Science Of Ultra

Latest Episodes:

Recovery Science With Jonathan Peake, PhD Apr 12, 2017

Show notes

Soup to nuts on our current understanding of recovery from one of the scientific leaders in the field. Dr. Peake is a colleague of Dr. Neubauer, who was on last episode (#48), discussing the immune system in recovery. Today we broaden the discussion and talk about the other knowns and unknowns on the topic.

Recovery And The Immune System With Oliver Neubauer PhD Mar 29, 2017

Show notes

Think the immune system just helps to keep us from getting sick or recover from illness? Think again...

Healthy Running With Doc Andrew Murray Mar 15, 2017

Show notes

Dr. Andrew Murray is a Scottish ultra-distance runner, family medicine practitioner, and author of 'Running Your Best: Some Science and Medicine' and 'Running Beyond Limits: The Adventures of an Ultra Marathon Runner'. Today we sit down for a chat about best practices in staying healthy and making physical activity part of your life for better training gains.

Genetics With Claude Bouchard PhD Mar 01, 2017

Show notes

Legendary geneticist Claude Bouchard, PhD joined me for a pragmatic discussion. In discussion of genetics, the focus is often on the genetic outliers and extremes of potential. While that's always fun, today's discussion is focused on what we know that is relevant to you. Dr. Bouchard is THE living legend in the field of the genetic underpinnings of responses to exercise; his group literally invented the field that seeks to understand variability in exercise responses to training at the genetic level.

Ultra Mindset With Travis Macy Feb 15, 2017

Show notes

Author of 'The Ultra Mindset', Travis Macy, sits down with us to discuss the book and share his insights into mental side of our sport.

Developing Your Hydration Strategy With Bob Kenefick PhD Feb 01, 2017

Show notes

This week I interviewed Bob Kenefick PhD and we outline a strategy for you to develop your approach to staying properly hydrated - actionable info!

Athlete Spotlight With Mike Wardian Jan 18, 2017

Show notes

In this week's episode, I sat down with Mike Wardian. He's one of the most prolific runners on planet Earth. As this episode airs, he's traveling the world to complete seven marathons on seven continents in seven days. He's a font of information on how to be successful while making running a lifestyle. And, yes, he actually has a 'regular job'. How does he do it? Listen and learn.

Optimizing Protein Intake With Luc van Loon, PhD Dec 06, 2016

Show notes

Everything you need to know for optimal protein nutrition to maximize your training and adaption. Dr. van Loon joins us from the Netherlands where he leads a large and outstanding research group. He's the world's leading expert on this topic. How much, when, what about sex differences, what about aging, right after training, what about over night...we cover it all!

Biomechanics And Injury With Richard Willy PhD PT Nov 22, 2016

Show notes

Everything you need to know about the fundamentals of biomechanics as they relate to injury in runners. Lots of actionable info in this one!

Biomechanics And Energetics With Rodger Kram, PhD Nov 08, 2016

Show notes

We dive into Dr. Kram's research on biomechanics and energy utilization, running economy, and the things you need to pay attention to as well as what you don't.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

Science Of Ultra

Related Podcasts

1

2

3

4

5

6