Stay ConnectedSeeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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The headlines scream: Screens are like crack! Screens turn your kid’s brain to mush! But are tablets, smartphones, and laptops—not to mention TV—really so bad? This week, Savvy Psychologist Dr. Ellen Hendriksen delves into the research to screen (ha-ha) out truth from fiction. Read the transcript at http://www.quickanddirtytips.com/node/11891 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych
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From bullies to math tests to things that go bump in the night, life is full of things for kids to worry about. And especially at stressful transition times--back to school, the holidays, heading to summer camp--worry can eat away at kids’ comfort and confidence. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 tips to soothe your kids’ worries. (And guess what? They work just as well for grownups!) Read the transcript at http://www.quickanddirtytips.com/node/11836 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych
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Mindfulness is all the rage, and with a promise to improve concentration, mood, and energy, reduce stress, improve immune function, and even fight obesity, it should be. But to outsiders, sometimes mindfulness can be intimidating, with the newly mindful left wondering “Am I doing this right?” This week, Savvy Psychologist Dr. Ellen Hendriksen explains what mindfulness is, what it isn’t, and three ways to sample it. Read full transcript here: http://bit.ly/2aaBOHO
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Apropos to solar eclipse mania comes a quote from a 17th century French nobleman: “Neither the sun, nor death, can be looked at steadily.” Four hundred years later, his words still hold. With that in mind, this week, Savvy Psychologist Dr. Ellen Hendriksen takes a safety-standards-approved look at 4 worries about the end of the road.
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It’s been said that only two things are certain in this world. This week, Savvy Psychologist Dr. Ellen Hendriksen talks about one of them, and it’s not taxes.
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Were you born under a lucky star? Or maybe you’re having a Friday the 13th kind of life. It turns out having good luck isn’t just a matter of, well, luck. This week, Savvy Psychologist Dr. Ellen Hendriksen examines the science of getting lucky (no, not that kind of getting lucky).
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We’ve all been told to follow our heart. Go with our gut. Trust our intuition. But how, exactly? This week, Savvy Psychologist Dr. Ellen Hendriksen explains the “what” and the “how” of going with your gut.
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A conversation with a good listener is like a good meal—we walk away feeling satisfied, happy, and nourished. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 ways to be an amazing listener. Read the transcript at http://www.quickanddirtytips.com/node/11506 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych
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Concentration, focus, attention. Whatever you call it, it’s quickly becoming the rarest of national resources. This week, Savvy Psychologist Dr. Ellen Hendriksen reveals 9 reasons your focus might be fizzling and 5 ways to fight the distraction of random shiny objects. Read the transcript at http://www.quickanddirtytips.com/node/11401 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych
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Shaking off the judgment of haters is harder than mega-hit pop songs would have you believe. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 6 ways to, whatever they say, be the rubber to your haters’ glue.
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