Scale As Needed Podcast

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**Scale As Needed Podcast**

FloElite’s Scale As Needed Podcast: where we care just as much about movies, TV shows, and comic books as we do about weightlifting, The CrossFit Games, and strongman.

Latest Episodes:

Bonus Episode 2! Dr Strange + Westworld Episodes 6 and 7 Nov 16, 2016

Show notes

1:05 - Rush, "dad rock", I Love You Man

4:20 - How Kyle and Cliff's first feature film at South by Southwest lead to them finding CrossFit

12:35 - Cliff and Kyle's current fashion choices + how we take care of our long hair

17:20 - Armen, Cliff, and Kyle's skinny photos

21:10 - This is why you should take before photos + your relationship with your body image

26:09 - Gentlemen Prefer Blondes and Dr. Strange

48:06 - Westworld episodes 6 and 7

1:01:40 - the final Rogue One trailer

16 President-Elect Donald Trump, Armen PRs Karen, and Developing A Heavy Clean Nov 11, 2016

Show notes

1:18 - Welcome to Trump's America

29:59 - Armen PRs his Karen time and crushes his soul

35:28 - the CrossFit Games Liftoff and what it takes to clean & jerk 400

47:49 - Daniel is gonna start Project Maniel

49:50 - Armen goes to an Adele concert

15 Alec Smith's 400lb Clean, The Future of Robotics, and Movie Trailers Nov 04, 2016

Show notes

1:29 - the Bogarts consume way too much coffee and Kyle's increased pre-workout dosage is working

6:38 - Kyle is still working out + how useful bodybuilding is + the importance of bench press

15:30 - Alec Smith cleans 400lb + why he's not making it to the Games

25:30 - Kyle's Tinder game

31:55 - "Soft bodied robot EATS living matter" and why humans are totally screwed

42:18 - trailers are no longer narrated

Bonus Episode! Death Metal & Westworld Episodes 4 and 5 Nov 02, 2016

Show notes

0:55 - Donovan Ford is pretty awesome

5:25 - death metal and why YouTube and internet videos contributed to the growth of things like super technical prog metal and CrossFit

24:35 - Westworld episodes 4 and 5 recap

52:10 - Burger King and eating a ton of candy on Halloween

56:45 - Kyle and Cliff's death metal suggestions:

Obscura - Omnivium (Cliff)

First Fragment (Kyle)

Japandroids - Celebration Rock (Daniel's suggestion)

14 Anti-aging Supplements, Guardians Of The Galaxy 2, and True Detective Oct 28, 2016

Show notes

2:16 - ICYMI!

10:00 - fish oil and other supplements

17:19 - Guardian of the Galaxy Vol 2 teaser

20:38 - A view from the back

25:10 - internet memes around movie stars

27:24 - Being Brent Fikowski

38:00 - True Detective

13 Helen And Other Classic CrossFit Workouts & Westworld Episode 3 Oct 21, 2016

Show notes

1:28 - Armen just got back from Miami for Crush Games and MIA Classic

6:50 - Helen and other old school workouts

11:00 - how do you make CrossFit functional?

13:50 - Jacob Heppner is still working out like a maniac

16:55 - the craziest headline ever

21:55 - Quest bar flavors, Poptarts, and cereal

30:25 - Cliff gives up on Arnold

36:45 - Westworld Episode 3

12 Long Workouts, Gobleki Tepe, Westworld Episode 2 Oct 14, 2016

Show notes

2:10 - Kyle's Harvey Fierstein impression

2:30 - Armen and Cliff and Kyle keep running into each other at the gym. Kyle nearly dies while benching and Armen makes fun of Kyle's push up noises.

7:10 - Kyle and Cliff went on a hike

8:54 - Armen does the hero workout Glen (AKA so many burpees) and "uneven" workouts like Filthy 50 and Nutts

16:32 - fast burpees and Danila Shokhin

18:03 - sooooo what is your nutrition advice?

21:35 - fasted weighted walks for weight loss

28:02 - The Princess Bride

30:18 - Guy Ritchie's live action Aladdin and the live action Mulan

35:55 - Armie Hammer, the actor

38:15 - Fury Road without special effects

38:50 - The Death of Superman Lives

41:05 - Batman and Robin

42:28 - Gobleki Tepe, Egypt, and why the Sphinx is stupid looking

54:28 - Westworld episode 2

11 Who To Listen To For Diet Advice and Westworld Oct 07, 2016

Show notes

1:00 - CJ Bogart

1:45 - The Bogart Family

2:40 - The truest advice on diets you'll ever hear: diet advice from people who weren't born jacked, using performance goals to get you to aesthetic goals

29:44 - We all tried a lot of pre workout since last week (and Armen tries SoulCycle)

38:58 - Norik Vardanyan's London 2012 sample tests positive and whether weightlifting will make Tokyo 2010

48:48 - WESTWORLD WAS AWESOME (spoilers abound)

1:00:00 - Westward is much closer to reality than we think; what does this mean about our own evolution and where humans and technology is meeting; the insane acceleration of technology and how the world will change in the next twenty years

10 The NSCA, Preworkout, and Recapping Fantastic Fest Sep 30, 2016

Show notes

1:00 - the worst music genre

3:08 - a federal judge rules the NSCA knowingly published false injury data about CrossFit

7:54 - CrossFit's crazy (and probably true) Coke/NSCA/Sugar conspiracy

12:39 - Jon North has a heart attack

14:45 - C4 and other preworkout

21:25 - Armen's going to America's Strongest Man

26:01 - Fantastic Fest: Cliff and Kyle's dumb bruises

30:44 - Fantastic Fest: thoughts on Arrival

33:55 - Fantastic Fest: super secret other movies

36:50 - Fantastic Fest: the official tattoos

39:20 - Fantastic Fest: Rats and how they taste

39:40 - Fantastic Fest: Armen sees Elijah Wood

41:55 - Fantastic Fest: What makes it so rad?

47:25 - Why are people doing touch and go snatches?

52:40 - Fantastic Fest: The Fantastic Debates ask "is Rocky IV the greatest boxing movie ever made?"

9 CompTrain, Every Second Counts, Bad Diet Advice, Space Ship Movies Sep 23, 2016

Show notes

1:15 - Armen sees Kyle and Cliff at the gym

3:55 - Armen's thoughts on CompTrain

12:20 - The secret base to the pyramid of athletic development

13:05 - Armen's Physical Career of Athleticism and Exercise

13:50 - Khalipa's background coming into CrossFit, guessing races as a gameshow

18:20 - bringing back Every Second Counts

25:50 - falling into the "I'm going to the Games" trap

30:14 - Cliff's terrible, awful, no good diet advice and the importance of protein

34:17 - Beyond The Whiteboard levels are awesome

42:30 - Behdad Salimi with the heaviest snatch of all time: 220kg/484lb

44:30 - the movie Prisoners, and how Cliff and Kyle fucked this whole this up. ALL OF IT. COMPLETELY RUINED.

48:18 - Passengers and other space ship movies that Kyle and Cliff care about

50:20 - Fantastic Fest and what to expect + Jessica Chastain vs Bryce Dallas Howar

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