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Seasoned Dialogue with Lisa-Marie

A podcast hosted by Lisa-Marie speaks words of inspiration with the intention of fostering growth, healing, spiritual and faith based growth, and self-development.

Click the link to follow:
lisamarie.info

Copyright: © 2024 Seasoned Dialogue with Lisa-Marie

Latest Episodes:

Love doesn't embody control Oct 28, 2024

Love doesn’t embody control; it thrives in freedom. True love nurtures individuality and respects boundaries, allowing each person to grow in their own way. It is not about possession, manipulation, or coercion, but about trust, respect, and mutual understanding. Love encourages self-expression and empowers both individuals to be their authentic selves without fear of judgment or retribution. It embraces vulnerability and imperfection, knowing that genuine connection is born from acceptance, not domination.

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Meditation for Releasing Overwhelm and Expectations Sep 24, 2024

Come back to this episode when you need to relax, rejuvenate, and be still...

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Staying Grounded: Silence and Emotional Intelligence Sep 17, 2024

In this episode, I address the power of choosing not to react when people try to provoke us, either intentionally or unintentionally. I emphasize that not every action needs a reaction and that engaging in unnecessary conflicts only drains our energy and disrupts our peace. I encourage everyone to understand the importance of silence and how it can be a powerful response. Silence doesn't mean weakness; it can signify strength and control over one's emotions.

Throughout the episode, I highlight the significance of protecting our peace and urge everyone to reflect before reacting, asking themselves if the conversation will truly lead to greater understanding or just more frustration. Prioritizing peace over conflict, I advocate for walking away from arguments and choosing silence over drama.

Finally, I want to to remind everyone that they are not obligated to engage in every conflict and should feel empowered to guard their peace.

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Living Boldly with God's Grace and Purpose Sep 09, 2024

In this episode, I, share my personal journey of evolving faith and the profound impact God's grace has had on my life. I recount how, at times, I hesitated or diverted from God's call due to reluctance or fear, and the subsequent heaviness and conviction I felt. Through my narrative, I emphasize how God requires different parts of us at different stages in our spiritual growth, gently guiding and preparing us step by step.
I highlight how God’s love and grace have been instrumental in my healing journey, especially during my darkest moments. The importance of relying on God rather than just my understanding is underscored, as well as the wisdom and calm that come from being enveloped in faith. Through a verse from 1 Samuel 16:7, I stress that God judges us by our hearts rather than outward appearances. I share personal reflections on forgiveness, the challenges I faced, and how I perceive my role not as an influencer but as a creator driven by God's inspiration.
The episode ends on an encouraging note, reassuring viewers of God's endless love, support, and the bigger plans He has for each of us, urging everyone to embrace His grace and the unique path He has laid out for them.

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From Exhaustion to Empowerment: Breaking Free from People Pleasing Aug 22, 2024

In this episode of Seasoned Dialogue, we're diving deep into the world of people pleasing. People pleasing often leads to a severe lack of boundaries, self-esteem issues, and a constant need for validation. I know firsthand that changing this behavior is challenging and forces us to reflect on our fears—whether it’s fear of rejection or grappling with low self-esteem.
I recommend strategies like writing down your feelings and setting clear boundaries to begin overcoming these tendencies. It’s also crucial to manage guilt, affirm your self-worth, and limit exposure to negative influences for self-care. It’s equally important to celebrate your progress, no matter how small, in setting boundaries and prioritizing yourself. After all, saying yes to yourself and no to others sometimes is necessary for mental and emotional well-being.
Failing to set boundaries can take a real toll on your health, impacting your lifestyle and overall well-being. Prioritizing self-care isn’t just a buzzword; it’s essential for your happiness. Happiness should always come from within, and it's not your responsibility to make others happy.
People pleasers not only lack boundaries but also feel responsible for others' feelings. This leads to exhaustion and resentment because there's rarely any reciprocation. It's a constant cycle of prioritizing others at the expense of self, which can even strain relationships due to an inability to be authentic or communicate openly.
I host self-love coaching sessions for both men and women to address these deep-rooted issues. In these sessions, we focus on doing the work with intention to foster genuine self-love and personal growth. Remember, your worth isn’t tied to how useful or agreeable you are to others.
I hope this encapsulates the essence of the podcast episode for you!
Self Love Coaching Consultation
https://lisamarie.info/shop/58ce38d6-f16a-4b3c-943a-eb76c6a4b014

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Self Love Essentials: Compassion, Forgiveness, and Mental Well-Being Aug 14, 2024

In this episode we delve into the multifaceted benefits of self-love, emphasizing its impact on relationships, family dynamics, and personal growth. Self-love fosters resilience, enabling individuals to handle setbacks, criticism, and failure, while promoting self-compassion, forgiveness, and the prioritization of mental and physical well-being.
Self Love Coach Consultation:
https://lisamarie.info/shop/58ce38d6-f16a-4b3c-943a-eb76c6a4b014

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Healing From Loss: The Emotional Waves of Grief Aug 08, 2024

This episode dives deep into the raw and honest emotions that come with grief and bereavement. I share my story with an open heart, exploring the significant dates that have shaped my life and revealing profound insights on how to navigate through the pain of losing loved ones.
I hope this episode deeply resonates with you, provides comfort if you're processing your own losses, and inspires you to live with purpose and love. Remember, it’s okay to feel deeply and seek connection with those around you.

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The Pivot Jul 23, 2024

In this episode of "The Pivot," I offer motivational advice for those struggling with indecision and fear. The importance of taking small steps toward one's goals and understanding that these minor pivots can lead to significant changes are important.
1. **Incremental Progress**: Take small, manageable steps toward your goals. Even a single pivot or decision can move you closer to your objectives.
2. **Overcoming Fear**: Fear often holds people back from making necessary changes. Embrace change despite the fear, what's on the other side of needed decisions is worth the discomfort.
3. **Faith and Prayer**: Praying for guidance and for the right people to come into your life can make a significant difference.
4. **Seek Wisdom**: Surround yourself with wise, loving individuals who can provide insights and guidance. However, also be cautious about whom you share your plans with, as negativity or ignorance from others can be detrimental.
5. **Be True to Yourself**: Consistently emphasize the importance of staying true to who you are, embracing your authentic self, and not letting fear or societal pressure change your core values.
6. **Action is Required**: It's not enough to have faith or pray; you also need to take action toward your goals. God helps those who help themselves by taking actionable steps.
7. **Process Over Perfection**: Understand that nothing is perfect from the get-go. Life is a series of steps and processes. Trust the process and believe that everything will work out in due time.
8. **Value of Memories**: Capture moments through pictures as they tell a story and serve as a grounding reminder of how you felt at a particular moment in time.
9. **Support and Encouragement**: The importance of community and support, sharing your stories, and supporting each other provides a strong impact.
10. **Navigate Setbacks**: View setbacks or "no's" as opportunities to learn and build rather than as definitive ends. This involves understanding the reasons behind a setback and actively working to overcome them.

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How to Stay Grounded When Others Distort the Truth Jul 17, 2024

In this episode we discuss the emotional turmoil and reactions that arise when someone distorts the truth about a falling-out, making the victim appear to be the aggressor. People shift blame to protect their self-esteem and avoid guilt or responsibility for negative outcomes. This behavior stems from a lack of honesty, self-accountability, and the fear of consequences.
I also introduce the concept of cognitive dissonance, where individuals hold contradictory beliefs that cause internal conflict, leading them to blame others rather than face the truth. Preserving one's emotional well-being by not wasting energy on correcting false narratives and by distancing oneself from toxic individuals is an important aspect to consider.
The significance of maintaining self-respect and self-worth highlights the need to recognize and avoid problematic people while keeping one's peace. Ultimately, focus on your well-being and let go of the need to overexplain or correct the misconceptions of others.

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Strategies to Conquer Overthinking and Improve Your Mental Health Jul 17, 2024

Overthinking can lead to extreme scenarios that often don't come to pass, causing stress, anxiety, and a pessimistic mindset. Overthinking can result in mental and physical exhaustion, impact sleep, and strain relationships due to increased critical feelings and misunderstandings. To combat overthinking, I advocate for strategies like mindfulness, setting time limits for decision-making, and focusing on actionable steps. I also suggests removing oneself from the situation, utilizing breath work, engaging in activities like listening to music or reading, and even prayer.

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Encouraging Healing: Giving Friends Space and Grace During Hardship May 28, 2024

The main segment of the episode revolves around a quote shared on Threads, prompted by an epiphany from a conversation and a personal experience. The quote is about giving people space to deal with their challenges without judgment or cutting them off, emphasizing grace and communication.
Summarizing key points:
Respecting people's different ways of managing emotions
Not taking their withdrawal personally
Maintaining regular communication,
Expressing gratitude for trust and sharing.

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Perhaps you just need rest…. Apr 28, 2024

In this episode I share personal reflections and insights on the importance of not rushing through life's processes and the value of giving things time to unfold naturally. We dive into personal growth, the pitfalls of skipping critical learning phases, and embracing the entirety of our journeys, including both triumphs and setbacks. I want to encourage you to embrace self-reflection, understand the value of setbacks, and accept the non-linear nature of personal growth in this deeply motivational talk. Whether dealing with self-actualization, healing from loss, or any personal evolution, this episode is a compassionate reminder to give yourself grace, invest time in your growth, and cherish incremental progress without succumbing to the pressures of instant gratification.

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A Reflective Journey of Progress and Personal Transformation Mar 25, 2024

In this episode, I talk about the satisfaction and sense of progress that comes with creating a positive environment. I reflect on my personal growth and development, sharing my own journey from being introverted and reserved to stepping out of my comfort zone and overcoming anxiety. I also discuss struggles with self-identity, acceptance, and the challenges. I emphasize the importance of recognizing and celebrating progress in all aspects of life and encourage listeners to embrace intentional change and growth. Let's dive into it!

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Finding Peace and Purpose: Uplifting Words for Self-Reflection and Empowerment Mar 20, 2024

The podcast provides words of encouragement, empowerment, and advice for personal growth and self-love. I hope to emphasize the importance of self-reflection, gratitude, and maintaining inner peace. Topics covered include relationships, parenting, financial management, and handling negative interactions. You are encouraged to practice self-love and self-care, and to remember their worth and strength. I also share the importance of patience and acceptance when facing life's challenges and disappointments.

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Don’t Rush Me to Forgive Mar 18, 2024

Join me in a deep and heartfelt dialogue about the intricacies of forgiveness, timing, and healing. In this episode, I delve into the minimum and maximum levels of forgiveness, exploring how individuals navigate forgiveness in varying situations, from white lies to deeply traumatic experiences. I address the challenges of imposing beliefs about forgiveness on others and emphasize the personal nature of the forgiveness process.

Through insight, I touch on the profound impact of trauma on forgiveness and highlight the importance of healing and professional help in some cases. Drawing from biblical and personal perspectives, I share powerful insights on the significance of forgiveness for personal growth and freedom.

This episode provides a safe and understanding space for listeners to contemplate forgiveness in their own lives, encouraging them to work through the process while respecting their own timing.

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Love Bombing Explained: When Affection Becomes Manipulation Feb 20, 2024

In the episode titled, "Love Bombing Explained: When Affection Becomes Manipulation" delves into the topic of love bombing, a manipulative technique characterized by excessive affection and attention to gain control over a partner. The episode discusses how love bombers often possess narcissistic traits and might have underlying attachment issues. Through the example of Tiffany and Dave, it illustrates how love bombing can start with overwhelming affection but evolve into possessiveness and control, potentially escalating to abuse. I highlight common warning signs like rapid relationship escalation, isolation, jealousy, and grandiose apologies. I advise victims to trust their instincts, set boundaries, and seek support. For love bombers, self-reflection and addressing personal insecurities are recommended. The goal is to educate listeners about recognizing and combating love bombing, emphasizing self-care and healthy relationship dynamics.

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Healing from Relationship Betrayal: Trust, Identity, and Emotional Recovery Feb 06, 2024

In this episode we delve into the complex aftermath of betrayal in relationships. I highlight how betrayal can lead to trust issues, emotional turmoil, and psychological stress, potentially causing anxiety, depression, and PTSD. Healing from betrayal is critical not just for the individual but also for the broader social and family dynamics. I stress the importance of processing emotions at one's own pace, despite societal pressures to quickly overcome the trauma. I cover different levels of betrayal, varying effects on individuals, and the necessity of open communication and honesty in relationships. I also emphasize that if one chooses to stay post-betrayal, the importance of love-based communication and not using the past as leverage is paramount. For those who leave, I advise not to return to the source of the pain. Recognizing both partners need to heal, I points out that genuine remorse and attempts to make amends by the betrayer can be admirable. The episode also touches on signs of a failing relationship, the importance of honesty, and the role of personal judgment in post-betrayal decisions.
Five Keys You'll Learn in “betrayal”:

1. Trust Erosion - Understand how betrayal can erode trust not only in relationships but across your life, and what that means for your future bonds.

2. Emotional Roller Coaster - Get real about the ups and downs of betrayal's emotional impact and how to brace yourself for the ride.

3. Communication is Key - Learn why it's absolutely crucial to have open, honest conversations in the healing process.

4. Moving On - Whether you decide to stay or leave, discover the steps you need to take to heal on your terms.

5. Prevention - Spot the warning signs of relationship distress Linda-Marie discusses and how addressing them early can offset potential betrayal.

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2024: Revelations Uncovered - The truth and exposure Jan 10, 2024

This podcast episode revolves around the theme of revelation and its impact on individuals and society. I share personal anecdotes and observations to delve into the significance of truth, secrets, and intentions in people's lives. I emphasize the power of honesty, the consequences of harboring secrets, and the potential harm caused by hidden truths. I also discusses the reactions and behaviors of individuals when their secrets are exposed, touching on the importance of intentions and living with honesty and integrity. Throughout the episode, I encourage self-reflection, authenticity, and the pursuit of a purposeful, meaningful life.
10 lessons Learned

1. Truth and Intentionality
- Authenticity and Honesty
- Living life with genuine intentions empowers us to embrace the truth and lead with integrity in all situations.
2. Impact of Revelations
- Unveiling Reality's Impact
- Revealing the truth can reshape our perceptions, challenging us to reassess our views and actions.
3. Hidden Secrets Harm
- Concealed Truth Hurts
- Keeping secrets can pose emotional and mental health risks, causing internal turmoil and potential harm to others.
4. Releasing Burdens
- Unveiling for Liberation
- Sharing our hidden truths can lead to personal freedom and alleviate the weight of carrying burdens alone.
5. Judgement and Revelation
- Truth Evokes Judgement
- The exposure of secrets can lead to judgment, altering our perspectives on individuals or situations.
6. The Power of Revelation
- Revelation's Empowering Role
- Openness and transparency hold the power to bring healing and prevent future harm in personal and communal contexts.
7. Self-Reflection and Growth
- Honest Self-Assessment
- Embracing revelations leads to self-reflection, offering opportunities for growth and discovering one's purpose.
8. Embracing Vulnerability
- Honesty Overguards Fear
- Embracing vulnerability and revealing truths can dispel feelings of weakness and foster genuine connections.
9. Purposeful Living
- Embracing Life's Purpose
- Acknowledging one's imprint and inherent worth empowers individuals to realize their significance and pursue their life's purpose.
10. Enduring Love and Support
- Unwavering Support Network
- Encouragement and genuine love provide a foundation for resilience and growth in the face of life's challenges.

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The Last Episode of 2023: Reflections and Resolutions with Lisa Marie Dec 31, 2023

In the last episode of Seasoned Dialogue for 2023, I reflect on the year and encourage you to do the same. A series of introspective questions, urging listeners to consider their personal growth, relationships, and goals. I emphasize the importance of being authentic, staying consistent with values and morals, and being open to spiritual growth. Throughout the episode, I encourage self-compassion, kindness towards others, and belief in one's own abilities. The episode ends with a message of gratitude for the audience and looks forward to the new year, emphasizing alignment with purpose, self-empowerment, and positive growth.
Lesson 1: Being Authentic
Embrace your true self, discard masks and societal expectations, and let your authenticity shine in every aspect of your life.
Lesson 2: Consistency in Values
Uphold your beliefs and principles, have honest conversations when someone's behavior contradicts your values, and stand firm.
Lesson 3: Being Honest with God
Establish a genuine, open relationship with God, communicating freely and seeking guidance without holding back.
Lesson 4: Graceful Living
Embrace your humanity, acknowledge mistakes, and allow yourself grace and room for growth without being too hard on yourself.
Lesson 5: Kindness & Compassion
Practice empathy, refrain from judgment, and extend kindness and compassion to others without imposing personal biases.
Lesson 6: Self-belief & Empowerment
Overcome self-doubt, break free from past failures, and believe in your capabilities to pursue your aspirations fearlessly.
Lesson 7: Rising After Failure
Embrace resilience, bounce back from setbacks, and empower yourself to rise above challenges, and continue striving for success.
Lesson 8: Lifting Others Up
Support and uplift those around you, acknowledge their strengths, and offer encouragement and praise to inspire and motivate them.
Lesson 9: Distance from Negativity
Guard your peace, avoid toxic influences, and set boundaries to shield yourself from negative energy in your relationships.
Lesson 10: Trusting Divine Guidance
Recognize and follow the signs, trust in the guidance of God, and allow things to unfold organically without forcing outcomes.

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Embracing New Beginnings: Goal Setting for a Purposeful 2024 Dec 21, 2023

In this podcast episode, I share my thoughts on goal setting and the significance of being intentional in life. I emphasize the importance of celebrating personal milestones and staying motivated. I want to encourage you to define your goals for the coming year and to create a word or phrase that encapsulates your aspirations. I hope to provide practical advice on how to break down and prioritize goals, create a plan, and stay organized. Furthermore, I address the detrimental effects of envy and the need to focus on personal fulfillment rather than comparing oneself to others. Throughout the episode, I advocate for self-love, compassion, and self-improvement, ultimately reminding listeners to live purposefully and intentionally. The episode ends with a message of love and support for those who may have faced struggles throughout the year.
Beautiful Reminder Affirmation Cards:
https://seasoneddialogue.com/products/beautiful-reminder-affirmation-cards

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Temporary Highs…. Dec 05, 2023

In the episode titled 'Temporary High', we delve into the profound topics of emotional healing and personal growth. I offer a perspective on the transient nature of physical connections, drawing a clear distinction between transient lust and deeper love. I advocate for the pursuit of enduring solutions in the quest for joy and peace of mind. I encourage anyone struggling to seek support and consider therapy as a pathway to healing, growth, and self-development. Central to the mission of my podcast, I emphasize the importance of self-love, healing, transformation, and the courage to make meaningful life changes.
The episode concludes with a heartfelt prayer for the you, wishing you lasting joy and abundant personal growth.
The episode is a thoughtful call to action for listeners to reflect on their past episodes of seeking temporary anctions and to question the reasons behind their continual reliance on these short-lived comforts.

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When the Affirmations aren’t affirming Nov 14, 2023

In this episode of the podcast, I discuss the concept of affirmations and how they may not always have the desired effect. I emphasize the importance of taking action in addition to affirming oneself and explore how certain beliefs and behaviors can undermine the effectiveness of affirmations. I also introduce the idea of toxic positivity, which involves ignoring or denying negative emotions and the role of affirmations in improving self-esteem and transforming negative thoughts. I provide various affirmations throughout the episode and encourage you to choose ones that resonates with you to incorporate into their daily lives. Affirmations should be grounded in reality and serve as motivation or reminders to keep going, rather than temporary placeholders for how they wish to feel.
Listen in for more…

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Seeking Clarity through Prayer: Trusting God's Timing and Answers to Guide Our Path Oct 26, 2023

In this episode we explore personal experiences and beliefs about God's presence and intervention in life. The episode emphasizes the power of prayer, maintaining a positive mindset, and trusting in God's plan. I encourage you to seek spiritual guidance, work towards personal growth, and live a fulfilling life.

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Shout out to You, yes you!!!! Oct 17, 2023

You’ve done the work… you’re living, and you’re breathing.
I’m happy for you….
Keep going!!!!

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The Shift in Your Life: Insights, Clarity, and New Perspectives on the Journey Oct 11, 2023

Shifting entails moving away from our past, leaving behind old patterns and embracing the unknown. It can be scary, but the freedom and growth that come with it are worth it. Take that leap of faith and watch as beautiful transformations unfold along the way!
Imagine yourself packing for a trip. You might feel the need to overprepare, carrying unnecessary baggage. As we journey through life, we must learn to unpack, letting go of what no longer serves us. It's tough, but it opens up space for new experiences and perspectives.
But here's the challenge: we tend to hold onto sentimental items, even if they weigh us down. That heavy baggage can prevent us from truly embracing our destination. Letting go is hard, but it's essential to make room for new beginnings and a lighter, more fulfilling life.
When we embark on a journey, we leave behind the familiar, seeking personal and emotional growth. It's like moving to a new place; the old reminders of our past no longer fit. By shedding those reminders, we create a blank slate to build the life we truly desire.
Embrace the power of shifting and journeying. Leave behind the weight that holds you back, and step into a world of new possibilities. Trust in yourself, grow, and be the person you've always wanted to be. Remember, your destination is waiting for you. You've got this!

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The Load We Carry Sep 21, 2023

This episode is also available for viewing on YouTube:
https://youtu.be/G1RlyhSB34w?si=E_9C5AajNYNqfePs
In this episode I discuss the concept of burdening our loved ones with our unresolved issues and traumas in this episode and the importance of taking responsibility for one's own rehabilitation and not relying on others to make us whole. It is a message that will resonate with anyone who has ever felt the weight of their past affecting their present relationships.
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[00:02:22] "Broken pieces on floor, impossible to fix."
[00:03:30] Connection requires self-awareness and healing.
[00:08:32] "Work on yourself before expecting love"
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Follow me on IG and TikTok - Seasoned_Dialogue
Listen to my audio podcast "Seasoned Dialogue with Lisa-Marie" on Spotify, Apple, Google, IHeart Radio
Would you like to promote your business, I'd love to help. Contact me at seasoneddialogue@gmail.com for more details.
Podcast Essentials: https://www.amazon.com/shop/influence...
______________________________________________________________

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The Power of Staying Calm Sep 19, 2023

In this episode, "The Power of Staying Calm," I explore the concept of remaining calm and finding peace in various aspects of life. I share personal experiences and insights on missed opportunities, the importance of self-love and personal growth, and staying true to oneself. I also discuss strategies for dealing with argumentative people, the power of choosing how situations affect us, and the benefits of maintaining a calm and composed demeanor. I emphasize the need to avoid getting upset about things that are beyond our control and to not let temporary incidents have a lasting impact on our emotions. The episode concludes with tips on maintaining calmness and finding inner peace, such as writing down thoughts and consciously choosing how to react to different situations. I hope this episode offers a thoughtful and inspiring perspective on navigating challenges and cultivating a sense of calm in our lives.

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The Power of Listening to Your Gut: Nurturing Your Spiritual Gift of Discernment Sep 15, 2023

Life can get overwhelming, but it's important to embrace the journey and know that you still have time to achieve your goals. Intuition and discernment are spiritual gifts that we all possess. They're not superhuman abilities, but rather innate senses that guide us. Trust your gut feelings! For some, a deeper connection to their spirituality can amplify their intuition and discernment. It can be through a relationship with God or a belief in the universe. When you sense something is off, pray or ask the universe to reveal what it is. Being prepared for the outcome can save you from unnecessary heartache later.
Always pay attention to those gut feelings and physical cues like headaches or uneasiness. Your body is trying to protect you and warn you of potential dangers or misalignments in energy. Don't ignore the signs! Whether it's a person's vibes, a trip that keeps going wrong, or reoccurring dreams, there's a message waiting to be discovered. Investigate further! You'll know you're tapping into your spiritual gift when you see the results align with your initial feelings or dreams. Trust your instincts and have faith in the signs that come your way. Remember, everyone's spiritual journey is unique and personal. It's about finding what resonates with you and embracing the power within. Keep an open mind and trust the process!
Do you believe that everyone has the gift of intuition and discernment? Why or why not?
Have you ever ignored your intuition and later regretted it? What did you learn from that experience?

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Unhealed Parents - Unhealed Child Aug 31, 2023

In "Unhealed Parent, Unhealed Child," Lisa-Marie discusses the impact of unhealed traumas on parenting. She emphasizes that while parents are not perfect, it is important to recognize that they are still individuals with their own struggles and limitations. Lisa Marie uses the example of a young woman who experienced molestation as a child, and how her mother's dismissive actions affected her and her sisters. She also highlights the role of trauma in shaping our perception and behavior, and how it can impact our ability to parent effectively. Ultimately, the episode encourages empathy and understanding towards unhealed parents while acknowledging the importance of addressing and healing from past traumas.
You can watch this episode on YouTube:
https://www.youtube.com/watch?v=xk2ZluoEKs4&feature=youtu.be

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Reframing Past Hurts: Finding Healing and Growth Aug 24, 2023

Many people can relate to feeling hurt and untrusting, believing that they don't have the space to allow someone into their lives. It is possible to operate on a level of trust, even after experiencing past traumas. I encourage you to take accountability for the way you show up for yourself and others, as the lack of accountability can lead to being stuck in old patterns and resistant to growth.

Feeling broken and guarded can make it challenging to open up and allow someone to love and nurture the wounded parts of their heart. We desire to protect the little corner that is still available for love and restoration but sometimes the suffering we experience is self-imposed because we are resistant to undoing the pain we have endured. Acknowledge that it is a step-by-step process but allow your heart a little bit of an opening, as experiences can help us recall the capacity to love and be loved. It is important to not allow past hurts prevent personal growth and the ability to love and connect with others.

Listen in as w dive in deeper…

00:05:48 Breaking free from past hurt.
00:08:23 Open up and embrace growth.
00:13:07 We all want love and connection.

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Friendship Woes Aug 17, 2023

This episode examines the difficulties that arise in friendships when a friend abruptly becomes unavailable. In this episode, a listener writes in for guidance on how to navigate a 20-year relationship that abruptly ended. We investigate the possibilities and provide guidance.
Listen to this in-depth analysis of friendship complexities.

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Pouring into your unhealed wound Aug 09, 2023

This episode is an impromptu episode for those who need a little encouragement from the breakup.
Listen in …. I promise it will get better ✨

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People Don't Deserve ALL Access to you Aug 08, 2023

This episode is an exploration of the balance between sharing and retaining your privacy, specifically with your friends, family, and colleagues. We're going to illuminate the significance of cautious sharing, ensuring you grasp the profound truth that there's a distinctive charm in maintaining parts of your identity exclusive to you.
As we chart through the realms of intimacy and exchanges, we'll challenge long-held misconceptions, reinforcing that love doesn't equate to sex and that monetary gifts aren't everlasting. I'm confident that you'll walk away with a new perspective on relationship dynamics and a renewed faith in divine protection, whether you're grappling with relationship complexities or in search of spiritual awakening. Brace yourself for a fusion of wisdom and grace that will empower you to navigate life's challenges with confidence.

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Mastering Emotional Health: A Guide to Journaling Jul 27, 2023

Listen in as we embark on a journey of self-reflection and growth through journaling. Our conversation is an exploration into the importance of journaling and how it can be a useful tool for managing emotions and working towards your goals. Through a series of probing questions, I challenge you to explore your emotions, relationships, rest patterns, and goals. We discuss how to gauge your emotions, understanding the triggers for anger, managing relationships that may have caused hurt, assessing your sleep patterns, and outlining your personal and professional goals.
I'll guide you on how to document your journey through journaling, providing insights on how to use your written words as a tool for personal growth and improved mental health. We will address questions like: Are you improving or declining? Where do you see yourself in a year? How important do you feel? Our conversation encourages honesty and conscious efforts to improve and reach your goals. So, grab a notebook and get ready to embark on this introspective journey. Through journaling, you can discover a clearer path towards achieving your goals and fostering a healthier mental state.

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Conflict can be transformative and can be a catalyst for resolution Jul 26, 2023

--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------
(0:00:00) - Understanding Conflict and Resolving Differences
Conflict can lead to resolution, understanding emotions is key to navigating it.
(0:11:25) - Encouragement and Growth in Self-Development
Honor self, be honest and vulnerable, reflect on challenges, and practice self-care and self-awareness.
Walking away from conflict used to be my default setting, until a heart-to-heart conversation with a close friend helped me realize that conflict can be transformative. Conflict can be a catalyst for resolution, and my personal journey has brought me a deeper understanding of my own triggers and how to effectively communicate even in the toughest situations.
On a parallel track, embracing emotional honesty and vulnerability opens the door to personal growth, a journey I invite you to join me on. Hard experiences can be stepping stones to intentional progress. Through honoring your feelings, leaning into challenges, and practicing self-care, I hope to inspire you to grow into an even stronger and better version of yourself. Let's honor our growth, together.

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The Waiting Season Jul 20, 2023

This episode is also on YouTube: Seasoned Dialogue
I have a heartfelt story to share with you. There was a time when I was desperate for the fulfillment of my prayers, only to realize, when they were granted, that I wasn't ready to handle the outcome. This epiphany led to a deeper, more introspective exploration of patience and contentment. In our conversation, we pull back the layers of these virtues and how they're intertwined with our spiritual relationship with God. We also explore the idea of God withholding our wishes not out of denial, but as a form of protective love, and the need for ongoing dialogue with the Divine beyond our moments of desire.
In the later part of our discussion, we explore the significance of God's timing and the wisdom in His design. We unravel the reasons behind unanswered prayers and the transformative power of waiting. Together, we delve into the seeming paradox of our spiritual selves, often only turning to God in times of need, much like children with their parents. This episode is an invitation for all of us to reflect on these truths, to exercise patience and trust in divine timing, and to embrace each moment as an opportunity for personal growth and understanding. So click the play button, sit back, and allow this conversation to guide you on your journey of faith.
--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------
(0:00:01) - The Importance of Patience and Contentment
Patience, preparation, and God's timing are discussed as necessary for successful prayer outcomes.
(0:04:15) - Trusting God's Timing and Wisdom
God's protection, spiritual growth, and patience are discussed in understanding why wishes may not be granted.
(0:10:37) - Authentic Conversations With Lisa Marie
Patience, preparation, trusting God's will, and learning through the journey are discussed.

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In this Journey - Words of Affirmation Jul 14, 2023

Listen on this profound journey of self-love and growth, where I will leave you with affirmations for your growth. I shed light on the importance of acknowledging and expressing our emotions, and reveal the tools I've found helpful on the journey. I also emphasize that you are not alone on this journey and that it's okay to seek help when needed. I focus on the power of community and gratitude and share how acknowledging our past experiences, even the difficult ones, can unlock our potential for growth and resilience. Listen in as II remind you of your life force, the importance of remembering who you are, and the power of your journey.

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Toxic Family: How Do You Cope? Jul 13, 2023

Family relationships can be complex, and in this discussion, let's take a hard look at the challenging aspects of navigating toxicity within these bonds. Listen in as we shed light on the strain and damage that toxic family members can inflict, from siblings to parents to extended relatives. We tackle the difficult reality of separating from family when necessary for our mental health and wellbeing, and the struggles that come with being the 'different' one in the family. We also explore the concept of generational curses and the courage it takes to choose a different path.
In the second part of the conversation, we offer guidance on how to approach difficult conversations, set boundaries, and find the support you need. We share practical tips for managing the anxiety and depression that toxic family environments can trigger. We understand that these situations can be daunting and emotionally charged, but we believe in the power of self-love and the importance of carving out spaces for your mental health. Join us as we navigate these difficult familial waters together.
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Fill Your Cup, Feed Your Connections Jul 07, 2023

Have you ever considered the paradox of pouring from an empty cup? This episode is an introspective journey into the power of self-care and the often undervalued strength in saying 'no'. We shed light on the importance of recognizing our own needs and establishing our boundaries. The concept of 'pouring into others' often leaves us drained, leaving us to ponder who's pouring into us? We explore the necessity of being forthright about our boundaries and knowing when to step away from the empty cups of others.
In the realm of self-love, we consider the significance of a robust support system and how to nurture one. We reflect on the delicate equilibrium between giving and receiving, understanding the need for reaching out for help, and the critical role of sustaining relationships. This heartfelt discourse advocates self-awareness, self-preservation, and the power of community. So, if your cup feels dangerously close to empty, or you find yourself constantly filling others, this conversation is a must-listen. Engage with me in this enlightening chat, and walk away with tangible steps towards refilling your cup.

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Unleashing the Power of Self-Accountability in Relationships and Recognizing Sabotage Jul 04, 2023

Ever wondered how your past experiences could be shaping your present behaviors, particularly in relationships? This episode unpacks a powerful narrative of a young woman grappling with a tumultuous situation in her relationship. After an argument that left her distraught, her boyfriend labeled her as toxic, stirring her fears about losing him. We explore the complex layers of her situation, tracing the roots back to her mother's volatile relationships she witnessed growing up and the role it's playing in her current relationship.
I invite you to listen closely to the discourse on the dynamics of the young woman's relationship, the fear of love and vulnerability, and her struggle with self-esteem that is potentially fueling her toxic behavior. I'll share insights into the importance of self-accountability, recognizing the impact of actions on relationships, and the critical need for open discussions with loved ones. Hear me out as I stress the need for her to take the reins of her actions, to steer her relationship towards healthier shores.
As we continue to journey with her, we shed light on how similar behavior patterns could be a red flag for future relationships. We'll discuss the ways to assess situations and determine the best course of action for a healthy relationship. Here's a reminder to stay connected as we continue to provide love, support, and critical understandings to manage personal relationships. This episode is a testament to the power of self-accountability and the courage required to fight for relationships, offering listeners a unique blend of personal narratives and professional insights.
EPISODE CHAPTERS ---------
(0:00:02) - Sabotaging Relationships
(0:08:10) - Navigating Toxic Behaviors and Relationships
(0:15:52) - Navigating Toxic Behavior and Healing Relationships
(0:27:35) - Podcast Updates and Gratitude

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Now you're ready to settle...and they aren’t…. Jun 23, 2023

Struggling to navigate a non-committal relationship? Listen in as we share valuable insights on how to handle this challenging situation, brought to us by a woman in her mid-20s who's falling for a man who's just not ready to commit. We discuss the importance of trusting someone when they reveal their intentions and understanding that trying to change someone who's set on staying single might only lead to frustration and heartbreak.
Join me as we also explore reclaiming your power and self-honoring in situations like these. We emphasize the importance of surrounding yourself with a supportive community and recognizing that you deserve a partner who appreciates all of you. Find out how to handle the sacredness of sex and the impact of absorbing your partner's confusing energies. Ultimately, I encourage you to take a step back, reassess your desires, and seek out a partner who is fully committed to a loving relationship.

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Giving yourself permission to grow: releasing perfectionism and welcoming self love Jun 13, 2023

After struggling for years to give myself the grace and space I deserved, I finally found the courage to face my imperfections head-on and extend that same understanding and compassion to myself. In this heartfelt episode, I share my personal journey of learning to embrace my authentic self and release the toxic pressures of perfectionism.
We dive deep into the importance of self-love, self-appreciation, and learning from our mistakes. Acknowledge that we're all human, and it's never too late to strive for your goals, even after you've failed. Join me in this empowering conversation and discover how you can give yourself the grace and space you deserve, and embrace the beauty of your authentic self. Let's grow together and remember that we are all valuable and loved.

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A Mental Check-In Jun 07, 2023

How often do you allow yourself time to truly reflect on your mental well-being? Before you answer, join me in a simple yet powerful breathing exercise that can help clear your mind and release tension. As we breathe together, let's explore the importance of honesty in ourselves and the danger of keeping our emotions bottled up.
Did you know there could be a potential link between stress and breast cancer? In this heartfelt episode, I share a fascinating piece of information that serves as a reminder for all of us, especially women, to prioritize our mental well-being and not let stress consume us. Don't forget to check out the dialogues Let's take a moment, breathe, and journey towards mental wellness together. With love, Lisa Marie.

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The Power of Genuine Connections: Embracing Love and Selflessness in Your Life Jun 06, 2023

Have you ever felt like you were missing genuine connections in your life? The kind of people who truly care about you, uplift you, and inspire you to be better? Today, I'm sharing my heartfelt hope for each of you to experience the love and support of good people in your life, as we explore the power of love and selflessness.
Listen in as I dialogue on recognizing and embracing connections with individuals who show intentional care through their words and actions, and how these connections can heal past wounds and help us grow. I pray that you find yourself surrounded by good people whose beautiful energy flows through you, so you can share it with others and continue the cycle of giving and receiving. Remember, good people are out there, and you deserve to have them in your life. So open your heart and let them in.

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Embodying Modesty and Resilience in Your Journey Jun 06, 2023

Have you ever felt like you're going through life unnoticed, silently struggling and holding it down? Just when you think no one sees you, I want you to know that I do - and I'm here to celebrate the remarkable growth and transformation you've been through. In this heartfelt dialogue, we'll bask in the beauty of modesty and the resilience it takes to emerge from dark times into the light.
You are a walking testimony, and it's time to celebrate your progress and the love you deserve. I see you, I acknowledge you, and most importantly, I love the way you show up for yourself. So let's turn up and embrace this newfound light together – because everything looks so good on you.

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Reclaiming Your Self-Worth: Ending the Chase for Validation Jun 06, 2023

Have you ever found yourself chasing someone who doesn't truly value or respect you? Listen as I explore the reasons behind why we often find ourselves in these situations, and how to recognize when it's time to walk away and prioritize our own self-worth.
I want to empower you to take back control of your life and put yourself first. In this heartfelt dialogue, I offer strategies for acknowledging the power we've given to others and reclaiming it for ourselves. Remember, you are the one who matters most, and it's time to start treating yourself that way.

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Rising Above Negativity: Not matching energies Jun 06, 2023

Are you tired of letting negative energy impact your attitude and growth? Listen to this transformative journey as I dialogue the power of maintaining our own energy and not allowing negativity to dictate our composure. I share the importance of staying true to ourselves, our values, and our integrity, regardless of how others choose to show up in our lives. Let's embark on this empowering journey to take control of our attitudes and behaviors, and focus on our own growth and well-being.

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Breaking Free: A Journey of Self-Discovery, Growth, and Embracing Authenticity Jun 06, 2023

Can you recall a time when you felt trapped by your own thoughts and habits, unable to see a way out? I've been there too, but today, I am celebrating the unbreakable and resilient person I have become through self-discovery and personal growth. Listen to this heartfelt and introspective journey as I share the obstacles I faced, the invaluable lessons I learned, and the incredible transformation I underwent to embrace my true self.

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The Power of Authentic Friendships: Celebrating Real Connections and Unwavering Support Jun 06, 2023

Have you ever stopped to think about the incredible power of real friendships? The kind that uplifts you, challenges you, and nourishes your soul? In this heartfelt dialogue , I dive deep into the beauty of authentic connections and the invaluable support they bring into our lives. From the real people who surround us, to the real love that binds us, I articulate why these genuine relationships are worth nurturing and celebrating.

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From Self-Doubt to Self-Love: Dear Me Jun 06, 2023

After facing countless challenges and internal battles, I finally embarked on a transformative journey of self-discovery, growth, and self-love. In this raw and heartfelt conversation, I open up about how I went from being my own worst enemy to embracing a more positive and open-minded version of myself, and the lessons I learned along the way.
This powerful dialogue is a testament to the human spirit and the life-changing effects of self-reflection and change.

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Embracing Self Love: The Affirmation Jun 06, 2023

Have you ever looked in the mirror and thought, "I am not enough?" Are you ready to break free from self-doubt and truly believe in your own beauty, strength, and potential? In this empowering dialogue, I share a personal affirmation so that we can explore our unique qualities and mastering the art of self-love. Discover how the powerful mantra "I am beautiful, I am whole, I am enough" can transform your mindset and foster a healthy self-image, leading you on the path to becoming your best self.

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Filling Your Cup First: Selfish about me Jun 06, 2023

Have you ever felt like you're constantly pouring energy into others but neglecting your own needs? If that resonates, then you're in for a treat as I share my personal journey of learning to prioritize my own well-being and how doing so has positively impacted my relationships and interactions with others. In this dialogue, I discuss the importance of filling our own cups before pouring into others and the realization that I can't always be the one to initiate conversations, check-ups, or apologies when both parties are at fault.

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Embracing Change: The Biggest Version of You Jun 06, 2023

What if personal growth means outgrowing certain situations and relationships? Listen as we explore the concept of personal growth and self-discovery, and the impact it has on ourselves and the people around us. Our journey through life requires us to constantly evolve and adapt, recognizing that, while it may be difficult for others to relate to our new selves, it's all part of the process.

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Navigating the Emotional Rollercoaster: Understanding and Healing from Breakups Jun 02, 2023

Have you ever wondered why breakups hurt so deeply, even when they're amicable? Join us for a heartfelt and eye-opening discussion as we explore the emotional rollercoaster that comes with the dissolution of relationships. We'll uncover the powerful bond formed through love and sex, and how this connection makes the pain of separation all the more intense. Together, we'll examine the effects of abandonment rage and separation anxiety, and emphasize the importance of understanding our feelings in order to better cope with the end of a relationship.
In this episode, we also tackle the difficult topic of abusive relationships and the healing process after a breakup. We'll walk you through the complex cycle of abuse and the challenges faced when trying to break free from such a toxic situation. Learn about the essential steps of moving on and restoring trust, as well as the importance of self-care and understanding the value of trust. Ultimately, we'll explore the healing power of breakups and the unique journey each person must take to find peace and growth after a relationship ends. Be sure to subscribe and follow our podcast and YouTube channel for more insightful and thought-provoking episodes.

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The truth about the best version of yourself May 28, 2023

Seeing and walking into the best version of yourself are two entirely distinct things that require either imagination or authentic and deliberate action. Why do so many individuals desire this version, and why is it essential? What measures are required, and what does the process actually entail? As we sift through this essential topic, hopefully this conversation will yield numerous answers.

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Why I choose to be selective May 23, 2023

In many parts of my life, I neglected to operate in a space of boundaries with those who expected so much out of me. I began to realize that I had to become selective with the people I involved myself with, the places I went to, and the environment I shared with others. Being selective provided me with a newfound life that allowed me to operate freely with my “NO” and be ok with it.
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Motherhood reflections May 16, 2023

Here is a thorough dive into my motherhood reflections and the things I’ve recognized about myself. Self awareness positioned me in many aspects that I wanted to reject, but after reconciling with the truth, I resolved to create a secure environment for my three children to flourish.

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The walls we put up May 08, 2023

If you have ever been wounded or disappointed by another person, you understand the dangers of closing your heart completely and not allowing others in. We mistakenly believe that constructing these boundaries will protect us from outside influences, but the result is that we isolate ourselves in the process.

Listen in

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Why am I mourning my old self? Apr 28, 2023

Any or all of your physical, social, and spiritual life may undergo change as you travel the path of transition. You have taken the courageous choice to explore and embrace your real self, whatever "transition" means to you.
You may also experience a mourning of your old self… don’t fret this is apart of the journey new to you.
Let’s discuss it in this episode…

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The Purging Season Apr 21, 2023

After a period of purging, I found myself pondering whether this was my next journey. I've found myself in some uncomfortable situations, but heartfelt communications have comforted me...

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Oops… I forgot to tell you that you’re adopted Apr 07, 2023

Journey with me as I tell my truth about being adopted. The ups, the downs, and how I came to find my biological family through years of prayer. It’s a story made for television… but it’s definitely a chapter in my life that has led me to heal within

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Fatherless Daughter Apr 03, 2023

In this new season we explore very personal matters.
In this episode, I discuss the truths and realities I encountered as a child after losing my father at the age of ten. I describe the consequences and the desires of my youth and adulthood and what mattered to me the most in the end.

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Completely Full Mar 28, 2023

In this season, let’s begin by telling people that our hands are completely full. We don’t have room to hold anything else and their responsibilities should be handled independently. Let’s begin to act on these things and not speak on these things.

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Not your savior Mar 20, 2023

Let’s be honest about who we are and where we are in our life in contrast to others who pull from us. Are we extending time hoping that helping others would get them closer to a solution or are we wasting time?
Some people only want to be heard to complain. Others always need money, many have no means to fixing it, and all of us become exhausted in the process.
Today, I want you to be honest about what role you play in helping others. Are you making it worse and being complicit in their needing or are you really making ground?
Take a listen, and tell me… how much longer will you be pulled?

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The shift Mar 17, 2023

So many things are happening and so many people are in their season of seeing and doing.
Where are you?
What will it take for you to answer the call that God has been trying place over the years?
Are you ready for this change??? Are you ready for this shift?

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What does your life say about you? Mar 10, 2023

Have you ever taken a moment to reflect on your life from the beginning until now? How is it going? What are you currently doing? Are you happy?
Do you find yourself doing the same things every single day or are you actively incorporating things to make your life better?
How do people truly see you? Are your connections solid or do they need to be adjusted?
Let’s take a moment to ask ourselves, “what does your life say about you”?

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Don’t dim your light Mar 06, 2023

Every one of us has something inside of us that makes us special and unique. It is who we are and what makes us stand apart. If you’ve been ever told to show up differently, I’m telling you don’t. Others recognize the light in you in hopes that you will not proceed in your path.
I am a believer that light attracts light, therefore, those who see you recognize the goodness that you project and stay close.
Listen to this episode and become inspired…
Don’t allow ANYONE to dim your light!!!!

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The Chapters in your book Feb 27, 2023

If you’ve ever read a good book, you know that there is always an introduction, a middle filled with suspense, and an ending. If you enter into the middle of the book you don’t get a preview of what happened beforehand. Thus beginning your reading at the end, doesn’t give the reader a good outlook on what the story is really about. This coincides with our book. Many people will meet us at different chapters. They won’t get the totality of who we are and their summarizations can be off.
Listen in as I discuss…

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The isolation season Feb 24, 2023

Are you suddenly alone?
Are you in a season of change that leaves you without past friends and relatives?
Is the shift causing you concern and disappointment?
You are now in your isolation season. A pivotal point in your life where you will see an expansion in your growth and your wisdom. You will begin to see answered prayers and doors opening up.
The isolation period is a hard reset…, it’s not easy, but it’s needed….

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You can’t save everyone Feb 20, 2023

We all want to save those suffering or dealing with issues, but we also have to understand that people won’t change unless they want to change.
Have you experience the daunting task of trying to help others but getting nowhere with your assistance? This message is for you…

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Beautiful Reminder - I am blessed Feb 13, 2023

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What would I tell my younger self? Feb 13, 2023

Dear Younger Self,
I know it’s hard to understand what life has for you, but trust me when I say everything is ok. There will be times when you feel lost, but always have faith within yourself. The path that you walk, is for your own development, don’t fear it… walk into it. You are strong and capable, so never give up on your dreams….
Listen in and let’s dig in

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Are you an overthinker? Let's dig in Feb 10, 2023

Overthinking can be a difficult habit to break, but there are a few steps that can help you to break the cycle. First, recognize when you are overthinking. Ask yourself what is causing the emotions or thoughts that are leading you to overthink. Once you are aware of the cause of your overthinking, try to focus on finding solutions or strategies to help you manage the situation. Additionally, practice calming activities such as deep breathing, yoga, or mindfulness exercises to help you relax and reduce stress. Lastly, make sure to take breaks and allocate time each day to do something enjoyable. This will help you take your mind off of your worries and replace them with something more positive. Listen in and dig into this important conversation.

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Go get Healed Feb 06, 2023

Healing is a requirement needed before entering into anything new. It saves you and the other person from pain and disappointment.

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Self Awareness Feb 03, 2023

How aware are you of yourself? Do you take in what others may say to you or do those words make you turn away from them?
Self awareness requires that we are cognizant of who we are, how we are, and how we show up for ourself and others. It is important that we recognize our strengths and our weaknesses. It is important of our awarness of self…
Listen in for more…

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Examples of the black experience Jan 30, 2023

There are just some things that are misunderstood about the black culture. There are grand misrepresentations of who we are and what we stand for. Because of racial inequalities, we are subject to violence, lesser job wages, incarceration and exploitation . We are constantly questioned about our credentials and worth. Many years later… we are left asking why? This dialogue will be revisited several different times throughout the podcast because there are sincerely so many avenues yet to be explored

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Beautiful Reminder - I am loved Jan 30, 2023

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Why loving you first matters… Jan 27, 2023

In this episode we discuss why entering into relationships broken result in turmoil for you and the other person. Expecting people to fill voids left in previous relationships creates an undesirable environment for love to thrive in. We evaluate why self love and independence is needed in order to show up as “your best self”. Navigating true desires must be done independently before encountering the desires for others.

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What marriage is really like… Jan 24, 2023

In this episode we dive into the complexities of marriage. We discuss children and the affect it has on parental relationships, the unspoken truths about marriage, the importance of communication, and the reasons why no marriage will be perfect.

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Beautiful Reminders - I am currently unavailable Jan 23, 2023

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Aftermath of Toxic and Absent Parents Jan 20, 2023

In this episode, we examine the effects of absent parents on children and how it manifests in adulthood. We examine the hurt, pain, and anger that persist into adulthood, as well as the patterns that lead to unfulfilled romantic and platonic relationships. In this section, we also examine the reality of parental reconciliation and the circumstances in which it is more difficult to achieve

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Beautiful Reminders- I will heal Jan 16, 2023

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Re-evaluate your circle Jan 13, 2023

In this episode, we discuss our familiar circle (family and friends) and how this dynamic may change over time. We also explore the many reasons we move at different paces and how the structure of your circle may suffer loss or closeness. We discuss alternative lessons on how things can work out after a circle has been broken and the important lesson of knowing where you are in your life.
This is a long episode full of scenarios, true stories, and truth provided with the intention to enlighten and broaden your thinking. Let’s dive in!

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When your love isn’t sufficient Jan 09, 2023

For 2023, remind yourself of who you are, what you require, and what makes sense in this season in your life. Establish how love flows from you and how you expect it to be reciprocated so that your relationships and connections are fully functional and healthy.

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Beautiful Reminder - I give myself space Jan 09, 2023

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Stop Caring about how others feel Jan 06, 2023

In this episode, we discuss how the "Spotlight effect" relates to an individual's failure to overcome their fears.

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2023 - More Consistency Jan 02, 2023

What are your goals for 2023? Are there any resolutions or desires? Are you aware of your inabilities and your pitfalls? Perhaps inconsistency is the reason you haven't successfully accomplished it. Let's talk about it....

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Beautiful Reminder - I am enough Jan 02, 2023

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Capacity is perspective Dec 28, 2022

The term capacity is defined in this episode in the context of the relationship between perspective and assumptions. Understanding capacity and its functions inspires us to want to learn more about each other or to consider whether it is self-serving in our lives.

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Beautiful Reminder - I honor me Dec 21, 2022

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The "Rebirth" Dec 20, 2022

This episode discusses "rebirth," the continuation of life, decisions, and self-discovery. Rebirth is a transitional phase that many will experience. It can be challenging for individuals who are new to the change, but the residual effects are useful for those who want to lead a more tranquil and fulfilled life.

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Slow and Steady Dec 15, 2022

In this episode, Lisa-Marie discusses the significance of waiting on God before making life-altering decisions and examines the options for overcoming obstacles objectively rather than hastily.

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Speak Highly of yourself Dec 12, 2022

In this episode, Lisa-Marie explains the significance of viewing yourself as a person who can accomplish everything, experience everything, and overcome everything. Practicing positive affirmations and regulating a positive mentality is a goal that may be accomplished if one desires to do so.

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The many reasons to forgive Dec 06, 2022

In this episode, Lisa-Marie explores the importance of forgiveness and why it can be difficult to process disappoints, hurt, and betrayal.

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Separation of Friendship Dec 02, 2022

In this episode, Lisa-Marie talks about the fundamental lessons we learn about ourselves outside of friendships and the realistic hardships we may face in the altered situation.

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Wish them well and let them go Nov 04, 2022

In this episode, Lisa-Marie discusses how our kindness, grace, and blind faith in others can be a severe deterrent when seeing red flags.

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