Science Of Ultra

View Top 200 Chart

Back to Rankings Page

Government & Organizations
**Science Of Ultra**

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

Latest Episodes:

Hiking Feb 04, 2021

Show notes

Hiking! I'm joined by Ian Sharman for a deep dive into training for hiking in ultras.

How much? Jan 21, 2021

Show notes

How much running and how much overall exercise training should you be doing to prepare yourself for ultra-marathons or other major endurance adventures?

Show page: https://scienceofultra.com/podcasts/140

This is the most useful pace Jan 06, 2021

Show notes

If you only have one training pace, this should be it.

https://scienceofultra.com/podcasts/139

Kelly McGonigal, PhD Nov 24, 2020

Show notes

Kelly McGonigal, PhD understands the power of mindset and movement better than anyone.

Show page: https://scienceofultra.com/podcasts/138

Amy Bender, PhD Nov 10, 2020

Show notes

A primer on the why and how of sleep for endurance athletes with Amy Bender, PhD from the Centre for Sleep.

Show page: https://scienceofultra.com/podcasts/137

Mileage Matters Most Nov 03, 2020

Show notes

Mileage is the most important factor in your training, after consistency, no matter your goals.

Show page: https://scienceofultra.com/podcasts/136

Shaping Hard Sessions Oct 20, 2020

Show notes

Two questions answered today. Should you put intervals at the beginning or at the end of the workout? Should progression runs be done by effort or pace?

Herman Pontzer, PhD Oct 06, 2020

Show notes

Herman Pontzer, PhD is an evolutionary anthropologist at Duke University interested in how the human body evolved and how our species' past has shaped our health and physiology today. He studies the ecology, lifestyle, diet and evolutionary history of humans and apes to better understand metabolism and health. As you'll hear in the interview, we emphasize what hunter-gatherer societies can tell us about the human body because it's the lifestyle of hunter-gatherers that created the bodies we have. Several years ago, Dr. Pontzer and his colleagues were curious about the total energy expended per day by people living as hunter-gatherers. They discovered that nobody had made the actual, direct measurements. It took them a while to convince funding agencies that this was a good use of research dollars because the reviewers thought 'these are very active people, they're going to be expending a lot more energy than sedentary people, we have good estimates of that based on activity level, we're not going to learn anything here'. But Dr. Pontzer and is colleagues persisted, got the funding, and did the direct measurements. They discovered that the Hadza people of Tanzania expend the same number of calories per day as sedentary people in the United States and other modern societies despite being much more active. Show page: https://www.scienceofultra.com/podcasts/134

Andrew Skurka & Joe McConaughy Sep 16, 2020

Show notes

Andrew Skurka & Joe McConaughy join me to talk about training and psychology for ultra distance events.

Show page: https://scienceofultra.com/podcasts/133

Stop Failing, Learn To Succeed Sep 09, 2020

Show notes

Let's talk about failure, success, and learning.