Stay ConnectedSeeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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In the first of a two-part series, the Savvy Psychologist identifies the 5 symptoms of PTSD. Next week, she tackles healing and what you can do to offer support to someone with PTSD - plus, what not to do! Read the full transcript here: http://bit.ly/2egthoo
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It’s the most dramatized of the personality disorders (Glenn Close in Fatal Attraction with her boiled bunny, anyone?) but one of the least understood. This week, Savvy Psychologist Dr. Ellen Hendriksen clears the air with 9 signs of borderline personality disorder. Read the full transcript here: http://bit.ly/2d9GIVR
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Blamers, complainers, and bullies, oh my! The Savvy Psychologist offers 4 tips for dealing with difficult people, and 5 more for taking care of yourself after a close encounter with the difficult kind. Plus, does bedwetting predict psychopathy? Find out in our new Savvy Listener Mail segment! Read the full transcript: http://bit.ly/1octx6S
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We’ve all been in situations where the choice is anything but clear. How do you know when to keep on keepin’ on? Or wave the white flag of surrender? This week on the Savvy Psychologist, Dr. Ellen Hendriksen offers 6 tips to help you decide when to stay and when to go. Read the full transcript here: http://bit.ly/2cPJNh4
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Shaking and numbness and sweat, oh my! What do we call it when what we fear is fear itself? None other than the little-known, but hugely important concept of anxiety sensitivity. This week, Savvy Psychologist Dr. Ellen Hendriksen explains what it is and offers 3 tips to take it down. Read the full transcript here: http://bit.ly/2chpZhm
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From the boulevard of broken dreams to California dreamin’, the Savvy Psychologist Dr. Ellen Hendriksen tackles the psychology and physiology behind your dreams. Read the transcript: http://bit.ly/1H7ICNK
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Talking to kids about sex used to mean one awkward sit-down for “the talk.” But these days, there’s so much more to talk about—media coverage of sexual assaults on college campuses, “yes means yes” affirmative consent laws, hookup culture, the accessibility of online porn—it’s a complicated world out there. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 9 tips to navigate the treacherous world of talking to your kids about sex. Read the full transcript here: http://bit.ly/2bpKQUz
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How is it already August? June and July flew by in about ten minutes, leaving us to wonder where all our grand plans for the Best Summer Ever went. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 ways to help you get the most out of the final four weeks of summer (or rest assured that it’s okay if you don’t). Read the full transcript here: http://bit.ly/2aWF9Jp
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Check out some highlights from the Savvy Psychologist's recent interview with Julie Lythcott-Haims, author of How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success. Read the full transcript here: http://bit.ly/2b81cha
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What do the Greatest Generation, Boomers, Gen X-ers, and Millennials have in common? No matter your generation, at some point in life, you may find yourself in the Sandwich Generation. The Savvy Psychologist, Dr. Ellen Hendriksen, tackles the challenges of the sandwich squeeze. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-survive-the-sandwich-generation Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com
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