Science and Spirituality

260 | Free Yourself From Anxiety, People-Pleasing, Perfectionism and more with Daniel Packard Oct 28, 2024

Our guest today, Daniel Packard, has spent years developing a comprehensive system to help people overcome anxiety, perfectionism, procrastination, and more—all within a six-week program. He combines evidence-based spiritual practices with engineering principles to tackle the root cause of these issues, rather than just managing symptoms. Curious about how something as "woo" as spirituality can be backed by science? Daniel breaks it all down with clarity and passion, explaining why the mind-body connection is key to overcoming anxiety and how his system offers measurable results.

In this episode, we explore his innovative method for eliminating—not just managing—fear and anxiety. Plus, he reveals why focusing on trust and safety in relationships can transform your life from the inside out. Tune in to find out more about Daniel's six-week course and see if it could be the game-changer you've been waiting for!

To get a free 90 minute training and 20 minute coaching call go to www.danielpackard.com

About Daniel Packard:

Daniel Packard is a U.C. Berkeley Mechanical Engineer who struggled with anxiety, procrastination, perfectionism, people-pleasing and low confidence. After spending 10 years and over $100,000 to get better, he had the sad realization that all that money and time got him was the ability to manage what held him back, but he was never truly free of it. After 8 years - working with 3000 people on 5 continents - and over a million dollars of research and testing - Daniel and his team succeeded in reverse engineering an innovative online program that allows their clients to be free of what holds them back, in as little as 6 weeks, and with a 90% success rate.

259 | From Religious Cult to Authentic Spiritual Awakening with Jon Labman Oct 21, 2024

In this powerful episode, we dive deep into one man's extraordinary journey from being trapped in rigid dogma to becoming a liberation therapist. Jon shares the intimate details of his transformation, revealing how trusting his own intuition led him away from an oppressive community and into a life of healing, mindfulness, and authenticity. His story is a reminder that true spiritual freedom comes from within, not from external authorities. Are you ready to explore what it means to trust yourself on your own spiritual journey?

We also explore the pitfalls of spiritual communities, the importance of discernment, and how our minds can either keep us trapped or set us free. Jon offers profound insights on mindfulness, meditation, and the delicate art of emotional tracking, drawing from his book, Taming the 3 Ring Circus of the Mind. How can we navigate the circus of our thoughts and tap into our true essence? And what does it really take to liberate ourselves from the ego's grip? Tune in to discover how Jon's hard-earned wisdom can guide you on your path to deeper self-awareness and personal responsibility.

Ways to Connect With Jon:

DM the phrase "Circus 24" Jon on Instagram to get a PDF copy of his book.

Instagram: https://www.instagram.com/jonlabman/

Website: https://www.simplyawake.com/

About Jonathan Labman:

Jonathan Labman is a spiritual awakening professional with over 24 years of experience. Thousands of people break free from abuse, anxiety, and stress with Jon’s help to achieve spiritual liberation! Jon himself is a survivor of childhood abuse and life in religious cults, making him uniquely empathetic and helpful for those battling with the aftereffects of abuse. Jon shares these experiences and his expertise through his column "Simply Awake" and his book "Being Human and Waking Up". With a background in psychology, energy healing, and yoga, his mission is to help people master the basics of being human and achieve true liberation!

258 | How to Stop Worrying About What Others Think of You Oct 14, 2024

Ever catch yourself caring too much about what other people think of you? You're not alone! In this episode, we explore how it's actually wired into our DNA through our evolution to care about other people's opinions. Of course, if we care too much, then it impacts our confidence and identity today. We then talk about the constant struggle between staying true to who we are and seeking approval from those around us. Is it possible to embrace criticism without losing yourself? And how do you find that sweet spot between self-expression and acceptance?

You'll also hear about practical tips for letting go of the fear of judgment, including exercises for building confidence and imagining your ideal self. We break down why other people's perceptions of you are more about them than you—and why focusing on what you can control is key to real growth. Ready to stop letting others' opinions hold you back and start owning your journey? Tune in and discover how to make peace with both criticism and self-discovery.

Ready to receive support on your personal growth journey? Book a free 1 hour Strategy Session with Kevin! In this 1:1 zoom call, you’ll get clear on the main challenges you’re facing, solidify your vision of a dream life, and discover practical steps to take to bridge the gap from where you are to where you want to be. This session is valued at $250, but today it’s Kevin’s gift to you. Only a handful of sessions are available this month, so schedule your call now: ⁠https://scienceandspirituality.mykajabi.com/calendar

257 | Conscious Healing Practices & Addressing Root Causes of Illness with Dr. Katie Deming Oct 07, 2024

In this episode, Dr. Katie Deming shares her incredible journey from a successful oncologist to a pioneer in conscious oncology, a practice that focuses on addressing the root causes of illness and promoting true healing. Katie opens up about her personal transformation, from a shared death experience that shifted her perspective on healthcare to her bold decision to leave behind a conventional practice and embrace a more holistic approach. Curious about how consciousness plays a role in healing? Katie explains how aligning with our true selves is the key to lasting well-being and shares her insights on how to tap into that power.

We also dive into some of the biggest challenges in healthcare today, from treating symptoms rather than causes to the impact of our modern, disconnected lifestyles on health. We explore simple yet profound lifestyle changes—like drinking structured water and reconnecting with nature—that can dramatically improve your health. How can small steps like these make a difference in your daily life? Tune in to learn more about Dr. Katie Deming's revolutionary approach to cancer treatment and the spiritual aspect of healing that she believes can lead to true transformation.

🔐 Science & Spirituality Subscriber Program

Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews, as well as additional exclusive episodes to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: ⁠⁠https://podcasters.spotify.com/pod/show/science-spirituality/subscribe⁠

Curious of what topics we've covered already in subscriber-only episodes? Check out the list here: https://docs.google.com/document/d/1RB6ca-loM5UYKZR__Tw_-WeiKS0s58O-R-_0notZ7lk/edit

Links to Connect with / Learn from Katie:

Website: https://www.katiedeming.com/
Instagram: https://www.instagram.com/the.conscious.oncologist/
Facebook: https://www.facebook.com/Dr.Katie.Deming
LinkedIn: https://www.linkedin.com/in/drkatiedeming/
YouTube: https://www.youtube.com/@katiedemingmd2226
TEDx Talk: https://www.youtube.com/watch?v=vrZef13BSpU
Workshop Series: https://www.katiedeming.com/6-pillars-of-healing-cancer/
Free Cancer 101 Guide: https://www.katiedeming.com/cancer-101/

About Katie Deming, MD:

Katie Deming, MD, The Conscious Oncologist, is a former radiation oncologist and healthcare leader, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to create a new paradigm of cancer prevention, treatment, and post-treatment healing. Her methods center on helping those with cancer detoxify and nourish their full physical, mental, emotional, and spiritual selves, so that they can activate their body’s innate ability to heal.

256 | Scientific Ways to Raise Your Vibration, Strengthen Your Energy and Thrive As Your Best Self Sep 30, 2024

What if the key to thriving physically and emotionally is as simple as spending time in nature or embracing a loved one? In this episode, we dive deep into the science behind vibration and how it shapes everything in our lives—from our emotions to our relationships. We even explore the role of our heart’s electromagnetic field and how it influences the people and energy around us.

This episode is packed with insights on how to consciously elevate your vibration to strengthen your well-being, improve your relationships, and live life more fully aligned with who you truly are. Whether it's the grounding power of nature, the healing impact of a hug, or the emotional freedom that comes with forgiveness, you'll discover practical ways to raise your vibration and transform your energy.

Some interesting studies we mentioned:

Simplified explanation of String Theory: https://www.youtube.com/watch?v=TI6sY0kCPpk
The Electromagnetism of the Heart: https://www.researchgate.net/publication/274451622_The_Energetic_Heart_Biolectromagnetic_Interactions_Within_and_Between_People
Hugs reducing cortisol in the body: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10094596/
Book on the Hawaiian Forgiveness Ritual, Ho'oponopono, that includes the study referenced - https://a.co/d/dhhlqA4

255 | How UFOs and Spiritual Emergence Can Expand Our Understanding of the Universe with Keith Thompson Sep 23, 2024

In this episode, we dive deep into the mysterious world of UFO investigations with Keith, who shares his journey from a curious schoolboy to a seasoned investigator. What began as a school report on a local UFO sighting led Keith into a lifelong fascination with the unexplained. From near-death experiences to mystical encounters at a young age, his story unfolds with profound moments that challenge our understanding of reality.

Keith also explores the deeper implications of the UFO phenomenon, drawing connections between science, consciousness, and spirituality. He reflects on the role of synchronicity, the nature of debunkerism, and why open-minded inquiry is crucial—even in the face of skepticism from official gatekeepers. Could UFOs be a call from the cosmos, urging us to expand our view of reality? Join us as we explore the intersection of mysticism and scientific inquiry, and what it all means for our understanding of life beyond the physical world.

🔐 Science & Spirituality Subscriber Program

Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews, as well as additional exclusive episodes to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: ⁠⁠https://podcasters.spotify.com/pod/show/science-spirituality/subscribe⁠

Curious of what topics we've covered already in subscriber-only episodes? Check out the list here: https://docs.google.com/document/d/1RB6ca-loM5UYKZR__Tw_-WeiKS0s58O-R-_0notZ7lk/edit

Keith's website:

https://www.thompsonatlarge.com/

About Keith

Keith Thompson is an author, independent journalist, talk radio host, former TV talk show host, and former U.S. Senate staff member. His articles have appeared in the New York Times, Esquire, San Francisco Chronicle, Idaho Statesman, and the Pacific Sun. The author of Angels and Aliens and Leaving the Left, he lives in northern Florida.

254 | Unlocking The Power of Your Imagination to Rewire Your Mind & Shift Your Perception Sep 16, 2024

Have you ever wondered how powerful your imagination truly is? In this episode, we're diving deep into the incredible connection between imagination and attention—and how, when harnessed consciously, your imagination can reshape your reality. We'll explore how imagination goes beyond just daydreaming and becomes a tool for personal transformation. Whether it's visualizing future outcomes, changing your self-identity, or shifting your emotions, your brain and nervous system respond to vivid imagination as if it were a real, physical experience. Pretty amazing, right?

So, how can you tap into this power to rewire your thoughts and shift your perception to a more positive, empowered mindset? In this episode, we’ll uncover the science behind imagination and offer practical tips to help you use it consciously in your daily life. You'll learn how engaging all five senses can make your imaginative practice more vivid and impactful, helping you stay focused on the outcomes you want to create. If you're ready to unlock the full potential of your mind and start seeing life through a more expansive and uplifting lens, this episode is for you!

Ready to receive support on your personal growth journey? Book a free 1 hour Strategy Session with Kevin! In this private zoom call, you’ll get clear on the main challenges you’re facing, solidify your vision of a dream life, and discover practical steps to take to bridge the gap from where you are to where you want to be. This session is valued at $250, but today it’s Kevin’s gift to you. Only 13 more sessions are available this month, so schedule your call now: ⁠https://scienceandspirituality.mykajabi.com/calendar

Previous episode on Attention - https://spotifyanchor-web.app.link/e/ZSOMxmqGOMb

Scientific studies referenced:

Piano playing experiment - https://pubmed.ncbi.nlm.nih.gov/7500130/
Basketball Free Throw experiment (note: Kevin's reference of the exact percentage improvement was not correct in this episode, but visualization still improved performance): https://psycnet.apa.org/record/1962-00248-001 and https://pubmed.ncbi.nlm.nih.gov/1484793/

253 | How Embracing Nature's Rhythm Can Transform Your Well-Being and the Planet with Sarah Woodard Sep 09, 2024

In this episode of Science & Spirituality, we sit down with Sarah Woodard, an award-winning story keeper and healing catalyst, to explore how reconnecting with nature can profoundly transform not only our well-being but also the planet. Sarah takes us on a journey through her personal experiences with nature, Reiki, and Shamanism, sharing how embracing nature’s rhythms has shaped her spiritual path. We delve into the challenges of modern urbanization, the disconnection many of us feel from the natural world, and how even simple acts—like bringing houseplants into your home—can improve your mood and productivity. How often do you take time to truly connect with nature?

Sarah also shares her vision of a future where humanity lives in harmony with nature, balancing technological advancements with a deep respect for the Earth’s natural rhythms. We talk about practical ways to reintroduce that connection into our lives, from grounding techniques to individual activism that can accelerate positive change. Curious about how small shifts in your daily routine can enhance your health and spiritual growth? Tune in to hear Sarah’s insights on self-awareness, nature’s impact on human well-being, and how you can take steps today to align more with nature’s flow.

Sarah's Website + Mini Course: sparkconsciousness.net

About Sarah:

I'm Sarah Woodard, founder of Spark Consciousness. I'm an Award-winning Storykeeper & Catalyst for Healing Humanity and Mother Earth. My role, in this lifetime, is to share the ancient human stories from when we were connected to Nature, our Souls, and Communities in ways we've long forgotten. I aim to integrate Earth's energetic and physical needs and guide mindful seekers on how to foster a mutually beneficial, harmonious relationship with Nature.

252 | How Your Attention Shapes Reality: A Quantum Approach To Form New Neural Pathways In Your Brain & Improve Your Life Sep 02, 2024

Have you ever wondered why what you focus on seems to expand in your life? We're breaking down the science behind this phenomenon, exploring how the power of your attention isn't just a mental exercise—it's a force that literally creates new neural pathways in your brain. We even touch on the mind-bending double slit experiment in quantum physics, which shows that the mere act of observation can change the behavior of particles. Imagine what that means for your day-to-day reality!

But it doesn't stop there. We discuss how your attention, when combined with imagination, can be a potent tool for creating the life you truly desire. In a world where our attention spans are shrinking, learning how to sustain your focus on your goals is more important than ever. So, what are you paying attention to? Is it helping you grow, or is it holding you back? Tune in to discover how you can harness the power of your attention to rewire your brain, achieve your goals, and transform your life. Plus, don't miss the chance to book a free strategy session with us to explore your goals and get personalized guidance!

Ready to receive support on your growth journey? Book a free 1 hour Strategy Session with Kevin! In this 1:1 zoom call, you’ll get clear on the main challenges you’re facing, solidify your vision of a dream life, and discover practical steps to take to bridge the gap from where you are to where you want to be. This session is valued at $250, but today it’s Kevin’s gift to you. Only 15 sessions are available this month, so schedule your call now: https://scienceandspirituality.mykajabi.com/calendar

Double slit experiment Youtube Video - https://www.youtube.com/watch?v=Q1YqgPAtzho

Chapters

00:00 Introduction to the Power of Attention

03:21 The Power of Attention and Energy Flow

05:17 Compound Effect and the Importance of Small Actions

08:01 Social Media and the Grasp for Attention

13:07 The Double Slit Experiment and the Influence of Consciousness

19:21 Perception and the Plasticity of Circumstances

24:11 The Power of Attention: Consciously Creating Your Reality

26:08 Accountability and Support: Enhancing Focus and Achieving Goals

39:14 Limiting Negativity: A More Effective Approach

251 | The Power of Meditation to Regulate Your Body, Mind & Spirit, Be More Grounded and Reduce Life’s Stressors with Jeff Patterson Aug 26, 2024

In this episode, we interviewed Jeff Patterson who shares his journey from discovering meditation through boxing to becoming a skilled teacher of various practices, including Tai Chi and breath work. We explore the five key directions of meditation—athletic/combative, therapeutic, medical, philosophical, and meditative/spiritual—and how each can help you regulate your body, mind, and spirit. Whether you're new to meditation or looking to deepen your practice, Jeff's insights offer something valuable for everyone.

Have you ever wondered how proper body alignment and breath regulation can impact your energy levels and overall well-being? Jeff breaks it all down, sharing practical strategies that you can incorporate into your daily life to stay grounded and manage life’s stressors. We also discuss the importance of having a guide to navigate your meditation journey and ensure you're getting the most out of your practice. Tune in to discover how meditation can help you stay focused, reduce stress, and transform your life from the inside out.

🔐 Science & Spirituality Subscriber Program

Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our exclusive subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: ⁠https://podcasters.spotify.com/pod/show/science-spirituality/subscribe⁠

Ways to Connect With & Learn From Jeff:

Website: https://www.theyieldingwarrior.com/

Free Book: https://www.theyieldingwarrior.com/book

Facebook: https://www.facebook.com/TaichiYielding

Instagram: https://www.instagram.com/theyieldingwarrior/

About Jeff Patterson

Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.

250 | Unveiling the Mysteries of Comas, Consciousness and Near-Death Experiences with Alan Pearce Aug 19, 2024

In this captivating episode, we dive deep with Alan Pierce, co-author of Coma and Near-Death Experience, to explore the mysterious world of comas and altered states of consciousness. Alan shares his groundbreaking research on the misuse of comas during the COVID-19 pandemic, revealing shocking insights into the long-term physical and cognitive damage many patients endure. What really happens when someone is in a coma? And how does it alter their perception of reality? Alan’s discoveries challenge conventional medical wisdom and shine a light on the often overlooked, vivid experiences of those who have hovered between life and death.

We also tackle the age-old question of consciousness: Is it just a product of our brain, or could it exist beyond the physical? Alan takes us on a journey through the physiological changes in comatose patients and the mind-bending parallels between near-death experiences and mystical states induced by substances like DMT. Could these experiences be more than just the brain’s last hurrah? Tune in to hear Alan’s thoughts on the afterlife, the impact of prolonged sedation, and why he believes his book, Coma and Near-Death Experience, is a vital piece of work in understanding the human mind.

🔐 Science & Spirituality Subscriber Program

Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our exclusive subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: ⁠https://podcasters.spotify.com/pod/show/science-spirituality/subscribe⁠

Ways to Connect with Alan:

Website: https://alanpearce.com/

Podcast: www.comapodcast.com/

Paperback book: https://www.simonandschuster.com/books/Coma-and-Near-Death-Experience/Alan-Pearce/9781644119211

Audiobook: https://www.simonandschuster.com/books/Coma-and-Near-Death-Experience/Alan-Pearce/9781797166414

Alan's Bio:

Alan Pearce, is a journalist, broadcaster, former BBC correspondent, and author of several books. He has contributed to numerous publications, from Time Magazine to The Sunday Times of London. Beverley Pearce is a former private investigator who now works as an aromatherapist and a practitioner in yoga-based bodywork. The authors live in Nouvelle Aquitaine, France.

249 | Using Creativity & Art As Spiritual Practice with CJ Miller Aug 12, 2024

In this heartfelt episode, we sit down with CJ, a resilient soul who has journeyed through the highs and lows of life to find his true calling. Nearly fifty years ago, a traumatizing experience with a Carnegie Mellon art teacher led CJ to abandon his artistic talents. Simultaneously, coming to terms with his sexuality in his late teens resulted in him walking away from the Catholic Church and his faith. This double blow of rejection from both his artistic and spiritual worlds set CJ on a long path of healing and self-discovery. Years later, through the power of creativity, CJ found his way back to art and a belief in a Greater Power. His book, "The Spiritual Artist," serves as a testament to this journey, reminding readers to reconnect with Spirit through creative practice.

In our conversation, CJ shares how creating art allows him to align fully with Spirit, discovering new facets of his unique Creative DNA. Drawing from his book, he delves into the elusive "zone" or "flow" state that many artists attribute to a Higher Power or Divine Guidance, and how you can tap into this state at will. Miller, an accomplished artist, speaker, and educator, offers innovative ideas and personal wisdom in each chapter, awakening your imagination and unlocking your potential. Whether you're raising children, starting a business, or working in the art studio, his motivational guidance and exercises promise personal development and spiritual growth. Join us as CJ's story reaffirms the power of healing, creativity, and the pursuit of one's Greater Purpose, and rediscover your innate creative power.

🔐 Science & Spirituality Subscriber Program

Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our exclusive subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: ⁠https://podcasters.spotify.com/pod/show/science-spirituality/subscribe⁠

Links to Connect With CJ:

Website: https://www.spiritualartisttoday.com/
Instagram: @cjmillerart, @thespiritualartistpodcast
TikTok: spiritualartist123
YouTube: spiritualartist123
Facebook: @thespiritualartistpodcast

About CJ Miller:

Christopher John Miller (CJ) considers himself a lifelong Spiritual learner. After being raised Catholic, he left that faith and sought a more personal connection to a Greater Power (God). Chris has formulated a personal relationship with this Great Power based on the premise that God is in everything, and it's each person's task to seek God within and without through the Creative Process. He's written the book, "The Spiritual Artist," which guides readers into a more precise state of connection and produces a podcast by the same name in which he interviews artists and spiritual thought leaders. In addition, CJ holds yearly Spiritual Art Retreats where consciousness and art-making combine.

248 | How To Use The Law of Vibration To Expand Your Awareness & Achieve Your Dream Life Aug 05, 2024

You might have heard about the Law of Attraction, but do you know about the Law of Vibration? It's the primary law that gives rise to the Law of Attraction. Understanding the Law of Vibration is like discovering the engine behind the car. It’s what truly powers your ability to attract what you love.

That's why in this episode we delve deep into:

What IS the Law of Vibration? Explore the science and spirituality behind how the Universe operates on a vibrational level, and how every thought and emotion carries a specific frequency.
The power of changing your vibrational state. Learn practical techniques to elevate your vibration, transforming not just your mindset but your entire reality. We discuss how to use meditation, affirmations, and mindful living to shift your energy.
How to choose the vibration you want to be in, no matter the circumstance. Discover how to stay aligned with your highest self, even when faced with challenges. This section offers strategies to maintain a high vibration and stay connected to your purpose.

That last point is truly life-changing, as you'll soon find out. When we harness our ability to respond to life's situations instead of reacting out of old patterns, we access a level of freedom that can never be taken from us. You'll learn how to become the master of your inner world, which in turn transforms your outer world.

Your Complimentary Strategy Session:

When you're ready to take the next step in harnessing the power of your vibration to live your Soul's Purpose, schedule a complimentary strategy session with Kevin here: ⁠https://scienceandspirituality.mykajabi.com/calendar⁠

In this 1-hour call, you'll get clear on your current challenges or blocks, connect deeply with your vision, and discover your next best steps to move forward with confidence. You can claim your spot here while they're still available: ⁠https://scienceandspirituality.mykajabi.com/calendar

247 | Dissolve Your Ego to Elevate Your Awareness with Mónica Esgueva (A Higher Perspective on Life, Consciousness, & Spirituality) Jul 29, 2024

In this transformative episode, Mónica, a seasoned spiritual teacher and author, shares her personal experiences with embracing change and the powerful impact of volunteering, drawing from her work in Tanzania and with children battling cancer. The conversation sheds light on the importance of maintaining a positive mindset, taking risks, and adapting to life's unexpected twists. Together, Kevin, Chris and Mónica discuss the benefits of meditation, not just as a practice but as a necessity for deep personal growth and a sense of oneness with the universe. They highlight the transformative power of individual and collective consciousness development, aiming to inspire listeners to embark on their own journeys of self-discovery and growth.

Additionally, Mónica introduces her enlightening book, The 7 Levels of Wisdom, which encourages readers to question their programming and embrace alternative paradigms. She discusses the concept of conscious choice in personal development, using metaphors like The Matrix to illustrate the difference between complacency and the quest for deeper understanding. The episode also touches on children's unique perspectives on death, the intuitive wisdom they hold, and how these insights align with the levels of wisdom outlined in her book. As Kevin and Mónica delve into these topics, they emphasize the importance of mindfulness, inner development, and the need for a collective awakening to transform our world. This episode is a rich tapestry of insights and practical wisdom, perfect for anyone looking to deepen their spiritual journey and elevate their consciousness.

🔐 Science & Spirituality Subscriber Program

Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our exclusive subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: ⁠https://podcasters.spotify.com/pod/show/science-spirituality/subscribe⁠

Ways to Connect with Mónica:

Website: http://www.monicaesgueva.com/
The 7 Levels of Wisdom book: https://rb.gy/8orx27
Youtube: https://www.youtube.com/@monicaesgueva.author
Linkedin: https://www.linkedin.com/in/m%C3%B3nica-esgueva-b85b9727a/
Instagram: https://www.instagram.com/monica_esgueva/
Twitter: https://twitter.com/MonicaEsgueva

About Mónica

Advocate for Inner Peace and Consciousness, Mónica Esgueva is a renowned self-development teacher and spiritual guide known for bridging the gap between Eastern and Western philosophies. With a profound understanding of the mind, human consciousness, and spirituality, she has been helping the transformation of individuals for more than sixteen years. She is the author of 9 books, including her latest book in English, “The 7 Levels of Wisdom.”

246 | 3 Shamans Secrets to Ignite Your Greater Purpose and True Sources of Power with Beth Beurkens Jul 22, 2024

In this episode, Kevin and Beth take you on a journey into the world of shamanic practices, showcasing how drums and rattles can help you enter altered states of consciousness and connect with spiritual powers. You’ll learn about the 'Shamanic act of power' and discover how crucial it is to listen to your inner calling and make dedicated decisions to follow it, no matter the obstacles. Beth shares her insights on using a Peruvian rattle and the deep spiritual intentions behind it, while Kevin highlights how actively engaging with these practices can truly connect you with the spiritual realm.

You'll also hear inspiring personal stories about overcoming fear and doubt to pursue passions. Beth opens up about her journey to embrace her calling, including taking a sabbatical to write her book and the steps she took to turn her dream into reality. Kevin and Beth discuss how pushing through obstacles with the support of a community can be transformative. They encourage you to take risks, embrace your inner calling, and make the most of your life. True fulfillment comes from following your passions and dreams, and this episode will motivate you to take those crucial first steps.

Previous Podcast Episodes with Beth:

206 | Dark Night of The Soul - https://spotifyanchor-web.app.link/e/8S14OtNuKKb
189 | The Vision Quest - https://spotifyanchor-web.app.link/e/PO4ZHTRuKKb

Connect with Beth here:

https://breakthroughwithbethbeurkens.as.me/schedule.php

About Beth:

As a global authority for the past 30 years, Beth has been seen on Apple+TV, Roku, Amazon TV, and Google TV. She has led high-powered Vision Quests, healing retreats, and shamanic events in the Pacific Northwest and throughout Western Europe. Through her revolutionary shamanic process, "Shaman Visioning,"™ Beth empowers people to break through invisible barriers and embrace their Soul's Purpose. She has shared the stage with Jack Canfield, Mary Morrissey and Michael Harner. She's taught spirituality and religion in numerous universities and colleges for over 30 years. Beth is a Regent's Scholar, receiving both her B.A and M.A. in Philosophy from the University of California, Santa Barbara.

245 | How to Live with Sacred Intent & Develop True Sovereignty with Dr. Claudia Skye Zimmermann Jul 15, 2024

Discover how you can harness the transformative power of nature, sacred intent, and community support in your own personal growth and healing in this episode with Dr. Claudia Skye Zimmermann. Claudia introduces the concept of vision quests and the spiritual journey of facing and accepting pain as a step towards recognizing your divinity. She also delves into the themes of sovereignty and sacred intent, explaining how her connection with ancient wisdom from the Peruvian Andes has transformed her life.

You'll learn the power of aligning with nature for self-discovery and healing, as Claudia emphasizes the importance of reconnecting with our natural environment to break free from societal conditioning. Tune in for an enlightening conversation on the significance of sovereignty, authenticity, and co-creation with nature, and learn about Claudia's upcoming retreats designed to help you reconnect with your inner wisdom and healing.

P.S. Claudia wanted to share that if you watch the video of this interview, she had some mosquito bites she was dealing with from being out on her farm for a while. Please excuse her itching haha 😆

🔐 Science & Spirituality Subscriber Program

Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our exclusive subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: ⁠https://podcasters.spotify.com/pod/show/science-spirituality/subscribe⁠

Previous Episodes with Dr. Claudia Skye Zimmermann:

- 132 | Mastering Our Energy - https://spotifyanchor-web.app.link/e/eVaeLjTvKKb
- 131 | Spiritual Self-Leadership - https://spotifyanchor-web.app.link/e/eC5pZjTvKKb
- 91 | The 5 Bodies of Our Being - https://spotifyanchor-web.app.link/e/9fGIeO8vKKb
- 89 | Quantum Manifestation - https://spotifyanchor-web.app.link/e/AS5eGO8vKKb
- 88 | The 5th Dimension - https://spotifyanchor-web.app.link/e/gxA1SO8vKKb
- 74 | Emotional & Spiritual Healing - https://spotifyanchor-web.app.link/e/RavHcO4vKKb

Connect with Dr. Claudia Skye Zimmermann:

Website: https://www.soulremembrance.com

About Dr. Claudia Skye Zimmermann:

Dr. Claudia Skye Zimmermann is a published holistic medical professional, a former MD, an acupuncturist and Andean Inka medicine practitioner. Bridging Science & Spirituality, she works with the medicine of the body, the natural world as well as the subtle realms. She assists individuals in reconnecting with their innate self-healing powers for body, mind and soul, and their memories for how to live a free, purposeful and empowered life - right here right now.

244 | The Power of Emotion in Expanding Consciousness & Manifesting What You Want Jul 08, 2024

In this episode, Kevin and Chris highlight the importance of emotions in human experience and decision-making, discussing topics like emotional regulation and the evolutionary role of emotions. They dive into the negative impacts of suppressed emotions on our physical and mental health, and how unchecked emotions can hinder personal growth and relationships. Sharing practical tips, like the 90-second rule, they offer a conscious approach to processing emotions in a healthy way, emphasizing the need for a non-judgmental and grounded perspective.

They also explore how emotions play a crucial role in decision-making and influence our memory and brain plasticity. Kevin and Chris highlight the power of positive emotions in shaping our future and discuss the connection between emotions and the Law of Attraction. By focusing on uplifting feelings, we can attract positive experiences. They stress the importance of courage in engaging with our emotions and seeking support to manage difficult ones, ultimately enhancing emotional intelligence and strengthening our connections. Tune in for a blend of practical tips, personal anecdotes, and deep insights into the power of emotions.

Ready to receive support on your growth journey? Book a free 1 hour Strategy Session with Kevin! In this 1:1 zoom call, you’ll get clear on the main challenges you’re facing, solidify your vision of a dream life, and discover practical steps to take to bridge the gap from where you are to where you want to be. This session is valued at $250, but today it’s Kevin’s gift to you. Only 15 sessions are available this month, so schedule your call now: https://scienceandspirituality.mykajabi.com/calendar

Resources mentioned:

Emotional Mastery TEDx Talk: https://www.youtube.com/watch?v=EKy19WzkPxE
Dr. Joan Rosenberg's book: 90 Seconds to A Life You Love - https://www.amazon.com/Seconds-Life-You-Love-Authenticity/dp/031641431X

243 | The 4 Stages of Consciousness Development & How to Surrender with Ken W. Stone Jul 01, 2024

Join Chris, Kevin, and Ken as they unravel the layers of personal development, exploring the stages of safety, sovereignty, and wholeness. Discover how surrendering to a higher power isn't just about letting go—it's a dynamic process of integration, allowing the divine will to unfold naturally. Ken's insights illuminate the path towards inner peace and fulfillment, offering practical tips and free resources to help you embark on your journey of conscious soul embodiment.

In this transformative discussion, Ken shares his personal journey of surrender and invites listeners to embrace the surrender dynamic as a catalyst for growth. From discussing the challenges of transitioning between consciousness stages to exploring the ineffable nature of God's will, Ken and the team delve into the heart of spiritual experience. Tune in as they explore the power of surrendering, the beauty of divine integration, and the wisdom of allowing life to flow with grace. Are you ready to surrender to the infinite possibilities of your own consciousness?

Previous Podcast Episode with Ken (233): https://spotifyanchor-web.app.link/e/rENuWg5MiJb

🔐 Science & Spirituality Subscriber Program

Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our exclusive subscription program and gain access to dozens of subscriber only in-depth episodes! Subscribe here: ⁠https://podcasters.spotify.com/pod/show/science-spirituality/subscribe⁠

Ways to connect with Ken & his work:

Website: ⁠https://kenwstone.com/⁠
Free Class/Experience: ⁠https://kenwstone.com/exploring-divine-resonance/⁠

About Ken W. Stone Ken W. Stone, also known as "The Soul Archaeologist," is a spiritual teacher, messenger, and healer. He's the visionary behind The Resonance Experiment and the forthcoming book, "Resonance: The Path of Spiritual Mastery." Ken's unique gift allows individuals to experience the Divine in a tangible and profound way, transcending religious or spiritual boundaries. His work extends to elite athletes and high performers, guiding them to unlock their divine potential for sustained inner peace and fulfillment.

242 | Finding Purpose Through Mindfulness & Spiritually Aligned Living with Amrit Sandhu's (Journey from Depression to Inspired Evolution) Jun 24, 2024

Join us as Amrit shares his deeply personal journey of overcoming depression and career misalignment to discover his true purpose. Through mindfulness, self-awareness, and a positive mindset, he transformed his life and launched his inspiring podcast, Inspired Evolution. Amrit's story beautifully illustrates how aligning with core values and facing fears with courage can lead to profound personal growth. His experiences underscore the vital role of mental health and self-awareness in making meaningful, positive changes in our lives.

In this episode, Amrit and our hosts dive into the importance of cultivating curiosity and passion to uncover one's unique purpose. They discuss practical strategies for living a purpose-driven life, from embracing moments of struggle as opportunities for growth to finding clarity through mindful decision-making. Amrit's heartfelt insights and genuine enthusiasm will leave you feeling inspired and ready to take action towards your own personal evolution. Tune in for a conversation that’s as enlightening as it is empowering.

🔐 Science & Spirituality Subscriber Program

Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our exclusive subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: ⁠https://podcasters.spotify.com/pod/show/science-spirituality/subscribe⁠

Ways to Connect with Amrit:

Core Values masterclass: https://www.amrit.coach/values
Instagram: https://www.instagram.com/inspired_evolution
Facebook: https://www.facebook.com/InspiredEvolution
Twitter https://twitter.com/inspired_evo
Website: https://inspiredevolution.com
Youtube: https://www.youtube.com/c/InspiredEvolution/videos
Apple Podcast https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974
Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discovery

About Amrit:

Amrit Sandhu is an international speaker, podcast host and founder of the Inspired Evolution. Certified by Eckhart Tolle's School of Awakening, he is also Mindvalley's Master Certified Trainer for Australia & India. Amrit delivers keynotes, talks, seminars and workshops for the Inspired Evolution and Mindvalley in the United States, Europe, Asia and Australia. His gift for sharing impactful ideas & insights with unrivaled enthusiasm enables him to engage audiences from all over the world featuring a wide range of demographics, from corporate environments to construction sites, teenage programs, festivals, retreats and to the general public.

241 | Deepening Spiritual Connection With Your Pets: How To Communicate Better With Your Cat, Dog, Horse, or Animal with Alicia Sweezer (Scientific Psychic, Animal Communicator, Medium) Jun 17, 2024

In this episode, we dive deep into the spiritual connections between humans and their pets with Alicia Sweezer, an animal communicator, medium, and scientific psychic. Alicia shares her unique journey from wildlife biologist to intuitive life coach, revealing how her ability to communicate with animals has transformed the lives of countless pet parents and their furry companions. Through captivating stories, including her memorable internship at the Cincinnati Zoo, Alicia illustrates the profound impact of understanding and respecting animal behavior. She explains how her services can alleviate stress, resolve issues like separation anxiety, and improve overall well-being for both pets and their owners.

Alicia emphasizes the importance of deepening our connections with animals by opening our hearts and shedding societal expectations. She discusses the spiritual and emotional bonds we can develop with our pets, highlighting their consciousness and unique personalities. With practical tips and heartfelt anecdotes, Alicia shows how these connections can lead to personal growth and a more harmonious relationship with our animals. Whether you're a seasoned pet parent or new to the world of animal communication, this episode offers valuable insights into building a stronger, more fulfilling bond with your furry friends.

🔐 Science & Spirituality Subscriber Program

Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our exclusive subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: ⁠https://podcasters.spotify.com/pod/show/science-spirituality/subscribe⁠

Links to Connect with Alicia:

Website - https://whoknewhealing.com/
"Paws & Purpose" Book - https://www.amazon.com/dp/B0D2SGNKZV

About Alicia:

Alicia Sweezer defies conventional labels as a scientific psychic, challenging the notion of fitting into predetermined boxes. With a background as a wildlife biologist specializing in endangered species, Alicia seamlessly integrates her analytical prowess with her innate intuitive abilities to catalyze profound transformations for her clients. As an Animal Communicator and Medium, she extends her unique skill set to facilitate communication and understanding between humans and their animal companions. Through her roles as an Intuitive Life Coach, Mentor, Psychic, and two-time bestselling author, she empowers others to embrace their authenticity and realize their potential.

240 | The Miracle of Our Universe with Astrophysicist Bernard Haisch & Marsha Sims (Science Proving Spirituality!) Jun 10, 2024

Ready to explore the mysteries of our universe, consciousness, and the very fabric of reality itself? In this episode, we dive into Bernie & Marsha's new book, The Miracle of Our Universe, which expands on the nature of consciousness, God, science, and reality. We journey into the realm of quantum mechanics with the Double Slit Experiment, a mind-boggling exploration of the nature of particles and waves.

As we ponder the implications of this experiment, we shift our focus to the idea of reality as a virtual construct. Could it be that our universe is but a simulation running in the mind of God? We explore this fascinating concept and its implications for our understanding of existence and free will. Join us as we unravel the mysteries of the God Model and its profound implications for our understanding of reality and our place within it.

🔐 Science & Spirituality Subscriber Program

Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our exclusive subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: ⁠https://podcasters.spotify.com/pod/show/science-spirituality/subscribe⁠

Links to Connect with Marsha + Bernard:

Book website: https://www.themiracleofouruniverse.com/
Facebook: https://www.facebook.com/themiracleofouruniverse
Instagram: https://www.instagram.com/marshasims40/
Clean Energy Corporation: https://www.jovion.com/
Marsha's Music: https://www.marshasimsmusic.com/

About Bernard & Marsha:

Astrophysicist Bernard Haisch is the author of over 130 scientific publications. After earning his PhD from the University of Wisconsin in Madison, Haisch did postdoctoral research at the Joint Institute for Laboratory Astrophysics, the University of Colorado at Boulder, and the University of Utrecht, the Netherlands. His professional positions include staff scientist at the Lockheed Martin Solar and Astrophysics Laboratory; deputy director of the Center for Extreme Ultraviolet Astrophysics at the UC Berkeley; and visiting scientist at the Max-Planck-Institut für Extraterrestrische Physik in Garching, Germany. He was a scientific editor of the Astrophysical Journal for ten years. Prior to his career in astrophysics, he was a student for the Catholic priesthood.

Marsha Sims has a multi-disciplinary background and years of experience interfacing with business, supporting scientists and their projects, and immersing herself in the music world. She has a music degree from the UCSB, Santa Barbara, and a masters degree from Notre Dame de Namur University. She served as administrator and department secretary at Lockheed Palo Alto Research Laboratory; executive editor at the Journal of Scientific Exploration; administrator at California Institute for Physics and Astrophysics. She is currently a music teacher of voice, piano, and guitar and sings opera.

239 | The 4 Levels of Questions to Expand Your Consciousness, Release Victimhood and Feel More Empowered Jun 03, 2024

In this enlightening episode, Kevin and Chris dive into the transformative power of asking the right questions. Inspired by recent episodes on the impact of questions, Kevin shares insights typically reserved for his advanced coaching clients. Chris brings his excitement to this structured discussion, highlighting how these levels relate to the four levels of awareness they've touched on before. This episode promises to provide a fresh perspective on a powerful tool for personal growth and empowerment.

Kevin and Chris break down the different types of questions—Why, How, What, and Who—revealing their empowering and disempowering effects. They discuss how 'Why' questions often lead to victimhood and negative self-talk, while 'How' questions, though more constructive, still focus on individual limitations. In contrast, 'What' and 'Who' questions open up new possibilities and expanded awareness, guiding individuals towards empowerment. They emphasize the importance of the words we choose and how the energy behind a question can significantly impact its effect. This episode is a must-listen for anyone looking to elevate their consciousness and embrace a more empowered mindset.

Ready to receive support on your growth journey? Book a free 1 hour Strategy Session with Kevin! In this 1:1 zoom call, you’ll get clear on the main challenges you’re facing, solidify your vision of a dream life, and discover practical steps to take to bridge the gap from where you are to where you want to be. This session is valued at $250, but today it’s Kevin’s gift to you. Only 15 sessions are available this month, so schedule your call now: https://scienceandspirituality.mykajabi.com/calendar

Previous Episodes on The Power of Questions:

Episode 230: https://spotifyanchor-web.app.link/e/g8DTyMYV1Jb
Episode 235: https://spotifyanchor-web.app.link/e/R4Md8PZV1Jb

238 | Spirituality & Money: How To Evolve Your Perception of Finances By Letting Go of Old Conditioning & Beliefs with Elizabeth Ralph (The Spiritual Investor) May 27, 2024

Ever wondered how to align your financial goals with your spiritual journey? In this episode of Science & Spirituality, we explore the fusion of these two seemingly opposite worlds with Elizabeth Ralph, aka The Spiritual Investor.

As we uncover the profound connections between spirituality and financial abundance, you'll learn invaluable strategies to transcend limiting beliefs and cultivate a harmonious relationship with money. It's no secret that current generations are shedding outdated money paradigms, but Elizabeth shares how people actually do forge their unique money beliefs and embrace a spiritually aligned approach to wealth.

Whether you're seeking to redefine your relationship with money or eager to align your financial goals with your spiritual journey, this episode promises to inspire and empower you to embrace abundance in all its forms.

🔐 Science & Spirituality Subscriber Program

Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our exclusive subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: https://podcasters.spotify.com/pod/show/science-spirituality/subscribe

Ways to Connect with Elizabeth:

Website: https://www.elizabethralph.com/
Instagram: https://www.instagram.com/elizabethralph/
Free monthly newsletter: https://www.elizabethralph.com/sireport

About Elizabeth Ralph:

Elizabeth Ralph is a high-level wealth strategist and intuitive investor who retired at the age of 39 in order to teach others how to reach financial freedom through non-traditional ways. She is the founder of The Spiritual Investor and the host of The Spiritual Investor podcast, the place where entrepreneurs transform from unsure investors to effortless wealth creators. Formerly a financial executive and energy trader, Elizabeth shifted her focus entirely in 2012 while feeding Cheetos to a kangaroo on a beach in Australia. She realized that in order to fulfill her purpose of saving unwanted horses from slaughter she needed to break free from the confines of the corporate world. So right then and there, she decided to go “all-in” and set up a strategy to achieve financial freedom within 10 years. Since then Elizabeth has helped countless spiritual entrepreneurs to create their own strategies for financial freedom through The Spiritual Investor framework.

237 | The Power of Spirituality In A Polarized & Digital World with Sean Greene (Spiritual Awakening, Social Media, Self Identity / Expression) May 20, 2024

Today we dive into the transformative power of spirituality amidst the chaos of our modern, digital age. Our guest, Sean Greene, guides us through a deep exploration of how spirituality can serve as an anchor of clarity and peace in a world marked by polarization and technological saturation. Through thought-provoking discussions and practical wisdom, this episode offers a roadmap for cultivating a profound sense of connection with ourselves and the world around us, even in the most digitally-driven and polarized environments. From navigating the pitfalls of social media to reclaiming our authentic self-expression, Sean shares invaluable insights on fostering spiritual awakening in the midst of the noise.

Sign up for our Science & Spirituality subscriber program on Spotify for exclusive bonus content to this episode: https://podcasters.spotify.com/pod/show/science-spirituality/subscribe

Ways to connect with Sean:

Sean's Book, "Off With His Head": https://www.amazon.com/Off-His-Head-Spiritual-Radicalized/dp/B0CTDWNXSC/

Podcast: https://open.spotify.com/show/3gIw41Dyh8H604pSZU53os?si=hXV5i5VVTle1JllpxPLpbw&nd=1&dlsi=9e3072e569a149f4

Instagram: https://www.instagram.com/purple.elephant.creative/

About Sean:

Sean is a writer, filmmaker, and podcaster who has been making films and sharing ideas under the “Purple Elephant” brand since early college. Deeply inspired by spiritual teachers like Eckhart Tolle and Rupert Spira as well as psychologists like Carl Jung and Victor Frankl, his new book “Off with his head: A guide to spiritual awakening in a polarized, radicalized and digitized society” Explores the experience of spiritual awakening while taking note of the unique advantages and disadvantages modern society poses to it.

236 | Healing Chronic Illness: How to Overcome the Physical, Mental and Spiritual Pain From Long COVID with Alex Macfarlane May 13, 2024

From an active and healthy lifestyle to being bedridden for months after receiving the mRNA vaccine, Alex Macfarlane shares the profound impact of his illness, both physically and mentally. As he navigated the uncertainties and challenges of "Long Covid", Alex's resilience and determination shine through, offering insights into the importance of patience, support systems, and maintaining hope during difficult times.

Through moments of despair and glimpses of hope, Alex's story serves as a testament to the resilience of the human spirit. His journey from illness to recovery, coupled with his faith and perseverance, inspires listeners to embrace patience, seek support, and find purpose even in the face of adversity. Join Kevin, Chris and Alex as they unpack the intricacies of navigating chronic illness and discover the power of resilience and hope in overcoming life's toughest challenges.

Sign up for our Science & Spirituality subscriber program on Spotify for exclusive bonus content to this episode: https://podcasters.spotify.com/pod/show/science-spirituality/subscribe

Ways to Connect with Alex & His Work:

Download Alex's Conquering Long Covid Book for free: https://forms.gle/amfpHBnnu1oA8MPN9

Quick "look inside the book" video: https://www.youtube.com/watch?v=WLqwrSuuz3M&ab_channel=MetamindSolutions

Facebook Support group: https://www.facebook.com/people/Conquering-Long-Covid/100087795243177/

Alex's Instagram: https://www.instagram.com/conquering_lc/?igsh=NTNjdDltYmloOXox&utm_source=qr

Alex’s website: https://www.alexjmacfarlane.com/

About Alex:

Alex Macfarlane is an entrepreneur, writer, and financial advisor. His work in these areas focuses on uniting Zen Buddhism with Western ways of life as one.

235 | Three Life-Changing Questions You Need to Ask To Unlock Your Potential, Expand Your Awareness and Raise Your Vibration May 06, 2024

In this illuminating episode of Science & Spirituality, we dive deep into the transformative power of asking the right questions. We unveil the top three most pivotal questions that have the potential to unlock your true potential, expand your consciousness, and elevate your vibration to new heights. Join us as we explore how cultivating gratitude can shift your perspective from one of lack to one of abundance, and why confronting introspective questions about alignment with your values is crucial for personal growth. Moreover, we delve into the profound impact of envisioning a life brimming with joy and fulfillment beyond your current circumstances. Get ready to embark on a journey of self-discovery and empowerment as we unravel the mysteries of these life-altering inquiries. Tune in now and discover the keys to unlocking your fullest potential!

Listen to Episode 230 on the Power of Questions: https://spotifyanchor-web.app.link/e/g96L3GR8bJb

Take the next step in harnessing the power of the question, "What would I love?" by booking a complimentary strategy session with Kevin!

In this 1-hour call, you'll get clear on your current challenges or blocks, connect deeply with your vision, and discover your next best steps to move forward with confidence. Claim your spot here while they're still available: https://scienceandspirituality.mykajabi.com/calendar

234 | Using Sound Healing to Quiet Your Busy Mind & Relieve Anxiety, Stress or Pain with Ashana (Crystal Singing Bowls & Alchemy) Apr 29, 2024

Struggling to find peace in a world filled with noise and chaos? In this transformative episode of Science & Spirituality, we're joined by the enchanting Ashana, a master of sound healing through crystal singing bowls and alchemy. Ashana takes us on a journey into the realm of sound, where vibrations hold the key to unlocking inner tranquility and healing.

Discover how the gentle tones of crystal singing bowls can soothe your busy mind, melt away anxiety, and alleviate the burdens of stress and pain. You'll learn practical techniques and insights that you can apply in your daily life to cultivate a sense of calm and balance. Whether you're a seasoned practitioner or new to the world of sound healing, this episode offers a wealth of knowledge and inspiration to guide you on your path to inner peace and well-being.

Connect with Ashana & Her Sound Healing:

Ashana's latest release “Cosmic Grace”: https://www.youtube.com/watch?v=jd6cxHNsy2U
Celestial Alignment for Healing Waitlist: https://www.soundofashana.com/cafh-sign-up
BOOK: Crystal Singing Bowls: The Angelic Sound of Healing, Relaxation and Spiritual Awakening": https://www.soundofashana.com/crystal-bowl-book
Website: https://www.soundofashana.com/
Facebook: https://www.facebook.com/soundofashana
Instagram: https://www.instagram.com/soundofashana/
Youtube: https://www.youtube.com/ashanamusic
Spotify: https://open.spotify.com/artist/31LMvrFFvlQQh51k6ZlMIW

About Ashana:

Ashana is one of the premiere healing music artists and New Age vocalists of our time, weaving together soaring, angelic vocals and the celestial sound of alchemy crystal singing bowls. This exquisitely crafted sonic tapestry has been hailed by listeners all over the world as “breathtaking” and “a gift from heaven.” Ashana's best selling music from “All Is Forgiven”, “Jewels of Silence”, “Beloved”, “The Infinite Heart”, “River of Light”, “Celestial Sleep”, and “The Illuminated Path”, have been downloaded and streamed by millions of fans around the world. A life-long student of yoga and mantra from many of the world’s spiritual traditions, Ashana has led two online group meditations touching the lives of more than 20,000 people in 50 countries. As a renowned master crystal bowl artist, teacher, and sound healer, Ashana is an expert in the field of sound healing with crystal bowls, training students from all over the world in the art of applying crystalline sound to therapeutic and artistic healing modalities in her Crystal Bowl Mastery program. Ashana lives near Sedona, Arizona with her husband, Native Hawaiian Healer, James Kawainui.

233 | Embodying & Experiencing the Mystical, Beyond Any Religion or Spiritual Perspective with Ken W. Stone (The Soul Archaeologist) Apr 22, 2024

Ever wondered what it feels like to have the Divine pulsate through your very being? Ken has a gift for facilitating experiences like this that transcend language and beliefs. Through his unique transmission, individuals find themselves immersed in a profound encounter with the Divine—beyond the confines of any religion or spiritual framework.

Join us as Ken shares insights from his forthcoming book, "Resonance: The Path of Spiritual Mastery." Discover how Ken's work has left even seasoned spiritual practitioners in awe, with some describing their sessions as the deepest spiritual experiences of their lives.

Tune in as we explore the limitless potential of the human spirit with Ken W. Stone, and learn how you too can unlock the mysteries of the mystical within yourself.

Ways to connect with Ken & his work:

Website: https://kenwstone.com/
Free Class/Experience: https://kenwstone.com/exploring-divine-resonance/

About Ken W. Stone Ken W. Stone, also known as "The Soul Archaeologist," is a spiritual teacher, messenger, and healer. He's the visionary behind The Resonance Experiment and the forthcoming book, "Resonance: The Path of Spiritual Mastery." Ken's unique gift allows individuals to experience the Divine in a tangible and profound way, transcending religious or spiritual boundaries. His work extends to elite athletes and high performers, guiding them to unlock their divine potential for sustained inner peace and fulfillment.

232 | How to Thrive As a Spiritual Being in Physical Reality Through Dream Building Apr 19, 2024

Have you ever felt torn between your spiritual aspirations and the demands of everyday life? Do you find yourself yearning for stability and harmony amidst the constant ebb and flow of existence? If so, you're not alone.

In this episode, we'll explore the intersection of the physical and the metaphysical, the challenges that arise when we become too entrenched in either the spiritual or the physical realm, and the profound impact this imbalance can have on our well-being. But fear not! There is a path forward—a path illuminated by the transformative power of Dream Building.

Dream Building isn't just about envisioning a brighter future; it's about actively constructing that future in the present moment. Rooted in the infinite potential of our spiritual essence, Dream Building invites us to co-create our reality in partnership with the Universe.

Tune into this episode to unlock the secrets of Dream Building and chart a course toward a life of abundance, fulfillment, and harmony. Be sure to stick around until the end for a special gift to support you on your Dream Building journey!

Listen to episode 183 for Mary Morrissey's DreamBuilding story: https://podcasters.spotify.com/pod/show/science-spirituality/episodes/183--Using-Brave-Thinking-to-Live-A-Vision-Driven-Life-with-Mary-Morrissey-e22jqn2

Listen to episode 110 for Kevin Carton's DreamBuilding story: https://podcasters.spotify.com/pod/show/science-spirituality/episodes/110--My-Spiritual-Awakening--Manifestation-Story-e1a0ssi

Here's your FREE gift:

If you're ready to dive deeper into your Dream Building journey, book a complimentary call with Kevin Carton, a certified DreamBuilder Coach! In this 1 hour strategy session, Kevin will guide you through Blueprinting, Bridging and Building your dream. Sessions fill up fast so book yours now: https://scienceandspirituality.mykajabi.com/calendar

231 | The Consciousness of Psychedelics and Psychedelic Therapy with Shannon Starr Apr 15, 2024

In this enlightening episode, we delve deep into the realm of psychedelic therapy with Shannon, a Board Certified Psychiatric Nurse Practitioner and a leading authority in Ketamine-Assisted Psychotherapy. With her extensive expertise, Shannon shares insights into the transformative potential of psychedelic experiences, paving the way for profound healing and personal growth.

Shannon is the visionary founder of Floresta, a pioneering retreat company dedicated to optimizing the therapeutic journey through meticulous attention to set and setting. Through a blend of meditation, yoga, indigenous wisdom, functional medicine, and energy work, Shannon empowers individuals to embrace their innate knowing and embark on a journey towards self-discovery and empowerment.

Join us as we explore the intersection of consciousness, spirituality, and mental well-being, and discover how Shannon inspires choice, possibility, and transformation in all who cross her path!

To learn more, connect with Shannon and her team at: florestaretreat.com

230 | Use Empowering Questions To Improve Your Every Day Life (Empowerment, Shifting Subconscious Patterns, Positive Thought) Apr 08, 2024

Through a blend of scientific understanding and spiritual insight, Chris & Kevin delve into the power of our internal dialogue and how it shapes our reality. From the unconscious queries that dictate our thoughts to the conscious inquiries that guide our actions, we uncover the transformative potential of our questioning minds. Join us as we explore how to harness the power of questions to create a more empowering and fulfilling life. And don't forget to check out our new subscriber program on Spotify, offering exclusive content and a monthly meditation / coaching call on zoom if you share your email. Sign up here: https://podcasters.spotify.com/pod/show/science-spirituality/subscribe Ready to receive support on your growth journey? Book a free 1 hour Strategy Session with Kevin! In this 1:1 zoom call, you’ll get clear on the main challenges you’re facing, solidify your vision of a dream life, and discover practical steps to take to bridge the gap from where you are to where you want to be. This session is valued at $250, but today it’s Kevin’s gift to you. Only 15 sessions are available this month, so schedule your call now: https://scienceandspirituality.mykajabi.com/calendar Free meditations: Metacognition / "Being the Observer" Guided Meditation - https://scienceandspirituality.mykajabi.com/Power-of-Awareness Mental & Emotional Healing Guided Meditation - https://podcasters.spotify.com/pod/show/science-spirituality/episodes/45--Mental--Emotional-Healing-Guided-Meditation-ej04h3

229 | Reconnecting With Your Inner Wisdom with Joanna Hennon Apr 01, 2024

Join us on a transformative journey as we delve into the realms of soulful living with Joanna Hennon. In this episode, Joanna shares her profound insights on reconnecting with our inner wisdom and magic and how it helped her to manifest her deepest dreams and ambitions. Discover how embracing soulsmart living can unlock boundless joy, fulfillment, and meaning in your life. Through Joanna's empowering perspective, you'll gain invaluable tools to tap into your soul's infinite potential and live a life of purpose and satisfaction.

Joanna is the founder of BeSoulmart! – a movement that reconnects people with their inner wisdom and magic, and enables them to manifest their dreams and ambitions. Joanna believes that there's a magical side to life that we can all access. She believes that we are all souls having a human experience, and as souls we have access to incredible wisdom, perspective, love, guidance and support and if we learn to use them with intention we can create what we want and need. She calls this soulsmart living and wants everyone to know about it. This is because being soulsmart has helped Joanna find more joy, fulfilment, meaning and life satisfaction than she ever thought possible. Find out more at joannahennon.com.

Links:

https://www.instagram.com/joannahennon/
https://joannahennon.com/how-to-shift-realities/
https://joannahennon.com/parallelrealities/

228 | Building a Stronger Relationship With Your Self with Rob Kalwarowksy Mar 25, 2024

We live in an inside out world. It's often through understanding and embracing the various aspects of our personalities that we begin to relate to the world in a more profound way. By discussing his own personal experiences and drawing on the psychology of Internal Family Systems (IFS), Rob lays a blueprint for how we all can begin to build this stronger relationship with ourselves and how this is the cornerstone of how we relate to the world around us.

Rob Kalwarowksy is a world-renowned leadership coach and TEDx speaker who’s wise insights about toxic leadership, mindset and finding purpose in life create impactful change. Rob is known for the ability to coach his clients to massive growth quickly and sustaining results over years. Rob co-hosts the Leadership Launchpad Project, ranked Canada’s #3 Leadership podcast. Before coaching, Rob spent over 10 years working in engineering across heavy industry. Rob graduated from Massachusetts Institute of Technology (MIT) with a Bachelor’s in Mechanical Engineering, was a 3-time Academic All-American and U18 Canadian National Water Polo team player.

Links:

Website https://www.elitehighperformance.com/leadership-coaching/

How to Deal with a Bad Boss https://www.howtodealboss.com/howtodealwithanassholeboss - use Promo Code - ScienceandSpirituality for $50 off the How to Deal with an A**hole Boss Program

Linked-In

https://www.linkedin.com/in/rob-kalwarowsky/

Leadership Launchpad Project podcast https://podcasts.apple.com/ca/podcast/leadership-launchpad-project/id1530978841

227 | How We Create Our Own Suffering and How To Get Free with River Faire Mar 18, 2024

River Faire brings over three decades of experience in guiding individuals towards profound shifts, and today, we unravel the mysteries behind "Radical Integrity" - the cornerstone of River's transformative work that helps people break free. River sheds light on the intriguing idea that we create our own suffering, which helps us unravel the patterns and choices that lead us down the path of limitation and pain.

But fear not! River doesn't just diagnose the ailment; he prescribes the antidote too. Discover how embracing radical integrity can be the key to unlocking the shackles of suffering, allowing us to step into our true power and freedom. Tune in as we explore these topics and more, offering insights and practical wisdom to help you break free from the chains of your own making. It's time to reclaim your sovereignty and thrive!

Links:

Website - https://riverfaire.com

Podcast - https://www.radicalbeingpodcast.com/

River Faire is a body-centered therapist, an “intuitive,” a multi-award–winning author, and Paris-trained chef-turned-holistic-wellness coach. For more than three decades, in a variety of modalities, he has assisted people with healing, transformation, and personal evolution. In 2015, he tumbled into a mysterious healing crisis, which put him on a two-year journey to regenerate his body and brain, and subsequently changed his life’s trajectory; his unexpected healing quest led to the creation of his initial coaching program, sharing the very tools he used to heal himself. Currently, he works with clients internationally in an 8-week signature program (Radical Being, Vibrant Wellness) and hosts an out-of-the-box video podcast on self-awareness, Radical Being with River Faire.

226 | The Power of Your Dreams During Difficult Times Mar 11, 2024

Our dreams play a profound role in shaping our future, but too often we treat them casually. When we acknowledge and accept the dreams of our hearts, we can use their transformative power for good. In this episode, we dive into this incredible power so you can be inspired with fresh perspectives and energy. Discover the art of shifting perceptions, especially when faced with adversity, and uncover the hidden benefits of difficulties in deepening understanding and cultivating resilience. Let's navigate challenging times with vision and rise above together! 🌌✨

Join a community of dreamers at Soul Builder Live, a 1-day virtual event to help you clarify your vision, embody the highest version of yourself, and take bold action to create change in your life. Get your ticket here: www.soulbuilderlive.com and use code PODCAST for 50% off!

225 | The Neuroscience of Success and Failure Simplified Mar 04, 2024

Drawing inspiration from "Psycho Cybernetics" by Maxwell Maltz, Kevin simplifies the intricate workings of the human brain, highlighting the incredible neuroplasticity that shapes our learning and memory. He emphasized the power of leveraging past successes for future inspiration, steering clear of the negativity tied to recalling failures. While it's simple, it's not easy, so you'll learn a key journaling exercise of documenting your successes to build self-belief.

You're invited to Soul Builder Live on March 23rd, a virtual event curated by Kevin himself! Dive into this 1-day transformative training to embrace your personal growth more deeply, and snag a 50% discount on tickets with the code "PODCAST." Let's unlock the potential within and build our souls together! 🚀 Visit www.soulbuilderlive.com for more info and to get your ticket.

224 | Riding The Waves of Consciousness - How To Go With The Flow & Use The Law of Rhythm Feb 26, 2024

There's an ebb and flow in everything in life including our consciousness, so in this episode we explore how to gracefully ride these waves of life using the Law of Rhythm. We debunked the myth that personal development guarantees a perpetual state of bliss, emphasizing that embracing life's duality is key. Drawing wisdom from the Kybalion's Hermeticism, we unraveled the secrets of the Principle of Rhythm, drawing parallels to the undulating nature of the stock market and the profound concept of the Tai Chi yin yang symbol. We shared insights on navigating ups and downs, employing tools like self-compassion and metacognition to surf the waves of consciousness. Join us on this transformative journey to harmonize with the rhythm of life.

Book referenced: The Kybalion by The Three Initiates

Get your ticket for Soul Builder LIVE virtual on Saturday March 23rd to train your brain & body to work with the Laws of Life more easily! For more details & to claim your spot, visit ⁠www.soulbuilderlive.com⁠ Plus, if you answer the question on Spotify and share your email, you'll get a free ticket! Only available until March 5th.

To download the Power of Awareness guided meditation to practice metacognition / notice what you're noticing, click here: https://scienceandspirituality.mykajabi.com/Power-of-Awareness

223 | Demystifying Shamanism: A Conversation on Energy Medicine with Elise Miliam Feb 19, 2024

In this episode, join us for a dive into the world of energy medicine and shamanism with our guest Elise. Whether you're well versed in the practice of shamanism or are new and maybe skeptical about what it can do for you, this conversation has something for you.

Connect with Elise Miliam:

Website: RespiritBreathwork.com

Schedule: https://linktr.ee/respiritbreathworkllc

Instagram: @RespiritBreathwork

Elise Milam: Breathwork & Shamanic Energy Medicine Practitioner, Mat Pilates Instructor & founder of Respirit Breathwork LLC

Elise curates artful breathwork journeys that reprogram limiting beliefs and provide somatic release work. She guides clients into stillness and meditation with a variety of conscious breathwork techniques, visualizations, mantras and music. She empowers students to reconnect to their intuition through transformational breathwork; clearing mental, emotional and physical blockages and dis-ease. Sessions dissolve stress, anxiety, fear, tension, trauma and chronic pain naturally by inducing brain and heart coherence. Breathwork also rewires the nervous system from "fight, flight and freeze" to "rest, digest and heal." Elise's sessions and workshops realign the mind, body, heart and spirit.

222 | How To Merge Your Inner World With The Outer World (Inside Out Psychology) Feb 12, 2024

Ever feel that post-meditation struggle, where you feel a drop in peace or presence when you begin to interact with your normal everyday life? We've all been there and it can be challenging to navigate. That's why in this episode we explore how to seamlessly blend the tranquility we cultivate within with the dynamic, ever-changing rhythm of our external world. We dive into practical tips – some old favorites, some new revelations – to help you master this inside-out dynamic, so that you don't get swept up into the hustle of daily life.

If you're a seasoned meditator, a curious newbie, or somewhere in between, this episode is your guide to not just creating inner peace but fully expressing it into your everyday existence.

NEW! Get access to subscriber-only episodes through our monthly subscription! This includes a monthly meditation & coaching call on zoom if you share your email. Join us live to dive deep into the science & spirituality of YOUR growth and get access to these recordings in Spotify. Sign up here: ⁠https://podcasters.spotify.com/pod/show/science-spirituality/subscribe⁠

Free Gift: A 1 hour strategy session with Kevin! In this 1:1 zoom call you’ll get clear on the main challenges you’re facing, solidify your vision of a life you'd love, and discover practical steps to take to move forward. This session is valued at $250, but today it’s Kevin’s gift to you. Only 12 sessions are available this month, so schedule your call now: ⁠https://scienceandspirituality.mykajabi.com/calendar⁠

Bonus Gift: Metacognition / "Being the Observer" Guided Meditation - ⁠⁠https://scienceandspirituality.mykajabi.com/Power-of-Awareness⁠⁠

221 | Blending Psychology with Astrology, Energy Healing, Hypnotherapy & More with Dr. Joselyn Salaz Feb 05, 2024

Discover the profound ways in which astrology serves as a compass for understanding personal psychology and illuminating life paths. Our discussion with Dr. Joselyn Salaz delves into the integration of energy healing and tarot within counseling sessions, offering a holistic approach to mental and spiritual well-being. Tune in to uncover the secrets of blending spiritual interventions, psychological methods, hypnosis, and astrology for a transformative healing journey!

Connect with Dr. Joselyn Salaz:

Psychology today profile: https://www.psychologytoday.com/us/therapists/joselyn-salaz-salem-or/441725?utm_source=PT_Psych_Today&utm_medium=House_Link&utm_campaign=PT_BalTopB_find
Heal.me profile: https://heal.me/practitioner/joselyn-salaz-holistic-psychologist
Website: https://www.soulfusionllc.org/

Dr. Joselyn Salaz is a practicing counseling psychologist with over 20 years of experience. She specializes in holistic and integrative wellness blending evidenced based psychological theory and interventions with spiritual practices, astrology, hypnotherapy, past life regression and energy healing. Joselyn's unique approach to the counseling process allows for the unique energy vibration of each person to guide the healing, transformation and shift within the mental and emotional body.

220 | How To Know Whether You're Loving Yourself or Being Selfish (A Guide for Discernment) Jan 22, 2024

Where's the line between self-love and selfishness? It's difficult to discern at times because our mind can play tricks on us for self-preservation. That's why in this episode we explore the nuances of discernment, helping you understand when you're truly nurturing your own well-being versus crossing into self-centered territory. Drawing from spiritual wisdom and the book Psycho-Cybernetics, we explore simple ways to get clarity in your thinking.

Beyond the Podcast:

NEW! Get access to bonus subscriber-only episodes & a monthly meditation / coaching call for only $5! With this podcast subscription, you'll get to dive even deeper into the science & spirituality of YOUR growth with our support. When signing up, share your email with us so we can let you know the time / date of the LIVE monthly meditation & coaching call on zoom. Sign up here: ⁠https://podcasters.spotify.com/pod/show/science-spirituality/subscribe⁠

Free Gift #1: Metacognition / Being the Observer Meditation - ⁠https://scienceandspirituality.mykajabi.com/Power-of-Awareness⁠

Free Gift #2: A 1 hour strategy session with Kevin! In this 1:1 zoom call you’ll get clear on the main challenges you’re facing, solidify your vision for the new year, and discover practical steps to take to move forward. This session is valued at $250, but today it’s Kevin’s gift to you. Only 7 sessions are left this month, so schedule your call now: ⁠https://scienceandspirituality.mykajabi.com/calendar⁠

219 | Psychedelic Assisted Psychotherapy with Sunny Strasburg, LMFT Jan 15, 2024

Explore the thrilling world of psychedelics and their incredible potential for personal growth. Whether you're curious about the healing power of psychedelics for yourself or you're aspiring to be an ethical and proficient psychedelic-assisted psychotherapist, our guest Sunny Strasburg, LMFT, has the insights you need.

Sunny Strasburg's links:

Sunny Strasburg's Bio

Sunny Strasburg, LMFT, a licensed psychotherapist, educator, and pioneering author, specializes in psychedelic therapies and training clinicians to be skilled and trauma-informed psychedelic therapists. Mrs Strasburg advocates for future technologies serving social good. As the founder of The Theradelic Approach, she equips clinicians with trauma-informed psychedelic-assisted therapy methods, blending IFS, EMDR, archetypal psychology, trauma-informed care, and her extensive experience. Her debut book, "The Theradelic Approach," delineates these innovative methodologies, elevating therapeutic standards of best practice. Sunny catalyzes transformation among leaders in AI, technology, business, investment, and entertainment, fostering empathy and connectivity. Collaborating with Dr. Richard Schwartz, she creates impactful experiences inspiring compassion and creativity. Having served as Clinical Director for VR mental health projects, she gained firsthand experience on the ethical challenges of these technologies. This has inspired her to pursue opportunities to ensure responsible AI development. Sunny's expertise resonates through engagements at SXSW, EMDRIA, Psychedelic Science, IFS Conference, and The Expanded States of Consciousness Worldwide Summit.

218 | The Magic Power of Belief - How to Believe in Yourself And Release Limiting Beliefs Jan 08, 2024

Beliefs wield profound influence in our lives through various scientific understandings. Epigenetics reveals that beliefs can alter gene expression, impacting our health and well-being. Our mindset and beliefs can directly affect our physical health by influencing the immune system and recovery from illness. Neuroplasticity demonstrates that our beliefs shape brain structure, creating new neural pathways based on what we believe. The placebo effect showcases how strong beliefs in treatments can yield tangible health improvements, irrespective of the treatment's actual efficacy. Finally, the self-fulfilling prophecy concept emphasizes that our beliefs about ourselves and the world often manifest into our reality and influence our behaviors and outcomes.

Learn how to shift your limiting beliefs and implement new, more empowering beliefs in this episode!

NEW! Get access to subscriber-only episodes through our monthly subscription! This includes a monthly meditation & coaching call on zoom if you share your email. Join us live to dive deep into the science & spirituality of YOUR growth and get access to these recordings in Spotify. Sign up here: https://podcasters.spotify.com/pod/show/science-spirituality/subscribe

Free Gift #1: Metacognition / Being the Observer Meditation - https://scienceandspirituality.mykajabi.com/Power-of-Awareness

Free Gift #2: A 1 hour strategy session with Kevin! In this 1:1 zoom call you’ll get clear on the main challenges you’re facing, solidify your vision for the new year, and discover practical steps to take to move forward. This session is valued at $250, but today it’s Kevin’s gift to you. Only 20 sessions are available this month, so schedule your call now: https://scienceandspirituality.mykajabi.com/calendar

A Holiday & New Year Message - We'd Love Your Feedback! Dec 22, 2023

As 2023 comes in for a close, we're looking ahead to make the Science & Spirituality Podcast even better for you in the new year! We'll be back in January 2024 with new episodes, so for now we'd love your feedback!

Answer the question and vote on the poll in Spotify to help us decide on posting days and what to include in the podcast subscription for 2024.

Then, if you're ready to take quantum leaps in your life in 2024, book a strategy session with Kevin now! Here's the link: https://scienceandspirituality.mykajabi.com/calendar

217 | How To Flow With Your Purpose & Trust More with Summer McStravick Dec 12, 2023

In this episode, join us for a practical conversation on discovering your evolving purpose and building trust in crucial aspects of life. Our guest, Summer McStravick, leads the discussion by sharing actionable insights into FlowDreaming, offering real strategies for understanding your purpose as it unfolds.

We delve into the process of emotional reconditioning, exploring concrete steps to shift perspectives and embrace personal growth. Summer breaks down the trifecta of trust, providing practical advice on nurturing trust in others, cultivating self-trust, and developing confidence in the Universe's greater plan.

You'll learn tangible methods for embracing life's flow, building a solid foundation for self-discovery, and cultivating an abundant life by entrusting yourself to the rhythm and guidance of the Universe.

Links to Manifesting in Your 20's, 30's, 40's, and 50's episodes:

Connect With Summer McStravick:

Website: https://www.flowdreaming.com
Instagram: @summer_mcstravick
Facebook: https://www.facebook.com/groups/ILoveFlowdreaming
YouTube: https://www.youtube.com/c/FlowdreamingSummerMcStravick
Flowdreamng App: https://urlgeni.us/flow

Summer's Bio:

Summer McStravick is a personal growth coach, author, podcaster, and creator of Flowdreaming, an energy technique for manifesting, healing, and growing inner emotional strength. Her books and podcasts have been used worldwide to transform people’s inner emotional landscapes as well as their external lives. Her latest book is called, Stuff Nobody Taught You: 40 Lessons from ME School to Help You Stop Being Miserable and Start Feeling Amazing. Summer’s been teaching for 18 years. Previously, she worked for Louise L. Hay for a decade and created HayHouseRadio.com. Find her at Flowdreaming.com or through her podcast, Flowdreaming.

216 | What To Do About The State of The World Dec 05, 2023

This episode was a bit of a journey to record. While we typically focus on personal growth and expanding consciousness, the current state of the world demanded our attention. We stand for the sovereignty of every individual and the greater collective. Discussing these critical issues is integral to our shared sovereignty, including calling out the gen0c!de of the Palest!n!an people. It's also crucial to note that I'm open to diverse perspectives. Despite what the title infers, this isn't about me telling you what to think or do—it's about empowering you to trust your intuition and make your own decisions. Furthermore, as a white male in America, I recognize that my voice isn't the one that needs amplification in addressing the systemic issues we face that are a part to play in global events. It's essential to give space and attention to People of Color, especially Women of Color, who deserve more prominence in these discussions. In this episode, I explore the concept of self-responsibility and personal empowerment. Each of us holds the key to our own path and the capacity to foster love, contributing to a collective shift in consciousness. Activism is another avenue where we can channel our emotions to enact positive change. While discussing various global issues, I acknowledge there is complexity, but my vision of world peace remains central. I encourage you to hold onto that vision too. I'm eager to hear your thoughts on this episode and how it resonates with you. Moving forward, we'll continue to create episodes focused on your personal expansion and raising your vibration, but if this perspective has supported you, we'll consider occasionally addressing pressing world issues as well. Tune in, engage, and let's embark on this journey together toward true world peace & justice. LINKS: Actions you can take for a ceasefire: ⁠https://ceasefiretoday.com/⁠ ⁠https://act.jewishvoiceforpeace.org/a/no-more-weapons-israel-ceasefire-now⁠ Articles + Research on Global Consciousness: Intro to Collective Consciousness: https://matthewgoodmanphd.medium.com/the-science-of-interconnectedness-part-iv-collective-consciousness-d78fca4788e7 Global Consciousness Project: https://noosphere.princeton.edu/onepage.html Quantum Entanglement: https://www.space.com/31933-quantum-entanglement-action-at-a-distance.html  How to follow the news without spiraling into despair: https://www.instagram.com/p/CfwFC3XrfEM/?igshid=MzRlODBiNWFlZA== Who I'm following for news & perspective about what's going on in the world & specifically the Middle East: https://www.instagram.com/nadiadiaspora/ https://www.instagram.com/naleybynature/ https://www.instagram.com/jenanmatari/ ⁠https://www.instagram.com/so.informed/⁠ https://www.instagram.com/iamsoltara/ https://www.instagram.com/jewishvoiceforpeace/ https://www.instagram.com/gabormatemd

215 | The World Needs More LIGHT and YOU Are It Nov 28, 2023

Explore the interconnectedness between the Power of Awareness and the profound nature of Light is this episode! From understanding the parallels between light in the physical world (electricity, the firing of neurons, technological advancements storing and transmitting information) to recognizing the metaphysical presence of light within us, we unravel the boundless potential this radiance holds.

Personal empowerment is a normal byproduct when we leverage our inner light to cast out shadows, but it also creates a ripple effect of positive transformation for the world at large.

Download your free guided meditation to activate the Power of Your Awareness: https://scienceandspirituality.mykajabi.com/Power-of-Awareness

Link to the Schumann Resonance chart (Earth's frequency): https://noc.galacticage.org/schumann-resonance/

If you're interested in Kevin's new program The Soul Builder, a 9 week structure + support to activate your ability to transform by shifting your sense of Self and anchoring into your cosmic identity, click here to book a call: https://scienceandspirituality.mykajabi.com/calendar

Time codes

(00:00 - 01:53) Introduction & Update

(01:53 - 04:22) Why The World Needs More Light

(04:22 - 13:07) What IS Light?

(13:07 - 15:52) A Vision of the Change Needed

(15:52 - 25:14) Tangible Action Steps

(25:14 - 35:18) How To Emit More Light

(35:18 - 36:17) Share Your Thoughts!

(36:17 - 40:13) An Invitation + End

214 | The 4 Levels of Awareness & How To Raise Yours (A Revisit) Nov 21, 2023

Join us as we delve into a crucial aspect of personal growth—awareness. We've previously emphasized its pivotal role in catalyzing genuine transformation in our lives. Today, our focus is on exploring the profound concept of the four levels of awareness. These levels serve as an invaluable roadmap, guiding us to assess our current state of awareness, our level of consciousness, and our readiness for transformative change.

What makes these levels particularly compelling is the possibility of transcending one level in certain aspects of our lives while finding ourselves seemingly stuck in another. Understanding these levels becomes a navigational tool, allowing us to periodically assess where we stand on our journey of self-discovery and growth.

Tune in to discover:

The distinct nuances of each of the four levels of awareness.
How we navigate and evolve through these states, influencing our personal growth.
The significance of progressing through these levels and the impact it has on reshaping our perceptions.

Our thoughts wield immense power, serving as the gateway to transitioning between these phases. Moving through these levels empowers us to reframe our experiences, turning seemingly adverse situations into opportunities for positive growth. Ultimately, awareness serves as our bridge back to the fundamental truth—the interconnectedness of everything in existence.

213 | Dealing With The "Upper Limit Problem” As You Grow In Awareness Nov 14, 2023

In this episode we do something different. We decided to hit record when Kevin was having a bit of a difficult day and give you the opportunity to see us "behind the scenes". These are the kinds of conversations we have to help each other move through a struggle or challenge. In this discussion we dive deeper on dealing with the "upper limit problem" and ultimately giving ourselves grace when these things come up for us as well as the types of questions that can come up when this happens.

Dr. Gay Hendrick's book that is referenced is titled The Big Leap.

212 | The Law of Cause & Effect In The Process of Creation Nov 08, 2023

In this special episode, Kevin shares a clip from a 1:1 coaching call he had a few weeks ago with one of his clients. This is a fantastic glimpse into what it's like working with Kevin as he dives into how every thought, emotion, and action is shaping our reality. You'll gain invaluable insights into harnessing this Law of Cause & Effect to intentionally craft the life you desire, so that it's easier for you to live out your soul's purpose, one thought at a time.

When you're ready to dive deeper into the intricacies of creation and have support to apply the Law of Cause & Effect in your life, book a strategy session here: https://scienceandspirituality.mykajabi.com/calendar

Or join Kevin for the 1-day virtual event, Soul Builder LIVE, here: https://scienceandspirituality.mykajabi.com/soul-builder-live

211 | How to Stay Grounded as a Soul Navigating Through Modern Systems in Life Oct 25, 2023

In this enlightening episode, we delve into the art of maintaining your soul's essence amidst the pressure of conforming to the current set up of systems in life. We'll discuss practical strategies and timeless wisdom to help you stay rooted in your spiritual journey, no matter the external chaos. This is like an existential dance between you as a soul and the human world, and it's possible to not only survive, but thrive, in this intricate interplay. Tune in for a transformative conversation that will leave you with newfound clarity and a strengthened connection to your soul's purpose.

210 | Using Sacred Numerology to Heal Grief & Find Purpose with Rev. Sue Frederick Oct 17, 2023

Numerology can be a guiding light through grief and lead you straight to your life's true purpose... By adding up all of the digits in your birthdate, you can discover profound insights your life path number holds, bringing you peace amidst life's transitions.

Get ready to unveil the secrets that connect your soul's path with the universe's divine plan as Rev. Sue Frederick shares invaluable wisdom to help you embrace the journey with love and clarity. 🌟 Don't miss this soul-nourishing episode that promises to bring you closer to your higher purpose!

Connect with Sue: ⁠www.SueFrederick.com⁠

Rev. Sue Frederick is an ordained Unity Minister, clairaudient, and master numerologist. She channels messages and prayers from the angelic realm and receives wisdom from guides and departed loved ones to help people heal grief and find purpose. She uses Sacred Numerology and mystical information in her books and teachings. Rev Sue Frederick is the author of 11 books, including Through a Divine Lens: Practices to Quiet Your Ego and Align with Your Soul and The Sacred Numerology Workbook.

209 | Questions Are Portals to New Experiences Oct 10, 2023

Whether we're conscious of it or not, every question holds the key to entirely new realms of experience. They're literal portals ✨⭕✨ In this episode, we're diving deep into how asking the right questions can unlock the uncharted territories of growth, wisdom, and transformation. We'll explore powerful questions that help lead you straight to the heart of your soul's purpose. Don't miss out on this journey of expansive exploration!

208 | Four Ways to Strengthen Your Electromagnetic Energy Field Oct 03, 2023

Ready to amp up your energetic game? ⚡ These 4 powerful techniques will not only elevate your vibrational frequency, but also fortify your connection with the Universe. And here's a little teaser - two of these methods can be combined in a meditative practice that'll leave you feeling more aligned than ever before. Tune in now to expand and solidify your electromagnetic field!

To book a free strategy session with Kevin, check out his calendar here for open times: https://scienceandspirituality.mykajabi.com/calendar

207 | Tuning Into Your Electromagnetic Field of Energy In Conversations (The Power of Following Energy & Vibration) Sep 26, 2023

In conversations, energy speaks louder than words. We call this flow when we feel it and pay attention to it. In this episode, you'll discover how attuning to these subtle frequencies can transform your interactions into profound and soulful exchanges. Plus, you'll learn a simple practice to instantly elevate your conversational flow. Let's turn ordinary chats into extraordinary connections!

Book referenced:

The Celestine Prophecy by James Redfield

P.S. Our energy field is in a TORUS shape... Kevin spelt "torus" wrong in the episode 😅

206 | How A Dark Night of the Soul Can Reveal Your True Purpose with Beth Beurkens, Vision Quest Guide Sep 19, 2023

Ever felt lost in the depths of your soul? In this episode, our guest, Beth Beurkens, guides us through the transformative power of embracing those moments of darkness, showing you how they can be the very catalyst for uncovering your deepest calling. Get ready to turn pain into purpose and emerge stronger than ever. Your soul's true path awaits! 🌟

To book a complimentary discovery call with Beth to explore if the Vision Quest is a fit for you, click this link:

https://breakthroughwithbethbeurkens.as.me/schedule

Or join Beth for a sneak preview of the Vision Quest by clicking here: https://kevinfc11.krtra.com/t/SFU9Tp5JVolF

Bio:

Beth Beurkens, M.A. is an international best-selling author, teacher of shamanism and Vision Quest guide. As a global authority for the past 30 years, Beth has been seen on Apple+TV, Roku, Amazon TV, and Google TV. She has led high-powered Vision Quests, healing retreats, and Mastermind events in the Pacific Northwest and throughout Western Europe.

Through her revolutionary shamanic process, "Shaman Visioning"™ Beth empowers people to break through invisible barriers and embrace their Soul's Purpose. She has shared the stage with Jack Canfield, Mary Morrissey and Michael Harner. She's taught spirituality and religion in numerous universities and colleges for over 30 years.

Beth is a Regent's Scholar, receiving both her B.A and M.A. in Philosophy from the University of California, Santa Barbara.

205 | How Slowing Down Can Increase Your Success with Dan Gomer Sep 12, 2023

Slowing down... could it be the secret to supercharging your success? In this episode, we explore the transformative power of mindful pacing, allowing you to tap into a deeper well of creativity and purpose. Get ready to unlock a whole new level of productivity and fulfillment by doing... nothing!

Bio:

Daniel Gomer is a teacher turned entrepreneur... After leaving the middle school science classroom, he turned his sights to real estate as an investor, broker, and team leader. After a decade in the real estate game, he has come full circle and is looking to leverage his life experiences and once again teach and inspire others. His purpose in life is driven by a passion to help others discover their most successful self (by their definition) so they can create the life of their dreams and make the world a better place in their own unique way.

Links:

Email: danielgomer1@gmail.com
Website: https://danshometeam.com/
Website: https://www.dangomer.com/

204 | Seven Unconventional Ways to Raise Your Vibration Right Now Sep 04, 2023

Ready to take your vibe to a whole new level? From forming connections with your soul family to unexpected rituals in a river, you'll learn practical tips that'll have you radiating positivity. Tune in and let's elevate our energy together! Your expanded vibration starts here ✨

Edit: The 2nd way to raise your vibration actually originated in India!

Join us at Soul Builder LIVE to connect with other like-minded souls and immerse yourself in positivity to make it easier to build your dream! Get your ticket here: www.soulbuilderlive.com and use code PODCAST for 50% off!

Ready to be coached by Kevin? Be sure to claim your complimentary 1-hour strategy session before the spots are gone! Book a time here:

https://scienceandspirituality.mykajabi.com/calendar

203 | A Neuroscientists Approach to Neurodiversity & Personal Growth with Dr. Nicole Tetreault Aug 29, 2023

Get ready for an eye-opening journey into the world of neurodiversity and personal growth in this conversation that delves deep into the intersection of education, neuroscience, and embracing our unique learning styles.

Join us as we sit down with the brilliant Dr. Nicole Tetreault, a renowned neuroscientist who's passionate about unraveling the mysteries of the brain and fostering an environment that celebrates neurodiversity. We're diving headfirst into the challenges faced by those with different learning styles, especially in traditional educational settings.

Ever wondered how to bridge the gap between mainstream education and the diverse ways our brains process information? Dr. Tetreault has the insights! We'll explore strategies to accommodate varying learning styles, paving the way for a more inclusive and empowering educational experience. From unlocking hidden potentials to understanding the power of neuroplasticity, this episode is a goldmine for anyone seeking personal growth and a deeper connection with their own mind.

Since we're all about personal development, Universal Laws, and embracing a growth mindset, we know you're going to resonate with this conversation. Whether you're a parent, educator, or just curious about the incredible world of neuroscience, this episode is packed with practical wisdom and thought-provoking insights that can help you make a positive impact on the lives of those around you.

Tune in, take notes, and let's explore how we can create a more inclusive and supportive world for everyone, regardless of their unique learning styles. Because, after all, growth is a journey we're all on together.

Stay tuned for an enriching conversation that aligns perfectly with your soul-led mission of expanding consciousness and making the world a better place. 🌍✨

Ways to connect with Dr. Nicole Tetreault:

Website: www.nicoletetreault.com
Her book: https://www.nicoletetreault.com/book
Instagram: @awesome_neuro

Bio

Nicole Tetreault, Ph.D., received her Ph.D. from California Institute of Technology and is a compassionate neuroscientist, author, meditation teacher, and international speaker on topics of neurodiversity, human development, creativity, mental health and wellness. Her book, Insight into a Bright Mind, explores groundbreaking research examining the experiences of unique, creative, and intense brains through interviews, storytelling, and literary science, while advocating for new directions of human diversity and neurodiversity. Nicole has also authored numerous academic papers on intelligence, autism, brain evolution, neuroinflammation, and behavior.

As the founder of Awesome Neuroscience, she communicates the most promising neuroscience and positive psychology for people to wire their minds for love. She leads a new generation of meditation practices, fusing novel discoveries in neuroscience and ancient lineages of Asian meditation. Nicole believes we have the ability to wire our minds for love through compassion and wisdom and live the lives we dream.

202 | Spiritual Practices for Mental Health Care & Treatment with Dr. Anna Yusim Aug 22, 2023

Ready to dive deep into the intersection of spirituality and mental well-being? 🧘‍♀️🧠 Join us on this transformative episode of the Science & Spirituality podcast as we explore "Spiritual Practices for Mental Health Care & Treatment" with the incredible Dr. Anna Yusim.

In this enlightening conversation, we'll be unraveling the threads that connect our inner world to the outer universe. Dr. Anna, a renowned psychiatrist and author of the inspiring book "Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life," brings her wisdom to the table as we explore practices that nurture our soul and elevate our mental health.

Dr. Anna reminds us that, "By connecting with our spiritual essence, we tap into a wellspring of resilience and joy that can guide us through life's challenges."

Discover how ancient wisdom and modern science intertwine to create a holistic approach to well-being. From mindfulness rituals that anchor us in the present moment to the profound impact of self-compassion on our mental landscape, we'll uncover tools that empower us to live our soul's purpose with clarity and grace.

Tune in and join us as we embark on a transformative exploration of spiritual practices that nurture our mental well-being. Let's journey together towards a life filled with purpose, growth, and an abundance of inner peace. Remember, you are not alone on this path – the universe has your back.

Stay inspired, and keep shining your light! ✨🎙️

Ways to Connect with Dr. Anna Yusim

Website: ⁠https://www.annayusim.com

⁠Instagram: ⁠https://www.instagram.com/annayusim/⁠

Facebook: ⁠https://www.facebook.com/annayusimmd/⁠

Twitter: ⁠https://www.twitter.com/DrAnnaYusim⁠

LinkedIn: ⁠https://www.linkedin.com/in/annayusim/⁠

Bio

Dr. Anna Yusim is an internationally-recognized, award-winning Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach with a Private Practice in New York City and Connecticut. She is best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. On the Clinical Faculty at Yale Medical School, Dr. Yusim is presently creating a Spirituality & Mental Health Center at Yale. Dr. Yusim has published over 150 academic articles, book chapters, scientific abstracts, book reviews and articles for the lay public on various topics in psychiatry. A frequent contributor to CNN, Fox News, ABC and NBC, she has been a guest on hundreds of national and international TV shows, radio programs and podcasts. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim has helped over 3000 people in 70 countries achieve greater impact, purpose, and joy in their life and work.

After working as a neurobiology researcher with Dr. Robert Sapolsky Ph.D. and completing her studies at Stanford, Yale Medical School, and the NYU Psychiatry Residency Training Program, Dr. Yusim felt that something was missing from her life. In her quest to find it, she traveled, lived and worked in over 70 countries, while studying Kabbalah, learning Buddhist meditation, and working with South American shamans and Indian gurus.

As a highly sought-after speaker, Dr. Yusim gives keynotes for physicians and professionals all over the country and the the world on topics related to mental health and spirituality, thriving despite all obstacles, preventing burnout, physicians as meaning-makers, and resilience. For healthcare professionals, corporate leaders and community members, she also conducts workshops to empower individuals to sharpen their intuition, cultivate authenticity, awaken self-compassion, enhance their capacity for empathy, and improve their ability to connect with others.

201 | How to Harness the Power of the Master Mind Principle for Living Your Purpose - Wisdom from Think & Grow Rich by Napoleon Hill Aug 18, 2023

In this episode, we're delving into the profound wisdom of Napoleon Hill's masterpiece, "Think & Grow Rich," as we explore the transformative concept of the Master Mind Principle. Join us as we unlock the secrets to harnessing this potent force that has propelled countless individuals toward success and fulfillment.

Hill once wrote, "When the minds of two people are coordinated in a SPIRIT OF HARMONY, the spiritual units of energy of each mind form an affinity, which constitutes the 'psychic' phase of the Master Mind."

In Chapter 10 of his seminal work, Hill dives deep into the concept of the Master Mind, describing it as the synergy that emerges when two or more minds unite, aligned in harmony and a shared purpose.

Throughout this episode, Kevin will guide you through the steps to create your very own Master Mind group, drawing inspiration from Hill's teachings:

Step 1: Curate Your Master Mind Group Craft a list of 5 to 10 individuals whose minds resonate with your goals and aspirations. These individuals should bring diverse perspectives and strengths to the table, enhancing the power of your collective mind.

Step 2: Extend the Invitation Approach at least one person from your list and share the abundant benefits of a Master Mind partnership. As Hill wrote, "No two minds ever come together without thereby creating a third, invisible, intangible force which may be likened to a third mind." Be sure to clearly communicate the potential for exponential growth and mutual support.

Step 3: Set the Wheels in Motion Schedule your inaugural Master Mind meeting and firmly mark it on your calendar. This meeting will be the starting point for synergistic discussions, brainstorming, and strategic planning.

But that's not all! As we delve into this enriching concept, we want to extend an exclusive invitation for you to experience the magic of Master Minding firsthand and witness the transformation it can bring to your journey. Join us at Soul Builder LIVE, an immersive in-person event in Denver, Colorado designed to ignite your passions and dreams with other like-minded people!

Led by Kevin Carton, a transformational life coach and soul growth expert with 10 years of experience, this immersive experience will empower you to expand your mind and energy for your personal evolution. Here's why you can't afford to miss this event:

🔥 Uncover Your True Purpose: Gain profound insights into your soul's purpose, aligning your actions with your inner calling.

🔥 Break Free from Limiting Beliefs: Harness the power of discomfort to overcome self-doubt and shed limiting beliefs that have been holding you back.

🔥 Cultivate Resilience and Growth: Learn practical techniques to build resilience, adapt to challenges, and thrive in any situation.

🔥 Forge Authentic Connections: Connect with a community of like-minded individuals, fostering an environment of support and growth.

🔥 Master Your Mindset: Discover the art of mastering your mindset to turn obstacles into stepping stones towards your desired life.

🔥 Create Lasting Transformation: Walk away with actionable strategies to continuously evolve and lead a purpose-driven life.

Embrace the power of change, as you immerse yourself in an environment of like-minded seekers, eager to embark on a journey of soulful expansion with you!

🎟️ Reserve Your Seat Today: www.soulbuilderlive.com (Use code PODCAST for 50% off your ticket!)

The journey towards your authentic self begins with a single step. Take that step with us at Soul Builder LIVE in Denver and be part of a life-changing experience that will set you on the path of profound soul growth.

200 | Dreams Are As REAL As Physical Reality - A Conversation On The 4th Dimension Aug 15, 2023

In this mind-expanding episode, we embark on a journey beyond the confines of our familiar three dimensions, guided by the profound wisdom of Neville Goddard and his transformative book, "Out of This World."

Join us as we traverse the blurred boundaries between dreams and reality, exploring the tantalizing idea that our dreams are not mere figments of imagination but windows into a dimension as tangible as the world we wake up to each day.

Drawing on Neville Goddard's insights, we unravel the concept that the fourth dimension is not confined by time and space but intertwined with our consciousness itself.

Neville Goddard's words resonate deeply as he declares, "Imagination creates reality."

We delve into the transformative power of intention, where thoughts and emotions can sculpt the very fabric of reality. As we explore Goddard's teachings, we come to understand that our dreams are not isolated occurrences but integral parts of our experience in this multidimensional existence.

"The eternal body of man is the IMAGINATION," Goddard reminds us. This conversation challenges us to reimagine our place in the cosmos, acknowledging that our perceptions stretch beyond the material world to embrace the ethereal and boundless expanse of the fourth dimension.

We contemplate the idea that dreams are not confined by the limitations of the physical world but instead offer a glimpse into the expansive universe of possibilities that lies within us.

"Man moves in a world that is nothing more or less than his looking glass," as Goddard eloquently puts it. In this episode, we peer through that looking glass, pondering the enigmatic nature of reality, perception, and the interconnectedness of all dimensions.

About Soul Builder LIVE:

If you're ready to challenge the boundaries of what you perceive as real, to question the very nature of existence, and to embrace the idea that dreams are as substantial as the physical reality we touch, then join us at the next Soul Builder LIVE for a deeper dive in a 1 day VIRTUAL event on Zoom!

Visit www.soulbuilderlive.com for more info and to get your tickets - use code PODCAST for 50% off!

199 | How to Use Breathwork to Heal & Transform Your Life with Elise Milam Aug 08, 2023

Dive deep into the world of self-discovery and healing as we explore the profound impact of breathwork with the insightful and knowledgeable Elise Milam. In this episode, we embark on a journey to uncover the secrets behind harnessing the power of our breath to bring about transformative change in our lives. Episode Highlights: 1. Unveiling the Essence of Breathwork and Its Physiological Benefits Step into the realm of breathwork with Elise Milam as she demystifies the practice and sheds light on its incredible physiological benefits. Discover how simple yet intentional breathing techniques can impact our nervous system, reduce stress, and foster mental clarity. Gain a deeper understanding of the intricate connection between breath and body, and learn how this ancient practice has the potential to enhance our overall well-being. 2. Healing and Transformation through Breathwork Explore the profound ways in which breathwork can be a catalyst for healing and transformation. Elise Milam guides us through the process of using intentional breath to release emotional blockages, access our inner wisdom, and cultivate a sense of empowerment. Learn how conscious breathing can pave the way for a renewed perspective on life, enabling us to navigate challenges with resilience and grace. 3. The Dance of Shamanism and Breathwork Delve into the fascinating intersection of shamanism and breathwork to discover how these ancient practices intertwine, creating a dynamic synergy that offers a holistic approach to healing. Explore the spiritual dimensions of breathwork and how it can facilitate profound experiences of connection and expansion. Join us for an enriching conversation that unveils the transformative potential of harnessing our breath. Whether you're new to breathwork or seeking to deepen your practice, this episode offers insights and practical tips that will leave you inspired to embark on your own journey of healing and self-discovery. Bio: Elise Milam is a Breathwork & Energy Medicine Teacher, Practitioner & Workshop Facilitator. She guides clients into relaxation & stillness with a variety of conscious breathwork techniques, visualizations, mantras & music. She empowers students to reconnect with their intuition through transformational breathwork that helps clear mental, emotional & physical blockages causing tension and dis-ease throughout the body system. Breathwork dissolves tension, fear, stress, anxiety, trauma & PTSD naturally within 10 - 45 minutes by inducing brain & heart coherence; it also rewires the nervous system from "fight, flight & freeze" to "rest, digest & heal." Elise curates artful breathwork journeys that reprogram limiting beliefs, somatically releases heavy emotions buried deep within the body, balances & realigns the mind, body, & heart to respirit.

Website: Respirit Breathwork

Instagram handle: @RespiritBreathwork

198 | Awareness - The Ultimate Tool for Driving Change Aug 01, 2023

In this episode we discuss the ultimate tool for driving any type of change in your life - AWARENESS.

We discuss:

1. The different levels of awareness

2. How awareness is used at every stage of your growth journey

3. Tips to developing your awareness

4. Prefrontal Cortex training and its importance in staying aware and in control.

For more details on the different stages of awareness - Check out episode 101 of our podcast, "The 4 Levels of Awareness and How to Raise Yours" here:

https://podcasters.spotify.com/pod/show/science-spirituality/episodes/101--The-4-Levels-of-Awareness--How-To-Raise-Yours-e170693

Lastly, if you'd love to join Kevin for his 2 day training, Soul Builder LIVE in Denver, visitwww.soulbuilderlive.comfor more info and to get your tickets - use code PODCAST for 50% off!

197 | Surviving Your Success - How to Avoid Feeling Empty When Your Dreams Come True with Kate Manser Jul 25, 2023

Kate is a spiritual leader whose work is to help people live more alive in their everyday life.
Her art, writing, guided meditations, and life as an inspirer & teacher have touched millions of people around the world. Her work is for people who struggle with decision paralysis, operate on autopilot, feel held back by inhibition, and lack an undercurrent of gratitude and joy in their everyday life.
After 10 years in corporate at companies including Google, Indeed, and Carl's Jr., Kate's mission is to help humankind feel profoundly alive. She is an inspiring and visionary artist, author, and speaker. Her book “YOU MIGHT DIE TOMORROW” has sold thousands of copies in 6 countries. She has spoken at Facebook HQ, been quoted in O Magazine, and her art has been shown at New York Fashion Week.

Links:

www.katemanser.com
www.youmightdietomorrow.com

196 | Using Breathwork To Overcome Dopamine Addiction And Live More Freely with Pavel Stuchlik Jul 18, 2023

Pavel Stuchlik, also known as NOA|AON, is an expert in self-realization techniques, biohacking, and breathwork. He is also an international conscious DJ and producer, serial impact entrepreneur and investor, and certified Ambassador of Peace and Wim Hof Instructor.

Pavel’s mission is to bring people back to their center in union with others through his movement, #noamovement. To achieve this, he created the BDM method, which combines the most effective tools and wisdom from around the world to share with others.

Pavel has a diverse background with professional cycling, entrepreneurship, biohacking, and being a Wim Hof certified coach. He is also a self-realization expert, purpose-driven business coach, and a father of two amazing children.

As an impact entrepreneur, he has successfully launched and exited many brands, including Orange Theory Fitness in 7 different locations. His passion is #noamovement podcast, leading global biohacking retreats, workshops, and immersive experiences, touring as a Conscious DJ/producer, and spreading love through curating immersive transformational shows and events all across the world.

Pavel's Links:

Bonus recording for System Reset Meditation/Breathwork: https://www.dropbox.com/scl/fo/loqwlqmj222wez7rn5ooo/h?dl=0&rlkey=dxvwpxjrrs7qs18jos77yl9az

90 day free on-demand library: https://sutrapro.com/noaaon/pricing/checkout/GfDFeswvGKFtgSHSL3hu

NOA|AON Website: ⁠⁠https://noaaon.com/⁠⁠ (use code - SPIRIT30 - for 30% off site wide)

Conscious Spaces Website: ⁠⁠https://consciousspaces.com/⁠⁠

Facebook Page: ⁠⁠https://www.facebook.com/noaaonofficial/⁠⁠

Instagram: ⁠⁠https://www.instagram.com/noaaonofficial/⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/pavel-stuchlik-436a8721/

195 | Embracing Discomfort - The Necessary Path For Evolution Jul 11, 2023

As children, we regularly embraced discomfort as a standard in our lives learning to walk, talk, ride a bike, do math, read, basically anything that involved our interaction with the world.

As we grow, we develop patterns of thinking, behavior, and assumptions about the world and ourselves which oftentimes causes us to shy away from discomfort under the disguise of staying safe.

In this episode, Chris and Kevin dive into the importance of understanding discomfort as a signal for growth and change. When we learn to expect discomfort when implementing new patterns / behaviors, we can change our perspective around it and actually welcome it as part of our hero's (heroine's, person's) journey.

Research Study on Habit Formation from the European Journal of Social Psychology: https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.695.830&rep=rep1&type=pdf

🌟 Discover Your True Path to Evolution at Soul Builder LIVE in Denver! 🌟

Are you ready to unlock your fullest potential and embark on a transformative journey towards self-discovery and purposeful living? Join us for a life-changing 2-day event, Soul Builder LIVE, led by Kevin Carton, a seasoned transformational life coach and soul growth expert. This immersive experience will empower you to embrace discomfort as the catalyst for your personal evolution. Here's why you can't afford to miss this event:

🔥 Uncover Your True Purpose: Gain profound insights into your life purpose, aligning your actions with your inner calling.

🔥 Break Free from Limiting Beliefs: Harness the power of discomfort to overcome self-doubt and shed limiting beliefs that have been holding you back.

🔥 Forge Authentic Connections: Connect with a community of like-minded individuals, fostering an environment of support and growth.

🔥 Create Lasting Transformation: Walk away with actionable strategies to continuously evolve and lead a purpose-driven life.

Don't let the fear of discomfort hold you back from becoming the best version of yourself. Take the leap and join us at Soul Builder LIVE in Denver, Colorado, as we embark on a journey of soul growth, purpose, and evolution. Your transformation begins with a single step – secure your spot today at www.soulbuilderlive.com and use code PODCAST for 50% off!

Limited seats available. Early bird registration ends soon. Reserve your spot now!

194 | The Power of Patterns - Where Dreams and Desires Meet Manifestation Jul 04, 2023

"I will not rise to the level of my dreams, I will fall to the level of my patterns".

We all have dreams, desires, and inspirations that come to us from deep within our spirit. We also all have habits and patterns of thinking, behaving, and feeling that play out in the physical. This is the nature of being a spiritual being having a human experience.

In this episode, Chris and Kevin discuss the importance of designing patterns and habits that facilitate the manifestation of your dreams and desires.

The Universe, God, Source, the Infinite speaks to us in dreams and desires. Our work in this physical realm is to physically manifest, or bring about, those dreams and desires. To do that, we need to understand the nature of patterns.

We all have patterns and habits, whether we realize it or not. The key is to realize it, and then align those patterns and habits in the direction of what you truly desire / dream.

Research on Perceived Value: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3375888/

Step into the transformative journey of a lifetime at Soul Builder LIVE in Denver, Colorado! 🌟

Are you ready to break free from the chains of old patterns that have held you back and unlock the radiant potential of your soul? Join us for two days of profound introspection, growth, and connection at Soul Builder LIVE.Discover the intricate tapestry of your life's purpose and learn how to align your actions with your soul's true calling.

Guided by Kevin Carton, a seasoned transformational life coach with expertise in catalyzing profound shifts, this event will empower you to rewrite the narratives that no longer serve you. Embrace the power of change, as you immerse yourself in an environment of like-minded seekers, eager to embark on a journey of soulful expansion.

Your destiny awaits – seize this opportunity to embark on a path of self-discovery and empowerment at Soul Builder LIVE. Sign up now at www.soulbuilderlive.com (use code PODCAST for 50% off) and start sculpting the life your soul yearns for! ✨🌱🦋

Limited seats available. Early bird registration ends soon. Reserve your spot now!

And lastly, if you're ready for a Strategy Session with Kevin, then book a time in his calendar here: https://scienceandspirituality.mykajabi.com/calendar

193 | How Healing From Pain Often Leads to the Discovery of Your Soul's Purpose with Charles Clay Jun 27, 2023

Charles is an Inner Peace Coach, Dynamic Speaker, Published Author, and the Founder of Freedom From Pain Coaching. Throughout his career, he's always been able to see the greatness and potential in others even if they don’t see it themselves. Through emotional intelligence, and powerful Self-Healing practices, his goal is to guide you to step into your most empowered Self sharing your unique gifts, talents and passions with the world and eliminating the resistance and fear in the way.

After earning his Kinesiology degree from Washington State University, Charles experienced a devastating back injury while snowboarding. Despite his doctor's orders to undergo spinal surgery, he chose to follow his intuition and began his journey to self-healing. On this journey, he experienced a spiritual awakening that led him to discover the power of ancient healing practices, Neurokinetic Therapy, and Eastern philosophy. Integrated with modern-day science, this path allowed him to achieve optimal healing. Following his recovery, Charles was compelled to dedicate my time and expertise to support others in transforming their pain into purpose.

Charles' Links & Free Gifts:

Follow Charles on IG @Charlesclay.coach ⁠https://www.instagram.com/CharlesClay.coach/⁠ Send him a DM and mention “PODCAST” to receive a FREE 15 Min SUPPORT CALL with Charles while space is available.
For your FREE GIFT go to ⁠www.Charlesclay.coach⁠ and simply enter your email at the bottom to receive his Guided Alignment Activation to reclaim full SovereignChi. Enjoy this powerful embodiment practice as a good morning ritual, or to upgrade your energy anytime you’re feeling stuck and out of alignment.
The 8 Week Inner-Peace Process 1-on-1 Coaching for professionals and over-achievers has tremendous results with healing childhood trauma, releasing the source of anxiety, and negative subconscious beliefs that keep people feeling stuck and limited in their success: ⁠⁠https://www.charlesclay.coach/inner-peace-coaching

192 | Interpreting Dreams & Nightmares For Greater Growth & Expansion with Kelly Sullivan Walden Jun 20, 2023

Join us on an insightful journey as we dive deep into the realm of dreams and nightmares with renowned dream expert, Kelly Sullivan Walden. In this captivating episode, we explore the transformative power of dreams and how they can help us unlock hidden potential and navigate life's challenges.

Kelly Sullivan Walden, a bestselling author and dream interpreter, shares her profound wisdom on understanding the messages that dreams hold for us. Through her unique perspective, she guides us in unraveling the mysteries of our dreams, unveiling the remarkable growth opportunities they present.

In this episode, we address several thought-provoking questions:

What do you mean by "A Crisis is a Terrible Thing to Waste"? Discover how challenging moments in life can serve as catalysts for personal growth and transformation. Kelly reveals insightful techniques to harness the power of crises and turn them into life-altering opportunities.
How can we transform tragic experiences into magic? Explore the alchemical process of transforming pain, loss, and adversity into resilience, strength, and purpose. Kelly provides valuable insights into how we can shift our perspective and embrace the transformative power of our life's challenges.
How can we transform a nightmare into fuel that propels us forward in life? Learn how nightmares can hold profound meanings and powerful symbols that can fuel our personal and spiritual growth. Kelly shares effective strategies to interpret and harness the energy of nightmares, transforming them into tools for personal empowerment.
How to remember our dreams and interpret their meanings? Discover practical techniques and tips to enhance dream recall and deepen our understanding of the messages within our dreams. Kelly Sullivan Walden shares her expertise on dream interpretation, guiding us towards unlocking the wealth of wisdom contained in our subconscious mind.

Tune in to this enlightening episode to gain profound insights into the transformative power of dreams and nightmares. Whether you're a seasoned dream enthusiast or someone curious about the world of dreams, this conversation with Kelly Sullivan Walden will inspire you to embrace the hidden gems within your dreamscapes, paving the way for greater growth and expansion in your life.

Ways to connect with Kelly:

⁠www.KellySullivanWalden.com⁠
Facebook: KellySullivanWaldenDreams
TikTok: KellySWalden
Twitter and Instagram: KellySWalden
YouTube: ⁠https://www.youtube.com/@KellySullivanWalden⁠

Kelly's Bio:

Kelly Sullivan Walden (aka Doctor Dream) is an award-winning, international bestselling author of ten books, her latest is A Crisis is a Terrible Thing to Waste: The Art of Transforming the Tragic into Magic (named Woman’s World Book of the Week and Aspire Magazine’s top 10 Most Inspirational books).

Kelly is a dream expert, certified clinical hypnotherapist, inspirational speaker, workshop facilitator, and holds a doctorate degree in interfaith studies. Her unique approach to dream-work led her to consultant with thousands of individuals from Fortune 500 executives to celebrities to stay-at-home moms. She’s had the honor of interpreting dreams for Doctor Oz, Ricki Lake, George Noory (Coast to Coast) the hosts from The Real, Topher Grace, the Housewives of NY and the O.C. and many more.

She’s the bestselling author four oracle decks (Hero’s Journey Dream Oracle, Dream Oracle Cards, Dream Goddess Empowerment Deck, Awakened Dreamer Oracle Cards), and two apps. Her books include, I Had the Strangest Dream, It’s All in Your Dreams, Dreaming Heaven, The Love, Sex & Relationship Dream Dictionary, Chicken Soup for the Soul: Dreams and Premonitions, Chicken Soup for the Soul: Dreams and the Unexplainable, Luminous Humanness, and her most recent, A Crisis is a Terrible Thing to Waste: The Art of Transforming the Tragic into Magic.

She hosts The Kelly Sullivan Walden Show podcast and is the founder of DreamWork Practitioner Training.

191 | Simply, Yet Powerful Ways to Connect With The Infinite Jun 16, 2023

In this enlightening episode, we explore the profound quote by Voltaire, the influential French Enlightenment writer, philosopher, and historian: "God is a circle whose center is everywhere and circumference nowhere." Join us as we delve into the depths of this quote and unravel its meaning in relation to our connection with the divine.

Throughout the episode, we embark on a journey of understanding how to establish a deep and meaningful connection with God, Spirit, Source, the Universe, or whatever name resonates with you for the Infinite. We believe that this connection can serve as a catalyst for solving problems and unearthing innovative ideas in our lives.

Firstly, we explore the power of the breath as a gateway to the Infinite. Breathing is an innate and constant rhythm within us, and by consciously focusing on our breath, we can enter a state of mindfulness and presence. Through simple yet intentional breathing techniques, we can quiet our minds, expand our awareness, and establish a profound connection with the boundless energy that surrounds us.

Next, we delve into the notion of challenging our thoughts and feelings of disconnection. Often, we find ourselves trapped in limiting beliefs or negative emotions that hinder our connection with the Infinite. By questioning these thoughts and emotions, we create space for new perspectives and open ourselves up to the infinite possibilities that lie beyond our perceived limitations.

Lastly, we explore the transformative power of asking empowering and expansive questions. By consciously framing our inquiries in a way that invites wisdom, inspiration, and guidance from the Infinite, we can tap into a vast reservoir of knowledge and creativity. These questions serve as catalysts for transformation, propelling us towards fresh insights and breakthrough solutions.

Join us on this captivating episode as we dive deep into these three powerful techniques for connecting with the Infinite. We provide practical tips, share personal experiences, and offer guidance on integrating these practices into your daily life. Prepare to unlock a wellspring of inspiration, clarity, and divine connection that can revolutionize the way you navigate challenges and manifest your dreams.

Additional episode referenced: 84 | Simple Practices to Access Higher Consciousness

Elevate your life's journey by joining me at Soul Builder LIVE in Denver, Colorado! 🌟

This transformative 2-day event is your gateway to unlocking the incredible potential within you. Imagine a life where you're no longer held captive by self-doubt and limiting beliefs – where you have the tools to recognize and challenge disempowering thoughts that have hindered your growth. Through immersive experiences and guided introspection, you'll develop a heightened awareness of the patterns that have shaped your life, and gain the skills to break free from them. Together, we'll embark on a journey of soul growth, nurturing a deep understanding of your life's purpose and the steps needed to align with it.

Surround yourself with a supportive community of seekers and immerse yourself in a space designed for growth and transformation. Your soul's evolution is calling – answer with a resounding yes and secure your spot at Soul Builder LIVE now at www.soulbuilderlive.com 🌱✨🦋 (Use code PODCAST for 50% off your ticket!)

Limited seats available. Early bird registration ends soon. Reserve your spot now!

190 | A Conversation on the "Soul" - Why Building a Relationship with Your Soul is the Spark to Transformation Jun 13, 2023

On this episode, join us as we dive into the concept of the "soul" and explore the profound impact it has on our lives. We attempt to unravel the mysteries surrounding our perception of the soul, by discussing topics ranging from Religion to the Big Bang.

Our conversation begins by examining different perspectives on the soul, drawing from own personal experiences and how we relate to this concept ourselves.

We then provide practical tools and insights that empower you to connect with your soul and nurture your spiritual side.

When you're ready to take the next step to shift old patterns and learn to live more from your Soul, then schedule a complimentary strategy session with Kevin here: https://kevincarton.clickfunnels.com/strategy-session

In this 1-hour complimentary call, you'll get clear on your current challenges or blocks, connect deeply with your vision, and discover your next best steps to move forward with confidence. You can claim your spot here while they're still available: https://scienceandspirituality.mykajabi.com/calendar

189 | How The Vision Quest Can Lead You Into Your Greater Purpose with Beth Beurkens Jun 09, 2023

In this thought-provoking episode, we delve into the transformative power of the Vision Quest and its profound impact on personal growth and discovering one's greater purpose. With Beth Beurkens, a Vision Quest Guide and teacher of shamanism, we explore the reasons why vision questing has become increasingly popular among individuals seeking deeper meaning and connection in their lives. Beth sheds light on the current fascination with this ancient practice and how it resonates with people in today's fast-paced and ever-changing world. Beth shares her own extraordinary journey and reveals how the vision quest became the catalyst for a profound transformation in her life, leading her towards her greater purpose. Through her personal experiences, she illustrates the power of embarking on a vision quest and the remarkable shifts it can bring about in one's perception, values, and overall life direction. We also delve into Beth's path to becoming a Vision Quest Guide and a teacher of shamanism. She shares the pivotal moments and influences that inspired her to step into this role and guides us through the essence of shamanic teachings and practices. Recognizing the signs that indicate a person is being called to embark on a vision quest is a crucial aspect of the conversation. Beth shares her wisdom and insights into the subtle signals that can arise in one's life, signaling a deeper longing for self-discovery and connection with the natural world. Finally, we explore the myriad benefits that a person can receive through vision questing. Beth highlights the profound personal growth, self-awareness, spiritual connection, and clarity of purpose that can be attained through this transformative journey. Discover how embracing the call to the vision quest can propel individuals towards a more meaningful and fulfilling life. Join us on this enlightening episode as we unravel the mysteries of the vision quest and learn how it can guide us into our greater purpose. Get ready to embark on a transformative journey of self-discovery, wisdom, and connection with our incredible guest, Beth Beurkens. Book a complimentary discovery call with Beth to explore if the Vision Quest is a fit for you: https://breakthroughwithbethbeurkens.as.me/schedule.php Email Beth: beth@bethbeurkens.com Bio: Beth Beurkens, M.A. is an international best-selling author, teacher of shamanism and Vision Quest guide. As a global authority for the past 30 years, Beth has been seen on Apple+TV, Roku, Amazon TV, and Google TV. She has led high-powered Vision Quests, healing retreats, and Mastermind events in the Pacific Northwest and throughout Western Europe. Through her revolutionary shamanic process, "Shaman Visioning"™ Beth empowers people to break through invisible barriers and embrace their Soul's Purpose. She has shared the stage with Jack Canfield, Mary Morrissey and Michael Harner. She's taught spirituality and religion in numerous universities and colleges for over 30 years. Beth is a Regent's Scholar, receiving both her B.A and M.A. in Philosophy from the University of California, Santa Barbara.

188 | How To Attract The Love of Your Life Through Self Reflection Jun 07, 2023

Love is a powerful force that can bring immense joy and fulfillment to our lives, but finding that special someone often seems elusive and challenging. We may even attract partners that end up not being the "right fit" and then blame them for their shortcomings instead of reflecting within.

The truth is, we must be willing to put the mirror up to ourselves and reflect on where we have not been a match yet for the love we want to experience. It's often a difficult move, but makes all the difference.

Join Kevin in this intriguing episode where he shares his journey of attracting his soulmate through self-reflection to help YOU in your process of self-discovery and personal growth. This will help you make the profound connection between self-reflection and the ability to attract and cultivate a deep, meaningful relationship.

To dive even deeper into your journey of creating more expansive love in your life, be sure to sign up for the SACRED LOVE Event hosted by Julia Ann Risdale here: http://bit.ly/KevinSL

In this 7 day Virtual Event, starting on June 16th, you'll learn:

What is Love?
How to use the “Time Machine” technique as taught by Mary Morrissey to bring in the love that you desire.
How what you are BEing is important.
How to spice things up in the bedroom department (Based on real science!)
Why being in our Divine Feminine energy (as a woman) is important.
What erotic polarity is and why it’s an important factor in a relationship.
PLUS a special channelled Love Activation to embody the love that you are.

Join the SACRED LOVE Event for FREE here: http://bit.ly/KevinSL

The guest speakers include relationship therapists, psychologists, and individuals who have successfully attracted their ideal partners, share their personal stories and provide valuable tips and strategies. They discuss the significance of self-love and acceptance, setting clear intentions, and visualizing the kind of relationship you desire.

We also explore practical exercises and techniques that can help you enhance self-awareness, boost confidence, and develop a positive mindset, all of which are crucial in attracting the right partner into your life. From journaling exercises to meditation practices, these tools empower you to create a solid foundation for attracting and maintaining a loving, harmonious relationship.

Don't miss out as it's starting on June 16th, 2023!! Sign up here: http://bit.ly/KevinSL

187 | How to Eliminate Overwhelm & Live In The Flow State May 31, 2023

We've all experienced overwhelm before, but what can we do to eliminate it from our experience? If that even possible?

Unfortunately the common programming most of us have been raised in is to deal with overwhelm by shutting down or by trying to "do all the things". It's a recipe for burnout at best and it's not the way we are meant to live.

We believe it IS possible to get rid of overwhelm for good, so in this episode, Kevin dives into what overwhelm is, how to shift away from it easily, and how to live in the "flow state" much more frequently. With simple scientific research, we can learn to harness the power of calm confidence to get what we want to get done in life, all without getting overwhelmed!

Listen in to learn some keys and practical tools to allow more grace and ease in your life, all while still being as productive as you'd like.

Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this NEW 2 day training in person in Denver, ⁠⁠get your ticket here.⁠

186 | Awakening to Your True Nature Through Spiritual Psychology with Donna Bond May 23, 2023

Today's episode guest is Donna Bond, an Author, Spiritual Life & Business Coach, Thought Leader, Catalyst for Personal Transformation, and Ignitor of Light

At the age of 44, at the top of her game, Donna woke up with the realization that “all this” wasn’t “all that”! She was mentally stuck, emotionally unfulfilled, physically exhausted and spiritually bankrupt. After a 28-year long run as a corporate marketing executive who “had it all” Donna enrolled herself in a master’s program in Spiritual Psychology which changed her life in every possible way. Donna now supports the global transformation of consciousness taking place on the planet today by assisting assists clients around the world to personally evolve to new heights of meaningful success, personal fulfillment, and spiritual aliveness using the principles and practices of Spiritual Psychology. Donna offers inspiring classes, workshops, and transformative in-depth life-coaching programs designed to help you break free of the self-imposed limitations and old stories of “not-enough-ness”. The results are revealed through a sense of authentic empowerment helping people trust their higher-self, honor their human-self and hold with reverence their whole-self who makes this epic life journey. Donna assists individuals and groups to live into their entelechy - the fullest realized expression of who they came here to be, from the inside out. Donna stepped down from the role of director of marketing with The Ritz-Carlton and has since combined her business savvy, her intuitive gifts and soul-centered coaching expertise to make a more meaningful contribution in the world. Her heartfelt intention is to raise the vibration of the planet by supporting people to awaken into their true nature leading a more intentional, balanced, authentically empowered life filled with aliveness, meaning and purpose.

185 | The Law of Assumption Vs. “Fake It Until You Make It” May 16, 2023

Have you ever felt like you have to "fake it until you make it"? It's a common phrase and there is some truth to it... BUT it can be really misleading to what it actually takes to create change in your life. Let's debunk it!

In this episode, we dive into:

Why "faking it until you make it" doesn't work
Why the Law of Assumption really does work
How to use Time Machine to assume the feeling of your wish fulfilled
How to use New Thought to embody your dream self more deeply

To learn more about the Time Machine tool, check out episode 121 titled, "The #1 Tool To Connect With Your Future Self"

Book referenced:

The Power of Awareness by Neville Goddard

But that's not all! If you'd love to amplify the power of your vision, join us at Soul Builder LIVE, an immersive training designed to ignite your passions and dreams. Experience the magic of Time Machine firsthand and witness the transformation it can bring to your journey. Visit www.soulbuilderlive.com to secure your spot today. Plus, as a valued listener of our podcast, use code PODCAST to enjoy an incredible 50% discount on your ticket!

And lastly, if you're ready for a 1:1 Strategy Session with Kevin, then book a time in his calendar here: https://scienceandspirituality.mykajabi.com/calendar

184 | Experiencing a Soul Reunion with Stacey Wheeler May 09, 2023

Stacey Wheeler is the host of the The Soul Podcast, a show that looks at the Soul from a non-religious perspective. The Soul Podcast is focused on spiritual growth and provides tools for a joyful life.

Some of you may recognize Stacey from our episode swap back in episode 175 of the Science & Spirituality Podcast - "Projection - How to Recognize It & Master It." Although you do not need to have listened to that episode to follow along in this one, we do highly recommend you check it out!

In this episode we focused on Stacey's story of how he came to experiencing 90 days of pure joy and happiness and having what he describes as a "Soul Reunion" - coming back to the realization that we came into this world as a soul by peeling back the layers of experiences and labels we have accumulated through life.

This was ultimately his motivation for starting his podcast - wanting to share what he has learned and experienced so deeply with the world.

Throughout this podcast, Stacey shares his wisdom on facing discomfort, leaning into areas of our lives where we feel stuck, and peeling back layers of life experiences so we can each work towards our own Soul Reunion.

P.S. We will be interviewed on Stacey's Podcast in the coming weeks and will update the episode notes with details once that is released!

183 | Using Brave Thinking to Live A Vision-Driven Life with Mary Morrissey Apr 25, 2023

When you read or hear the phrase, "Brave Thinking", what comes to mind?

For us, it means the act of choosing higher thoughts that require courage to think. This can come in the form of choosing to think of possibilities when the circumstances you're facing seem impossible to overcome. While it's not easy to do, it can absolutely transform your life if you follow through with it.

In this special episode of the podcast, we are joined by our mentor Mary Morrissey who will unpack the brilliance of Brave Thinking and how it can radically change your life. Faced with a life-threatening illness in her teens, Mary discovered the power of thinking from a vision to shift her energy and save her own life.

As you listen, you'll learn how our mind is a powerful tool and how science is now proving the difference it can make...

We're honored to have this incredibly rich and deep conversation with the founder of the Brave Thinking Institute, especially since Mary has been our guide / mentor for the last 9 years. We hope you enjoy this conversation!

Links:

Mary's new book, Brave Thinking: https://bravethinkingbook.com/

Mary's website: https://www.marymorrissey.com/

Mary's institute: https://www.bravethinkinginstitute.com/

Bio:

Speaker, best-selling author, coach and consultant for over four decades, and the founder and owner of Brave Thinking Institute, Mary Morrissey's transformational talks and seminars have made her one of the elite teachers in personal development.

As a sought-after expert on the “Invisible Side of Success," she’s spoken three times at the United Nations, facilitated three different week-long meetings with His Holiness The Dalai Lama and met with Nelson Mandela in Cape Town, South Africa to address the most significant issues our world is facing.

Mary has a Master's Degree in Counseling Psychology and an honorary Doctorate in Humane Letters, and is the author of two best-selling books, No Less Than Greatness and Building Your Field of Dreams, which became a PBS special. Through her books, live events and programs, she has empowered tens of thousands of people worldwide to achieve new heights of spiritual aliveness, prosperity and authentic success.

Among all her achievements and degrees in higher learning, Mary’s favorites are the two black belts she’s earned: one in Success and the other in Failure.

182 | Balancing Polarities with Our Being & Our Becoming with Heather Ivany Apr 18, 2023

Have you ever felt any resistance to your own growth in life? It can feel frustrating and even annoying to have this part of you rise up that seems antagonistic to what you really want... BUT you'll learn that this is actually good!

In this episode, Heather Ivany helps us reconcile this paradox between the part of us that wants growth and the part of us that wants to stay safe. Once we learn this on a deeper level, we can enjoy the journey of our own becoming even more.

Tune in with us as we talk about:

What are the two polarities of our nature as a human being?
Powerful ways to give yourself permission to access your greater potential
What the akashic records are and how you can begin to tap into yours to help yourself

There's so much more we covered in this conversation, but all the above is a great start 🙂

Just remember, your path in life is unique and if you choose to grow, then there are some obstacles that are normal along the way. You'll learn a lot of those tell-tale challenges in this episode with Heather and how to deal with them as you move forward.

Ways to connect with Heather:

Website: https://www.heatherivany.com

IG: https://www.instagram.com/heather_ivany/

FREE: Join the 7-day Spiritual Reset: https://www.heatherivany.com/freecourse

Bio:

Heather Ivany is a renowned spiritual mentor and akashic guide with over twenty years of experience leading innovative courses, private training, immersive retreats, and more. Harnessing a radiant warmth and decades-long immersion in spirituality, Heather facilitates life-altering transformation and growth for those who seek guidance or feel resistance aligning with their purpose.

Heather’s intuitive and enveloping approach awakens those who work with her to release what is limiting them and expand into the higher version of themselves. Her teachings have left an imprint on thousands of students, granting them the practical skills to unconditionally embrace the fullness of the human experience.

With the gentle wisdom and compassion of one who understands the nuances of spiritual practice, she opens students to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body.

Her acclaimed akashic readings and training in particular have opened the records to an entire generation of new students who are expanding the tradition of awakening consciousness.

When she is not teaching, Heather can be found in nature, in the loving company of her husband and kids, or absorbing the wisdom teachings from her teachers.

181 | The Law of Vibration & How To Use It To Change Your Life Apr 11, 2023

Thoughts emphasized over time generate a major dominant energy (or vibration) that’s emitted from our being 24/7. Shift your thoughts, shift your life.

Chances are you've heard of this idea through the Law of Attraction, but do you know about the Law of Vibration? It's the primary law that gives rise TO the Law of Attraction. That's why when you gain a deeper understanding the Law of Vibration and how it works in your life, you'll be able to amplify your ability to attract what you would love!

In this episode we cover:

What IS the Law of Vibration?
The science & spirituality of how the Universe works
The power of changing your vibrational state
How to choose the vibration you want to be in no matter what the circumstance

That last point we cover is truly life-changing as you'll soon find out. When we harness our ability to respond to life's situations instead of reacting out of old patterns, we access a level of freedom that can never be taken from us.

______________________

When you're ready to take the next step in harnessing the power of your vibration to live your Soul's Purpose, schedule a complimentary strategy session with Kevin. https://scienceandspirituality.mykajabi.com/calendar

In this 1-hour call, you'll get clear on your current challenges or blocks, connect deeply with your vision, and discover your next best steps to move forward with confidence. You can claim your spot here while they're still available: https://scienceandspirituality.mykajabi.com/calendar

180 | Experiencing The Mystery of Life With Wonder Instead of Fear with Jeff Lieberman Apr 04, 2023

At some point in life, we all must come face to face with the reality that we don't know everything. It's impossible of course, but in the name of safety, we have a hidden desire to know what life has in store for us this next day, next week or next year. This "not knowing" often produces a feeling of fear that freezes us in place... but what if we could turn to wonder instead?

Life becomes much more enjoyable when we take this approach, but as you'll learn in this episode, we must be willing to heal from our past if we are ever to make wonder a normal part of our experience.

In our conversation with Jeff Lieberman, we explore this topic and much more in how we've been programmed by society and our upbringing... as well as how to heal and deprogram ourselves, so that we can enjoy life to the fullest.

One of our favorite analogies that Jeff shares in the very beginning of this episode is the difference between having a map VS a compass. Just like how our mind is a brilliant tool, so is a map. But much of our joy in life comes from unexpected experiences that we cannot see or plan for - which is why having a compass (our heart) is a much more reliable tool to help us navigate life in an expansive, life-giving way.

We hope you enjoy this conversation and get a ton out of it as we know we did! If you'd like to learn more about Jeff's Sleepawake Camp, go to http://sleepawake.camp

Sleepawake Camp is a month-long summer intensive for 18-27 year olds to learn all the things they could've been offered about how to live thriving, joyous, and connected lives. The curriculum weaves science, psychology, game-play, and ancient wisdom to support embodiment, creative expression, working with difficult emotions, deepening self-awareness and metacognition, and more, in a supportive community -- a bootcamp for the body, heart, and mind.

More about Jeff Lieberman:

Jeff received four degrees at MIT (Physics, Math, Mech Eng and Robotics). He hosted “Time Warp” on the Discovery Channel about the wonders of science, and made large-scale art for 15 years. By external measures, he was incredibly successful. But inside, something was missing. This disconnect led him to a deep depression in high school, and chronic pain for almost 20 years after that.

Jeff learned quantum mechanics before learning about his emotions. He marvels at the fact that we can measure the external universe to 10-decimal accuracy, but most of us don’t learn about our insides: our emotions, what leads to flourishing, how to take great care of ourselves. Years of personal exploration transformed him, leading to a determination to not have the road to joy be difficult for others to find.

He has spent the last 11 years focusing on personal and group development, facilitating students and adults through intensives, and speaking around the world on the topics of art, science, education, healing, and consciousness.

See more of his work at http://bea.st

179 | 3 Simple Steps To LIVE Your Soul's Purpose (Interview with Liorah Athinah Neferet) Mar 24, 2023

In this special episode, Kevin is interviewed by Liorah Athinah Neferet for her "Ignite Your Soul Purpose" online event happening from March 24th - March 30th. She interviews other world experts on:

Past Life Regression

Sound Healing

Hypnosis

EFT tapping

Intuition

Soul Contracts

Each speaker will offer insights and strategies to ignite your vision, overcome challenges, and achieve your goals, which will help YOU tap into the power of your purpose. The best part... this event is completely FREE!

If you'd love to access the additional interviews from this event, along with gifts from each speaker, head to Liorah's youtube channel here: https://www.youtube.com/watch?v=4ci3_hynL74&t=1s

178 | A Spiritual Blueprint for Fulfilling Relationships with Jaishree Dow-Spielman Mar 21, 2023

Welcome to this episode of the podcast where we explore the fascinating topic of relationships from a spiritual perspective with a repeat guest, Jaishree Dow-Spielman. (Our first episode together is #122 on Soul Ascension)

Jaishree is a renowned spiritual teacher and author, who has spent years studying the nature of relationships and how they can be transformed into vehicles for growth and self-realization. In this episode, she shares with us her insights on how we can develop a deeper, more meaningful connection with our loved ones, while also staying true to our spiritual path.

We begin by discussing what it means to have a spiritual blueprint for relationships and why this is so important. Our guest explains the different elements of this blueprint, including the role of communication, honesty, and trust in building a strong foundation for a fulfilling relationship.

We then move on to explore the idea of spiritual partnership and how we can cultivate a deeper connection with our partner by aligning ourselves with our higher selves. Our guest shares a range of practical techniques and exercises for developing a deeper spiritual connection with our loved ones.

Throughout the episode, Jaishree draws on her own experiences and those of her students to illustrate the transformative power of a spiritual approach to relationships. Whether you're looking to deepen your connection with your current partner or attract a new, fulfilling relationship into your life, this episode is for you!

So, join us as we explore the fascinating world of relationships from a spiritual perspective and discover how to create a blueprint for a more fulfilling and enriching partnership.

Ways to connect with Jaishree:

www.jaishreeyoga.com

www.soul-culture.circle.so

www.soulmappingmatrix.com

Bio

Jaishree Dow-Spielman is a world traveling spiritual mentor, mystic healer, musician and yoga educator who empowers seekers, leaders and healers to be grounded in sacred truth and sovereign relationships. She is the creator/lead teacher of the Soul Culture Yoga™ certification school, as well as the creator/co-founder of the Soul Mapping Matrix™ healing education academy. Jaishree is a published author and proud homeschooling Momma. Together with her husband Rasanidhi, she offers couples mentorship, yoga + sound healing workshops, kirtans, retreats, homeschool empowerment and podcasts.

177 | How To Think Like A Monk: The Monk Mindset Method with Madhuri Pura Dasa Mar 14, 2023

Welcome to this episode of the podcast where we delve into the mind of a former monk and we explore the question, how does one "think like a monk"?

Our guest, Madhu, has spent years studying the habits and practices of monks from around the world because he was one himself! In the episode, he shares with us his insights on how we can all benefit from adopting some of the key mindset principles of monks.

We begin by discussing what it means to have a monk mindset and how this can be applied to our everyday lives. Madhu explains the importance of cultivating a sense of detachment from our thoughts and emotions, and how this can help us to find inner peace and clarity. We then move on to discuss the Monk Mindset Method, a step-by-step approach to developing a monk-like mindset to improve your life. It has a few different stages involved, from self-awareness to self-discovery and ultimately, self-mastery.

Throughout the episode, Madhu shares a range of practical tips and strategies for cultivating a monk mindset. These include mindfulness techniques, daily rituals, and the importance of cultivating gratitude and compassion.

Whether you're looking to reduce stress, improve your mental clarity, or simply lead a more fulfilling life, this episode is a must-listen. So sit back, relax, and join us as we explore the fascinating world of monk mindset and the Monk Mindset Method.

Send Madhu & his team an email for free resources: info@madhu.life

Check out Madhu's Instagram: @madhu.life

Website: https://madhu.life/

Free FB group: https://www.facebook.com/groups/monk-mindset

Bio

Madhu is an internationally recognized Holistic Health & Lifestyle Coach. He lived and trained for half a decade as a monk in the Bhakti Yoga tradition. During these years, he was based in various monasteries in the US and India where he studied Vedic arts and sciences under renowned teachers. He traveled extensively, sharing spiritual knowledge and inspiration with communities of seekers on five continents. He now works primarily with busy entrepreneurs and professionals. He utilizes a unique Monk Mindset Method, to help them to overcome chronic fatigue, optimize their focus, and 2x their productivity and income by learning.

176 | More Powerful Practices to Get Out of Your Head & Drop Into Your Heart Mar 07, 2023

Dropping into the heart sounds simple, but it can be difficult to accomplish for many of us who get stuck in our mind. That's why we decided to dive even deeper into the practices that will support you in this process! This is a follow up episode from episode 174 where we introduced the topic.

As you'll discover, the following practices are extremely effective to help you connect more with your heart:

HeartMath Institute's Heart-Centered Breathing Technique
Moving your body, even in simple ways like doing some jumping jacks
Writing down the "mind-chatter" you feel stuck in and then asking, "What does my heart say about this?"

Remember, it takes consistent practice to drop the stories you keep repeating in your head in order to enter your heart space. Each of the practices we shared can be helpful if you try them once, but we recommend giving yourself at least 1-3 weeks to experiment with them. That way, you'll learn more about what works best for you!

If you'd love support in following your heart, so you're not held back by the limitations of the mind anymore then a Strategy Session with Kevin is perfect for you! Book your call now: https://scienceandspirituality.mykajabi.com/calendar

175 | Projection - How to Recognize & Master It [From The Soul Podcast by Stacey Wheeler] Feb 28, 2023

Each of us sees the world from our own unique perspective. But how can we know if our perspective is right? How can we be sure the way we see the world isn’t flawed? At times, it may even be steering us in the wrong way. Today we look at projection... how it is developed in our lives, how it influences our beliefs, and interactions, and how to overcome it. When we understand it, we can use it to become a better version of ourselves.

Show Notes

QUOTES:

“If you change the way you look at things, the things you look at will change." - Wayne Dyer

“Knowing your own darkness is the best method for dealing with the darknesses of other people.” - Carl Jung

“We serial killers are your sons, we are your husbands, we are everywhere.” -Ted Bundy

“In analytical psychology, the shadow (also known as id, shadow aspect, or shadow archetype) includes everything in the unconscious mind, good or bad. Another definition in shadow psychology is that the shadow might include only the part of the personality that you don’t want to identify as part of yourself but is still a part of your unconscious mind. This darker side of your personality holds everything your conscious mind can’t admit about itself.” -Jung

Resources:

Article about Psychological Adaptations

Article from the Happiness Clinic about how we can use projection in our self-work.

Here's a quick intro to The Soul Podcast:

Join your host, Stacey Wheeler as he explores the belief that we're more than just the body. We'll look at what people in history have said on the topic. And we'll explore ways we can connect to this deepest part of ourselves. The Soul Podcast is a non-religious program, yet religious topics are occasionally explored. Each episode is meant to leave you with something that will help you increase or maintain your level of joy and peace.

Connect with Stacey & his podcast here: https://www.thesoulpodcast.com/

174 | How To Get Out of Your Head & Into Your Heart Feb 21, 2023

Intellectual knowledge is great, but it can only take us so far... In other words, if we try using logic to THINK ourselves out of overthinking or overwhelm, it usually doesn't work. We've gotta learn to just drop the thoughts, not attach to them, and then FEEL into the state we would love to experience. Easier said than done, hence why we chose this topic to speak on :)

In this episode, we covered:

Why it's so difficult to live in the heart because of our programming
The scientific basis that our heart knows more than our brain
Simple ways to start practicing heart-based living

One other example that we didn't get into is that KNOWING the divine, connecting with Spirit, is usually not an intellectual thing - sure ideas can help spark the connection, but that connection is always felt. Just like in any good relationship - you love someone because of a feeling. No matter what attributes or characteristics you list for WHY you love them, it never touches the real reason why.

We hope you got a lot out of this episode and we'd love to hear from you! Share any comments or questions in the Q&A box on Spotify.

Step into the transformative journey of a lifetime at Soul Builder LIVE! 🌟

When you're ready to embark on a transformative journey that will take you from your head to the depths of your heart, join us at Soul Builder LIVE! This is a soul-stirring event designed to help you break free from the confines of your mind and tap into the wisdom of your heart. Imagine two days immersed in an enriching blend of profound teachings, conscious connections, and soul-nourishing experiences.

Together, we'll dive into the art of getting out of your head and embracing the illuminated path of your heart's desires. It's time to infuse your purpose with passion and align your actions with your authentic self. Let's unlock the doorway to deeper trust, growth, and an abundant life, all while making a positive impact in this world. Your journey from head to heart begins here.

Secure your spot for Soul Builder LIVE now at www.soulbuilderlive.com and use code PODCAST to get 50% off your ticket!

Let's create a ripple of transformation that echoes far beyond the event itself. Your heart is calling – will you answer? 💚

173 | Using The Body-Mind Connection to Expand Your Consciousness Feb 14, 2023

⁠If you've heard of the "Mind-Body" connection then you know that it works both ways, but most of us have yet to learn how to positively influence our mind through our body on a consistent basis. Think about it - when someone is stressed, the most common response is trying to change the thinking to change the feeling. While that IS a way change can be made, it's actually way easier and more effective to shift the body first.

In this episode you'll learn:

How our body & mind actually communicate with each other (the facts may surprise you!)
The power our heart has to shift our mental perception for better or worse
Simple action steps you can take to begin influencing your mind with your body

Kevin & Chris created this episode so that you can learn simple techniques to start working with your body more to help you expand your life, so dive in a find out for yourself!

If you'd like to connect on Instagram, message Kevin or Chris here:

@kevinfcarton

@scienceandspiritualitypodcast

Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here.⁠ (www.soulbuilderlive.com)

172 | The Secret to Shifting Your State When You’re Feeling Hopeless or In A Rut Feb 07, 2023

In life, our journey is not linear. We experience peaks and valleys. It's the nature of being alive on this journey and sometimes that can create a sense of feeling stuck or even hopeless. In today's episode we dive in on the secret to shifting your state when you're feeling hopeless or in a rut.

Listen along so you can learn:

The secret to shifting your state
The importance of movement
The importance of action
And so much more!

The first step is move your body and start taking action. It can be one simple action but simply take the action and start with moving your body.

Soul Builder LIVE is right around the corner! If you'd love to join us for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here.⁠ (www.soulbuilderlive.com)⁠⁠⁠

171 | Harnessing the Power of Your Belief Jan 31, 2023

At the beginning of a year it's really normal for all of us as humans to think about what were doing in our life, the changes we want to make and what we would love in the future. In today's episode, Kevin will dive in on harnessing the power of your belief so you can make the change you want in your life.

Listen along so you can learn:

What is belief
What role does belief play in your life
How to harness belief for change in your life
And so much more!

Action proves your belief to yourself and the Universe. It's a compound effect, there is momentum that is built. If you resonated with the idea of having support to increase your belief, then join Kevin at Soul Builder LIVE! The next one is happening soon in September 2023, in person in Denver - ⁠⁠⁠⁠get your ticket here.⁠ (www.soulbuilderlive.com)⁠⁠

170 | How To Have Faith In The Face of Adversity with David Cooks Jan 24, 2023

As humans being having this human body experience means we will face adversity and hardships. Any adversity is really an opportunity but how do you have faith in the face of that adversity? In today's episode we have the special honor of having David Cooks, a T-6 paraplegic, is a Speaker, a Podcast Host, a Certified Business Coach and an award -winning Author of the book “Getting Undressed – From Paralysis to Purpose”, to dive in deep on how to do this.

Listen along so you can learn:

The importance of having faith
The importance of of counting your wins
The importance of gratitude
And so much more!

If you just do what's in front of you and take advantage of the opportunity in front of you, before you start reaching for something else. You never know whose watching how you've been handling what you've been given. If no one else sees it, God will always see it. If you would love to learn more about David or connect with him, you will find him on the following platforms:

Website: Davidcooksspeaks.com
Twitter: @dcespeaks
Instagram: @dcespeaks
Podcast: Paralysis to Purpose - https://paralysis2purpose.com

Happy listening :)

Bio:

David Cooks, a T-6 paraplegic, is a Speaker, a Podcast Host, a Certified Business Coach and an award -winning Author of the book “Getting Undressed – From Paralysis to Purpose”. In his book, David encourages the reader to keep moving forward regardless of life’s challenges and to put Purpose into action by helping others. David suffered a spinal aneurysm at the age of 15.

David earned a Bachelor of Business Administration in Finance from the University of Wisconsin-Whitewater and an MBA in Finance from Duke University After leaving the corporate world (Banking & Finance), David spent nearly 25 years in Education, including 17 years at his alma mater, Marquette University High school, teaching Economics, and serving as the Diversity Director.

David’s basketball coaching career is distinguished. Highlights of his coaching career include serving under Coach Mike Krzyzewski at Duke University, representing the United States in Estonia and Finland with Coaches Frank Martin and Guy Rancourt (USA East Coast Basketball), and serving as the Head Coach at Marquette University High School. Most recently, David has served as an assistant coach at Concordia University in Mequon, Wisconsin.

As a Speaker, David has shared the stage with Elizabeth Smart, Jordan Montgomery, Ron White and many others, providing inspiration and insights with audiences throughout the United States.

David and his wife MariPat reside in Wauwatosa, Wisconsin

169 | An Introduction to Shadow Work with Kaylynn Brown Jan 17, 2023

We all have light and dark within us. Traditionally we shy away or run from the dark side of ourselves. When we learn to work with our shadow self then we can actually learn so much to help us step more into our true self. In today's episode we have the special honor of having Kaylynn Brown on with us to dive deep on shadow work.

Listen along so you can learn:

What is shadow work?
Why is shadow work important?
Benefits of shadow work
What to expect
And so much more!

We have the ability to integrate our own shadows and we have the ability to understand ourselves in these great depths. From there we can transform our actions so we can show up as someone that we are truly proud of. If you would some extra support with shadow work or would love to learn more, you can check out the following links of Shadow Workers Kaylynn recommends:

Instagram @boundlesswarrior
Instagram - @creatorcole

Happy listening :)

Kaylynn Brown's bio:

Kaylynn's interest in ending generational patterns and bringing ceremony into western therapy led her to deep dive into her ancestry and lineage. Forever a student of ancestral practices and the subconscious Kaylynn aims to merge spirituality and psychology to help others reclaim and alchemize emotional states to learn and honor the medicine of these seasons. Shadow work is foundational to all her work and she has been practicing and exploring shadow work modalities for over 5 years.

168 | How to Raise The Vibration Of Your Speech & Harness Language For Personal Evolution with Oak Mountain Jan 11, 2023

Language is part of every day life, not just what we speak physically but the language we use inside our mind. With the thoughts we think daily. It quite literally shapes our lives in ways we aren't always aware of. In today's episode we have the honor of a having special guest, Oak Mountain, author, educator, and philosopher with an academic background in world religions and the Mysticism of Language. We dive deep today on language, specifically how to raise the vibration of your speech and harness language for personal evolution.

Listen along so you can learn:

What is self authorization?
How to create an alternative story
Why it's so important to practice sovereign discernment
3 ways to raise your vibration in your speech
And so much more!

If the mind is thinking and interpreting it is not listening. This is why it's so powerful to understand that words have meaning. The best way to increase your vocabulary is to study. If you would love to connect with Oak you can find him on the following platforms:

Ways to connect with Oak Mountain:

Website - www.thesmilinghuman.com
Instagram - https://www.instagram.com/thesmilinghuman/
Youtube - https://www.youtube.com/channel/UC421ewbYzSmBXK76kBhdYAw
Patreon - https://www.patreon.com/thesmilinghuman

Get Oak's new book, "What In The Word?"

US - https://www.amazon.com/dp/B0BRLZDDKF
Canada - https://www.amazon.ca/dp/B0BRLZDDKF
Australia - https://www.amazon.com.au/dp/B0BRLZDDKF

Happy listening :)

Bio:

Oak is an Author, Educator, and Philosopher with an Academic background in world religions and the Mysticism of Language. His curiosity about language and his love of truth has led him on a quest to help others to reharmonize and re-enliven their speech so as to support their highest evolution in this age of pervasive dissonance. He is Canadian, and has a passion for music, community building, and all things deep. His services include Communications Consulting and Coaching, Educational Workshops and Seminars, and Guest Speaking.

167 | The 3 Most Important Lessons I Learned In My 20's Jan 03, 2023

Hello and Happy New Year!! We're thrilled you're tuning in here to begin 2023 with us at the Science & Spirituality podcast. In this episode, I (Kevin) am sharing the 3 most important lessons I learned in my 20's.

This was a big question asked by my wife, Vivianne, as we celebrated my 30th birthday in December and I truly believe this could really help open up new ideas for you as I condense a decade of my life into 3 short, simple, yet profound lessons.

For the sake of practical use, here are the lessons I learned and share deeper about in this episode:

God is real.
Good relationships = true wealth
We are more powerful than we've ever thought

These lessons can be interpreted in many ways, which is why I shared about 30 minutes of my perspective of what these mean to me. Enjoy listening!

Soul Builder LIVE is right around the corner! If you'd love to join me for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here.⁠ (www.soulbuilderlive.com)⁠⁠⁠

Finally, if you'd love to have my support in getting unstuck, connecting with your vision, and discovering actions to change your life, then click the link below to book a complimentary Strategy Session with me!

https://scienceandspirituality.mykajabi.com/calendar

166 | How to Become The Best Version of Yourself For 2023 with Lauren Brollier Dec 30, 2022

The New Year is literally around the corner and traditionally this is the time of year we gear up for resolutions and create a year ahead of making changes for ourselves. So how can you become the best version of yourself for 2023? In today's episode, we have the honor of having my friend and transformational coach, Lauren Brollier on with us to dive into this.

Listen along so you can learn:

Why it's important to follow the feeling you desire & have a vision
Why it's important to get out of survival mode
The power of consistency & support
The power of love
And so much more!

If something is really resonate with you, then the pathway is just the pathway. When you don't know what you want, you usually know the feeling you want. The how doesn't matter and as soon as you get on the change the world frequency, then the answers will come to you.

Lauren has created an in-person event on Feb. 4th and 5th in San Diego, CA. If you would love to join Lauren and her team, sign up here (use code KEVIN for $30 off): https://www.soulsavvylive.com/tickets

Happy listening :)

Lauren Brollier's Bio

Lauren is an award-winning inspirational speaker and transformational coach. As the founder and CEO of Soul Savvy, she has inspired tens of thousands of people to live a life they love. Lauren has spent over a decade as an educator and coach. She started her career in California public schools first as a teacher, then as a coach helping teachers to deliver the best possible instruction. Her ability to break down overarching spiritual and success concepts into bite-sized pieces is what makes her a standout in her field. Out of 3,500 eligible coaches, she won the Outstanding Impact Award from Brave Thinking Institute, recognizing her impact on clients and reach in the industry. She lives in Northwest Wyoming with her husband Cameron and 3 cats.

165 | Update For the Science & Spirituality Podcast Dec 13, 2022

Today we have a quick update on what we are doing with the podcast. Chris and I had a conversation, we both resonate with taking a break from putting out episodes every single week. We are taking some time to come into 2023 with even more intention than we have up until now. We feel so grateful for you and taking this break so we can rejuvenate and dream to bring more to you!

Listen along to hear more about to expect going forward.

We wish you an amazing end to your 2022!

Happy listening :)

164 | Are We Living In a Simulation? Is The Universe Even Real? Your Perception Creates Your Reality! Dec 01, 2022

⁠Is the Universe even real? In a recent article published in October of this year, "The Universe Is Not Locally Real", physics noble prize winners proved that the Universe is not locally real. We know how deep and maybe even overwhelming this can feel. In today's episode we dive deep on what this means and how you can actually use this to your benefit in your own life.

Listen along so you can learn:

What the matrix is
How we create our reality
How life is a dream & how you can live a different dream
And so much more!

You have the power to change your thoughts, feelings and ultimately your reality. It takes time to create this new reality but you can do it! We know how how powerful it is to have support when making a change or shift in our lives so if you would love some extra support we invite you to join our free community to connect with us and others: ⁠https://scienceandspirituality.mykajabi.com/offers/drpnFZq4⁠

You can also join the Science & Spirituality Subscriber program for just $9/month to get dozens of extra subscriber only episodes. Click here to sign up: ⁠https://scienceandspirituality.mykajabi.com/offers/XSRJ228G

Listed below is the article and video we mentioned in this episode:

Scientific American article "The Universe Is Not Locally Real": https://www.scientificamerican.com/article/the-universe-is-not-locally-real-and-the-physics-nobel-prize-winners-proved-it
Double slit experiment video: https://vimeo.com/776009525

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here.⁠ (www.soulbuilderlive.com)

163 | How To Create A Deeper Connection With Yourself Through Disconnection Nov 23, 2022

We live in a constantly connected world which means it's so powerful to disconnect so we can have more connection with ourselves. If we want to bring back the power to ourselves, we must regulate our relationship with technology. In today's episode we dive in on how to create a deeper connection with yourself through disconnection.

Listen along so you can learn:

The power of being bored
The science of what technology does to our bodies
The importance of self compassion
Ways to connect with yourself
And so much more!

Just know that it's a process, spending time with yourself and getting to know yourself is a lifelong process. Remember to have patience with yourself.

Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: www.soulbuilderlive.com and use code PODCAST to get 50% off your ticket for being a listener here.

162 | The 2 Ways To Let Go Of Old Programming & Re-pattern Your Subconscious Mind Nov 15, 2022

In today's episode, Kevin dives into the two ways to let go of old programming and re-pattern your subconscious mind. This is actually a follow up episode to episode 149, which was about how to evolve past your old programming through what Kevin calls, conscious expansion. This is the more grounded understanding of how we do that.

Listen along so you can learn:

What is a paradigm/program
The 2 ways to let go of old programming
Tools to help you implement this
And so much more!

When doing this work it's so powerful to have support. Consistency and support help us to change our programming. When we have the support it helps us learn, grow and shift faster than when we do it alone.

If you're ready to break free from the chains of old patterns that have held you back and unlock your greater potential, then join us at Soul Builder LIVE for a full day of profound introspection, growth, and connection. This is the perfect opportunity to support yourself in re-patterning your subconscious mind for greater success and fulfillment. Get your tickets at www.soulbuilderlive.com

161 | How To Activate Spiritual Growth Instead Of Being "Spiritually Entertained" Nov 08, 2022

In today's episode we dive in on discussing the difference between spiritual entertainment and spiritual growth. What do we mean when we say this? It's one thing to learn something and then apply it to your life as well as live it but it's another thing to be entertained by what you've heard or learned.

Listen along so you can learn:

How to activate spiritual growth
The importance of authenticity
And so much more!

Act on your inspiration today, otherwise it does become entertainment. Pick up the tools, apply it and begin living them in your life.

When you're ready to further activate your spiritual growth, join us at Soul Builder LIVE! Get your ticket here:⁠⁠www.soulbuilderlive.com⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

If you would love more support then we encourage you to check out our free community: https://scienceandspirituality.mykajabi.com/offers/drpnFZq4⁠

Or join the Science & Spirituality Subscriber program for just $9/month to get dozens of extra subscriber only episodes. Click here to sign up: ⁠https://scienceandspirituality.mykajabi.com/offers/XSRJ228G

160 | How To Achieve Your Dreams Effortlessly with Dr. Vic Manzo Nov 01, 2022

We may know what it means to have a dream or wish for something that we would love, but what does it mean to attain that thing we would love with ease? In today's episode we have the very special honor of having Dr. Vic Mano, a Business and Spiritual Mindset Coach, Certified Pediatric Chiropractor, Inspirational Speaker, and Influential Author, on the podcast with us to talk about how to achieve your dreams effortlessly!

Listen along so you can learn:

Why having a vision and connecting to it is so important
The Five M's for creating a great life
Key components to effortless success
And so much more!

Imagine if you don't have think about what your next step is going to be but instead you are inspired and take action with that inspiration. That is effortless. If you would love to connect with Dr. Vic you can find him on the following platforms:

Dr. Vic's Website: https://www.empoweryourreality.com/

Happy listening :)

Dr. Vic's Bio

Dr. Vic is a Business and Spiritual Mindset Coach, Certified Pediatric Chiropractor, Inspirational Speaker, and Influential Author. Dr. Vic is the author of three books, which is the latest was released in May 2022, "Decoding The Matrix.

For the past 15 years, Dr. Vic has been studying what makes an individual great. Through his journey from ancient wisdom and spiritual laws to quantum physics and functional neurology, he has connected the gap from the spiritual world to the physical.

The blend of these two allows Dr. Vic to help his clients have quantum leaps in their business and life due to having them become aware of the blocks that hold them back through limiting beliefs while creating Effortless Success within their lives.

159 | The Power & Importance of FUN! Oct 25, 2022

FUN! There are many things that come to mind when thinking of this word, like children playing a game or making jokes and laughing with friends. How often though, do we give ourselves space to actually have fun? In today's episode, we dive into the power and importance of having regular fun in your life!

Listen along so you can learn:

Why it's so important to have fun to expand your consciousness
What fun does for us physically - how it affects our nervous system
Simple ways to have fun for yourself
And so much more!

Remember it's okay to have resistance when you go to have more fun. Right now you have a certain pattern of how you live your life with a certain amount of fun. It will feel uncomfortable at first to give yourself permission to have more fun and that's actually good. So go have fun and we hope you enjoy this episode as much as we did!

We're going to have a ton of FUN at Soul Builder LIVE! Join Kevin for this 2 day training in person in Denver by ⁠⁠⁠⁠⁠getting your ticket now >>>⁠ www.soulbuilderlive.com and use code PODCAST to get 50% off your ticket for being a listener here.

158 | How To Call Back Your Energy & Power In A World That's Constantly Competing For It with Neeraj Pardesi Oct 18, 2022

Everything is energy and energy travels in patterns. Just as where we place our attention is where our thoughts go. So what is it you're paying attention to? In today's episode, we are joined again by special guest, Neeraj Pardesi to dive into calling back your life force energy and power.

Listen along so you can learn:

What is the Chakra system
How to become aware of where you place your attention
How to take back your life force energy
And so much more!

Remember how important it is to slow down in life and just feel so you can get in touch with your five senses again. Feel yourself breathing and get to know yourself again. When you observe yourself, you discover what's going on inside of you and that awareness will help you take back your power. If you would love to connect with Neeraj, you can find him on the following platforms:

Instagram: the_great_connector
Twitter: the_great_connector

Happy listening :)

Bio:

Neeraj Pardesi, known as the great connector, specializes in logically and simply explaining spiritual law and quantum phenomena, allowing for people to use the full scope of their naturally built in intelligence and have fun living.

He primarily coaches entrepreneurs and business owners to use universal law to properly orient their day to day activities to achieve their highest vision with the most efficiency and cohesion with the important people in their life.

157 | A Blueprint to Higher Consciousness with Neeraj Pardesi Oct 11, 2022

Chances are you know at this point that you're a spiritual being having a human experience, but what does it really mean to access higher consciousness? In today's episode, we have an incredible conversation with Neeraj Pardesi about exactly that!

Listen along so you can learn:

What the spiritual & human experience is
The importance of Universal Laws
Tools to access higher consciousness
And so much more!

It's important to remember that life is always on your side no matter what happens. If you just remember this one thing, everything else will be good. If you would love to connect with Neeraj, you can find him on the following platforms:

Instagram: the_great_connector
Twitter: the_great_connector

Happy listening :)

Bio:

Neeraj Pardesi, known as the great connector, specializes in logically and simply explaining spiritual law and quantum phenomena, allowing for people to use the full scope of their naturally built in intelligence and have fun living.

He primarily coaches entrepreneurs and business owners to use universal law to properly orient their day to day activities to achieve their highest vision with the most efficiency and cohesion with the important people in their life.

156 | The Power of Presence: How to Access Deeper Levels of "Being Here Now" Oct 04, 2022

Presence is so powerful because we really only have this now moment. Today we are going to focus on how to access and bring forth more of your own presence. In today's episode, Kevin starts a conversation on the power of presence and shares what he has learned as well as what helps him to be more present in his own life.

Listen along so you can learn:

Why we want more presence in our lives
What presence does for you
Tools to be present
And so much more!

When we are more present in our here and now moment, the more changes we can make in our lives.

Soul Builder LIVE is the perfect way to develop your power of presence since we'll be together IN PERSON! If you'd love to join Kevin for this 2 day training in Denver, ⁠⁠⁠⁠⁠get your ticket here.⁠ (www.soulbuilderlive.com)⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Finally, if you're interested in having personal support to deepen your power of presence, then claim your free gift of a strategy session with Kevin by clicking here: https://scienceandspirituality.mykajabi.com/calendar

155 | Demystifying Enlightenment: Simple Practices To Expand Your Consciousness with Jonathan Robinson Sep 27, 2022

Enlightenment is a deep concept and can also feel confusing on where to start or even how to do it. The beauty in enlightenment is its simplicity in learning to just be here and relax whatever role you think you're playing. In today's episode, Jonathan Robinson helps us demystify what enlightenment even is and gives us all simple practices to expand our consciousness.

Listen along so you can learn:

What is enlightenment
How to let go of your thoughts
Simple practices to expand your consciousness
The power of gratitude
And so much more!

When speaking of enlightenment, it's so powerful to remember the power of love and gratitude. Both of these feelings vibrate very high and the more we embody them, they help us access those higher states of consciousness. It's important to really try on all the practices and modalities to see what it is that works for your enlightenment journey.

If you would love to connect with Jonathan you can find him on the following platforms:

We hope you love this episode as much as we did! Happy listening :)

Bio:

Bestselling author and frequent Oprah guest JonathanRobinson set out to find the best ways he could find inner peace by studying with over 100 well-known spiritual teachers. In his multi-decade quest, Robinson interviewed everyone from the late Mother Teresa and Ram Dass, to the Dalai Lama and Deepak Chopra. By practicing over 50 spiritual methods and philosophies, he learned what really worked to overcome his depression and deliver him to lasting inner peace.

154 | Health Made Simple with Dr. Bart Precourt Sep 20, 2022

Health and decisions, these are two words we have all heard before. BUT... do we truly understand how one simple decision over time can have a positive impact on our health? In today's episode we have the honor of being joined by Dr. Bart Precourt, who dives deep with us on how health really does come from within and how decisions we make everyday do matter.

Listen along so you can learn:

The components of health Dr. Bart works with
How Dr. Bart makes health simple for his patients
Where most of us have resistance in the health journey
How 1% of change makes a big difference overtime
And so much more!

This was truly a fascinating and eye opening conversation with so much wisdom. Dr. Bart has such an amazing way of breaking down health in a very simple way to help you make small decisions that build up over time to help you make health simple. The goal is to enjoy your life exactly where you are right here right now so you are never too old to change or make new decisions for yourself.

If you would love to connect with Dr. Bart Precourt you can find him on the following platforms:

www.balance30a.com
www.drbartprecourt.com
IG: drbartprecourt
FB: drbartprecourt

We hope you love this episode as much as we did!

Happy listening :)

Dr. Bart Precourt's Bio:

In private practice over 25 years, Dr. Bart Precourt utilizes chiropractic, acupuncture, nutrition, whole food supplementation, functional and traditional lab testing. His primary goal for his patients is to make health simple, leading to resounding results.

Dr. Bart is currently seeing patients out of his Florida practice, Balance Health Studio. Also serves patients virtually providing consultations and coaching.

Founder of the “Health Edge” program, a one on one concierge style program that helps clients level up and become their SuperHuman best.

Married to his wife Kelli for over 20 years. Co-creator of Prema Organic Cafe’.

His passion for yoga and the yogi lifestyle arose after years of playing rugby and sustaining multiple injuries. Avid MMA enthusiast, can relate to all who want to be physically active and thrive in their 40’s, 50’s and beyond.

153 | Love, Relationships & Spirituality PART 2: How Spiritual Awakening Affects Your Relationship With Your Soulmate Sep 13, 2022

In today's episode we are continuing our discussion on love, relationships and spirituality, specifically focusing on the relationship we have with a significant other. When traveling down a spiritual path, we believe it's extremely powerful to have a partner that's close with you on your journey, although it's not necessary. But if that is something you DO desire, it's important to keep in mind that it always comes back to the inner work on yourself. Sometimes, it's even great to work on yourself first before getting into a relationship!

Listen along as we dive into these main topics relating to a significant other relationship:

Why it's so important to get to know yourself first
How rejection can actually help you along the way
The power of listening to your intuition
And so much more!

Remember, your relationship with your significant other can only be as good and as deep as your relationship with yourself. It's essential to take time to work on yourself and heal if you truly want a successful and expansive relationship.

We love connecting with you and being able to answer any questions you may have, so if there is something you would love for us to talk about please reach out to us at:

@kevinfcarton

@scienceandspiritualitypodcast

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠www.soulbuilderlive.com⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

152 | Building "Energetic Sufficiency" For Your Dream Sep 06, 2022

In today's episode, we dive in with Kevin to deepen our understanding about energetic sufficiency. This simple term has immense implications for each one of us when it comes to creating new experiences in our life that we would love. Coming from a principle in physics, energetic sufficiency is the required amount of energy or "life force" it takes to make a change. If you ever felt like it was difficult or it was taking a long time for a part of your life to change, this could be the missing link!

Listen along so you can learn:

What is energetic sufficiency and how to see it in your life
How to create new results with more ease and grace
The power of having support to "keep the fire going"
And so much more!

While you work with the principles of energetic sufficiency, remember that it's a natural part of a human experience to get "off track". Since it IS normal, the real key is getting back on track more and more quickly as you grow. And of course, when you have accountability and support, it's that much easier to re-align.

If you’re ready to have support to amplify the energy you're building for your dream, then claim your free gift of a 1-hour strategy session with Kevin by clicking here: https://scienceandspirituality.mykajabi.com/calendar

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠www.soulbuilderlive.com⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

151 | Love, Relationships & Spirituality: How Spiritual Awakening Affects Relationships With Our Friends, Family and Significant Other Aug 30, 2022

As we go through a spiritual awakening, it's natural that we change as we go within, just as it's natural that we begin to question the relationships in our lives. Whether it's a partner, friends, co-workers or family. The change in relationship with ourselves naturally changes all of our relationships. That's why in today's episode we dive deep on the subject of how spiritual awakening affects relationships with our friends, family and significant other.

This episode is really about us sharing our experiences with you and what we have learned on our spiritual awakening on this subject.

The spiritual side of our nature helps us relate everything to our own growth and we don't blame others. This becomes a large part of developing relationships because we don't hold grudges and we forgive easily which helps with our overall health and well being. It also helps us relate in a different way with others. This is what helps the continual growth.

If you would love to have us dive deeper on this subject or our experiences with this, as well as anything else you would love for us to talk about, feel free to message us on our instagrams:

@kevinfcarton

@scienceandspiritualitypodcast

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠www.soulbuilderlive.com⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

150 | Finding the "Perfect Spiritual Teacher" with Kashish Gambhir Aug 23, 2022

As we travel on the spiritual journey, most people look to a teacher or mentor to help along the way, but how do we know who the "perfect spiritual teacher" is for ourselves? In today's episode we had the honor of having Kashish Gambhir on with us to talk about finding this kind of spiritual teacher. This conversation was so powerful, full of wisdom and such beauty. Kashish has a beautiful way of breaking down spirituality in a way that will leave you in awe.

Listen along so you can learn:

A simple definition of what spirituality is
Why it's important to find the "perfect" spiritual teacher
How to actually find the perfect spiritual teacher for yourself
And much more!

As Kashish shared, when anyone connects to their Spirit, they are always connected. The spiritual journey is never backwards. If a person is in the human form they will always have human experiences (aka, challenges), but the person becomes detached when they are truly connected. Knowing the truth creates detachment and that is when we become free.

If you would love to learn more, check out Kashish's course below:

"How to Find the Perfect Spiritual Master"

https://www.udemy.com/course/how-to-find-a-guru/?couponCode=KEVINANDCHRIS
Use the coupon code - KEVINANDCHRIS

And check out Kashish's website:

https://karmicbuzz.com/

Happy listening :)

Kashish Bio:

Kashish Gambhir is a Spiritual Guide, Writer & Consultant from India. She teaches that Spirituality is all about consciousness; It is beyond the concepts of religion, color, class, nationality, etc. As a child, Kashish was an atheist, but with profound spiritual experiences over many years of her life, she turned from an atheist to a knower of the existence of God.

She teaches that the most important and fundamental aspect of one's spiritual journey is to first find a Perfect Spiritual Master. Further, she says that the problem is that people do not really know who a perfect spiritual master is and therefore a lot of seekers are unable to realize their full potential as a spiritual being going through a human experience or even to leading themselves to an expansion in their consciousness infinitely.

149 | How to Evolve Past Your Old Programming Through Conscious Expansion Aug 16, 2022

Have you ever felt bad for wanting MORE in your life? This is a common experience for most of us because we’re taught that it’s wrong to want more… that we should just be grateful for what we have. While it’s common, it’s simply old programming. In fact, this limiting belief is completely contradictory to Life’s nature! LIFE by means of living ALWAYS wants to grow and become more. While this is true in nature, it’s true in our lives as well.

In this episode you’ll learn how to evolve past this limiting belief as we dive into:

How programming isn’t bad; it’s simply a part of human nature
Why we all feel the desire for more and why this is inherently GOOD
The 2 signals from your soul to start or continue your process conscious expansion

Remember, you wanting more is not just for the sake of “having” more, but for your own soul’s growth. It’s GOOD! As you learn this process of conscious expansion, you’ll be able to give yourself more permission to take the steps that are yours to take to change your life and live your dreams!

If you’re ready to have support to evolve past your old programming, then claim your free gift of a strategy session with Kevin by clicking here: https://scienceandspirituality.mykajabi.com/calendar

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠www.soulbuilderlive.com⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

148 | Thriving As A Highly Sensitive Person, Paradigm Shifts About God, & Spiritual Awakening Stories with ZofiaRennea Morales Aug 09, 2022

What does it mean to be a highly sensitive person especially in today's world of learning to shift our paradigms. In today's episode we have the special honor of having ZofiaRennea Morales, former biophysicist, on with us to dive deep on highly sensitive people, shifting paradigms about God and her spiritual awakening stories. This was a beautiful conversation of transformation from strictly scientist to transformation alchemist and teacher.

Listen along so you can learn:

What is a highly sensitive person
What do highly sensitive people struggle with
How to know your an empath
How to unlock your gifts as a highly sensitive person
And so much more!

Zofia has such a beautiful way of breaking down how to listen to our intuitive voice and how to really practice discernment in our everyday lives. When following your intuitive voice, it's important to have curiosity because it allows our critical mind to disengage so it can become the observer.

If you would love to connect with ZofiaRennea you can reach her on the following platforms:

Zofia's Sovereign Self radio show - https://www.voiceamerica.com/show/3825/sovereign-self
Take the Superpower quiz - http://superpowerquiz.us/
Have a free 20 minute chat with Zofia - https://bookzofiacoffeechat.com/

Happy listening :)

Zofia's Bio

ZofiaRennea Morales was a former biophysicist enjoying the best of life, until she was brought to the edge of death by undiagnosed chronic Lyme Disease, and was left bankrupt in every area of her life. Desperate for a miracle, Zofia cried her most heartfelt prayer "I will do anything to get better." This single prayer triggered an unanticipated kundalini awakening; a spiritual activation that unlocked Zofia’s gifts as an intuitive, healer, and mystic changing her life completely. Now she’s a transformation alchemist and teacher, the host of the talk radio program Sovereign Self and the creator of the Conscious Enlightenment Process.

147 | Accessing The Spiritual Dimension of Human Experience & Normalizing Mystical Moments with Dr. Neal Klein Aug 02, 2022

There are certain questions we have asked as a species collectively, usually the age old question is why. Why are we here? But have we asked ourselves what our call as a species is? This is a question that seems to be hard for most people and goes beyond cognitive thinking instead diving into the lived level as opposed to on an abstract level. Simplicity is powerful. In today's episode we have the very special honor of having Dr. Neal Klein, an associate professor of psychology, on with us today to dive into this question and normalizing mystical moments as part of the human experience!

Listen along so you can learn:

How to turn off the cognitive mind
How to engage the intuitive mind
What are poignant moments
How to become a modern day mystic
And so much more!

This episode was packed with so much power and simply put, awe. Dr. Neal Klein has a truly powerful way of breaking down consciousness in such a beautiful and simple way of coming home to ourselves. It is so important for us to quiet ourselves and see what it is that comes to us as a result of that. This is an essential part of the human experience.

If you would love to connect with Dr. Neal you can find him on the following platforms:

Bio

Dr. Neal Klein; an associate professor of psychology has taught at Lesley University, in Cambridge, MA for the past 45 years, teaching classes in cutting edge psychology, counseling, holistic health and wellness, and cross cultural psychology.

He is the author of A New Operating Manual for Being Human. He is also the author of Me, Myself, and Mindfulness: The Arithmetic of Consciousness; which focuses on making basic psychological concepts and skills we teach college age students palatable for younger children and parents; helping both feel more prepared as they grow and navigate this complex world.

In both his website Trance Ending Times and YouTube Channel (same name), Neal provides his audience with digestible stories that focus on cutting edge psychology, as well as the necessary practical skills to put this work into action.

Dr. Neal Klein is also a member of the steering committee for AAP (Association for Advancement of Psychosynthesis) and has recently been published with them.

146 | What Life Can Be Like Beyond Stress, Worry, Doubt & Fear (A Vision For YOU :) Jul 26, 2022

Chances are you know the negative effects that stress can play in your life (in all the subtle forms of it too including worry, doubt, and fear). BUT what could life be like beyond these low vibrational states of being? In this episode, we dive into some of our experiences we've had when we DID do the work of consciously regulating our nervous system. The benefits range far and wide, but here are some of the major points you'll hear:

Increase peace of mind and calmness
Greater confidence knowing you can overcome your anxieties
Stronger relationships with others since you're not in your head anymore
A sense of healthy pride knowing that you did the difficult work of regulating your stress

These are just a few benefits of what can happen, but we share much more! And remember, this isn't a linear journey. We both have learned to overcome stress in our lives, but we still face the challenge. The power of knowing Conscious Stress Regulation isn't to get RID of stress, but to learn how to deal with it in much healthier ways.

Ready to dive deeper with us to reduce the stress in YOUR life? Shoot us an email to get on the waitlist for the next Conscious Stress Regulation course: kevin@kevincarton.com or cartonchris621@gmail.com

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠www.soulbuilderlive.com⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

145 | The Difference Between Conscious & Unconscious Stress Regulation Jul 19, 2022

We believe that stress is something we all experience as part of this human experience. Unfortunately, we all also have unhealthy / unconscious responses to stress. In other words, we're all relieving stress in some way whether we are conscious of it or not. That's why in today's episode we take a deep dive on understanding the difference between conscious and unconscious stress regulation, so you can know how to shift into healthier habits.

Listen along so you can learn:

What is unconscious stress regulation and how is it unhealthy
What is conscious stress regulation and how this can benefit your life
Ways to develop conscious habits of dealing with stress, so you can thrive!
And so much more!

It's important to remember that it's harder in the beginning when working with conscious stress regulation because you're re-patterning deeply ingrained habits that may have been YEARS in the making! Plus, it takes time to build resiliency, just like when you work out your physical muscles. This will build up over time!

That's why we created the Conscious Stress Regulation 4-week course, so you can learn new tools and have the support to create healthier, more conscious habits of regulating stress! This course has finished, but if you have any questions, please email us: kevin@kevincarton.com or cartonchris621@gmail.com

144 | Discipline Is The Doorway To Freedom - The Power of Consistency Jul 16, 2022

Hey! Kevin here with a solo episode where we’re diving into the topic of discipline and consistency. Imagine what could be possible for you in your life if you were consistent with certain positive thoughts & actions that would move you in the direction of your dream? We all know the power of these kinds of habits, but often we fall off after a few days or a few weeks and it can be frustrating! So in this episode, you’ll learn how to be more persistent with the things you know will help you move forward!

Here are some things we cover:

How to harness the power of “the compound effect” for your dreams
Questions that helps you get clear on what YOU can be more consistent with and how to do this for yourself
What consistency does to your limiting beliefs and paradigms that are holding you back
A real life example of how we used the power of discipline to achieve success with the Science & Spirituality podcast!

If you notice you still struggle or have challenges with being disciplined in your life, then I’m here to help you out! At the end of this episode, I shared the gift of having a strategy session… this is a complimentary 1-hour deep-dive call with me (Kevin) where I’ll help you get clear on 3 things:

The limiting patterns you feel stuck in
Your vision of the life you’d LOVE to live
Action steps to bridge the gap from where you are to where you want to be!

These sessions go fast, so if you resonate with having this kind of support, then book a session with me now! Here’s the link: https://scienceandspirituality.mykajabi.com/calendar

Finally, Soul Builder LIVE is right around the corner! If you'd love to join me for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠www.soulbuilderlive.com⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

143 | Huna: The Spiritual, Energetic, and Healing Practices of Ancient Hawaiians with Dr. Jane Lewis Jul 12, 2022

In today's episode we had the very special honor of having Dr. Jane Lewis, a teacher of Huna, on the podcast. This was an awesome conversation with her about Huna, it's history as well as the lineage and Dr. Jane's story as how she became a teacher of Huna.

Listen along so you can learn:

What Huna is
The history of Huna
Principles of Huna practice
And so much more!

This was truly a wonderful conversation with Dr. Jane learning all about Huna and just how powerful this beautiful practice is.

If you would love to connect with Dr. Jane Lewis you can find her on the following platforms:

Website (and link to free forgiveness meditation): https://secretartofhuna.com
Facebook group for women: https://facebook.com/groups/secretartofhuna

Happy listening :)

Bio:

Dr. Jane Lewis is an extraordinary spirituality and women’s leadership coach, a teacher of Huna (the energetic and spiritual practices of the ancient Hawaiians) and an ordained Interfaith Minister with a passion for joining the dots between spirituality and everyday life.

Following an international consultancy career, Jane experienced burnout, then clinical depression. This led her to Huna, the spiritual and energetic practices of the ancient Hawaiians. She learned to use these practical yet profound teachings to heal herself and stay healed, then to help others do the same.

Jane has been teaching Huna in Hawaii for nearly twenty years now. She also runs Huna workshops and retreats in UK and guides women leaders to step more fully into their power by releasing the blocks which stop them discovering their true essence. In her work she combines her wider knowledge of spirituality, psychology, coaching and physical healing approaches with Huna practices to create deep and lasting transformation.

142 | The Subconscious Mind & How To Shift Limiting Beliefs Jul 05, 2022

The subconscious mind is very powerful and it's something we've talked about many times before, but this is the first episode diving into the fundamentals of what this realm of mind is all about! If you find yourself in a position where you keep repeating certain patterns or behaviors over and over again, then there is most likely a subconscious patterning you aren't aware of. In today's episode we are really excited to dive into the subconscious mind and how you can learn to shift these limiting beliefs.

Listen along so you can learn:

Why it's important to understand the subconscious mind
How to influence the subconscious mind
Why spiritual practice is important when shifting a limiting belief
And so much more!

If you're struggling with something that's deeply rooted, there's a tendency to want to wish it away, but the real beauty is the process of overcoming it. Our subconscious mind is so powerful and we have the power to create our reality. Really take a moment to soak that in and ground in it that you are capable of creating what you would love!

Happy listening :)

Books referenced:

The Power of the Subconscious Mind by Dr. Joseph Murphy

Join the Science & Spirituality community for free to connect with us and others: ⁠https://scienceandspirituality.mykajabi.com/offers/drpnFZq4⁠

Ready to be a Science & Spirituality Subscriber? Join the Science & Spirituality Subscriber program for just $9/month to get dozens of extra subscriber only episodes. Click here to sign up: ⁠https://scienceandspirituality.mykajabi.com/offers/XSRJ228G

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠www.soulbuilderlive.com⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

141 | How To Attract A Conscious & Healthy Relationship (A.K.A. The Love Of Your Life!) Jun 28, 2022

Love, this is such a big topic and something most people are longing for. Most of us are seeking more love in our lives and there is a big focus on romantic relationships especially in today's society, but how do you attract a conscious and healthy relationship? In today's episode we are excited to dive deep into this topic for the first time!

Listen along so you can learn:

How we attracted our soulmates
Why taking personal accountability matters in attracting a partner
Action steps to take to "be a vibrational match" to who it is you want to attract
And so much more!

The most important thing to remember when attracting a conscious and healthy relationship is to ask yourself if YOU are the person you want to attract? Are you becoming all the things you would love to share with someone else? Ask that, and you're on your way!

We really enjoyed diving in on this episode and as always we love hearing from you! If you'd like to connect, send us a message on Instagram:

@kevinfcarton

@scienceandspiritualitypodcast

Join the Science & Spirituality community for free to connect with us and others: ⁠https://scienceandspirituality.mykajabi.com/offers/drpnFZq4⁠

Join the Science & Spirituality Subscriber program for just $9/month to get dozens of extra subscriber only episodes. Click here to sign up: ⁠https://scienceandspirituality.mykajabi.com/offers/XSRJ228G

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

140 | How To Regulate Your Nervous System To Reduce Stress & Expand Your Consciousness Jun 21, 2022

As humans we have this amazing body that is capable of so many miraculous things and one of them is our nervous system. We know we have talked a lot about this and that's because we know how important it is to help regulate our nervous system. The drive of our nervous system is actually a really great thing, especially when we need it. However, in today's society we find ourselves in a near constant state of stress and this can have negative impacts to our body when our nervous system is in overdrive. In today's episode we dive in on how to regulate your nervous system to reduce stress & expand your consciousness.

Listen along so you can learn:

Why our nervous system is called the nervous system
What happens to our body under stress
Tools to help regulate your nervous system
And so much more!

When we're stuck in a stress response for too long or regularly, it limits our growth spiritually. We really enjoyed diving in on this episode and as always we love hearing from you, please send us a message at:

@kevinfcarton

@chrisjcarton

@scienceandspiritualitypodcast

Happy listening :)

Join the Science & Spirituality community for free to connect with us and others: ⁠https://scienceandspirituality.mykajabi.com/offers/drpnFZq4⁠

Join the Science & Spirituality Subscriber program for just $9/month to get dozens of extra subscriber only episodes. Click here to sign up: ⁠https://scienceandspirituality.mykajabi.com/offers/XSRJ228G

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

139 | Loneliness And How To Overcome It with Brittany Camilleri Jun 14, 2022

Many of us have heard the term loneliness and most of us feel as though we know what the definition of it means... but do we truly understand what loneliness is? Maybe you find yourself feeling lonely and you would love some help to overcome it? In today's episode we have the honor of having special guest, Brittany Camilleri, on with us to dive deep on loneliness and how to overcome it.

Listen along so you can learn:

What loneliness is
What creates loneliness
What attachment theory is
How our caregivers influence our attachment style
And so much more!

Life is not half empty unless that is the lens through which you see it. Whenever you feel worried or are questioning something, sit in silence with yourself for 5 minutes and the answer will come to you. This was an incredible conversation with Brittany and there is so much value in what we talked about. We hope you enjoy this episode as much as we did!

Happy listening :)

Brittany's Bio

"I am a second year honours of psychology student - and spirituality has been a huge part of my life ever since I was a kid. I am able to connect with past lives and often had “vistors” as a child. Besides the point, I have written two research essays on the side effects of loneliness and how we can overcome it. Most people don't even realize that their depression, anxiety stems from feeling lonely. And it goes deeper than that, loneliness stems from how we were brought up and is linked to attachement theory."

138 | How To Trust Yourself & Your Decisions Even If You Have NO Idea What You're Doing Jun 07, 2022

It can be easy to think that everyone has it all figured out in life and feel like something is wrong with us because we don't. The truth is that every one of us is working through "figuring it out" because life is a journey and a discovery process! That's why the more we make decisions and just go for it, the more opportunities we have to learn and the more we begin to trust ourselves.

In today's episode we dive deeper on this topic of how to trust yourself and your decisions even if you have no idea what you're doing.

Listen along so you can learn:

Why it's important to make decisions
How indecisiveness affects your body & energy
How to begin to trust yourself
And so much more!

If you would love some support to help you make decisions to live a life you LOVE, then book a strategy session with Kevin! In this complimentary 1-hour call with Kevin you'll get more clarity on what's truly holding you back, what your real vision is, and steps to take to move in that direction more confidently! To sign up for a strategy session, click here: https://scienceandspirituality.mykajabi.com/calendar

Love the Science & Spirituality podcast? Sign up for our subscription for extra episodes: https://scienceandspirituality.mykajabi.com/offers/XSRJ228G

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

137 | Bringing Spirituality into Your Workplace and Day-to-Day Work with Gitanjali Hemp May 24, 2022

Everything is energy and it is very powerful; more powerful than most of us have truly grounded in. In today's episode we have the pleasure of having special guest Gitanjali Hemp, energy healer, visionary mystic and the founder of Syntara System. We have a beautiful deep dive about energy, more specifically, the "energy behind energy." Yes, that's a thing!!

Listen along so you can learn:

What is Syntara System?
How to work with the Syntara System
Applications to bring spirituality into day-today and your workplace
The toroidal field and how to work with it
What the power through system is
And so much more!

Gitanjali has such a simple, beautiful and powerful way of delivering the work she does to help you integrate with yourself. "If we choose our darkness then every particle of light can be held in spaciousness."

If you would love to connect with Gitanjali you can find her on the following platform:

Links: https://www.syntarasystem.com/

Happy listening :)

Gitanjali's Bio

Gitanjali Hemp is a master energy healer, visionary mystic and the founder of Syntara System. She brings over 23 years of study and training with healers and masters from some of the world’s richest traditions and most cutting edge healing models. She has spent 21 years in active practice, both as a practitioner and teacher: leading retreats, workshops, professional trainings, virtual courses, and facilitating ceremonies and women’s groups. There is nothing she loves more than helping people awaken to the magic of creation and fully embody their unique brilliance in service to the whole.

136 | How To Connect With Your True Self Through Yoga Nidra with Kelly Smith May 17, 2022

Have you heard the term true self and wondered what that truly means or how to even discover your true self? We are all born with our true self but the world around us can impress upon our mind who to be instead of who we truly are. In today's episode we have the pleasure of being joined by special guest Kelly Smith, founder of Yoga For You. Kelly dives deep on how to connect with your true self through yoga nidra.

Listen along so you can learn:

What is true self?
What is Yoga Nidra?
What true self work does for you
Where to start with Yoga Nidra
The benefits of Yoga Nidra
And so much more!

This is truly a journey and the process of connecting to that self can be really hard work at times. Beginning your true self journey is much like planting a seed. You have to trust that the seed is going to grow after you plant it. You have to take a leap of faith in discovering your true self.

If you would love to connect with Kelly here are the platforms to reach her on:

Website: https://www.yogaforyouonline.com/

IG: https://www.instagram.com/yogaforyouonline/

Podcast: https://anchor.fm/mindful-in-minutes/

Happy listening :)

Kelly's Bio:

Kelly, the host of the podcasts Mindful in Minutes and Meditation Mama. I’m an E-RYT 500, YACEP, and the founder of Yoga For You, a location independent Yoga and Meditation school that specializes in yoga nidra, restorative yoga, and meditation teacher trainings and retreats.

135 | The Quality Of Your Life Depends On The Quality Of Questions You Ask Yourself May 10, 2022

What kinds of questions are you asking yourself, the world around you and spiritually? In today's episode we take a deep dive on the subject of the quality of your life depends on the quality of questions you ask yourself.

Listen along so you can learn:

Why asking questions are so powerful?
How questions can shift your perception?
Empowering vs. disempowering questions
And so much more!

The frequency or vibration of the question we ask determines the frequency or vibration of the answer we receive. This goes with The Law of Attraction and the principle of like attracts like.

As always, we look forward to hearing from you. If you have any questions or something you would love to learn more about, feel free to message us on our instagrams:

@kevinfcarton

@scienceandspiritualitypodcast

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

134 | What Does It Mean To Be Authentically YOU Beyond Your Programming with Rachael Angelo May 03, 2022

Being seen for who we truly are is a deep human desire that not many of us have experienced to a great degree... It requires vulnerability and in order to show up this way we must shed layers of programming and heal blocks or paradigms deep within ourselves. This is how we learn to be authentically ourselves beyond our programming! In today's episode, we are joined by Rachael Angelo, to dive deep on this subject as she shares her story & journey.

Listen along so you can learn:

How healing helps us become authentically ourselves
Techniques to help you heal
The importance of community

Creating a space to feel seen, heard, and to move through paradigms or challenging emotions is a passion of Rachael's. If you would love to connect with Rachael you can find her on Instagram: @whatswrite4rachael

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

133 | Shifting To A Deeply Connected, Authentic, and Thriving "New Normal" with Jeff Lieberman Apr 26, 2022

It’s no secret that there is a lot of suffering happening on this planet, especially when it comes to mental health. When you tune into the actual amount of suffering that is happening right now it will blow your mind and it takes practice to let your brain even know how to tune into this.

This is why we are thrilled and honored to have a special guest with us today, Jeff Lieberman. Jeff has an incredible story with an extensive background having received four degrees at MIT but he was led down the path of the beauty and intelligence of his emotions as well as the varied perspectives of consciousness, after suffering from a deep depression.

Listen along to Jeff’s amazing story so you can learn:

How many of our behaviors are defense mechanisms
What generational trauma is and why it’s so important to heal it
What body intelligence is
Games to play to help you gain metacognition
The camp he is offering for 18-24 year olds
And so much more!

The western world lives in a very disembodied state and this has happened over generations. Through Jeff’s Sleepawake camp, he wants to help 18-24 year olds have a space to learn embodiment and so much more.

To learn more about Sleepawake camp:

http://sleepawake.camp

Sleepawake Camp is a month-long summer intensive for 18-24 year olds to learn all the things they should've been offered about how to live thriving, joyous, and connected lives. The curriculum weaves science, psychology, game-play, and ancient wisdom to support embodiment, creative expression, working with difficult emotions, deepening self-awareness and metacognition, and more, in a supportive community — a bootcamp for the body, heart, and mind.

Happy listening :)

Bio:

Jeff received four degrees at MIT (Physics, Math, Mech Eng and Robotics). He hosted “Time Warp” on the Discovery Channel about the wonders of science, and made large-scale art for 15 years. By external measures, he was incredibly successful. But inside, something was missing. This disconnect led him to a deep depression in high school, and chronic pain for almost 20 years after that.

Jeff learned quantum mechanics before learning about his emotions. He marvels at the fact that we can measure the external universe to 10-decimal accuracy, but most of us don’t learn about our insides: our emotions, what leads to flourishing, how to take great care of ourselves. Years of personal exploration transformed him, leading to a determination to not have the road to joy be difficult for others to find.

He has spent the last 11 years focusing on personal and group development, facilitating students and adults through intensives, and speaking around the world on the topics of art, science, education, healing, and consciousness. See more of his work at http://bea.st

132 | Mastering Our Energy with Dr. Skye Zimmermann Apr 19, 2022

We all have a choice, everyday. That choice is to come from a place of fear or love. Today we are honored to welcome back Dr. Skye Zimmermann and we dive deep on Dr. Skye’s incredible story as well as our energetic field and what it truly means to trust and love ourselves.

Listen along so you can learn:

What does it mean to master our energy?
Where to start on this journey?
What is the chakra system?
How does the chakra system work?
And so much more!

The more we learn how to become silent to listen to ourselves, the more we can ground in understanding that we can’t solve the problem from the same level of consciousness it was created from.

Dr. Skye Zimmermann is offering a 21 Day Challenge called Rise To The Occasion. During this challenge you will be given practical tools so you can learn how to use your energy for and not against you. If you're at all curious then follow that and sign up at https://www.skyevizioncoaching.com/about-skye.

As always, happy listening :)

Dr. Skye Zimmermann’s Bio

Dr. Skye Zimmermann,

Bridge between Science and Spirituality

Mentor, Modern Medicine Woman, Mystic, Visionary

Skye has trained and worked in different fields of Medicine since 1994, working with thousands of clients.

Her experience ranges from the very physical approach of Western Medicine (research, Pediatric MD) to Energy Medicine (Acupuncture, Chinese herbs, Qi Gong Healing), to emotional & spiritual healing (somatic work, Shamanic Healing) to quantum healing and harnessing the power of the mind & Consciousness (life coach & mentor) to create a desired outcome.

After experiencing a life-changing spiritual shift in 2020, she is now primarily assisting those who are committed to their journey of deep healing and awakening, creating their purpose and living a difference making life.

131 | Spiritual Self-Leadership: How to Bridge Spirituality Into Your Daily Life with Dr. Skye Zimmermann Apr 12, 2022

There is so much to dive into when we speak of spirituality. A common question is how do we actually bridge and embody this work into our daily lives so we can become our authentic self? Today we have the honor of having a special guest, Dr. Skye Zimmermann, back with us to really go deep to answer this question.

Listen along so you can learn:

How to be the observer of your life
What is true sovereignty?
Why stepping outside our comfort zone is essential to change
Practical tools to help us apply this work in our daily lives
And so much more!

Now is the time to release what you are not so you can see what you are. That is why Dr. Skye Zimmermann is offering a 21 Day Challenge called Rise To The Occasion. During this challenge you will be given practical tools so you can learn how to use your energy for and not against you. If you're at all curious then follow that and sign up at https://www.skyevizioncoaching.com/about-skye.

As always, happy listening :)

Dr. Skye Zimmermann’s Bio

Dr. Skye Zimmermann,

Bridge between Science and Spirituality

Mentor, Modern Medicine Woman, Mystic, Visionary

Skye has trained and worked in different fields of Medicine since 1994, working with thousands of clients.

Her experience ranges from the very physical approach of Western Medicine (research, Pediatric MD) to Energy Medicine (Acupuncture, Chinese herbs, Qi Gong Healing), to emotional & spiritual healing (somatic work, Shamanic Healing) to quantum healing and harnessing the power of the mind & Consciousness (life coach & mentor) to create a desired outcome.

After experiencing a life-changing spiritual shift in 2020, she is now primarily assisting those who are committed to their journey of deep healing and awakening, creating their purpose and living a difference making life.

130 | The Power of Spiritual Community & Like-Minded People Apr 05, 2022

When endeavoring to create radical change within your life, it can at times feel like a lonely road and that is why finding a community of like-minded people is super powerful to begin that journey. In today's episode, we dive deep on the importance of community and surrounding yourself with like-minded people. You build more belief in yourself and in life when someone holds that belief with you.

Listen along so you can learn:

Why it's so important to be around like-minded people
The purpose of community
Why it's so powerful to have help
How energy affects our relationships
Why vulnerability is so important when finding community

There is a part within us all that is untouched by circumstances and life in general. Having community, helps you find others who see that light within you that is perfect.

Books Referenced

The 12th Planet

Other references

https://www.meetup.com/

If you would love some support in building community and diving deeper then we encourage you to check out our subscription here: https://anchor.fm/science-spirituality/subscribe

If you're interested in diving even deeper with a mentor, book a call with Kevin. He offers strategy sessions, which is a complimentary hour long call with Kevin where he helps you get clear on what struggles you're facing, the patterns you’ve been living, getting you clear on your vision and giving you action steps to take to bridge the gap on where you want to be! To sign up for a strategy session here is the link https://scienceandspirituality.mykajabi.com/calendar.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

129 | The Raw Side of Spirituality With Amanda Monnier Mar 29, 2022

We are living in a world where we are processing so much information and there is a lot to integrate, especially when stepping into our spiritual journey. To be a spiritual being, having human body experience is a journey and a process. In today’s episode we dive deep on the raw side of spiritual journey with special guest, Amanda Monnier.

In this episode we dive deep on everything from programming, patterns, paradigms, coming home to ourselves and the raw side of the spiritual journey.

Listen along so you can learn:

Why painful moments create change
The power of perception
Tools to move through density
How to find peace/freedom
How to trust yourself
And so much more!

We are powerful beings with the ability to create anything and we have a choice. It’s important to remember that this journey is always a process and we are always evolving. The more we step into neutrality, the more harmony we bring to our lives.

If you would like to connect with Amanda and her work, you can find her on the following platforms:

Website: https://amandamonnier.com/
IG: https://www.instagram.com/amandamonnier/?hl=en
Podcast: https://anchor.fm/amanda-monnier

Happy listening :)

Amanda’s Bio

Amanda knows she is here to assist with the anchoring in of New Earth and Oneness Consciousness—the veil is thin + the old way simply does not work any longer. She has a passion for supporting people + meeting them where they are at in their journey. Amanda believes in each of us activating our inner healer and healing through connection to our own Divinity. She holds space for healing ancestral patterns, conditioning, imprints, beliefs, + the shift into your fullest embodiment of who you are at a soul level. Amanda is completely committed, reminding others that everything they ever needed was always inside.

128 | Therapy VS. Life Coaching, What’s The Difference? With Rob Matula Mar 22, 2022

Mental health is a term we are hearing about more and more in recent years. Many people are embracing the mind + body + soul connection and how important our mental health truly is. We all experience challenges, it’s a part of the human experience, so when do we know when life coaching or therapy is right for us?

In today’s episode, we are joined by a special guest, Rob Matula, a clinical counselor from Canada. We dive deep on answering the question of knowing when to get a life coach or when to seek therapy. Coaching and therapy are a great match for each other but it's important to remember they are very specific in the areas they can help you. It's good to know when to seek one, the other or even both.

Listen along so you can learn:

What is life coaching vs. therapy
How to know when to seek professional help
Why researching credible sources is important

We really loved diving into this discussion today. Mental health is something we feel very passionate about and know how crucial it is to seek help from the best resources out there.

If you would like to connect with Rob, you can find him on the following platforms:

http://matula.co/

Happy listening :)

Rob’s Bio

Rob Matula is a registered clinical counselor who has been practicing for about 5 years. He worked with hundreds of clients helping them with mental health issues related to career development and motor vehicle accident trauma. Rob implements a variety of approaches in his clinical work from mindfulness meditation to cognitive behavioral therapy.

127 | The Necessity of ACTION Within Spiritual Work Mar 15, 2022

Spiritual work can have us diving deep within and sometimes it can leave us feeling a bit lost in our own mind. We can find ourselves wanting to get our thoughts “right” or “perfect” in order to take action within our lives. We are hardwired in our biology to want to stay comfortable. This is why it’s necessary to take action within spiritual work.

Today we dive deep on this topic of taking action within spiritual work. Listen along so you can learn:

Why is it important to stop listening to your thoughts?
Why is it important to have a process?
Why is discipline so important?

It’s really important for us to ask ourselves, what is on the other side of delayed gratification? The answer to that we believe is a healthy pride, trust within ourselves and a new level of character.

Book referenced:

And That’s The Way it Really Is! by Jack Boland

As always, we look forward to hearing from you. If you have any questions or something you would love to learn more about, feel free to message us on our instagrams:

@kevinfcarton

@scienceandspiritualitypodcast

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

126 | Where Does True Freedom Come From? Deep Dive with Kute Blackson Mar 08, 2022

Freedom, this word has so much meaning and it ultimately means something different for each of us. This word has been a big topic throughout the years and even more recently. We have been conditioned to look for freedom outside of ourselves, so how do we know where true freedom comes from?

Today we are honored to welcome back a special guest, Kute Blackson, author of The Magic of Surrender: Finding the Courage to Let Go. We have an incredibly deep and powerful conversation with Kute about true freedom.

Listen along as Kute explains true freedom so you can learn:

What is freedom?
What is it to be free?
How do we become free?
Why is it so important to become conscious?
Why is it so important to develop a relationship with our ego?
What is required to have freedom?

Kute reminds us that there is a power inside of us that is free and nothing outside of us can take that away and that it takes courage to be human. Remember to be gentle with yourself and it won’t always be pretty, just keep on keeping on.

Kute is also doing a special seminar on May 7th called Reinvent. If you are interested in this invent you can find more information that here:

www.kuteblackson.com/reinventseminar

If you would like to connect with Kute + his work you can find him on the following platforms:

Happy listening :)

Kute’s Bio

Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.

125 | How To Connect With The Invisible Side of Your Nature Mar 01, 2022

Do you ever find yourself wondering how to connect more with your Spirit, your "Higher Self"? Maybe you want to know how to trust yourself more? In today’s episode, Kevin dives deep on how to connect with the invisible side of your nature. Kevin shares his journey of awakening which has ultimately led him to where he is today.

Listen along so you can learn:

Emotion versus energy
Ways to connect more deeply with the invisible side of your nature
Why becoming aware is so powerful
Why community is so important

If you're interested in diving even deeper with a mentor, book a call with Kevin. He offers strategy sessions, which is a complimentary hour long call with Kevin where he helps you get clear on what struggles you're facing, the patterns you’ve been living, getting you clear on your vision and giving you action steps to take to bridge the gap on where you want to be! To sign up for a strategy session here is the link https://scienceandspirituality.mykajabi.com/calendar

124 | Navigating Your Spiritual Awakening + Healing with Amirah Hall Feb 15, 2022

Have you experienced a spiritual awakening? Maybe you have heard of the term but you aren’t sure what it means or how to experience it for yourself? In today’s episode we are joined by a special guest, Amirah Hall, a gifted clairvoyant, spirit medium, and quantum healing pioneer.

Amirah dives in deep on her incredible journey of healing, spiritual awakening and just how she came to be where she is today. Listen along to this fascinating conversation to learn:

Where to start on your healing journey
How to release energy blocks
How to listen to your calling
And so much more!

The journey is a process, it’s not a switch we flip on. It’s a process of discovery and being able to go with the flow of change. When we take a neutral perspective, we can change our energy.

If you would like to follow Amirah Hall or learn more about her, you can find her on the following platforms:

Download Free Quantum Energy Shower: Stress Buster https://www.amirahhall.com

Access virtual small group readings - https://www.amirahhall.com/virtual-group-reading

Egypt Spiritual Journey to Egypt Oct/Nov 2022 - https://www.amirahhall.com/egypt-tour-2022

Happy listening :)

Bio:

A gifted clairvoyant, spirit medium, and quantum healing pioneer with over 22 years of experience. Amirah Hall is a world-class psychic mentor and a master of spirit communication. She is an international intuitive life coach, author, and spiritual mentor. After healing herself from auto-immune illness, then having a near-death experience while traveling in Egypt, she is following her deep spiritual calling. Amirah is dedicated to providing spiritual tools and guidance to seekers going through their ascension process, reaching higher levels of awareness. Along with being the creator of the “REVEAL, A Chakra Healing Intensive Program & Intuitive Mastery Training, 3rd Eye & Beyond, her programs assist you in mastering life on every level. Amirah will soon be releasing a new book, “The Essential Guide To Spiritual Awakening” and taking applications for upcoming sacred journeys to Egypt.

123 | Using Your Unconscious To Discover Your True Life Purpose with Paul William Davis Feb 08, 2022

Have you ever wondered what your life’s purpose is? Maybe you would love to know but you feel like you have no idea what it is or where to start? In today’s episode we have the honor of having Paul William Davis with us who is an intuitive personal advisor, an entrepreneur, a best-selling author and an award-winning business growth consultant and speaker.

Paul has a truly incredible story from when he was a child to how he is helping others today live their life’s purpose. Listen along so you can learn:

The difference between passion verse life purpose
What the 4 elements are to discover your life’s purpose
How to make the unconscious conscious
Why it’s so important to find your life’s purpose

As a soul, your soul is trying to find its way back home. It will leave breadcrumbs as communication to the conscious mind throughout your whole life of what it is to find your way back home.

If you would like to follow Paul William Davis or learn more about him, you can find him on the following platforms:

Website: https://paulwilliamdavis.com/

LinkedIn: https://www.linkedin.com/in/pauldavisdublin/

LinkTree: https://linktr.ee/paulwilliamdavis

YouTube: https://www.youtube.com/user/davisconsultants

Podcast: https://www.theexecutivecodepodcast.com

Email Address: paul@paulwilliamdavis.com

Mastermind Community: https://www.theexecutivecode.com/

Happy listening :)

Bio

Paul Davis is a gifted intuitive personal advisor, an entrepreneur, a best-selling author and an award-winning business growth consultant and speaker. He is exceptional at identifying what will bring an individual fulfillment, joy and meaning by identifying their true unique life purpose. He has worked with countless business owners, leaders and celebrities from around the world and across all industry sectors and has helped to transform several unprofitable enterprises into multi-million successes by structuring their businesses around their life purpose and making a greater difference in the world.

122 | Soul Ascension: What It Means And How To Experience It with Jaishree Dow-Spielman Feb 01, 2022

Ready to be a Science & Spirituality Subscriber? Two extra episodes + a LIVE community / Q&A call every month! Click here to join: https://anchor.fm/science-spirituality/subscribe

Soul ascension, this is a term being used more and more but what does it mean? How does one’s soul ascend? Today we have the honor of having a very special guest, Jaishree Dow-Spielman, spiritual mentor, mystic healer, author and yoga educator. We dive in deep talking with her about soul ascension. This was an incredibly beautiful conversation where she explains soul ascension is such a clear and truly heartwarming way.

Listen along so you can learn:

What is soul ascension
What is the art of the pivot
What is self realization
Tools to release your resistance

When we can learn to shift the way we see the world around us, it is truly amazing what changes within us. We may know we have certain power, but it doesn’t mean we are using it in the right way. It is up to us to do the work to discover that.

If you would like to learn more about Jaishree Dow-Spielman, you can find her on the following platforms:

Website: www.jaishreeyoga.com

Happy listening :)

Bio:

Jaishree Dow-Spielman is a world traveling spiritual mentor, mystic healer, author and yoga educator who empowers teachers, leaders, couples and children to be grounded in sacred truth and sovereign relationships. She is the creator of the Soul Culture Yoga School, co-creator of the Soul Mapping Matrix on-line digital academy, the author of 2 books, and an adoring mother of a toddler. Having taught over 10,000 hours of inspiring yoga to tens of thousands, while mentoring and coaching, she wrote her first book, “Discover Your Bliss” as a yogi’s guide to falling in love with yourself, for real and forever. In 2020 she wrote “Soul Ascension”, a revelation novel for seekers of a new earth paradigm.

121 | The #1 Tool To Connect With Your Future Self Jan 25, 2022

Do you know who you want to be or become but you just don’t know how to get there? Maybe you have been taking steps to shift yourself but you feel like you aren’t getting the results you desire. In today’s episode, Kevin dives in on the number one tool to connect with your future self.

Listen along so you can learn:

How to connect with your future self
The number one tool to connect with your future self
Why this is important to help you create internal & external results

We get in life who we are, not what we want. As you practice using the tool that Kevin gives in this episode remember to have fun with it! Fun is a powerful energy which helps us in the creation process.

References

Dr. Joe Dispenza

If you would love some support in using the tool then we encourage you to book a strategy session with Kevin. This is a free hour long call with Kevin. To sign up for a strategy session here is the link https://scienceandspirituality.mykajabi.com/calendar.

Finally, Soul Builder LIVE is right around the corner and at this event, we will dive into the Time Machine exercise together at least 3 - 4 times! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

120 | How To Gain More Clarity In Life Jan 18, 2022

Are you feeling foggy or possibly like you're on autopilot in life? Maybe you find yourself wanting to feel better and you're finding yourself wanting clarity in life but you aren’t sure how? In today’s episode Kevin dives in on how to gain clarity in life.

Listen along so you can learn:

How to take inventory where you receive input from
How to remove what is no longer serving you
Tools to help your input

It’s essential to think thoughts we would love to think. Thoughts that are in alignment with our dream and the life we would love to live. In order to do this we need to clear our heart and our mind. We do this from what we input in our mind, our heart and our body.

Books referenced:

Think & Grow Rich by Napoleon Hill
As A Man Thinketh by James Allen
You2 by Price Pritchett
In Tune With The Infinite by Ralph Waldo Trine

As always, we look forward to hearing from you. If you have any questions or something you would love to learn more about, feel free to message us on our instagrams:

@kevinfcarton

@scienceandspiritualitypodcast

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

119 | Interpreting Dreams - How Nature Designed us to Evolve with Kari Hohne Jan 11, 2022

Ready to be a Science & Spirituality Subscriber? Two extra episodes + a LIVE community / Q&A call every month! Click here to join: https://anchor.fm/science-spirituality/subscribe

Dreams, we all have them even if we don’t remember them. Have you ever thought about how our dreams have wisdom or how they are connected with nature? In today’s episode we have the honor to have a special guest, Kari Hohne, who is a dream analyst and spiritual innovator who explores spirituality through nature.

Listen along so you can learn:

The 3 fallacies about dreams
Why dreams are a creative process
How to remember your dreams
How your dreams are a reflection of yourself
How your dreams break through consciousness
How to understand the symbolism in your dreams
What the 3 parts of a dream are
How nature has designed us to evolve through dreams

Kari’s work has proven that everybody has ingenious creativity and dreams have an amazing way of condensing very complex issues in some interesting combinations. As you begin to work with your dreams you see how your dreams are all about you.

If you would like to connect with Kari + her work you can find her on the following platforms:

Website: https://www.cafeausoul.com/
Videos https://www.youtube.com/natureisaguru
Book: https://www.amazon.com/Mythology-Sleep-Kari-Hohne-ebook/dp/B005PAF3YS

Happy listening :)

Books referenced:

The Origin of Consciousness in the Breakdown of the Bicameral Mind by Julian Jaynes

Kari Hohne's Bio:

Kari is a dream analyst and spiritual innovator who explores spirituality through nature. She shares her passion for our ancient traditions through music, books, apps and self-help technology, many of which are in the top of the Lifestyle category of Amazon and Itunes. She is also an author bridging the gap between environmental consciousness and spirituality and has published 7 books. She works to inspire tolerance through self discovery; to make the spiritual tangible through science and nature; and to present the common ideas among our ancient texts that reveal a universal message. Whether coaching businesses toward higher profitability or using the arts to motivate at risk youth, she draws on nature's sustainability and its inspiration as a role model for success.

118 | The Difference Between True Authentic Thought And Mere Mental Activity Jan 04, 2022

Have you ever felt like you were just coasting along in life? Like you were on "auto-pilot" and that only on rare occasions you felt fully in control of your thinking? It happens to all of us, but if we stay stuck in this way of living, we'll never end up becoming the best versions of ourselves that we know deep down we can be!

That's why in today's episode we break down the difference between true, deep thinking that changes our lives and simple mental activity that goes on even in the "auto-pilot" mode. Listen along to learn:

What true authentic thought really means
Why we so easily fall into the "auto-pilot" thinking
How to shift out of the patterns of thought you feel are limiting you
Simple tips to activate your power of thought to achieve your goals and dreams!

We hope you enjoy this episode and if you're interested in taking advantage of Kevin's gift of a 60 minute strategy session with him to get clear on your challenges, your dream life, and steps to bridge the gap from where you are to where you want to be... then click here to schedule your call now: https://scienceandspirituality.mykajabi.com/calendar

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

117 | Reflections On 2021 And The New Year Dec 28, 2021

In our last episode of 2021, we did something a little different and decided to have a conversation reflecting on this past year and we speak about the New Year ahead. We are open, honest and a bit raw as we speak about this past year and just some of the things that have come up for us.

As always we encourage you to do whatever it is that resonates with you as you are the highest authority on your own life. Remember to follow your curiosity because it will open doors for you. We absolutely love bringing this content to you and we appreciate all the love and support you give to us.

We wish you a happy holiday season and a wonderful New Year! Feel the love and light we are sending to you and we look forward to what 2022 has to offer!

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

116 | The Importance of Practicing Self-Love and Non-Judgement and It's Implications for Growth Dec 21, 2021

Self-love and Non-judgement towards one's mistakes are critical factors when endeavoring to grow and become more.

This is because the very nature of endeavoring to grow and become more requires us to do and be things we've never done or been before. This process inevitably a level of failure and the need for the ability to adjust.

Being able to approach failure and short-comings on this journey with self love and non-judgement are key to continuing and adjusting because it reframes the rigor as not something inherently wrong with you but, as a necessary part the process.

We've also seen and know from first hand experience that self love and non-judgement can be hard sometimes, but it's worth it.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

115 | Feeling Your Feelings Is A Superpower Dec 14, 2021

Feelings… we all have them even though sometimes we try to avoid them. But despite what most of us have been taught, feeling our feelings is very powerful, useful and needed. In fact, we believe that our feelings are essential. Emotions are real things inside the body that we can measure through certain hormones and peptides that are causing physiological changes within the body.

In today’s episode we are super excited to talk about feelings and how feeling your feelings is a superpower.

Listen along so you can learn:

How to feel your feelings
Why it’s important to feel your feelings
How to use your intuition when feeling
The power of positive emotions
Why it’s important to have support to transmute your feelings

Ultimately, emotions are just information. It can be challenging to just see them as that but they cause us to do something. They help us to act or do something different. It’s also important to remember that we don’t need to process all of our emotions at once.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

114 | The Human Electromagnetic Field / Your Personal Energy Field Dec 07, 2021

The human electromagnetic field, this is something that you may or may not have heard of before. This is something not really taught to us and it is extremely powerful to understand the human electromagnetic field or our personal energy field. There is a type of measurable field that comes off around us and the truth is when you believe then you start to see how powerful this is. That is why in today’s episode we are diving into the human electromagnetic field.

Listen along so you can learn:

What is the human electromagnetic field
Why it’s important to balance your electromagnetic field
How to strengthen your electromagnetic field
What heart rate variability is and how it affects your electromagnetic field

The more you have an experience with this the more it is believable and as you do this you can also research studies behind this to help you ground in it. It’s like anything else, the more you practice the better you get at it.

References:

The Flexner Report
Heart Math Institute

Kevin would like to give a gift of an hour-long strategy session with him! In this session, Kevin helps you get clear on what struggles you're facing, the patterns you’ve been living, getting you clear on your vision and giving you action steps to take to bridge the gap on where you want to be! To sign up for a strategy session here is the link https://scienceandspirituality.mykajabi.com/calendar

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

113 | Distinguishing Between Your Intuition / Higher Self and Your Ego / Anxiety Nov 30, 2021

Do you find yourself wondering what the difference is between your higher self and your ego? When we are faced with difficult and challenging decisions in our lives, we often have conflicting thoughts in our heads about what's the right thing to do? This can cause us to question the paths we are on or even cause us to lose confidence in our decision making. Maybe you're not sure which “voice” to listen to.

In today’s episode we are answering a question from one of our listeners. How do you distinguish the difference between your intuition or higher self and your ego or anxiety?

Listen along so you can learn:

How veering off your path can help you
Why making decisions are so important
The benefits of trial and error

When we struggle with something, it doesn’t mean we aren’t on the right path. Growth happens the most when we're going through a challenge or there’s resistance in our life. It’s actually good news when you're facing a challenge. The energy we take to our life is often what reflects back to us.

Plus, knowing how to organize the thoughts and emotions in our heads and amplify the voice of intuition and guidance and dial down the voice of ego and anxiety can go a long way in making these decisions easier.

The more you begin to recognize your voice of intuition and understand where your ego and anxiety play a role, the more comfortable and confident you will become with decision.

As always we love hearing from you and being able to answer your questions. If you have any questions or something you would love to learn more about, feel free to message us on our instagrams:

@kevinfcarton

@scienceandspiritualitypodcast

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

112 | How To Access The Flow State (The 3rd Level of Awareness) Nov 23, 2021

We live in a world where we are constantly bombarded with information. Our brains have so much to process that it can be rather stressful and our brains are doing the best they can with all the information. With the common day stresses of processing all the information, it can be rather hard to access a flow state.

In today's episode we are following up on the four levels of awareness by diving in on the third level, flow state. We talk about how to access the flow state in such an information overload world.

Listen along so you can learn:

What flow state is
How having fun can help access flow state
Tools to prep your brain for change
Why having support is important

To make a change in our lives it starts with making a decision. If there is something we want we just have to decide to do it.

Books Referenced:

Evolve Your Brain by Dr. Joe Dispenza

As always, we look forward to hearing from you. If you have any questions or something you would love to learn more about, feel free to message us on our instagrams:

@kevinfcarton

@scienceandspiritualitypodcast

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

111 | An Introduction to Astrology and Birth Charts with Stephanie Powers Nov 16, 2021

Most of us have heard of the term Astrology. We may even associate it with a daily horoscope based on what sign we are according to our birthday. What if we told you there is so much more to it than that?

On today’s episode we have the pleasure of having Stephanie Powers with us to have a conversation on Astrology. We dive deep today on all things Astrology and Stephanie does a powerful reading on Chris’ birth chart. It’s a great example of what her work entails and just how exciting it is!

Listen along so you can learn:

How to use Astrology as a tool?
What is a synastry reading?
Why does the placement of the planets matter?
What is a first saturn return?
What is a midheaven?

Stephanie has such an easy and fun way of breaking down Astrology. She helps us to understand that our birth charts are like a map we can use to help us navigate life if we choose to follow it. It was fun and really interesting to have her do a live reading during this episode.

If you would like to learn more about Stephanie, you can find her on the following platforms:

Website:www.lightworkers-lounge.com
Podcast:www.lightworkerslounge.podbean.com

Happy listening :)

Stephanie’s Bio

Stephanie Powers is the creator of Lightworkers Lounge -- a community of people sharing their journey of having a human experience, in a spiritual world, and using new age healing modalities to make the journey a bit lighter. A Certified Astrologer, Holistic Health Coach, Author, and three time entrepreneur, Stephanie teaches that a close connection to your spirituality is the key to success in any aspect of your life.

110 | My Spiritual Awakening & Manifestation Story Nov 09, 2021

Today I have the privilege of sharing my personal development and spiritual journey over the last 8 years with you! I truly hope that this inspires you and ignites a fire within you to tap into your connection with the Infinite to create results you would LOVE in your life. Sometimes it can feel lonely on "the path" and stories can help us know we're not alone. So enjoy listening and let me know how this helps!

And if you're ready for a deeper understanding of the Laws of the Universe, then take advantage of the complimentary Strategy Session here: https://scienceandspirituality.mykajabi.com/calendar

With love and light,

Kevin

P.S. Soul Builder LIVE is right around the corner! If you'd love to join me for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

109 | How To Sharpen Your Psychic Abilities with Sheila V. Nov 02, 2021

Today we have with us the amazing Sheila V, a professional psychic medium and the author of Brave: Courageously Live Your Truth. Shelia dives in on how to sharpen your psychic abilities as she shares her incredible story of awakening and what it was like leaving corporate America after 20 years. Going through a spiritual awakening is a very confusing time and it's important for us to have support.

Listen along so you can learn:

What is a spiritual awakening
How to know you are having a spiritual awakening
Why it's so important to have a mentor or coach
How to develop courage
How to know your voice of intuition

When you find yourself going through a spiritual awakening and knowing you have a purpose or calling in life you just need to take baby steps on where you want to go. Psychic abilities is something everyone has, it's up to us to if we want to practice these skills just like a singer practices daily to become better at what they do.

If you would like to learn more about Shelia V. you can find her on the following platforms:

Website: https://www.sheilav.co/
Instagram: Shelia_V__
FaceBook: Shelia Vijeyarasa

Happy listening :)

Shelia's Bio

Sheila Vijeyarasa (aka Sheila V.) is a professional psychic medium and the author of Brave: Courageously Live Your Truth. A successful finance director before a spiritual awakening changed the course of her life, Sheila knows what it is like to be an outlier in the corporate world. She is passionate about enabling others to open themselves to spiritual wisdom so that they can step into their purpose and live powerful, authentic lives.

108 | Developing Your Ability To Respond To Stress Instead Of Reacting To It Oct 26, 2021

Stress is something we all face and it is a part of the human experience. In today's episode, we dive into our body's stress response. We talk about the body's physical, mental, emotional, and spiritual response to stress and how to walk with it verse eliminate it. When stress affects our body and mind it the affects our spirituality because our body is a vehicle for our spirit. There are many things we can do to help that stress response in our body.

Listen along so you can learn:

How to evolve yourself to respond
How becoming aware of stress inputs helps us
Why it's important to practice ways to relieve stress

The goal is not to get rid of stress but rathe how to live with it. If we tried to get rid of all stress in a way that is resistance and what we resist persists. It comes back to retraining yourself so you can respond instead of react.

References

Electromagnetic spectrum
Dr. Stephen Porges

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

107 | Advanced Meditation & How To Experience It with William Martino, Meditation Master Oct 19, 2021

In today's episode we have the special honor of having William Martino, meditation master, with us to talk about advanced meditation and how to experience it. William has quite an extraordinary story of how he came to be a meditation master and author of 12 books. He has such a beautiful and grounded way of breaking down information to help you integrate it.

Listen along so you can learn:

What is a measurable meditation
Why surrender is necessary
How to practice meditation
How to get no thought during meditation
Why having a teacher is important
How to live in the world & go within
How to find a teacher

The master of any art is going to pause before they deliver. Meditation happens in cycles and we want to focus more on the process instead of the outcome. The simple tools and information that William gives, he explains with such simplicity as well as a great place to start having advanced meditations.

If you would like to learn more about William you can find him on his website:

Website: https://www.williammartino.com/bio

Happy listening :)

William's Bio

William Martino, meditation master and author of 12 books. William is featured in an international documentary about the worlds top living masters of meditation and Taoist inner alchemy Qigong. Insightful, humorous and practical. William brings to light the process of how each individual can experience advanced meditation.

Get his most recent book: https://www.amazon.com/Spirit-Touch-Masteries-Meditation-2012-06-01/dp/B01F9QXUBU/ref=sr_1_2?s=books&ie=UTF8&qid=1535584532&sr=1-2&keywords=spirit+touch+the+masteries+in+meditation

106 | The Ancient Wisdom of Tai Chi Gung with Master Lama Rasaji Oct 12, 2021

We have the honor of having some truly amazing guests on this podcast and we love every minute with them. We learn so much from them and it is such a beautiful experience to share the space and the energy with others. In today’s episode we are especially honored to have a mesmerizing guest, Master Lama Rasaji with us.

Master Lama Rasaji has an amazing story from his childhood into his early 20’s that led him down the path of such deep spirituality and ultimately becoming one of 12 Master Lamas in the world. His experience as a child is simply astounding. It was mesmerizing listening to him speak and tell his story. The experiences he shared with us left us almost speechless and in awe. We are delighted to bring this episode to you.

Listen along so you can learn:

Who is Master Lama Rasaji
How he came to be one of 12 Master Lamas
What is Tai Chi Gung
Why Tai Chi Gung so powerful

It was very powerful to listen to Master Lama Rasaji’s story and we hope you enjoy it as much as we did.

If you would like to learn more about Master Lama Rasaji or connect with him, you can find him on the following platforms:

Website: https://rasaji.com/
YouTube: https://www.youtube.com/channel/UCZLieB6iSv8bKRXrgfl67iw
Facebook: https://www.facebook.com/RasajiCircleofLife

Happy listening :)

Master Lama Rasaji’s Bio

Master Lama Rasaji is one of only 12 Master Lamas in the world. He lived and trained at the original Tai Chi Gung Lamasery in Tibet. Master Rasaji has been trained in Lao Tzu's regenerative health system for more than 50 years and has been teaching for over 40 years. This is a health system for longevity that has been passed down from teacher to student in an unbroken lineage for more than 3,000 years.

He is the founder of Circle of Life and is helping his students overcome challenges and teaching them how to know and live abundantly in all aspects of life: health, finances, relationships, and service to the world.

105 | Overcoming Emotional Addiction By Calibrating Your Energy With "New Thought" Oct 05, 2021

Hey! Kevin here and I have the privilege of sharing a solo episode with you today. I felt inspired to dive into what's called "emotional addiction", which is where we get stuck in cycles of feeling the same emotion again and again. It can feel like there's no way out because the "withdrawal" seems so real, but that's where energy calibration comes in!

Listen along as I share with you:

What emotional addiction is and what's happening in our body
The #1 key to calibrating your energy to overcome emotional addiction
The power of refreshing + renewing your mind
Simple practices to re-pattern your emotions to experience higher vibrations!

And lastly, if you'd love support in calibrating your energy and you're interested in potentially coaching with me, then the Strategy Session gift is for you! Book your call here: https://scienceandspirituality.mykajabi.com/calendar

With love and light,

Kevin

www.kevincarton.com

@kevinfcarton on Instagram

Book referenced:

- Evolve Your Brain by Dr. Joe Dispenza

Finally, Soul Builder LIVE is right around the corner! If you'd love to join me for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

104 | Healing Through Somatic Work with Gloria Hester Sep 28, 2021

We have been diving more and more into the holistic approaches that are commonly used, highly powerful and also rather unknown. There is so much to dive into when it comes to this topic and what avenues there are to explore.

In today’s episode we have a special guest, Gloria Hester, with us to talk about her work as a somatic educator and yoga therapist for both humans and animals. Gloria has such a beautiful way of unpacking so much knowledge when it comes to the somatic field and such a warm spirit. She breaks down so much wonderful information and she walks us through some simple somatic exercises to give you a place to start practicing now in your life.

Listen along so you can learn:

What is somatic work
Why soma is so powerful
What affects our soma and nervous system
How to start your soma journey
How our patterns and habituations get stored in the brain
The different styles of somatic work
Why holistic practices aren’t always accepted

In the somatic field you're working with the sensory system as well as the motor system. This requires a lot of re-educating the sensory system and the nervous system. Somatic education gives your brain and body the ability to communicate freely.

If you would like to learn more about Gloria you can find her on the following platforms:

Website: www.gloriahester.com
Linkedin Profile: https://www.linkedin.com/in/gloria-hester-a79239a
Youtube channel: https://www.youtube.com/user/gloriahester/videos

Happy listening :)

Gloria’s Bio:

Gloria Hester is the founder of Yogic Wisdom for Horse & Human, and SEVA (Somatic Education for Vertebrate Animals).

She is a Somatic Educator, Consultant, and Yoga Therapist for both humans and other vertebrate animals, primarily horses and dogs.

She works with solid, neuroscience based principles to help both two legged and four legged clients live into their full potential everyday. Whether it is to overcome movement limitations, chronic pain, or limiting beliefs, all animals deserve to thrive.

According to Gloria, well-being is a birthright. And every being deserves to have an easeful body, a peaceful mind, and a useful life.

Gloria has lectured and given demonstrations in Portugal, Norway, Costa Rica, and all over the U.S., to veterinarians, surgeons, chiropractors, physical therapists, Osteopaths, Rescue Center Founders, and forward thinking Yogis.

At heart, she’s a country girl who loves to kitchen dance and share with her fellow humans how she sees the world so that all animals benefit.

Sign up at the top of her homepage, www.gloriahester.com and receive her deep, restorative Guided Yoga Nidra Meditation.

103 | How To Be Resilient with special guest Mike Carton, our Dad! Sep 21, 2021

Today we have the honor of being joined by a very special guest, our dad, Mike Carton! Our dad has a way of giving really great advice while providing a wonderful sense of humor. He has gone through many difficult experiences in his life and he has shown us what it truly means to be resilient. We are happy to share his wisdom with you. He gives a great perspective on what it’s like to be a parent, going through hardships, having your children choose a different path from the one that was planned and so much more.

Listen along so you can learn:

How to understand our perception through our childhood programming
How difficult experiences can build character
What the word resilient means
Why having support & community is so important

It is truly wonderful to share this experience with our dad and you. He gives wonderful insight from a parent's perspective and how we have been able to evolve as a family. We hope you enjoy this episode as much as we have.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

102 | The Health and Spiritual Implications of Medicinal Mushrooms and the Fungi Kingdom w/ Danny Parrott Sep 14, 2021

We live in a world where we have access to so much information on nearly everything. Many people are beginning to look for more holistic approaches to living but there is a lot to learn yet in the holistic world, especially when it comes to herbs. In today’s episode, we welcome back Danny Parrott, the people’s herbalist, to talk about the health and spiritual benefits of medicinal mushrooms and the fungi kingdom. Danny has such a passion for mushrooms and his knowledge of them is simply amazing. We unpack so much information today about mushrooms and just how much there truly is to learn about them and the fungi kingdom in general. Listen along so you can learn: How mushrooms bring you closer to God and spirituality What makes mushrooms so resilient How closely we are related to mushrooms What herbs can help you with Why mushrooms aren’t used more to help people What are the top 3 medicinal mushrooms to focus on What the safety behind these herbs are The difference between molds versus fungi Generating interest in holistic practices like medicinal mushrooms really goes a long way. It was exciting for us to learn and dive in with Danny today! If you would like to follow Danny or learn more about him, you can find him on the following platforms: www.parrottbeverages.com www.moverselixirs.com IG: @thepeoplesherbalist_ @parrottbeverages @moverselixirs @maxxphilanthropies https://linktr.ee/thepeoplesherbalist Happy listening :) If you want to listen to the first episode we did with Danny: 11 | Herbs and Holistic Medicine for Optimal Health Documentary referenced: Fantastic Fungi Danny’s Bio: Danny is the CEO of Parrott Food & Beverage corporation & MOVERs Elixirs LLC. specializing in adaptogen herbs and developing practical ways to consume them. To date, he has worked with hundreds of individuals across the United States as a holistic wellness consultant, researcher, and herbal beverage innovator. President of Maxx Philanthropies, named after his son, & on is the Board of Directors for Health Freedom for Humanity. www.healthfreedomforhumanity.org Herbal certification is from the Herbal Academy International School of Herbal Science.

101 | The 4 Levels of Awareness & How To Raise Yours Sep 07, 2021

We have talked about awareness and just how important it is to gain awareness in order to truly create real change in our lives. Today we want to discuss the four levels of awareness. This is really a great roadmap to discover where you're at in terms of awareness, being fully aware, being conscious, and being ready to change your life.

You can transcend a certain level of awareness in a part of your life but in another part, you can be stuck in that place. Knowing the levels of awareness can help you map yourself out in this by checking in with yourself regularly.

Listen along so you can learn:

What the four levels of awareness are
How you move through these states
Why it’s so important to move through these states

We are always one thought away from any of these phases. Moving through these phases helps us to reframe what’s happening around us and turn it into a positive thing. Awareness helps us connect back to the ultimate truth, which is that everything is one.

If you are looking for some extra support in your life, then we believe that the Free 5-Day Challenge that Kevin is hosting at the end of this month will be super beneficial to you! It is called the Soul Legacy Challenge and this challenge is designed to help you create a crystal clear blueprint on HOW to start or scale a heart-centered business that positively impacts people and gives you financial freedom.

Be sure to tune in next week when Kevin gives all the details of this challenge!

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

100 | The Interaction Between Human + Spirit Aug 31, 2021

There are two sides of our nature, the human side and the spiritual side. They are really essential to life. These are the two poles and in between these two poles, everything that we call life is happening. All of our thoughts, all the things we do, all of our challenges are because of the interaction between the human and the spirit.

In today’s episode we dive really deep into both of these sides. We know we come back to this a lot but we truly are spiritual beings having a human experience. The spirit is what is animating our human body.

Listen along to this episode so you can learn:

The difference between our human side and our spirit
What is human nature
What is spiritual nature
Why it can be difficult to define spiritual nature
Why it’s important to accept both of these sides

We found today’s episode not only deep but especially powerful for ourselves as we deliver this to you. The more you think about your spiritual nature and make a conscious effort to build a relationship with it, you will start to see it work in your own life.

If you are looking for some extra guidance in your life then we believe you will enjoy the challenge that Kevin will be hosting at the end of this month. Stay tuned for more details and as always happy listening :)

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

99 | What To Do When You Feel Lost In Life Aug 24, 2021

Today’s is our 99th episode and we are celebrating! We are also doing something different today because it feels important to share where we are as well as honor this two year journey we have been on.

Recently, we have been facing a challenging time in our lives and this episode is about being authentic with where we have been. Yes, we do live this work but there are times when things are a challenge. It is not about just knowing it, it’s about applying it everyday in our lives. We can have the tools but they don’t do anything unless we pick them up and use them.

Here are some things to remember if you are ever feeling lost in life:

Honor yourself for where you are
Give yourself space & don’t force anything
Know yourself & what kind of support you need during those moments

Everyone’s journey is different and what everyone needs is different as well. Part of human conditioning is getting over suffering. Often, when we go through a challenging time in our lives, we appreciate things more once we get through it. You can be so used to being at a certain level in life that any setback can feel big, but it isn’t as big as we may think. Especially when we look back at how far we have come.

We have enjoyed bringing this episode to you and we thank you for your continued support! We would love to hear your feedback so please feel free to reach out to us @scienceandspiritualitypodcast.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

98 | The Neuroscience of Gratitude Aug 10, 2021

What does it really mean to be grateful? This is something so simple yet so powerful. In today’s episode we dive into the neuroscience of gratitude. We know we have spoken on this before but today we are breaking down the science behind gratitude to help us understand just how powerful it is.

Listen along so you can learn:

What a gratitude practice can do for your physical body
How gratitude helps your brain
Why gratitude helps your mental well being
The long lasting effects of gratitude

In simplest terms, gratitude is just reorganizing your thoughts from negative to positive. If you're grateful for what you have now then you are going to get more of it.

If Kevin's gift of a complimentary Strategy Session resonates with you then click here to schedule your call: https://scienceandspirituality.mykajabi.com/calendar

Research articles on gratitude:

Books Referenced:

Evolve Your Brain by Dr. Joe Dispenza

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

97 | Working With Quantum Energy (AKA Scalar Light) with Tom Paladino Jul 27, 2021

Have you ever heard of Scalar Energy? This is a new term for many people but something that exists around us and within us. It’s something we have experience with even if we don’t know it. Today we have the special honor of having Tom Paladino on our podcast to share what Scalar Energy is as he is a Scalar Energy Researcher.

Listen along so you can learn:

What is Scalar Energy?
Why is Scalar Energy so powerful?
How Scalar Energy Transcends Electromagnetic energy?
How to access and build your Scalar Energy?
How Scalar Energy is used for healing?

Scalar Energy is something that will challenge the way we were taught to think. It transcends time and space. We were enthralled by the conversation with Tom and we are excited to share this with you. This episode is full of so much information. If you would like to connect with Tom or work with him you can find him at https://www.scalarlight.com/. Please find Tom’s bio below.

Happy listening :)

Tom's Bio:

Tom Paladino is a Scalar Energy Researcher based in Florida. Scalar Energy (or Scalar Light) is essentially working with the divine consciousness of the Universe (the quantum field). He is on a personal mission to make a difference in the world by providing people with the education and tools to restore optimal health to all & enhance quality of life.

96 | Rewriting the Narrative Of Our Fears & Traumas with Mac Brazina (The Human Builder) Jul 21, 2021

We all have a story we tell ourselves, usually based on past experiences and events in our lives, but what if we want to change that? Where do we even start? Today, we have the special honor of being joined by Mac Brazina, The Human Builder, who helps breakdown rewriting the narrative of our fears and traumas. Mac has such a powerful way with words and her story is both beautiful and inspiring.

Listen along so you can learn:

What theme you need to change in order to rewrite your narrative
Why physiology plays such a large role in changing your narrative
The steps to take to begin to change your narrative
Why simplicity is so powerful
How to understand and integrate the spiritual aspects of yourSELF

Part of us being spiritual beings and having a human experience is that we are meant to feel all aspects of the human experience. We are meant to explore our shadow self and embrace that side of us to fully be present with our higher self. A shadow or a “demon” is just looking for a bit of compassion. When we give them that, we take away their power. We must remember that we already have everything we need within us.

We hope you enjoy this episode as much as we did. Please see where to reach Mac and her bio below. As always, happy listening :)

Connect with Mac:

Instagram: @the_human_builder

Website: www.humanbuilder.com

Mac's Bio

Mac Brazina is an Integrative Health Coach who specializes in Mental Health & Human Consciousness. She is known as “The Human Builder,” for her raw, no bull, brain-centric approach to health, wellness and personal development.

She passionately believes in integrating science, with candid human connection and mysticism, bridging the gaps between the questions that hold us back.

95 | Finding the Sweet Spot Between Your Comfort Zone and Growth Jul 13, 2021

In today’s episode we talk about finding the sweet spot between your comfort zone and growth. In order to grow we must go beyond our comfort zone and to actually have that growth we must really challenge ourselves to go outside of that comfort zone. There’s also a point we don’t want to go beyond, because if we do, we stretch ourselves too thin.

Listen along so you can learn:

How to understand your comfort zone
When you’ve gone beyond your bandwidth
How to increase your bandwidth
Why it’s important to stretch yourself

You don’t always have to grow every second of your life but enjoy that new normal once you stretch beyond your comfort zone. Just know that it’s going to come up again where you have that desire to grow or have discontent with the way things are and you will want to challenge yourself again.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

94 | Debunking The Myth of 21 Days to Change A Habit Jul 06, 2021

How long does it take to change a pattern? This is a question we got from a listener and this is something we really want to discuss. We know there can be so much pressure put on ourselves when it comes to changing or building a habit. In this episode we debunk the myth of it taking 21 days to change and help guide you on your journey so you can create REAL, sustainable transformation in your life.

Listen along so you can learn:

Where this myth came from
How long it takes to build a habit
What steps to take to build a habit

Ultimately we want to remind you that if you get off track when changing or building a habit, it’s okay. It doesn’t mean you can’t or won’t get back on track. It’s the mental chatter that dissuades us from getting back on track.

As always we love hearing from you! If there is a question you would like us to answer or something you would love to learn about, feel free to message us on our instagrams:

@kevinfcarton

@scienceandspiritualitypodcast

Books referenced:

Psycho Cybernetics by Maxwell Maltz
The Magic Power of Self-Image Psychology by Maxwell Maltz

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

93 | The Magic of Our Challenges, Adversities and Struggles with Wayne Forrest Jun 29, 2021

Challenge, adversity and struggles, these are things we all face as human beings. We experience this just by being alive but how do we find the magic within them? Today we have the honor of having a very special guest, Wayne Forrest, sharing his incredible story of overcoming challenges, adversity and struggles, which lead him down a path of transforming his life and impacting others.

In this episode you will learn:

What it means to overcome challenges & adversity
How to stay positive in the face of adversity
How to embrace challenges
The science and physiology behind fear / survival
The beauty inside our challenges and adversities

We are truly inspired by Wayne’s story and just his powerful presence! We covered so much in this episode and we are so excited to bring this to you. Below you will find ways to connect with Wayne and his bio to learn more about him.

Happy listening :)

Connect with Wanye:

Wayne's Free Dream Life Blueprint: https://wayneforrest.com/

Instagram: https://www.instagram.com/wayneforrestnz/

Facebook: https://www.facebook.com/wayneforrestlLifeMasteryConsulant

Wayne's TEDx Talk: https://www.youtube.com/watch?v=vgA9E1wOZLU

Wayne Forrest Bio:

Wayne Forrest is an International Transformational speaker and Life Mastery Consultant, certified by the Brave thinking Institute in LA. He has shared the stage with well-known thought leaders Mary Morrissey, Matt Boggs and very recently international trainers and speakers, Jim Kwik, Mari Smith, Lisa Nichols, Marisa Murgatroyd, Jerry Rice, Diana Nyad and Kenny Loggins. Wayne says his sporting accident in 1995, leaving him C5 Tetraplegic, was the catalyst for his on-going journey into personal development, which has given him the incredible life that he loves and is very grateful for. He is a Co-Creator of CHB Swim 4 lives Non for profit, which supports local schools in doing deep water programs and swimming lessons, to help save lives from drowning, which has just received Organisation with biggest impact on children at this year’s 2020 Central Hawkes Bay sports awards. Wayne shares his journey from the heart to enable others to believe that you too can build and live into your dreams and live a life you love, regardless of the challenges, struggles or perceived disabilities they face.

92 | The Science Behind Your Life’s Purpose Jun 22, 2021

Do you find yourself thinking about your life’s purpose? Maybe you wonder what yours is and you find yourself having more questions instead of answers? In today’s episode we dive into the science behind your life’s purpose and we bring in research that supports why having a purpose is actually important.

Listen along so you can learn:

What purpose is
Why having a purpose is important
The benefits of having a purpose
Where to start with discovering your life’s purpose

The nature of life itself is growth and behind discovering your life’s purpose is your connection with yourself. Ultimately we all want to know how to relate this ethereal topic to our human minds so we can take action.

This episode was inspired by a question one of our followers asked us, as always, we look forward to hearing from you. If you have any questions or something you would love to learn more about, feel free to message us on our instagrams:

@kevinfcarton

@chrisjcarton

@scienceandspiritualitypodcast

Links referenced:

PubMed: https://pubmed.ncbi.nlm.nih.gov/
TED Talk Simon Sinek: https://www.youtube.com/watch?v=qp0HIF3SfI4

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

91 | The 5 Bodies Of Our Being with Dr. Skye Zimmermann Jun 15, 2021

We all have a physical body and we often think that this is who we are... but did you know that we actually have FIVE bodies? In today’s episode Kevin is joined by special guest Dr. Skye Zimmermann to talk about and give better understanding to the 5 bodies of our being.

There are many aspects that make up a human being as an operating system. We are spiritual beings having this human experience so how can we operate this system well on Earth? We start with understanding what science has shown and many mystics have known for eons, which is that everything is energy. Everything is consciousness.

Listen along to this episode so you can learn:

What the 5 bodies of our being are
How to take care of these 5 bodies
Where to start with evolving your 5 bodies

When we learn to nourish and nurture all of these bodies, we become awakened. When we awaken, we step into the ascension process, which is how we let go of things that are false, limiting and not of love. It’s ultimately an experience and part of the experience is choosing love over fear.

If you would love to dive deeper into embodying these bodies and consciously creating your reality, then join Skye and Kevin in their upcoming full day LIVE virtual workshop on Saturday, June 26th! http://bit.ly/5DQuantumManifestationWorkshop

90 | The Yin and Yang of Self-Compassion with Dr. Kristen Neff Jun 08, 2021

We have heard the word compassion and we have a general sense of what that means but what about self compassion? Today we are joined by a very special guest, Dr. Kristin Neff, author of Fierce Self Compassion. She is a pioneer in the field of self compassion research. Listen as she shares her story on how she discovered her work and really her purpose.

In this episode you will learn:

What self compassion is
The major difference between self compassion and self esteem
How to develop self compassion
What blocks people from building self compassion
What you can do to practice self compassion
The physiology behind self criticism
What is fierce vs. tender self compassion

Dr. Kristin shares so much amazing and powerful information in this episode! She really grounds for us that self compassion makes us incredibly strong and resilient. When we feel connected to others, when we feel loved by others, then we feel safe. We naturally do this for those we care about and practicing self compassion teaches us how to do this for ourselves.

Dr. Kristin shared some amazing resources and she talked about her book that is coming out June 15th. You can find all this information on her website: https://self-compassion.org/. Please see Dr. Kristin’s bio below. We really enjoyed this episode and hope you did too! Happy listening :)

Dr. Kristin Neff's bio:

Dr. Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion almost twenty years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored the Mindful Self Compassion Workbook and Teaching the Mindful Self- Compassion Program: A Guide for Professionals. Her newest work focuses on how to balance self- acceptance with the courage to make needed change. In June 2021, she will publish Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.

89 | How To Use Quantum Manifestation Jun 01, 2021

Quantum Manifestation is a topic that can seem complex, yet when we understand quantum manifestation and how to use it in our lives, we can create what we would love. We are beings of energy and everything is energy. Being able to manifest what we would love into our lives is an experience but we can break down steps to take in order to have that experience.

After such a great discussion last week with Dr. Skye Zimmermann about the 5th dimension, we invited her back this week to help us break down quantum manifestation so you can have this experience we are talking about!

Listen along to this episode to learn:

What is quantum manifestation?
How to use quantum manifestation?
What can keep us from manifesting what we would love?
How we can become addicted to certain feelings?
Why support is essential on this journey?

Dr. Skye reminds us that this process can feel overwhelming, but we have everything we need within us to do this. It truly breaks down into such simple steps. Ultimately, it’s about unlearning and to simply start somewhere by taking a baby step.

The Quantum Manifestation workshop is now over, but if you'd like to connect with Skye or Kevin for their current workshops / events, visit their websites @ www.skyevizioncoaching.com & www.kevincarton.com

Resources referenced:

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

88 | The 5th Dimension: What is it? May 25, 2021

In both science and spirituality, the 5th dimension is a topic that is widely discussed, but vastly misunderstood. While there are complexities to this dimension, there's also a level of simplicity to it! That's why in this episode we invited Dr. Skye Zimmermann back to the podcast to share her insight into the 5th Dimension. Listen along as you'll learn:

What is the 5th dimension?
How does 5D reality compare to 3D reality?
What are the detriments to remaining in 3D and what are the benefits of 5D?
What can we do to live more and more in the 5th Dimension?

We answer all these questions and much more!

Kevin and Skye's virtual workshop on 5D and "Quantum Manifestation" is now over. However, Kevin now hosts an event called Soul Builder LIVE which is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

87 | Moving From Passive to Active Participation in Your Transformation May 18, 2021

In the Science of Getting Rich by Wallace Wattles he states in the chapter on action that "failing to connect thought with personal action is the rock upon which many otherwise scientific metaphysical thinkers meet shipwreck."

He is making reference to the importance of being an active participant in your transformation. Listening to podcasts, reading books, and gathering knowledge is great but it's only part of the formula for success and change. The other part is applying what you listen to, read, and gather knowledge on by taking action on it.

In this episode we dive into the difference between passive and active participation. We then make the case that moving from passive to active participation is the key to real transformation.

We include some personal examples from our own personal development journey's and provide you with practical tools and a challenge at the end to help you become more active in your transformation process.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

86 | How You Show Up in Life Matters May 11, 2021

In this episode we have a discussion on the importance of bringing intention and spirit into every action that we do.

Our nervous system loves to identify and create patterns around how we think, feel and act. When we are creating habits, whether good or bad, we may have a tendency to "check out" when we are completing them once they become habitual. We lose the spark and the spirit that we once brought to that thing.

The first step to this is noticing and observing your energy around things that you do. We live in an energetic universe and so the energy we bring to the things we do has an impact.

How are you showing up for life?

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

85 | You Are Always Visualizing Whether You Realize It or Not May 04, 2021

The title of this episode is quote from Spiritual Teacher and Mental Scientist Genevieve Behrend.

Many of us believe that the process of visualization is something done with set aside time and focused intention. Although used this way with success, visualization is also a process we use on a day to day, moment to moment basis. We are constantly visualizing our futures to help us navigate present moment decisions. We worry, we fear, we have hope, we ask "what-if" etc etc.

In this episode we discuss practical tools to bring awareness to this fact.

The episode mentioned in the beginning on Imagination is Episode 32 of the podcast. Be sure to check that one out for a deeper dive into our imaginative faculties and why it is so important.

The Soul Builder LIVE event is a great way to become more conscious of what you visualize and it's right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

84 | Simple Practices to Access Higher Consciousness Apr 27, 2021

When we expand our consciousness we gain more of our own power back. In order to access higher levels of consciousness you need to be in a state of low stress. We invite you to take a beginners mind to everything we share today. You may have heard of these simple practices before and may know them intellectually but we really want you to think about how you ground them into your own life.

Listen along to learn about these simple practices so you can find your center and access those higher levels of consciousness by:

Walking and admiring nature - when we actually pay attention to what’s going on around us we stay in the present moment
Admiring art - art can reflect back to us an inner knowing that we can create something new in our lives
Deep breathing - it slows down our physiology in a positive way to activate our parasympathetic nervous system
Meditation - this can come in many forms and helps us find stillness
Metacognition - when we notice what we're noticing we can begin to question and shift our thoughts

It’s important for us to remember that doing this work is meaningful because it is not just about ourselves. It’s about the change we can make in the world.

If you listened to the end of this episode, Kevin felt inspired and guided to carve out time in his schedule to give away complimentary strategy sessions with him once again! In this one hour zoom call with Kevin, you will gain greater clarity on what patterns you are stuck in, what your vision is and what action steps to take to bridge the gap from where you are to where you want to be! If you'd love to claim your gift and have this powerful call with Kevin, click here: https://scienceandspirituality.mykajabi.com/calendar

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

83 | The Magic of Surrender with Kute Blackson Apr 20, 2021

In today’s episode we are honored to have a transformational discussion with Kute Blackson, author of The Magic of Surrender: Finding the Courage to Let Go. Kute has a truly inspiring story about his life and what led him to be an inspirational speaker, transformational teacher, author and so much more. He has a captivating way of delivering a profound and beautiful message that will touch your heart and light your soul on fire.

Kute dives deep on the topic of surrender and how his soul was guiding him to something else. He gives so much great information in this episode that we encourage you to listen to it more than once!

Listen along as Kute explains surrender so you can learn:

Surrender - it’s the password to freedom and how we truly live
Vulnerability - looking at all the ways we lie to ourselves so we can acknowledge our true purpose
Purpose - Kute gives wisdom on what you can do now to start uncovering your purpose
Stages - Kute breaks down the stages of surrender magnificently so you can begin to open heartedly participate in life

Kute explains that surrender is the death of the old and reminds us that the universe is always working in our highest good. Everything is for our evolution. What life can do through you is bigger than anything you can do on your own.

Please see Kute’s bio and where to find him below. We really enjoyed this episode and hope you do too! Happy listening :)

Where to connect with Kute:

www.kuteblackson.com

www.themagicofsurrender.com (new book!)

FB: facebook.com/kuteblacksonlovenow

IG: instagram.com/kuteblackson

YT: youtube.com/c/KuteBlackson

Bio

Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.

82 | Accessing Higher Levels of Consciousness - What Does That Mean? Apr 13, 2021

In today’s episode, we are stepping into our next series, accessing higher levels of consciousness.

Consciousness is a term used more frequently now but what does that word mean? We start by diving in with the dictionary definition and our own definition of the word consciousness. As we understand the meaning of consciousness, we can understand why it is so important to raise our consciousness to improve our lives.

As you listen along, you will learn how to:

Understand your body - this is important to know why your body works on autopilot
Become more aware - will help you recognize what patterns no longer serve you
Get uncomfortable - this is essential to change and grow
Choose - it’s necessary to continually choose to break a pattern

Remember as you do the work, the pull to the familiar is going to feel strong. Give yourself space to acknowledge your current surroundings and don’t be afraid to ask yourself challenging questions like, what am I avoiding?

As always we love hearing from you, please send us a message at:

@kevinfcarton

@scienceandspiritualitypodcast

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

81 | How to Master Affirmations to Shift Your Limiting Beliefs Apr 09, 2021

Have you ever tried affirmations, but felt like they did nothing? And have you struggled with staying consistent with an affirmation practice because of the lack of changes? All of that is about to be a thing of the past because in this solo episode, Kevin dives deep into how to use affirmations in a masterful way.

You'll learn:

How to easily find the limiting beliefs that have been holding you back
Simple, yet powerful ways to craft an affirmation that is the "antidote" to your unique limiting belief (hint: not all affirmations are the same!)
Kevin's 5 step process to make your affirmations REALLY stick!

We recommend you listen to episode 59 first if you're new to affirmations, as much of what Kevin covers in this episode builds on what he shared in episode 59.

If you're interested and looking for even deeper support in your life through transformational coaching, Kevin has now opened up his calendar for April if you'd like to book a complimentary strategy session with him! On this 60 minute zoom meeting, you'll have the opportunity to receive Kevin's expert support in identifying what struggles you're facing, clarifying your vision/dream, and discovering new action steps you can take to bridge the gap between where you are and where you want to be. These sessions fill up and they fill up fast, so if this resonates then book your session now: https://scienceandspirituality.mykajabi.com/calendar

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

80 | Becoming A SelfHealer with Dr. Nicole LePera (The Holistic Psychologist) Apr 06, 2021

Our society is no stranger to depression, anxiety and just everyday struggles of life. Many people want to change their lives, but genuinely have no idea where to start and feel confused on why making these changes is so hard.

To help in overcoming these challenges we are truly honored to have a very special guest, New York Times best selling author, Dr. Nicole LePera (The Holistic Psychologist)! Listen along as Dr. Nicole dives into her story, her background as to how she became a holistic psychologist, and her book, How to Do The Work.

Nicole defines what holistic psychology is and then we dive deep into how important it is to explore what the underlying symptoms or patterns are when it comes to depression, anxiety, etc. When we get to the why, we can begin to do the work that is necessary to begin making changes in our lives.

In today’s episode you will learn:

Where do you start? - Remember that this is a journey.
Why is the work hard? - We spend most of our day living from the subconscious mind.
What is consciousness? - This is becoming aware of ourselves and what is truly happening in our lives.
How do you know it’s working? - We change by becoming more aware and more uncomfortable.
What is trauma? - Understanding how our experience in certain situations and events shape how we live our lives today.
How do we feel safe in our bodies? - Body based practices, such as breathwork.

Dr. Nicole LePera explains that being a self-healer means to do “the work”. Everything starts within ourselves. As SelfHealers, we acknowledge the wholeness within ourselves. We are not broken, rather, we are disconnected from ourselves. It’s simply a part of the process that we peel back the layers of the onion to gain the relationship with ourselves and who we truly are.

If you would like to follow Dr. Nicole LePera or learn more about her, you can find her on the following platforms:

Instagram - @the.hollistic.psychologist
Facebook - https://www.facebook.com/the.holistic.psychologist/
YouTube - The Holistic Psychologist
Free Future Self Journal prompts - www.yourholisticpsychologist.com
SelfHealers Circle - https://selfhealerscircle.yourholisticpsychologist.com/

Happy listening :)

Nicole’s Bio:

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis.

As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.

She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, is currently available and just two weeks ago became a NYT #1 best seller!

79 | Developing Your Relationship With Yourself: Learning to Forgive Mar 30, 2021

In this next episode of the series, developing your relationship with yourself, we talk about forgiveness, more importantly, learning how to forgive yourself.

Forgiving yourself is an important component of loving yourself. Loving yourself is key when developing your relationship with yourself.

When we feel as though something is wrong, it is an opportunity for us to look further into what that is. So listen along as we break down forgiving yourself so you can learn:

Why - it is important to forgive yourself
How - forgiveness helps you grow
How - it shifts your perception
Why - it’s practical to forgive

It’s important to remember we are all doing the best we can with every moment of our lives and awareness is the first step to transformation. Also, remember to celebrate yourself and your wins, it’s a part of loving yourself!

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

78 | Develop Your Relationship With Yourself: Creating Happiness & Joy Within Mar 23, 2021

In this next episode of the series, developing your relationship with yourself, we talk about happiness and joy. Most people talk about happiness but what does it truly mean? The definition of happiness is a state of being happy. You can only do this by being present.

Happiness is internal, not external. It’s important to develop a sense of what happiness and joy means to you and this is something you find within yourself. It’s essential to really think and feel into how you are relating to the things you are doing. It’s not wrong for us to want more, this is a part of our spiritual nature but it does depend on how you feel when it comes to what you want more of and why you want more of it.

Listen along as we give you some tips on defining your happiness so you can:

Give yourself space - Take a walk, sit on a bench or find a place where you can sit with yourself and reflect on what makes you happy
Unplug - As you reflect completely, unplug from your phone and anything else that is ultimately a distraction
Connect with your innocence - Act like a kid again, have fun and laugh
Be patient with yourself - Don’t put pressure on yourself, there is no right or wrong way to find what makes you happy
Challenge yourself - What are your patterns or how you living your life, so you can create more happiness in your day
Be present - Remember being present, which is all we really have, is how we truly connect with being happy

Everything changes when you bring happiness and joy into your daily life. This is a part of being a spiritual being. The word enthusiasm means God within. It comes back to connecting with your higher self. It is a part of your spiritual nature to be happy and have joy.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

77 | Developing Your Relationship with Yourself: Discipline as the Highest Form of Self-Love Mar 16, 2021

In today’s episode we introduce a new series we will be doing. We will be diving into how to develop your relationship with yourself in this first episode we discuss discipline and why it’s so important.

Discipline is the highest form of self love. When we don’t do what we say we will, it can erode our self confidence. While on the other hand, the more often we are disciplined, the more equity we build within ourselves.

Listen along as we dive into:

Why - having discipline is so important for facing yourself and knowing thyself
What - discipline actually does for us so we can build our self love
How - you can begin to implement discipline into your life

Discipline is ultimately about doing the thing you said you’d do even after the feeling you said it in has left you.

As a way to help you truly develop your relationship with yourself, Kevin would love to give a gift of a free strategy session with him. In this 45 minute zoom call with him, you will go through what patterns you are stuck in, what your vision is and what action steps to take. Simply click the link to sign up https://scienceandspirituality.mykajabi.com/calendar.

As always we look forward to hearing from you. Please if you have any questions or something you would love for us to discuss, send a message on Instagram:

@kevinfcarton

@chrisjcarton

@scienceandspiritualitypodcast

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

76 | The Power of Breath and Breathwork with Andrew Genovese Mar 09, 2021

Have you really thought about what it means to breath properly? This may seem like a silly question but most of us truly underestimate the power of our breath and how to actually breath into our bodies. Today we are joined by Andrew Genovese, a breathwork teacher and healer. Listen as Andrews shares his journey, how he came to be a breathwork teacher and what he does to help others through his work.

In today’s episode you will learn:

Letting go - why issurrendering so important?
Breath - How can it help heal your body?
Benefits - How do we benefit from breathwork?
Implementation - How can you implement breathwork into your life?
Sessions - What does a breathwork session entail?

Andrew really dives into the power of our bodies and breathwork. His work truly expresses how we are boundless beings and that life is happening for us not to us. If you are interested in working with Andrew or would like to learn more about his work you can find him on instagram @breathehealevolve and his website is www.andrewgenovesehealing.com. Please see his bio below.

As always we are excited to bring these episodes to you! Happy listening :)

Bio

Andrew Genovese is a breathwork teacher, healer, plant medicine guide and nutritionist specializing in helping people move towards wholeness with 2 hour dimensional breathwork sessions incorporating one's own breath and the healing sounds of music. At the start of 2020 Andrew was on a 3 month voyage in the mountains of South India with his guru Vinod Kumar. Living in a tribal village, he studied the pranayama and yoga, and ancient yogic philosophy. Andrew also harnesses a wealth of knowledge about various other healing modalities, the current situation of ascension on planet earth today, and how to keep up one's immunity and vitality in all aspects of life mentally, emotionally, physically, and spiritually.

75 | Focus On Progress Over Perfection Mar 02, 2021

Perfectionism and "getting it right" is an issue that many of us face. But what if instead of focusing on perfection, we focused on progress? Imagine how different your life could be if you celebrate and acknowledge the steps you're taking instead of beating yourself up when you don't meet your (potentially unattainable) expectations. That's what we dive into in today's episode!

If you listened to the end and resonated with what Kevin shared about his strategy sessions, click here to book a call: https://scienceandspirituality.mykajabi.com/calendar.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

74 | The Practicality of Emotional & Spiritual Healing with Dr. Skye Zimmermann Feb 23, 2021

Would you love to live more in your heart and really heal from traumas and limiting beliefs? Then you will love this episode with our very special guest, Dr. Skye Zimmermann. Listen along as she shares her journey and experiences that lead her to becoming a transformational coach and so much more!

In this episode you will learn to:

Surrender - opportunities lie in what we resist
Live in your heart - to feel and be present allows us to open up
Connection - why your relationship with yourself is so important
Implementation - how to implement this work into your life
Release - why it’s important to heal from trauma

Skye reminds us that we don’t need anything we don’t already have. It’s all within you. The process is an undoing. You don’t need new things, you simply need to let go of the old things. We are perfect beings, we just forget that we are.

Also, Dr. Skye Zimmermann has a special gift. She is offering a free 60-minute consultation with her (valued at $250) for anybody who is truly ready to invest into doing the deeper transformational work it takes to get to know themselves enough to create real and lasting change in their personal and professional lives. Also, anyone who ends up enrolling into any of her programs will receive a 10% discount off the regular investment. Just click on the link to book your free consultation. https://www.skyevizioncoaching.com/programs

Please see Dr. Skye Zimmermann’s bio below and happy listening :)

Dr. Skye Zimmermann

Bridge between Science and Spirituality

Mentor, Modern Medicine Woman, Mystic, Visionary

Skye has trained and worked in different fields of Medicine since 1994, working with thousands of clients.

Her experience ranges from the very physical approach of Western Medicine (research, Pediatric MD) to Energy Medicine (Acupuncture, Chinese herbs, Qi Gong Healing), to emotional & spiritual healing (somatic work, Shamanic Healing) to quantum healing and harnessing the power of the mind & Consciousness (life coach & mentor) to create a desired outcome.

After experiencing a life-changing spiritual shift in 2020, she is now primarily assisting those who are committed to their journey of deep healing and awakening, creating their purpose and living a difference making life.

73 | Dismantling Your Upper Limit Problem Using The Ultimate Success Mantra Feb 16, 2021

Have you ever caught yourself sabotaging your own progress? Maybe you had a great day with your partner, or you got a raise at work, or someone surprised you with a present, and you feel amazing for a short period of time… but then your mind goes to worrying about something and your vibration lowers. That’s the upper limit problem and in today’s episode, Kevin will help you shift that for good! Here’s what you’ll learn:

What the upper limit problem is (Hint: it’s like a thermostat)
How this upper limit shows up in your daily life, so you can spot it and not be stopped anymore
The 4 hidden barriers to your success (understand these and you’ll never block yourself again!)
What the Ultimate Success Mantra is to build a “new normal”

And lastly, the book referenced is The Big Leap by Gay Hendricks.

Follow us on Instagram:

@kevinfcarton

@scienceandspiritualitypodcast

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

72 | Paradigm Shift: Living by Default to Living by Design Feb 09, 2021

Are you living life by Default or by Design? In this episode, we dive into the difference and make a case that living by design is the most alive-making, exciting way to live. You'll learn practical tools on how to live more by design, activating your co-creative abilities as a human being.

Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

71 | Doing Work You Love: How to Take The Leap of Faith Feb 02, 2021

What would you love to do? If time, money, education and age didn’t matter, what would you love? This is the question Kevin and I had to ask ourselves for us to begin our journeys to be where we are today. In today’s episode we both share our stories on discovering what we love and what our leaps of faith looked like to get us here. Listen along to get tips on discovering what you love and how to transition into doing what it is that you love. You can do this through:

Follow your curiosity - you don’t need to place pressure on yourself just start following what you’re curious about
Be open - you need to be open when taking a leap of faith, there is no straight path to your dream
Take a step - you don’t always need to take a leap of faith, you can take a step of faith
Let fear go - the fear of making a change can cause us to look for reasons not to do something
Get support - through a coach or mentor to help you actually live this

Think about this, when you're at the end of your life, what direction will you have loved to have taken and decisions will you be proud of?

And lastly, if coaching with Kevin sounds like something you would truly love, send him a message on instagram (@kevinfcarton) and if there is anything you would like for us to talk about we love hearing from you!

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

70 | The Law of Perpetual Increase Jan 26, 2021

Do you have some areas in your life you want to increase in? We all have a feeling of wanting to grow and this is natural. We are living and anything living has a natural desire to grow. This is a good thing to want more but perpetual increase can’t happen unless you believe it is your birthright.

In today’s episode Kevin talks about The Law of Perpetual Increase and the limitless power within you so you can align with this law at a deeper level. You do this by:

Tuning into it through the habit of gratitude (with tips on how to do this powerfully)
Being grateful specifically to the infinite for the good things you receive

Remember that perpetual increase is your birthright and you can tap into this by committing to Kevin’s 7-21 day gratitude challenge. Let us know how it goes for you by sending us a message at any of the following:

@kevinfcarton

@scienceandspiritualitypodcast

Book Referenced

The Ideal Made Real by Christian D. Larson

To claim your free gift of a strategy session with Kevin, you can sign up directly with the following link: https://scienceandspirituality.mykajabi.com/calendar

We hope you enjoy this episode and happy listening :)

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

69 | Law of Attraction: Understanding the Fear of Manifesting Negative Things Jan 19, 2021

Do you ever wonder if the Law of Attraction can manifest negative things into your life? If you struggle with negative thinking, this episode in particular will shed light on the matter. We had a listener ask this question and we are actually really excited to talk about this. In this episode, we’ll help you manage this fear by:

Understanding that fear is often the border of the reality we have known
Normalizing the fear because when we become aware of our negative thinking, we are given the chance for growth
Using your forces - we teach you the difference between a compelling force verse a building force
Increasing awareness of your state - we explain how you can gage what your manifesting through what state of being your trending on
Feeling - give yourself space to feel what you're feeling!
Reconnecting - reconnect to your vision, gratitude or whatever makes you happy so you can put emotion into that
Being firm with yourself - be compassionate towards yourself and then be firm with improving yourself

What we really want you to remember is that you don’t need to be afraid. Even if something “bad” does happen, it’s going to be ok and it will be for your growth no matter what happens.

As always we love hearing from you so if you have any questions you would love answered, you can reach us at our instagrams:

@kevinfcarton

@scienceandspiritualitypodcast

Books Referenced:

Optimist Creed - Your Forces and How to Use Them by Christain D. Larson

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

68 | Raising Your Frequency with Kristina Furia Jan 12, 2021

Do you know you want to make a change in your life, that you truly want to transform, but you are terrified to move forward? Honestly, this is great news and our guest, Kristina Furia explains that on the other side of fear there is something brilliant! She talks about how her experience with transformation led her from being a mental health counselor & psychotherapist to becoming a transformational teacher & coach.

In this episode you will learn how to raise your frequency through:

Awareness - what you focus on expands so we must become aware of our thoughts.
Clear vision - A clear vision + burning desire helps give us the discipline to carry out the vision.
Fear management - by regulating your nervous system through breath work, music & dance.
Beginner's mind - we learn more when we let go of what we think we already know.
Use your tools - know what works for you & then infuse a positive message into your environment.
Trust yourself - as you show up for yourself you will begin to trust yourself & love yourself.

This was such an amazing and expansive conversation with Kristina, that we are so excited to bring this episode to you! Plus, Kristina would love to give you a free gift! When you go to her website www.yournewfrequency.com and sign up to her mailing list, you’ll automatically receive her powerful Visioning Guide. You can also find Kristina on Instagram @yournewfrequency.

Kristina Furia’s Bio: Kristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach. With a Masters degree in clinical and counseling psychology as well as a certification in coaching, Kristina applies her diverse knowledge-set of the mind, body, and spirit to empower those she works with to lean into their true purpose, to be free of the confines of a harsh inner critic, and to experience each day as a unique gift.

67 | Your Language is Creative: Practical Tips on How to use Language to Your Advantage Jan 05, 2021

Your words matter. Language literally has the power to shape your reality. This is because words carry vibration and energy that your body picks up on. It contains information about how you feel about yourself and the world.

In this episode, we discuss the following 6 examples of language:

1. I feel vs. I am

2. Describing yourself in parts - Saying "A part of me feels afraid" instead of "I am afraid" to honor that there is a part of you that wants to move forward

3. Avoiding the words "Should, Always, and Never"

4. Using the phrase "Up until now" to alert your subconscious that things are going to be different

5. Using "I get to" rather than "I have to" to honor the ability you have to choose as a human being

6. Why you "discover" your purpose instead of "finding" it.

After listening to this episode, you will have a new appreciation for the subtle energy and vibration of language and know how to use it to your advantage.

Information about Kevin's Strategy Session Gift:

Remember, information doesn’t cause transformation, inspiration with action does! There is a power when you go deep within yourself, but we also understand that it is not easy. We often need help along the way to reprogram these beliefs. That is why Kevin is giving a gift of a strategy session for anyone who resonates with what we’ve been sharing on this podcast! In this session, Kevin helps you get clear on what struggles you're facing, the patterns you’ve been living, getting you clear on your vision and giving you action steps to take to bridge the gap on where you want to be! Kevin only has a handful of sessions for this month so sign up quickly if this resonates with you. To sign up for a strategy session here is the link https://scienceandspirituality.mykajabi.com/calendar.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

66 | The Power of Presence Dec 30, 2020

We are BACK from our holiday break with a powerful episode discussing the power of presence, being present, and connecting deeply with the present moment.

What we discuss:

1. What is presence and why it's so important.

2. How humans tend to either think of the past or project into the future and in doing so lose connection with the present moment.

3. How the present moment is actually the only time we can ever enact change in our lives.

4. How connecting to the present moment has been talked about in nearly every sphere of the Science and Spiritual world - from western medical mental health and cognitive behavioral therapy to eastern traditions and meditation and mindfulness.

5. Simple tools for you to deepen your connection to the present moment.

We hope you enjoy!

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

65 | The Science of Heart-Brain Communication: Who's Really in Charge? Dec 18, 2020

We have all heard the sayings right? "Always Follow your heart." "Come from the Heart." "Put your heart into it!" "The heart knows what it wants."

Have you ever taken a step back and really thought about what these messages, which resonate deeply with us across generations and cultures, are actually trying to convey?

In this episode, Chris dives into the Science of the Heart and how our brains might not be as in control as we thought. New science, combined with old science that has been largely ignored for years, has combined to give us a new model of how the Heart and Brain communicate.

After listening to this episode, the above statements about the heart will have a new found meaning for you. Let's dive in.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

64 | The Power of Language and Being Intentional with Your Words Dec 16, 2020

In this episode we dive deep into the Power of Language.

In a nutshell, our words are powerful. They carry a specific energetic vibration to them that influences everything from our emotions to our physiology to our beliefs about ourselves.

When we realize the power our words actually have, we start to get intentional about what we think and say.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

63 | God's Place In Science & Spirituality Dec 11, 2020

Have you ever heard anyone say, “You are (a) God”? Maybe that resonated, maybe it didn’t, but what if it’s both true and not true?

In this solo episode, I (Kevin) share my beliefs about God and what "He" is and isn’t. This is a deep topic and I did my best to summarize the large concepts that many people can get confused by. I believe it’s essential to connect with this Infinite Power within and so I hope this sheds light on the whole subject, so you can walk away with a deeper belief in what’s true for YOU!

In my experience, the answer to the question above is… it’s both and in this episode I share why!

P.S. I refer to Ariana Grande's song "God is a woman" and totally messed up in saying it was Beyoncé 😂

P.P.S. The other song by Daniel Nahmod is called One Power <3

Finally, Soul Builder LIVE is right around the corner! If you'd love to join me for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

62 | The Power of Crystal Healing & Resonance with Beatriz Singer Dec 08, 2020

Many of us have heard of crystals but do you know what crystal healing is and how it can truly help you on your spiritual journey? Today we have the special honor of talking with Beatriz Singer, a crystal healer and author with 20+ years of experience (you can see her bio below). We dive really deep into the power of crystal healing and how it works, all while hearing Beatriz’s amazing spiritual journey!

In this episode you will learn what crystal healing is through the following:

Crystal resonance - Beatriz explains how our frequency and that of the other object syncs together
Experiencing crystal resonance - how crystals raise our frequencies
The best way to work with crystals - you do this through tuning into your energy
The science behind crystal healing - crystals work much like our modern electronic devices
How to cleanse your crystals - so you can keep their energy balanced

We were blown away from what we learned from Beatriz and we are excited to share this with you! To download Beatriz's guided crystal energy meditation, click here. And if you'd like to get her book, The Crystal Blueprint, click here.

Beatriz Singer Bio

Beatriz was initiated into the art of crystal healing by Hindu masters in India. She has also studied directly with South American shamans, Tibetan Buddhist monks, Indian gurus, and other luminaries.

As a university-trained journalist, Beatriz also has the ability—and inclination—to observe, question, and research. Along with the sensitivity, awareness, and intuition of a healer, she has the information-gathering skills and mind-set of a journalist. She has gathered information from quantum physicists, neuroscientists, psychologists, geologists, archaeologists, historians, researchers, and others who use quartz crystals as key elements in technology and healing.

She integrates ancient wisdom and science about the mind, body and crystals from different schools of thought. Beatriz draws on all this knowledge to connect science and ancient wisdom with crystal healing. To connect the dots and demystify a subject that has often been more associated with placebos than with crystals’ unique properties and prove their real power.

Beatriz is a living example of what crystals can do when you work with them as a potent tool for healing. Not only has she healed her cancer, healed her relationships, and manifested her dream life, but she also won first prize in the prestigious Hay House Writer’s Workshop Contest in 2017 with The Crystal Blueprint.

Happy listening and crystal healing :)

61 | Why Awareness is the First Step to Change and How to Use It Dec 04, 2020

Awareness is defined as the knowledge or perception of a situation or fact.

In this simple definition lies the key to all transformation and change. How? Simply because of this: In order to change something, a habit, an attitude, a situation, etc, you need to CHOOSE differently. In order to CHOOSE differently, you need to be aware of the current choice you are making and aware of the ability you have to change that choice.

In the absence of awareness of our thoughts, emotions, habits, patterns, and actions, we will continue to be dominated by the rhythm and cadence of our life as if on autopilot.

In this episode, Chris walks you through how to get under the hood of your perceptions and shine the light of awareness on them so you can make better choices.

Awareness breeds Choice. The more awareness you have in your life, the more opportunity you have to break out of the patterns, and choose differently.

60 | The Science and Spirituality of Changing from Within Dec 01, 2020

On today’s episode we talk about how to transmute the energy within yourself to become the higher version of you that you see in your dreams and in your visions. We have to change within before we can see results without. We dive into the science and spirituality of this and the importance of doing the work to change. In this episode we expand on:

Why it’s necessary to change our internal world before we see change in our outer world - so you can stop allowing your environment to dictate who you are and how you feel.
How to change your inner world - through visualization and creating a vision / framework of who you’d love to be regardless of external circumstance!
How to create your own reality - through unplugging and disconnecting from your 5 senses so you can start having original thinking in the absence of outside stimulus.
Micro vs. Macro on your reality - we expand on responding to the same situations differently and provide you with examples of how this changes your reality.
The science behind this - learn how you literally turn into a different person, emotionally and physiologically, when applying this work!

Book Referenced

Mastery of Self by Christian D Larson

As we enter the season of giving, Kevin would like to give a gift of an hour long strategy session with him! In this session, Kevin helps you get clear on what struggles you're facing, the patterns you’ve been living, getting you clear on your vision and giving you action steps to take to bridge the gap on where you want to be! Kevin only has 9 sessions left for the year so sign up quickly if this resonates with you. To sign up for a strategy session here is the link https://scienceandspirituality.mykajabi.com/calendar

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

59 | How to Influence Your Subconscious Mind with Affirmations Nov 27, 2020

What does it mean to really influence the subconscious mind with affirmations? We start by defining the word subconscious and affirmation to help you understand what they both are so we can help you to really invoke the change you want to see in your life.

In this episode we teach you how to influence your subconscious with affirmations with the following:

Affirmations that don’t cause mental conflict - we do this by giving you examples that are powerful and relatable
How to use affirmations so your subconscious mind absorbs them - Kevin explains this by doing a simple practice
It takes time - remember you are building a spiritual muscle, you will notice an effect but it still takes time to build a new habit
Give yourself a challenge - make a goal to use affirmations and track your progress

We recommend you grab a notebook and take some notes to help you on your way to using affirmations to influence your subconscious mind. If you have any questions or want to let us know your favorite affirmations to use, reach out to us at:

@kevinfcarton

@chrisjcarton

Book Referenced

The Power of Your Subconscious Mind by Dr. Joseph Murphy

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

58 | Alcohol, Drugs, & Spirituality Nov 24, 2020

Can drugs and alcohol help us connect spiritually? We had a listener reach out and ask us this. Especially in regards to psychedelic drugs. Many people have used psychedelics as a way to have a profound experience. Listen along as we dive a bit deeper on a subject that is generally considered taboo. We give our answer to this question talking about:

Our own life experiences
The physical effects these substances have on the body
Doing what resonates with you

We love hearing from you, so if any of you have any questions for us please reach out to us on our instagrams:

@kevinfcarton

@chrisjcarton

Book Referenced

Your Forces & How To Use Them by Christian D. Larson

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

57 | The Importance of Disconnecting From Our Always Connected World Nov 20, 2020

We live in a world where we are constantly connected. Constantly plugged into our phones, updating our social media platforms, scrolling through Facebook and Instagram, watching YouTube videos etc. The more we are plugged in, the less time we have for our own original thought.

These platforms are fighting for one of our most precious assets: our time and our attention. When we spend time on our phones or devices, we are being stimulated to think and feel certain things.

It's no wonder so many people today don't know who they are or feel like they don't have a strong relationship with themselves. It's because we don't spend enough time alone with our thoughts.

In this episode, Chris talks about the importance of disconnecting from our outside world so that we can connect with our inside world.

56 | Rituals & Cacao Ceremonies with Allison Gomer Nov 17, 2020

How many of you struggle with being authentic, being scared to play big and holding back? Our guest Allison Gomer is a psychotherapist, somatic healer, and facilitator of cacao ceremonies who knows that struggle. In this episode, Allison shares her journey on becoming authentic, letting go of fear of judgement and truly letting go of judging herself. She shares how as a psychotherapist, she's been discovering alternative ways of transformation and healing through Cacao and Cacao ceremonies. What is Cacao? It is raw, pure chocolate grown in pods near the equator on trees. In this episode we talk with Allison about Cacao, the ceremonies she uses with Cacao and all the benefits from it. Listen along to learn: The science behind Cacao How Cacao is used with meditation Where to find raw Cacao The difference between raw chocolate and processed chocolate How to prepare it What a ceremony is The benefits of a ceremony How it’s different for us all How to actually get the most out of your experience Why it’s so powerful to open up your heart Chris and I both did a Cacao ceremony with Allison and we share our experiences of what the Cacao ritual was like and what it’s done for us having experienced it. If you are interested in learning more or working with Allison please check out her website https://www.allisongomer.com. There is a page on Allison’s website called Cacao ceremony and her email is on her website as well to get connected with her. So follow along as we dive in deep today and we are really excited to bring this content to you!

55 | How Societal Thinking and Comparison Keep Us From Following Our Dreams Nov 10, 2020

Have you ever had an idea or a dream to do something but either asked yourself:

1. Is this dream too big? What if I fail? Will people support me?

or

2. Is this dream too small? Should I be dreaming bigger? Will others look down on me for this simple dream?

If you answered yes to either of these questions, you might be a victim of comparing yourself to others. In other words, you are afraid of what others may think of you.

In this episode we discuss:

Why it's 100% normal to have these thoughts.

What to do about these thoughts and how to move forward.

Why having a simple dream to live a simple life is just as meaningful as having a huge dream to impact the world.

The importance of resonance when it comes to choosing and following a dream.

Why societal thinking and programming keeps us from following our dreams.

Remember, information doesn’t cause transformation, inspiration with action does! There is a power when you go deep within yourself, but we also understand that it is not easy. We often need help along the way to reprogram these beliefs. That is why Kevin is giving a gift of a strategy session for anyone who resonates with what we’ve been sharing on this podcast! To claim this gift, click on the following link to book right away: https://scienceandspirituality.mykajabi.com/calendar.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

54 | Awakening To Your Higher Self by Reprogramming Belief Systems Nov 03, 2020

Have you asked yourself what success and happiness mean to you? Have you truly given yourself the space to answer that question in a way that feels right to you? This is the first step to becoming aware of your belief systems, so you can reprogram them if they don’t serve you!

In this episode we discuss how to navigate and expand on awakening of your true self particularly for young adults with a lot of social, financial, political, and cultural pressure. We talk about the following:

Why do we hold back on things?
Why aren’t we fully authentic in life?
Programming and subconscious belief systems - get into the feeling of ANYTHING is possible!
Reprogramming --> Meditation + Vision / vision statement

Remember, information doesn’t cause transformation, inspiration with action does! There is a power when you go deep within yourself, but we also understand that it is not easy. We often need help along the way to reprogram these beliefs. That is why Kevin is giving a gift of a strategy session for anyone who resonates with what we’ve been sharing on this podcast! To claim this gift, click on the following link to book right away: https://scienceandspirituality.mykajabi.com/calendar

Books referenced

The 5th Agreement by Don Miguel Ruiz

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

53 | The Myths of Meditation & Helpful Tips for Beginners Oct 27, 2020

Do you want to meditate because you know it can help but the thought of it feels overwhelming so you stop before you start? Don’t worry! We know it can seem overwhelming but we want to help you understand meditation so you can have a positive experience with it! Meditation is a process and it helps to think of it as a skill that you develop over time.

In this episode we dive into the myths of meditation and give you tips to help you with your meditation practice. We address the following MYTHS of meditation:

“You must have a clear mind” - Nah! - It’s one pointed focus
You must sit in silence
Good or bad meditations (No! It's a process!)

Meditation as the practice, is so beautiful because it meets you where you're at. So, what are some tips that can help you with your meditation? Here’s what’s helped us along the way:

Guided meditations
Music
Practicing presence
Walking meditations
Consistency

If you would like some help with a guided meditation, Kevin has create one for you to try out:

http://bit.ly/powerofawarenessmeditation

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

52 | Using Physics to Increase Productivity Oct 20, 2020

Do you find that you have so many ideas that it stops you at the start or that you take on too much and burn yourself out? Well today we dive into a principle in physics that will help you be more productive & effective with less time & energy!

In this episode we discuss the following so you can be more productive with your time:

Where to start when you have tons of ideas
How to focus your energy to get more done in less time
The "ideas parking lot" that will help you de-clutter your mind.

We help guide you on how to pick something to take action on and move forward with it. It starts with making a decision and experimenting! Remember, our time and energy is precious, so invest the next 15 minutes expanding your ability to use your time and energy more wisely!

This episode was inspired by a question one of our followers asked us. We always look forward to hearing from you, so if you have any questions feel free to message us on our instagrams:

@kevinfcarton

@chrisjcarton

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

51 | The Law of Attraction: Practically Explained Oct 13, 2020

Do you ever think about how The Law of Attraction really works? We had a listener ask us the following question, “How does the law of attraction work when other people are involved? Can I manifest someone specific into my life or visualize something for my parents?” We answer this question but first we explain the law of attraction and break it down for you. There’s work involved with the law of attraction and your actions follow your thinking.

In this Episode we discuss the following:

The three essentials of the Law of Attraction
How this connects with The Law of Vibration
Organizing principle

If you listened to the end of this episode and would love to claim your free gift of a strategy session with Kevin then you can email him at kevin@kevincarton.com and in the subject line put Podcast Strategy Session. You can also sign up directly with the following link https://scienceandspirituality.mykajabi.com/calendar. We are excited for you to claim your free gift and to keep bringing you content!

Books Referenced

Working With The Law by Raymond Holliwell

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

50 | Why Vision Boards DON’T Work & What To Do Instead Oct 07, 2020

Do you find yourself creating a vision board, having so much fun printing or cutting out pictures for the future you want and then after it’s done and hung on your wall nothing happens? Well we have both been there and we are here to tell you why they don’t work and why you should have a vision statement instead!

In this episode we dive into what a vision statement is and how this will help you create the life you want for yourself. Here's what we discuss:

How a vision statement works
Why it's a "living & breathing" document
The power of specificity
How to tell a story with your vision

Through this episode, you will begin to understand the power behind having a vision statement and why they are important so you can create the life you truly wish to live.

We feel so strongly about this that Kevin is hosting on October 16th, a one time only, 2 hour live training on How to Build a Vision Statement for just $27.00. Here's the link to learn more and to sign up: http://bit.ly/the-vision-workshop

In this training Kevin will dive deeper into the importance of a vision statement, how to connect with it daily and will literally walk you through writing it out. There will be a Q & A portion to help you create a powerful vision statement you can walk away with when the training is over. Sign up here: http://bit.ly/the-vision-workshop

We are beyond excited to bring this content to you and all the ways it will help you make your dreams a reality!

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

49 | What To Do When You're Feeling Overwhelmed Sep 29, 2020

Are you feeling overwhelmed? First, take a deep breath in and exhale out. Now, pop in your head phones, sit back or take a walk as you listen in. In this episode we dive into things you can do when you are feeling overwhelmed so you can activate your parasympathetic nervous system. This puts you in a restful state and takes you out of the sympathetic nervous system, which is flight or fight mode.

Here are some tips we discuss:

- Move your body

- Write it down

- Talk it out

- Give to someone else

- Laughter is key

We emphasize that it's ok to not be ok and that this is another part of the human experience. It's simply another side of life and a chance to grow.

We hope you feel the aster, the whelm & pleasantly traught. (We promise you will understand when you listen and even get a good laugh out of it :)

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

48 | The Power of Affirmations and Auto-Suggestion Sep 22, 2020

In our daily lives we use affirmations everyday but most people are unaware they are doing so. Often we use them in a negative context. When we become aware of our patterns & limiting beliefs, we can then use affirmations & auto-suggestion to transform our lives and ultimately help create new versions of ourselves.

One of our followers on Instagram asked us, "Are affirmations & auto-suggestion the same thing? If different, how are they to be used the best way?" In this episode, we will define affirmations & auto-suggestion and give you examples and resources to help you begin to use affirmations in your daily routine as well as bring more positive and healthy habits to your life.

We always look forward to hearing from you, so if you have any questions you would like for us to answer, please feel free to message us on our Instagrams:

@kevinfcarton

@chrisjcarton

Books Referenced:

The Big Leap by Gay Hendricks
The Science of Getting Rich by Wallace Wattles
The Power of Your Subconscious Mind by Dr. Joseph Murphy
You Can Heal Your Life by Louise Hay

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

47 | Money Mindset Shifting & “The Zen of Finance” with Alex Macfarlane Sep 15, 2020

A limiting belief that many people have is that money = security/worthiness. If we believe that money is the source of our security and worthiness then it’ll always be fleeting and we’ll always be trying to get more. That’s why in this episode we invited Alex Macfarlane to help shed the light of truth on this belief system as well as so much more!

Alex is a financial professional that has worked with hundreds of business owners, individuals, and families. While assisting clients with investing, business planning, and retirement planning, he realized that there was a major missing piece of education that few financial professionals spoke about: understanding emotions and mindsets around money.

If you’d love to connect with Alex, visit his blog where you can sign up for his free newsletter too! 👉 https://www.financialzen.me

46 | Being Aware vs. Being Spiritually Conscious: What is the Difference? Sep 08, 2020

In this episode we dive into a question we received from one of our listeners. The questions is as follows: “What’s the difference between being aware and being spiritually conscious?”

We talk about the difference between these two terms and make the case that awareness is actually what PRECEDES spiritual consciousness.

When we are aware, we have a perception or the knowledge that we are thinking or behaving in a certain way. Spiritual consciousness comes in what we do with that awareness.

We go through some examples of this and may more! We hope you enjoy.

If you would love to have your question answered by us, please DM to us on instagram @scienceandspiritualitypodcast

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

45 | Mental & Emotional Healing Guided Meditation Sep 01, 2020

In this special episode, Kevin leads you through a relaxing guided meditation and visualization to release any resentment or grudges you might be holding onto towards others or yourself. It's a powerful forgiveness practice that you'll dive into, so find a comfy place to sit down and dive into this experience!

44 | How Vulnerability Creates Connection Aug 25, 2020

In this episode we have a discussion on connection and how we both believe vulnerability creates and facilitates deeper connections amongst people.

To be vulnerable, we have to share things that we may feel uncomfortable sharing. We may feel scared of being rejected or of being seen as weak.

From our experiences, however, we’ve noticed that when we step into vulnerability to gives those around us the go-ahead to be vulnerable as well.

As humans we crave these deeper levels of emotional connect with others.

Let’s dive in!

P.S. Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

43 | The Law of Vibration & Doing What Resonates With YOU Aug 18, 2020

There are two fundamental truths about the Universe we live in: 1. Everything is vibrating, everything is moving, which means there’s a certain frequency to everyone and everything. 2. The impulse of all life is for expansion and growth.

In this episode, we’ll expand on these truths and talk about how doing what resonates with you aligns you with the flow of the Universe! You’ll also learn how to change your vibration, so you can attract anything you want in life that’s for your higher good.

Remember, we all have a unique blueprint to what resonates with us and when we lean toward that, we expand our lives. If we don’t, our life goes sideways.

If you listened to this episode to the end and would love to claim your free gift of a strategy session with Kevin, go to https://scienceandspirituality.mykajabi.com/calendar to book your call. If all the sessions are filled, email Kevin@KevinCarton.com so that when his schedule opens up, he can give you a session as well!

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

42 | The 5 Love Languages - A conversation on Relationships Aug 11, 2020

On this episode we go through a brief discussion of the 5 Love Languages originally wrote about in a book by the same name by Gary Chapman.

Relationships are a huge part of being human. It is said that one of the most important decisions you will ever make in your life is who you choose as a life partner. Navigating our intimate relationships becomes easier when we realize that everyone gives and receives loves in different ways, in different "languages".

We have both used the wisdom of Mr. Chapman in our own intimate relationships. Knowing your partners love languages, and having them know yours, allows more information and communication into the relationship. It makes loving each other easier because you know HOW the other person wishes to be loved.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

41 | Toxic Positivity Aug 04, 2020

In this episode we discuss toxic positivity. Toxic positivity is the culture of portraying yourself as being happy no matter what. It's also the idea of encouraging people to always see the bright side, and not open up about anything bad.

We talk about how this attitude can be detrimental to growth and how it has gotten worse with the advent of social media.

We also talk a little about how you can use your negative thinking as information in to what you need to improve.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

40 | Bridging Science & Spirit with Dr. Nisha Manek Jul 28, 2020

In this episode, we had the privilege of having a special guest who is an expert in the field of science and spirituality. Dr. Nisha Manek will blow you away with the scientific evidence that our Intention has a direct affect on our health and our environment around us. In other words, your consciousness changes physical matter, so whatever you want, you can create it! Maybe that idea isn't new to you, but in this episode, you'll hear how science is now coming to prove that you can accomplish anything, no matter what your history has been. Enjoy!

About Nisha:

Nisha Manek is an alumnus of Mayo Clinic’s Division of Rheumatology and an internationally recognized leader of Integrative Medicine. In her commitment and dedication to innovative approaches to health and wellness, she seeks to synthesize and unify her work as a physician and scientist with Spiritual inquiry and practice. Related to the subject of consciousness and healing, Nisha moderated HH 14th Dalai Lama's visit to Mayo clinic in 2008. She is a fellow of the American College of Physicians and the Royal College of Physicians of the United Kingdom.

Dr. Nisha Manek's book: https://amzn.to/3hxlyjz

Dr. Nisha Manek's website: https://nishamanekmd.com/

39 | How To Let Go of Things That No Longer Serve You Jul 21, 2020

This weeks episode topic comes via a question from one of our listeners who asks, "I'd like to hear more of an in-depth understanding of the power of letting go, specifically things from your past that no longer server you, and how to do it."

We love to hear from you! If you have any topics or questions you'd like us to discuss on future episodes connect with us through Instagram!

Chris: @chrisjcarton

Kevin: @kevinfcarton

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

38 | The Compound Effect Jul 14, 2020

Often people think they have to make massive changes in a short amount of time in order to create radically different results in their lives, but the research shows that’s just not the case! The truth is that it’s the little things done consistently over time that produce the greatest change in our lives.

In this episode, we’ll break down how you can implement “the compound effect” into your life and how to develop the discipline to stick to what you say you’re going to do. It’s never easy to do at first, but it’s always worth it.

Books referenced:

The Slight Edge by Jeff Olson
The Compound Effect by Darren Hardy

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

37 | The 6th Mental Faculty: Perception Jul 07, 2020

The last installment of our 6 part series on the Mental Faculties! In this episode we talk about Perception.

Perception at first glance is the ability to see, hear, or become aware of something through the senses. What we are talking about though here is our spiritual capacity to use perception to interpret and place meaning on events, situations, and circumstances of our lives.

We are all using this mental faculty on a day to day basis. When you learn to use this faculty to your advantage, you begin to find the seeds of opportunity in all of your adversities.

As always, please check out the first 5 episodes of this 6 part series. Enjoy!

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

36 | The 5th Mental Faculty: Reason Jun 30, 2020

Reason is what gives us the ability to really think, to be consciously aware of the thoughts and ideas that come to our mind, and to choose to reject or accept them into our reality.

Most of us use our faculty of Reason to justify circumstances or situations in our life that keep us stuck. When we access "Spiritual Reasoning" or "Extraordinary Reasoning" we begin to ask different questions and use different logic to allow us to live in a more expansive way.

35 | The 4th Mental Faculty: Memory Jun 23, 2020

This episode continues our 6 part series on the 6 mental faculties! On today's episode we discuss Memory. This is an interesting one because we talk about memory in a way you may not have thought you could use it before: memorizing a future feeling.

You see, memory is an important evolutionary tool we use to remember things that cause us pain and pleasure. We can use this tool to help us memorize a future self we'd love to work towards to help us decide what thoughts need to have and what actions we need to take today.

We hope you enjoy this episode!

For those of you who listened to the end and want Kevin's Strategy Session gift, email Kevin@KevinCarton.com so that when his schedule opens up, he can give you a session as well!

Lastly, here are the other episodes in this series:

Intro Episode: https://anchor.fm/science-spirituality/episodes/Introduction-to-the-6-Mental-Faculties-eejpck

First Mental Faculty - Imagination: https://anchor.fm/science-spirituality/episodes/The-1st-Mental-Faculty-Imagination-eetkoi

Second Mental Faculty - Intuition: https://anchor.fm/science-spirituality/episodes/The-2nd-Mental-Faculty-Intuition-ef6v6n

Thirst Mental Faculty - Will: https://anchor.fm/science-spirituality/episodes/The-3rd-Mental-Faculty-Will-efh1du

34 | The 3rd Mental Faculty: Will Jun 16, 2020

If you'd love to join Kevin for his 2 day Soul Builder LIVE event in Denver, ⁠⁠⁠⁠⁠get your ticket here >>>⁠ www.soulbuilderlive.com⁠

___________________

This is the third of 6 parts of our "6 Mental Faculties" series and we're talking about the power of our Will today, which is different than willpower! Will is a spiritual power whereas willpower is a human power, which is limited. In this episode, you'll learn...

1. How to shift from willpower to using your will, so you can harness greater energy and prevent "burn out."

2. The role of your subconscious mind in using your will and how they're linked.

3. The #1 technique you can use every day of your life to come FROM your vision and focus on what you want.

We also share powerful tools you can use to develop your will, so you'll be fully resourced after listening to the episode.

For those of you who listened to the end and want Kevin's Strategy Session gift, go to https://scienceandspirituality.mykajabi.com/calendar to book your call. If all the sessions are filled, email Kevin@KevinCarton.com so that when his schedule opens up, he can give you a session as well!

Lastly, here are the other episodes in this series:

Intro Episode: https://anchor.fm/science-spirituality/episodes/Introduction-to-the-6-Mental-Faculties-eejpck

First Mental Faculty - Imagination: https://anchor.fm/science-spirituality/episodes/The-1st-Mental-Faculty-Imagination-eetkoi

Second Mental Faculty - Intuition: https://anchor.fm/science-spirituality/episodes/The-2nd-Mental-Faculty-Intuition-ef6v6n

33 | The 2nd Mental Faculty: Intuition Jun 09, 2020

This is the second of 6 parts of our "6 Mental Faculties" series. If you haven't checked out our introductory episode to the 6 Mental Faculties or our first part on Imagination, go take a listen!

In this episode we talk about Intuition. We discuss:

1. What Intuition is. Where it comes from.

2. How you can learn to distinguish the voice of your own intuition from that of doubt and worry.

3. How you can use your own intuition to help you in your own life today!

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

32 | The 1st Mental Faculty: Imagination Jun 02, 2020

The first of 6 parts of our "6 Mental Faculties" series. If you haven't checked out the intro episode last week, I suggest you do that!

Imagination allows us to move between our spiritual infinite side of our nature and our human finite side of our nature thinking up a reality for ourselves that is different than the current one we live in. This is a powerful mental faculty that most of us use to torment ourself.

How many times have you allowed your anxiety about the future fixate your mind on a reality you didn't wish to bring about? How much of your present moment have you spent worrying, procrastinating, or regretting the past? These are examples of using imagination against you.

In this episode we introduce the faculty of imagination and discuss how you can use it to dream up a vision for your life. Everything is created twice. Imagination is the starting point to transcending your current experience.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

31 | Introduction to the 6 Mental Faculties May 26, 2020

In this episode we touch on the difference / as well as the interaction between Science and Spirituality in our lives. We also touch on the 6 mental faculties that we are all gifted to navigate between our human, physical nature (Science) and our infinite, spiritual nature (Spirituality).

They are: Imagination, Intuition, Will, Memory, Reason, and Perception.

Over the next 6 episode we will devote a full episode to talking about each in depth.

30 | The Power of Visualization May 19, 2020

Whether we realize it or not, we are constantly using visualization to give direction and meaning to our lives. The big question then becomes, are you visualizing consciously, or unconsciously?

In this episode we discuss the specifics of visualization; mainly how it reorganizes your brain on a physical and metaphysical level.

If you'd love to develop your consistency in visualization, Kevin is offering a complimentary Strategy Session where he'll help you clarify your vision and practice "seeing it" right on the call. Message him on Instagram to take advantage of this! @kevinfcarton

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

29 | The Surprising Truth About Perfectionism + Practical Tools on Letting Go May 12, 2020

Most people believe that things have to be perfect in order for them to move forward. Then, when an obstacle pops up or their plan isn't working, they quit way too soon. At best they try to force things to be a certain way which causes tons of frustration and pain.

In this episode, we talk about how to let go of the idea that there's ever ANYTHING that's perfect. The quest for perfection is really the quest for certainty. We want to know how things will work out and what will happen next, but in our need for certainty we miss out on the growth is available to us all along. Knowing that things will never be perfect allows you to be aware of the adjustments you can make in the moment.

Remember, planes never fly perfectly to their destination, they literally "fail their way to success." If you're ready to give up the perfectionism that's holding you back, then let's dive in!

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

28 | How to Consciously Navigate Being a Beginner May 05, 2020

Let's face it, at some point we are ALL beginners. Even the most successful people you know or know of were at one time a beginner. Being a beginner is a part of life. Knowing this, it becomes important to navigate being a beginner consciously and with awareness.

In this episode we discuss exactly that. We kept it short and sweet. We hope you enjoy.

27 | The Power of Cosmic Habitforce Apr 30, 2020

It is the things that you do on a daily consistent basis, compounded over time, that actually determines your success or failure. Now, intuitively this statement makes sense to us all, however, we've been led to believe that success or failure occurs in one giant moment.

In this episode we discuss the profound power that habits have over determining the direction of our lives. We talk about how and WHY habits are formed, both from an evolutionary and neurological perspective, and how you can use this to your advantage.

We talk about the common pitfalls of creating habits. Why it's usually the simplest things we do OR DON'T DO that add up to huge changes in our lives.

At the end, we ground the episode in some practical advice you can use right away to start implementing some good habits in your life and move in the direction of your goals.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

26 | How to Connect With Yourself So You Can Connect To Others with Michaela Smith Apr 21, 2020

Life is pretty simple when you realize that we all just want to feel connected with ourselves, so we can connect with others in a deep, meaningful way. What are the blocks that cause us to disconnect? How can we find that connection again in the midst of the challenges we face in life? In this episode, we had the opportunity to talk with Michaela Smith about the answers to these questions. Michaela has been an entrepreneur for 11 years and she shares her inspiring story of how she closed her dog walking business after 9 years to start anew. Now she runs Karma Koaches where she helps coaches connect with other coaches, as well as with clients. If you'd like to connect with Michaela, check out https://karmakoaches.com/

25 | The Power of Showing Up Even When You Don't Feel Like It Apr 14, 2020

Your integrity and your word are some of the most powerful assets you can build up. That only happens when you consistently do what you say you're going to do. The times we feel the most deflated is when we say we're going to do something and we don't do it. You lose the trust with yourself and it chips away at your confidence. In this episode, we cover how to overcome those doubts that come up when you're at the edge of making a decision, so you can go through with what you know will move you forward. You'll learn the #1 question you can ask yourself to override this hesitancy to show up, so you can develop your trust in yourself. Remember, how you do anything is how you do everything. Be the person you want to be!

24 | Mental Health Advocacy with Evan Reiter Apr 07, 2020

Today on the podcast we welcome Evan Reiter! Evan is a long time friend. He is a Motivational Speaker, Author, and Mental Health Advocate.

Evan has a truly inspiring story, overcoming a disability, and continually doing things people told him he could never do. He truly is an inspiration.

In this episode we discuss:

-Overcoming challenges

-The power of having and sharing a story,

-The current mental health system and why advocacy is important

-The power of positivity

You can find Evan at evanreiter.com, or on instagram at @reiter12. You can find his book at this link: https://www.amazon.com/Young-Warrior-Evan-Reiter-tunnel/dp/1986737861

23 | Finding Purpose Through Overcoming Challenges with Paul Vibes Apr 02, 2020

On today's episode of the podcast we had the privilege of talking with Paul Scancarelli, also know as Paul Vibes. Paul is a youth motivational speaker, founder of the Long Island non-for-profit The Long Island Buddy Club, and host of "The People's Podcast".

Ways to Connect with Paul: https://multi.link/paulvibes. Through this link you can access his podcast and other social media outlets.

22 | Best Ways to Deal with Anxiety & Overthinking (Special COVID-19 Episode) Mar 25, 2020

With what's going on in our world today, it can be easy to feel anxious while letting our mind run wild. But what if we could face these uncertain times with grace and learn to generate peace within even during all of the turmoil?

In this episode, Chris & Kevin share the exact spiritual tools that they use to face these challenges in their own lives. Rooted in the fact that we are not our thoughts and not our emotions, you'll learn that you can have anxiety/overthinking while not letting these things have YOU. Taking this approach, you'll gradually over time grow your inner strength so you can be calm in the midst of a storm.

21 | How to Balance Learning and Actually Living it Out Mar 20, 2020

Special Episode! Why? Because this episodes topic came from a listener's question to Kevin on Instagram.

The question came as this:

"I feel like I listen to or read so many inspirational resources that sometimes I feel like I jump from one resource to another and that I am not able to retain even the 'AHA!' moments I get. What is the best way to balance learning and living it out?"

This is something that both Kevin and Chris have struggled with and so you will get an honest, down to earth answer to this question and much more!

If you have a question you would like us to answer, reach out to Kevin @kevinfcarton or Chris at @chrisjcarton on instagram.

20 | How to Live Your Soul's Purpose Mar 10, 2020

I believe we all have a purpose in life - we're here for a reason. We're not born to just go through the motions, make money, have some fun and then die. I believe we're here to make a positive impact on the world and our fellow brothers and sisters that live in it. In this episode, you'll learn what your purpose is at the very core and then how to begin living it right now! Hint: It's much simpler than you think 😉

When you're ready to make a change and act on your inspiration to live your purpose, then download the Soul Purpose Blueprint for free! 👉 www.thesoulpurposeblueprint.com

Remember... "don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” ~ Howard Thurman

Here's the podcast episode I mentioned on facing your fears: Fear - Why We Experience It and What to do About It

Finally, Soul Builder LIVE is right around the corner! If you'd love to join me for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

19 | A Perspective on Forgiveness with Julie Householder Mar 03, 2020

On this episode we are joined by Julie Householder, a life coach and Biofield Immersion Healing Practitioner, to discuss the topic of forgiveness.

Most of us believe that forgiveness is an outward act that requires you to be okay with what the other person did to you. We argue that this is just not the case. Forgiveness is an internal shift in awareness and energy within yourself. It’s the ability to shift the story you tell yourself about the other person, and your relationship to the event.

In this episode we discuss:

How forgiveness work is a constant process, not something you do once.
Victim mindset, and how it keeps a lot of us stuck in resentment and an unwillingness to forgive.
How an unwillingness to forgive and hold grudges is actually harming YOU, not the other person.
How taking responsibility for your forgiveness work will increase your sense of agency over your life.
Two life coaches expert tips on how you can begin to forgive even those who have hurt you the most, and why this is so important to your overall health and well-being.

To connect more with Julie on instagram:

@julhouseholder

18 | The Stories We Tell Ourselves Feb 05, 2020

Whether, we realize it or not, all of us are telling stories in our heads.

Stories about ourselves, who we think we are, what we believe we are capable of,
Stories about events, situations, or conditions,
Stories about other people, what we think of them, and what they think about us.

All of these stories we tell have the tendency to be warped by our perceptions of reality. Why? Because we are the ones telling them! In this episode we discuss the importance of stories and how, oftentimes, regardless of if they are ACTUALLY TRUE or not, can harden into facts in our minds and run our life.

We also provide some of our best tips and tricks to first notice the stories we tell, and then change them to be empowering.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

17 | Masculine/Feminine Energy Dynamics with Lorin Krenn Jan 21, 2020

How much do you really know about your own energy and "core essence"? Most people know they're more masculine or more feminine, but only have a vague idea about how these energies coexist within themselves at the same time. In this episode, I (Kevin) had the opportunity to talk with a good friend of mine whose an emerging expert in this realm. His name, Lorin Krenn.

Lorin is a writer and an awakened masculinity coach. The early death of his father and a chronic illness lead him to a spiritual awakening, in which he started to put his pain on paper. Now after several years of meditation, breath-work and vulnerability, Lorin healed himself and began sharing his profound insights. His coaching is designed for men who are done with suffering and want to embody the divine masculine, which includes a life free from attachments, worry and fear.

If you want to learn more about Lorin's work, check out his website at www.lorinkrenn.com

16 | Leveraging the Energy of the New Year Jan 11, 2020

New Year! New Decade! We know what that means, New Year's Resolutions! In this episode we talk about the energy around the new year and new beginnings and how you can leverage this energy to get a great start to 2020.

We also discuss the pitfalls of new years resolutions, why most people don't stick to them past the first few weeks and how you can guard yourself against these.

15 | Gratitude - The Abundance Frequency Dec 19, 2019

Gratitude is something we hear thrown around a lot these days, especially around the holiday season but, what does it mean exactly?

In this episode we discuss how gratitude is the frequency that is harmonious with abundance and how it's the starting point for attracting more into your life.

We discuss the two different types of gratitude: Reactive and Generative, why one is more powerful but used less. We also talk about to use it.

Towards the end of the episode, we provide practical tips that you can implement today to make gratitude a daily habit in your life.

Thanks for listening!

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

14 | Why Negative Thinking Is GOOD! Nov 12, 2019

The only place we can ever change is in the present moment. So when negative thoughts or limiting beliefs come up, it's actually the PERFECT time to change it! This is contrary to popular belief, so in this episode we dive into why this happens and what to do when these old patterns rise up.

Remember, your negative thinking is not here to stop you... it's showing up in order to be released and re-patterned. Negative thinking doesn't mean that you're doing something wrong. It means you're on your growing edge. Look at negative thinking as a call for awareness of the patterns you need to change in your life.

If you ignore your negative thoughts or try to suppress them, then you won't take advantage of the opportunity right in front of you to create a radical change in your life.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

13 | Who Are You Really? Nov 05, 2019

Who are you really? Put simply, you are spirit, energy, consciousness that inhabits a human form. You are not your name, you are not your habits, you are not your patterns, you are not your behaviors, you are the energy that gives those things life and animates them in this human existence.

What this means is that you are just a few behavior changes, a few habit changes, a few pattern changes away from being a completely different person.

You are not broken, you are not flawed at the level of source. The only thing that is flawed is the mold you are providing this source to flow through.

We talk about this idea on this episode and shed some light on how this fundamental idea can help you through times of anxiety, depression, and self-doubt.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

12 | You ALWAYS Have a CHOICE... Oct 15, 2019

In this episode we discuss one of the most important topics to understand in today's world: Knowing what you can control and what you can't control and the wisdom the know the difference. Without the wisdom to know the difference, we have a tendency to waste our time, energy, and thought power on things that are out of our control. The common thread of this episode is this: No matter what situation you find yourself in, you ALWAYS have a CHOICE about what to THINK about the situation. No one can take that from you. It is not often situations and circumstances that create problems in our lives, it's often our thinking and perception about them. This can come as a shock to a lot of people who believe situations and circumstances happen TO THEM and that they have no part in them. Situations and circumstances happen WITH YOU and THROUGH YOU and you have 100% dominion in how you choose to think about and perceive them.

We hope to spread some wisdom about this topic in this episode. You don't want to miss it!

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

11 | Herbs and Holistic Medicine for Optimal Health Oct 08, 2019

In this episode we chat with Danny Parrott. Danny is a Certified Herbalist and founder of Movers Elixirs LLC. He specializes in adaptogen herbs. He uses adaptogen herbs to create customized elixir blends focused on optimizing health. What are adaptogens you ask? We get into that on this episode as well as topics ranging from the state of our health care system to our bodies being electric. Danny’s knowledge and perspective on a wide array of topics makes this episode both enjoyable to listen to and informative for everyone. We hope you enjoy.

Danny’s instagram: @thepeoplesherbalist

Danny’s Website: www.movers.education

10 | How the Body Influences the Mind Oct 01, 2019

We have all heard of the "mind-body" connection. We now know that the way we think, and how we feel, has a profound affect on our overall health. But, did you know there is also a "body-mind" connection? Your mind sends signals to your body and your body sends signals to your mind. This constant exchange of information impacts everything about our physiology.

We all know that humans can be addicted to certain drugs. Did you also know that we can be addicted to certain emotions? Our bodies can crave an emotion so badly that it will influence our brains to create a thinking pattern in alignment with that emotion as to generate it. We talk about this and more on today's episode.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

9 | Discover & Listen to Your SELF with James Allen Sep 24, 2019

Understanding who you really are unlocks EVERYTHING for you in life, so self-awareness is the key. In this episode, we sit down with certified life coach James Allen who's mission is to help people develop SELF leadership. He believes we can all lead ourselves to live lives we love and overcome any challenges we will ever face by acknowledging we are always in complete control of our lives. Whether it's a relationship problem, a health issue, a lack of time or money, etc., it can be solved when you connect with your SELF.

Connect with James:

https://www.instagram.com/iamtherealjamesallen/

localleaders.net

8 | Procrastination Sep 17, 2019

Procrastination! Something WE ALL face from time to time. Procrastination is the act of delaying or postponing something. Just by that definition, you can infer how detrimental it can be to our dreams and our goals. In this episode, we discuss what procrastination is, and more importantly, the deeper reasons for WHY we do it. We provide tips for how to move through it and also touch on our own personal shortfalls in dealing with procrastination.

Your dreams stand across the gap of where you are right now and where you need to be. All it takes is consistent action to move in the direction. Overcoming procrastination is a HUGE part in this.

7 | Letting Go of Limiting Beliefs Sep 10, 2019

“Assumptions, if left unchecked, eventually harden into facts.”

We all make assumptions in life that turn into our belief system, but the problem is that many of these beliefs are limiting. Even worse, these beliefs are often unconscious, so it’s challenging to change them because we don’t realize them. In this episode, you’ll learn powerful questions to ask yourself to unearth your limiting beliefs and a fool-proof way to install new, more expansive beliefs.

Also, Kevin will give you an example of a limiting belief that he carried around for decades and how he successfully let that go, so you have a real understanding of how to do it for yourself.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

6 | Social Media “Comparison Despair” (And How To Overcome It) Sep 03, 2019

When we look at other people, we often feel like we’re behind in life (especially when we look on social media). We tend to compare our current level of material wealth, health, and happiness to what others portray on the surface. In this episode, we break down the TRUTH about what’s really going on and how you can free yourself from this self-imposed trap. In short, we all have our own path to walk, so it's completely unfair to compare ourselves with others. The only fair comparison is between you today and yourself yesterday.

5 | The Power of Vision Aug 27, 2019

"If you don't have a vision for your future, you will continue to be defined by the thoughts and emotions of your past."

In this episode we dive into the power of having a vision and why you should have one. You'll learn how having a vision changes the structure of your brain and the chemical makeup of your body. You'll gain practical tips on how to begin visioning and activating your imaginative faculty by stepping outside the box of your current conditions and circumstances. This is one of our FAVORITE topics as it was the starting point for radical transformations in both our lives. We know this information will help you as well.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver to develop your vision, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

4 | Fear: Why We Experience It and What to do About It. Aug 20, 2019

We all experience fear in our human journey's, however, not many of us understand what fear actually is. In this episode we discuss fear from a physiological and biological perspective as a nervous system response. We touch on how fear focuses your energy and attention on the physical reality around you and turns off your creative and imaginative capacity and why this keeps you stuck. We also provide you with actionable guidance on how to move past fear and take action in your life. You don't want to miss this episode!

3 | How to Navigate Through Tough Times Aug 13, 2019

We all go through tough times. It's part of being alive in this human experience. How we navigate through these times is important for our growth. In this episode: We discuss how your body, which is your subconscious mind, could be working against you on a biological level to keep you stuck in past emotional conditioning. We introduce concepts in neuroscience to explain how thoughts, fired over time, become wired in the brain and how this process has an affect on the emotions that you feel. Finally, we talk about how, through the power of having a vision, you can restructure your brain to break free of thoughts, emotions, and habits of the past. We've all heard of the mind body connection but, less of us about the body mind connection. You'll learn how the body influences the mind and why. We hope you enjoy the episode!

2 | Answering Life's BIGGEST Question: Why Are We Here? Aug 06, 2019

We're diving into the spirituality behind WHY we are here and WHY we are alive. Science alone hasn’t been able to answer this, but if we take a holistic view by including our spirit, the picture becomes a lot more clear.

In this episode, you'll learn:

How to tap into your spiritual nature and harness that energy so you can live a life you love
The scientific reason of why you have the urge to be more, have more, and do more
A definitive answer to what your purpose is and how this can help ease any anxiety
How to overcome the imposed limitations and programing from society, so you can know what you truly want
Why it’s important to suspend thinking about HOW you’ll build your dream so you can open up to infinite possibilities

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

1 | Why This Matters To YOU Jul 30, 2019

Welcome to the FIRST episode of the Science & Spirituality podcast! It's Kevin here, writing this updated intro in 2023, and I want to say THANK YOU!!! Chris and I are so grateful for you tuning into our podcast. We started this in 2019 and without your consistent interest in our content, we wouldn't have put out as many episodes as we have now. So feel a big hug! We appreciate you deeply.

Now let's get into it! In this "pilot" episode, we cover...

The 2 simple ways we change our lives (pro tip: there are ONLY two!)
The #1 awareness tool backed by science to reliably create your reality
How to ground yourself if you’re feeling like you’re having an existential crisis
Understanding the Truth: you can live a life you LOVE by applying proven, reliable, repeatable systems of transformation (& there are many).
Breaking down old beliefs that are holding you back right now. These limiting patterns are learned over our life and it’s time to let them go!
The power of trusting the process, so that you can continuously grow throughout your entire life.
A brief introduction to why the difference between your spirit and your human’s nervous system matters! (This is practical information you can use immediately)

And finally, know that we care about you!! Feel free to reach out to us on IG @kevinfcarton or @chrisjcarton

Links referenced:

Double Slit Experiment video

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

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