Stay ConnectedSchool of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday.
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Join Tonya LIVE via video broadcast where she will share 10 Ways to live Slim, Chic & Savvy- these are concepts that Tonya stands behind not only because they completely transform her own life, but the lives of over one thousand women whom she's taught and coached over the years. Your ticket is free but you must RSVP to reserve your space (it's limited!). Go to www.FrenchKissLife.com/Soiree to register.
For years, Tonya tried to lose weight by trying every diet under the sun. She could lose the weight, but inevitably, it would creep back on. Why? Because she was missing the essential ingredient that's required for lasting weight loss and overall well-being. If you're tired of struggling with your body, tune into this episode to discover what may be the root cause of the toxic cycle women are in when it comes to their bodies and what to do about it.
Get full show notes and more information here: https://frenchkisslife.com/108
I'd like to invite you dive into my free course, The 3 Truths of Elegant Women.....a clear "How To" on shifting your mindset to become more Elegant, because after all, Elegance is a state of mind. Please note that access to this free course is only available for a limited time as this contains content that I reserve for paying clients....so if you've interested, sign up now! http://frenchkisslife.com/elegant/
Do you ever feel jealous? Of course, no one wants to feel this emotion, but we're human and sometimes it creeps in when you least expect. In this episode, Tonya shares a recent pang of envy that came from nowhere. She also shares a whole new perspective on jealousy that allows her to turn what we often consider a "nasty" emotion into a beautiful experience. Want to discover how to use jealousy to your advantage? This episode is for you.
Get full show notes and more information here: https://frenchkisslife.com/107
What is it about the French culture that draws us in? Is it how they live their lives as poetic works of art? The style that has become the chic standard? Is it the delicious food and wine? It's hard to put into words, which the French would call that je ne sais quoi (that I don't know what but it's something). Because of the mystique that surrounds the French culture, many women dream of moving there. The good news is that you can (without ever changing your address). In this episode, Tonya shares ways that she's incorporated things she adores about her time in France into her everyday life, so you'll be inspired to add a little ooh-la-la to your life.
Get full show notes and more information here: https://frenchkisslife.com/106
Okay, confession time. When was the last time you had fun? Does this word feel foreign to you? Perhaps, it's even scary to think about living a more fun life. We've been disillusioned with this crazy myth that we must be serious and work hard to create a life we love. And, yet, statistics on depression and anxiety are proof that this way of being isn't working. In this episode, Tonya shares a conversation that included 3 words spoken by a Frenchman that inspired her to make fun a priority. The result is the life she's created, which has been built on a foundation based on having fun. Get ready to be inspired to lighten up and have more fun in your everyday.
Get full show notes and more information here: https://frenchkisslife.com/105
In this episode, Tonya shares what she considers the "worst day of middle school." She tried a style experiment that failed miserably. The humiliation and self-loathing that ensued created years where she ignored her desire to be a stylish woman. Today, Tonya is revisiting her 12-year old self to give her a love letter that is applicable to all women who want to make the world their runway and be their best selves.
Get full show notes and more information here: https://frenchkisslife.com/104
Are you conflicted about what you want? Perhaps you want a "simple" life but feel guilt that you're not pushing yourself more? Or maybe y0u want to build and empire and make millions but feel that you should be happy with less? With society having so many opinions about what we should want, it's time to tap into your version of playing big (or grande). No one gets to decide what you want for yourself but you, and when you feel good about the game you're playing, you become unstoppable. In this episode, Tonya shares a story of her "petite" dreams that led to a big life. Plus, you'll learn the question she asks when considering any desire.
Get full show notes and more information here: https://frenchkisslife.com/103
Do you feel stuck in a state of complaining and resisting life? In this episode, Tonya shares 2 words that she instilled in her from her Southern parents that she used to bring a sense of romance back into her life after forgetting her "manners" for far too long. No matter what your circumstances are, you can use these two words to completely turn your life around. She also has a 7-day challenge for you to start practicing this simple, yet powerful concept. Tune in to learn a simple tool that will help you feel better by waking up to the miracles of your life.
Get full show notes and more information here: https://frenchkisslife.com/102
Spirituality isn't only found in shrines and silence. It can be found while searching for that coveted "luxury" item you can't stop thinking about. Materialism gets such a bad rap. Yes, things won't give you permanent happiness. And yes, our society is obsessed with constant consumerism. But, when we French Kiss life, we choose to look at all things through the eyes of spirituality. Everything we purchase, including a handbag, is energy. And, what we consume, carry and converse about is creating our lives. No, you don't have to renounce consumerism to be a spiritual person. Not when you're French Kissing Life, at least. And in Tonya's case, God tapped her on the shoulder in Paris and led her straight out of Chanel and into the most unexpected place to find her perfect handbag. If you want to learn the questions to ask when making purchases (or any decision for that matter), tune into this episode.
Get full show notes and more information here: https://frenchkisslife.com/101
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