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    Comedy

    Schauer Thoughts

    Left and right brainers are often pitted against each other but here they’ll be given the time and space to collaborate. So strip away the day and step into the steam, it’s time to open up your pores and perspectives for a truly immersive, imaginative, and information-rich experience that’ll leave you refreshed and ready for whatever life throws at you next. Welcome to Schauer Thoughts, hosted by comedian and student-of-the-world Sarah Schauer!
    For advertising opportunities please email PodcastPartnerships@Studio71us.com   
    We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4  
    Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy   

    Advertise

    Copyright: © Sarah Schauer & Kendahl Landreth & Studio71

    • Apple Podcasts
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    Latest Episodes:
    How to Design Your Own Course Curriculum! (Pt. 3) Mar 11, 2026
    Show notes

    We’ve discussed healthy habits, desire and interception, but now is the time to focus our artist eyes! This week on Schauer Thoughts we’re going over an abridged understanding of design elements and factors to consider when creating your own course curriculum. I strongly encourage mood boarding this episode but taking notes or just listening are fine as well. Enough chit chat - to the communal Schauer we go!


    My Substack Post: How To Start Researching as a Hobby

    https://substack.com/home/post/p-168506463


    Resources to Learn for Fun & Free (or Fun & Free)

    https://substack.com/home/post/p-175242020

    • I also give tips on how to create your own “syllabus” with these resources.


    Resources:

    Ruth Asawa and the Artist-Mother at Midcentury - Jordan Troeller

    To Photograph Is To Learn How To Die - Tim Carpenter

    Sin and Syntax: How to Craft Wickedly Effective Prose - Constance Hale

    The Story Grid: What Good Editors Know - Shawn Coyne

    Bargaining for Advantage: Negotiation Strategies for Reasonable People - G. Richard Shell

    This Is What It Sounds Like - Susan Rogers and Ogi Ogas

    The Psychology of Fashion - Carolyn Mair

    Your Brain on Art - Susan Magsamen and Ivy Ross

    Breath: The New Science of a Lost Art - James Nestor

    • This is the book on breathing I was talking about.


    Decisionscape: How Thinking Like an Artist Can Improve Our Decision-Making - Elspeth Kirkman

    • I also wanted to recommend this book for understanding the importance of “word tense” when it comes to internal thoughts and rumination - I cannot stress this enough. She goes through first person, third, active, passive - language really does shape a lot of our decisions and life.

    Visual Thinking: The Hidden Gifts of People Who Think In Pictures, Patterns, and Abstractions - Temple Grandin


    The Activism of Art: A Decentered Anthology - Dipti Desai and Stephen Duncombe


    The Knowledge Illusion: Why We Never Think Alone - Steven Sloman and Philip Fernbach


    The 7 Principles of Design and How To Use Them (w/ Infographic)

    https://www.vistaprint.com/hub/principles-of-design#:~:text=The%20principles%20of%20design%20are,Proportion%2C%20Movement%20and%20White%20Space

    • Not sponsored by Vistaprint lol

    Chronic Back Pain Makes the World Sound Harsher

    https://neurosciencenews.com/chronic-pain-sound-sensitivity-30237/


    Scientists have found a fascinating link between breathing and memory

    https://www.psypost.org/scientists-have-found-a-fascinating-link-between-breathing-and-memory/


    Nature Exposure Triggers Brain Reset

    https://neurosciencenews.com/nature-brain-reset-30204/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    How To Create a Self-Curriculum! Pt. 2 Mar 04, 2026
    Show notes

    Strap in guys, we’re taking a deep dive into the realm of want, desire, and interoception. This week on Schauer Thoughts the mind is taking a back seat to the bodies inner-workings and process - we’ll be giving a voice to the beautiful being that gives us a voice. I hope you enjoy listening to me or at least yourself.


    Link to my Substack post:


    How To Be The Type of Person Who Loves Reading and Learning Substack Post - https://substack.com/home/post/p-179871707


    Make sure to check out the wonderful researcher who inspired this episode:


    Dr. Nai’a on Tiktok

    https://www.tiktok.com/@naia_papaia/video/7611265785910103310?_r=1&_t=ZT-94GFOua6P4X


    Resources:

    Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns, and Abstractions - Temple Grandin


    Enshitification: Why Everything Suddenly Got Worse and What to Do About It - Cory Doctorow


    This Is What It Sounds Like - Susan Rogers and Ogi Ogas


    Companies Are Desperately Seeking ‘Storytellers’

    https://www.wsj.com/articles/companies-are-desperately-seeking-storytellers-7b79f54e?gaa_at=eafs&gaa_n=AWEtsqemQvxYgchwXwkzI9btEgTEnCSu86tEActGU6LXgOMv_Hmjc9gknGlTvT3KbvI%3D&gaa_ts=69a75f83&gaa_sig=k0Vp1rLUO3Z7LSgPcCMAOXqD3Xwkwt6oGQR-mZgHdTaYRvYA6SwJR71JTTOmOpyQN3FLt-RNuAiAtTU1_snLAQ%3D%3D


    Why the Polyvagal Theory is Untenable

    https://www.clinicalneuropsychiatry.org/download/why-the-polyvagal-theory-is-untenable-an-international-expert-evaluation-of-the-polyvagal-theory-and-commentary-upon-porges-s-w-2025-polyvagal-theory-current-status-clinical-applications-and/


    A Clinician’s Perspective on the Polyvagal Controversy

    https://www.psychologytoday.com/us/blog/well-connected/202602/a-clinicians-perspective-on-the-polyvagal-controversy


    When Looking ‘Hot’ Means Not Feeling Cold: Evidence that Self-Objectification Inhibits Feelings of Being Cold

    https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/bjso.12489


    Objects Do Not Suffer: An Impact on Mechanistic Dehumanization on Perceptions of Women’s Suffering and Lack of Justice in Domestic Assault

    https://pubmed.ncbi.nlm.nih.gov/37815050/


    The psychological mechanism of self-objectification: the interaction between sociocultural pressures and self-esteem

    https://pmc.ncbi.nlm.nih.gov/articles/PMC12517067/


    Body image disturbance, interoceptive sensibility and the body schema across female adulthood: a pre-registered study

    https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1285216/full


    Interoception: A Multi-Sensory Foundation of Participation in Daily Life

    https://pmc.ncbi.nlm.nih.gov/articles/PMC9220286/


    Why You Do the Things You Do

    https://www.psychologytoday.com/us/blog/thinking-more-affectively/202512/why-you-do-the-things-you-do


    The Affective Side of Interoception

    https://www.psychologytoday.com/us/blog/thinking-more-affectively/202512/the-affective-side-of-interoception


    The Affective Side of Certainty

    https://www.psychologytoday.com/us/blog/thinking-more-affectively/202512/the-affective-side-of-certainty/amp

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    How to Make Your Own Personal Curriculum! Pt. 1 Feb 25, 2026
    Show notes

    The time is now! This week we’re discussing how to create your own individual curriculum, an endeavor I happen to have extensive experience with. We will be breaking this series into parts as I want to readjust some understanding, reframe some concepts, and give insight into best practices to maintain longevity. Please have your notebooks out and your listening ears on or just relax tbh (we value personal choice in the communal Schauer) because this refresher will be heavy.


    Don’t worry, next week will be on creative execution! Make sure to like, subscribe, rate me 5 stars, and follow along, you may learn something new.


    Please follow Elizabeth! —> https://www.tiktok.com/@xparmesanprincessx


    Resources:

    Visual Thinking: The Hidden Gifts of People Who Think In Pictures, Patterns, and Abstractions - Temple Grandin


    The Data Detective: Ten Easy Rules to Make Sense of Statistics - Tim Harford


    This Is What It Sounds Like - Susan Rogers and Ogi Ogas


    Decisionscape: How Thinking Like an Artist Can Improve Our Decision-Making - Elspeth Kirkman


    Connections Over Compliance: Rewiring Our Perceptions of Discipline - Lori L. Desautels, PhD

    • Below this is the online powerpoint


    Slideshow for “Applied Educational Neuroscience/Brain, Adversity and Resiliency

    https://static1.squarespace.com/static/5ceee1ee9cd4360001a1cfca/t/5d8e307c5a5a131029422a4d/1569599618600/Desautels+PowerPoint.pdf


    Struggling to Find a Hobby That Sticks? Try a “Personal Curriculum”

    https://theeverygirl.com/personal-curriculum-tiktok-trend/


    How to Start Researching as a Hobby

    https://substack.com/home/post/p-168506463


    How to Be The Type of Person Who Loves Reading and Learning

    https://substack.com/home/post/p-179871707


    How Words Shape Consciousness: New Research Reveals The Deep Link Between Language and Awareness

    https://thedebrief.org/how-words-shape-consciousness-new-research-reveals-the-deep-link-between-language-and-awareness/


    No brain, no gain: Neuronal activity enhances benefits of exercise

    https://penntoday.upenn.edu/news/no-brain-no-gain-neuronal-activity-enhances-benefits-exercise


    No Child Left Behind: What Worked, What Didn’t

    https://www.nhpr.org/education/2015-10-27/no-child-left-behind-what-worked-what-didnt

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Married to the Phenomenon of the “Divorce Effect” Feb 18, 2026
    Show notes

    It’s time! We’re discussing the ever so popular trend on Tiktok called the “Divorce Effect.” If you’re new to any of my content, this is a topic near and dear to my heart - I support anyone breaking from the systems and roles at be, especially if it’s causing mental and physical unwellness. We’re covering a lot of ground this week, from neuroscience to psychology to the immune system, we’ll also be taking a brief trip to the 80’s and then back to present day with a refreshed perspective on glowing up post marital dissolution. Thank you all for listening and joining me, I’m so happy you’ve joined this week’s communal Schauer.


    More Information on Book Club: https://substack.com/home/post/p-186705166


    Resources:


    Reading in the Brain - Stanislas Dehaene


    Behave - Robert Sapolsky


    Thinking in Systems: A Primer - Donella Meadows


    An Elegant Defense: The Extraordinary New Science of the Immune System - Matt Richtel


    Decisionscape: How Thinking Like An Artist Can Improve Out Decision-Making - Elspeth Kirkman


    Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski


    Beyond the Blood-Brain Barrier: New “Smart Gate” Shielding the Brain

    https://neurosciencenews.com/base-barrier-cells-neuroscience-30092/


    Researchers Identify Novel Gatekeeper Cell in the Brain

    https://bioengineer.org/researchers-identify-novel-gatekeeper-cell-in-the-brain/


    154 Visual Phenomena & Optical Illusions with Explanations - Michael Bach

    https://michaelbach.de/ot/index.html

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Intellectual Intimacy In Your Area! Feb 11, 2026
    Show notes

    Uh-oh, the communal Schauer is getting intimate this week, intellectually intimate that is. We’re going over the new sensation sweeping the nation ~intellectual intimacy~ so get ready for a smattering of everything - from psychology to neuroscience to what’s happening in my relationship, no pumice stone will go unturned. Time to sit back and relax (to the best of your ability) because we’re starting with the gnarliest knots this nation has failed to address, welcome to Schauer Thoughts.


    Additionally:

    I do really apologize for this week’s sort of choppy presentation, there’s a Vyvanse shortage and my brain was truly struggling to organize thoughts. I hope everything made some semblance of sense. <3


    Thank you to all the people who send me DMs, helpful commenters, resourceful individuals, and those who just further meaningful conversation along, you all give me hope for the future. I appreciate your efforts to much and I’m wishing you nothing but the best.


    NEW Book Club

    https://open.substack.com/pub/sarahschauer/p/new-book-club?r=3yb1cq&utm_medium=ios

    • Starting February 15 & 16


    Resources:


    Radical Intimacy - Sophie K. Rosa


    Frames of Mind: Theta Theory of Multiple Intelligences - Howard Gardner


    Behave: The Biology of Humans at Our Best and Worst - Robert Sapolsky


    Quote From Substack

    https://substack.com/@afterdinnerconversation/note/c-151186676?utm_source=notes-share-action&r=3yb1cq


    Role of Intellectual Intimacy in Psychological Well-Being: The Cognitive Connection

    https://www.researchgate.net/publication/387520981_Role_of_Intellectual_Intimacy_in_Psychological_Well-being_The_Cognitive_Connection


    Neurodivergent Mind: When Your Common Sense Is Not Common

    https://www.psychologytoday.com/us/blog/living-with-emotional-intensity/202602/neurodivergent-mind-when-your-common-sense-is-not


    The archeology of intimacy

    https://substack.com/home/post/p-173747521


    To be intimate with someone who is flawed requires us to expose our own flaws

    https://substack.com/home/post/p-183443032


    “I’m Not Terribly Lonely”: Advancing the Understanding of Intimacy Among Older Adults

    https://pmc.ncbi.nlm.nih.gov/articles/PMC9163450/


    It Doesn’t Hurt to Ask: Question-Asking Increases Liking

    https://www.hbs.edu/ris/Publication%20Files/Huang%20et%20al%202017_6945bc5e-3b3e-4c0a-addd-254c9e603c60.pdf

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Womb Envy: Saying the Private Parts Out Loud Feb 04, 2026
    Show notes

    Gather round my gaggle of geeks and gays, we’re tackling “womb envy” yet again! Huzzah! A commentary on the ills patriarchy has bestowed upon society, we are blessed to carry their cognitive loads to term and birth new stress-related ailments for all to acquire.


    No but seriously, this week we’re discussing the new research I’m drooling at the faucet over as well as wrapping up our short series on “womb envy.” Make sure to wear sandals to this week’s communal Schauer, I mean it IS what Jesus would do.


    Nuance: I don’t actually think that researchers and writers at Scientific American are writing articles and doing studies just for me - that was a joke. Sometimes people who aren’t men can make jokes too.


    Information for New Book Club: https://substack.com/home/post/p-186705166


    Immigration Resources Substack: https://substack.com/home/post/p-185913344

    • Includes free Ebooks from Haymarket Books


    Stay tuned for the magazine club!


    Resources:


    Scientists Cure Pancreatic Cancer Using New Therapy That Eliminated Tumors with No Major Side Effects

    https://dailygalaxy.com/2026/01/scientists-cure-pancreatic-cancer-breakthrough-treatment/


    Selective Sound: Why Do Some People with Schizophrenia Hear Voices?

    https://static.scientificamerican.com/dam/m/5de541c65719ff73/original/SciAm_02_2026.pdf


    What Are Binaural Beats?

    https://www.webmd.com/balance/what-are-binaural-beats


    Detecting Dementia Using Lexical Analysis: Terry Prachett’s Discworld Tells a More Personal Story

    https://www.researchgate.net/publication/399826710_Detecting_Dementia_Using_Lexical_Analysis_Terry_Pratchett's_Discworld_Tells_a_More_Personal_Story


    Cancer might protect against Alzheimer’s - this protein helps explain why

    https://www.nature.com/articles/d41586-026-00222-7


    Womb envy: The cause of misogyny and even male achievement?

    https://www.researchgate.net/publication/251547431_Womb_envy_The_cause_of_misogyny_and_even_male_achievement


    Understanding the Characteristics of Envy and How to Grow Past It

    https://www.healthline.com/health/relationships/characteristics-of-an-envious-person


    Europe’s Journal of Psychology

    https://ejop.psychopen.eu/index.php/ejop/article/view/110/110.pdf

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Digesting the Topic of “Womb Envy” Jan 28, 2026
    Show notes

    Welcome to the wonderful, winding world of Schauer Thoughts! This week we’re meandering through new research from MIT on the rest and digest system, as well as making a sharp turn into “womb envy.” Is the rest and digest system related to womb envy? Not really. I mean, potentially? There is definitely a glandular route through the endocrine system, but I’m not taking that road today! Today I’m just covering two separate topics because I wanted to! Huzzah.

    Tear. Pour. Live More. Go to https://LIQUIDIV.com and get 20% off your first order with code SCHAUER at checkout.


    “Wait, so what are today’s separate topics?”

    Rest & digest and then “womb envy.”


    Thank you again for joining me in the communal Schauer! There’s a joke to be made about “womb envy” and a “baby Schauer” - please let me know if you come up with anything solid! Enjoy the episode.


    Nuance for why I “don’t want to get philosophical,” spoiler! It’s not because I don’t like philosophy, it’s because we’re going to get into “zero-sum” thinking and game theory and this is where people are going to argue about what economic systems are the “best” and people feel *compelled* to play devil’s advocate.


    Resources:

    Behave: The Biology of Humans at Our Best and Worst - Robert M. Sapolsky


    Could It Be ADHD or… Narcolepsy? - Discover Science, November/December 2025 Edition


    Cancer Spreads at Night - Lea Milling Korsholm, Exploring Science


    Squishy Math - Kelsey Houston-Edwards, Scientific American, Ultimate Math Edition, Fall/Winter 2025


    The Denial of Death - Ernest Becker


    Your brain does something surprising when you don’t sleep

    https://www.sciencedaily.com/releases/2026/01/260119234937.htm

    • Article from Jan. 20


    Attentional failures after sleep deprivation are locked to joint neuromuscular, pupil and cerebrospinal fluid flow dynamics

    https://www.nature.com/articles/s41593-025-02098-8


    Parietal alpha frequency shapes own-body perception by modulating the temporal integration of bodily signals

    https://www.nature.com/articles/s41467-025-67657-w


    Scientists Found the Brain Rhythm that Makes Your Body Feel Like Yours

    https://www.sciencedaily.com/releases/2026/01/260114080325.htm#:~:text=Researchers%20at%20Karolinska%20Institutet%20studied,sense%20of%20self%20is%20disturbed.%22


    REM alpha rhythm: diagnostic for narcolepsy? (2006 - a bit dated)

    https://pubmed.ncbi.nlm.nih.gov/16751726/


    FDA Clears First Blood test Used in Diagnosing Alzheimer’s Disease

    https://www.fda.gov/news-events/press-announcements/fda-clears-first-blood-test-used-diagnosing-alzheimers-disease


    Europe’s Journal of Psychology

    https://ejop.psychopen.eu/index.php/ejop/article/view/110/110.pdf

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Life, Liberty, and the Pursuit of Rejection! Jan 21, 2026
    Show notes

    You know what they say, fall down seven times, pursue a class action lawsuit against the establishment. Just kidding but not really (see sources linked below) this week we’re learning about the neuroscience, psychology, and *personal* philosophy of rejection to manufacture some good ol’ fashion luck. This is not a guide on gambling nor a get rich quick scheme, this is a reframe to get you all to take a chance on some weird opportunities to flourish or at least establish a sizable amount of lore.


    As always, thank you for joining me in the communal Schauer, please know that I am not perceiving any of you. When I step into the weekly STEAM I can’t see anything beyond the computer in front of me. Wishing you all the best.


    Check out Gabbies1000nos aka the woman who inspired this episode!

    https://www.tiktok.com/t/ZThRthGxf/

    • Gabbie, if you see this, you’ve inspired me and I’m wishing you nothing but luck on your journey!


    Resources:


    Behave: The Biology of Humans at Our Best and Worst - Robert M. Sapolsky


    Squares & Sharps, Suckers & Sharks: The Science, Psychology & Philosophy of Gambling - Joseph Buchdahl


    Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi


    What We Value: The Neuroscience of Choice and Change - Emily Falk


    Your brain learns from rejection – here’s how it becomes your compass for connection

    https://theconversation.com/your-brain-learns-from-rejection-heres-how-it-becomes-your-compass-for-connection-249124


    Neural responses to social rejection reflect dissociable learning about relational value and reward

    https://www.pnas.org/doi/10.1073/pnas.2400022121


    The Psychological Health Benefits of Accepting Negative Emotions and Thoughts: Laboratory, Diary, and Longitudinal Evidence

    https://pmc.ncbi.nlm.nih.gov/articles/PMC5767148/


    Strengthen Your Mind the Way You Strengthen Your Body

    https://www.psychologytoday.com/us/blog/building-resilient-minds/202601/strengthen-your-mind-the-way-you-strengthen-your-body#:~:text=The%20Window%20of%20Tolerance:%20Whereand%20even%20grow%20from%20it.


    The Neuroplasticity of First Attempts

    https://www.psychologytoday.com/us/blog/parenting-from-a-neuroscience-perspective/202509/the-neuroplasticity-of-first-attempts


    The Luck Field Manual - “How to Manufacture Luck”

    https://substack.com/@polymathinvestor/note/c-194112619


    The Spirit of Hope - Byung Chul Han

    https://books.google.com/books?hl=en&lr=&id=2YMgEQAAQBAJ&oi=fnd&pg=PT2&ots=l4PW6LyQQ8&sig=bGGFu0gUVQv3hqfvSS0d0ZyBjP4#v=onepage&q&f=false


    — My Resources to Help You All Get Lucky! —


    On the Art and Craft of Doing Science - Kenneth Catania


    How to Find a Research Gap - https://www.tiktok.com/t/ZThrD8Q8L/


    Nightshade - https://nightshade.cs.uchicago.edu/whatis.html

    • Tool for artists :)


    Learn More About Adaptive Yoga - Mindbodysolutions.org


    Learn More About Class Action Lawsuits - ClassAction.org


    Job Posting Websites to Check Out


    Hiring.cafe - https://hiring.cafe/


    Welcome to the Jungle - https://us.welcometothejungle.com/?utm_source=foundation&utm_campaign=redirect_modal&utm_content=en

    • especially great if you work in tech!


    LinkedIn Job Search Hacks - https://www.tiktok.com/t/ZThryKvGR/


    Check Out Audrey Gidman’s Substack On Art Residencies


    A non-exhaustive list of writing (and art) residencies in the so-called UShttps://substack.com/home/post/p-162701566


    Another non-exhaustive list of writing (and art) residencies in the so-called US

    https://audreygidman.substack.com/p/another-non-exhaustive-list-of-writing?r=1cyxix

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    The Gut-Brain-Axis is *Like* The Ohio State Band! Jan 14, 2026
    Show notes

    Well howdy my curious crew, today we’re taking somewhat of an insightful detour on our discussion of the rest and digest system! Our mode of transportation? Metaphor! We’re using figurative language to figure out what should already be widely known.


    For anyone new here, we’ll be discussing neuroscience, math, fluid dynamics, lateral learning and inhibition - we cover a lot of ground. Feel free to trilateral my position on information silos and receive a high five when you get here.


    Apologies to those who aren’t mathematically inclined, sometimes you have to “take it there” to prove a point, coordinate frustration.


    Also, please feel free to leave your favorite marching band performance! They’re so hypnotic and incredibly impressive, I’d be honored to have them in the communal Schauer.


    Make sure to rate my 5 stars on Spotify, Apple Podcasts, any place you get your podcasts!


    Resources:

    ‘Next Albert Einstein’ is 32-year-old woman who turned down $1.1m offer from university

    https://www.ladbible.com/news/science/next-albert-einstein-sabrina-gonzalez-pasterski-327566-20260112

    • I know, I never thought I’d cite LadBible either…

    Elusive Cures: Why Neuroscience Hasn’t Solved Brain Disorders and How We Can Change That - Nicole C. Rust


    This Is What It Sounds Like - Susan Rogers & Ogi Ogas


    On the Art and Craft of Doing Science - Kenneth Catania


    The Meaning of Proofs: Mathematics as Storytelling - Gabriele Lolli


    Against Technoableism: Rethinking Who Needs Improvement - Ashley Shew


    Neurogastronomy: How the Brain Creates Flavor and Why It Matters - Gordon Shepherd

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Rest AND Digest? In This Economy? Jan 07, 2026
    Show notes

    Welcome to the first Schauer of 2026, this week we’re discussing “brain washing” (a function of cerebrospinal fluid during sleep states) and integrating some g-dang information on the rest and digest system! Get ready for a gut-load of neuroscience and gastroenterology as well as a crude but functional amount of chemistry. Make sure to take your fiber after the communal STEAM session as sudden, public motility is frowned upon in most cultures.


    I do apologize for mispronouncing molecules and neurological components, since I’m self-taught I don’t often get the experience to say these words out loud. Feel free to spell anything phonetically in the comments or DM me an *labeled* audio clip on Instagram.


    Part two coming next Wednesday!


    Resources:

    This Is What It Sounds Like - Susan Rogers & Ogi Ogas

    Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker PhD

    The Mind Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choice, and Our Overall Health - Emeran Mayer, MD

    Fragmented: A Doctor’s Quest to Piece Together American Health Care - Ilana Yurkiewicz

    Elusive Cures: Why Neuroscience Hasn’t Solved Brain Disorders — And How We Can Change That - Nicole C. Rust

    The Beauty Molecule: Introducing Neurocerticals, the Breakthrough for Ageless Beauty - Nicholas Perricone, MD


    How Your Brain’s Nightly Cleanse Keeps It Healthy

    https://www.scientificamerican.com/article/how-sleep-cleans-the-brain-and-keeps-you-healthy/


    Reduced Brainstem Volume is Associated with Mobility Impairments in Youth with Cerebral Palsy

    https://pmc.ncbi.nlm.nih.gov/articles/PMC9949252/#:~:text=The%20study%20also%20found%20that%20the%20reduced,Respiration%20*%20Cardiac%20function%20*%20Reflex%20control


    Sleep and the heart: Interoceptive differences linked to poor experiential sleep quality in anxiety and depression

    https://pmc.ncbi.nlm.nih.gov/articles/PMC5606300/


    Source: Slow-wave sleep, acetylcholine, and memory consolidation

    https://www.pnas.org/doi/10.1073/pnas.0400237101#:~:text=These%20results%20suggest%20that%20the,1).


    Additional source: How is Sleep Regulated?

    https://www.brainfacts.org/thinking-sensing-and-behaving/sleep/2012/how-is-sleep-regulated#:~:text=The%20balance%20of%20neurotransmitters%20in,external%20sensory%20stimuli%20produces%20dreams.


    Metabotropic Glutamate Receptor 5: A Potential Target for Neuropathic Pain Treatment

    https://pmc.ncbi.nlm.nih.gov/articles/PMC11808587/

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