to spice up your life sis Apr 23, 2023

Do you have anything to look forward to in your life? Or if someone were to ask you what is the most interesting thing about you, what would you say? Are you taking time out to ENJOY your life, sis?

RESOURCES TO HELP YOU BE YOUR BEST SELF:

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Should you go all in on your goals or create balance for your healing? (Clip from #78) Apr 20, 2023

Most people find themselves in one of two categories - 1) the go-getters who are 100% dedicated to their goals and don't have time for anything else (including their healing) and 2) the people who prioritize their healing and personal growth while also working on their goals. Which are you? And which is better?

If you liked this clip make sure you check out the full episode:

EP #78 - Your healing is NOT optional

LET'S STAY CONNECTED!

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The purpose of your dark times (Clip from #73) Apr 18, 2023

Life is gonna come around and hit you upside the head every now and then but there's a purpose in this attack lol. Let's discuss how to make the best of your wilderness season and what it means.

If you liked this clip make sure you check out the full episode:

EP #73 - How to navigate the ups & downs of life

LET'S STAY CONNECTED!

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Clarity Corner #20: How will you spice up your life this summer? Apr 17, 2023

Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.

WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

Choose which topic you need to start reflecting on:

Self Reflection: https://secludedthoughts.com/self
Relationships: https://secludedthoughts.com/relationship
Your Ideal Life: https://secludedthoughts.com/vision
Healing: https://secludedthoughts.com/healing

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107. Give yourself permission to outgrow things Apr 16, 2023

As you evolve and become the best version of yourself you will start to feel disconnected from some of the things you typically do until it just doesn't resonate at all anymore.

TOPICS DISCUSSED IN THIS EPISODE

Different areas of your life where you'll start outgrowing things
Why you start to outgrow your circumstances
Allowing yourself to let go

EPISODES MENTIONED

EP #20 - Stop letting TRAUMA BONDS drag you down
EP #103 - Stop responding to what you DON'T want
EP #104 - Spring Cleaning: It's time to declutter your life

RESOURCES TO HELP YOU BE YOUR BEST SELF:

JOURNALS

Self Reflection Journal: https://secludedthoughts.com/self
Relationship Journal: https://secludedthoughts.com/relationships
Vision Journal: https://secludedthoughts.com/vision
Healing Journal: https://secludedthoughts.com/healing

LET'S STAY CONNECTED!

Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast

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Don't let your daddy issues make you the president of the men are trash committee (Clip from #78) Apr 13, 2023

Here's how my daddy issues made me think men were useless and affected my dating life. Career wise I was doing great but how do you think my relationships/interactions with men went? lmao don't be like me. Do better.

If you liked this clip make sure you check out the full episode:

EP #78 - Your healing is NOT optional

LET'S STAY CONNECTED!

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You are the one who's supposed to do it. (Clip from #65) Apr 11, 2023

There's a reason why you can't get the idea out of your mind. And there's a reason why no one else is doing it the way you envisioned it. It's because YOU are the one who's supposed to do it.

If you liked this clip make sure you check out the full episode:

EP #65 - No one is coming to save you

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Clarity Corner #19: What are your Q2 goals? Apr 10, 2023

Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.

WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

Choose which topic you need to start reflecting on:

Self Reflection: https://secludedthoughts.com/self
Relationships: https://secludedthoughts.com/relationship
Your Ideal Life: https://secludedthoughts.com/vision
Healing: https://secludedthoughts.com/healing

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106. It's time to BE the best version of yourself Apr 09, 2023

In Q2 we are BEING the best version of ourselves. This episode will give you 7 PRACTICAL tips on how to BE the best version of yourself TODAY. No more procrastinating and goal setting and acting like the destination is far away. It's time to live your ideal life, NOW.

TOPICS DISCUSSED IN THIS EPISODE

10 Practical tips for BEING the best version of yourself
Aligning your goals with your ideal lifestyle
What would the best version of yourself do?
How to ACTUALLY be consistent to achieve your goals
Addressing your limiting beliefs

RESOURCES TO HELP YOU BE YOUR BEST SELF:

JOURNALS

Vision Journal: https://secludedthoughts.com/vision
Relationship Journal: https://secludedthoughts.com/relationships
Self Reflection Journal: https://secludedthoughts.com/self
Healing Journal: https://secludedthoughts.com/healing

BOOKS

EPISODES

EP #103 - Stop responding to what you don't want
EP #100 - It's time to upgrade your standard
EP #99 - Stop nagging and justifying your non-negotiables
EP #96 - Do your relationships align with your core values?
EP #92 - Honor your emotions and stop gaslighting yourself
EP #79 - It's time to be more intentional
EP #63 - How to set boundaries and protect your energy from negative people

LET'S STAY CONNECTED!

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Who are you, really? And what do you want? (Clip from #29) Apr 06, 2023

Are you actually living for you? Or are you doing things to please other people.

If you liked this clip make sure you check out the full episode:

EP #29 - What no one tells you about leveling up

LET'S STAY CONNECTED!

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Listen if you have a bad relationship with your parents (Clip from #18) Apr 04, 2023

She's your mother and he's your father. They're your parents. They're supposed to love you and give you everything right? But what do you do when they don't? When you feel like they fell short of what you expected from them? Let's talk about it

If you liked this clip make sure you check out the full episode:

EP #18 - How to deal with your toxic family

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Clarity Corner #18: Who are you being toxic to? Apr 03, 2023

Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.

WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

Choose which topic you need to start reflecting on:

Self Reflection: https://secludedthoughts.com/self
Relationships: https://secludedthoughts.com/relationship
Your Ideal Life: https://secludedthoughts.com/vision
Healing: https://secludedthoughts.com/healing

GET 20% OFF WITH CODE STP20

LET'S STAY CONNECTED!

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105. Live in the world AS IT IS, not as it should be Apr 02, 2023

Your life will be so much easier dealing with things as they are versus getting upset over things because they're not what you think they should be. You have to stop living in la la land and complaining when things don't align with the fairytale in your mind.

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Stop trying to distract yourself from your discomfort (Clip from #29) Mar 30, 2023

You'll never grow in your comfort zone. When life is trying to uproot you from where you are don't resist it because you're uncomfortable. And don't try to distract yourself from what your intuition is trying to tell you.

If you liked this clip make sure you check out the full episode:

EP #29 - What no one tells you about leveling up

LET'S STAY CONNECTED!

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You teach people how to treat you (Clip from #65) Mar 28, 2023

The ultimate accountability episode - how you get treated is up to you. You each people how to treat you.

If you liked this clip make sure you check out the full episode:

EP #65 - No one is coming to save you

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Clarity Corner #17: What could you have done better? Mar 27, 2023

Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.

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Choose which topic you need to start reflecting on:

Self Reflection: https://secludedthoughts.com/self
Relationships: https://secludedthoughts.com/relationship
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Healing: https://secludedthoughts.com/healing

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104. Spring Cleaning: It's time to declutter your life Mar 26, 2023

It's time to do some spring cleaning, and not just in your home. Before we go into Q2 you need to take inventory of your life and declutter in all areas.

In this episode we discussed decluttering your:

Physical space
Personal items
Relationships
Finances
Mental & Emotional wellbeing

Mentioned in this episode:

Book: Essentialism
Book: The 12 Week Year
EP #100 - It's time to upgrade your standard
Relationship Journal
EP #92 - Honor your emotions and stop gaslighting yourself

Relationship episodes:

EP #92 - Do your relationships align with your core values?
EP #99 - Stop nagging and justifying your non-negotiables
EP #18 - How to deal with your toxic family
EP #20 - Stop letting trauma bonds drag you down

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Distancing yourself from your family (Clip from #18) Mar 23, 2023

You come first. And anything that threatens your peace should not be prioritized just because 'blood is thicker than water.'

If you liked this clip make sure you check out the full episode:

EP #18 - How to deal with your toxic family

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Allow yourself to feel your pain so you can HEAL (Clip from #26) Mar 21, 2023

Not very appealing, I know. But it's necessary. Here's why you need to feel your pain instead of avoiding it and what happens when you avoid it.

If you liked this clip make sure you check out the full episode:

EP #26 - Stop living in mediocrity because you're scared of getting hurt | Part 2

Mentioned in this episode:

EP #6 - How a victim mentality LITERALLY almost killed me

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Clarity Corner #16: Gas yourself up Mar 20, 2023

Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.

WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

Choose which topic you need to start reflecting on:

Self Reflection: https://secludedthoughts.com/self
Relationships: https://secludedthoughts.com/relationship
Your Ideal Life: https://secludedthoughts.com/vision
Healing: https://secludedthoughts.com/healing

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103. Stop responding to what you DON'T want Mar 19, 2023

Exactly how do you plan on becoming the best version of yourself when you keep giving your time to things you don't want? It's time to filter out the BS and stop responding to what you disagree with or don't want.

Topics discussed in this episode:

Life update
Decluttering your social media
Responding to what you disagree with
Arguing with strangers on the internet lmao
Taking accountability for what you give your time to

Mentioned in this episode:

Suggest an episode: secludedthoughts.com/suggestions
Book: The 12 Week Year
EP #100 - It's time to Upgrade Your Standard
EP #99 - Stop nagging and justifying your NON-Negotiables

LET'S STAY CONNECTED!

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Feeling empty when you start working on yourself (Clip from #29) Mar 16, 2023

Leveling up sounds great but why do you feel empty at some point in the process?

If you liked this clip make sure you check out the full episode:

EP #29 - What no one tells you about leveling up

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It's You vs You (Clip from #72) Mar 14, 2023

Best you vs current you. Who will win this year?

If you liked this clip make sure you check out the full episode:

EP #72 - It's time to put yourself first

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Clarity Corner #15: How interesting are you? Mar 13, 2023

Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.

WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

Choose which topic you need to start reflecting on:

Self Reflection: https://secludedthoughts.com/self
Relationships: https://secludedthoughts.com/relationship
Your Ideal Life: https://secludedthoughts.com/vision
Healing: https://secludedthoughts.com/healing

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102. Girl, live your life Mar 12, 2023

We always here successful people telling us to keep our head down and don't go out and don't have fun and sacrifice and work on your goals and don't sleep and be willing to lose everything to achieve your goals... but is it realistic? I've done it before, here's what happened.

Topics discussed in this episode:

Is being solely focused on your goals worth it?
Are you justifying treating yourself?
Think of all that you've been through

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What to do about the relationships you're outgrowing (Clip from #20) Mar 09, 2023

This is a tough one because you were once very close with them. But if you're healing and leveling up and the people in your life aren't ready to do so you have to understand that they'll pull you down if you keep them close.

If you liked this clip make sure you check out the full episode:

EP #20 - Stop letting TRAUMA BONDS drag you down

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How to deal with idiots to maintain your peace (Clip from #63) Mar 07, 2023

Some people will always be idiots and you have to learn to let them be just that. Cause getting worked up about it isn't going to do anything but stress you out.

If you liked this clip make sure you check out the full episode:

EP #63 - How to set boundaries and protect your energy from negative people

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Clarity Corner #14: What's left to do this quarter? Mar 06, 2023

Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.

WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

Choose which topic you need to start reflecting on:

Self Reflection: https://secludedthoughts.com/self
Relationships: https://secludedthoughts.com/relationship
Your Ideal Life: https://secludedthoughts.com/vision
Healing: https://secludedthoughts.com/healing

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101. Girl give yourself some GRACE while you grow Mar 05, 2023

You're doing the best you can with the knowledge that you have right now. Let that be enough. Give yourself grace while you become the best version of yourself.

Topics discussed in this episode:

Worrying about contradicting yourself
Trying to be perfect
Always trying to make the "right" decisions
Letting your intuition lead you vs your emotions
Knowing who you are vs who people think you are

Mentioned in this episode:

EP #63 - How to set boundaries and protect yourself from negative people
EP #86 - Don't settle for "what if.."

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Your introversion isn't something that needs "fixing" (Clip from #64) Mar 02, 2023

Stop trying to be an extrovert, it'll drain you more than anything. And stop trying to fix what's not broken.

If you liked this clip make sure you check out the full episode:

EP #64 - The power of Introverts: We DON'T need to speak up

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You're already in the worst case scenario. DO IT (Clip from #75) Feb 28, 2023

It's arrogant to think you'll have time later to do the things you're putting off now. If you're afraid of 'failing' or not getting that thing, guess what - that's exactly where you are now. So just DO IT.

If you liked this clip make sure you check out the full episode:

EP #75 - Are you living with regrets?

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Clarity Corner #13: What does it for you? Feb 27, 2023

Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.

WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

Choose which topic you need to start reflecting on:

Self Reflection: https://secludedthoughts.com/self
Relationships: https://secludedthoughts.com/relationship
Your Ideal Life: https://secludedthoughts.com/vision
Healing: https://secludedthoughts.com/healing

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100. It's time to UPGRADE your Standard Feb 26, 2023

You may think the way you present yourself (even in the privacy of your home) doesn't matter but it does. How you present yourself in any situation affects how you show up. It affects whether you take up space or shrink. It affects your confidence and it affects your productivity. Stop only looking your best for other people and doing absolutely nothing when it's just for you. IT MATTERS.

Topics discussed in this episode:

Why not putting an effort in your appearance is detrimental
Why you SHOULD put an effort in your appearance even if you're at home
How the way you present yourself affects your life, habits and identity
Upgrading your bare minimum in several aspects of your life
What to do if you can't afford to upgrade your standard right now
Stop only putting an effort for OTHER PEOPLE
Stop ONLY putting an effort for MEN
The benefits of putting an effort in your appearance

Mentioned in this episode:

EP #51 - Lady in public, bum in private
Atomic Habits by James Clear

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One way you can start putting yourself first this year (Clip from #72) Feb 23, 2023

Putting yourself first might mean different things to different people but as a former people pleaser with no boundaries, here's one of the most important things I've done to put myself first that has changed my life.

If you liked this clip make sure you check out the full episode:

EP #72 - It's time to put yourself first

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Do the people you worry about disappointing care about you? (Clip from #63) Feb 21, 2023

If you're an empathetic person who always tends to want more for people than they want for themselves and often overextend yourself to help others I want you to consider whether or not they'd do the same for you.

If you liked this clip make sure you check out the full episode:

EP #63 - How to set boundaries and protect your energy from negative people

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Clarity Corner #12: It's time to forgive Feb 20, 2023

Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.

WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

Choose which topic you need to start reflecting on:

Self Reflection: https://secludedthoughts.com/self
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Healing: https://secludedthoughts.com/healing

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99. Stop nagging and justifying your NON-NEGOTIABLES Feb 19, 2023

Whewwwww I have some things I need to get off my chest with this one because in 2023 (and beyond) we will NOT be explaining to people why we deserve the bare minimum. You do not OWE anyone an explanation of why they should treat you right and you shouldn't hold space for people who question your standards. Let's talk about it.

Topics discussed in this episode:

Why you should NEVER nag
Stop EXPLAINING and JUSTIFYING your non negotiables
Why I don't think you should publicly discuss your standards and non negotiables online
Taking accountability for what you accept
What to do when you have to choose whether or not to compromise on your non negotiables

Mentioned in this episode:

EP #63 - How to set boundaries and protect yourself from negative people
EP #89 - Stop "hoping for the best but expecting the worst"

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You're hidden; not failing (Clip from #76) Feb 16, 2023

A lot of what you do before you elevate will be unseen. Only you will know how bad you're struggling right now. But eventually, when you're propelled into what you're praying for, people will think you're an overnight success.

If you liked this clip make sure you check out the full episode:

EP #76 - You're planted, not buried

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Before you give them another chance listen to this (Clip from #71) Feb 14, 2023

It's not always easier keeping people out of your life after it was already hard to cut them off, especially when you miss them or get lonely. So if you find yourself thinking of giving them a second chance, listen to this to determine whether or not you should.

If you liked this clip make sure you check out the full episode:

EP #71 - Listen before you give them a second chance

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Clarity Corner #11: Feeling loved Feb 13, 2023

Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.

WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

Choose which topic you need to start reflecting on:

Self Reflection: https://secludedthoughts.com/self
Relationships: https://secludedthoughts.com/relationship
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Healing: https://secludedthoughts.com/healing

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98. It's time to start prioritizing your health Feb 12, 2023

We talk about boundaries, healing, manifesting, spirituality, and all these other mental and physical parts of becoming the best version of yourself but now it's time to address your physical health. It's time to start being mindful of what you put in your body and how you take care of it. You expect it to get you through life in good health so it's time to start taking care of it.

Topics discussed in this episode:

When I got really sick in college (what made me start taking better care of my health)
My "radical" thoughts about health
Focusing on prevention vs treatment
5 ways to start improving your health
How to get yourself to start exercising

Mentioned in this episode:

The 5 AM Club

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Feeling isolated when you decide to level up (Clip from #29) Feb 09, 2023

Leveling up is great in theory until you decide to change your life and start feeling like this.

If you liked this clip make sure you check out the full episode:

EP #29 - What no one tells you about leveling up

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Allow yourself to feel good emotions FULLY (Clip from #26) Feb 07, 2023

It's time to stop anticipating the worst when life is going good for you. Yes, there are ups and downs and down may be around the corner.. So with that in mind why not ENJOY when things are working out for you??

If you liked this clip make sure you check out the full episode:

EP #26 - Stop living in mediocrity because you're scared of getting hurt | Part 2

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Clarity Corner #10: Monthly reflection Feb 06, 2023

Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.

WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

Choose which topic you need to start reflecting on:

Self Reflection: https://secludedthoughts.com/self
Relationships: https://secludedthoughts.com/relationship
Your Ideal Life: https://secludedthoughts.com/vision
Healing: https://secludedthoughts.com/healing

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97. What are you doing with your pain? Feb 05, 2023

And what will you do with it once that season of your life is over? Will you use it as fuel or as a crutch? Will you be the type of person with a testimony or an excuse?

Topics discussed in this episode:

What are you going to do with your pain?
The purpose and value of your pain
How I'm using my pain right now
The most important thing to remember when you get through your pain
The value of authenticity

Mentioned in this episode:

Song: If I could have anything - Housefires
EP #77 - Don't quit for one more day

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Why you need to start putting yourself first (Clip from #72) Feb 02, 2023

If you don't start putting yourself first you'll start to feel like this.

If you liked this clip make sure you check out the full episode:

EP #72 - It's time to put yourself first

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Stop choosing to live with "what ifs" (Clip from #75) Jan 31, 2023

What do you really want to do but you're too afraid to do it?

If you liked this clip make sure you check out the full episode:

EP #75 - Are you living with regrets?

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Clarity Corner #9: Are you self sabotaging? Jan 30, 2023

Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.

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Self Reflection: https://secludedthoughts.com/self
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Healing: https://secludedthoughts.com/healing

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96. Do your relationships align with your core values? Jan 29, 2023

You've heard about core values before but do you know yours? And are you using them to filter out the people who try to come into your life? Or are you allowing anyone into your life and compromising your values?

Topics discussed in this episode:

Why you need core values
How your core values can help you filter out people who try to come into your life
The consequences of keeping people around who don't respect your core values
You're not above peer pressure
Losing people when y'all aren't aligned anymore

Mentioned in this episode:

EP #37 - What to do when people say "you changed"

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Exactly why putting God first is hard (Clip from #61) Jan 26, 2023

Saying things like "put God first" is great in theory but no one really talks about how HARD it actually is and why. So let's talk about it.

If you liked this clip make sure you check out the full episode:

EP #61 - Learning to trust God and put him first is HARD

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How to start acting like the best version of yourself (Clip from #29) Jan 24, 2023

THIS is what it means when the manifestation gurus say "act as if." I never got this before but I do now.

If you liked this clip make sure you check out the full episode:

EP #29 - What no one tells you about leveling up

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Clarity Corner #8: When did you settle? Jan 23, 2023

Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.

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Choose which topic you need to start reflecting on:

Self Reflection: https://secludedthoughts.com/self
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95. But what if it DOES work out? Jan 22, 2023

You always think of what could go wrong but what about what could go RIGHT? What if it all works out?

Topics discussed in this episode:

The other side of 'what if it doesn't work out?'
Why dwell in misery?
The biggest risk I took last year
What happens when you take big risks

Mentioned in this episode:

EP #86 - Don't settle for "what if..."
EP #6 - How a victim mentality LITERALLY almost killed me

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Give yourself permission to outgrow people (Clip from #20) Jan 19, 2023

When you start working on yourself you'll start to outgrow the people that were attached to the old version of you.

If you liked this clip make sure you check out the full episode:

EP #20 - Stop letting TRAUMA BONDS drag you down

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How to use your introversion as a STRENGTH (Clip from #64) Jan 17, 2023

My whole life I felt like my introversion and shyness was a weakness because extroversion and "group work" was always promoted in school or at work. But ever since I learned how to use my introversion as a STRENGTH it changed my life. All introverts need to hear this.

If you liked this clip make sure you check out the full episode:

EP #64 - The power of Introverts: We DON'T need to speak up

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Clarity Corner #7: Checking in Jan 16, 2023

Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.

WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

Choose which topic you need to start reflecting on:

Self Reflection: https://secludedthoughts.com/self
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Healing: https://secludedthoughts.com/healing

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94. Stop overexerting yourself for what's already yours Jan 15, 2023

You do not have to go out of your way to overexert yourself to try to prove your value you people to get the things that GOD already told you is yours.

Topics discussed in this episode:

Feeling like you have to prove your worth and sell yourself to others
Overexerting yourself & playing politics to gain things in life
Stop trying to be like others, you'll end up like background noise
Acknowledging what's unique about YOU and being authentic
How trusting God's plan for your life will change your life
My experience overexerting myself vs trusting God

Mentioned in this episode:

Tiktok by @enigivensunday
EP #35 - This is why you think you're behind in life (Run your own race episode)
EP #64 - The power of Introverts: We DON'T need to speak up
EP #91 - Revenge success: Wanting success to prove a point to other people

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What to do when people constantly unload on you (Clip from #63) Jan 12, 2023

Here are 3 things you can do to set boundaries and protect your energy if you're an empathetic person.

If you liked this clip make sure you check out the full episode:

EP #63 - How to set boundaries and protect your energy from negative people

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You're being prepared for what you asked for (Clip from #76) Jan 10, 2023

You don't wake up with the traits and principles you need to be the person you want to be. You have to go through things in life to learn these things. You're planted, not buried.

If you liked this clip make sure you check out the full episode:

EP #76 - You're planted, not buried

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Clarity Corner #6: What boundaries do you struggle with? Jan 09, 2023

Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.

WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

Choose which topic you need to start reflecting on:

Self Reflection: https://secludedthoughts.com/self
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Healing: https://secludedthoughts.com/healing

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93. Micro-habits & systems for 2023 Jan 08, 2023

In 2022 I learned what didn't work lol so here's what I'm doing differently in 2023. Some of these I've already tested out and LOVED.

Topics discussed in this episode:

Micro-habits & systems I'll be adopting for my goals in 2023
Creating systems to reach your goals
Struggling to be productive
Productivity methods that have worked for me

Mentioned in this episode:

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What would the best version of you do? (Clip from #59) Jan 05, 2023

Some distractions are obvious but some sneak pass our radar and influence us without us knowing until it's too late. Are you mindful of the people and habits that are distracting you and deterring you from what you want in life?

If you liked this clip make sure you check out the full episode:

EP #59 - Be mindful of what's distracting you

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Your perfectionism is delaying the most important discipline you need (Clip from #47) Jan 03, 2023

If you're a perfectionist and you have an idea for something that you're dragging out because you want everything to be perfect when you release it I have some news for you. You're focusing on aesthetics not even realizing that the biggest challenge and most important discipline you need to develop to actually make this idea successful is just around the corner and the longer you delay your plans trying to make things perfect the more you're setting yourself up for failure. It's not about how things look. It's not about the aesthetic. It's about whether or not you're able to be CONSISTENT once you start. Let's talk about what that means.

If you liked this clip make sure you check out the full episode:

EP #47 - To all the perfectionists waiting to start

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Clarity Corner #5: How do you REALLY feel about them? Jan 02, 2023

Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.

WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY?

Choose which topic you need to start reflecting on:

Self Reflection: https://secludedthoughts.com/self
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92. Honor your emotions and stop gaslighting yourself Jan 01, 2023

Topics discussed in this episode:

Gaslighting and judging yourself for how you feel
Trying to be positive all the time
How heartbreak numbs you
How being hyper-independent has hurt you
Hiding the little girl inside of you to prevent her from getting hurt

Mentioned in this episode:

Ep #63 - How to set boundaries and protect yourself from negative people

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How bad do you want it? (Clip from #43) Dec 29, 2022

Do you want it bad enough to pass the test? Do you want it bad enough to respond in the way the best version of you would respond? When those all triggers resurface are you going to respond as the old version of you or the best version?

If you liked this clip make sure you check out the full episode:

EP #43 - How you REALLY get what you pray for

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Why I used to be atheist (Clip from #53) Dec 27, 2022

I used to be atheist and in this clip I'll tell you why. Then God decided I had been lost long enough lol. Here's the story of the beginning of how He changed my life.

If you liked this clip make sure you check out the full episode:

EP #53 - From self proclaimed atheist to Christian and how it saved my life

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Clarity Corner #4: What do you REALLY want? Dec 26, 2022

Welcome to the newest segment of the show called the Clarity Corner - where I give you weekly journal prompts every Monday morning. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.

TOPIC:

If you could have it all, what would you want?

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91. Revenge Success - Wanting success to prove a point to other people Dec 25, 2022

Are you aggressively working on your goals because you want to live to your fullest potential or because you want to prove a point to the people who hurt, doubted, and didn't support you?

Topics discussed in this episode

when my ambition and drive for success was rooted in getting revenge on people who didn't support me
how my relationship with my mother led to this
how my relationship with my father led to this
how my relationship with other people led to this
the turning point (when I realized this was problem and got tired of it)
how I stopped living for validation from others on my success
how I got to the point where I don't care if people clap for me
what life is like when you don't care about achieving things to prove a point to people

Mentioned in this episode

TikTok mentioned
EP #18 - How to deal with your toxic family
EP #12 - Why your pain is necessary
EP #35 - This is why you think you're behind in life
EP #21 - How to thaw out your cold heart with forgiveness

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Are the people in your life making you to play it small? (Clip from #57) Dec 22, 2022

It's hard enough to deal with your own self sabotaging behavior but what about the people in your circle? Do you have people who will hold you accountable for the things you need to do or will they encourage you to play it small and remain stagnant?

If you liked this clip make sure you check out the full episode:

EP #57 - Will you have an excuse or a testimony?

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Are you chasing someone else's version of success? (Clip from #39) Dec 20, 2022

Most of us are spreading ourself thin because we lack clarity on what WE want in our lives and we're letting society dictate what success means. Are you doing what you really want to do or what you think you should be doing?

If you liked this clip make sure you check out the full episode:

EP #39 - Why you're spreading yourself too thin

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Clarity Corner #3: Who in your life needs to go? Dec 19, 2022

Welcome to the newest segment of the show called the Clarity Corner - where I give you weekly journal prompts every Monday morning. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.

TOPIC:

Your relationships.

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90. Ask BIG and stop living in mediocrity Dec 18, 2022

Do you really believe God is an abundant God if you think your portion in life is to struggle from paycheck to paycheck or live in mediocrity? Why aren't you asking for what you really want? Why are you putting all of your effort and faith into the level just above where you are when you can work toward becoming your BEST self? Let this year be the last year you sell yourself short.

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Do you justify hurting people to protect yourself? (Clip from #58) Dec 15, 2022

You were hurt, yes. But that doesn't mean you can go around hurting people. It doesn't make you any better than the people who hurt you.

If you liked this clip make sure you check out the full episode:

EP #58 - You don't have the right to hurt people to protect yourself

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Start acting like the person you want to become (Clip from #46) Dec 13, 2022

Focusing on all these goals and strategies for achieving them is only half the battle. What you get in life is based on WHO you are. So who do you need to become to get the things you want?

If you liked this clip make sure you check out the full episode:

EP #46 - Who do you need to become to achieve your goals?

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Clarity Corner #2: Get it off your chest Dec 12, 2022

Welcome to the newest segment of the show called the Clarity Corner - where I give you weekly journal prompts every Monday morning. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.

TOPIC:

Don't end the year with anything left unsaid. Get it out of your system so you can be fully present in 2023.

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89. Stop "hoping for the best but expecting the worst" Dec 11, 2022

You get what you expect because that's what you prepare for - so stop expecting the worst. You expect the worst because of who you put your trust in. Let's talk about what you can do to change this mentality so you don't walk around wounded in 2023.

Boundaries Episode: #63 - How to Set Boundaries and Protect Yourself from Negative People

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This is why you don't know your purpose (Clip from #56) Dec 08, 2022

This episode is going to help you if you're feeling lost in life because you don't know your purpose. I'm going to give you a perspective that may help you realize why you haven't figured out what your purpose in life is yet. After being lost for most of my life God finally revealed my purpose to me a year ago. I'm going to share what that was like in case you're trying to figure yours out because you often hear people just saying "find your purpose, find your purpose" in motivational videos but no one elaborates on what that looks like or share their personal story of what finding it was like if they didn't always know. So I'm going to be the one to tell you.

If you liked this clip make sure you check out the full episode:

EP #56 - Why you're struggling to find your purpose in life

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When will you start living for yourself? (Clip from #45) Dec 06, 2022

There are probably things you want to do right now but you're worried about what people will say or how they'll receive it but my question for you is how long will you live for others? In this clip I'll share with you what it was like living for other people and finally deciding that I'd had enough and wanted to do something for me despite what people would think. I'll also let you in on what I feared would happen with me taking a leap of faith and what ACTUALLY happened.

If you liked this clip make sure you check out the full episode:

EP #45 - How long will you life for others?

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Clarity Corner #1: Leaving the old you in 2022 Dec 05, 2022

Welcome to the newest segment of the show called the Clarity Corner - where I give you weekly journal prompts every Monday morning. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself.

You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create that in your life.

TOPIC:

We often 'leave people in the old year' because the New Year makes you want to start fresh and do better. But what about the old version of yourself that has to go?

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Self Reflection: https://secludedthoughts.com/self
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Your Ideal Life: https://secludedthoughts.com/vision
Healing: https://secludedthoughts.com/healing

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88. Stop begging and start preparing Dec 04, 2022

You've been praying and affirming none stop but have you been preparing? If you're praying for a new apartment, shouldn't you be packing? Are you taking inspired action and giving God something to bless or waiting on things to fall out of the sky?

And what are some of the things that would be embarrassing to take into 2023 undone? Pls sis, your confidence is begging you to stop procrastinating.

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Stop focusing on aesthetics and start (Clip from #47) Dec 01, 2022

You've had this idea for how long now? And you still haven't started. As a retired perfectionist, I get it. You want things to be perfect or at least LOOK really good. But what about the quality of the information/product/service you're providing? How will you know what to improve for that if you waste all this time trying to design a logo or post quotes on your Instagram page? Stop focusing on the superficial things and get to work.

If you liked this clip make sure you check out the full episode:

EP #47 - To all the perfectionists waiting to start

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It's time to SOLVE your problems vs complaining about them (Clip from #57) Nov 29, 2022

Don't be the person with an excuse; be the person with a testimony. Seek out people who have overcame what you're struggling with to give you hope vs hanging around people who want to trauma bond with you and keep you in a repeated cycle of lack and struggle.

If you liked this clip make sure you check out the full episode:

EP #57 - Will you have an excuse or a testimony?

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87. Don't lose your momentum (& Don't wait til Jan 1st) Nov 27, 2022

Sis, don't F around in the last month of the year and rely on that burst of motivation that comes with the New Year to finally get your life together. Go into the new year with some progress. We are not slackers. I am not going to allow you to slack off. In this episode I talk about not losing your momentum but you gotta have some to begin with. Let's get that under control before the New Year.

Topics discussed in this episode:

the SECRET to keeping your commitments/achieving your goals
how to ACTUALLY get yourself to do the things you need to do
don't let April 1st or July 1st be the start of your New Year
going into the year with momentum
not waiting until January 1st to work on your goals
why forming new habits are hard
how to maintain new habits

Mentioned in this episode:

Book: Atomic Habits by James Clear

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Do you know the gaps between you and your goals? (Clip from #60) Nov 24, 2022

Do you know what are the gaps between you and the things you're praying for? Let's talk about it.

If you liked this clip make sure you check out the full episode:

EP #60 - You've been too comfortable

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Would the best version of yourself date them? (Clip from #59) Nov 22, 2022

Sis, I don't know what phase of life you were in when you met them but with what you know today about your goals and where you're going in life, does that person still fit into what you want? Are they going in the same direction as you? At the same speed? Would the best version of you choose to be with them today?

If you liked this clip make sure you check out the full episode:

EP #59 - Be mindful of what's distracting you

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86. Don't settle for "what if.." Nov 20, 2022

Get it out of the way. You will never be fully present in the moment or focused on the things you want to build in the future if you're caught up on what could have happened in the past. Don't settle for what if. Don't spend the rest of your life thinking "what if I did this when.." or "what if I said how I felt" etc. Get it out of the way.

Topics discussed in this episode:

getting the little and big things out of the way
when you have feelings left unsaid
have you considered what YOU really want or have you been on autopilot?
losing people when you start living for YOU
people aren't as concerned about you as you think
don't worry about how your life looks to others or what other people's lives look like

Mentioned in this episode:

Episode #35 - This is why you think you're behind in life (Run your own race)

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It's time to own up to how you treat people (Clip from #58) Nov 17, 2022

I know you have your list of excuses to justify how you treat people but in the spirit of accountability, let's talk about how owning up to that can actually improve your relationships.

If you liked this clip make sure you check out the full episode:

EP #58 - You don't have the right to hurt people to protect yourself

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The mindset that will help you find your purpose (Clip from #56) Nov 15, 2022

I'm going to give you a first hand account of what it was like when I didn't know my purpose and what I did in search of discovering it. The full episode is the absolute best thing you can listen to if you're trying to figure out your purpose because for the first time ever someone is going to give you a real life account of what it was like discovering it and how I knew when I found it vs just saying "find your purpose in life" in a motivational video.

If you liked this clip make sure you check out the full episode:

EP #56 - Why you're struggling to find your purpose in life

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85. Worrying is a waste of your time Nov 13, 2022

Worrying is natural. We usually default to worrying at the first sign of things not going the way we expected it to. But what if I told you it was a waste of time? What if I told you there was a better way to look at things that would significantly decrease how much you tend to worry?

Topics discussed in this episode:

why worrying is a waste of your time
when things DO work out
when things DON'T work out (how to deal with it & be positive)
what to do when you're WAITING instead of worrying
the mindset that will significantly decrease how much you worry about things

Mentioned in this episode:

The Power of Now: https://amzn.to/3UMAz4E
Episode #81 - Are you running from being by yourself?

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Is your relationship with God superficial? (Clip from #53) Nov 10, 2022

Do you focus on your personal relationship with God and making sure you can hear him when he speaks to you or are you busy condemning others for how they choose to live their lives? Is your relationship with God superficial?

If you liked this clip make sure you check out the full episode:

EP #53 - From self proclaimed atheist to Christian and how it saved my life

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Start developing the traits of the best version of yourself (Clip from #46) Nov 08, 2022

You don't get in life what you want you get in life who you are. So who do you need to become to get the things you want? Do you know what their character traits are like? Write it down and start developing those skills in yourself.

If you liked this clip make sure you check out the full episode:

EP #46 - Who do you need to become to achieve your goals?

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84. When things don't go your way Nov 06, 2022

We all think our way is better. We plan our life and goals and set out to accomplish these things and we feel like a failure when things don't work out the way we planned. But what if I told you there's an upside to that?

Topics discussed:

what to do when things don't go your way
how to be optimistic when things don't go your way
that time when you begged for the bare minimum in a relationship
why worrying is a waste of your time

Mentioned in this episode:

EP #77 - Don’t quit for one more day

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If you fail the test you'll have to take the class again (Clip from #43) Nov 03, 2022

You prayed for it, you affirmed it, and now it's time to implement it. Don't resort to your old ways cause life will keep giving you the test until you pass it.

If you liked this clip make sure you check out the full episode:

EP #43 - How you REALLY get what you pray for

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Is your motivation rooted in survival? (Clip from #54) Nov 01, 2022

You struggled all your life and had to be strong because you had no choice. And through that struggle came your drive for ambition. For most of your life that fueled your motivation but when you start healing and taking yourself out of survival mode your motivation is going to disappear because the foundation it was rooted in is gone. So now what do you do?

Clip from Episode #54 - It's about who you are not what you do

Book Mentioned: Three Feet From Gold

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83. The best investment you'll ever make Oct 30, 2022

You get really excited with these Target and mall runs but when it's time for you to invest your money in something that will teach you a new skill you really want to learn or help you grow your business or excel in your interests you hesitate. I used to do this. Here's what I learned and here's why you need to get rid of that mindset.

Topics discussed in this episode:

the best investment you'll ever make
how to invest in your travel experiences (how to travel for free!)
investing in your hobbies/interests/passions
how to invest in other areas of your life

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Are you letting society dictate your idea of fun? (Clip from #38) Oct 27, 2022

I'll give you some practical examples of me having FOMO for things that I don't even enjoy because society made me feel like that's what I should be doing. But it forced me to actually sit with myself and be clear on what I actually enjoy vs letting society dictate that.

This is a clip from Episode 38 - Who were you before the world told you who you should be?

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It's time to get up now ma'am (Clip from #60) Oct 25, 2022

You've been too comfortable. Waaaayyy to comfortable. How many episodes of Netflix are you going to binge watch when you said you'd be working on your goals? You said you wanted a better life and you're in bed all day? Nah, it's time to get up. Here's a nice little reality check for you, love. <3

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EP #60 - You've been too comfortable

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82. You DO have enough time, you just don't use it wisely Oct 23, 2022

If you're someone who constantly feels like you have no time to do the things you want to do or have no time to pour into yourself or have a social life and do fun things because you're so "busy" this episode is for you. If you feel like your job or school or some 'big thing' is taking up a significant portion of your time and it's the reason why you can't do anything and you feel like if you could just replace that thing with something better everything will work out - this episode is for you.

Let's talk about why you feel like you have no time and how you manage your time.

Resources mentioned:

5AM Club Book
5AM Club Summary video
Atomic Habits Book
Episode #63 - How to set boundaries and protect yourself from negative people

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How do you feel about the things you give your time to? (Clip from #39) Oct 20, 2022

It's time to be honest with yourself. Are you doing things that make you feel fulfilled or are you just spreading yourself thin in the name of 'success?' Are you sacrificing your happiness for comfort? Will it be worth it in the end?

If you liked this clip make sure you check out the full episode:

EP #39 - Why you're spreading yourself too thin

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Stop making excuses and playing it small (Clip from #57) Oct 18, 2022

If you're the type of person who wants to do better and become the best version of yourself but your laundry list of excuses is causing you to self sabotage then this episode is for you. This is the TOUGH pep talk someone should've given you a long time ago.

If you liked this clip make sure you check out the full episode:

EP #57 - Will you have an excuse or a testimony?

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81. Are you running from being by yourself? Oct 16, 2022

What do you do when all that's left is you? Can you sit with yourself or do you run to another relationship or situationship to distract you? Or do you run to your friends to go out constantly because being by yourself is so uncomfortable? Let's talk about it.

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Give yourself some grace while you work on your goals (Clip from #54) Oct 13, 2022

Faith without works is dead. Absolutely. But are you convincing yourself that you're not WORTHY of the things you want to do because your "works" are still a work in progress? Give yourself some grace.

If you liked this clip, make sure you listen to the full episode:

EP #54 - It's about who you are not what you do

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Do you love what you do or are you doing it for others? (Clip from #40) Oct 11, 2022

Your job/career takes up a significant portion of your time and life. Are you doing something you enjoy? Are you brave enough to pursue the things you really want to do? Or are you going to stay in a position you hate and be the person who always complains about how they hate their job? Or will you spend 5,10,15+ years at a position you hate to please other people or because you're afraid of the unknown? Will the pain be worth it? Have you thought about what you really want to do?

This is a clip from Episode 40 - Stop ignoring your intuition

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80. You're not falling behind, you're right on schedule Oct 09, 2022

When I adopted this mindset it changed my life, and I'm sure it'll change yours too. I'm sure you have your idea of what your life is supposed to look like and where you're supposed to be in life right now and the things you're supposed to have. And if your reality doesn't live up to your vision you take it out on yourself. You think you're falling behind in life because you're comparing your pace to your vision and to other people's life. But what if I told you you were right on schedule?

RECOMMENDED EPISODES LIKE THIS ONE: #35 - This is why you think you're behind in life

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You won't heal in isolation (Clip from #38) Oct 06, 2022

Sis, isolating yourself from everyone and everything to "heal" is fake news. You're not healing, you're just avoiding your triggers. How will you know if you're healed or not unless you get triggered and respond to it differently? Let's talk about it.

This is a clip from Episode 38 - Who were you before the world told you who you should be?

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He ain't the one sis, stop asking for signs (Clip from #40) Oct 04, 2022

Now sis... how many times are you going to ask God for a sign about that man and then act blind and deaf when you get it??? Let this be the last sign that helps you get it together.

This is a clip from Episode 40 - Stop ignoring your intuition

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79. It's time to be more intentional (This will change your life) Oct 02, 2022

This episode will change your life. I learned something from a 5 minute snippet in a motivational speech that is literally about to change my life and I'm sharing it with you so it changes yours too.

We've all heard people say things like "what are you intentions?" or "be intentional about your day" but what does that really mean? The way I heard it explained in this motivational video literally caused a switch to go off in my mind and EVERYTHING became more clear. So I'm going to do what I normally do and break it down in an easily digestible and relatable way for you so you can implement it in your life.

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Your life will never change if you stay in the same place (Clip from #32) Sep 29, 2022

An oak tree will never become an oak tree if it's in a plant pot all its life - the same goes for you. If you stay where you are you'll never become who you're supposed to be.

This is a clip from Episode 32 - Your environment will always win

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Don't limit yourself to one thing (Clip from #31) Sep 27, 2022

Just because you started down one path doesn't mean you're OBLIGATED to keep going down that path. It's okay if you want a change. It's okay to do something completely different.

This is a clip from Episode 31 - Don't put yourself in a box

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78. Your healing is NOT optional. Sep 25, 2022

Don't make your healing optional because you're seeing people who have more than you who clearly didn't make theirs a priority. Just because you've seen people who are very financially successful with character flaws doesn't mean you should neglect working on your own character and focusing on your healing. Your happiness, personal life and the quality of your relationships depend on your healing. It's not optional; it's a PRIORITY.

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Your ENVY is blocking your blessings (Clip from #35) Sep 22, 2022

Are you envious of other people? Are you even aware of it? Cause that might be the reason your desires aren't manifesting and you may not even realize it.

This is a clip from Episode 35 - This is why you think you're behind in life

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Don't take it personal when they disappoint you (Clip from #49) Sep 20, 2022

Don't allow people to change you and make you put up walls to prevent yourself from getting disappointed again. One disappointment isn't worth changing the fact that you have a good heart. Deal with the person and don't take it personal.

This is a clip from Episode 49 - To everyone who is constantly disappointed and to those who do the disappointing

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77. Don't quit for one more day Sep 18, 2022

You may not have it in you to say your affirmations or believe in your biggest dreams right now because you're going through a tough time. Maybe you're going through one of those seasons where life has sent some tough challenges your way or you've been working at your dreams for a long time but you're not seeing any results. Either one of these situations can make giving up look very appealing but I want you to keep this episode in mind when you feel like quitting...

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Stop waiting to FEEL like it (Clip from #42) Sep 15, 2022

It was never about the job. You are the problem. Your bad habits are the problem. Stop waiting to FEEL like doing thing, just do it. Let's talk about it.

This is a clip from Episode 42 - Stop waiting to feel like it.. just DO IT

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Is it 100% their fault if you ignored the red flags? (Clip from #30) Sep 13, 2022

So despite praying to God for 100 signs and him sending you 1000 confirming that he wasn't the one and you ignoring him... do you STILL think the other person is 100% to blame for the fact that you got hurt?

This is a clip from Episode 30 - Why nothing is going your way

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76. You're planted, not buried Sep 11, 2022

How you view this season in your life will effect how long you stay in it as well as the outcome.

Topics covered in this episode:

Being planted but thinking you’re buried
Not thinking there’s a light at the end of the tunnel
How people think you’re “lucky” when you achieve your goals
Reflecting on other times in your life when you’ve been planted
Being envious of what other people have

Leave a comment on Youtube: https://youtu.be/xJJ6G5aB1pY

Mentioned in this episode:

Let it Resonate episode - Perception in the Soil
Myron Golden Youtube video: https://youtu.be/yi84zXg-JoE

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Worry about your own problems (Clip from #36) Sep 08, 2022

Imagine having a problem and emotionally unloading on someone, getting their advice and then not taking it.... and bringing the problem back to them over and over. Draining, right? So why do you keep allowing it to happen to you?

This is a clip from Episode 36 - Stop sacrificing yourself for people who don't want your help

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You didn't fail, you just had to know it wouldn't work (Clip from #31) Sep 06, 2022

If you look at your trial and error phase as a failure you're creating unnecessary unhappiness in your life. Here's a better perspective that'll help.

This is a clip from Episode 31 - Don't put yourself in a box

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75. Are you living with regrets? Sep 04, 2022

Are you living with regrets right now? Things you wish you would've done some time ago or something that's been on your mind for a while but you're too scared to take the leap of faith? Let's talk about it in this episode.

Leave a comment on Youtube: https://youtu.be/e5Kl2Xc4DSI

Mentioned: EP #72 - It's Time To Put Yourself First

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Focus on your commitment vs convenience (Clip from #42) Sep 01, 2022

The little things you're doing to be comfortable or have convenience are creating bad habits in your life and throwing you off track. Do you even realize it?

This is a clip from Episode 42 - Stop waiting to feel like it... just DO IT

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Why it's hard for you to believe in yourself (Clip from #49) Aug 30, 2022

There's something you've been doing a lot that you think has no impact on your confidence but it's literally KILLING IT. It's eroding any ounce of belief you have in yourself and you don't even know it. Let's talk about your why your confidence is trash and why it's hard for you to believe in yourself when you want to do new things.

This is a clip from Episode 49 - To everyone who is constantly disappointed and to those who do the disappointing

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74. Who are you posting for? Aug 28, 2022

Are you posting because you genuinely want to share your life and memories with others or because you need to let people know you're not boring or you're enjoying your life?

Why do we feel the need to post things just to prove a point to people? Why do we have such a need for social media validation? And what are you going to do about it?

Leave a comment on Youtube: https://youtu.be/YLi3QMLGOWg

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Don't ever think you're immune to peer pressure (Clip from #32) Aug 25, 2022

No matter how much discipline and self control you think you have NEVER underestimate your ability to give into peer pressure.

This is a clip from Episode 32 - Your environment will always win

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They did you wrong because you let them (Clip from #30) Aug 23, 2022

Enough of going on about how people did you wrong. When are you going to admit that you had a part in letting it happen?

This is a clip from Episode 30 - Why nothing is going your way

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73. How to navigate the ups & downs of life Aug 21, 2022

Life has its ups and downs. One minute you're flourishing & thriving and the next minute you're convinced that God has beef with you. In my experience we go through 3 phases in our life - the ups, downs, and in betweens. Let's talk about the purpose of each phase and how to navigate it.

Leave a comment on Youtube: https://youtu.be/96LRoZHRJi0

MENTIONED IN THIS EPISODE:

Suicide episode - EP #6 - How a Victim Mentality Almost Killed Me

EP #56 - Why You're Struggling to Find Your Purpose in Life

Link: https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000558508731

EP #53 - From Self Proclaimed Atheist to Christian & How it Saved My Life

Link: https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000556086335

Book #1 - Atomic Habits

Link: https://amzn.to/3AcrYQi

Book #2 - The 12 Week Year

Link: https://amzn.to/3wlz6Zl

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What to do if you don't know what to do with your life (Clip from #31) Aug 18, 2022

Here's some PRACTICAL advice on what to do if you have no idea what you're passionate about or what you want to do with your life.

This is a clip from Episode 31 - Don't put yourself in a box

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Stop comparing your life to other people's (Clip from #35) Aug 16, 2022

You need to know what success looks like for you so you can stop worrying about what other people are accomplishing in their own race.

This is a clip from Episode 35 - This is why you think you're behind in life

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72. It's time to put yourself first Aug 14, 2022

Being the sacrificial lamb and hoping that one day someone pities you enough to help you is a dangerous way to live. It's time to put yourself first, and yes - even against that lazy version of you.

Boundaries Episode: #63: How to Set Boundaries & Protect Your Energy From Negative People

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Their delay has a purpose, mind your business (Clip from #36) Aug 11, 2022

God is trying to talk to you and you worried about giving the message to someone else who's not ready to receive it. You need to worry about yourself sis. Their time will come.

This is a clip from Episode 36 - Stop sacrificing yourself for people who don't want your help.

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It's time to forgive yourself (Clip from #11) Aug 09, 2022

The hardest person to forgive is yourself (in my opinion). If you're like me, you've probably been too hard on yourself. You made mistakes and you've been beating yourself up for it - even if you did the best you could with the knowledge you had at the time. But now it's time to forgive yourself.

This is a clip from Episode #11 - Stop being so hard on yourself

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71. Listen before you give them a second chance Aug 07, 2022

Don't let your emotions deceive you. If someone is trying to sneak their way back into your life or if your emotions are making you want to rekindle an old flame that almost burned you make sure you listen to this episode before you do anything!

Leave a comment on Youtube: https://youtu.be/9lql5U2EuPE

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Why your confidence and credibility is trash (Clip from #9) Aug 04, 2022

I learned the real secret to self confidence the hard way. You probably haven't even realized that this one bad habit has been costing you your self confidence. But let's change that today.

This is a clip from Episode #9 - 3 Horrible habits you should NEVER have

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Stop expecting people to read your mind (Clip from #10) Aug 02, 2022

Despite how obvious you may think it is for people to 'tell' that you're hurt or bothered by something they did you'd be surprised at how often people genuinely don't know. Most people are more concerned with their own life to set time aside to assess all their actions toward you to make sure they didn't do anything wrong. It's your job to communicate your boundaries and enforce them and let people know when you're not happy with their actions. Stop expecting them to guess.

This is a clip from Episode #10 - You deserve better.. but it's not something you wait on

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70. Do you know what you want in life? Jul 31, 2022

This episode is dedicated to everyone who is planning their goals with the deadline at 25 years old and/or anyone who has been living life on autopilot because they only know what financial and relationship goals they have but have no idea on what they want their life to look like from a 360 perspective.

Areas of your life to focus on: Hobbies, luxury, self maintenance, morning + night routine, daily routine, hygiene/self care, car, hairstyles, bucket list, home design, finances, travel list, romantic relationship, family, friendships, values, personality, aesthetic/style, healthy lifestyle, career, personal lifestyle, social life, lounge wear, sleep wear, femininity, etc.

Leave a comment on Youtube with more areas: https://youtu.be/BLW2xAHErB0

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Don't let your pain go to waste (Clip from #12) Jul 28, 2022

That painful experience or experiences were tough and I'm sure you'd rather not go through them again. So make sure you reflect on the experience so you actually learn from it.

This is a clip from Episode #12 - Why your pain is necessary

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Your 'mistakes' are actually blessings in disguise (Clip from #11) Jul 26, 2022

If you adopt this perspective on your mistakes vs beating yourself up and feeling sorry for yourself your life will drastically change!

This is a clip from Episode #11 - Stop being so hard on yourself

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69. It's time to take a break. Jul 24, 2022

In this episode I really want to encourage you to TAKE A BREAK. I just got back from a 3 week vacation in St. Lucia where I DID NOT WORK. I actually rested and my mind and I have so much to tell you about what I learned.

You need a break sis. So many amazing things will come from it!!!

SPONSORS:

This episode is sponsored by BetterHelp!

Get 10% off your first month of therapy using my link: https://betterhelp.com/SECLUDED

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This perspective on "failure" will change your life (Clip from #31) Jul 21, 2022

If you look at failure as an end all be all you will never prosper. You'll give up prematurely and never reach your full potential. This perspective on failure is going to change your life.

This is a clip from Episode #31 - Don't put yourself in a box

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Stop letting people unload on you (Clip from #10) Jul 19, 2022

Stop allowing people to unload on you for problems they created in their life. That's not your cross to bear. Sure, it's great to support them but sometimes if you really listen they're the culprit behind the problem and until they take accountability nothing is going to change. And if you help them realize that and they STILL don't plan on taking accountability because they'd rather complain, don't feel obligated to be their earpiece. You have to take accountability for WHAT YOU ALLOW people to give you and THEY have to take accountability for WHAT THEY DO.

This is a clip from Episode #10 - You deserve better.. but it's not something you wait on

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68. Are you being controlled by your ego? Jul 17, 2022

Is it you or your ego? Are you in control of your ego or is it controlling you? Might be the latter and you don't even realize it. Let's talk about how your ego puts you in unnecessary situations.

Use my Audible affiliate link for your FREE 30 day trial that comes with 1 credit for a book: www.audibletrial.com/MXx703

Recommended book for episode: Ego is the Enemy by Ryan Holiday

Amazon link: https://amzn.to/3P1BxaL

SPONSORS:

This episode is sponsored by BetterHelp!

Get 10% off your first month of therapy using my link: https://betterhelp.com/SECLUDED

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Are you feeding your mind with negativity? (Clip from #4) Jul 14, 2022

Are you subjecting yourself to negative media? What is the news doing for you? How does it benefit you to be up to date on all of the negative things that are happening in the world? And what about what you consume for hours on social media? Do you realize the effect it's having on you? There's both good and bad things going on in the world, which are you keeping up worth?

This is a clip from Episode #4 - How to get rid of the negativity in your life

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You're trying to do too much all at once (Clip from #1) Jul 12, 2022

If you try to do too much at once in the beginning you'll burn out before you give yourself a real chance. Take it one step at a time and stop waiting on confidence to start.

This is a clip from Episode #1: Perfectionism will get you nowhere - here's what to focus on instead

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67. Stop chasing money. It's distracting you Jul 10, 2022

Are you doing things because you genuinely enjoy it or because of your need to make money? We all have bills and obligations but how much of what you do is influenced by your desire to make money? Do you have any balance? Let's talk about it.

This episode is sponsored by BetterHelp!

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You don't work better under pressure sis (Clip from #9) Jul 07, 2022

When are you going to give up this lie? You don't work better under pressure, you just get it done last minute when you no longer have a choice. Let's talk about this.

This is a clip from Episode #9 - 3 Horrible habits you should NEVER have

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You did NOT work this hard to stay the same (Clip from #37) Jul 05, 2022

You'll start feeling out of place in your current environment and in doing the same things you've always done. It's going to get really and uncomfortable - and even worst when the people in your circle start telling you that you're changing or "switching up." But you did NOT work this hard to stay the same.

This is a clip from Episode #37 - What to do when people say "You changed"

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66. For when you feel like giving up Jul 03, 2022

This episode is dedicated to anyone who feels like quitting. This isn't just some motivational speech. Let's get real about what it's like to feel that way and the struggles we face along the way.

This episode is sponsored by BetterHelp!

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It's okay to change your mind about your career (Clip from #31) Jun 30, 2022

Just because you started off pursuing one thing doesn't mean you have to stick with it till the end. It's ok to change your mind about your career. You're not locked into anything AND you can do multiple things. Don't put yourself in a box because of the time you've already invested in doing one thing.

This is a clip from Episode #31 - Don't put yourself in a box.

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It's time to own up to the things you allowed to happen to you (Clip from #7) Jun 28, 2022

If you keep focusing on blaming people you will always paint yourself as the victim. When you shift your perspective and take accountability of the role YOU had to play in you getting hurt, you put the power back in your hands. It's time to put the power back in your hands.

This is a clip from Episode #7 - 3 Things that are either making or breaking you right now.

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65. No one is coming to save you Jun 26, 2022

This episode is for you if you’re being taken for granted and you think the solution is finding the right person to appreciate you OR if you have an idea and you can’t quite find people doing it the way you want to do it and you think you need someone to validate it because it hasn’t been done before.

I'm going to let you in on a very important lesson I learned when I felt that way a few years ago.

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Why you should stop seeking validation (Clip from #2) Jun 23, 2022

Here are 5 solid reasons to stop seeking validation from other people. If there's something you want to do but you find yourself stuck in a wheel of thinking of doing it but constantly running to people to validate your idea this clip is for you.

This is a clip from Episode #2 - Seeking validation is killing your dreams.

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Stop trying to be perfect and start (Clip from #1) Jun 21, 2022

You can't perfect something you've never started. There will be obstacles along the way you won't be able to anticipate and you'll have to pivot. Stop trying to plan things out and just start. You'll get better as you go.

This is a clip from Episode #1: Perfectionism will get you nowhere - here's what to focus on instead

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64. The power of Introverts: We DON'T need to speak up. Jun 19, 2022

All our lives we've had to fight as introverts! Ever since we were young we've been told to speak up or be more outgoing and always work in groups. They had us convinced that introversion was a weakness - but it's actually a strength once you learn how to leverage it. Let's talk about how.

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Is it worth keeping them around? (Clip from #4) Jun 16, 2022

Aren't you tired of being the martyr in your relationship? How much of yourself are you will to sacrifice to maintain relationships that drain you? You don't necessarily have to cut people off but you do need to set boundaries. And if those people don't respect your boundaries then is it worth keeping them around?

This is a clip from Episode #4 - How to get rid of the negativity in your life.

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This is the "motivation" you need to start (Clip from #5) Jun 14, 2022

Yeah you'll definitely hear all you need to hear after this one.

This is a clip from Episode #5: Stop looking for motivation - this is what you need instead.

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63. How to set boundaries and protect your energy from negative people Jun 12, 2022

If you're the 'strong friend' that everyone runs to to vent this one is for you. And I'm an empathetic and sensitive person who has always tried to be there for people so this is coming from someone who has genuinely tried to help people for years. But what do you do when people just seem content with complaining and not trying to solve their problem but insist on bringing their woes to you? Let's talk about it.

It's time to protect your energy.

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Are you dating with a purpose or just wasting your time? (Clip from #41) Jun 09, 2022

Are you being intentional in your dating life or are you just dating because you don't want to be lonely? Do you know what you actually want or are you just working with a list of things you don't want? Let's talk about it.

This is a clip from Episode #41 - Your circle is holding you back sis.

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When the new you starts making people uncomfortable (Clip from #37) Jun 07, 2022

Once you start getting clear on what the best version of yourself looks like you start detaching from your current reality and acting in alignment - even if you don't notice it. You'll start feeling out of place in your current environment and in doing the same things you've always done. It's going to get really and uncomfortable - and even worst when the people in your circle start telling you that you're changing or "switching up."

This is a clip from Episode #37 - What to do when people say "You changed"

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62. To those who have been silent about sexual abuse/assault #MeToo Jun 05, 2022

This is the hardest episode I've ever had to make - and believe me I didn't want to make it. But I felt called to.

This is for all the victims of sexual abuse/assault who have been silent for far too long and suffering in silence.

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Are you guilty of these toxic traits? (Clip from #3) Jun 02, 2022

One day it hit me out of nowhere that I couldn't have been the only person that was wronged in ALL my prior relationships.. so I started thinking.. and realized that I was more toxic than I realized. What about you? Are you guilty of these things too? Especially my fellow Pisces folks.

This is a clip from Episode #3 - You might be more toxic than you think.

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Should You Keep Your 'Day 1s?' (Clip from #41) May 31, 2022

Your circle will either make you or break you. Many of us are walking around bearing the weight of relationships that are draining us just because it's our family, or "day ones," or even your significant other. But just because you created relationships with these people (or in your family's case.. you were born into it) doesn't mean that all of these relationships are meant to be kept.

The best version of yourself is going to require you to be more intentional about the relationships you create and maintain. And sometimes the reason there's a gap between where you are and where you want to be is because some of the relationships you're clinging to are not meant to go with you. Don't sabotage yourself to save a relationship that's not serving you, even if it's with your family.

This is a clip from Episode #41 - Your circle is holding you back sis.

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61. Learning to trust God and put him first is HARD May 29, 2022

Everyone talks about trusting God and putting God first but no one tells you what that's REALLY like. The truth is, learning to trust God is hard. And trying to put God first is even harder.

This is what it has been like for me. What about you?

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If all men are trash why do you want one (Clip from #3) May 26, 2022

You set the bar so low to avoid disappointment but you still think it's their fault when you get hurt? You never expected much from them to begin with. Or what about all the people you tried to fix and then complained they were draining you? Orrr what about the fact that you want a genuine connection but also keep people at arms length so they can't get too close to you. What are you hoping to achieve with these behaviors?

This is a clip from Episode 3 - You might be more toxic than you think.

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You never planned on opening up to them (Clip from #3) May 25, 2022

If you never opened up or had any intentions of opening up to someone is it really all on them if things didn't work out? You never even gave them a chance.

This is a clip from Episode 3 - You might be more toxic than you think.

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60. You've been too comfortable May 22, 2022

There’s nothing wrong with taking a nap or binge watching your favorite show on Netflix… except when you do it when you KNOW you should be working on your goals. Let’s address this today.

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58. You don't have the right to hurt people to protect yourself May 08, 2022

You are the way you are because of what you've been through. You created this mean alter ego and put up all these walls to prevent yourself from getting hurt again. You just want to protect yourself, right? Cool - but it doesn't give you the right to hurt others.

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57. Will you have an excuse or a testimony? May 01, 2022

What are your excuses doing for you? Do you realize that if you had behind them and use them as crutches you will wake up a year or 10 years from now STILL miserable? Do you even have anyone holding you accountable?

You're probably used to being coddled and being in an environment that allows you to make those excuses and operate at maybe 30% of your potential but this ends today. I will never allow you to settle.

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56. Why you're struggling to find your purpose in life Apr 24, 2022

If you don't know what your purpose is yet you probably feel lost and hopeless and like you're just drifting in life. Like "why am I here?" "what am I supposed to do with my life?" "why don't I know what I want to do?" "how can I be so ambitious but have no where to direct it?!!"

Trust me, I feel you. I've been there. I've never been one of those people who knew what they wanted to do with their lives. I only RECENTLY figured it out and I'm going to let you in on the behind the scenes of what it was like before I found my purpose, the process of finding it, and everything I learned along the way.

This is not a generic, BS, small talk about "just go out and find your purpose!" I'm not going to do that to you. I'm going to be real with you.

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55. Have you been ungrateful? Apr 17, 2022

Do you celebrate your wins (big or small)? Or do you just give yourself a little pat on the back and move on to your next big goal? Because chances are if you do that (like me) you're probably rarely satisfied with what you do because you don't take enough time to be grateful.

Stop worrying about the future because there's a lot to be thankful for today. You can only control today.

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54. It's about who you are not what you do Apr 10, 2022

While you're working on manifesting your dream life be careful not to talk yourself out of thinking you deserve it just because you're struggling to develop your discipline, maintain better habits, or when your productivity drops because something takes a toll on your mental health. You still deserve the best.

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53. From self proclaimed Atheist to Christian and how it saved my life Apr 03, 2022

You hear me mention God here and there but did you know I used to be a die hard atheist/agnostic when I was younger? I went about trying to figure life out on my on and decided to retire that way of life because it almost retired me.

I don't consider myself a perfect or traditional Christian and I don't really care much for religion. I had to remix the traditional idea of Christianity to have it suit me and in the end it saved my life and helped me find my purpose.

I'm not trying to condemn anyone nor persuade you into becoming a Christian in this episode. But if you're struggling with your faith/spirituality I think some parts of my story will resonate with you.

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52. Being misunderstood Mar 27, 2022

Some people are committed to misunderstanding you and if you take the time to constantly defend and explain yourself you'll delay your blessings. Here's what I learned when one of my biggest fears with starting a podcast happened last week.

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51. Lady in public but bum in private Mar 20, 2022

We all know you can DRESS for a formal or special event but what does your everyday look say about you? Why do you feel like you should look/smell good or put effort into your appearance only when you're around others?

Sis, we're not bums so let's stop acting like it.

I say this with pure intentions <3

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50. New levels new devils Mar 13, 2022

You were feeling stagnant in your life and you decided you want a change and then you managed to push passed your fears, procrastination and perfectionism and you finally started working on yourself and embarked on a new journey. But now that you've put in the work and you get to this new level you're struggling and can't really understand why...

Why should it be hard and feel kind of depressing to work on yourself? Why are you confused? Why do you have such a hard time resting and giving up control? Why do you all of a sudden feel so different and out of place? Why did things get harder? Weren't they supposed to be easier?

Let's answer some of this questions.

In this episode I'll be transparent about my own progress so you don't feel alone if you can relate.

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49. To everyone who is constantly disappointed and to those who do the disappointing Mar 06, 2022

This episode is dedicated to everyone who has been disappointed by people who constantly give you their word or make promises to you and never follow through. And don't worry, there's a part of this episode dedicated to letting them know how they're actually doing more wrong to THEMSELVES than to you.

If you're like me and you've constantly had people agree to help you or even VOLUNTEER THEIR HELP UNPROVOKED and then NOT FOLLOW THROUGH you're going to love this episode. I've had the misfortune of knowing many people like that and internalizing their behavior and letting it changed me until I realized something very important. If you can relate, you definitely don't want to miss this episode.

And to those of you who may be the ones doing the disappointing, there's something in there for you too. Because as justifiable as you think your excuses are this is REALLY HURTING you worst!

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48. To everyone who feels isolated Feb 27, 2022

In this episode I talk about how God started isolating me and working on me in 4 areas of my life - drinking, friendships, dating, and confidence/self love. I'm sharing this for anyone who feels like they're going through a period of isolation and they're having a hard time relating to what used to be familiar.

When I started going through it I didn't know who to turn to and I didn't know what was happening. Hopefully this episodes makes you feel less alone in your isolation period.

When you start your period of isolation it's one of the most confusing and painful things you'll ever go through. But in hindsight you'll realize why it was necessary and how much you've grown and changed in that period.

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47. To all the perfectionists waiting to start Feb 20, 2022

This episode is dedicated to everyone who has an idea to something and it's been weighing heavy on their heart - whether it's a business, creating content, etc. As a retired perfectionist myself I get it... you want to get everything right before you officially start.

You THINK everything is going to go according to plan but it's actually not. Here's what's really going to happen whenever you finally decide to get out of your head and start.

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46. Who do you need to become to achieve your goals? Feb 13, 2022

The secret or missing piece to unlocking the life you desire is not in a course or book or in a new skill... it's in BECOMING the type of person that deserves that life.

Most of us (including myself) spend so much time working on our strategy for achieving our goals and we never focus on looking within to see what traumas we need to heal, qualities/character traits we need to develop, and what parts of our identity need to go in order to achieve those things.

The person you are today has gotten you where you are today. If you want to go further, you need to BECOME the best version of yourself.

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45. How long will you live for others? Feb 06, 2022

After living my life based on the expectations of others and in fear of what others may think of me for soooo long I took a big risk last year and started my podcast in an attempt to be true to myself. I battled with the thought of it for 3 months before publishing my first episode and even then I tried to do it anonymously for months and didn't end up sharing it on my Instagram until 8 months later. But what I was expecting and what actually happened was quite different.

I stepped out of my comfort zone to be true to myself and despite what people might think and I've been truly happy and fulfilled ever since. I'm challenging you to do the same.

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44. I need to rest.. but I can't Jan 30, 2022

This week my body shut down and gave me an ultimatum - it forced me to rest. I feel like I've always been preoccupied with something for most of my life. And I've often felt guilty when I try to rest - if I'm even able to.

And in the process of me being forced to rest I learned some very important things. Let's talk about it.

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43. How you REALLY get what you pray for Jan 23, 2022

When I realized you don't just wake up with the qualities and traits that you prayed for I was SHOCKED. I realized that the way you develop certain things that you pray for like patience, good communication skills or healthy relationships, etc, is actually not the way you probably thought. And if you don't realize it now you'll waste a lot of time in the process. So let's talk about it.

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42. Stop waiting to feel like it..just DO IT Jan 16, 2022

You're not always going to feel like doing something but you STILL have to do it! It's not about the thing - it's about the bad habit you'll develop that will make you slack off.

In this week's episode I'm going to be transparent on how I've been struggling with consistency lately and I've been slacking off on some things I've been meaning to do simply because I don't feel like doing it. That includes recording this very episode.

I hope this resonates with someone.

Stop waiting to feel like doing something - you most likely won't. But if it's important, DO IT.

Episode mentioned:

How You Do One Thing Is How You Do Everything: https://podcasts.apple.com/us/podcast/secluded-thoughts/id1561515782?i=1000523576489

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41. Your circle is holding you back sis Jan 09, 2022

Your circle will either make you or break you. Many of us are walking around bearing the weight of relationships that are draining us just because it's our family, or "day ones," or even your significant other. But just because you created relationships with these people (or in your family's case.. you were born into it) doesn't mean that all of these relationships are meant to be kept.

The best version of yourself is going to require you to be more intentional about the relationships you create and maintain. And sometimes the reason there's a gap between where you are and where you want to be is because some of the relationships you're clinging to are not meant to go with you. Don't sabotage yourself to save a relationship that's not serving you, even if it's with your family.

Let's have a real conversation about this, sis.

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40. STOP ignoring your intuition Jan 02, 2022

Your intuition ALWAYS warns you about people and certain situations but most of us tend to ignore it. We're often so bombarded with the expectations of other people and society that we chose to live our lives according to these external influences versus focusing on how we feel about things and what our intuition is trying to tell us.

But what you ignore in the beginning will almost always be the reason you walk away from something or someone in the end. So the choice is yours. Are you going to heed the warning or waste your time?

Tune in to talk about why we should ignoring our intuition when it comes to dating and our career.

TOPICS DISCUSSED

- How we as women tend to ignore our intuition in dating

- Stop asking God for all these signs about men and ignoring them!

- Are you happy with your career?

- Why did you pick your career?

- What to do if you don't like your career

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39. Why you're spreading yourself too thin Dec 26, 2021

Many of us have convinced ourselves that "busy" is good and it means you're making progress but you're not. You might be doing a lot but feeling like you're not really accomplishing anything. That's because you're spreading yourself too thin. You have a million different ideas on what to do with your life and your next business idea etc and you're trying to do all of these things but it's not realistic. I've been there. And fortunately I've realized that busy is NOT the same as productive and I'm going to help you sort your life out.

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TOPICS DISCUSSED

- Why you’re spreading yourself too thin

- Not knowing what you want to do in life

- Drifting in life and being indecisive because you lack clarity

- Chasing society’s version of “success” just to achieve it and be unfulfilled

- How having clarity will literally save your life

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38. Who were you before the world told you who you should be? Dec 19, 2021

Do you know the REAL you? Most of us may feel like we're drifting in life and time is passing us by because we're not sure who we are and why we're here. We let social media tell us how we should be living our lives and when our life doesn't look like what we see on social media we feel like failures.

But what if what you're envying isn't even what you like?? Have you thought about what you ACTUALLY like and care about? Have you gotten to know who you are? Or are you unknowingly letting social media define you?

TOPICS DISCUSSED:

Who are you outside of people’s expectations?
Getting to know yourself will give you clarity toward your purpose
Don’t let social media tell you how you should live your life
*SPECIAL ANNOUNCEMENT*
Drifting will make you feel like you’re wasting your life
Don’t grow in isolation

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37. What to do when people say "You changed" Dec 12, 2021

Once you start getting clear on what the best version of yourself looks like you start detaching from your current reality and acting in alignment - even if you don't notice it. You'll start feeling out of place in your current environment and in doing the same things you've always done. It's going to get really and uncomfortable - and even worst when the people in your circle start telling you that you're changing or "switching up."

Let's talk about what you can do when this happens.

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36. Stop sacrificing yourself for people who don't want your help Dec 05, 2021

How many times have you sacrificed your peace trying to be there for people who don't want your help? How many times have you tried to steer people in the 'right' direction and they don't take your advice but you still go out of your way to try to guide them? I get it... you think it's noble... but it's not.

You can't want more for someone than they want for themselves. You have to understand that sometimes people have to learn from experience in order to make a change in their lives and no amount of love or influence you think you have over them will make them see things your way.

Your first priority is yourself. Make sure you're not being a sacrificial lamb to a wolf.

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35. This is why you think you're behind in life Nov 28, 2021

You were NEVER meant to compete with anyone else. And because you're constantly comparing yourself to other people you feel like you're behind in life or that you're a failure. You can't compare your chapter 2 to someone else's chapter 58. Your life is about running your OWN race. Not running with others or running your own but constantly looking at other people on their own path. Let's fix that, sis.

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34. People are NOT going to change for you Nov 21, 2021

Sis... are you dating on potential again? Or are you in your feelings because someone in your life (family/friend/etc) is not meeting your needs? Are you WAITING on someone to change for you? Let's talk about it.

Choosing Me Before We by Christina Arylo - https://amzn.to/3FsPMQT

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33. Are you giving up or was it just never meant for you? Nov 14, 2021

Y'all today I have A WORD for you. People are ALWAYS going to give you "advice" and suggestions - whether it's welcomed or unsolicited but you have to learn to be able to discern what is for you and what isn't. And sometimes it's sound advice - it worked for them. But that doesn't mean it's going to work for you. Sometimes you are just called to do something different.

I've literally been struggling to discern whether I was running away from discomfort from growth or if my intuition was just trying to move me in another direction. I struggled with feeling like I was quitting or letting myself down or going against the grain in a way that implied I didn't appreciate the advice I was getting for my podcast but I realized that my VISION is just different.

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32. Your environment will always win Nov 07, 2021

One of the best things I've ever heard someone say is that your environment will always trump your willpower. If you want to get fit and live a healthy lifestyle but you keep hanging around people who eat fast food you will give in more times than not. If you want to invest your money but you keep hanging around people who carelessly spend yours you will do the same. If you want to change your life, change your environment.

Instead of making goals and trying to achieve them on your own or constantly trying to go against the grain because everyone in your circle is doing the opposite of what you want to do - insert yourself in a new circle where your goal is the norm. Then the question will be - "why haven't you done this yet?" vs discouragement.

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31. Don't put yourself in a box Oct 31, 2021

There's so much pressure to feel like you need to have your life together by a certain age but it's just not realistic. A lot of us go down one path and think we're locked in for life because of the amount of time we invested in that career but the truth is no one is holding a gun to your head forcing you to keep doing something that's making you unhappy.

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30. Why nothing is going your way Oct 24, 2021

There's a reason why bad things keep happening to you. There's a reason why you feel like you don't have control over your life. There's a reason why you're miserable and say things like "if it's not one thing it's another."

The reason is your perspective on accountability vs blame. If you play the blame game you develop a victim mentality which leaves your life at the mercy of everyone else BUT YOU. In this episode I talk about how you can use accountability to take your power back and stop letting life have it's way with you.

The most common way people give up their power is by thinking they don't have any. - Alice Walker

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29. What no one tells you about leveling up Oct 17, 2021

Most of us aspire to become the best version of ourselves but there are some things about the process of leveling up that no one tells you about. The uncomfortable parts that really determine how bad you want to be THAT GIRL / the best version of yourself.

In this episode I'll share my experience with the uncomfortable parts about becoming the best version of myself.

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28. Being in love vs just loving someone Oct 10, 2021

Have you ever been in love? Or are you only familiar to a lighter version of love? Or have you been settling? Do you know what it's like to make someone your whole world? And do you know what it's like to then lose that person?

In this episode, I'll tell you about my experience. Let me know about yours by leaving a comment on youtube: https://youtu.be/cMiR76LxDZo

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27. You don't have to be strong all the time Oct 03, 2021

Being strong all of the time or feeling like you have to be strong all the time can sometimes feel like you're in solitary confinement or just being isolated. You may have people around you who care but because you have all these walls up and you're scared of being vulnerable because you don't want to get hurt, you never really form genuine connections with people. You have these surface level experiences with others and you feel drained and overwhelmed because you're the only one who has your back.

That was my reality until enough was enough.

I had to get over my fear of being vulnerable because the isolation and overwhelm got to be too much. If you can relate, let's talk about it.

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26. Stop living in mediocrity because you're scared of getting hurt | Pt 2 Sep 26, 2021

In part 1 I kept it on the surface.. in part 2 we REALLY dive into what it means to feel your emotions to the fullest extent whether good or painful instead of having these half a** experiences because you're afraid of getting hurt.

When you're being treated well or you're having a good moment, don't sabotage it. And when you've just experienced something painful, don't avoid it because it'll haunt you.

In this episode we'll dive into what happens when you avoid your pain (+ what happened to me when I did this) and why we should push to allow ourselves to feel good without anticipating disappointment.

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25. Stop suppressing your emotions and living in mediocrity | Pt. 1 Sep 19, 2021

Sis.. we need to talk about how you keep suppressing your emotions. You know.. avoiding getting too happy because you're afraid to be disappointed or avoiding feeling your pain because it's too much to bear.

Suppressing your emotions causes you to live a mediocre life. The question is, is it worth it?

Tune in to part one to see what kind of effects this has on you.

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24. Fear of being seen | For those of us that don't want to put ourselves out there... Sep 12, 2021

We often hear people talking about the fear of failure and a bunch of other fears but what about the fear of being seen? What about those of us struggling to put ourselves out there because we love staying in our comfort zone and don't want to be put on a pedestal or give up our privacy?

If you struggle with the fear of being seen, let's chat. This is a safe space!

LET'S STAY CONNECTED!

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23. What I've learned since starting a podcast Sep 05, 2021

This will be the last episode of the season.... but is the show over? What did I learn from this podcasting experience? How has it changed me? Why am I ending the season? What's next?

Tune in to find out!

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